Why do I tan more in the US?

30 Jan 2026 · 26 min · 11 chapters

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In short

Why an Indian listener (Namrata) feels she tans more in Boston, US than in India, despite India being closer to the equator.

Guests/backgrounds

Neelam Vashi, Boston-based dermatologist; Julian Gröbner, physicist at the World Radiation Center (calibrates radiation instruments); Shibani Gharath, long-distance runner/endurance athlete who noticed tanning differences; Veer Puri, Mumbai golfer/hiker who spends long hours outdoors.

Key claims

UVB causes sunburn; UVA drives longer-term damage. Melanin (especially eumelanin) offers some protection. Measured physics suggests UV radiation should be higher in India than Boston due to lower ozone and sun angle. Humidity doesn’t protect against UV; pollution/aerosols can reduce UV but not below Boston levels.

Notable examples

Namrata’s Boston run (~9–9:30am, ~27°C) left her arm/leg “completely dark.” Shibani’s Hawaii vs Mumbai comparison. Veer’s preference for a light tan and avoidance of dark tanning. Final explanation: behavior (time outdoors, midday vs morning/afternoon), sunscreen reapplication, and perception/cultural expectations about tanning.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Factors Affecting Tanning

0:00 to 0:59

Discussion on various factors that might contribute to tanning differences.

“This BBC podcast is supported by ads outside the UK.”

Factors Affecting Tanning

2:18 to 4:52

Discussion on various factors that might contribute to tanning differences.

“It is odd because it seems like the reverse of what you'd expect to happen.”

Understanding UV Radiation

4:52 to 6:01

Explaining the different types of UV radiation and their effects.

“The other thing I feel personally is Boston, despite being a coastal city, is slightly drier most of the year.”

Role of Melanin

6:01 to 8:08

The role of melanin in skin color and its protective properties against UV rays.

“And I'm particularly keen to find out the answer to this question because the same thing happened to me.”

Experiences with Sun Exposure

8:08 to 11:28

Listeners share their experiences with sun exposure and tanning.

“Melanin is housed in cells called melanocytes.”

Examining UV Radiation Levels

12:29 to 14:00

Discussion on the differences in UV radiation between India and the US.

“You're listening to CrowdScience from the BBC World Service, the show that answers your burning questions.”

Understanding UV Radiation and Tanning in India vs. Boston

14:00 to 17:41

Learn how ozone levels and sun position affect UV radiation and tanning between India and Boston.

“which is crucially dependent for the UV radiation component on the ozone amount.”

Local Insights on Tanning from Mumbai Golfers

17:41 to 19:20

Discover local perspectives on tanning from golfers in Mumbai and their experiences with sun exposure.

“to find out about the local experience of tanning in India from people who spend a lot of time outside.”

Cultural Perspectives on Tanning in India

19:20 to 20:56

Explore the cultural implications of tanning in India, including colorism and societal views on skin tone.

“In places like India and actually other countries as well, lighter skin has historically been associated with beauty, success, and social advantage.”

Exploring Pollution's Impact on Tanning

20:56 to 23:16

Analyze how pollution levels in India may affect UV radiation and tanning outcomes compared to Boston.

“She also had some other ideas about what could explain the difference she's experienced.”
Show all 11 chapters

Behavioral Factors Influencing Tanning Experiences

23:16 to 27:38

Understand how behavior and environmental conditions affect tanning experiences in different locations.

“You know, there's much less ozone in India than in Boston.”
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Transcript

Automatic transcript. May contain errors.

0:00Chhavi Sachdev:This BBC podcast is supported by ads outside the UK.

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1:08Namrata:I love the tan. Tan looks excellent on me, you know, and I look so good in tan. In fact, I die to get tanned. I wait for, you know, April and May to come in so that, you know, I can go out running and I have this beautiful brownish tan.

1:27Neelam Vashi:You're listening to CrowdScience from the BBC World Service the show that gives your science questions their moment in the sun I'm Chavisaj Tev and I'm at the beach in Mumbai finding out what people think about tanning because that's what we're looking at this week all thanks to a question from a listener of course

1:47Namrata:Hi, I'm Namrita and I work in Boston but currently I'm visiting India so I'm in Hyderabad right now My question for CrowdScience is, I'm an Indian who's been living in the US for the past three years. And I've noticed that I tan more in the summers there than I would in India. Is it my imagination or is there anything more to this?

2:11Neelam Vashi:Namrata is convinced that she gets more of a tan in Boston in the USA than she does in India. And she wants to know what's going on. It is odd because it seems like the reverse of what you'd expect to happen. India is closer to the equator. The sun is stronger. We have longer summers. So it seems reasonable that she'd get a deeper tan back home. But she first noticed that she was tanning more when she went out running in Boston.

2:41Namrata:So in 2024, I was on a run at about 9, 9.30 in the morning in Boston. The temperatures would have been in late 20s, probably somewhere around 27 is what I remember. Weak memory, but that's what I remember. 27 Celsius, just to be clear. 27 Celsius, yes, 27 Celsius.

3:00Neelam Vashi:Okay, so very pleasant for Bostonians.

3:04Namrata:Pretty pleasant weather, pretty pleasant temperature. And I went for a run and I came back to see my leg, the half of my leg, my arm completely dark. like it was really really dark and I felt okay this is tanning but this is different tanning and since then I've constantly observed it and I remember this not happening as quickly in India as it happens in Boston.

3:31Neelam Vashi:You know we've had a similar trajectory because I used to also live in Boston. When I lived in Boston, I used to be really arrogant about the melanin in my skin and really confident that I couldn't burn until one day I did. Is there anything you do differently in the US that could explain the difference?

3:56Namrata:Not really. I have been wearing more sunscreen than compared to India in the past four or five years. I've learned to wear sunscreen. I walk around more in the summers there in the US than in India. Because again, what we consider summer in India is like extreme heat compared to what summer is in the US.

4:20Neelam Vashi:What about environmentally? Do you think there is something going on with geography or climate that could explain it?

4:29Namrata:so the other thing i do observe so um in the us is the angle of the sun right that hits you i feel that's definitely different in noon in india you would have sun almost perpendicular to the earth whereas in boston even in the summers it's never perpendicular so it always feels a little different. The other thing I feel personally is Boston, despite being a coastal city, is slightly drier most of the year.

5:01Neelam Vashi:Yeah, we'll definitely try to unpackage that and talk to some experts about what happens with the angle of the sun is going through drier air and hitting our skin. Is there anything else you've thought of that could be contributing to this?

5:16Namrata:yes um i had read an article about pollution in a magazine recently and they said that india should be actually more hot than it is right now but it's because the pollution that's there in the air which is actually reducing the amount of sun rays that hit the ground and increase the heat of the country or the roads or whatever and the air in boston is competitive way way cleaner So I wonder if all these factors are affecting how the radiation is interacting with our skin.

5:51Neelam Vashi:Namrata has quite a few suggestions about why she thinks she tans more in Boston than back home in India. Pollution, climate, the angle of the sun. And I'm particularly keen to find out the answer to this question because the same thing happened to me. But let's start with the basics. What makes our skin tan and burn?

6:12Chhavi Sachdev:When we're talking about sun damage, we're talking about ultraviolet UV radiation.

6:17Neelam Vashi:Neelam Vashi is a dermatologist who's actually based in Boston, where our listener Namrata now lives. UV radiation, ultraviolet radiation, is part of the electromagnetic spectrum, from x-rays to infrared radiation and microwaves.

6:34Chhavi Sachdev:So there's different types of UV radiation. There's UVA and there's UVB. It's important to understand the difference because they actually behave quite differently.

6:46Neelam Vashi:There's a third type of UV radiation, too, known as UVC, which is the most harmful. But that doesn't actually reach the Earth's surface as it's absorbed by the atmosphere.

6:56Chhavi Sachdev:So UVB rays are what is associated with sunburn, so B for burn. They affect the top layers of the skin and are strongest in the middle of the day and also during the summer months. UVB will damage the skin directly, and that's what will trigger this pain, redness and peeling, and that's our sunburn response. Now, over time, UVB exposure will also increase the risk of skin cancers.

7:21Neelam Vashi:So it's UVB that was responsible for my painful experience of burning when I was living in Boston.

7:28Chhavi Sachdev:UVB is also the rays that help produce vitamin D, so beneficial in small amounts. UVA goes deeper into the skin. So it is responsible for that long-term skin damage. And so what we think of that, skin wrinkles and dark spots.

7:44Neelam Vashi:Now, I'd always thought the darker color of my skin was my superpower when it comes to being protected from the sun. And that's because of melanin.

7:53Chhavi Sachdev:So melanin, what is that? It's the pigment that gives our skin its color. So what melanin does, it absorbs and scatters UV light, UV radiation from the sun that's helping protect skin cells from DNA damage.

8:08Neelam Vashi:Melanin is housed in cells called melanocytes. We all have the same number of melanocytes, but varying levels of melanin. And there are different types of melanin.

8:19Chhavi Sachdev:It's eumelanin, so E-U melanin, and then pheomelanin, P-H-E-O melanin. And the balance of these two actually plays a big role in how our skin responds and the color of our skin. Brown people have more eumelanin. So eumelanin is that dark brown to black pigment. It's the type of melanin that provides the strongest protection against UV radiation. So it absorbs UV rays more efficiently and helps to neutralize that harmful energy before it can damage the skin.

8:52Neelam Vashi:Pheomelanin, meanwhile, is a red-yellow pigment, and it's more common in people with fair skin, freckles, red or blonde hair, and lighter eye colors. Everyone has some amount of pheomelanin. Namrata and I have an advantage. We're less likely to burn because of the type of melanin we have, eumelanin, and how it's distributed. But that didn't protect either of us when we were in the U.S. I wanted to head out and see if I could find anyone who'd had an experience like ours in India.

9:28Neelam Vashi:It's a pretty hazy winter morning in Mumbai. I'm on a beach where I can see across the bay the buildings are silhouetted in smog. In the water are some egrets, a flock of seagulls gently rocking on the waves. I wanted to ask some of the people who are here for exercise how they feel about getting a suntan and being exposed to the sun. So I'm with long distance runner and endurance athlete Shibani Gharath to ask her her experience.

10:05Namrata:So I used to run earlier in the day but then you know given my job and I reach home pretty late every day so I start running late you know in the morning these days I started about 730 quarter to 8 kind of

10:21Neelam Vashi:a thing so our listener grew up in India and she now lives in Boston and she's noticed that her skin tans much more when she's out on a run in Boston and we're trying to find out why have you ever been running in the US quite a bit

10:34Namrata:In fact, I don't know about areas like Boston, but I was in Hawaii in September and I realized that I am looking browner while running in the sun around the same time that I would run in Mumbai as compared to when I ran over here, I was browner there. but maybe it's because of the clearer skies, I feel. And the skies here are not clear? No, they are very polluted because of all the construction work going on in the city. So maybe because of that.

11:15Neelam Vashi:Hawaii is in the tropics, so you might expect to get quite a tan there. But both Shibani and our listener Namrata think the difference in their experience when they're outdoors in the sun in the U.S. might be to do with the climate and pollution. Could they be right? That's what we're finding out next.

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12:28Neelam Vashi:Apple Vacations, where your story starts.

12:39Neelam Vashi:You're listening to CrowdScience from the BBC World Service, the show that answers your burning questions. I'm Chavisach Tev. we're trying to find an answer to our listener Namrata's question. She finds that she tans more in the summer in the US than at home in India, and she wants to know why. So UV radiation is what makes our skin tan. But is there actually a difference in the level of UV radiation in India and the US? Namrata was visiting Hyderabad in the south when we talked to her, but she grew up in Nashik in northwest India, and later studied in Bangalore, which is also in the south. India is a huge country, and it might be worth factoring in the locations where she spent time to.

13:25Julian Groebner:I'm Julian Gröbner. I'm working in Switzerland in an institute that is called the World Radiation Center. And we are responsible for the calibration of radiation instruments all over the world.

13:39Neelam Vashi:Julian is a physicist. The instruments he's talking about measure different types of radiation in the environment, including solar radiation and ultraviolet or UV radiation.

13:50Julian Groebner:If we focus on UV radiation, then what dominates the amount of UV radiation that reaches the Earth's surface is essentially the atmospheric transmission, which is crucially dependent for the UV radiation component on the ozone amount.

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14:12Neelam Vashi:Ozone is a gas made up of oxygen atoms in the stratosphere. It acts like a shield, reducing the amount of harmful UV radiation that reaches the Earth.

14:22Julian Groebner:Ozone is an important variable for UV radiation. And so taking Boston and India as an example. So Boston is a northern middle latitude location. And India is much closer to the equator.

14:40Neelam Vashi:And Nasik, where Namrata spent a portion of her life, is very much tropical. And then Bangalore, the other city that she was in, is also, you know, it's considered South India. So much closer to the tropics.

14:54Julian Groebner:Exactly. And so I checked the amounts of ozone that you would expect at these locations. And the amount of ozone in India at these locations, it's much, much less than what you would find in Boston. So only from that point of view, you would expect more UV radiation in India than in Boston.

15:16Neelam Vashi:So Julian's actually checked the ozone levels for CrowdScience in the cities where our listener Namratha lived, and they turn out to be much lower than the level in Boston. Lower levels of ozone mean UV radiation is higher. So you'd actually expect Namratha to tan more back home. India is also nearer the equator. Does the fact that we're slightly closer to the sun make a difference?

15:39Julian Groebner:So the distance, that's not relevant. But the elevation of the sun over the horizon, so the closer the sun is to overhead, to the zenith, makes the rays go through the atmosphere, let's say, on a more direct path. So the radiation will be less absorbed. And so there will be more. And so clearly in India, where the sun is overall over the whole year, always much closer to the zenith than in other locations like in Boston, you would also have a significant increase of the radiation. And so I took out some data from some websites, from a satellite. And if we just consider ozone and that position of the sun in the sky, then what is interesting is that I took Bangalore and Boston as an example.

16:42Neelam Vashi:Perfect.

16:43Julian Groebner:And the maximum UV radiation in Boston is barely as much as the minimum amount of UV radiation you would find throughout the year in Bangalore. So in Bangalore, every day of the year, you will have at least the maximum amount of UV radiation you would find in Boston.

17:05Neelam Vashi:That's incredible. So you would imagine somebody who's out in the sun in Bangalore would tan more than somebody who's in Boston. From that point of view, yes. All the evidence Julian has looked up for crowd science, the ozone levels where Namrata grew up and lived in India, the ozone level in Boston, and the position of the sun in India point to the same conclusion. UV levels in India are higher. So we're no closer to answering why Namrata finds that she tans more in the US than in India. I'm heading out again to find out about the local experience of tanning in India from people who spend a lot of time outside.

17:50Neelam Vashi:So I'm now talking to golfers in Mumbai who spend many hours outside exposed to the sun when they're playing. Mumbai doesn't have any public golf courses. It's quite a privileged pursuit. So I'm at a private club. It's another hazy day, and although the city and traffic continue to bustle outside here, it's relatively serene and so verdant.

18:13Namrata:Hi, I'm Veer Puri. I play golf. I like to hike a lot. I like to do a bunch of other outdoor activities when I get the time to. So yeah, I'm pretty much exposed to the sun most of the time, especially living in Bombay.

18:28Neelam Vashi:And what do you think about getting a tan?

18:32Namrata:I personally enjoy a light tan, but it could get dark if you expose yourself to the sun too much, so I try not to as much as I can.

18:43Neelam Vashi:And getting too tanned is not desirable because?

18:49Namrata:I don't know, I just don't like the look on myself. Yeah, it's just too much of a contrast to what I actually look like.

18:59Neelam Vashi:UV radiation in Mumbai is a bit lower than it is for the south in Bangalore, where our listener Namrata lived. But it's still much higher than Boston in the summer, and you are likely to get a tan if you're out for long periods and don't cover up. Veer protects himself from the sun, and he doesn't like getting a dark tan, which is something a lot of Indians feel strongly about.

19:21Chhavi Sachdev:In places like India and actually other countries as well, lighter skin has historically been associated with beauty, success, and social advantage. And so this concept is known as colorism.

19:35Neelam Vashi:That's Neelam Vashi, the dermatologist in Boston we heard from earlier. Colorism, sometimes also called shadism, is the term for a prejudice that's based on skin tone. And here in India, it is rather widespread.

19:50Chhavi Sachdev:The preference has very deep roots. It's shaped by history, colonial influence, caste dynamics, media representations, and then decades of advertising. because of this many people grow up with this idea that tanning is undesirable, not just cosmetically, but also socially. So when tanning is framed negatively from a young age, they notice it more. And it's interpreted as something unusual or concerning.

20:19Neelam Vashi:So our approach to tanning is cultural and maybe even psychological. I know as a child, I had a lack of playmates because so many kids weren't allowed out in the sun by their mums for fear of getting dark or tanned. Our listener Namrata didn't raise tanning as an issue in terms of skin color. But if we've grown up in India feeling that tanning is undesirable, then we might notice it and even feel concerned about it when we spend more time out in the sun in a northern middle latitude city like Boston. We've already discovered that we'd expect the level of UV radiation to be higher in India than in Boston.

20:56Neelam Vashi:But Namrata was convinced that she tans more when she's in the U.S. She also had some other ideas about what could explain the difference she's experienced. First, the climate. Boston is drier and India is a lot more humid. Could that be an answer?

21:12Julian Groebner:From a physical point of view, water or water molecules are not absorbing UV radiation.

21:21Neelam Vashi:This is Julian Grobner again from the World Radiation Center.

21:24Julian Groebner:A very clean ocean or a very clean lake, radiation will be able to penetrate quite deep into the water. And so the same will happen, of course, in the atmosphere.

21:36Neelam Vashi:That hypothesis is out. Humidity offers no protection against UV radiation, so the drier climate in Boston isn't a factor. What about Namrata's other suggestion, that pollution is the reason for the difference? India is significantly more polluted than the United States. Sometimes you can see it like a smog or a haze. Sometimes it's not so obvious, but even our small towns are known for dangerously poor air quality, which is directly affected by particles in the air called aerosols. These aerosols can be natural, such as wildfire smoke or volcanic ash, or man-made, like industrial emissions and debris from construction sites.

22:19Julian Groebner:Aerosols in the atmosphere will also scatter and absorb radiation. So I looked up several stations that are measuring the amount of aerosols. And consistently, in all the stations I checked in India, the amount of aerosols are significantly higher than in other regions of the world.

22:44Neelam Vashi:I'm shaking my head here. Nobody can compete with us. So Julian, from what we've talked about, is pollution in India then the most likely reason that you would not get as tanned in India as you would in a city like Boston in America?

23:01Julian Groebner:It is the only variable that I could find that would decrease the amount of UV radiation in India compared to Boston, because everything else would go the other way. You know, there's much less ozone in India than in Boston. So that would mean more irradiation in India. The sun is much higher in the sky in India. So all of these components would lead to saying UV radiation is higher in India than in Boston. And so only the pollution is the only parameter that will reduce the amount of radiation in India compared to Boston. and it would bring it, I checked, I did some calculations, it could possibly bring it to about the same level.

23:52Wow.

23:52Julian Groebner:But it would never be able to decrease it to less than what you have in Boston. That would just not be possible. Okay, good to know.

24:02Neelam Vashi:Thank you for doing that. The evidence still suggests that you'd expect to get more of a tan in India than in Boston. So what's the answer to Namrata's experience? How come she's getting more tan in Boston when UV radiation, which is what gives us a tan, is higher in India?

24:22Chhavi Sachdev:I think it could be behavioral. So, you know, she's spending more time outside. Neelam Vashi, the dermatologist from Boston. Not reapplying the sunscreen. So it's not just about that first application, but it's also about using it properly, reapplying, using a broad spectrum. So yeah, again, many people, they apply the sunscreen once in the morning and then they assume they're protected for the whole day. They have that six-hour protection, but it does wear off and especially wears off faster if, you know, one is exercising like the collar is and there's a sweating component to it as well.

25:01Neelam Vashi:Remember, our listener Namratha told us that she spends more time outside in Boston. From experience, I can say that in Boston, I actively wanted to feel the sun on my skin because I was cold all the time. My office took air conditioning very seriously. I can't ever remember feeling hot there. Perhaps because it's less humid and the breeze is usually cool, I just didn't notice the exposure like I would in India where hot is hot. Most people I know in India consciously avoid going out in the midday sun or they cover up to avoid the heat if they have to. It really isn't pleasant. Julian Grobner from the World Radiation Center agrees that the difference in Namrata's experience could be about a change in behavior.

25:50Julian Groebner:If maybe, just as an example, if in India it is very hot and humid, you might stay indoors during the hot hours of the day and then you go out in the mornings or in the afternoons and then UV radiation will already be much less, even in the tropics, because the sun will be lower in the sky. And in contrast, in Boston, you might actually be a bit chilly. And so you actually say, oh, I'm going out over lunch. And then in the summer, the radiation will actually be quite strong because also in Boston, the sun will be nearly overhead. And so there then the UV radiation will, practically speaking, be higher than what you would experience in India going out in, let's say, the late afternoon.

26:40Julian Groebner:So, you know, it's a lot about behavior as well.

26:43Neelam Vashi:That's really interesting. So I also lived in Boston for a long time in my 20s. And it's funny because I am mirroring exactly the behaviors you are saying. So here, if I have to work out outdoors, I go for a walk. I don't run. I have no knees for running. I go either in the morning or in the evening. And in Boston, I literally would go for a walk in my lunch hour because that was the nicest part of the day. So you see, that could be an explanation, you know.

27:18Julian Groebner:That could be an explanation.

27:22Neelam Vashi:So we have an answer for you, Namruta, but it's probably not what you were expecting. It's not what I was expecting either, but we put your very convincing theories to the test and it turns out that it's actually down to behavior and possibly perception. Even with the pollution in India, UV radiation is never going to be higher in Boston. It's more likely to be about the time of day you're going out for a run and how much protection you have from the sun. Plus, there could be a cultural or even psychological element in how we respond to changes in our skin when we're away from India. I do hope none of this will put you off running in Boston, Namrita.

28:02Neelam Vashi:Just keep reapplying your sunscreen. Now over to you for the credits.

28:07Namrata:That's it for this episode of CrowdScience from the BBC World Service. The question was from me, Namrita, in Hyderabad. This show was presented by Chavi Sajdev and produced by Yoke Langville. If you have a question on any science subject and you want the team to investigate, why not email crowdscience at bbc.co.uk. Goodbye.

28:34Julian Groebner:When you hear the phrase made in China, what do you think? I'm Tristan Redman.

28:39Chhavi Sachdev:And I'm Asma Khalid. And together we host the Global Story podcast from the BBC. And today on our show, we look at the origins and evolution of made in China, because it actually wasn't inevitable. What we're talking about is the world's largest communist nation is at the beating heart of the capitalist system.

28:58Julian Groebner:For more, listen to The Global Story on BBC.com or wherever you get your podcasts.

From the publisher

CrowdScience listener Namrata and presenter Chhavi Sachdev have something in common. They both get more tanned in the summer in the United States than back home in India. Namrata wants to know why she came back from her run in Boston with such a deep tan and doesn’t have the same experience in India. She’s got quite a few theories herself and wonders if it’s to do with the angle of the sun, pollution or humidity.

Chhavi talks to dermatologist Neelam Vashi, who’s based in Boston, to find out how we tan and what protects us from the sun.

She meets Julian Groebner at the World Radiation Centre in Switzerland who compares the data in India and the United States for CrowdScience and comes up with a surprising answer.

She also talks to Indians in Mumbai who share their attitudes to tanning and what steps they take to protect themselves from the heat of the sun.

Presenter Chhavi Sachdev

Producer Jo Glanville

Editor Ben Motley

(Photo: Woman sunbathing on sun lounger by swimming pool. Credit: IndiaPix/Getty Images)

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