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Podcast Summary: Escape Your Limits & LIFTS - Episode 114
Podcast Overview Title: Escape Your Limits & LIFTS Description: This podcast aims to explore the minds of fitness industry influencers, uncovering the motivations that drive success in health and fitness. Each episode reveals the mental and emotional factors that contribute to standing out in the industry. Hosted by Matthew Januszek and Mo Iqbal, the podcast also addresses current fitness industry news, trends, and technologies.
Episode Details Episode Title: LIFTS Episode 114 - The Future of Personal Training, AI & Human Intelligence | at Connected Health & Fitness 2026 Recorded Live: Connected Health & Fitness Summit 2026 Guests:
- David Van Daff: Veteran fitness industry expert, discussing the evolution of personal trainer certification and the role of AI.
- Jeff Yasuda: Co-founder of Feed FM, discussing music in the fitness industry and the balance between AI and human intelligence.
- Julian Barnes: Co-founder of BFS, sharing insights on growth, studio operations, and the importance of people in a technology-driven industry.
Key Topics Discussed
Evolution of Personal Training
- Pre and Post-Pandemic Changes:
- The expectations of personal trainers have shifted significantly post-pandemic, incorporating wellness, nutrition, and lifestyle coaching into personal training sessions.
- Clients are looking for comprehensive health advice, not just workout plans.
AI in Personal Training
- AI vs. Human Intelligence (HI):
- The discussion emphasizes that while AI is a powerful tool, it will not replace personal trainers; rather, trainers who effectively integrate AI into their services will thrive.
- The role of technology should enhance, not overwhelm, the personal training experience.
Ecosystem Thinking in Fitness
- Connected Fitness:
- There's a growing trend toward an ecosystem approach in fitness, integrating various dimensions of health like wellness and recovery.
Demographics and Challenges in the Industry
- Workforce Shortages:
- A significant challenge facing the industry is the lack of available talent for personal training roles, especially in smaller markets.
- Training and Certification:
- Trainers must continuously upgrade their skills to meet evolving client expectations and technological advancements.
Key Takeaways
- Client Expectations Have Changed:
- Clients now expect a holistic approach to fitness that encompasses nutrition, wellness, and lifestyle advice alongside traditional training.
- Importance of Human Connection:
- Personal trainers remain essential for accountability and motivation, even as technology becomes more integrated.
- Adoption of AI:
- Trainers who learn to utilize AI tools effectively will have a competitive advantage, while traditional trainers may struggle if they resist change.
- The Role of Technology:
- Fitness technology must be user-friendly and enhance the client experience; otherwise, it risks being underutilized.
- Future Career Pathways for Trainers:
- There are emerging opportunities for trainers to develop scalable businesses beyond traditional gym settings, incorporating virtual training and holistic wellness practices.
Additional Insights from Guests
- David Van Daff: Stressed the need for continuous education among trainers to keep pace with client demands.
- Jeff Yasuda: Highlighted the importance of music and community in fitness engagement and success.
- Julian Barnes: Emphasized the necessity of maintaining a people-oriented approach in an increasingly tech-driven fitness landscape, as personal recommendations remain vital.
Conclusion The episode highlights the dynamic changes in the personal training landscape, driven by technological advancements and changing client expectations. It emphasizes the importance of balancing AI integration with human intelligence and the ongoing need for personal trainers to adapt and grow within this evolving industry. The insights from industry leaders serve as a roadmap for future developments in fitness and wellness.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOEvolving Expectations in Personal Training
0:45 to 3:17
Exploring how client expectations for personal trainers have transformed post-pandemic.
“specifically how it relates to personal training.”
The Role of Technology and AI in Training
3:17 to 6:28
Discussion on the integration of technology and AI in personal training and its implications.
“So just before I go on to my next question, I'll get you to maybe just give a brief overview of you're here with NASM.”
The Shift to Independent Trainers
6:28 to 7:59
Insights into the trend of personal trainers moving towards independent work versus big box gyms.
“You know, it's ultimately these programs are going to be developed and people are just going to digest them in bite-sized components and train out of their basement along with their Peloton and their free weights.”
The Future of Personal Training and Specialization
7:59 to 12:41
Discussing the evolving landscape of personal training and the need for specialization.
“is that a lot of trainers that were working for gyms realized or almost forced to go out on their own.”
Defining Your Personal Training Path
14:03 to 16:21
Learn how to assess your personal training career goals and necessary education.
“You have to determine what your end game is ultimately.”
Challenges and Opportunities in Personal Training
16:48 to 20:28
Explore the evolving landscape of personal training and the financial challenges trainers face.
“Because I've spoken to a number of people over the years that have been pretty good trainers, but in some cases they could get the same income stacking shelves, for example, as what they could do a personal trainer.”
Adapting to the Future of Fitness
20:28 to 25:49
Examine how the fitness industry is changing with technology and community support.
“Well, David, it's been really good to have you on.”
The Impact of AI on Human Intelligence
25:49 to 28:00
Discuss whether AI is enhancing or diminishing our intellectual capabilities.
“But anyway, so those are the kind of the things that we're seeing right now across the industry.”
Early Education and Technology's Impact
28:00 to 28:30
Discussing personal education experiences and the relevance of memorization in today's tech-driven world.
“My first schooling was this Asian or British method.”
The Shift in Human Thinking
28:30 to 30:00
Exploring how advancements in technology allow humans to focus on higher-level thinking and the potential risks involved.
“Because now you've got calculators, you don't even memorize your prep table.”
Show all 18 chapters
AI, Access, and Societal Implications
30:00 to 32:45
Debating the impact of AI on accessibility, job loss, and socioeconomic disparities.
“So I think for the younger generation, it's a challenge because certainly it's very easy and they can be totally addicted to some of these things without even knowing it.”
Generative AI and Industry Trends
32:45 to 36:30
Analyzing the role of generative AI in business valuations and its implications for the music industry.
“But so let's talk about AI from a generative perspective.”
The Importance of Human Interaction
36:30 to 37:35
Discussing the value of human interaction in a technology-driven world, especially in customer service.
“hey, this is what we're thinking about, this is what we're doing.”
Building a Peer Network in Fitness
42:05 to 43:38
Learn how successful fitness businesses create peer networks for shared growth.
“And many of them are in the process of securing PE funding.”
The Importance of Mindset in Business
43:38 to 46:02
Understand how mindset differentiates successful fitness entrepreneurs from others.
“And we're shameless in that we follow the YPO model, right?”
Technology's Role in Fitness and Health
46:02 to 47:50
Explore the integration of technology into the fitness and health sectors.
“around health care and tech and wellness.”
Human Connection in a Digital Environment
47:50 to 51:40
Discuss the continued importance of human relationships in fitness technology.
“We're still hospitality-driven, service-oriented.”
The Future Workforce in the Fitness Industry
51:40 to 55:29
Analyze the impact of generational shifts on the availability of fitness professionals.
“My first reaction wasn't, I don't believe you.”
Transcript
Automatic transcript. May contain errors.0:00Jeff Yasuda:There is nobody that is buying personal training today that hasn't tried multiple things to get to the goals that they wanted to achieve.
0:07David Van Daff:There's one argument that says AI is an amazing tool, right? Because now we can, because we're not dealing with the mundane. The other argument is like with our kids, right? You give them AI tools, having to go down, go through a very arduous, difficult process of saying no bad idea, good idea, bad. That is training your brain.
0:26Mohammed Iqbal:There aren't enough people to do the jobs that this industry has built on.
0:35Matthew Januszek:David, welcome to Lyft's podcast that connects with health and fitness. I'm so glad to have you on. And you and I have known each other for some time. And we're always talking about incredible trends in the industry, specifically how it relates to personal training. I've used personal trainers for the better part of my fitness journey. Matthew, have you used personal trainers a lot? A little bit. Probably not as much as I should do. Something I've noticed is that it's changing. Even my own journey with personal trainers and what I look for out of that session or those months with a trainer has evolved.
1:10Matthew Januszek:Personal training as an industry has evolved, especially post-pandemic. If you were to think about, just give the audience a macro background for how you think, what did personal training look like before the pandemic? what happened in the pandemic and what it's evolving to now in the age of AI?
1:30Jeff Yasuda:It's a great question. I'm glad that you clarified pre-pandemic, post-pandemic. I'm coming up on my 30th year in the fitness industry, always working in the personal training space. And so very often when I ask about what has evolved and changed, I'd say, do you want me to go back to 1996 or do you want me to go a little bit closer? What we have seen in relation to the pandemic is that personal training expectations, and I say this in the form of client expectations, went from clients looking for assessment and programming and coaching and a certain level of accountability, all packaged into one.
2:09Jeff Yasuda:What we've seen coming out of the pandemic is that you have wellness, recovery, and just general lifestyle coaching being added into the mix. So clients are looking for a personal trainer, a fitness professional to address nutrition, to address sleep, to tell me more about this longevity craze. And what do you think about this person? And did you read this or that? This is what I read on Instagram. Is this relatable to me in terms of my fitness goals? So it becomes far more comprehensive. The other thing that has evolved post-pandemic is that clients are no longer looking at a trainer as a, hey, I'm going to train on Monday, Wednesdays, and Fridays, I have the weekend off and then go from there.
2:53Jeff Yasuda:Now what they're looking for is, hey, I'm going to come in on Monday night and then I can see you on Friday morning, but I want you to give me all of the programming then for the rest of the week. Tell me what to eat, give me guidance on supplementation. Should I buy this recovery device from home, et cetera, et cetera. So it's far more comprehensive in terms of what client expectations are and then ultimately what a trainer needs to achieve success. Yes.
3:17Matthew Januszek:So just before I go on to my next question, I'll get you to maybe just give a brief overview of you're here with NASM. Maybe maybe cover a little bit about that role. And then if you could also go on to the fact, it sounds like the expectations of trainers has gone up quite considerably. You've got you've mentioned things like wearables, people wanting a better understanding of their lifestyle, not just the things that happen in the gym. But how does that map to what the trainers in terms of their capabilities like? Has that education mirrored the demand or is this increased demand, which is created a void because the education or the education that the trainers and the facilities are investing in doesn't quite meet those expectations?
4:03Jeff Yasuda:Great question. A little bit of both, I would say. So when you look at the National Academy of Sports Medicine, it started with the certified personal trainer. And that certification was fairly comprehensive back in the day, 30 plus years ago when it started. We're coming up on our eighth version of that CPT. And a lot of that comes from new research that comes out. But it's also ultimately what are the practical skills that a personal trainer needs to know to achieve success within the industry. So progressively over time, new elements that are critical to the certification process have been added in progressively.
4:41Jeff Yasuda:But I will go back on the first part of your question, too. And as we talk about the client expectations, as they relate to nutrition and supplementation, as to recovery data and wearables, not only being able to understand what that technology looks like, but how does that relate to the programming that is going to be developed? and from a programming perspective, what once was a, okay, well, I can see in here that you're lifting these weights, so it's now time to ratchet it up. Now it's becoming a, hey, you ran five miles yesterday, looks like your sleep was terrible. This is going to be calibrated ultimately in the program that I'm going to deliver to you.
5:21Matthew Januszek:That's interesting. And the other one, you talked about AI. I would say that it has really transformed fitness in general. It's transformed business. It's transformed our lives. But when you think about the personal trainer, one, it gives them a lot of anxiety because they're unsure about, is this going to replace me? And I'm of the opinion of that it does not. It's not going to replace a personal trainer, but you've got to know how to use it. And on top of that, you've got influencers. And Matthew, we were talking about this right before we started this recording. But a lot of these wellness influencers who are giving out advice on training and programs have no accreditation, aren't certified on anything.
6:00Matthew Januszek:So they might have seen something on YouTube or Instagram and now they're coming and asking a trainer about it. How do trainers be thinking about that?
6:07Jeff Yasuda:Yeah. We have been talking for the last 20 years about new forms of technology and are they going to replace personal trainers. And ultimately, the demand for personal trainers just keeps on continuing to grow progressively over time. Personal trainers that are achieving success are embracing technology, utilizing AI. A lot of this coming with COVID was a, hey, it's all going to be virtual training. We're not going to have gyms anymore. We're not going to have conferences. You know, it's ultimately these programs are going to be developed and people are just going to digest them in bite-sized components and train out of their basement along with their Peloton and their free weights.
6:44Jeff Yasuda:It didn't change. If anything, it created more demand for the community associated with the gym and then ultimately the relationship with the fitness professional. There is nobody that is buying personal training today that hasn't tried multiple things to get to the goals that they wanted to achieve. In some cases, they had a personal trainer in the past. But in a lot of cases, they followed in Instagram, influencer that had a program. And then they tried this particular type of diet and they joined this type of gym, this type of studio. This is going to be the key. They're not finding it. And so having a relationship with another human being that is conjoined in working towards getting to the goals is ultimately what a lot of people feel like they need to get there.
7:27Jeff Yasuda:Spent 10 years trying to get to this goal and they've spent a ridiculous amount of money and tried a variety of different experiences to get there. They can't get there. But there's a confidence that goes with a, hey, I found somebody. They've got a book of business that shows me they've done this before. We formed a relationship. and when I don't want to go to the gym at six in the morning or after work at six o 'clock at night, they're going to hold me accountable. This is going to drive me to get to where I need to be.
7:50Matthew Januszek:What's happened with personal training happening in traditional big box gyms since the pandemic? Because one of the things that we've spoken about on the podcast in the past is that a lot of trainers that were working for gyms realized or almost forced to go out on their own. And they found that they were, some of them were able to stand up on their own two feet, maybe rent a facility, maybe build something themselves. And they seem to be able to figure out that there was a lot more money that they could make being independent than working with gyms. Now, I'm not sure whether that is the case or not, but I'd be interested to get your views on where these trainers are now operating.
8:30Matthew Januszek:And then beyond that, are you seeing the successful trainers investing in themselves to become almost like this super trainer where they can read your wearables, they can understand your recovery, they can do more than just create a simple strength workout in a traditional big box gym.
8:51Jeff Yasuda:Absolutely. So starting with the latter, with NASM, it used to be that if you wanted to pursue a specialty, you went corrective exercise or you went performance enhancement. And these were well-recognized, prestigious credentials that, as we talk about every NBA, Major League Baseball, NFL team, and MLS team has at least one staff member with our corrective exercise, performance enhancement, et cetera. So they're gold standard credentials in that space. And that was once viewed as, hey, that was your specialty, one or the other. Now we've got countless specialties and they continue to grow and evolve.
9:30Jeff Yasuda:So one of the biggest things and we were talking about this earlier is weight loss medications. Understanding weight loss medications. What does the fitness professional need to know? Beyond just what you see on the news or plug into AI in terms of learning, but what do you need to know as a professional? Not only in terms of programming though, but also some of the motivation, the accountability, the drive that people are looking for a personal trainer to be able to instill in them. So those things have gradually evolved. and now in recovery. And now this umbrella of wellness that just continues to grow over time.
10:04Jeff Yasuda:And it always seems like wellness used to have a couple of things that were under the umbrella. And now it seems like there are 25 to 30. And probably by the end of the year, there'll be another five that are kind of added into that mix. So the expectation, once again, of the client is when these things start to evolve, that their fitness professional has them. So as a fitness professional, baseline certification is your entry into the market. And that gives you that initial confidence going through the process, having an accredited certification that goes through an extensive training program.
10:38Jeff Yasuda:Very often you start into that new career where you go into some onboarding and some internal training within a big box and grow from there. Now, going back, and sorry for making this long-winded, but as you think about the personal trainer coming out of COVID, let's say, where before it was, hey, I worked in a big box. And, you know, it's good. I started to build a book of business, but I'm there at 6 in the morning and I'm there at 9 o 'clock at night, so that's kind of wearing on me. The opportunities that exist now to be able to train, let's say, three days a week at that big box or that high value, low price or the boutique or studio, but also incorporate your own business.
11:18Jeff Yasuda:Whether you are training clients out of home or whether you're doing virtual training or, once again, one of the key elements to a trainer is that accountability. having clients that 10, 15, 20 clients that you're monitoring their data and wearables, you're monitoring their nutrition, you're following along with their goals. Maybe they're not in position to be able to train with you one-on-one, but you can bring them into your business now at this point and give them that virtual coaching. Now you have an opportunity to not be working 16 hours a day, building your business, still being able to pay your rents, groceries, and do things to make it a sustainable career.
11:55Matthew Januszek:Something which I'm not sure if you saw this or not, but Peloton, which is right, has been this kind of connected home product, launched personal training through Trainwell. Did you see that? I did. This past weekend. And I believe they're NASM trainers certified. Is that right?
12:09Jeff Yasuda:If not all of them, most of them are from the reports that I've gotten.
12:13Matthew Januszek:Which is what I saw. I think that really validates what you're saying. Yes. So these trainers are going to come on. They're certified and they're going to help coach someone at home, even though they already have a Peloton. So really, to me, and I'm on a Peloton, but it's missing that personalization piece of it. It's missing the personalized programming. It's missing the accountability. There's so many areas which I just thought that that would be an interesting touch point. How do you deal with, look, there is so much evolution. You talk about longevity, adding different modalities. You talk about wearables and AI and technology.
12:47Matthew Januszek:If I'm a trainer, I'm looking to come into personal training, how do you or how do I know that NASM is going to understand where the industry is today? Because in a lot of ways, you've got to be developing and incorporating those materials.
13:02Jeff Yasuda:Yes, yes. So when you do your research and you make a determination of, hey, I want to be in the fitness industry. And by the way, this has evolved as well. What once was a 18 to 21-year-old that maybe doesn't like what they're doing in college, they love being in the gym, and they go, I'm going to make a go at this. Now, we have seen progressively over time people with established careers, with layers of education, not necessarily in the fitness space, but they make a determination that, yes, they're comfortable in this environment, they like being associated with fitness, but they also have a passion for helping others.
13:39Jeff Yasuda:Sometimes we see this, and you guys have probably dealt with this over time, that people see you, they look and they go, my God, you look great. You're always so fit. How do you do it? What do you do? All of these things. And you provide this guidance and people find over time that, hey, this is something that I want to pursue. This makes me happy when ultimately I help other people. When you do your research into the career pathways, this is the same for every industry that exists. You have to determine what your end game is ultimately. Is it going to be just training 10 hours a week while you pursue another career?
14:13Jeff Yasuda:Or do you really want to make a go at this? Do you want to ultimately open up your gym? Do you want to work with athletes? Do you want something more than the big box gym experience? And then you have to look at what is the education that's going to get you there. So when you're looking at education, there are a couple of different elements there. One, you want to look at track record over time. Talk to other people that are in the industry. What was your pathway? Would you follow that same pathway? What was your certification, advanced specializations, different things to that degree. Did you go the degree route, et cetera, et cetera.
14:43Jeff Yasuda:But then also dig down deep into what that certification is providing. I'm going to give you one example. My first certification, I won't name it, but it was, when I had started my career, it was considered gold standard and you had to have a degree in the field in order to be able to get it and practical testing and everything like that. I learned how to do blood pressure. I learned how to do mathematical equations on net levels and different things along those lines and all of these different protocols. And I walked out of that going, I could probably work in a cardiac rehab clinic, but I've got no idea how to train a client in a gym.
15:18Jeff Yasuda:It was incredibly disappointing to me. And that's how I developed the relationship with NASM over time was I was hiring a multitude of trainers all over the country. And when I started looking at who were my most successful trainers, sold the most, serviced the most, but ultimately the highest customer service scores, the highest retention and renewals and tenure. Ultimately, it was all coming back to NASM, peel back the layers, teaching practical skills, but that are evidence-based, have gone through research. We talked about coming out with our eighth edition at this point. And we have ridiculous amounts of research studies and PhDs that write chapters for us.
15:59Jeff Yasuda:and we dig in and we find the best people into the space to really help contribute to this melting pot of education to ensure it's following the latest protocols, everything is safe and effective, and it is gold standard type education that could go to the NBA or to the local big box gym.
16:20Matthew Januszek:This week's episode of the Lyfts podcast is brought to you by eGym. eGym is building the future of smart fitness. Their connected ecosystem combines intelligent equipment, AI-powered software, and the WellPass corporate wellness platform to help operators grow their business and deliver measurable health outcomes to exercises of all shapes and sizes. From powering gym floors to supporting employee wellness, eGym is redefining the workout one rep at a time. Learn more at eGym.com. What is it like as a career now? Because I've spoken to a number of people over the years that have been pretty good trainers, but in some cases they could get the same income stacking shelves, for example, as what they could do a personal trainer.
17:06Matthew Januszek:And also the amount of work they have to do to bring in clients and convert clients and that is probably a lot harder than doing similar jobs as well. And certainly for someone that's got a, if someone has a family, it probably isn't a career that could support them. It sounds like where the industry is going, and if you look at the whole longevity and wellness space, that people are investing a significant amount of money in their health now from peptides to some of the reports that people can get on themselves. And whoever you speak to will say that a lot of it still comes back to some of the fundamentals, which is exercise, sleep, and nutrition.
17:45Matthew Januszek:and so do you see this now the industry for the first time really being able to represent a serious career pathway for trainers to be able to turn this into something where they can support their family and and make a decent amount of money on it there they what they probably need to do is just figure out how to get in the in the right kind of space so they're not just sort of training their time for training hours for money and that they can build a solid business that can really make a meaningful difference for people, particularly as a lot of people seem to need that kind of help to get them to where they want to go to.
18:21Jeff Yasuda:Yes. Yes. So one, I think employers have gradually, post-COVID, identified the fact of, hey, we want great trainers, but we know that if we put forth expectations of, hey, you'll work part-time, there's no prospecting hours, and you've got to build your own business, and And, you know, we're going to pay you a 40 % split on the session compensation that is coming in. That they will likely lose those trainers over time. And they'll lose them one of two ways. Either they won't achieve that success, they'll get burnt out very, very quickly on, hey, this is way too hard and they leave. Or they become very successful and they're training way too many hours.
19:00Jeff Yasuda:Then they're looking at their paycheck going like, I'm barely making ends meet. I could make the same money stocking shelves, let's say, in that situation. You reminded me, though, in asking the question, this is a problem that we've dealt with over time with physical therapists, by the way. Physical therapists would go get their degree in physical therapy, their master's degree in physical therapy, sometimes doctorate. They would go work for a quote-unquote big-box physical therapy clinic and then go back going like, there's a personal trainer that got certified in three months that's earning as much as I am and working less hours ultimately in that.
19:32Jeff Yasuda:So it's not just trainers that have dealt with that over time. But I think employers have recognized the fact that we've got to open ourselves up to the personal trainer that can achieve success here, not limit that in terms of, hey, they're also doing virtual personal training or they're also doing supplement advising. They're looking to ultimately build their own gym and they want to learn the experience over the first couple of years and maybe open up a little boutique, a little personal training studio, something to that degree. So I think employers have become open to it. Trainers have recognized the fact that there is so much churn within the industry that they've got to look ultimately at that end game.
20:13Jeff Yasuda:What do I want to be? How do I get there? This is a stepping stone. Or maybe this leads into management to where it's a, hey, I love being a part of the gym. The compensation and the hours are tough here. Maybe I want to go into membership sales. Maybe I want to become the operations manager, fitness manager, different things to that degree.
Read the full transcript
20:30Matthew Januszek:Well, David, it's been really good to have you on. Your first time, I'm surprised it's taken us this long. I'm a big fan, too. We have to get you back. Thank you again for joining us.
20:38Jeff Yasuda:It's been a pleasure. Thank you, Mo and Matthew. Thank you. Jeff Yasuda, I mean, I consider you a friend.
20:44Matthew Januszek:I think we're friends. We've shared many meals together.
20:47David Van Daff:Sometimes if your dog doesn't bite me.
20:50Matthew Januszek:I know. You kind of scared me. So I had Jeff at my house a couple months ago, I think. And he's like, I'm great with dogs. and I told him, look, my Frenchie is feisty as they come. He's like, no, I'm okay. And what happens? He necks him a little bit. But then I didn't feel like you felt that bad because you treated me too. I just know you were horrified. I was horrified. I was petrified. But then I saw CES, and I still talk about this incredible dinner that you treated me to.
21:20David Van Daff:Oh, right, yes. The bordeaux, the steak, the sides. We had everything. That was a long afternoon. So I had some investors in town and I took them out. But it started at 2.45 because they had a show at Sphere. So we had to get through a lot of stuff. And they've been investors for, you know, eight years. So I knew them. But I wanted to take them out. And then sure enough, Mo's like, oh, I'm free now. So, oh, and there was wine at three and steak. So I had my second dinner. Mo at, what was it, 4.30, 5 o 'clock? Something like that.
22:00Matthew Januszek:It was delicious, though. I love it. But you are the co-founder of Fiat FM. We've also been partners for a long time. We have been. Which has been a lot of fun. We have been. And I think really innovated in music in the industry. To kick this off, we're here at Connected Health and Fitness. What have you seen change as it relates to music and fitness over the last couple of years? and what do you see happening in the next couple of years?
22:27David Van Daff:Yeah, well, actually the trend line that we were talking about earlier, which I think is important to underscore, you look back at sort of 2019, right? We talked about 96 % of paid subscribers in fitness would stick with one app. So there was a lot of loyalty. Then, of course, COVID hits, people go bananas. So come 2022, people are trying multiple apps, right? They're trying different ways. They're getting out of the house. All of the cabin fever stuff gets left behind. Enter 25. And obviously fitness, we all know, had a very rough ride. There's a lot of consolidation in the industry. A lot of companies shut down.
23:11David Van Daff:We felt that because we power music for most of the fitness industry. And so a lot of our partners, they just ran out of money. And there's consolidations that happen and some just are no longer. right? I mean, we've talked about this multiple times, right? You tried to save some of these, right? And so, you know, I think enter 25, 26, you know, it's kind of this brave new world, right? And sort of, I hate it when I do this because I always forget the number, but, you know, sort of four things, right? You know, the first is, you know, the ecosystem concept, right? And I think you said this before too, right?
23:47David Van Daff:It's not, you know, ecosystem means you got to bring fitness to the individual, right? But you got to incorporate all different things of their daily life, right? You know, wellness, recovery, all of these other attributes that kind of live outside nutrition, right? You know, it becomes a much more holistic, you know, and intertwined sort of thesis around how to please my end user, please my customer, right? You know, number two, obviously, the AI thing is alive and well. I want to talk about not just AI, but the importance of HI, which is human intelligence, but the concept of adaptive learning and the concept that no longer is there beginner mode and intermediate mode and advanced mode.
24:35David Van Daff:Fitness will come to you. You don't have to go to fitness at their level that they prescribe. Everyone has different levels and that's okay. And that's kind of a cool concept, right? Yeah. You know, the third element is, you know, community, right? We talked about that, right? Which is how, again, we can get, you know, others involved, how you can share your wins, kind of like what we're doing with our tonal scores and things like that, right?
24:59Matthew Januszek:Which, by the way, I'm close to you. I'm 10 points away.
25:03David Van Daff:You're going up and I'm going down.
25:04Matthew Januszek:I love that tremor.
25:06David Van Daff:I did get injured. I did get injured, but too much guitar playing. Actually, I think it was. I went to my PT, and I have golfer's elbow because my forearms are so damn tight, right? There's nothing wrong with my elbow, right?
25:20Matthew Januszek:More tonal time, less guitar time. More tonal time.
25:24David Van Daff:And the last, you know, obviously is the importance of wellness and recovery, right? And that's kind of intertwined a little bit with the ecosystem. But those are kind of like the four main pillars, right, that we're seeing, right? And along with wellness and recovery, fitness is physical, right? Wellness is obviously psychological, right? So, yeah, this becomes a very important part because if the mind isn't right, performance isn't going to be right. We all know that. But anyway, so those are the kind of the things that we're seeing right now across the industry.
26:00Matthew Januszek:We were talking before about HI and human intelligence. I guess, are we as humans getting more or less intelligent? Are we almost like handing over our brains to these machines and just getting dumber as we continue to scroll and being hooked on these devices? What are you seeing in terms of human intelligence in the way that you're describing it that would be interesting to share?
26:30David Van Daff:Well, I do like this, you know, where you're going, right? Are we becoming dumber or are we becoming lazier? I mean, there's a strong argument, particularly, you know, with, you know, we all have, you know, well, I don't know. Do you have kids? Yeah.
26:47Matthew Januszek:And don't talk to you about kids and phones. Okay. Okay.
26:49David Van Daff:Well, that's another issue, too. Attention spans, right? But, you know, there's one argument that says AI is an amazing tool, right? Because we're not dealing with the mundane. There's a great fear that all these legal services companies are now going away because you can get a lawyer in your pocket. Draft me and I've done this. Draft me a board resolution that says blah, blah, blah. Just to be careful, you do run it by an actual lawyer. But a lot of these tasks now, one argument says, now we can now focus on a higher level, a higher plane of intellectual challenge, right? And there's a real argument to that.
27:36David Van Daff:The other argument is like with our kids, right? You give them AI tools and all the sort of cerebral functioning, the logic, having to articulate an argument, having to go down, go through a very arduous, difficult process of saying, no, bad idea, good idea, bad. That is training your brain. And so are we taking that?
27:58Matthew Januszek:I think about going back to where I grew up in a very kind of Eastern culture way. I was born in Dubai. My first schooling was this Asian or British method. Sure. I memorized the periodic table. With sticks. I got hit with the sticks. No. More than once.
28:18David Van Daff:I actually wasn't joking, but yeah.
28:20Matthew Januszek:And just thinking about the root of formulas, thinking about not using a calculator. And now, does that even matter? Because now you've got calculators, you don't even memorize your prep table. So part of me, and you kind of start over here, so starting back over here, because the technology takes care of the rest. At least my perspective on that is, I get that, that there is a rewiring that needs to happen. But does that then help us start ahead so we can progress in? If you think about it, I had a conversation with a friend, and he was talking about really how lifespan, it's only recently that our lifespans increased and part of one of the things that changed was when we were able to actually go and farm our food and create enough abundance of food so that we could continue to feed a lot of people instead of having to spend most of our time going out and hunting.
29:17Matthew Januszek:And so if you sort of, and what that allowed us to do as humans is put more time into thinking and planning and a lot more sophisticated things and just hunting for food. Is this a similar shift where now as humans, a lot of this, you could call it mundane stuff, but a lot of these things that probably are not as important are now taken away in terms of like how farming was in some ways. And now we can actually put our brains to some higher power. The challenge is, if we're not careful, we could just end up getting sucked into these machines where the machines are actually controlling everything that we do if we're not able to direct it into some areas.
30:03Matthew Januszek:So I think for the younger generation, it's a challenge because certainly it's very easy and they can be totally addicted to some of these things without even knowing it. Sure. But you gave another example of now we can we can actually be focusing on much bigger problems because we have the ability to almost like have a full time legal team next to us that can do things that we couldn't do previously.
30:25David Van Daff:Well, it's a great, great point. And I do want to address your question. I haven't forgotten about sort of music and HI per se. But, you know, you raise a really important topic around access. Right. And so it may be the case that AI does give us access to more strategic thinking and higher levels of thinking. But you also have to think about access the other way, which has profound societal, you know, socioeconomic implications around, you know, let's take Waymo's, for example. So I had a, have you taken a Waymo? I haven't. Have you taken a Waymo? Okay. Yeah. But you're the second person to bring up a Waymo, but go ahead.
31:09David Van Daff:But it's pretty wild, right? They are all over San Francisco, right? And so the person I had a debate with was someone who described Waymo's as lame-ups, right? And I was like, why? How could you not love this? It's the future. It's incredible. And my argument was, well, now, you know, Uber drivers can focus on higher levels of opportunity, per se. And he said, that's a crock, right? And as I kind of thought about a little bit, why? Well, you talk about education. Not everyone has access to education. Not everyone is built the same way where, you know, if you get rid of the subsistence attributes, you can focus on it.
31:57David Van Daff:Not everyone has that capability, right? And so is this taking away jobs from some people? Yeah, you would say that. And is that problematic? Absolutely, right? But there's a lot of ways to look at this very complex issue, right? And it's very prevalent in San Francisco. San Francisco, as you know, has probably one of the worst homeless situations in the country. The new mayor, Daniel Lurie, is doing a lot to really handle that situation. But, you know, again, a lot of it is economics. It comes down to mental health issues. There's a lot of complexity to this. And again, so AI, HI, is it taking away opportunities and providing, this is a hotly debated conversation and moving to music in AI.
32:49David Van Daff:Yeah, come back to it. Right, and your question. But so let's talk about AI from a generative perspective. And presumably we've now moved beyond, look, there's a ton of founders here, a ton of entrepreneurs here at this conference. right we all know the game right where this is one of the most brutal fundraising markets in history right and so but what do you do it's like back in when i was you know a banker on wall street you slap dot com in the late 90s on something and your valuation goes up you know nowadays if you if you slap ai into your business you know thesis your valuation goes up even if it's just a superficial shill, you know, on some LLF, right?
33:36David Van Daff:And that's okay, too, right? That, you know, there are very clever ways that people are building businesses around. And that's great. You know, I think, though, as it relates to music, you know, it's fascinating, there's a massive Hollywood strike. And this is I'm not going to be making a lot of friends with these comments, you know, but, but I do believe them, which is, you know, there's a huge strike, you know, from the creators of content saying, AI is the devil, right? It's taking away our livelihood, it's stealing our content. And yes, there is lots of truth to elements of that. I'm not going to get into the copyright issues that are taking place right now.
34:17David Van Daff:There are massive lawsuits going on from the rights holders to these generative AI companies, right, that have trained their engines, train their models on license, on copyrighted content. I'm not going to talk about that. But there are a lot of artists that feel that this new wave of creation tools that are coming out, some say it's cheating, right? Some say it's a scenario whereby you don't even play an instrument and you're now calling yourself a creator. That's garbage. And you're using my content, which you never created. That's my content. That's not your content. oh and there are religious words about this the flip side is you know we've got a label in a publishing company you know in our company we we create content you know you sort of hasn't
35:05Matthew Januszek:that been going on like if you look at things like sampling and um you know like remixing records and electronic music hasn't that been going on in the music industry for for a long time this is just
35:16David Van Daff:another it has which doing that with unlicensed with licensed content is copyright i want to remind you but but you know i i think where you know there's this delicate balance right from a creation perspective you know you take a comparable artist which is a loaded statement but comparable and you compare one that uses AI tools versus one that doesn't. You know, and I got to say, you know, the folks that have, you know, access to technology, different workflows, they're just going to be more efficient, right? Is it cheating? I mean, that's a hotly debated topic, right? And so, but I will say, you know, when we started talking about HI, right, human intelligence, you know, Everything reverts to the mean.
36:09David Van Daff:I'm old enough now. I'm starting to see these cycles come back and forth where everything reverts to the mean. So AI was hot. People are going to revert back to that human touch. I mean, I'll tell you, right? We've got a curation team. You guys know that. Our customers, many that are here, that are really pushing on the AI buttons, right? They love talking to my curation team. They love having that direct dialogue. hey, this is what we're thinking about, this is what we're doing. Maybe this is the higher level of thinking you're talking about. Whiz-bang, an actual conversation with a human being, right?
36:46David Van Daff:Maybe that's the kind of feedback. You know, community? I mean, I can't remember the app that was basically developed where your agent talks to my agent, and they're having a conversation about something. I mean, it's crazy.
37:02Matthew Januszek:Well, Jeff, I appreciate you coming on. and then you've got a run too with that.
37:06David Van Daff:You're kicking me off. I kissed you off. No, no.
37:10Matthew Januszek:It's been great. Listen, HI, I've learned a new term today. Human intelligence. Human intelligence. You go plenty of that, Matt. I didn't make that up. But I think you're right. And it's been a theme that we've actually heard in a couple of conversations today. The importance of the person delivering that service, in your case, the curator, could be a massage therapist, could be the trainer. So thank you so much, Chef. Yeah, man. Let's do it. Good to see you, buddy. Thank you. Julian Barnes, I have to do the math and count. I lost count. I lost count. But you might be our most frequented guest on lists.
37:45Mohammed Iqbal:You know what that means? I'm at the place where Matt's walking by and says, hey, what are you doing now? That's all it means. Is that how this happens?
37:53Matthew Januszek:It's just, what is it called? Kismet. It's kismet. Serendipity. Serendipity. Right? It's just always there in the right place at the right time. But it's always been insightful. You're such a wealth of information. You're plugged into the industry and you bring different perspective than what either one of us do, which has been great. And we're at Connected Health and Fitness and you're co-chairing this event along with a good friend, Emma Berry. Two different stages. And which stage are you on?
38:20Mohammed Iqbal:I'm the health and longevity track. Which is great. I'm excited. We talk about this. All the time. You and I talk about this. On WhatsApp.
38:27Matthew Januszek:I'm getting all the messages, the questions.
38:28Mohammed Iqbal:You're tired of me pinging you. I'm not tired. I appreciate it.
38:31Matthew Januszek:I have me thinking. But thank you for coming back on again. And we said that the condition is it has to be really, really interesting and insightful information. And you said, I've got just the thing. So now the pressure's on. No pressure. No pressure.
38:45Mohammed Iqbal:So let me, first of all, thanks for having me back. Always love talking to you guys. You just said something interesting that I want to unpack, that I have a perspective that the two of you may not have. And that's largely, I had this conversation with NT the other day, my business partner, co-founder of BFS. I spend more than half of my day every day talking to operators. So the perspective you hear from me isn't my opinion. It's a combination of three things. One, as you know, we published the State of the Industry Report and sub-reports on Pilates and strength. And so we collect market intelligence data from throughout the industry, including our partners at FitGrid.
39:27Mohammed Iqbal:So we have data, right? Not trends, not beliefs, not stick our finger in the wind and what we think is going to happen. The first thing I'm always referencing is what the data says. And then for the last six years, we've been leading and I've personally been leading peer network groups with some of the top studio owners in the country. In the last six years, we've had SOT and title boxing and box union and mile high run club and fitting room. Those have been our members. And I've been leading their monthly peer network meetings throughout those six years. So I've learned a lot from them about what their challenges are.
40:07Mohammed Iqbal:So when you hear me expressing a different perspective, first is data based. Second is anecdotes from our members in those six years of peer peer network conversations. And then my analysis comes in of the data, of the anecdotes. But I represent the voice of the operator, the independently owned, rarely PE backed, self-funded, growing from investing their own profits to open new locations. Those are our members. Average of three locations, 2.5 million in revenue, six person leadership team focusing on growth. That's our average member.
40:49Matthew Januszek:Which, by the way, is the majority of the industry. Well, the majority of the industry is independent operators.
40:54Mohammed Iqbal:Yeah, but they're significantly smaller. The majority of the industry, no one knows the exact number, but if I had to guess, the average studio owner nationwide does$250 and$350, top-line revenue because that's including a lot of small studios, whereas one guy or one person doing most of the coaching and two part-time people, but that's a gym, and they're on software, so they count. That's the majority. So when the average BFS member is doing 750, 800 AUV, that's more than double the average studio owner nationwide. And then we have one peer network team that has an average of 5.4 locations last year, 5.5 million in revenue, so top line.
41:42So 1.1 million AUV, independently owned, non-PE backed.
41:48Mohammed Iqbal:So our top peer network group is 3x what the average studio owner is. So that's what separates BFS from anyone else out here in the space. Our members are truly, they're the top of the industry, right below the level where you take PE funding. And many of them are in the process of securing PE funding.
42:08Matthew Januszek:So on that, just to jump in quickly then. So you are involved in coaching and getting some of those people.
42:14Mohammed Iqbal:No, no, I'm not coaching them. They were successful before they heard of BFS. They join BFS because they want to be in a room with their peers. I'm not coaching them. We're not Vistage. Nothing against Vistage. We're not coaching the studios I just mentioned, Studio MDR in L.A., Lisa Hurst-Solomon. I'm not coaching Lisa. Lisa built a phenomenal brand independent. We have a new member, a couple of new members. We're global now. We have a member in Dubai. We have a member in Birmingham, U.K., a new member in Calgary. These are all multi-location, multi-million dollar businesses who come to us not for coaching.
42:52Mohammed Iqbal:They got to multiple locations and multiple million without us. They want to be in a room with people like them so they can have conversations around AUV, average revenue per member, what platforms are you using to track that, what conversations are you having with investors. and then we bring in investors. Like we had a fireside chat recently with Julianne Burkhardt, managing director at Bank of America. And she's talking about what she's looking for in companies that she wants to invest in. And then we have meetings after that and our members have conversations. Well, how are you tracking? Well, what are you tracking?
43:29Mohammed Iqbal:I'm doing this, I'm doing that. So they join because they want to be with other people at that level.
43:35Matthew Januszek:Thanks for correcting me on that one, then, Jude. And I should know that by now. I've spent enough time in Ubers and restaurants with you. So with what you create with this network and seeing people that have been able to come into that club and people that want to get in there, what do you see in common with those people that are at the top of their field compared to people that are not probably able yet to sit in that room? There's no question.
43:59Mohammed Iqbal:Mindset. Mindset. Mindset. And we're shameless in that we follow the YPO model, right? And so YPO has very rigid criteria beyond age. You need to have 15 million revenue or 25 million market valuation. You need to have 50 employees or payroll of 2.5 million. And we debate whether our requirements should be that rigid. And we've chosen not to because we've learned about once or twice a year, there's someone who does not have those numbers, but they have the mindset to be great. It's mindset of the person who says, you know what, there's something else out there for me. I don't want to be teaching 10 hours a day.
44:53Mohammed Iqbal:I didn't get into this to create a job for myself. I want to grow. I want to scale. And what typically happens, what we've discovered is that the people who've chosen to join BFS have already gone through EOS. They've already gone through strategic coach. That's where they get their coaching. So they made a decision somewhere between the second and the third studio that there's a better way for them to run their business. And they're making investments in programs that typically cost$10 ,000 to$15 ,000 annually. They're investing their team in growth. So it's mindset growth. It's the 10x greater than 2x.
45:31Mohammed Iqbal:It's mindset.
45:32Matthew Januszek:So tomorrow you're going to be kicking it off. And you said you'll give us a preview. So I'm sitting on the edge of my chair knowing.
45:40Mohammed Iqbal:So you know, because we text all the time or most likely it's me texting you asking questions. I love this stuff. I love the fact that we're finally beginning to see the emergence of the promise, the emergence of the promise of convergence, where fitness is part of the conversation around health care and tech and wellness. And that's what this conference is going to talk about. I don't want to say but. I'm going to offer two reminders to everyone at the beginning of the conference. And that's not to forget about the people in this industry. So two examples. On the tech side, regardless of if you're whatever fit tech platform you are, whatever solution you've come up with to help studios operate more efficiently.
46:38Mohammed Iqbal:it's my belief that the vast majority of that tech will be used in gyms and studios by people who earn somewhere between minimum wage and$50 ,000 annually. Typical gym studio manager, gym manager, average salary,$50 ,000 annually. So I'm not going to say warning, but it's a reminder that the cool stuff has to be simple and easy for the frontline people to use. Otherwise, it's not going to get used. Like the vast majority of features on our phones that most of us don't use or in our cars that most of us, it's there. Someone thought it was cool, but if I don't know how to use it, then it's not really helping me.
47:28Mohammed Iqbal:And again, the average gym and studio owner is trying to get to profitability and they're trying to increase their profitability. So they're going to be evaluating all the software in terms of the ROI. Is it helping me grow my business? So reminder number one is going to be, don't forget about the role of people in this industry. We're still a people-driven industry. We're still hospitality-driven, service-oriented. it. One CEO of a significant scheduling management platform told me about nine months ago that we're about two or three years away from AI running every aspect of a gym and studio, not advising the owner, running every aspect in the same way that Waymo operates without drivers.
48:21Mohammed Iqbal:He said the The only people we're going to need to hire are the people delivering the services. The massage therapist, the esthetician, the yoga teacher, we're going to need them. We're not going to need anyone else. I'm not qualified enough to weigh in on the validity of his assertion, but even his assertion still requires the people to deliver the services. And so what are you just on that?
48:50Matthew Januszek:And like, it's obvious that you're going to need people for certain things. But, you know, what are you saying? Because that's not necessarily anything new that we need. Is it that we've got to reexamine how we create this culture to be successful in conjunction with technology?
49:06Mohammed Iqbal:Well, let me say the second example, and then I'll come back to that question. The second example is perhaps more positive in the role of people. I have an Apple Watch that I've had now for four years, not because the Apple marketing led me to buy an Apple Watch, because my coach told me to buy an Apple Watch. I wore an Oura Ring because one of the thought leaders in our industry told me you should get an Oura Ring. the meal tracking app I use, the weightlifting app I use, the HRV tracking app that I use. Every software on my phone that's fitness related was recommended to me by someone I know, like, and trust.
49:50Mohammed Iqbal:The two devices I wear 24 hours a day were recommended to me. So the good news is people, coaches, instructors, trainers are still instrumental in helping all the companies that are sponsors here for this conference. In my opinion, those companies, product companies, companies like yours, Matthew, still have an opportunity to persuade, educate the people on the front line. The people on the front line are the service providers, whether it's a coach, trainer, or in the beauty spa space, the, you know, esthetician. Those people typically see their clients on a regular basis. They have a personal human relationship with their clients.
50:42And if they recommend a product or service to their clients, if they're like me, they're going to buy the watch, they're going to buy the ring, and they're going to download three apps.
50:51Matthew Januszek:So kind of given that, but there are examples, too, where the practitioner might not be needed. So one is escape massage, where you don't need a massage therapist. So in your example, you potentially could automate the entire thing. I work with a brand called Your Reformer, which has this great on-demand kiosk, which I had a chance to work on. But they have launched on-demand studios where potentially you're letting yourself in automatically. That's great. We're going into a world where you could potentially almost be people free. I'm just curious, but at the same time, people are so important for those things.
51:27Matthew Januszek:How do you build that connection? Which connection have I built? About people still being the leading voice of trust and recommendations, to your point, in this kind of very much of a digital environment. Because we did the Les Mills report last week, and they seem to say that, you know, there is, you know, Gen Z that you would have thought are most into, like, they were using AI as an example, but they say they prefer to have real people. Now, whether they're sort of high-level coaches, I think it was more about, like, just having people on the gym floor to be able to converse with because they don't want to double down just on these sort of tech, fully integrated, you know, businesses.
52:06Mohammed Iqbal:so if anyone tells you they think they know what's going to happen in the next three years i would be very skeptical i don't think it does that you've been pretty good i don't have to i don't think anyone knows i listened to your annual your annual uh recap with uh you two and
52:25Matthew Januszek:anthony and grading yourselves i keep on scoring on top i don't know why uh no but but seriously
52:31Mohammed Iqbal:hear a couple things that I think I think we as an industry forget and I'm in New York all three of us are on the east coast or on the coast west coast and to east coast and I know you travel a lot I don't travel nearly as much as you do but I travel and I think sometimes we as an industry talk as if everyone lives in New York LA Chicago so true okay so when that CEO told me that AI is going to run the business. My first reaction wasn't, I don't believe you. My first reaction was, remember I said earlier, the average studio makes between 250 and 350? That person would love to have AI run her business so she could just coach and teach because she loves to coach and teach and doesn't love doing bookkeeping on a Friday night.
53:22Mohammed Iqbal:So there is a world, and I think that world is in secondary and tertiary markets, Where there isn't as big of a pool of talented instructors where this world that you're describing needs to have an escape. And you're a reformer. And I'm not even talking, probably not even secondary markets. I'm talking the vast majority of this country is rural areas. You know, population 100 ,000 or less. And so if they can get access to world-class programming being delivered through technology, I would say not only God bless, but what's their alternative? Like how many certified massage therapists do you think there are in a population of, you know, 20 ,000 people in Anytime USA?
54:13Mohammed Iqbal:So at some point you get that and then you get a, I think Les Mills did a big Gen Z report a year ago.
54:19Matthew Januszek:Which we've recovered, yeah.
54:20Mohammed Iqbal:I think what I'm hearing a lot from our members is that Gen Z doesn't want to do the jobs and make the same amount of money that gyms and studios can afford to pay because that's their business model. And so you have, I mean, we can go super deep on demographics.
54:40Matthew Januszek:We're almost at time, so bring it home.
54:47Mohammed Iqbal:there aren't enough people to do the jobs that this industry is built on right that's the bottom line so we're going to need technology to to supplement the loss of workers because the young people don't want to take some of these jobs so there's a role for technology and when i make my recommendation my reminder tomorrow not to forget about people it's not from a negative standpoint It's from an influencer standpoint. All the tech I use, all the apps I use, all the products I use are because someone recommended them to me. I think that's an opportunity for all of the companies here at this conference to remember, yes, digital ads, yes, paid ads, yes, conferences.
55:29Mohammed Iqbal:But maybe there's an influencer campaign you might want to consider with coaches and trainers so they become familiar with your products because they're actually on the front lines. At the end of the day, we're still a people-driven industry.
55:43Matthew Januszek:Well, with that, Julian, thank you so much for coming on. I'm looking forward to it tomorrow.
55:46Mohammed Iqbal:So am I.
55:47Matthew Januszek:Thank you, Julian.
From the publisher
Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories.
Recorded live at Connected Health & Fitness Summit 2026, Matthew Januszek and Mohammed Iqbal sit down with three industry leaders to unpack the convergence of fitness, technology, wellness, and human intelligence.
Guests include:
- David Van Daff (NASM): A 30-year fitness industry veteran representing the National Academy of Sports Medicine, discussing certification evolution, AI in training, and the expanding expectations placed on personal trainers.
- Jeff Yasuda (Feed Media Group): Co-founder of Feed FM, sharing insights on music, AI vs HI, ecosystem trends, and how human curation still powers engagement.
- Julian Barnes (BFS): Co-founder of BFS and co-chair of Connected Health & Fitness 2026, offering data-driven insights on studio growth, mindset, and the role of people in an increasingly automated world.
Key Topics include:
- How personal training evolved pre and post pandemic.
- Why AI will not replace trainers, but trainers using AI may dominate.
- The rise of ecosystem thinking in connected fitness.
- AI vs HI: why human intelligence still matters.
- The mindset separating scalable studio operators from everyone else.
- Why tech must serve frontline staff, not overwhelm them.
- The demographic challenge facing gyms and studios.
- How coaches and trainers remain the most powerful influencers in fitness.
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00:00 – Intro & Personal Training Evolution
05:00 – AI and the Future of Trainers
11:30 – Career Pathways in Fitness
19:41 – Jeff Yasuda on Music & Ecosystems
25:55 – AI vs HI Debate
36:52 – Julian Barnes on Growth & Mindset
45:38 – Do Not Forget the People
53:43 – Technology, Labor & The Future



