Embrace the Chaos: Demi Schweers on Turning Health Challenges into a Platform for Women's Advocacy

13 Oct 2025 · 48 min

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In short

Podcast Episode Summary: Brave Bold Brilliant - Demi Schweers

Episode Overview Title: Embrace the Chaos: Demi Schweers on Turning Health Challenges into a Platform for Women's Advocacy Host: Jeannette Linfoot Guest: Demi Schweers Duration: Approximately 40 minutes

In this episode of Brave Bold Brilliant, Jeannette Linfoot interviews Demi Schweers, a wellness entrepreneur and advocate. Demi shares her personal and professional journey, highlighting her health challenges, including multiple sclerosis (MS) and polycystic ovarian syndrome (PCOS). The conversation focuses on self-advocacy, community support, and the launch of her business, Iris Nutrition, aimed at promoting women's hormonal health.

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Key Themes and Takeaways

  1. Personal Health Journey
  2. Health Challenges:
  3. Diagnosed with multiple sclerosis (MS) and PCOS.
  4. Navigated infertility, including a miscarriage and an ectopic pregnancy, leading to an IVF journey.
  • Understanding PCOS:
  • PCOS stands for Polycystic Ovarian Syndrome, affecting hormonal balance, menstrual cycles, and overall health in women.
  • Symptoms can include irregular cycles, weight gain, fatigue, and hormonal imbalances.
  1. Self-Advocacy
  2. Importance of Advocacy:
  3. Demi underscores the need for individuals to advocate for their own health, especially when faced with dismissive healthcare experiences.
  4. Encourages seeking second opinions and being persistent in communication with healthcare professionals.
  1. Community Support
  2. Building a Support Network:
  3. Emphasizes how community support can alleviate feelings of isolation experienced during health struggles.
  4. Sharing personal stories can foster connection and help others feel understood and seen.
  1. Navigating Social Media
  2. Challenges of Public Advocacy:
  3. Demi discusses the duality of social media—while it can connect individuals and provide support, it also opens the door to negativity and judgment.
  4. She faced criticism and harsh comments, particularly regarding her health journey and choices around fertility.
  1. Launching Iris Nutrition
  2. Business Development:
  3. Iris Nutrition was founded to address the lack of accessible, effective supplements for women with hormonal health concerns.
  4. The product line is designed as powdered supplements that are easy to incorporate into daily routines.
  • Current Offerings:
  • The first product includes essential vitamins and nutrients beneficial for hormonal health, particularly for women with PCOS.
  1. Balancing Personal and Professional Life
  2. Navigating Chaos:
  3. Discusses the challenges of balancing work as an entrepreneur and being a mother to young children.
  4. Utilizes scheduling to streamline her responsibilities and prioritize family time alongside business commitments.
  1. Key Life Lessons
  2. Mantras for Resilience:
  3. "You're one day closer" serves as a reminder to remain hopeful and persistent through challenges.
  4. Encouragement to live bravely, boldly, and authentically.

Discussion Points

  • Guest Insights:
  • Demi’s experience highlights the profound impact of health challenges on personal identity and motivation to help others.
  • Her entrepreneurial journey reflects a commitment to empowering women through accessible health solutions.
  • Advice for Listeners:
  • Be your own advocate in health matters.
  • Embrace community support and share experiences to foster understanding.
  • Maintain communication with loved ones during challenging times.

Conclusion This episode serves as a powerful reminder of the resilience required in the face of health challenges and the potential to turn personal struggles into opportunities for advocacy and community support. Demi Schweers exemplifies how embracing chaos can lead to beautiful outcomes, both personally and professionally.

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Additional Resources

  • Website: [Brave Bold Brilliant](https://brave-bold-brilliant.com/)
  • Subscribe to the podcast for weekly insights on leadership, legacy, and personal growth.

Connect with Jeannette Linfoot

  • [Jeannette’s Linktree](https://linktr.ee/JLinfoot)
  • [Iris Nutrition](https://www.irisnutrition.com) (Future link to be added)

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By summarizing the key points discussed between Jeannette and Demi, this markdown file captures the essence of the episode while providing structure and clarity for readers.

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Transcript

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0:01So today on Brave Bobrin, I am joined by Demi Schweers, who is a wellness entrepreneur, a content creator and an IVF mum who has turned some of life's biggest challenges into a powerful mission. Now Demi has built an online community of over 2 million people by sharing her candid journey through life, infertility, PCOS and life with multiple sclerosis. She's now the founder of Iris Nutrition which is a science-backed women-led brand created to support women's real life needs with innovative powdered supplements designed as rituals not just pills. Now Demi's story is one of resilience, authenticity and purpose.

0:51You know really showing us that even the most personal struggles can become the foundation for positive impact. Now I'm your host Jeanette Linfoot and I'm an entrepreneur, an investor, corporate CEO and strategic advisor. You know and I've built businesses worth billions and now through this podcast I bring you conversations with extraordinary people like Demi to inspire you to be brave, bold and brilliant in your own career and your own life. So let's get into the show. I hope you enjoy it.

1:27So welcome to Brave Bobbler. I'm here today with Demi Schweres all the way over from America, Pittsburgh in the US. Nice to see you Demi. How are you?

1:37Demi Schweers:I'm doing great. Thank you so much for having me here today. Oh well it took us a while to get our diaries aligned but we finally made it happen we navigated the five hour time zone and here we are we did it we did it I'm so proud of us exactly exactly there's many reasons to be proud and we're going to get into all of that but um so so Demi you've had quite um quite a journey in your life so far and the there's a blend of personal stuff very emotional heartwarming um aspects to your life but also how you've turn that into helping other people and really becoming a massive influencer and voice um out there in social media and of course with your business as well um so there's a lot for us to to talk about um but before we get into all of the detail can you just tell us a little bit about the health side of your journey because that really is the foundation of a lot of what's actually led you to where you are today isn't it demi so if you don't mind just sharing some of that with us and then we're gonna sort of go from there if that's all right yeah absolutely so I think my the story really begins in 2020 um there's the year my husband and I got married very exciting time and I feel like pretty much from there a lot of things went downhill in terms of my health and diagnoses um I was first diagnosed um with a condition called multiple sclerosis and And that was like a very preliminary change of my life.

3:08Demi Schweers:I spent two months in the hospital trying to understand what was going on and had a team of doctors and experts kind of guiding me through that. And it kind of kicked off the catalyst of just dealing with different health conditions. Following that diagnosis of multiple sclerosis, I felt comfortable enough with my husband to start our journey to parenthood. and we had an unfortunate year of infertility. We took a bunch of blood work testing, panels, trying to figure out what was going on with our bodies and why we just weren't getting pregnant and no one had any answers for us at that time. I did a procedure called an HCG, which checks if your fallopian tubes are open and have ease of flow.

3:57Demi Schweers:And at first we got the news back that, yep, everything's good to go. And about two weeks later, we found out that that actually wasn't the case. My right fallopian tube was blocked. And about a couple days after that, we found out we were pregnant. And it was an exciting time, but also nerve wracking because what is this blocked fallopian tube mean? Ultimately something called a hydrosalpinx and that fluid leaked into my uterus and we had a miscarriage. During that process, I had not a great experience with my healthcare provider and I ended up switching to a different fertility clinic. And when I switched, they said, send us all the testing that you've done, all the blood work and everything, and let's get a full scope before we dive into this.

4:41Demi Schweers:And the first question they asked me is, what are you doing to manage your PCOS? And I looked at her very confused. I'm pretty sure my jaw was just dropped. I was like, what are you talking about? I don't have that. And they were just as shocked as I was to that question as to my response. And they said, we're looking at everything you sent over and your provider never told you you had PCOS. They never released that information to you. And they hadn't. And that was really the start of my diagnosis. I was kind of in the dark. Nobody shared that with me. Nobody told me what that meant until we made that change.

5:19Demi Schweers:And I advocated for myself and went to a different fertility clinic. And we started managing my PCOS through a multitude of vitamins and supplements. And And we did get pregnant again, but unfortunately that was an ectopic pregnancy where I lost, I ended up removing my fallopian tube with the hydrosal pinks and the other tube had the ectopic and head scar tissue in it. So my husband and I decided to go the IVF route just to bypass the fallopian tubes in general. And thankfully that was a successful transfer. And we got pregnant with our daughter. And then four months after that, I was pregnant again with our son naturally.

5:55Demi Schweers:So it was a crazy health experience full of so many roller coasters, but that's kind of the catalyst to it all. Wow. And for those that don't know what PCOS is, can you just explain that for us, Demi? I know you're probably like you could be joining the medical profession with all of the expertise you've now got. But yeah, just for those that are listening that might not know what that is, can you just explain what the condition is and what it stands for? because I was struggling to pronounce it. It's a mouthful, yes. PCOS stands for polycystic ovarian syndrome. Essentially, it's a common hormone condition that affects people with ovaries.

6:36Demi Schweers:And usually, you really see it the most during those reproductive years. About one in 10 women have PCOS. And essentially, there are people who have PCOS, they don't have routine cycles. they're not ovulating so that's kind of where a lot of people are realizing that they have PCOS but irregularity within their cycles you can have a lot of hormonal imbalances presenting in acne and hair loss and weight gain bloating fatigue are all really common symptoms of PCOS right so you had a lot going on of course you had the MS as well on top of all yes yes I was really just whammied with a whole bunch of things wow and and and the the MS side of things How does that manifest itself for you?

7:23Because everyone's different, aren't they? That has that.

7:26Demi Schweers:And just in terms of day to day living, really, how does it come out for you? Yeah. Yeah. It's MS is interesting. As you said, it affects everyone different. It's one of those snowflake diseases. For me, I'm a little bit atypical in some sense. I know most people don't do well in the heat. I am fine in the heat. The cold is really what triggers me. But on a day to day basis, I definitely have, you know, brain fog, fatigue. some memory issues. I've lost some fine motor skills in my right hand, which is my dominant hand. So right now we're kind of at the stage of just managing it day over day and making small lifestyle changes and using more ergonomic things.

8:05Demi Schweers:Within the past year, I've gone to PT and working on that strength, but it's more of just a nerve issue. So there's no healing that unfortunately. But I do have my annual MRIs to make sure that we're not progressing. I'm on, a medication. That's an injection three times a week. But really MS mostly has shifted my outlook on things. I'm a very type A person. I like to plan. I have to-do lists. I have all these things. And MS has kind of made me slow down a little bit and kind of just appreciate the here and now and know that tomorrow may look very different. I could wake up tomorrow and lose my vision again or lose my ability to walk.

8:44Demi Schweers:And I have to really just go with the flow every single day. Gosh, yeah. So that must be so difficult. Like you say, if you're, you know, a kind of person that likes structure and order and organising your day, and of course, you're building your business as well, which we're going to talk about Irish nutrition shortly. Yeah, it must be it must be quite frustrating to have to deal with that on a day to day basis. And how are people around you, Demi, with that going on? Because, again, like you mentioned, you used the word snowflake earlier. But, you know, that might be a perception that people that don't understand is an education around this isn't there as well versus your day to day reality.

9:23And so how do you how do you manage those that external world that might be less sympathetic, shall we say, to some of the conditions that show up for you?

9:33Demi Schweers:it's definitely hard i think the thing with ms is so much of it is invisible you can't see that i've lost my vision you can't see that my arms and my legs are numb and tingly and that i'm experiencing this weakness it doesn't really manifest always in a visible way and my husband obviously is very hyper aware of it you know close family is but it's hard even with with friends and some family as well they they kind of forget that i have it because you can't always see the pain and the struggles that I'm experiencing. And, um, I am fiercely independent and I do try to do things on my own and asking for help is, is more challenging for me.

10:10Demi Schweers:I'm still working on it. Um, but, but it's definitely difficult with that. And, um, having setting those boundaries and just saying, you know what, no, I can't do this anymore. I'm just not feeling great has been a struggle, but I feel like the people in my circle are in a place of understanding, but meeting new people and just being out and about if my cadence gets a little bit slower, having difficulty remembering something. I feel like people are getting a little bit frustrated with me at times. So it's a challenge for sure. Yeah. And so, you know, you've gone to a very, and thank you for sharing all of that, because, you know, there may be other people listening to this going, oh, my gosh, yes, that's me.

10:45And what advice would you give? Actually, I'm going to shift over to sort of your public kind of influence, if you like, across social media, of which you have a very big following. But before we do that, you know, if someone else is listening to this and thinking, oh, my gosh, I think I think that might be me or of either of those kind of conditions that you unfortunately you've got both or had both. What advice would you give to someone that's sitting here listening, thinking, oh, gosh, yes, that may be me, actually. I'm not sure.

11:19Demi Schweers:I think two things. I think the first piece of advice that I would give is you're not alone. it feels really isolating at times and it feels like you're the only one going through these struggles and as I said it's invisible so you you're the one who has to internalize so much of it and you're also the one who has to relay what's happening constantly and it does cause a fatigue but know that you're not alone in that journey there are so many of us become in all shapes and sizes and all over the the world and the communities and with both of those support groups with both MS and PCOS is really a beautiful thing and to lean on them because we really thrive when we share those experiences and struggles together.

11:57Demi Schweers:The second piece of advice I would give is be your own best advocate. The doctors are the experts, but you are the expert of your body. And if something doesn't feel right, then express that. And if you're not being heard, it's okay to go get a second opinion. It's okay to go get a third opinion and switch providers to someone who better suits your needs yeah that is and it's interesting isn't it because i think depending on on how we're brought up as as you know as children very often we we're kind of brought up to respect authority the experts know what they you know they've studied for years and years they know everything and and and i guess that could be quite daunting for some people to challenge that in a in a constructive way but you're absolutely right you know your own body And if something feels off, then don't just leave it.

12:42Yeah, just just kind of trust your guts in a way. Trust your own intuition and your own sort of sense of your own body. Right. Because like you say, they may be the experts medically, but you're unique in your own how it manifests for you. Right.

12:57Demi Schweers:Exactly. Yeah. Yeah. Yeah. No, that's really good advice. So this leads us to, Demi, you sort of take in a very public route, actually, because you could have said this is very, very private. You know, it's been full of pain, heartache, upset, physical pain, mental pain, anguish, you know, losing the babies that you did and then having two wonderful children, which is a blessing and amazing. So I'm so delighted for you both. But still, there's a lot of anxiety and a lot of upset has gone there. What made you decide to put yourself out in the public space with all of this? Because you've got a huge following.

13:39And what was the first catalyst for doing that? Thinking, no, I'm not going to keep this to myself. I need to be out there on social media. Yeah.

13:48Demi Schweers:You know, when we first started social media, it was shortly after my MS diagnosis. And we would go on TikTok live a lot and talk to community. And I would meet people who had MS that way. There weren't a lot of people in my immediate life who had it. So it was very therapeutic and helpful and beneficial for me to one, talk about it and really process that information, but two, to feel heard and seen was really important. So via MS is kind of when that started. And then fast forward to our fertility journey. We didn't share for the first year what was going on. And it wasn't until after the miscarriage that I was feeling similar to how I did with my MS diagnosis of, okay, I didn't realize how many women experience a miscarriage.

14:32Demi Schweers:I didn't understand just kind of what goes into the fertility journey. And when I looked to find it, I couldn't find anybody who looked like me and was speaking about it. and I kind of came to this realization of, okay, well, if I'm not finding anybody out there, then I can be the person to do that. And I don't mind taking the charge on that in my own life. And I already was so transparent and vulnerable and had such a good experience speaking on my MS journey that when it came to our fertility journey and my PCOS, that it was a no brainer to just do the same thing. And taking people through that process, not only helped me feel seen and heard and helped me grieve and go through that journey, but it also offered so much support and so much visibility.

15:22Demi Schweers:And I feel like the stigma around IVF and miscarriage and ectopic pregnancy and all of these things, it kind of helped break down those walls and barriers and made it accessible for people who maybe didn't need to go through it themselves, but maybe had someone in their life who was going through it as well. So we really took it into bite-sized chunks of what our day-to-day experience was just for that relatability factor and just to form a better understanding and empathy for other people for what they're going through too. I mean, I think there's a great quote from Gandhi, Mahatma Gandhi, you know, be the change you want to see.

15:55And I guess if that role model wasn't there for you, then, you know, you took that to, that was almost a calling for you to play that role for other people and um i think it's hugely inspiring what you've done and showing that vulnerability is not easy either um on on especially on social media because you know social media can be great as we know it can it can do a lot of good you can share a message you can help people but it also has a dark side it has it has um you know quite a a nasty side as well where you know have you ever ever suffered with that you know people responding negatively to you or the trolls and the haters and

16:34Demi Schweers:all of that do you get that oh absolutely absolutely um yeah you know it's part of it unfortunately I wish it wasn't but yeah there were definitely times where we would get some really nasty messages and really nasty comments and um with my MS it was shortly after Tom and I got married and there was a few messages of you're such a burden to him he's probably going to leave you things like that that are really personal and are manifested and we had to have those conversations because, you know, you read things like that enough and you're already feeling so horrible and what's happening that, um, you know, you have to verbalize it and we, we over communicate on, on everything because of things like that.

17:14Demi Schweers:And then when it came to our, um, fertility journey and navigating that there was a lot of, well, if it was meant to be, it would be. And, um, also, you know, you just need to relax and it will happen like kind of those like sidebar remarks. But then when we were going through IVF, you know, being called selfish for why don't you just adopt instead? Or why don't you just do this instead? You know, there was there was a lot of things that were going were happening in that world as well. Wow. How did you and Tom deal with that side of things then? You know, when you when you because it is hurtful.

17:52I think it's you know, it's hard to just totally ignore it, isn't it? But how did you how did you deal with it? how do you deal with it it's probably still happening right to a certain degree yes i mean

18:02Demi Schweers:i feel like anything i do can be scrutinized in some way shape or form and you're not you know you're never going to be everyone's cup of tea and i understand that um for sure the only thing i can do is be my genuine authentic self and if it's not for you that's okay you don't need to comment about it you can just keep going about your day um but some of the things you know i'm I'm a very logical thinker. And, um, like the comments, for example, when people call the selfish for wanting to do IVF and why not just adopt. And in my perspective, adoption is a beautiful option. It's a beautiful option that we are open to.

18:35Demi Schweers:Um, but for me, the way that those sentences were phrased was adoption, isn't a backup plan. Those children are not a backup plan for you. That's not how this works. They're not mutually, um, exclusive with one another. So for me, there's a lot of like rationale of just how I think. And, you know, it's an ignorant and naive comment for someone to make in my opinion. So I kind of rationalize things that way. Um, and also, yeah, just, I'm never going to be everyone's cup of tea. And, uh, with that being said, I know how many people have benefited from us sharing these experiences. I get messages to this day of positive pregnancy tests and they're going through their cycle, their IVF cycles and all of these things and the community that we've been able to build outshines and outweighs any negativity that has ever come our way.

19:21Yeah. And, you know, nine times out of 10, I mean, obviously your, your, your, your experience is totally different from my life experience is totally different. We're all unique, aren't we? And what we do, but I can say, you know, when I've experienced sort of, you know, negativity or criticism, whether it's been publicly or privately, nine times out of 10, it's about the other person. It's not actually about you absolutely yeah and I think you have to remind yourself that and um and and like you say if you you remind yourself why you're doing it and what your purpose is and what your north star is then you know and you're trying to do a good thing and put good out in the world well you know like you say people are going to judge you anyway so you may as well stand for something that's meaningful and important to you and help people and those that don't like you well they can bugger off yeah fantastic so so let's move let's move let's fast forward a little bit demi because when you started out on the sharing your journey and put yourself out on social media did you ever think you'd have the following that you have because just just tell us how big a reach you've got now um i mean obviously i've seen i've seen your bio and everything but for those listeners that don't know and also where they can connect with you and hear more from you and tom because you know Instagram's a big a big one for you TikTok as well but what what sort of what sort of reach have you got now after from starting from zero yeah we I think spread across TikTok

20:48Demi Schweers:Instagram and YouTube we have a little over two and a half million people within our community it's it's been crazy there's no world that I ever thought that would even happen I like personally went to small schools my whole entire life. My elementary school was maybe 32 of us. My high school was an all girls school, 112 of us. And then I went to a smaller university as well. So to fathom that number is kind of insane to me, but, um, I think it just goes to show that there are more people experiencing these things than you really realize. And it really just, just solidifies them.

21:30If you're finding value in this conversation with Demi, don't forget to subscribe to Brave Bold Brilliant. Each week, I share insights from world-class business leaders, entrepreneurs and changemakers. And it's by subscribing that you're going to stay connected to bold strategies, inspiring stories that can help you grow your own Brave Bold Brilliant journey.

21:56yeah yeah absolutely absolutely and and you know that just shows that that people are obviously resonating with what you're sharing um otherwise you wouldn't have that that following so you know that that's incredible and and you you've moved into the business right so you've you launched iris nutrition and i think that was only last year that you launched you launched iris nutrition is

22:17Demi Schweers:that right Demi so we officially launched last month actually it was last month last month yes in my head only last month it's okay well it's been in the works for about um a year now so um it has it has been in an existence at least verbally for about a year so right okay I'm not going crazy then so tell us about Irish Nutrition what it's all about and and how again that because it's all connected this isn't it it's I always think it's all like a layering on of experience and life and you know when you started out on this path and you got that diagnosis back in 2020 you probably didn't make a straight line between there and having a nutrition business you know it was all the steps along the way add up and and ultimately you're kind of where you're meant to be I think at whatever point of your life you are but talk us through Irish Nutrition and kind of what the business does and how you help people through that as well.

23:11Demi Schweers:Yeah absolutely so Irish nutrition was kind of born out of my own struggles with PCOS and infertility. And as I shared a little bit earlier, after I got that diagnosis, I was spending a fortune on vitamins and supplements and all of these things to try to just help my body be in the best hormonal place so that I could get pregnant via IVF. And there were months I was spending up to$400 a month. It was insanity and unrealistic. And at the time going through it, I was, I mean, it's already such an expensive of cost here in the States to go through all of those fertility treatments and to have just this additional cost was just a layer that was unnecessary.

23:52Demi Schweers:And it also caused so much confusion. I was trying to figure out what I needed and what supplements and nutrients were the best things for my body. And that's really how Iris was born. I realized that there was a disconnect in the wellness market, specifically for women's hormonal health to give us the correct vitamins and supplements that our bodies needed in order to address and balance and regulate those hormones that we are producing. My business partner, Allie and I, she and her husband own a manufacturing plant. And when we were talking about this, she also has PCOS. We wanted something that was easy to use, that was simplified, but also was a solution to all of the things that we were facing as women with those hormonal imbalances.

24:35Demi Schweers:I mean, every single woman deals with hormonal imbalances throughout their life journey. And making a powder drink mix was something that was already built into our routines. Electrolytes are already so prevalent. And we knew that was something that was quick, on the go, easy to use, and could be a part of your daily routine. So that is how Iris was born and creative. It was something that was approachable, fun, and at the end of the day, good for your body. Is it a holistic kind of formula, if you like, for general women's health? or do you have different kind of products targeted in different areas?

Read the full transcript

25:13Demi Schweers:That's a great question. So the product we have right now is our first and kind of our hero product. This formulation has electrolytes, which are great for everyone. It has a prebiotic fiber blend, which is great for your gut health. Again, everybody. It also has vitamins and supplements like folate, magnesium, B6, and all of those are great for hormonal health, but also promote relaxation and different menstrual symptoms you may have. But the key ingredient in this is inositol. And inositol is typically what is taken for women with PCOS who are experiencing irregular cycles and they're not ovulating.

25:52Demi Schweers:So if you have PCOS or a type of hormonal imbalance, then you're going to have maximum benefits of this product. And if you are not someone who has that, you still are going to have benefits in other capacities. The magnesium helps with muscle relaxation, which can help with like menstrual cramps and there's magnesium to help lower your cortisol and your stress response and boost serotonin. So there's some other shifts in benefits that you will have. But to answer your question in terms of are there other product lines for other portions of that journey? Not yet, but it is something that we aim to do.

26:27Watch this space. You heard it here first, people. More to come. More to come from Demi and team. Yes, absolutely. I love that. That's great. And, you know, obviously starting a business is not easy. What's been the hardest thing and what's been the hardest thing for you sort of doing the launch? I know you had the sort of the year in the making, sort of, you know, in the lead up. But obviously now you've launched and you're out there in the world. What's been what's been the hardest thing from a business point of view for you, Demi?

26:57Demi Schweers:The learning curve. I don't have a business background at all. My background is in education. I was I was a teacher before all of this. So the whole process was a learning curve. I'm so thankful for my business partner. She has started other companies in and of her of her own experience. but the packaging, the designing, the flavors, those are really fun and exciting for me. But then getting into the nitty gritty of, okay, we need a formulator. We need a product developer. We need someone with a women's health expert to kind of guide us in the right direction of what needs to be in this product.

27:33Demi Schweers:And then just all of the legal jargon that comes with it as well, what we're allowed to say in what capacity and something that seems so simple can actually take a whole entire month or longer to even get that into existence. So there are so many hoops and ladders that I was just ignorant to because I'd never been in that space before. And it's time consuming and it's expensive. The one thing that I didn't quite realize was doing like clinical studies, how long they take and how expensive they are. That's kind of where we're in right now. And it's really a whole new world of just trying to understand how to not only launch a business, but launch a trusted business really has been one of the biggest learning curves and obstacles that I'm kind of overcoming and hurtling right now.

28:19Yeah. And like, I mean, you're in the US at the moment, Demi. So presumably it's all around the compliance that you need in the US. But will you have plans to go international, do you think, with Iris?

28:34Demi Schweers:We would love to. We would absolutely love to. As of right now, there's some financial barriers that we're just not able to overcome at this time to make that jump. But hopefully in the future, yes, because it affects hormonal health, affects every single woman. So we would love to be able to help everyone. That's really at the core of my beliefs. I'm an empath. I'm all about helping others and giving back. And I want it to help as many women as I possibly can. Yeah, yeah, exactly. I mean, I think the one of the challenges for you guys will be the, you know, the sort of the purpose of it, the purpose led, the wanting to do good and to help people with their health.

29:17Absolutely. But it's also a business and you've got to commercially it has to be viable as well. Right. And I think for you, you know, as you grow that adjustment, you know, raising finance, you know, going international, the marketing, all the scale up, the scale up, super exciting. But like you say, I mean, baby steps and launching a business. So many people never even get to launch a product, you know, so huge congratulations. And I think you just want to enjoy that stage as well. You know, you don't have to go at a ridiculously fast pace. you go at the pace that's right for you guys um right you know and you will get there absolutely like you have with your personal health journey you got there in the end you got two beautiful children you persevered and you made it you made it happen despite the challenges and you know there are lots of women that maybe that that isn't possible for them but I think your story is is super inspiring and how how do you do you balance your well this is a good question actually because I'm always very interested in business brand and personal brand.

30:23Now, my background is totally different. I've been in the travel industry for many years as a corporate CEO running, you know, large FTSE 100 businesses. And so it's a very different world where you've got these big global giants and brand and then you're a business leader within that. But I think as a founder, as a co-founder of a business, the intersection between the business brand and the personal brand is much closer. And so I was just wondering how you're navigating that, because even on your social media, there's Demi Schweres and then there's Iris Nutrition. And where does it overlap? Where should it be separate?

31:00And so how are you navigating through the business brand versus personal brand opportunity and challenge?

31:08Demi Schweers:Definitely. It is a balance, as you said, because so much of it is intertwined with my day to day. I drink Iris every single day, so it's easy from a standpoint of just sharing how to use it and the benefits, and I can share my personal story. But also, I don't want to be the full face of Iris because it's not just me. It's so many of us. And really building the community is where my focus is right now in order to differentiate the personal brand from me. Yes, I'm going to continue to share because I am a consumer of it. I designed the product for me and other people like me. But at the same time, I want different women of different backgrounds, of different walks of life to become the brand and to become part of that community as well.

31:52Demi Schweers:So gathering that community engagement and fostering that is really where my focus is right now. And so far, I feel like we've been able to do that really well. We took my community along the whole process from the packaging. What flavors do you guys like? We sent samples out to people in my community to taste it and they recorded their feedback. for the photo shoots we do. I invite people from my community to come and be a part of it. So they see themselves actually on our, our marketing and PR. And also we had our brand launch in New York city a month ago, and I invited two people from my community to, Hey, why don't you come?

32:32Demi Schweers:Because we're launching this together. So incorporating community, I think is how I'm going to differentiate that. But there is such an overlap because I am also the perfect candidate for Iris myself. So, you know, there's definitely a distinction there. But right now, it's because we're such early days, it is a little bit more aligned. But hopefully, as we can continue to grow, it will be more community. Yeah, yeah, no, that's a great way. And also, at the end of the day, you know, you've got a big following that you've built through you know the last five years of sharing your personal journey it would be crazy not to reach that community first with a product that can help them but at the same time you want the brand to stand on its own two feet you know because it's not it's not demi-schweer nutrition it's irish nutrition isn't it so yeah it's i think it's a fascinating journey you're on um and this interplay between personal and business brand i think is not an easy one actually it's quite hard I have it with I have it with I mean I don't have the same level of social media following I'm more on LinkedIn and there's the kind of business platforms but you know my podcast Brave Bold Brilliant has also become the brand for one of our businesses but people know me you know I'm the host of Brave Bold Brilliant it's my podcast it's my business so it's still important and I bring you know I say we will always work with our clients because we have sat in your seat we are we are CEOs that know what it's like to run a business and that's our that's our kind of USP versus a consultant that hasn't run a business but kind of right you know you know so we bring our personality to it but at the same time Brave Bold Brilliant needs to stand on its own two feet and not just be all about me because I become the blocker then for growth potentially you know so it's a really interesting area and um yeah I've been in business for 30 odd years and I'm still figuring it out Demi so there you are.

34:26There's no playbook you know you kind of just one day at a time right just like anything else. Exactly we figure it out as we go along as we go along so so for you um you know managing a business being a working mum as well having uh you know your husband Tom as well you've got you're a couple you're a team together you're juggling a lot of plates and just a couple just a couple just look up and you're doing it very well and and people talk about the elusive balance don't know gonna get this balance between home and work and la la la la and I don't think it actually exists personally I think I think we're sometimes we're full on 100 % over here then we might be full on 100 % over here or you know this sort of 50-50 I think is a very rare and it generally probably means you're not necessarily excelling at anything you're just sort of averaging it out

35:17Demi Schweers:right no I agree with you and also to add it it doesn't turn off I mean it doesn't turn off if it's off I'm sleeping and if I'm not I'm doing something yeah yeah exactly but when you are you know being a mom and being a businesswoman and you know being an influencer on social media how do you navigate the different demands that you have on your time that's probably a better question and how do you achieve balance because I don't think balance exists but how do you navigate the different challenges for you? I think, you know, leaning into my type anus, I'm all about schedules. And obviously, especially with kids, my kids are one and two.

35:53Demi Schweers:They're at an age where we do have routine when it comes like nap and eating and things like that. But the chaos that's going to ensue in between those things is very unpredictable, no matter how much I try to. But we have a decent flow. I'll say a flow right now, not a balance. But my husband, fortunately, doesn't start working until around like 8.15, 8.30 in the morning. So he takes the morning shift with the kids. He wakes them up, makes them breakfast. And during that time, I wake up in the morning and I am working up until 8.30. I do all my admin work, last minute edits, any emails, anything that I have to do like that.

36:25Demi Schweers:And then I clock in for my mom shift. And I am mom from 8.30 until nap time, which is one o 'clock. Then I am fully with the kids within that designated time. Once they're down for a nap, I'm usually back-to-back meetings or filming or editing or work calls. And that's usually from 1 to 3.30, sometimes 4 if they sleep in a little bit more. And then it's right back into mom life. And then I'm mom from 4 to 7.30, sometimes 8, depending on bedtime. And right back in it, making dinner, cleaning up, getting the kids ready, spending time with my husband. And then once they're in bed, again, my computer comes out and it's work time again up until bedtime.

37:05Demi Schweers:So recently my husband and I actually just had this conversation yesterday because we've both also been traveling so much. is we need to have at least one date night a week. Ideally two would be great, but one has to get on the calendar every single week. We need to make time for ourselves and we need to carve that time out because if not, it's so easy to get lost in the flow and trying to do it all because as you said, there is no proper balance. There is no way to get it to that even mark. You're all in here and then you're all in there and that's very much where we are right now. So scheduling things out for me is key in order to keep all of my different things afloat and to nurture every single relationship that I need to.

37:46Yeah, well, that's a great way of compartmentalizing your time and being absolutely ruthless with your diary. I'm the same, actually. If it's not in my diary, it's not happening. I live on my device, which is not great either, by the way. So, you know, sometimes that has a negative. But through all of this, you know, it has been a roller coaster for you. And, you know, you're on an exciting journey, but nonetheless, you're going to still continue to have challenges, aren't you? You're still living with MS. You know, let's not forget that that is still, well, I'm sure you don't forget it. But, you know, as we're talking, it would be easy to forget that actually that is still a very real part of your life day to day.

38:23And as you say, you never quite know exactly how you're going to feel in a day when you wake up. But through all of this, it must have been very difficult for Tom as well. You know, you were newlywed, you're starting out in life, you know, you're excited about starting a family. And then, of course, for him, you know, he's seeing the woman that he loves going through all of this and he's by your side. But how has it been for Tom and how does he manage to deal with all of that, being a guy from a male perspective, do you think?

38:54Demi Schweers:Right. Yeah, no. I mean, I think that's spot on. I obviously can't speak for him, but we, throughout this whole journey, we have, our communication has just amplified. It's had to, we've been through some really hard things together. And during my MS diagnosis, it was COVID. So he wasn't able to come into the hospital and be there with me. And I know that he just felt helpless. He couldn't physically do anything and he still can't really do anything to ease any of the pain and the symptoms that I'm experiencing. but we've always operated as a team and I think it's so important to pick your life partner as to someone who you balance each other out and you support one another just as he has supported me we have those check-ins with one another I'm always asking how he's doing and Tom's really fortunate to have a friend group that he's had since childhood that know him really really well and I know he leans a lot on his friends he leans a lot on his brothers and his cousins but even ourselves we've had to have some some really real hard conversations and work on that vulnerability space and you know typically men are not privy to opening up and sharing their true emotions and I'm a little bit opposite of that so whether it was a little bit forced or demanded out of him we got there but now he's really he's really good about it and he's really good at you know coming to me or to anybody and expressing those emotions and I feel like once he kind of tapped into that it was helpful.

40:26Great now the communication is everything isn't it really um you can never over communicate especially and it is it sometimes it's having those difficult conversations the uncomfortable conversations that you you know you need to have but sometimes it just feels awful to do it or to have it you're swimming in your seat almost building up to have a a conversation about something and uh yeah but i think that's great advice for anyone that's going through difficult times you know just have the conversation isn't it yeah and even with you know

40:55Demi Schweers:sharing it online we would go on tiktok live and i would share my experience with whatever we were navigating but so would tom and it was helpful because that community broadened it out to spouses or partners um who's were also going through those same things so tom was able to connect with other men um around him who are going through similar similar or parallel you know experiences journey and that was again community is truly everything uh great and well i'm really glad that that that network's been there for him as well as for you for yourself so yeah fantastic good good to hear so so demi when um you think about all of the you know the journey you've been on professionally personally business can you think of any standout advice which has really helped you

41:42Demi Schweers:um i think my my number one always as i said is be your own best advocate you know nobody knows your yourself more than you do um and alongside that one i would say you're one day closer that was a mantra that i kept throughout our fertility journey i've kept it through my ms um i've kept it through the launch of iris whatever that closer is you're one day closer to whatever that next next step may be um if you can get through this day then it's bringing you one step closer to launching your business one step closer to getting your diagnosis one step closer to meeting your rainbow baby whatever it may be in your life just know that you are one day closer to that each and every day and it's worth fighting for it's worth going through the hardness the sadness the joy the excitement whatever it may be you will get there great advice just one step at a time yeah break it down now how do you eat an elephant one bite at a time apparently they say never heard that one but exactly there you are there you go and if you were to describe this year in one word demi what would it be and why can i say beautiful chaos you can have two i'll let you i'll let you have a sort of hyphen yeah a little a little hyphen in there.

42:55You know, I think this year has been beautiful in so many ways, seeing my children,

43:01Demi Schweers:the bond that they've been able to form together has been something that I got. I was tearing up about it yesterday because I had to leave this morning on a work trip and I was like, I'm going to miss them so much. But seeing the bond that they've been able to create is so beautiful. And it wasn't that long ago that I just thought that I was never going to see that. I thought I was never going to hold one baby, let alone two. So it's beautiful in that way, but then they're one and two. So it's chaos at the same time. They are yin and yang together. They just feed off of each other's energy and it's chaos.

43:35Demi Schweers:And the work-life balance is chaos. Launching a business, it's beautiful. And I'm so glad to be able to give back to the community and to the women who need Iris in their lives, but it's crazy. It really is chaos. Beautiful chaos is the perfect surmise of the year that I've had so far in personal life and everything else going on in the world. Excellent. I love that. I love that. He has a yin to every yang, isn't he? Yes. And if you were to have a standout song, Demi, and an artist for our playlist, what would it be? I'm going to have to go with my favorite song. It's Killing Me Softly by the Fugees.

44:12Oh, classic.

44:14Demi Schweers:It is. It's one of my favorite songs. And no matter what mood I'm in, I feel it in my heart and I feel it in my soul. And it is just, it's a release. It's a release and it's, it's just beautiful and strong and I love it. I had that. So there you are. That's great. That's a new addition to our Spotify playlist. Thank you for that. And the last question, Demi, the podcast, Brave Bold Brilliant. When you hear that, what does it mean to you? I think it's a perfect example of how you should live your life. Be brave, be bold and be brilliant. I think that's it. No one else can do those things the way that you can.

44:51Demi Schweers:And if you can encompass all three of those, you are going to live a blessed, beautiful life. Amazing. Well, listen, it's been a joy speaking to you. I feel like the best is yet to come. I'm so excited for you with Iris and congratulations on everything. And yeah, let's continue, continue your, your, your better good health journey as well through all of this. Thank you so much. Thank you for having me.

45:16so i just wanted to say a big thank you to demi for joining me and sharing her incredible story from navigating ms and pcos to building iris nutrition and raising a family you know you have really shown how courage and authenticity can transform challenges into community and impact and to all our listeners you know if you're watching us on youtube you're listening to it on the podcast if you're ready to lead with more courage more clarity and purpose then please make sure you subscribe to brave bold brilliant because by doing that it allows us to reach more people and therefore help more people that's why we're here and of course i always really appreciate if you could leave us a review and share this episode with someone who will find inspiration from demi's journey so together let's keep building that world where we can all be brave bold and brilliant until next time i'll see you soon i really hope you've enjoyed this episode of brave bold brilliant remember check out our new website www.brave-bold-brilliant.com you're going to find loads of resources on there that's going to help you with your leadership journey and with the businesses that you're trying to scale up and grow so take care everyone and remember there are no limits to your growth but it is by being brave and bold that you're going to unlock your brilliant

46:41Thank you.

From the publisher

In this conversation, Demi Schweers shares her inspiring journey through health challenges, including multiple sclerosis and polycystic ovarian syndrome (PCOS), and how these experiences shaped her into a public advocate for women's health. She discusses the importance of self-advocacy, the challenges of navigating social media, and the launch of her business, Iris Nutrition, aimed at supporting women with hormonal health. Throughout the conversation, Demi emphasizes the significance of community, communication, and resilience in overcoming obstacles and achieving personal and professional goals.

You'll hear how:

You're not alone in your health journey.

Community support can make a significant difference.

Sharing your story can help others feel seen.

Negativity on social media is part of the journey.

Balancing personal and professional life is challenging but necessary.

Communication is key in relationships, especially during tough times.

To embrace the chaos and beauty of life.

Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly.

This episode is living proof that no matter where you’re starting from — or what life throws at you — it’s never too late to be brave, bold, and unlock your inner brilliant.

Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

📩 Want extra support? Email ⁠info@brave-bold-brilliant.com⁠ to book your free mentoring session with Jeannette.

Let’s make your next move your bravest yet.

CONNECT WITH JEANNETTE:

Jeannette’s linktree - ⁠https://linktr.ee/JLinfoot⁠

⁠https://www.jeannettelinfootassociates.com/⁠

YOUTUBE - ⁠https://www.youtube.com/@braveboldbrilliant⁠

LinkedIn - ⁠https://uk.linkedin.com/in/jeannettelinfoot⁠

Facebook - ⁠https://www.facebook.com/jeannette.linfoot/⁠

Instagram - ⁠https://www.instagram.com/jeannette.linfoot/⁠

Tiktok - ⁠https://www.tiktok.com/@brave.bold.brilliant⁠

IN THIS EPISODE:

04:30 Understanding PCOS and Its Impact

05:51 Living with Multiple Sclerosis

12:03 Going Public: Sharing Personal Struggles

15:10 Dealing with Negativity on Social Media

18:53 Building a Community and Business Launch

23:04 Product Development and Target Audience

24:31 Challenges in Launching a Business

26:24 Future Aspirations and International Growth

28:12 Navigating Personal and Business Branding

32:30 Balancing Work and Family Life

36:20 Communication in Relationships

39:43 Key Life Lessons and Mantras

VALUABLE RESOURCES

Brave Bold Brilliant - ⁠https://brave-bold-brilliant.com/⁠

Brave, Bold, Brilliant podcast series - ⁠https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970⁠

ABOUT THE HOST

Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.

Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.

Podcast Description

Jeannette Linfoot talks to incredible people about their experiences in business and life, gaining first hand insight into how they unleashed their potential to become Brave Bold Brilliant.

From the boardroom tables of big international businesses to the exciting world of entrepreneurs it's all about stepping up to the next level while staying true to yourself.

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