Estelle Bingham: Manifesting Your True Essence, Angel Work & Living from the Heart

26:29You know, we can experience different things. But for me, I, you know, it's a real thing about love. And I think when we meditate and when, and I was meditating at an early age, that's the biggest and most obvious thing for like, it just is, you know, you just never. I mean, that you must just be on to think, I mean, meditation has been so hard for me my entire life that I cannot imagine the frequency that you are on all the time. If you've been doing that since you were six, you know I mean you've it's really because it is practice and it's beautiful and it must I it must be very cool the way that you're able to kind of navigate the world yeah I mean I think what what what happens is there are certain truths there are certain things that just are and that you you know so for me I was then open to interdimensional space because when you meditate the world is more than the 3D that we see.

27:29Like it just becomes, you know, really ultimately any type of meditation brings you into alignment with that truth. You know, whether it's, you want to talk about the quantum field, whether you want to talk about a unified field of consciousness, the other spirit, God, whatever it is that you're getting in contact with God, you know, like whatever that feels like, it's basically you're, you have, you're sort of in that because it's like it's in your cells almost. Right. So it's like, it's just, it just is. So I've never needed confirmation. So when I, when people talk to me about the angels and I had a big, I had a real deep feeling of the angels when I was really young and then they came back to the angels all the time.

28:10Right. Yeah. I think the angels are a great way to start for people who are a little lost because I have like a cousin who's atheist. Right. And I was like, just think about it as energy. Angel Michael protects us. Right. So if you care about you being protected and your kids being protected, just pretend that we're just putting a name to the energy and that's just what it is. And they all do different things. That's really cool that you were talking to them when you were little. Pia, I'm so happy. I think that's so right, what you're saying. It's a really good place to start. And when I teach, because I do a teacher, I do like a three-year course of practitioner training and I have people come in and they're like, they don't believe in angels.

28:49And I'm like, but you are signed up to a course with me, right? Have you read the small print? Like, do you know what I do? And they're like, yeah, but I don't know if I really believe in angels. And those people literally within, you know, a year have angelic experiences like six months that are real, you know, and they completely turn around. And it's just so incredible to see because their minds don't believe in angels, but they're actually on the course doing it. Their souls have chosen for this. Yeah, that's why they're there. That's why they're there, right? And angels are there. They are like so desperate and so happy.

29:27I mean, desperate is the kind of - No, but you know what? But the woman that I work with, she'll be like, they told me you're not talking to them right now. They want to help you. They're watching you. And they're like, why isn't she calling on us to help? For sure. And if you think about it, it's like life wants you. Like God wants you to thrive. Absolutely. Whatever it is. They want you to. And it's up to us. Like we're here to like make these choices and be challenged and to have the faith and to do the thing and to do the practice. And life is desperately horrible. You know, I volunteer at children's hospitals, try to go there and tell a parent, but it's like, everything is easier when you believe that there's a reason for it.

30:07Just even, and that's what I say to people who don't believe in anything. I'm like, not for nothing, just pretend, just fake it because it gives you more of, you know, thinking being listless, like there is no purpose. There's that's why even wake up in the morning, you know? Absolutely. I mean, the reality is, is that also the, what you're saying about faith, you know, that that's, and what you're saying about God is just waiting. Like it's when, and it's that saying is that we take one step towards God and God takes 10 towards us. And it's like, that's what happens. And with the angels who are really, they work, they are a bridge to the divine.

30:44Remember the divine is within a hundred percent and everything you're saying about the God wants us to do well. Like God wants us to come home to ourselves. And we're in this dimension because this is a dimension of free will. And it's, it's a real gift. I mean, if we think about the things that are happening around the world, or if you think about, you know, the, the airplane that just crashed in India, like, you know, I don't know. One survivor. one survivor and actually a Brit right well a Brit and a friend of mine was on that was actually on that plane still she's so sad with his husband and he came to my book launch and he was on that he was on that plane and I always about this thank you I always speak about this he wasn't super close but he was close you know he's in my community if if we think about and I always remember this as a child.

31:37And so there were certain things I used to, so I started writing poetry when I was eight years old and I started, this is when the angels really used to come through for me. It's really when my relationship with them started because I was very, very lonely and I would have, and I was really, I got really into Jesus Christ and I was into Christ and I was into the angels and I was, you know, I was meditating. There was all of these different things happening, right? So it's like. That's so young. There was a lot going on, but I had this thing and they used to come to me and it was a real vibrational thing where it was just, I could feel them.

32:10They used to come in and I could feel them and I'd start writing and I'd write poetry and I started writing poetry about the soul. I'd speak about the soul, but really this thing that I had from a very early age about the preciousness of life, you know, this time is a blink. It really is the blink of an eye and we are so lucky to be here. And really, you know, these things that happen, we have to be grateful every day, but also show up to the divine every day. So when we talk about faith, it's like we have to show up to that, which is why in so many religions, different religions, you know, why did the Buddhist chant in Islam, you pray five times a day and, you know, we go to church, we do, because we need to remember, we need to be reminded, you know, and in Hinduism, we light candles and we do, you know, they're burning incense and every day or in African religions, it's the ancestors, remember the ancestors, because we need to be reminded we are in this beautiful web of consciousness.

33:10Every time we show up to that, like we are flicking the switch on and we're making that choice. So it's really funny that you said flipping the switch on because my woman that I work with, she said recently, they want me to tell you something. They've been having me tell all my clients this. You need to flick your heart on. Right. So she says, if you just take a second, whenever you feel lost or when you wake up in the morning is a good time to do it. Just do what we just did. Put your hand on your heart and breathe into it. And then literally take your thumb and just do a flip up. And I did it when we were meditating at the beginning of our conversation.

33:46And I swear to God, I do that flick and I just feel this power boost. I mean, I could really feel it. It's amazing for somebody like me who's so busy and so chaotic and does have a hard time meditating, when you, when you visualize and walk through it the way that you just did, I can feel light filling in every single crevice. I can feel it behind my ears. I can feel it behind my eyes. I can feel it filling in my brain. I can feel it trickling down. I can feel my heart filling up. It's, it's, it's beautiful. It's a beautiful thing. And we all think that we don't have it. And it's one thing I think we all do have, you know, and for some reason it feels so hard for everybody.

34:24Absolutely. And I think, you know, I love that switching the heart, which is but the angels are telling you that spirit telling you that the angels telling you that bring those angels in, you know, bring Archangel, Michael, Gabriel, Metatron, whoever it is you're working or your family in the light. Like some people come and see me and they don't really believe they're not really sure about the bigger picture. Right. But, you know, they may have a grand, they may have had a grandmother who was the only person that loved them and they can feel their grandmother in spirit, right. In the family, in, you know, the family in the light, there'll be people around you that are all looking they are so close to us and when I sit with that and I feel into that so in my sessions and people come in and I just it always humbles me every single time when I feel the angels come in in a session it brings tears to my eyes every single session it's so humbling and what is humbling is the is the love it's the vibration the frequency and the grace the it's so humbling to feel how much we're loved and we can really lose sight of that so yeah if you if you're listening and it's like that's your message really to think about that that you are so loved in spirit and all we have to do is ask and this thing with the heart which is what I've found over the last 25, 20, you know, I, again, it's been, I've been on a spiritual journey.

35:51I've been, you know, I, I think for me, I would say that God is, you know, for me, it's love. It is the energy of love. And I, when I do my love retreats, you know, it's a, it's a kind of a very powerful container and love will fill the space. And when we drop into the mystical heart, because there are the three chambers for me. So there's breath, the breath, which is understanding the breath, which is really what, when we do breath work, when we bring our awareness to the breath, that's the physical heart. Then there's the emotional heart, which is why a lot of people don't want to go in because they're so terrified of what will happen if they go, if they leave their heads and, you know, which is all, remember the head, the mind is a construct.

36:32So the thoughts are a construct of this lifetime, but they're frightened, all that stuff that they've repressed and the grief, the shame, the sadness, the loneliness. They don't want to be found out. So it's all stuffed away. But then underneath that is this mystical heart. And that's really our higher self energy that aligns us right in the moment to source energy. Vivrell is the first of its kind luxury accessories. Members Only Club providing members access to broader center handbags, jewelry, watches, and diamonds. Members can treat Vivro like their own closet and can borrow anything within their tier with no return dates.

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38:50So what what are some practices? And I would love you to even like, since people ask about it a lot, this is probably a really good opportunity because I've never spoken to anybody like you who works with the angels this much. And my, my girl who I work with is like so private, her family doesn't even know what she does. So I can never, so, you know, what are some things that we could actively do every day to, you know, that moment in the day where we're just like, fuck, like, I can't, this is all too much, you know, and then we get really riled up and then, And then maybe, you know, we become the kind of person who says shitty things about other women on the internet or, you know, gets pissed when they see somebody thriving.

39:29You know, how do we drop back into that frequency? And then I'd also love to talk. I want you to talk about how we can use the angels to work with us, because I really think it's the move for so many people. It's the move. Okay. So what I would say is, I mean, the reason why I wrote the book, Manifest Your True Essence, is that is a process, right? And I created that so that people, it's kind of a condensed version of, you don't have to come and see me. You know, it was like, how do I... You're also a hot ticket, so... It's a bit of a... Nobody can see you. It's tough. Yeah, it's one of those.

40:06But for me, really, this is about consciousness, right? So for me, the next revolution, humanity's next revolution will be through the heart, like without a doubt. out we're looking outside but we need to look inside and people in the autism community will tell you that's why there's so many autistic people now from a science perspective I'll tell you it's from the pesticides and the chemicals and whatever but through a consciousness like I think we are being challenged to because these kids these kids are on a higher consciousness yeah right and so that's exactly they're on a high consciousness and so one of the things I'd say is that breath, the breath, the stepping in, the dropping in to the heart.

40:48You can do that anywhere, anytime, wherever you are driving school runs, school rate, like when you're raging, literally like if you need to stop the car or you, but you can kind of do it anywhere. Right. And if you bring your attention and that's backed by science. So neurocardiology, which is the, just like we have, you know, the science of the mind, we've got all the brain, we have the understanding of the heart. So neurocardiology is the study of the heart mind and the heart mind is science backed. So heart math in California, talk about it all the time, but it's cardiology has been happening for like 50, 60 years where they discovered that the heart has neurons, has neurotransmitters, support cells, has a memory, okay, remembers things, but also has this wisdom.

41:35So if you can just bring your attention out of your mind into your heart and we can do that the reason why i say bring the hands to the heart because that's just very centering it's almost somatic so wherever we take our hands we bring our focus then the breath remember that first breath into the heart it also needs to be heart embodied if you can do a heart embodied breath which is that deep breath in you can breathe it for five you can hold for five and exhale for five but we need the sigh so it's not a blow it's a sigh what that does the parasympathetic nervous system is it signals to the parasympathetic nervous system to drop into rest and digest okay so we'll take you out of the reptilian mind that will take you out of your fight fight flight freeze or fawn into rest and digest okay often with these things we just need moments in time to shift our consciousness moments in time practice You want to start raging.

42:34You want to start raging. Or you want to like, you just, you're really pissed off with your partner. Or you really like, like you say, you're just, something happens where the shadow in you, you know, you're feeling jealous or this or that. Just bring yourself back into alignment. Yeah. And practice. Okay. I really feel that if you can create space for a little bit of emptying, a little bit of journaling. So I do have those journal prompts in the book. Again, that's something you've got to sit down with, but just to ask the heart, how how are you? What do you need? You can even just ask the heart.

43:05You can ask the heart that question. So as we're coming in, if you can't journal, just ask the heart, how are you? What do you need? And let the heart speak to you. I really need you too, right? And let me start a deeper relationship with self, which takes us out of a certain trajectory of thought, right? It takes us, it's almost like the neural pathway changes. So just create a different neural pathway because we are all surviving and you know what like these are strange times yes they're challenging times our reality has been upended in so many different ways and the more what we there's too much information on our phone it's too the phone stuff is out of control it's out of control it's out of control we also are now like we have ai as a whole existential sort of complexity it's, it's not going to help.

43:59You know, we ultimately it's like, it's going to help us if we know how to use it. And we had boundaries around that, but just AI being a thing, the only thing that makes us, you know, the thing that makes us human is our heart energy. Of course. Yeah. Cause without it, we aren't, you know, I'll tell you a friend of mine yesterday told me that her mom had a heart attack and the type of heart attack she had, they call it a broken heart, heart attack. Yeah. Those are real. And you know, women die of heart disease all day long. And if we think about this and anybody who's listening, it's almost like it's just as important.

44:43I mean, it should, it's just as important as working out or eating out or all the things that we make a priority all day long because doing this practice is the energy. it's the practice of making sure that you don't have a goddamn heart attack. You know what I mean? Like truly, because stress is what leads to all of this. And so, and I've found myself the last couple of years, I think it was like the gift of having a daughter that has a disability and just getting older and doing work on myself, understanding if I'm the common denominator in situations, being self-aware, maturing, having my community, you know, I'm a therapist and I have people I talk to.

45:19You know, at some point you have to be responsible for your actions and not getting into that crazy energy where everything's the worst. And because if you're in that state and you open your phone and somebody gets engaged or somebody bought a house or got a pair of shoes that you wanted or has a husband that triggers you, life is a disaster. and you become a miserable person who writes on Reddit all day long. Yeah, for sure. And then you, you know, you're just sick. That's as sick as like a disease, you know, that kind of behavior. Absolutely. But also one of the things, you know, there's a chapter in the book about shame.

46:01And one of the things that happens is a lot of us have beneath all of these stories that are unprocessed, which is why we have to process them. And I, my work is really about, I see a lot of people actually who've been seeing therapists for years and know what's happening intellectually, but nothing has shifted or changed. And that's because it hasn't been embodied in order to, it hasn't been embodied. And what we do is we do it through the heart and the heart is really quantum. So what I have noticed when I, you know, with all of the work that I've been doing, I see people from all walks of life, you know, literally, you name it from bankers to bus drivers, right?

46:40So it's like what we, when we come into the heart and we work from the heart, energy dissolves. It's literally exponential. So this thinking about people coming and really understanding and they'll say, literally every time, I can't tell you how many times I hear it, I've done this, yeah, but I know this. And yeah, but I know this. And I've done so much work and stuff. I've done so much work. And I say to them, I'm just like, look. You haven't. Well, this is, stay curious, stay open and see what happens, right? And so I saw a 62 year old last week and she just said, I just can't believe, you know, she's getting married, but she's got this thing where she's still, you know, there's a thing in her where he loves her and she just can't really be, she can't really receive.

47:30right she doesn't look i'm just brittle i've just got this kind of coldness like i don't know and we started she did one session and she just said it is it's remarkable it's extraordinary i'm softening because when we soften in the heart energy we are able to receive more as well because we're able to receive and call everything in that we're supposed to yeah absolutely but getting back to the angels i know you want to talk about them here before the end of the end of the show angels love things in threes so I always say like if you can create a little space it's really nice like I think they're a little portal for the angels create a little portal you know it can be on a shelf it can be on a on a desk or you know you've got your dressing table in the back you can have it somewhere where you bring something really beautiful it can be a picture of an angel or candle it can be your children like a nice crystal like whatever you just a kind of a little frequency space, right?

48:26So some people have meditation spaces, places they like to meditate in their house. You know, you might, you may already have that, but this is a space for the angels in your home. And what I do every morning is I light a candle to the angel of the day. There are different angels of the day, but you can also just have an angel that you want to work with. Okay. And you could work with that angel. And so if we are working with Archangel Raphael, So let's think about Raphael. The energy is green. So it's an energy of green, but that's a healing angel. He brings healing and peace. And we are three times in love and light, in love and light, in love and light.

49:03call on Archangel Raphael that you stand by my side, by my left, by my right, behind me, before me, above me, below me, so that every step I take is in your shadow. Blessed be, amen. And so it is, whatever that is. And what you're doing there is you're calling the angel in or calling the angels, whichever one you want to call in, and you're asking them to go ahead of you, right? You're trusting them with your life, really. You're trusting them and saying, make make sure i want to be protected today i want to be guided today i surrender today i trust you with everything with all of it i give i hand it over right and you can start that and i would say start that and stay curious right because like we said the angels love they love to be remembered all they want to do help you out be by your side you know when you're feeling your loneliest and your lowest and your lowest ebb and you want to go on Reddit and you want to do whatever you kind of like, you know, they want to help you.

50:07That's what they're there for. I find them to be so practical, you know, even with Angel Gabriel, like if I'm going to post something on Instagram, I do. I'm like, please help what I'm saying to be received in the way that it's intended and not use my words to be twisted against me with bad intention. Because, you know, oftentimes we just can't imagine that somebody is a good person and we want them to be bad. Right. So we take things out of context and we, and so even Angel Metatron for work a lot, I'm like, can you please move all time and space for, to get the, you know, the, the money that I'm supposed to get for this brand and the right time and the perfect way, you know, it's all, I find it to be just so functional.

50:46I love that you've, you've mentioned Archangel Metatron because Archangel Metatron is the angel I work with the most actually in groups. So Archangel metatron really came in for me over lockdown funnily enough when i was doing sessions online and archangel and my archangel metatron comes into my retreats and that is a really you know really powerful the sort of the king of the angels or you know however you want to but beautiful blue light like amazing blue light energy also michael has blue you know the sword and blue but metatron has this kind of sort of deep blue and powerful like Metatron is game on.

51:25I know. I don't, I don't, this is not a daily thing. This is a, he's like a emergency situation. Yeah. But one of the things, you know, you are from what your words are speaking your truth to you today. Right. And it's having this conversation and bringing the angels in and we're talking about them. We are creating a space for them to be in the world. So remember like the little altar space in your house, but even this conversation, we are letting them breathe into consciousness. So, you know, that's why talking about them and thinking about them, the frequency changes, whoever's listening to this, whoever needs to hear this today, you know, whether it's, you've never really believed in them before, but it's like you've opened a door to something or you've believed in them, but you haven't really called on them or you don't feel like you deserve to call on them.

52:12lots of people say that to me, like, how can Archangel Michael, like, come to me? He's got so much to do. And I'm just like, they don't work in a dimension like that. Their energy is unlimited. Like, we can't get out, you know, it's not a human thing, right? Yeah, not at all. Angelic thing. That's so sad. Sad that people think that they're not deserving of... Okay, outside of the book, is there anything else that you suggest that anyone listening today can do on a daily basis to just get themselves to be more in tune and have a bit of a better frequency so we can navigate through life with a little bit more grace?

52:50Yeah. I feel like think about forgiving yourself more, right? What do you need to forgive yourself for? And that pocket of compassion, you know, let's grow that pocket of compassion and dissolve the pocket of shame because we all have a pocket of shame, right? There's something that we, in a deep, deep place where we, that thing of not, I'm just not enough. Like let's bring that pocket of compassion and grow that and really, and be in the awareness of that, like be aware of that, you know? We bring that to mind. How can I be more compassionate to myself today? Because we love to sort of, you know, think about these words or bandy them around, but we don't embody them.

53:31So that's why we come back to the heart and we ask the heart, what is it that you need? And what you may need is a long bath, or you may need to just move something out of your diary and not do that today. Or you may need to rest. You may need to, you know, not work and spend more time with your child or your children or your partner or yourself, right? Sometimes we just need time alone. We need to gift ourselves. Whatever it is in that moment, we need to gift ourselves. So what is it that you need to gift yourself today? And thinking about those gentle things every day, but also forgive ourselves for not showing up in the way that we think we need to all the time.

54:09Remember, you are perfectly imperfect. Remember that that is also a gift. Just, you know, if everything was perfect, we wouldn't be here. Of course, absolutely. We'd have nothing to learn. And if you can get out into nature in some way, and you would have heard it before, and it's, you know, we can hear it again, but again, science has caught up with that. You a shamanic thing people have known that for millennia right you know the earth is a living breathing beautiful medicine for us it's medicine nature is medicine and i remember when i started you know working with doing on retreats and the science hadn't really the eco science hadn't really wasn't really out there like now we know about how the root system in a forest how they They all speak to each other.

54:57The trees speak to each other. We know that now. But I remember getting the downloads for that, right? Like the trees. I remember going to a big forest in Northern California with the big trees and they kind of... Oh, that must have been wild. Wild. Because they're like, we are families of trees. You know, they were sort of... I was hearing that. And because they are, so now science just catches up with that. They are families of trees, right? But also trees have heartbeats. So, and I think it's once every five hours and the heartbeat is a water its water goes through the tree and it's one so every five or six days it's a different heartbeat but it's a heartbeat so and the planet the earth has a heartbeat and actually it's the same resonance as the heartbeat of the earth is the same as our hearts when we are in a heart coherent state so heart coherence is that thing we were talking about where we bring ourselves down and we bring ourselves in right we flick that switch that creates heart coherence and heart coherence.

55:55It's the same frequency as the planet's heartbeat, the sort of, you know, that, which is wild. Of course, divine. Yeah. So thinking about those things, like get your feet on the ground. Every doctor we've had on this podcast, I've been like, what can everybody, and they're like, go on a walk. They're like, you need the sun on your face or even the clouds above your head. You need to be around trees. Like just from a health perspective, they were like, it's free. And it's the most important thing that you can do? Well, I mean, switch the phone off and do that, right? Do not have the EMF in the pocket.

56:29Do not have the buzzing. Do not have the kind of, oh, I'm going to go out and do some emails or I'm going to check my Instagram or I'm going to do this. No, go out and notice. Be quiet. That's a good reminder for me because I'll like take a call. No, we're not taking calls, right? We're not taking calls. We're just noticing. Blocking nature. we're basically just we're going out to be with nature we're not going out to kind of be in nature with our phones like just different same same story different backdrop no we're showing up for like 10 minutes outside 20 minutes whatever it is and notice five things in nature like notice the cloud formation notice the way the shape of some trees notice the flowers smell a flower do some somatic things to bring you into alignment so again we can create some space in the mind from the constant jumble of like what it means to be online 24 seven.

57:20Oh God, which is killing me for sure. Thank you so much. I am so grateful to have time with you. I know that it's precious and I'm so grateful because this is so important. And I know that everybody wants to be so happy and we're all searching for it, but I feel like it's just right now is just so sad. And this is the way we're going to get through it is these types of conversations and your type of practice. Together as one, we can do this. Before you go, can I ask you a selfish question? Please. Is there anything I could do for my daughter? For your little girl? Yeah. Clear her room. Okay. I'm just like, she's so sweet and magical.

58:04And I'm just, I'm always like, dad, you got to tell, you know, because she can't tell me anything. And we have an amazing doctor and she was giving her medicine and then she got worse the last few months. And then we took her off the medicine and she's had a great couple of days. And so I'm just like, shit, like, I'm like doing all these things. I just, I'm scared for her future, you know? And I'm not, I'm very positive and I'm very like, she's going to be fine. I'd love it out. But ultimately I'm scared. She's vulnerable and sweet and beautiful. And I'm going to live the rest of my life really scared of her getting taken advantage of, you know?

58:40Okay. So let's just begin today with what it is that you can do okay when there's that overwhelm and around all of that the biggest story we can really get lost in that so we get lost in that then we can't be of use to her today and so today we do what we can today so today in some way you are going to impact and affect her psychic downtime sleep time which is the most powerful time you're going to get the priest and you're going to get the room cleared. Okay. Right. And then we step into what comes next, right? We're not going to overwhelm ourselves with all of it right now. Yeah. I'm trying, I try, I'm really good about not future tripping, but I'm always like, if I could ask anybody else, if you can, if anybody can tell, if anybody can speak on behalf of her to tell me what I can do, because she can't, you know, so.

59:30Start with her sleep because she's showing, She's telling you when she's crying and screaming and not being able to sleep, those night terrors, let's bring her peace in her sleep. Okay, great. And forgive yourself, right, for what it is, all the things that you think you should be doing, could be doing, you know, shoulda, woulda, coulda. Let's just forgive, be compassionate. You're doing the best you can. You're doing such an amazing job, just even thinking and, you know, workshopping this and asking the questions. But her room needs to be clear. Okay. I'll stop there. Okay, great. Thank you so much.

1:00:06Thank you. Thank you. Thank you. Thank you. Pia, thank you, my love.

1:00:13And that, ladies and gentlemen, concludes this week's episode of Everything is the Best. I hope you enjoyed it. Please rate, review, subscribe, all that stuff. Maybe leave a comment. Go ahead and follow me on Instagram at Pia Barancini. And I hope you have a fabulous, fabulous rest of your day. Love you. Ciao. Thank you.