In short
Kate Nash discusses how she stays radically honest as an artist, the music-industry power imbalance she faced as a teen, and how her near-death experiences pushed her to pursue a creative life. She also talks about her upcoming cover of Sinead O’Connor’s “Famine,” feminism/activism online, Catholic guilt around women’s pleasure, and why she’s learned to get off social media.
Guest backgrounds
Kate Nash is a British musician and actor (Brit School-trained), known for “Made of Bricks.” She describes a teenage heart condition discovered after palpitations and chest pain, leading to heart surgery at 16, and later a career marked by being dropped and having money stolen by a manager. She also studied theater and later moved to LA, where she developed her acting career (including “GLOW”).
Key claims
Being “100% honest” is brave but costly; people should be allowed to change and make mistakes. Online outrage is often bot-driven and shouldn’t govern real life. Contracts signed at 17 can lock artists into unfair terms. Learning history can be healing.
Notable examples
She set off fire alarms at a 2008 “Glamour” event because it felt phony; she quit jobs (Nando’s, River Island) after her first paid gig (£30) to book shows; she cites “Shawshank Redemption” as a metaphor for crawling through hardship to escape. She covers “Famine” to explore England–Ireland history and nationalism.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOKate Nash's Experience with Fame
1:16 to 2:10
Kate shares her journey through fame and the challenges it brings.
“Like the sort of British attitude of just like, prove yourself for the rest of your life, even though we do love that song, but you.”
The Struggles of the Music Industry
2:11 to 4:09
Discussing the harsh realities and contracts musicians face.
“Everything that I went through in my career, getting dropped, getting stolen from, being 18 in the Daily Mail, like, deciding this is who you are.”
Finding Authenticity in Art
4:10 to 6:12
Kate discusses the importance of being genuine in her work.
“And so, yeah, even my interpretation of what that means will change.”
Reflection on Identity and Heritage
6:13 to 8:13
Kate talks about her Irish heritage and its influence on her music.
“just in case anybody turns off halfway through, that I want to ask you what you are doing right now in your life.”
Navigating Social Media and Public Perception
8:14 to 11:15
Discussing the impact of social media and the pressure of appearances.
“And that's an incredible journey to see you go from...”
The Role of Catholicism in Personal Development
11:16 to 14:00
Exploring the influence of Catholic beliefs on personal values.
“I don't think people give shit in real life.”
Exploring Religious Upbringing
14:00 to 15:00
Discover how Kate's early religious experiences shaped her views on pleasure and guilt.
“When I was young, I was, I mean, when I was young, I was bored in mass like a little kid.”
The Connection Between Pleasure and Control
15:00 to 16:40
Unpack the societal implications of women's pleasure and control within religion.
“I think it's because we could just control the world if we wanted to.”
Understanding Historical Contexts of Women's Rights
16:40 to 18:00
Learn about the link between women's reproductive rights and historical oppression.
“You know, I can't watch another random person on TikTok explain something to me and we think, well, who are they?”
Mind-Blowing Insights on Midwives
18:00 to 18:30
Kate shares a surprising connection between midwives and historical witch trials.
“But that's, you know, like, these things, it's so crazy.”
Show all 38 chapters
Navigating Sexual Education in Religious Contexts
18:30 to 19:50
Explore the challenges of sexual education within a strict religious framework.
“you know you're teenagers because she knew that teenagers want to have sex.”
Sisterly Bonds and Growing Up
19:50 to 21:30
Discuss the dynamics of sibling relationships and growing up in a large family.
“And I'm like, I remember once a girl in my class talking about kissing another girl.”
Sibling Rivalry and Support
21:30 to 23:10
Delve into the unique aspects of sibling rivalry and the unconditional support they offer.
“And then you'd be, oh, should we watch The Simpsons?”
Growing Up with a Fiery Personality
23:10 to 24:10
Reflect on how personality traits shape relationships within a family.
“Like if someone else tried to punch me in the head.”
Kate's Heart Journey
27:10 to 28:01
Hear Kate discuss her heart condition and its impact on her life and career.
“and I've got to say, so you're 45 or older and at average risk.”
Personal Reflections on Heart Condition
28:01 to 29:19
Kate shares her experiences with heart palpitations and a friend's heart attack that impacted her life.
“Because I think, were you old enough to understand?”
Navigating Life-Altering Decisions
29:20 to 30:49
Kate discusses the overwhelming choices she faced regarding her heart surgery at a young age.
“You know, it was like family, friends, sort of, I'll never forget that, that day.”
The Journey to Recovery and Creativity
30:50 to 34:38
Kate talks about her recovery from heart surgery and the subsequent inspiration to pursue music.
“She was really angry with the doctor for putting these kind of stats on me.”
Overcoming Fear and Taking Risks
34:39 to 36:58
A reflection on how near-death experiences fueled Kate's desire to live boldly and pursue her dreams.
“So these two events in your life gave you the courage what could have been seen as I don't think I consciously connected it.”
The Turning Point: Embracing Music
36:59 to 37:35
Kate recalls the moment she decided to pursue music full-time after performing her first gig.
“I've played a bar in my hometown and I got paid£30, okay?”
Reflections on Fame and Identity
38:30 to 41:18
Kate reflects on her rise to fame at a young age and the challenges of being typecast based on her debut.
“Yes, and I'm really okay with my younger self now because I had to do a lot of work.”
Betrayal in the Music Industry
41:19 to 42:00
A discussion on trust and betrayal in the music industry, sharing experiences of being stolen from.
Kate Reflects on Industry Challenges
42:00 to 45:10
Kate discusses her experiences in the music industry and the emotional journey of embracing her past.
“And you're like, okay, that's the universal contract that I'm still in now.”
Moving to LA: A New Chapter
45:10 to 46:52
Kate shares her transition to LA, exploring her personal and professional growth.
The Power of Female Rage
46:52 to 48:25
Kate describes the fierce drive behind her punk album and the importance of expressing female rage.
“You have done this unimaginably brave thing.”
Creating Opportunities for Women in Music
48:25 to 50:35
Kate discusses her commitment to hiring women in her band and the importance of representation.
“and how I've been treated and how this fame thing and how people see me.”
Wrestling in Glow: An Inside Look
50:35 to 54:47
Kate shares her experiences filming 'Glow' and the challenges of learning to wrestle.
“I think it melted my, I think had I not done it, I just would have, if I stayed in London, I would have become really paranoid.”
The Sisterhood of Women in Entertainment
54:47 to 56:00
Kate reflects on the unique bond among women on set and their shared experiences.
“this for six weeks but halfway through you're just tough and stamina yeah you've got the stamina your muscles are all warmed up and um but wrestling it gave me a physical connection to myself that I'd never had before.”
The Bond of Women: Camaraderie in the Industry
56:00 to 56:40
Explore the strong sense of community and support among women.
“Alison Brie would be, like, leading a musical number and, I mean, the camaraderie.”
The 'Knowing' in Auditions: Trusting Your Instincts
56:40 to 59:00
Learn about the deep intuition and confidence needed during auditions.
“Of a bond, an invisible bond that we have with every woman in the world.”
Challenges Facing Venues and Young Musicians
59:00 to 1:02:10
Understand the struggles small music venues and emerging artists face today.
“you know and yeah I did have that sort of I'll do anything to prove I can do it and get it um but I I just did a scene and then I did an audition tape of Britannica, the wrestling character.”
The Financial Crisis in the Music Industry
1:02:10 to 1:06:00
Dive into the financial difficulties artists face in the music industry today.
“This is why I went down the music avenue first because I couldn't practice acting because I couldn't get into a university to do it.”
Advocating for Change: The Role of Fans
1:06:00 to 1:09:50
Learn how fans can advocate for fair treatment and support musicians.
“People are paying tickets to come and see me for 20 years.”
The Power of Individual Action
1:10:03 to 1:11:15
Learn how individual actions can lead to significant societal changes.
“because i think people sometimes as a fan you can think well what difference am i going to make you are going to make a difference be one of the scratches yeah in the tunnel we need all of you I was talking about.”
Cultural Impact and Community
1:11:16 to 1:15:06
Explore the importance of culture and community in shaping identities.
“Do you know what I was thinking about here?”
The Fight Against Exploitation
1:15:07 to 1:17:10
Understand the challenges artists face regarding exploitation in the industry.
“And in the doc, this character who, not character, he's a real guy, he owned the record shop.”
Reflections on Heritage and Change
1:17:11 to 1:18:39
Reflect on how heritage influences persistence and the quest for justice.
“Like I'd rather, that's what I'm saying, like all these dreams I have, I think I'll feel more satisfied if I have made a difference and sort of taken down some of the baddies.”
A Special Letter from Family
1:18:40 to 1:21:49
Experience the emotional impact of family support and acknowledgment.
“Dear Davina, I was meant to write a letter to Kate, but like you'll have learnt in your conversation with her, we're not one for sticking to rules or very good at doing what we're told.”
Transcript
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0:43Terms apply. Everyone knows that unexplainable it factor. That smile that lights up a room. That wow. Well, it doesn't happen by itself. There's chemistry behind the charisma. Colgate Optic White Pro Series Toothpaste removes 15 years of deep-set stains when you brush twice daily for two weeks. How? The clinically proven formula is powered by Colgate's hydrogen peroxide complex. It works at the molecular level to gently dissolve stains deep within the enamel where your brush can't reach. It's proof that daily routine can be remarkable. That's the science of wow. Colgate Optic White. When I got famous, I was like, oh, I hate this.
1:18I hate this so much. Like the sort of British attitude of just like, prove yourself for the rest of your life, even though we do love that song, but you. And you're just like, okay.
1:31I don't think people understand how brave you have to be to be 100 % honest. And Kate Nash, you are what we are missing in the entertainment industry. When I was young, I wanted to be good. I love doing my books and my homework, but also I want to be a musician, I want to be an actor. You had an experience when you were younger that just blew my mind. My mum felt my chest and my heart was going... And we went straight to hospital. I basically found out I had this heart condition and I was working in Nando's. And I took time off Nando's to have heart surgery. I had this moment of, I don't want to go back to Nando's.
2:09I want to live. I just went for it. But then I was in the gutter. Everything that I went through in my career, getting dropped, getting stolen from, being 18 in the Daily Mail, like, deciding this is who you are. How did that happen? In the music industry, we are treated like fools. The contracts that we sign, you sign them at 17, it's fine, you'll be in there until you're 67. They'll own 80 % of everything you learn, but, you know, it's the way. But there's dreams I have, things I want to achieve. I would sabotage them all to get vengeance. They'll really have to come and meet us at the line, and we decide where the line is, you know, my bum and the government.
2:43we've got something for you I can't, I'm in shock I mean I was really looking forward to this today because you are I feel like you are what we are missing in the entertainment industry in the broader sense because you're not just a musician it's not just in music, it's like music and acting you are a maverick and you are truly yourself and I don't think that people really understand how difficult that is and how brave you have to be to be 100 % honest and that's what you are and I love it. Yay, Kate Nash, yay! I think it's like it would be so hard for me not to be myself and I think that's what I have actually wrestled with because I think you're right, there are consequences to being 100 % this is who I am, this is what I can do, this is what I can't do, this is what I don't want to do.
3:47And my career's been very like this because of that. But, like, for me personally, it would have been harder to do the other thing. Yes. Because really what I learned when I got famous, I suppose, you know, when I was young, I was like, I want to be a musician, I want to be an actor, I want to be famous, I want to do this I want to do that and then you kind of get fame and I was like oh I hate this I hate this so much these are I could sort of just go into these rooms and I'd self-destruct I mean I remember going to the glamour wards in 2008 I think and I set all the fire alarms off in the building because I just I just I was like hey I hate this all it just all seemed so phony and I can't be in those environments well you can't be phony yeah I can't be phony you can't be funny and there's something do you know what there's something very relaxing about being around someone who is honest is that there's no not all the time yes there is it is it is because there is nowhere to go with the truth I think the truth yeah it's it's it's important to me as an artist as well to try that sort of my code of conduct is how can I be truthful about who I am right now in my music, in my work.
5:09And that changes, doesn't it? Because we're always changing. You're constantly evolving. And so, yeah, even my interpretation of what that means will change. I mean, that's another thing I hate is when people look back at old interviews and they go, well, you said this. And I was like, that was 10 years ago. I'm like a different, we've got to be allowed to change. We have to be allowed. And isn't that, oh my God, so relevant to today. I feel it's so important to be allowed to be a mess Yes And to make mistakes And I feel you really get that I get it What are we saying to young people? That the perception of you is more important than the real I think that's actually what we are saying The perception of you is more important than the real you So just to make sure you come across as perfect Otherwise, extreme consequences And I just don't see how that is a human experience Like it's not human, is it?
6:01I was just wondering Would it be alright if you just subscribed? Thanks. Hang on. Before I go into all of this, Jesus, this is so quickly, it's too much. I just quickly want to ask you, at the beginning of this podcast, just in case anybody turns off halfway through, that I want to ask you what you are doing right now in your life. So you've got new music coming out. Yes, I do have new music coming out. It's a cover of Sinead O 'Connor's Famine. Talk to me about Sinead O 'Connor. incredibly important artist for me but for everybody um Sinead you know she became she says that she was you know she accidentally had this pop hit and was seen as this pop singer but actually she was always a protest singer um and famine I'm half Irish so my mum's from Dublin and I don't know if it's an age thing but just the connection to root and where you're from I think becomes more and more important as you get older because you're just trying to understand who you are why you've made certain decisions and what maybe impacted those decisions and looking back and thinking oh why did I feel that or why did I do that and maybe I you know you're just trying to understand and you're thinking about losing your parents and life becomes more serious and so I think like going back to figure out who I am and where I'm from is is more important than it's ever been I've always been really interested in it and I grew up like every summer in Ireland and had this idea to sort of explore that in my music work a long time ago but it wasn't it only until the last couple of years was I able to really like work on this music and I wanted to start with this um cover of Sinead O 'Connor's Famine because it's an such an insanely incredible song like she just gives you a history lesson and when I heard it I was like how come I don't know this how come I wasn't you know taught this at school but also at home with dual nationality I don't know England's history apart from like the version that we're shown which is so different how other countries in the world see us because we had an empire um and we just have such a bloody history and I think with the rise in nationalism and what we're sort of seeing in the world today it's really important to for me to dive into that and Sinead says if there is ever going to be healing there has to be remembering and grieving so that there can be forgiving there has to be knowledge and understanding I love that and I sort of want to honor that chorus there that like actually the more people that cover that song the better because you can sort of educate people and I'm really interested in the relationship between England and Ireland and what we're seeing in England with all these flags going up everywhere and what that means and why people are feeling the way they feel and sort of say well you know we don't know our history including me you know I'm not I don't want to just point the finger um I'm in it as well of saying like I want to learn more and may perhaps like learning could be healing instead of like being reactive and angry and Do you know what's so nice is that I feel like we've watched you evolve.
9:23We've watched you grow up. Yeah, yeah. And that's an incredible journey to see you go from... I know. ...young girl, teenager to now. Yeah. And how you are coming from a place of love and understanding now Now, through going through your journey, you have to go through the journey to get there. You do. You have to crawl through the sewage to be able to get out the tunnel, don't you? You can't, like, jump out of it. I've always liked that metaphor of, you know, the Shawshank Redemption. And then, like, at the end of the movie, like, crawling, he's crawling through all the shit. And I've always thought at times when I'm hard, I'm like, you just can't escape the tunnel if you don't crawl through the shit.
10:09That you just can't click yourself out of it. and actually if you don't crawl through the shit then you won't get out of the tunnel so you have to do it um and so many metaphors in that movie also the little scratches on the wall that he makes the tunnel with I always think in terms of my politics my beliefs feminism activism I just want to be one of the little scratches but I but that's really a lot you know if we all are one little scratch that makes tunnels so like I think sort of saying I care about everything and I want to change everything it's like we can't change everything we can't take on the whole entire world but what can you do in your little space like be a little scratch and I think as a musician obviously like there is quite a lot I can do really um but I want to be uh trying to do less now and really being specific about what I'm saying like I'm I don't repost loads of stuff on Instagram anymore I don't sort of shout about everything I I wait and I go well what do I think about this and let me do something really informed and only speak when I feel I really know what I'm talking about and I feel this is worth me like diving in which is kind of what I did with my single germ last summer because as a feminist and also you know having so many lgbtqia plus fans and trans people in my life this issue was like untouchable and don't get involved in this it's so hot and so scary and there's so many there's so much vitriol online and i just thought i just can't i can't care about comments for my heart like who cares we all know anyway 70 percent of it's just bots why are we letting this rule our lives you kind of have to like transcend comments and accept everyone's going to sling mud at you and then just say what you think because all of that stuff it just doesn't really matter do you know what's interesting because I'm 20 years older than you and when I look back at my life growing up when I was 17 18 every club that I went to was so unbelievably inclusive like we had everyone there, trans, straight, gay, like everyone.
12:32Yeah. And no one gave a shit. Yeah. I don't think people give shit in real life. But it's because we hear online from these two ends of the spectrum, we think that it's all like that end or that end. Yes. But it's not the vast majority of people are just loving. I think most people will get on if you shove them in a room. Yeah. You know, and like put on some good music or just give them some food. Well, music is the key. It really is the connector. To bringing people together. It really does bring people together. And I think that people become radicalised and isolated. Yes. And then they get attacked.
13:09And I've had the experience as well. I've had that experience of being attacked on Twitter. And it is this kind of, whoa, the first time it happens, you're like, whoa, that's the... It almost feels physical. It's not, but you just feel like you've been in a fight and you think, oh, my God. Like, I actually get why people double down, find safety, Who's got my back? And then end up down some pathway of like just being, yeah, it's okay. Like, actually, did you know this? And it's sort of falling into these like, I just think get off your phone. Just get off your phone. And I mean, is that not something that you've learned with time?
13:44Yes. And how much happier. As a young person growing up in all of that, I've just realized the less I'm on my phone, the better. Yeah. You want to do good. I do want to do good. And I don't mean like do good. Yeah. Well, let's talk about that. I don't want to be a sinner. I'd like to talk to you about, because Catholicism really does imprint itself on someone's psyche. And you weren't even really religious. When I was young, I was, I mean, when I was young, I was bored in mass like a little kid. And then when I became a teenager, sort of 12, 13, 14, and then 15, 16 changed. but 12, 13, 14 I was I'm Catholic I really wanted to do my confirmation I loved it I loved doing my books and my homework and kind of getting my outfit and going to my little like I really liked it I was quite It's like a club Yeah and then I went to school and I'd see like anti-abortion videos and I was like abortion is wrong it really is wrong you know like I took on all these like I'm like oh masturbating you're going to go to hell for that I'm like oh god Yes I want to unpick that a bit Really better pray because that is a really sad side to religion full stop.
15:00Yes, I know. Pleasure. No pleasure. No pleasure. But in particular for women. Well, of course. Like, what the fuck? We're not supposed to have pleasure. I think it's because we could just control the world if we wanted to. You know, we could all just be like, right, we're going on birth strike. It's over. We're going, the human race is done, guys, because of us. My mum, if she wanted something to get done, she used to, like, withdraw sex. Yeah. Really? I want a car, withdraw sex. But like there is... It worked. Is that what it is? There's a Greek play called Lysistrata where they wanted the men to stop going to war and they all stopped having sex and the men stopped going to war.
15:38Is that what it is? I just don't know why it's such a threat, our reproductive system and our sexuality, but it's always been the way of the witch trials. It was always like, you know, it comes from... It was midwives, wasn't they? They were some of the first people called witches were midwives. It's always been connected to this. Kate, can I just tell you something? Well, I don't even know how long we've been sat here. I don't know where we're talking about. But you've literally blown my mind like ten times. Midwives. Yes. Being the first people. I'd never really thought about that. Yeah. Can I just say, I'm learning a lot today.
16:12I'm really enjoying it. Thank you so much. Oh, God. Honestly, because that is true. It's a threat. It's a... It must have been... I mean, I try to understand it because sometimes I think, well why does everyone hate women so much why do they want to kill them and take away their right to vote or like in history yeah for sure like for now like take away right to abortion and they're trying to do this like one vote per household thing in america and it's but why you know i don't i think fear it's got to be surely it's got to be fear based because of our cycles you know it's really interesting because lots of you know i know women like trying to get pregnant and there's problems with sperm and men's sperm like their dna the dna in the sperm gets fragmented as they age but because they can sort of just spunk forever everyone's like oh they can have babies till they're 80 but that's actually not true it's and obviously women have we have different bodies in different uh situations but like it's always on us the focus is always on us and become like you know just the patriarchy has done a lot of damage this is when you said i inform myself yeah I'm trying to do that because I think it's I don't know how else to function in today's.
17:23You know, I can't watch another random person on TikTok explain something to me and we think, well, who are they? And do they have any knowledge about this or? I feel like I've come off TikTok because I didn't really understand it. But I feel like I should go on because I want to put love on that. Oh, you should be on TikTok. I need to put love. You should not scroll on it or watch anything. No, I'm not. You should just put love on. That's all I'm going to do. You were sharing, you've done so much for women, a conversation about menopause. Why the, it didn't exist before you. I did. No, but like, had we ever heard about it being talked about?
17:59No, that's why it didn't. What the hell? What? But that's, you know, like, these things, it's so crazy. It is mad, isn't it? You know, we're so unprepared for our experience, but we're so blamed and responsible. And, yeah, like, growing up in a Catholic school, I had a teacher who told me and some girls, oh I can't really tell you this but if you do have sex like use a condom because we weren't allowed to use condoms because we're Catholic which is why so many religious kids get married really young. So she did you a complete service there. Yes she's like please don't get pregnant you know you're teenagers because she knew that teenagers want to have sex.
18:35Oh god that's so good Yeah but it was like if she had if someone had found that out she probably would have got fired because we were being told in religious studies you'll go to hell for masturbating to circle back. Did you? Did I masturbate? every night. I masturbated from quite young and I was like, woo, this feels good! But did you feel like you were doing something wrong? I think I did a bit. It's hard to... It didn't stop me. No. But I would pray a lot and I think I just loved praying and masturbating and in my bed I'd be praying or masturbating and that was kind of... Maybe I'd be praying after I masturbated.
19:12Because I feel like... I don't think I really even knew what it was. It's that idea of us getting pleasure from something being a sin. And release and like stress release. Stress release. It's such a fucked up. You can't do the thing. Guys can. Yeah. But you can't. So you went to Catholic school. Yes. And I'm seeing who you were. Very, very good girl. Yes, I was very good. I was good and I wanted to be good. And then I wouldn't say I got like, I was like, I'm bad or anything, but I started sort of wanting to socialize and drink and liked boys. And I'm like, I remember once a girl in my class talking about kissing another girl.
20:03And she said, oh, it'd just be so disgusting to kiss another girl. And I was like, oh, yeah, that would be disgusting. And I'm thinking, I'm like, that's quite good, actually. Kind of, hang on a minute. Think about that later tonight after a good prayer. Do you know what I mean? But really for me, so I think like I wanted to go clubbing. My sister would go to garage clubs. So let's talk about your sisters. You're the middle child. I'm the difficult middle child. So I mean, I want to just check in with you about that because I've got three kids. Okay. Yes. like society it's a bit like the general gen z's etc etc tells us that the middle child is the difficult one did you we are but are you no i don't know i mean i'm thinking about what my sisters are going to say watching that i think we were we were all pretty difficult i think in our own unique way i think everybody everybody thinks that they've got a problem with their position in the family everyone the oldest thinks it's difficult for me because i had to do everything first yes and then everybody else and the rules are stricter for them right yeah and then by the time the baby it's like oh they can go the younger one goes my oldest two hate me because they think i'm spoiled yeah well i think you know i'm not sure i just think we had we were very like physical with each other we used to beat each other up a lot did you yeah god yeah it was practice for glow when i got the glow audition i thought i can do this i can fought my sisters for years in the streets we actually got told off really badly one time my mum was so ashamed because me and my older sister had a physical brawl in the street on the way to school at like 7 30 in the morning I don't know what had happened and I ripped her shirt I like and she was like punching me in the head and I was like and our neighbor saw and she had to go home and change because I like literally tore her shirt in half and um my mum found out and we were in so much trouble like Irish mother like ashamed ashamed it was pure shame but we did beat each other up quite a lot um and it was always two against one it's safe that's safe fighting because you love each other yeah well it's it's that weird dynamic with sisters well maybe it's siblings in general but we would be locking each other in the shed for two hours throwing shampoo on each other like in the living room like and And then being like, oh, my God, Mum's coming home.
22:35How have you finally fixed this? And punching each other and all this. And then you'd be, oh, should we watch The Simpsons? And you just sit there and it's just normal. And even now we can have arguments. And we can have serious arguments. But then you can just turn things around with siblings very quickly. For me, anyway. I'm very close with my sisters. And I know they have my back. Yeah. 100%. It keeps coming into my head. It's safe. Yeah. They will always be there for me and always do what they can for me. And same with me, even if I'm being punched in the head by one of them. Like if someone else tried to punch me in the head.
23:15They would kill them. Yeah, we'd be like, we're together. You can't join it, you know. So we do have each other's backs. But, yeah, I don't – I struggled with tantrums a lot. And I'm a redhead. I think, you know, I was quite fiery. I was very stubborn. which I got from my mother and yeah I think we all were difficult in our own special way and um it's hard it's hard growing up being a teenager and everyone's trying to do their best um my poor dad he had so many like women in the house and he would just kind of sit there like so he's quite quiet my dad and we're we'd always be really surprised when we'd see my dad at a party or something, so you'd be really chatting.
24:00Everyone's like, why does he talk like this at home? And everyone's like, because you don't let him get a word in, edgeways. Oh, my belly's rumbling. I might actually have to have that banana bread. Yeah, add some. Yeah, yeah. And we put it in the napkin. Yes. And then that won't be rustling. Oh, look at that. Amazing. So you've got to take care of yourself. That's self-love, how you get banana bread when your belly's rumbling. Not a joke. That is important. Yeah. Your sleep score is low. Are you getting enough fiber? Ah! It can stop. You might remember when Dr Rangan Chatterjee was on this show and he said, knowledge isn't enough.
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26:50Plus, get online in minutes with same-day Wi-Fi. Just five years of fiber-powered Wi-Fi that boosts speeds to the devices that need them most. Lock in your price and unlock the possibilities. Xfinity. Imagine that. Select plans only. Restrictions apply. Powered by fiber. Connected to the premises by coaxial cable. actual speeds vary. John Stamos here in partnership with Cologuard and I've got to say, so you're 45 or older and at average risk. So what? That doesn't mean your life comes to a halt. No way. You can still do all the fun things you've been doing, but it's time to take your health a little more seriously.
27:25Colon cancer screening needs to be on your docket. And it's as simple as the Cologuard test. Don't worry. You got this. You had an experience when you were younger that just blew my mind because I had this brain surgery in November 24. It has changed everything. Everything's different. But you had that, I feel like at 17. Yeah. With your heart issue. I did. So can you just explain to everybody how you discovered something was up with your heart? I spat my coffee out. I'm triggered. I'm triggered. I'm like, She talked about the heart. Oh, God. And that... Put that down. Because I think, were you old enough to understand?
28:12This is what... Did it have an impact? I think yes and no. I think it did have an impact. I think going through what you... Like, going through it at your age, so consciously... Yes. ...is so much harder. Because I really remember feeling quite dumbfounded by it. So how did you discover it? So I used to get heart palpitations a lot, probably when I started, when I was like a teenager. And I would say that, but also I'm asthmatic, so I take Ventolin. And my mum is very, she's a nurse, so she was a nurse, she's retired now. She's a hospice nurse, right? She worked in hospice, yeah. She's an amazing woman.
28:53Oh my God, amazing. Amazing. Yeah. And that I think also is part of the impact on this. So I used to take Ventolin, which does cause palpitations. So when I said my heart's beating fast, my mum would say, well, you take Ventolin, so you're probably having palpitations from that. Don't worry. But then a girl at our school had seven heart attacks. And how old were you at this point? 17? 16? Yeah, I was 16, I think. And she survived. God. Incredible, crazy story. Had a heart transplant. It shocked our whole community. You know, it was like family, friends, sort of, I'll never forget that, that day.
29:27but then when I said I've got palpitations after that my mum it just took a different approach because this really serious thing had happened and she felt my chest and my heart was going and she went what the and we went straight to hospital and I started getting ECGs and basically found out I had this heart condition and I was at the Brit school at this point and I was applying I suppose I was applying for universities or thinking about doing that it's a bit of a blurry timeline but the doctor sat me down and told me these percentages of survival what problems I could have when I'm older pacemaker stroke heart attack what the surgery included and I was just sat there and I was thinking oh I don't even know where I want to go to uni like I'm finding that quite overwhelming like three years it's a really big commitment you know so then choosing life or death it just felt too big I think and I think I numbed out because I just thought oh what am I gonna have for dinner I don't really know you know you can't yes what am I doing this Friday like everything's kind of a big decision and a big commitment when you're young yes and so trying to decide because I sort we've had to take on this decision of the risk of the surgery, the risk of not doing the surgery.
30:55And I just didn't know what to do. And your mum was with you. Yeah, my mum was helping you navigate. She was really angry with the doctor for putting these kind of stats on me. And we were trying to figure out together. But what happened is I had this episode at school, where if I was told if you get chest pain, go to hospital, if you're having palpitations and you get chest pain go to hospital and I had palpitations and I got chest pain and I was so scared that I just like went and sat in a room at school and I was thinking is this really happening am I making this up am I making a big deal out yeah I don't have been difficult yeah what do I do I just gonna hide in this room and I think the deputy head found me in the room crying and she was amazing she took me to hospital I went to like Croydon on a Friday night A &E it was awful this guy like covered in blood in some like drunken spat next to me he was like do you come here often and I was like no and I'm hooked up to all this stuff and essentially it got so bad that I didn't have to make the decision I had to have the procedure yeah and I and by the time that happened I had gotten rejected from all unis and I was working in Nando's and I took time off Nando's to have heart surgery I mean and so I remember like yeah being having a heart surgery and it was so scary because I had to laser off part of my heart and what did you think when you went in and they put the anaesthetic into your arm, did you go to sleep thinking?
32:37So I didn't go to sleep. Oh, they had to keep me awake. Oh, they kept you awake. Yes, of course. So it was weird because I was on drugs. During the operation, you were awake. But I felt, you know what's so sad is I was this teenage girl and I was like, everyone's seeing me naked. Oh, and I was so embarrassed. And I was sort of more embarrassed about being seen naked than maybe dying or having a pacemaker or something, you know. God, isn't that interesting. And then I could feel the tubes because they had to keep me awake before it. Go up your veins. Up my veins. They put like three holes here, two holes here and then these tubes like you can feel them going up and it hurts.
33:13And then you're on fire in your chest. And it was quite cool, I guess, to experience that. I thought this is very intense, but quite cool to know what this feels like. And then I was in like recovery in hospital. or my younger sister came in and I had to have a catheter because I realised after it you can't go to the toilet. You can't stand up because you would bleed out. Right. So they tried, I know, I was like, oh, God. So then I tried to try a bedpan and I was just too nervous then. I couldn't use a bedpan so they had to do a catheter and then I had like a bag of pee and my sister's like taking photos of it with her digital camera and like making fun of me and being like, I'm going to put this on MySpace.
33:54my space is yeah my space is a thing but I had some alone time in there and I remember like you just don't get cleaned up I said all the blood everywhere and I just lay in the bed by myself and I I think I had this moment of thinking I don't want to go back to Nando's um and so I quit Nando's to sort of recover from this thing but then I needed another job I ended up working at River Island but when I went back to River Island I was like I have to do something my friends are going to uni my friends are traveling my friends are doing this cool stuff and I'm working in River Island at the Harlequin Center in Watford and I'm just not doing anything and I really want to be creative and I booked my first gig I had this time at home and I'm going to make these demos and I wrote them did they get you a guitar yes so I broke my foot and I was like depressed and I think because I'd had the heart and then the foot my mum and dad bought me my first guitar and I had my laptop and I was making these little demos and I made this deal with myself once my foot is healed I'm going to go live with my MySpace page I'm going to upload all these demos to MySpace and I'm going to go to Trinity and Harry which was like the local bar that had nights music nights and I'm going to book a gig and before that I would have been so scared to do it.
35:16So these two events in your life gave you the courage what could have been seen as I don't think I consciously connected it. No but what could have been seen as disasters that could have made you think oh poor me. Yeah yeah yeah You never went victim. But yeah I do think it's looking back on it without me consciously connecting it at the time because when you're young I don't think you can I think well that's obviously why I was so adamant I'm not going to have a back up plan I'm not going to like you know secure myself in any other way I need to do something now I need to do it now I need to have an interesting life you know but I think this is what near death experiences give you yeah I want to live I want to live and I don't just want to live normally I want to really live yeah and it's this immediate feeling and it gave me the courage because I was so scared at the thought of doing a show I didn't know what I was doing at all and I made a flyer and I it's actually 20 years on April 13th to the day of my first gig April 13th 2006 was my first gig at Trinity Wow and I went live with my MySpace it's funny as an adult I think if it happened to me now it would be even more stressful because like you know about risk and you know about consequences you've lost people people I know have died and there's an awareness and like you're saying you really know life isn't going to last forever and it just gets a bit more serious doesn't it and I think when you're young that sort of numb numbness came in but then action and I've got to live I've got to do it and I want to do fun things I want to do I want to have an interesting life and I've worked hard at school and like I want to be creative and I just I just went for it but I got paid £30 for the gig which I didn't know I was getting and once that£30 went in my hand I was oh my god you can actually you can get money for doing this and I woke up the next day and I quit River Island I called them and I said, I've made some steps in the right direction towards the career I really want.
37:17I've played a bar in my hometown and I got paid£30, okay? And I was like, I can't come back to work. And then my boss said, can you return the fob? And I said, no, I can't come. I'm sorry, I just can't. I'm done. I'm done, I can't come back. I'm just a little too busy now trying to book gigs all over London. And I just really went for it. Okay, guys, I need you in my begin again gang. Listen, it's the most funnest, most awesome club in the whole world. And I want you to be part of it. So when you sign up to our newsletter, you get all the bits that I don't share anywhere else. Things that I'm loving, what I'm reading, my favourite outfits, some of the most gorgeous begin again stories that you've sent in.
38:04I actually really love reading those. It's one of my favourite parts of the week. And the really fun bit is I will also share some begin-again secrets, like what guests we've got coming up. And you'll know before anyone else does. Shh, don't tell everyone. So come and join the best gang ever. The link's right below. And it just takes five seconds. And it's free. Can you look back now and see what a brave young woman you were? Can you appreciate? how brilliant and brave that was. Yes, and I'm really okay with my younger self now because I had to do a lot of work. Because when you are famous from 18 and you have a number one record at 18, Made of Bricks, and then for the rest of my life, that's what I'm mostly known for.
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38:56You know, my other music isn't as commercially successful, which has been my intention, you know, not to chase commercial success. No, you're just true to yourself. Yeah. Yeah, it's not about that. It's not about that for me, but other people will project onto me what that means as failure and sort of see me as an 18 year old, like forever. You have to do a lot of work to be OK with that. And I've done that work. And it's really my 10 year anniversary of Made of Bricks was so healing for me. after everything that I went through in my career, getting dropped, getting stolen from, and feeling like such an idiot, and all the trauma of that stuff I was saying, like being 18 in the Daily Mail, like deciding this is who you are, you're a fake, you're, you know, mockery accident, you're acne.
39:48I didn't get famous until I was 25. Yeah. But at 18, I don't know how you coped. It was, yeah, and it was really cruel back then. That kind of language. All that stuff, right? Tell me some of the things that the papers used to say about you, because I bet you remember. Fat, ugly. I mean, just that. As an 18-year-old. Fat, ugly. And I took actually more personal. I felt like my peers, who were men that were young, that had debut albums that were extremely successful, were geniuses and legends. And I was like a silly little teenage girl. And writing your diary is stupid. And that has been so reclaimed now, which I absolutely love.
40:22I mean, I used to write a diary. You used to write a diary. And I interviewed an amazing kind of big thinker in the business world, Robin Sharma, that he's written that book up there, the 5am club. And he journals every day. He wakes up at five and he journals and he writes and there you were being ridiculed for it. But meanwhile, everyone's doing it now. You were the OG. The OG. But it was also like a huge success and kids, young girls loved it and connected with it. And so it wasn't something silly. And what I realised, I think, I was lucky to realise, that if you're calling me these things and I look out and I see loads of girls that are like getting my hair cut and like look like me or you're calling all of them those things as well and I realized that really early on and I think that empowered me and made me be able to handle it to be like I'm going to be okay for them because these are attacking all of us like I'm actually not alone in this because if they read that they're going to think oh well I'm not I'm not okay either and i'd also gone through a manager stealing money from me yes can you just talk about sorry yeah well no that that was a big thing because you know you were quite he was your manager from quite young and and you trusted him i yeah and i mean it's like a breakup with a well it's like a breakup with a lover i did trust him you know you're like what it's such a betrayal Betrayal Such a betrayal And you feel so stupid Someone steals it You feel such a fool You feel such an idiot I mean I hate the word shouldn't But that's sad that you felt like that Yeah Because you were wronged Yes but it's good that It's good to me that it happened now It is because In the music industry We are treated like fools That shouldn't really understand The contracts that we sign and you sign them at 17, it's fine.
42:19You'll be in it till you're 67. It doesn't really matter. They'll own 80 % of everything. But, you know, it's the way. And you're like, okay, that's the universal contract that I'm still in now. And we're used as bartering chips. And we're very, like, soloed off. And, like, you know, don't tell people this. It doesn't matter. You know, just drink this. Take this line. Blah, blah, blah. But, yeah, I really, I learned to be okay with my young self on the 10-year anniversary tour because I'd felt like after getting stolen from, I'm not worth anything in this industry. I am stupid. I failed. I need to toughen up.
42:55I need to know business. You know, I need to be a hard nut. Like if I'm going to do this, I need to be, you know, like girl boss. Like we've got to be everything. And I just couldn't really do it. I just was, it wasn't really me. And the interesting thing was going on the Made A Brick store and I suddenly was met with all of these people who grew up, you know, with the music and they were there and everyone sang every single word. I felt like their hearts were like pounding out of their chest. There was friends, you know, people had come to celebrate this thing from there, from 10 years ago. And there was a group of girls who wrote to me.
43:35They were in Manchester and they said, our friend at school, we all used to grow up listening to you. you were everything to her like she was mariella and she she didn't she lost her battle with mental health and we're here for her tonight we really want you to read this letter and i got the message and then when i was playing i looked up on the balcony i saw these girls arm in arm i knew it was them i could just tell the way they were together and um and i thought this is why i'm not a hard nut you know i mean i am a bit of a hard nut but but not in terms of music. Like, I'm not going to harden.
44:09I'm not going to become bitter. I don't have to be able to do it all. And if I close that off, actually, and if I close off my vulnerability, my willingness to be open, to bring people in, which is my nature, I'll lose all of this. This is why I have this, and this is valuable to me. And so it made me okay with it all. so I kind of healed in this really loving way and I sort of sat with my teenage self I feel like she was on stage because I went through all these songs I'd written some of them when I was 16 and I was like go on you've fucking sorted us out for a whole life like that's pretty amazing thank you 17 year old 16 year old Kate for like taking care of life in such an incredible way and I felt yeah I was like I'm good with you I'm good with whatever the Daily Mail or internet or people or whoever have said it doesn't actually matter because you did this and that's what my whole life is sort of about now.
45:11Then you moved to LA. Then I moved to LA. Like what like how did that happen? So I made an album there in 2012 and I had an acting manager there and it just became a bit of a escape once I made this record that I went through a breakup I made all these friends through kind of making music and having an acting manager and it was what I think is interesting because you went to the Brit school yeah and you've done what society doesn't allow artists to do which is you flip-flopped I do yeah acting singing acting singing normally you're a singer and then you go and do a bit of acting they go oh no they've done acting like yeah you've brilliantly straddled the two was that a conscious decision when you were at the brits like right this is what i want to be i want to be both things i think yeah i grew up writing songs music felt like the predominant i would say like calling i suppose that music is my way of expressing myself yeah and then i studied theater at the brit school and i loved theater and you know had i not done that i wouldn't have made made of bricks doing theatre made me comfortable with myself in a way that I think doing a music course wouldn't have because I had to sit in these silences and create plays from scratch and you know perform and the silence of the theatre is it's really intimate and you do as an actor have to sort of shed things from yourself to sit on stage and be another character so I think that helped me find my own voice in a way um kind of weirdly shedding stuff about yourself helps you sort of find yourself again so when you went to la was it like a conscious decision to explore that side of yourself a bit more yes it was two things it was i'd gone through a breakup i'd got dropped by my label i made a punk record in can i just also say sorry so brave no it was like no it's a bit mad i love you what was that nme the nme said something about it Kate Nash has created career suicide.
47:19Yes. It sounds amazing. And it sounds amazing. It's my favourite headline. Is that not the best great... That's what you are. Yeah. You have done this unimaginably brave thing. You've jumped off and you've done something you wanted to do and it's fucking great. I will just, like, push the big red button in the room. Yeah. Sort of, despite the consequences sometimes, I don't have that. I do like doing that. How did, sorry, we will get back to LA. I was angry. I know I keep interrupting you. You were angry. I was raging, yeah. Yes. It was female rage. Yes. It was female rage. It was how I'd been treated by the media, how I was boxed in by my label.
47:59They told me, oh, I don't like that vocal. It sounds like you're screaming like a little girl. And I was like, what the hell's wrong with screaming like a little girl? Like, that's cool. I think that's really punk. I was in a weird relationship. The media were this, that and the other. And I just was like, you know, I needed to let the rage out. It's very powerful. It was. That was one of those albums where I thought, I need to make this or I'm going to die. It was that female, youthful, like I'm at war with misogyny and how I've been treated and how this fame thing and how people see me. What I want to do is make art and music and have community and put on shows.
48:40And punk was really important to me. And so I found my outlet for all of that in that kind of punk music. It was quite rare what I was doing. I fired my band. I hired all women. No one was doing that at the time. I got really emotional watching Chapel Rhone actually at Reading because she has a full female band. And I was like, she's the biggest pop star in America, like over here in so many countries. And she is an all female band. When I did it, no one was doing it. Soundcheck felt like we had to prove ourselves to crew members. and I just thought how cool but at that time I did feel those young girls are looking at me they don't necessarily relate to me but there should be a woman on stage doing each job there should be like my lighting engineer should be a woman my sound engineer should be a woman like we need first of all I need more female company on the road and I also just need examples of women in music because if you want to be feminist you have to also create those positions I'm an employer I guess I realized I'm an employer so I was on this like war rampage and I'd made this album in LA so I had friends there and I just kept going back and when I felt bad at home I would go there and then I started like dating people and I got a manager there and uh like a music manager which was the one that stole from me but it became this sunny people are like how are you you know this like have a nice day thing I fucking needed that I needed sunshine and blue sky and people to be wow you're a musician that's amazing you've had a number one record incredible and now you have a whole other career so cool instead of oh you just had one hit when you're 18 you're nothing you know like the sort of British attitude of just like oh prove yourself for the rest of your life even though we do love that song, but fuck you.
50:27And you're just like, okay. It's quite a weird attitude that we have here. And I needed LA at that time. And so I got there. I think it melted my, I think had I not done it, I just would have, if I stayed in London, I would have become really paranoid. Yes. Really, oh, everyone's looking at me, judging me. They know me as this. And I sort of would have stayed in that shell. Whereas in LA, I could be new. I could be in my 20s and I could go, who am I? Who am I as an adult? Who am I? figure out who I am you know which everyone's doing in their 20s but without the media without this sort of voice the heat yeah and then it sort of yeah cultivated with me getting glow because I had gone I'd also like to give this acting thing a proper go I'm going to audition so for anybody that didn't get to see it's still on Netflix yes three seasons so everybody can see it yes if you didn't see it I'm just going to speak to camera I never do this but go watch it um it's really really good and heartwarming and life-affirming and moving it's a lot it's everything and weird and and iconic yeah like that well you tell everybody sorry i was about to launch into you tell everybody um what it was about so glow is the gorgeous ladies of wrestling it was a real show in the 80s it was the first time they put lady wrestlers on tv and it's there's a documentary about it you have to watch the documentaries oh my god it's unreal send me that yeah so they were real wrestlers and a lot of them weren't from wrestling backgrounds they were just wanting to be on tv shows and they had the good girls and the bad girls and they lived in a hotel together for real and it was the 80s so it was on god wait So this was on telly in the 80s.
52:17Yeah. I totally like missed this. Yeah. It became a kids show, really. It's like Big Brother or something, you know, like everybody living together in a hotel. And sort of that wasn't really, you know, they weren't like treated the best. There was, there's some girls saying like we had these chainsaws and the audience thought there was no real, that they were real. You know, the sort of health and safety that didn't exist in the 80s applied to that situation. and wrestling, which is quite, you know, a wild industry. And predominantly, historically, always men. Exactly. I've never seen... It was this first thing.
52:56And it became a kids' show, but they also had songs. So they used to rap in the ring. And it's just ridiculous. Really bizarre, really weird raps. girls that can't really sing or rap, you know. I saw that one with you. Yeah, and that's based on how it really was. It was brilliant. And they did all these weird skits and then that would turn into like the storylines of the wrestling characters. So it was based on these real women. And then ours is obviously a fictionalised sort of comedy drama of these women in LA who end up learning to wrestle. And it was very meta because that was what we were doing too.
53:35How hard was it to learn? It is quite hard to learn to wrestle. Yeah, it's quite scary, but it's a good kind of pain as well. There's like something about pain in that physical fight. You were used to that. That's what's so funny. Your sisters had basically trained you for that part. They had. They trained me so well. They trained me so well. And all those punches to the head and spine. But it's true. I mean, it's like for anybody else, it would have been an assault. But you were like, this is a walk in the park compared to being with my sisters. It was such a thrill to hit the mat and feel the adrenaline and learn to take the pain.
54:18And at the beginning of training, after a few seasons, you know, it would be like, or after season one or two, we'd be saying, oh, you've got ring rust. You need to run the ropes and kind of toughen up. And you do get this kind of strength. It's a bit like touring. on the second day of tour is the worst day of tour because you have this bang over from like your neck and you go oh i see because you've been dancing you've moved and you're just not tour you you've just done one gig and you feel destroyed and you're like how am i going to do this for six weeks but halfway through you're just tough and stamina yeah you've got the stamina your muscles are all warmed up and um but wrestling it gave me a physical connection to myself that I'd never had before.
54:59And Chavo Guerrero, who's a wrestling legend from a family of wrestling legends, he was our coach. Chavo was so great with us. He was the least sort of PC-trained person to have in with us. But the most safest, the Guerrero name, like taught the original Glow Girls. That's why I think it was quite witchy because weird stuff happened on set. Go on. Stuff would happen that would be happening to people in real life that would then show up in the script and would become part of the storylines. And we were like, that's... We'd call it a gloaman. The girls would be like, another gloaman. It's a gloaman.
55:35Oh, my God, it's a gloaman. So something would be happening and then, like... Something would be happening to one of the girls and then, like, similar storylines would show up in... I just think women all together, we're channeling these real women. Well, this is like sinking periods. I mean, of course we sinked periods. It was... We would get in so much trouble from the first AD. The first AD, I think, like, quit on the first season He was like, these girls, you just can't control them. We'd be being told to shut up and, like, Alison Brie would be, like, leading a musical number and, I mean, the camaraderie.
56:07And how close we were by episode one because we'd already been in each other's crotches and I think one of the girls was stretching and, like, queefed, like, in my face on one of the mats, like, before we'd even shot the first scene. We were really close. We were really close, yeah. In case anybody doesn't know what a queef is, It's a fanny fart. Davina. That's what it is. Teaching you guys again. Yeah. I can see that clipped up on Instagram. Women are feared because we have a community. Yes, yeah, yeah. Of a bond, an invisible bond that we have with every woman in the world. I occasionally walk down the street and I see a woman and she looks at me and we just go, like, I got your back.
56:55Yeah, because she's also like, thank you, Davina, and I love you, and I'm so obsessed with you, and you're like, it's all right. But it's a... No, there is that camaraderie. It's a code of the woman. Crying, walking down the street at night, or even during the day, you're like, are you okay? I've always done that. Do you? Yeah, yeah. If I sit on driving parties, do you need a lift? Yeah. Right, like, what's going on? I always do that as well. I give people lifts. I get people Ubers home if they're too drunk to order one or something on a bench, and I'm like, you really need... Can I just say, anybody watching this, please take a leaf out of do that yeah but i think a lot of girls do do that people right yeah but any man watching yes let's make the world let's all try a little bit so you glow yes we know what glow is now yes you got this part yeah it was literally made for you did you have the knowing yes i did i did what did that feel like so it's it's funny because the reason I got the audition for Glow is because I did a pilot for Jenji Cohen and Gus Van Sant that never came out about the Salem witch trials.
58:03It was called The Devil You Know. I played a character called Bridget Bishop and I played Rhonda Richardson in Glow and I just liked that alliteration. Bridget Bishop was a real witch, you know, from the 1800s. God, another part like literally made for you. And it was this incredible experience in Boston and based on history and very much like the audition was like putting piss in cake. And like I stuck a thing up a woman's vagina in the woods and kissed her. And then I'm like, you know, I was like, oh, I love this. It's like insane. And we all thought that was going to get made. It didn't get picked up.
58:38But I got the opportunity to then audition for Glow because Jenji knew me. and um I knew I felt that witch show and then when I got the opportunity I was like I'm getting this I'm getting this I just knew it just felt so right you know I don't know what that is but it just feels when you're like this I can actually 100 % do this fits me like a glove I can do this you know and yeah I did have that sort of I'll do anything to prove I can do it and get it um but I I just did a scene and then I did an audition tape of Britannica, the wrestling character. So our characters had wrestling characters.
59:16And so I did one of the songs. I did this like weird little tape. I don't know. I did have that knowing. It is a thing, isn't it? It's weird that. It's weird because, yeah, a lot of the time you're just shooting in the dark with stuff. But I do come back to feeling like some things really do feel like they're meant to happen. and I think we have loads of choices and loads of directions that we can go but every now and then you get to this point and it's like this is going to spin you there and also sometimes you need a win sometimes you need a win and I needed a win and I got glow and I was like all that praying finally no but just in career you need a win sometimes I'm always talking about the universe you know when I look out for myself I've got my back and when I haven't got my back, the universe has.
1:00:07Yeah. And something happens. Yeah. I do have a sense of that spirituality and connection to that too. The knowing. I really do. Like you know. Gut instinct. Yes. Intuition, you know, magic and fairies and whatever you want to call it, universe, like connection to something bigger than ourselves. And every now and then there's a real strong feeling about it. And sometimes there isn't and it's confusing. But when there is, yeah, it's annoying, isn't it? The thing that I'm channeling love into at the moment is venues. Okay. And I know that you've got some big thoughts about this. Yes. And you and I, I think we were reborn in nightclubs.
1:00:53Yeah. I found myself dancing. Grounded on the dance floor. Yeah. Yeah. and um yeah i follow all the kind of edm accounts on instagram yeah but all the small venues they can't afford to stay open and the government is making it almost impossible and the taxes on alcohol and makes it impossible for these venues to stay open so they're all closing which has a knock-on effect for DJs, musicians, kids. Where are you going to go and release your tension, your stress? How can you let go? How can you hear of new things? It's so important. How do musicians start? Like you started with a broken ankle. We play the guitar going, right, when this is done, I'm going to gig.
1:01:43And you could. Yes, I could afford to do it. Yes. 30 quid would actually buy me some drinks at the bar. And I could say, you know, it's so hard for young people now. I don't think people are thinking through this pipeline. What will Glastonbury line-up look like in 20 years? I don't know because I don't know what UK artists will have been able to develop into what I'm saying that I have with my bandmates. Flow state, practice, practice, practice, practice, practice. Practice is really important. Practice your craft. If you can't actually practice it. This is why I went down the music avenue first because I couldn't practice acting because I couldn't get into a university to do it.
1:02:18so I couldn't you know if you can't if you don't get given a job it was like I can book a gig I can go and do a gig and like doing shows and playing music has made me a better performer the more I do it the better I get that's the cool thing about performance is it's it was something always new to discover right and um the government are actually trying to help now and I think we do have the ear of MPs and I was invited to parliament um to speak at a music venue trust event where all the mps i told them shut up like listen to me got them to put their fingertips in the air for foundations yeah because it was one of those rooms where the sound if people talk you know like a wedding when it's like why is it so loud everyone's just talking at like this volume but it'll just it just the like just talk and everyone's drinking champagne and i was i'm gonna lose them i have to just walk through the crowd tell everyone to shut up because i'm here to talk about something really important and you all know who i am so listen because i've got experience got 20 years of experience under my belt and I'm telling you that this is a massive problem even me it's massive even me I have you know a catalogue that's even though Universal take 80 % of I'm still earning a living from it I'm selling out venues I have thousands of fans millions of streams you know I can book the tours and people will come and I'm losing so much money doing it this is insane so So how is anyone who has less than I have?
1:03:47This is insane. I mean, I started an OnlyFans account. Yeah. And a campaign called Bucks for Tourbuses to get attention, obviously. But also to genuinely make up for the losses and trying to get all my invoices in before Christmas. And like... Can I tell you something about your OnlyFans thing for me? It was about the most punk thing I've ever heard in my life. Thank you for getting it. Oh, my God. I so got it. Yeah. I was like, it just, I really, really, really love you for that. Firstly, because it really highlighted how absolutely messed up the music industry is. Yeah. That you cannot make a living at your height of success.
1:04:31From millions of streams. From millions of streams. Thousands of people buying tickets. Millions of streams. How much do you get on Spotify per stream? 0.03 of a penny, I think it is, per stream. It doesn't add up to very much. It's insane. And then depending on who the rights holders are. But the two of them point the fingers at each other. So Spotify responded to me recently and they were like, well, we're not really in control of who holds the rights to Kate's music. And we've paid out over£500 ,000 to one of her songs. I'm like, first of all, that's not enough money. 20 years. That song has over 100 million streams.
1:05:02That's not enough money. That's insane. 20 years. When you think in the olden days of records, what that would have 100 million records sold. Yeah. And people just aren't being paid fairly for their work. No. And then what's happened with the music, live music side of things is it's so expensive to put on a gig. The cost of, the same as everyone else at home, you know, the cost of living in crisis, everything's gone up. So when I, there's less rehearsal rooms now because in the pandemic, rehearsal rooms shut down or people that used to rent out gear and vans, a lot of them closed. So everything's a bit more expensive.
1:05:41Even before going on tour, I spent thousands on wages that have gone up. Rightly so. Obviously, I believe I want to pay people well, but wages go up. Rehearsal room costs go up. Renting a van or a bus has gone up in price. The petrol has gone up. Printing merch has gone up. Now venues are taking a percentage of the merch that's also gone up. um eating food has gone up hotel costs have gone up but musicians fees for some reason none of our stuff goes up the value of our music's gone down and um i mean when you say it like that that is nuts yeah and i'm not putting on insane shows i'm not because of the amount of men in my dms telling me that they'd love to be my tour manager and fix all my problems please fuck off I am I have really a great team and I'm making a choice Davina to keep a human band right yeah I know I could I could just stand on stage with backing tracks and cash in but I have something really special and I believe in live music and I love musicians and I think that culture has the right to exist and I believe I have the right to be able to afford to pay for that 20 years in if you don't fight it will literally fucking disappear it will disappear it will disappear and yeah, I have a lighting engineer and a sound person and like if I do a London show, I might put a bit extra into the show but I'm not doing crazy stuff, you know, I'm not building huge sets and, you know, pyrotechnics or stuff that costs loads of money and bringing an extra, it's like, it's a quality of, it's standard, it's like the standard I set for my show that I believe I have earned, that the sound and the lights and my band should be able to be there.
1:07:24Yeah. I'm not asking for the heavens. Of course, I would do more if I could. But the basics I have to cover. I have to. People are paying tickets to come and see me for 20 years. It's got to be a good show. And you just, I was like, if I can't do it, you know, how are people? And I'm seeing the results of like young people, but they're, you know, 30, 32, 33. They just can't go on tour. They can't do shows. They're stuck. They're stuck. And they're some of the most talented artists that we have in this country. and we pride ourselves on our cutting edge London, UK, like we are culture. It's like you're fucking killing it and it's not going to be there.
1:08:03It's not going to be there if you don't protect it, have to protect it, nurture it. How can we support you? Oh, my OnlyFans.com force, that's Kate Nash. No, but wait, say that again slower. Let's just say it. Well, to support me. Yeah, to support you personally to be able to keep going. Onlyfans.com forward slash Kate Nash Thank you I was saying to people on tour I would say don't stream my music because that might help Buy it if you want to buy it Bandcamp I mean stream it It's fine It's sort of sarcasm I know people stream but it does if you stream an artist it doesn't support them financially so don't have any delusions about that Buy their merch buy their Onlyfans and write to your MPs The government I think is the way forward because these massive companies Live Nation When we write to our MPs, what are we asking?
1:08:54What do we need them to do to help music? Yeah, so you write to them to tell them that you care about music, that it's why it's important to you, and that you're worried about the cost of touring crisis. You're worried about seeing venues in your local area close. That is really depressing. Yeah, and that you think that musicians should be paid fairly for their work, that you value their work. there's a fan-led review. My friend Sam Duckworth and the Music Venue Trust are doing a lot of work to, if you believe that we live in a democratic society, then this is why data is so important, right? Because fans' voices really matter because that is democracy.
1:09:39If the public think something and tell the government something, the government is supposed to act. That's what we believe we live in a democratic society. So collecting fan-led data could help us change the industry so follow the fan-led review and participate in the surveys um and that will help us i think the only route forward is changing the law i don't think these companies that make millions are going to change the law and i just want everybody to take a leaf out of your book because i think people sometimes as a fan you can think well what difference am i going to make you are going to make a difference be one of the scratches yeah in the tunnel we need all of you I was talking about.
1:10:21Just be a little scratch. And look where the scratch is led. Yes, exactly. Exactly. I did do it. So the day that I had my London show and I was doing all the OnlyFans stuff, I went and did this protest where this bus, Save Our Scene, have this bus. And they were like, we could put your bum on the back of a bus and we can go around London. I was like, yes, let's do it. We went to Parliament. We went to Live Nation. We went to Spotify. And I was there with like a megaphone. and people were getting like velvet sofas delivered into the Spotify building and I'm there like, pay artists fairly. And I get to the venue and I said to my manager, I said, I think I've gone too far.
1:11:00I sat off. I've thrown a brick through a window and she was like, literally? And I said, no, no, no, not literally, but I just don't think there's any going back from here. But I don't care. I don't care. I hate this exploitation. Can I just show you? Look at my legs. It's injustice, it's not fair. Do you know what I was thinking about here? I think it was 2002, I presented the Brits. And Brandon Block, one of his mates at his table, said, you've won an award, mate. And he hadn't. But he came up to accept an award that wasn't his. Oh, no. And then he had a fight with Ronnie Wood. Oh, my God. Those are the days.
1:11:43And it was, I was like, oh, my God. It was so brilliant. Yeah. And it was because it was punk. Spirited. Spirited. And it's been neutralised. Yes, it has. Everything's so styled. No one's real. Yeah. Everyone's pretending. I'm getting my arse out and shouting. But you're getting your arse out. Yes. You're throwing the brick through the window. I'm made of bricks, you know. I've got a few to spare. But, like, thank you, because it's empowering people. It matters. It does. It matters. They can't get away with this. These people, I've had first-hand experience of it. I'm angry. That anger has not gone away.
1:12:31Just because I made girl talk. You know what I'll say to them? Next time. Next time. Yeah. Next time you try and take me out, don't miss. Yes. Don't miss. because I will not give up. I am from, like, Irish stubbornness. Do you know what that means? You're the middle child. I'm the middle. I'm a redhead, for God's sake. You're a wrestler. Like, you messed with the wrong woman. Like, I will keep going until I'm in a coffin. And, like, and if I'm a ghost, I'll do it when I'm a ghost. But I just, there's dreams I have for my career. There's things I want to achieve. But before that, I would sabotage them all.
1:13:11Yes. to get vengeance no not really vengeance to make a difference to make it possible for people to have to have this path yes to have done what i did because it will be a dead end it'll be for nothing if it can't if it can't carry on what's the point if there's no community and lineage and like you can't inspire like who inspired me and made it possible for me like what is the also more importantly as well you as an artist connect people how am i going to connect with other people without music without younger generations as well being able to come up and do it you bring people together and and and we do value that we do value that but we're not putting any actual monetary value on it and that is the world we live in we need that monetary value for for younger generations for there to be future artists which i think in a world where you know like i watched a documentary on um on iPlayer called Once Upon a Time in Northern Ireland amazing documentary and it shows Belfast at the height of the troubles where you couldn't park your car and leave it on its own without the army just blowing it up because it was so dangerous and like so violent in a city and it was this metal gated place where there was just like shopping and that was it and people were just sort of, there was no existence.
1:14:34And then, you know, what came out of that? A guy who almost got dragged into a car and killed one night and he said, you know, if I'm going to die, I want to die doing what I love. And he opened a record shop and people travelled the country to go there because they wanted to be with each other and listen to music and meet people. And then they went to a punk venue and it would be, you know, you didn't discuss religion. Everyone was mixed and they watched punk bands. And it was like culture matters. It does matter. Without it, you know, we just have ads. That documentary really inspired me to remind me as well that, you know, in these political times, you can sort of become really casual about all this violence that's happening.
1:15:17And in the doc, this character who, not character, he's a real guy, he owned the record shop. He says, they're like, I wanted to tell my kids when they said, Daddy, what did you do in the Troubles? I said I partied I had a good time I'm I've you know I drank I did drugs I went to punk shows and I like I didn't kill anyone you know and that's really really valuable to hear in these like aggressive times important so I just passionately want to see things change because I have dedicated my life to participating in culture and and putting music at the forefront right and I'm not doing that for nothing so that it all just goes away it's first of all it's ancient you can't erase it from humans wanting to connect like that but I just I hate the exploitation and how badly these people have treated artists have you got other artists on board with you I think a lot of artists care a lot of artists are quite scared to speak out I've had so many people message me since I've sort of started speaking out privately but they don't privately but also they've been able to share some of my content and some of it's gone viral because it is the collective feeling but we can amplify your voice as well as members of the public like get on board yes and some people to be fair if they're on major labels it's really hard for them to speak out um and you know we do people do get blacklisted you know i've put i am aware that i have burnt some bridges but i'm okay with that I'm okay with that and I think I'll be fine I just think you know like I said next time don't miss because everybody owes you basically because yeah they do no no no you have you've been honest when it's cost you it's it's cost you but you don't care and that's really rare I do get a kick out of it I do get a kick out of it I do think it's my heritage I just think Like I'd rather, that's what I'm saying, like all these dreams I have, I think I'll feel more satisfied if I have made a difference and sort of taken down some of the baddies.
1:17:24Maybe it's the Catholic in me or something, I don't know. Isn't it interesting that the thing that was so difficult for you at the beginning, the thing that was, you know, the shame and the guilt and everything, but actually... Justice, right and wrong. It is the fire in your belly. Yeah, because I really believe in right and wrong, you know, And I say that with also allowing for human mess. And I think people can make mistakes. And I'd love for all these companies to turn around and say, yeah, do you know what? We're going to do the right thing. We're going to make it fair. But they're not going to do that.
1:17:54No. So we have to change the law. And they better believe that that's happening. And actually, I'm glad because it will be worse for them this way around. Because if they just did it themselves and came to meet us at the table, they could probably get away with a bit less. But when we change the law, they'll really have to come and meet us at the line. and we decide where the line is, you know, my bum and the government. Oh, my God, yes. There's one more bit I want to do for you. We've got something for you and Molly's going to bring it to me now. Okay. This is a little present. What is it? This is from Helen.
1:18:27We've got you a little letter. I'm going to read it to you. Okay. That's a quartz heart. Rose quartz. Are you ready? From Helen? Yes. So this is legit from my sister? OK. OK. Dear Davina, I was meant to write a letter to Kate, but like you'll have learnt in your conversation with her, we're not one for sticking to rules or very good at doing what we're told. Fortunately, or maybe unfortunately for some, it runs in the family. Oh, my God. Our lives have given us so many opportunities to start over again and again and again. Whether we wanted those opportunities or whether they were thrown at us, swerving our entire life projections, I feel like it made us all really adaptable to anything new, uncomfortable or unknown.
1:19:28Adaptable, yeah. I think this year is going to bring a whole new beginning again. I feel like that too. No, I feel like the world is beginning again. Feels huge this year. Yeah, it does, doesn't it? Something seismic is coming. And when she said recently, I won't know what to do with myself once this is finished, it totally threw me. I was confused thinking, what is she talking about? She always knows what to do. She's always got something up her sleeve, some battle or cause she has to get behind, some project she's been working on for months and years and she's just forgotten to mention. I've never thought of her as someone who could feel lost or stop.
1:20:18I guess I forgot she was human, like the rest of us. And the relentless warrior that everyone sees, if the same relentless one was the one we got at home, which is just as fucking annoying when your sister's fighting. Alas. I think looking back at all the new beginnings, whether that closed door she wanted to keep open or not, she'll realise she entered the next room and ended up taking it over. Suitcases splayed, opened, full of endless clothes, shoes and a comforting chaos that she thrives in. God, Helen's great with words. Wow. And hopefully now, as we're a bit older and wiser, she can be a bit kinder herself and take my most consistent advice.
1:21:17Get a therapist and go on holiday for fuck's sake.
1:21:31from one Nash who can't switch off to another. We were made to get back up and try again with tights full of ladders, knobbly concrete cuts in our knees and just keep stomping forward. It's true.
1:21:56Here forever to keep you grounded, Helen. That's the nicest thing she's ever said to me. Frame it. Frame it. She's going to punch you the next time she sees you. Yes, she will. She'll knock my teeth out. I can't. I'm in shock.
1:22:20I'll cry when I get home. You know, I can't. How nice is that? I'm so happy for you. I'm like, I'm actually in shock that also you read that to me. This is the weirdest moment of my life. I feel like I'm on this is, yeah. You are. That's what this is kind of, isn't it? You literally are the biggest icon. You are. Like, no, but you are. You are. Like, you've literally been on TV with me and my sisters watching you, like, growing up. Like... I'm in your DNA. You are in my DNA. You literally are. And you just read me a letter from my sister. We love you. Kate Nash. We love her. We love you. It's a framer.
1:23:07Is it the Nash? I can't believe you did that. Thank you for doing that. So just in case you missed this episode here, if you love this episode, I know you're going to love that.
1:23:48Transcription by CastingWords at ProLonLife.com slash now. We all want to know what makes people tick, how will they make decisions, handle feedback, and work as a team. The Predictive Index Behavioral Assessment reveals how employees actually think, work, and thrive. Like how Marcus fits in a role with structure and Margo's strength is collaborating with others because when we understand each other, work just works. Take the Behavioral Assessment today at try.predictiveindex.com. Ryan Reynolds here from Mint Mobile. I don't know if you knew this, but anyone can get the same premium wireless for$15 a month plan that I've been enjoying.
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From the publisher
What if staying true to yourself cost you everything?
In this episode of Begin Again, Kate Nash opens up about the reality of building a career in an industry that often tries to control, define, and silence you. From becoming a breakout star at 18 to being labelled, misunderstood, and written off, Kate shares what it really feels like to grow up in the public eye and fight to stay yourself.
She speaks candidly about the music industry today, why it’s no longer sustainable for artists, and the difficult decisions she’s had to make to keep her career alive including starting an OnlyFans to fund her tours. For Kate, it’s not about controversy, it's about survival, independence, and refusing to play by rules that no longer work.
This conversation also explores the emotional side of that fight. The pressure to be perfect, the anger that once fuelled her, and the conscious decision to move beyond it. Kate reflects on identity, feminism, and the power of women supporting each other in a world that often tries to pit them against one another.
At its core, this is a story about resilience, creative freedom, and what it takes to take back control on your own terms.
🌟 Follow for more honest conversations about identity, growth, and beginning again.
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(00:00) Intro
(00:01:31) Intro to Kate Nash, fame and problems of public image
(00:04:51) Exploring identity and history through music
(00:08:01) The evolution of Kate’s Music and dealing with online hate
(00:12:34) Kate's Catholic upbringing, the challenges of Shame
(00:19:15) Kate's relationship with her sisters
(00:23:06) Do Health Ad
(00:24:27) Bloom and Wild Ad
(00:25:29) Kate's heart surgery
(00:32:17) Kate deciding to quit her job and start performing music
(00:36:26) Dealing with fame
(00:39:20) Manager stealing from her, and healing from
(00:47:33) Moving to LA
(00:48:57) Kate's breakout role in Netflix series *Glow*, and learning to wrestle
(00:58:31) Why the music industry is broken!
(01:01:41) Starting an OnlyFans account to fund her career
(01:06:04) How fans can support the music industry
(01:08:23) Kate's protest around London
(01:12:00) The reasons Kate is fighting for the music industry and culture
(01:16:12) A surprise letter for KateSponsored by:
Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN
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