One Breathe at a time

0:04You are now listening to Dr. Davina Stotts, your dynamic, optimistic, transformative show, designed to relax you, inspire you, encourage you, and motivate you. I am your host, Dr. Davina Smith, bringing you only the best in positive messages and positive music. Enjoy!

0:40Hello, how's everyone doing? I'm so glad you're here with me for another episode of Dr. Davina Statz. Today's show is titled One Breath at a Time. Whether you're tuning in from the office, your car, or the comfort of your home, this show is all about you. This is your space to uplift your mind, refresh your spirit, and help you power through your day. To set the vibe, let's get started with some relaxing jazz to create the perfect atmosphere for inspiration and relaxation. Take a moment to unwind, and I'll be right back. You are listening to Dr. Davina Stotts.

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4:18Welcome back. You're listening to Dr. Davina Stodds. I hope you're already feeling a little more relaxed and refreshed. Now let's keep that same positive energy going and kick off the first segment of today's show. Take a moment and simply breathe. Feel the air fill your lungs and let it remind you of the beautiful gift of life. Each breath you take is a miracle, a sign that you are here, alive and capable of so much. How often do you rush through the day without appreciating something as simple and essential? as your breath. From this moment on, let it be different. With every inhale, think about the opportunities that lie ahead, the people you love, and the beauty all around you.

5:08And with every exhale, let go of the stress, the worry, and anything that's weighing you down. Let your breath be a constant reminder of your life, the life you've been given, the life that is yours to live fully right now. You are listening to Dr. Davina Stotz. I'll be right back. Enjoy.

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13:16Dr. Davina Stads

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17:24to Dr. Davina Stotz, your show for the perfect blend of inspirational messages and soothing jazz music. Let's keep the same relaxing and inspiring vibe going as we get into our next segment. Take a moment and breathe deeply. Feel the air move in and out, steady and calm. It's easy to get caught up in the hustle of life, forgetting to slow down, pause, and simply be. But your breath is here to remind you to slow down. With every breath, reconnect with the present moment. Just breathe and feel the peace that comes with being still. This moment is yours, a small moment of calm and peace. Breathe, relax, and enjoy the calm.

18:22I'll be right back.

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32:48Welcome back. You are listening to Dr. Davina Stotts, bringing you the perfect blend of uplifting messages and the soothing sounds of jazz. Listen on demand 24-7 at www.drdavinastotts.com. I hope today's messages and music have you feeling relaxed and inspired. And although life might not be perfect, I hope that as you reflect, you will be grateful to be alive. As you breathe, remember that the breath in your lungs is a reminder that you've been given another day, another chance to live, love, and grow. So with every breath, let gratitude fill your heart. Remember that every moment, every breath is a gift, an opportunity to live your life and experience the beauty of being alive.

33:46Are you looking for books that uplift, inspire, and help you to see the goodness all around you? Whether you're searching for hidden gems in everyday life or a deeper reminder of the positive principles hidden all around you, my collection of books is here to encourage you and inspire you, one page at a time. Check out my collection on Amazon or at www.drdovenusdots.com. You are listening to Dr. Davina Stads.

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45:36Welcome back. You are listening to Dr. Davina Stott's Sit back, relax, and be inspired. Take a deep breath, slow and intentional. As you inhale, imagine filling your body with light, positivity, and hope. Let it remind you that no matter what you're facing, you have the strength to move forward. And as you exhale, let go of negativity, doubt, and fear. Let every breath be a fresh start and each exhale a calming release. Learn to use your breath to stay present and to create space for peace and joy. Let your breath be a reminder that you are alive and you are here for a reason. your life has a purpose and the world is better because you are here you are listening to Dr.

46:42Davina Stotts

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50:32Tune in, unwind, and elevate your mind.

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54:32If you're enjoying the inspiration and positivity here on Dr. Davina Stats, I'd love for you to explore more through my books. They're filled with uplifting messages and thoughtful reflections. Visit www.drdavinastats.com. Be sure to click on books and take a moment to check them out and let the inspiration continue. You are listening to Dr. Davina's Dats.

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59:35Thank you for listening to Dr. Davina Stotts. If you enjoyed today's show, be sure to visit my website at www.drdavinastotts.com, where you can listen to your favorite episodes on demand anytime and explore more uplifting content, books, and merchandise, all designed to encourage you and inspire you. Until next time, stay positive and be blessed.