Angela Duckworth #3 (on bringing out your best)

19:07I think you're way too heavy handed with the narrative self. And I don't think you should be giving people tools necessarily to try to achieve all this greatness.

19:16Angela Duckworth:Why? Because I don't think there's anything there when you reach it. I think it's a fool's errand. It's a fool's errand. Like I can get you there faster, but you'll get to nowhere. Guess what? Yeah. As soon as you become the CEO, guess what? You're going to be fucking miserable. Let me just break it down for you. I've met them all. They're miserable. I know all the billionaires. But I have a theory of happiness and I don't think you're going to disagree, but maybe you will actually, right? So here's the thing about happiness. I want to say that you're right, that when you arrive at the destination of CEO or you arrive at the destination of like tenured professor or you arrive at the destination of like famous celebrity or author.

19:50Angela Duckworth:Name it. Whatever, right? Like it's hard to say it loud enough. This is not happiness. You don't get there and feel happy. But here's why I think that is, as a psychologist, we have emotions. The emotions are positive when we are approaching our goal, not when we have arrived and not when we arrived five minutes ago or five years ago, right? We're almost there. We're getting there. That's happiness. So then you could say, well, what's the prescriptive recommendation then? So if upon arrival, you're disappointed, I don't know any other way to live. Look, why are you doing this? Although I agree with you that that sweet spot is like where it's, oh my God, I'm going to touch it.

20:27Angela Duckworth:Yeah, exactly. If you could live there, that would be delightful. I don't think one can live there. No. I think the other way to happiness is to actually enjoy the process. Correct. And that is my life mission. That is what I want to say. But you know what? The process includes having a goal. So that's where I think we might certainly agree, right? No, I don't agree. You don't think the process has to have a goal? How else do you do it if you don't have a goal? I happen to live with an example. Now, I'm not that way at all. I'm goal oriented. You don't have any. Okay. I'm very goal oriented. We didn't give like a counterexample to you.

20:57The one anomaly in that goal oriented life is this show. We had no fucking goal other than we wanted to chat with people because we enjoy chatting. That's process. I enjoy the activity. We didn't think it would make any money. We didn't think it would be huge. We enjoyed talking to people. So we started talking. Do you have any goals? Yes. It's changed so much. It started like that. But with success came a lot of other stuff, came a lot of other goals. Distractions, I would say. I think we've had to keep finding our way back.

21:31Angela Duckworth:You know what I think? I think this is a goal. I just took some. Yeah. Did it feel best right before it hit your lips? Yeah. The dopamine was released. Yeah, now I've already had this. Okay. You know what a goal is? A goal is a desired state of the world. If you want to tell me that for this podcast, it could be anything and you'd still love it, then I would concede some real estate here. But there are episodes that you like more than others and you have goals. You have a desired state of armchair expert. And therefore, to me, that's a goal. That's ambition. It's not like a certain number of listeners.

22:08Angela Duckworth:It's not necessarily an external validation. Already we're structuring as binary and that's already where we're fucked up. So it's not like you do have a goal or you don't have a goal. It's this spectrum of how goal-driven you are and how process-driven you are. And you're trying to slide this thing to where you have peace, right? And for me, peace is when I'm far further on the spectrum that's about process. You cannot be devoid of gold. That's not what I'm suggesting. That's the only thing I wanted to say. Because the process is the, you know, the journey is the destination. But without a destination, there's no journey.

22:36Angela Duckworth:That's the only thing, right? Maybe it's trivial to say that. Again, I think we should reject that it's one or the other. I think it's just like this long spectrum. Even my criticism of your stuff sometimes has been like, it's too heavily on the side of the spectrum of like, get the 4.0, get into the school, get the fucking win the tournament. Because guess what? You're writing about all the examples you have in your book. They're so fun. They're great. They're the people who reach their goals. And they've left out the 99 % of competitors that did all that stuff and they didn't get to those schools.

23:01So is that trash?

23:03Angela Duckworth:Okay, let me process this because I think, I think a glib response is like not a great response. Let me say back what you're saying and make sure I understand it. You're like, love the work and slash but. This isn't new. I said this to you last time. I have a terrible memory. That's okay. I got a good one. It reminded me. So what you're saying is in your own experience too, right? As somebody who has achieved some things and maybe the surprise, whatever. You're not saying that human beings ought not have goals, but you're saying that when you spend all of your energy and when you put all of your chips on the goal mark, and And then you're not putting any of your attention, your energy, hanging your hopes on the process.

23:42Angela Duckworth:Right. How did it feel? Like, did you have fun today? How was that for you? That's a mistake. That's what you're saying. Right. And when you like anoint the Michael Phelps's and you say like 28, you know, Olympic medals. Those are so inspiring. Yeah. But you're like, maybe you missed the most important part of the story, which is the process. If you are suffering to get to the goal and then guess what? The goal upon achievement doesn't feel like it should. I say that's a bad fucking strategy in life. You know, I'm trying to curse less. Okay. This is not helping because you're in my situation right now.

24:11Angela Duckworth:Wow, I'm going to drop the F-bomb. Yeah, yeah, you're invited to. Probably you're okay to drop the F-bomb with. I don't know, I'm trying to be more like PG. Why? For what goal? I don't want to offend. Nobody that listens to this show is offended by swear words. They could have never gotten this far. Yeah, that's true. They're not listening. All right, I don't know Michael Phelps, by the way. I wrote about Michael Phelps because I interviewed his coach and I studied his mom because I wanted to study his situation, right? I knew Michael Phelps was gritty. There's no better poster boy for grit than somebody who swims 365 days a year for 20 years.

24:45Angela Duckworth:But I wanted to write about a situation. I want to use Michael Phelps and what little I know about his journey, which has not been a linear trajectory necessarily. Like, yes, all the metals, but as you know. Massive depression, by the way. Depression. Following it all. Substance use, right? Right. Mental health issues. I mean, these are all public things, right? As I told you, I didn't interview him. So I only have public knowledge. He retired, as you probably know, and then he unretired. And he unretired before his last Olympics. And this I know from just talking to Bob Bowman, right? So again, studying the situations of successful people.

25:17Angela Duckworth:So Bob is his second father, right? So Bob gets his text message or whatever. Michael wants to go out to dinner. He's like, okay, something's coming. Because Michael had retired, right? So Bob was coaching swimming, but he wasn't coaching Michael Phelps. In that conversation where Michael told him that he wanted to unretire, Bob's account is that he had come to a reckoning of why he wanted to swim, and he had come to a different understanding of the goals. By the way, he still wanted to win gold. If he's going to do it, he wants to be the fastest in the water. I guess to your point, it was a shift in the motivation.

25:50Angela Duckworth:And I do think, I can't put words in his mouth. I can't say, like, he had a shift to the process versus the goal itself. That would be silly because I'm not Michael Phelps and I can't guess. But I know what you mean. As somebody who's had some success in her own field too, I know what you mean about, you know, you get to Xanadu and there's no paradise. And the reason I think goals are important, and you're right, to, like, single out on Michael Phelps, then it does sort of at least imply that the reason why this person is noteworthy is because they got the goal and not because of the process. We're not horny for process.

26:23Angela Duckworth:We are not horny for process. I didn't say horny, by the way. That's on my list of approved words. So there's this professor named Dasha Nwong at Northwestern, and he got really obsessed with fourth place finishers at the Olympics. And he had this hypothesis that when you're in fourth place, it gives you a lot of, like, motivational kick. And, like, if you place fourth, you get nothing. If you place third, you're on the podium. The third place was like, oh, my God, I'm on the podium. Almost didn't get here. The silver medalists are like, God, I was, like, so close to gold. But his question was not about the third place.

26:53Angela Duckworth:He was like, what happens when you place fourth? And so he was really obsessed with it. And basically, I'll tell you his finding, but that's not the point. The finding is that the fourth place finishers actually do better than the third place finishers as like future unfolds. But the thing that I want to say is he couldn't find the footage. He was a lot of research. I mean, he had to do a lot of work. So if you're not going to study Michael Phelps as a case study of someone who had a lot of grip but also had a great situation. Say you want to study the fourth place finisher in the 400 IM in the 2024 Olympics.

27:22Angela Duckworth:You can hunt them down. You can like research them. I think you're right that if you only focus on the goal, you're chasing the morning dew because when you get there, it'll be gone. But also I think human beings will always chase goals. Four-year-olds will always make sandcastles. When I said like, I think this is a goal, I have a desired future state that is to like raise this to my lips. That's a goal. Maybe it's so deep in my DNA that I can't get it out. It's that I think people are ambitious, even though you know that when you get to a certain rung in the ladder, it's not like anything changes.

27:55Angela Duckworth:But we're always on a ladder. It's just the nature of human nature to be on a ladder. I don't think enjoying the process can happen unless you've achieved the goal. You have to have done that first. This is like chronological, right? Like first you get the goal, then you realize, oh, it didn't really do the thing. then you go back and then you're like, okay, exactly the Michael Phelps thing you're saying is he did it, he got it. And then after he's like, oh, I don't, you can't shortcut. But you're sort of like, he had to go through that almost rite of passage. Yes. Okay. I started it and I didn't finish it.

28:29So I admitted that I am very goal oriented. I'm like you. And if I wasn't forced to live with someone who happens to be an example, I don't think I would believe it existed. I am a lucky product of this unique situation where I which is she never tried to get famous. She never tried to make a lot of money. She started singing and she has an obsession that she knows she thinks she can make this noise. And she worked at it endlessly. And then she got it and she's a mimic. And then the place she could go do that was in the singing musical theater thing. And she loved being around all the people. And she's just really good at it.

29:05And she really just ended up in all these places without ever setting out to be in them. and it was through loving the process of the things she does. And so I've witnessed it and I know it exists. And I think if I didn't live with her, I would reject that it exists.

29:20Angela Duckworth:You'd be like, I don't believe you. That's a fairy. I'm telling you, I wouldn't believe it. It's like a leprechaun. Also, there's nothing worse than having no goals. I think you would agree. Yes, like a state of apathy. A state of apathy. It's just like existential angst, like ennui. I don't know where I'm going. Having a port of destination is a hell of a lot better than being like, I have no idea. A drift is a pejorative. A drift. Yeah, a drift. Like, yeah. We agree. A treachery is negative, right? No one says it positively. Okay, we'd agree with that. Whatever level of commitment or however tightly you want to hang on to, like, this goal, this particular goal, or even if you say, I'm really all about process, right?

29:56Angela Duckworth:I love how singing makes me feel, so I'm going to do it. And I'm not even, quote, unquote, going to see what happens. I'm literally just going to, like, do it. Yeah, I'm going to keep doing it. I still contend that the situation you're in is important because I don't know that everybody who is process-oriented is equally happy, right? Sure. So regardless of where you fall on this, as you say, continuum, right, of how goal-directed am I versus how process-directed I am, I think to me the reason why I nearly killed myself to write another book and the reason I say to you, like, I don't think there's another is this is the missing piece.

30:29Angela Duckworth:And you know what, Dax? I wouldn't have written this book if somebody else had written it. I was hoping somebody else had for a general audience because... You don't like the process of writing a book. It was not the funnest thing to do. Yeah, yeah. It was harrowing, and I don't think I'm going to live as long because of the years I shaved off my life. But you know the reason why I don't think there's a book about this is that the inside game, like, oh, you know, your mindset, I think it's more accessible. This is exactly what we don't think about. We are not aware of the water we're swimming in.

30:58Angela Duckworth:We're just only aware of how hard we're swimming. So whether you're process-oriented primarily or goal-oriented primarily or however you want to think about that, I think you arrive to the same conclusion. At least I do. And you should be aware of where you are. I mean, you are married to somebody. You probably can't even imagine what it's like not to be, but it's like a great fucking situation, right? The only way I would learn some of the things I've learned is being forced to witness someone live that way. Just to know that, like, there is another Dax. Like, you know, Dax has many selves. But the stacks that you are in this relationship sounds, I mean, it's so silly to be talking to you about your many selves because you're here and you can speak to yourselves.

31:36Angela Duckworth:I can speak to myself. Like Angela Duckworth in this situation, I often have said that the universe rolls out its carpet for me. I'm extremely fortunate. But if you say, oh, you've had some success, which I'm fine. I don't have to be falsely humble. But I can tell you some of it was because I am an incredibly hard worker. and a lot of it is that I have been mentored more than anybody I know. I get to work with really honestly the very best people in my business. Yeah. You're like a writer at The New Yorker. Yes, exactly. You go down the hall to bounce an idea of somebody. And so you see the writing product and then there's a byline.

32:10Angela Duckworth:All I want to say is that when people sign the bylines of their life narratives and there's one line and then you write your name on the cover of the book and you put your name on your CV, it's really you and your situation. Some of us have better situations. So I've had an incredible situation. But I think if you don't pause and say like everything that Dax is, is partly because he's married to Kristen. Like, you know, it's because he's working with Monica. He has this producer. It's just that this silhouette that we want to cut out. When I was little, well, not that little, but teenage little, I would draw apples.

32:44Angela Duckworth:Like I had this obsession with painting apples. And I would always paint the apple on a white background. Partly because I never got to understand how to paint background, which is its own skill. But I have now dozens of these old watercolor paintings of apples, and the apples are great. But here's what I would say about this if I could, you know, go back to my, like, 18-year-old self. It's fine to only paint apples on a white background. Many paintings are like that. But if you see life and you see cutouts of people and you're not factoring in the situation, I just think you misunderstand. Like, why is that person doing this?

33:15Angela Duckworth:Tell me more about this person. And tell me more about everyone and everything around them. That's the only question I would want to get asked. Right. Stay tuned for more Armchair Expert, if you dare. We are supported by Allstate. Checking Allstate first could save you hundreds on car insurance. Not checking your teeth before walking into a meeting. You smiled at six people in the hallway. Confidently. Full teeth. You felt great about it until you caught your reflection and realized you'd been carrying a piece of spinach like an accessory since lunch. Yeah, checking first is a good idea. So check Allstate first for an auto quote.

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37:39I want to go through part by part now.

37:41Angela Duckworth:Okay. Grit had a very psychological point of view. Yes. It had a very interior point of view. Human-centric, right? And then through this conversation, you start broadening your field. You're willing to consider that, yeah, sociology. I'm like opening the aperture. I'm like listening to the sociologist who says, like, do this. And we start the book with a story about you and your mom. Yeah. Will you tell us that story? I think there's a reason you started it with that. So five or so years ago, I'm in the Atlantic Ocean with my mom. Why is that? We're snorkeling. Who takes their 86-year-old mother snorkeling in the Atlantic?

38:11Angela Duckworth:In retrospect, and the moment I hit the water, I realized that was really the worst decision I had ever made. So I put my mom in a losing situation, which is like we were in the Atlantic Ocean. We were not off the shore a little bit. We had taken a 45-minute boat ride. You were on an island originally? We were in Miami, then we left Miami. and then we like just went into the Atlantic for 45 minutes. So, you know, we could see land, but 45 minutes by boat is like you are not swimming to shore. The winds are whipping that day. The current is heaving. The reason I knew that this was a tragic situation is that I could barely keep up.

38:46Angela Duckworth:Basically, if you don't fight the current, you're getting swept behind the boat in the wrong direction of where you're supposed to be snorkeling. So my mom basically aspirates. So she inhales water, I think in whatever panic. So both lungs. And you know, the thing is, you just rapidly lose consciousness. That's comforting, actually. It's actually quite peaceful. Like, you know, in her memory, she was like, and then I just don't remember anything. But she doesn't remember struggling. So I swim to her side. I realize that she's unconscious. And I do what I've done my whole life, which is I just try as hard as I can to swim her to safety.

39:19Angela Duckworth:Why start your book with a harrowing story about your mom? To me, the metaphor of the ocean, it is your situation. It is everything around you. And you know what? You can fight all you want. You can use willpower and grit. But if you are in a losing situation, your situation just like swallows your efforts whole. That is the reason I started. And, you know, happy ending. The situation changed. I don't think I would have started it. It was really. That would have been a big hole. Climb out of, yeah. That would have been, yeah. Lots of problems that would have ensued. So I stopped trying harder.

39:52Angela Duckworth:I mean, my whole life I got everywhere by trying harder. It was the trick you depended on. The problem with having one trick, the problem with people who are really gritty is that that is the only trick they learn. They're like, you know what, I'm going to wake up earlier. Because it would be shameful. Because we are humiliated. And it's like the one pillar of your self-esteem gets like kicked out. So in that moment, maybe out of just desperation and maybe when your physical circumstances are like that, you don't have shame because you're just like, oh, wait, this isn't working. So I stopped trying harder and I started treading water and I just tried to change the situation.

40:24Angela Duckworth:So I signaled for help. The snorkeling instructor of a nearby boat, why our own snorkeling instructor did not like notice us, that is a whole, I don't know. It's not a whole other story. It's just a mystery. But they came to our aid and then CPR, ambulance. Longest boat ride of your life back to shore. Boat ride back. You know, my mom's like oozing blood like out of all her orcs. Oh my God. It's a miracle. It was around Christmas. It was a Christmas miracle. She lived. The happy ending I think has a lesson. And the lesson is that trying harder is not the only trick you can have. Grit is great, but grit is not enough.

40:58It's sometimes the solution.

41:00Angela Duckworth:It is sometimes a solution. Yeah. But who among us would not benefit from saying, before I kick as hard as I can and put my full-throated effort into whatever I'm doing, who among us wouldn't benefit from like, who's the best mentor I can have to coach me on this? What's the best therapist? Who should I be collaborating with? How do I get a team around me? I guess that's, for me personally, why the revelation of the power of the situation was so fundamental. Because I had gotten so far on the inside game, I was ignoring all the things that do make a difference. And maybe also because I was lucky.

41:36Angela Duckworth:But, you know, there comes a time in life, at least for me, where luck and grit were not enough. Well, grit is also an illusion of control. Say more. What do you mean by that? Having grit makes you feel like I'm in control of the situation. with my grit, with my work ethic, I will eventually get what I want because I have this thing. That's not always true. Yes, but it gets you so far. It gets you so far. That you have all of this mileage where you're like, it worked then. You have the evidence. Right. But at some point you're in a situation and you're like, oh, I'm at my limits. And by the way, I think this is like broadly true.

42:11Angela Duckworth:When people have something that works for them, they do it more. And like it does become the way that you survive, the way you manage things. Yes. And as my physical therapist said, What happens to people's bodies is that they have some compensation, right? Like, you know, they're like kind of favoring their left hip because their right hip is weak. And then that works and works and works until it doesn't. And I think trying harder, it worked until it didn't. And I think only by life, and that wasn't the incident, that was more of a true parable. But professionally and personally, I think I found myself not getting personally or professionally where I wanted to be through just trying harder.

42:49Angela Duckworth:So it was like the ocean currents just like finally slapped me in the face. Yeah. But I think because it worked for so long, I was like doing it. Yes. Let's talk about Leon Marchand. Is that how I say his name? And Bob Bowman. So Leon Marchand, I think, is a great example of what I want to call situational agency. It's not that he didn't have a great situation, but he had the agency, the sense that he could improve his situation by his own choice. Right. Because I think situations can be coded as like that which you cannot control. Leon Marchand was swimming. He is the son of two Olympic swimmers.

43:23Angela Duckworth:He was in Toulouse, France. He had a very good coach, but it was the local organization. He knew that his situation could be improved because he knew that people like Michael Phelps were training on teams where everyone was trying to make the Olympics, where there was not a small team, but a large team of trainers and equipment managers and, of course, a coach like Bob Bowman. So he writes Bob Bowman an email and he says in so many words, I'd like to come to Arizona State University, moving from Toulouse, France to Tempe, Arizona, changing a culture, changing a team, changing his direct mentorship.

43:58Angela Duckworth:And also, by the way, and I know it sounds trivial, but changing his physical situation. So Arizona State University has a great setup for swimming, like three outdoor pools. It rains 15 days in the entire year. Are they the number one college in swimming? Now I think it's UT Austin because that's where Bob Bowman now. Oh, OK, OK. And I think that's not a coincidence. So Bob says yes, and Leon says yes, because I think even after writing him that email, there was some ambivalence, and he sat down with his parents, and they said, don't overthink this, go. So he moves, and within two years, he shaves like nearly nine seconds off of his best time in his best event, which was the 400 individual medley, right?

44:39Angela Duckworth:So 100 meters of each of the four major strokes in swimming. Within two years, he shaves off that time and he shatters Michael Phelps' last standing world record. And I'm not saying that because goals are important or that everybody needs to win an Olympic medal. But I am saying that because I think if you try as hard as you can in a given situation, it may not be the progress that you can see when you try as hard as you can in a better situation. And you can use Leon as an example because it's the same person, right? It's the same person, the same grit, the same talent, but he's changed his circumstances.

45:16Yeah, it's the old adage like to get better, you have to play people better than yourself. If he is the best swimmer in France, try harder. Why? How?

45:25Angela Duckworth:Yeah, I'm winning. Apparently in swimming and in many sports, your pacers, who's in the lane with you? Like who's behind you? The epilogue of the Leon Marchand study is not only did he break that world record, the next Olympics, which is to say the next Olympics under which he had been coached by, among others, Bob Bowman. He won four gold medals and was the most individually decorated Olympian of the Paris Olympics. And he has said that it was his situation. He says, when you see a person swimming in a lane, there couldn't be anything more solitary. But what you don't see are all the people who are metaphorically in the lane with them.

45:57Angela Duckworth:And all I want to say to people is, A, that is true. And B, you don't have to consider those as given. That's the simple message. Break down the three box parable, because I think this is fascinating. And I think we're probably all would assume the order of events is different than the actual order of events. So how do we even come to this? Whose concept is it? And how did he prove that? This idea is very important. I think you can understand all of human behavior. We were talking about addiction. You talk about winning gold medals. You can talk about painting. Any behavior you want to understand, you can understand by reverse engineering it using three boxes.

46:30Angela Duckworth:What I want to say is the third box is the behavior itself. You're like, why is that person doing what they're doing, saying what they're saying, feeling what they're feeling? Why are they like such a pain in the butt? Or why are they showing up early, staying late and trying so hard? So behavior you can put in box three. What's in box two? Behavior comes from your thoughts. This to me is the cognitive revolution. This to me is like modern psychotherapy. When someone is depressed, when they're eating too much, when they're eating too little, when they're trying hard, when they're not trying hard, There are thoughts that precede those actions and feelings.

47:02Angela Duckworth:They may not be entirely conscious, but they are what drive us. And when you try to understand someone's behavior, including your own, you cannot understand it, and sometimes this requires therapy, without tracing them back to the thoughts that made that behavior rational. Okay, so that's two boxes. Why is it called the three boxes model? The first box is the situation. You should ask yourself, okay, I had that thought. Where was I? Who was I with? What were my circumstances? Because if you don't get that right, then you only start working at box two or use willpower at box three. Like, I'm just not going to be angry.

47:39Angela Duckworth:I'm just not going to drink. I'm just not going to procrastinate. I would say put yourself in a situation where you're going to have the thoughts you want, then you're going to act the way you want. Because sometimes people are like, I'm going to substitute this behavior with another behavior. I'm like, okay, I'm going to take a walk instead of eat in the afternoon. That's not a bad idea. But I would say, what would be a situation where you would want to take a walk? Like put your sneakers by the door, set a calendar reminder, make an appointment with a friend, set up a situation. Go to a location where you like the view.

48:06Angela Duckworth:Yeah, exactly. Like make it pleasant. But the revolution is not mine. You asked me where this model came from. It's not my model. So about halfway through my career, I met this psychologist named James Gross. He's at Stanford and he studies emotions. And for a very long time, James said, people do a lot of things to regulate their anger, their sadness, their anxiety. It's just like a laundry list. And he said, you know what? If you understand how emotions are generated, then you can understand how they can be regulated. You are in a certain situation. That situation gives you certain thoughts.

48:38Angela Duckworth:Those thoughts give you certain emotions. That gives you a blueprint or a roadmap for how you can regulate those emotions because you can change your situation or you can change your thoughts or you can just directly change your emotions. And his conclusion was, before meeting me, if you're going to try to regulate that, if you don't want to smash a jar against the wall, if you don't like that box three, then you want to go all the way to the beginning. Begin at the beginning, right? Begin at the mouth of the stream. When I met him and he was explaining this to a large audience, well, a small audience at Yale, like it was an academic meeting, it was a cold day in November, the year was 2011, I think, and he just put up on a PowerPoint slide this like extremely simple model He was talking about emotion, and I just saw all of human behavior.

49:22Angela Duckworth:I was like, wait, this explains everything. Why is this person late to work? What were they thinking? Okay. And what was the situation that initiated those thoughts? So the whole idea is to reverse engineer everything you do back to its beginnings, back to the situation, and then to go forward again and say, like, well, where do I want to be? And then start at the mouth of the river. We have the sense of being sentient beings and being, like, goal-directed, right? Like I walked through the store, I went to get my notes. I'm logical and I'm intentional. But so much of human behavior is not top down like intention, but bottom up reaction.

49:58Angela Duckworth:You know, we eat and drink when it's just there. Like so much is sort of like, why are you thinking that? In fact, one of the people that I talked to and like summarize very briefly, like a lifetime research, he has studied addiction. His name is Shep Siegel. And he says the realtors will say like location, location, location. and if you're dealing with addiction, relocation, relocation, relocation. And the reason is, is that we're so stimulus driven. Like I know we don't like the idea that we are responding in automatic ways to the triggers in our environment, but that's just the way it is. And it's not for a certain class of people.

50:34Angela Duckworth:It is for everyone. And maybe the triggers are different, but if you recognize, and if you are humble enough to recognize that around certain people, you start talking certain ways. Like I'm in LA, it's been 24 hours. And now you're on a GLP-1. Do you know how many scales? I'm like, not kidding. Like in this hotel, there are scales everywhere. I'm like, wait, do people in LA constantly weigh themselves? I'm going to be on a GLP-1 before I get on the plane back to Philadelphia. I walk by this clothing and like me who shouldn't care because I'm a professor, they can't fire me for not having a fashion sense.

51:03Angela Duckworth:And now all of a sudden I want to wear Prada. This situation is changing me. It's a great brand though. I know. It's so true. I just had this kind of really fun and unique example of this happened to me, which is I spent time a couple of weeks ago in Nashville with one of my very best friends that lived in LA. We hung out for maybe 15 years and then he moved back to Michigan. So for the last 16 years, he's been in Michigan. I see him occasionally, but anyways, he came down to Nashville. So he's been now back in Michigan for 16 years. And he was saying like, am I my fattest point? And I was like, uh-huh.

51:35And I'm like, listen to this. And we're so close and we love each other so much. Like there's no way I could offend him or make him feel insecure. but I said, what's wild about you saying this right now to me is it points out, it illustrates so clearly how much we're products of our environment because you're upset that you're overweight. And to me, let me ask you, do you know a lot of people on GOP ones? He goes, no, no. What are those? I'm like, you know, you've seen the commercial Maggiore, No, Zempick. He's like, I guess I see this. What is it? And I like explain what it is to him. I go, but what's even more interesting to me, Scottie is like, had you not left LA, I wouldn't be telling you what a GLP one is.

52:11And if what you want is to lose weight, like, dude, they did it. You can get this fucking shot. And he's like, oh my God, really? He starts writing it down. He had never heard of this? I'm like, no, I mean, not really. Like, he's a salesman. He's out with other people.

52:24Angela Duckworth:He's not in this box one. He's in a different box one. He's not in the same context as me. And he's a very smart person who's very up to speed on everything in his culture. And I don't know something about some barbecue. Visit from a different box one situation. It used to be in the same culture. and we used to have all the same shared knowledge. And I was like, oh, this is a really fun illustration of you having gone back for 16 years. And by the end of the trip, he's like, okay, so I did GLP. What else am I supposed to, you know? It was a perfect example. Okay, I fell down this little rabbit hole studying this psychologist nobody's ever heard of.

52:57Angela Duckworth:And I had never heard of Roger Barker. He's this psychologist who coined the term behavior settings. He started off by thinking that people were goal-directed and so forth. And he would actually follow individuals around for their entire day trying to understand like why Monica is different from Dax and what is inside Monica that is different from Dax. But what he came to was a conclusion that he didn't expect, which is like Monica behaves because of the behavior setting in which she is. Like she's responding to this. Yes, Monica is Monica. She's an individual. But when you're in a drugstore, you behave drugstore.

53:30Angela Duckworth:When you're in a church, you behave church, right? And when you're in Montana, you behave Montana. And when you're in Wisconsin, you behave Wisconsin. He tells a story, not entirely different, I think, from your friend, which is he was like, for example, I don't like pork, but I moved to this part of the country where it's just the only thing that everyone eats. Pork in every form, ham, bacon, pork chops, sausage. And now that's what I eat, not only just physically, because that's the only thing around, although that's part of it. So if you visit L.A. and you spend a few days here and you want to be this way, move to L.A.

54:05Angela Duckworth:because you will. And if you don't like it, don't move to L.A. Because when you get here, you're going to change. Yeah, that's fair. So the idea that, like, your environment shapes you, I think, is deeply uncomfortable for people. It seems to threaten agency and autonomy. Exactly. And you know this guy, Roger Barker, that I got obsessed with? I mean, I went around and I would ask my colleagues, have you taught Roger Barker? Who? I went to intro psych books. I, like, went to the index. Skinner's there. Freud's there. Danny Kahneman's there. But Roger Barker is nowhere. I was like, wait, this guy at the height of his fame and the height of his influence, he was the cat's pajamas.

54:43Angela Duckworth:Why did he fall, maybe not from grace, but fall from view? So what happened was the world sort of was with him. There was like, oh, behavior settings, this is revolutionary. If you want to be a certain way, change your setting. And then the world got kind of disenchanted. Now, this is decades ago in the history that nobody's reading. So the idea that the situation has power over you, I think actually was at odds with our core notion of agency. They rejected it. They were like, I don't like this story that when you go to the drugstore, you behave drugstore. When you go to the church, you behave church.

55:13Angela Duckworth:But the last words that Roger Barker wrote were that when you recognize the power of the situation, when you recognize the power of the environment to shape you, now you really have power because you just change the environment first before it does that. You're still responsible for it, which is what you want. Yes. Yes, yes. He was like, you know, you have more agency, not less agency. but he was not successful. And that is why nobody gets taught Roger Barker. Yeah. Let's talk about GLP ones because they're in the book. Yeah. I'm like a huge fan. Yeah. Well, every doctor is. But not everyone is, I think.

55:46No, no, no. And it hits the core. I'll be talking. I'm not going to name names. I know an older couple. The husband's done it. The wife isn't going to do it. And what you point out is like this thing about willpower is that it signals we believe people's character.

56:01Angela Duckworth:Right. Okay. So if you lose 20 pounds, how'd you do it? You know, the old fashioned way, it was really hard work. I, you know, changed my diet. I ate rice cakes for two years. Yeah. It was really hard, by the way. Hated doing it. Like, and the more you hate it, the more like points you get, right? Yeah. Then people want to give you like a 10 out of 10 on character, on like moral fiber, right? Strength of will. If you say, how'd you lose a 20 pounds? Like, oh, GLP ones. I don't know now in culture. It's moving quickly. Thank God. I think now things are changing. But at the beginning, we're right at the forefront of it.

56:33We're talking about it. And yeah, at the beginning, I was always going like, why would anyone be mad? No, at the beginning. It's insane. At the beginning, I was mad. You were on the side of what? I was like, this is bad. GLP ones are bad. People shouldn't be taking them. I had all these reasons. But by the way, I am on one now. You are on one. Yes. Were you heavier? No, but I started taking it for cholesterol.

56:57Angela Duckworth:You are seriously on them. Yes, I am. I'm on a micro dose. and it started because of cholesterol. But we kept having all these people on, these doctors that I do respect. Sanjay Gupta, he's like, this is the biggest miracle drug. Well, Eric Topol was the main one for me. I agree with him on pretty much everything. And he was like, I think eventually this is going to be over the counter. I think this is something everyone is going to be on. It does all this stuff for dementia. Antibiotics, vaccines, and this thing. These are like the three miracles. So I was like, the three miracles. Yeah. So I was like, okay, I will try it.

57:29I absolutely love it. And we have a doctor. We were in a study, and the doctor strongly urged her because her cholesterol was so fucked up. So also you had a doctor urging you to do it. Yeah, it does a lot for brain markers. And so I got on it, and then my numbers are amazing now.

57:42Angela Duckworth:Right, so you don't have a cholesterol problem. Has it changed anything else? Well, it changed my view on having staunch views. It changed your views on GLP-1. Yeah, it changed my views on having any— Or maybe it changed your views on having staunch views of any kind. Yes, on having any, like, moral high ground. Because that's how it started. It's not just you'll be one. So there's research that shows that when people take, for example, antidepressant medication, right? Like, you know, like, you know, and there's this kind of like, oh, well, you know, you could have done it the hard way. And that would be the honorable way.

58:15That you're cheating somehow.

58:16Angela Duckworth:You're cheating. It's lesser than, right? That one, especially the antidepressant one, makes me so mad because there are so many people who are like trying to white knuckle it. And guess what? They're failing. They're depressed. Right. And they're not getting undepressed by doing all these things. And it's like, you can take this. It's chemical. I have the same thing with people who white knuckle sobriety without AA. I'm like, congrats. You're doing it. But you're fucking missing out on everything that's fun about it. You know, alcoholism without AA and white knuckling obesity without GLP-1s and white knuckling depression without over-the-counter.

58:54Angela Duckworth:Changing the chemical. So I met this physician named Aaron Carroll who brings GLP-1s and antidepressants into one story, and it's his story. So he was very successful across the board, right? You know, a decorated author, physician, by the way. Yeah. The person who was telling other people, like, you know, you might want to consider medication, himself felt so much shame. He was overweight. His father was overweight. And he said, you know, I never stopped actually secretly blaming my father for his weakness of will. And so JLP-1s, and of course prior to JLP-1s, antidepressants come out. And he was very late to taking either of them, even though he needed both of them.

59:35Angela Duckworth:He went on vacation and he had like a panic attack. And the panic attack led to a fall down a mountain. He hit rock bottom and he had a sort of like, oh. Well, maybe not figuratively. Literally. Yeah, literally figuratively. They did have to airlift him, so maybe it was rock bottom. there was a mountain involved. It's rare if someone's rock bottom actually includes a rock bottom. It's like, yeah, it's like literally. It's like the universe is really like hitting you over the head. It's like sending you like a memo. But I think this resistance, so I wrote about GLP-1s because I think getting GLP-1s, if you are the kind of person who needs them, is getting situated, right?

1:00:06Angela Duckworth:And the shame of, well, I couldn't change myself, so I changed my situation, is a mistake. I think if we could honor, I mean, we should write poems to the people who change our situation. Like, why don't we valorize the people who had the courage or the common sense? Why not? You know, when he went on antidepressant medication, and he's not speaking for everyone, but he did talk very openly and write openly about this. He's like, I'm more engaging. I'm more engaged. I'm more optimistic. I like myself. Yes. Right? I don't think that's entirely changed, by the way. I don't think our society has gotten to the point where we're like, oh, you need an injection.

1:00:42Angela Duckworth:You need a pill. Great. You're getting situated. I don't think we're there yet. It's also a cycle, though, because I think people who are depressed, often people who are obese, there's already shame in there. There's shame, which is part of the depression. There's shame, which is part of the— Oh, shame that's like leading them to these triggers where they're trying to manage an emotion. Yes. It's hard to parse it all out, right? Because that shame is also stopping the behavior of changing. They're all feeding each other. Yeah, and it's like, just try. I'm always like, just try it. You can stop.

1:01:14Angela Duckworth:There is a persistent question, which is why people don't do that. What's your theory? And then I will tell you what scientists think or what some scientists think. I think it appears to be the ultimate admission that it beat you. So you're already, let's say you've been trying to lose weight for 20 years, and you have the shame of not succeeding at that. If you are to finally throw up your hand and say, fine, I need a GLP-1, you are reading that as, well, now I've permanently admitted I could never do it. It's the end of the thing. I am a failure and stop. That will signal that this thing I feared is now confirmed.

1:01:51I'm a complete failure. I can't do it on my own. I have to have this thing. It's admitting in full capacity my fear that I'm weak-willed and I'm all these things. By doing this, it's an admission that that is true and permanent.

1:02:03Angela Duckworth:You can sort of live in the sort of like, but maybe I could do it. Yes, you're living with hope that you'll get out despite all evidence says, probably not. I'm probably not going to be able to quit drinking without some help. But also maybe there's a sadder thing, which is, okay, well, if I do it and it doesn't work, then I'm fundamentally broken. You mean like a kind of self-handicapping thing? Maybe. Like, if I do take it. Where you're like, I don't want to really try because then if it doesn't work. Then I'm broken. I might as well die. There could be a layer of that. Mature explanation. You know, I was going to bring up status quo bias, but I think that's actually for a different.

1:02:37Angela Duckworth:So status quo bias is like clinging to the familiar. Imagine that you had the financial resources to move. Moving, economists say, from one zip code to another, from one city block to another, is probably the single most highly leveraged thing you can do to change the trajectory of your life. Because when you move, you change your entire situation. You change all the people around you. You change the billboards, the food, the vibe. So the reason why economists like to say this loudly is because people aren't listening, right? Because some people obviously can move places that other people can't.

1:03:11Angela Duckworth:But the status quo bias is that people who should move and can move don't move. So, for example, when you have these moving to opportunity, like when you get vouchers and you actually give financial resources to people and then you tell them how much better their lives will be, many of them just don't. And that, I think, is status quo bias. I think that's actually not as relevant to like, why are you not taking JLP ones, like clinging to the familiar? I don't know that we have a full explanation of status quo bias itself. I think you're probably right. It's true. We are primates and we are driven by many different drives, including status and esteem.

1:03:43Angela Duckworth:And I do think the sort of like I lost, right? I'm admitting I can't do this on my own. I lost. And guess what? Nothing is more liberating than surrendering, ironically. It's so counterintuitive. If you can get someone to try it, right? Like if you can get someone to try that, but until you get them to try it, there's nothing more terrifying. Yes. You bring up Oprah as an example. I think I bring up Oprah several times. I fell down on Oprah, her weight. Yeah, her use of GLP-1s. I think Oprah broadcast this special, like, Shame, Blame, and the Weight Loss Revolution, some title like that. And I watched it live.

1:04:21Angela Duckworth:You know, classic Oprah. Oprah's a pro. So she had not only in her, like, interviews, but this choreographed documentary, GLP-1s, which at the time were fairly new. And I think she was one of the very first celebrities who came out in a very public way and said, I'm taking them. Here's how it's changed my life. And here's why I'm going to continue to take them. Yeah. Thank God. The title sort of says it all. So the most famous yo-yo dieter in history who's been shamed and blamed for her weight. I think a lot of people are like, tsk, tsk. You can have a trainer and you could have a chef. You could exercise more.

1:04:53Angela Duckworth:Have a little more protein. Because the reasons they've told themselves, the things that are standing in their way and their excuse, she doesn't have on the table. Exactly. The example of Oprah, first of all, taking GLP-1s and saying like for the first time in her life, she doesn't have food noise as a low level sort of distraction from all the other thoughts you could have. While you're thinking about food, you are perhaps also conducting a meeting or an interview, but just to have that food noise dialed down, right? One of the most reliable effects of GLP-1s for people for whom it's working.

1:05:24Angela Duckworth:So the example though is like so much more profound than like Oprah took GLP-1s, now she's healthier. I think the example goes so deep because I don't have food noise And I've never been attracted to substance use. I don't know what that's like. The idea that you have complete control over what's in you, to me, I want to say you have some control over the situation. You might not think of it that way. I also want to say, maybe we need a semicolon, because it is another thought, but I do think it's connected. If we underestimate the power of the situation and the power that we have to control the situation, I think we often overestimate our power to control what's inside us.

1:06:03Angela Duckworth:If you have a genetic disposition towards drinking or thinking about food all the time, I cannot understand that. And also, I think we are wrong to blame people for not changing. There is this assumption that Oprah Winfrey should be able to change what's in her head completely. Why? Right. And they'd be changing her height. Exactly. Yeah. Exactly. She can't change her height. It could be literally, right? Exactly. So this revelation that when we blame people for being overweight or we blame them for whatever behavior it is where you're like, if they tried harder, The subtext there is the things that are inside you, you should have complete control over.

1:06:36Angela Duckworth:And I just want to say that's not true. No, it's this various distinction between mind and body, which doesn't exist. Right. Stay tuned for more Armchair Expert, if you dare. We get support from our sponsor, Lilly. For adults with obesity or with excess weight and weight-related medical problems, it's time to find out about Fondeo or Fraglipron. Fondeo is a once-daily prescription GLP-1 medicine used with a reduced calorie diet and increased physical activity to help adults with obesity or some adults with overweight who also have weight-related medical problems to lose excess body weight and keep the weight off.

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1:10:48I am really sympathetic and I think I'm most interested currently in the people who have been very vocal about body positivity and embracing like your plus sizeness. And some people are even the face of that. I look at them with the most sympathy because I'm like, oh, no, now they probably feel like they're betraying their identity if they choose this GOP one or that they would be. somehow contradicting everything. And that's happened, right? Yes. I think that's happened. And I think some people are stuck because they're like, oh, but I said all that stuff. Now I'll be a hypocrite.

1:11:20Angela Duckworth:Right. And now they're going to punish themselves. Now they're going to be like excommunicated from the one group where like having already been excommunicated from the main group. But then they found their tribe and they were helpful to people and they helped people love themselves. And now they're in this really tricky situation. So sometimes when I'm seeing like really famous people that have the means to be on it, I do think that's in the mix. I mean, look, we are not in a good situation in the sort of macro sense. The default settings of the modern world are not with us. You're like one of the only people that I could be like, oh, and there's this evolutionary biologist at Harvard, and you're like, oh my God, I can't wait to see what she says next.

1:11:54Angela Duckworth:Anyway, Dan Lieberman, the evolutionary biologist at Harvard, he's very famous for this barefoot running kind of thing. We evolved to be long-distance runners. Basically, I think the idea is we could outrun our prey. Yes, a deer is faster than us, but we just keep going. So like this is a guy who spent his whole life like studying the evolutionary origins of human nature. And what he would say about obesity is when we blame people either for being obese or procrastinating or being lazy, he's like, what we have here is an evolutionary mismatch. The modern world is at odds with our DNA. Our DNA are like, eat, eat, eat, like do this, like immediate gratification.

1:12:32Angela Duckworth:We can like t-t-t-t-the people who fail to delay gratification, but Homo sapiens evolved for immediate gratification, not delayed gratification. So this idea that there should be any shame in taking a drug that is a corrective for a food environment that is a mismatch for every impulse we have, of course we need GLP-1s. It's like the anti-aircraft battery that we have because we're being assaulted. I had for a long time a chapter in the book, which I will just summarize because it kind of got cut. It was called our ultra processed world. You know, like, yeah, there's ultra processed food, which, by the way, in addition to putting like sugar and fat together for the first time.

1:13:15Angela Duckworth:Oh, my God. It also is metabolized super fast. It's dissolved to essentially melt in your mouth. For the reward system, the speed at which we get reward is a big part of the intensity of the reward. So not only am I feeling good, oh my God, it's a 10 on a scale from one to five, but it's so fast, right? So the dopamine signal is very sensitive to time. So you've got this ultra processed food, but so much of the world is ultra processed. And some of it's not bad. Like you go watch a movie like The Odyssey and you're like, oh my God, I'm experiencing a spectacle with emotion and color and music and monsters.

1:13:53Angela Duckworth:my ancestors didn't know anything about, but there's nothing really harmful about watching a three-hour Nolan film. I think the challenge is that in many dimensions, much of social media is ultra-processed, right? It's like, I'm going to give this to you faster, more colorful, edited, just the highlight reel, more emotion, more drama. And by the way, this guy's hot too. And I think the most nefarious part of that is when I learned, I can't remember what doc it was in. Maybe we had the guy on to talk about, but the fact that there was a period where when it reloaded, it spawned, It took a second and that was intentional.

1:14:25They're like, it doesn't need to reload. It could happen instantaneously. But the reward system is better if you have that little tiny bit of anticipation. And also the anticipation has to vary. Dopamine is released on unpredictability. That's what it does. Yeah, you got to anticipate it. But then the anticipation has got to vary nonstop or your dopamine won't work. It's like, it's that fucking deep. The thing could just be streamless. Whoa, danger.

1:14:48Angela Duckworth:You start to feel like you're in a conspiracy theory club. But the reason why this is also relevant is if you're going to just basically accept the default settings of the modern world, you're not going to be a happy, healthy person. You know what the default settings are? They are eat alone. In fact, do almost everything alone. That's another trend. Don't get me started. Right? You know that goes back about 20 years. That's apparently pre-pandemic that the time that people spend out of their house, for example, has dropped like a stone. And it's not only that we work alone in our homes. We're like exercising alone.

1:15:17Angela Duckworth:So I do think that the default situation, the macro situation, does not set us up for progress or goals. And the most important part of what you just said is we are a social primate. We are the most social of all primates. Yeah. And a lion can never be happy by themselves. A leopard can. A tiger is. A chimpanzee would kill itself alone out of misery. We have to be with other people. What's your explanation for why over the last 20 years or so people are spending more and more time by themselves if it is contrary to our DNA, if it's contrary to our evolutionary heritage? And just like in the moment experience, do you, either of you, have a lay theory of why people are doing exactly the opposite of what's good for them?

1:16:05Angela Duckworth:Because I think it's actually related to the more money you have. The more money you have, the bigger home you have, or people can be in different places. You can have a private jet where you don't have to fly with other people. It's like convenience and money is kind of counterintuitive. But by the way, poor people are spending time alone too. So you got to - Are they? I mean, if you live in a house with your grandma and your aunt and it's - I think, okay, you have to fact check this, but I believe that at every socioeconomic status, people are spending more time by themselves than they were previously.

1:16:40Angela Duckworth:Well, social media also is a huge part of that, I think. That's what a lot of social scientists think. Well, again, like all things, they're going to try to say it's one thing and it's not. It's probably like 45 things. Yeah. But yes, you have entertainment now that doesn't require you to go out of the house. If you want to see a movie, you just have to go to a movie theater. Well, you don't have to do that now. It's been streaming on your television or you could mail for the DVDs. Mail for the DVDs. Yeah. Right. Right. 20 years ago. I was going to say, yeah, yeah. So you didn't have to go out to get the thing you wanted.

1:17:05Delivery food services became more and more commonplace. Now with Postmates, you don't need to go to the grocery store. You don't need to go to the restaurant.

1:17:12Angela Duckworth:I think you don't even need to greet the delivery guy. No. Yeah, leave it at the door. I deliver food on one of our podcasts. I'm a real Uber driver and I deliver food around LA. And I was so excited to meet people. I'm like, oh, it might be really fun if someone opens the door and it's me. No one opens the door. Everyone is leaving at the door. I'm like, oh, okay, that whole part of my plan went out the window. But this one's dicier, but I think it is really, really relevant. I think once women went into the workforce in massive numbers, which I agree with. I have two daughters. I want them to not be dependent on a man.

1:17:43But I think once that economic structure changed and women no longer needed men, you see the marriage rates in Manhattan. You can track that. It's like a fucking hockey stick down. The numbers now are like a fifth of what they were in 1980. So no one's married in New York anymore. Well, that's not true. A lot of people are not married anymore. They do not need to be. You used to have to be married.

1:18:06Angela Duckworth:This is a similar explanation as Monica's, is basically you're saying what made us social is maybe that we are, you know, the social species, but also necessity made us social. Yeah, you need other... Women were dependent on men, which is not great. I'm not saying that's good, but they were dependent on men. And marriages were financial arrangements in many senses. So when liberated from the financial necessity of being like in a whatever, like in a home... You don't have to do it. Yeah. But you still need friendship. I mean, I guess I buck up against that a little bit as someone not married who has a ton of people around.

1:18:37Do you want to be married? Are you planning on it? I mean, it depends on the person. If it's the right person, yes. I'm not opposed. You're not opposed. But I'm also not doing it unless it's somewhat additive. I don't know that that speaks for not having friendships around. You add the marriage or the relationship, they come with a group of people. You come with a group of people. You build out this combined thing. It is a fast pass to more people.

1:19:01Angela Duckworth:It is a fast pass to more people, by the way, including their families. But I think what I hear is a thesis that necessity. So I'm complaining a bit about the default settings of the modern world. And I think we don't want to romanticize like the plague and when women could only do one thing, which is serve their husbands. But I do think there is something that is lost in this change from an environment where necessity brought you together. Well, I was going to say, do you remember? I don't remember. But apparently in history books, the communal oven. Right. Not only could you not watch a movie, but like if you go back far enough, you couldn't bake your bread except for the one oven that the whole village had to like pull resources and bring to a certain temperature for like a few hours in the day.

1:19:41Angela Duckworth:But what happens around a bread oven is that you see other people. Maybe the curse of wealth and the curse of technology is that we can do things that are not good for us. Yes, anyone can be their own unit, their own business in their own home. I think that's the driver of it. It's like we don't need, quote, we don't need. So yeah, it's the lack of necessity. Necessity may be the mother of invention, but it was maybe possibly the mother of connection. And it's led us to solitary lives and we are social animals and that's not going to work. And you see the results of it everywhere you look. So there is this chapter in the book, which I actually, if I could go back, which apparently I'm not allowed to, I would retitle.

1:20:18Angela Duckworth:I was like, I have a better, there's this chapter I write about peers. That's the chapter I write about AA in, right? Because I'm like, there is no wiser organization than this. And if you want an example of how you cannot solve your problems alone, AA, I chose as the example. Tell the story of Dr. Bob and Bill W. It's a good one. So I'll give you my new title because I'm going to forget because I told you I have a terrible memory. It's like join a group. The subtitle could be like, in other words, don't try to do this on your own. And that is actually related to Dr. Bob and Bill W. So deliberately, these first name founders of AA, co-founders of AA.

1:20:53Angela Duckworth:because AA, the big book, right, was written by Bill W. The anonymity thing is a whole other conversation, but he would never have created Alcoholics Anonymous if it weren't for Dr. Bob. So these two alcoholics, both in active struggle, unsuccessfully, it seems, with their addictions. Again, one a doctor, one a stockbroker. These are not fucking losers. No. They're not degenerate. Actually, they were very successful. The idea that these are weak-willed people. I got through medical school. And by the way, to like actually manage a very successful medical career, despite like drinking till six in the morning, these two drunks, as they put it, meet each other.

1:21:32Angela Duckworth:And the reason is I think it was in Akron, Ohio, which is where Dr. Bob was practicing. And Bill W. was there on a business trip that was going south. Bill had had a little bit of a spiritual awakening in a hospital that he had been in numerous times. Prior to this meeting. Yes, from his addiction. He has a spiritual kind of awakening. He's now committed to sobriety. He goes to Akron, Ohio, right, on a business trip. And he's starting to get really antsy. He's seeing people at the bar. And the business trip is going south. He's in the hotel lobby and just across the lobby, I mean, he can hear the ice cubes like in the glasses and, you know, the laughter.

1:22:05Angela Duckworth:And he's drawn. And yet he has had this spiritual awakening. But I think that to me, the epiphany was not in the hospital where he was like, oh, I need to. To me, the epiphany was that he needed another alcoholic because he called to like find an alcoholic that he could talk to. and yes, through a series of connections was led to Dr. Bob. I think Dr. Bob's family gave him something like 15. They were very skeptical. A stranger from another state who apparently also has a drinking problem could be any kind of good for Dr. Bob and his drinking problem. The idea of putting two alcoholics together and getting anything other than a disaster was not intuitive.

1:22:37Angela Duckworth:It's a fair thought. It's like, you know, common sense is just not. So they give him like 15 minutes and it ends up being something like all night, right? So these two men finally have in each other somebody who really understands. Yeah. As you point out, it's like the 12 steps are great. That's not the magic of AA. If they handed that book out on corners and there was never any meetings. Which they practically do, right? It's practically free. You can get it. But that's not the magic. That's not the magic. The magic is. My father died 28 years sober. He never read that book. But he went to a meeting seven days a week.

1:23:08His whole friendship group was AA.

1:23:10Angela Duckworth:You know what? I followed the thread of the research on AA. AA is very hard to study because it's very hard to be like, Like in the treatment group, you go to AA and in the control group, you don't because you can't make the control group not go to AA and you can't force the people in the treatment group to keep going to AA. So it's very hard to study. But there is I think he's like the first endowed chair at Harvard for addiction named John Kelly. And when I followed the breadcrumb trail of the research that was done on AA, because even if you don't have a random assignment treatment control, there are still ways of studying it.

1:23:42Angela Duckworth:It takes more statistics, essentially, with all the complications of studying AA. I asked him why he studied it. I was like, you could have studied many things. He was like, here's why I studied it. This is the most enduring approach. I don't know if everyone knows this. Like AA is by far the most enduring and effective treatment compared to any, including pharmacological treatments, right? Weirdly, GLP-1s might start getting in the mix. Yes, we have to have a revisit on the GLP-1s. And I don't know, but I will put money on the possibility because when I started studying AA, it wasn't because I had a particular interest in addiction.

1:24:12Angela Duckworth:I have not found a structure, an invention, a situation that is better for people. Yeah. I always say I'm so happy I'm an addict. Right? Because like where did the addicts go? Because we can't really go to AA and like sit on a folding chair. My thing is where would you see men be vulnerable in a circle anywhere but this place? And by the way, the part where you're like of service. I actually, after I started studying AA and I like read all this research. And the point I wanted to make actually about five minutes ago was what I think John Kelly's research shows is that, yes, there are many things that go into AA.

1:24:46Angela Duckworth:But one of the final common paths is the change in your social network, that the four closest friends that you have are now not drinking. And when you have these emotional connections with people, so I just wanted to like affirm that. But after discovering the magic of AA, I thought to myself, okay, this organization is, what is it, like 90 years old? I don't even think it's 100 years old. It's not 100 years old. 1930 is the book maybe or something. Yeah. So I think it's like, I was like, well, that's been a long time. And clearly somebody must have seen this model and said, oh, we can do it for the rest of us.

1:25:19Angela Duckworth:Right. Well, they took the model into overeating. They took it into gambling. They took it into sex addiction. But what about just like people who aren't struggling with addiction? So here's, I think, I kind of agree more because you get hung up on the alcohol piece or the drug piece. But let me tell you, every human being is using something to regulate that is easy and quick. That's probably not beneficial to them. We're all trying to regulate. And so, yeah, I happen to regulate with that. Someone happens to regulate with gambling. Someone regulates with sex. Someone happens with shopping, with food.

1:25:50And it's like, guys, we all.

1:25:52Angela Duckworth:Right. We're all regulating. There's no us and them. So those in one category. My chosen method of regulation is more destructive. I have more positive. I still have addictions and I'm still regulating, but the outcome has less wreckage, right? I work out a lot. I was going to say, like, you can be like, oh, I'm a distance runner, but I'm dealing with my emotions this way. If I were going to write another book, and I swear to God. 10 years? Monica, death. Like, write it down in blood. I don't think I will. But if I were, I think there's a very important, so you're like, I'll think of something else other than the inside game and the outside game.

1:26:26Angela Duckworth:But I do think there's something deeply true about human nature that does help us understand why we do things that aren't great. I do think that we are built for immediate gratification. Here's a trivial example. When my daughters were growing up and there were these two cups in the bathroom and one just by chance would be like a little, I had two cups. I thought two daughters, two cups, whatever. They were from Ikea. They were like a dollar each. It didn't matter. I could have had one cup. You know why? Because only the cup that was a millimeter closer got used. Whenever you go into a bathroom, oftentimes the architects build a paper towel dispenser on your way out.

1:27:00In between the trash can and the sink.

1:27:02Angela Duckworth:Yes. And one that's farther away. And you know what? They never have to change the paper towels in the other one because everyone takes immediate gratification. We take the shorter path and then we just keep doing what has been feeling good. And I think if there is a lesson in situated, it is that, okay, one thing you have to do, especially now in this modern world, because the default settings aren't great for you, is say, how do I set this up so that doing the immediately gratifying thing, for doing the obvious thing, for being reactive. Admitting this is who you are. Right? But put yourself in the situation.

1:27:34Angela Duckworth:So if the situation is going to basically shape you, I mean, shape it first. That is the simple lesson. Yes. Well, you said what do we do with people who aren't addicts, right? So I have a group of girlfriends. We do girls' dinners. It is so hard to schedule these girls' dinners. I mean, it's nearly impossible. Same group of girls, right? Yes. Five, six girls. On the last group text, when I was like, what about this day, this day, this day? And then someone said something like, well, what if we pick like second Wednesday of the month or something like that? And I was like, yes. And people were like, oh yeah, I don't know because I don't know my schedule.

1:28:08And I was like, if we don't commit to that, I was like, we have to treat this like it's AA. Did you say that? I did. I said, if we're committed to this, you'll schedule around it. You will make it work. You know, I can't do it on that day. It's in my calendar. Exactly. Every Tuesday, the first of the month.

1:28:22Angela Duckworth:Because it's that important. The reason why you're dying on this hill is like— It is life or death. Wait, when did you start this group? Did you start this group? We've been doing girls' dinners for years, but this conversation happened like three weeks ago. But how did it get started? Tell me about this group. Well, it's a group of friends from our pod that we had in COVID. Oh, wait, not podcast pod. No. COVID pod. COVID pod. And we're all best friends, and we have all busy lives, and people have kids, and everyone has jobs, and whatnot. It's hard. But I was like, we decide to be committed or we don't, and it has to be treated on the same level as AA is treated with Dax and some of our other friends which is like if he doesn't go he might die.

1:28:59Angela Duckworth:Okay, yeah, tell me. So this needs to be like that. Okay, so tell me what is this group for you? Community. And we go and we share and we gossip. The wives bitch about the husbands. Everyone. Not married yet but still right there. I bitch about Kristen's husband. You bitch about Dax. Yeah. The other husbands. No, everyone's going through so much and sometimes we just laugh the whole time, but often we don't. Often someone's crying. It's community. In this chapter that I could have renamed, like be in a group, don't be alone or like join the team, but chose to call, pick your peers. So I was almost done writing it and I met a surgeon and this group of other surgeons that decided to start this little group, much like yours, except for they were all male surgeons.

1:29:43Angela Duckworth:So it's not a girl's group. It's a guy's group. They're all arrogant. Continue. you? Well, they are all orthopedic surgeons. So if you want to use stereotypes, then you can apply them. But I will say the ones that I met were very nice. But it's a group of, I think like five or six of them. And they started when, you know, one of the things about these groups, are you roughly the same age? Like within like a decade or so? This group of surgeons is very similar to yours. And by the way, if you ask these surgeons and they're not your age, they're at the end of their, like they're 60s. Good for them.

1:30:13Angela Duckworth:They were like, this may have been the most important thing I ever did. And yes, they have a group text thread and yes, they rearrange schedules to have dinners. So when I learned about them, I thought to myself, I don't sleep with my cell phone next to my bed. Check. Right. Like I don't have like a lot of junk food in the house. Check. So, okay, great. My physical situation is good. I really, honestly, I have mentors out the wazoo. A lot of the people that you admire, I'm like, yeah, I'm the psychologist I am because I'm okay. Check. But on peers. So when I interviewed these surgeons and I was like, holy shit, this is the one thing that you want to tell me that other than making the romantic choice you made, this is the one thing that you think made your life go well?

1:30:52Angela Duckworth:I looked around and I realized I don't have what you have, Monica. I texted, let's see, Wendy Kopp, who runs Teacher America, Shalini Sharma, who runs a big nonprofit called Zern, Mary Egan, she used to be at Starbucks as like head of strategy. Like I am attracted to women who are very similarly - Who are gangsters. Like, yeah, they're like, you know what? They're like, bring it. And it took us like 45 emails to find one dinner. But you know what? You've inspired me. So like we're due. And it does take effort, but I do think a little effort goes a long way when you use it to change your situation.

1:31:22Angela Duckworth:Now your situation includes these girlfriends. Yeah. And my situation does not yet include these like high power women who were due for our second dinner. But I think you've just inspired me to like push through because that effort will pay off. It does. I think it does buck the trend because you know what? Maybe one other reason why in the modern world, everyone's doing things asynchronously and alone is that it's too complicated to synchronize and to coordinate, right? Like if it's this hard to get a bunch of young women together. Well, by the way, especially your friends are all busy. They're professionals.

1:31:55Yours are too. Look, when I was a deadbeat in Michigan, it wasn't hard to get a hang going at all. No one was doing a fucking thing and hit anyone like, you want to come over? Yes, I do. Doing anything? No. Yeah. Okay, well, there you go. I don't have anything until next week.

1:32:06Angela Duckworth:Okay, so for a busy person who has like a lot going on. Yeah. And those are your peers. I don't think I've ever gone through that phase. Your peers are going to be high achieving, so they're going to maybe have to work late. But again, you just treat it as if you'll die without it, as if it's going to the doctor. Because you will. It's worse than smoking. You will. It's worse than smoking. Yes. Yes, research says. So look, I think this is a great act of situational agency. I would just say, like, I would not give myself full credit on that, but you've shown me the way. Do it. I am going to do it.

1:32:35The reason I love your writing is the anecdotes are every four pages we get a new story. It's one after the amount of examples you have and research. They're coming so fast. And if you have a instantly gratifying brain like my own, it's so tasty to read. It's a very, very, very fun read. You're getting to learn about all these little things in little perfectly segmented tasty morsel bites. And they're just kind of endless. That's what I'm blown away. The amount of different fun anecdotes and stories that you've woven into this overall cohesive theory of yours, I think is so well done. And I really, really hope people check out Situated.

1:33:14Find the people and places that bring out your best. Love it.

1:33:19Angela Duckworth:Thank you, Dex. I adore you. Thanks for coming. Come back. Just come anyways. You don't have to have a book, okay? He is an armchair expert, but he makes mistakes all the time. Thank God Monica's here. She's got to let him have the facts. How are you, Monica Padman? I'm good. I discovered something. Oh, my gosh. A discovery? Something bad. Oh, okay. Not like a scientific discovery. We'll see. You'll see. Okay. I'll let you be the judge of it. Yeah. What's science, really? Yeah. Everything, I think. Um, okay. So, I am in the middle of reading a book that I love. Okay. What's it called? It's called God of the Woods.

1:33:58Okay. What's it about? It's scary. It's a scary book. So, it's set in the 70s. Okay. Okay, decade of my birth. Yeah, and a summer camp and a girl goes missing. Ooh, okay. Yeah, 70s, perfect setting for a missing girl at a summer camp. Yes, and her brother went missing some years before. Oh, and they still sent their other kid away to? He didn't go missing at the camp. Okay. Okay, the family also owns this camp. Anyway, I'm giving away a lot. Okay, point is I'm really into this book. And I am so into it that even when I'm like on walks and stuff, I want to listen. So I then also downloaded the audio book.

1:34:43Oh, you're doing both. You're bouncing back and forth. Yeah, so I can consume it as fast as I want. But the problem is, first of all, I don't generally like audio books. Okay. They're very hard for me to focus on. Okay, you get distracted. And then I have to rewind, rewind, and I hate that. And then I tried to do something extra interesting where I was listening to the audiobook. I was playing in my kitchen. And then I picked up the physical book and I was reading and listening at the same time. How did that go? Bad because you know what? What? It didn't match. Wait, what? Yes. So I'm reading.

1:35:22The audiobook's maybe abridged. Unabridged, you wouldn't have had that problem. I don't think it's abridged. Let me look. Well, if it's not verbatim out of the text, then it is by definition abridged. Don't they have to say that? Well, what they'll say is they generally make the distinction unabridged. They won't tell you that it was abridged. You got to look to make sure that it's unabridged. And you will often see the two of the same titles. One of them's abridged and one of them's unabridged. All right. Yeah. It's not saying. But my guess is there's not more vocal audio. There's more text. Definitely.

1:35:56Yeah. That's what I mean. they cut some stuff out. That's right. Yeah. But I'm going to look to see if there's unabridged. Tap, tap, tap, tippity, tap, tap, tippy, tippy, tippy, tap, tap. Uh-uh. There's just the one. Yeah. So maybe they don't have an unabridged version of it. Well, I'll tell you if it's unabridged, I think they're just, they skipped some parts and they skipped some sentences because it's still really long on here. Okay. How many hours? 14 hours, 35 minutes. This is confusing. That feels unabridged. Exactly. That's the kind of runtime we see in an unabridged. I think it was a mistake and I caught it and it just happened.

1:36:35It was so sim. I happened to be on that exact page. I'm similarly having a trippy experience where I have gotten an advanced copy of an audio book. It's not been edited. So I'm hearing repeats. I'm hearing the, the author of the book's also reading it. So it's like, I'm going along, I'm lost in it. And then he'll repeat the same sentence two or three times. And I'm like, wait, what's going on? I was like, oh yeah, this isn't, this isn't finished. Also hasn't been mixed. So it's like, it sounds much different. That's kind of hard to listen to, right? I mean, that's just a version that's hard to listen to.

1:37:08It's a different experience. Okay. So you love the book. I love it. You're bummed out that the audio version's skipping some stuff. Now I've re, I reframed that I'm, I love that that happened, that I caught it and. You busted him. No, No, it was more just a sim. It was like a glitch. Like I happened to be on that one page. They made a mistake. Yeah. When I was listening and reading. That's strange. That does remind me of watching Physical 100 and being very suspicious that the Korean translations into English were not actually what they were saying because they were just so conveniently on story.

1:37:45I mean, is that really what they were? There's no way for us to know. That's why I watched with subtitles instead of that show specifically. Yeah. Well, there's that. There's the voiceover. You know, the dubbing. The dubbing. But even the text was suspicious. You were worried. Where I'm like, I need someone that speaks Korean with me to tell me if that's really what was just said. Yeah. I get that. Because it's very convenient in this moment. And sometimes things don't translate. Like, you know, there are phrases and things we don't have here. That's right. You know, Ana has a really good phrase in Spanish.

1:38:20I don't remember what it is, but it translates to egg with no salt, which I love. I'm talking about a boring person. Yeah, yeah, yeah. But, you know. Joy has a similar one, under-seasoned. Oh, I love that. Yeah. Egg with no salt sounds better, though, in Spanish, obviously. And this actually is not a good example because it does translate. But there are others, and she'll say them, and I'm like, what does it mean? And she's like, it doesn't really. It's not going to work. Exactly. And then I'm jealous. Well. So just wanted to let you know that's where I'm at. Yesterday was Jess's birthday. Yeah, tell me.

1:39:00You guys went out. Where'd you go? What happened? He turned 50. We played Spades. Golly, Spades. I miss it because I don't play it nearly as much as I used to. I was afraid you were about to say you don't like it anymore. No, I love it. Okay, yeah. Yeah, because it's the Queen's game. But, but, but, but. It is just a contentious game. Is it? Okay, so I wasn't contentious. Yeah. It also was Jess's birthday. He's on my team. And I said, I was like, no fight. We're not fight. No one's fighting today. Okay. Okay. That's the commitment. Mm-hmm. And then, you know, he's like, I don't fight. I was like, okay, great.

1:39:40And then so we all, you know, we play and then Jess gets mad at Brian. Because why? Because I'm trying to think of the things you can get mad at is people say too much. Like they're giving their partner info that you probably shouldn't be allowed to say. So that's one area that can get contentious. What other area though? Well, yeah. So that is kind of what happened, but not really. Like Brian, who. Taught Jess the game. Exactly. Has been playing since he was little. Like he's the king. He is the king of spades. He's the king of spades. Oh my God. That was really cool. That was really cool what just happened.

1:40:23Anyway. So he just said something. I don't even remember what it was.

1:40:29Angela Duckworth:Okay. I really don't. It was so innocuous. I think maybe he said they have theirs, which could be bad, right? Like, because, like he was saying to his partner. You guys have already made your bid. We got ours. Us. Yeah. But, so someone might be mad about that because it's like, well, if he wasn't paying attention, then maybe whatever. But it didn't matter because Brian had the next, he had the rest of the hands. So nothing was changing. At stake. Yeah, yeah. And Jess got so mad. Birthday mad. He had birthday toot. He had a birthday brattiness. Yeah. And he was like, no, you know what you did. Oh, wow.

1:41:14And we were like, he didn't do anything. And then Brian, Brian's Jess's best friend. Brian is the nicest guy on earth. He's a sweetheart. He's so, so nice and good. and he's just like, okay, I know what I, like he is, and then. He acquiesced. Yeah. And you know, I'm not. Now you're engaged. Now you're online. I'm like, I'm not letting you treat Brian this way. I don't care if it's your birthday. And so at one, I was like. And you and Jess were partners? Yeah. Okay, great. And we were losing. Like, so he was, he was getting stressed. Yeah. He went, whatever. Anyway, so then at one point, then he's doing it again.

1:41:54And then he's continuing. And I just, I looked at him and I mouthed, stop. I know. I know that. You've seen me do that. Yeah. But I have to mouth it. Okay. So he really gets it. Yeah. Stop. You're in trouble. Yeah. You're in trouble. You are in trouble. No, I'm not. Yes, you are. You're in trouble. So then he stopped because he was scared of his wife. Mom. Yeah. His mother wife. And then he goes to the bathroom and then he comes back and he's like, oh, you know what? We're just going to be done. Oh, wow. He pulled the plug on the one. And we weren't going to finish. Okay. So to be fair, we weren't going to, but because one of the, Andrew's other friend had to leave.

1:42:35So we were, we're not going to be able to finish. And, but, but still we had time to keep playing. Yeah. And he was like, I just, I think we should just play something else. And, um, and I, we were all like, no, what? He was like, well, we're not going to finish. And then we did end up playing one more on. I mean, then I was just like, God, this game really gets people. Yeah, I have to say, so we play, of course, with the Richardsons. Yes. Hours and hours and hours. These family vacations we take are just excuses to play spades in a different setting. Yeah. We'll go to the most spectacular place in the world.

1:43:10We won't see one museum. We'll just play spades at the cafe. We don't. Fight. Almost ever. If it happens, it'll be funny enough. it'll be me getting mad at Eric for how he's treating Molly, right? Like I'll say, yeah, yeah. So very similar. I'll be like, hey, come on now. That's, yeah. Yeah. And then occasionally there'll be the like, you've said too much, you know? Right. I am a big, I don't like when people say too much. I really don't like that. I don't like it, but it doesn't get me angry. Yeah. It's like, you know, you're always riding the line and sometimes people step over it, but it's kind of fine.

1:43:51obviously so much of whether you fight or not in games is who you're playing with and the exact specific dynamic of the group so it's not even like you know I could play with Jess it's not like every time I play with Jess it's just like the specific dynamics of all the individual people yes make make the um environment yeah interesting yeah so it's funny you know like I would get sheriffy in um sellers of katan pretty often and i had to recuse myself from the game right i was just like i don't like yeah these don't end well it's not worth playing it we used to fight a lot oh god yeah all of us everyone involved yeah we did yeah but and it like got personal like katan would get personal because sometimes you like would help people out yes gang up on people it It was the gang up that always set me off.

1:44:49I'm like, this is bullshit. Or like, you're not going to build your road to help someone. But it's like, well, you should just build it there. That's the smart thing. So you're helping somebody else. All to fuck with me if I'm in the lead or fuck with you. Yeah, that's why to me the game is— I always felt a little like, oh, like Dax is always helping Kristen because he's her wife. She's his wife. And like, that's unfair. I don't have a husband here. Okay, okay. So that was before Jess and I got married. Okay, all right. So anyway, and we tend to fight also sometimes in spades. Like we have a contentious competitive nature, I think, at games.

1:45:26Yeah, yeah. But we haven't played together in a long time. But it's just so funny. Sorry, my shoes. How is your shoe falling off while you're seated? No, it's just gotten tied. And then even how to get untied while you're seated? It's not that good of a tie. You know, it's like one of these materials that doesn't stay tied well. Okay. I saw you did like triple knots. I'm doing a double. And now you're doing a double knot with the bows. Yeah. You got 12 or so knots in there. It'll be out by the time this is over. Oh, wow. So anyways, did you guys, you played spades. That didn't work out. Did you then go to eat and have a good meal?

1:46:03Yeah, we did. Then we went to dinner, went to Smokehouse, Burbank Classic. Oh, very classic. Yeah. And it was really fun. Yeah, great. You know, I went to a wedding last weekend. Yes, to do share. Well, it was the most fun time. Yeah, weddings are great. Sometimes they're great. Sometimes they're fine. Okay. This one was particularly fun for me. Okay. Because I don't know anyone that the bride and groom are friends with. I'm not in their circle at all. Right. And also they're way younger than us. So it's mostly younger people. and I did, I was like, I was getting very aware of all the anthropological things that go on at a wedding and why they exist.

1:46:47Like you could see the, the, the mechanics of it. And it's like, you get seated, you know, I was seated at the rehearsal dinner between two people I don't know. Yep. But those two people conceivably love the same people I love. And I was like, oh, that's why these are so powerful about aligning families. Yeah. You know, it's like it, it, it does something magical to your own defenses and your own protections. And you're, you just like kind of come in trusting everyone there. And, and, and you get closer to people in this really quick fashion and just a weekend. Yeah. Which is really, really fun.

1:47:28Yeah. And I had an incredible experience where I was seated between, someone that was raised in communist Poland and someone who cut their teeth in the business working for Aaron Spelling. Right. So the code switching I was doing, going back and forth between the two different conversations I was having, was among the most dramatic I've ever had. Other than that time we interviewed a sex expert followed by someone that was in a gulag. Yeah. It was that level of like... That was wild. Yeah, I'm like laughing about really naughty, naughty, naughty stuff on the left. And then I'm turning and I'm talking about trading a pair of Levi's for a car.

1:48:06Oh, wow. You know, so that was really, really fun. And then the dance, the dance floor. Oh, boy, yeah. Monica, I went full throttle. I bet I danced for three plus hours. You love dancing so much. I had my shirt off because I was soaking wet dancing. So you were bare chested? At some point, it became tuxedo pants and no shirt. Okay. Not even a, like, wipe tank top. No, no shirt. My shirt was so disgustingly soaked. Did anyone else have their shirts off? No. Okay. But an incredible moment happened where one of the guests kept making fun of me. Why is your shirt off? Yeah, fair. And then I then grabbed my shirt and I said to her, you are ruining this wedding.

1:48:56I'm going to put my shirt back on. I was teasing her. everyone's gonna leave you're ruining the wedding I'm gonna put my shirt back on and as I was putting it on someone ran across the dance floor a guy he goes stop what are you doing do not put your shirt on the timing of it if we were filming it he would have never entered at a more perfect time to make everything hysterical okay and then I got an actual specific compliment on Monday from the groom saying, I have so much gratitude for anyone that comes and tears up the dance floor for three hours at a wedding. And I was the oldest guy there that wasn't a family member.

1:49:38Sure. I mean, I was dramatically older than everyone. Not dramatically. Oh, 24 years. It's like I could have been the fact that I could have been the parent of most of the people. Yeah, it was pretty dramatic. Yeah. I thought just real quick, not to, but I just thought that the story was going to be that you went to put on your shirt and then someone slipped on the sweat. Oh, that would have been funny. Yeah. But they would have gotten hurt probably. I would have felt bad. No, like an easy, just quick fall, but they popped right back. But it's like a— But the enthusiasm in which this guy was screaming, please don't put your shirt back out at the moment I was making the joke that it was going to ruin the wedding.

1:50:16It was just—I just wanted to leave at that moment and be like, well, that's not going to get any more perfect than that. Yeah. The situation that happened. Wow. So you did leave your shirt. Oh, I did. Yeah, yeah, yeah, yeah, yeah, yeah. Great. It was a not coming back on. Wow. I had fans at one point, like those Asian fans, you know, like the little, what do you call them, folding ones, you know? Yeah. And I was doing very elaborate dances with the fans that were really working. I felt like Lincoln. Like Lincoln discovers something, like she can skip this rope and she thinks she's a pro at it right away.

1:50:45And I'm the same exact way. Like when I'm watching her, I'm like, oh, yeah. You know. So, yeah, I had this whole fan routine going. I mean, it was an exploratory and expansive three hours of dancing. And I don't think I've done cardio on that level. Oh, yeah. Yeah. And so I woke up the next morning and I was like, I was down like five pounds from all of the exertion. Well, and sweat. Sweat. Sweating on the dance floor. I was also a vegetarian. Meal? Wedding. Oh, the whole wedding was a vegetarian. So I was eating like, you know, way less. So it was great. I really, I came back. You knocked off a few pounds.

1:51:28Well, yeah, just my percentages dropped in a pleasing way. But it was a blast. Great. I love being around young people. Oh, wow. I hope I get to always have a route because it is, youth is infectious. It's contagious. Interesting. I felt like I was 28 that whole weekend. Wow, that's great. I was like, oh, yeah, I time traveled. This is exactly how I behaved when I was 28. shirt off dancing for three hours that's not going to happen in our friendship group like that's not going to happen that's so interesting also you will be around young people you have two young daughters but I won't be able to behave like that because they'll be so embarrassed oh yeah stay tuned for more Armchair Expert if you dare

1:52:25I totally feel the opposite. Like, the older I get, the more I'm just like, wow, I'm so glad I'm not in my 20s. Like, I'm just so much happier the older I get and more content and more. Yeah. Even like, how do I say this? We did something where we were talking to a young person. They're really, like, earnest and so sweet and it was, like, lovely. Yeah. And then, but you said after you were like, oh, like to be that age and have like everything is important. And the. Well, you're writing your life story. Yeah. And you have kind of an inflated sense of your. Every storybook. Yeah. Yeah. Yeah. Yeah.

1:53:08Yeah. Something to take from. Yeah. Yeah. I don't. I don't want that again. My conclusion leaving it. I was like trying to figure out what I was feeling. and the way I think I've framed it is when you're younger, you prioritize your experiential self all the time. You don't care if you stay up till six in the morning. You know, you're probably doing drugs. You're drinking too much. You're probably smoking cigarettes with your friends. Like all, you're just like, you're prioritizing the experiential self at the expense of your narrative self. You know, the person that two days later at work is going to be dragging ass.

1:53:46Right. And so I think as you get older, you keep sliding more down the spectrum of towards your narrative self and being responsible and setting yourself up for next week. And, you know, it seems to be the natural evolution. Yeah. So there's something beautiful about prioritizing your experiential self. And I think that gets harder to do as you get older. You're just more responsible. Your friends are more responsible. Nobody's going to just throw tomorrow to the wind for today. I maybe again, maybe this is just so specific to me. I feel like I'm on the other trajectory. Like, I feel like I started out so burdened with like, what's my life going to be?

1:54:31Responsibility. And like even being even with being out with friends, like, is everyone OK? Am I OK? Are we all drinking? Like I. You had a lot more anxiety. Yes. I was like riddled with anxiety. And it was about the future. It was about my narrative self. Like, do I want to be a person that's doing this? Like, and now I feel like I'm dropping a lot of that. Like, I'm just like, oh, I'm here. I'm doing what I want right now. Yeah, you're more comfortable and have less anxiety and you're enjoying the experiences you're having. You're more present for them. Yeah, I think. I'm more talking specifically about stealing from tomorrow for today.

1:55:11I generally do not do that in my adult 51-year-old life. Well, you've had to learn otherwise. Yeah, like I just generally don't do it. I'm going to go to bed on time because I want to meditate and do all my bullshit and I can't be starting the day at noon. So whatever. I just – but to have a few moments in your year where you totally steal from tomorrow and maybe the next day for just this incredibly heightened experience is important. Like I'll remember this night of dancing. Yeah. It's all hours of the night. on my death you know like it'll be a very memorable experience and it caused me feeling a little tired the next few days um but i i'm really grateful to have had it that's good yeah i i don't know i kind of feel like i'm i like live i like live like that now yeah maybe for not too much at a reasonable time it depends like if i if i decide tonight i want to stay up till three i will okay and yeah if i won't right yeah yes that's what i'm saying so i you're already getting plenty of service i'm getting on your experiential self i think so so i'm glad you got that yeah um sometimes it's worth it to be tired yeah okay something cute happened earlier i have this mug it's a really cute mug it's um from the Ritz Paris and I love mugs you know and this has mug collector yeah this has for the listener like scones on it and like pastries accoutrement and some bugs on it and then on the inside of the cup there's a ladybug print yeah just one and I had my tea and it was sitting out and and Dax got so concerned that there was a bug in my tea I went to get it out for you yeah and then I was humiliated did you feel tricked no I just like I would drink a tea that there had been a bug in right I would just get rid of the bug and it wouldn't bother me uh-huh and so weirdly like what was going on so fast it's like I was like oh I gotta get that out of there before she sees it and then I was like oh is that trickery is she going to be like would she not want to drink it but i just i know if she doesn't see it and i get rid of it it's probably no thing but if she sees it that thing's dead she's gonna have to throw the whole thing out so there's just there was it was very layered other than just the trickery of it wasn't really a bug yeah and then you felt really annoyed probably no i never got upset i thought i would be kind of upset if i got like oh you know worked up and then i was just like oh Oh, that's a trick.

1:57:55Yeah. That's a funny trick. You were excited because it is the trick work. If there was a huge—I didn't—I just thought it was not—no. I was like, oh, it's nice. He wanted to get that bug. He was worried about this tea in this bug. And then, uh-oh, he got tricked, and he doesn't like getting tricked. Well, by an inanimate object, I don't— He doesn't like getting taken advantage of. By an inanimate object, I don't mind. Okay. I don't like deception in humans. Yeah, but a human made this, you know. But I don't know who. You don't know them. Now, to be clear. Not surprised it was a Frenchman. Yeah, exactly.

1:58:29To be clear, if a bug of this size, which is, like, pretty big, was in here, yeah, I would throw it away. Yeah. So. Yeah.

1:58:42Angela Duckworth:So you were right. I don't mind a bug. If there were a lizard in my drink, I wouldn't have it. Ew, yeah. Yeah, salmonella. Ew. Yeah, yeah. Well, if it's a teeny tiny bug or like a fruit fly, that's fine. Yeah, I'll get that out. Okay, right. Good. But a huge ladybug. But only the top was showing. It didn't look like a ladybug. It looked like some kind of small gnat type sitch. Yeah, okay. Fruit fly. Don't bother me. All right. Should we do some facts? Let's do some facts. Quick fun fact. What? So Angela had to use the bathroom after the episode. And so she came in and she got to meet Kristen and the kids and she hung out for 20 minutes and used the bathroom.

1:59:25And then she was about to Uber to her friend's house. And I said, I'll drive you to your friend's house. And she said, oh, thank you. And I said, do you want to take a car or motorcycle? And she's like, she goes, I've never been on a motorcycle. Yes. And I go, well, let's come. And I want to publicly applaud her. It's not like her first motorcycle ride was on a country road. It was rush hour traffic, L.A., me going to Hancock Park, lane splitting like crazy, going around to turn left, you know. And she just was chatting the whole time. We were just chatting up a storm, and we were just, I mean, it was about as intense of a first motorcycle ride as you could probably have.

2:00:06And she was a champ, and it was so fun. And that is now the second guest we've had that I gave their first motorcycle ride to. That's lucky. And I hope it becomes a pattern. So any future guests, if, like, that's a desire of yours, it's a service we provide. Wow. Yeah, yeah, yeah. That's great. She did pull me aside, and she was like, is it, have you been on his motorcycle? I was like, yeah, I have. I was like, it's fun. And she was like, is it dangerous? And I was like, he knows what he's doing. It's fine. He's still here. That's what I would say. He's still here. You know, we used to work with a guy, Monica.

2:00:44when we delivered cars and we delivered them very long distances from Detroit. We'd drive to Florida, drive cars off New York almost every other weekend. And we worked with this guy, Don, who did the most amount of deliveries. And he didn't sleep and he drank Coca-Cola in the car all day long and brushed his teeth with the Coke. With Coke. There was so much stuff going on. And he would be sometimes driving and he'd be like, God, dare I go to sleep on the ride home from New York? And it was kind of scary because I don't think his eyesight was that great either. And then you just had to go like, I don't know, somehow he keeps getting home from Eastridge.

2:01:24That was kind of how we kept it. He couldn't argue with the results. Yeah, who am I to not fall asleep while he's driving? He's all over the road and stuff, but man, he keeps doing it. Wow. Okay. Okay, does Usain Bolt, yes, he's done interviews before. Oh, he has? Yeah. He's even been on the OB1 podcast and the High Performance podcast. Oh, okay. So that's good for us. Maybe he'll come on. Hopefully he can comment on the robot that just broke his speed record. And then crashed into a bunch of electrical equipment. Did you see the end of that? Oh, I watch endless footage of these robots. I love it so much.

2:02:05I know it's with legs, bipedal robots. They're real great in a straight line. Yeah. Oh, here you go, Monica. Like, if I'm him, I'm pissed. Well, why? That doesn't mean anything. A car is faster than him, too.

2:02:24He's not going to be at a bar next to that robot getting outshined. But people are going to come up to him and be like, oh, did you hear your record got broke? Yeah, people like me. I'll meet him outside before the interview. Okay, question. Did Ed respond, Ed Norton? He did, and he did not know who she was, but he promised to promptly learn about her. Okay, great. Yeah, yeah, yeah. Great, great, great. I just want to pat myself on the back. Let's do it. She brought up the book, The Correspondent, very popular book right now. I have not read it yet, but I pulled out the name of the author. You're really good at the names, Monika.

2:03:06And I haven't even read it. You save us a lot. I thought, I mean, I've just seen it. I own the book. I haven't read it, but I own it. So I think it's like entered my eyes in a way. It was shocking. I just said, oh, Virginia Evans. And then later I was like, there's no way that's the right author. And it is. It is. I have to say I have a pretty deep knowledge of. What would you call them? Classics and popular books over the last two centuries. I know the author and the title and I know what the book's about, but I haven't read it. Like it is interesting that you can, like books become common knowledge even if you haven't read them, right?

2:03:50Sure. Like someone can be talking about, it's like, what's the thing? And I'll go like, oh, it's that book from, but I haven't read that book. You know what I'm saying? Yeah. Even Upton Sinclair, I said a minute ago. The Jungle. Yeah, and I haven't read that. And I haven't read any Upton Sinclair other than some passages. But I know what his books were about and exposé of the meatpacking industry and, you know. Yeah. Yeah. Well, you probably learned about it in school. I think I just hear people talking about it. Yeah. Because generally if you learned it in school, you were assigned that book and then you would talk about it.

2:04:21Yeah, but not everyone reads them. I certainly didn't. No. I had to read Old Man and the Sea. that's rough that was torture Hemingway's for guys it's so for guys I hated it I've loved some Hemingway books it's all about pursuits of masculinity it was so boring he's just sitting there it's a man battling a creature it was horrible speaking of I'm gonna go on a podcast where I get to talk about a book that changed my life which book is that? And I don't know yet what I'm going to pick. Oh. What are your top three? I can think of some. Well, yeah, I'm not going to pick any of the Harrys. I think you should.

2:05:04No, because I bet other people have done it. Like, I think it's like a real deep dive into whatever book I pick. And it's like, if somebody else has done that, I don't want to do that. But listen, it's very personal. It is. It's very personal. Well, yeah. Well, you mean just because I love it so much? No, like we had— Oh, Outkast? Yeah, like I don't feel like I belong. Oh, I belong somewhere. That's a very specific story to you. And we had a guest on recently that's coming out. Great guest. Megastar. And she too. She brought it up. And it goes against my stereotype, right? And then I go, oh, no, that makes perfect sense.

2:05:44I think for many, many people, yeah, what they connected to is like, oh, I am special. I'm just not in the right place. Definitely. Yes. But I just too many people have read it. And it's a lot of books do that. A lot of books. The reason you resonate is because you're like, oh, yeah, I like know this person. And that's me. Someone's loving them, you know, when they feel unlovable. Yeah. I really want to do tomorrow and tomorrow and tomorrow. That's I only read that a couple of years ago. I love that book so much. But I do think probably someone's already done that. So you really want to pick a book.

2:06:25A book I haven't read. Sure, sure. Yeah, I would do Catcher in the Rye. Yeah, great book. Or Crime and Punishment. And certainly people would pick those books. It would be pedestrian. But it would be the truth. It's like the first time I was reading something where I was like, oh, my Lord, I'm not the only person on earth that thinks this way and is experiencing this. Yeah. Phenomenological. thing that is life. Oh, wow. I'm not alone. Yeah. I mean, have you ever read Lords of Discipline? No. That's a Pat Conroy book. That was my favorite book for like, well, very, very, very long time. But I think I would need to reread it.

2:07:09It's like, I don't really remember what I loved so much about it. Yeah. But it like takes place at West Point. Talk about for boys, but I really connected with them. Well, you love stories at school. That's what the crux of the interview will be. Anyway, is the correspondent Virginia Evans' first book? Yes. Okay, the school, I looked up the headmaster of the school that Bill Gates went to, Lakeside School. Okay, Lakeside School is the school. Dan A. Rault, A-Y-R-A-U-L-T. Is the headmaster. Oh, served as the headmaster from 69 to 1990. Well, I would have included Bill. Yeah. Cool. Would it have?

2:08:00He's turned 70. He might be after. After 90? No, no, after 60. Bill might be before 69. So if Bill turned 70 last year. 1955 he was born. 55. So when he was 12, it would have been 67, 14, 69. So the dude might have just arrived. Maybe he just arrived. And maybe he wanted to double down on computer science. So they crossed. But that's right at the wire. Oh, yeah. Sorry. It says right here. Graduated in 1973. Okay. So right when he arrived, this guy arrived. He arrived in 69. So, yeah, they were there at the same time. That's nice. Yeah. I love teachers. What a group of boys that guy oversaw. Okay.

2:08:46Angela says that every socioeconomic status, people are spending more time alone. People across different socioeconomic statuses have actually increased overall with the sharpest rises concentrated among lower income and less educated individuals. Lower socioeconomic status, increases in alone time and home-based leisure are significantly more pronounced for individuals from lower income households. Oh, there you go. It's kind of the opposite of what you intuitively think. And those without a college education, higher socioeconomic status, while higher income individuals also experience shifts in time use, partially influenced by remote and work flexibilities.

2:09:27The long-term structural climate, daily isolation has grown faster among lower resource groups. Yeah. Across nearly all demographics, the multi-year trend since the 2000s accelerated by the COVID-19 pandemic up to 2022 points towards more time spent living and doing leisure activities at home and by oneself rather than less. Okay. Yeah. So everyone. Not great. Not great. Not a great. At all. Okay. Michael Phelps. He retired in after the 2012 London Olympics, returned to competition in April, 2014, and then retired permanently after 2016 Rio Olympics. He has some substance issues around alcohol.

2:10:11He first experienced post-Olympic depression after the 2004 Athens games. It returned after later Olympics and was at its worst after the 2012 games when he contemplated suicide. That's bad. Oh, what is currently the number one U.S. school for swimming? Texas is the winner. That's what she said, right? Because Bill Bowman moved there from ASU? Runner-up Florida. I hate all these schools. Yeah. Third is Indiana. I don't hate them as much. Because they weren't as much of a threat in football? Yeah. Big 10. Who broke Michael Phelps' men's 400-meter individual medley world record? And by how much?

2:10:52Ding, ding, ding. A robot. I know. French swimmer Leon Marchand broke the record at the 2023 World Aquatics Championship. Oops. Beat it by 1.34 seconds. I'd hate it if my world record was beat. Me too. That's why I don't have any because I just don't want them to beat me. You just know. It's so temporary. It's just good. You're too Buddhist to care about such things. No, I definitely care about winning and records and all kinds of legacies. But remember you were Buddhist last year when White Lotus was out? Yeah. Yeah. I dip in and out. You dip in and out. Okay, good. All right. Love you. Love you.

2:11:28Love you.

2:11:34Thank you.