From Unhealthy Habits to Helping Thousands | Hunter Stoler's Story

18:41Hunter Stoler:I know. the biggest myth online when it comes to health is that once you lose the weight you're done like you have to stop on your health journey and you know you're set you're never going to gain an ounce back when in reality and i'm sure you know this too losing weight is almost the easy part maintaining it is the hard part yes because your weight your body for whatever reason it plateaus oh yeah and if you're not trying to maintain that it's coming back yeah and that's why i say also so many people are so fixated on like steps and exercise which i exercise do steps every day every single day right but when it comes to your overall weight it comes down to your nutrition your nutrition is everything i don't think people realize it's what do they say it's 80 percent of what you put in your oh yeah you can go to the gym a million times a day but if you're putting shit in your body it that's you're not going to get any results and it's not even about like going back to one of the first questions you asked about the balance and stuff and diet it's about the portions you know one serving of ice cream or cereal is different from three or four for sure and that's a difference of 200 to 800 calories and it does not take that much to put on weight like that's it i know for me i just look at the food and i gain weight so yeah i agree like yeah i agree i mean it's all about i told you i competed so they had us eating like six sometimes eight times it was insane but it was small portions many meals yeah the small it was like super you know it's all like weighed out and what's an example of a meal a meal would be like brown right it would be like a little bit of brown rice and like four ounces four ounces of chicken yeah another like a snack would probably be like protein like some kind of protein pudding um then everything was like you had to put a little bit of there was oil we do what was it like a little bit of oil was it olive oil it was just so calculated like they knew what they were doing it was everything was in macros are you one of were you one of those people like right after you competed you had a donut or something ready for you no i'm not that's like not my go-to i'd probably eat like some gummy shit i'm not into oh we're opposite i'm like ice cream all the way ice cream is my ice cream is my favorite food in the world which is why like when i say there's a healthy swap for everything you know the ninja creamy craze yes like i love my ninja creamy so much and we're recording this right now during prime day and i need to buy a new one because mine broke and the customer service is killing me it broke and i they're not helping you i would post it on my story three times a week i'd be like this is the best thing i'd always tag ninja all this is not helping you they're they're being the worst they're not even sending me like a replacement in exchange so i'm gonna have to buy it on amazon yeah oh well don't buy ninja no buy something else no yeah swap yeah um wait there was something else i was gonna say though about competing oh and then going back to nutrition versus exercise exercise i mean it's amazing for your mental health your like physical health especially for someone who's on social media pretty much all day and on technology a lot of the day.

21:29Hunter Stoler:Having an hour, I've gotten – like I have – I used to go to Lifetime and I still do go to Lifetime sometimes. I found – I like fell in love with a workout studio here and I go pretty much every single day sometimes doing double classes. And it's so nice to just put my phone down and not be on it. And going back to exercise and nutrition, I think having a good exercise routine motivates you to eat healthier. you know because you want results exactly yeah and you're hand in hand yeah and like you're trying to get stronger more toned put on more muscle whatever it is like you it motivates you after the workout especially if it's a morning workout to eat and be healthier throughout the day yeah and i like what you said before like how you were eating like cereal and by like noon what happens you're sluggish and what people don't realize because i run i run a business and i always say like you're schlubbing it by 12 o 'clock you're putting those donuts in your mouth and you're eating the pancakes by 12 o 'clock you are schlubb you're not doing anything you're tired you're not intentional anymore you're just not doing anything your blood sugar crashes everything it's all it's all about you said from the beginning mind body and like it's mind body it's ever all of that you have to feel good look good you'll do good yeah yeah and i also think you could choose your heart you could choose your heart and be overweight and eat whatever you want but you feel like crap every single minute or you could actually take the harder route and you could focus on getting stronger losing excess body fat and you feel so good putting your head on the pillow every single night even though they're both hard it's yes and you know you perform better studies have even shown people that work out people that eat healthy ultimately perform better successfully yes and your brain is why your brain just wires different yeah it works you get your i mean for me i work out in the morning so like i i need that i mean i need it just from like my own peace of mind instead of drinking coffee i go in the gym but i feel like when i do that in the morning i perform so much better than when i don't so i have to go i was just gonna ask you what do you do do you drink caffeine i i mean i'm i don't love so i don't like the taste of coffee i will drink coffee but i don't love it and it has to have a lot of creamer in there that's probably not super healthy that breaks my heart i know it does but not even the creamer part that you don't like i just don't like coffee i really don't love coffee at all interesting so i so you have it once in a while i will drink coffee if i'm tired but not because i like this i'm not doing it for because i like the taste of it okay so let's talk creamers i just i mean you're not gonna like what i say because i just so i'll put in like the vanilla you know like the french vanilla but because i like a little bit of coffee and a lot of creamer i just don't like coffee that's really so that wouldn't be my go-to i'd probably drink i'm actually using this do you know ghost yes i've heard of ghost so i am using right now for like some energy i'll use the ghost it was like game it was like the gamer something like some gamer thing blue raspberry like i put in there so i use that now when i'm working out okay yeah oh it's like a pre-workout yeah yeah i'm just not in the coffee thing i don't love coffee i got one today from starbucks i think i had three sips and i was over it i just don't like it yeah i like tea you like iced or hot um either or i'm an iced drink only yeah i like i see if it's cold out i have to have hot like i'll have a hot chai tea latte i'm iced coffee cold brew every single day you're a big coffee or big coffee or i'm like coffee or no i'm a coffee connoisseur are you and see not i love it and it looks so good and tempting i just don't like coffee.

24:56I don't like the taste.

24:57Hunter Stoler:It's fine. No, I can't do it. I can't. But when it comes to protein, so how do you feel? So this is, I do do this. I'm guilty of it. Costco sells the protein, like the little protein. I don't have time in the morning sometimes. So they have like the little protein shakes. I hear that a lot. I know exactly what you mean, like a pre-made protein shake. Yeah. So there's a brand at Target and Sprouts. Do you have a Sprouts? I don't have a Sprouts. It's not in New York. But there is one on Long Island next year. Um, it's called Pioneer Pastures. And the difference with them is yours dairy or plant-based?

25:31I want to say dairy.

25:33Hunter Stoler:Okay. So do you know the, is it like Kirkland brand? Yes. Okay. So probably dairy and this one's dairy too, but the difference is this one use, and you could also get it on Amazon. So it's really available to anyone in the U S they use a two dairy. And the difference is a two is a two, a two compared to, I know this might sound crazy to you and most people watching, but a one dairy is more ultra processed and refined. It basically is heated more. The milk is heated more in order and it actually destroys more of the nutrients. Whereas a two is in its real ultimate form. It's less processed, less refined.

26:06Hunter Stoler:It's much easier for you to digest. And that is at target whole food. No, not target sprouts and Amazon. And that's the one that I've been drinking. It's vanilla and chocolate, very high protein. I think it's like 140 calories, 30 grams of protein. and it's one of the simplest ingredients list you'll find in a pre-made protein shake i'll try i have to try it what now another question for you so people like for me i'm like into this organic so if i go to publics as i use i typically will buy organic stuff because i just think in my head it's probably like better so what do you say to people about the organic versus not organic what i will say is i try to buy organic when i can but it's not it's not the ultimatum it's not something that i would stress out about i would much rather buy a traditional apple than an ultra processed snack like Doritos if the Doritos were organic.

26:55Gotcha.

26:55Hunter Stoler:Like don't stress so much about it. Pesticides are more likely in non-organic conventional foods. However, that's not like at the top of the food chain when it comes to what to worry about when choosing what to get at the grocery store. Makes sense. Okay. All right. That's important. Also, you can always wash your fruits and vegetables at home. There's so many cleaners that you could get. Some people put like baking soda and stuff. Do you do this? I don't. I don't do any of that. I'm guilty of not washing my fruit. I mean, I'll just like rinse it. Yeah. Sprinkle it under. Yeah, but I don't use like a cleaner.

27:25Hunter Stoler:No, me either. Okay, good. Yeah, I'm not doing that. No, no, no. And then sometimes, I'm not going to lie, I buy the pre-cut stuff. Oh, so do I. Strawberries or like cut a pineapple. I do too. I mean, I don't have time. I know it sounds terrible, but yeah. And I don't have time. I don't know. I don't have time. No, I completely agree with you. I know it sounds terrible. No. And I'm not washing my fruit as much as I probably should. It's okay because I like pre-cut fruit too, especially watermelon. I don't want to cut a watermelon. No, I don't either. I don't want to do it. Don't want to. I agree with you.

27:49We're on the same page.

27:50Hunter Stoler:Because then you have to pick out a watermelon that looks good. Yeah, no, and then you don't know. How do you slice it? It's too much. It's too much. And then there's tricks. You knock on the watermelon. And then the cantaloupe. You like, if it's squished. I don't know. I don't have time for this. I can't do it. I choose shortcuts when I can. And that's what I choose. What about avocado? How do you feel about avocado? I love avocado. Me too. avocado is one of the foods that i think most people could agree on because avocado actually is a fruit did you know that no avocado has a seed yeah avocado is a fruit and avocado is a fruit that you don't even really need to worry about if it's organic or not organic because of the outer shell of the outer shell exactly um and anyone who does any different type of diet whether you're vegan you're a carnivore you're low carb like everyone could agree on it because it's a real food it's high in protein healthy fats fiber and it really is a superfood it's packed with so many nutrients you i'm this is so not only are you helping people with their now you are trying to train or you are training to be a personal trainer yes so i actually worked with a company called nasm um and i am in the middle of becoming a certified personal trainer it's not something that i'd want to do in the future with coaching people in person yeah but it would be nice to put out like a guide or two on you know beginners workouts and something like that i just favorite favorite workout see when it comes to cardio i love cycling i like cycling cycling classes but the music has to be good very good it's very important that is the most important if you're going to like a shit class and music is terrible i can't do it no and then when it comes to strength training which i think everyone men and women all should be strength training.

29:27Hunter Stoler:And it could be body weight, it could be Pilates, but you need to go hard. I've like fallen in love with full body bootcamp classes, which is very intense. But I've been getting stronger and seeing differences and feeling great. Yeah, I love that. Do you think it's a myth, the more cardio you do, the more weight you'll lose? Do I think it's a myth? Yes, because yeah, you burn calories when you're doing cardio. But what a lot of people don't realize is that when you're strength training, your muscles are repairing afterwards and that burns even more calories. So if you're doing an hour of cardio versus an hour of strength training, let's say you burn 200 calories in the cardio session and you're, let's just go off of Apple watch data and you burn 150 calories in strength training, your body stops burning more calories right after the cardio.

30:15Hunter Stoler:But after strength, your body's trying to recover and it's burning more after that, which is why building muscle is so important for men and women, especially as you age, because there is nothing more important than having muscle when you get older because if you god forbid break a bone or you're just going to get weaker and you're going to naturally lose muscle so you need to work against that and build more on top of that you are very knowledgeable very you're impressing me over here i might have to change some things that i'm doing all right so i have okay we're going to transition right now and we're going to do a wellness verdict okay i'm going to read a few common beliefs in the health world and you're going to give your verdict It's either truth, myth, or a little bit of both.

30:51I can't wait. I've never done this before. Carbs are the enemy. Truth, myth, or tell me a little bit of both.

30:58Hunter Stoler:I would say a little bit of both because I think that carbs are very important for anyone's diet. I think if you work out, you need carbs for fuel. But I do think it's completely and super easy to go overboard with it. I think if you're Jewish, you can't eat carbs. No, I'm going to cut that. We'll cut that out. No, I don't care. No, I'm serious. That's how I grew up. That's why I said it. You have to work out every day to see results. Absolutely not. Yeah. Not true at all. I agreed. Counting calories is the key to long-term success. I would say it's sort of in the middle, but a little bit more towards a myth because I think counting calories is amazing for awareness.

31:35Hunter Stoler:And this is what I used to tell my clients as well when they first started working with me for the first month. I want you to just be aware of what you're eating and what you're drinking because they might think they're putting one tablespoon of peanut butter in a smoothie or on a yogurt bowl, but they're putting four tablespoons. Yeah. So it's all about awareness. Counting calories is good for that. But then afterwards, I don't think it's necessary. I haven't counted one in a very long time. Agreed. Mental health matters more than physical health. I would say, again, sort of in the middle. I think it's a person-by-person basis.

32:06Hunter Stoler:Like you could have the – I think that you could have the best body in the world. But if your mental health isn't good and you don't want to leave the house, it is – it could be very bad and sad. But then it could also be the other way where like you have amazing mental health and you're so confident, but you're very overweight and those people could be happy, you know? Yeah, I don't know. I feel like I think it goes hand in hand, you know, like if you feel good, then you look good. And then I agree. You know, I bet it renders better results. But I do think that in like when you're getting in better physical shape, your mental health will improve because you're doing hard things.

32:42Hunter Stoler:You're challenging and pushing yourself. And that they do go hand in hand. Yeah, and then your confidence gets better and then you just feel better. Agreed. Agreed. Supplements are overrated. I would say. Like turmeric. That I think is a little overrated. Like I was telling you before, the colostrum or just there's just some supplements. Wait, colostrum, when you're saying this is like colostrum is what babies get, right? Yeah. This is a thing now. Oh, it's a big thing. And I did not believe it at first. And I bought it from an Instagram ad. And I love it. And they have flavors. I put it in water with electrolytes.

33:15Hunter Stoler:And it's just great. Colostrum from where? It's from cows, grass-fed cows. Interesting. In the US. It'll make me younger though. It's amazing for your skin, your gut, your bloating. And like, it's basically like a collagen swap, but I do still recommend collagen because some people get freaked out by colostrum. It's a little freaky. When you kept saying it, I was like, no. Like, what do you think about raw milk? Do you know about the raw milk? I'm not. No, I'm not. And I don't like milk. Like I never, I'm not a milk drinker at all. So it like is something that a lot of my health friends are obsessed with, but it freaks me out.

33:47Hunter Stoler:Like knowing that you're getting, yeah, getting milk straight from the cows, like literally straight from the cows, putting it in the mug and drinking it. Like I can't do that. No, I can't do that. No, no, no. You can heal your relationship with food without therapy. I think so. Yeah, I think so too. I think if you understand it, I think it also depends on how you're raised. Yes. You know what I mean? Like I always, I was raised carbs are the devil. You never do that. Nutra sweet only. I can't believe the nutra sweet. I haven't heard that word in years. So a nutra sweet in everything, every, Oh, and no pasta, no, like nothing.

34:22Yeah. Never. I think it depends on how deep you are.

34:25Hunter Stoler:Really? Yeah. Cause sugar, too much sugar. So what do you do? We didn't have that. Just plain. It was disgusting. My mom didn't even marinate. She's going to kill me for saying it. She wouldn't even marinate the stupid chicken. The chicken, she would just throw. It was like dry and nothing. It was so gross. It was so gross. I think that's where my relationship with food, like that's why I'm just not, I eat the same thing every single day because of the torment as a kid. That's another thing about weight loss that I want to touch on quickly. People are always like, your meals are so repetitive.

34:52Hunter Stoler:I love the, you know, building my meals the same way. Say I'm making a salad or a yogurt bowl. I have a yogurt bowl pretty much six out of every seven days a week for breakfast. But what I will say is I could switch up the flavor of the protein powder I'm using. I switch up the fruit I'm using. You know, there's so many little things that the vegetable you're having at dinner, like it's just the same formula. And that's what works for me. I agree. And I mean, I'm fine eating the same thing every day. I literally eat hummus, salmon, I eat the same thing every day, but I'm fine with that. You know what's sad?

35:20Hunter Stoler:I don't like fish. No. I only eat shrimp. I love fish. Not the rice. Like I grew up with no white rice, so I won't eat. I'm telling you. You're terrified? I love my mom. She's my best friend. But all of this stuff, like you will never, ever. and like my best friend sitting here, you'll never see me eat pasta. While you're here, you should go to Bondi Sushi. They do sushi with cauliflower rice. Oh. Next time you're in New York. We'll have to do that one. Okay. All right, last one. A morning routine can change your life. I agree. I agree too. Like for example, and this isn't my whole routine obviously, but I, the night before, lay out my clothes.

35:58Hunter Stoler:If I know I have an early workout, laying out my clothes makes it 10 times easier to get up. Yeah. 10 times easier. I also will say tongue scraping do you know what tongue scraping is? no with like the metal when you're like for your breath oh my god you don't understand it's disgusting but the stuff that comes off of your tongue in the morning it's like a metal tongue scraper and you just do it a few times and it is like the best it gets rid of all the gross bacteria that's on your tongue while you're sleeping and it is it's like mouthwash for your tongue and you don't understand it until you try it and now I will never when I go if I go back to my family's home on Long Island without it, I like could cry.

36:36Hunter Stoler:I'm like, I wake up and I feel like my breath smells so bad. And I'm glad you're aware of that. Cause some people are not aware, especially those close talkers when they talk and you're like, whoa. Oh yeah. Or the people. And that's another thing. So many people would like, um, when I do workouts, like I'm very conscious because like I use natural deodorant and like, I know people who don't do deodorant and I'm like, no, you can't not do deodorant. I don't care if it's two degrees outside or 100 put deodorant on and i get very scared that i smell um but i always like i'm always very sure i like do it a lot but like there's some people who just aren't aware and that's i don't know how because can't you let's be honest can't you smell yourself yes that's what i can definitely smell myself if i have a workout and i'm i can smell it i can i can definitely taste if i have bad breath i know um yeah so i don't know what anybody else is doing i don't get it i don't understand all right now we're gonna flip from health to hustle are you ready all right all right you've turned your passion for wellness into a thriving personal brand.

37:30That's what you're doing right now, which is amazing. What's one business decision that scared you, but completely changed your career?

37:37Hunter Stoler:I'd say quitting my stable full-time job that I loved. I worked in marketing at American Express. I loved it so much. And I had an amazing manager, amazing team, but there became a point when I had to choose, I pretty much had to choose with myself. And I realized that this opportunity that I'm pursuing right now is a once in a lifetime thing. But getting a corporate job, if I ever needed it, hopefully I never do, will be there for me. And you never know unless you try. No, I like that. You took a leap of faith and look how well you're doing. You have all these brand deals right now. Yeah, and that's the other thing.

38:14Hunter Stoler:You don't want to say yes to anything for money. It's very important that I align myself with brands and products that I truly love, use, eat, drink, whatever the case is, and that I love the ingredients of. and that make me feel good. If there was something that, you know, even if the ingredients were perfect, but it doesn't make me feel good or something, I'm not going to choose to promote it. I like what you, I really like, I want to highlight that really quick. A lot of people do things for money. A lot of people. And one thing I can tell you is if you are motivated by money, it doesn't work.

38:44Like you have to be authentic to what you believe in because if you don't stand for something, then you stand for nothing.

38:48Hunter Stoler:Yeah, and that's what I say. Even if you work a corporate job, life is too short to do something that you hate every single day. It really is. But I like how you maintain your authenticity. Like if you're, we were talking about it prior, like you just don't feel comfortable doing something at a specific store. I love it. Oh yeah. It is the most important thing to me because I have followers who I've never met and they could even be silent followers who never like or comment, but then they see me in the street or they, they're just like, thank you so much for like changing my life, giving me healthier alternatives to X, Y, and Z.

39:16Hunter Stoler:And they're the ones who comment like yesterday when I got feedback from the news segment, people were like I cannot believe like this is you I followed you and you 4 ,000 followers and I'm like it's so crazy I mean I love that I love that you just maintain your authenticity how do you keep your brand authentic when everyone's chasing aesthetics over impact I honestly could still answer that in a little different way I mean I have a lot of friends who are influencers and content creators and some of them I look up to and I love what they're doing and the style of their videos and their like personal brand and then there's others who I'm like I could see how this is going and I definitely don't want to do that I don't like to compare myself to others and I definitely don't compare like followers counts because everyone's engagement with their audience is so different and I like to think that mine is very strong because I'm a lot more personal I show more of my personal life than other people but um I think I mean again authenticity really is everything yeah and without that people could see it they can smell it right away.

40:14I love that. I think it's okay to like, you know, if somebody has something different that looks good, it just might not be good for you.

40:19Hunter Stoler:And that's fine too. And that's okay. Their thing can look good, but why try something that is just not authentically you? All right. If a new coach came to you afraid to start because the market feels too saturated, what would you tell them? I would say that the market was saturated when I first was starting too. There's room for anyone and everyone brings different things to the table. You never want to copy or mimic exactly what someone else is doing in any field, whether it's health or not. And it's very important to be true to yourself because people will gravitate towards you. And also like with social media, it's Gary Vee said this, it's a free lottery ticket.

40:54Hunter Stoler:Like you could post as much as you want and don't listen to the Instagram growth people who are like, if you post 10 times a day, it's going to ruin your reach or something. Like you never know what's going to hit with the algorithm and, you know, make you take off or anything. I've had a few videos that have done excellent and there are things that other people have told me like it's not even worth talking about yeah i i agree i mean as like i'm on this journey for social media i started a little later but i would agree you don't know what's going to resonate with like like a specific niche of people you have no idea no idea we're so different and this is such a time and honestly i think now more than ever people are so conscious and aware of what they're eating and vanity that this i would say is an optimal time to get in this business and you need real people that can really do it i hate these fake influencers or people that are like yeah you know do this do that but they've never done it i know or i mean and this isn't their fault but there's a lot of health coaches out there who have luckily had six-pack abs their whole life and like that's amazing for them but like talking about weight loss and say that it's easy it's it's hard to like it's a hard to believe someone like that it's a lifestyle would you agree it's a life or someone who genetically is blessed with perfect skin and like you know they're like here's how to clear your skin it's like you're like that's not how it works i love when people are like like when i see like some of my girlfriends especially when we're younger they were so skinny i'm like this is not it's not real yeah it wasn't me either it's not realistic it's something i work at every single day it's part of my life yeah it's changing all right so um okay time for a boss round i'm gonna do some quick fire for you.

42:28Ready? All right. One wellness trend that actually works.

42:35Colostrum.

42:36Hunter Stoler:Colostrum. I love it. I'm telling you. If it's going to make me younger, I'll try it. I think you should try it. Anything for beauty. Get it at Target. Okay, fine. I'll try. I'll try. One thing that drives you crazy about wellness. Oh, that's a really good one. Don't say GLP either. No, not at all. That actually doesn't because I know a lot of people and I know a lot of people who are very overweight and it's helped them so much. But what I will say about the GLP-1s is, and I have so many, a range of different people in different parts of my life who have been on it or are still on it. Like you need to truly, it's not a free pass.

43:15Hunter Stoler:Like you need to learn how to eat as well. Because once you get off of it, I've seen at least five people who I'm very close to start slowly gaining weight back. You need to, I think it's amazing for those people, but for people who just want to lose the last five pounds, I don't think it's, you know, I don't think it's really applicable for them. And then you hear about the microdosing and all this stuff now. But when it comes to, what was the main question? A trend that drives you crazy.

43:41Hunter Stoler:a trend that drives me crazy i think just the people who are just chasing cloud online and overall especially in the health world where people people want other people to fall for anything and they like fall for scams but you know i think when a coach tells you like this is the exact meal plan you need to eat like so structured with zero flexibility something that i preach and like when i coach clients and i haven't i'm not coaching currently right now i'm focusing solely on social media but i will say something that drives me crazy is when i see other health coaches being like i'll give you a step-by-step meal plan for six weeks i'm like then what happens after the six yeah and then there's no well they'll give you the maintenance plan yeah but then they sell you it again yeah which is it's all a gimmick yeah i don't teach you how to build your own meals what would be like one dream collab or like supplement or food that you're like that's on your bucket list of people you want to collab with so i actually am flying to dallas tomorrow.

44:35Hunter Stoler:By the time this episode comes out, it'll be out hopefully. I'm doing a cookie collab with one of my favorite companies because I'm about clean ingredients and portions. And when people think of cookies, they think that is going to make me obese. I'm not eating that. But this is a cookie made of all real ingredients. It's called Sweet Addison's and it's sweet and coconut sugar. It is as simple as it gets when it comes to ingredients. And I love the founder and her health journey and her story she's gluten-free all this stuff um so i really want to start getting more into like collabs with brands um when it comes to something like that i'd love to like collab on a protein bar or powder flavor because i think you can come up with your own brand you should i know i know it's just it's just not on the table right now i have way too much going on maybe we can collab we'll do like brands for 40 year olds 40 year old oh my god stop how to make them younger.

45:29Hunter Stoler:Most of my audience is women in their 40s, 30s, 40s. Not my age though. I'm like in my 20s. I just want to be clear about that. Yes, you're younger than me. Yeah, yeah. I just want to be clear about that. So we're all the same age.

45:42It's been so much fun, like literally so much fun. I've even learned a lot just sitting here with you. If you could give one piece of advice to maybe somebody that's like wants to begin their fitness journey or somebody that's in like a rut right now, what would you say?

45:55Hunter Stoler:What I would say is it takes one workout or one meal to get back on track. And on top of that, find stuff that you love. If you see someone with your dream body or your dream physique, that doesn't mean that you have to eat and drink and act and exercise the exact same way as that person. And everyone's journey is different. You never know what goes on behind the scenes for anyone. And just remember that social media is a highlight reel and you just need to focus on improving 1 % every single day when it comes to everything in life. And one more thing, not related to health, well, I guess mental health, like life is too short to be stuck in a job that you absolutely hate.

46:38Hunter Stoler:And I love my job, but I'm just saying in general, life is too short to be clocking in for nine to five or, you know, eight to 7 PM every single day in a job that you dread because life is just too short. I agree. My grandma used to say, this ain't no dress rehearsal. You got one shot at this life. You better live it big. I completely agree. And it's something that I never, and I used to be such a shy kid, which believe it or not, like a lot of people don't think that because now I could like talk for hours, but I used to be so shy. I used to sweat profusely and extremely in public or whenever I had to speak in a classroom.

47:09Hunter Stoler:And it's like, that's using social media for good. And that's changed me like completely. I love that. You're so cute. And so inspiring, but I think everybody can tell today that your journey is not just about getting those good abs, but it's really about a lifestyle change. That's really what it comes down to. And health encompass mind, body, and soul. So for the audience that's out there, I challenge you. I challenge you to take on one healthy habit. Go ahead and DM me when you start seeing results, even just if you want me to be a part of your journey. I love it. I'll shout you out on the BILF pod, but it's all about getting comfortable with being uncomfortable.

47:44And I think you exhibit all of that. You're a real,

47:47Hunter Stoler:do you know what a bilf is i didn't even ask you boss i'd like to follow yeah you're a boss i found out i did my research oh god thank god you know thank you you're a bilf too oh i was how about milf sure okay oh my god it's been so much fun hunter i want i want to see where you're going you got i'll try the colostrum i mean i'll try oh my god i wish i brought them for you i'll try let's let's do baby steps okay do you make smoothies yeah or yogurt you could just put it in you're never even going to know what's in there telling you we'll try it like i love it one step at a time a little colostrum all right we'll keep up with each other great well thank you for having me it's been amazing you did amazing thank you hunter if people want to look you up they want to get in contact with you where would they find you instagram tiktok and facebook at health with hunter on facebook it's health with hunter and you can find me there oh okay well i'm gonna find you there thank you all right thank you