

14 Sep 2026 · 3m · 1 chapter

Preview of Lester Holt’s new podcast “Before and After,” featuring Colin Kaepernick discussing his 2016 national anthem knee protest and its goals and aftermath.
Colin Kaepernick, former NFL quarterback who sparked a national controversy by kneeling during the anthem.
He says the protests aimed to move society forward by fighting police killings of Black people and addressing systemic oppression broadly. He reflects on historical sacrifices (Montgomery bus boycotts, Rosa Parks, Malcolm X, MLK) and asks what it costs to do nothing.
anger and death threats, bomb threats, jersey burning in Buffalo, sniper-scope shirts, and a supportive moment in San Diego with a Black woman who signed “Kaepernick for president.”
Written by AI. May contain mistakes.
Kaepernick discusses his motivations and experiences related to his protests.
“We have to do something different, and there has to be motion and momentum and movement around that.”

Get the gist, explore an idea or ask about something said.
On Dateline Originals, what are the key points of this episode?
Automatic transcript. May contain errors.
0:01Hi, I'm Lester Holt from Dateline with a special preview of my new podcast, Before and After. In our premiere episode, I sit down with Colin Kaepernick, the former quarterback who sparked a firestorm when he took a knee during the national anthem. It's been 10 years since you famously took that knee. What were you hoping to achieve with the protests? to collectively move us forward as a society. Very specifically, fighting against police killing Black folks, but also looking at systemic oppression holistically to get society thinking and moving in the direction of addressing these issues to create a better society.
0:46We have to do something different, and there has to be motion and momentum and movement around that. When you finally took that knee, what was the feeling? Where was your head? I had a few different thoughts. I was thinking about all the people before me and the sacrifices that they had made, how far they were willing to go. Whether that's the Montgomery bus boycotts, whether that's Rosa Parks, whether that's Malcolm X, whether that's MLK. We saw people willing to go extraordinary lengths. because they believe that we could be better. And they believe that we could bring about rights and equity and justice for everyone.
1:31And to think about the sacrifices that people before us had made, if they're willing to go that far, how far should we be willing to go? What is the cost and the expense of doing nothing? I got to see different cities respond differently to me. We went to Buffalo, New York. Saw people light my jersey on fire and throw it in front of our bus as we're pulling in for the game. I saw people with shirts that they were selling that had me within the scope of a sniper rifle. I also saw down in San Diego, the first time we took a knee, a black woman who had to sign Kaepernick for president. What did it feel like to be the brunt of such anger and real-life death threats?
2:16It was very real. there was a lot of hate and anger that came my way. There were death threats that came my way. We had people try to send bombs to our house. Like we got those phone calls and there is a realization of, okay, I have to move differently through the world right now. I wasn't going to let them stop me or us from doing that work and moving forward. Thanks for listening. Search Before and After with Lester Holt to hear the full episode now.
2:54It's the holiday season at House of Burl, which means that it's the perfect moment to review some key rules. Rule number five, more style means more celebration. Number four, buy gifts, but remember to treat yourself too. Number three, there is no dress code, but always leave them talking. Number two, show off different outfits. No party remains unattended. And rule number one, have it all without spending it all. Happy holidays from House of Burl, Burlington.
Hey Dateline fans, here’s a special preview of the first episode of our new podcast series, Before & After with Lester Holt.
In this episode, Lester Holt talks to former San Francisco 49ers quarterback Colin Kaepernick about his decision to take a knee during the national anthem and the unexpected consequences that changed his life.
Search Before & After with Lester Holt to listen to the full episode now, completely free. Or subscribe to Dateline Premium on Apple Podcasts, Spotify or DatelinePremium.com. Subscribers get early access to new episodes and can listen to all Dateline podcasts ad-free. swap.fm/l/bapfd
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