Tyler Staton: The Dad Tax and Other Holy Subtractions

21 Jul 2026 · 1 h 1 min · 17 chapters

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In short

Tyler Staton (lead pastor of Bridgetown Church in Portland, Oregon) discusses prayer and spiritual formation through “holy subtractions” (subtracting formality, boredom, and distractions), including conversational prayer and contemplative/silent prayer. He also connects these ideas to fatherhood: raising three sons with secure attachment to both father and Jesus, teaching prayer practices, and learning patience/playfulness (notably through Nerf battles). He argues that God can form people early, and that spiritual growth requires hiddenness and secrecy to avoid “angel of light” traps (doing good for wrong reasons, public metrics, control).

Guests

Tyler Staton is the sole guest. He is a husband and dad to three boys (Hank, Simon, Amos), author of Praying Like Monks, Living Like Fools and After Amen, and previously helped start a church in Brooklyn. Dave Barnes and Jon McLaughlin are the hosts of Dadville.

Key claims

God “enjoys your company” and prayer can be relational, not formal; contemplative prayer helps quiet surface desires to hear deeper longings; subtractive practices (silence, fasting, renunciation) keep inner life fertile; spiritual life needs private practices; Jesus is often interruptible.

Notable examples

praying around his middle school in Nashville; “jelly bean” prayer jar reward; teaching a son to pray feelings (“Hey Jesus, this is me”); Nerf-war schedule to grow patience; Bartimaeus and the blind man as an example of Jesus being interrupted.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Lighthearted Banter

0:46 to 1:04

The hosts engage in playful banter about their setups and appearances.

“he was in the very corner of the room hiding behind what looked like a fiddle leaf fig.”

Nashville Connections

1:05 to 2:15

Discussion about the hosts' and Tyler's connections to Nashville.

“And if you want to go back behind the fiddle fig for a little bit, you can.”

Tyler's Journey to Florida

2:16 to 4:53

Tyler shares his family's move from Nashville to Florida and its impact.

“Yeah, my in-laws live in Franklin, which is why I'm joking around about it.”

Faith and Spiritual Encounters

4:54 to 6:22

Tyler discusses his spiritual journey and significant encounters with God.

“This is kind of a geolocational podcast.”

Prayer and Community Impact

6:23 to 11:39

Tyler describes how his experiences in prayer led to community outreach.

“to god in the middle of normal life he's also a husband a dad to three boys that right three boys Well, that's full tilt.”

Parenting and Spiritual Experiences

11:40 to 14:00

Discussion on how Tyler's experiences shape his parenting approach.

“So, no, I didn't think, I think if you told me I was doing that, I'd be like, what?”

Parenting with Faith: Building Spiritual Foundations

14:00 to 21:18

Learn how to create meaningful spiritual connections with your children through engaging practices.

“there's a guy named Jamie Winship that we really love who's been on.”

The Nature of Prayer: Conversations with God

21:46 to 28:00

Explore the challenges and practices of prayer, emphasizing a personal, informal approach.

“This product is not intended to diagnose, treat, cure, or prevent any disease.”

Desires and Contemplative Prayer

28:00 to 31:32

Exploring the connection between our desires and the practice of contemplative prayer.

“And I spend a lot of time coming up with words.”

Subtraction in Spiritual Growth

31:32 to 33:48

Discussing spiritual practices of subtraction and their importance in deepening faith.

“And then it's as if like the snow globe that is my inner life comes to settle.”
Show all 17 chapters

Hiddenness and Spiritual Health

33:48 to 40:01

The significance of hiddenness in one's spiritual life amidst public ministry.

“practices of saying like hey creature comforts are ever creeping in and taking up spiritual territory in your life.”

The Allure of Spiritual Traps

42:09 to 44:06

Exploring the subtle traps that appear good but can lead us astray.

“There is something so profound about that idea that I think for anyone that's been in the church for a while or whatever, where your walk is a little more whatever that is.”

Intentionality vs. Interruptibility

44:06 to 46:04

The importance of being interruptible over merely being intentional in faith.

“If that means never writing another book, great.”

Living Like Jesus: A Lesson from My Wife

46:04 to 49:41

How observing his wife's faith challenges his own spiritual practices.

“You talk about the difference between yourself and your wife.”

The Disorienting Journey of Fatherhood

49:41 to 52:51

Reflections on how becoming a dad reshapes one's understanding of spirituality.

“I feel weird even saying that terminology but I mean it I think I'm a little bit I'm 10 % more interruptible and 10 % more present than it was a year ago.”

Becoming a Patient and Playful Father

52:51 to 56:00

Navigating the challenges of fatherhood and the journey towards patience and playfulness.

“You guys say this isn't about being a dad and then, you know.”

The Transformative Power of Playfulness in Parenting

56:00 to 59:30

Learn how embracing playfulness as a father can cultivate patience and connection.

“yourself in situations requiring you and just like stay there long enough and repent every day.”
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Transcript

Automatic transcript. May contain errors.

0:05Hi, I'm Dave Barnes and I'm Jon McLaughlin and welcome to Dadville. Dadville is a podcast where we talk about life, love and the pursuit of awesome dadding. It's funny thoughts and deep talks. So please enjoy your time here in Dadville and enjoy this episode with Tyler Staton.

0:28Good energy in. Good energy out.

0:37Storm. Zero sugar, 200 milligrams of caffeine, and immunity support. Storm. Energy for life. I feel like this is too good. I just want everyone to know, as Tyler logged on, he was in the very corner of the room hiding behind what looked like a fiddle leaf fig. Which made John and I immediately wonder if he was either one hiding, if he was trying to escape the camera, or he could make a dramatic entrance. He coaxed him out. Which would have been just as good. And here he is. And we're going to take this one step at a time. Yeah. Don't, you know. And if you want to go back behind the fiddle fig for a little bit, you can.

1:11Yeah. Listen, you guys can throw as much shade as you want, but the reality is John is in a ghost story-like setting, shining a flashlight on his face in the dark. can i can i tell you that i told john i was struggling because john is already really handsome like he's a good-looking guy but he just got a new camera and when he lost i'm not used to this new camera so when he logged on i was like jeez man it's like doing a photo i have been shamed by dave and our jason our producer i feel strong i've been camera shamed that's dave has a Fancy new camera. Mine is ancient from 2021. They keep telling me I got to buy a new camera.

1:532021 is a long time in the world of technology. Where are you guys in the world? Spiritually or physically? Oh, right. Yeah, Nashville. Either way, the answer is Nashville. No, I assumed you were physically in Nashville because we're Christians. Thank you. Hey. You're out in the trenches. We're on the home base. that's right yeah you guys you're on the front lines are you in portland right now nashville i just want you to know that i know internally that you mean franklin no no no no no no i guess we should say yeah we're not at the home base we're not we're slightly in the trenches we're like we're at the the welcome center of the trenches i guess yeah that's cool that uh that's exactly where do you guys live in nashville we're like 12 south so so kind of by belmont and all that stuff do you know do you know nashville very well have you been here much i'm from there are you really what yeah i was born there i was born in antioch and then i lived in smyrna and then my family moved to brentwood i attended brentwood middle school and then i went to high school in tampa florida my family moved to florida But my folks now live in Charleston, South Carolina.

3:09I did not know that. Yeah, my in-laws live in Franklin, which is why I'm joking around about it. Holy cow. Yes. So we're like... I have an aunt and grandma who are in Nashville. Golly, Moses, you're just one of us. You're here quite often. Every Christmas, baby. I'm probably going to show up there at some point. Gosh. Yeah. And you guys, y 'all are in Portland, right? You're still there. And you're physically there right now. I am. I'm in my office right now in Portland. When you guys moved to Florida, was it a total dream come true? Because I grew up in Indiana, and I always wanted to move to Florida.

3:54You know, I mean, it was a bummer in that, like, no one's hoping to change schools in high school. but it was I mean we suddenly had a swimming pool because every house in South Florida does and I went swimming every single day for three years You're the only person you knew that did that because everybody else was so used to pools Yeah We had a little pool basketball goal and me and my older brother both injured each other playing one on one pool basketball every single day after school. The best. I love that. Did you move, you said three years, did you move after your freshman year? Yeah. So I went to Brentwood High School.

4:43Jeez, I did not know any of this. The Nashville area for a year and then moved. So the well-worn path of Nashville, Tampa, New York, Portland that we've just seen so many people do before. Oh, yeah. Exactly. The Amaze Walk. Yeah. Did you say the Amaze Walk? The Amaze Walk. The American Amaze Walk. Are we going to talk about fatherhood? No. This is kind of a geolocational podcast. It's a bait and switch. I love that. We get people in who want parenting advice, and we just talk about fatherhood. I love the bands. Do you know what's funny that's unbelievably consistent with the geo? I think when we had John Markle, and the first time he asked that same question, do you remember that, John?

5:23He was like, do we talk about being a dad at some point? And we were like, oh, shoot, that's our bad. I was just going to say, like, your timing is incredibly appropriate. It was Father's Day yesterday. here we go here we go here we go okay so let's do tyler let's do your intro which i've got prepped here cool um this is where it starts to get really professional so buckle up okay so today on dadville we've got tyler staten with us and tyler is the lead pastor of bridgetown church in portland origan before that he helped start a church in brooklyn which means he spent a good chunk of his life helping people navigate faith in two places that probably don't make most people's list of easy places to pastor he's also the author of several books including praying like monks living like fools after amen and a number of others explore prayer longing and what it looks like to follow god in a world that's constantly pulling our attention somewhere else what we appreciate about tyler's and he talks about spiritual formation in a way that really feels honest and practical he's not just writing about prayer he's someone who's built a life around it whether that's quiet contemplative prayer in the morning journaling running or finding ways to pay attention to god in the middle of normal life he's also a husband a dad to three boys that right three boys Well, that's full tilt.

6:30A self-described New Yorker living in the Pacific Northwest, and apparently a guy who can talk equally passionately about prayer and Mediterranean food. Tyler, we're glad you're here. You guys really did some research. Don't listen. See, we lure you in thinking we don't know what we're doing, and then we're about to wow you with these questions. So the thing I wanted to ask, speaking of your 15-year-old swimming self in Tampa, what would you say, like, if you could travel back in time to 15-year-old Tyler and you told him everything you're doing, would he be like, yeah, that feels like, that's kind of, yeah, that makes sense.

7:02Would he be like, I'm sorry, what? Like, was this the goal? I think when I was in middle school, and I wrote about this in my book, Praying Like Monks, Living Like Fools, but I had a profound encounter with God through prayer. And it was at Brentwood Middle School in Nashville. I prayed around. So I write this story in my book, but it's actually a guy you probably know of named John Tyson. He was my youth pastor in middle school. Now we're only 10 years apart, but if you're 13 or 23. Yeah, yeah, that's a big jump. And now it's like friendship. But so he said to me at the beginning of the summer between seventh and eighth grade, What do you think God would do in your life if you walked a circle around your middle school every day this summer and prayed for everyone by name in your uncle?

8:01Good night. And I said, I have no idea. And he just said, why don't you find that out? And then it was like an in-passing interaction in the hallway at the church. And it really stuck in my mind. And I will spare the full story because I've written a lot about what happened and why I was intrigued to do it and everything. But I encountered Jesus that summer primarily just through the love of God. Like I discovered, number one, I actually believe God enjoys my company. And I really enjoy his, both of which were surprising to me. Two, I feel most myself when I'm with him alone. And then over the course of the next year, what unfolded is probably best just summarized as like a revival in a public middle school.

9:04I started a Christian outreach ministry in that middle school. By the end of the year, it was the largest extracurricular club in the school. started a math classroom and in the school's theater got to see approximately 10 percent of my eighth grade class come to faith in jesus 6 38 meetings i was teaching the bible and i had no idea what i was doing looking back like no idea there was definitely heresy involved god was at work and it was it was just a work of of prayer so that that profoundly changed my life I did not think, nor did I ever want to be a preacher. I didn't. I think if you had talked to me at 15 and said, what are you doing?

9:51It would have been like, I think I'm probably living in a village in sub-Saharan Africa, trying to love and serve the poor. Wow. That was sort of my dream for my life. all the way up to, I went to Bible college because I was just fascinated by the person of Jesus. And I discovered that you could actually get a degree in that. And so I was like, well, I want a degree in Jesus. And so I went to Bible college and literally at Bible college discovered like, whoa, a lot of people have different views on this ancient collection of scrolls. and there's a you know this is and some of these ideas are pretty wild because my whole interaction had just been i go to a church and my family believes in jesus that's a sincere thing with each member of my family and i have fallen in love with jesus by just piecing through the gospels myself.

10:54And so I had no ambitions to lead a church to teach the Bible or anything like that. But I did want to radically follow Jesus for the rest of my life. Because that was the other important thing I didn't mention is when I was in that summer going into eighth grade, I came to the firm, experienced belief that the most wild and fun adventures I could possibly have in my life all have Jesus at the center of them. And so I think a lot of people are compelled by Jesus in this sacrificial way for me. It was just like, I'm a glutton for joy, and I think he has it. And so I just want to go on adventures with Jesus.

11:44So, yeah. So, no, I didn't think, I think if you told me I was doing that, I'd be like, what? books sermons so when did that start I mean you say when you were a teenager you would have expected that you would be in sub-Saharan Africa was that modeled for you or one of your parents missionaries my dad had a really profound I remember a time I was in elementary school I don't know what grade my dad went on a short term mission trip to a nation called Kyrgyzstan with our church in Southeast Asia, and it changed him. And I remember him being different. And he ended up going back to that place ten times, and we would host many nationals from that country.

12:38The guy who ended up leading the church in the entire country, my dad led to Christ on that first trip. Wow. That guy, I talked with him and his wife on Zoom a week ago. And so I just, I saw, I think, and my dad took me along on one of those trips. I think my perspective on the world broadened. And I think I discovered and believe today, like if just any person came up to me and said, I want to encounter the life of God. Where should I go and what should I do? I would say, I would read the Gospels and get close to the poor. And I think those are places that God has promised we can find them. Yeah, that's a great one.

13:37Anyway, that was my experience. So, you know, it's interesting that you say that. And here we are, Dadville. Watch us tie this in. Watch me do this. You having that experience. Thank you. The dramatic. It reminds me of this Pepsi I'm drinking. It's so refreshing and bubbly. So you having that experience as a teenager, there's a guy named Jamie Winship that we really love who's been on. I don't know if you know Jamie, but he talks a lot about this. If you listen to him talk or podcast, he's been on. But just this idea that, you know, how young we are when God can really give us, like, identities.

14:21You know, and we see that with David, obviously, in the Old Testament. But he makes this really compelling case that I think we forget sort of as Christian culture that, you know, really, at a really young age, God can do these dramatic things in us. Because I think it's easy for me to think, like, oh, you know, you kind of get to college. You start really having those interactions, and then you sort of feel this calling for whatever it is. But hearing him talk about that has really challenged me with my kids. But I think with you and how you parented, what is it like with your kids knowing that was your experience with God?

14:52Has that sort of affected how you think about them and their walk and their ages? Definitely. I think also a unique difference is that I feel very conscious of. I'm the pastor of a church and my dad worked at a car dealership so I feel like I had freedom Are you saying you both sell stuff? Hey! I had freedom to explore and discover Jesus and it not be like my dad's thing yeah yeah right and so i think this is what i think about right now like my my boys are nine eight and four and i started doing we call it discipleship but i take in second grade so i do this with two of them now uh one friday a month we go to the same coffee shop and I get a coffee and they get whatever kind of pastry they want, which I dad tax to 10%.

16:04It's appropriate. And then I am trying to build secure attachment to both me and Jesus at a pace that is healthy and suitable for who they are and their unique development. and so that has led me to explore lots of different hands-on type of prayer practices with them like right now me and my seven or my eight-year-old are each night we pray together and he has one prayer where he tells God how he feels right then. You know, like, how are you? I'm just trying to get him to be able to emotionally dial in, like, I feel embarrassed about something that happened today, or I feel really sad that I struck out in the baseball game, or I feel, like, so excited because we're going on vacation next week or whatever.

17:06So tell God how you feel because he cares. And once and he already knows, but it's helpful. You and him can talk about it if you're able to know also. And then two, one thing you want for someone else, because I'm just trying to get him to see like there's other people around me all the time who also are feeling things. And each time he prays one of those, I drop one jelly bean in this mason jar. and when the mason jar gets entirely full, he and I are watching a movie together and eating all of the jelly beans. So there's stuff like that. It's not... That's so great. I'm just trying to meet him where he is.

17:49And so I think I do have a belief that my kids

17:59can know and follow hard after Jesus at a young age. I give him my my nine-year-old he's he decided to kind of he had like a formal conversion experience that he came to entirely on his own. And he was baptized. And what we always talk about my my book The Familiar Stranger about the Holy Spirit is dedicated to him. And it says for Hank, carry the fire. if you've ever read uh the road by cormac mccarthy that's what he says to the son all the time the son will ask him like dad does he carry the fire and it means like is that person safe because you and i carry the fire but i use that to remind hank of the holy spirit and so i just say like hey man you carry the fire so you're you're the dangerous one so if your friends are all making fun of someone and you love them instead.

18:56Like you are the one who is dangerously carrying something that can't be put out, not the one who's embarrassed. And so he and I talk about that a lot and I've seen him grow a lot in confidence and what it means to live the kingdom of God. And so I guess those are just examples to say, yeah, I have an expectation that they can have formative faith experiences in elementary school. Yeah, that's great. I love the prayer and them in that and them always be okay you know i want to give permission for them to be people who are they're they're both gonna have some crazy experiences they're gonna rebel in different ways and i want them to have freedom to do that and figure out who they are right i mean that's what i told him i was like that's not how hide and seek works oh my gosh and your spanish is getting so good so much better wow you know john the devil podcast doesn't just happen.

19:55People think it does. There's so many things going on behind the Saints. Oh my gosh. It's like, there's lots of rigmarole back there. Oh yes. You know, and it's stuff I never would have thought of like logos, ads, uploads, scheduling, clips, et cetera. It can feel overwhelming, especially if you're just on your own. Yep. You know, and thank goodness we're not alone because we have Shopify. That's right. Shopify is basically your built-in business partner, Dave. I tell you that all the time. It powers millions of businesses from huge brands like Dadville to people just getting started. And it puts everything in one place.

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21:46This product is not intended to diagnose, treat, cure, or prevent any disease.

21:54Why do you think that is so hard for us to do? Like, just have conversational prayer? Like, what is it about? And I don't know if this is like a Western thing or if it's an American thing, whatever. But like, why is that? I had a pretty revolutionary thing happen in my prayer life probably five, six, seven years ago where my dad was a pastor. I grew up in the church. I've always been a believer. But I just didn't pray like that. I mean, I did not pray like that. And I had years of praying. But it was so radical to me to be like, oh, I can just talk to God like he's my therapist was mind-blowing to me.

22:30Why do you think that's so hard for us to do? That you would have to teach a kid to be like, just tell them how you feel. or for a 40-year-old at the time to do that? I think it is mostly a combination of formality and boredom. So I would say on the formality side, most people learn to pray, dear God, and that is not how you talk to anyone else. If you asked me a question, I was like, dear Dave, and then began to respond. I'm like, why is this guy writing a verbal letter each time he speaks to me? And so, I don't know, like the jelly bean guy, Simon, the way I teach him to pray is he starts all his prayers.

23:19Hey, Jesus, this is me, Simon. And I'm just trying to get him to not talk different to God than he talks to me. Yeah, yeah, yeah. Yeah. Yeah. And it's so great that he can, at the end of the day, like kind of metabolize all that's going on. I mean, in my experience with my daughters, it all comes to the surface at the end of the day. There's for whatever reason. And I think some people would say this is a form of like separation anxiety kind of transitioning into the nighttime. but they they everything comes to the surface at the end of the day so to put that in a prayer and to even be able to hear himself say out loud how he feels about something it's got to it's got to be so kind of cathartic you know i hope so yeah i hope so i mean i'm look i'm definitely messing some of this up and i guess i'll find out in about a decade which portion.

24:24But I think that there's this formality thing. I think the vast majority of people to varying degrees are telling God what they think God wants to hear. Not what is true. Or maybe even how they wish that they felt about something. But not truly how they feel. Yeah, I think most people you know Adam and Eve hide parts of themselves from God in the brush or they put on fig leaves for one another. I think most people are dressing up in fig leaves when they talk to God to some degree and are putting on a best self. And then I think there's just boredom. I think to be entirely honest, most people relate to prayer very similar to how someone would relate to painting if you only had one color.

25:22Most people get locked into one type of prayer or practice prayer or expression of prayer. And they think this is the whole color palette of prayer. And so if the only way I know to pray is seated with my hands clasped, listing off things that I think God should probably be giving more attention to, then my creativity in prayer is going to be greatly limited. if the only way I know to pray is the reciting of biblical psalms or the prayers of the saints. So I think we have this robust, diverse range of prayer practices forged in different traditions, passed out through 2 ,000 years of church history.

26:08And I think that the creative aspect of prayer is very underutilized in the modern Western church. So what is contemplative prayer? I think contemplative prayer is the, you know, I would say that is the terminology from one tradition for what others might call beholding prayer or silent prayer. but it involves sitting naked and unashamed in the presence of God, delighting in his love, and allowing him to attune the wants and desires of my inner life. So what is, some people think silence in the presence of God is entirely about revelation. like is God going to speak and I'm going to be like whoa I'm supposed to do X or I'm going to say no to this or I should start uh praying at night with my daughter this way or whatever you know and I would say that can happen but that's the exception not the rule the the primary practice is doing it's the antithesis of what I was saying a minute ago but is coming naked and unashamed in the presence of God.

27:39So let's just use me, for example. To be very, very crass, the commodity that I trade in is words. The thing people want from me the most, they think, is words. Words to inspire, words to instruct, words to whatever. And I spend a lot of time coming up with words. And that is my vocation, but everyone does that. Everyone socially brings something to someone else. So when I sit with my hands open, silent in the presence of God, with no words, I am practicing bringing nothing to God and being enough in His presence. I'm practicing being in the garden with him in the beginning. Here at this part of the serpent's deception.

28:46And then also, I was talking about wants and desires. That's my terminology. You call it something different. But like Psalm 23, so many people know by heart, the Lord is my shepherd, I shall not want. So throughout church history, there's been this idea of abandonment or holy indifference passed down. Most of us aren't entirely free agents for the Spirit of God to direct us. We have attachments that we're unaware of. God, you can do whatever you want with my life so long as my salary stays the same and I keep living in this home. Or you can direct me however you want today, although I do have a set agenda that is totally immovable.

29:32So can you work within that? and then we also all have wants like i wake up every day thinking about what i want for lunch today or whatever you know just these surface level desires we have cravings in our flesh they're getting vying for our attention all the time and if i'm preoccupied by like it's friday should we go to the movies tonight should we do it you know then i'm spending a lot of time ruminating on pleasuring my flesh, which isn't a negative. I love going to the movies, but I'm spending a lot of time ruminating on myself and to get to a place of self-forgetfulness or holy and death before God, where suddenly I can realize, you know what I'm really longing for is I feel disconnected from my wife.

30:23and I really, I want to be able to connect with her and feel loved by her. And just to come to that awareness, that's like a desire within me. And deeper than that desire even is, you know what I really want? Is I want to know the love of God through my wife. Like we vowed to one another at first. And what should I do with that then? Should I go and immediately tell her? No, probably not. What I should probably do is be aware like, oh, I have all this raging sea of desire within me and all of it points to God. But I satiate that desire all the time with wants, like basic surface level cravings.

31:11How can the good shepherd lead me by still waters, green pastures? how can I go through the valley of the shadow of death and not be ruined by it, but know his rod and staff guiding me through suffering and pain in my life? Only when I get still before God long enough to quiet the voices of my wants, to get in touch with the desire that is being brought to the surface of the spirit of God. And then it's as if like the snow globe that is my inner life comes to settle. and now I'm ready to open the scripture and read because I'm a still pond and so the rock that's dropped in is going to ripple everywhere but if I'm a river moving in a direction then you're barely going to see ripples if you drop the same rock does this make sense?

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32:01that's what contemplative prayer is it's like readying your palate to receive the peace of Jesus this this is a a daily thing that you do first thing in the morning i'm guessing yeah yeah do you find that you um like daily are you wanting to do this or is this a struggle every morning to get into that still quiet space oh i really want to do it now but when i first started doing it I thought like I think I might be losing it yeah and it was years and years ago in New York but I was like I'm either on the cusp of deeper territory with God or I'm losing my mind and I'm not entirely sure which one because I I feel like nothing's happening and I don't know if something's supposed to happen i don't know how to do this because i've you know we're trained in spiritual formation by addition right yeah yeah in everything that we do like if you if you just took your vocational life and you're like how do i grow in sales then people would be like you should go to a conference and get a mentor and do it you know it'd be all these you need to add add add add yeah and so we import that mentality into our spirituality and there are lots of spiritual practices of addition and they're really good but there's also an equal number of spiritual practices of subtraction like what if you grow deeper in prayer by shutting your mouth or what if what if you can like what is lent supposed to do to me what is the biblical motif of the wilderness why do people fast what is renunciation it's all of these different practices of saying like hey creature comforts are ever creeping in and taking up spiritual territory in your life.

33:59And that doesn't mean the early church feasted more than they fasted, you know, so that like we are not kill joys. It just means that we're constantly attuning our inner lives. We're constantly adding and then subtracting so that my inner life stays fertile soil for the life of God. You know, it's funny that that was one of the things I wanted to pick your brain on is i've talked about this in the pod before but i've been slowly creeping through because it is it's just like a running drop kick to my chest this book but it's the rare jewel of christian commitment that book and it's just oh my gosh it's puritan book from i don't know a few hundred years ago but i had somebody recommend it to me and it is so it is just like one of those classic, like slow, methodical books, but it's so, it's just this idea.

34:53It's exactly what you said. Like, what does it look like to be content? And it has really messed with me. Like I've, I've really had to sort of contend with these, um, things that are just so deeply rooted in me. And so that was kind of what, you know, which you may have just answered, but I was curious with you, especially as a man, you know, we all have these vocations and as believers, you know, um, um we're we're doing this sort of dance that i feel like i i struggle with with every year i get older uh which is like how to have uh things you want to do vocationally you know like things you're like man it'd be fun to do these this is a goal for me or you have a book i'd love to see it do this well whatever right at the same time as i read this book contending with this idea that like just he just kind of makes the same point over and over that the more things just make life more difficult.

35:45He's like, he just, he just basically says, it's just really hard to not make your life more complicated by adding things to it. And so, you know, how have you walked through that as you've grown, uh, in your walk and your vocation? Like, what does that look like? You know, I think I, I would process that. I have so many different thoughts coming to mind you're describing, I think a lot about this. I have some thoughts around book publishing in general that I could share in a minute, but I think the more public one's life becomes, the more important the discipline of hiddenness and secrecy becomes.

36:30Wow. So I would just say you need to know

36:37in the Ignatian tradition, there's this whole idea and this comes from one of the letters of Paul that when Satan becomes ineffective in our lives by tempting us as an angel of darkness he starts appealing to us as an angel of light meaning he starts trying to get us to do good things for wrong reasons draining them of power so I don't think Satan is going to come at me with a strong temptation to do a line of cocaine when we wrap up this podcast. But I do think Satan might want me to feel like, man, I really dropped the mic when I said that one thing. Or, you know, whatever. I don't know. Or to publish a book and to be really divided internally.

37:29I'm like, gosh, I really wouldn't feel amazing to write New York Times bestseller. and at my funeral if someone is like Tyler Staten just before he turned 40 wrote a New York Times bestseller that would be such a sad way to celebrate one's life yeah you know that like what a trite thing um yeah not to mention this was about book publishing it's been so important for me anytime I'm putting something like that into the world to figure out how am I supposed to pray about this? Because all of the books that have shaped me most are written by people who are dead. And I have no idea how good they did sales wise during that person's lifetime.

38:16So every metric I know of for like, is this good or not? I don't observe personally. And so I just think it's very important to me to discover what is the gift that I'm trying to offer the world through this. And how can I give it in the most pure hearted way? I mean, discover that prayer in the months leading up to the book's release. Pray that prayer and then like just let this wounded dove fly if it can and continue on with my life. And when I say hiddenness and secrecy to return to that idea, I just think here's some things I'm aware of about my life uniquely. Everyone has different things.

39:02They're susceptible to ways that the enemy might be setting traps for them as an angel of light. I interact every day with a really powerful illusion of control.

39:27and so much of my spirituality is practiced in public or shared in public. So for me, I would say it is spiritually unhealthy if there are not things going on between me and God that are only between me and God. If everything, all of my spiritual life and practice is fair game for sermon or book fodder, then I'm in a dangerous place. Yeah. Because Jesus was sneaking off all the time. If you look like Jesus and just track, he's gaining notoriety and he's hiding more and more. The two go hand in hand. And then I think, you know, I'm the pastor of a church, and part of what that means in the church structure I'm in is that I lead a staff and an organization.

40:28and so i interact all the time with the ability to kind of order my time and my work my preferences and other people to orbit around my order and so i need to that will deform me and so I need to figure out what are the environments that I am submitting my will to others not so that they will praise me for my humility but because if I don't I'm going to wake up one day discovering that I have become someone who I never wanted to be so I just think everyone has to be aware, like, what are the traps that exist in my life based on the shape that it's taken? That does not mean that I need to know, like, change the church structure I'm in or something like that.

41:27It could, but it more likely means, like, there are a few spiritual practices that are exponentially important for you that might not be that important for your wife or your best friend or whoever, you know? Hey, it's Christy from Lululemon. I'm here at the office, and we just dropped some really fun new summer colors in the Flow Y styles. If you're like me, you've loved the Flow Y tank and bra for years. And as of this year, it also comes in a dress and a crop tank. These are made in our buttery soft Nulu fabric. And my favorite part is the built-in bra. It makes it super easy to wear for yoga or honestly, as an everyday basic.

42:04You can find Flow Y styles in store or online at lululemon.com. There is something so profound about that idea that I think for anyone that's been in the church for a while or whatever, where your walk is a little more whatever that is. I think you saying the angel of light thing is such a poignant thing because I know the draw I have. Like you said, there are things that obviously the devil's like, he's not going to fall for this thing. Like, it's just too. But man, the ways that I can dress something up in a way that I'm like, but it's a good thing. Like, that's what I should do. And I feel that pull so much more the older I get.

42:55Like, those temptations are so much stronger than things that, you know, maybe 10, 15 years ago would have been. and I've never thought about it like you said it. And it really helps me think about what are those traps I get in that kind of on the outset are like, Oh, that, Hey, you know, like if you, I think to your point, sometimes you can even tell your friends, like, why is that such a big deal? And you realize like, Oh yeah, this is, this is where this gets tricky is because, you know, they can, they can sort of turn into things that like, if you say them, people are like, well, no, you should go do that.

43:28Like you should, you should. And you're like, yeah, but I don't think that. That's just a fascinating way of thinking about it. These traps that really appear good, but are still traps. Like, you know, it's just. And you're also getting into the spiritual practice of community there. There has to be that I'm so blessed to have people in my life who I trust, who know me and whose primary interest in me is not kingdom impact. It is like growing old into a man increasingly radicalized to Jesus until I die. If that means never writing another book, great. I think those are the slippery slopes, in my opinion, in Christendom, is the things that God needs you to do.

44:19Sort of like, well, God needs me to use my talents. He needs me to write the book. He needs me for John and I to write these songs and play these. and I think when I feel that in me, I have to flag that so quick because it's that, well, you know, God gave me this thing to do this thing for him and it's like, well, hold on, man. Like, he can't sort of just pull it off without you, you know? That pull is really scary to me. I can feel that, you know? So one thing... Yeah, go ahead, Dave. Oh, go ahead, go ahead. No, I was just going to say, Dave, to what you're saying, there's also a false... false assumption in there as well that God is primarily interested in utilizing my strengths.

45:02Right? I mean, Scripture is pretty clear. God is primarily interested in utilizing my weaknesses. That's right. That's exactly right. That's a very American economic way of understanding the kingdom of God, which is a fundamentally different economy than that. Servants, not benefactors. This kingdom is one of mustard seeds, not of like healthy return on crop investment. You know, there's a great mystery to the way the kingdom grows. And I think one day when Jesus returns, we will be quite surprised what had great kingdom impact. Oh, yeah, man. And what was not really that important. So, yeah. That's a good word.

45:48Speaking of strengths and weaknesses, in After Amen, you talk about the difference between intentionality or being intentional and being interruptible, which I thought this was like a new idea for me, which I thought was really beautiful. You talk about the difference between yourself and your wife. Can you talk a little bit about that? Yeah, I think I just, I think I began to see at a certain point in my own spiritual growth that I was basically at the ceiling of how much like Jesus I could become through the intentional ordering of my time and practice. and I think I began to realize I think I began to see some uncomfortable ways that I was becoming a pretty likable Pharisee.

46:56You know, like I'm doing a whole, like I'm living like a monk in a city in many ways and I don't really have time to listen to any of my neighbors. Yeah. And I'm not really interested in them. Yeah. That's profoundly un-Jesus-y. Yeah. How did that happen to me? And this is what happens through contemplative prayer, to bring this full circle, is I'm quiet before God and he can just very gently point that out. Yeah. You'd be like, hey, you preached all day on Super Bowl Sunday, and then you got to where your wife and kids were with a bunch of your neighbors who don't follow Jesus and think it's pretty weird that you were apparently doing some sort of Bible teaching while they were all watching the Super Bowl.

48:00And you sat there watching the fourth quarter, exhausted and entirely uninterested in conversation with them. what if that was the holiest opportunity of your day? Wow. And, you know, just things like that. And I'm just sitting there in the presence of God going, hmm, yeah, you know, Jesus did get a lot done over dinner parties. Yeah. And most of the time, he wasn't even hosting them. It wasn't like his idea. He was showing up at someone else's house, sitting at their table, eating what they were eating, interested in their life, and then seeing an opportunity to love them with an eternal kind of love.

48:50Yeah. And I think I was just watching my wife do that and going, you know, she's not really keeping like the fasts on the church calendar like me. But man, her life is bearing the fruit of the Spirit in a way that I'm beginning to be jealous for with a holy kind of jealousy. And I feel like the primary book I'm reading is the life she's living. And I want to become like the Jesus I see in her.

49:34and it was a great process of humility and a journey that I'm still on but I think one of the things I feel most proud of in my life I feel weird even saying that terminology but I mean it I think I'm a little bit I'm 10 % more interruptible and 10 % more present than it was a year ago. And I just hope that God will be gracious enough to keep forming me in that way. Well, I hadn't really ever thought about how interruptible Jesus was all the time. I mean, dinner part is that he wasn't even hosting, but his first miracle, he wasn't even... He's like, this is not the plan. He was interrupted into kind of starting his ministry, you know?

50:32Yeah, I'm so impacted. One of the stories I think about so much is the healing of the blind man of Artimaeus. Yeah, yeah. Because Jesus is rolling through Jericho. And if you know, like, Israel's geography, it's the last major town before Jerusalem. He's about a week out from the triumphal entry, and he's been telling them, like, my face is set like flint toward Jerusalem. him. He knows like, hey, we're at the tip of the spear here. This thing's going down. And then he's just passing through the last town. And this one blind guy is screaming for him. And everyone else is saying, be quiet, be quiet.

51:10And Jesus hears that guy and he stops, totally diverts his path, allows himself to be interrupted from the mission of rescuing the human race to open this one guy's eyes and then says, why don't you come with us? And Bartimaeus follows them alongside Jesus. And I think so much about Peter and James and John because they all think like, we're about to roll into Jerusalem like heroes. Yeah, we got to focus. Yeah. And Peter's thinking like, this is it, baby. I can't believe it. Like I'm in King Arthur's court and we're about to reign for all of eternity. And then there's this disorienting thing where it's like, why is Jesus scooping up Bart?

52:02What's going on here? And now he's walking next to me. And yeah, I just think Jesus is constantly disorienting us from what we think. is the story we're living in and the place he's leading us. And I think that that's one of the ways that I can measure my own spiritual health. Like, am I really hearing God? Am I really following Jesus? Well, how long has it been since he's disoriented me with where he's leading me and how he's forming me? Yeah. So, yeah. God, Moses. Well, there's nothing more disorienting and interruptible than becoming a dad. See how we do this? Yeah, I love this. You guys say this isn't about being a dad and then, you know.

52:59Yeah. We get you back. So you have three boys, nine, eight, and four, you said? Yeah. Hank, Simon, and Amos. So at one point, you had two kids under the age of two. yeah yeah that is can you walk us through uh that time in your life sure it was just before covid19 hit new york city world yeah let's throw a pandemic they were they were when the pandemic hit i had a three-year-old and a one-year-old um living in new york in new york in an apartment probably less than a thousand square feet. I guarantee it. Oh, so it was so bananas. It's so funny to think back on. I would say for me, every stage of getting to be a dad has been deeply formative and incredibly joyful for me.

54:00Yeah. I, I love getting to be a dad. and every stage I feel like God is making an appeal to me through those little boys and and it's I don't know how to describe this it's it is deeply formative and maturing in ways that can be uncomfortable but so joyful I just can't believe that God it blows my mind that I'm like, God selected me to be Amos's dad out of every person in human history that he ever fashioned. And he selected Amos to be my son. And the two of us are like sharpening one another into who he's made us to be. And Amos is four. And I'm like, he has no idea that this is going on. and then I'm like, wait a minute, I have no idea.

55:10This is what God's doing with me all the time. You know, like all that stuff. So anyway, I have all these random thoughts, but I love getting to be a dad and I feel really remade and like I'm being redeemed through a relationship to these children. Do you feel like there's something like right now that you especially have been thinking a lot about as a dad?

55:33yeah yeah i think in the last six months or so i've prayed a lot for uh to become a patient father and i think it's because i've thought a lot about what it means to grow in the reactive fruit of the spirit it's just the proactive fruit of the spirit like um but then there's things like self-control patience gently if you're like how do i grow in patience like i think you put yourself in situations requiring you and just like stay there long enough and repent every day.

56:11Then I started praying a year ago or so. I changed it and I felt the Spirit speaking to me about this and I started asking God instead to make me more playful father. I was holding this prayer before the Lord, how do I grow in patience? And I started, I felt like the Lord was reflecting to me that I am hindered from patience when I'm in a hurry. And I get in a hurry because I'm taking myself too seriously, like I'm filling my life too full. and so i started um as a spiritual practice uh playing with amos whatever he wanted to play which for months was nerf war he had gotten these nerf guns from someone else yeah and so we would for 30 minutes right when i got home every day it was literally built into my schedule so I'd get home and be like crawling on the floor in a battle for the ages against this three-year-old at the time.

57:19And it was, if you were like, at Christmas time, if you were like, Tyler, what's been the most formative spiritual practice in your life in 2025? I would have said, Nerf battling Amos. Yeah. That is amazing. Because I slowly grew more patient by finally learning how to slow down and not fill my cup all the way to the full. That's great. Golly, that is fascinating. What do you feel like is your superpower as a dad? Or what is one thing that you don't even have to work on this, you nail this as a dad? Gosh, I don't know. I don't feel like I'm nailing any part of it. This has to be the last question, because I'm supposed to be eating two minutes ago.

58:10I think I'm really good at bringing courage out of my boys. I think I'm good at seeing when they want to turtle inward and knowing what will draw them out. Like I think one prayer I've prayed a lot is that God would help me to see each of my children's true self and to spend my whole life helping them joyfully and courageously be that person. That's beautiful. And so, yeah, I think I'm pretty attuned to, like, who are each of these at the core of who God made them to be? And so I think I'm pretty good at noticing when I'm like, oh, man, he's hiding. And knowing when just to let that be and when to say, like, hey buddy you're a lion don't hide you know well dude thank you for your time this is so great being with you it was fun chatting with you guys I dare you to bring the Nerf guns to the meeting and just see what happens there I think it's a lot of practice a lot of practice man thanks again Tyler appreciate it thanks guys good to chat with you this was fun yeah have a good one see ya

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1:00:19And in each episode of our podcast, we're going to share some of what we're learning in this work that we do with kids and families on a daily basis. Our goal is to help you care for the kids in your life with a little more understanding, a little more practical help, and a whole lot of hope. We are honored to invite you to join us on this journey of raising boys and girls.

From the publisher

In this episode, the fellas interview Tyler Staton, lead pastor of Bridgetown Church and author of Praying Like Monks, Living Like Fools. Tyler shares his journey from a middle-school prayer revival in Nashville to navigating faith in New York and Portland. He offers a profound look at contemplative prayer, which he defines as sitting "naked and unashamed" before God to settle the inner "snow globe" of surface-level wants.

Moving into fatherhood, Tyler details his hands-on discipleship with his three sons, including a 10% pastry "dad tax" and using jelly beans to encourage emotional honesty. The episode highlights Tyler’s pursuit of being a more "interruptible" and playful father, revealing how daily Nerf wars became his most formative spiritual practice of the year. Balancing humor with depth, they also discuss the "Angel of Light" temptation to do good things for the wrong reasons.

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