In short
Getting “dawdlers” moving faster in the morning (and out the door) using five strategies: control your own anxiety, use tools instead of consequences, apply tough discipline calmly when needed, give kids ownership, and prioritize connection.
Guest backgrounds
No guests are interviewed in this transcript. The host is Kirk Martin (founder of Celebrate Calm). Mentions include “Casey” (Celebrate Calm contact) and “Jonathan” (a child referenced in an example).
Key claims
Kids resist due to caregiver anxiety, not defiance. Missions/foraging/obstacle courses work better than threats. Tough discipline should be matter-of-fact with follow-through. Ownership reduces power struggles; connection changes behavior most.
Notable examples
Pool-camp nonverbal leadership; “find breakfast in the backyard” foraging; teacher “special job” to reduce anxiety; screen-time forfeiture for lateness; burning Legos story as an overreach; “ready by 7:11” Outer Banks connection time; husband hides a Star Wars “treasure” while getting a son ready.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOUnderstanding Children's Resistance
0:00 to 0:47
Explore reasons behind children's slow movement and resistance.
“So I'll just confess, we've spent our whole lives never really being pajama people.”
Understanding Children's Resistance
1:03 to 1:58
Explore reasons behind children's slow movement and resistance.
“Whether you're continuing a year-round rhythm or gearing up for a brand new curriculum, IXL is a simple way to bring structure, confidence, and progress into your homeschool routine.”
Understanding Children's Resistance
2:49 to 5:24
Explore reasons behind children's slow movement and resistance.
“If we can help you in any way, reach out to Casey, C-A-S-C-Y, at CelebrateCalm.com.”
Tools for Encouraging Action
5:24 to 8:01
Learn tools and techniques to motivate children to move faster.
“Okay, number two, tools to succeed always work way better than consequences.”
Discipline and Motivation
8:01 to 12:39
Discuss the balance between discipline and motivating children.
“So tough, a tougher approach And I did this with Casey.”
Discipline and Motivation
12:48 to 13:34
Discuss the balance between discipline and motivating children.
“and what we have noticed most with Hungry Root is that we're more consistent with eating healthy.”
Giving Kids Ownership and Setting Boundaries
14:52 to 18:29
Discover how allowing children to make choices can help them meet expectations.
“I just encourage you, you're going to have to make your boundaries bigger with the strong-willed child because they're not going to do things the way that you want.”
Connecting with Children During Rushed Mornings
18:32 to 21:37
Learn how to create a connection with your child to ease morning routines.
“So let's say I've got to take my daughter to a doctor's appointment.”
Overcoming Morning Challenges with Connection
21:44 to 24:26
Understand how connection can replace conflict in morning routines.
“I love, look, the millennial couples and the young couples out there who are working so hard at this, I know it's hard out there.”
Tools for Successful Parenting
24:29 to 26:25
Explore various parenting tools and approaches to foster better behavior.
“But what he said is we had a train of everyone giving back massages.”
Transcript
Automatic transcript. May contain errors.0:00So I'll just confess, we've spent our whole lives never really being pajama people. until we tried cozy earth bamboo stretch knit pajamas. Now we can't wait to finish dinner so we don't feel guilty slipping into these heavenly soft, silky smooth and cooling cozy earth PJs. Instead of just throwing on an old t-shirt, man, slipping into these cozy earth bamboo pajamas has become the highlight of the night. They're breathable and light and temperature regulating. So you never wake up feeling overheated. It's always just right. and that relaxed drapey fit moves with you all night. But then you wake up and you still feel kind of put together enough to answer the door in the morning.
0:42And you'll want to linger in them over your morning coffee or all day if you work from home like we do. So head to CozyEarth.com. Use my code CALM for up to 20 % off home and sleepwear. That's code CALM for up to 20 % off on home and sleepwear. CozyEarth.com. And please tell CozyEarth the Calm Parenting Guy sent you. Back to school time can be daunting for everyone, and especially overwhelming when you have kids like ours. Whether you're continuing a year-round rhythm or gearing up for a brand new curriculum, IXL is a simple way to bring structure, confidence, and progress into your homeschool routine.
1:20Here are three reasons I think you'll like IXL. It saves time and hassle. You don't have to dig through endless resources. IXL is organized by grade and topic, so you can jump right into what each child needs. iXL helps your kids learn according to their learning style. So that means there's lots of interactive games and step-by-step video tutorials. Plus, you get real-time feedback and progress tracking, so you know exactly where your kids stand and what they need to work on. Make an impact on your child's learning. Get iXL now. Calm Parenting Podcast listeners get an exclusive 20 % off an iXL membership when you sign up today at iXL.com slash Kirk.
1:58Visit ixl.com slash Kirk to get the most effective learning program at the best price. So how many of you have trouble getting your kids moving out the door? How many of your kids just move slowly? They're like a tortoise by nature. Some of your kids just resist. The more you push, the more they resist. Some of your kids, it might be an anxiety issue. And then you throw in kids who have ADHD or who are neurodivergent. And man, this can be really tough. Look, we know what doesn't work. It's probably what you're doing now. And so I want to give you a range of options, a lot of them, so you can try for different age groups at different times.
2:37Experiment with these. So that is what we're going to discuss on today's episode of the Calm Parenting Podcast. So welcome. This is Kirk Martin, founder of Celebrate Calm. You can find us and our back-to-school sale at CelebrateCalm.com. If we can help you in any way, reach out to Casey, C-A-S-C-Y, at CelebrateCalm.com. So on Sunday's episode, we talked about the fact that kids are not supposed to be immediately obedient, but we do need them to do things and get moving. So I've broken this down into five groupings, and I'll give a lot of examples in each one. The five groupings are this. One is controlling yourself so that you can lead and draw your kids to you.
3:14Number two, I always want to give kids tools to succeed rather than just threatening them. Number three, sometimes though, we need to do more tough discipline. So I'll go through that. Number four is ownership. And number five is connection. So number one, control yourself. You know this. If you come into your child's bedroom in the morning, come on, got to get up, got to go to school, school, school, let's move, let's move. Your kids will dive back under the sheets. And I've said this a million times. They're not rejecting you. They're not rejecting your authority. They are rejecting your anxiety because when we're in an anxious mode, what your kids know is, I will never move quickly enough for you.
3:55You're going to get frustrated with me. And so they resist. It's an immature way for them to say, hey, I need you to chill a little bit. Like, lead me. So, remember, even matter-of-fact tone. I'll give you an example. Getting kids at bedtime and your kids are kind of like little kids are all wound up. I guarantee you, especially if it's you and your spouse, if you would lie down on the floor and like start reading something or looking at something and you're laughing together and not paying attention to them, I guarantee they will come and they will lie down next to you. When we had all those kids in our camps, we would go to the pool.
4:32And so I watched how this worked. If I came in a room, guys, you know what? Pick up all your Legos. Come on. We got to go. You got to put a sunscreen, swim clothes, grab your towel, move. and they would go more slowly. So one day I walked into the living room. I put a swim towel around my neck because I like nonverbals with these kids. And I sat down by the front door. I didn't say a word. Guess what? One by one, each of those 15 kids looked over and they're like, huh, the leader here is sitting by the door. We're going to the pool. Oh, I want to go to the pool. And they went and got ready and they came and sat down next to me.
5:09Why? Because kids are drawn to anybody who's sitting because that means I have time for you and I'm not going to yell at you. So start thinking, how can you lead your kids and draw them to you rather than trying to push? Okay, number two, tools to succeed always work way better than consequences. And we know that our kids need their brains stimulated and they tend to do better with challenges and missions. So let's make it more difficult for little kids. hey, bet you can't get dressed in your closet. Bet you can't get dressed underneath your bed. A lot of your sensory kids will love that. You know, my favorite one is, hey, guess what?
5:52I hid your breakfast in the backyard. Bet you can't find it. Get them foraging for their own food. And I do love this, and you may laugh at it, but think what happens now. Instead of, come on, you got to get up. Get up for school. Go to that place where you're on read on the behavior chart. Maybe you don't have a lot of friends and you're bored all the time. Instead, it's like, no, you've got a mission. I'm getting the brain focused on a very specific concrete task. I'm getting them out in fresh air. And they accomplish something right away, which is I found my food. They get to eat it outside with the chipmunks.
6:26They're perfectly happy. And it's peaceful inside. So you and your easier kids can enjoy the peace and quiet. Let them hide something from you. Hey, if you get up, you get ready on time. You can hide something that I have to find. Kids love stumping their parents. I love obstacle courses in the morning. Hey, you can combine that with foraging for food so they have to climb under, climb over, pull, push things. It's great for meeting sensory needs. Give them an adult-type job. Hey, you could be the barista in our home in the morning. You've got to get up and get ready first, but then you could make us coffee.
7:04And if you do it in a really special or good way, you may actually earn a tip. Because our kids love adult-type jobs. Now, here's a tool for anxiety. And if you do struggle with this, go back and listen to the episode in early August on overcoming anxiety. But one of the best ways to do this is ask a teacher at the school to give your child a special job to do. Oh, man, Jonathan, look, I could really use your help. You are so strong. You're really good at screens, whatever it is. could you be here in the morning in my classroom like five minutes early every day because I could really use your help with this?
7:40That way when your child wakes up in the morning, instead of being kind of freaked out by all the unknowns, it's like, oh no, my teacher needs my help. That's a tool that we use. Okay, so let's go to, and by the way, I know I'm talking extra fast, but I have so many ideas and I want to get them in a quick time and respect your time. So tough, a tougher approach And I did this with Casey. And here's the thing. Use these with wisdom. I would rather try everything else first before going the tough route. But sometimes you need to. Just remember, when I do tough discipline, there's no drama. It's an even matter-of-fact tone.
8:21I don't take it personally. I don't make it personal. Think about why your kids play video games and listen, because there's not a mom video game and dad video game with different rules and expectations. The video game doesn't yell at your child or lecture. You know what? If you would have done it the right way, you wouldn't have lost. No, it just says, hey, here's the game. Here are the rules. Here's how it works. If you do it this way, you go to the next level. And if not, you have to start over. See, that's how I want your discipline to be. So the conversation, I'm going to do a quicker version of this is, and most of these are going to be in the Discipline That Works program.
8:59And I give you lots of different variations of each, but let me just do this one this way. I'd say, Case, here's the deal. My time is really important. And you don't have to say this, but my time is really important. And so every minute that you make me, that you are late, causes me to be late for my work or during my day. So every minute that you are late, you choose to forfeit 10 minutes of your free time or screen time at night. Now, his response was always like, that's not fair. How come it's 10 minutes of mine? I lose 10 minutes for one minute late. I was like, well, I don't play fair. I play to win.
9:39And my time is very valuable. That's how I roll. So the first morning he came, got in a car, he was three minutes late. I held up the phone. He's like, dad, that's really good for me. And I said, you know what? that is that is an improvement for you but you chose to lose 30 minutes of your screen time tonight and his response was father thank you for being consistent and following through it makes me feel safe as a child yeah that's not what he said he was upset he thought it was stupid dumb and why would anybody trust you as a parenting expert this is dumbest thing i've ever heard he wasn't mad at me.
10:14He was mad at himself. And by the way, on the first time, you could give your child a little bit of mercy and say, all right, I'm going to give you a mulligan this time. But tomorrow, if you're three minutes late, you lose 30 minutes. And then I just did what I said I was going to do. And that night when I came home, I was like, hey, just remember this morning you chose. And I like that language because he did choose that. Now, that's why I'm giving tools also. So I'm not just saying, I'm not coming in right away. Like, you know, if you're not on time tomorrow, you lose all your stuff. I'm giving tools, but you chose that.
10:49And so I wanted him to own that. And so he was like, oh, this is dumb. No reaction necessary. No lecture. You know what? I gave you plenty of opportunities to be on time. And if you would have been on time, we would, we don't have to do all of that. I just said, hey, I'll see you tomorrow at 722 AM in the car. And from then on, he did a really good job with that. I have to tell this quick funny story. So we talk about in our program a lot about that idea of, hey, you make a promise to your child. Hey, I promise you, if you do this, this is the outcome, and then I keep my promise. And so this guy took it a little bit too far, I think.
11:32And he told his kids, hey, Legos need to be off the floor. In the next 13 minutes, I'm going to build a bonfire in the backyard and burn them. And the kids were like, he's not going to do it. Well, 13 minutes later, they saw smoke coming up from the backyard. What did they learn? Oh, crap. He meant it. So I think that's a little bit too far. I don't want you burning your kids Legos. But I like the principle, which is I am a person of my word. You can count on me when I tell you something. So you could also flip this around a little bit too and say, so let's say you have to leave at 7.22 a.m. Maybe you say, hey, we've got to leave at 7.15 a.m.
12:10Well, now you built in a buffer time of seven minutes. So when they are inevitably late, you're not really late and it still works out okay. And you could flip it around and say, hey, if you are early, then we will have time. Look, if you're early from Monday through Thursday on Friday morning, we'll go by X place. Maybe we'll get a smoothie for breakfast or stop at McDonald's and get something really healthy as a reward. Up to you. Okay, ownership. Ownership. You have to understand if you have a strong-willed child. It is one of the most important concepts that you will need throughout their whole life.
12:47You know I love my routines and no stress. and what we have noticed most with Hungry Root is that we're more consistent with eating healthy. We don't stress over dinner time anymore, and we're not spending as much money going out for dinner. Hungry Root is just really easy. We really love the sous vide chicken and beef. It is unbelievably tender and juicy and fresh, perfect portion size, with amazing sauces, so I can make dinner that's honestly more delicious than most restaurants, with healthy ingredients at a fraction of the cost in less than 15 minutes, with virtually no cleanup. It makes mealtime fun without the stress.
13:25You're going to love Hungry Root as much as we do. For a limited time, get 40 % off your first order. Plus, get a free item in every box for life. So go to HungryRoot.com and use code CALM. That's HungryRoot.com to get 40 % off your first box and a free item of your choice for life. Our kids do homework much better when they're comfy and cozy. Check out Wayfair.com for a huge selection of comfortable chairs, desks, lamps, and organizers to create a little homework nook for your kids, even in a weird place. And while you're browsing online, treat yourself with some new bedding, throw blankets, something fun to celebrate autumn, or just something practical for the kitchen.
14:12We like Wayfair because they have everything we need in one place. furniture, cookware, appliances, bedding, decor. No need to shop at multiple stores. And they have 20 million verified five-star reviews so we can quickly find what we need, discover new ideas, and get things shipped to us fast and free all for a really good price. Transform your space with pieces that hold up to real life. Join Wayfair Rewards today and get 5 % back on every purchase. Head to Wayfair.com or shop the Wayfair app for all things home. That's W-A-Y-F-A-I-R dot com. Way fair, every style, every home. So I really like giving kids ownership of their choices within my boundaries.
14:58I just encourage you, you're going to have to make your boundaries bigger with the strong-willed child because they're not going to do things the way that you want. And they're going to find weird, creative ways to do things that irritate you. So I say, hey, here's my objective. okay that's what we're after but i relinquish control over how you accomplish that i don't care how you get it done as long as we get it done and that gives your kids some space to problem solve to be creative so in the let's say in the morning it was this hey i have one goal for you every morning i want you in the car or on that school bus at 7 22 a.m i don't care what you look like.
15:40I don't care what you smell like. I don't care what's in your stomach. Just be on that bus at 7.22 a.m. Look, if you are smart enough to wear the clothes to bed that you're going to wear to school the next day, beautiful. You can roll out of bed at 7.21. Grab that Pop-Tart that I know you hid underneath your bed. You don't even have to have your shoes on. If you want to put your shoes on the school bus the day before and keep them there, I don't care. Just be ready by 722. Now here's the hard part. I do care how they get ready because you and I are good parents. So we want our kids to get up early, get some exercise and fresh air.
16:16And I want you to eat some blueberries because that's good antioxidants. And I want you to eat protein and I want your brain ready to learn. And I want you to look nice so you're ready for school. And what I really want that for is so that I'm not embarrassed sending my child to school. How many of us do this one? This is an anxiety thing. Your child's going to come downstairs in shorts and a hoodie sweatshirt, even when it's 22 degrees out. And you're going to be like, well, honey, you're going to catch a cold if you wear shorts to school. Well, you don't catch a cold from cold weather. It's from germs, right?
16:49It is our own anxiety. Like, what are the other parents and teachers going to think if I send you to school like this? Relax your sensory kids may always do that for the rest of their lives. I'm pretty much like that. Casey is like that. but there's also that anxiety of like, but I want them to eat healthy. But how many of you have found lecturing them about nutrition and the food pyramid, which is wrong anyway, right? Completely opposite of what it should be. It doesn't matter. They're never like, mom, dad, I didn't realize what I was putting into my body was so unhealthy. But now you explained it to me.
17:25All of a sudden, I want to make better choices. No, model it for yourself. And I guarantee you, if your kids don't eat a good breakfast, and in third period every day, their stomach is a little bit upset or hurts because they're hungry. Now, first, they're gonna barter or steal someone else's food, which is fist bump. Good job being resourceful, right? But eventually, they're gonna come downstairs and be like, I need to eat a healthier breakfast. And you can say, hey, I give lots of options or you're gonna make something yourself. But I step back and look, if your kids get ready and they're on the school bus on time, you know what your appropriate response is at the end of the day?
18:02fist bump hey nice job making the bus the hard part is i don't like the way they do it i don't like how you get ready because i have a way in my mind of the way you're supposed to get ready remember i did that on sunday kind of with giving kids ownership or talking about i never liked how casey got ready in the morning so give your kids some ownership if you have our programs go through the strong will child program it's one of the first ones i want you to listen to because i go through a lot of examples on ownership. Okay, number five, and you know I'm always going to close with connection. Let me give you three examples here.
18:38So let's say I've got to take my daughter to a doctor's appointment. I come in the afternoon and I yell up to a room like, hey, Grace, Grace, come on, come downstairs. I don't hear a thing. Hey, Grace, Grace, come on, honey, we need to leave. And you can hear the tone in your voice change. Grace, Grace, if I have to tell you one more time, which guarantees you you're going to have to tell her like eight more times. So am I saying this is right? No, but it usually is how it works. So you walk upstairs or wherever to her bedroom and you go in a room and you sit on the side of her bed and you say, you know what, honey, I'm tired, too.
19:17I don't really want to go, but we have to. And there's something about that of connecting of like even saying like, I know I don't want to do it either. rather than a long lecture about how she needs to be responsible and how much money this appointment costs you if you don't go. And da, da, da. No, I identify. And I may, I don't have to, but I could say, look, after the appointment, why don't we stop by X and get a smoothie together? Is that bribery? I don't know. Maybe. I'm okay with it sometimes in some circumstances. There's nothing wrong. But the real thing is you are connecting with your child.
19:53So this is a really cool example. And I like giving these from real life moms and dads. So this mom said, hey, I've been working through your programs. And one of the most important benefits I've seen so far is I'm anticipating. I'm getting ahead of things. And I'm understanding what my daughter is going to do even before she does it instead of reacting all the time. And so I've heard you talk about connecting in the morning. So my daughter is obsessed with Outer Banks. So we do actually, we leave at 7.20 in the morning. And I used your example and I said, honey, if you're ready by 7.11 a.m. I like interesting time periods, especially for our neurodivergent kids, because it sticks in the brain a little bit.
20:41It just, it stands out and they can remember it. Hey, if you're ready by 7.11, we will have nine minutes because I'm going to be all ready every morning at 7.11. And if you are, that gives us nine minutes and I will watch clips from your favorite show. We'll talk about it. And the mom said a couple things happened. One, their daughter now is getting ready by like 7.02. And she's like, mom, I'm ready. Are you? Because she likes that connection time. And the mom said, you know, for the first like five days, I kind of got tired of watching the clips. And I'm like, okay, it's working. But do I have to do this every morning?
21:19And then she said one day her daughter came downstairs and said, Mom, can you help me? I've got a little drama going on with my friends at school. And she was like, that, that is what I am looking for because you made that space for her in that time and connected. Now you're getting to the deeper things rather than it being just like a rush job for the whole thing. Okay, love that. Now here's one of my favorite things. I love, look, the millennial couples and the young couples out there who are working so hard at this, I know it's hard out there. And you can't, like, I did an Instagram post on this because it's very true.
22:00And I'll do it right here really quickly in case you didn't hear it. The amount of pressure that is on you. When we were a young couple, I was 30 years old. I was making$60 ,000 a year, which is a really good salary. but our first home cost$120 ,000 two times our salary there's no way young couples now can find a decent home or any home for two times many of you are paying four times, five times, six times your salary plus you have student loan debt that we didn't have you also have child care expenses because back then my wife could stay home with our son and so it is hard but I do want to affirm you and let you know You guys are working your butts off.
22:44So don't listen to those older generations who are like, millennials don't work hard. No, you're working really hard. And you know what else you're doing? You're prioritizing the right things, which is your friendships, your family. The millennial dads are really engaged with their kids. And you're taking advantage of experiences. And you know what else you're doing? You're breaking generational cycles. And that's cool. And that relates to this example. because a lot of these couples, you're kind of competitive with this in kind of a fun way. So this mom, an email and said, um, I was at my wits end because I kept yelling like for the umpteenth time for our son to get ready in the morning.
23:23And he didn't. And I watched my husband get up and he went upstairs. He sat on our son's bed and said, Hey, thanks for clearing the table last night and then he whispered and said i hid your storm trooper bet you can't find it while i'm getting breakfast ready and a few minutes later i'm listening to them laugh in the kitchen and they're talking about star wars and that was so different from how it used to go because my husband was kind of raised by parents like you and was more intense like come on you better get downstairs or else and i watched him and heard him connecting with our son and having such a good time and later I was like, where did that come from?
24:05And he looked at me and he said, honey, everybody knows connection and a treasure hunt always work. And I was like, what? And he goes, well, you bought those programs from that calm guy and I listened to them last night after you went to bed. And it's such a cool thing to see couples really working at this and using all these different tools. So let's wrap this up this way. I'd encourage you number one work on controlling yourself work on that even matter-of-fact tone even sitting sometimes lying down in fact I just had a dad today on Instagram was texting with him a little messaging with him and he's got four kids and he said we had some big fighting going on and he said he took a chance walked into the room and laid down on the floor and I was expecting him to say, and they all jumped on my back and I had to go to the hospital.
24:58But what he said is we had a train of everyone giving back massages. And I was like, how cool is that? So tools to succeed, that's a big one. Stimulate the brain, forge for food, obstacle course, adult type job. You can do the tough discipline. Just do it in an even matter of fact tone with no drama. Keep your promises, moms and dads. Give ownership. Give your kids a little leeway. Hey, how do you want to do this? I'm okay with whatever you want to do as long as we accomplish the objective together. And then connection always changes behavior more than anything else. So I'll probably do another one on Get Kids Moving because I have another eight or ten ideas.
25:41But I'll maybe do that later this fall. So moms and dads, thank you for working so hard at this. If we can help you in any way, reach out to Casey at C-A-S-E-Y at celebratecalm.com. If you need help financially getting our programs, let us know. If you need to know what order, we usually send and say, I want you to do 30 Days to Calm, ADHD University so you're ready for the new school year, the Strong Willed Child Program. If you have older kids, no BS program. We'll help you with all of that stuff. And as you go through the programs, you can email us, and we can make it a little bit more specific if we need to.
Read the full transcript
26:14We love you all. We respect you all. Okay, let me know how this goes with getting kids. I'm curious what works with your kids. Just email us, let us know. All right, love you all. Bye-bye.
From the publisher
If getting your kids out the door, into bed, or to school feels like preparing for combat, this episode is your rescue mission. Whether your child is naturally a dawdler, struggles with focus, or uses resistance to cope with anxiety, shouting "Hurry up!" never works. Listen to learn 10 creative, battle-tested strategies to get kids of all ages moving more quickly—completely fear-free.
P.S. Download the Calm Parenting Bundle now and save with our Back-to-School Sale! We can share the Calm Parenting Bundle directly with teachers so you can be on the same page! Visit https://celebratecalm.com/products/ or Email Casey@CelebrateCalm.com with questions or for financial assistance.
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