Britain's Undefeated Bouncer - Marcus Portman Tells His Story

22 Jan 2026 · 1 h 14 min · 23 chapters

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In short

Marcus Portman, a former British boxer and doorman from West Bromwich, recounts his rise in boxing, becoming a world champion, then later his fall into steroids, alcohol, and cocaine addiction, and how he eventually turned his life around.

Guest backgrounds

Marcus Portman grew up in West Bromwich in the mid-1980s in a Rastafarian family. His father was a national champion boxer and frequently clashed with police; Marcus started boxing at 9–10, became a pro at 17, and amassed 104 amateur fights. After retiring, he worked as a doorman at venues including “Bridgegate” and “WS1,” and later pursued bodybuilding.

Key claims

He says pressure and “fear of losing” shaped his early performances. He credits prison/remand time with giving him “more fire” to win a WBF world title. He claims his steroid use (and later heavy drinking and cocaine) escalated into paranoia, isolation, and suicidal thoughts, lasting about eight years. He says his partner was the main catalyst for recovery.

Notable examples

First pro fight without headguards; a controversial early-career loss to Matthew Hatton; a cut that stopped him during a British title fight; winning the world title after being jailed; defending it by shutting out the same opponent over 12 rounds; street-fight “door wars” where he says he drew once out of ~70 fights; bodybuilding competition where he placed second at ~6% body fat.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Introduction to the Show

0:59 to 2:06

The host introduces the podcast and engages the audience.

“talk about locations for a limited time and while supplies last.”

Early Life in West Bromwich

2:20 to 3:21

Marcus shares his upbringing, family background, and early challenges.

“Before we get into all the madness, so I always like to go back to the start with my guests, get more of a bit of understanding about you, where you grew up and how it all began.”

Boxing Journey Begins

3:21 to 4:43

Marcus explains his journey into boxing amidst gang influences.

Racism and Family Struggles

4:43 to 5:33

Discussion on the impact of racism and family struggles during Marcus's childhood.

Effects of Upbringing on Boxing

5:33 to 7:17

Marcus reflects on how his upbringing influenced his boxing career.

“The police was always at our door and trying to, you know, exploit him.”

Transition to Professional Boxing

7:17 to 8:21

Marcus recounts his transition from amateur to professional boxing.

“In the SES There you go Fucking legend man Great story as well Yeah Do you feel as if it does affect you though?”

Experiencing Early Career Challenges

8:21 to 9:35

Marcus discusses early career challenges and notable matches.

“I never went to Christopher Ellis, to the England squad.”

Reflections on Losses and Pressure

9:35 to 11:37

Insights into how losses and pressure affected Marcus's boxing mentality.

“So why did you go professional so young?”

Career Developments and Future Aspirations

12:08 to 14:00

Marcus shares developments in his boxing career and future aspirations.

“You've had a couple of losses the first time.”

Marcus Portman's Boxing Journey

14:00 to 22:35

Marcus shares his experiences and challenges throughout his boxing career, including the pressures of competition and personal struggles.

“But I'm not far off, probably eight pound of my white before, which is quite usual for retired fighters.”
Show all 23 chapters

Life After Retirement and the Weight of Expectations

23:06 to 28:00

Marcus discusses life post-retirement, including challenges with steroids, body image, and his experiences outside the ring.

“May I present to you the award-winning staff of the Toledo Truth Teller.”

Marcus Portman's Journey in Street Fighting

28:00 to 33:40

Learn about Marcus's experience as a bouncer and street fighter, including the mindset and physicality involved.

“You look back at it, you think, what was he doing?”

The Impact of Addiction on Marcus's Life

34:10 to 42:00

Marcus discusses the struggles and consequences of addiction during his bodybuilding career and beyond.

“May I present to you the award-winning staff of the Toledo Truth Teller.”

The Struggles of Addiction

42:00 to 44:33

Marcus shares the depths of his addiction and the isolation it caused.

“What happens when you second in a competition then?”

The Struggles of Addiction

45:01 to 45:31

Marcus shares the depths of his addiction and the isolation it caused.

Turning Point: Finding Hope

45:31 to 49:18

Marcus discusses how his partner motivated him to change his life.

“Um, then I started to notice the last year where I've let myself go completely.”

The Impact of Tattoos

49:18 to 53:14

Marcus explores his relationship with tattoos and their deeper meanings.

“Did you ever question why people wanted to be with you?”

Self-Reflection and Mental Health

53:14 to 55:46

A discussion on self-awareness, mental health, and the pursuit of happiness.

“yeah who i am extreme extremist yeah did you ever speak to anybody about it uh never no no um ain't mad to diagnose myself and just fix myself.”

Self-Reflection and Mental Health

57:22 to 57:44

A discussion on self-awareness, mental health, and the pursuit of happiness.

“It can help you with practically anything on the web, like restoring a vintage motorcycle from a 50-page restoration block, or finally break down that long article you've had open for weeks.”

Struggles with Substance Abuse and Recovery

57:44 to 1:02:21

Marcus discusses his challenges with addiction and personal recovery journey.

“But the change, how difficult was the change?”

The Impact of Addiction on Life

1:02:21 to 1:10:01

Exploring the effects of addiction, societal pressures, and personal reflections.

“You know, on social media playing a part in the mental health, throwing drink, throwing drugs, women are fucking toxic, men are toxic.”

Marcus Portman's Recovery Journey

1:10:01 to 1:21:48

Marcus shares his story of recovery and personal transformation after addiction.

Marcus Portman's Recovery Journey

1:22:15 to 1:23:14

Marcus shares his story of recovery and personal transformation after addiction.

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Transcript

Automatic transcript. May contain errors.

0:00This episode is brought to you by ChatGPT. Hey, it's Bill Simmons from the Bill Simmons Podcast. Have you guys heard about ChatGPT work? It's the new way to use ChatGPT for bigger multi-step projects. And when you need more than just answers, give ChatGPT work access to your apps and files, and it can create real work documents like spreadsheets, slides, and structured reports. Get started at ChatGPT.com by selecting work mode available on Plus and Pro plans. The Crispy Chicken Crunchwrap Slider is back at Taco Bell. The slider-sized crunchwrap with nuggets inside you loved the first time, now with a spicy kick you're gonna love this time.

0:43Hidden Valley Diablo Ranch. Or you could order some crispy all-white meat nuggets on their own. Pretty sure you love those anytime. Every time. Okay, all of the times. The Crispy Chicken Crunchwrap Slider. A brand new classic is back. Only at Taco Bell. and participating U.S. talk about locations for a limited time and while supplies last.

1:27The Paper. New season streaming September 9th only on Peacock. This show gives me a reason to live.

1:38You can now follow me on all my social media platforms to find out who my latest guest will be. And don't forget to click the subscribe button and the notifications bell so you're notified for when my next podcast goes live.

2:05And boom we're on And today's guest We've got Marcus Portman Marcus how are we? I'm good thank you very much Thanks for having me on man Thanks for coming on Boxer Had your demons Battles Ups and downs I think like the majority Of people now I think the majority Of people now Speaking More openly and freely As men Nobody really knows how We really battle Like we Our minds are pretty fucked I can speak to myself in that way, but it's like a minefield, you know, you'll have five minutes of good times and then you've got 23 hours, 55 minutes of kind of messy. I agree with that. I totally agree with that, mate.

2:37Yeah. Before we get into all the madness, so I always like to go back to the start with my guests, get more of a bit of understanding about you, where you grew up and how it all began. Yep. Okay. Yeah. I grew up in a town called West Bromwich brought by, you know, Wolfampton and, you know, it was kind of like tricky. trying to divert from different kind of gangs and stuff like that where i didn't fully um escape from so whilst i was trying to become an athlete as a boxer you know my love of the sport um it was hard to you know what not avoid the uh the street crime and all you know the gangs and stuff like that so it was tough it was happening you know in the mid 80s it was quite thriving at the minute with gangs and stuff so how was family life family life well it was a rastafarian family so we were we stood out in front of the crowd every single one of us had long dreadlocks um yeah i had long dreadlocks yeah i had to cut them off for my first amateur fight and it was a you know my dad weren't happy but um but yeah it's uh we stood out and it was my dad was always getting into crappy you know i mean he was uh crime uh fighting just the police was always out of door basically and giving you know just kicking the door off and doing things like that how were you at school they really was terrible at learning had no concentration um i left before my exams just at ccses and um i said to my uh teacher i said you haven't got my subjects at school and he said what's that i said that's boxing you haven't got it and i left i left early uh yeah so did your dad box my dad was a national champion key boxer uh my brother boxed as well but he had two fights he didn't like it so yeah what's your dad say to that it was good it was good he wanted us both to do it because he was just he was just that was his life always watching we never watched cartoons on the on the telly we always watch things like Bruce Lee and um stuff you know it was all sports and um fighting so it wasn't that was all it was about the movies now are shit I grew up with um commando and kickboxer and AWOL and that's it yeah I grew up with Rocky like when you watch those movies you wanted to either fight or go out and train yeah nowadays it's all fucking sissy shit you know there's no fan dams yeah yeah and I loved his movies like that's what my dad used to make us watch he's fucking sitting drunk when we were watching kickboxer you know like no one ended up fucked yeah but so family life was your dad was a tough upbringing very masculine man because of what how he looked um in the 80s being a big six foot three rastafarian he got a lot of stick but he had to be you know a strong kind of physical person and and you know just avoid being um you know abused and stuff like that uh racist abuse or by the police.

5:34The police was always at our door and trying to, you know, exploit him. How bad was the racism there? Because the 60s, 70s, you had the National Front, which was fucking hell, hating blacks and everybody. Yeah. There's still racism about. I don't give a fuck what anybody says, but it's more behind closed doors now. It's more social media digs. Yeah. Too many pussies now to say anything bad to your face. You don't see it on the streets. Everybody's pretty sound. Social media will make you think the world is a bad place. it's pretty sound man majority of people are sound but oh yeah 60s 70s 80s did that kind of mold your dad to being the tough man that he is he did i mean he's just say as you say it's different now um that was in your face more um somebody who had a problem didn't like the way he looked they would tell you whether my dad was six foot three or what um he just got into altercations all the time especially the police was terrible i mean my dad used to um cause crime you know he used to steal no just to put food on our tables i never ever um you know i regret him doing that i look down at him because back then he couldn't get a normal job because of the way he looked and he just had to do whatever he took and police when he did get arrested he's come back sometimes with black eyes and stuff like cuts because the police would just go to town him yeah i had melvin downs on he was scs black guy on tuesday yeah he was the same but his dad would say don't run Because he always got chased from school But he used to have to bang the doors Yeah And his dad had enough And just told him Go back and fight Do what you can Bite, punch, pull Do whatever the fuck you can Yeah And ended up doing it But I think that's what then moulds him Because it must leave scars Mentally No matter what It has any sort of bullying Any sort of teasing Because he didn't understand He's only 6, 7 He doesn't understand Skin colour You know So But he ended up one of the best In the SES There you go Fucking legend man Great story as well Yeah Do you feel as if it does affect you though?

7:25do you think that could be a part of the issues that you had growing up um not really not myself personally but i know it affects my dad and i just i had less of it when my my upbringing it was kind of been all right like so i just um felt sorry for my dad at times and i know he's affected him um down the long run long run and um it just but i just have to stay strong in general and not kind of take that path yeah what happened after school um i went straight in i turned professional I mean after since I turned senior 17 years old I turned professional boxing um many amateur fights I had a 104 amateur fights got into the had a good amateur record at 17 yeah I'd boxed for the NABC's ABAs um got picked for England when it was uh in Crystal Palace and then um then the day since I got picked for Crystal Palace they ran out ran out of funds and I had two years they discontinued that scholarship and then they went to, I think it was where he's now.

8:23So yeah. Yeah, I was good at that. I never went to Christopher Ellis, to the England squad. Who was there at the time? There was quite a good team there. There was Martin Conception. English have always had good boxers. Yeah. Always. I don't know. I don't know what the state of boxing is now. I'm kind of confused with it, if I'm honest, with like Saudi and I was at the Tyson Fury and Yusik fighting. There's just no atmosphere, bro. There's no, you're right there. No, man. as much as people can slag the British for drinking and being rowdy, when you go to these events, you feel the passion, you feel something.

8:56It's good for people to make their money because boxing's a very short-lived career but I hope it doesn't kill it, you know, because it's becoming more WWE. You know, and I think what happened to the fucking Nigel Benz and Chris Eubanks and Steve Collins, Prince Nazeem you know, we've missed the era before them where and Muhammad Ali's are just fighting everybody and anybody. Yeah. Like it's changed now. It's all money. Tyson Fury and AJ should have fought five years ago, six years ago. They're all demanding two big purses now so they're not, they're saying that the fight's happening but they're really not.

9:29Nobody cares. It's, yeah, they're demanding too much purses and now there's only no one fighting each other now in the heavyweight scene. So why did you go professional so young? It's my trainer turned professional at the same time because he was my trainer for six years. I had a hell of a lot of fights with amateur with him because I was first at another gym and then he turned my first door he took two three spot fights with us myself young muttley he was a former british champion and jimmy gore he was an ava champion so he took the three best ones at the gym and turned us over and you know I was 18 young but I knew I was ready to step into the senior ranks what was your first pro fight like it was no head guards next day it was my jaw was hurting there's things hurting on my body what didn't exist before whiplash on my neck because of the no head guards stuff like that so yeah well I enjoyed it I won my first one so yeah it was a good good changeover when did you come out against Willie Limond god rest his soul god rest his soul yeah crazy bastard but loved Willie to bits I sound a bit gay there but he was just a fucking great guy a genuine mad bastard loved him but sad to see him go so young yeah and so I did I should have beat him as well I was away in Glasgow and we was on points and I boxed that off for about 4 rounds it was about 4-2 the rounds was but every time he hit me the crowd would went wild because he had his hometown supporters but my trainer said to this day rest in peace but I should have got that I should have got a nod.

11:06Was that the second fight or something? Yeah, it was early on in my career. And honestly, I should have got the nod. But you know what? I'll leave that alone. It is what it is because of circumstances. So he's a great fighter. But he was 9-0. He went to Mexico and that. Just a mad bastard. Just a typical scorer. Great fighter as well. Really good fighter. Oh, yeah. And it was sad to see him go so young because we always had battle flots from time to time. We would not speak for about six months. Really? It would pop up, man. This episode is brought to you by ChatGPT. Hey, it's Bill Simmons from the Bill Simmons Podcast.

11:43Have you guys heard about ChatGPT work? It's the new way to use ChatGPT for bigger multi-step projects. And when you need more than just answers, give ChatGPT work access to your apps and files and it can create real work documents like spreadsheets, slides, and structured reports. Get started at chatgpt.com by selecting work mode available on Plus and Pro Plans.

12:31You sadistic pig! This show gives me a reason to laugh. It would always be the same energy. Yeah. You know? So what happened with the career then? You're kind of digging through it. You've had a couple of losses the first time. The losses, Matthew Hatton. I thought my first guy bill that was, it was in the NMEN, and the Bright Lights, it was, what was the use of seeing on TV? It hit home, like the pressure, when Ricky Allen was fighting, it was another venue, another kind of atmosphere, so I got a bit nervous for that I was winning the first three rounds and then he kind of cut the ring off and stopped me but he ended up being European champion himself so yeah he was a tough bastard he was and again sad to see Ricky go so young man like an absolute legend interviewed Ricky maybe three years ago did you great interview great guy made us feel very welcome and every time I seen him yeah and it's sad to see the mind go but it happens to so many boxers as well absolutely I just ran a full marathon in memory of Rickett as well I ran the marathon with the Manchester City top on even though I'm a Liverpool fan I put the Man City top on and in memory of Rickett and I've done the Chester marathon so yeah so many pats on the back on the way around saying you know fair play to you for these cores and stuff and the awareness and yeah it was a shame because you're looking in good shape man you're looking what 45 now yeah yeah you're looking fucking lean Yeah, probably about 12, super middle white at the minute.

14:02I'm trying to... That's what you wear anyway, no? Yeah, middle white, yeah. But I'm not far off, probably eight pound of my white before, which is quite usual for retired fighters. Yeah. Yeah, anybody in their 40s. I'm still trying to get in there, that's why. I want one of these big fights on parties. So did you feel the difference then with the hat and feet, that the pressure, the big lights, the cameras, did you feel the change? Yeah, but it kind of like conditioned me to know what to expect the next time. Because it was all, I was like a filter fight where me and Matthew Hatwin was, Ricky was obviously top of the bill and it was, you know, the Sky Sports team was coming in saying, are you ready?

14:40No, then we're not on. Then we're ready. He's like kind of, and then Portman you're in, it was really uneasy. Like I wasn't used to that. Did you get anxiety before feats? Always nervous. Yeah. Always just the pressure of losing. Not, not, and then I started to, channel the, the, uh, the feeling of winning before it was at the start of my career, it was the fear of losing. And then you have to engineer your thoughts to, you have to, you know, what just care about the, the highest of winning. The fear of losing. Is that more disappointment for yourself or because of your dad? For dad and other people and your fans.

15:17I think a lot of followers will tell you that as well. It's a, they don't disappoint the fans and people who believe in you. Yeah. So what happened after the Hatton fight? um i went in there with scott dixon super scott dixon former commonwealth champion and yeah everton uh sports center and i outpointed him so that was a good win and that kind of cataported me to um to get the british title shot which uh i was winning the british title fighting shot until i got cut in the first uh the first round i got cut went six rounds sky sports had me in front but they pulled me out for the cut was so bad so i couldn't um continue head clash head clash first round say porn orthodox typical um went both went down for a body shot and then uh yeah just it was nasty how was that feeling um it was just awkward you always see fighters on tv going through cuts and you know what that kid carried on but this cut was literally seeping in my eye and the court and the um medical doctor was in every single round in the corner and i knew i was on borrowed time so mentally thinking you got one more round in you um and adopted and he was i went to about six or seven and they stopped it um then i fought for the commonwealth title against bradley price from the calzaga camp that was a it was one of the biggest punches i fought i must say was it yeah heavy-handed even the first job i knew it was different the pettie's power was different what's it like when you get a loss like how does the mind go can you sink it into depression even yeah the start of a career yeah because honestly the people around you like they your sponsorships and stuff like that they they talk to you less they end up you know your friends change like you're not that you're not the the prospect the champion anymore that the questioning way how far you're going to go in the sport and then you have to literally go and stay in your own line and and no keep sticking to the plan and nathaniel collins is a good friend of mine he just drew there he's going to be world champion but yeah even after he should have won the fight he knows this himself he got caught up in a couple of rounds where they were just swinging at each other and i think that will only prepare prepare him for his next fight because it's it's educational in it it's yeah it's experience and he could have boxed the head off him but he drew but it felt even his interviews it felt as if it was a loss he just looked deflated many of my wins i felt like a lost honestly that's how it feels i don't know why it happens we just always be critical and no we took too many shots and um yeah i felt the same way myself did you yeah were you boozing or that then partying i used to go out now and again um on a weekend or you know it was kind of like the norm for um you know for fighters at that generation because where i was from there was no people taking it a full-time pro where there was you know sponsorship and all everything's thrown at him i literally had to do bits of work um and then and fight as well so um yeah it was never i was this i was 90 dedicated put it that way what happened after the european title um i was done i then fought for the world wbf but before that wbf title i got picked up for a few offenses um i picked up a car what was actually stolen and um i went into the police station and reported the car stolen and then the police said well whilst you're here marcus you got a warrant out for your arrest and then i got locked up for that and i'll end up in winston green i just signed a contract with ken purchase and richie woodall richie woodall just turning uh you know set up a gym in the assailant center he had don broder's he had jamie cox had some good fighters there and i just signed for him and i got sent to prison two weeks after um then i came out got that world wbf title shot um i was jogging around the courtyard in that uh in wenson green so it was 23 hours back bang up and i was jogging around the courtyard and people's looking at me thinking what's he doing like it's no that's not normal but i knew i had a fight coming out there so and i did the world title what was immediate in day was yeah i think espresso stark approached me um i was actually on tag as well for two weeks and he didn't go down too well but um i thought you know what he gave me a bit more fire in my belly to turn it around and and be successful and i ended up uh stopping a guy matulski who would defend his title seven times what was that feeling like brilliant it's best feeling of it i've had yeah best feeling i've had and boxing or your life in in the box in boxing close to in life yeah yeah what is that then when you feel as if you've achieved something all that hard work all those rounds all those bloody noses sore heads down yeah insecurities paranoia like what is that feeling then when you've got that little bit of bliss that you've achieved something it's just uh yeah all the hard work that you've you know you've caught buses to the amnesia gym when you when you're 10 years old you've got two buses to get to the gym you've just you know dedicated your whole life but you want some some fighters all right just getting in there and and just knowing that they've fought on a bill i was always told it's not it's what you deal with it, what you're, you're, um, how you, how you succeed in the, in the moment.

20:46And I had something to show for it. I said, I had a belt, I had two belts. I won English title and I won the, the world title. So, so at least when you came out, did you? Yeah. Yeah. So it's, um, that, you know, what he was, the prison sentence was a blessing to, in some ways, because it gave me more fire and ability to win that world title. What do you think of when you're in prison? Did you think that was over? I knew it was temporary. I knew it was temporary because I was on remand. But then again, it could be the charge I was in for was witness intimidation. So I knew it was the maximum sentence for that was about eight, nine years, witness intimidation.

21:24So don't get me wrong, I was weary of the girl turning up to court. She ended up not turning up to court. So I sent somebody around there on there to a house and yeah to drop the charges so yeah And then you won the title? And then I won the title yeah and then I defended it after that as well so against the same guy Was that in the clause the rematch? It was in yeah they paid me double the money to because I stopped him from a cut they were saying that he was coming on stronger in the later rounds so they would have had me so I had a return fight with him and I beat him over 12 rounds every single round shut out What was the best one?

22:01Best victory over him? first or second the second one because i've done 12 rounds i'd completed 12 three minute rounds stuff you see on tv i'm like how the hell did i do that and i end up doing that so yeah how old were you then i was about 28 yeah 28. and what happens after that i'd fought for the uh james i fought jeremy cox uh which is my last fight i'd had a couple couple of um you know normal six rounders. But the last big one was in the auto arena where James DeGale and George Groves. This episode is brought to you by ChatGPT. Hey, it's Bill Simmons from the Bill Simmons podcast. Have you guys heard about ChatGPT work?

22:44It's the new way to use ChatGPT for bigger multi-step projects. And when you need more than just answers, give ChatGPT work access to your apps and files, and it can create real work documents like spreadsheets, slides, and structured reports. Get started at chatgpt.com by selecting work mode available on Plus and Pro plans. And we're back. Streaming on Peacock. May I present to you the award-winning staff of the Toledo Truth Teller. Slap me. Let's draw something loose. Ay, yes! I like that. The certified fresh series returns. Your boss. You always like this, or is this just an act? Oh no, this is mad.

23:22oysters everybody there's a certain satisfaction when you work with someone maybe we could be a family you sadistic pig the paper new season streaming september 9th only on peacock this show gives me a reason to laugh was uh was top of the bill and i fought jamie cox which former conworld champion as well and he stopped me but he was a hell of a hell of a fighter so did you get quit after that retire i retired yeah i knew that there was uh early 30s yeah just i didn't I still lost the hunger of the sport. I just was sick of dropping my bag on the same floor in the same gym. And I knew it was just, my speed was going a little bit.

24:01So yeah, I knew it was time to stop. Fast forward 15 years of trying to fight again. Yeah, it's not that. You do think your early 30s that you're done, you're fucked in this. You've done it so long. Yeah, yeah. But I think that's probably just because you have done it so long. Do you think it can be a hindrance that you actually start boxing so young? because a lot of boxers start 15, 16 and end up becoming on to be greats as well. Yeah, I mean I started when I was 9, 10 so it was even longer so it was I couldn't physically do it anymore like it just burnt me out but maybe a year off would have been okay and I should have gone back but whilst I had that year off other things I took another path which was steroids and stuff like that and going on stage to do the bodybuilding yeah.

24:46But the Groves and the Gale they were two great fighters the Gales now doing bare knuckle i watched his bare knuckle it's just that bare knuckle is brutal it is i don't understand that like i think wow like you've got to be a different level of tapped to do that yeah like that is barbaric i have thought about it too fast barbaric i have thought thought about it um but what is that then do you question your sanity not with me personally it's another discipline of sport because i've been a national champion kickboxer i've been a world champion boxer i've done marathons there's one more missing one discipline missing and i don't know what it is but i think it might be that yeah no i still watch it yeah i don't think it's a good idea yeah i still watch it but i just you looked at what's his name what's the little american boxer imagine i don't know um malinagi yeah you've just seen his face there you know he's took he's been out the game for about 10 years and it's just barbaric what they do to each other their knuckles, their face like boxing, 8 ounce clubs are still it still does damage but when it's bare knuckle you think wow but there's big money in it and people are getting old retirements out I just don't like to see people coming out of retirement and doing that because street fighting, bare knuckle fighting again I've never done bare knuckle fighting but people tell me it's totally different but you this boxing skills must help but it's it's not really it's a level playing field for people who've had more street fights well yeah i'd say so it's more you got more hunger in you and you're on the front foot a bit more it's a bit more um educated at the boxing i don't think it relates to it that much i mean poorly man and rg he boxed really well but look how many shots he took his face was an absolute mess and so that's the defensive fighter going in there and that's different and looking like that so what's a a forward fighter gonna look like that's why it's of changed my mind looking at Paulie Manage to be honest because I've had the same kind of style as Paulie poorly um weren't a big puncher but you know I knew how to move but still you come out looking like that I don't know because you had three knockouts or something yeah it was I was I could punch harder what what people's my record suggests but I was taught as a backward foot fighter that's it my trainer wanted me to fight so um you know make a miss making pay kind of I think so.

27:04So you become world champion, you've defended that you've retired young. Yeah. And that's when the clouds come over. That's when the fucking madness starts. Yeah. It was the steroids was the beginning. Um, what made you take the juice? Just look, I looked at other people. Um, my friends was big guys for years, but I stuck to the boxing button. As soon as I knew what I was gonna do when I, when I retired, I knew I was going to go on the juice and then since I took my first course of Decker and Sust as it always is um that's the usual yeah a few D bowls uh nat 50s um I just looked I was like wow I just it just sued me like I just grew I must put three stone on of a lean quality muscle and I just that that was the path I wanted to go down I felt stronger um I just felt more confident in general um my clothes are tired everything about that that time was just i felt invincible is that the testosterone do you think that's that though yeah and just the way i looked i looked you know i'm probably a faster on everything while i am now so i was a i felt unit did you have body dysmorphia um not in between the the bodybuilding yeah you never felt like you you was big enough and that's with most bodybuilders you never feel like you're big enough, you're always chasing another inch on your arms So what are you doing then you feel like just, how was the anger how was the mindset?

28:34My street fighting life went up because I worked at Dawes as well, I worked at Dawes since I was 18 years old so whilst I was boxing I had a weekend job working at Dawes pretty rough place and I worked with some of the top names around my area Decker Williams, Jesse Abrams the nine girl brothers there was all hard men and I was putting it on that door from 18 um and I carried the doors on the steroids kind of like matched with the uh being on the door so I got into way you know way more fights um street fights being on the juice do you think it was like a license to fight by being on the doors and you could take it out and people yeah it's always it was always a range part so I'd if I fall out with somebody I'd say meet me after you know the proper way meet me at the end of the night we're going we're going to the cobble somewhere or we go on the grass i met plenty of dorm other doorman when we're in my area we mean other dorm have met up and we've done it proper i was showing the lights on on a on a car park and i said we've done it and they would show up and feed you yeah they show up yeah would they again brass that's button yeah they know your background they did but they've got backgrounds themselves you know right there they think i think they have and then um you know what it's just, no, Tom talked that out.

29:51You look back at it, you think, what was he doing? But it's all part of a, Dorn men were a different breed then. I always mention my dad, he worked in Victoria's and they used to go to a place called Marco's, but it was like Mr. Scotland's. They were all just stuck. My dad wasn't, but the, the, the beatings that Bouncers used to give you back then. You never had your little card. You wasn't, you know, health and safety. It was like, you step out of line, you're getting your job. That's how it was. That's how it was, yeah. Yeah. But yeah, it's, and then whilst steroids took over and one thing led to another i started drinking more every day they'll start taking taking cocaine regular first it was on the weekend then it started to be every day and then it just started to spoil way out of control and my addiction got crazy yeah what door did you work on it was called uh the precinct nickelbiz first in west brom and then it was all warsaw varsity um hogshead um pommies bar places where you didn't need a badge but i was allowed every single place i worked at i was allowed to drink free drinks and that was probably the the remedy for disaster how many feats would you get into and eat um probably at least once a week on on a three day on a three day weekend um it probably once at least once did ever get backlash because a lot of the kids are game who get through out come back with guns and machetes was there any complaints coming was there any revenge attacks yeah a few times that they've come back with a few machetes or whatnot never guns but machetes or noise but we've kind of dealt with it and um you know barricade ourselves in or whatnot we've done something to disengage that situation but yeah it was always for the right reasons i've never for the wrong reasons yeah not taking liberties no no absolutely not but alcohol does change people yeah like it totally changes people and everybody's shouting i'm going to come back and shoot you and 99.9 percent it doesn't happen but you always get that very small percentage of someone who oh yeah you know what he's getting it and it's the ones you don't expect it from it it really is yeah what's the biggest fight you were in on the doors it was in a range with another doorman i'd gone into i'd have a night off and um i'd gone to his their bar which was called ws1 dormant there was a big firm bridge gate security um and one of my drinks took off the table and i complained to the uh bar lady and she says no it was you you're the one who took it so the dormant's tried to pick me up off the floor he tried to pick me up and try to carry me out because i wasn't moving i says okay then i said you know what i'm i wet the doors around the corner as well i said no it goes i said me and you're gonna me you're gonna have to see each other at the end of the night i thought you're gonna say you know what whatever we ended up meeting on on the car park all his dorm dormant was there there's about seven or eight of them even brought his missus to watch him he was that confident and then um i brought one of my mates that was he i got there early and i jogged around it was freezing cold i jog around the the the uh the grass around the football pitch i'll be jogging around there 15 minutes just to get warm um and we're trying to warm my hands up and then he's just got out the car he says give through the through his coaches me says hold that bar i'll move back in a minute but he would never come back he was he was on the floor for a look yeah i kind of uh he put he was kind of trading a bit too wise so i punched down then central kind of beat him to the punch.

33:24So we usually were arranging fights with other doormen. Yeah, yeah. I've never heard of that. You've got post-codes wars, but now you've got door wars. Oh, yeah, yeah. Was that ego then? What was that? That door, the door of a war, so they was a big ego. They thought they was the men and I didn't really like any other doormen. This episode is brought to you by ChatGPT. Hey, it's Bill Simmons from the Bill Simmons Podcast. Have you guys heard about ChatGPT work? It's the new way to use ChatGPT for bigger multi-step projects. And when you need more than just answers. Give ChatGPT work access to your apps and files, and it can create real work documents like spreadsheets, slides, and structured reports.

34:03Get started at ChatGPT.com by selecting work mode available on Plus and Pro plans. And we're back. Streaming on Peacock. May I present to you the award-winning staff of the Toledo Truth Teller. Slap me. Let's draw something loose. Yes! I like that. The Certified Fresh Series returns. Your boss You always like this Or is this just Oh no This isn't it Oysters everybody There's a certain Satisfaction When you work with someone Maybe we could be a family You sadistic pig The Paper New season streaming September 9th Only on Peacock This show gives me A reason to live I don't know why It's normally All for each other So they get around Who you were And you become a target Yeah Well Yeah After that It was I wanted to be a target after that.

34:53After that was, uh, they all respected me that WS one, but they all thought that was invincible because there was all, there was like 15 of them working for Bridgegate on that, um, on that strip. How many on the doors were few? Um, it was probably one or two, but my, the person who employed me was personal. So it wasn't, I wasn't, I wasn't for a year. I was just, I had no badge. I think I had a 10-1 back then. just put like a card about you a musk card put in your pocket yeah yeah yeah so that yeah I was just freelance and I weren't you know I was just a bit of a lad that was it to them so seeing when you start winning do you then become enemy public enemy number one do you then become the one who everybody wants to beat yeah kind of ran yeah there was a few others though so but you know I was one of the targets ran there did you ever lose any I never lost any I drew one street fight about 70 and what was that fight like it was a big strong guy he was a big strong guy and he kind of like disengaged he had my number basically whatever I was trying to do he was yeah he was he was physical he was physical but the police kind of split it up quite quick so how long are these fights lasting?

36:06are they like bare knuckle fights gypsy style or traveller style because obviously fights in the street nightclubs 30 seconds people aren't fat enough they're blowing their ass they just don't want anymore. What are these fights like? These are long as it goes. These are long as it goes. A lot of them didn't go that far because they weren't conditioned too much. I was always the athlete more and they was normally the person who just goes, lifts a few weights every - They're strong, but they can't fight. Exactly. Yeah. So you, it doesn't matter if you're fat or not, you could have just put your hands up, your guard up, let them throw punches for 30 seconds, one minute, and then picked them apart.

36:42exactly that way yeah so you had about 70 had about 70 probably drew one um and that and i started to get the buzz for didn't want to go out and do it but it just felt good because i was not known as a non-punter in the ring but out here i'm doing all this damage i'm like how's this working out and i kind of like liked it but then again it's steroids and which i'm totally against now was that you trying to get your facts from the boxing hey yeah it was replacing the eyes as well and replacing being an athlete in another discipline. So it was basically every week you were having a scrap with other bouncers.

37:18What about people in the nightclubs? It was quite rare, really. It was quite rare. One bar called Pommies Bar, which was kind of like a rough bar, I worked on last. That was more because there were more people on coke there. So it was quite regular then. But yeah, I'm totally against steroids and that now. even though I'm saying I took him I'm anti-steroids now yeah fair play listen we'll go through stages of my life but it feels normal you know so you did you make any money from these fights no it weren't it weren't even nothing like that it was just for the for the no but the other one couldn't tell it all over it just threw you know what someone's trying to dick measure and all that yeah yeah exactly yeah so you never made any money from it but would you never would nobody ever pull you aside and say listen we can make a few quid yeah after yeah after towards the end they did but i never really got into it in you know as i should have done really what about the bodybuilding stuff then so you end up putting on three four stone what sort of competitions the gender i've done the pca first timers and the masters which i got into six percent body fat i should have come first but i got second place which i know there's politics and that but um you know what it was a still a good achievement um it was a it was a good real the road to doing that it was different to boxing because all the nutrition diet was it weren't to lose weight it was food based not through um training so you'd have to adjust your food to get down to that body weight so it was tough it was really tough what was your eating like what was your diet plan like my diet plan uh i'd had a nutritionist towards the end i tried to do it myself at first but um i got a proper dietitian in and um i was eating steak and eggs in the morning you know it was it was crazy uh i was eating a lot of food but believe it or not how many calories um it's about 2500 calories towards the end was probably about 1500 yeah what was it like when you started the kind of crash to try and cut it was horrible you turned to someone i turned to someone i didn't really like um the anxiety was awful as well because i was taking loads of pre-work because i had no energy from training i was taking pre-work aids for fun and it just gave me totally really bad anxiety so um i struggled with that were you drinking and taking gear snuffing gear at this time probably three weeks late before the show i still was yeah why is that it was I was drinking vodka and vodka and water where it wasn't really putting any calories on me so I thought I could get away with it and then I I said to someone I'm going to stop 12 weeks out but I stopped 3 weeks out before the show yeah that's how bad my addiction was how was it not then you must have been fucking losing your mind then with the juice the gear the booze the coming down the way I was terrible yeah but I got on stage I still got placed second so what caught was harder or boxing or bodybuilding bodybuilding by far because you can you can run eight mile nine mile to drop the weight or go in a sauna with a boxing with that it's food food or based so how much gear were you sniffing um my at my peak it was probably about 300 pound a day and if i had 500 or 600 i'd spend that so you were sniffing over there yeah and because i'd buy for everybody else yeah i Mines was at the weekend, Friday Monday.

40:51There was a weed during the week, Valium. You know, I couldn't fucking sniff every day, man. It was after two days, the nose dries up. Yeah, yeah. You don't even sniff anything up. But so you ended up on it every day? Every day, because I lived above a pub, because the pub, what I'd done the door at, my mate got me a flat there. He said, you live here and you look after the pub, basically be the muscle of the pub. And to me, it was a good idea at the time. but it just I'd drink on standby all the time I could just go walk down stairs and then just get what I wanted what were you drinking top shelf all the time uh vodka brandy just yeah spirits no never like beer and there but yeah 300 pound a day was minimum if I had a thousand pound I'd just say to my mates come you know come to my house and then we were all right we sorted I spent a whole lot did you know you had a problem did you know you had a problem Yeah, but I just didn't care.

41:48I didn't care at the time. At the time I had no misses and I didn't really, at the peak of my addiction, I didn't really have any responsibilities. Purpose, isn't it? Yeah. What happens when you second in a competition then? Did you not feel anything? Yeah, it was an amazing achievement, but I thought that was the last chapter and that's when my addiction got out of control. because I thought that's it, I've got no purpose now. I'm, the sports are all going to be, you know, gone. Um, you know, I've got nothing else to, to replace the high with. How bad was that? My addiction. Yeah. Yeah, it was really bad.

42:26Um, I was literally hiding, you know, towards the end, I was going to get cider-a-cider and I was isolated, addict towards the end. I didn't like, I couldn't speak to no one. The anxiety, just my depression. I was just wanting to lock myself in the room and just, you know what, just literally near connect the devil. That's how bad it was. I felt like the devil was creeping into me. It was a horrible sensation when my addiction got totally that bad. Is that the shame and the guilt not to want to see anybody? Yeah. I was paranoid bad. I was typical curtain switching all the time. Yeah, it was crazy.

43:07Were you off the juice at this time? I was still on the juice. Still on the juice. the three devils that's what i was doing you still training after all this you know all the addiction i've suffered i still went to the gym nearly every day because the gym was on site in the in the pub so i still apart from the two three day uh benders i'd go and obviously you can't but i still train i still go running i started that in in me do you think that's what kept you alive though yeah definitely if i was to stop training um i probably would have still dude there yeah were you ever suicidal yep i was suicidal towards the end i was suicidal i'd ordered a batch and um this guy was posting through my um my window towards the end he was going to work i was throwing him he was driving past because he was doing he was cleaning bins and he's just throwing another one in the house and mate that's the last one and this time i've done it for about three days i sniffed for about three days um i spent about 15 of the pound on myself and i knew i was getting another bug i was saying this is getting my last bug i hope it takes me i hope this takes me away from from this world because i was so bad in um in depression whilst i was whilst i was high i was still down and it was like the devil was sleeping inside me and that was a time where i didn't want to be anymore what was your family soon This episode is brought to you by ChatGPT.

44:36Hey, it's Bill Simmons from the Bill Simmons Podcast. Have you guys heard about ChatGPT work? It's the new way to use ChatGPT for bigger multi-step projects. And when you need more than just answers, give ChatGPT work access to your apps and files, and it can create real work documents like spreadsheets, slides, and structured reports. Get started at ChatGPT.com by selecting work mode available on Plus and Pro Plans.

45:309th only on peacock this show gives me a reason to live i didn't really tell him i didn't really tell him because i i've got parents who say it's your own fault um you know what you get yourself out this this situation yourself so i just dealt with it on my on my own and then i met my partner who uh it was a savior to the situation how long were you on it for eight years i was only eight years yeah um it doesn't still have a long long time for addiction but it really was i caught for a lost time yeah when did people start noticing uh that's so i hate it well yeah you've got issues or addictions you do you hate it well because you're an addict so you you don't want to be sussed out you know yeah because i i was still big you know most cold kids like they lose weight or they look scrawny but i you're right i I hid it quite well.

46:21Um, then I started to notice the last year where I've let myself go completely. I was putting too much weight and that, that, that just wasn't, wasn't me. Were you just dry sniffing? Close to, I'd have one drink and I'd feel like that wasn't classed as dry sniffing. It just mentally, cause I always said I would never dry sniff, but then it got into one drink. Yeah. Before it was like six before, you know, they, they went into one. Just, just snotting? Yeah. yeah that's just not what I'd say and then never touch the uh the higher end stuff yeah man once you're on that cracker start smoking it nah I don't think there's many come back from that there's not many come back from the Charlie and the booze you know but once you start dabbling into the higher stuff like coke's still up there but you can get off it man yeah you know you know why is it once you start smoking that cracker heroin nah just totally gone for it yeah I never ever thank thank god i never um i never went down that line so yeah only takes one you're already a bad influence yourself everybody is but it only takes that other one to come in yeah let's try this oh they have and whatever during you think oh what the fuck it give me yeah that's right that is they have they have done and i'll be lying if i said i weren't tempted to think you know what i wonder what that's like what i never from my own personal respect my self-respect i refused it yeah ain't it mad we've still got a little bit of self-respect even though you're sniffing and drinking and full of demons and pretending and lying to everyone but you still think i'm better than that i always did yeah for some reason i don't know you know other people it was clean and they would look at me saying oh wait what the state of you but um yeah still had a little bit of self-respect yeah addiction comes in all different forms doesn't matter what you look like you know it doesn't matter if you've got the suit or you're the the homeless guy you you just it comes in so many different forms people hide it and mask it in different yeah in different ways but what made you then want to change my partner uh my partner my missus made me want to change uh more than anything um people told you know all my friends could say stop doing it but you know what i didn't listen because most of them was doing it with me but yeah my partner i wanted to change for her because she deserved better and she had a former partner who was an addict as well, coke addict as well, and I know what it done to her, try and help him and that was my, you know, my fire in my belly to want to change.

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48:51Yeah. Why gave you the chance to stay with you? Because she couldn't, she couldn't help him and she still regretted it to this day. She blames herself for that because that's how much of a kind person she is, my partner and my missus, but you know I just I owed it to her to succeed and that was one of my main drives and it matters when you're at the lowest of the low and you think there's fucking no one there that's when people then kind of come into your life to then make changes you know like we never know what's around the corner some people come into your life when you're at the peak to use you and gain from you and that's a good thing when you're at your lowest because there's fucking nothing to give you know there's nothing to what you want me for?

49:37Did you ever question why people wanted to be with you? Absolutely. Um, but because being on TV, being on the Repo Man, doing different stuff like TV work, I always felt like I'm still worthy. I thought I could do anything and still, believe it or not, put ball with me. Um, I was always confident like that. But then towards the end, I was like, yeah, I had to have a realtor check and think, you know, I'm getting too far now i'm i'm lucky to get the the person that i'm actually with now when did the tattoos start that started early on in my boxing career i was always covered you know it got went with the image for having you know being a boxer uh but then i started i really tattooed myself again so i've been tattooed twice full-bodied um i have a blackout over this stuff as well so yeah i just love tattoos and it's my identity and that's uh yeah yeah i like tattoos and all man i think for the fuck but i think once you start getting them on your neck and your face i don't think there's any turning back is there no you know and i did think about it i know a lot of the boys got the sleeves i've got ones on my back my chest and my side but i always thought and i thought about getting the fucking neck and the sleeve but i thought nah fuck that man because the back one was bad enough that was four hours man and i thought yeah i've been through some serious pain torture um say oh buddy but um yeah that's my density um yeah i don't i don't regret him yet do you think that's like a self-harming kind of thing that's like plasters with the tattoos everybody i know with tattoos male and female they're in the head yeah i don't know anybody that's saying it's got tattoos I agree because when I came off a four hour sitting and I'm in pain next day, especially the healing process, after I hear I'm like, I want that feeling again.

51:25It's a weird sensation, but I actually want that design on me anyway. So it's not like an addiction. It's just an identity to me. That's all it is. We're just big canvases. Yeah. You know what I'm saying? Whatever makes you happy. but I don't know anybody every one of my friends who've got serious tattoos they're not getting nuts they're nuts I think they're the best people but they're nuts you know like fuck me to go this far yeah and then I get ones lasered off and then I get new ones put on like it's madness how the body's working I've had my whole head lasers I've reduced them I've had my arm lasers so I'm one of them people you took the box bro so you started getting all your tattoos was that more a meaning behind it at the start?

52:09Yeah, I did like a couple of basic ones like a spider on your neck because you like spiders or whatever like that and then I just seen people like Lil Wayne the rapper and I was like that's what I want to be like, I want to be fully covered like that. Where's the shortest part you got done? Ribs, I say ribs, yeah around the ribs here, that's torture and the skull as well because had the heads lasered three times and i've had work over that three done yeah three times yeah i've had it three times yeah yeah redone lasered redone lasered yeah just got a tissue no i'm kind of happy now i'm thinking i think i'm happy now for how long i think i want some hair now i don't know i don't know i don't know i'm gonna get the hair but for how long do you chop and change your mind a lot yeah in life in general that's that's just my personality i jump from one face to the other um and i'll give you absolutely all everything what i do clearly the tattoos i'll give it all box i do all running i'm wearing marathons i don't run 10k um kickbox i do all um that's just yeah who i am extreme extremist yeah did you ever speak to anybody about it uh never no no um ain't mad to diagnose myself and just fix myself.

53:31That's what I think I do. I think that's what I'm starting to do more now. That's why I'm more even in the mind. I kind of try to understand myself a bit more than I used to, because nobody else really understands you as much as you know, as much as yourself, if you really want to understand yourself. I think everybody's already got the answers within. They're trying to unlock it though, it's trying to tap into it to realise that you can be better, you can use your potential, you can find out what your potential is but what sort of questions do you ask yourself because I'm hard on myself I don't give a people always say you do amazing and I just think fool you I just don't think anything it's not like I'm dead but I just think with all the gambling and gear it must have done something to my brain you know because I don't get that fucking high yeah you know it must do damage I don't know in the mind there's nothing really I'm not sinking down really low and I'm not when I do the cold water I get a little high but it's only high for a bit you know but it's not the way I should be feeling the way I thought I would feel I can relate to you on that because you could I don't know I could sell a car and I could 5-6 grand but there's nothing what spikes me there's nothing the ice bath probably I did the cold walks brochure and that's probably the only thing what spikes me the most everything else doesn't it just even I'm just even I'm just normal and that's why I keep continuing to the cold exposures now.

54:59I'll go to lakes and the wild swimming and stuff like that because it keeps that discipline and that mental strength and desire. It raises the dopamine. It makes you feel good and it doesn't just last for 10 minutes. We need another line. It just lasts for a good few hours. But then that becomes an addiction as well. It does, yeah. But it's healthy. But it's fucking time consuming. It's hours of your day. I used to go the mountains and then you're up there for an hour or two hours then you're driving home but when you drive home i end up shattered yeah i'm tired i want to sleep i just fill the bath up now sometimes i'll fill the bath up randomly i just get in it that's that's my see i struggle with showers and baths i need to be in the lakes but it just seems easier if it's in the bathroom never do it but the shower was cold today and i thought that's fucking hot water where's the hot water i start to people it's more this episode is brought to you by chat gpt hey it's bill simmons from the Bill Simmons podcast.

55:53Have you guys heard about ChatGPT work? It's the new way to use ChatGPT for bigger multi-step projects. And when you need more than just answers, give ChatGPT work access to your apps and files and it can create real work documents like spreadsheets, slides, and structured reports. Get started at ChatGPT.com by selecting work mode available on Plus and Pro Plans. Hey, it's Kelly Rowland. You may not know this, but I have eczema, so I get how it can steal your time. But why let eczema take over when you can talk to your doctor about ebglyss? Ebglyss, Lubrikizumab LBKZ, a 250 milligram per two milliliter injection is a prescription medicine used to treat adults and children 12 years of age and older who weigh at least 88 pounds or 40 kilograms with moderate to severe eczema, also called atopic dermatitis that is not well controlled with prescription therapies used on the skin or topicals or who cannot use topical therapies.

56:49EBCLIS can be used with or without topical corticosteroids. Don't use if you are allergic to EBCLIS. Allergic reactions can occur that can be severe. Eye problems can occur. Tell your doctor if you have new or worsening eye problems. You should not receive a live vaccine when treated with EBCLIS. Before starting EBCLIS, tell your doctor if you have a parasitic infection. Paid partnership with Lilly. Respect your time. Ask your doctor about EBCLIS and visit EBCLIS.com or call 1-800-LILLY-RX or 1-800-545-5979. This episode is brought to you by Google Chrome. You think you know a browser, but Gemini and Chrome?

57:24That's new. It can help you with practically anything on the web, like restoring a vintage motorcycle from a 50-page restoration block, or finally break down that long article you've had open for weeks. Gemini and Chrome is here for it. Ready to make anything online make sense? There's no place like Chrome. Check responses set up required, compatibility and availability varies 18+. you know you need some more willpower to fill up your bath and just get in it and line it rather than go to a lake it's that's my it seems harder it's my song yeah yeah yeah it seems harder for me a lake just seems easy because a bit of nature and i can dip in yeah the bath is a different world game for me it's a different kind of world i'm glad you you know you can understand that yeah because telling other people that that's the don't understand even showers and that it's okay but it's not the same either.

58:10But the change, how difficult was the change? How it was at looking the man in the mirror and going, I'm up here, I'm really losing myself. It was really difficult because you know what, I'm known as the champ, everybody's like, you know, you're the man around the town, all of a sudden you're kind of like fading, people are knowing that I'm fading and I'm letting people down, I'm letting my parents down, I'm letting my partner down, I'm letting my daughter down and like, I know what's happening, but it's i can't come off the substance um and it was just horrible to to be to feel that way but i knew there's always going to be a time where i just get something from deep within me and um and bring out that inner strength and that's exactly what i did and i've used no organizations i've done it on my own willpower and mental strength um because i didn't want to uh go with organizations i think personally you just you get your tokens and stuff like that and people feeding you information.

59:07I feel like I'm always going to be an addict, even though you stopped taking substances. I think the addiction centers, I feel like I'm an addict, just being in my house because I'm connected with that organization. I want you to do it myself, and it's been more rewarding, it's more sustainable, I feel like, because only you know the answers to yourself and how you feel. They can tell you everything through them, AAA or whatever, AA or whatever you call them, or the addiction centers but ultimately it's your own mind. There's people who do 20, 30, 40 years that go to these meetings. I've done NA meetings.

59:42I've done GA, I've done A, I've done CA but I was just dipping my toe in and I was a big fan of The Secret beforehand so I know how big I am is and I didn't like the fact of I am a compulsive gambler, I am this and I didn't for it. So I used to dip my toe in, I've still got a sponsor, I still speak through them but I went solo as well. i thought i just didn't look is that i've got ego as well so i looked at everybody as they were more up than me i felt as if i was playing a game i felt as if i'm just winging it i know i can change yeah yeah i think everybody's their own i mean a fair play to everybody who does get clean but um yeah i just wanted to avoid that and avoid other people you know just i see people and hearing and i'm talking to and i'm my advice is going to be the same as his i'm not i'm not nothing like you mate like it's uh yeah but what works for you and it helps that it does help a lot of people to then see that you're not alone you know and i've done a few steps but i never completed them but i just thought nah i'm going to do it myself you know i've done two years off it all it for a year and now i'm coming up for eight years really yeah no that's great man yeah i was two years then i had a drink fuck me man when i had that drink i thought it was just a great feeling i felt as if it was the first again you know but it feels for the two years yeah because i thought i was strong enough because i thought this is easy now i can handle a drink yeah one drink that's how i've been up because i'm at a thousand days nah yesterday i was a thousand thousand days clean and sorry about it and um my i was contemplating on that having going back to the way i started and having a drink i sold you and that can i be that person no but i'm not rustic mate you can't because you'll be sitting here in three years saying you'd it because you get too much to lose so when i when i started again after two years i went missing for a year i i was doing so amazing i was a better dad better friend i wasn't letting anybody down i wasn't lying but then as soon as i started drinking i was on the snuff i was gambling i was lying i was cheating i was doing all the fucking mad shit again nobody to blame but myself but i came off it fast because i knew how good my life was in that two years you know i was clean i was fresh i was looking after myself and then yeah that's me coming up for eight years well done to you well done to you yeah but now but nothing feels that you've got that pink cloud at the start yeah and you feel like a new man you always feel like somebody said that of course always empty not always empty I love my dogs my kids but it's as a human I'm always questioning what else is there you know what else should I be doing and maybe that's not the way to live maybe we should be accepting and be appreciative and be grateful for what we have but we don't think that way because men are greedy.

1:02:22You know, on social media playing a part in the mental health, throwing drink, throwing drugs, women are fucking toxic, men are toxic. We're all living in a fucking mad world now. Yeah. You know, all the biggest true crime is on Netflix and Amazon. We're watching murders and we're fucking looking forward to these crazy shows coming out. Our minds are fucked. Yeah. You know, it's hard to find that balance. I just think, for me, would be completely disconnected from social media you know getting nature and do all the the saunas and cold water and eat everything from the earth to my nature but then again if i'd done that i genuinely think i'd be bored after a month because i like the hustle i like being in the mix i like causing chaos as well yeah you know yeah there's been you know having that chaos as well is still in me myself it's uh i would never um want to get rid of that but you have to i've got balancing connecting with nature so the connecting with nature and the chaos together is suited me in a minute before it was all chaos and that that's that i'm never gonna be a person again um i don't want to be a person again but i love that little bit of chaos still when were you at your lowest um when yeah it was deep the most worst time i ever was say i spent a thousand paying and I just, I was hiding behind the sofa and I could not move from there.

1:03:42I'd hear, um, something, you know, I'd hear someone walked past and I just like crawled up in a ball. I'm like, the guy I am, how confident I am, and this is, this is me, this is me now. And I thought, I don't want to be this person anymore. This is, I'm broken now. I'm done. Um, and I got, I think I was, it was behind the sofa, but 12 hours just like hiding. And that was me broken. that was my lowest point and it was suicidal it really was yeah it takes you at the depths man so when you started making changes when did you start feeling good again when did you start getting confident um back probably after 30 days when i knew that i'd done the 30 days um and i knew because 30 days it's the first step that's that's hard you think that you know what you enjoy january or whatever call them um even just doing that was hard i thought i'd never be able to do that i'd I'd never even had three days after the sniffing the beer, but I'd done 30 days.

1:04:39I knew this is me now. I can achieve this. And then 30 went to 60. 60 went to 90. And now, yesterday I was at a thousand days. So I don't have any urges at all. I don't think about it. It's just, it's like it's deleted out my seat. It's like I never even had that previous life. I believe in just, I was there to not be, have life after recovery. I was there to be the person before addiction and I am the person before addiction not the version after recovery so I've reset myself as much as I feel the same as I did before I even drank. Hindsight's always a wonderful thing but do you regret not doing it sooner especially with the boxing career and you were still fit and healthy do you feel as if you could have gave more dedication to your craft?

1:05:31Yeah a little bit the drinking part I need to drink now and again with boxing but if i delete if i never drank completely i probably would have got a bit further yeah um but yeah it's i achieved i'm happy what i achieved i've picked up two big titles and um i've stopped at the right time to keep my partner and just get everything back out in life like the house and and um the cars i've got everything back what i lost so um you know what time is everything isn't it so um you know i bounced back and i'm just thankful that i have yeah did you ever have any wobbles within the thousand do you ever think you know what no i never i never had any i never had any relapses or even thought about anything it's just i've just it's been i've been mentally tuned in and i've not not been swayed yeah just be careful with the thousand day thing because like you say we can oh i can celebrate but yeah with our mindset we can't even test the water I can never even put on a lottery ticket because I would just go fucking rip the whole ceiling down if it's the buzz and first of all you're lying and then you're pretending and then everything you're just it seems like your own little your own little fucking kink that you're doing it all you're hiding it all but then the anger starts kicking in the frustration and all the other shit you know and I just think like because I did relapse and then I fucked it man like I fucked it big time more than I'd ever I bet I thought that Back to day one Was tough for you Yeah because I was Doing so well And then when people When you Always saying you're Going to make changes Yeah It's the boy who cried wolf People then go Whatever And then you start Making changes And then They go Fucking hell he's doing it And then you fuck it And then people In the background They'll say I told you He was going to do that Yeah Because there's fuckers Waiting on the side Wanting you to fall Oh yeah And that's the frustrating thing Because you think Everybody should be getting on Everybody should be good Stop being a dick You know you don't know what people are battling because people can give you shit online as well and god forbid if someone's giving you shit about having addiction issues we're the men who could potentially help their sons brothers or fathers come off the shit because we've lived the life, we've been there we've done it, we've been cowering away hiding in rooms and fucking sniffing and picking out blinds and switching off your phone taking batteries out of your phone and unplugging the telephone, it takes you to fucking mad dimensions, I thought there was some cunt in my loft.

1:07:54I thought people was tracking me I thought my phone was yeah I just I'd hide my phone in the bushes and just like yeah it was the places you taste yeah like you said it's absolutely crazy and I've never won a better person again but I couldn't really do it myself I needed the boys I needed the troops around there because there was always about three or four who would always last the three four days you know it was went after that because I had nothing to go home for yeah I hated going home I used to try and get people to stay out I've had many people lose their jobs because I would make them stay out you pay for their day off yeah do you know what I'm saying so just don't don't leave me you know what I'm saying I'd nothing to go home for I don't want anybody to leave I just wanted cunts to stay on the sesh yeah exactly the same yeah you know but that's where it takes you like how the fuck do you want to sit in that misery you know what I'm saying and there's a lot of young boys now coke is more rife than it's ever been as well everybody's on it you know you're right there yeah and it's more trendy back when I used to I used to watch Scarface and that I thought it was amazing but now everybody's got it in every pub I think the way we're talking about it now and not glorifying it, even glorifying back then, I think the way what we're doing now and telling these stories to people, it's getting less, it's going to come across less now, I think people are going to start being aware of it.

1:09:05They need to be because you've got spice now, you've got fentanyl, is it fentanyl? Fentanyl, yeah. Crack, heroin, you've got that many drugs. Well towards the end the fentanyl was mixed with what I was taking and it was, I swore I was I felt that I was angry, that angry. It was mixed with fentanyl and that's what made me go the other way. It was horrible. I turned into a horrible person with it. So that's just dangerous. Yeah, because we had street Valium that was killing everybody up in Glasgow. Really? Who knows what that was laced with. You know, so you don't even know who's mixing it. You're putting your trust into these drug dealers.

1:09:42They don't even know where they're getting it. It's obviously the bigger bits are coming from men that are washing it through and putting all sorts of shit in it and you're just sitting snorting it yeah you know it was okay when it was a fucking bends back in the day and you had the numb mouth a little bit of numbness in the face that was easy everything was 50 50 yeah then the proper started kicking in and thankfully i got out when that was fucking about 10 years ago but people used to sit with a few gram then you're only sitting with a gram because this stuff is fucking like super just you were sitting for 24 hours just wired i like to talk i like to musical and i like to have a fucking laugh but this stuff everybody was just sitting in the trance in the car wired to the moon look at yeah and that's human beings that's fucking sitting there doing that man shit like how it affects you and it's the other people around you you know and it's the for anybody listening or watching like there is always time to change there is always time to make absolutely to make amends and be better and do better you know yeah how are you feeling now best I've ever felt um it really is um yeah yesterday my thousand days I'm not i've put a cap on it now to not count and just this is me i'm not marcus portman uh in recovery yeah you're recovered i'm recovered this is the day i've set myself down days to say there's a full stop now i'm recovered so i'm just over the moon yeah thank you so what's the plans then obviously you now want to get into boxing you're 45 fucking bare knuckle fighting when does it ever end brother uh one more there's gonna be one more fight the chapter that's gonna be fought the fourth discipline's got to come from somewhere and i'm not going to climb out every so it's going to be something physical so um it's probably going to get in there with a uh on the misfits or it's going to be i did plan to put frank and gavin but um but he's he's pulled out so um yeah what happened he's made excuse up his voice of thought this weekend and he weighed in and he uh he pulled out as soon as he weighed in you had a fight was it this year or last year last year who was that was that your first week back how many years brilliant yeah it was good how many years 10 years yeah I was crapping my style to be honest it's not what you my output's good but you know what you like taking shots punch durability punch resistance I didn't know what it was I took a few big shots and it was obviously alright so the plan is to get maybe a bare knuckle or on misfits yes one or the other nothing else who would you like to fight I love to fight James Ago in Bernacal I'm talking to the guy who fought James Ago I might be sparring yeah I know Matt do you yeah I know Matt Matt's been on he was fucking batting paedophiles he's a mad bastard Matt we was talking the other day he's off his fucking head he's a biker boy he was a biker he was abused when he was younger and then joined the biker gang and what they used to do is get the paedophiles terrorise them not kill them but get them to dig their own graves and fucking terrorise him kick the fuck out and put him in the graves he ended up doing like 8 years or 10 years but good guy he ended up beating Shane Mosley in that the Gale fight was a bit weird though it was like I thought it was very strange I don't know what was happening because I know Matt and he can scrap and he's spars big Dan Till and Josh Taylor but it just seemed a weird fight he's got 16 and 0 yeah he's done well a lot of grappling yeah he's he's he's cinnamon the red mist didn't he he was spoiling his work um he showed no technique but he just wanted to i think it was personal with it with james ago i think he just wanted to rough him up and um but he was talking to me a few days ago and um he's always got in the minute i think yeah good guy man he's always got in the minute and i had them up to scotland for the josh taylor fight a few months ago yeah yeah he's there now and uh you know we're gonna do some sparring and some work sometimes so i know the boy from bk is it bkfb bkfc or bkb bkb i know the boy from bkb so if you want me to put you in contact yeah just uh he's running the show okay i don't know what's that then you go by your missus but i don't know what she's saying about it but it's fucking hell yeah she doesn't mind yeah yeah because it's uh that is dangerous the bare knuckles different bro erm there's faces fuck me and hang me can scrap the kid from erm true erm what's the Geordie boy erm Aaron Aaron Chambers yeah yeah yeah he's been doing well man he's been doing well he's been doing the the MMA sort of things now he's doing the bare knuckle but it's good money not all if you can make a few quid but as long as you get away clean you know and not too many injuries how do you train for a bare knuckle um i just do what i'm doing train as as as the boxing training really i just put um you know eight hands gloves on instead of 16s or whatever and then the sparring with eight hands on like mma gloves that's what my plan is to spar with mma gloves on you want to spar matt yeah i'd spot matt would it would just be boxing gloves really i just want to put put the gloves on with him um if he if he wants to well he said he wants to do some work already so as soon back over here he thinks anybody yeah anybody oh yeah um but he was a biker boy man he was not smashing out of pedophiles mate yeah he was smashed out of pedos so for anybody it's battling right now yeah you've been there anybody that's on the sniff of the booze i'm feeling lost in life what advice would you have for them you know what it seems like when you if you're too far gone this seems like there's no way out and you too there is not you can literally wake up one day and you can if you really tune in into a different part of your your mindset you can achieve 30 days 60 days 90 days or even 30 days like me there's just always a way back um if you you know what just don't leave it too late to lose everything um just listen to you know there's people out there who've lost everything and just don't let that be your wake-up call it's not it's not life's not about that that life it's really destroys lives it really does what's your daily routine like now i'll wake up go to gym i'll buy a car because i'm a car trader i'll prep the car um i'll go for a jog it's probably 30 i'll do my half marathon probably every other day um and just oh i spar some i still spar other fighters upcoming fighters 20 year olds 25 year olds i'm still in there with them yeah maybe it's a punch bag a little bit but but i'm still yeah it's still training and it's still and i'm going um in contact with the frank bruno mental health foundation and i'm going to be part of the rickett and foundation as well so in mental health and addiction so how big is mental health for you now do you understand that a lot more Yes, I really do.

1:16:39Yeah. Because I'm trying to be an ambassador for it now. I'm trying to, you know what, tell my story, but be more educated in executing conversations. So I've got a lot of speaking events soon as well. I've got one in Wolverhampton next month. So I'm speaking event there from rock bottom to where I am now. Did you ever think that would happen? No, never. It's crazy that I'm sitting here now and explaining my story really is because you know what three years ago i was down and out i was absolutely down out i thought that was my life and that was a i was settled if i die like that it is what it is but now this is what this what's all about one it's mad don't it it is how your life can turn the opposite direction but you still need to be on the path with it because it can also turn back yeah you know that's happened many people as many people's went to meetings as well been off at 20 years 25 years and started up again.

1:17:33It doesn't seem like that's possible to me. But you know what? I'm like anybody else, the way they've been addicted. So I'm aware that, yeah, we don't think it'll happen. What's your social medias and stuff for anybody who's maybe wanted to reach out, for anybody who's maybe wanted to ask questions about addiction and mental health? How can people get in contact? On Instagram, it's mpuk1234 and Facebook is Marcus MPUK Portman. so um yeah just reach out to me and ask me any questions you want and you know i've got some advice for you i really will how's your family now with that how they seen are they happy for you yeah they're really happy for me yeah do they know how bad it was they did tell me to uh come on here i mentioned mentioning but i actually i was like yeah it's all right mention anybody just give anybody a shout out dad had been there they're uh they're uh they're they've been my rocks with um they don't know how much to get involved i think i've got the answers for everything in life, but you know what?

1:18:30Something like that we haven't. So, and they've been, they've been strong and yeah. Brilliant. That's all you can do, bro. You just got to kind of learn through your mistakes, man. Like everybody, everybody's got issues. Everybody's got problems, some worse than others, but life does go on, you know, and it's a beautiful journey sometimes if you can really grasp it, if you can really have purpose. So you started the last thousand days, then you've been working to get things back, get back on your feet, no stress, try and get the debt. away yeah just having no stress no anxiety just life's simple at the minute life's easier there's no chaos um i'm just pumped in just executing my my story and um and just what i've learned to other people and other platforms as well like the i'm doing speaker speaking and stuff as well in events so i'm pumped for doing that as you know i never thought i was capable of even doing it so so you talk about this fourth what is the fourth thing you talk about when you talk about those four four different disciplines yeah so you talk about the four disciplines what do you mean by that it's just that's what i've just got a fourth discipline in my mind where it'll be closure to myself i still like one thing missing where whether it's bare knuckle or another fight i just need to have going to the bright lights one more time yeah and close the chat yeah whilst i'm still healthy do you think you could stop though if you end up winning your fight and then you're getting offered more money yeah definitely i just want one more big night and now that's i'm certain and to carry on with it running the marathons and yeah what's your time in marathons i did it in four hours eight minutes my half marathons are pretty quick i can do them in 1 30 hour 30 so yeah do you think you could possibly break the three hour mark doing a marathon um it takes some doing that wood first first to get four four four hours under four yeah um i could probably do a 3.45 next one yeah smashed it man yeah it's a good feeling what about 100k runs 50k runs would you go that extreme no Bradley Price does that I speak to Bradley Price regularly he does that the ultras as well no that's not for me I'll leave that to you different mindset because I used to love Big Gorgans I don't really watch them as much now but just the motivation and the push yourself get up your pussy and you're thinking okay I'm getting up but it's fucking it just shows you where you can go but brother listen congratulations thank you very much proud of you for making the thousand days there's going to be plenty more days I'm glad you've got everything on your feet I'm glad you met your missus I'm glad everything's going great you should be proud of yourself would you like to finish up on anything else just a it's been a pleasure just for talking to you on this amazing platform it's been a nice trip here as well yeah first time on the tube yeah it's been brilliant I just appreciate it and you know what I'm carrying on my story I'm going to resonate with the others and try and get them out of addiction that's my main goal that's my main purpose is giving back so that's the best way listen brother I wish you nothing but the best good luck with your fight as well thank you and hopefully I'm off and I'm not traveling I'll come and support you brother definitely yeah thank you man God bless

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From the publisher

Anything Goes with James English Ep 528

Britain's Undefeated Bouncer - Marcus Portman Tells His Story


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Britain's Undefeated Bouncer - Marcus Portman Tells His StoryAnything Goes with James English · 1 h 14 min
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