Growing Up After Divorce: Lessons From a Daughter

25 Sep 2025 · 46 min · 16 chapters

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In short

Growing up after divorce through a daughter’s perspective, including embarrassment about divorced parents, navigating conflict between parents, building an “open forum” home, handling anxiety, and discussing self-confidence/cosmetic choices.

Guests

Lily Sophia Brockman (17, high school junior; daughter of the host; diagnosed with anxiety in sixth grade; close with her younger brother Liam; later finds stability through routines and dance; plans college in New York). The host is her mother (single mom for much of Lily’s childhood; divorced when Lily was about five; discusses her own anxiety and cosmetic surgery openly).

Key claims

Kids don’t need “normal,” they need parents who are happy and a safe space to talk. Ongoing parental fighting is a major regret. Anxiety is real but shouldn’t control life; don’t push kids to talk—ask “are you okay?” and leave the door open. Feeling good about appearance supports confidence and performance.

Notable examples

Lily’s sixth-grade school transition triggering hysterical crying and refusing school for two weeks; anxiety flares with changes like moving schools; parents’ unconventional co-parenting (dad cooking in mom’s kitchen); dinner-table expectations vs their intentional, flexible routine.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Recognizing Emotional Needs After Divorce

0:00 to 0:44

Learn how children of divorced parents cope with their emotions.

“But I think for like a really long time, like I was very embarrassed to say that like I had divorced parents.”

A Unique Mother-Daughter Bond

1:45 to 2:56

Explore the special relationship and journey of the host and her daughter.

“Are you like nervous laughing over there?”

Life Lessons from Divorce

2:56 to 4:10

Lily shares her perspective on growing up with divorced parents.

“And for those of you that don't know the backstory about Lily and I, um, I was 24, 25 when I had her.”

Navigating Relationships After Divorce

4:10 to 5:48

Discussion on the impact of divorce on relationships and family dynamics.

“So let's, let's, let's talk about that a little bit.”

The Reality of Co-Parenting

5:48 to 8:10

Understanding the challenges and dynamics of co-parenting post-divorce.

“But like I wouldn't have wanted any other way.”

Finding Stability in Unconventional Families

8:10 to 10:00

How to adapt and thrive in a non-traditional family setup after divorce.

The Impact of Single Parenting

10:00 to 11:28

Exploring the sacrifices and lessons learned from single parenting.

“And then everything in between that really just doesn't matter.”

Inspiration Through Challenges

11:28 to 14:00

The positive influence of overcoming struggles in shaping character.

“I don't think you remember, but there was times when there was really no money to pay rent.”

Navigating Mother-Daughter Dynamics

14:00 to 18:00

Explore the inspiring relationship between a mother and daughter post-divorce, emphasizing mutual support and communication.

Redefining Normal in Family Life

18:00 to 23:00

Discuss the unconventional family dynamics and how families define normalcy in their own unique ways.

“where the kids, you and your brothers, feel completely okay to say whatever.”
Show all 16 chapters

The Impact of Cosmetic Surgery Views

23:00 to 28:02

Delve into the conversation around cosmetic surgery and self-image, highlighting the importance of feeling good inside and out.

“As you know, I am very open that I do not like getting older.”

Self-Image and Body Positivity

28:02 to 31:06

Exploring the journey of self-love and body image struggles during adolescence.

“But, like, you know, at the end of the day, I am 17.”

Dealing with Anxiety as a Teenager

31:06 to 40:38

A candid discussion about living with anxiety and personal coping strategies.

“you know, drama, losing friends, gaining friends, you know, all this stuff.”

Advice for Parents and Teens

40:38 to 42:00

Offering insights on fostering understanding and communication between parents and teens.

“this world wants to feel like there's something wrong with them.”

Advice for Parents of Teens

42:00 to 44:30

Learn how to connect with teenagers through listening and support.

“Cause I feel like you're always the voice of reason.”

Reflections on Parenting

44:30 to 45:48

Discover the importance of love and intentionality in parenting.

“So, you know, if you're listening to today's episode, there's no smoke and mirrors here.”
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Transcript

Automatic transcript. May contain errors.

0:00BILFPOD Host:But I think for like a really long time, like I was very embarrassed to say that like I had divorced parents. Just like ask your child, like, are you okay? Like, are you okay? Like, and you can literally just be like, are you okay? I want you to know I'm here. I'm going to leave the room. And when you want to come talk to me, come talk to me. Like imagine being told like what's going on, what's wrong? Are you okay? Tell me what's going on. It just makes you not want to say anything because then in a way you feel like you're going to get in trouble.

0:44Lilli:Welcome back to the BILF pod where authenticity trumps authority. Today's guest is, I always say they're special, but this one happens to be extra, extra special. As I've told her this a million times, but I literally dreamt of her. She is my daughter, my firstborn, 17 years old, Lily Sophia Brockman. But the best part about Lily is I truly believe that I was meant to be her mommy. I don't know if she thinks that I'm meant to be her mommy, but I believe so. And Lily is everything that I strive to be. She really is. And I don't say this lightly. Yes, we have our moments. We don't always have the perfect relationship, but it's perfect in my eyes.

1:25Lilli:And it's been quite a journey through life with her. So without further ado, I am going to introduce my very well-dreamt-up, and honestly, I couldn't have dreamt up a better human being than my very own flesh and blood, my firstborn, my best friend, my sister, my everything she is, Miss Lily Brockman. Hi, Mom. Thanks for having me. Hi, Lily. Are you like nervous laughing over there?

1:52BILFPOD Host:A little bit, but like your introduction had me cheesing.

1:55Lilli:did you know that that and well you've heard me say it a million times did you know that I dreamt of you yeah you tell me all the time I really did I literally dreamt of you since I was a little girl I knew exactly what you're gonna look like I knew that you're gonna have brown hair and brown eyes with brown skin like I dreamt of you yeah and I knew your name was gonna be Lily

2:14BILFPOD Host:I know you tell me all the time and there was one time I remember I told you I was like mom like I think I had a dream like about if I have a daughter one day I told you that one day yeah Yeah, you think you're going to, did you see what she was going to look like? I mean, I don't remember, but, like, I said that to you one time.

2:28Lilli:Really? Yeah, I did. So it's been, I would say it's been quite a ride with you and I. Yeah, a long ride. A long ride. I think we have, like, a little role reversal problem sometimes, though, where you think you're the mom and I'm the daughter.

2:40BILFPOD Host:Would you agree with this? Yeah, I do. But I think that's also, like, the beauty of our relationship. Yeah. So, like, at times, like, when, even sometimes it shouldn't be like this, you know, when you need me or I need you. like we can know how to like balance it out.

2:55Lilli:Yeah. Our relationship is really unique. And for those of you that don't know the backstory about Lily and I, um, I was 24, 25 when I had her. So relatively young, younger than most, any of my friends actually. And I had this beautiful little girl and Lily really grew up with me. And unfortunately for her, I was divorced by the time she was five years old. So I thought it was very important to bring Lily on the show because there's a lot of criticism about, you know, different things that between me working and, you know, different beauty regimens that I have and everybody has all these different opinions about me.

3:38Lilli:But I felt like it would be really helpful to have you on so you can kind of give your perspective of what life has been like with me and, um, you know, just kind of be a voice of reason. There's a lot of daughters, I'm sure that are going through divorces and, you know, you can kind of understand and resonate with these young women and even moms to know that there is life beyond divorce. And it's not necessarily where you're, it's not necessary where your kids are going to turn out crazy or, you know, effed up or whatever you want to say. So let's, let's, let's talk about that a little bit. So do you remember when I got divorced?

4:15BILFPOD Host:I don't really remember it. I mean, I think like there's like little moments where maybe I remember like the bickering of you and dad. But I think for like a really long time, like I was very embarrassed to say that like I had divorced parents, especially in like elementary school, you know, like maybe a little bit in middle school. It was really weird. Like, you know, and like obviously like you and dad tried as hard as you could to make things as normal as possible. But like I always knew like things weren't normal. Like it just wasn't normal at times. as it were for other, like, for other kids.

4:44BILFPOD Host:I never heard you say that before. But, like, it was normal for me, but, like, compared to other, you know, like, if I were to compare my family situation to another family situation, it was different.

4:53Lilli:Yeah.

4:53BILFPOD Host:And, like, I think for a little while I was a little embarrassed by it. And I remember, like, you know, like, times at, like, graduations, like, it would be weird or, like, you know, like, different things like that. But, like, dad made it, you know. Dad's dad. dad's dad but like I think like you like always did great like you know no matter what like you were able to play both roles which was amazing and I think you know that has shaped me who I am today but like um I think like it was you know different but at the same time like it's been like this my whole life yeah and you know I think if anyone were to ask me like if I would ever like want my parents together if I would ever like want it that way like I can 100 % say like no like no I wouldn't want it like that.

5:40BILFPOD Host:And, you know, like things weren't always great, you know, between like your relationship with dad and like my relationship with dad, you know, things weren't great. But like I wouldn't have wanted any other way.

5:50Lilli:Yeah. I mean, she's being really nice. I wasn't always, I would say the most, I don't even have a word. I probably wasn't the best when it came to the divorce because I always felt like the two, both Lily and her older brother from my ex-husband that those kids were my, that they were my kids. So I didn't always make it really easy, but it's interesting because I never knew that you were embarrassed that your parents were divorced. I'm sure you were embarrassed the times I went a little crazy in public, probably yelling at your dad's ex-wife. I'm sure that wasn't great, but you know, I, um, but what I think is important, and I think that you would agree for a long time what Lily's not telling you is she didn't have a relationship with her dad, and that definitely could have been partially my fault too because I didn't make it very easy but I would say for the mom I think going back if I could I probably would have changed the way that I handled things with your dad because I mean now me and her dad have a great relationship he's one of my best friends I really do love her dad I've always loved her dad but you know for the mom and maybe you can chime in on this the mom that is so headstrong on keeping that fight going and getting you know not getting along with the dad like what are the effects of the kids on that um honestly especially

7:07BILFPOD Host:like having a younger brother and even to this day like him and I are like you know me and Liam we're each other's best friends you know we do everything together you know whenever we need anything we're always together but it obviously made me like develop this like sense of constantly having to feel like to take care of someone yeah whether it was you whether if it was Liam like I would never want like I would want to make sure everyone is okay before me but honestly I couldn't even really tell you like when we were super young like about I don't really remember yeah but like I know now like when it comes to anything you know any fight anything like all I want to do is like make sure Liam's okay no matter what and I think that you know everyone fights with their brother everyone has like you know moments but like at the end of the day like Liam is like everything to me like everything and I think that like kind of like grew and like like I don't know how to explain it like I don't even know how to explain my relationship with Liam like it's just such a like well you're like the mom yeah and like I think you know watching all that happen and I think like you know when you say that like you weren't very easy and like obviously like that you know that's true but like I think it also has to do with like you being very territorial over me and Liam you know as much as like dad is half of us at the end of the day like we are 100 % you I love you so it doesn't matter more money for you anything you want after all the clothes you want but like um yeah I think it like was challenging at times you know it was hard it was weird it was really weird you know um you know especially like for years you know me and Liam went back and forth we did go back and forth for a little bit like you know when we would see mom or when we would see dad and like we would hang out you know I was never huge on like sleeping at dad's and that wasn't obviously it was in the beginning huge because like I just wasn't comfortable but at the same time it's just like you know now that I'm older it's just like I don't know like I I like the grip of being in one household yeah that's just who I am you know I like the organization I like having a standard schedule with everything in life like that's why that is how it is now but I don't know like it was a little weird but like I wouldn't have wanted any other way like I would never want it any other way especially you know with having seth there now and like everything like that and i just wouldn't want it any other way it works though i feel like a lot of people

9:33Lilli:like our relationship in our household is very unconventional yeah you know it's not it's definitely not uncommon to walk in my house and see your dad cooking in my kitchen not it's really bizarre but or you know dad just walking in whenever he wants or with the dog or with his dog yes very even stranger um but it like it works and it's really nice to sit around especially during the holidays you have both your parents there and you know dad and I come to like we really do have a very loving relationship but it's it's nice I think and I think for the people that are that are still having this battle and the struggle of like what does it look like to be normal I don't think there's any such thing as normal number one but I do think and you can chime in on this that kids at the end of the day number one they want their parents to be happy and they also want to be happy and feel loved.

10:22Lilli:And then everything in between that really just doesn't matter. So the ongoing battle of fighting, and it took me a really long time, six years of fighting with your dad, like fiercely embarrassing fighting, I would say that that would be my biggest regret. Not getting divorced. I don't regret that.

10:37BILFPOD Host:Yeah, and I think what also made the challenge so, so hard is that dad wasn't always there. You know what I mean? Because you just said all kids want us to be loved and to feel you know wanted and stuff like that and I don't think it was always like that with dad you know he wasn't like always there yeah and like I think that was also a huge part of like me not talking to dad for a really long time and I wasn't the nicest yeah yeah and like it's hard you know and like even like at the end of the day like you want to make both your parents happy you know all this stuff but like and we were all so young like at the end of the day like we knew what was going on but like you know you can only understand so much to an extent but I don't I think like I wouldn't have wanted it in any way you know like obviously there were hard times trust me if there were like moments we could tweak and fix like for sure I would like you know want to fix but like I feel like if I were to say that I would want my life differently than like you know like then the last 16 years of my life has been like you know for nothing yeah I think it all happens for a reason and I think that everything that has happened with dad and everything like it has shaped me who I am today and like sure I love who I've become today you know I wouldn't have wanted in any of your way and I think that made you the woman you become and like the strong woman you are you know like you were a single mom and like I think that like you know gave you like strength and it gave you like the strength and confidence and like the amazingness that you have and it I don't know I just I don't know there's so many words like I don't even know like all the words to describe you but there's not making me cry but yeah I would

12:12Lilli:say that you're probably the only person in my life that really understands and lived through the struggle with me like what it was like what our life looked like what are what was it how 13 years ago our life did not look like this yeah no and like it's crazy because like you know

12:29BILFPOD Host:obviously we have friends and I have friends and all that stuff and they're like amazed by the life we live now and it's just like wasn't always like that no like it really wasn't always like that you know like there was a time where we used to live like next to like a forest with like you know the small you know this tiny house and like it's just like crazy you know and like it's like it's like mind-blowing because you never want like when people are like oh wow you listen amazing life like you don't want to be like oh but like it wasn't always like you know because that can come off like weird, you know?

12:59But like, it wasn't always like this.

13:02BILFPOD Host:No, it wasn't.

13:03Lilli:I don't think you remember, but there was times when there was really no money to pay rent. Yeah. There was no money. There was no money for nice clothes. There was very little money for the after-school program. There were times where I had to sacrifice leaving Lily with friends. Do you remember that? Staying with Kay and Alan for a long time or staying at Mrs. Lies longer. There was a lot of sacrifice. And the one thing I want people to understand and stress, and I think, again, you can chime in on this, is that a lot of moms struggle in general with trying to be everything that they possibly can be to their children or to their husband.

13:45But if you're trying to show your kids that it's okay to work,

13:51Lilli:it's okay to live out your dream, it's okay to sacrifice. and I don't think that you look at me or Liam or even Levi like all the sacrifices that I made I don't think you ever look less at me like oh man my mom hates me I don't think it was ever like that

14:07BILFPOD Host:no yeah and like um yeah no not at all and like I think a matter of fact like watching you do this like it's inspiring and you know I know for me and like you know I hear Liam talk about it all the time how he knows exactly what he wants to do with his life because like that's what he's been shown and you know like as I'm getting older you know college is coming up all these college you know tons of college things like I'm starting to figure out what I want because I'm watching you because I see you and like I feel bad for like people that feel that way like I genuinely like feel bad because never in a million years like do I look and I'm just like oh god like my mom's not here she's traveling oh my mom's not here like I never look at it like that and I don't think I ever would look at it like that and I think if I were to ever look at it like that I to like give myself a slap in the face because like at the end of the day like you know if there are times you know maybe there have been a couple things that you've missed or like you know a couple things that you haven't been there before but like I just like tell myself like she's not here because of me like you know she's not here because of us like for us and like you always tell us like your biggest like motivation is like obviously me because I'm the favorite child but at the end of the day because of all the kids and like everything like that and I think that's like super motivating and it's super inspiring and like it makes me like I don't want to live my life any less than that

15:22Lilli:yeah I don't think we're any less close that's what people I think that's a big misconception that people don't think that I am close to my children yeah and that's a hundred percent false

15:32BILFPOD Host:I I talk to you guys all the time yeah I was gonna say like I think it makes us like stronger you know like I'm constantly texting you if you're gone you know like obviously we talk when you're here but I'm like when you're gone I'm facetiming you just to show you my outfit in the morning FaceTiming you before I go out Calling you Like all these things Like We're even more intentional Yeah And like even then When we see each other Like we haven't seen each other In so long All we want to do Is see each other So then that just makes it Even better you know Yeah But like I don't know I just I've never looked at it As like a con in my life Or a negative thing ever I think it's

16:03Lilli:It's hard It's definitely hard Yeah But the best part is That I get to do it Is I can bring you Yeah And I can bring Liam Levi's still a little younger But it is nice Having that availability To bring you When you when whatever I'm doing and to see these different things and experience it together. And I think so many moms are so stuck in this mom shaming like, oh, I have to be home at a certain time. We were talking about it yesterday. Like we're, we're never even home to eat dinner together.

16:28BILFPOD Host:I know. And I think like, honestly, as like time goes on and on, like there's no normal way of living life. Yes. There's no, there's no normal way of parenthood or, you know, anything like that. I think, a matter of fact, every single family has their own different life. I agree. And, you know, I will say, like, going back and back, like, you know, I'd be at my friend's house and, like, all their friends and family would eat dinner together. Oh, and this, you know, I have a couple friends. I can't tell you one friend that I have that they even sit down with their family and they eat dinner or things like that.

17:00BILFPOD Host:Like, it's just not normal. And, you know, it's just, it's not that it's, yeah. That's just not our normal. Yeah, and, like, even as you get older, like, don't get me wrong. Of course I want to sit at the table with you, but I also just want to eat and go on my phone and go to bed. Yeah. You know, that's what I want to do. This is what it is. That's just what it is. That's what I want to do. I want to go on my TikTok. I want to FaceTime my friends. I want to know the gossip that happened. That's just how it is. Yeah. But, like, I don't, like, I, there's no normal set of life. There isn't. Yeah.

17:27BILFPOD Host:Or a family or anything like that. Like, and I think if we were to eat dinner every single night together, we would get bored of each other. You know, we wouldn't eat. Probably. Like, we would get bored. Like, you know. But I don't know, we do have our moments. And we have those times where we order in or anything or you'll cook. And I think those are what makes it really special times. Not necessarily sitting around the dinner table all the time at all.

17:51Lilli:Because whenever we're home, we're so intentional and maybe a little dysfunctional. But the one thing that I try to always keep in our home is an open space where the kids, you and your brothers, feel completely okay to say whatever. And I think a lot of people would disagree with my parenting style that it really is an open forum in our household. Anything goes within reason. Yeah. But it's a safe space for you and your brothers.

18:18BILFPOD Host:Yeah. And I think, like, obviously, as I get older, like, I'm exposed to much more. And, you know, the life society is very harsh and in a sense worse than, like, you know, as the time goes on. And I think that, like, with you being so open and understanding and sense like that, like. and that's why me and Liam are like good kids you know like we don't get in trouble in school we don't have a bad record you know nothing like that because like in a way I've I've always said that like if you're not open with your parents in a way it makes you rebellious like it can make you I think that yeah and I think that like us having an open relationship is like the best thing possible and like again watching uh like you and you teaching me like this is only what I would want for myself, you know?

19:02BILFPOD Host:But I think that like having the open relationship that we do have is like the amazingness of our family. Like, you know, we're all open with each other, you know, like even little things, you know, like me and Liam, we can sit at the table and tell you guys about our little crush that we have going on. You can tell us a little too much, but yeah.

19:19Lilli:Or, you know, things like that. But it's, I mean, I honestly believe in my heart is that you're going to find it out anyways. You're going to, you're exposed to all the stuff anyways, between alcohol and drugs and sex and all these crazy things that go on so I would rather be the one to talk about it with you then you're misinformed and I think that's when a lot of problems happen for kids because even with your friends like within your groups the ones that are the most sheltered and don't have that kind of relationship with their parents those are the ones that are

19:46BILFPOD Host:probably the most rebellious yeah and like it's like in a way like and it always makes me want to help them you know what I mean yeah but like yeah and I'm grateful that we have this relationship like so grateful you know sometimes it might get like out of hand in times you know yes I know but the role reversal yes I'm aware of the role reversal situation but I wouldn't want to come home to tell anyone else about my boy problems or any school going on or any drama going on within my friends like I wouldn't want to tell that to anyone else yeah like I think that's also the beauty of our relationship that we're so all open and even at like you know your age like you still have drama and things that go on and like yeah you being able to call me and tell me I'm like oh okay like I want to know but let me tell you about my drama too and then like we just go on

20:29Lilli:and talk and talk I think it just makes for just a more natural relationship it's not superficial and we both know that regardless like we it is a safe space for us and that is the beauty of our relationship some people might not agree with it people have been very opened I mean even in our family they don't some people don't agree yeah how close we are and there's been many people to say stuff but at the end of the day I don't think that I change anything in our relationship maybe that I'd be more of a mom.

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20:56BILFPOD Host:Maybe.

20:57Lilli:Maybe. I don't know.

20:58BILFPOD Host:Yeah, but, like, I think that's also what made things, like, great. You know, obviously there is times, you know, where, like, you obviously play more of a mom aspect than I will ever play now. But, like, at the same time, like, I know, like, it shouldn't always be like this, but, like, I love taking care of you. And I love being there for you as much as I can. But, you know, sometimes it gets a little out of here.

21:18Lilli:I hope you remember that when I'm going in the home. Like, you don't send me to a home and that you're going to end up taking care of me.

21:23BILFPOD Host:Well, what happened to you getting a compound and I'm going to just raise a family in there? I mean, ideally, that's what I'd really like. So maybe we can have a nursing home in the compound.

21:31Lilli:Yeah, I think so. I hope that you are going to say that is ideally what I would like is to have a compound and you and Liam and your spouses, maybe, maybe a little bit, that you guys all live there with my grandchildren. I don't want to say that. Yeah, you're going to be a grandma one day. That's really hard for me to swallow. But there would be all of this going on on my compound. That would be ideal for me. But I know that that's not realistic and real and realistically my dream for you is to find your own voice. And as hard as this will be the day that you end up leaving the house, which I know is very important.

22:03Lilli:I know that you need to spread your wings and find your own voice outside of me and outside of this little world. Yeah. And just get that going for you. And I am excited to see that.

22:12BILFPOD Host:I'm excited, too. And I think for a really long time, like I was always so set on like, oh, I want to be here. I want to stay here next to my mom here, here. And nothing can change that. and like as I get older not even just as I get older as the months have gone on and like watching you like bloom like I realized like I want to go out like I want to find what I can do and like you know we've been talking about college a lot and like finally came to the conclusion that it looks like where I'm gonna be is in New York you know that's what it seems like and I couldn't be more excited I'm excited for you I'm really excited and I remember like what five months ago four months ago, going out of state wasn't even an option.

22:53BILFPOD Host:Like it wasn't even.

22:54Lilli:But it's important that you do that. So I just want to switch gears for a moment because another big thing that people often comment about with me is my appearance and cosmetic surgery. As you know, I am very open that I do not like getting older. We know this is a big, huge issue with me. But beyond that, I mean, even something from grandma, the one big thing is, you know, if it's if it's broken, fix it, It doesn't matter. You have to look good and feel good. So how would you, and one thing I do want to emphasize is I never push this on you to go get cosmetic surgery. No. This is not something that, you know, that I'm, oh, yeah, you know, here, it's never like that.

23:30Lilli:But let's just talk about that and how you feel that I always joke and I'm like, my hair is not real. My, you know, my tan is fake. Like, how do you, what is your take on that? I think it's hilarious.

23:40BILFPOD Host:I do. I think it's hilarious. I just think that, I mean, we're in 2025. Yeah. You know, I think that any type of surgery, any type of thing you can fix, cosmetic, no matter what it is, it's 2025. And I think it's much more common now. But I don't care. I don't care. And I don't think anyone else should care. I don't think it's that big of a deal at all. I think at the end of the day, it's your body. Whatever you want to do, like, that is completely up to you. And at the end of the day, every single person should feel confident within themselves. and I think if that's like making a tweak here and there putting some fake hair in you know not wanting to go in the sun but being able to get a tan like why wouldn't you do that yeah you know what I mean and if it makes you feel good like that's all that matters and I think yeah I don't I don't even like you know I hear about all the time people like have things to say you know not even just not even just about you like in general you know like oh this girl's lips too big oh this that like I'm just like why do you care why does it matter like it does it's not you it's like it's not you it's them like that's their choice it's completely up to them like that has nothing

24:50Lilli:to do with you yeah but um well a lot of people say that you know this is like the topic of conversation that they'll say is your daughter's watching so be very careful what you're doing yeah but I feel like I'm glad that you're watching you watch me you know because you know how I am that if I don't feel good on the outside, I won't, or even on the inside, it's my body and soul, period, right? So you have to feel good inside, you have to feel good outside. But if you don't have all of those components together, then you just don't feel good. And you already know how I am that if I don't feel the best version of myself, then I can't be a good mom.

25:24BILFPOD Host:Yeah. And you know something that I always do. So I get up for school every morning at 5am. Kind of. yeah but that's the goal 5 a.m. 5 a.m. and nobody at 5 a.m. wants to wake up get dressed put makeup on look good for school and then you're you know you know what I mean so when I wake up in the morning most days I try to tell myself like if I look good I will feel good like I say it all the time and about 95 when I have an outfit that I can proudly walk in I my day goes 10 times better no matter if that means I don't get in drama that day no matter if that means I do good on a test no matter if that means like I don't get in trouble you know any little thing like I just feel like that is what makes me you know that's what starts my day and honestly like I like you you know like even like seeing you with long hair like that makes me want to take care of my hair better so I have longer natural hair you know what I mean like it's just like things like that but like I think that like that's like you like that's what you decide to do and I don't think it's a bad thing at all I'm like you know and if I want to do it cool you know there's some things that you do do cosmetics wise that I don't want to do but then there's some things that you do that I'm like okay maybe but it's not because I'm like oh I'm watching you I want to be you like you know like

26:42Lilli:you know what I mean no I don't I think the I think the the premise behind it is when you feel good you do good yeah you know and that's the biggest thing that I'm trying to teach you it's not like hey listen you have to go under the knife you know you have to use Botox and fillers that's not even what I'm trying to preach to you what I'm preaching to you is when you look good you feel good when you feel good you do good and that looks different for everybody and it doesn't make you unauthentic yeah because people like to say that you know oh you're unauthentic no it's not true yeah it's different I think that is authentic for me to recognize that and that's what I want for you I want you to look and feel your best you have one shot at making a first impression and you know this I've always been like this for you the biggest thing the biggest pet peeve for you and Liam was the way that you guys looked when you guys went to school yeah do you remember that yes the way your hair looked yep that you always look clean right and you always had nice shoes on and nice clothes always and that was a big thing and it wasn't because I wanted to pretend like we had money it had nothing to do with that it was always the perception of you have one shot and making a first a good first impression and that's what it always came down to yeah and you

27:48BILFPOD Host:know for sure and like you know being able to like look good feel good that's different for everyone you know like for you that's being able to wake up run your business you know all this stuff for me that's being able to want to go to school you know important things that you have to do but like yeah I mean don't get me wrong there was definitely like a rough patch where like we would decide if you were going to dress me or if I was going to dress myself and you know I wouldn't always come out looking great now going to school like I always want to look good like I always want to look good but like obviously it dictates your day yeah I mean and don't get me wrong like I'm still a teenager there's definitely days where I wake up I put my sweats my hoodies and my uggs and I walk out of the house you know like that but then I still make sure like my face is okay my hair is okay and it's not because like oh like I'm trying to impress or anything like that it's genuinely like it just does good for me inside it's more about how you feel inside it does good

28:37Lilli:for me you're not feeling good inside and you don't love yourself inside and I and I also want to stress this you know one thing like lily is my only daughter i have two two sons and the biggest thing for me is the way that lily sees herself in the eyes that i see her and i will say that lily out of most girls that i know values herself and her body and she and that is a big thing for her and that is what i've been trying to teach her her whole life is that she has to love herself first inside and outside before anything else and you do that i mean you you are 100 a strong woman yeah you are and i think no one takes advantage of it she has a big mouth she's righteous there's some things we could tweak on the mouth but but as far as like honoring who you are inside

29:26BILFPOD Host:you you very much know who you are yeah and like even like and like even you saying like that like i don't want it to make it seem like oh i'm perfect oh i have perfect thoughts of myself So, wow, thoughts of perfect of myself. But, like, you know, at the end of the day, I am 17. I'm in, you know, high school right in the middle. You know, I'm figuring out kind of what I want to do for the rest of my life. I'm kind of, like, you know, adapting body-wise, every wise, you know, if possible. And, like, you know, it's not always easy. You know, you're in high school. You know, people say things, drama, this and that.

29:57BILFPOD Host:And, you know, I do have times where, like, I want to come home and cry myself to sleep. You know, there are times like that. But, like, at the end of the day, like, I am really starting to love who I'm becoming, you know, and everything like that. And, you know, like, it's always a huge thing for me has always been, like, change and, like, the transfer, you know, transforming. But, like, I am finally at a point where, like, I am happy with myself. I do love the person I'm becoming, you know. And don't get me wrong. I still have moments where I'm, like, you know, freaked out and, you know, slacking off a couple years back or, you know, not loving who I was.

30:30BILFPOD Host:you know little things like they do catch up to me now because now I'm like you know paying the price and figuring it out but like I really do love the person I've become and like I can confidently say that you know and it wasn't always like that and like you know like you know there's everything you know there's times where I didn't always feel like that you know there were times where I wanted to tweak things about myself there were times where I just told myself like be better like just be better but it's not that's not the reality you know it takes time and like I am like I do love the person I become.

30:58BILFPOD Host:I do. I think every single thing becoming from my parents getting, you guys getting divorced at such a young age to, you know, having a bad grade, you know, drama, losing friends, gaining friends, you know, all this stuff. Like, I think that has made me love who I become today. Yeah. And I've really, finally, you know, at a place where, like, I do love who I am.

31:18Lilli:Yeah, it's okay, too, that you have imperfections. I try to tell Lily all the time or whenever I have the moment, I always tell her she's perfect because you are perfect to me. But I want to talk, you did, you talked a little, and I don't know how comfortable you feel about talking about this on camera, but, and we can omit this if you don't want to talk about it, but I've spoken openly about my battle with anxiety. And we found out when Lily was 10 years old, 11. Sixth grade. So 10, 11 years old, that Lily battles anxiety. Hers is a little different than mine. She has a lot more control over it and just understanding that mental illness is a real thing.

31:54Lilli:And I hate to even talk about it, like, because for kids, some kids, you know, they think they have anxiety or, you know, because we use it so lightly. But that is something that she battled. It's something that you still battle occasionally from time to time. So what is that like being a teenager that battles anxiety?

32:12BILFPOD Host:So like you said, going back, I was diagnosed with anxiety sixth grade. And like I just said, I don't do well with change. It's not my thing. I don't like it. I like to have things in a certain order. If things go wrong, I freak, I flip. That's just like the person I am. And, you know, it's a really good thing about me, but it can also be a really bad thing about me because, you know, life changes. Things adapt. And you have to adapt to that. But, yeah, sixth grade, I was taking the transformation from going to elementary school to middle school. And I, at the time, went to a completely different middle school than where all my friends went.

32:51BILFPOD Host:And I was so excited. I was so excited for middle school. I was so excited for the seven periods, you know, waking up late. It was great. I was so excited. I went to my first day. You know, this is like what I remember. I went to the first day, and it was great. I had a great first day. I had a little bit of like, you know, an uneasy feeling, but I was like, oh, it's the first day of school. You know, that's how it is. Yeah. I go back the second day, and my first period in my theater class, I'll never forget, I freaked. I started hysterical crying. I couldn't stop. I didn't know what was going on.

33:22BILFPOD Host:I don't I was like I felt like I was like dying like I didn't understand what was going on I kept crying I kept crying and all I wanted was to stop I went to the bathroom I literally was like stop and I couldn't stop I couldn't stop then I went to my second period happened again crying crying crying and I remember it was science class and in science we have these big black tables so when you put your head down and you lift your head up if you're crying it's on the table and my tears were everywhere everywhere and I was freaking out and then I don't really remember like how I called you I don't really remember you went home you came home in this I went for weeks I went to the front office you came and picked me up and I refused to go to school for two weeks I wouldn't go to school you guys couldn't get me into school I just wouldn't go I remember like dad had to come I was screaming like I didn't understand what was going on and like I think like if I remember like Like, you were scared.

34:20BILFPOD Host:I was terrified. You were like, what is happening to my daughter? Like, what is going on? And I couldn't figure it out. Like, we couldn't figure it out. And we finally went to therapy, and she told me that I had anxiety. Yeah. And I remember, like, it was an option. Like, do you want to go on medication? And to this day, absolutely not. I just won't do it. Yeah. It makes me feel like there's something wrong with me. It makes me feel like different. You know, and obviously it's good to be different, but not in an aspect where it has to do with like you mentally. Yeah. So we came up with this idea.

34:57BILFPOD Host:OK, let's get you to the school where all your friends are. The first couple of days were rocky. And then I finally got back in. And dance helped. And dance. And dance was amazing for me. And then I finally got back in. I was good. And then, you know, I kind of learned as time went on. And then I was OK. and then my seventh grade year was COVID and um the first two weeks we were online we went back I freaked again and a huge part of that was because I think I saw like the mask it was freaking me out and then I was okay eighth grade I was great and then it happened again going from middle school to high school yeah I freaked um again I went to another high school I don't know why I keep doing this but I went to a high school where that's right I forgot that happened yeah I went to the high school where only my best friend was there.

35:44BILFPOD Host:Nobody else was there. And I had a great first day. Second day, same thing happened. Freaked. Couldn't get into school. And then with the amazing mother I have, she got me back into the high school with all my friends. And a huge, obviously the reason why that happened was because of the change. Now I'm in my junior year and I don't get it as frequently I definitely don't get it as much as you get it but um when I get it um I cry yeah I have a really bad problem where I cry um and I like freak out I like hyperventilate and um I'll like sit there like you know fidgeting around like playing with you know whatever I can find and just fidgeting and then like I'll look at you and I'll be like like yeah I know you know Like the look, like it's happening, it's happening.

36:38BILFPOD Host:And then I cry. And then I start to cry. But then you stop. But then I stop. And I figured out that going on my phone helps a lot. But that's obviously like not really the best thing you want to rely on. So I honestly can't even tell you what I do. I literally just sit there.

36:57Lilli:I think you don't let the anxiety control you. And I like. You know it's there. It's not something we dwell on. We don't really talk about it when it happens. We know what's happening. I know from the look. And you just, you don't let it control you. It'll be there. We know what's in the room. But it's the same thing. You know, same thing that I preach, that the anxiety is there. And, yeah, we can stop our day and we can stop and really dwell that we have this issue, this mental issue that we have. But we don't let the anxiety control us.

37:24BILFPOD Host:Yeah, and I will say, you know, I definitely have, like, there must have been a few couple times where it has taken over my day. You know, it has gotten to a point where, you know, you'll come pick me up from school and I will lay in my bed and cry for the rest of the day. Like, you know, that's just the reality of it. But, like, it does suck. You know, it really, really sucks. But it kind of, like, makes me stronger in a way. It kind of makes me stronger. And it also makes me, like, now that I have, like, the ability, you know, because not everyone's like this. now that I have the ability to know, you know, certain triggers, you know, I know that when I put myself in uncomfortable situations, that's a huge problem.

38:06BILFPOD Host:When I dwell in situations for too long, when I anticipate the worst change, like when all these things happen, like I know that the anxiety is bound to come at like once these actions or, you know, events happen. So I try to kind of like, you know, in a way, warn myself, you know, talk about what could happen, you know, all this stuff but like it's gonna happen no matter what even you know I can literally tell you right now you know I can be going to college tomorrow and I know my anxiety is gonna happen but it doesn't matter like even if I tell myself it's not gonna happen it's gonna happen yeah I'm still gonna freak the same I'm still gonna cry I'm still gonna lose it it's just gonna happen but um yeah I don't know part of you yeah it is a part of who you are it's probably one of the

38:50Lilli:shitty traits you got for me but it is a part of who you are and it's a very real thing yeah and

38:56BILFPOD Host:you deal with it yeah and like another thing and obviously I have a I cry but I don't want anyone to know I'm crying no so that's another thing that helps is that if I get it in public even like when you get it I know like even when we're at the airport anywhere I'll be like stop like you're embarrassing yourself people are watching you like do you want people to think you're crazy like is that what you want people to think so like when I'm by myself or you know in school or anything like I'll literally just like none of my friends really know how to handle it you know nobody really knows there's no way to handle anxiety like there's just no way so like I'll just like sit there I'll be like okay like all these kids are looking at me right now every single person is looking at me right now and then once they see me they're gonna ask me if I'm okay and that's just gonna make it worse yeah that's just gonna make it 10 times worse so stop crying stop crying like get up go on with your day just get up and like that's what I tell you too like

39:46Lilli:yeah no it's the truth I think some people that suffer from mental illness they think it's like the tell-all be-all end of the world and it's not I mean we live with it every I live with it really bad you live with it occasionally it is a part of who we are this is just what it is but we manage to maneuver through it we know what's going to happen and that's just it it's just I don't think there would not there would not be Lily without anxiety and same thing Mara without anxiety yeah and that's really what it comes down to it's not something we're embarrassed about it is something that we do talk about openly in our family we know it comes from our family but again we don't let it control us and it's not something that's ever going to hold either one of us back.

40:22BILFPOD Host:Yeah, and I think also if, like, you don't face it and you don't admit that you, you know. Yeah, a lot of people are embarrassed. Yeah, and, like, even, like, for us, like, we have the same thing, but we do it very differently. Like, you know, sometimes you do take the medication to help, you know, to calm me down, but I refuse to take it. Yeah. I will not take it. I just, it makes me feel like there's something wrong with me and I don't think anybody in this world wants to feel like there's something wrong with them. And then also, like, again, I cry. Like, you don't necessarily cry. you just get up and you lose it and you, you know.

40:49BILFPOD Host:Freak. Yeah, you freak. You completely freak. But I think like it's very different and maybe it is a good thing that we handle it differently, you know. So there's times where like I'm crying, you tell me to like stop, you know. Same thing, if you're losing it, I'll be like enough, like calm down, like you're fine, it's not real. But I think that's the hardest thing is like when you're like it's not real and you're like yes, it is real, I'm feeling it. Like it's real and then you're like it's not. Yeah. It's not real.

41:12Lilli:And we know the difference. I mean, I would say, like, logically, we know. Yeah. We know that it's not, like, this is not really, it is really happening. But we also know that it stops. But, you know, you're going, this is, like, the hardest part for me is that you, in a year and a half, are going to be away from me. Like, my baby is going to be gone. I know. And she is going to turn into an adult. And not that you are, we aren't, but you are, Lily. You're growing up to be such a perfect human. and I might be biased, but you are, you have so many amazing attributes. You are exquisite inside and out.

41:47Lilli:Your heart is unimaginable. When you love, you love hard. I mean, you really are such a breath of fresh air. So if you could give some advice to maybe a teenager that's kind of struggling right now, or even a parent, some advice for a parent, let's do it for a parent. Cause I feel like you're always the voice of reason. So for a parent, that's kind of struggling with a teenager right now that doesn't feel as close because you we haven't gone through that because our relationship is just very different but I know that there are I know with my mom there was a time where I just didn't feel as close what kind of advice would you give to a parent that's

42:20BILFPOD Host:just not feeling that close to their parent honestly teenager honestly I would just say listen like just listen um don't try to fix because at the end of the day there's no way to fix anything I would literally just say, just listen to what your kid is going through. Like, listen to what's going on. You know, you can try to help, but don't try to fix. I think a lot of people nowadays, teenagers, also me, I want to do things on my own. I don't want my mom behind me. I don't want my dad behind me. I don't want anyone behind me. I want to be able to do it. and I think that the biggest thing is first of all be able to create that relationship with your parent with your kid for them to want to be open with you and then if that's not the case then you know like I promise like just sitting there and just being like are you okay or like what's going on like that just opens up a ton of doors you know like if I'm having a bad day you see I'm about to cry and you're like all I want for you to say is what's going on and then I will open and tell you everything that's going on.

43:26BILFPOD Host:Don't push it. But don't push it. Because if you push it, then that's where like, in a way, because you're like, like, imagine being told like, what's going on? What's wrong? Are you okay? Tell me what's going on? It just makes you not want to say anything. Because then in a way, you feel like you're going to get in trouble. You feel like, you know, you might not get the response that you want. But I think that if you have a child, boy or girl, obviously, I'm speaking as a girl. Just like ask your child, like, are you okay? like are you okay like and I and you can literally just be like are you okay I want you to know I'm here I'm gonna leave the room and when you want to come talk to me come talk to me I'll be here to listen but I think that just letting your child know that like you are there is like the biggest thing the biggest thing no matter what it is no matter if it's drama with a boy a girl drama with your friends you know mentally a test anything like that like just leave the door open you know Don't necessarily walk in there with it open and then close it.

44:23BILFPOD Host:Like, leave the door open the whole time. And that'll want your kids to talk. I know it does for me.

44:29Lilli:That's sound advice. I think that is really sound advice. So, you know, if you're listening to today's episode, there's no smoke and mirrors here. Literally, like, I wish that they could watch our lives. Like, what you see is what you get. We have a very unconventional, like Lily said, I don't think there is such a thing as normal. I don't think it works for us. It works for our family. but the one thing I can say that being a parent it does not come with a set of directions and despite what we think our kids are not sitting there judging us and they're not there with the check mark you know oh they did good oh they did bad it has nothing to do with that at the end of the day the kids just want to know that you love them that's that's what it is in the time that you're there it's intentional and that you really you value them as people and as she gets older and she comes into her own.

45:15Lilli:I try to give her that space. And again, I am not an expert on raising children. I am hoping that she doesn't end up on somebody's couch, you know, in 10 years talking about what a crazy lunatic mom she has. But, you know, we do the best we can as parents. So if you're that parent, that's really hard on yourself. Stop, stop, stop being hard on yourself. This is, you know, it's a learning experience. We're all flying by the seat of our pants constantly. But, you know, if your child knows that they're loved and you really are showing them whether We're not affectionate people, but we know that we love each other.

45:46Lilli:That's really all that matters. So, Miss Lily Sophia Brockman, thank you for joining me today. I think we should do many more of these because you really are insightful. And you're such an old soul. And I just love you so much. I love you too. I love you. You are a bilf. Do you know what a bilf is? I do. What's a bilf?

46:05BILFPOD Host:Like what it is?

46:07Lilli:What it stands for.

46:08BILFPOD Host:Boss I'd like to follow.

46:10Lilli:You are. You're like a baby bilf.

46:12BILFPOD Host:I hope I'm a baby bilf and then eventually I'll be a bilf. You'll be a big bilf. I'll be a big bilf. I love you. I love you too.

From the publisher

Her story is about resilience, healing, and the quiet strength it takes to turn pain into perspective. With vulnerability and wisdom beyond her years, Lilli reminds us that sometimes, the most powerful truths come from simply being present.

In this episode:

• Life after divorce—through a daughter’s eyes 💔

• What kids really need during difficult times 🤍

• Healing, growth, and finding your own voice ✨

• Why love and presence matter more than words 🌱


✨ This conversation is emotional, real, and eye-opening—a reminder that healing isn’t about perfect answers; it’s about showing up with love.


🎧 Catch the full episode streaming now on all platforms.


Get Connected:

Follow Lilli Brockman → @lilli.brockman

Follow Mara Dorne → @maradorne

Follow the Podcast → @bilfpod


#BILFPod #BossIdLikeToFollow #Maradorne #LilliBrockman #MiniMara #DaughterOfADream #BigSisterEnergy #HeartfeltEpisode #NextGenBoss #AuthenticityFirst #UnfilteredSuccess #LegacyAndLove #BILFCommunity #PodcastDrop #WomenWithVision #InspirationDaily #FamilyAndFuture #bilfpodcast #LifeAfterDivorce #DivorceHealing #FamilyMatters #ParentingJourney #HealingTogether #MentalHealthAwareness #ResilienceStories #RealTalkPodcast #UnfilteredConversations #EmpowermentJourney #EmotionalHealing #Storytime #PodcastLife #GrowthMindset #BreakingTheCycle

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