


“The Good Old Days” is a motivational, relaxing episode about appreciating the present. The host argues that people romanticize the past because they remember connection, success, fulfillment, and smaller challenges in hindsight. She claims today can become someone’s “good old days” if listeners frame the present positively, notice small joys (laughs, kindness, progress), and invest time in relationships, goals, and mindful action despite imperfections.
The transcript includes multiple brief DJ/artist shout-outs, but no interview content or episode-specific guest roles. Named voices include singer-songwriter Cass Stella; smooth jazz saxophonist Matt Lee; jazz vocalist Carmen Brunner; Moore Twins (John Moore III and Jeremiah Moore); Dara Starr Tucker; Daryl Evan Jones (ambassador of Instrumental Soul); James Mitchell Jr.; Al Livingston; Delbert and Locke with the Detroit Emeralds; Leon Pressler; Christian de Masonis (“Big New York”); Vargas Thomas; Marcia Mijay; Mary Cross; and others.
Appreciate today now; memories and legacy are built through present actions; future self will value how you spend time.
“laugh shared with a friend,” “success after hard work,” “small acts of kindness,” and “small victories” and “growth.”
Written by AI. May contain mistakes.
Exploring the nostalgic feelings associated with the past and its significance.
“Thank you so much for joining me for another episode of Dr.”
A relaxing jazz interlude to unwind and reflect.
Discussing the importance of appreciating the present moment.
“Thank you so much for tuning in and sharing this time with me.”
Encouraging listeners to view today as part of their good old days.
“When you start to see the present as part of your good old days, you live more fully and you appreciate the little things that make life worth living today.”
Brief closing remarks before another interlude.
A concluding jazz segment to relax after the discussion.
Explore how today's actions shape the memories of tomorrow.
“Welcome back and thank you for listening to Dr.”
The hosts express their thanks multiple times, creating a warm atmosphere.
A lively guitar solo adds musical flair to the podcast.
The hosts continue to express thanks, reinforcing the podcast's welcoming tone.
A series of thank yous interspersed with more guitar solos contributes to the atmosphere.
The episode concludes with additional expressions of thanks and a concluding guitar solo.
Discussion on mindfulness and appreciating daily moments that could become cherished memories.
“Today's show is titled The Good Old Days.”
Brief musical segment with expressions of gratitude, leading into acknowledgments.
A showcase of various artists introducing themselves, celebrating musical diversity.
“Another crackpot May are300 No one shows 222 Thank you.”
Discussion on the power of positive motivation through words and music.

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On Dr. Davina’s Dots, what are the key points of this episode?
Automatic transcript. May contain errors.
0:04You are now listening to Dr. Davina Stotts, your dynamic, optimistic, transformative show, designed to relax you, inspire you, encourage you, and motivate you. I am your host, Dr. Davina Smith, bringing you only the best in positive messages and positive music. Enjoy!
0:43Hello, how's everyone doing today? Thank you so much for joining me for another episode of Dr. Davina's Dots. Whether you're lounging at home, driving in your car, or simply taking a moment for yourself, go ahead and get comfortable. Give yourself permission to relax, unwind, and be inspired. Today's show is titled The Good Old Days. Have you ever found yourself reminiscing about the good old days? Maybe it's a time when things felt simple. But what is it that makes those days so special? The truth is, we often look back with fondness because we remember moments when we felt connected, successful, or fulfilled.
1:22The challenges you faced seem smaller in hindsight, and you focus on the good parts. However, what if you realized that today, right now, could one day be remembered as the good old days? How would you choose to live today? The relationships you build and the challenges you overcome. Sometimes you won't realize the significance of the present moment until it's behind you. Consider this. What would happen if you viewed today with the same sense of appreciation you have for the past? Each moment you experience today is an opportunity to create memories and build a legacy that your future self will be proud of.
2:03You are listening to Dr. Davina Statz. Get ready to immerse yourself in the peaceful rhythms of relaxing jazz. I'll be right back. Enjoy.
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9:48Motivation, music, relaxation. Dr. Davina Stotz.
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11:57Welcome back. I hope you're enjoying the show. Thank you so much for tuning in and sharing this time with me. If you're enjoying the show, please like, share and follow. You can find me on Facebook at Davina Blackett Smith or Dr. Davina Stotts and on IG and LinkedIn at Dr. Davina Smith. And don't forget, you can listen 24-7 at www.drdavinastotts.com. Be sure to subscribe so you never miss a show. Today's show is titled The Good Old Days. Sit back, relax and prepare to be inspired. Why do we sometimes miss the beauty of the present and only appreciate it once it's gone? Life gets busy, filled with deadlines, tasks, and responsibilities that demand your attention.
12:43It's easy to become focused on what's next and you lose sight of what's happening right now. You may think of the present as stressful, but the reality is that every season has its joys and challenges. It's how you frame it that makes the difference. If you're always looking ahead or focused on what's not going well, you might miss the special moments happening all around you. The laugh shared with a friend, the success after hard work, or the small acts of kindness. Ask yourself this. What would happen if you started appreciating the value of today, even with all its imperfections? When you start to see the present as part of your good old days, you live more fully and you appreciate the little things that make life worth living today.
13:29You are listening to Dr. Davina Stotz. I'll be right back. Enjoy.
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25:45Welcome back and thank you for listening to Dr. Davina Stotts. If you're enjoying the show, don't forget to like, share and follow. You can connect with me on Facebook at Davina Blackett Smith or Dr. Davina Stotts and on LinkedIn at Dr. Davina Smith. And don't forget, you can listen 24-7 at www.drdavinastotts.com. Be sure to subscribe so you never miss a show. Today's show is titled The Good Old Days. What are you doing today that your future self will thank you for, whether at work, in your personal life, or with family and friends? The memories you're building today are the stories you'll tell tomorrow.
26:26You might think the good old days are behind you, but you have the power to make each day count by being present, taking action, and finding joy, even in the midst of difficulties. The way you invest your time today, the relationships you nurture, and the efforts you make towards your goals will define how you look back on this season of life. You don't have to wait until you're older to appreciate the moments you're living right now. How can you create memories today that you'll cherish tomorrow? The actions you take, the people you impact, and the way you live today will become the moments that shape your future.
27:05You are listening to Dr. Davina Stotts. I'll be right back. Enjoy.
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29:44guitar solo
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43:35Thank you so much for being here. If you enjoyed what you heard, please like, share and follow. You can connect with me on Facebook at Davina Blackett Smith or Dr. Davina's Dots and on IG and LinkedIn at Dr. Davina Smith. And you can listen to Dr. Davina's Dots on demand 24-7 at www.drdavinasdots.com. Today's show is titled The Good Old Days. What if you lived today knowing that one day you'd look back on this very moment and call it the good old days? The truth is, today is shaping your future memories. The key is to be mindful of how you spend your time and where you place your focus. As you go about your day, try to notice the small victories, the laughter, and the growth you're experiencing.
44:24We often remember the good old days because of the lessons learned, the growth we experienced, and the connections we made. These are the moments you'll reflect on with nostalgia one day. Every day holds the potential to be remembered with joy, but you have to choose to see the value in it while it's happening. So ask yourself, what can I do today to ensure I'll look back and smile when I remember this time in my life? Whether it's deepening relationships, chasing after a dream, or simply appreciating the moment, today holds the potential to be tomorrow's good old days. You are listening to Dr.
45:05Davina Stotts. Sit back, relax, and enjoy.
45:43And it's all for everybody! They Brandon engling me through trouble So there's another crack here Another crackpot May are300 No one shows 222
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50:12Dr. Davina Statz
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56:17Hey everybody, this is singer-songwriter Cass Stella. This is Chris Ostemboradzis. This is smooth jazz saxophonist Matt Lee. This is Dara Starr Tucker. This is Daryl Evan Jones, the ambassador of Instrumental Soul. Hello, my name is John Moore III. And my name is Jeremiah Moore. And we are the Moore Twins. This is jazz vocalist Carmen Brunner. Hi, I'm James Mitchell Jr. This is Al Livingston. My name is Delbert. And I'm Locke with the Detroit Emeralds. This is smooth jazz saxophonist Leon Pressler. Hello, this is Christian de Masonis, also known as Big New York. Hi, this is Vargas Thomas. I'm international recording artist Marcia Mijay.
57:03Hi, this is Mary Cross, independent artist, singer, songwriter, and stylista. One of the greatest treasures is positive motivation through words and music. And when I want to be inspired, I enjoy listening to Dr. Davina's Dots with Dr. Davina Smith. You'll be glad you did.
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59:44Thank you for listening to Dr. Davina Stotts. If you enjoyed today's show, be sure to share it with your friends and family. And together, we can make a difference one show at a time. Until next time, stay inspired, stay positive, and keep the faith.
Every episode of Dr. Davina’s Dots is designed to inspire reflection and relaxation, blending uplifting messages with soothing music.
In this episode, titled Good Ole Days, we’ll explore what it means to live with present awareness, seeing today not as ordinary, but as extraordinary in the making. What if we approached each day with the same appreciation we give the past? How might it change the way we live, love, and leave a legacy?
Tune in to www.drdavinasdots.com or wherever you enjoy your podcasts for a reflective journey that reminds us: the “good old days” aren’t behind us, they’re unfolding right now.
Musical Selections Include
All I need is you -Vandell Andrew ft. Julian Vaughn
How long has it been feat Jeff Lorber & Marcus Anderson
Three Day Weekend -Lee Jones feat David Margam
City Lights Tim Bowman
Overcomer-Sam Rucker
Side Stepping -Jay Rowe
Blue Kiss -Chuck Loeb
Highway One- Steve Oliver
Arrival -Roberto Restuccia
Bliss -Cindi Bradley
Upside -Al Wordlaw
Irrisitible Bliss-Chris Botti
Just Dance – Pavel
Complicit – Bob Baldwin
For More Inspiration check out my collection of books at www.drdavinasmith.com
If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.
My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.
You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com
Until next time
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