Doctors Gave My Wife 18 Months… We Got 12 Extra Years | Pete Cohen

23 Jul 2026 · 51 min · 21 chapters

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In short

Pete Cohen recounts his wife Hannah’s diagnosis with a brain tumor after a grand mal seizure, their decision to pursue controversial peptide treatment in the US, and how the experience shaped his views on love, grief, fear, and “begin again.” He also promotes the documentary Team Hannah (11 awards) and his ongoing “Begin Again” message.

Guests

Pete Cohen, motivational speaker and author (born 1970, North London). He previously lived with chronic fatigue for 10 years and built a weight-loss program (Slimming with Pete) that was adopted by a medical insurance company. Key figures he discusses: Hannah Bradley Cohen (wife; “bespoke quilter”); Dr. Raphael Buzinski (peptide treatment researcher); Dr. Hilary Jones (TV doctor who advised going); Dr. Lawrence Buckman (UK GP association chair who supported oversight); Dr. Ray Sylvester (Christian therapist/mentor).

Key claims

Love means staying through “hardest chapters”; grief forces identity change; life is “becoming through overcoming grief”; honor loved ones by living fully; acceptance comes via celebration/rejoicing.

Notable examples

Team Hannah fundraising (tattoos, cycling John o’Groats to Land’s End, Facebook/weekly blog); treatment via Hickman line, 24/7 synthesized peptide for 18 months; Hannah’s later “all clear” for about 10 years; Hannah’s quilting projects and final quilt “You’re Always in My Heart.”

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Facing a Life-Changing Diagnosis

0:39 to 1:44

Pete discusses his wife Hannah's brain tumor diagnosis and the impact on their relationship.

“change the way they think, live and show up to themselves.”

Pete's Early Life and Education

2:01 to 2:39

Pete shares his childhood experiences, struggles in school, and his journey to self-acceptance.

“And I feel like in a way, it's a bit of a gift to you, but it's a gift to Hannah to watch it.”

Becoming a Fitness Instructor

2:39 to 4:52

Pete details his path to becoming a fitness instructor and his passion for helping others.

“So let's just talk about you as a young man.”

The Impact of Writing and Meeting Hannah

4:52 to 8:02

Pete reflects on his writing journey and how meeting Hannah changed his life.

“And I've always been fascinated with that.”

Hannah's Health Crisis and Surgery

8:02 to 11:04

Pete recounts Hannah's health crisis, her surgery, and their emotional journey together.

“because if we are talking about destiny and we are talking about forces at play and synchronicity, There were forces at play when you met Hannah.”

Coping with Fear and Finding Support

11:04 to 14:00

Pete shares his fears during Hannah's diagnosis and the importance of having a supportive mentor.

“oh God, I remember Hannah and I, we had a bit of a disagreement about something.”

Navigating Challenges in a Relationship

14:00 to 20:22

Learn about the struggles and support experienced in a relationship during adversity.

“So at this time where everything was going so well for me in my career, you know after that book was published Random House Harper Collins, they wanted to publish me.”

Navigating Challenges in a Relationship

21:17 to 22:19

Learn about the struggles and support experienced in a relationship during adversity.

“I've partnered with Do Health for this episode and I want to tell you why.”

Documenting a Journey of Hope

22:31 to 28:00

Understand the importance of documenting a health journey and the emotional impact.

“So I just thought I've got to film this because this treatment that Hannah was going to be on, probably for about 18 months, if something happened to him, they might stop the treatments.”

Reflections on Presence and Fear

28:00 to 28:32

Explore the speaker's regrets about not being present and overcoming fear of death.

“She used to come and dance with me sometimes and I danced with her for a bit.”
Show all 21 chapters

Life, Death, and Love

28:32 to 29:53

Discuss how witnessing death changes one's perspective on life and love.

“When you see someone die, you know, my mum, I was with her when she took her last breath and my brother was there and I'm here.”

The Power of Connection

29:53 to 31:16

Delve into the emotional connection and vulnerability in shared experiences.

“And let's face it, there's something that's bigger than fear.”

Hannah's Creative Journey

31:16 to 33:00

Learn about Hannah's passion for quilting and her creative expression.

“And she used to watch a guy called John Scott on Sewing Quarter.”

Shared Businesses and Memories

33:00 to 34:45

Recount the experiences of building a business and life together.

“no, the person she built she got the machine from this woman Liz which I'm so grateful for in fact if you turn it over and look at the bottom here it says, you can read it She was so talented.”

Quilts and Lasting Legacies

34:45 to 36:13

Discuss the significance of Hannah's quilts and the memories they hold.

“And as I said at the beginning, I truly believe one of your reasons for being on this earth is to inspire people to begin again.”

Facing Challenges Together

36:13 to 37:38

Reflect on overcoming adversity and the journey through illness.

“You're Always in My Heart, made especially for Pete Cohen by Hannah Bradley Cohen, Liz Holp in November 2023.”

The Impact of Storytelling

37:38 to 39:26

Examine the power of storytelling and sharing experiences with others.

“And that's why this is very, very important.”

The Impact of the Film

42:02 to 43:33

Discover how the film's message is meant to inspire viewers through love and honesty.

The Importance of Stopping

43:34 to 46:48

Learn about the significance of pausing in life and being intentional about one's message.

“I want to show the world that there is love everywhere.”

Grief and Transformation

46:49 to 48:58

Explore how grief can lead to personal insight and transformation after loss.

“I've been messaged by so many people who say thank you for shining a light on the people that care for others.”

The Journey of Caregiving

48:59 to 50:41

Understand the emotional toll of caregiving and the journey after loss.

“But this is a seminal moment in my life.”
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Transcript

Automatic transcript. May contain errors.

0:00Davina McCall:Did you know Lululemon's iconic Flow Y bra also comes in tank top styles and even a dress? Now in new fun summer colors, Flow Y brings a racerback shape to streamline styles you can wear anywhere. Our buttery soft Nulu fabric feels nearly weightless with sweat wicking four-way stretch for comfort you'll want to keep on after practice. Flow freely on and off the mat with light support and refined design. Shop Flow Y now at lululemon.com. She was given 18 months to live. You were with her for a year. She gets sick. You didn't leave and fell in love. Today I'm joined by motivational speaker Pete Cohen who has spent decades helping people change the way they think, live and show up to themselves.

0:44Hannah had a major epileptic fit, a grand mild seizure.

0:47Davina McCall:You get the news that she has a brain tumour. What happens to you in that moment? We talk about what it really means to love someone through the hardest chapters of life. I didn't know who I was. I wish I'd been more present with her. When she died, people said, do you know how much she loved you? I just didn't know because I wouldn't allow myself to see. I didn't allow myself because I was scared. He also shares about grief and how it has a way of reminding us what truly matters in this world. What's next for you? Where are you going in life? I think life is about becoming through overcoming grief.

1:20If you can find a way to keep the memory of the person that was in your life alive. What a wonderful thing to do.

1:26Davina McCall:Where's life taking you? I woke up in the middle of the night and I just thought I know exactly what I need to do, which is I need to finish what I've started. And it's also a reminder that the best way to honour the people we love is to live our lives fully because it's never too late to begin again. Pete Cohen. Pete Cohen. Hi. Hello. I just want to say thank you for coming to talk to us today. There's so much I want to talk to you about, But I think I'm just going to say, if you do one thing today, please go to teamhannah.com and watch the documentary. How many awards has your documentary won?

2:02Davina McCall:Eleven. It's won 11 awards. It is incredibly moving. And I feel like in a way, it's a bit of a gift to you, but it's a gift to Hannah to watch it. But it'll be an amazing gift for you to appreciate life and everything that we all take for granted. And it's a love story. But before we go any further, I really want to talk about young Pete. Because I was so amazed to read about you leaving school at 16 with one GCSE and what you've achieved. So let's just talk about you as a young man. North London, tell me everything. I was born in 1970. I was six weeks premature. My mum told me I was in a hurry to come out.

2:50and I've been in a hurry ever since. But I had a very happy little childhood. What were you like? Oh, it was a nightmare. I never kept still. I was completely hyperactive, a little bit like someone I'm facing. I was always just rosy cheeks, always smiling. But they definitely saw something in school with my attention and then I was diagnosed with learning difficulties in 1975. Everything was compounding how I felt about myself, which is I'm not enough. There's something wrong with me and I've got to prove myself. And that's what I've done all my life. Try to prove myself through all the things I've done professionally have all been about validation, acceptance.

3:31And none of it really worked. None of it really made any difference at all. I was looking for something outside of myself to change me inside. And that never happened until something major happened.

3:41Davina McCall:so I understand a bit better about who you were inside it was like I know I have something to offer yeah but I've left with one GCSE you ended up going to university what happened in the couple of years between you leaving school and going to uni well I was actually like you I was O-levels I was the last of the O-levels 1986 I did so badly they wouldn't let me retake them I got a U in English, unclassified. I got a grade five in maths at CSE. There was a course at my school, it was called CPVE. It was a certificate in pre-vocational education. It was basically for people that really struggled with reading and writing.

4:21And I started doing that course at a college near to my school. And after doing that for a year, I applied to do something that was equivalent to A-levels. And they turned me down because they just said, we don't think you're academic enough. and back in the day there were some colleges that were doing higher education courses so fortunately one of these colleges I applied and they accepted me so I did a diploma in higher education I became a fitness instructor in 1989 for me it was always that piece with helping people with fitness was to help people get to a place where being fit and healthy was something that they did.

5:00And I've always been fascinated with that. It's like this fight in me to look where someone is and try and help them navigate where they are versus actually trying to do it for them. And I realize now we don't do that for people. That's only something in most cases that people can do for themselves. But the best thing you can do is hold someone's hand as they go through something difficult. Isn't that what life's all about? Isn't it just about who did you show up for? Who were you there for when they really needed you? Isn't that what it's about?

5:35Davina McCall:You've gone to university. You're fit as fuck. You're training people. You're loving it. It's giving you what you want. But you start writing. Now, to me, this is absolute lunacy when you have been told your whole life, but there's a self-belief in you. Yeah, yeah. And I want to ask you where that comes from, because there'll be people watching who've been through what you've been through and have just been crushed. Well, the first thing that came to mind was my parents. I think a lot of it came from them, but I also did feel... What were they like? Oh, they were just incredible. So fortunate to come from parents that just did everything for their children.

6:20I'm so privileged. A lot of people didn't have that. My dad always said to me, son, it's not what you know, it's who you know. And now I realize it's actually who knows you. And often people will know you often because of what you did. And my mom always said, there's an answer to it. There's an answer to everything. And I know that's why Hannah, you know, I've always been looking for answers and solutions. And it's funny you say this, because when I grew up, I remember my mom trying to lose weight. My mum was a serial dieter. She was a hoarder. She used to collect everything, all the gizmos and the gadgets from Weight Watchers, Slimming World.

6:58And I used to watch all this. I used to watch her stand on the scales. And I remember her watching her stand and I didn't know what was going on because sometimes she'd get off these things and be smiling and other times she would be annoyed. And I think that set something in me like I want to solve this issue for my mum. Because honestly, when you work in a gym back in the late 80s and 90s, most people want to lose weight. Yeah. So I became very interested in that. I created a program for weight loss that really focused on on how people were thinking, had nutritional elements and exercise elements.

7:30And because I got pretty good at doing this work, I created a program that was bought by a medical insurance company in, I think, 2003. But I wrote a book about it and it was called Slimming with Pete. Amanda Ursell, who used to review diet books in the Sunday Times, I messaged her and she met me. She'd never met any other author. She wrote in the Sunday Times, by the end of this book, you'll be in danger of changing your eating habits, taking up exercise and discovered you're a wonderful person. That changed the course of my life.

8:01Davina McCall:Let's talk about when you met Hannah, because if we are talking about destiny and we are talking about forces at play and synchronicity, There were forces at play when you met Hannah. No question about it. Didn't know at the time, but looking back, it's as obvious as you sitting here right in front of me. So in 2010, I had a speaking engagement at a conference in Croatia. I was at Heathrow Airport and I was going to buy a new shirt. I was in Ted Baker. I was just about to buy the shirt. And then I saw a belt and I just sort of stepped away. Hannah was behind me and I said, please, you know, please come through.

8:38And she kind of looked at me, gave me a bit of a weird look. and I said oh yeah my dad would be really disappointed if I didn't let you go in front of me I just remember her looking like this this guy is weird and then the next day I walk on stage to four or five hundred people and the first person I see is her I see Hannah and I look at her she looks at me and we smile and normally after an engagement like that I would just get on a plane and go home but something happened in 2010 when the whole world stopped there was an ash cloud in iceland where everyone was grounded and we were grounded and i believe that fate brought us together through a big stop moment we got to know each other i really liked being with her but she didn't think she was going to be with me and i didn't really think i was going to be with her i was 14 got on we just got on i was 14 years 14 years older than her um but she was what 27 27?

9:3427, yeah. She smoked, she smoked, she drunk. I mean, I'm not... One of the things that you don't really... I don't mind a few drinks, but smoking is not something I'm a massive fan of. But we came back to the UK, she was living in Ireland, she really wanted to be with me, I didn't know this at the time. And then we started seeing each other every other weekend. And I really enjoyed being with her, I remember waking up in bed with her every day and she had this crazy hair, and every day her hair was different. So I take a picture of her hair because every day it was something, a different type of hair she was producing.

10:06And I used to love laughing with her, but I didn't think it was going to go anywhere. But again, how fate can change everything. And in one moment, everything changed. We were at my parents' house.

10:19Davina McCall:How long had you been together at this stage? One year. One year. We stayed at my parents' house and Hannah had a major epileptic fit, a grand mal seizure. It went on for about 15 minutes. But luckily, my mum was in the house. If my mum had known this was going to happen, obviously she would have freaked out, but my mum was a very strong person. She responded in a way that was amazing. Hannah was rushed to hospital, the Royal Free Hospital in North London. And it wasn't long until they could see that there was something, you know, it was a big tumour in her brain. And she had eight and a half hour surgery on her brain, a couple of weeks later.

10:59She had radiotherapy. Wow, I've just remembered something as well. Yeah, so while we were waiting for the surgery, oh God, I remember Hannah and I, we had a bit of a disagreement about something. I was living in a place called Frinton, of all places. And Hannah left the room. And then I could hear this banging. I didn't know what it was. She'd collapsed in the toilet. And her arm was, because she'd become epileptic, so she started having seizures. and it was at that point I realised how I felt had a direct impact on her because if she got stressed she could have seizures. That was a big... She was so brave, so brave to have that surgery when the doctors came to get her to take her downstairs at the Royal Free.

11:40She didn't want to go. She didn't want to go but she found something in herself to go and have this operation and she did and then she had radiotherapy, all her hair fell out and I realised just what a big thing that was for her.

11:56Davina McCall:Can I just ask you, you go to the Royal Free, you're in A &E and you get the news that she has a brain tumour. What happens to you in that moment? It won't surprise you. Obviously, huge amounts of fear. But the first thing I think is, who can I speak to about this? So I had a coach for 16 years. He was a doctor. He sadly passed away. I called him up. I remember standing in the car park and he was always just the coolest calmest person he said find people that are still alive with the same brain tumor and find out why that's the first thing he said oh that's that's an amazing brilliant thing to say isn't it but it was the next thing he said that was just as brilliant he said ask her what she's going to do when she gets better and I said did you not hear what I just said and he went yes I said, she's just been given 18 months.

12:53And he went, so what? People defy the odds all the time. Can you just explain to people, because it's not a therapist,

13:04Davina McCall:it's something different. Oh, no, no. So can you just explain what his role was in your life? I mean, it's a really weird thing to know how lucky you are when you've had a couple of people in your life that have been there for you in a way that, you know, I've had two people. I have someone in my life like that. They're not a coach. They're not a mentor. They're not a guide. They're all of those things. Someone who just makes themselves available to you, kind of like a parent, but more. And I met him when I was so desperate myself in 1999. In my 20s, I was diagnosed with chronic fatigue. I had that for 10 years.

13:41I'd burnt out. I had no idea about how to manage myself, manage my energy. I was desperate to get better. I tried so many things to get well. I saw so many doctors myself Honestly, I you wouldn't you know, there were days that I didn't want to be here anymore Because I was so sick and tired of being sick and tired. I never really haven't really spoken about this too much Even definitely publicly So at this time where everything was going so well for me in my career, you know after that book was published Random House Harper Collins, they wanted to publish me. I was I got a fax from Random House for 20, offering me 25 ,000 pounds to publish my next book.

14:17So all this stuff was happening, TV, my own TV show. So all of this stuff, but inside my energy was just up and down, up and down. So I met Raphael in 1999 and he was there for me. Well, he helped me, but it was time and learning how to manage myself, manage my energy, which I'm still learning how to do to this day. but when you've got someone like that in your life, I didn't appreciate it. I didn't appreciate it as much as I appreciate it now. It's funny how you don't appreciate when you've got it until it's gone. But then when you begin again, you then have an opportunity, which we do, to appreciate what we have.

14:59So it's amazing when you have someone like that and his advice changed the world. His advice changed the world because I did find people that were still alive. and this doctor's name kept coming up, a guy called Dr. Buzinski in America. Huge amounts of controversy about this doctor. There was less now. Dr. Hilary Jones, who many people know from breakfast television, I asked him what I should do. He looked into the research, and he said to me, if it was me, I'd go. But we needed, the treatment cost$250 ,000.

15:33Davina McCall:It wasn't just whether you were trying to decide whether to go and see him or not, but you had this enormous kind of financial burden to unlock before you could go. That's a lot of money, you know, to try and find. What happened? Well, it's not what you know, it's who you know, right? So I know a lot of people. Yeah, yeah. I know a lot of people. We sat around my parents' kitchen table, some other people. We all came up with some ideas of what we could do. Someone got 100 tattoos on his back to raise money. People were cycling from John O 'Groats to Land's End. Eagle Radio in Surrey did a big thing about Hannah.

16:10That's where she was originally from. People came together. Team Hannah became a thing. At that time, Facebook was a thing. And we went public. We launched this thing called Team Hannah. We did a weekly blog. We sat on this bench outside of where I found somewhere for Hannah to live, because we weren't living together. So she lived just down the road from me. Jewish Community Housing.

16:36Davina McCall:You weren't living together? No. No, no. Oh, wow. No, no. But, I mean, I would have done anything. I mean, I fell in love with this woman through this process. She didn't need me to rescue her in one way, but in another way. Yeah, can I ask you something? Because here was a girl. You were with her for a year. She gets sick. You stay. Yeah. Yeah, I mean, come on. Leaving wasn't an option. No, but you didn't just not leave. Yeah. You didn't leave and fell in love. Yeah, I felt hopelessly, I suppose, yeah, like we became inseparable. We became just best friends. We went through the most, you know, even just to think about what we went through, it's like, well, how could anyone make sense?

17:19I mean, you know, I'm sure you know what that's about, where you go through something that's so difficult and so hard that you don't actually really stop and think about what you went through because you just got to keep going. Because death is not an option. but people were amazing and they all bought into the story we raised enough money but getting to America was really difficult because we had to find a doctor in the UK that would oversee the treatment and about 50 doctors said no

17:49Davina McCall:because it wasn't it wasn't fully clinically researched it wasn't a nice guideline to prove then I found a guy, one doctor, Dr Lawrence Buckman who was chair of the GP Association he actually said yes and we went we eventually went I mean I was trying to get Hannah to watch a documentary about Buzinski and she wouldn't watch it she just wasn't ready and then one day I wasn't with her she watched it twice this documentary about him and some of the patients and she just called me and said we're going because she had a very strong mind I couldn't convince her and by the way when she had a brain tumor she stopped smoking she stopped drinking she started eating a much much healthier diet she's changed all the cleaning products in the house she changed um she started to discover who she was so she'd had the operation at the royal free and then you did decide to go to america and you did get the money to go which is yeah pretty like un-fucking-believable you get to america and you start the treatment with basinski and you then find out you've got to stay for six weeks and how devastated she was about that.

19:00Davina McCall:Yeah. But she picked herself up. She dusted herself off. Tell me about the treatment and what that was like. Yeah. And how was it for her and for you? Yeah, I mean, I had to become responsible for this treatment. The treatment was called a synthesized peptide. So peptides now have become... Are so trendy. Are so trendy. Buzinski, his research in the 70s, early 70s, was peptides. And he found that people with certain diseases were deficient in certain peptides. So he synthesized peptides. And this was the treatment that Hannah was on. It went in through a Hickman line every day, 24 hours a day.

19:40And Hannah was on that treatment for 18 months. She had to come on and off it a few times.

19:44Davina McCall:You came back to the UK. Yeah, yeah. You had this GP that was helping you. three blood tests every week uh mri every month and it was scary but she started getting better and better and better now what at what point did you get the news that something was changing when we were there in america you know there was before you left before we left it was just the best news ever and hannah just she you just saw her come alive more and more like there's hope there was hope. How do you take your tea, Davina? Milk, no sugar, and a scoop of A &B tea, please. A &B what? It's Ancient and Brave True Collagen, the sponsors of our show.

20:27Davina McCall:When you're born, your body's stores of collagen are full, but in your 20s, it starts getting less and less each year. So now is a great time to start supplementing because it affects so many areas of your body. Hair, skin, nails, connective tissues, And Ancient and Brave, whose collagen I have been taking for years, is literally top shelf. These formulas are rigorously tested. But you know what really sets Ancient and Brave apart? It isn't just their amazing product, but it is their commitment to sustainability. So 1 % of their sales, which goes to environmental causes. So if you want to give this a try, go to ancientandbrave.earth.planet and just use the code BEGIN AGAIN to get 20 % off.

21:15Davina McCall:Result. Cheers to that. Cheers to that. I've partnered with Do Health for this episode and I want to tell you why. 46 % of Do Health members showed signs of hidden cardiovascular risk after doing their blood test. 46%. And do you know what? They had absolutely no idea. No symptoms, no big dramatic warning. And look, I get why people put this stuff off because results can feel really scary. You know, you think, what if I find out something I can't? Oh, no. But finding things early can change everything, and that's what's great about what Dr. Rangan has done with Do Health. This app gives you something clear enough to question, understand, and then act on.

22:00Davina McCall:It checks your blood three times a year, including lots of things many of us have never even been tested for, And then it explains what your body is telling you clearly and calmly and then gives you a weekly plan with an in-app coach so you know what to do next. Not more worry. It's a way forward. Go to dohealth.co slash begin again and use code begin again to lock in early access pricing. I quickly want to ask you um you you decided to document this journey and I know you had team Hannah and because you'd raised the money and everything there were bits you know there was the bench that you sat on to deliver news but was this part of that or was this just I feel like there was a couple of things this is a moment yeah there was a couple of things one I wanted to continue to just chart the journey to share with people at home but also Buzinski was being taken to court by the FDA and the Texas Medical Board.

22:59So I just thought I've got to film this because this treatment that Hannah was going to be on, probably for about 18 months, if something happened to him, they might stop the treatments. I just, he let me film everything. He let me speak to anyone, other patients. And, you know, let's be honest here. I met a lot of people along the way, a lot of children that went over to see Brzezinski. I got to know their children. I got to know their parents and a lot of those children aren't here anymore we were incredibly fortunate and it's amazing when you see the children that i met along the way whose parents were just desperate for their children to live and i know you've seen that bit in the film when we phone up hannah's dad to tell hannah's dad that the tumor has started to shrink and he goes fucking hell and um because he was looking after Hannah's mum.

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23:49Hannah's mum had dementia for 11 years and he couldn't be there for Hannah but I could. I could be there for her. I was there through everything with her and what a privilege. As you speak about with your sister, you know, when you talked about, you know, washing her body and just...

24:07Davina McCall:I can't believe she let me do that. I still... Caroline. Yeah, yeah, there's her actress. But she gifted me that. Yeah. She knew because we couldn't have been more different. I was Mrs. Walk around the house naked all the time. I never saw my sister naked except for two days before she died, or the day before she died, in fact. I think it was the day before she went to sleep for the last time. And she let me wash her whole body. And then Dipra base, she had the smoothest, softer skin. I could moisturise her whole body. And it was the saddest, but the most beautiful thing. My brother said to me about this, because he was there with me when Hannah took her last breath and with my mum.

24:49Davina McCall:Oh, wow. He said something about a tragic privilege. Yes. Yeah. What a tragic privilege. I was just thinking about you because you lost your mum. My dad first in 2018 and then my mum in 21 and Hannah in 23. And then Hannah. I never stopped really to. But I have now. It is. But when I look at it, I think it is relative and obviously it was extremely difficult and challenging. but there are people out there that have to face things which are far more, I say far more challenging. It's, I don't know, it feels like I just did what maybe a lot of people would do. And life is difficult, isn't it? It's hard.

25:28It's challenging. To pretend it's anything else is a joke.

25:31Davina McCall:How are you doing? No, it's interesting to stop and reflect on what's happened because I don't reflect too much. I've cried a lot. I've gone through those stages of grieving. But the ultimate stage of grief is acceptance. And I learned to accept through celebration and rejoicing. It's a very biblical thing to rejoice in your suffering. I'm not a Christian, but a gentleman, a guy called Dr. Ray Sylvester, who's helped me for the last five years. He's been there with me through the darkest of moments. He's a Christian, and he said that to me. He said, you've got to find a way to celebrate in your suffering.

26:22And I thought, what is he talking about? How do you celebrate suffering? How do you rejoice in your suffering? And I realize now what he meant. He meant that it's not that you're not suffering, but you find a way to celebrate where you are despite of your suffering. because it builds character, it builds hope. And that's why I suppose I eventually made something from everything that happened. When we started talking to Veena, I was thinking about, we watch a film sometimes and we're moved by the film and maybe we leave and we're still moved. With what I made, I want that to be a defining moment for some people that they're moved by it in such a way that their life changes because of it.

27:15Maybe your life will change. I'm sure it has been changed because you've got to know this person. Hannah would love to have met you.

27:22Davina McCall:She loved you. Can I just say something? I thought exactly that. I was going to say that to you. Like I would have loved to have met her. She seemed like so my kind of person. Her telling you about the spirit level in the camera on that opening shot really made me laugh so much. She was funny. She was. I mean, she was really, really funny, even in the darkest of moments. Yeah. And she really loved me and I really didn't know. Oh, my God. I really did. Only when she died that a few people said to me, do you know how much she loved you? I just didn't know because I wouldn't allow myself to see. I didn't allow myself because I was scared.

27:59I was really scared. She used to come and dance with me sometimes and I danced with her for a bit. but I would always be wanting to go on to the next thing. I was always scared to be present. I wish I'd been more present with her. I wish I'd been more present with my mum and dad. I've always been frightened of death. I'm not frightened of it anymore but from a very early age I was frightened that my parents would die. And because of that again, this busy being busy, I've always been ahead of myself, ahead of the game. No one could keep up with me. I couldn't even keep up with me.

28:30Davina McCall:What changed though in your fear of death? Hannah dying. But how did that change? When you see someone die, you know, my mum, I was with her when she took her last breath and my brother was there and I'm here. It was the same with Hannah. You see someone take their last breath, especially, again, my mum who gave me my first breath. And I was there to watch her leave this tragic privilege of this life ending. But I don't think life ends. I think that life continues in me. You know, I'm here with that life that's been given to me. I'm giving it to you. I don't have to do anything. That's something else I realize now.

29:12I don't actually have to do anything. I can just be here, be me. I don't have to try and do anything. I can just be me with my lived experience.

29:20Davina McCall:When you talked about the regret of not being more present, can you explain what you mean by that? I think for me, I lived my life with fear was the dominating driver. So that put me in survival mode pretty much all the time without even knowing. So there's a mild anxiety. That's where chronic fatigue comes from, I think, you know, not just from exercising like a lunatic, but never switching off. So always being on. And let's face it, there's something that's bigger than fear. There's love. That's all there is. Can I just be honest for a minute? I might cry Well I can feel the tears in my eyes So It's like you're describing me Well I've watched you I've watched you I've watched you I woke up at one o 'clock this morning Because whenever I'm doing something like this It's not that I'm anxious or nervous But there's part of me that's already preparing for this Me too I want to have a good moment together.

30:35I feel the same. So I watched you winning that award in 2024. And I watched you on stage and all the footage of lots of the things you've done. But that was lovely. But what I was actually watching was all the people who were looking at you who love you. Just, I mean, literally love you. And it's like, what is it they love? What is it about you? Is it what you've done? is it where you are no they love who you are you know it's not that's the difference what i've learned about where i am isn't who i am where i am i'm a widower it's not who i am i am more than my circumstance um you know sam neill i think you saw that thing i posted um when he was asked the question around uh what was the advice your parents gave you and that he started crying um and he was saying his parents advice was his mom said to pull yourself together it's a lot easier to pull yourself together when you know who you are yeah and you know all of this other stuff is nice but there's something more than all of what's just going on and that's what I see in you is what's happened to you has made you whole because you said when you when you came

31:54Davina McCall:out from surgery what was the first thing you said I I've been saved been saved you've got a second chance to do something this was the this is really what I wanted to say to you that I have found myself and I'm so glad that I have because I get to be what I found now she found herself She used to love sewing. She always used to love to sew. And she used to watch a guy called John Scott on Sewing Quarter. John used to be on This Morning. Lovely guy. And she started looking at quilting. And she's not all quilting. I think I'd like to do that. So she bought this machine. We got married in 2014, I must say.

32:35So we went to America. She's had this treatment. She started getting better and better. she came home this new woman came came to life and that's the thing I probably admired most about Hannah is that she found out who she was which was a creator and making things and that's when she felt most alive having projects that were that she that she was she became known as the

32:59Davina McCall:bespoke quilter can we just talk about her quilting and that's still on Instagram yeah I sent that to you today no one manages that can I can I just say it's live the bespoke quilter please go and have a look the last quilt yeah that she created was quite simply the most beautiful thing yeah I have ever seen well she I'm a big fan of Michael Jordan and uh I became really interested here the basketball player in the late 80s and um i used to get every shirt that he had i collected every shirt but they were just in a bloody cupboard it's like what are you going to do with these worth a fortune but i was never going to sell them and i kept saying to hannah could you could we could you do something with this and um she started it but she wasn't able to finish it but yeah oh my gosh look at this it says happy beautiful day which is what she used to say all the time, all of her emails all the time, happy beautiful day so did she embroider that?

34:10no, the person she built she got the machine from this woman Liz which I'm so grateful for in fact if you turn it over and look at the bottom here it says, you can read it She was so talented. Yeah, she was. She felt alive when she was doing this. And the sad thing is that she can't do that anymore. And that's why when you can help someone work out who they are and they can be who they are and do what they may be here to do, what a beautiful thing. You and I have that opportunity. Yeah. And as I said at the beginning, I truly believe one of your reasons for being on this earth is to inspire people to begin again.

34:53Davina McCall:Do you know, do you know, I thank you. Thank you for saying that. But do you think it's true? Yeah, no, I do. But I... Regardless of what happens. It's nice to feel seen, I guess. But what's amazed me about you, Davina, is the amount of people I've spoken to recently when I said I was going to be on your podcast, they all say the same thing. I love it. And then I'm thinking, what is it that they love about it? What do you think it is? What is it that I love about this? What I'm hoping is I'm giving people a chance to have a look at their life. Yeah. I'm not letting go of this yet because I want to read this.

35:27Davina McCall:Yeah, yes. But I'm going to wear this like this. But what I'm hoping is that they know if they're following their path or not. And some people aren't following their path and something feels off. And I'd like to hope that they might see something on Begin Again where they go, oh, I think that spoke to me. I think I might try and change something to get on my path to follow my destiny. Yeah. And that's what I think. Wow. That's what you've already started. That's what I'm hoping people do. Can I read what's on here? Because this is... So did she put this on all of her quilts? No, the woman who finished the quilt, who loved her.

36:09Davina McCall:So she finished the quilt? Yeah. Oh, so this... You're always in... You're Always in My Heart, made especially for Pete Cohen by Hannah Bradley Cohen, Liz Holp in November 2023. So after... Just a few months after Hannah had passed away. I've got quite a few of Hannah's quilts in my house. This is so... I mean, her just eye. She was such a creative, wasn't she? She was such a creative and I suppose part of the sad reality of when she found herself. And then in November 2021, she had another major seizure. Yes. A rush back into hospital, but this time it was much more serious. With the treatment that Buzinski had given her, she did get the all clear.

37:03Davina McCall:Absolutely, yeah. So she, five years. More than five. It was 11 years, 10 years, 10 years. 10 years of all clear. Ten years of all clear. So you had ten years of happy... Well, I say happy, but I was always scared at the back of my mind. But she'd get lost in doing this. She'd get lost. And we would get lost together. We did some great things together. Tell me what you did together. Well, we started a business. We had a coffee business with mushrooms. She was a big fan of medicinal. We were both big fans of medicinal mushrooms. We started a business where we had customers all over the world. We travelled.

37:40She started quilting. we used to go and see some amazing things you know but again I just wish I'd made the most of it but can I say something yeah I should be a bit kinder to myself shouldn't I stop saying that

37:55Davina McCall:you did yeah you did make the most of it you wish that you could go back and do something differently but you did what you did and look what you're doing yeah yeah it is she'd be very she'd be She is. She is very proud. She is very proud. She is very proud. And that's why this is very, very important. So at Hannah's funeral, we gave everyone a magic wand. And everyone sung Abracadabra by the Steve Miller band. Hannah loved that song. I loved that song. And Abracadabra means it comes from a Hebrew word, which basically means I create as I speak. So I had to give this to you because of the magic of what you talk about.

38:50When people call it manifesting, I don't know what you call it, but I've heard you say many, many times, I'm speaking this into existence and knowing the magic that is behind that, the energy that's behind that. And honestly, I can't... I can't...

39:12just do me a favor keep doing what you're doing keep having these conversations and you're going to create

39:18Davina McCall:a bigger movement Hannah's going to live with me here that's fantastic I'm putting her on here so we can abber cadabber the shit out of this yeah yeah I love this yeah yeah so this is from her funeral There were a few left. Pete! Yeah, no, honestly. I feel so unworthy. No, don't be silly. Don't be silly. So, you know, when we had the premiere of the film, do you know how many more people will go and watch this film because of you? Oh, good. Right? You know, whether it's one or whether it's 100, whether it's 1 ,000, you're already doing something by giving Hannah a voice. How did it go from filming something for fear that Buzinski's going to not be around?

40:09Davina McCall:It was easy. It was easy. It was easy because when we came back from America, if Anna had like a scan and it was clear, we'd film it. We'd put it on Facebook and just say, you know, we were sharing it. Then we got married. Guess what? We filmed it. And then when she got sick again, well, again, we needed help and I wanted to share the story. so it was all there the only thing i had to had to so when dr ray sylvester said rejoice in your suffering celebrate your suffering i didn't know what he meant i'll listen i woke up in the middle of the night and i just one night and i just i know exactly what i need to do i need to finish what i've started because this hasn't ended there's all these i did it for her friends i did it for me did it for me let's be honest i did it for me but then i wanted to share it with some of her friends and families to say look look at that look how it look how it turned out it was very difficult especially the bit in the hospice yes and i can we just talk about that for a moment because that um that was incredibly moving and difficult difficult and beautiful but she knew i was there she knew the camera was on i wouldn't have done it if she had which she you know a few days later she but like like you were told i was told by a therapist don't stop talking uh to hannah and I'd be there all day, all night just saying, Hannah, I love you, you are love.

41:31So it was all there. And then a friend of mine helped me, Lindley Gooden, just helped kind of put it together. Then Ray said, I think you should put a bit of the beginning and a bit of the end. Yes. You know, just so you set a frame. I then showed it to Ben Shepard and Ben Shepard said, I'll show it to my friend. And my friend, his friend, I showed it to his friend, he was a filmmaker, and he said, enter into some film festivals and I said why and he went well it's actually quite good and it could win okay but it's not a documentary like that you see yes it is so I entered it into loads of film festivals it got turned down from loads and I suppose I was a bit disappointed then I got an email from the World Can Film Festival I thought that was a joke honestly thought this is someone's having a joke here saying it had been selected and then you know it won uh and then it's won 11 film festivals around the world which is it's nice it's nice but it doesn't really mean anything what what the meaning comes from people that choose to to watch it and potentially be inspired

42:39Davina McCall:by hannah well i think it's it's taking hannah with you definitely around the world like she'd be like wow yeah she would say to me because i've thought about this a lot you know i knew when you you know when you know someone really well yeah you know you know someone like you kind of know yourself in a way yeah uh we knew each other so well you can't go through something like that and go to the darkest top places and go to some great places without them going i know exactly what you want and i know what she would want she would say to me show it to anyone you want as long as i don't have to watch it she wouldn't want to watch it you know and some people perhaps they don't want to watch it and i totally understand that but she would say to me if you think it would help one person show it to them it is beautiful well it is it is a beautiful extremely deeply moving account of love yeah love um and strength yeah resilience and honesty it's very honest that's the other thing I really liked about it there's no showmanship in it because I think the idea wasn't to put it in a documentary it's really real can I ask you something yeah yeah what would you like to see happen as a result of everything you're doing at the moment me yeah the whole begin again and what do you want to know do you want it just to do you want to see what happens you I know you're going to start doing more things of bringing people together and I I want to spread love.

44:10Yeah.

44:10Davina McCall:I want to show the world that there is love everywhere. Yeah. But we get fed a lot of anger. Yeah. Online and we get fed a lot of hatred and fury. But actually love is all around. Yeah. Which is a great song. By Wet Wet Wet. Yeah. I'd actually quite like to ask you something similar. so what you know obviously the the film is very important um for people to see but what's what's next for you like where are you going in life where's yeah where's life taking you so thank you for asking me that question um this forced me to as you know to stop and look at myself and stop to think really is my message to the world i really want to share what life has taught me about slowing down, being more intentional.

45:08Intention to me is such a key word, but stop to think is my message because if we are able to, stopping is a big thing for a lot of people, it might be too much. Just to even just to pause.

45:20Davina McCall:Well, I was just going to say, what does stopping look like? If you're talking to just somebody you meet on the street, how do they do that? We are literally brought up thinking, be productive be quick be on it be you know so stopping for me is stopping or suspending the out-of-date performance or suspending the out-of-date persona just to suspend that for a while to be open to there's something beyond perhaps what's actually going on and to deliver that message to people I suppose it will hit home in different ways but that's what we've done today right we've suspended what's going on out here we've created some time and space for each other who knows what's going to happen as a result of it i think that's where a lot of magic happens that's why i think people like podcasts so you're asking me you know what what do i want to see happen i i would like to see more people starting to stop and suspend maybe elements of themselves that they they they thought they had to be and to be open to maybe there is more to me than meets the eye.

46:33Maybe I don't have to be in survival mode. Maybe I can be in a more contented space. And I'm probably a bit like you. I want to see what happens. I don't feel the need I have to push and sell or promote. I just want to see what happens, put the message out there, and let's see what turns up. so uh when hannah passed away uh after her funeral uh the next day i i flew to america and i spent time with my my you know the second person that's come into my life who's like a mentor a coach a friend and we started recording the conversations this was three years ago we started recording the conversations i didn't know why i was recording them but i've now put them into a podcast the first four episodes we recorded them recently and it's like anyone can listen to that and just see the journey that i went on they can see how stop to think actually came to life and maybe it will make some people so wait what is the name of the podcast

47:35Davina McCall:stop to think stop to think and where can they find it everywhere everywhere okay but um you know when someone pours into you there's nothing better than pouring into someone else it's like that's what again it's called the hero's journey you know you you go on this journey you become someone because of what I don't think life is about I think life is about becoming through overcoming and what you've overcome to me is very inspiring right so anything that's thrown at you you're going to go I'm going to I'm going to use this and I will begin again and I'll keep beginning again what am I going to learn what am I going to learn that I can then pass on to someone else One of the things I've noticed since the film has come out is how many people actually care for people.

48:17I've been messaged by so many people who say thank you for shining a light on the people that care for others. And anyone that cares for someone who needs, I just want to say a massive shout out to all of you. What a wonderful thing to do. and the other thing is about grief, that if you can find a way to keep the memory of the person that was in your life alive, I know it's not an easy thing to do and it maybe takes a bit of time, but for me, I know that the people who aren't here anymore would want nothing more than for me to, I mean, if they were here now seeing me with you, they'd be going, wow, look what you did.

48:54Look who you got to spend time with. You better make the most of this, because we made this happen for you, maybe. I don't know. But this is a seminal moment in my life. You know, it really, really is Davina. It's surreal.

49:09Davina McCall:Can I also say something about caring for people that if you've been caring for somebody and they die, the whole that not caring anymore does. It's exhausting. It's emotionally exhausting. It's physically exhausting. It's like you just give everything you've got. and then when they go, the hole, the chasm that is left from not having to do that anymore. I didn't know who I was. Yeah. Like, how did you survive? Well, that's where I had to stop and really look at that. I had to really look at it. I couldn't outrun. The grief was so painful that I had to address it. Everything else in my life, I could run away from fear, but grief was something I couldn't outrun.

49:55It's been the greatest present to me because it forced me to look at me in a way that I probably never would have looked at myself And seen what's been beneath, you know, some of the trauma some of the challenges that I've there's something deeper about me and that thing is It's just love, you know, that that's all there is right? I I that's what I believe I'm gonna wrap it there.

50:21Davina McCall:I'm gonna come over and give you an uncomfortably long hug you're going to be like oh no time to let go when it would get almost inappropriate but I like playing that game there's no such thing so just in case you missed this episode here if you love this episode I know you're going to love that

From the publisher

She was given just 18 months to live. They got 12 more years together.

In this episode of Begin Again, motivational speaker and bestselling author Pete Cohen joins Davina to share the extraordinary love story that changed his life forever.

Pete opens up about meeting his wife Hannah by chance, falling in love as she was diagnosed with an aggressive brain tumour, and why leaving was never an option. Together, they faced impossible decisions, raised hundreds of thousands of pounds for life-saving treatment, and defied every expectation to build another twelve years together.

But this conversation is about much more.

Pete reflects on the regrets that still stay with him, why he wishes he'd been more present with Hannah, and how grief transformed the way he thinks about love, fear and what really matters. He shares how watching Hannah embrace life in the face of death changed him forever, and why her legacy continues to shape the way he lives today.

Davina and Pete also explore the fear of losing the people we love, what it means to truly show up for someone in their darkest moments, and how grief can become a reminder to live more intentionally rather than something we simply survive.

This is a conversation about love, loss, resilience and the extraordinary impact one person can have on your life, even after they're gone.

If you've ever loved someone deeply, lost someone you couldn't imagine living without, or wondered how to carry on after heartbreak, this episode is for you.

🌟 Like, comment and subscribe for more honest conversations about grief, love, resilience, purpose and beginning again. Tap the bell so you never miss a new episode.

Follow us here:

📸 www.instagram.com/beginagain

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✨ Watch Pete's award-winning documentary, Team Hannah, and learn more about Hannah's extraordinary story: https://www.teamhannah.com/ 

✨ Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm 

(00:00) INTRO (01:14) Pete Cohen and Team Hannah (01:53) Growing Up With Learning Difficulties (03:12) Struggling at School (04:17) Becoming a Fitness Coach (05:12) How Pete’s Parents Shaped Him (07:32) How Pete Met Hannah (09:45) Hannah’s Brain Tumour Diagnosis (12:31) Chronic Fatigue and Finding a Mentor (14:32) Raising Money for Cancer Treatment (16:14) Falling in Love Through Cancer (17:05) Experimental Cancer Treatment in America (19:48) Ancient & Brave Ad (20:50) Do Health Ad (22:00) Why Pete Filmed Hannah’s Journey (24:14) Grief and Celebrating Through Suffering (27:16) Pete’s Biggest Regret (31:33) Hannah’s Love of Quilting (36:50) Ten Years Cancer-Free (37:47) A Gift From Hannah (39:32) The Team Hannah Documentary (43:23) Davina’s Mission for Begin Again (44:07) Pete’s Next Chapter (47:44) Advice for Grief and Caring for Someone

Sponsored by:

Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order

Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN

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