Delta Goodrem: I Faced Cancer With The World Watching

28 Aug 2025 · 1 h 7 min

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Begin Again Podcast Episode Notes: Delta Goodrem: I Faced Cancer With The World Watching

Podcast Overview Title: Begin Again with Davina McCall Host: Davina McCall Description: A podcast dedicated to empowering individuals to embrace midlife as a transformative era, featuring stories of growth and rediscovery from various guests. Instagram: [@beginagain](https://www.instagram.com/beginagain) Episode Release Date: [Insert Date Here]

Episode Summary In this episode, Australian singer-songwriter Delta Goodrem shares her deeply personal journey regarding her cancer diagnosis at age 18 and the subsequent challenges she faced in the public eye. From her rise to fame to navigating treatment, Delta opens up about her experiences with isolation, resilience, and the significant transformations that followed.

Key Themes and Discussions

Delta's Background

  • Early Success
  • Delta began her career at a young age, topping charts and starring in the popular show *Neighbours*.
  • Her journey was marked by a sudden shift when she was diagnosed with cancer as her career was skyrocketing.

The Cancer Diagnosis

  • Premonition and Symptoms
  • Delta describes having a terrifying premonition about danger before her diagnosis.
  • Symptoms such as night sweats and rashes developed but were initially dismissed as stress-related.
  • The Diagnosis
  • At 18, she discovered a lump in her neck, leading to a life-altering cancer diagnosis.
  • The emotional toll of losing her voice and identity while under public scrutiny was significant.

The Treatment Journey

  • Public Scrutiny
  • Delta's treatment was highly publicized, leading to an outpouring of support from fans and the community.
  • She discussed the intense emotional and physical struggles faced during treatment.
  • Loss and Rediscovery
  • Delta expressed feelings of isolation and loss of identity during her cancer journey.
  • She emphasized the importance of resilience and how she gradually returned to her authentic self.

Reflections on Growth

  • Finding Gratitude
  • Delta discusses how gratitude became a guiding principle for her throughout her struggles.
  • She reflects on the hidden gifts and lessons learned during chaotic times.
  • Support System
  • The role of family support during her difficult times is highlighted.
  • Delta's story exemplifies the importance of community and personal connections in overcoming adversity.

New Beginnings

  • Continued Journey After Cancer
  • Decades later, Delta reflects on how her experiences shaped her into the person she is today.
  • She shares how she found strength and purpose through her trials, leading to her philanthropic efforts.

Key Takeaways

  • Embrace Vulnerability: Delta’s journey illustrates the value of embracing vulnerability and the strength that can come from it.
  • Importance of Gratitude: Finding gratitude even in the darkest times can serve as a powerful coping mechanism.
  • Community Support: A strong support system is crucial during challenging life events.
  • Resilience: The ability to begin again and redefine oneself after significant life changes can lead to profound personal growth.

Conclusion Delta Goodrem's story is a powerful testament to resilience and the ability to find light even in darkness. The episode emphasizes the importance of support, gratitude, and understanding that life is a continuous journey of beginnings, transformations, and new opportunities.

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Follow Delta Goodrem:

  • [Delta's Instagram](https://www.instagram.com/deltagoodrem/?hl=en)
  • [Begin Again Podcast on TikTok](https://www.tiktok.com/@beginagainpod)

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Transcript

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0:00Your wildest dreams are coming true and you get the worst news. You've had like 30 years in show business. There was kind of an opening to be signed at 15. It was pretty wild. It just all happened at the same time. I would go to set, fly to New York, make some of the music, come back to set. Wow. But then I basically had a nightmare. A very dark figure came to me on a grave with a note. It just was like danger. Danger is happening. Album was number one. I was on a flight that week to head to the States. By the night time, they said, we have to take you to the hospital. And that was the first time I heard, they think you have cancer.

0:36I ended up finding a lump, and then my whole world changed. I woke up and I couldn't speak. We didn't know whether this was going to be six months, a year, five years. The biggest surrender in that was that I don't have control of this at all. Sometimes your hands get ripped off the steering wheel. Yeah. I just started to sort of be like, get back to my very authentic self. And that chapter was essential to my life. I admire you so much. Your ability to see the good come out of every dark place, find the light and head towards it.

1:17So Delta, Davina. Firstly, I just want to say how excited I am to have you on here. I mean, you've had such an enormous impact, but over decades, what, like 30 years in show business in some form or another, 35 probably. Yes, I did start at seven, so yes. Yeah, mad. I was going, yeah, that would be about 30 years. And what an impact you've had on so many people. I think musically, lyrically, you speak to people in a way that many artists kind of can't quite. You resonate with people. That's what I'm trying to say. Anyway, it's an honour to have you on. The honour is mine and you're an absolute icon.

2:08And I am truly inspired by your continued conversation of the concept of beginning again and all the different moments that we restart. and begin life again and I just deeply resonate with that and I'm um I'm really grateful to get to chat today I mean I I knew about like um one of the begin agains that you have but when I actually started reading about you in more depth I was absolutely blown away by how many times yes it has and I think maybe it was a cycle I don't know but there's been quite a few a few moments life just continuing to teach. And that's another thing I love about you, that each calamity that you've been through has taught you something.

2:57A hundred percent. I do truly, my heart has always had the same understanding of collecting the information of I can do better. I always feel like I'm sometimes the slowest person that gets on the jet ski, but I'll always work really hard at continuing to be the fastest by the end of the day. You know, I'll always take in the lessons or get rid of what doesn't serve me and also understand that there must be a reason this is happening. What am I reflecting from the inside? I'm very, very sure that there's always a lesson in something that's happening and what could I learn from this and be better tomorrow.

3:33That's literally, it's pretty simple but at the same time, you know, You really do have to continually treasure hunt for like a truth within something if it hasn't gone the way you thought it would or whether it's been a difficulty. And I do truly believe there's always something to be learned from it. It is interesting, isn't it, that language is so important because you've just talked about a time where something hasn't maybe turned out as you hoped it would in life. But you're calling it a treasure hunt. Yes. And the treasure that you're looking for is a reason or an explanation. For sure. A truth.

4:11Just something that when you feel it, it's amazing when you find a truth within something and then it just kind of disperses. Like there's some sort of air out of the bubble that you go, ah, that makes sense why that happened. Or I see it now. And sometimes it takes a really long time. And was that something that happened with your family or do you think you just were born with a gratitude? I'm interested because I've been grateful all my life, but I do feel a little bit like I think I first found gratitude when I got clean from from drugs. And I was about 24 and I was grateful for seeing sunrise, not going to bed at sunrise, waking up with the sunrise, waking up in dry sheets.

4:56like really little things were so brilliant because it would have been so hard and I wondered if there had been something that had made you grateful you just grew up with that sense of gratitude was your family kind of I I think that my my parents were extremely loving parents very well growing up we you know we had um my brother was you know is a is a beautiful soul And I do think we had a very Australian outback. I grew up outdoors. And I think that, you know, I just grew up in a lovely area, you know, just very simple, just very leafy, lots of trees. And I had this sort of separate world of music outside of my school.

5:44And by accident, I started getting cast in TV shows purely because I wanted to play I just wanted to play with the classroom. This seems like a lot of fun. There's a lot of kids in the room. What can we do? What can we? And those first couple of weeks of school, I was getting in trouble a lot very quickly, just like at five years old, like just wanting to entertain. And then they just said to my parents very quickly, she needs extracurriculum. She's very active, very excitable. And so then I went to local places. And then I started by the time I was seven in adult jobs. you know, and then I'd be a kid at school, but then I'd be able to go and be with all ages quite young.

6:27And I have core memories of being on set of the comedy I was on or the drama, but then it was just, my parents would teach me the discipline to save the money from the jobs that I would do. And I started piano and just, just, I, I did a lot of activities. I think my parents and humbly worked hard and for everything they had. And I think they gave my brother and I a lot of opportunity to discover what our passion was. Do you know, for anybody that's watching this, thinking about becoming a parent, these are amazing lessons to hear of how to bring up children in a very well-rounded way, the opportunities that you got.

7:13It makes me quite emotional when you say that. I feel like it's a really, whilst my parents aren't together and it's been a different chapter as an adult. I really loved the way that I'm really proud of my parents for them when we were kids. Well, I'd just like to publicly say to them they did a great job. Hey, they'd still be telling me to make my bed in the mornings. You know, they're strong. But that's exactly it, right? Yeah, yeah, yeah. Love and boundaries. Yes, absolutely. And you got both, you know. Yeah. I would like to go back actually to what happened when you were born. Yes, yes. Because I think that whenever I've been somewhere and we've been talking about an emotional topic or something and they go, how was your birth?

7:57And I was thinking, why are you asking me that? But, you know, mine was pretty traumatic and yours was too. Could you just talk me through what happened to your mum when you were born? For sure. So my mum was about six months, seven and a bit pregnant, and she was sitting at a traffic light. And my dad explains that it was an extremely stormy day and somebody ran into the back of my mum's car and pushed her into ongoing traffic. So basically she got rushed to hospital. It was obviously I was two and a half, three months too early. Sure, yeah. So they were trying to keep me in and my mom ended up having about 27 operations, jaw reconstructions.

8:45She went through so much and then I had to join the world. So it was time for me to come in. We had an emergency operation. They tried for like I think during a couple of the surgeries to keep us, keep me there. But then my mom always says this memory going, save the baby. She remembers that it was quite, she goes, save the babies. And they said, what good is the baby without the mum? We'll look after both of you. And she remembers going off to sleep. I mean, the trauma of that. Yeah. Going to sleep and not knowing if you were going to be okay. Yeah. And I was her first child and we didn't see each other for a good, you know, I think I don't want to shoot in the dark and say, but for a while.

9:31Yeah. And then a nurse snuck me in to meet my mum. Did she? That was our first meeting, yeah. Wow. Because she was in recovery. We both had a lot of recovery in that moment. And as fate had it, my dad, my mom had always said she wanted to play the piano. She'd never learned. And then my dad bought just a little upright piano when I was born. And then that was my instrument in life. I mean. It's very dramatic. Well, it's not that. Extreme, extreme. I often think about these moments of synchronicity where if this accident hadn't happened, would your dad have got your mum the piano? Yeah, I don't know.

10:11Is that how you learnt the piano? On that piano? Yes, yes, yes. That was my slowly finding the music. And my parents didn't have a big music repertoire, Davina. They listened to about three people, John Farnham, Joe Cocker and the Jive Bunny. That's it. Can we please, I want to thank you. Tell me. I didn't know why you were called Delta. Oh, yes, yes. And then I found out. Jo Cocker. Jo Cocker, Delta Lady. That's right. What a banger. I think it's a banger too. Because I listened to it all my childhood and I listened to it again yesterday and knew every single word. That's awesome. So you're mine, yes you're mine, Delta Lady.

10:54Oh my God, it's so... Have you covered that? No, I haven't. Delta? I wasn't sure about singing my own name. Yes, sir. Definitely. Or at the next gig. Yep, yep, yep, yep. Oh, my God. It would be so good. You sounded so good just then, singing it. Nailing it with my extreme husky tones. Husky tones. My pollen London fever. Pollen London fever. New album. That's catchy. D &D, Davina and Delta's pollen album.

11:28So at 13, you did this rather incredible thing where you took your money that you'd made from all of your acting. Yeah. And you got some tracks together and you made a little kind of demo. Yes. Now, just talk me through that delta because that's an amazing thing to do. Again, a very mature thing for a 13-year-old. Yeah, so my parents had said to me, you know, from this work on, you know, you get a thousand dollars or, you know, something from the different shows and the commercials. Would you like to put it towards a CD and make a, you know, do a demo of these songs you've written? Or would you like to save up for a car?

12:13My brother saved up for a car and my parents and him got a car when they were 18. And I said, no, I'd like to make an album, please. so I went to a local recordings studio with my piano teacher and I was like, I feel like Celine Dion in here. I was 12. And we had the yellow pages where you'd go and look for like a local photographer and we took some photos and made my first album. I was about 12 and I did the anthem and some covers on it as well but I had written about five songs and they were my very first songs that I had written just from, once I would learn like a chord or an arpeggio or something on the piano, I would go home from the lesson and then just start to like evolve from it, write something on top of it or go, oh, that's cool, I can do this.

13:05Oh, then I can add this. And then my singing teacher just said, why don't you just add melody and lyrics? And it seemed so simple after I'd started composing piano first. And then these songs we sent to every single parent, and everybody in the entire Hills District where I grew up had this CD. It was like the demo that every single person in the neighbourhood had. And then, as fate had it, one of our family friends, we sent it to the Sydney Swans, my football team. Like you'd send Manchester or Arsenal or someone. I sent it to my football club. Wait, wait, Delta. Yes. Hold my hands for a minute.

13:41Yes. So, like you've just said to me, like you would send it to Arsenal. I don't know. No, but wait. No, but wait. Arsenal is my team. Oh, good. No, but wait, what I want to say is, like, that's ballsy. Like, bear in mind, you're 12, 13. You send it to Sydney Swans. Like, that's really brave. I think I had a – sometimes I have to tap into the 12-year-old version of myself because I think I lost her a couple times in my life, but my 12-year-old was a really strong spirit out the gate. Like, let's do this. Let's go and do that. And kind of there's a beautiful lack of fear when you're that age. Like you don't think about being rejected.

14:28No, no, no, no. I mean, you know, I think I even went through a, at that time when I started to go for auditions, I think I'd nearly got this full time on Home and Away from this demo. And I was like, yes, this is like I'm going. And I did not end up in Home and Away. I ended up in Neighbours a couple of years later, but Home and Away. Had crossed paths when I was about 13, so younger. But thank God it didn't. I'm glad that that path wasn't the case because I was still at school and sailed my braces and, you know, doing all my. But back to the Sydney Swans, the football club. Was it Aussie Rules?

15:03Aussie Rules. Aussie Rules. It's such a good sport. It's an incredible sport. It is so exciting to watch. Yes. My brother was an AFL player as time went on. My brother, that was his world. and we were a big AFL family. So we never missed a game. Sydney Swans was our team. And as Fade had it, music was also a part of that. So basically someone walked past the locker and thought, oh, I'm going to send that on to Glenn Wheatley, who was a famous manager in Australia with John Farnham. But how did... And they just... Make a noise and make it clear. Oh, my God, I got dealt with the thing.

15:46That was a banger. It's a banger. It's an anthem. It's actually an Australian anthem. But wait, I don't understand how the player knew him. Was it just a random, like, oh, it's a mate? Someone at the club that I had sent this CD to thought, we will send it on. He was a Sydney Swans supporter. We will send it on. So someone beautifully, someone who worked there said, I know I'll send it on to the Sydney Swans. and then they um to glen wheatley sorry and then as he walked he says he walked past his locker and saw a football so then i'll grab the football envelope and then he opened up and it was my cd and he um and i was 12 13 and he called my mom unbelievable that's how he first started and then i had no other connection to music industry or anything i lived an hour out of the city i had no So I just started working on TV by natural chance and this was fortuitous and I'm very grateful for that.

16:47So basically you'd met Glenn and you're 13 going on 30. Yeah. And he's interested. Yes. But you don't make an album there and then. What happened? So I did end up going to Melbourne and ended up like making another demo CD. Yeah. I missed a term of school and was in Melbourne recording, learning. And then when I was 15 years old, we said we would go and start shopping to the major labels. and then I think we rehearsed. I had these, you know, basically what happened, I guess the door opens in culture. It was young girls that were getting signed, you know, they'd sort of Brittany and Christina and then Alicia Keys had just come out.

17:44So there was kind of an opening to be signed at 15 and that door opened and I walked in and did performances with, you know, I'd had dancers, I had pianos, I had the whole thing. We worked so hard. I remember we'd be at my mum's and dad's house and we would, we rehearsed so much. Just remember every day. And then I remember the head of Sony, Dennis, who I subsequently worked with for 22 years from that day. I mean, how amazing is that, to stay with Sony for 22 years. Absolutely. And I loved my time and I loved, we did great things together. and I'll never forget Glenn walking back upstairs and him saying congratulations, you're a Sony girl.

18:32We went and had ice cream at Bondi Beach. That's what we did. We ran around on the beach. There was all these tourists and we were running into the photos and it was one of those days where I can snapshot in my mind see us running along Bondi Beach and getting ice creams. I mean, for a 15 year old, that is absolutely amazing. What a fantastic experience. But I also remember myself as being 15 and thinking, you know, I knew everything. But actually, you're quite vulnerable when you're 15 and the music industry. For sure. How did you keep yourself safe? um I do believe it's having a strong mother next to me um I also think that I just I I really was very lucky or call it what you will um I really loved my product manager like the person that I would speak to a lot Dennis really was like a second father from that time He had a lot of kids as well.

19:40And I grew up with, I had great mentors. I didn't, I had wonderful respect between them and me. And I always knew to, I just always knew when to leave everything. I wasn't really, never hung around things or, but I did also learn pretty quickly when I signed that no one was going to do the work for me. So when I did sign, though, I did have the realisation of thinking, okay, well, maybe everyone knows what they're talking about. And I learnt really quickly. I was like, oh, okay, right, right. Well, I've got a vision around here, so what are we doing? And I'd be at school and no one would call back.

20:24And I was already in my parents' study going, hello, I've got an idea for the music video. And they're like, no, no, everybody uses this person. And I was like, I don't know. And the product manager who, again, is a dear friend of mine for life, and he was so soft and kind. He'd be like, oh, come on, like him. And I was like, I really don't like that guy. Like, Pete, I really don't like that guy. I don't think he'd be like, okay, what have you got in mind? And I'd go and I'd like write a music video and call all my friends at school, say, well, you do my music video and just be, because otherwise there's this extras agency that says they're going to charge this.

21:03So I was already sort of starting that process. Do you know what I am realising is how unique you are. Oh, thank you. No, honestly, I think what's interesting is how what you're talking about, you're kind of laughing about and saying how funny it was that, you know, you had an idea and you wanted to do it this way. Yeah. But how daunting that is for a 16, 17 year old to be entering into a profession that they have wanted to be in since they can remember. For sure. And you have got this unbelievable opportunity given to you that could be taken away from you if it doesn't work out. And you were aware that if I want to make it work, it's got to be on my terms because it has to be authentic.

21:55For sure. I can't believe you knew that at that age. For sure. I think the more scary part for me was more when it all started happening. Right. That's when I started getting a little more shook. And when all of a sudden everyone then starts looking. It's kind of like you're going, okay, what about this, this, this? And then all of a sudden the whole room then turns. Like, all right, kid. Well, you know, that was probably the more daunting moments that came for me. Was that after you'd done the video like how you wanted? Well, no, more when the success of the first album started happening, that was more probably where that was a bit more of a different world.

22:37But the lead up into the vision, I felt, you know, I was moving with passion. And also, like you said, I think there was something in my heart that had a very clear idea of the ethos of what I wanted to share. I liked lifting people up. I liked talking about you can do it, like hang on, be strong, like never give up. I liked what I wanted to make people's day better. Like I wanted that and I still have that drive through music and it was like, and I've told the story a million times, it was like getting the role with neighbours where when they said, you know, we'll put you in as the bad girl and I was like, I just don't think that's using me in the best way.

23:26I really think that. Oh, I didn't know you were going to be cast as someone else. Someone else, yes. And I got sent the script, it relates to what you're saying, where I then basically my soul just cried. I was like, no. It's not me. no no no no no I was like I've got this song born to try I can't we can't do it like this and I called the producers and and then I thought I was going to lose my job I was crying I was like Glenn was on the face but they but I had an innate trust from the gentlemen and the people in my life I had a lot of we had a lot of trust he said okay all right let's call them up let's have a conversation and he was and this gentleman When the casting agent, Peter Dodds' name was, he had cast me when I was a seven-year-old in a country practice.

24:20I never knew that until many years later and I went, wait a minute, does he know that he cast me? Wow. He was the person who gave me my big break. But you've slightly blown my mind there because you have had like an unbelievable ability to change the course of your life. Good or bad? Well, we were talking about that earlier. There is no bad. Yes. No, you're right. You're right. The bad is good. A hundred percent. Somewhere down the line. But this idea that you said, I don't want to play this part. Yes, yeah. In Neighbours. Yes, yes. Right, the biggest show on TV or worldwide TV. We all watch Neighbours.

25:10My very first song peaked at 62. Let's be clear here. My very, very first one that I'd had out where I had walked the path of joining a major label where they said this is what we do, even though I had created my own music video for it and gone against what had been said. You did it with, you know, teamwork. There was, I didn't have any reason to be able to do that at this point. My parents were like this and the other. They were looking at me when I made the call going, okay. I mean, God, Delta, that's just, I just keep thinking about things I want to talk about every two minutes. because what I'm hearing from you is that your subconscious was really looking out for you all the time and that you heard a voice going, no.

26:04For sure, for sure. That's such a gift to be able to access that. Yeah. So you started in Neighbours. You had had this song that hadn't done brilliantly. but then Neighbours cast you as a singer. Yes. So they saw an article that said, Hey Dad, which was a show I was on as a kid. And they said, now Delta is, you know, Delta something about a pop star or some sort of thing like that. And they saw the article and that's how I got joined the cast. And then that story happened. And then I joined, I kind of, I think because I'd had the song out, I hadn't done, I was like, ah, I'm just going to join Neighbours and I'll see what happens.

26:50Oh, I think you'll... And I'll get to sing in that instead. I think you'll appreciate this one actually. In that time on that first single, it was called I Don't Care, which is so not even my, so not my, I very much care. I very much care. It was a very catchy song, you know. But the, how's this my face? the artist that had just won a pop idol or some first out-the-gate shows. Yes. Before like Idol Idol, there was like the pop stars. Yes. And so we were doing this in-store at this shopping centre and a lot of people were there for him and I was, again, brand new, had this song and we were sitting there and his co-writer, a gentleman called Audius, was with him.

27:44beautiful kind gentleman from Zimbabwe and I was sitting there and not one person came to ask to sign my CD like not one I'm 16 years old they're all asking this lovely artist so when they're all getting his and they're all like asked us I was like it's okay it's fine it's fine it's fine so I go off and I was a little you know a little emotional a little like it's okay no no wants the cd um and then audius who was with him he was like oh you you play i'd already got my job on neighbors so i was heading to neighbors i just thought okay it's all right i'll i'll but audius is there and he goes oh why don't i just come over and write some songs together and i was like i'd love that that'd be great and um he goes you play piano and i said yeah but it wasn't really part of the first song he's like well let's just let's just sit and play piano for a couple days i was I was like, I'd love that.

28:35Came over, we'd play basketball, we'd write a song. On the last day he said, should we have some lunch or do you want to like write another song? I said, yeah, let's write another song. And we wrote Born to Try. Wow. And so from that came then at signings, I started doing 11-hour signings at shopping centres and kept going for the records of 16 hours in shopping centres during my time on Neighbours. It was quite the role. But you know, that again is a begin again because I think that you could have very easily, after not having anybody sign your CD, so they said you want to do some music, you had neighbours, you could have very easily said it's okay.

29:20Yeah, no. No, no, no. Yeah. Wow. This episode is brought to you in partnership with our friends at Airbnb. Right. I've got a little trip coming up with Michael just the two of us, a bit of sun, a bit of time by the pool no one asking what's for dinner, my idea of heaven but while we're away our house is just going to sit there basically doing nothing, legs up, watching telly meanwhile I've got friends who've been hosting on Airbnb any time they go away so when they come back all tanned and gorgeous, their house has earned them a bit of extra money for their next trip so I was thinking about it too, right?

30:00I mean, the absolute best bit is that I could make my place available just for when it suits us. Because my diary is actually mad. It's an ongoing game of Jenga. It's always tricky. So while I'm off eating crisps in a bikini, our house could actually be doing something useful for once. If you're also curious about it, why don't you give it a go? Your home might be worth more than you think. You can find out how much at airbnb.co.uk slash host. so you were doing neighbors and singing concurrently so then then it all took off at the one time then it was a complete uh then i was then i was working i was basically i it started there i would go to set fly to new york you know make some of the music come back to set wow at night time i'd go from like 9 p.m to like 4 a.m in the studio have a couple hours sleep go to Neighbours.

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30:57It was pretty, it was pretty wild. It just all happened at the same time. The song took off. It went number one. The, the, the album, it just all started. It just was like a beautiful, the character having the storyline. We only had this small window before I started airing on Neighbours to make the album. Right. Make Innocent Eyes. And, um, the beauty in it was, He really was innocent. It was, I'd write a simple, you know, a song by myself or I'd get to start to do a couple of co-writes with Gary Barlow and Elliot Kennedy. Yes, I saw that. He was one of the first people I ever wrote with. Did he contact you?

31:38No, we were connected through label when he was producing and I went to Manchester and, you know, I was 16 and I was one of his first kind of, one of his begin-again's of doing production in his time. And he's obviously been a special friend ever since. Yeah. So we are at the best time of your life. For sure. Everything. You have worked so hard to get. It's not like it was handed to you on a platter. You literally grafted to get to this amazing position where you've got a number one best-selling album and a job on the biggest TV show in the world ever, and you get hit with some news that changed your life in a massive way.

32:35When did you know you were unwell? That's a great question. I it was hard to decipher between how much work I was doing and if I was unwell because it was not normal what was happening in the sense that it was so so exciting and so incredible and and I still got to I mean I see the pattern of I was still getting to have fun I was on set with my friends you know but acting and I still had a bit of protection bubble. It's like when I was at school. I'd still go and do these things, but I still had a bit of a protection bubble where I would go to neighbours. But then on the weekends we were flying over to do Top of the Pops and, you know, UK shows.

33:20And singing those, having those moments and learning how to deal with the extra nerves. Obviously that was a whole new toolkit on how to deal with that. You could sing great when there's nobody there, but then when you have all this adrenaline and this, you know, other sensories, is how do you drop in and stay in your heart? And I kind of went through all those quick, rapid fire, how do I learn? Yeah, that's amazing. And also I had a deep not wanting to ever disappoint anyone or, you know, wanting to give everyone as much as I had. And I was definitely giving more than I had ability to keep for my own energy, which is what started to happen.

34:03And, you know, if someone would come up to me and they, you know, they liked, they loved the music or they'd been touched, then I had this like wanting to give my like my blood and soul to people. So I kind of was just this vessel of too much, you know, given not enough, probably looking after how to be able to balance what was happening. But it's very hard when there was, you know, we were doing, no word of a lie, 12 to 14 hour signings. I remember being at High Point Shopping Centre and I just remember I said to them, is anybody there? This was very early. I was like, did anybody come? And they were like, oh, look to me and they're like, yeah, there's a few people here.

34:50I was like, oh, okay. Born to Try just out on the radio. It was getting a lot of momentum, but I still, I didn't have the concept of that physicality of people taking it into their homes yet. And it was CD before streaming or anything. And I just remember these two doors opening and I remember just going and just seeing just seas of people and just going, wow, something's happening. You know, this is big and this is phenomenal. and, you know, the album stayed number one for seven and a half months and it was a pretty wild. Obviously that would be exhausting in itself. So I started to get a few rashes.

35:34This sounds, as a symptomatic kind of conversation, I started to, my immune system was starting to break down where you start to have night sweats, which is something that I've, you know, you learn later on. And I had started to see all these like immune rashes And I'd go to the doctor and they would say, no sign, you're stressed. It was very, and I understand, like I said, very hard for people to decipher between you're flying to the UK for a weekend. Yes. And then you're flying back. Lost Without You had just gone number, I think, two on the charts. And so then we'll fly over on the weekend and do the TVs on the weekend.

36:15So we would fly over, then I'd fly back and have to be on set. and so I can see it was hard but I ended up finding a lump so my sorry this side my a tiny lump had started to sort of developed and I I felt I would feel it and I was like you couldn't see it but you could just feel it that's interesting but then it started to get bigger and to jump past the immune rashes and things that were kind of happening and my general starting to feel exhausted right I started to I remember I had done a day on set I'd done a meet and greet dinner my parents were not at the um at my at the apartment in Melbourne this night um I was you know I was living half by myself already at this point and I remember walking to the apartment and kind of just remember everything was sort of moving and swaying and And another day of just me going, I'm just so tired.

37:17I'm just so tired. But I wouldn't surrender. I'm just not someone who surrenders easily to my detriment. And I'll just keep going. And I just, you know, sort of kept pushing. Went to bed. And I woke up at 3.31. And I wrote a song about called 3.31. I basically had a nightmare and saw like a very dark figure. and came to me on a grave with a note. And at 3.31 I woke up drenched. I was head to toe like I'd been in the ocean. And I was frozen with fear, completely frozen, just still after what I had just seen and that I'd woken up like I'd been in a bath. my first sort of thoughts were maybe someone has broken in or there's danger or I just was like danger danger is happening something is dangerous and then I thought maybe I'm just having a premonition or maybe something is you know so but I called my mom called my mom called the home phone you know to wake them up in the household something's going to happen to me I something's going to happen.

38:39I don't know what's wrong. Something's going to happen. And then they said, you know, my mom was like, it's okay. Stay calm. Um, and then I called another friend, I think, and woke them up. And the runner on set, who's still one of my best friends as well today, I called her, woke her up and said, can you please, um, come here? I'm, I'm, I didn't go back to sleep. I was just shaken. Stayed awake, got to neighbours. My call was 5.30 or something anyway, so I was up anyway. We drove to neighbours, my girlfriend, Lutz and I, and I told everyone, I said, something's going to happen. Something's going to happen to me.

39:17I don't know what's happening. And they're all like, Delta, you're just really tired. I was like, no, I'm very scared. This is just quite crazy though. You knew. Yes, it was. I told everyone and it wasn't like I was backwards. I was like, something's going to happen. And then I was like, you know what? And I started to read a book. I don't read that much, but at that I started to immerse into just, I was reading a book called The Unbearable Lightness of Being by Malayan Kandura. And I thought that was an interesting book that I was reading at that time. And I just remember kind of immersing in the plane, reading this book.

39:54And then I landed and my mom and Pete, my product manager who I told you about earlier they booked me in for the hospital on Monday they were like let's just let's just book around on Monday she's telling us something's up on Sunday the paper had my I was on the front page of the national paper for the first time now we'd had our third number one single we'd just broken the record album was number one the UK we just debuted at number two and I was on a flight that week to head to the States. And then obviously that paper ran on Sunday. Monday, I was having an interview with Rolling Stone. They'd been following me for three months or something.

40:37And I just, I just, I was just, I just remember being lost it. And then gone in, done the tests, was a little overwhelmed with these biopsy needles going into my neck and all those and thought and I'd gone in by myself just ran into the doctor that they'd booked gone in just in I'd fainted from this huge needle for that going into your neck's tumors was a obviously ended up being a tumor but um I saw it on his face as well and I could see that in you I saw I didn't know the words cancer at all but did he know but I did see it in his face yes he's again subsequently still my doctor um and I saw it on his face something went back to the studio and then um with by the night time there was a knock at the door my mum walked in and then my brother walked in and I said what's wrong and they said we have to take you to the hospital and I said why why and that was the first word that first time I heard they think you have cancer now it's number one on the chart singles albums globally except for the states and then my whole world changed I feel for you at this point this is hard you know your wildest dreams are coming true yes and you get the worst news yes possible to hear and I'm quite interested to ask you your understanding of cancer what because when I was younger it was like cancer equals death sentence yeah well yes at that point I didn't have much to go off as a positive train of thought my physical reaction was just shaking and I kept a diary my diary explains that I felt like I was trapped I was in a corner like a like an animal in a corner where you just there's nowhere to go you just you just start shaking and you I just remember that I had to have surgery the next morning straight into it um they were going to remove the tumors and see what was there so where were your tumors uh in my neck but just the was it just the one or were there a few there well there was quite a mess um and then it had just obviously gone for a little a little ride around town in the body um but that was where my my um where the mass was which i have my little scar you know my warrior wounds that we have all of us all of us in our lives but this is just you know this is a long time ago and i'm proud to be healthy and what's come of it but to dive into it um it was obviously then life is completely different than you with hematologists oncologists you have another another world and at that time so you were trying to deal with that did you take a hiatus from everything and just try and get better or were you concurrently doing you know little bit of singing or no and how much did you tell people well it wasn't really it there was there was going to be no um escaping this moment was the music had just taken on a life of its own right and i'd been taken in by especially my home country um and and so beautifully here in the uk too um and different parts of the world i'd been taken in to to their homes that it was like so insane it was so basically we had the operation the next day by the Thursday people had started to realize from the hospital somebody had said something or started to kind of get out there by the Friday we had to share because again we were you know we were booked on things there was there was major shows coming up there was so then news broke and it was just everywhere and the papers were filled with well wishes and like you'd open the national paper every day and my journey was a very public journey in it's that I had people were very much with me and I I really felt that and I understood quickly that not everyone gets that and I'm very grateful that people were so connected to giving me strength in that time.

45:18You know, the one thing I went to was like a number ones sort of, not an awards but it was like a press conference and I remember there's this clip, there's this one. I'd already sort of started losing my hair a little bit and we chopped it. It was kind of the first time I'd sort of spoken after getting a little bit of the swing of what was going to be my world for a minute and just saying there'd be good times and bad times. And I appreciated, you know, everyone's love and support. And I lived on a cul-de-sac divina where basically people camped. It was camera crews. The whole of the country was sitting outside my door.

46:00and so many people sent letters obviously before social. There was a lot of letters and with the papers being national. I mean Elton John called me on my first day of chemo and wished me luck. Isn't that a beautiful thing? Just beautiful. Can I say something quite funny? Yes, tell me. David got in touch and said that he and Elton, when I had my operation. I have no doubt. But they're not lovely people. Yes, it's beautiful. That's an incredibly warm-hearted. I agree. kind thing to do. Exactly. And you never forget it. You never forget it. No, you never forget people that are kind to you when you are really down.

46:38100%. So I never have forgotten that people out there in the world were very good to me. That's always kept me having a light of understanding of how good people are out there as well. But I would be sent all these letters and our house was a bit of a Mecca. So it became people would drop in The house looked like it was a florist. There was just so much activity at our family home. It's like a train station. People are knocking, dropping in. Journalists are knocking on the door. We were, and I'm just an 18-year-old, just now just kind of just working out how to manage all of that. It's crazy. Just manage just now is health.

47:22Was it frightening? Oh, my goodness. Of course. the frightening you know the normal journey of when you're in the middle of the night um worried about like you want to stay awake because you don't want to fall asleep because you're like am i am i okay just stay awake just stay awake you know in case anything happens so you go through all those different you know your arms are sore from all the different um treatments and all those kind of things but this one like people i shared this on my tour but But he would just knock on the door to the point where one time this Australian, he knocks on the door, comes in with a cake and he's like, I thought maybe my brother knew.

48:06I thought somebody came in, comes in, brings this cake and is like, oh, you know, how are you feeling? I'm like, good, good, good. He says, I really love Lost Without You. I was like, thank you, thank you. Then I realised, do you know him? Mum's like, do you know him? Like, no. So my dad, he just flew from Hobart, came, brought me a cake, wanted me to feel better. He's like, well, I'm leaving in the morning, but I'm just glad everyone's feeling okay in the Goodroom household and I'll be off. We accidentally let him in. I'd never seen him before in my life. I didn't know who he was. You know what?

48:39He's still telling that story now. He left and he was like, I wish you well, mate. And I was like, thank you so much. And then we all laughed because I was like, never saw him again. But just remember he came in with cake. Like people were just very, the album was still number one for months and months after that. Then the next biggest thing was our ARIA Awards, which was our big night. I had, you know, it was the first time I'd ever seen myself bald with no hair and no eye and it was my big night of collecting very gratefully these beautiful statues that I had dreamed about all my life and it wasn't exactly how I imagined it But what depth and what – I had a little blonde wig that I'd gotten made and the room was this huge room at the Sydney Superdome and the electricity was insane.

49:29I had a nurse backstage and I had my most beautiful pink dress that I had got made by this designer, Lisa Ho, and I felt like a total princess for the night. Wow. That was really special. The next day I went back to reality and back to the next stage, which was the radiotherapy chapter. So how long was your treatment for? Well, the thing was it took a lot longer than it's – because it's quite – you know, even though these memories come to my mind, I would say that whether it was the kind of year that was a lock and change in a year, I tried to start doing work. my advice would have been maybe to anybody is to really take the time to never rush back into anything even though it was correct time does change and but as a jump forward I mean for 22 years since that day I've worked hard at raising 120 million with that hospital and being able to Wait, wait.

50:39You raised$120 million for the hospital. Well, since that day, yes, I've worked very hard with them to be able to make sure. So something good has come from it. Yay. That's amazing. We have had something good come from it. Oh, my God. $120 million. Yes, yes. Oh, my God, that's incredible. Yes. No, well, at that time, people were trying to donate as well to the hospital. Yes, of course, yes. Because they're so grateful for looking after you. For sure, which was beautiful. But then obviously I started my foundation, the Delta Goodrum Foundation. I only started that five years ago, but I worked with St.

51:21Vincent's. That was obviously meant to be a part of my story and my story is meant to be different. It's not meant to be the traditional route. So how did you find your way out of it? Because we know that you're a grateful person we know that you're a positive person you're a hustler you you know you but you'd been literally drained yeah of everything you had to get better yeah how did you come back I think it was just slow I think it was a slow I think I wouldn't say that I came back to myself until many years later wow I think I was in a I think it's I think and I don't know if you feel this but I feel it's like a bomb goes off in the house.

52:04A lot of shrapnel gets hit. Families are impacted. People's lives change. You know, mum and dad didn't cope as well with having, you know, so much attention in our regular loving family house, having people project on them or us or, you know. So, you know, a lot of intensity then happened and that intensity then came a lot of being lost and life looking different and me trying to get back to where I was but everything was different and I wasn't the long-haired piano playing girl. You know, it just was very different after that chapter. God, I mean something comes from everything. Yes, yeah. But I think particularly when you're an artist you can draw on every experience that you're going through.

52:56For sure, for sure. I would like to just sort of talk about the changes that happen because obviously you are you and you are where, but you're still only 18, 19. Yes, only 18. This is so young. I think it's one thing to go through a life-changing illness when you're older, but 18 and trying to process that, but also at the same time with this enormous career and responsibility with that. But also all this stuff that's happening to your family, you know, as an adult, you can think, look, it's not my fault. It's just but as a child, did you ever carry any of that and think, oh, if it wasn't for me and being famous and this wouldn't all be happening?

53:42I mean, I definitely felt, you know, of course, I felt a responsibility that my family don't choose the arts or that that comes with public life. But I think that, you know, they never lay that on me. But I would, you know, I do. I think that like, you know, it was it's definitely brings a lot of intensity. It was just that chapter, so beautiful with what the music was doing. What a magical lightning in a bottle. That doesn't happen and I'm so treasure that time. And then life kind of steps in and sometimes it has other plans, you know. So I was doing the best I could. It's very unique. certain senses.

54:41Then there was a lot of sort of pressure that this, this and this, and we're going to do this. And it just wasn't all turning out. It was a very different trajectory. My hair is growing back. I'm trying to, you know, I'm 19 now. You've got a mullet. I've got a mullet. It's the worst haircut in the world. I've lost all fashion sense. My 2004 and 2005 era of clothes are horrendous in every aspect. And, yeah, I think it just all kind of rocked and I got a little bit lost then. But you got back on track. Yes. And more amazing albums. But then I really want to talk about another massive begin again that you had at 34.

55:30Yeah, yeah, yeah, true. Because I've never heard it was like a calcification or something. Yeah, for sure. In your throat. Yep. So I'd been a coach on The Voice for like 10 years. So we did Team Delta one a couple of times just for the record. How much fun was that? So much fun. Surrounded by music, people's dreams coming true. It was amazing. Great. I was going to come over to the UK. I hadn't been here in years. I thought I'm going to do a writing trip. And I had no idea what that psychological report has happened here on this. But I basically, from the radiation, the knock-on effect of what had sort of been around this area.

56:04I've got a very long neck as well. Divina's so it's always causing a bit of problems. So elegant. It's got problems. It's very cheap. My voice, my head. But basically it got a calcium, a buildup of calcium. It's like a little rock, like a stone. And I had gone to the – I was about to get on a plane to head back. I was in L.A. to head back to Sydney. And it basically kind of got infected and blew up. And I got on the plane. Classic Delta. Classic. I'm ill. Yes, get on the plane. That's a great idea. It's a great idea. And I'd gone to the doctor and he, again, stupidly, he was like, do you want me just to try and get it out now?

56:48And I was like, sure, just get it out. Just whatever you have to do, just get it out. And it didn't work. And so then it was obviously open wound on the plane. I landed. I was ill. I was ill. So sick. and went straight to hospital and then tried to get the infection down, et cetera, et cetera, realised we had to get the gland removed. It had basically kind of died, so to speak. It was just going to stay as quite a large sort of round ball, so to speak. So he said, we'll have to remove the salivary gland. I said, okay. We have the operation, goes for a very long time. And my family and Matt and everyone were sort of just went for a little bit longer than expected.

57:40Came out, they had tried to be quite precise, making sure that my tongue and everything was out of the way. Obviously with vocals. But what had happened, my tongue had been maybe clamped or something too strong. And so it had bruised the nerve, which means then the nerve receptors are not talking to the brain. on her number 12 is not talking to the bride. So when I woke up, again, it was a little bit one of those things of, I think this is a little longer, sort of had that feeling, but trying not to. It was my birthday. Was it you? It's June 34. Wow. You woke up on your birthday. Well, I didn't wake up, but I was in the hospital that week.

58:24It was like my birthday week and I couldn't speak yet. And we thought, is it swelling? and I was really, I could, you can hear the foliage. I speak very much like it's kind of like a, like you can't hear, like you can't speak, there's no pronunciation. And then obviously we were walking up and I said to, there's a doctor who took out my tumours as well and I was like, Really? Yeah. And I was like, is everything okay? And he was like, I think so. I think so. Maybe not. I was like, okay. And then we realized it was a nerve damage and so it was a paralysis. The problem with that is you don't know when that will heal.

59:07There's no timeline. Yeah, because nerves can heal for up to 10 years, can't they? Totally. So we didn't know whether this was going to be six months, two months, a year, five years. So the biggest surrender in that was allowing that I don't have control of this at all. There is no control. I'd love to talk to you about that. Because knowing you a little bit from learning about your past, I know that you feel that you can kind of control the part like where you're going. If you work hard, you are committed, you're professional, you're nice to people, you can get what you need and get where you want to go to.

59:49But sometimes your hands get ripped off the steering wheel. But how hard was that for you to realize that you had no control over this whatsoever? Well, I think that it was a really amazing reset. It really was. Like, you know, even just getting back to that silence and listening rather than talking and just getting that clarity of like, you know, I think I'd started to put those little eyelashes on. I'd started to sort of have my little, I just sort of started getting rid of just anything that wasn't, you know, me as in, you know, just like hair pieces of this and this. I just started to sort of be like get back to my very natural authentic authentic self and that chapter was essential to my life again that was like a I can't actually imagine being where I am without that moment that happened so when you decided to go for the reset was that a conscious something good has to come out of this absolutely yeah absolutely I was like okay um obviously it was the more you fought against something like that the more stressful that is because when you can't communicate and you're completely in your body and you're going I can't express myself and I can't like say like I can't talk I can't man it was the it's like the more you do that the more scary it is the worse it is so you'd have to just slowly just really had to learn how to surrender and I think I had held on to a lot still I think I had sort of been hard on myself and you know sort of not you know life and sort of crisscrossing and doing all these you know I've had wonderful amazing chapters nothing I would change to be where I am today but at that time I was still quite hard on myself and I think I had to learn to let go move on to everything you mentioned Matt earlier yes how did you meet Matt Matt came in 2016 or 15 16 16 and just came in to play guitar.

1:02:23He was my guitarist. I was just like, yes. I was like, I have a hot guitarist. I was like, oh, he's a very good-looking guitarist, isn't he? And he says he was so focused because he was so excited to do the job. He'd got a call up. He was like, amazing. I'd love to play for Delta. And he was so prepared and focused on learning the songs. I like you. Yeah, he was so... That's what you'd be like, you know what I mean? He was like not one, total pro. And he genuinely was just himself because he just loved music, really loves music. And we became best friends first. It was without a doubt friendship first.

1:03:04That's so nice. Yeah. And how long have you been together now? I mean, we're still confused if it was seven, eight years. Yeah, but that's a long time, isn't it? Yeah. Delta, I'm going to wrap it up there and just say thank you. Thank you so much. I've got goosebumps. Literally, I'm like, it's been so nice getting to know you. I admire you so much and your resilience and your ability to see the good come out of every dark place, the light, find the light and head towards it. May it be a lot of light for both of us. Yeah. And for all watching. Yeah. Yeah. I love you. I love you.

1:03:52Thank you.

From the publisher

In this episode of Begin Again, Australian singer songwriter and global pop icon Delta Goodrem shares the deeply personal story behind her sudden and life altering cancer diagnosis at just 18, right as her career was exploding.

From topping charts and starring on Neighbours to waking up in a cold sweat with a terrifying premonition, Delta opens up about the whirlwind that followed. Public scrutiny, treatment in the spotlight, and the emotional toll of losing her voice, her identity, when the world was watching.

She speaks with raw honesty about isolation, resilience, and how it took years to truly come back to herself. Now, decades later, she reflects on the gifts hidden inside the chaos, the support she received, and how gratitude became her way through.

👉 Follow us on Instagram: @beginagain

🎥 Watch more on TikTok: @beginagainpod

Delta: https://www.instagram.com/deltagoodrem/?hl=en

(00:00) Intro

(01:19) Delta’s Story & Starting Over

(03:55) The Power of Language

(04:30) Gratitude and Curiosity About Life

(05:44) First Steps into Acting and Family Support

(07:50) Her Mother’s Accident and Traumatic Birth

(09:44) Musical Beginnings and a Twist of Fate

(12:32) Recording a Demo at 13 and the Sydney Swans Connection

(18:02) Recording Her First Album at 15

(21:16) Trusting Her Inner Voice

(23:07) Landing Neighbours and Rising to Fame

(29:28) Airbnb Ad Break

(30:31) Realizing She Had a Hit

(31:43) A No. 1 Album and Growing Concerns

(36:08) Intuition Before the Storm

(41:09) Cancer Diagnosis at 18

(45:33) Outpouring of Support from Fans and Community

(49:22) Treatment Journey and Road to Recovery

(52:29) Life After Beating Cancer

(54:49) Losing Her Voice and Starting Over Again

(58:58) Letting Go of Control and Resetting

(01:01:42) Meeting Her Partner Matt

–

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