When You Want to Quit

0:00Welcome to Dr. Davina Stotts, the show for anyone who loves inspiration. Every episode blends uplifting messages and the soothing sounds of jazz, so you can connect the dots in your life.

0:17Hello and welcome. I'm so glad you're here. Go ahead and get comfortable. Your time to slow down, relax, and reflect starts right here, right now, on Dr. Davina's Dots. Have you ever felt like quitting? Maybe you're tired, tired of overthinking, tired of doubting yourself, tired of carrying so much pressure. I want you to know that sometimes it's okay to quit, not on your dreams and goals, not on yourself, but quit the things that no longer serve you. It's okay to quit the habit of talking yourself out of living a life you love. It's okay to quit delaying your dreams. It's okay to quit complaining.

0:59it's okay to quit doubting sometimes we really need to quit we need to quit the negative conversations happening in our minds it's time to quit saying it's too late it's time to quit saying I'm not good enough it's time to quit saying what's the point maybe it's time to quit quit allowing yourself and others to convince you to quit on yourself you are listening to Dr. Davina's Dots

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14:44You're listening to Dr. Davina Stotts. Most of life is repetition. The things we do every day eventually become the way we live. And sometimes, because life can feel so repetitive, people get tired. Tired of waiting, tired of trying, tired of having the same responsibilities day after day. But unfortunately, instead of quitting the things that drain them, they begin quitting the things that give meaning to life. They quit looking for the good. They quit expecting good things to happen. They quit believing things can change. They quit noticing the beauty in the ordinary moments. They quit having hope and they quit having faith.

15:29And the problem is, if you quit looking, quit believing and quit expecting, you'll miss out on the ability to see the wonder and beauty hidden in everyday ordinary moments. You are listening to Dr. Davina Stats.

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33:57You are listening to Dr. Davina Stats. Sometimes we hold on to things because we don't want to quit. We think letting go means failure. So we keep holding on to old pain, old guilt, and old versions of ourselves that no longer fit who we're becoming. But maybe there are moments in life when quitting is the right thing to do. Maybe there are times when you need to quit trying to control everything, quit relationships that drain you, quit trying to prove yourself to everyone, and quit thoughts that keep you stuck in places you've already outgrown. Sometimes, holding on takes more energy than letting go ever would.

34:39And sometimes, peace begins, the moment you quit holding on so tightly to what no longer is meant for you. Sometimes quitting is for healing, for growth, and a new beginning. You are listening to Dr. Davina Stotts. Sit back, relax, and enjoy. I'll be right back.

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56:39you're listening to dr. Venus Dots. What's one thing you need to quit? Maybe you need to quit doubting yourself. Maybe you need to quit apologizing for living your own life. Maybe you need to quit reliving your mistakes. And maybe you simply need to quit being so hard on yourself and give yourself credit for how far you've come. If this reflection resonated with you, my book Positive Principles Hidden in Plain insight is a reminder to slow down, notice the lessons, the beauty, and the meaning hidden inside everyday ordinary moments. Dr. Davina Stads

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59:53Thank you for listening to Dr. Davina's Dots, helping you connect the dots in your life.