Adoption #2: Kids Who Never Seem Full or Happy, Unhealthy Attachments, Separation & Sleep Issues #621

0:00With another school year upon us, Skylight Calendar could be a game changer for your family. It can relieve the anxiety your kids have over surprises and changes because they can see their schedule and any changes to it visually. And this can be very reassuring. Plus, Skylight eliminates the need for you to verbally remind your kids about chores and appointments 12 times. For us, Skylight replaced that tangled mess of sticky notes, texts, and miscommunication with a visual game plan so you never miss an appointment, sports practice, or school event. Start the new school year feeling confident you're on top of your schedule.

0:39And you can try Skylight Calendar for four months risk-free. Families are better when they're working together. Right now, Skylight is offering our listeners$30 off their 15-inch calendars by going to myskylight.com slash parenting. Go to myskylight.com slash parenting for$30 off your 15-inch calendar. That's M-Y-S-K-Y-L-I-G-H-T dot com slash parenting. Man, this generation is so busy. You're working, running your kids everywhere, completing 1 ,001 tasks, that you don't always have the energy for extra self-care activities. So why not collapse into bed as soon as you can a few nights a week wrapped in cozy earth luxurious softness?

1:23Seriously, you'll be a more patient mom and dad when you feel rested and refreshed. Cozy Earth's bamboo sheets naturally wick away heat and moisture from your body. And that helps you sleep several degrees cooler. I just woke up actually in our cozy earth sheets. It's been a game changer for us. we've spent this hot summer cool and refreshed in our cozy earth bamboo shorts shirts and pjs once you try cozy earth bamboo you won't be happy wearing anything else and you won't have to because it's the highest quality and guaranteed so head to cozy earth.com use my code calm for an exclusive 20 off that's cozy earth.com code calm for an exclusive 20 off and please tell cozy earth the Calm Guy sent you.

2:07So let's make this the school year we give our kids tools to succeed in school by working with their natural learning style and feeding their curiosity. IXL makes that so much easier. IXL is an online learning program that enriches your homeschool curriculum and helps any student from K to 12. With IXL, your child can explore any topic in any grade level. And no matter your child's learning style or knowledge level, IXL has video tutorials and learning games to guide your child in the way they learn best while meeting them at their level. Start with a fun class first and get a win. Kids love IXL's positive feedback and parents love knowing specific skills that need work.

2:54Make an impact on your child's learning. Get IXL now. Calm Parenting podcast listeners get an exclusive 20 % off an IXL membership when you sign up today at IXL.com slash Kirk. Visit IXL.com slash Kirk to get the most effective learning program at the best price. So I have to admit, as I worked on this podcast for the past few weeks, it was a struggle because there aren't always foolproof strategies that will work with our adopted kids. There's something so deeply entwined in a child's soul that you and I will feel helpless at times to understand or remedy it fully. So my goal is to make progress to lessen negative outcomes and to improve positive outcomes.

3:40And I appreciate all the feedback from last week's initial podcast on adoption. Look, your kids are going to struggle. It doesn't mean you're doing anything wrong at all. There are some things you cannot fix Some questions you cannot answer Some holes you cannot fill You're not a hero You're not the savior And I don't mean that in a bad way I think what you have done by adopting is heroic I think it is admirable I have enormous respect for you But I don't want you to feel like you have to be the hero I hope that makes sense You show up and you do your best And from what I have experienced over the past 25 years with parents who have adopted kids is you pour your heart, your soul, your life, your finances, and you into these kids and you give them everything you have.

4:35And that's enough. That's all you can do. And I want to release you from any guilt or thinking, oh, what if we did this? What if we did that? I want to, in this episode, give you some very practical tools that I think will help you. So, for those who don't know, this is Kirk Martin, founder of Celebrate Calm. You can find us at CelebrateCalm.com. This is kind of a couple bonus episodes on adopted kids, and our regular podcast will go out as normal, usually every Sunday and Wednesday. So, this is not an exhaustive approach to all the issues faced with adoption. This does not apply to all adopted kids.

5:16I just want to highlight common areas we have dealt with over the past two decades. I believe the following comments from parents are all related and have the same root. Our son will attach himself to anyone who gives him positive or negative attention. Mine seem to have a love bucket with a giant hole in the bottom. They never seem full, even with so much attention, care, and love. Mine has an insatiable need for parent attention. Her cup is never full. Seems like she's unhappy and can't see the good in the day if one thing doesn't go her way. His response to everything that doesn't go his way is, See, you don't love me.

6:02You never love me. Ours tries to bug us all day. we struggle with sneaking food, being jealous of siblings, getting things, and lying. So let's delve into these common issues. I may repeat myself at times, so forgive me for that. Over the years, many adults who were adopted have told me, it does feel like there's always this missing piece, just something I'm missing, a void. And as a kid, I would impulsively try to fill that hole with stuff, with a constant need to be validated. And so when we get into this, we'll see about the need for intense emotional and physical engagement. So that one early comment, our son will attach himself to anyone who gives him positive or negative attention.

6:50This does not just apply to adopted kids, but it's very prevalent, especially in kids with attachment disorders. And this is why we talk about proactively giving our kids positive intensity. Many kids associate intensity with connection. They just don't distinguish between negative and positive intention. Attention, intensity. And so what kids often learn from an early age is this. If I do something wrong, parents, teachers, caregivers look me in the eyes, yell at me, or correct me. Well, that's feeding something inside. It's entirely negative, but at least you cared enough to put your phone down and give me 100 % of your attention and emotional intensity.

7:46See, that's intense emotional engagement. Our kids with ADHD often crave that. Unfortunately, we tend to give kids intense emotional engagement when they do things wrong. I did that as a dad with our son until I finally figured out that's what he was looking for. And human nature says we will seek to get our needs met in the easiest way possible. So kids do things wrong and boom, there's that intense engagement. See, intensity means you care enough to be engaged. The worst thing in your marriage or any relationship is not if you fight with your spouse. And I'm not talking about hitting or abuse.

8:26The worst thing is apathy, when you don't even care enough about the other person to argue or try to work things out. So in many of the following situations, I'm going to talk about proactively giving kids intense emotional engagement. And I'll add something related, intense physical engagement. I think that's why our kids crave sensory pressure so much. They crave both physical and emotional intensity. So here's one of those comments again. Mine seem to have a love bucket with a giant hole in the bottom. They never seem full, even with so much attention, care, and love. Well, ours tries to bug us all day and wants to constantly play, almost like a compulsion.

9:12And I think these parents are spot on. This is not just a rational choice. Many of these behaviors are a compulsion driven by a need deep inside. It's almost like a starving person bugging people for food, always craving more for fear he won't be full. See, you wouldn't say that they're making a choice. That's a compulsion. And we see that in the lying, sneaking things. It's not always just a choice, a moral choice that they're making. It's being driven by something deeper. So here are three things I would make a priority. Proactively giving your kids even a short burst of intense positive emotional engagement.

10:02Two, meeting sensory needs. And three, finding a mentor of sorts. So number one, let's try to give your child, your adopted child, burst of intense emotional engagement. Have you ever been engaged in a conversation with someone when it felt like you two were the only people in the world where you were totally engaged? And even if it was an 8 or 12 minute conversation, you felt totally connected. That's what I'm shooting for. Instead of 30 minutes of kind of passively listening and asking questions, try giving your adopted kids even 8, 10, 12 minutes of really intense engagement. Get down on the floor.

10:45Get close to them. Look them in their eyes. You know, I don't like eye contact when kids are upset or in that shame mode. But at this point, you look them in the eyes. Ask them questions. Be intensely curious about what they're interested in, even if it's boring to you and you don't really care. Look, I'm honest here. Sometimes the things our kids talk about are inane sounding to us, and it's really hard. So give some intensity to this and ask them questions. Hey, why do you think it would work that way? What do you like so much about this video game? Why are you getting so good at it? What is the hardest part?

11:23What's your biggest challenge at getting better? Oh, how are you going to overcome or fix that? And you can praise with focused intensity, not fake praise, legitimate, honest affirmations. Hey, I'm really impressed by how much you know about this subject, even though they won't put that same intensity into schoolwork or chores or things you want them to care about. Hey, how did you learn so much about this? How did you figure this out so quickly? Wow, that just must have been so hard, but you figured it out. You know, you've always been really good at seeing patterns in things. That's a superpower in life.

12:03See, I like that. and then perhaps transition to this. Look, by the way, all those things I just said demonstrated I'm really listening. I really care. I'm really focused on it. It's not kind of like the typical, you know, you're reading the newspaper and your spouse is talking, you're like, uh-huh, uh-huh, that's good, honey. Not that. You're really, really zeroing in on this. And I can tell you this is effective for all humans. Our son is 31. When I take an interest in his ski mountaineering or in avalanches, He always says, Dad, thank you for being interested in that. It makes people feel seen and heard.

12:41And with your kids, there's some intensity to that. So after you do that, ask questions, you praise, then you can perhaps transition to something like this. So what are your next steps? What are you going to learn about next? And then you keep transitioning. You know what? I love learning about that from you. Listen, I need to spend the next 30 minutes focused on getting dinner ready, doing some of my work, whatever it is. While I'm doing that, can you go do X? And then while we eat or when we're folding laundry or going for a walk, you can tell me more. Now, I can't guarantee that will work. And there is a distinct possibility they will demand even more of your intensity.

13:24And I know you don't have unlimited time. You've got other kids. I know it's exhausting. But so is the other path. So let's try this for the next couple weeks. See how your kids respond to this short burst of focused, intense emotional engagement. Number two, let's call this intense physical sensory engagement. Look for ways to give your kids intense sensory pressure. This can be directly through roughhousing, which is fantastic for kids developing brains. And it's often a way that dads relate best to their kids. Look, it comes naturally to a lot of us as men. It's how I related to Casey when he was little.

14:01I'd get on my hands and knees and he would honestly just run directly into me. We'd play hockey and we'd get into fake hockey fights and we'd wrestle. And yes, sometimes it ended up in tears because we went too far. But there was a lot of intense physical engagement. When we had the camp kids at our home, we played this really cool game that settled the kids. It was called Steamroller. So I played like I was a steamroller rolling across the floor. They would have to jump over me before I rolled over their feet because that would cause them to fall down and be crushed by the steamroller. The interesting part is that they laughed more when they lost and got crushed.

14:44They loved that physical pressure. And you've heard me tell stories about kids who would take the cushions off our sofa and lie on the hard frame of the sofa. So our code word when they got really upset was sofa And the pre-established mission or job at that moment Was to run into the living room, throw the cushions off the sofa Lie down on the hard part of the sofa And then I would pile the cushions on top of the child And sit on top of the cushions, obviously adjusting my weight And it was calming to them Because they craved the sensory pressure There was no eye contact and it was weird In the last podcast, previous episode on adoption I mentioned a bunch of sensory ideas, so please listen to that one.

15:27You can create an obstacle course in the basement or backyard. Keep bags of mulch for kids to carry and spread outside. Sign kids up for individual activities like gymnastics, rock climbing, ballet, and martial arts. And occupational therapists, OTs, will also give you great tools to use to meet these needs. And I've had parents install large padded mats in the basement for kids to crash into. Sometimes with our kids, the weirder, the better. But get that intense physical engagement. Okay, the third step is very powerful, but it's a tricky one. So we talked on a recent podcast about helping disorganized kids get organized as school begins.

16:10So I have an idea for you. Let your kids browse with you through Wayfair.com's huge selection of organizing tools. Let them choose bins and desk supplies they can use to feel more confident and in control of their space. I'm using Wayfair.com's 20 million verified five-star reviews to upgrade my home office where I record the podcast. Because you know how good it feels to be organized and have a place for everything. We love Wayfair because they have a huge selection of home decor and organizing items that are easy to find and order with great prices that fit any budget and fast-free shipping.

16:48Join Wayfair Rewards today and get 5 % back on every purchase so you can start saving on your next home upgrade. Head to Wayfair.com to shop all things home. That's W-A-Y-F-A-I-R dot com.

17:02Rachel O'Meara:Wayfair, every style, every home. So this is cool. I go to hungeroot.com slash calm. I click our food preferences, carb conscious, less sugar, high protein, anti-inflammatory, and I immediately get 10 plus options. So I choose the Tzatziki chicken bowl with quinoa with 47 grams of protein. It takes five minutes to prepare. It's delicious. No waste ingredients, no stress battling traffic and grocery store lines. Hungeroot is like having your own personal shopper and nutritionist wrapped into one. They recommend healthy groceries and meals tailored to your family's tastes, and they have amazing kids' options.

17:41Make Hunger Root part of your back-to-school routine to de-stress mealtime this school year. You're going to love Hunger Root as much as we do. For a limited time, get 40 % off your first order. Plus, get a free item in every box for life. Go to hungroot.com slash calm and use code calm. That's hungaroo.com slash calm, code calm to get 40 % off your first box and a free item of your choice for life. A colossal monster tearing through the streets. A city in ruins. Nowhere to hide. Until he finds a way out behind the wheel of the all-electric Toyota CHR. Instant torque, getaway handling, and immeasurable well factor.

18:27John Cho stars in Escape. Experience the thrill. Test drive Toyota's new all-electric family at your local dealer. Toyota, let's go places. I want to encourage you to find a mission and mentor. Other people's validation can be very powerful for our kids. And many of our kids thrive outside the home in the adult world. They like feeling helpful, important, and that they have something to give others. Look, this can help with that sense of identity, of identifying with their strengths, because these kids are often in a lot of therapy and everything's kind of negative. So this is really important.

19:09It gets your kids out of the home, which gives you and the other siblings time to breathe a bit. And I do not intend that to sound mean or cynical anyway. It's just reality. And that's what we deal with here is just reality. So I would look for and actively create opportunities for your adopted child to help, say, elderly neighbors down the street or church to do service projects, volunteering at an animal shelter or feeding the homeless, doing an internship for a local entrepreneur or even a colleague of yours at work. I would look for any and all opportunities to get your kids using their unique talents, gifts, and passions to help others.

19:53It could be running their own little business, their own lemonade stand. You could give a neighbor$20 and say, hey, my son, my daughter loves helping other people, right? Not always me, but loves helping. Could you ask my child to come do some yard work or something around the house and then pay them$20 for it? I don't care. Look, I'm a realist. I'm not kidding when I say that may be the best therapy your child receives. And I mean that. Knowing he or she has something to give others. Doing something purposeful and constructive. Focusing all of that energy. Getting the intense validation of another adult who says, wow, you're really helpful.

20:37Hey, could you come down here next week and help me out? I would put some time into this It could be volunteering Or getting a job I've had this happen at a local gymnastics Your child does gymnastics And they really Like it there And so could they get kind of like a little Job so to speak Helping clean up If they're older they might be able to get an actual job At a gym or somewhere doing that Or at a martial arts studio Cleaning up Helping teach younger kids because a lot of our kids are really good at that. It could be anything. I want them in positive environments, doing positive, constructive things around people who will validate them, encourage them.

21:22Another thing with other adults is they can also hold your child accountable a little bit and say, hey, you did a great job here. I see what you're capable. Hey, you got to stop that off. Stop mouthing off at your mother. And they'll often listen to someone else. But that's not my main goal with that, but it's a byproduct. I would put a lot of energy into giving your kids intense emotional engagement, intense physical sensory engagement, and safe positive interactions with other adults. Again, it's not going to fix anything, but it may lessen the negative behaviors and give you a reprieve of some kind.

21:57Plus, it may just build their confidence, a strong sense of identity that they struggle with. So try that. Observe how your child responds. Okay, this is kind of related. How do you teach your kids to be independent even when separated for a short amount of time? My daughter always wants to be with me. So I would validate that. Hey, I love that you want to be with me. I cherish our time together. I also know you're capable of being independent. So we're just going to practice that new skill together. Then I'd almost role play and give her a specific mission to focus on for even 8 or 12 minutes at home in the next room.

22:36So you physically practice being one room over. Play a few songs. Set a timer. When she does it well, give intensity to that. Wow, nice job. Hey, that shows me you're really growing up. Get some small wins and then build on them. I know we want the home run. We want things to drastically change. but it doesn't always work that way. So that's why I'm not going to just like throw her in the pool like, hey, I'll be back in an hour. It's in the other room for 12 minutes. Hey, that was awesome. Let's see if we can do it 20 minutes. Hey, I've got to go to the basement and fold laundry. Why don't you stay up here and work on this in the kitchen and I'll be up in 20 minutes.

23:14Get the small wins and then build on that. Give lots of intense emotional engagement to top her tank off, so to speak. Then you can practice a little bit of separation, get the win and build on that. When she is apart from you, give her something she is in control of, something she's good at doing. Practice doing this with a neighbor or a family friend, because when she says, I need to go see my mom, they'll usually reinforce, oh, you're capable of handling this, and I really love having you here. And they'll do it in an even matter-of-fact tone instead of trying to convince or bribe her. And that builds confidence.

23:57Again, this won't make it go away and fix it, but you can slowly make progress and that's what we want. Another parent said, hey, it seems like my daughter is unhappy and can't see the good in the day if one thing doesn't go her way. Now, this is pretty common with many of our strong-willed neurodivergent kids and also our adopted kids. And I went through this in some detail in the most recent podcast from a couple days ago. So please listen to that for more. But let's try this first. Do not try to convince her to be happy or content. It's useless and annoying for everyone. Instead, validate her disappointment and frustration with intensity.

24:39Oh, I'd be really disappointed too. Man, that is frustrating. When you're looking forward to something that doesn't work out, just validate it without fixing it. Don't say, oh, I'm sorry that didn't work out. And don't show empathy because they see that as weakness and it sounds condescending to them. Don't try to redirect. Just sit in the discomfort of her complaining. Now you can say in an even matter of fact tone, hey, let me know if you want to problem solve a different plan now. But mainly I want you to Validate with intensity, give her some space to process, and just observe. Okay, this is a tough one.

25:19A child is age four, adopted at 14 months old after a lot of trauma and neglect and exposure in the womb to drugs. The mom said she doesn't sleep. We've tried different sleep remedies for years, but nothing works. The lack of sleep leads to defiance, lying, severe impulsivity, destructive behavior. We've been a weekly therapy for years, and it just doesn't seem to help the root cause of her issues. By the way, I don't think the therapy will. It doesn't sound like it is. She's on four psychiatric medications, and we still have all the same issues. It feels hopeless so much of the time. And the reason I wanted to answer this one or address it, even though I don't have a great answer, is to demonstrate, well, to encourage you to know you're not alone.

26:07because a lot of you are in the same situation and you've done everything. You've spent countless hours, trips to therapists. You've done everything, all the money and time. It's hard. And I don't have a great answer for you. And that pains me because I really like coming up with solutions. I imagine this would feel hopeless, right? And you all, your whole family is exhausted. The only thing I can relate is what we would try if we were in this situation. Now caveat, I am not a medical doctor. I am not a psychiatrist. So consult with your doctors when you consider the following of what I do. If we had the time flexibility of money, I think we would take our child to a well-respected naturopathic doctor, a functional medicine practitioner, or someone who specializes in gut health.

26:59And I know some of these people are really weird and they're odd. And sometimes they have to be odd because they're doing unconventional things. And so the trick is to find someone that's just odd enough and effective without being total crackpot. And I think you know what I mean by that. I would try a gut cleansing protocol or a gut health protocol mixed with a lot of very intense sensory exercise, as I mentioned before. Or maybe in consultation with professionals, you could wean her off the four medications since you said they're not helping at all. They could be making her just lethargic enough so that she's in that kind of, you know, that hazy, lethargic state.

27:46If you've ever been in it and you're not tired enough to sleep, you're just tired enough to be miserable. I don't know if that's what's happening. That's what my gut says. And in addition to working on gut health and intense sensory exercises By the way, those may help her sleep I'd also spend as much time letting her do things she genuinely enjoys doing Now I'm not talking about screens If she likes to create, make things, build, cook, dance, sing, play, make messes, get into things, invent Let her do those things Create successes, play, laugh Just try to get some level of normalcy with very few expectations.