In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano

3 Jul 2026 · 48 min · 20 chapters

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In short

Science-based optimism about the future amid techno-pessimism, anxiety about AI, and climate/infrastructure concerns. Rob Marciano argues that humans can adapt and that multiple technology trends (energy, electricity, infrastructure, and AI) are improving outcomes if paired with guardrails and responsible policy.

Guest background

Rob Marciano is CBS News’ national weather correspondent and a Cornell-trained scientist with 30+ years in TV news. He previously worked with Dan Harris at ABC News (co-hosted Weekend Good Morning America) and co-wrote The Next Big Thing: Innovations for a Better, Smarter, Stronger Tomorrow (with physicist James Treffel, published with Nat Geo).

Key claims

Climate impacts are real but not “end of the world”; optimism comes from adaptation and decarbonization (especially limiting CO2). Nuclear fusion is the “holy grail” (likely small-scale in his lifetime). Newer nuclear fission and safety protocols reduce risk. AI should be helpful (e.g., better forecasting/healthcare) with an off switch and guardrails; main risk is bad actors and regulation lag.

Notable examples

nuclear fusion vs fission; tiny on-site nuclear reactors for data centers; driverless cars reducing human-caused accidents; solid-state EV batteries; regenerative braking; mass timber buildings (lower CO2, seismic flexibility); 3D-printed homes; AI-assisted recycling and plastics separation.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Optimism in a Pessimistic World

1:26 to 3:02

Rob Marciano discusses the optimistic view presented in his new book.

“If you want to try it before you buy, join the party.”

Optimism in a Pessimistic World

3:16 to 4:08

Rob Marciano discusses the optimistic view presented in his new book.

“I know, I don't even think during COVID We did one of those drink-a-thons on Zoom You know, this is our first virtual conversation.”

Meeting Innovators and Their Impact

4:08 to 6:05

Rob shares how meeting innovative thinkers has changed his perspective.

“My internal personality for a long time still is a bit of a cynic.”

Climate Change Perspectives

6:05 to 8:09

Discussion on the current climate crisis and evolving attitudes towards it.

“And the journey forward while after meeting the people that are developing these new ways is quite inspiring.”

The Future of Energy and Nuclear Fusion

8:09 to 13:20

Explores advancements in energy technology and the potential of nuclear fusion.

“That is information technology, namely AI.”

Investment in Nuclear Fusion

13:20 to 14:00

Discusses the investment landscape for nuclear fusion and its implications.

“And then eventually we'll have nuclear fusion and our kids will be, and grandkids will be living in a cleaner, better place for it.”

Advancements in Nuclear Energy

14:00 to 16:32

Explore innovations in nuclear power and mini reactors.

“They're, they're finding ways to make that a little bit cleaner, a little bit safer.”

Electricity vs. Energy

16:34 to 17:41

Understand the differences and future of electric transportation.

“So the first part of the book is energy.”

Drones and Air Traffic Safety

17:41 to 20:20

Discuss the future of drone travel and air traffic regulation.

“at least short to midterm, pretty pessimistic.”

Drones and Air Traffic Safety

20:22 to 21:28

Discuss the future of drone travel and air traffic regulation.

“I made a new friend recently, and he was telling me that his wife is an avid listener to the show.”
Show all 20 chapters

Drones and Air Traffic Safety

22:28 to 23:10

Discuss the future of drone travel and air traffic regulation.

“Most apps only tell you what you've already spent.”

Innovations in Electric Vehicles

23:10 to 25:44

Discover advancements in EVs, battery technology, and regenerative braking.

“there's a bunch of reporting in the book about some of the innovations and cool stuff happening with EVs, electric vehicles, like the range is now growing, like the batteries are getting larger.”

The Future of Smart Homes and Infrastructure

25:44 to 28:02

Examine the impact of smart technology on homes and infrastructure.

“You've done some reporting on smart homes, which is kind of crazy to think about how our homes are going to change.”

The Future of Infrastructure: 3D Printing and Mass Timber

28:02 to 35:09

Explore how 3D printing and mass timber are changing infrastructure construction.

“I'm laughing for a second about how I think for two administrations or three administrations running.”

AI: Opportunities and Concerns

36:41 to 42:01

Discusses the potential positives and negatives of AI in society.

“I do want to get to the fourth part of your book, the most controversial part, the part most of us are worrying about these days, which is information, specifically AI.”

Concerns Over Tech and Regulation

42:01 to 43:13

Discussing worries about the leadership in technology and its implications.

“here uh in the u.s and the uk uh and um and when i say uk i'm thinking specifically of deep mind which is part of Google, but so it's mostly the U.S.”

Trusting the Process vs. Worrying About Instability

43:14 to 45:03

Exploring different perspectives on the future of technology and its governance.

“But the volume and intensity of change, I think, is likely to lead to a lot of instability, or I fear it will.”

Innovations in AI and Quantum Computing

45:04 to 48:24

Examining the significant advancements in AI and quantum computing and their potential impacts.

“And your inclination based on the facts, the data set you're looking at is, yeah, my inclination is I trust the process.”

Recycling Challenges and Environmental Optimism

48:25 to 51:06

Discussing the complexities of recycling and expressing hope for future environmental improvements.

“I feel good about the future state of the world.”

Closing Thoughts and Book Promotion

51:07 to 54:38

Wrapping up the conversation with final thoughts and promoting the guest's book.

“plastics and things that aren't great for the environment to get those recycled in a proper way.”
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Transcript

Automatic transcript. May contain errors.

0:03Hey, everybody, welcome to the 10 % Happier podcast. I'm your host, Dan Harris. We're living in a time where people are, I think, quite legitimately pretty pessimistic and anxious about the state of the world, specifically as it pertains to technology and specifically as it pertains to artificial intelligence, but not just artificial intelligence. So today we're going to talk about how to be less pessimistic and anxious In other words, we're going to hear the evidence-based, science-based case for actually being optimistic And that case is going to be laid out for us by an old friend of mine, an old colleague as well His name is Rob Marciano Right now he's the national weather correspondent for CBS News He's been in television news for more than 30 years He's a Cornell-trained scientist Before CBS, he worked with me at ABC News We were co-hosts of Weekend Good Morning America And we're also personal friends And he's got a new book that he has co-written with a physicist named James Treffel And the book is called The Next Big Thing Innovations for a Better, Smarter, Stronger Tomorrow The Optimist's Case about the future of the planet coming up after this quick break with Rob Marciano.

1:23A few things before we hear from our sponsors. I've got exciting news. If you love this show, but do not love listening to the advertisements, a subscription to my app, 10 % with Dan Harris, now includes a private ad-free feed of the 10 % Happier podcast available on whatever platform you choose, whether that's Apple Podcasts, Spotify, or right inside the app itself. Plus, along with an ad-free listening experience, the app also gives you a growing library of meditations from world-class teachers, exclusive live stream events with me and many of our incredible instructors, and robust and supportive discussion threads where you can ask questions, share your struggles, and connect with our growing community.

2:06We've got a free 14-day trial. If you want to try it before you buy, join the party. DanHarris.com. We'll be right back after this. My wife and I were doing a little shopping on Wayfair today, and we got a floating basketball net for our pool, which our son is extremely excited about. If you haven't checked out Wayfair, you should. You can now shop with Wayfair Verified. It's your shortcut to the good stuff. Their team of product specialists vets everything by hand using a 10-point inspection, testing things like quality of materials, functionality, and features, and even how long it takes to build.

2:41You may have seen their website, but their selection is voluminous. They've got seating, grills, appliances, storage, lighting, rugs, decor, one place, everything you need, no bouncing between stores. And if putting it all together sounds like a headache, Wayfair can handle delivery, installation, and assembly. You just pick what you want, and they deal with the rest. Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less. That's W-A-Y-F-A-I-R dot com. Way there, every style, every home Rob Marciano, welcome to the show Hello, Dan Harris Great to be here, my friend This is such a trip Usually I see you over dinner Or for 10 years I saw you on the set of Weekend Good Morning America And now you're on my podcast It's like, how did this happen?

3:34I know, I don't even think during COVID We did one of those drink-a-thons on Zoom You know, this is our first virtual conversation. It's a little awkward. All right. Well, first of all, congratulations on your new book or new-ish book. Thank you. I find it really interesting because we live in, as you know, like people are so pessimistic these days, particularly about technology. So, and yet you've written this book as super optimistic. So what are those of us who are pessimistic getting wrong here? You know me well, Dan, and as a science guy, I'm trained to be a skeptic and question things. My internal personality for a long time still is a bit of a cynic.

4:17You still want to question things as an aging adult. You've seen enough to where you want to play devil's advocate. But a lot of my personality over the years has been a little bit pessimistic. So this evolution and epiphany with this book has certainly been a bit of a 180, and it's taken a lot of people by surprise, you included. But you know how it goes. I mean, you've been through evolutions in your way of life and mentality, and this has been one for me, and it's been a joy to go through it. And much like your journey and speaking to people about spirituality and enlightenment and the like, getting to meet the people who are the geniuses of our generation out there developing the latest and greatest technologies and innovations that are going to propel us into the future has been amazing.

5:14to witness their joy and enthusiasm, uh, is nothing short of mind blowing and can't help you. Can't, you can't help yourself, but just to be drawn into that group, it's infusive, uh, it's engaging and it's, it's magnetic. So like so much that we have in life and the world When you meet the right people, they can change your mind. And I grew a lot in writing this book, and it has made me more hopeful because with all the negativity that we have out there and all the conflict that we have, be it in international geopolitics or our national politics, we're all going through this life together one step at a time, one day at a time.

6:05And the journey forward while after meeting the people that are developing these new ways is quite inspiring. We'll get into the specifics, but there's the just on a high level, there's the science, which is you find compelling. But it seems like actually meeting the people, the scientists, really kind of put you over the top. Yeah. I mean, you think of the people that have developed things over the years, other than the Steve Jobs and Elon Musk of the world, just because the way our world has been and is the past couple of decades, everybody is front and center. You know, whether it's a man dressed in all black on stage whipping out this new device called iPhone or Elon Musk doing his thing, everybody's out there in your face.

6:51But the Thomas Edison's of the world, the Nikolai Tesla's of the world, you know, they're there. It wasn't quite that way. You know, they may have had their own roadshow that you may have heard that heard about them on a through a telegraph or some sort of newspaper. But the brilliant minds and innovators of the past have always been these guys that are behind the curtain. Wizard of Oz. And what our modern world allows us to, whether or not you go meet them in person or you meet them like we're talking to you now, is you get a feel for what these people are. And more importantly, you see that they're real people.

7:28They're the same as you are as far as flesh and blood is concerned. And there's something that is inspiring about that. I mean, Yeah, these guys are smarter than me. No doubt about that. And I'm privileged to meet them. But we breathe the same air the same way. We put our pants on the same way. We put our shoes on the same way. They're just like me. And that gives that feeling of inclusivity that I don't think we had decades past when we weren't as so together in every sort of medium. So the book goes through four different areas. The fourth area is the one where I think most people are most anxious.

8:09That is information technology, namely AI. So we'll hold that for last because I think that's where we'll want to spend the most time. But it starts with energy. And what's interesting to me is is knowing you for so long, you have spent and continue to spend an enormous amount of time like at the tip of the spear when it comes to what's happening in our climate. Like you're the guy standing out there like a dummy in the middle of the hurricanes. And I'm kidding, you're standing out there quite bravely, honestly, showing us what's happening with these hurricanes and tornadoes, et cetera, et cetera.

8:50um and and so i and for my pov there there seems to be a very legitimate uh concern about what's happening with our climate so what what have you learned that has like put your mind at ease to at least some extent well the climate uh crisis if you will is still is still alarming and it's still worrisome um and there's been an evolution of my thought process there over the past 20 years i I mean, when Al Gore came out in the early 2000s and showed the hockey stick as a meteorologist who's trained to be a skeptic on the five-day forecast, let alone the 50 -year forecast, me and my colleagues would kind of brush it off like saying, well, we'll see what happens.

9:41I mean, it can't quite happen that fast or be that catastrophic. And, you know, 10 years, five, 10 years later, you started to see the impacts. And here we are, and it's been consistent in seeing the heavier rainfall and the catastrophic flooding that we're seeing, the extreme heat waves that we're seeing and the extreme fire behavior that we're seeing, the explosive hurricanes that we're seeing, and to some extent, the same thing for some of these winter storms. So it is having an impact, and that is still alarming. Do I think it's the end of the world? No. I think not only do humans have the ability, amazing ability to adapt and evolve, but so does our planet.

10:28We do have the ability to slow things down. Will we be able to turn it around by 2050 like the United Nations hopes or by the end of this century? I wouldn't say turn it around, but we certainly have the ability to slow things down. And when you see all the advances that we're making in so many other arenas, how can you not believe that we'll be able to get a hold of this climate crisis and the warming of our globe? And the number one way to do that is to what? To limit our carbon dioxide. Now, the book doesn't – I'm not stumping the Bible here, and I'm not stumping on climate change constantly, but it does have an overarching theme, and many of our technologies are inherently better for the climate and better for our environment.

11:23And who doesn't want that? So if we can be more efficient and we can be cleaner and things can be cheaper and faster and smarter and stronger, I mean, that's a win-win-win-win-win for everybody. So it all comes together if we can stay on that path. But to answer your question, the number one way, as we all know, to try to slow down the warming of our global temperatures and to slow down our climate change is to slow down our production of CO2. and we need electricity we need power we need we need the energy and the the great majority of the energy and electricity that were produced across the globe is from coal from oil and from natural gas and those continue to belge co2 into the atmosphere so wind solar geothermal to an extent and nuclear really um that's gonna propel us forward and the most exciting thing uh that i got to witness and and explore while writing this book is nuclear fusion which is different from fission fission which we've been doing since the 50s basically where you split an atom fusion you you're trying to fuse the atom and that releases even more energy like the energy of the surface of the sun.

12:49But it's also that much harder to do. It's been the elusive holy grail of power generation forever. And there's a lot of scientists out there that still think, including my co-author, that we're probably never going to get there, at least not in our lifetime. So I'm not that quite pessimistic because after talking to so many people that are working on this that are so excited and optimistic, but we're making strides. And I do think it will happen in our lifetime. at least on a small scale. And then eventually we'll have nuclear fusion and our kids will be, and grandkids will be living in a cleaner, better place for it.

13:29So that's the holy grail. It's debatable whether we'll get there in our lifetime. And it really depends on the age of the listener because some of our younger listeners may see it and you and I may not. However, and you kind of mentioned this, but maybe worth saying a little bit more, there are other things happening that, uh, other technological advances that, you know, bolstered your sense of optimism on this score. I'm a big proponent of nuclear and it has to be nuclear fission the old school way. So be it. They're, they're finding ways to make that a little bit cleaner, a little bit safer.

14:03As you know, the waste in those coming out of those facilities is problematic. But if we bury it enough deep in the ground, we can kind of bide our time until we figure out the fusion process. There's something in the book about tiny nuclear reactors. What's that about? Right now, there's billions of dollars being invested in nuclear fusion. And startup companies here in the US, that's the new space race, if you will. The gold rush is to get to nuclear fusion. And a lot of these companies like, say, Microsoft, they're investing in it heavily because they want to be able to power their data centers and there are other things that they need a lot of electricity for.

14:51So the best way to do that is to have your own reactor on site. So having these mini reactors power maybe your campus of data centers and or corporate offices, that's a lot more efficient than having to suck power off the grid. And then you can also feed the grid with some of the power that you're not using. So we're seeing companies develop those as well. And just to just come back to the nuclear waste part of all this, that's where people start getting pretty nervous around nuclear power. And, you know, people in our generation remember Three Mile Island and Chernobyl and things like that. What's the evidence based pushback to the nervous, to the anxious from your POV?

15:41We haven't had a major accident, if you will, since, you know, Fukushima, which wasn't really their fault. So that was a tsunami. Yeah, the tsunami got involved there. So the pushback is from consumers and citizens is that like you and I, we remember those those accidents and and those areas are still soiled and not livable. And so there's evidence, there's present day evidence that shows you that, yeah, this could be really bad. But we've, like everything else, we've gotten a lot better at it. The newer reactors that are coming online and even the ones that they're blowing off the dust on and bringing back online, they're updating with newer technologies, newer safety protocols, and all in all making them safer to be living around.

16:32Okay, so that's energy. On a related note, there's electricity. So the first part of the book is energy. The second part of the book is electricity. We'll get to infrastructure and information. What's the difference in your mind between electricity and energy? so electric cars uh electric airplanes now we're seeing it come online but at some point in the future we'll be driving our own aircraft around uh more than we will be our cars and even if we do have cars we're not going to be driving those either right it's not going to be long where they're going to be all driverless which i think is amazing as much as i like to drive once in a while i don't know anybody likes to be stuck in traffic um and the numbers bear witness to the fact that driverless cars are much safer than than human driving yeah most like like most accidents are human caused so if we can limit eliminate the human we're going to be safer on the roads and and less accidents so fewer uh traffic jams and a faster way to get to work whether you go on the ground or via the air.

17:40I tend on these issues of like the state of the world to be at least short to midterm, pretty pessimistic. But the one thing that I'm personally very optimistic about is driverless cars because it's just so much safer. When you think about or when you report on a drone air travel future, like not just airplane, but going to and from the airport or going from the suburbs into the city on drones. How are we going to make that safe? Well, it's just like every other thing in the air. It's FAA. It's going to be FAA regulator. There's going to be highways in the sky. There's going to be air traffic controls and air spaces that you're allowed to be in and be out of.

18:31It is a regulatory headache, no doubt about it. Um, but if we can figure out the additional planes and helicopters that we have in the sky every year, uh, because of the increased amount of money in this country and the increased amount of air travel, uh, we'll be able to figure, we'll figure out out, uh, what's out there. What's next. There's a lot of, there's a lot of airspace with the exception of New York city and the airspace here, which is extremely congested. And there's a fair amount of airspace to be able to navigate around. And the FAA and the air traffic controllers have the ability to do that.

19:08Now, that said, that whole scheme, and I haven't done much reporting on this, but there is a future in which every aircraft that's out there will be tracked autonomously and there'll be less human error in the air traffic control tower and more assistance by AI and the like to where air travel, at least colliding with somebody else, will be much safer too. Imagine buying your child a toy only to find out that batteries are not included. Or buying furniture, but it's missing the tools to build it. Frustrating, right? Now imagine that exact same feeling, but you're paying way more. That is what buying business software usually feels like.

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23:09Back here on the ground, there's a bunch of reporting in the book about some of the innovations and cool stuff happening with EVs, electric vehicles, like the range is now growing, like the batteries are getting larger. And then also there's this, all this stuff around regenerative braking. What's that about? Well, and if anybody watches Formula One, they know what that is. And if what I love about auto racing is especially Formula One is you're seeing the future on your television or in person when you go to a race. The newest technologies are being developed in Formula One because they have the money.

23:54So regenerative braking is something that they've used in their hybrid race cards for the past several years now. And basically what it does, what it means is when you hit the brakes going into a corner just to slow down your car, that friction basically creates energy that charges the battery. Much like an engine kind of keeps the alternator going in your gas-powered car, which charges your battery when you hit the brakes in a turn or just come to a full stop, that action, that conservation of energy, then gets transferred back into the battery. But the batteries are key. You mentioned the EVs and the range, right?

24:39Where we struggle in the EV market is the range. nobody wants to run out of gas. Nobody wants to be stuck on the highway because their battery died. Or they don't want to have to wait an hour or two hours to find a charging station and then charge the battery, which takes a lot longer than putting gas in your car. The new battery that's going to take us to the next level in electric vehicles is solid state batteries. And basically, it's the same concept as fluid batteries, except it's in the solid state. And so those batteries drain much slower and therefore your range will go twice as far in an EV vehicle and they will charge twice as fast.

25:25So the big race amongst car manufacturers is who's going to find the solid state battery of the future, because that's going to really make everybody buy an electric vehicle. And we're not far away from that. But once that happens, I think the combustible engine will begin to fade away. That's interesting. One last question about electricity. You've done some reporting on smart homes, which is kind of crazy to think about how our homes are going to change. What did you learn? Well, we're seeing that already, right? Just a matter of how much you want to dive into it. The internet of things, as we like to call it, which is a not so fancy way of saying the internet that's connected to the light bulb in this room or my refrigerator, which can, not my refrigerator, but some of these newer refrigerators can sense when you're out of milk or when you're out of butter and tell you to go get some more milk.

26:25Or better yet, go online for you and order to have it delivered to your door. If you have a ring camera or a Nest thermostat, it's not quite autonomous yet, right? You can set it and you can say, if the temperature falls to this number, then you can kick in. But who wants to go through that sort of, we want the internet of things to kick in and so that we don't have to think about our thermostat where it senses what's the most efficient time of day to heat your home while you're there or not there. And so this internet of things is, it's going to be a thing. It already is to a small extent, but it's going to be a bigger thing.

27:08And like everything else that's new, it'll be great when it works and not so great and maddening when it doesn't. But we've been in that state of technology now for the past 30 or 40 years that we're used to it. I mean, I think all that stuff's really cool. That fancy house of yours, you must have some stuff that's automated like that. I mean, that you don't have to think. I've got nothing. I've got nothing. This house was built in the 70s and it is anything but smart. And maybe that's a reflection of its owners. I knew you were going there. That's very not true. Well, you do have the capability of figuring out when you're out of milk and to go get some or order some up.

27:51So we're going with the Internet of the sniff test on the milk for now. All right. Let's talk infrastructure. Why should we be? I'm just joking. I'm laughing for a second about how I think for two administrations or three administrations running. there's uh it we've always been on the cusp of infrastructure week uh you know where the white house is you know they're going to roll out their big infrastructure thing and it never quite happens although biden maybe did some of it you know i think anybody who drives on the highways notices the sorry state of our infrastructure in many places in this country what is this the what is the case for optimism in this regard well when we think of uh infrastructure use that term it's not We often think just like, okay, well, the interstates, the bridges, the civic buildings, and the sewer systems, that's the infrastructure of our shared society.

28:46But the infrastructure of all the things that we – the desk that I'm sitting on, the house that's my home, how those things are built is infrastructure as well. And the exciting things that are happening on that front are going to take us to the future in a more efficient and economical way while also creating less of a carbon footprint. printer. Some things that are exciting are 3D printing. And we've all seen this where computers, 3D printing, whatever it is, anything as small as a glass to a home. These things, you can 3D print a home. You can put just about any sort of material in one of these 3D printers, big and small, and create whatever you want.

29:29And it doesn't have to be to scale. It can be bespoke. And so that efficiency right there is amazing and cost saving. So 3D printing of homes and buildings, that's going to be huge and part of our infrastructure. So that's exciting, but that's really new. What I discovered also in this book though, is what's old is new again, and exciting right in front of our eyes. And that is the use of wood. Now, you know, Dan, And I'm a tree hugger. I love me some trees. And for years, I just cringed every time I saw a tree get cut down. I cringed every time I saw a piece of wood get wasted, even some chopsticks.

30:17I mean, when we're wasting, we're wasting wood. And what I learned in this book is our new use of what's called mass timber, which is basically taking blocks of wood and gluing them together in some cases, putting them together like Lego logs and building not just small homes, but mid-range skyscrapers, mid-high rises, mid-rises, and doing that in a cost-effective way and doing it in a lower carbon footprint and one that makes you feel good. When you go into a place that's wood paneled, and I'm talking about the ones from the 70s, but a nice new log cabin or a lodge in the mountains, you walk in and the pine paneling is just kind of surrounding you.

31:07It feels good. And there's a term for that in designing. It's called biophilic design. And it's based on the fact that before all these walls and windows that we live in now, we evolved in nature. We evolved outside. And so we naturally feel more at peace when we're inside, when it feels a little bit like the outside. That's why we like to have plants inside, maybe an aquarium inside, maybe just a little splash of wood here and there to give you that warmth of the outdoors brought in. So mass timber buildings, you see them going up, especially in these mid-sized cities, feel good in that way. They take half the time to build, if not less.

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31:56They take much less of a footprint as far as the foundation is concerned because building with wood is much lighter. It has some flexibility as far as being seismic. and it's environmentally better for us in that one, concrete and steel pump out a lot of CO2 to make. Both concrete and steel pump out 8 % of the global CO2 emissions each. So that's 15, 16 % right there. We can't get away from concrete and steel. It's still the building blocks, the foundation of what we need, but we're getting better at it. I mean, we build now high-performance concrete, which is twice as strong and lasts twice as long.

32:41That's good. But using a combination of wood and concrete, I think is the future. And it has the ability to take the wood in these trees, use it for good and capture that carbon. So these trees throughout their lifetime, they're sucking in carbon dioxide. And when they either burn or die and decay, then they re-release that carbon back into the atmosphere. Whenever we build with wood, we're capturing that carbon. It's not going anywhere until it either accidentally burns or we get rid of it in some capacity, but it's going to be captured for decades, if not centuries, and we get to use it as shelter.

33:26So mass timber, let's give a shout out to that and keep an eye out on your local community. You'll see them going up. You'll look and you'll see these skyscrapers go up and the columns are these massive wood columns. And I know what your next question is, well, won't these things burn down? They have the remarkable ability not to burn down because like these giant redwoods in these forests that endure forest fires, a building made of mass timber columns, which can be two, three, four feet wide, the outer area of that column, much like The bark of a tree will get scorched, but the inner structure of it will remain intact.

34:07So, yeah, they'll catch on fire like any other building because of the drywall, because of this and because of that. But they're just as safe as a building made completely of steel, concrete or brick. It's pretty amazing. My wife and I were doing a little shopping on Wayfair today. and we got a floating basketball net for our pool, which our son is extremely excited about. If you haven't checked out Wayfair, you should. You can now shop with Wayfair Verified. It's your shortcut to the good stuff. Their team of product specialists vets everything by hand using a 10-point inspection, testing things like quality of materials, functionality and features, and even how long it takes to build.

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35:23It's very frustrating sometimes for my wife, but she found this website recently, Zazzle. It's a custom marketplace where you can take basically any product, a mug, a tote bag, a card, a phone case, and make it mean something. So she has been working on personalized stationery for me. I like to send a handwritten note once in a while, and now I'm going to have stationery that has my name on it and some other stationery that just says 10 % happier. And I'm very excited about this. I actually have a couple of notes I've been meaning to write for a while. I'm gonna wait until my Zazzle personalized stationery arrives at our front door.

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36:38Go make something amazing. Zazzle.com slash 10 Happier.

36:48I do want to get to the fourth part of your book, the most controversial part, the part most of us are worrying about these days, which is information, specifically AI. I'm not telling you anything new. We're recording this at the tail end of commencement season. We'll be posting it in a few months. So I apologize for what may seem like a temporal delay for listeners. But there are all these videos going around of anybody who mentions AI as a commencement speaker gets reflexively booed by the graduates. And, you know, I just think there's an enormous amount of anxiety about what's happening. Is this thing going to take our jobs?

37:26Is it going to destroy us? Where do you net out on this? Oh, I net out on the positive for sure. And in my job as a meteorologist is already being impacted by AI, but it's being impacted in a positive way. It's making our forecasts more accurate. um i understand the anxiety no doubt about that especially if you graduate with a four-year degree and you've studied coding or something that's tech heavy and replaceable uh with it with ai so i get the animosity and the anxiety with that uh but like we talked about in the beginning of this podcast we have the ability to evolve you know when the printing press came out there was a backlash on that as well that there would be the end of our society as we know it so i think every so many technologies over the decades and centuries that have come out, there's been fear of the unknown.

38:19And isn't that the case with so much of what we're afraid of or what anxiety is all about? It's the fear of what's going to happen next or the fear of what we don't understand. And I don't pretend to understand everything, but I understand a lot more now after writing this book to where I'm not as scared or anxious as I used to be about the future. And I want everybody to feel that way. I sleep a little bit better at night thinking that. And Dan, the vast majority of the experts that I talk to about AI and the future of where we're going with that, and should we be afraid, not so much about the jobs disappearing, but about will the machine take over, time and time again, the experts have told me, we are smart enough to build this incredible machine learning tool.

39:20We are smart enough to have an off switch. So I believe in that and I rest easily on that. That said, we do need to put guardrails on it like everything else. And we need to keep it out of the bad actors because bad actors obviously can take it to a different level. So that's the only wild card out there that I believe that we should be nervous about, but it's just like everything else. Every piece of weaponry that we've ever had in our world, we've had to worry about it getting into bad hands. So that's a constant battle that we're no stranger to. So this is just another one of those instances where we've got something new and exciting that has infinite amount of positive aspects to it.

40:06But there's a few negative things that we just need to police and police heavily. And we're going to be fine. It's going to be great. And we're going to evolve and we're going to embrace this thing. And it's going to make our lives easier and more efficient and more excited. And we're going to be able to do more of what we love to do, which is, I think, really, is be more with people. because right now, you know, think about it. Like the past 10, 20 years, we've gotten so tech heavy to where we're constantly looking at our computers or on our handhelds and we're getting things done. We're being more efficient, but we're not, you know, we're so engrossed in our screen times.

40:40We're not that efficient. But if we can get an energetic AI to do some of these tasks for us and get us away from the screens, then we can have these personal connections that we used to be pretty good at a long time ago. So I see that happening, that AI is going to take some of this mundane stuff that's not good for our mental health, that's not good for our interpersonal relationships, and take those tasks away from us and let us get back to doing what we do best, which is being with people and enjoying the people around us and fostering those relationships and being happier in our lives because of it.

41:19You and I debate lots of things off camera over dinner. Let me just make the opposite case and you just push back on me. I'll probably say some shit that you, given that you're regulated by the FCC and you work for a journalistic association and I work for myself. I forgot to get the curse on this thing. You dropped an S-bomb. I forgot to get the curse. yeah yeah well whatever you'd be you you signed a morals clause in your uh cbs uh uh deal so i don't know what you're able to get away with but that's fair i i'll let my amygdala speak here on ai which is one we've got an arms race going on an arms race going on among a bunch of companies here uh in the u.s and the uk uh and um and when i say uk i'm thinking specifically of deep mind which is part of Google, but so it's mostly the U.S.

42:11And I look at the folks running those companies and I, you know, don't feel a lot of comfort. I heard his term recently in describing our current tech overlords. Some people are calling them the nerd Reich, which is harsh and clever at the same time. So, one, I don't feel a lot of comfort when I look at the people running these companies. Two, I don't look at the White House and think, oh, yeah, there are some grownups here who understand this technology and are regulating it. Three, I think about the arms race among these companies and then also with China. And I worry about whether that's all going to spin out of control.

42:53Four, I worry about the fact that even if this all goes well and we solve the alignment problem, meaning like the AI doesn't have a plan to turn us all into paperclips, if we solve that problem, there's still going to be massive dislocation. And it may end up ultimately in 10, 20, 30 years with a world of abundance and more human connection. But the volume and intensity of change, I think, is likely to lead to a lot of instability, or I fear it will. Yes, I just threw a lot of stuff at you. Where am I wrong? Well, I didn't think we were going to get into our typical dinner conversations here and debate about politics.

43:40But you bring up these are all fair points. And given what we've seen just in the past year and a half, it's easy to get nervous about just about everything and the instability that we see right now. I don't have a good answer for you, Dan, other than to trust the process. And even though it appears that there aren't as many adults in the room as one would like when we're talking about an arms race for AI, there's a lot of brilliant people that are just outside of that room that want to do good and want to make sure that our country succeeds and that the morally good succeed as well. be it our government or the technology companies and the head of those technology companies that may be just as power hungry as some of our politicians, right?

44:38There's enough numbers of smart, powerful people in their own right that I would hope would revolt against anybody that would want to grab so much of the power and do bad with it. There's not many times, Dan, where I'm right and you're wrong. I'm praying that's the case this time. I mean, in some ways, it's like, I don't know, neither of us knows, right? And your inclination based on the facts, the data set you're looking at is, yeah, my inclination is I trust the process. And my inclination looking at the same data set is I'm worried. But it really is, nobody knows. And this is all just our gut based on the information we're gathering and the nature of our own minds.

45:31I've got a faction of friends that are full on tinfoil hat wearing fraternity, man. And I'm on their text thread. So I'm getting bombarded with all sorts of stuff from that side of the spectrum. And I've got friends that are making excellent, well thought out points like you are and being the devil's advocate. and then I'm talking to the scientists who, you know, one could argue that the scientists and the people that are building these amazing things, they're a little too busy to be, you know, bothered by what's going on in the geopolitical world or what's happening in Washington. They're focused on making this thing that's been their lifelong passion and they want to see completed within their life.

46:16So it's possible that I've gotten a little bit drunk by talking to these amazingly smart people and all the exciting things that they're building. So I wouldn't pretend to know what's going to happen on a geopolitical scale. I just know what's happening on an innovative scale and it's wonderful and mind-blowing and it gives me a lot of hope. Say more about the innovations. I know you've reported on how AI is likely to impact healthcare, for example. Well, so AI and computing. So one thing we haven't discussed yet is quantum mechanics and quantum computing which you know and then you talk about the quantum we're always starting to get into marvel uh comics but and it's on and quite frankly it's it's still hard for me to get my my head around it because i i grew up with your your classical physics of the atom and the electron spinning around the nucleus and all that stuff and and quantum mechanics takes you into the subatomic realm where things are smaller than the atom and they don't really move around in a circular orbit things move around in waves and and uh and sometimes they can get entangled with each other and there's there's a more of a gray area than there is a black and white instead of zeros and ones like you have in the digital computing quantum computing it's it's more of a gray area and so if we can figure that part out that gets our computing power to grow exponentially i mean the amount of uh problems that quantum computers are going to be able to solve is absolutely mind-blowing and from breaking from developing bespoke drugs based on your genetic code to curing cancer, that's all going to come about with the combination of our artificial intelligence and the use of quantum computers.

48:18So the AI is exploding now exponentially, obviously. And we had to get this bug out because it's going to soon beg for an update on the AI chapter. Things are moving so fast. I think all of us are seeing that. but next up is the quantum computing race and when we get that figured out and we're getting better at it we're operational on it just not at scale when we become scale on quantum computing we're going to solve a lot of the things that have been the bane of our existence and our health and our longevity is going to be one of them so that's a whole other topic of innovations that I'm not a doctor But the people that have told me about the science part of it and the problems we can solve, that's exciting on a health and well-being level as well.

49:09So in sum, when you think about the innovations that we're seeing in terms of energy, information, electricity, and infrastructure, you as a dad, it just seems like you feel better about the state of the world that your kids are going to be living their lives, in which your kids will be living their lives. I feel good about the future state of the world. I look around and I see all sorts of waste and nonsense that's happening now. And we can't rest on our laurels as citizens and think, okay, well, these geniuses that are figuring out all these shortcuts is going to be our way to the future. we still all have to do our part and we still have to all be conservative we can't go back to the cowboy economy of just wasting things away and being completely consumption driven you know turn off the lights when you leave the room recycle when you can now recite you know on a side note recycling is is frustrating to me uh so frustrating to me because so little of what we think is being recycled is is actually being recycled so we and and that's there's a myriad of levels of problems as to why that is.

50:27It's not because there's mean people who want the environment to be dirty. It's economic. It's about the assembly line process. It's about the manpower. AI will help us in the recycling realm as well in eliminating the costs that are involved right now in physically separating things that need to be recycled and such. But our use of plastics and our lack of being able to recycle plastics efficiently is frustrating to me right now. It will continue to be frustrating, I think, for the years to come until we figure out a way there. And I'd like to believe that brilliant minds are looking for a way to have our use of plastics and things that aren't great for the environment to get those recycled in a proper way.

51:17So I'm excited for the future. I'm optimistic for the future. I think we've got still a long way to go. This is not going to happen today. It's not going to happen tomorrow. It may not happen in the next 10 years, but it's coming slowly but surely. But I think it's important for us all to do our part. And I can tell you this, Dan, because I know you're the enlightened one, and I still am striving for that, is that I still, even though I know that not everything that I put in that recycling bin, is going to eventually get recycled. Some of it will be thrown into a landfill for various reasons. It still makes me feel good.

51:57And it still makes me feel like I'm doing my part as a citizen to the world. And that makes me sleep better at night. And if we can all think that way and act that way, it's going to get cleaner without us even having to rely on the geniuses that are working on new stuff. One of the expressions that we use a lot in the show is action absorbs anxiety. And I think what you're describing with recycling definitely fits the bill. Before I let you go, Dr. Marciano, can you just remind everybody of the name of your book and like where else can we find you? It's CBS, for example. Oh, yeah. I'm now at CBS.

52:35As you know, we used to be at ABC together. But once you left, I didn't feel like there was a reason to be there. So So I'm now at CVS doing my day job, which is as their meteorologist. So my expertise, if you will, is weather and sciences of the atmosphere. The name of the book is The Next Big Thing. You can see that poster my sister made, so I'm putting it to use back there. Innovations for a Better, Smarter, and Stronger Tomorrow, published with Nat Geo. So what does that tell you? It's got pictures. You know, my friends know I'm not going to read or write a book that doesn't have pictures.

53:13So it's got pictures. It's got great illustrations. It's a how things work in everyday life, how they were developed by the brilliant minds of our past and what the brilliant minds of our present are doing to give us the next great innovations of the future. and it's available at all your favorite local booksellers, including, of course, Amazon, which will get it to you in a hurry in time for birthdays, holidays, Father's Days, you name it. It's available to you. And you don't have to read it all in one sitting. It's one of those things you kind of go back to and just let it hang around. And when you're curious about something, go and do it.

53:49And curiosity is what drove me to write it. And I hope curiosity is what drives people to buy it and read it and engulf themselves into the wonders of science and engineering and all that's going to take us into the future. Robert Marciano, The Martian of CBS News and author of The Next Big Thing, Innovations for a Better, Smarter, Stronger Tomorrow. My brother, great to see you. Thanks for doing this. Great to be with you, Dan. Good to see you. And I really appreciate it. Love you, brother. Thank you so much to everybody who worked so hard to make this show. 10 % Happier is produced by Tara Anderson and Eleanor Vasili.

54:31Our recording and engineering is handled by the great folks over at Pod People. Lauren Smith is our managing producer. Marissa Schneiderman is our senior producer. DJ Kashmir is our executive producer. And Nick Thorburn of the band Islands wrote our theme. Also, one last thing before I let you go here. starting Sunday, July 12th at 4 p.m. Eastern. The Summer Sunday Live series premieres. Join legendary teacher Sharon Salzberg for an eight-week deep dive into the Buddha's cookbook for human happiness, The Eightfold Path. You'll experience live meditation and Q &A only on the 10 % with Dan Harris app.

55:07Go to danharris.com to start your free trial today.

55:30We'll see you next time. 4th of July clearance now through July 6th at Wayfair.com.

From the publisher

On nuclear fusion, solid-state batteries, driverless cars, and other innovations — and why, for one cynical disaster reporter, meeting the scientists building them changed everything.

Rob Marciano is the national weather correspondent for CBS News and a Cornell-trained scientist with more than 30 years in television news. A former co-host of Weekend Good Morning America at ABC News, he's also the co-author, alongside physicist James Trefil, of The Next Big Thing: Innovations for a Better, Smarter, Stronger Tomorrow.

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