Dwayne Fields, explorer

29 Mar 2026 · 51 min · 20 chapters

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In short

Duane Fields’ life story and Desert Island Discs, focusing on “planting seeds” through adventure; resilience shaped by family, violence, homelessness, and polar expeditions; and using music as emotional reset.

Guest background

Duane Fields is a Jamaican-born explorer and TV adventurer who co-created the We Too Foundation to take young people from challenging backgrounds on life-changing adventures. Raised by his great-grandmother Loretta (“Granny”) in Jamaica, he moved to Hackney, London at six, faced gang violence, was stabbed at 19, later had a gun pointed at him, became homeless at 22, and in 2010 walked 400 nautical miles to the Magnetic North Pole.

Key claims

Adventure should inspire rather than “plant flags”; nature and scouting helped him recover; music supports coping and rediscovery; countryside access should broaden; he aims to break cycles in parenting.

Notable examples

Cub Scouts with Stavros; “female wood lice” incident at school; Epping Forest reawakening; raising £22,000 for the North Pole; closure after seeing his father in 2016; his son with autism singing “Roar.”

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Introducing Dwayne Fields

0:44 to 2:01

Dwayne Fields shares his background as an explorer and adventurer.

“He was born in Jamaica, where he spent his early years happily exploring the countryside under his granny's care.”

The Concept of Planting Seeds

2:01 to 2:18

Dwayne discusses the importance of inspiring others through adventure.

“Duane Fields, welcome to Desert Island Discs.”

Life After Adventure

2:18 to 4:21

Dwayne contrasts his life in the wild with that of being a father and husband.

“Generally speaking, we see adventure as this place where you challenge yourself to get to a point on a map, or in some cases a place on the map that hasn't been drawn yet.”

Childhood Memories and Influence

4:21 to 5:07

Dwayne reminisces about his formative years and the influence of his great-grandmother.

“I'm thinking, you know, when you've when you've just stood off your shoulders and said, OK, you know, I'm the first Black Britain to reach a magnetic North Pole.”

Unconventional Parenting

5:07 to 7:12

Dwayne reflects on the unique parenting style of his great-grandmother.

“where I was a little kid in Jamaica, and Bob Marley's and the Wailers' Three Little Birds is the song that brings me back to that place.”

Family Dynamics

7:12 to 10:43

Dwayne shares the complicated relationships with his parents after moving to the UK.

“My great grandma was a beautiful, beautiful person.”

Cultural Shock and Adaptation

10:43 to 14:00

Dwayne narrates his experience of adapting to life in North London after leaving Jamaica.

“I think conversations with my great grandma, my great aunt would be, oh, your mother's coming up.”

Struggles with Fitting In

14:00 to 16:02

Dwayne shares his challenges in making friends after moving from Jamaica to the UK.

“And I was in this completely foreign place.”

Coping with Grief

16:02 to 17:49

Dwayne reflects on how he coped with the death of his great grandmother and the impact it had on him.

“And actually, that pattern of behaviour, I carried on for quite a long time.”

Navigating School Life

17:49 to 21:31

Dwayne discusses his experiences in school, including difficulties with dyslexia and finding support in Cub Scouts.

“So Dwayne, we were talking before about you starting to learn to fit in and you'd enjoyed school in Jamaica, I think.”
Show all 20 chapters

The Influence of Music

21:31 to 23:05

Dwayne talks about how music, especially a song by Kylie Minogue, helped him feel confident and engaged in school.

“Well we'll find out where that took you next Dwayne but first I want to hear some more music it's disc number four please what are we going to hear next?”

Encountering Violence

23:05 to 26:02

Dwayne recounts two harrowing experiences with violence as a teenager, exploring the emotions involved.

“Dwayne Fields, by the time you'd reached your teens, you were living in Hackney, where you were surrounded by gang violence.”

Rediscovering Connection with Nature

26:02 to 28:05

Dwayne reflects on how reconnecting with nature helped him regain a sense of self after traumatic events.

“Duane, it's all so much to go through for such a young lad that you were then.”

Overcoming Homelessness: Duane Fields' Journey

28:05 to 34:20

Learn about Dwayne Fields' struggles with homelessness and how he overcame them to become an explorer.

“Disc number five for me is a song that is a constant reminder that we should always lead with kindness.”

The Turning Point: Motivation and Adventure

34:20 to 40:10

Discover the pivotal moments that motivated Dwayne to pursue exploration despite challenges.

“We'll find out more about that after this next disc.”

The Impact of Childhood and Family Relationships

40:10 to 42:00

Explore Dwayne's reflections on his family relationships and their lasting effects on his life.

“Duane it's time for your next piece of music Disc number seven please What are you taking to your island next?”

Reflections on Family Relationships

42:00 to 43:57

Dwayne Fields discusses his complex relationships with his parents and the closure he found.

“the more people or the bigger the cohort of people who work to protect it.”

Becoming a Father: Overcoming Fears

43:57 to 45:31

Dwayne shares his fears and determination to be a good father despite a challenging upbringing.

“But I still feel a lot of hurt from my mum for a variety of reasons.”

Lessons from Expeditions: Resilience and Survival

45:31 to 46:18

Dwayne reflects on what his adventures have taught him about resilience and self-discovery.

“And I think when times get tough, as they would do on any desert island, I think the best thing you can do is reset, take a moment, take a breath, reset, re-evaluate.”

Desert Island Choices: Music and Literature

46:18 to 48:55

Dwayne shares the music and books he would take to a desert island and their significance.

“My final disc is the amazing I'm Still Standing from Elton John.”
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Transcript

Automatic transcript. May contain errors.

0:00Hello, I'm Lauren Laverne and this is the Desert Island Discs podcast from BBC Radio 4. Every week I ask my guests to choose the eight tracks, book and luxury, that they'd want to take with them if they were cast away to a desert island. For rights reasons, the music's shorter than on the original broadcast, but you can find a version with longer music tracks on BBC Sounds. Listeners will also get access to episodes 28 days earlier than everyone else. I hope you enjoy listening.

0:44MUSIC PLAYS

1:00to reach the magnetic North Pole, has made TV programmes charting his adventures all over the world and co-created the We Too Foundation to take young people from challenging backgrounds like his on life-changing adventures. He was born in Jamaica, where he spent his early years happily exploring the countryside under his granny's care. But when he was six, he found himself uprooted and unhappily replanted in Hackney, wondering where the trees had gone. He found refuge at his local Cub Scout troop. As a teenager, growing up on a North London estate, he was exposed to gang violence. By his mid-twenties, he'd been robbed, stabbed and shot at.

1:40The natural world became his escape route and in 2010, he signed up for an Arctic adventure. It was a decision that changed his life. He says, I want to demonstrate that there are no limits to what you can achieve. That doesn't mean that climbing Everest or crossing Antarctica on foot are the be-all and end-all. It's not about planting flags, but about planting seeds. Duane Fields, welcome to Desert Island Discs. Thank you. What a speak up. Now to try and live up to all the things that you've just said about me. Well, it's literally just a list of things that you've done. So, I mean, I'm excited to get into it too.

2:14Let's start with that idea of not planting flags, but planting seeds. Tell me more about that. Generally speaking, we see adventure as this place where you challenge yourself to get to a point on a map, or in some cases a place on the map that hasn't been drawn yet. I actually think adventure should be about inspiring people. So you talk about a place you've been to or a place you'd like to go to in the hopes that you plant that seed of inquisitiveness, that seed of determination in young people in particular, but anyone who hears your story and gives them that idea, the notion that they can actually go on and do something.

2:48So it starts to grow. It's a spark of an idea that you've given them as opposed to planting a flag. they see you do it, plighting a seed means they think they can do it. So, you know, on these expeditions, as we've heard all over the globe, what is it like going back to everyday ordinary life? Well, it's a mind switch, isn't it? When you're out there, you are in what feels like sometimes, and I don't like it to feel like that, what can feel like survival mode. You're worried about what the conditions external are like. You're worried about, is your kit the right kit? Have you got the right foods?

3:21Are you moving in the right direction? How's the team doing? How are your energy levels? Is the terrain what you expected? If it's not what you expected, is it because you're going in the wrong direction? Or is the information you had beforehand correct? So there are lots of things going on and you're on hyper alert all the time. When you come back to day to day life, the worries are still there, but they're very different. It's right. Are the kids going to be in school on time? Have they all woken up? Have they all brushed their teeth? What's for dinner tonight? You've got five kids. I have five little kids.

3:53The admin must be extensive. You can imagine it's nonstop and they're all different ages. So their needs are all very different as well. And but equally, when I come back to regular life, I'm just dad. I'm the taxi driver. I am the walking wallet. I am the one that ties shoelaces. So it's completely different worlds, but both as demanding as the other. And is that good for you, do you think? It's like a check on your ego or something. I don't know. I'm thinking, you know, when you've when you've just stood off your shoulders and said, OK, you know, I'm the first Black Britain to reach a magnetic North Pole.

4:27And then you come home and it's like, Dad, stop doing that. Absolutely. There is. So kids are great because they don't let your ego grow. But equally, I just touching on the North Pole thing. I never thought of the North Pole and thought to myself, oh, I'm the first Black Brit. It almost makes me cringe a little bit. and anytime I try and tell my kids about something that I've done, it never impresses them. So I have no chance of, there's no risk of me growing an ego, especially within the household. Well, Dwayne, you've been working very hard to map out your discs, I know, and we've got eight to hear, so I think we should get started.

5:05Tell us about your first. My very first song is one that takes me back to a place in my life where I was a little kid in Jamaica, and Bob Marley's and the Wailers' Three Little Birds is the song that brings me back to that place. The wording reminds me so much of my great-grandmother and she was probably the most special person in my life. And what reminds me most of her in that song is, you know, baby, don't worry, everything's going to be all right. I remember going back to my great-grandma, crying from time to time because I'd fallen and scraped myself, being bitten by some animal I was trying to catch or, you know, just injured myself somehow.

5:45She would dust me off and say, I'll be fine. You dust me off and send me back out there. And I think as a young person, the best thing you can have in life is a safety net, a person who makes you feel safe, feel loved, feel supported, but they won't keep you from the risks in life. They'll expose you to risks in a safe way.

6:12Cause every little thing Gonna be alright Singing don't worry About a thing Cause every little thing Gonna be alright Rise up this morning Bob Marley and the Wailers and Three Little Birds Dwayne Fields, you were born in Linstead in Jamaica in 1982. It's a rural part of the island. And as we've heard, your great grandmother Loretta, who you called Granny, brought you up. How did you come to be in her care? The way it happened is, and I've been told this by my mum, she had a really difficult time when she found out she was pregnant with me. And my great grandma, being the person who she was, she stepped in and said, hey, listen, have this child.

7:05When the child is born, I'll take care of the child. And from that moment on, I was in my great grandma's care. And tell me about her. What kind of person was she? My great grandma was a beautiful, beautiful person. I remember running up to her and I have this image in my head. I'd run up and I'd hug her and I'd say granny and I'd ask her a silly question. And she wasn't an educated woman. So when I'd say, you know, granny, what's a star? She'd say in a really strong Jamaican accent, I'm not going to try and do it now because I'd sound silly. She'd say, I don't know. You'll have to go and find out and tell me.

7:39And I think that was really empowering to me to go out there and seek out answers so I could come back and deliver them to my great grandma, my granny. Oh, so you wanted to kind of explore the world together with her. Was she strict? Was she, I'm thinking, you know, was she tough, tough and loving? Like what kind of parenting style? My great grandma was the softest human being in existence. she now that said she didn't spare the rod um she was a church going woman she didn't spare the rod when she needed to but she was just so loving she would give me a spanking and then hug me afterwards and say listen i did tell you not to leave the the house at that time or i told you not to do this and you did it um come here don't let me have to do it again and we'd hug and make up and i remember the kind of person she was every morning she would take her small bench when we lived down the lane off the main road and she'd put it just outside the gate on the opposite side of the lane and as people walked past it could be the farmer it could be the person who lived in the amongst the bushes at the end of the lane and she would speak to every single one of them in the exact same way she wouldn't treat you differently because of what you had or what you didn't have and I think my ethos on life now is treat everyone fairly and I think I get that from my great grandma.

8:57Well thank goodness for your granny Loretta. So your mother meanwhile had come to London but your father lived locally to you. Were you in contact with either of them? My dad lived just up the road from me and every day he would ride his motorbike down the road to get to work and ride it back and for a very long time I would run out to the front when I heard the motorbike coming. And he would have known who you were? He knew exactly who I was. He knew that I was his son. He knew where to find me. Every single day he passed our house. As soon as I heard the motorbike coming, I'd run out to the front thinking, gosh, my dad rides a motorbike.

9:32I hope today he'll wave at me or I hope today he'll wink at me or just give me a gesture. Acknowledge you. Acknowledge me to let me know that he knows I'm alive. And no, he never did. And I think my great grandma watched me go out to the front gate every single day and watch this man ride past every single day. Sometimes he'd ride past with both hands on the handlebars. Other days he'd ride past. He's got his prize fighting cock in his hand because cock fighting was a thing back then. And he would never acknowledge me. And on this particular day, she followed me out and she grabbed me and she had tears in her eyes when she was, you know, she was shaking me saying, stop coming out here.

10:11Can't you see the man doesn't like you and can't you see he's not paying attention? And I remember in that moment, all the pride that I naively had for my dad, because here's a popular man who rides a bike and he looks good and he's cool and he's my dad. That was the day all the shine disappeared from my dad for me. And it disappeared because he made my grandma cry as far as I could tell. So I stopped going out to the front. So in short, no, I didn't have any contact with my dad and I had no contact with my mom. In fact, up until the time I came to the UK, I only remember seeing my mum maybe three times.

10:49I think conversations with my great grandma, my great aunt would be, oh, your mother's coming up. Go and put on some nice clothes. I think also that I brought a little bit of shame because I was quite a feral kid. I was completely happy, like most kids should be, running around with no shoes on and torn shirts and, you know, dirty shorts. You George of the Jungle. I was absolutely Mowgli or George of the Jungle. And that didn't seem to chime with what my mum expected of her kids. And we've never had a mother son relationship. And in fact, I call her by her name. And I didn't recognise her as my mum until much later in life.

11:31I think we'd better go to the music, Duane. It's time for your second piece today. What's it going to be and why have you chosen it? So this song is one that almost brings a tear to my eye. It's a song by Luther Vandross and it's called Dance With My Father. It reminds me of the love I had for my father, which is something I still struggle with. Deep inside somewhere, I feel like I love him. I feel like I shouldn't. But the truth is, I feel like I do. it's quite close to home because I want I want my kids to feel about me the way Luther Vandross talks about his father in this song. It's emotional for you I can see.

12:11It is. Let's hear it. Back when I was a child

12:20Before life removed all the innocence My father would lift me high And dance with my mother and me And then spin me around till I fell asleep Luther Vandross and Dance With My Father. So, Dwayne Fields, you'd been very happy in Granny Loretta's care, but I know that when you were six, life changed. What happened? when I was six my grandma got a letter saying right it's time for him to come and live in the UK now we're ready for him to come and live in the UK and I left everything that I'd known all the things that I loved and felt confident doing and a place where I felt like I belonged and I came to the UK to live with my mum and again this is somebody who I hardly knew and And I'm now living in this new world with this person.

13:22And what did you make of it? I mean, what do you remember about arriving in North London from rural Jamaica? It must have been such a culture shock, physical shock, everything. I remember we arrived at our house and initially I think it was in Archway. And because I hadn't seen any trees or many trees, no hills, no fields, no forests, no woodlands. I thought, right, that must all be out back. And I remember running through this masonette down four or five steps and I opened up the curtains that was to the window of the back door. And I remember seeing a brick wall and thinking, oh, my God, this is a completely different world.

13:57It just felt like my entire world had collapsed and everything that I'd known, everything that I'd become accustomed to, everything that I felt like I was the master of had been taken away. And I was in this completely foreign place. Dwayne, I think it's fair to say that your relationship with your mother didn't improve. Tell me about, you know, your experience in this new world that you were living in. Did you make friends easily? Again, the things that I knew in Jamaica and experiences I had in Jamaica, many of them weren't transferable. I'd never watched TV. We didn't have a TV. We had a small radio and that was it.

14:35when you meet kids at the age of seven or thereabouts, what they love to talk about are their favorite TV characters, their favorite cartoon characters, their favorite shows, their favorite action figures, their favorite toys. I had none of those things. I struggled to make friends. And in fact, for a long time, the only friend I had was the child that the teacher put me next to on that very first day. And I remember trying to make friends or recognising the need to make friends. And I went into the school gardens one day and I thought, right, my passion is the natural world. I love wildlife. I love animals.

15:14I'm going to teach them about insects. And I remember picking up a handful of wood lice and some centipedes and some other creatures, creepy crawlies and worms and other things, anything I could find. And I ran over to a group of kids in the class who I really wanted to be friends with. and I opened my hands and I was going to tell them about the female wood lice who keeps her young on her stomach. And every single one of them ran away screaming and pointing at me and saying, you're nasty. And I remember standing in the middle of that playground. And this was probably one of my lowest points at that age.

15:47And everyone ran away and they were just calling me nasty and dirty and look at your hands and you like bugs. And in that moment, I decided maybe Dwayne, maybe don't be you. If they're doing something, just fit in with what they're doing. And actually, that pattern of behaviour, I carried on for quite a long time. Well, I want to hear more about that, Dwayne, but I also want to make room for the music. It's time for your third piece. Tell us what we're going to hear next. In 1998, my great grandmother passed. And a while later, I heard this song from DMX. And it's about his grandmother, someone who meant a lot to him.

16:28And it sounds like she meant exactly to him what my great grandmother meant to me. And it's a song called I Miss You. And it's with DMX and Faith Evans. How did you cope with the grief when your granny died? I mean, it must have been so difficult for you. And obviously you were in an unhappy home, you know, an unhappy situation here. I remember I didn't cry because my great grandma and I, we spoke about death, just like we're speaking about Tuesday. You know, it was just the thing that she was happy for us to talk about and loss was something she was happy for us to talk about. So in many ways, I feel like she was preparing me.

17:05I've never cried about it. I've always felt sad about it. But I do try and focus on what she did for me and with me and how she has prepared me. It's a sad song nonetheless. And I miss her dearly.

17:48I miss you, DMX and Faith Evans. So Dwayne, we were talking before about you starting to learn to fit in and you'd enjoyed school in Jamaica, I think. How did you get on when you came here? Because I know that you know you're dyslexic now. Did anybody spot that then? I loved school as a kid. When you're a child in Jamaica in school, it's lots of repetition. It's not so much a focus on you working alone. When I came to school here in the UK, I remember sitting in English. This is something that I've learned that lots of people feel and maybe suffer from. When it was time to read, I would count how many people would be coming before me so I'd know what sentence I would have to read.

18:32And I would recite the sentence in my head multiple times to the point where when it got to me, I could just look at the teacher and say the words. And I recognize now that it was because of fear. Well, that's a coping strategy. That's a very clever coping strategy. Oh, God. I mean, it really was a coping strategy to compound that. I had an incident when I was really young and it was again when I first came to the UK. My mum saw me reading and there was a concept in the book. It was a it was a book about a superhero. And if you imagine again, I'm a child from rural Jamaica. The word super was never part of my vocabulary.

19:11I'd never heard the word before. But the word supper I had. I got to the word and I saw a purr supper. It didn't quite make sense to me, but I recognize it was making my mum angrier and angrier. And eventually she grabbed the book and sent me upstairs and don't come back down until you know the word. And as a result of that, I stopped reading in front of her. I avoided I enjoyed reading. And we had some books in the house when I first came to when we first came here. And I loved flicking through the books and I loved trying to figure out what was happening when I was looking at pictures of lions and tigers and animals.

19:49And whether it was a water system, whatever it was, a science experiment, I loved trying to figure it out by reading. And I stopped doing all of that when after that incident. I do know that the Cub Scouts was a place where you felt comfortable, though. Tell me about finding your way there. I love talking about scouts because I remember the first day and for me it was something that presented itself at the time that I needed it most. So this is you and your best mate Stavros? Yes, Stavros. Who you have made friends with. So Stavros is the boy who the teacher put me next to on day one. And Stavros was late for Cubs one day.

20:28His mum was busy and we were playing and she said, oh my God, Dwayne, I'll take you home once I've dropped Stavros off. And we jump in the car and Stavros gets dropped off and he runs inside and still playing. I chase him and I remember chasing him to the door and this man stood at the door and he says, oh, great, a new starter. And I freeze because I'm terrified. I've never met a man who looks like him before. He's tall. I'm still quite new to the country. And I freeze and I look at Stavros's mum and she looks at me and looks at him and she says, no, no, no, no, no. We're just here to drop off Stavros.

21:01And he says, nonsense. Let him come inside and stay. and they were building bridges across the two benches, those old PE style benches that you had in the hall in school. And I remember we were challenging ourselves to walk across planks of wood and they'd showed us how to tie things and I thought I knew what I was doing. So I'd tie some because again, in Jamaica, when I wanted a toy or a swing or whatever it was, I'd make it myself. So I felt at home and I felt like I had something to offer in this environment. Well we'll find out where that took you next Dwayne but first I want to hear some more music it's disc number four please what are we going to hear next?

21:38So this song takes me back to those really early days in school when I first came to this country and it's Kylie Minogue and it's The Locomotion So where are you when we hear this song where will it transport you to in your mind? My teacher Miss Dimitriou is the greatest teacher in history Miss Dimitri made you feel confident within yourself. And she would put this on. And I remember her throwing her arms up and dancing and saying, everyone, right, let's dance. Do your best movement. Do your best motion. And this was the first time I'd experienced an interaction like that with a teacher. Again, in Jamaica, you sit on your bench or you sit on your desk and you recite or you're told what to do.

22:22You're never part of any activities or any actions or any engagement on that kind of what feels like it's supposed to be fun. And this was the first time for me learning was made fun.

22:52It's easier than learning your ABCs. So come on, come on, do the locomotion with me. You've got to swing your head. Kylie Minogue and the locomotion. Dwayne Fields, by the time you'd reached your teens, you were living in Hackney, where you were surrounded by gang violence. You weren't in a gang yourself, but when you were 19, you were stabbed by a group of boys for being in the wrong place at the wrong time. It was a very serious attack. You were lucky to recover from that. and then a few years later you found yourself in an even more frightening situation and that was over a moped of yours that had been stolen yeah so um i built this moped spent months in a cold wet shed with my younger brother we built this moped and it was stolen and we all know that when something's stolen in a particular area we know where it's going to end up in all likelihood and sure enough i head down to this estate and there are these guys tearing this bike apart and i I felt something I don't think I'd ever felt before.

23:54I felt this overwhelming sense of anger. And I felt that partly because of the bike, but also felt that partly because they'd pushed my brother off or hit him off the bike when they stole it. and I did what I think is probably the I made the worst decision when I said right I'm going to go down and get my bike back and I walk in the middle and I grab this bike and there's eight or nine boys tearing it apart and the second mistake I made on that night was once everyone had said yeah take take the bike it's rubbish we didn't want it anyway I should have left but I didn't there was one guy one guy holding a plastic panel that had no useful function to the bike and I should have let it go but I felt like there was some injustice in leaving any part of what I'd worked so hard on there and I remember I snatched it out of his hand and as I turned to walk away he pushed me and the third thing that I did which was really silly I pushed him back and he walked away and he came back and he had a loaded gun and I pushed my brother to the side as this guy raised the gun up and I put my hands up and before I could say the words you don't have to I heard a click and he's pointing this gun directly at me at my torso and he cocked it back and I heard I saw a round come out the side and he pulled the trigger again and before he could do it he was wrestling with a gun before he could do it a third time some of the boys kind of grabbed him and said oh don't worry it's not worth it and and they moved on the gun misfired twice and i had so many people saying mate what you're gonna do we we know where you can find him we know where he hangs out and i remember thinking i don't want to do anything to this guy i i genuinely i'm just happy to be here i'm happy i didn't get shot i'm not seeking retribution my conscience wouldn't allow me to do that kind of harm to someone, even someone who had attempted it to me.

26:02Duane, it's all so much to go through for such a young lad that you were then. What helped you psychologically? I know at this point, you know, this is when you kind of start to get back outdoors and find yourself again. What helped me in that moment actually was I thought to myself, right, you are losing who you are in all of what's happened. and happening to you? When were you the true version? When were you yourself? When were you bold enough? When did you have the courage to say to someone, hey, no, I'm not going left, I'm going right. And actually, the only time or the first time I recognised having that courage or developing those skills, that courage, was as a kid in Jamaica, when I'd climb those trees or I had courage when I would wade out into a pond that formed after heavy rain to look for what life lived underneath it.

26:55I had courage when I was inquisitive and I was exploring the world around me in Jamaica. And somewhere I lost that kid. I lost all of those learnings, those lessons. And I thought, right, how do I bring that kid who actually, that's the last time I really liked myself. How do I bring that kid back to the fore? And, you know, some time passed and I remember driving through Epping Forest, myself and a couple of friends were going to a party out in Essex somewhere. And I remember driving through Epping Forest and I remember thinking, hold on, there were woodlands on both sides of the car. I've never been here before.

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27:38What's going on? And I remember stopping the car and getting out the car and walking for no more than about a minute into the woods and I couldn't hear any cars. I couldn't hear any sounds. And it took me back to a place that was so familiar to me. It just reawoken something that had been quiet or silenced for so long. And in that moment, I decided that's who I need to go back to being. Well, Duane, I want to know what happens next as much as everybody else, but I also want to hear disc number five. So let's do that now. What's it going to be? Disc number five for me is a song that is a constant reminder that we should always lead with kindness.

28:20And it's a song called Here I Come by Dennis Brown.

28:42Show the goodness and mercy shall follow life All the days of my life Give me no one, no mystery with no evil man Dennis Brown and Here I Come. Duane Fields, by 2005 you'd found a job as a cashier in a bank but despite your best efforts to keep going you ended up becoming homeless at the age of 22. What happened? The relationship that I had with my mum was becoming strained and actually it had become unbearable, I think, for both of us. And I left her house and I became homeless in that moment. And I'd walk all day or what I do in the afternoons is I would put my bag and my backpack behind the bins in the estate and I would sit around with the friends I had and pretend everything was normal.

29:40So you didn't even tell them? I didn't. I did not tell my friends that I was homeless. There's some the most embarrassing thing, one of the most embarrassing things that's ever happened to me. And it's not something I talk about a lot, but it's something that happened. We were sitting on one of my friend's minibuses and someone said something smells. And I knew it was me. And I remember walking off the bus. And as I stepped off the bus, one of the one of the guys there walked past me and he took me into his house. and he gave me a washcloth and some soap and I basically washed my armpits in his sink.

30:14And that night I slept on a central line train. And in the morning, I think it was the driver that got on the train and said to me, are you OK? Did you sleep then? You know, if that's where you're sleeping, you're not OK. And I said, well, you know, and he said, do you see this ring? And he points to a ring and I didn't even look at it. I just nodded. Yeah. Yeah. He said, it's a beautiful ring, isn't it? And I said, yeah, wanting to keep agreeing with him so he wouldn't get aggressive. He wouldn't call the police or call security or whoever else. I said, yeah, it's a nice ring. He said, well, for it to be a beautiful ring, it had to be burnt and bent and battered into shape.

30:50Maybe that's what you're going through. You should call someone. And he let me off at the very first station. And I remember walking till I found a phone box and I used the absolute last few pennies in my pocket. I think it was about 30 pence or something to make a phone call. And I phoned my cousin and I said, I'm really embarrassed. I'm sorry. I need somewhere to stay. And she just said, oh, you're an idiot. Why didn't you call me before? And that was the beginning of my journey back to where I am now. So you stayed with your cousin. She helped you get back to work and get that straightened out.

31:25And eventually, I know that you got your own little place that you could live in. But just a couple of years after that, your friend Etem was shot and killed just yards from where you'd had a gun pointed at you. What was the impact of his death on you? This was a lovely guy. He played football for Dagnum and Redbridge. He had recently gotten a job at the leisure centre as a lifeguard. He was somebody that had ambition and had the drive and some commitment. And he was the kind of person who you wanted to be because you could tell he was he was going to be successful. He was going to be all right.

32:06But some random boys drove a car up to where he and another friend were and said, are you from around here? and they ran and this person fired a number of shots and hit him in the back. What that did to me was it sparked that same desire to do something now because it was very close when it was me and my brother, again, someone who I care deeply about. And now it's a friend of mine. It doesn't need to happen. How can I impact that kind of behaviour? So what did you do? I didn't know what to do. I raised some money for some charities and it felt good to raise money for these charities that were predominantly aimed at preventing street violence.

32:53But it still didn't feel like I was doing anything. I saw Ben Fogle and James Cracknell speaking about the adventure of crossing the Atlantic in a rowing boat. So this is on Breakfast TV one day? This is on Breakfast TV. I'm watching Breakfast TV. And I remember thinking, gosh, that's a great adventure. And walking out the room. And the next thing I heard was, what's next? And Ben Fogel and James Cracknell. Well, we're planning to walk to the South Pole and we're looking for a third person to join the team. And it sounded like they were saying, hey, Dwayne, this is your opportunity. And again, I was so afraid.

33:29My confidence was so low. I didn't believe I would get that place. But I sent the email off or I sent the message off maybe about a month or so later. and I got a letter back or a message back saying, unfortunately, selections have started. You can't go on this expedition now because it's too late. Would you consider going to the North Pole? I was like, what? Great. Yes. I don't care where it is as far as I'm concerned. I was born in Jamaica. North Pole, South Pole, they're both just icy and cold. It gives me, whichever one I go to will give me a platform that I can stand on and say, hey, guys, if I can go and do this thing, with the smallest amount of experience, surely you can do something more than commit street violence or surely you can aim higher.

34:17The beginnings of your life as an adventurer. We'll find out more about that after this next disc. What's number six, Dwyn? Number six for me is a song by Louis Armstrong and Velma Middleton. This song's important to me because, again, it marks another turning point in my life. It's called You're the Apple of My Eye and it reminds me of my wife, Angelique, and our relationship. You're the apple of my eye. You're luscious and you're sweet. You're the apple of my eye. You're sweet enough to eat. Now since we met, I always get that certain feeling. And furthermore, I love you for you so appealing.

35:03You're the apple of my eye. Your kisses are delish, they're tastier than homemade apple pie. I'll hang around your orchid till I win your heart, cause you're the only apple in my apple cart. I'm gonna shake your tree Until you fall for me Cause you're the apple of my eye Now look here, Velma. You know you're the apple of my eye too, baby. You're the apple of my eye, Louis Armstrong and Velma Middleton for your other half, Angelique. So, Dwayne, I think you say yourself that the stereotype of a typical explorer is not someone with a story like yours that we've heard so far. So where did you look for role models when you were embarking on these adventures?

35:58I went on to Google and I searched North Pole. And as you go down that rabbit hole, you learn things. That's where we're starting. That's where we're starting. Day one. It's day one. Extensive research on Google. As I read through that, I came across a man or an expedition by Matthew Henson and Robert Perry. and I read that he and Robert had become the first people to make it to the Magnetic North Pole and this was way back in 1909 and it went on to say that Matthew Henson was the first black person to reach the pole. So this is the first time I'm seeing a face that looks like mine associated with the conditions or the environment I'm about to go into and I took a lot of energy from that I thought if he could do it then I could do it now.

36:50So you had fire in your belly. I did. But then you found out that you had to raise£22 ,000 to secure your place. Did that come as a shock? It came as a huge shock because I didn't consider the cost of doing something like this. So I went knocking on doors. I went business to business in Dalston for example asking for money and telling people about this great thing that I wanted to do and lots of people said things like mate you're from Jamaica walk around Jamaica you're going to lose bits and pieces yeah that's not for us not for us as in me as a black person but I think also they were talking about me as in the community we were from whether that's black brown white anything in between I think there was definitely a sense that that's middle class or upper class people that's people with you know spare money or spare time and resources and I remember thinking this planet should be open to anyone and everyone.

37:48So when I came up against those people and they would never give you any money, they'd tell you why it's a bad idea, but they'd never give you any money. I thought, right, now I have to prove you wrong as well. So I'm even more determined to make this happen. And what about the training? I mean, there's loads of physical training, isn't there? I remember in preparation for the poll, I would play football during the week. I'd play football the most embarrassing thing that I've ever experienced happened to me while I was pulling tyres in Hackney Marshes and coming down towards the canal. And there's a footpath underneath one of the bridges.

38:25And as I went through the footpath, I remember hearing some voices. It was maybe nine or so boys. And I tried to walk past pulling this tyre, or the two tyres, tied to a rope. And I remember them laughing at me. I'm roughly six foot tall. I remember walking past them and shrinking down to a foot tall. And they had the ability to influence my behaviour to the point where I didn't walk or train in Hackney Marshes anymore. I would go to Clisode Park late at night when the park was closed and I would just do relays or shuttles on the grass in a closed park in a dead of night. So that nobody saw you?

39:06So that nobody saw me. So after all of that, Dwayne, in April 2010, you set off with two companions to walk 400 nautical miles to the magnetic north pole. Can you put into words how you felt when you reached it? In short, the words I'm going to use are anti-climax. I arrived at the point on the map and the point on our GPS that we'd been aiming for, in essence, for the past two plus years. And what I realised in that moment when we'd arrived and we'd all looked around and taking our picture. I realised that that point on the map was never the goal. It wasn't about getting to that bit of snow. It was about being bold enough to set yourself a goal that appeared unachievable or very difficult to achieve and then working hard, being bold enough and being confident enough and believing in your teammates and believing in the training enough to go and realise it.

40:06And I thought, actually, that's really powerful. You need to share that message with your peers. Duane it's time for your next piece of music Disc number seven please What are you taking to your island next? The next song I'm going to take to my island Is a song by Katy Perry And the reason I want to take this song Is it reminds me of my son in particular He has autism And I remember one day Just sitting down I think we were in the car My Ange and me And he was in the back And I heard him singing this song And I thought wow This song is about really believing yourself And being tough And here's my son who has been really quiet, really reserved, singing this really empowering song.

40:47And it's a moment I'll never forget. And all my kids sing it at some point as well. This is Katy Perry, Raw.

41:11Because I am a champion and you're going to hear me roar.

41:24Katy Perry and Roar. Dwayne Fields, in 2019, you made a film for the BBC's Countryfile programme on the back of a DEFA report that addressed the issue of inclusivity in the UK's national parks. We're several years on from that now. Do you think that the countryside is an accessible space for everyone today? When you go out now, I think you see a lot more people from a far more diverse backgrounds spending time out there. And I think it's important that it happens because the more people we get invested in the countryside to value it, to love it, to see the benefits and feel the benefits, the more people or the bigger the cohort of people who work to protect it.

42:07I would love when I'm 60 or 70 or 80 years old, I would love to be able to just go for a walk because we still have some of our beautiful natural spaces maintained as beautiful as they are now, if not more so. And I think we do that as a team, as a collective. We've talked a lot about your parents today. And I wonder, you know, to what extent you've been able to make peace with your relationships with them. I think I know that your father died in 2021, but that you did see him one last time. In 2016, I was in Jamaica and I was out with my brother and a cousin and a few friends. And I saw that distinctive silhouette of my dad, this time not on a motorbike, but on a bicycle.

42:52When we stopped the car, I remember I had some dark glasses on for a number of reasons. One, it was sunny. But two, I didn't want emotions to get the better of me and I didn't want him to see emotions getting the better of me. And I remember him saying, I know you must be upset with me, but I've seen what you've been up to. And he said he was proud of what he's seen. And it built up this huge ball of emotions inside me. And actually, the moment he said that, I was really glad I kept my glasses on because my eyes started to fill up a little bit. And he said, I have nothing to offer you. The most I can do is buy you a drink at the bar down the road.

43:31I said, do you know what? I'd already left some money at the bar because that's where my cousin, myself and my friends were. I said, I've left money at the bar. You can have a drink on me. And I got back in the car and we drove away and I felt like that was complete closure. What about your relationship with your mother? Have you been able to come to terms with how things were between you? I think it's important to wish people the best and never wish anyone ill. But I still feel a lot of hurt from my mum for a variety of reasons. And I think she feels a lot of hurt as well. And I think it's best that you appreciate people from a distance sometimes.

44:08Duane, you have a family of your own now and, you know, they are keeping your hands very, very full. I know that you met your wife, Angelique, while you were studying psychology at university. You've got five children. I mean, lots of people who've grown up in difficult circumstances and unhappy homes, they're scared about accidentally repeating the cycles or not being able to rise to the challenge of being a parent, not having a role model. How did you feel about it? And obviously it's worked out, but how did you get there? When I first found out I was going to be a dad, I was terrified. I honestly, I looked at the experience I had and I thought, right, I don't have any experience of a good father, but I have experience of a bad father.

44:51Right. Let's flip that around. All those things are things I'm not going to do. I'm going to be there. Let's start with that. I'm going to hug this baby. I'm going to change the baby. I'll wake up in the middle of the night. I will do the nappies. I'll do it all. But that none of that stopped me being terrified because the moment that baby is born, when it cries, you have now become responsible for another human life. And what you instill in that child is going to impact how that child grows up. And at that moment, I decided I would do anything I could to encourage, inspire, uplift, empower and have this child grow up to be confident and capable in a way that I didn't have.

45:30Well look I'm casting you away from the hustle and bustle of family life Obviously I'm not too worried about you on the island I think you're going to be fine But tell me what have your expeditions and adventures taught you about resilience And what you'll need to survive as a castaway I think the one thing my expeditions has taught me Is you have everything you need built in you Sometimes we just need to discover it or rediscover it And I would use all the music that I've chosen to bring me back to my happy places, to bring me back to places where I've learned lessons. And I think when times get tough, as they would do on any desert island, I think the best thing you can do is reset, take a moment, take a breath, reset, re-evaluate.

46:14And the music gives you a break. It gives you a chance to do that. Well, on that note, I think we'd better hear your final disc today, Dwayne. What's it going to be? My final disc is the amazing I'm Still Standing from Elton John. And I chose this because we all feel like we're battered down sometimes. And I think this song is one that reminds us that actually, just like I said a minute ago, we are tougher than we think. We have more to give than we think. And often we are more capable than we think.

46:52I'm still standing after all this time Picking up the pieces of my life without you on my mind I'm still standing Yeah, yeah, yeah I'm still standing Yeah, yeah, yeah Elton John and I'm Still Standing. So, Dwayne Fields, I'm going to send you away to the island now. I'm giving you the Bible, the complete works of Shakespeare, and you can take one other book of your choice. What would you like? The Untold Railway Stories, edited by Manisha Rajesh. I take that book because every story in there is a further escape. And I think if you're stuck on a desert island, I think one of the most beautiful things you can do for yourself is take your mind away.

47:39The book has so many different railway stories and there's one that actually includes me, so it's quite selfish, actually. Where does your story take? Where are you on the railway? Oh, my story takes place on the Tazara Railway. And when you read through this book, every story takes you to a different place. And I think that's what I'd love about reading that book on the island. Well, I'll definitely give you that book. You can have that one, Dwayne. What about a luxury item to make life a bit more enjoyable, bearable on the island? This one is quite an easy one. I would take some kind of multi-tool, a Swiss army knife, because, hey, if you want to survive or thrive, you need to either make tools or have a tool on an expedition.

48:19Well, it is a little bit practical. Am I not allowed a practical item? But no, there's precedent. We've checked in the archives, we've been through the annals. Yo-Yo Ma took one as a companion. He travels everywhere with his. And the nurse Dame Claire Birchinger took one as well. I will let you have it. Thank you. And finally, which one track of the eight that you've shared with us today would you rush to save from the waves first? Oh my goodness. It has to be Three Little Birds. I think the sentiment behind the song takes me back to a place in my life that I really enjoyed. And I think that made me who I am today.

48:54The ability to feel free, the messages from my great grandma, which still live on in what I do today, what I do with my own children, how I teach them, still live on through that song. And I think that's the reason I choose that one. Dwayne Fields, thank you so much for letting us hear your Desert Island Discs. Thank you. It's been an absolute pleasure.

49:37Hello, I hope you enjoyed my conversation with Duane. We'll leave him to enjoy a personal reset on the island with the help of his eight discs. We've cast away lots of explorers, including Steve Backshaw, Christina Dodwell and Anne Daniels. Former Chief Scout Bear Grylls is in our archive too. The studio manager for today's programme was Sarah Hockley. The assistant producer was Christine Pavlovsky. The executive production coordinator was Susie Roilance. The content editor was Mugabe Turia and the producer was Paula McGinley. Next time, my guest will be the Oscar nominated, Jessie Buckley. I do hope you'll join us.

50:31If journalism is the first draft of history, what happens if that draft turns out to be flawed? In 1999, four apartment buildings were blown up in Russia, Hundreds killed. But 25 years on, we still don't know for sure who did it. It's a mystery that sparked chilling theories. Because these bombs, they're part of the origin story of one of the most powerful men in the world. Vladimir Putin. I'm Helena Merriman, and in a new BBC series, I'm talking to the reporters who first covered this story. What did they miss first time round? The History Bureau, Putin and the apartment bombs. Listen first on BBC Sounds.

From the publisher

Dwayne Fields is an explorer and broadcaster who was appointed the UK’s Chief Scout in 2024. He is the first black Briton to reach the Magnetic North Pole. His television work includes fronting the series 7 Toughest Days and co-presenting Endurance: Race to the Pole, and Expedition: Search for the Nile, with fellow adventurer Ben Fogle.

Dwayne was born in Jamaica and was brought up by his great-grandmother for the first few years of his life. When he was six he moved to north London to live with his mother. He struggled to adapt to his new surroundings until he found his way to a Cub Scouts meeting where he experienced a sense of belonging for the first time since his arrival.

As a teenager, he grew up surrounded by gang violence and experienced a serious knife attack when he was 19. A few years later, during a heated confrontation, he had a gun pointed at him. The gun misfired twice and he survived. This shocking incident spurred Dwayne to change his life and challenge himself to inspire other young people to do the same.

In 2010, he walked 400 nautical miles to reach the Magnetic North Pole. In 2019, he co‑founded the WeTwo Foundation with explorer and wild camper Phoebe Smith. The Foundation gives young people from challenging backgrounds the chance to experience life‑changing adventures

Dwayne lives in Peterborough with his wife Angelique, and their five children.

DISC ONE: Three Little Birds - Bob Marley And The Wailers DISC TWO: Dance With My Father - Luther Vandross DISC THREE: I Miss You - DMX feat. Faith Evans DISC FOUR: The Loco-motion - Kylie Minogue DISC FIVE: Here I Come - Dennis Brown DISC SIX: You’re the Apple of My Eye - Louis Armstrong and Velma Middleton DISC SEVEN: Roar - Katy Perry DISC EIGHT: I'm Still Standing - Elton John

BOOK CHOICE: The Untold Railway Stories: Celebrating 200 Years of Passenger Railways edited by Monisha Rajesh LUXURY ITEM: A multi-functional pocket knife CASTAWAY'S FAVOURITE: Three Little Birds - Bob Marley And The Wailers

Presenter: Lauren Laverne Producer: Paula McGinley

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