The Gift of Losing Control

0:04Dr. Davina: You are now listening to Dr. Davina's Dots, your dynamic, optimistic, transformative show designed to relax you, inspire you, encourage you, and motivate you. I am your host, Dr. Davina Smith, bringing you only the best in positive messages and positive music. Enjoy.

0:39Dr. Davina: Hello and welcome. I'm your host, Dr. Davina Smith. Today's episode is titled The Gift of Losing Control. And it's all about finding peace in life's small annoyances. So go ahead and get comfortable, slow down and breathe. This is your personal invitation to relax, reset, reflect, and be inspired. You are listening to Dr. Davina Stotts. Traffic. We've all been there. Slowly moving along. Late for something important. Feeling our frustration rise with every red brake light. In that moment, we want control. But no matter how tightly we grip the wheel, we can't move the cars in front of us. But here's the gift.

1:24Dr. Davina: Traffic forces us to slow down. Instead of letting it steal your joy, try shifting your focus. Use that time to listen to something positive, like Dr. Davina Stotz. If the traffic won't move faster, maybe it's a sign for you to slow down, slow your thoughts, and slow your breathing. Release the pressure of rushing and let go of the need to control the pace. And then you can reclaim your peace. You are listening to Dr. Davina Stads. I'll be right back. Enjoy.

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15:36Dr. Davina: Dr. Davina Statz. Today's episode is titled The Gift of Losing Control, and it's all about finding peace in life's small annoyances. Let's talk about the weather. The weather has a way of humbling us. We plan a cookout and it rains. We hope for sunshine and the clouds roll in. We can't control the weather, and maybe that's the point. The gift of losing control is learning to be flexible. Each change in weather carries its own beauty. Instead of frustration, what if we practice gratitude for whatever the day brings? The weather may not match our plans, but it can still nourish our souls. If we choose to see it that way.

16:17Dr. Davina: You are listening to Dr. Davina Stotz. Sit back, relax, and enjoy.

16:58I 1972

17:28I'm sorry, I'm sorry.

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18:01We turn it around Baby, there's a way We can turn it around

18:43Oh, my God.

19:01Turn around, carry me turn around Baby, there's a way where you can turn around

19:34Wish I had lost anyone

19:42Fearlless

20:00Wish I had lost Frog たった

20:30Transcription by CastingWords Turn it around. Turn it around slow. Can't we turn it around? Baby, there's a way we can turn it around. Turn it around. Can't we turn it around? Baby, there's a better way. And we can't gaze if we turn it around And we can't turn it around And we can't turn it around Can't you see that I'm crying And we can't turn it around Let's turn it around Let's turn it around

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25:41Be optimistic.

25:57This day.

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26:58You can win, you can win, child As long as you keep your head to the sky You can win, you can win, child As long as you keep your head to the sky Be optimistic

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28:01As long as you keep your head to the sky You can win, you can win, child As long as you keep your head to the sky Be out, you can win, you can win As long as you keep your head to the sky Oh keep your head up high Keep your head up to the sky Keep your head up to the sky And don't let you be, don't let you start Be out to the sky

28:56Keep your head high to the sky Don't give up, don't give in Be optimistic, yeah As long as you keep your head to the sky Be optimistic, yeah As long as you keep your head to the sky Keep your hands As long as you can Your hands in the sky Be out to the end You can win As long as you can Your hands in the sky Be out to the end As long as you can Your hands in the sky Yeah, yeah, yeah, yeah, yeah, yeah, yeah.

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30:36Oh, keep your head high Keep your head high You can win, you can win, you can win Yeah, yeah, yeah All you gotta do is believe Believe, oh, believe, believe Don't give up

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32:02This is Darrell Evan Jones, the ambassador of instrumental soul. This is JC Soul, international recording artist. Hey there, this is singer-songwriter Castella. Hi, this is saxophonist Leon Presley. Hi, I'm international recording artist Marcia Maget. This is smooth jazz saxophonist Matt Lee. This is jazz vocalist Carmen Bruner. This is producer, songwriter, and artist Terrence Thompson. This is bassist and vocalist Hashima Moja. Hi, this is Mary Cross, independent artist, singer, songwriter, and stylista. One of the greatest treasures is positive motivation through words and music. And when I want to be inspired, I enjoy listening to Dr.

32:46Davina's Dots with Dr. Davina Smith. You'll be glad you did. Thank you.

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41:19Welcome back.

41:20Dr. Davina: You are listening to Dr. Davina Stotz. Today's episode is titled The Gift of Losing Control, and it's all about finding peace in life's small annoyances. Few things test our patience, like waiting in a long line, the grocery store, the coffee shop, or DMV. We pull out our phones, sigh, or silently complain. But there's a gift to be found in waiting. It reminds us that we're not the only one with needs. that others have stories and lives that intersect with ours? What if instead of resenting the line, we use that time to reflect or say something kind to someone near us? The line may not move faster, but we can shift our mindset and suddenly waiting is no longer wasted.

42:07Dr. Davina: You are listening to Dr. Davina Statz. Sit back, relax, and enjoy. I'll be right back.

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53:29I love you

54:17Dr. Davina: Welcome back. you are listening to Dr. Davina Stotz. Today's episode is titled The Gift of Losing Control, and it's all about finding peace in life's small annoyances. Traffic, weather, long lines, they might seem insignificant, but they can rob us of our joy if we let them. The bigger lesson, every time we release frustration, we gain freedom. Every time we surrender the little battles, we reclaim energy for the bigger battles that matter most. The gift of losing control isn't about weakness or giving up. It's about wisdom. It's about learning that peace is possible, even when things are out of our control, because we always have the ability to control how we respond.

55:01Dr. Davina: You are listening to Dr. Davina Stott's. Sit back, relax, and enjoy.

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59:41Dr. Davina: Davina Stotts. Remember, whenever you need a little inspiration, you can listen on demand 24-7 at www.drdavinastotts.com. Until next time, be blessed.