F1 Explains: Test + Reserve Drivers with Cadillac’s Colton Herta + Zhou Guanyu live in Miami

30 Apr 2026 · 32 min · 12 chapters

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In short

Live from Miami Beach Fan Fest ahead of the Miami Grand Prix, with Cadillac test/reserve drivers discussing the Miami circuit, their roles, and how F1 driver development works (simulators, stepping in, ice baths).

Guest backgrounds

Colton Herta—IndyCar winner; Cadillac test driver; racing F2 in 2026, collecting super license points; first F1-weekend FP1s expected. Zhou Guanyu—F1 veteran with Sauber Alfa Romeo; Cadillac reserve driver; also doing Pirelli tire testing; focuses on readiness to step in.

Key claims

Reserve drivers typically replace injured/sick drivers due to super license; test drivers do more FP1 and testing. Miami track surface may feel slippery with limited track evolution; setup must adapt between sessions. Simulator driving is ~85% representative but lacks real crash fear and G-force; drivers correlate sim with telemetry/laser scans.

Notable examples

Joe recalls Miami’s relaid, dusty surface resetting grip between sessions; Fernando Alonso advised Zhou during his first FP1; ice baths cool core temp and help recovery after losing ~3 kg in hot races.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

F1 Track Insights

4:00 to 7:42

Colton Herta and Zhou Guanyu discuss their F1 experiences and track conditions.

“Joe is, of course, a Formula One veteran of several seasons racing with the Sauber Alfa Romeo team.”

Adjusting to F2 Racing

7:42 to 9:50

Colton shares his transition from IndyCar to F2 and the challenges faced.

“It's going to be an F2 race this weekend.”

Cadillac's Journey in F1

9:50 to 13:00

Joe Guanyu discusses the evolution of the Cadillac team in Formula 1.

“So, yeah, you need to adapt your car, your setup due to that.”

Understanding Team Dynamics

13:00 to 14:01

Colton and Joe talk about their team principal and football culture within the team.

“try to bring the team into a top midfielder and so on and more forward so yeah looking forward to be in this brand new adventures and yeah being a part of that I'm very extremely excited about it.”

Football Talk and Team Dynamics

14:01 to 16:45

Explores the drivers' shared interests in football and their team dynamics.

“It's impressive local knowledge of the UK, that is.”

Excitement for FP1 and Rookie Advice

16:46 to 18:50

Discusses the excitement of FP1 sessions and advice for rookie drivers.

“If you're going to listen to anyone, listen to Fernando.”

Listener Questions: Driver Roles

18:51 to 23:19

Answers listener questions about the roles of reserve and test drivers.

“And we are live on stage at the official FanFest here on Miami Beach, recording this show, looking out across the palm trees, golden sands and lots of merch stands and that sort of thing in the distance.”

Training and Simulator Insights

23:20 to 28:02

Explores the differences in training and simulation experiences for drivers.

“Let's talk about, we've spoken a little bit about this, but more the requirements of the role more generally, the training.”

The Role of Simulators in F1 Racing

28:02 to 29:54

Learn how simulators help drivers prepare and refine their skills for real races.

“For sure, that's one of the biggest ones.”

Understanding Ice Baths for Recovery

29:54 to 31:39

Discover the science behind why F1 drivers use ice baths after races.

“So we're making sure we get the right feedback, the right data.”
Show all 12 chapters

The Challenge of Post-Race Media

31:39 to 32:50

Explore the pressures drivers face during media interactions after intense races.

“Joe, the science behind it is it helps with muscle recovery, doesn't it?”

Live Interaction with Fans at the Event

32:50 to 35:03

Experience the lively atmosphere of F1 as hosts engage with fans at the Grand Prix.

“Can we please have a round of applause for Joe Guadum and Colton Herter?”
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Transcript

Automatic transcript. May contain errors.

0:00This episode is sponsored by Honda. Since its first Formula One victory in the 1965 Mexico Grand Prix, Honda has always taken what's learned on the track and used it to build better cars for everyone. From pushing limits in F1 to engineering the next generation of hybrids like the Prelude Hybrid and Civic Sedan Hybrid, Honda proves that racing doesn't just inspire innovation, it drives it. And that idea of taking lessons from the racetrack and applying them to road cars has always been a part of Honda's DNA. Decades of engineering in the demanding world of Formula One have helped shape the performance and efficiency you see in Honda's road cars today.

0:44And now that same thinking is shaping the next generation of hybrids as well. Cars like the 2026 Prelude Hybrid and Civic Hybrid show that electrification can be both efficient and genuinely fun to drive. The 2026 Prelude Hybrid and Civic Sedan Hybrid are engineered for fun. From the racetrack to your driveway. Learn more about the Prelude and Civic and the latest innovations at Honda.com. Saving money on everything for your next project when you shop at Menards. Menards has a huge selection of bagged concrete and mortar mixes. Great for any project. Whether you're pouring a walkway, a concrete slab, or setting a post.

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2:09Sleep Number, to a good life's sleep.

2:19Hello, everybody, and welcome to F1 Explains. And of course, more importantly, welcome back to Formula One Racing. We did it. We got through the break. My name is Christian Hugill, and I am stood talking to you from somewhere I have never recorded an episode of this podcast before, because I am on the beach. Welcome to Miami Beach. We are about an hour from the Hard Rock Stadium, about an hour from the circuit where the Grand Prix will be this weekend. Because for the first ever time at the Miami Grand Prix, we've also taken over a big chunk of the beach for the official Fan Fest. I can see in front of me loads and loads of sand.

2:59It would be more of a surprise if there wasn't sand, what with it being a beach. somebody has done a sand sculpture of a car and the f1 logo and the checkered flags in front of me which is very impressive i do worry about its structural integrity over the course of the whole weekend i can't lie to you but for the moment it looks absolutely fantastic there's a man opposite him carving the team's logos into sand and doing a great job there's the hasse logo he's currently doing the Mercedes logo. He's doing a brilliant job. And sat on everything from benches to... What are they, Producer Jamie? What do you call those things?

3:36It's not a parasol. What is it? I'd say it's a miniature gazebo over a deck chair. Lovely. A miniature gazebo over a deck chair. Yes, fans are sat on there looking at the big Ticketmaster stage, which acts as the main stage here at the Fan Fest. And that is where we are going to be doing this week's episode of F1 Explains with some special guests from Cadillac. They're test and reserve drivers, Colton Herter and Joe Guanyu. Joe is, of course, a Formula One veteran of several seasons racing with the Sauber Alfa Romeo team. And Colton is an IndyCar winner who is racing in Formula Two this season, hoping to get enough super license points to one day be able to get himself on to the Formula One grid.

4:21They are part of the Cadillac team who this weekend are about to embark on their first home Grand Prix. Colton will be racing a home Grand Prix in Formula 2 as well as F2 comes to town here this weekend. And we are going to get them onto the main stage to put your questions to them right here at the Miami Beach Fan Fest.

4:46Guys, we've got a full-on TV show style set here. Do you like our sofas? They're very low, but do you like them? Feels good. Feels good. Yeah, it's comfortable. It's comfortable. Guys, not your first time in Miami, I'm sure, but welcome. What do you reckon to our beach setup? Colton, have you ever done anything quite like this on a beach before? It looks comfortable. I feel like you guys need, like, some Coronas or something down there. It does look very nice, though. I am jealous. Got any drinks on the go, guys? Yeah, I thought they might. Now, Joe, you've raced on the circuit. What's it like?

5:16Yeah, I mean, the track is absolutely, you know, it's a great track with a lot of hard sections, especially sector one, all that. But then, you know, we're building and making the track get better and the track is getting more grippier, which is good for the cars. And then I think for the fans, all of you guys, I think it's a very enjoyable weekend. Either you are here for vacation or for the race. You know, it is super calm and relaxed. There's a lot of things happening. And, of course, Formula One is the way to go. Oh, absolutely. Right, Colton, am I right in thinking you won't have raced on the track yet?

5:46Yeah, never. But you're not new to Miami, I take it. Now, you're from California, so you're used to the sunshine. What are the main differences between California and Miami? It's definitely more humid out here. You know, you feel the heat more, especially inside the race car. We do a lot of racing in IndyCar in Florida, obviously, and so I have that experience. But first time in Miami, you know, I'm very excited that we get to race here. It wasn't something that was on my bingo card this year that we were going to be able to have an F2 race in the States, so I'm excited for it. Well, I just said, I'm sure it's not your first time in Miami.

6:22Is this the first time you've ever been here? No, no, I've been here before. IndyCar used to race at Homestead, Miami, down south. I've raced there a couple of times in junior series. And I came, I think I came the first year that they had this race on. Yeah. To watch as a fan. Nice, nice. And as a sports fan, more than anything, what a cool place to host a race with the Dolphin Stadium with such sporting heritage here. Must be a cool place to come. I mean, I'm a Bills fan, so I love watching Miami lose. Sorry, guys, if you guys are Dolphins fans. But, yeah, it's a cool scenario, cool backdrop for everything.

7:02Yeah, it always feels like sports combined. Joey, are you a fan of any other particular sports? I mean, I watch NBA. Nice. Yeah, I'm obviously not following too much the NFL and also the baseball, but I know there's a lot of things interesting here, but NBA is what I'm watching. But yeah, obviously, I'm not unfortunately supporting Miami Heat, but I'm a massive Kobe fan. So, you know, the team I'm supporting, which is, yeah, Lakers. And then following the playoffs is happening right now. So, yeah. But I do looking forward to go to some of the games, the matches, just to be on the court side. I think it's a really cool experience.

7:37It's always good fun. And Colton, you mentioned that you didn't expect to be racing F2 in America this year, but circumstances, here we are. It's going to be an F2 race this weekend. Now, also, your first was in Australia last time out. Talk to us about your first experience in F2. What was the weekend like? You know, I think it's very different to what I was used to before. You know, I think the amount of track time you get is quite low compared to what you would get in Formula One or IndyCar. So you need to be quick when you get onto the track, and your learning needs to be as fast as it can be.

8:12So, yeah, it was enjoyable. It was very different. Obviously, there's going to be a lot of different things for me this year jumping into this and really need to pick up on it as fast as possible. And P7 in the feature race, an up and down weekend elsewhere. But it must have been a challenge to adjust from IndyCar. It's a different car. How much of a different feel is it? What was it like making the adjustment? Yeah, I mean, the way that you find lap time in the F2 cars is very different to the IndyCar and the ways of where you might push are very different. So there is a big adjustment period on that side of things.

8:50You know, happy to get points, but obviously we want to do better than what we did in Melbourne. Excellent. And excited to go on this circuit. Obviously, within the Cadillac team, have you spoken to the likes of Joe about racing on it? Because as you see, you've not driven it yet. What are you expecting from it? I think the track surface looks very particular. You know, as far as how rubber gets put down, there's not a huge track evolution through the weekend. So, you know, maybe the car might feel a little bit more on top of the track and sliding a little bit more, which is kind of what I've seen from Formula One in the past.

9:22But I think he would know better than me. What's the key to success on it, Joe? I mean, for me, it's like just making sure you feel comfortable and taking steps in the first beginning and get the track time. I think for here, you know, I remember first time here back to the first ever Miami Grand Prix. The surface was slippery as hell. And there was like no evolutions happening. And then during the session, but there was a massive one between the sessions. But then when you finish your FP1 to FP2, it reset back to zero. So, yeah, you need to adapt your car, your setup due to that. So it's challenging.

9:55And then one, and also is how much comfortable you are in this high-speed assist because there's no room for error. You're going there with such a high speed and then with a little error with the surface, you just go straight into the wall, basically. Well, there's so much for you guys to get used to because I remember the second year they'd relayed the circuit and it was dusty because they'd relayed it. I was in the pit lane for FP1 and the cars go out on the track and there's these plumes of dust from where the circuit has been relayed. I was just a sweaty mess covered in dust and sun cream.

10:25But little things like that, like a dusty surface if it's been relayed, that can change things for you guys massively, can't it? Yeah, for sure. I think it's gonna be not much difference unfortunately I think for this year for every time because there's not a lot of cars or series is running on that during the you know the period or weeks before but that's the track Do they clean that every evening to making sure they wash a little bit of track just to clear off the dust to help us When we start the session so it's not so so dusty which is just improving for the grip is very important But then besides from that it is something quite special about Miami and that's why it's a different but I'm happy how it is as long as the track is not breaking up and everything stays how it is.

11:05Excellent, excellent. So let's talk a little bit about Cadillac. We mentioned the home race for UNF2, but the first home race for the team as a whole. Colton, what's it like stepping into Cadillac for the first season in Formula 1? What's it been like for you to start on this new adventure with the team? I think for me it's been very proud. You know, it's cool that we have this really big American manufacturer, big American team in Formula One. And everybody at the team is so motivated to compete, right, and so motivated to get better. So I'm really excited to see kind of through this year the strides that they make.

11:46And obviously this is a big one for us to come home for first of three. Joe, what's been the main difference going from a more established team that have been around a number of years? Obviously, you went from racing with Sauber into Ferrari, now here with Cadillac. What's been the main difference with this new team? And what wisdom have you been able to impart on them? I think I'm just super proud, firstly, with the guys, how the team is coming along, because it's not easy these days when you're making a completely new team in Formula 1, everything's starting from scratch, and then you try to build up your team, build up your facility, build up your simulator, your factory, your wind tunnel, your cars, you know, all these little things really matter.

12:28But for us to put in a team all together starting from last year, that was pretty insane job. And just to have the car running on ground in the barring test. And then when we get to the race, you know, we are making sure the reliability is well. We're finishing the race and we're improving. We're getting our aero package improving. so I think every individual did a massive good job over the last year and a half and to this point and there's a long way to go and for us we're here to make sure of course own the respect from the other teams as well as try to compete try to bring the team into a top midfielder and so on and more forward so yeah looking forward to be in this brand new adventures and yeah being a part of that I'm very extremely excited about it.

13:11Now he's not here so it's a good opportunity to do this can I talk to you guys about the boss? So I interviewed Graham for the first time. Graham Loudon, team principal of Cadillac. Now, neither of you guys are British. I'm a Brit. Graham is from Newcastle. Newcastle, right at the top of England, north of the UK. It's quite a distinctive accent, the Geordie accent. How are you guys with understanding what on earth he's saying? Because I struggle sometimes with the Geordies, and I'm English. So do you guys understand the word Graham says? And has he bored you about Newcastle United Football Club yet?

13:44No, I think he dumbs it down for us when he's there. He sounds a lot more Southern when he talks to us, at least for me. So he brings the accent down, like down the UK? Yes, yes, yes, yes. It would be hard for me. It's more of like a Midlands once it gets to, I think, when he's talking to us. Now, I'm a Midlands accent. That's impressive. It's impressive local knowledge of the UK, that is. Joe, has he talked to you about football yet? Yeah, but firstly with the accent, you know, I have no issue because when I moved to UK for like racing, I live in Sheffield, so that's a harder one, I think, to understand.

14:16Sheffield's a good accent. It's quite a tricky one, but once you understand that, the other seems to be a little bit settled down, you know, because Yorkshire is something a little bit different. So are you from Yorkshire?

14:32He's loving it. There's a Jeff from Yorkshire over there. No issues understanding Graham also, and he does calm down when he speaks, so you don't hear that. But football, definitely, he talked about it. He talked about Newcastle. He's keeping a track a lot with some other teams as well. You know, a lot of massive, I would call soccer is here. Soccer here, football in the UK. Yeah, football fans in the team, you know. So, yeah, they're keeping a track on their score, the leaderboards. Yeah, have you got a team? Real Madrid. Some Real Madrid fans in. Colton, you got a soccer team? No. No, I just like football.

15:08Would you like one? Do you want to go with Newcastle like the boss? Who's good right now? Arsenal? Arsenal and Manchester City are battling in the Premier League. I'll go with Arsenal. My engineer is a big Arsenal fan, so I know they're doing good. We've just crowned Colton Hurto and Arsenal fan. Amazing. Now, you are going to be doing some FP1 sessions this year, first of which is in Barcelona, I understand. How excited are you to get out there into a Formula 1 car? I'm super excited, you know, especially for me, it's going to be a first on an F1 weekend, and it's going to be super special. I think it's super exciting for me.

15:44It's going to be a big week for the team too because right after I'm done with that, we got Joe in the car for two days for Pirelli tire testing. But yeah, it's going to be cool and to get to do a couple of those is going to be super special. Joe, do you remember your first time getting behind the wheel? I presume it was in an FP1 session. And what advice would you give to Carlton? Because that's a moment for any driver, right? Yeah, honestly, I would say just enjoy the whole weekend, enjoy that moment. I think it's very special because I think every single racing driver when you grow up is a kid starting from karts.

16:17You dream to be driving F1, to be a F1 driver one day. So when you get that experience, I think, you know, being a rookie, you just, you don't need to feel any pressure, you know, just go for it and just, you know, take it easy and just enjoy that moment. That's what I did. And that was the advice I got given by Fernando Alonso when I was having the first FP1 in 2021. in Spielberg. So yeah, I had a session. I just had the best day of my life that year. Oh, that's cool. Hey, Fernando's a good person for advice. If you're going to listen to anyone, listen to Fernando. He's a wise old fox.

17:07And when it's time to redeem those rewards, choose PayPal, check, built points, or cash out with gift cards. Eligible American Express card members can choose to earn membership rewards points instead of cash back. Terms and conditions apply. So go ahead, take a trip, fill a cart, order dessert. Rakuten is a world of rewards. Join today for free. Go to Rakuten.com or get the app. That's R-A-K-U-T-E-N. This episode is sponsored by Honda. Since its first Formula One victory in the 1965 Mexico Grand Prix, Honda has always taken what's learned on the track and used it to build better cars for everyone.

17:47From pushing limits in F1 to engineering the next generation of hybrids like the Prelude Hybrid and Civic Sedan Hybrid, Honda proves that racing doesn't just inspire innovation, it drives it. And that idea of taking lessons from the racetrack and applying them to road cars has always been a part of Honda's DNA. Decades of engineering in the demanding world of Formula 1 have helped shape the performance and efficiency you see in Honda's road cars today. And now that same thinking is shaping the next generation of hybrids as well. Cars like the 2026 Prelude Hybrid and Civic Hybrid show that electrification can be both efficient and genuinely fun to drive.

18:31The 2026 Prelude Hybrid and Civic Sedan Hybrid are engineered for fun. From the racetrack to your driveway. Learn more about the Prelude and Civic and the latest innovations at Honda.com.

18:50This is F1 Explains, the official F1 podcast that's all about explaining the sports. And we are live on stage at the official FanFest here on Miami Beach, recording this show, looking out across the palm trees, golden sands and lots of merch stands and that sort of thing in the distance. It's a beautiful day here in Miami. And our listeners have been emailing f1explains at f1.com with their questions for you guys. Are you up for answering some listener questions? Let's do it. Let's do it. This first one is from Hannah. Hannah is in Germany. Hannah says, I would love to learn more about the differences between reserve drivers and test drivers.

19:27Are there any rules about those roles? So, Joe, your title is reserve driver. Colton, you are test driver. What are the main differences between the two? Colton, let's start with yourself. I would say we both test, but I do a little bit more of the FP stuff because he's not a rookie. He can't do those. And so I guess that's kind of where I come in. Yeah, I mean, that's the main difference. So firstly, you know, we both involved a lot heavily in the teams meetings and, you know, simulator, try to get some feedback, try to improve the car. And then during the race weekend, of course, reserve drive, you have to be kind of 24-7, be ready to be, if anything happens, you step in the car.

20:09And for Kokolini, it's more like you get to do a lot of FP1s, the Rocky Mandatory sessions, which you get time on the car and for his experience, for his knowledge. So that's the main difference. And yeah, both, you know, we have our own kind of things we need to focus on as well. And what's it been like working with Valtteri Bottas and Sergio Perez? Obviously, two vastly experienced Formula One drivers, race winners, you know, fought for titles. I'm imagining it's a lot of fun, particularly working with them on a new project where you're building a team up from scratch. Colton, what's that been like working with the guys?

20:44Yeah, I think it's good to have guys like that in the building that bring that massive amounts of experience and can kind of lead the charge from the driver's side technically. And, you know, I think hearing kind of how they go about their business, especially on a race weekend, is interesting. And, you know, where they kind of pick out weak points and how they attack them throughout the weekend. So, yeah, I think it's good to just be there with a pen and paper and kind of try to soak it all in. Sher, what are they like to work with? Tell us something we might not know about the boys. Yeah, honestly, with Valtteri, it's like coming back together.

21:17You know, we've been together for three years in the same team, and then we've been together into the new era of Formula 1. We introduced this brand-new chassis and floor and car, so we've been working together in that way, and Valtteri is no different. And I knew him since that my day went in Formula 1, that he's very honest and he's very, let's say, open to give feedback to the team. That's, I think, a team like Cadillac F1 needed, because we're coming from a lot of new stuff coming, putting together. So we need the people to be transparent and then to be efficient, know what they're doing with their experience from different teams as well.

21:51So yeah, from that side, it's super, let's say, blending. And with Checo, it's a little bit for me just to be working together with him for the first time. So I'm still trying to, of course, know more about him. But I think he's super talented as well, gives a good feedback to the team and helps the team to drive forward, which, yeah, I'm proud just to be, you know, working alongside them. Is that the main reason you wanted to join Cadillac, to be reunited with Valtteri after being teammates before? Is that the main reason? No, but yes, you know. It's probably not the main reason, but yeah, yeah.

22:23But I'm just happy. Somehow we just came on together, you know, being in the same team again. Destined to work with Valtteri. Although I think since you last worked together, he's become this social media sensation. Is he always filming things and that sort of thing? He's become such a viral superstar, Valtteri Bottas. Yeah, he's been a little bit like him, you know, I think over the last couple of years. So, yeah, some things he do, I will never do in my life, but he enjoyed that part of things. So, yeah, people like it. And it's a little bit more, I think, encouragement for the people. And then I think he enjoyed the part of being, you know, a different kind of lifestyle, being just off on the track, which is cool, you know.

23:01He does whatever he wants. That's fine. Yeah, you've got to have life away from Formula One. You've got to have fun, right. This question is from Kayla and Kayla is from New Jersey. Kayla says who replaces a driver if they are injured or sick and how are they picked? Is it the reserve drivers? Is it the test drivers? And what do they do on a day-to-day basis? Are they required to train? So Joe, we'll start with you. Let's talk about, we've spoken a little bit about this, but more the requirements of the role more generally, the training. And then obviously, as Kayla says, who ultimately steps in?

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23:31Well normally it's the reserve drive because for reserve drive you have to have a super license and then that's why the team always need a reserve drive for that for their like team and also there's some reserve drive also can be rented to other team as well depends on your own contract but yeah for that if something happened definitely that will be the one step in but you know both both of them are very important because test driver does a lot testing because there's certain times you know I have to be at the track or doing something but there will be a lot of things we need to test where it gives the opportunity for the test drivers to do so.

24:04And we've seen loads of examples in recent years in Formula 1 of drivers having to step in last minute. Nika Hulkenberg gained a bit of a reputation at one point for it, stepping in on a few occasions. Is it a strange feeling being at a race knowing it is possible that you could be thrown in at any moment? Yeah, it's kind of a different feeling, I would say, because I obviously had that last year, so now I'm kind of used to that. But you have to be forever getting ready and you have to be patient. That's first because you don't know when the opportunity comes. Firstly, you don't want anyone to have trouble and then being sick or whatever.

24:39But you're there just to be in case something happens, in case the team really needed you in the last minute. So it could be like you wake up one day, you get a call, like you're driving today. So these things could happen and then I'm willing to do so. So you have to still stay, let's say, pretty much trained and stay also on top of all the engineer details, just following what the race team are doing every single weekend. Colton, Joe just mentioned you're in the process of collecting your super license points. Talk to us a little bit about the role away from that points collection. You're obviously racing in F2.

25:13You'll still be doing things like getting in the simulator and providing feedback to the team, right? Yeah, I mean, obviously the most important thing for me is the on-track time that you get in doing the FP1s. That's where as a driver, I think you could be most helpful towards the team. But obviously, there's a lot going on behind the scenes in both of us on the simulator quite a bit. But kind of like he said, both race fit, ready to go. Just need that super license. Absolutely. Right. Let's get to another question. This is from Amanda from Nashville. Sticking with you, Colton. Amanda says, Colton, coming from IndyCar with many ovals, How does your prep change for a fully circuit-based calendar like F2 and F1?

25:58Do you have to unlearn old habits or refine different skill sets? That's a really interesting question from Amanda. Yeah, and no, it's pretty straightforward when you're doing the prep for the permanent road courses. And it's similar to how I would prepare myself for a race week in an IndyCar. So not much has changed. Obviously, there's less prep on ovals now. this year um but yeah it's very similar joe it's something that really interests me because you will have gone through different race series throughout your career you know as you rise up the motorsport ladder we spoke a little bit about it at the start of the show but how much is similar between series to series and how much changes as a racing driver when you get in a new car a new series even go on a new circuit how long does it take to get into the swing of things and where are the similarities?

26:48I mean, firstly, I think the simulator only can be maybe probably about 85 % of representative of the realistic cars, just because you don't really get this G-force feeling, you don't get this fear or this issue on your mind that if you go over your limit, you are losing the car, you are, you know, getting massive damage built for the team. So, and that makes your representation really low as well. And you have to be making sure you do the right thing and be fast be quick as well in the same time. So that's the biggest difference, but also the simulator we're working every single day, the week, just to making sure we can get as close as to the real track and real car.

27:27And we have the exactly same cockpit, same seat, same pedals, same steering wheel. So we just get used to that. And we try to simulate this on race weekend as well. So the driver get to a race weekend like Miami, we're ready, we know what's happening. And then if there's something change emergency, we're there for that. There's nothing new we need to learn. So we're just prepared. You've actually been a bit psychic here because you've actually picked up on a few things from Amanda's next question. Amanda sent in two. And she also said, how close is simulator performance to the real car and what still can't be replicated?

27:59I've asked this question to drivers in the past. And the thing they always come to is, you're not as fearful of crashing in simulators. Is that the biggest one? For sure, that's one of the biggest ones. Because you can approach very differently when you have things like that in your mind. because real life, if you go beyond the limit or if you go under the limit, there's a massive time difference and you could easily find it yourself, but you have to trust the comfort of the car just to fill the car in, going like 300, 290 kilometers an hour. And then that's differently simulated because you can try to set up driving a little bit over the limit because you knew if something happened, you're resetting your wheel, you're resetting your session, you can go again.

28:43So that's the biggest difference. but then you need the simulator to be good as well, to be representative. The simulator to me feels like a really cool toy. I'm a gamer, I like gaming, so it just looks to me like a really cool video game. Am I anywhere near with that, Colton? It's fun until you do a lot of it. Because you guys are in there a long time sometimes, aren't you? Yeah, and we were talking about it before. The motivation factor is pretty low in the winter. when you go in and it's dark outside, then you spend 12 hours in a dark room and you come out and it's dark again. Has it been light today at any point?

29:19Exactly. So days like that are a little bit tough, but for the most part, it's such an important tool because not only is it impossible to really get track time outside of F1 weekends, it's so expensive if you do. So having a tool that's relatively cheap compared to the real thing is super important. But also, correlating simulators is a big part of your guys' role, isn't it? Joe, if there's a bit where, for example, you drive the car and something has felt different in the car to how it felt on the simulator, that's a real key part of your role to feed that back, right? Yeah, so when we are race drivers or after the race weekend, we're always trying to get back on the sim.

30:02So we're making sure we get the right feedback, the right data. we're carrying exactly the same speed, looks similar on the telemetries compared to real life. And also, you know, we can understand a little bit what's the difference on the track, is there something we need to change on the laser scan track. So, yeah, there's all these little details which end of the day makes a massive difference because you need to feel not just comfortable in the sim because for us to be quick in the sim is never a priority, it's more about making sure we're driving exactly the same way we would do operating when we're at the racetrack, when we're driving the real thing.

30:37So that's what really makes the big difference. Our final question on this week's F1 Explains is a lot less technical. It is from Tommy in Maryland. Tommy says, why do drivers take ice baths after races? I noticed this happening several times throughout Drive to Survive and also in the F1 movie. Colton, how are you with the ice bath? I somewhat enjoy it. Do you? Yeah, it's not bad. How? I think you just kind of, if you can suffer through the first 15 seconds of it, then it's easy after that. But obviously the big part of that is to lower the core temp. You know, your internal body temperature is so hot inside the race car after being in a really hot cockpit, but also wearing three layers of clothing, especially when you look at some of the guys coming out of the cars from this race in like Singapore, or even here, when it's going to be super humid, you could lose quite a lot of weight.

31:32So that's just something. You're just red hot, basically. You've got to get cooled down as fast as possible. Joe, the science behind it is it helps with muscle recovery, doesn't it? So it helps your drivers recover quicker. Yes, it's more like recovering at the time. So we don't do every race. At least I don't do every race. Miami would be a good place to start, I think, during the season. I mean, it is warm. Fair enough. Yeah, yeah. But I think normally it's like, quote to mention, you know, Singapore. and then we have that very hot one which is uh doha qatar so all these things that we're jumping straight away just so you can cool your body cool your temperature we lose like three kilos during a session just pure on water you know so there's a lot of energy you lost and that is a quicker recovering to put you back and then you're ready for all these media interviews and team briefings after yeah well this is true but it's more enjoyable than some media interviews you have to do not this one of course you've had a wonderful time here i'll put words into your mouth but do Do you enjoy them, like Colton?

32:31I do enjoy them, but that first 10 seconds, I definitely hate it because it's like... Actually, there you are. You're braving heavily to try to catch your breath, but it's cool after. I've never done one. I don't like being cold. I'm not a good cold person, so it looks like my idea of absolute hell, but I've never done one, nor do I intend to. Guys, this has been a lot of fun. Can we please have a round of applause for Joe Guadum and Colton Herter?

32:58Well, thank you very much to Cadillac on a massively busy first ever home Grand Prix and to Colton and Joe. We're back on the beach. Excuse me, madam. Excuse me, guys. Hello. What's your name? Nancy. Nancy. And what's your name? Oliver. Oliver, Nancy. We've just recorded a podcast on the main stage. I don't know if you caught it, but I'm less interested than that. I'm more interested that you brought your dog to the Formula One event. Who's this? This is Toby. Hi, Toby. Toby's sniffing the microphone. Toby's intrigued by the microphone. What breed is Toby? He's a Pomsky. A Pomeranian Husky. He's beautiful.

33:34Black and white and fluffy. He's a hot dog right now. I bet he is hot. What does he think of Formula One? What does he want? He wants to drive. He could? Yeah, he could. Absolutely. Who does he want to win? Who does he want to win, yeah? Oh, just Charles Leclerc, obviously. Ferrari. Toby's a big Charles Leclerc fan, is he? Guys, it's been lovely to talk to you. Toby, lovely to meet you. You're beautiful. oh Toby you're a gorgeous boy thank you guys I appreciate that producer Jamie I'm sorry I just had to get a dog on the podcast granted not the most vocal dog I hope you don't mind me interrupting the end of the pod to get a dog on it's a bit poor what a shame it's been a really nice show up until that point it really had that was a rough joke from you anyway moving on as I was saying before I got distracted by a dog that does happen in my life thank you very much to Colton Herta to Zhou Guan Yu and to the Cadillac team.

34:25I'm sorry, sir. I nearly got in the way of somebody walking across the beach with a buggy sort of thing. This is the perils of recording a podcast on an actual beach. It really is quite chaotic. Listen, new episodes every Friday, and coming soon to F1 Explains, we are going to be talking to Laura Muller, talking about the differences and the challenges faced by the race engineers in this new era of Formula 1. Do they have more stuff to do with the different engine modes? What's it like communicating with the drivers? We'll be talking about all of that very soon on F1 Explained. Don't forget to hit like, follow or subscribe for new episodes.

34:58And of course, we're now on the same feed as F1 Nation. So Tom Clarkson and the team will be here to debrief the Miami Grand Prix after the race. Make sure you listen to that. And also, there is Beyond the Grid, our sister podcast, which has lots of guests coming up. I believe we've got some David Coulthard on the way. I believe we've got some Jenson Button on the way all in future weeks. Is that correct, Fiduja Jamie? That is correct and the latest episode is with Arvid Lindblad That's out now Arvid Lindblad I'm aware of his work about to embark on his first ever Miami Grand Prix Lovely Don't forget to listen to those pods Loads to keep you entertained and we'll be back next week with another F1 Explains from Miami Beach My name is Christian Hugill and we're back next week Bye for now

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From the publisher

What’s the difference between a ‘Test Driver’ and a ‘Reserve Driver’? Well, who better to answer that than Cadillac Test Driver Colton Herta and Reserve Driver Zhou Guanyu?

Colton and Zhou join Christian Hewgill ahead of Cadillac’s first home race in Miami to answer your questions about Formula 1.

How does F2 compare to Colton’s previous career in IndyCar? What’s it like working with Valtteri Bottas and Sergio Perez? Who replaces a driver if they are injured or ill? How close is simulator performance to the real car? And why do drivers sometimes plunge themselves into ice baths after a race?

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