In short
Caroline, a freelance sample maker, explains how she raised her rate from $14/hour to $65/hour, how she finds clients via LinkedIn, and what really happened during her transition from a factory job—especially the anxiety, mental health work, and a costly project mistake.
Guest backgrounds
Caroline Coolman is a former underpaid factory worker who makes samples (sewing, pattern/paper pattern workflows). She credits therapy (including EMDR and neurofeedback) and community support (FAST/WhatsApp-style freelancer help). Heidi is her coach/host who pushes pricing and boundaries.
Key claims
Raising rates felt terrifying but clients accepted quickly; confidence and comfort compound through repeated customer-research calls and consistent LinkedIn posting. You don’t need to be a tech wizard (no plotter required). Freelancing success depends on support, boundaries, contracts/proposals, and communicating scope/budget/hours.
Notable examples
A brand owner found her on LinkedIn in one day; a pattern maker said her $65 rate matches NYC sample-room pricing. Early pricing: she proposed $20/hour after $14/hour, then later $65. She later overextended, got sick, and completed a complex garment with 50+ hours without tracking/communicating hours, then resolved it by meeting the client and asking for contract/proposal improvements.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOFacing the Fear of Charging More
0:45 to 1:48
Caroline discusses her fear and the moment she raised her rates.
“Had I said to you on that call, like, in a year you're going to quit your job and have a full-blown business, it sounds like you wouldn't have gone for it.”
Overcoming Anxiety and Mental Health Struggles
1:49 to 4:18
Caroline shares her journey with mental health and how it shaped her work ethic.
“How did you push through and like actually do those things?”
Building Confidence and Acknowledging Skills
4:19 to 6:10
Caroline talks about recognizing her skills and building confidence over time.
“Do you still get similar levels of anxiety?”
The Importance of Support and Community
6:11 to 10:29
Discussion on the value of asking for help and the support from peers.
“But, okay, so the mental health and the sort of acknowledging my own skills.”
Navigating Technology and Fashion Skills
10:30 to 14:00
Caroline reflects on her learning curve with technology in fashion design.
Identifying Gaps in Fashion Education
14:00 to 14:41
Learn about the critical technology gaps in fashion education and the need for updated skills.
“So I think the difference between me looking at your free content online was me seeing this huge hole that where in fashion school we didn't learn how to do tech packs.”
Transitioning to Technology
14:42 to 16:16
Explore the importance of learning software for fashion design, like Illustrator and Clo.
“I can totally see the value of Illustrator Flats and TechPacks and Excel.”
Managing Printing and Pattern Making
16:19 to 18:10
Understand how to manage pattern printing and the importance of reliable resources.
“I do have someone who can print patterns out for me.”
Valuing Skills as a Sample Maker
18:11 to 19:16
Discuss the necessity of recognizing value in one’s work and skills in sample making.
“Not everyone has to be a technology wizard.”
The Challenge of Setting Higher Rates
19:17 to 20:44
Gain insights into the emotional journey of raising freelance rates and overcoming fears.
“and you came to me and you said, Heidi, I'm thinking about charging this.”
Show all 33 chapters
First Projects and Invoicing Experiences
20:45 to 23:04
Learn about the complexities of estimating time and sending invoices for the first projects.
“I sent like a little invoice template that I found for free online, sent it to him, and I mean like in 10 minutes he paid it and had no questions.”
Evolving Pricing Strategies
23:05 to 24:25
Discover how evolving your pricing strategies can reflect your skills and market demand.
“I did have wonderful co-workers there, so that made it good.”
Feedback from Industry Professionals
24:26 to 26:31
Discuss the value of receiving feedback from industry peers and its impact on self-worth.
“Because what was happening is you were doing the 50 an hour, and every time you were saying it or saying it, like there was never any question.”
Building Client Relationships on LinkedIn
26:32 to 28:04
Explore how to use LinkedIn effectively for finding clients and building relationships.
“I think it's good to, you don't want everybody to say yes and that your price is fine.”
Navigating LinkedIn for Freelance Work
28:04 to 29:06
Learn how to effectively use LinkedIn to find freelance clients and post engaging content.
“now that you have the space to, now that you've quit your job, but you have a little bit more time and the space to like post regularly on LinkedIn.”
Overcoming Mental Blocks in Self-Promotion
29:07 to 31:06
Discover the challenges of self-promotion on social media and the journey to overcome them.
“And it feels like the everyday scenery to me.”
Integrating Personal and Professional Identity
31:07 to 33:19
Explore the integration of personal and professional identity through social media engagement.
“And then I put the little emoji with the nerd glasses, which is my favorite emoji.”
Building Relationships with Clients
33:20 to 36:52
Understand the importance of building trust and communication with potential clients.
“be able to go through with taking the pictures.”
Community Support in Freelancing
36:53 to 41:21
Learn about the supportive freelance communities that help build connections and gain clients.
“So if I'm not mistaken, most of your client work has come from some of these organic and then also some intentional conversations that you've initiated via LinkedIn-ish and maybe some other places.”
The Transition to Full-Time Freelancing
41:22 to 42:00
Gain insights into the realities of transitioning from a traditional job to full-time freelancing.
Navigating Freelance Challenges
42:00 to 42:58
Learn about the emotional rollercoaster of transitioning from a job to freelancing.
“And it was like, Heidi, I just quit my job.”
Building a Freelance Foundation
42:58 to 44:46
Discover the importance of defining your services and audience as a freelancer.
“The best way I can describe it is I felt like I was lost at sea, being tossed around in the waves, and it was tumultuous.”
Balancing Multiple Income Streams
44:46 to 46:17
Explore strategies for managing various income sources while freelancing.
“My website was a student portfolio up until July of 2025.”
Overcoming Burnout and Exhaustion
46:17 to 48:06
Understand the signs of burnout and the importance of self-care in freelancing.
“So I, yeah, I do that one or two days a week.”
Managing Complex Projects
48:06 to 51:04
Learn how to handle project management challenges and client communication.
“Goals, freelancing, and your retail job.”
The Importance of Asking for Help
51:04 to 53:04
Realize the value of reaching out to others for support during tough times.
“It was like my brain was so overloaded that I couldn't feel anything.”
Owning Your Mistakes
53:04 to 56:00
Gain insights on the importance of self-awareness and accountability in freelancing.
“meet to talk about, I don't remember if I said the budget or my invoice or my hours, something along those lines.”
Owning Mistakes with Clients
56:00 to 57:14
Learn how to effectively communicate and own up to mistakes in freelance work.
“or maybe as Moyer came afterwards, and how much you just fucking owned that, right?”
The Importance of Contracts
57:14 to 1:00:11
Discover the significance of contracts and proposals in freelance projects.
“You just finished it like last month though, right?”
Setting Boundaries as a Freelancer
1:00:11 to 1:03:46
Understand the necessity of setting boundaries to maintain mental health and self-respect as a freelancer.
“It's not easy to put yourself out there and say, I don't know this, help.”
Reflecting on Personal Growth
1:03:46 to 1:05:40
Explore how reflection and seeking help can lead to personal and professional growth.
“It's a serious muscle that I think you work on for your entire life.”
The Role of Community in Freelancing
1:05:40 to 1:09:45
Learn about the value of community support and networking for freelancers.
“I think that's a really special thing about Turbo is that you challenged me during the process to reflect on things.”
The Power of Vulnerability in Sharing
1:10:05 to 1:10:52
Discover the therapeutic benefits of being open and transparent about struggles.
Transcript
Automatic transcript. May contain errors.0:00This is part two of a two-part episode, so if you haven't yet listened, go back to episode 266 and hit play on part one, where we talked about Caroline quitting her underpaid factory job to run her freelance business full-time. But what happened next? This episode is where it gets really deep. Caroline opens up about the exact moment she raised her rate to$65 an hour, and how terrifying it felt to say that out loud. It literally made her shake. But she did it anyway. Now, she's getting clients directly from LinkedIn, turning down work that doesn't fit, and building a business that finally feels good.
0:36If you've ever been scared AF to charge more, set boundaries, or step up to your full potential, this episode is for you. Let's get to it. Had I said to you on that call, like, in a year you're going to quit your job and have a full-blown business, it sounds like you wouldn't have gone for it. You weren't there mentally? I probably would have, like, laughed and, like, shrunken in my seat and put up my shoulders like this. Yeah. Yeah. Although, you know, who am I to say that that's going to happen in a year, too, right? Like, obviously, I have big hopes for everybody, but. But you've seen that happen for your students.
1:14I have. But everybody's path is so different. Yes. Because there's so many variables. So many. So many variables. Your offer, your skills, your expertise, how much you're willing to push through some of the discomfort is a huge component. I mean, you talked about, like, trembling on these customer research calls. And customer research calls, you're not there to pitch your services. You're not talking about money. You're, I air quote, just asking questions and leading with curiosity so you can learn where your services can fit into the market and how to discover these pain points and problems you can solve.
1:51yet you were like so anxious. It was scary for me. How did you push through and like actually do those things? Because I see a lot of people like literally get crippled and they can't actually do the thing. It's very hard. I think that...
2:20sort of I've done a lot of like therapy and mental health work on myself and I Remember in high school like I didn't know I didn't know about mental health. I didn't know that I had depression anxiety and so
2:36The way the way that I got through school and like kept my grades up and things was just push push push. That's all I knew and And so I wish that I had support and knew what was going on with my brain because it was extremely difficult. And I would never wish that on anybody, but it did sort of give me an ability to push myself through super hard stuff. but also like really numb out.
3:19So I kind of coped with pushing through that stuff by numbing in unhealthy ways. Okay. So that was sort of how I quote-unquote balanced it, was then to sort of quote-unquote give myself a break by not feeling anything, which was a bad cycle that I finally did get help for my mental health after college. So somehow I made it through that without understanding what was going on in my brain. So maybe it's genetic. I don't know. My mom grew up on a farm and then became a doctor in the 70s. So sometimes I think she, like I got this drive from her because first she became a teacher and then she became a doctor.
4:10I don't know. Yeah. Like to me, she's amazing.
4:18How, where are you now like with some of these calls and stuff? Do you still get similar levels of anxiety? Are you open to talk about where you're at now with it? Sure. I've been working really hard on therapy. I did EMDR. I've been doing neurofeedback therapy, which has been super helpful. I highly recommend to all the nerds out there. It's actually looking at the brain and then using that information to help me work on specific areas of my brain. So that's a very tangential explanation of it, but for me it's been really helpful. And so I think those are one of the pieces of the puzzle is the mental health.
5:16And then another piece is that I sort of am in a place where I can like allow myself to accept and acknowledge that I do have skills that are valuable. And I wouldn't have been able to say that a year ago. I didn't have perspective. I didn't have confidence. I didn't have, I really had no idea what my niche could be. I mean, I had been working on tech packs and flats and I was like so scared because I thought I'm not good with computers. That's not my skill set. And I felt like that was where I could see an opening. But then now I get to use the skills that I have that I'm good at, which is sewing.
6:09But I have learned, like I've redone my website by myself. Yeah. So that's big for me. But, okay, so the mental health and the sort of acknowledging my own skills.
6:28It's so hard for me to say that about myself. And then, and I really think the repetition, like you say, it's like it's a muscle and you can build it. And I really think that metaphor is spot on because the experience of doing it again and again adds up to something. It just does. Yeah.
7:05It compounds. I learned. And I'm not sure exactly when.
7:19I still get super nervous for meetings, but I'm not physically shaking. Okay. So that's progress for me. Totally. And I had a meeting with a brand owner last week. Like somehow she found me on LinkedIn, found my website and scheduled a discovery call all within one day. Amazing. Which was really cool. Yeah. So I had to just be ready and hop on with her that afternoon. Okay. I didn't have like 48 hours to research. Research. Research and freak out about it. So I had looked at her website and I had sort of my customer research questions in front of me. and I was able to talk to her sort of on the fly and I think the experience of doing that type of,
8:18like doing calls with other people for a year, I was able to get to that place. So I think it can add up. Totally. And it's sort of like, sometimes they say like, oh, exercise will help depression. And it's like, but when, when, how, when is it going to add up to helping? And I don't, I wish I could say that it was four calls or four months of pushing through. But I don't, I don't know if it's that easy to quantify, but it did, it did compound. It's just slow compounding over time. Small, steady, consistent steps. Yes. Yeah. And I think, and I really think support. Support from other people. And I think it's hard to, it's hard to trust people.
9:16It's scary.
9:21But it's so worth it because when other, when you are vulnerable enough to let somebody support you and know what you're struggling with, that's when you can receive help. And in every area of my life that's how I've gotten here is with so, so much help. So I don't want anyone to hear that I just pulled myself up by my bootstraps because I really had to be vulnerable and ask for help in every area. and that is not not easy it's it's definitely vulnerable and I think
10:04and maybe as Americans we're not good at that we have this bootstrap story kind of in our DNA but um
10:18asking for help and getting support is everything yeah I'm a huge believer in that I mean I still work with coaches and like people behind the scenes like I just and I still struggle with like oh do I know how to do this do I really have anything to offer like I think I think especially in women it's a real there's real emotions those are real things and I I think it's almost almost impossible to do any of these big things on your own and to work through yeah yeah I think I completely agree and I think that's what's special about the the vast community is that like people are there to support each other I also want to say like I had never made an online friend oh oh really yeah so this was that was part of the reason why I had never like talked I don't know I never played like games or I don't know I just learned on social media or anything I yeah I had never connected with somebody Wow online so that was a totally sort of like a new frontier that I had never I'm just not naturally hanging out on the computer and a little bit more introverted so but it's been I mean it's been wonderful to get to know different freelancers from all over the country all over the world it really feels like I'm just in awe of how people are supportive of each other in the fast in the circle community and um and i've had generally like a really good experience on linkedin too which i was super scared of because i thought oh social media it's going to be really intense and it's going to be this divisive place and kind of you have to kind of fight through it um but for me it hasn't been that way so i'm thankful for that it's amazing so there's a couple specific things i want to hit on um one is you said you were like thinking about how you needed to learn flats and tech packs and all this computer stuff and that's not really your jam and so um i remember you and i even talked for a little bit about like do you because you're like I know how to do patterns but like on paper right and that I think created an obstacle in your brain of like don't I need to know how to do digital patterns like do I need to learn clothes like yes all these things and where are you at with that are you still like you're just getting a lot doing all your stuff like and and the pattern makers I believe mail you the physical patterns like you don't even have a I don't have a plotter or like talk to us about this because I think a lot of people are listening and they're like wait but I would need all these things like a plotter and no clue and all this software and all the things so can you explain a little bit of that yes and where your head maybe is at now with your digital skills and the need or the lack of the need to know them versus where it was a year six eight months ago So I think the difference between me looking at your free content online was me seeing this huge hole that where in fashion school we didn't learn how to do tech packs.
14:15We didn't learn flats on the computer. I did hand-drawn flats. Design, everything was, you know, prismacolor markers or watercolor or what have you. So I was noticing this huge technology hole that I felt like I had and that the industry had moved on to these technologies that were really important. And they made sense to me. I can totally see the value of Illustrator Flats and TechPacks and Excel. and so I felt I felt like that's what I don't know that's what I need to learn and then
15:09when when we started talking I think looking back I think you were no maybe you were noticing that I have the most experience with actually making things making products and so that's when we started talking more about the pattern making aspect and so I only know how to do it the paper the paper pattern making and so that felt like another whole like oh I wish I had learned Clo or Browsewear or one of these programs and then And I signed up, I paid for a Clo course that I have never taken. So I bought it and I didn't even realize that my computer was so old that I could not download Clo. Oh. So now I do have a new laptop and I could download it if I wanted to, but I'm focusing on sample making.
16:11And so I don't know pattern making software. And that's not been an issue? No. No, I still don't have a plotter. I do have someone who can print patterns out for me. So that way, someone I trust. Because I've tried printing them out at FedEx. and they don't have the capacity to dial in the scale and make sure everything is going to measure exactly right. So that way they can send me the pattern file and I can print it out. It's going to add a little bit of extra time. So I just am upfront about that with them, that it's sort of like a separate service, but I can take care of it. Yeah. So that feels good that I have that resource.
17:13Because at first I was kind of planning to say, I need you to send me the paper pattern, and that's the one option. But maybe it's better to just say, send me the paper pattern, and almost like that's how I work. Yeah. because now I think people can get mixed up when there's so many options or I'm a little bit, I could probably be a little bit too flexible and say whatever works for you and so I, yeah, I've I think now I'm at a place where I can say I'm using technology like LinkedIn, and I have a website, and I have a business email through Google Workspace, and that's what I use, and that's what I need for now.
18:22Not everyone has to be a technology wizard. Yeah, I love that. And thank you for helping me value my skills because I really couldn't see it. You're welcome. I remember when we first talked, I said, there is a need. Sample making is a pain point. And I go, there is a need. And I wasn't sure exactly where it was going to sock it in. I did think there was potential with the agencies. but the pattern makers just make so much sense. And I know we explored, I think, basically those three, brands directly, pattern makers, and agencies. Yes. Okay, so next question, I want to go back to, you mentioned at Gall's you were making$14 an hour.
19:16Can we talk about the first project opportunity you had and you came to me and you said, Heidi, I'm thinking about charging this. What do you think? And I said a different number. can I tell those numbers yes do you remember them yes okay so do I I remember them vividly so you're making$14 an hour and you're like hey I'm thinking about charging 20 which you were like I feel like that feels really good because it's like you know almost 50 percent more than what I'm making at GALLS and I was like no no no no no we're gonna go in for 50 and you were like my jaw hit the floor. What was your emotion at that point?
19:51My whole body tensed up. Remembering it right now, I'm all crunched up in my body. It was scary to think about asking that. And I remember, I think I had waited until the end of the call to even tell you that I had a client and you were like, what? You did. We had our, Oh, my God, I totally remember now. We had our call, and we're just catching up, and I'm like, how's this going? And then you're like, oh, by the way. And I was like, what the fuck? We just had a 30-minute call, and you saved us for the last 60 seconds. Yeah, I was scared of it. It felt so good to be true. and I had a really hard time sending that invoice for the work.
20:49And then what happened? And then he paid it.
20:56I sent like a little invoice template that I found for free online, sent it to him, and I mean like in 10 minutes he paid it and had no questions. Didn't even think twice. No, it didn't blink. About the 15 hour. Yeah. Yeah. And so I think it maybe was four or six hours of sewing. I think I was doing some zippers and sewing in labels. Yeah. Like for a large quantity of items. Yeah. And he paid it. And he had, you had signed up to the work before, you guys hadn't even talked about price. Right. I had totally. And then you just had to like blindly send this invoice with a dollar amount on it. Yes.
21:39Yeah, which is not the ideal way to do it. Not good. Not good. But it went okay? It did. So then going forward, do you remember some of those first conversations and or sending those first proposals where you're like putting forward like this is my hourly rate and like what that was like? That was so hard because I really didn't have a good idea of how long things were going to take me. so I was trying to provide a time estimate and then asking for a 50 % deposit up front and so if I was estimating that it was going to take me 8 hours to do the sample at$50 an hour I was asking for half of that and so I definitely spent a lot more time I'm just kind of freaking out over every single detail in those first projects.
22:35So I spent way more time on them than, but I noticed there too, like I can sort of get through a project without stalling out on like a tiny detail and sort of spiraling and worrying and then just sort of being paralyzed for 30 minutes and not making progress. so so that has slowly gotten better
23:09it helps that now I can do my work during the day instead of working nine to five and then coming home and doing more work yeah which it was at first it was really actually so exciting and rewarding like I felt like oh my gosh like I have a purpose beyond this um this other job that it doesn't have a creative element to it and feels is very repetitive and not the most. I did have wonderful co-workers there, so that made it good. I will. Like, I have no problem. It's just a matter of, like, I don't know. I remember being, like, excited to come home and do more work. Yeah. I was like, wow. Yeah.
23:56Oh, my gosh. Um, so that, that was, that was sort of like a new side of myself that I got to, um, open up or see. Yeah. Um, okay. Huge transformations in the pricing component. And I, I believe you've since raised your rate, if not once, maybe more than once. Just what? Just what? Okay. We'll probably do. Because what was happening is you were doing the 50 an hour, and every time you were saying it or saying it, like there was never any question. Right. Which is a sign that it should be a little higher. I was like, oh, no, oh, no. She's going to know that nobody's pushed back, and she's going to have to raise it.
24:46Because you're just, like, getting the projects. So then what happened? You raised it. So I raised it to 65. and I did talk with a pattern maker this summer who it's interesting she's based in New York City and she is was saying that the brands that she the brands are like always trying to do everything for like the least amount of money possible and really really just so she said that my rate wouldn't fit into her pattern making service right now but she also told me that my rate is like comparable to what sample sample makers and sample rooms charge in New York City so that was really fascinating and I got to thank her for that feedback because that's just so interesting to know yeah and so that That interaction, even though it didn't result in the project, was so rewarding that she acknowledged me and my skills.
25:57And she did look at my website where I have pictures of things that I've sewn.
26:08and it's sort of the intangible value of just getting to talk to someone like her. I love pattern making. I do kind of practice it myself just to keep my skills sharp and just something I enjoy. So getting to talk to her was just wonderful. and she didn't have to say nice things about my skills, but she did. Yeah. I think it's good to, you don't want everybody to say yes and that your price is fine. Like you want to be out of budget for some people, I believe. I've heard some sales experts even say upwards of like, you want more than 50 percent of people to say you're too expensive like if you're closing about 40 percent okay then you're in a pricing sweet spot um i think i have always kind of said 60 to 70 percent um and it's obviously individual for the person and their comfort zone and where they want to be and you know because um obviously then you have to take more calls and more people say no but then the calls that you do the projects you do get are paid at a higher rate etc so it's a balance you have to kind of figure out for yourself but the bottom line is that you don't want to always hear yes and if you do then up yeah um i'd also love to hear about like linkedin and you know, where you're finding clients and like connecting with people and building these relationships and, um, and getting work from, I know you made a comment earlier that like, now that you have the space to, now that you've quit your job, but you have a little bit more time and the space to like post regularly on LinkedIn.
28:17Um, that's been great to bring some work in and stuff so can you talk a little bit about all of that yes I think um the client that I was or the potential client that I was just mentioning yeah that I didn't get a project with I think a year ago I wouldn't have been able to see that in a positive light and so just a reflection that that that feels different and I can notice that about myself which is is wild to just to notice but I love that. So she, I got to, okay, LinkedIn. So you were encouraging me to just post about, like, nerdy sewing stuff that I love to talk about. And I had a hard time getting in the mindset of this sort of sewing stuff lives in my brain.
29:14And it feels like the everyday scenery to me. so I don't see it like um as in uh maybe to me it's very interesting and I love it but I don't see it as maybe novel or interesting to post about so that that was quite like I could hear what you were saying to encourage me and I could get that I should talk about sewing because that is the skill that I'm offering and so people can understand and sort of see me talking about what I do. But getting to the headspace of posting about it was a process. So now, but I started to try to post every week and I definitely did not end up posting every week. It was really hard.
30:08This is why you were a Yes, yes. It was really hard to post every week. We even talked about, should I split it up? How can I make this happen for myself? I also struggled with feeling exposed, talking about my work on there, even though it's not my personal life. So I had a lot of mental blocks to work through with LinkedIn. But I, so I started posting about just trying some things. And I think it's also a muscle where I was trying to do it every week. And I didn't succeed every week. But I was like, okay. Or sometimes I was trying to post every Wednesday. Sometimes I would get to it by Friday.
31:06And then the next week I might miss. But I kept trying. And then I posted one post I did. I said, like, nerd alert. And then I put the little emoji with the nerd glasses, which is my favorite emoji. And then I said, like, a sewing topic. And that was the post that maybe had the most impressions or likes or some kind of engagement metrics. So I was like, okay, I'm going to try this again next week. And so that's been my main post every week is like my nerd alert post. I love it. So that gives me a little bit of framework, something familiar to come back to. Almost like a little bit of a series.
32:00like oh there's there she is again posting her nerd alert about something sewing related it's funny because when I post a picture of myself sewing it gets more likes than when I just post a picture of without me in it so that's Like, ooh, okay.
Read the full transcript
32:31I did sort of a skill swap with a friend who's a photographer. She took pictures of me in my workspace, and I altered a dress for her. And, oh, my gosh, like that morning I was so scared. I wanted to cancel. Like, I felt sick. Like, that was hard for me, but now she was wonderful, and, like, she was really good. She was like, okay, do this with your shoulders, do this with your chin, do this with your neck. Because I was, like, I was all crunched up and unnatural looking, so she helped me. And I was great. She just helped me. be able to go through with taking the pictures. And so those have been helpful for my LinkedIn, just showing me at the sewing machine and at the cutting table.
33:34And so it's sort of almost like a process of integration, of like showing, seeing myself doing what I do and talking about my skills it's like I don't know I guess I feel like when I wasn't doing well I was like I would often describe myself as fragmented like just bits and pieces and and so this feels like integration coming coming together yeah um and so maybe people wouldn't expect to hear that about sort of like this podcast about work, but I think nothing is, I think it's all mixed together, especially with freelance. There's no separation between work and your life and it's all mixed together.
34:33I think in corporate, you kind of almost have like a false sense of like this big separation between the two, or at least that's how I felt. Yeah. it felt very like self-contained at work and then home was this separate self-contained thing but I think it's it's all mixed together and but now it's in a good way because it's sort of coming coming together sort of as myself so so that's might sound weird to talk about with LinkedIn but it's sort of I mean my I'm using my brain to do LinkedIn and my you know it's mental health it's all it's all mixed together is what I'm what I'm noticing yeah and so I guess I can't separate sort of the experience of taking the photos and how scary that was and then and then posting them and then being glad that I did that's sort of like a wild it's it's it's nice to get the opportunity to sit like talk about it and reflect and kind of notice and and I I think posting, when people are engaging with it, it is rewarding.
36:12I feel like, oh my gosh, someone related to what I said, or they think the same thing about their favorite sewing tools, or they also love these rulers. And so that sort of feels like connection with other people in the industry. And even though I'm in Virginia and I haven't been able to meet most of these people, I did get to meet some of them at your event, which was awesome. But it's so cool to sort of feel, I experienced it as sort of feeling connected to the industry. And that is wonderful. Yeah. So if I'm not mistaken, most of your client work has come from some of these organic and then also some intentional conversations that you've initiated via LinkedIn-ish and maybe some other places.
37:11Can you talk a little bit about that? Yes, so I try to, anybody who sends me a connect request, I try to start a conversation with them. Even if it seems like they're not a pattern maker, I just try to talk to them. So that's, I think, partly using the muscle of talking to people that I don't know. and engaging with them in like a friendly way, which feels right to me.
37:50So I'm trying to use LinkedIn to build that skill to talk to people. Because I think what I hear is that the more organic conversations on LinkedIn rather than hard, cold pitching is sort of a good approach. and that feels good to me so that I've been doing that. And then I think the posting is sort of almost like passive outreach maybe
38:22because a couple pattern makers have reached out to me asking if I'm available to help them with sample making. So that makes me feel like I'm doing something right. Yeah. and and then I have also the fast community I think has been great for for clients because I work more freelancer to freelancer and I think
39:04I feel like there's almost... When I'm building a relationship with a potential client, it's sometimes, it's like brick by brick. It's sort of slow, not in a bad way, but I think them coming to trust me, especially if they've had a bad experience with another sample maker who said things were going well when they weren't. Does that happen a lot? there's one client that I really want who I know had a bad, bad experience. Ah, so that trust is a big... Is a big issue. And so I'm trying to be super aware of that and want the communication to feel really good. Like I'm asking a lot of questions and wanting to understand everything and that I'm not going to just make a decision about something in the tech pack without asking.
40:08So I think getting a client from the FAST community, it feels like almost some of those bricks are there to start with, to build upon. Yeah. Instead of starting from the ground, which is wonderful. There's a lot.
40:31And I think that supportiveness within the community is just a special thing. People are there who want to freelance and they want to work and they want to help each other. And that's real. That sounds, I don't know. I hope people don't hear that it sounds too good to be true because people are in there helping each other. every day. Yeah. It's a pretty phenomenal community. It's really happening. Yeah.
41:04That's where I found my first two clients. And through Fast. Yeah. The one that we were talking about before where I wanted to charge$20, that person I met locally. That's right. In Richmond. And then the other two, first two were from Fast. Yeah. That's amazing.
41:27we talked about like this transition from working at Gall's to freelancing and you told us the story of quitting the day of your trip all the great things um but what I really want to dig into here last is like so you sent me a message on LinkedIn announcing that you had quit your job and you sent me this amazing message and it was so exciting and long and somehow it got lost in my LinkedIn inbox and I felt terrible because literally it was like two months later and I think one of your Nerd Alert posts came up on my feed and I was like, I'm going to say hi to Caroline and there's something specific I wanted to say to you or ask you or tell you or something and I go to my DMs and I see this message and I was like, what the what?
42:26And it was like, Heidi, I just quit my job. And I was like, oh my God, this was too. And I remember, so I wrote back to you and I was like, I'm so sorry. I didn't see this message. And I asked you how things were going and you explained some great things, but you also talked about some challenges. And I want to be really frank about like, you don't just quit your job and then tomorrow, boom, it's this perfect smooth sailing full-time freelance business thing no um so talk a little bit candidly if you're willing about this is important this like transition yes so i um i was able to say yes to one of those client projects because i was leaving my job so i had a project lined up okay um for like the first little bit of july and then the rest of july I didn't have any work.
43:24So that was really difficult. The best way I can describe it is I felt like I was lost at sea, being tossed around in the waves, and it was tumultuous. And so I was feeling guilty because I've been looking forward to it so long, and I know that other freelancers would love to be in this opportunity. I was feeling scared. I was feeling so big, heavy, negative emotions. And I felt like, and I felt bad for having the emotions and I was judging. It was not good. And so then in August, I sort of overdressed it. You quit in June. June. So, yeah. So June, um, so June, right. Just trying to get the timeline here.
44:19You quit in June, July, you had a project with a little bit of space. And then I had a project at the beginning of July and not at the end of July. Okay. I had open space. So I, I used that time to like work on my website, um, put my portfolio on there and, and describe my services, which was, um, good to, to like really think about, okay, what are my services? Who is the audience that I'm trying to reach? So that was good. And it was a moment where I was thinking, okay, Heidi says you don't need a website to start freelancing. It's so true. I'm only working on this now. A year later. A year. After you quit your job.
44:57Yeah. My website was a student portfolio up until July of 2025. Yeah. So, yeah. It would have been a comfortable, safe-feeling project to work on last summer, but I waited. But as you just mentioned, you took the time and mental space to really sit down and think about what are your services, who is your customer. And arguably, had you sat down and done that a year ago, you wouldn't have known all those things. Right. You have spent the last year learning the nuances of where your services best fit into the market, who are the customers that you're talking to, what exactly are their pain points and challenges, and how you can speak to that in your marketing materials, which, yes, your website is one of your marketing materials.
45:44Right. So you're able to build it in such a more impactful way. Yes. Okay, so you sat down to do that in July. Yes. So I worked on that. And then, oh, also I should say that I did, I started working like a retail job on Saturdays in March of this year. Okay. So I still do that one or two days a week. So that has been sort of like a buffer thing, a little bit of income coming twice a month that I know is coming. So I, yeah, I do that one or two days a week. um and but I I kind of panicked and I in August I said yes to um all the things I said yes to dog sitting cat sitting I said yes to um
46:45like any income stream. Oh, yeah. So I had someone was out of town at my little retail job, so I picked up a bunch of extra hours. And then I did, there had been a project that I had agreed to do in May that kept changing, changing, changing scope and everything about it changing. And so then that finally sort of got solidified and I needed to do that work. Sample making project. So I had agreed to do the pattern and it was a custom garment. So I did the pattern and made the garment. And so that suddenly sort of solidified in August. and so then I was doing, basically made myself working three jobs again, which is another reason that I, in April of this year, I started to get really exhausted, and so I stuck it out until June, but in April of this year, I sort of had a moment where I was like, I can't do this.
48:02I can't do this forever. I can't work three jobs. It's just not possible. I can't do all the things. Goals, freelancing, and your retail job. And the retail. Okay, it's a lot. Yeah. And so that helped me make the decision too in June to leave. But then I overcorrected is probably too gentle I like freaked out in August and did way too many things and so then um this this project that had suddenly sort of solidified and I needed to get done I um I got sick and I couldn't work on it and then it was late and so that was horrible horrible feeling I had to tell her that it's gonna be late and that I'm the problem because I'm sick and and so
48:58you know we laying there not feeling well I was like okay I kind of did this to myself and and I started to and I didn't manage the project well I didn't ask about the budget until it came. I had finished the custom garment and I added, I had specifically not added up my hours during the project because I was scared about how much time it was taking. Did they know like the hourly rate at all or anything? She, she did know my hourly rate and they had given me a deposit. Okay. Um, but I, This was a complex garment and I had done the pattern, then the measurements for the individual changed. So I redid the pattern and then did a sample in cheap fabric and then made it in the final fabric.
50:04So this was over 50 hours. of work. And so I was avoiding adding it up and letting my own self know how much time it was taking. And I hadn't been keeping the client updated on how much time it was taking. And so then when I got, when I finally finished the project, I like, I was like, oh, okay, it's complete. And then I realized, oh my gosh, I need to add up these hours. And it was a big, big, big number big huge number and so I realized that that was a big mistake that I didn't um keep her updated on the hours and like I I avoided letting myself know how much time it was taking because that was uncomfortable for me which was bad for the client which is bad for the project and and everything um so so this is when um community comes back in because I I talked to other freelancers and I was like hey guys like I messed this up what what should I do because I was like so frazzled and upset and um and sick and then and then uh i had to me it was i'm calling it burnout because i sort of felt like i i didn't feel anything anymore about freelancing like i was so scary like i felt like numb um but i knew that it was scary that I wasn't feeling anything.
51:49So it's not that I fully didn't care. It was like my brain was so overloaded that I couldn't feel anything. Just trying to protect you. Yeah. Yeah. So that's what I'm calling this burnout feeling is that I over overextended and then I kind of had nothing left in the tank. so that's when I got super honest with other freelancers I was like hey guys I messed this up what what should I do and so it was it was wonderful because they asked me so many questions they wanted to understand the whole situation and of course I didn't really feel any information that that I wasn't supposed to and protecting the client but but enough for them to understand exactly what I was dealing with and so that they could give me advice when when I need it and I was I was specifically asking for advice please please help me yeah um please help me with what to do and and even like wording how should I say this and and so they helped me come up with a plan and so I I sent her an email um my contact with the client and I I sent it to her and I said can we please meet to talk about, I don't remember if I said the budget or my invoice or my hours, something along those lines.
53:21And so the next morning I had to meet with her and tell her in person, tell her face to face what happened. And yeah, she was not pleased, but she was super also super nice to me. And
53:38And so I tried to explain, or I did explain what I was thinking and what I used the time on. So I told her my perspective, and then she got to ask me questions. and she sort of was like, oh, yeah, okay, the client, the individual changed their measurements, and then you sort of had to rework that. And this is a complex garment that had a lot going on with it, style and fabric-wise.
54:19So I felt like because I reached out and asked for support, like I was able to move forward with that not good situation, that bad situation, and feel like, okay, I did the best I could there. Yeah. So that was super difficult, and yeah, so it was way outside of their budget, it and so she said that she would reach out to the financial decision maker at the brand and and so figured it out from there and I decided to say they had she had asked me about my availability for other projects and so I told her like I know this is outside of your budget and maybe you can see this as an investment in you guys and that I want to partner with you and work with you going forward and so I would love to to do another project with you guys and I hope that we can work that out so that's how I was looking at it for myself is that I was investing in this client relationship and I'm not going to get paid for that, but that was on me.
55:47So did you not get paid for the project at all? So I did, I did get paid for the project, but certainly not all the hours that I, I see, I worked. Okay. But what I think is amazing is like how self-aware you were either partially during parts of it, I think, or maybe as Moyer came afterwards, and how much you just fucking owned that, right? Like, you made some mistakes. We all fuck shit up, right? Yes, yes. and you like recognize that you're very self-aware of all the little nuances and steps along the way even if it was after the fact as you explain it now but then you reached out you got help and you went and you own that with the client you were like i messed up here's what happened i'm sorry and you you gave yourself a chance to explain your side and also hear their side and really protect the relationship, which is the foundation of all of this stuff, right?
56:56All these bricks that you put down. You want to maintain that. Kind of set as my goal to try to reach with the ongoing interaction. So there has not been another project and maybe there won't be, which is their choice. And I totally get it. You just finished it like last month though, right? Yeah. So it could be up from me. It's a little soon to tell. Yeah. Yeah. So. But you owned it and you did the, I mean, because I think a lot of freelancers would do maybe one of two things. They would either just send the invoice for the full thing and kind of just throw it out there or like panic, shrink the invoice to some small amount that they're like, I think maybe this is going to work.
57:48And then just send that. But like the hard thing I think is what you did where you like, okay, we're going to talk through this and you initiated the meeting. And but I think like what a learning experience, right? I imagine. That was a double kick in the butt to to like, okay, I have got to do proposals, like get a proposal together so that they and I know what we're discussing. and then we've got to do the contract and it's written down. And this is protection and help and behooves me and the client to have this so that we are on the same page and working towards the same goal. And so...
58:44Another thing I did in July was sign up for some local small business non-profits. So one of them was, they have a huge drop-down list of business things that you can ask for help with. And I just happened to pick contracts because I sort of felt like, is this legally binding and how do I enforce this? And I wanted to understand it more. And I knew that it was something I should be doing that I wasn't really doing. And so I met, I got this wonderful man. He has had a whole career in business and he talked to me about contracts for an hour. And that was for free. And that was his time that he gave to me.
59:35and it was so sweet. I could tell that he had looked at my website and was trying to understand my business, and he's not from fashion apparel at all. And I think that's another situation of putting myself out there, being vulnerable and saying, here's these things that as a business owner I don't know, and then asking for help from a stranger and meeting with them online. I mean, those are all, I think if those things are scary for anybody listening, you're not alone. It's not easy to put yourself out there and say, I don't know this, help. And so that was in my mind. And then this project that I messed up on, I'm like, okay, contracts and proposals.
1:00:32here we go this is this is um something I want to do need to do sort of understand it in a very real life way in a new new way um and and I think it's also sort of uh maybe like a self-respect thing that I am taking the time to not just say okay yes I can do this thing for you and I will do whatever it takes to make it happen but to to explain what my role is and so that they understand and that I ask all the questions that I need to ask to understand what they need and I just messed this up again actually the other day someone reached out to me on linkedin which was so exciting i was like oh my gosh they're reaching out to me and i said okay i'll put i'll put together a proposal and have it to you tomorrow and that's and then as i worked on it i had 78 questions that i needed to ask you hadn't had a discovery call yet right so i didn't i just said i would send her the proposal by the next day and i didn't get to ask my questions so i so then i sent the proposal with all these questions and I haven't I haven't heard back so I should probably say um you know that even in my proposal it says here are the steps first we have a discovery call then we have the proposal I didn't follow my own steps yeah I must um mix them all up so it's part of the learning curve yeah yeah i'm not magically doing everything in the right order now um even though i just even though you like said that i learned my lesson yeah i've got a big double kick in the butt well i'm still um yeah the the excitement took over and i was like oh my gosh she's rich she found me and yeah um so we're all real people trying to do stuff and And I think that that is another perspective shift is that I can allow myself to see pattern makers and brands and other people as, I think you say you're sort of on the same level as them.
1:03:02And not like me as this little person down here, like trying to do whatever I can to get the work. is I think it's important to honor yourself as the freelancer and say, okay, I have value and I'm going to do these steps for the client and also for me so that we can make sure that we're coming together and that it's a good match. Because at first I didn't really, when I was saying I want this to be a good match for both of us, I didn't really mean it for myself.
1:03:39interesting insight i just wanted it if it was a good match for them then i was gonna push myself into whatever shape i needed to be to do the project for them
1:03:53wow it's interesting it goes back to something you said earlier where you were like well now i say oh i can print the patterns for you if you need or you can mail them to me and you're like maybe I shouldn't be so flexible and I think that I think that as a freelancer it's very um easy to slip into the like let me fit into any shape that the brand wants because I want the project yes right yes and yes I'm gonna do my best to deliver and do an exceptional job all the all those good things but you wind up like compromising so much for both parties I think and um I think it can be really hard to like hold those boundaries and yes see it goes going back to mental health boundaries it is oh it's They are freaking huge.
1:04:47Oh. I mean. Totally. Yeah. These skills are. Yeah. Yeah. It's a serious muscle that I think you work on for your entire life. Yes. It's never ending. Yes. Because each week has a different combination of craziness happening. Yeah. In the world and family and pets. And I mean, we don't get to separate it. Yeah. I think corporate life, we can pretend that they're all separate in their own little boxes, but it's not real. It's not. It all melds together. Yeah. I am so grateful that we had this opportunity to sit down in person for almost two hours and get so deep on all of this and hear about the amazing work you've done and the amazing transformation you've made for yourself.
1:05:44I'm so thankful. I think that's a really special thing about Turbo is that you challenged me during the process to reflect on things. You would ask me, how are you doing? What is challenging for you about this? Why have you been avoiding this? And then you were silent. And I had, you know, you gave me that space, that sort of uncomfortable space to, okay, now I'm going to try to put this into words. And how can I describe this? And I feel like that's part of this integration thing where it's like saying out loud to someone you trust who is, you have asked for help. So, I mean, that is gold. Gold.
1:06:40I'm so glad. I'm so grateful. I'm so glad you looked for that help on your portfolio years ago, and here we are. Yeah. What a journey. Yeah, so thankful. Two things at the end. One is where can everybody connect with you online? Your website is up. I'm dying to go check it out. I haven't even seen it. It's crazy. I asked for feedback from another freelancer on my website and she was ruthless and it was so awesome because she was like, your website is like really educational, but it's not talking to pattern makers very well. And I was like, you're right. Oh, cool. Yes. If you want to look at an educational sample making, that's what I have right now.
1:07:24It's okay. So it's just, it's wonderful to be in a community where if you ask for a feedback and they're going to tell you what they think. Yeah. That is special. Not like, it looks great. Right. Yeah. Because people said that too. Or just said like, oh, maybe change the font. But this was like, she was like thinking like a freelancer. how could this talk to your target audience better?
1:07:54What's the URL? www.carolinecoolman.com Okay, cool. We'll link that. Yes. And you're on LinkedIn as well, obviously. Yes. And I made an Instagram the other day. Okay. With those pictures from that photo shoot. That was scary. Oh, good. It's up there. Oh, I'm excited about all these things. I love that. and I'll end with a question I ask everybody at the end which is what is one thing people never ask you about being a fashion freelancer that you wish they would hmm
1:08:44I think if someone asked me like kind of generally how do you do it I would say I don't do it by myself I have lots of help
1:08:59and it's interesting to notice now that I can say like I'm a small business owner I set up my LLC earlier this year yeah um which feels amazing and sometimes I notice people react to me differently like when I say that I'm a business owner and kind of um like wow how did you do that and and I just want to say I didn't do it by myself so much help and support family friends other freelancers turbo was really life-changing for me I don't say that lightly so I think if you're out there and it looks like somebody's doing it on their own if they are they're really lonely and um most likely they have people in their corner helping them like in the whatsapp chat saying hey sos i just did this dumb thing why did i just say this please help me yeah that's that's real that's what's happening in my website thank you for being so like real and raw and humble and vulnerable and sharing like the good the bad the messy the uncomfortable it's so important to like be really transparent about these things and I think personally sharing them is also therapeutic for our own selves Yeah, it's, it's, it's, I'm so thankful for the opportunity to get to reflect and, and I think it's, it's, it's so valuable.
1:10:51Thank you, Carolyn. I appreciate it. Thank you.
From the publisher
In Part 1, Caroline quit her underpaid factory job to run her freelance biz full-time. But what happened next? This episode is where it *really* gets juicy. Caroline opens up about the exact moment she raised her rate to $65/hour—and how terrifying it felt to say it out loud. She nearly backed down. She literally shook through the call. But she did it anyway.
And now? She’s getting clients directly from LinkedIn, turning down work that doesn’t fit, and building a business that finally *feels* good. If you’ve ever been scared AF to charge more, set boundaries, or step into your power—this episode is for you.
Resources:
020: The Step by Step Guide to Fabric Sourcing for Your Fashion Brand (with low minimums) with Jay Arbetman
266: From Self-Doubt and a Factory Job to Freelance Biz Owner: Caroline’s One-Year Transformation
About Caroline:
Caroline Kuhlman is a sample maker who specializes in collaborating with pattern makers to bring designs from 2D concepts to real-life garments—faster than factories can. Through her hands-on process, clients gain valuable insights that help prevent costly production mistakes. Caroline loves bringing the tech pack, pattern, and materials together for the first time—and proudly calls herself a sewing nerd at your service.
Connect with Caroline:
Email her at raconteur@caroinekuhlman.com
Check out her website
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