One Step at a time

0:04Dr. Davina: You are now listening to Dr. Davina's Dots, your dynamic, optimistic, transformative show designed to relax you, inspire you, encourage you, and motivate you. I am your host, Dr. Davina Smith, bringing you only the best in positive messages and positive music. Enjoy.

0:43Dr. Davina: Hello, how's everyone doing? I'm so glad you're here with me for another episode of Dr. Davina Stotts. This is your show for inspiration and music, a place to recharge, reflect, and relax. So whether you're relaxing at home, driving in your car, or simply taking a moment for yourself, this time is for you. So go ahead and get comfortable, take a deep breath, and let's unwind together. Over the next hour, get ready for some uplifting words, great music, and positive vibes. Before we get started, be sure to like, share, and follow. You can connect with me on Facebook at Davina Blackett-Smith or Dr.

1:20Dr. Davina: Davina's Dots, and on IG and LinkedIn at Dr. Davina Smith. Today's show is titled One Step at a Time You are listening to Dr. Davina Stotts Sit back, relax, and be inspired Small, steady steps Goals can sometimes feel overwhelming because we think so big We want to change everything at once But true progress starts small Think of a goal not as a giant leap But as a series of steady steps in the right direction Small actions done consistently build powerful habits over time. Take a deep breath and remind yourself, you don't have to do it all today. Just take the first step. Write down one small action you can take today to move towards your goal.

2:06Dr. Davina: Remind yourself, you don't have to do it all today. You are listening to Dr. Davina Stotz. Coming up next, some smooth, soulful jazz. The perfect blend of inspiration and relaxation. Sit back, relax, and enjoy. I'll be right back.

2:49Thank you.

3:19Thank you.

3:50Thank you.

4:48Let's get started. Thank you.

5:19Thank you.

5:49Thank you.

6:31Dr.

6:32Dr. Davina: Davina Stadts

6:50Thank you.

7:22Thank you.

7:54Thank you.

8:19Thank you.

8:52Thank you.

9:23Thank you.

9:58Thank you.

10:19Thank you.

10:52Thank you.

11:21Thank you.

11:50Thank you.

12:18Thank you.

12:48Thank you.

13:21Thank you.

13:51Thank you.

14:18Thank you.

14:54Thank you.

15:20Thank you.

15:49Thank you.

16:40Dr. Davina: Welcome back and thank you for listening to Dr. Davina Stotts. This is your space for inspiration and music, a place to recharge, reflect, and relax. Don't forget to like, share, and follow. You can connect with me on Facebook at Dr. Davina Stodds or Davina Blackett-Smith and on IG and LinkedIn at Dr. Davina Smith. And you can listen on demand 24-7 at www.drdavinastodds.com. Today's show is titled One Step at a Time. Sit back, relax, and be inspired. Focus on the why. When you set a goal, ask yourself, why does this matter to me? Connecting to the deeper reason behind your goal makes it easier to stay committed, even when the initial excitement fades.

17:24Dr. Davina: When you focus on the purpose behind your goal, it becomes less about the task and more about the outcome you truly want. You are listening to Dr. Davina Statz. Coming up next, a beautiful musical escape. Get comfortable, unwind, recharge, and be inspired. I'll be right back.

18:19guitar solo

18:43Thank you.

19:13Thank you.

19:48guitar solo

20:12Thank you.

20:50guitar solo

21:21guitar solo

21:50guitar solo

22:11Thank you.

22:43Thank you.

23:15Thank you.

23:51Thank you.

24:12Thank you.

24:45Thank you.

25:12Thank you.

25:45Thank you.

26:13Thank you.

26:41Thank you.

27:14Thank you.

27:41Thank you.

28:12Thank you.

28:48Thank you.

29:11Thank you.

29:43Thank you.

30:34Dr. Davina: Welcome back and thank you for listening to Dr. Davina Stodds. This is your show for inspiration and music, a place to recharge, reflect and relax. Don't forget to like, share and follow. You can connect with me on Facebook at Davina Blackett Smith or Dr. Davina's Dots and on IG and LinkedIn at Dr. Davina Smith. And you can listen on demand 24-7 at www.drdavinastots.com. You are listening to Dr. Davina's Dots. Sit back, relax and be inspired. Be kind to yourself. Change takes time and setbacks are part of the journey. If you miss a day or slip up, it doesn't mean you failed. It means you're human.

31:18Dr. Davina: The key is to treat yourself with kindness and keep moving forward. Dreams and goals aren't achieved overnight. They require patience and persistence. Celebrate your small victories, learn from your setbacks, and speak to yourself with the same love and compassion you would give to a friend. Remember, if you're doing the best you can, that is enough. Give yourself grace, take a break when you need to, and remind yourself that you've got this. You are listening to Dr. Davina's Dots. Coming up next, jazz that's the perfect companion for reflection and relaxation. I'll be right back. Enjoy.

32:20Thank you.

32:51Thank you.

33:20Thank you.

33:52Thank you.

34:28guitar solo

34:51guitar solo

35:46Dr.

35:47Dr. Davina: Davina Stads Thank you.

36:20Thank you.

36:50Thank you.

37:20Thank you.

37:50Thank you.

38:20Thank you.

38:59Hey everybody, this is singer-songwriter Cass Stella. This is Chris Ostemberadzis. This is smooth jazz saxophonist Matt Lee. This is Dara Starr Tucker. This is Daryl Evan Jones, the ambassador of Instrumental Soul. Hello, my name is John Moore III. And my name is Jeremiah Moore. And we are the Moore Twins. This is jazz vocalist, Carmen Brunner. Hi, I'm James Mitchell Jr. This is Al Livingston. My name is Dalbert. And I'm Locke with the Detroit Emeralds. This is smooth jazz saxophonist, Leon Pressler. Hello, this is Christian DeMasonis, also known as Big New York. Hi, this is Vargas Thomas. I'm international recording artist, Marcia Magé.

39:45Hi, this is Mary Cross, independent artist, singer, songwriter, and stylista. One of the greatest treasures is positive motivation through words and music. And when I want to be inspired, I enjoy listening to Dr. Davina's Dots with Dr. Davina Smith. You'll be glad you did.

40:16Thank you.

40:54guitar solo

41:23guitar solo

41:54guitar solo

42:15Thank you.

42:45Thank you.

43:20Dr. Davina: Welcome back to the fourth and final segment of Dr. Davina Stotts. I want to take a moment to thank you for spending this time with me. I hope you're feeling lighter, more inspired, and a little more relaxed than when you first tuned in. Remember, you can always listen on demand at www.drdavinastotts.com. And don't forget to connect with me on social media for more uplifting content and inspiration. I'd love to connect with you. You can find me on Facebook at Davina Blackett Smith or Dr. Davina's Dots. Head on IG and LinkedIn at Dr. Davina Smith. But don't go anywhere. Let's soak up these final moments of motivation and music together.

43:59Dr. Davina: You are listening to Dr. Davina's Dots. Sit back, relax, and be inspired. Celebrate progress. Remember, success is all about progress. Every small victory, every time you show up for yourself is worth celebrating. Focus on what you've achieved, no matter how small. Stop dwelling on what's left to do and celebrate how far you've come. Stay focused, stay consistent, and keep moving forward one step at a time. You've got this. Keep going. You're doing great. You are listening to Dr. Davina's Dots. Coming up next, jazz music that will move you, inspire you, and relax you. Enjoy!

45:07optimistic, be optimistic.

45:46guitar solo

45:57guitar solo

46:20You can win, child. As long as you keep your hands in the sky. Be optimistic.

46:59guitar solo

47:20You can win, you can win, child. As long as you keep your head up high.

47:32As long as you keep your head up high. As long as you keep your head up high. Keep your head up to the sky And go head to the sky Be able to miss the sky

48:08Keep your head up to the sky Don't give up, don't give in

48:27As long as you keep your head to the sky As long as you keep your head to the sky Keep your feet

48:47As long as you keep Your head to the sky Be your feet and feet As long as you keep Your head to the sky You can win You can win As long as you keep Your head to the sky

49:19Be optimistic Be optimistic Be optimistic Be optimistic Be optimistic Oh Be optimistic Be optimistic Yeah Don't you give up Yeah Oh

49:50Keep your head high Keep your head high You can win You can win You can win Yeah, yeah, yeah All you gotta do is believe Oh, believe, believe Don't give up

50:19guitar solo

50:49Thank you.

51:22Thank you.

51:52Thank you.

52:22Thank you.

52:44обязательно Or

53:23Thank you.

53:44Oh, my God.

54:17I'll see you next time.

55:08Dr.

55:08Dr. Davina: Davina Stads.

55:16Thank you.

55:44Thank you.

56:15Thank you.

56:45Thank you.

57:15Thank you.

57:54guitar solo

58:14Thank you.

58:53guitar solo

59:31Thank you for listening to Dr.

59:38Dr. Davina: Davina Stotts. If you enjoyed today's show, be sure to visit my website at www.drdevenusdots.com, where you can listen to your favorite episodes on demand anytime and explore more uplifting content, books, and merchandise, all designed to encourage you and inspire you. Until next time, stay positive and be blessed.