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Podcast Episode Summary: LIFTS Episode 113 - From HYROX to Longevity Clinics
Podcast Overview Podcast Title: Escape Your Limits & LIFTS Podcast Description: The show dives into the minds of fitness industry influencers, discussing motivation, mindset, and the mental ingredients that lead to success in health and fitness.
Episode Title: LIFTS Episode 113 - From HYROX to Longevity Clinics: The Future of Fitness is Human Episode Description: This live episode features discussions from the Connected Health & Fitness Summit 2026 with industry leaders addressing the future of performance, longevity, and connections in health and fitness.
Key Guests
- Douglas Gremmen (HYROX)
- Focus: Building a competitive fitness brand and the role of purpose-driven training.
- Dean Kelly (Extension Health)
- Focus: Physician-led longevity and the evolution of diagnostics.
- Julie Cartwright (PVOLVE)
- Focus: Scaling an omni-channel fitness brand and emotional responsibility in franchising.
Main Themes
- The Role of Purpose-Driven Training
- HYROX:
- Gremmen discusses the rapid growth of HYROX as a competitive fitness brand that focuses on providing a purpose to training.
- Highlights how the brand has created a competitive ecosystem and partnered with various gyms without directly competing.
- Longevity and Health
- Extension Health:
- Kelly highlights the importance of physician-led longevity clinics versus influencer-driven biohacking.
- Discusses how advanced diagnostics can lead to better clinical outcomes and how the focus has shifted from mere conversations to actionable results in healthcare.
- Scaling and Franchising in Fitness
- PVOLVE:
- Cartwright discusses the challenges and successes in scaling a fitness brand through franchising.
- Emphasizes the importance of aesthetics and community engagement alongside digital expansion.
Key Discussions
- Balance Between AI and Human Intelligence:
- The conversations at the summit revolve around how AI can enhance human experiences in fitness.
- The necessity of maintaining human connections in an increasingly AI-driven world.
- Team-Based Competition:
- The rise of doubles competitions in fitness is redefining community and engagement among participants.
- Gremmen points out how team culture fosters camaraderie and motivates individuals to train.
- Challenges in Franchise Operation:
- Cartwright shares insights into the emotional and logistical challenges of managing a franchise model in the fitness industry.
- Discusses the need for continuous support and communication between franchisors and franchisees for success.
Key Takeaways
- Purpose in Training: Creating a purpose-driven environment can significantly enhance engagement and participation in fitness activities.
- Longevity Focus: There is a growing trend towards longevity and preventative health measures, shifting the focus from merely fitness to overall health and wellbeing.
- Community Building: Establishing a community through team-based activities enhances motivation and commitment to fitness goals.
- Franchising Insights: A supportive franchise system that prioritizes communication and training is crucial for success.
Conclusion This episode of LIFTS highlights the evolving landscape of the fitness industry, with an emphasis on the integration of human connection, advanced healthcare, and the importance of community in fostering a sustainable fitness culture. The insights provided by the guests offer a roadmap for industry professionals looking to navigate the future of fitness effectively.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOEvent Overview and Launches
0:45 to 1:34
Discussion of the Connected Health and Fitness event's focus on human connection and the launch of the Lyfts podcast website.
“I'm sure people are going to learn a lot of new things like I have.”
Introducing Douglas: High Rocks Growth Story
1:34 to 2:44
Introduction of Douglas, Chief Growth Officer of High Rocks, and the discussion on his extensive background in sports marketing.
“back almost as long as you've been in the u.s for you are the chief growth officer of high rocks You're a member of the board.”
High Rocks: The Fitness Brand Phenomenon
2:44 to 4:33
Exploration of High Rocks' unique position in the fitness market and its recent growth.
“We're a little bit outsiders in the fitness industry.”
Creating a New Sport and Community
4:33 to 7:20
Discussion on High Rocks as a new sport and the unique community it fosters among participants.
“that sport at the end of the value chain, where we're not competing with anybody in the ecosystem has made the world of difference because the doors opened.”
Challenges and Adaptation in Business
7:20 to 10:56
Douglas shares insights on the challenges faced by High Rocks and how they adapt to market needs.
“We're trying to learn, adopt, adapt, and get products out there that are relevant for whoever is consuming it.”
Final Thoughts and Future Plans
10:56 to 14:00
Close the conversation with reflections on the future of High Rocks and the fitness industry.
“And it seems as though it's a brand that's come out of nowhere and pretty much everything it touches turns to gold.”
Managing Gym Partnerships Effectively
14:00 to 15:25
Learn how to balance gym partnerships and support without overwhelming resources.
Transition to Longevity Clinics
15:58 to 17:49
Explore the shift from traditional fitness to advanced longevity practices.
“Co-C of Extension Health, which I am incredibly excited about.”
Influencer Culture vs. Medical Expertise
17:49 to 21:17
Examine the differences between fitness influencers and medical professionals in health advice.
“And so Extension Health is a premium longevity clinic.”
Patient-Centric Approach in Longevity
21:17 to 24:45
Understand how patient outcomes drive the success of longevity clinics.
“and how they do it and the decisions that they make, the ingredients that they choose to use, et cetera.”
Show all 23 chapters
Future of Longevity Treatments
24:45 to 28:00
Discover exciting advancements in health technology and their potential for the masses.
“So what we're finding is that longevity and the concept of longevity and the medication and the therapies, it's left the uber rich.”
Introduction to Dr. Kuo and Longevity
28:00 to 29:19
Learn about Dr. Kuo's expertise in longevity and regenerative medicine.
“He's the founder of Extension Health and he's a regenerative medicine expert.”
Understanding P-Volve's Unique Approach
29:20 to 30:28
Discover the unique aspects of P-Volve's low-impact, functional workouts.
“Well, Julie, I've been trying to get you on Lyfts for a very long time.”
Building a Consumer-Focused Brand
30:29 to 32:41
Explore the brand-building strategies used by P-Volve to attract consumers.
“You've got your own own, which I think is always a good thing.”
The Role of Timing and Trends in Fitness
32:42 to 35:33
Understand how timing and market trends like Pilates influence P-Volve's growth.
“And honestly, our business has gone through the roof since then.”
Franchising Insights and Experiences
35:34 to 37:50
Learn about the journey of franchising P-Volve and the challenges faced.
“We just want her to understand the difference of what P-Balb does.”
Franchisor Responsibilities and Partnerships
37:51 to 42:00
Examine the responsibilities of franchisors towards franchisees and their mutual partnership.
“Tell us a little bit about that journey into franchising.”
Franchising Insights in the Fitness Industry
42:00 to 45:22
Explore the complexities and responsibilities involved in managing fitness franchises.
“I'm trying to think of something that's not hard work, but like franchising is hard work.”
Introducing Opus: The Training Operating System
45:22 to 46:51
Learn about Opus and its mission to improve training for frontline workers in various sectors.
“Well, Julie, thank you so much for finally coming on.”
Understanding Generational Training Needs
46:51 to 48:35
Discuss the generational differences in learning styles and how to address them effectively.
“So what have you found is, so it makes sense.”
Opus in the Fitness Industry: Member Engagement
48:35 to 50:31
Examine how Opus can enhance member engagement and training consistency in fitness.
“What are some problems that you think the industry has, and how can Opus help solve that?”
The 360 Loop of Learning in Fitness Training
50:31 to 54:17
Discover the importance of training trainers and the 360 loop concept for better performance.
“But one of the things I've found is, so if you compare it to something like Instagram.”
Measuring Success: Business Outcomes from Training
54:17 to 55:37
Understand how effective training can lead to significant business improvements and metrics.
“Have you been able to track actual results based on education by using this system compared to conventional learning?”
Transcript
Automatic transcript. May contain errors.0:00Matthew Januszek:Welcome to this week's episode of LIVS. We're here live at the Connected Health and Fitness event in Century City, Los Angeles at the beautiful Fairmont Hotel. It's been a busy day.
0:10Mohammed Iqbal:We came into this thinking about it's connected, there's health, there's fitness, that the theme is going to be about AI and certainly everyone's talking about AI. But the focus has really been somewhat surprisingly more about the human connection. We talk about human intelligence, we talk about the importance that humans are going to be playing in this first AI native world. We have a lot to cover. We had about six guests covering various topics, everything from AI music to personal training to even longevity. And AI and humans, which is really interesting, have been core at a lot of our conversations.
0:48Mohammed Iqbal:Well, it's an interesting episode. I'm sure people are going to learn a lot of new things like I have. Click like, subscribe, comment. Listen, the other thing I should note is this week we have launched our new Lyfts podcast website, which is lyftpodcast.com. We're also launching something called the Lyfts Brief, which is a monthly brief that's going to summarize, give you key takeaways over episodes from the prior month. So if you haven't already subscribed, go to the website, subscribe for our monthly brief i think you'll find it highly valuable and let us know what you
1:24Matthew Januszek:think so please enjoy this week's episode of lifts live from the connected health and fitness show
1:33Mohammed Iqbal:douglas i've known you now for i don't know how long we go way back we go we go back we go we go back almost as long as you've been in the u.s for you are the chief growth officer of high rocks You're a member of the board. I am so impressed. You know this by what you've been able to do with the brand of Howerox, both in partnerships in Howerox 365 and successfully also partnering with our industry, which so many other brands and I look back at even a Peloton or a Spartan have struggled to do. And I remember this when I first met him. I said, listen, and you didn't like me saying this, but I said, I'm not going to name brands, but these brands have fallen short.
2:13Mohammed Iqbal:you might be going here too, but you didn't. You successfully built a partnership with the industry. It's created this engine, this incredible engine of growth, of driving participants into High Rocks. I want to first of all say congratulations. And I'm surprised it's the first time, Matthew, we've actually had anyone from High Rocks on, but I'm excited to have Douglas on because I feel like I talk to you all the time. I know we do talk all the time. I feel like you and I are always collaborating. I think we're going to do big things together. Yeah, we absolutely are. But welcome to Lyft.
2:43Douglas Gremmen:Thank you. And thanks for educating us as well. We're a little bit outsiders in the fitness industry. So everything you guys are putting out there is helping our business as well. So much appreciated.
2:52Matthew Januszek:What's your background then?
2:54Douglas Gremmen:God, totally non-fitness, right? So we all come out of sports marketing. We worked in traditional European sports, rights holders, sponsorship sales, broadcast, traditional IMG, Sport 5, landscape. We then had an endurance sports business. So we had triathlons and marathons, which is where Christian came from. That business was subsequently sold to Ironman back in 2012, 2013. And then Christian started really conceptualizing his mass participation fitness play. And then he got some of our old folks from the industry back in. And the rest is a little bit history.
3:27Mohammed Iqbal:That's incredible. You've had tremendous growth in a lot of ways. And I've said this before, even on this podcast, High Rocks is the brand in fitness today. It is what everyone talks about. It's what everyone wants to be attached to. Why do you think that is? And what led to this incredible growth over the last three years?
3:46Douglas Gremmen:It's an easy answer and a tough one. I think sometimes you could say the market hasn't really been disrupted. There's a lot of innovation, but is it really changing the way people consume fitness? Yes, there's digital apps. Gyms are changing. It's going from one modality to the next modality. But giving actually a purpose in your training, getting you actually an event that resonates one-on-one with what you're doing in the gym, apparently was the game-changing moment. Hundreds of millions of people are training in a way to get ready for high rocks. They just didn't have that podium to go and compete on or to play on or to sign up to, right?
4:24Douglas Gremmen:There were Spartan races. Yes, there's marathons, but that didn't resonate one-on-one with what's going on on the fitness floor. And just being able to put that event, that sport at the end of the value chain, where we're not competing with anybody in the ecosystem has made the world of difference because the doors opened. Yeah, we had to open a lot of doors. We had to knock on every door. We had to educate the market why this was good for their athletes, why this is good for members. But at the end of the day, building a sport around an ecosystem that has already existed was what we would call a disruptive moment.
4:58Matthew Januszek:What would you say is the purpose of your organization? because I go to I've been to FIBO now a few years and we went there last year in Mo and so it's seen this amazing event which uh the more you start to look at what happens and the and the whole systems around the event you know it's it's it's not just an event there's there's some really clever stuff that goes on in in creating this kind of race which is how I'd describe it as an outsider you also seem as though you're creating a sport and I heard the ambition is to become an Olympic sport at some point and then going into a lot of gyms particularly in Europe and seeing how that's being embraced by a new way of people training to to get fit with the goal of maybe competing in the high rocks competition or maybe just competing because it's a great way of training so there's there's three key things there that are quite different and I'm sure they're all interconnected but what would you say is really at the heart of the core purpose of your organization is it just is it to create this new sport that hasn't been there or or is it something else
5:56Douglas Gremmen:I think it does start with the athlete in mind, right? It does start with the athlete competing, the athlete having an unbelievable experience. The sport's the one thing, right? We've set the rules of the sport. We're not changing the sport. That is now the discipline of what Hirox is all about, right? It's the ultimate combination of strength, endurance, combining running and strength. I think the focus really is about enhancing that customer experience. I always say that 80, 90 % of our business is still on. How do we make this event experience the pinnacle experience on your sporting calendar?
6:26Douglas Gremmen:right that's the foundation of being able to build this grant in china in india in brazil in the us in europe right that's going to be the biggest way of how we can get the brand out there everything else is an amazing consequence of what we're doing on the event side i'm in the fortunate position that i've been able to kind of ride on the back of that success and start building out commercial pillars on the back of this event success which is the gym affiliation business right 1750 gyms when we started 21 months ago, 14 ,500 gyms today, 4 ,000 in the US. Partnering from anywhere from a CrossFit box to an elite training facility to F45 and Orange Furies to the Anytimes and the Gold's gyms and the LA Fitnesses of this world, right?
7:10Douglas Gremmen:We're trying to span the whole ecosystem and the whole breadth of fitness, which I think is what Mo alluded to a little bit earlier. That's the beauty of the system. We're trying to be as open-minded as possible. We're trying to learn, adopt, adapt, and get products out there that are relevant for whoever is consuming it. B2B, B2B2C, or direct-to-consumer.
7:33Mohammed Iqbal:HowRox, in a lot of ways, has become a meme. Everyone knows the eight stations. It's 1K between stations. One of the interesting things that I've kind of come across about HowRox, and I'd love to get your perspective on this, is teams. So I've been running races, I think, since high school. I've always been in sport. I've always been in races. But uniquely, High Rocks has created this team culture. So much, I'll give you an example. So as you know, Douglas, my neighbor is a beast. She's got 10 years on me. We're going to race the DC High Rocks in a couple of weeks. And we're going to meet on Sunday to strategize around how to train.
8:09Mohammed Iqbal:And on weak points, how do we strategize for the race? At FIBO, I'm going to be racing with Connor, who works for me at ABC Fitness. And you've got an industry kind of heat that you're putting together. I can't. I'm bringing people to it. That camaraderie, like my neighbor lives across the street from me, the fact that we're going to meet, talk about the sport and then go to the convention in D.C. I never had that with Spartan. I never had that with training for marathons before or even half marathon before or second races and so on. One, how big is teams as a part of High Rocks? Because certainly my entire High Rocks experience is team based and has brought me closer with my teammates and other people who are doing it with me.
8:46Douglas Gremmen:We call it doubles, but the ability to do doubles is the gateway into the sport. 86 % of females coming into the sport are doing doubles for the first time. So it's a massive gateway in. Our biggest growth division, mixed doubles. We probably would have never thought that mixed doubles is now up there with female doubles and male doubles. Unbelievable to see just the ability for a male and a female to compete at the same level, to have a sporting challenge that really matches each other up well. The relationships that are being built, the relationships that are being broken on the back of of doubles it's an unbelievable experience to do it with a loved one somebody you know or somebody you don't know we brought a couple of industry insiders together in phoenix last week we're like can we couple people up together can i bring mo together with somebody else even when they were differing in levels the experience that they had the camaraderie that was created just the chemistry that was created and being able to do something together in an environment that was truly unique is what in the end is what's keeping everybody motivated.
9:50Douglas Gremmen:And that starts from the training. I remember Jack Daly from TRX as an example. We both hadn't run for 30 years. We met each other. I introduced you guys. Yeah, you introduced us. I had been a massive hurdle getting back on the race course. And we lived thousands of kilometers apart. And he got me through my first kilometer and he got me through my second kilometer and he got me through my first five miler. And then we were there at the start line and all of a sudden barriers were broken. And that journey to the start line was almost as rewarding as doing the one hour and 20 minutes together to get to the finish line.
10:21Douglas Gremmen:And I think those moments and creating those moments is what's truly kind of elevating the sport. And it translates so well to the training aspect because you and I can train with Hunter McIntyre, world champion, do the same workout, the same exercises, the same intensity and be in the same room together. And that can never happen in a marathon or in a Spartan race. or even in a CrossFit competition. I think that's the beauty of how we've been able to democratize the sport and make it available to everybody, but also be able to do it together.
10:50Matthew Januszek:You hear about High Rocks and whenever it comes up, it's a huge success story. And it seems as though it's a brand that's come out of nowhere and pretty much everything it touches turns to gold. I'm sure that's not the case. And you use the word adapt. For a lot of people that are listening that run businesses are in the fitness space and have been through a number of these ups and downs. Talk about some of the bigger challenges that you've had where you've gone into to deliver either a new market or deliver a new concept and it hasn't gone to plan. And how you as an organization, as a culture have adapted to turn around on some of those failures?
11:31Douglas Gremmen:Failures galore, right? I mean, every day we're failing and we're learning, right? So I think there's no doubt about it. I think the beautiful thing about what we've done in the time that we're in, and we talked about AI, we talked about innovation, but we're probably the first sport that's being built in the digital ecosystem. We have digital systems available to us that CrossFit didn't have available in 2005, that tennis didn't have available in the 18th century, right? We're able to kind of really start thinking about the solutions that are potentially out there to provide the services that we need to gyms.
12:02Douglas Gremmen:So we can be a lot more specific in how do we service those different types of gyms? What are they actually looking for? And how can we use technology in our favor? So generally, like I said, the ability to adapt, think about the different types of gyms, and being able to build customized solutions for those gyms to accommodate their needs has been the breakthrough moment for us. And I remember 12 months ago, I think we were at HFA, and I said, no, I've never spoken to an enterprise gym.
12:27Mohammed Iqbal:I remember that.
12:27Douglas Gremmen:My product is not ready to go and speak to enterprise gyms. and come and behold, nine months later, we're speaking to ABC, we're talking to eGym, we're talking to the biggest gyms in the world because we started to learn, we started to think, we started to think about, I'm not ready yet to go and speak to enterprise gyms. I don't want to speak to them. I don't have a proposition that works, but let's go to the table, partner with the right people and figure out what the market needs and how we can adapt to it. And I think that's been a really interesting mindset of not having a mindset of this is the product, this is how you're going to take it.
12:59no we don't really have a product we have an idea how do we nurture it how do we curate it and how
13:04Douglas Gremmen:do we make it work for the end customer and i think that's been a super interesting learning curve in the last 12 months alone and that's why i think some of the partnerships that have been announced virgin active fitness first gold's gym and a couple of other ones have all been literally on the back of the last six months of very diligent work and a very open mind so to
13:25Matthew Januszek:answer that question then. Thank you for answering it for me. So what's gone wrong in that journey though?
13:33Douglas Gremmen:First of all is not understanding what the market needs. Thinking too early, hey, we can just slap the High Rock's name on the back of something and it will work. Realizing that the demands of enterprise gyms is very different from an independent CrossFit owner. We cannot just copy paste the model. We've got to be able to scale it. Something that works in the US might not work in China so how do we adapt that and I keep using the word adapt because I always have to think about is it not impacting my team how resource intensive is it going to be and how fast can we scale it and how easy will it be to manage that and the execution of it because the last thing I want is to have 15 ,000 gyms and an account management team of three four hundred people running around trying to help hand-held gyms around the world which was the mistake we made in the beginning we were every gym's best friend you give them a finger to take a hand before you nail it one account manager could manage 60 gyms so we had to learn the hard way saying that doesn't work we had to cancel whatsapp groups we were communicating to our 60 affiliates in the uk via whatsapp well i can tell you that blew up in the weekend when all of a sudden tickets were selling out or something wasn't quite right or somebody wasn't able to change the name on ticket why is that my problem so you had to go and see what was well natured to do what we felt was good in order to service because we were humble enough to say hey we need those gyms to fill up our events to turning it around completely and going hey we're actually helping the gyms drive business we're helping the gyms retain customers we're actually driving new members to gyms that's a completely different mindset in the relationship we have to that gym so it's been a complete mind shift in how our people are servicing gyms how our people had to adapt again to the to the changes in the business and then subsequently the gyms had to change because they weren't getting the hand holding anymore that doesn't mean we don't service them but we have to find more efficient ways to
15:25Matthew Januszek:service them in a better way this episode is brought to you by our partners at egym egym believes the future of health starts on the gym floor with strength training at the center that's why they're building an ecosystem of connected equipment, AI-driven software, and wellness solutions to empower operators and improve lives. Their mission? To transform healthcare from repair to prevention and make fitness accessible, personalized, and measurable for exercises of all shapes and sizes. See how this all fits together at egym.com.
15:58Mohammed Iqbal:Well, Douglas, it's been great to have you on you know what i noticed you did drop a time for me 120 that that that you and jack did so that's going to be my target i'm gonna have to go for men's single pro from from it was pro okay for you men's single pro if you rate review training as much as you do and your
16:16Douglas Gremmen:running ability and now it's counting the labs right i think you you are the lab counting is a
16:20Mohammed Iqbal:big deal by the way because a lot of people mess that up so i'm trying to think of a tech solution
16:24Douglas Gremmen:to help me with that that's the good but that's the beauty about sport being under the pressure having to perform on a day and not being able to count to three is in the end what makes sports
16:33Mohammed Iqbal:special yeah that's what we've got a good question on as well douglas thank you so much for coming on lifts this is amazing thanks thanks very much thanks guys thank you thanks boys dean kelly i'm glad to have you back on list thank you thanks for having me we had you on before but at the time you were ceo of gainful correct you've since transitioned to becoming ceo of extension health Co-C of Extension Health. Co-C of Extension Health, which I am incredibly excited about. I had a chance to come visit you a couple months ago. You did? See the facilities, incredible things that you're doing there.
17:03Mohammed Iqbal:So we're going to talk a bit about that. I guess to kick things off here, there's been a lot of talks about longevity influencers in our space. And I think that they've done a great job in creating awareness and getting broader consumers into longevity and biohacking. So people like Brian Johnson, Dave Asprey, Peter Atiyah, Andrew Huberman. But people are starting to question them right now. And they're also looking at services, concierge medicine, like what Extension Health provides. Why don't you tell us the differences between what an influencer does or says versus a more concierge approach like Extension Health?
17:45Matthew Januszek:Sure. So maybe I'll just quickly start on what Extension Health is. And so Extension Health is a premium longevity clinic. It's based in New York. We focus on the very advanced edge of longevity diagnostics and therapies. And one of the key differences is we are physician-led. So Dr. Kuo is the founder of the business, a regenerative medicine expert. He's been doing it for 20 years. And we've got five doctors in our clinic. and I think that that's the main difference to be you know we should probably focus on right like a lot of the influences in the space spend their time talking they talk and what Dr.
18:28Matthew Januszek:Kuo has done his whole life and continues to do alongside Dr. Reha and Dr. Soloway and Dr. Capelli and the doctors you met they treat patients they see patients every day they come in they have a problem we sort of over 300 biomarkers true age shoot pa me screens test my cochlear cancer and end to end and you treat those patients based on what you're seeing and then you see the outcomes and you just do it over and over and over and over again and that's what they do at extension health versus sort of get on stage or on a podcast etc and and talk and and often incentivize to to talk on certain things by certain brands.
19:10Matthew Januszek:And I think that that's just the difference between what we're seeing today. What would you say coming from more of a practitioner perspective is the difference between what's being pushed on us and what's the natural pull from a lot of the clients that come in to speak to you guys? Because clearly, referring back to Mo's question, in a lot of cases podcasters have to fund the business that they're in and a lot of that comes with partnerships and sponsorships and the building a big platform puts you in a really unique position where you're able to push different ideas and different stories that would direct people into a particular area coming from where you guys are what have you been seeing that people have been coming in the doors and what what problem are you solving and does that align with the conversation that's going on on social media and through podcasts?
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20:06Matthew Januszek:Sure. So I just think that our founder, Dr. Kuo, is in the business of patient outcomes. That's what it comes down to. So Extension Health would not be the success it is today that the company he's built if patients didn't come in and improve from where they were starting, where they started, and when they're at now. I think about I've been on my own health journey with Dr. Kuo and I've lost 50 pounds and sort of reduced my biometric age and sort of dropped body fat, et cetera, grew some hair. I always had the hair. And if I didn't see that growth, if I didn't see improvement, I would not tell anyone about it, et cetera.
20:55Matthew Januszek:and founders of longevity clinics are in the business of patient outcomes. And that's different to how influencers, the business of influencers, which as you just said, they're incentivized by brands to push those brands. Now, they need to believe in those brands. But they don't control what those brands end up doing every day and how they do it and the decisions that they make, the ingredients that they choose to use, et cetera. They don't control those decisions. And so, yeah, I just think they're fundamentally different businesses.
21:28Mohammed Iqbal:But I think one good example is HeroMenn with AG1, right? You and I have talked to AG1 now for a couple of years. In fact, you got me to switch to Gainful Greens, which I'm still using today, by the way. But at the same time, though, a lot of what Essential Health does is inaccessible. You've got memberships that start at 20 ,000 for a reboot, all up to 250 ,000, maybe even beyond. And you've got a la carte services as well. And that's where it is today. It doesn't mean that's where it's going to be forever. And certainly some of the costs of doing the services that you provide are coming down.
22:04Mohammed Iqbal:Insurance doesn't cover these things, right, which also might change the coming years. Where do you see this going? You and I have kind of talked about the idea of expanding the TAM, reaching more people. Obviously, there are people who could afford it, who just don't have the awareness to come in and do it anyways. But then how do you think that some of the things that you're doing could apply to more people?
22:25Matthew Januszek:Sure. The majority, almost all of our patients come in with a problem. The problem is just different depending on who you are. And you can come in because you're not sleeping well or you're lacking energy or your libido is low or you've put on weight or you want to build muscle, etc. etc. And a lot of people come in because they've tried alternate solutions and they haven't worked for them, right? Or they're being told, you're fine. Like, well, I'm not fine. I don't have energy. I can't wake up and work out. I am not fine. So they're coming to us with a problem that needs to be solved. And they may have done tests online, they may have done sort of one of these AI diagnostics, and they don't know what to do with this data.
23:11Matthew Januszek:And so they've tried and they fail. Now, so the problem might be, if you're an extremely wealthy hedge fund owner, maybe your problem is, I have built my career and my villains off the back of my brain. And all of a sudden, I'm starting to feel brain fog. Or you're a father who you're a new father, and all of a sudden, you've started to forget things, right? So you come in with a problem, typically, and we help you solve those problems. Now, by the way, not everyone is getting sort of the$250 ,000
23:41Mohammed Iqbal:premium service which is essentially which i think you've capped at 25 right it's capped yeah it's
23:46Matthew Januszek:capped and even to sort of you know have a look at the different people who who are um you know using or who have access to this membership they've got they're from different professions they're different ages and different personas and um and they have a different reason why they are on this you know some just want it handled by an expert team of doctors right like some want to be at the advanced edge of longevity. So no matter what is coming out from whatever country, they know that Extension Health is going to get access to it first, right? And so they just want to know that no matter what, it's physician-led and if it is and it's science-backed and credible, Extension Health will be sort of doing it.
24:31Matthew Januszek:And that's the piece of line that they want. Don't forget, though, that we've just got people who come in because they want to lose weight. And that's what they need. and we have something for them. You know, we have the diagnostics and then we have this sort of advanced peptide therapy, etc. So what we're finding is that longevity and the concept of longevity and the medication and the therapies, it's left the uber rich. It's left the uber rich. And it's some people just, you know, they're working in a VC or they're working in marketing and whatever they're doing, they're looking at their friend who's a mum and just like, you don't look as tired as I do.
25:07Matthew Januszek:yeah how don't you or they're looking at their their their mate after one guy's got a dad board the other guy doesn't it's like how do you look like this why do you look why do you have so much energy how are you like what are you doing differently it's like and there are some people who just need that help and they need the guidance and obviously right now there's you know there's it's a gray area and there's people who are buying things online from untrusted untrusted sources and and that's scary that that's it's scary you know when when people are doing that and you know we're very different to that so where do you see the areas of most interest because it's it's certain even though you say it's not for the ultra wealthy paying 25 grand is is out of most people's reach for in a lot of cases um but there's clearly some fundamental as we talk about it a lot in the podcast which is getting good sleep and getting good decent nutrition and having a decent workout There's some of the basics, but beyond getting those basics in place, what do you see is the next most exciting frontier that you're seeing for the ultra wealthy that could really make a major shift for everybody?
26:18Matthew Januszek:And just to give you a few ideas of what I'm thinking about, like there's a number of different treatments from a good analysis and AI being able to analyze a lot of data and provide personalization. We've mentioned peptides here. What should we be looking at that you're seeing could be real breakthrough technology that seems to have credibility to it and may at some point be more relevant to the mass market, not just the ultra wealthy? yeah look Dr. Kuo's he's the go-to in the US for FDA clinical trials etc and a lot of these people from around the world you know partner with Dr. Kuo to to test we're really interested in brain health and sort of the huge advancements in in that and and sort of you know reversing reversing the age of your brain essentially you know as you start to get older etc you start to lose that and that's sort of what the uber sort of you know that end are doing but then there are sort of biomarker tests that you can do for you know early onset alzheimer's etc right so for the masses and then you know there the therapies and treatments for sort of reversing the aging of your brain is is at one end but knowing whether or not you're you've got some biomarkers which suggest that you're more likely or less likely to get alzheimer's you can start to make tweaks to how you live and the things that you eat etc right so i think that's an example of how an extension help we see all of those you know that entire spectrum right from the people who want to reverse the age of their brain right through to people who can just make modifications to what they're eating and how they're sleeping and etc you know to reduce the likelihood or put off you know the number of years that that it's going to take before you sort of potentially you know have one of these conditions so um i think that's really interesting for us you're going to hear a lot more about it and You should speak to Dr.
28:16Matthew Januszek:Kuo. I'm not a doctor. Who is Dr. Kuo? Just for people who are listening. Who's Dr. Kuo and why should we be taking notice? He's the founder of Extension Health and he's a regenerative medicine expert. He's been doing this for 20 years. He has the trust of A++ list celebrities, CEOs of fan companies, heads of state, owners of NFL clubs, royals. I mean, when I'm in there, I don't know whether I should be getting autographs. and he's built this trust because again, outcomes. And so he is the founder and I've joined him as co-CEO to help build the business. And really, again, to allow him to concentrate on the medicine, on the patients, on the outcomes.
28:59Matthew Januszek:And that's the difference between influencers who are talking about longevity and people who are living and breathing it every day.
29:09Mohammed Iqbal:Well, Dean, thank you so much for coming on. We're excited to have Dr. Kwon. I'm going to see you in Stanford.
29:13Matthew Januszek:in a couple of days, which I'm excited about as well. Yeah, some great people there. I can't wait to hear about it. Thanks, gents. Appreciate it. Thank you. Thanks very much. Thank you.
29:21Mohammed Iqbal:Thanks, Dean.
29:21Matthew Januszek:Thank you.
29:22Mohammed Iqbal:Well, Julie, I've been trying to get you on Lyfts for a very long time. I've known you. We're just talking about this three, four years, I think. It's been a while. We've worked together. You've built an incredible brand at P-Volve. We haven't spoken enough about P-Volve on this podcast. So I think to start, why don't you explain to the audience what P-Valve is.
29:43Dean Kelly:Yeah, P-Valve is basically like a low-impact functional movement-based workout, and it involves resistance-based equipment. Ours happens to be proprietary and patented, but it's the combination of the functional movement and the resistance-based equipment that gives you these tremendous results. I think that the other thing that's really important about what it is that we're building is the model. So we've got a global digital subscription, And then we also have patented pieces of proprietary resistance equipment that always go hand in hand. They're never really sold separately. And then we also have owned and operated studios, three of them.
30:20Dean Kelly:And we have a franchise model. So we've got about 40 franchise locations open and another 40 or so in development right now. So that's the modality. There's a lot going on. You have digital.
30:32Mohammed Iqbal:You've got your own own, which I think is always a good thing. I always question franchisors that don't own their own studios because that's such a good testament for learning things.
30:40Dean Kelly:Agreed.
30:40Mohammed Iqbal:And then you're growing insanely with the franchisees.
30:46Dean Kelly:Yeah.
30:47Mohammed Iqbal:Well, congratulations.
30:48Dean Kelly:Thank you.
30:49Matthew Januszek:Talk a bit about the brand. Like we've had a relationship for a number of years. I've been familiar with what you've done with Mo previously and seen some of the great things that you've done on the consumer side. Talk a little bit about that B2C part of your business and how you built that. And what are some of the things that you've done to create almost like an independent business on its own that's selling products to the consumers?
31:15Dean Kelly:Yeah, I mean, that's really where we originated. We originated more on the digital side and supply chain globally. You know, a lot of that growth is really about PR, about our results. you know, the things that we are proving out that I think a consumer needs. But I'm going to be honest with you. It was not easy. I think those first, I would say like five to six years, because I think when you're trying to sell something different, no matter how good it is, it is very difficult. And the modality itself is just new to market. And so like, you know, we always want to compare it to something she's already doing and loves.
31:55Dean Kelly:But, you know, it's just It's like over the years, we've just gotten smarter and smarter about the messaging. We spend a lot in meta. We have, you know, certainly that's part of the reason that we started franchising is because we really wanted to build that brand awareness. We wanted to have these billboards on major DMA and really create that in real life experience. But it's been a long time. We started the company in 2017. What we're lucky about is that the method really works. And we did attract Jennifer Aniston in 2023. Mo, that's when you started to work with us. She was a massive fan. And she's actually really helped us to break through the clutter, add credibility to what it is that we say we can do.
32:40Dean Kelly:She's an incredible spokesperson. And honestly, our business has gone through the roof since then. I would argue it's like timed perfectly with like the relevancy of longevity, of sustainable movement, of some of our clinical studies kind of coming to maturity. But certainly I am so eternally grateful for her being our biggest fan. So that's a huge way of how we built the D2C business.
33:07Mohammed Iqbal:Well, I think there's so many things that you've done right. And also timing is everything.
33:11Dean Kelly:Yeah.
33:11Mohammed Iqbal:Pilates as a modality has helped, I think, help evolve. Yeah. Because whether or not, I'd love to understand, do you group yourself within Pilates or not or differently? And then I would say the other big trend has been aesthetics and the focus on having a highly aesthetic setting. And from the beginning, P-Ball was very aesthetic focused. So people want to wear things that are aesthetically pleasing, have an environment that is aesthetically pleasing. And that matters because it sets them in a certain mindset to go do the hard work and buy the P-Ball of his heart. Have you done PeeVol? No. Oh, gosh.
33:47Mohammed Iqbal:I've done a lot of PeeVol.
33:48Matthew Januszek:I've been to the studios a few times, but I haven't managed to do it.
33:52Mohammed Iqbal:I've done several PeeVol workouts. I'm sure you've done everything. It is not easy. No, it's not. It's not easy. I know she is a persona at PeeVol, but I would say for guys, you could also go. And you've got to get on a reformer. We've got to get you on a reformer as well. He hasn't been on a reformer.
34:08Dean Kelly:We'd love to have you in the studio anytime.
34:10Matthew Januszek:I went to the one in. What was it? Was it in?
34:13Dean Kelly:I met you in the West Hollywood one. West Hollywood one.
34:15Matthew Januszek:Yeah. Beautiful location. Yeah.
34:16Dean Kelly:That's a beautiful location. That's our owned and operated.
34:18Mohammed Iqbal:So just timing between Pilates, you've got the aesthetics, you've got digital post pandemic and then Jennifer Aniston. How do you, you know, is it, is part of it timing that has led to the excitement and growth of P-Volv and or is it because of Pilates or or something else?
34:35Dean Kelly:Yeah. I mean, I would say it's more about timing. I think that, you know, I think that we categorize ourselves in this like movement longevity space. We've always been about longevity. That's where we've invested. I shouldn't even say how much money, a lot of money in clinical research just around how we can help you move better longer. And I think that we should have always cared. But I think that the consumer cares more post pandemic than ever before. You know, the longevity business is just like exploding. And I think that we've got the sort of like the receipts with the clinical studies to really like play in that space.
35:15Dean Kelly:And that's just growing in relevancy. So that's number one, I think, you know, in and of itself. And I'm excited about that because that trend's not going away. And we're really going to double down in that space. Pilates, we don't categorize ourselves in the Pilates like discipline, but we certainly want to attach ourselves to Pilates because our woman loves Pilates too. We don't want her to stop Pilates. We just want her to understand the difference of what P-Balb does. We do a lot of stability and mobility in addition to strength. So, you know, we have mad respect for Pilates and I do think it's helping us, Mo, like a lot.
35:55Dean Kelly:But we don't categorize ourselves as Pilates. We're pretty, we're pretty careful about that. I will tell you, we've played in the space of like Pilates evolved and you know, like how we can take the Pilates, your Pilates practice to the next level. But I think it's just like, honestly, it's timing. I think in some ways we had a crystal ball, you know, all the mistakes we made. We made so many mistakes and I'm so lucky we were able to make those mistakes and learn from them. But the couple of things that we did do just staying very true to this like longevity, sustainability, clinical efficacy, doctors on our board, differentiation, and that mode of like defense that we had around us with like patented pieces of equipment.
36:41Dean Kelly:You know equipment so well. So, I mean, it's like, yeah, I can pat myself on the back now, but you're also not seeing all of the mistakes that we made too along the way. And so we're just like really, I feel really blessed to be here, you know.
36:56Mohammed Iqbal:And we should link those research papers on this podcast.
36:59Dean Kelly:Oh, for sure.
37:01Matthew Januszek:Just being in some of those early conversations, even before you were involved with Jennifer Aniston, you had built a great platform. And in some ways, I remember hearing you explain the category that you're going after. And without necessarily saying Pilates, what you recognized is the movement that created Pilates. And that was, I guess, one modality within that space. And I think you're another type of modality within that space. but you definitely identified this female first and I won't use your terminology because I won't do a great job but you definitely recognize some of those essential components that we're creating this movement that that is where we are today all of those years later.
37:43Matthew Januszek:I'm just interesting at the time you had some of your own facilities and then you decided to go into franchising. Tell us a little bit about that journey into franchising. What worked, what didn't work, and where you are now in that whole journey?
37:59Dean Kelly:Rachel, the founder, Rachel Katzman, and I, we knew that we wanted to franchise. We knew that we needed to open up a couple of our own to have sort of that beta test ground, you know, like that we could be doing stuff, that we could put our experience and like what we were going through, you know, and we could talk about that to the franchise. But we always wanted to franchise. And here's why is because we were women entrepreneurs that started this. We had like skin in the game. We were like just like fighting like bloody hell to like just like push this company forward. And we believe in that model that entrepreneurs in these individual units will be our best.
38:37Dean Kelly:I don't know the best secret weapon you could have, you know, and so like We always wanted to do that. And it was also able to scale much quicker while we were really focused on getting acceptance, brand awareness around the modality, which was a lot of work. So that is why we did it. There's a lot that you learn in franchising. And we just hired a new COO. And I'm just beaming from ear to ear because franchising is a lot of work. It's not for the faint at heart. It's real emotional. Like it, it, it truly is like you are, there's these people that are changing their lives that are investing in you.
39:16Dean Kelly:I mean, I'll, I'll even get like emotional about it. Like when they're talking to you, they're these people that really believe in you and some owners are going to be great. And some owners are not. And you don't know that when you're starting off, like you're, you know, you're awarding these amazingly passionate people that are so passionate about your method, like these, these like franchise units and they become their and some people are great at it and like want to put in the work and some people just want to build it and you know hope that people will come so I think we're learning like honestly even now we've probably made some some mistakes on how to scale properly in a franchise versus you know just our three owned and operated but you know keep our ears open, we're very, very like, if there's one thing that our franchise owners never say about us is that we're not supportive.
40:08Dean Kelly:Like I'm getting on the phone with them on a regular, I just got on the phone with one today. So I think every day we're kind of figuring out what we're doing not so well and what we're doing really well. And I hope, you know, I hope a year from now, like I'll come back on this podcast, you know, and I'll just be like, wow, we really accelerated the profitability of these owners. And that's what I care about the most because they've put their life savings sometimes into this and it's serious.
40:39Mohammed Iqbal:It's also trust. They also count on you for things that you have to deliver on as well. So speak about as a franchisor to a franchisee, what are things you believe that you're accountable for? Things that come top of mind for me, it's building awareness, obviously the method, the equipment, maybe other sources of revenue, like a supplement that I just saw, which has been released. What do you think that you should be delivering to them from helping them get people in the door? And then how do you help them keep people there?
41:11Dean Kelly:Yeah. So, I mean, there's a lot of things that we have to do as the franchisor. I think you need to have a playbook that actually works, you know, and sometimes when you're at 12 units and then you're going to 30 units, you don't necessarily have all of the answers. So like, we've got to know how to train them. We've got to know how to guide them in digital marketing and make sure that they know how to bring in leads, have to guide them and how to go out in the community, because that's like the most powerful thing that you could possibly do. And, and educate people on this, on this new modality, this, this, this new business that's opening up.
41:44Dean Kelly:So like, we have a lot of responsibility. At the same time, the franchisees have a lot of responsibility. And that is something that I have learned when people come in for awarding events. Like, let's say you're really interested in opening a franchise. One of the first things that I say is I'm like, do not do this if you are not ready for hard work. Like, it's not you're not. I'm trying to think of something that's not hard work, but like franchising is hard work. And so it's not like you are just all of a sudden leaving corporate America and you're hiring a couple of people and leaving your business to make millions.
42:16Dean Kelly:of dollars, you have to work your business. And so I think that like, it's, it's, it's a partnership. Like some of my franchisees will be like, you know what, this is client management. I'm like, it's no, it's not. It's partnership management. We are in this together and we both have to do our part. Um, so I think that's like, ultimately I feel a lot of responsibility, you know, and, and there are, what's interesting about franchising is, is that they're individual people, they're individual owners. Like I work with my investor all the time. I know exactly what to expect. I know exactly how to deliver him information.
42:48Dean Kelly:I know where probably some of his blind spots are. With owners, you could have somebody that's like so savvy in marketing, so you don't have to worry about marketing with them, but they are not so great with ops or they're not great leaders. And so their team is turning over. And so it's just like, it's a lot of different types of relationship management.
43:13Matthew Januszek:How do you find the sophistication of franchising in the fitness industry compared to others, because clearly franchises have been around for a long time. Some people have done it really, really well, particularly if you look at some of the food services industries. Do you see, have you set your own expectations in terms of what P-Volv are looking to deliver for their franchisees and setting the bar slightly different? Do you have any appreciation of what other people may be doing in the space? Just curious to know what it looks like within the fitness industry from your perspective.
43:42Dean Kelly:Yeah. I mean, so P-Volv is different, like, and this is a part of the interview process for me to find a new COO. Because we have an omni-channel business, there's like, there's like a cash generating side of our business. We're not looking just like award in order to like pay the salary of our team. And a lot of franchise businesses in early stage are, and I totally respect that. You know, it's like, you've got to award very fast because you've got to pay the bills in order to have the infrastructure run. We have like a little bit of a different infrastructure. We've got like a really successful D to C side of our business.
44:13Dean Kelly:And so like, I want to go a little bit slower. I want to think about things a little bit different. Um, as far as like how fitness franchising is different than, you know, maybe food services. Um, there's, there, there's a lot of franchise or concepts, you know, that I madly respect. Um, but I take bits and pieces of those things. Um, because I think you're dealing with a really like personalized experience when you're dealing with fitness. You guys know that really well. I mean, we're changing people's lives. I don't think that when you're going in for a subway sandwich, you know, it's just like, it's the same thing.
44:51Matthew Januszek:You're changing people's bodies in a very different way, I guess, you know.
44:54Dean Kelly:Totally, totally. So, I mean, I don't know if that answers it, but like, you know, I would tell you that like I would say for our franchisees, we've awarded 82 locations. I would say that 99 % of them are getting into this because they want to do something that is positive in their community's life. And they're wildly passionate about P-Bolve. And so there's that. And I think that's like a superpower, period.
45:26Mohammed Iqbal:Well, Julie, thank you so much for finally coming on. Yeah. We'll have to get you back on for more of an extended episode. I will. But looking forward to this conference and seeing more of you.
45:35Dean Kelly:Yeah. Thank you. Thank you, guys.
45:36Mohammed Iqbal:Rachel Nemeth, you're the co-founder of Opus. And this is the first time we're actually meeting, which is different because usually when we have guests on, even at an event like Connected, either Matthew or I have had a relationship or work with them or just know of them. But you're a new kind of company entering the space. Why don't you tell the audience a bit about Opus and what you're about?
46:00Dean Kelly:Yeah. So the one sentence of what Opus is, is we're a training OS or a training operating system that's designed for businesses with a large frontline workforce, right? Just like fitness. The problem we're solving across multiple industries is that there are 110 million Americans who aren't sitting in front of a desk all day. and they have second jobs and kids and commutes. And at the same time, there's about 2 ,100 learning systems that are built for desk workers and not them. So I actually got my backgrounds in restaurants. And so I lived and breathed this problem for 15 years and basically quit my job.
46:44Dean Kelly:I was working for the best restaurateur in the world, Danny Meyer, and left in order to start this business to solve this problem.
46:51Matthew Januszek:So what have you found is, so it makes sense. A lot of people nowadays, even myself, you're on laptops or predominantly on phones. So I get that as a concept. When you looked into this problem, did you find that it was generational? I know when I speak to my dad, whenever he does work, he has to go and sit behind his laptop in front of his computer to do it. And then my kids now, they don't even use things like text. You have to communicate through things like Snapchat. So when looking at this problem that you're solving, have you found that there's different needs of different demographics? Or have you found that this is pretty universal in terms of what you need to solve some of those problems for frontline workers?
47:33Dean Kelly:The reality is that about 98 percent of Americans are using a phone day-to-day. Now, their tech savviness might change depending on generation, but the one common thread all of those generations have is that their attention span is shrinking. On average, you remember only about three pieces of information for every 90 minutes of learning. And that doesn't matter if you're 16 or 60 years old. And so that's really the problem that we're solving at the most tactical level, which is how do I engage your team with the things that matter in your business, get them to learn it, and get them to apply it as quickly as possible.
48:08Dean Kelly:So we do see that the style of learning changes. So Opus is very accessible for that reason. We translate all of your training into 130 languages automatically. You can listen to learn. You can watch to learn. You can read to learn. You can chat in with our AI bot so you can ask questions. so it can kind of accommodate any style of human, depending on what their needs are.
48:32Mohammed Iqbal:So as you think about fitness as an industry, what are some things that you think Opus could help solve? What are some problems that you think the industry has, and how can Opus help solve that?
48:42Dean Kelly:You know what I hear? The first principle in fitness is how do you get members, and how do you keep members? Yes. Yeah. And so I think that's very relatable to the other industries that we work with. We're all in the service industry. We're all trying to bring a human element and kind of maintain that as we scale. So think about that particular issue and think about how every day in, let's say, across a hundred unit brand, you have no control over how your team is talking about memberships. You have no control about how they're engaging with your members on a daily basis, how they respond if a member gets angry.
49:26Dean Kelly:And so with Opus, you can actually get more control and consistency by delivering that training. But the key difference here, and you had asked earlier before we got on, you said it was Opus and LMS. Opus is actually more than an LMS because we're actually able to pull in that membership data, analyze it and push back to the owners and the training leaders some trends that we're seeing against your guest feedback in order to put that sort of just-in-time issue in front of your team. So the truth is, is like maybe memberships isn't the issue that day. Maybe it's that you have a lot of angry members because it was a snowstorm and, you know, they couldn't get to the gym easily.
50:09Dean Kelly:And so you need to be nice. And so it's really about responding to the needs of the business while keeping that through line of what is the higher order need of just making money and saving money.
50:21Matthew Januszek:How do you find that when you've put this together, I guess there's like workflows and systems that allow you to deliver different pieces of information or algorithms, whatever, however you work. But one of the things I've found is, so if you compare it to something like Instagram. There's a way of how it learns your feed and what content it provides you. But then also there's a certain amount of skill or art in terms of how to deliver that piece of content. So my kids, they seem to learn so much information by using TikTok because it's really quick videos, short, it presents in a particular way.
50:57Matthew Januszek:So they learn a lot from the style of the way the content's delivered. How are you finding that, how are you addressing those two different parts of it. One is the system itself and how that presents information. And then two, the content that's created to explain a message within that system.
51:16Dean Kelly:Did you go to our website before this?
51:17Matthew Januszek:I haven't, no. I'm just comparing it to my...
51:20Dean Kelly:No, because a lot of what you're describing is a lot of how we think about solving this problem, which is that you have to meet people where they are. And the reality is, is that the everyday American worker is looking at their phone all day. They're scrolling through TikTok. And the truth is, is that most people are self-educating. So if you go into any location today, no matter what size of your brand, your team is trying to learn in the moment based on what's happening. YouTube is still the number one social media platform because of that. And so the way that we can actually take that content and turn it into something that's digestible is through AI.
52:01Dean Kelly:We're an AI native platform. So imagine that you have an SOP or policy or what have you, or even just a video. We can ingest that, turn it into a TikTok style learning experience for your team that basically releases that content in the form of a module. Think of that as like a campaign. So instead of saying, okay, watch this 90-minute video, we can say, listen, we know you're not going to remember that 90-minute video. So why don't you watch this over the course of three shifts? And then we're going to assess you on it. And then the real magic of Opus is that we all use these systems in school.
52:42Dean Kelly:They're all kind of collecting dust. And the reason why we didn't like them in school is because they didn't actually help you apply that knowledge practically. And that's really the difference with deskless workers. So with Opus, we have a skill validation feature. So if I'm teaching a personal trainer or whoever, I can actually use the system to coach that personal trainer on how they're teaching somebody, grade them, and that gets ingested back into the system as well. That's interesting. It's about the whole cycle of learning, right?
53:12Mohammed Iqbal:So do you integrate with other platforms? For example, at ABC, who I'm with, has a system called TrainerEyes for personal trainers. and they can chat and message with their clients, then could he ingest that information into Opus?
53:27Dean Kelly:Theoretically, yes. Yeah, and you bring up a good point because we're not in the business of training the client, right? We're in the business of training the trainer, but it could be really interesting data. But how could a trainer be better?
53:36Mohammed Iqbal:Correct.
53:37Dean Kelly:And one of the core use cases that's often forgotten by employers is train the trainer, whatever kind of trainer that may be. And so that sort of concept of the 360 loop in learning, we call it PPP, present, practice, produce. It's really simple, but it's very hard to replicate. And what it means is that every day, all of these businesses are hoping and praying that their managers and their trainers are doing the right thing, and either checking off the paper list or just saying that they did what they did. But what you're actually trying to find is who's doing it best and how can you replicate what they're doing.
54:16Dean Kelly:So it's a great way to track it.
54:17Matthew Januszek:Have you been able to track actual results based on education by using this system compared to conventional learning? And I'm guessing that it's better, but what kind of improvements can you get from teaching people to do it this way in terms of the retention and then the application of that knowledge compared to other things?
54:38Dean Kelly:Yeah. The way we think about it is really in terms of business outcomes. There's learning retention, but that's a lagging indicator of the business outcome. And so a couple of metrics that we look at are depends on what the business cares about. But for one example is we can actually show that we can reduce new hire ramp time by 25%. It's really expensive when you're bringing on franchisees and they're looking for ways to increase their margin. We can show that we can increase guest feedback scores. Sometimes all that matters for people is that their new venue openings or their new brand openings are just clean and consistent.
55:16Dean Kelly:So we can actually measure brand consistency as well, and the likelihood that it might be dipping. So if those things are moving, we know that the knowledge retention is there. If they're dipping, we have the analytics to show where the drop-off is.
55:31Mohammed Iqbal:Well, thanks so much for coming on. It's been good to meet you. Thanks for having me.
55:35Dean Kelly:Yeah, really excited to be here.
From the publisher
Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories.
In this special live episode from the Connected Health & Fitness Summit 2026 in Los Angeles, Matthew Januszek and Mohammed Iqbal sit down with four leaders shaping the future of performance, longevity, franchising, and workforce training.
Guests include:
- Douglas Gremmen (HYROX): On building one of the fastest growing competitive fitness brands in the world and why purpose-driven training is the ultimate disruptor.
- Dean Kelly (Extension Health): On physician-led longevity, advanced diagnostics, and the shift from conversation to clinical outcomes.
- Julie Cartwright (PVOLVE): On scaling an omni-channel fitness brand and the emotional responsibility of franchising.
This episode explores the balance between AI and human intelligence, the rise of team-based competition, the evolution of longevity medicine, and how modern training systems are transforming frontline industries.
Key Topics Include:
- How HYROX built a global competitive ecosystem without competing with gyms.
- Why doubles competition is redefining community in fitness.
- The difference between influencer-driven biohacking and physician-led longevity care.
- The realities of scaling a franchise brand in today's market.
- How AI-powered training systems are improving workforce performance.
- The importance of human connection in an AI-native world.
👉 To learn more about the Connected Health & Fitness Summit, click here:
https://connectedhealthandfitness.com/events/connected-health-fitness-summit-2026
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0:00 Live from Connected Health & Fitness Summit 2026
1:33 Douglas Gremmen on HYROX Growth
3:46 Disrupting Fitness with Purpose-Driven Competition
8:46 The Rise of Doubles and Team Culture
17:46 Dean Kelly on Longevity and Clinical Outcomes
21:29 Making Longevity Accessible
29:21 Julie Cartwright on Building PVOLVE
36:56 The Realities of Franchising
46:00 Rachael Nemeth on Training the Frontline Workforce
53:12 AI, Learning Retention, and Business Outcomes



