265. How to Make a Career Pause Work for You — Not Against You (with Neha Ruch)

9 Dec 2025 · 55 min · 19 chapters

Ask about this episode

Ask anything about it. ChatGPT or Claude reads this page and answers with the times it was said.

Connect VO and ask about every podcast you hear, including the moments you saved. Add to ChatGPT · Add to Claude

In short

The episode argues that a “career pause” for parents (and other caregiving) can be a strategic “power pause,” not a permanent exit—covering identity, finances, resume positioning, and reentry planning.

Guest

Neha Ruch. She’s an author/coach focused on career transitions for women, especially parents. She discusses research she commissioned/surveyed and shares her own experience taking a pause.

Key claims

  • Myths: brains “rot” and pausing equals giving up; instead, many women pause or downshift and still plan to return.
  • Language matters: “power pause” reframes ambition as chapter-shifting (family/health/elder care) rather than “opting out.”
  • Timeframe matters: treat it as a chapter; reassess in 3–12 month increments.
  • Financial dignity requires planning and partner alignment (budgets, retirement contributions, possibly postnuptial agreements).

Notable examples

  • A North Carolina woman turned reorganizing a kids’ bus route into a resume bullet about “highly technical infrastructure change.”
  • A couple trialed one-income living by saving her paycheck for six months.
  • Identity reframing: “I’m that plus a little extra” (skills persist; caregiving adds perspective).
  • Elder care is similarly undervalued and often gendered, but can be socially framed as “sexy” when men do it.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Debunking Myths of Career Pauses

0:39 to 2:29

Explore common misconceptions about women taking career breaks.

“Squarespace has sponsored us for five years.”

Debunking Myths of Career Pauses

2:34 to 4:27

Explore common misconceptions about women taking career breaks.

“Well, we have this very shut-in image of the idea of stay-at-home motherhood, right?”

The Reality of Modern Motherhood

4:27 to 6:00

Understand the evolving narratives of stay-at-home and working mothers.

“represent the reality of most of the women in between.”

Redefining Identity During Career Breaks

6:00 to 7:30

Discuss how identity changes when taking a career pause.

“And so there's a lot more gray area between those black and white ideas of stay-at-home and working.”

The Financial Implications of Career Pauses

7:30 to 9:00

Examine the financial challenges and considerations for mothers.

“We just want to be able to show all the aspects that are making work work in a myriad of different ways.”

The Pressure of Career Decisions

9:00 to 10:51

Discuss the pressures surrounding career choices and identity.

“That 84 % cite like a very valid want to spend time with their kids, which like, yeah, they're human.”

The Concept of the Power Pause

10:51 to 14:03

Explore the idea of a 'power pause' as a strategic life decision.

“What I can coach women to say and advise women to say is this is your chapter where you might get to create an identity bigger than work because all of that experience did not disappear, right?”

Understanding Career Pauses

14:03 to 16:25

Explore the importance of viewing career pauses as temporary chapters instead of permanent decisions.

“But you're making a really important distinction, which is this might not be for forever.”

Tactical Skills for Career Growth During Pauses

18:47 to 23:24

Discuss strategies for keeping financial skills and networks alive during career pauses.

“your financial skills, your network, or your resume warm during this power pause?”

Defining Personal Success During Life Interruptions

23:24 to 28:00

Learn how to define authentic success and set personal goals during a career pause.

“benchmark on i want to move myself forward during this year in a networking capacity i want to build community we've been fed this idea that if you're i'm a quote-unquote stay-at-home mom i have to be a super mom.”
Show all 19 chapters

Positioning a Career Pause Effectively

28:00 to 31:14

Learn how to authentically position a career pause on your resume and in interviews.

“And suddenly that's, that becomes much more confidence boosting to move yourself forward into the next space.”

Reframing Financial Dignity in Parenting

31:14 to 39:59

Explore the shift in financial power dynamics when one partner steps back to raise kids.

“Because I think it's often hard of like, how do I use corporate jargon to explain what I did?”

Negotiating Household Financial Dynamics

39:59 to 42:00

Discover how to negotiate financial responsibilities and support in a family setting.

“And I would argue now working out of the home much more.”

Navigating Career Pauses in Relationships

42:00 to 43:49

Learn about how to manage finances and planning during a career pause.

“one of the things that they negotiated is that because she's taking time off the workforce and she knows that she's going to come in and not make as much money, right?”

Navigating Career Pauses in Relationships

43:53 to 44:48

Learn about how to manage finances and planning during a career pause.

“And the reason we love them is because they work.”

The Value of Caregiving and Societal Expectations

45:52 to 52:25

Discuss the societal perceptions of caregiving roles and their impact on women.

“You keep bringing up elder care as well, and I think that is something that again, our society deeply devalues because it's usually women doing it.”

Returning to Work After a Career Pause

52:25 to 56:00

Understand the common pitfalls women face when re-entering the workforce.

“raise ourselves too and make room for that, whether that's getting a babysitter for a handful of hours, whether that's dragging your kid along to like a networking event.”

Embracing Self-Study During Career Pauses

56:00 to 56:31

Learn how to use career pauses for self-discovery and redefining success.

“But I can promise you if you take that time, it'll serve you well.”

Promoting 'The Power Pause' Book

56:31 to 56:46

Discover where to find the book 'The Power Pause' and its resources.

“Your book has been all over my timeline.”
Hear the part that matters, and keep it.Open this episode in VO. Double tap your headphones to save a moment as you listen.
Get VO free

Transcript

Automatic transcript. May contain errors.

0:00Financial Feminist Host:What if a career break wasn't a step back, but rather a power move, especially if you're a parent? Today, we're chatting with Neha Ruch. She shares how women can keep their skills sharp, maintain financial dignity, and reenter the workforce with confidence. If you've ever wrestled with the idea of an identity shift of caregiving, questioned how to protect yourself financially during a career pause, or wondered how to position that experience on a resume, this episode is for you. And yes, if you're watching on YouTube, and you should be watching on YouTube because the videos are great. My plant needs a drink.

0:30Financial Feminist Host:I just gave it to her. Let's get into it. But first, a word from our sponsors. This podcast is brought to you by Squarespace. Squarespace has sponsored us for five years. So if they've been sponsoring us for this long, you know that we use and love them. Squarespace helps you offer services to get paid all in one place. And they have cutting edge design tools so that you can build a bespoke website that perfectly fits your brand or business. You can also buy a domain on Squarespace. They're a fantastic source of beautiful websites. And whether it's a portfolio or your side hustle or your fully fledged seven-figure business, Squarespace has the tools you need to grow and expand.

1:09Financial Feminist Host:We've loved Squarespace and they were their first investment we ever made in our business. And if you need a website, you need Squarespace. Head on over to squarespace.com slash FFPod for a free trial. And when you're ready to launch, use FFpod to save 10 % off your first purchase of a website or domain. We do quarterly leadership retreats at Her First 100K where we lock in for full days of strategy. And listen, if you've ever been in an eight-hour meeting about the future of your business, you already know you're not remembering everything. You think you are, you're not. And the frustrating part is the best, most important decisions, they happen in those rooms.

1:43Financial Feminist Host:I used to walk out feeling good and then two days later be like, wait, what did we actually decide. So I stopped relying on my brain alone. Now I use the Plod NotePin S. It clips on and with one press captures everything, of course, with everyone's consent. And afterward, I don't have to piece things together. I get a clean breakdown of what actually mattered, what we decided and what happens next. And if I need to find something later, I don't have to scroll through anything. I just ask a question and it pulls the exact answer in seconds. Or I can send the full summary to my team. So we're all working from the same page.

2:15Financial Feminist Host:No more 10 PM Slack messages like, wait, are we aligned on this? Because now we actually are. And honestly, it's the difference between sitting in on a conversation and actually being present in it. It's got 98 % transcription accuracy and works in person, over the phone, and on Zoom. Go to plaud.ai and use code FFPOD for 10 % off. That's P-L-A-U-D dot A-I slash FFPOD.

2:51Financial Feminist Host:you've worked with hundreds of mothers what's the biggest myth you wish we could blow up about women who take a break from their careers that their brains go and die that they're in some way giving up yeah when we talk about the kind of societal or even the personal feeling of that where is that stemming from that feeling of oh my brain's just going to rot for the period of time that I'm taking care of my children. Well, we have this very shut-in image of the idea of stay-at-home motherhood, right? Even that framing, that language implies shut in one place, stagnant, not moving forward. And if you date back, let's call it like the 1970s, right?

3:37We saw this incredible wave of feminism that did so much to bolster our careers and move us into the workforce and say we were capable. But the undue side effect was that anyone doing care work in the home was mislabeled as like a traditionalist defending tradition and left behind, by the way, like date back to 2023. We surveyed a thousand members of the general population, 1200 at home parents. if you ask anyone what they think of as a stay-at-home mom, they will still say June Cleaver, which is like a remnant from the 1950s show Leave it to Beaver. If you ask them who they think of as a working mother, they will say Sheryl Sandberg, Michelle Obama, and Beyonce.

4:22It's just this like very extreme power chasm around ambition and success, and it doesn't represent the reality of most of the women in between.

4:31Financial Feminist Host:Yeah, talk to me a little bit about that stereotype of what we think a stay-at-home mom looks like or what her experience is versus what the reality is actually? Well, I think first we think it's a forever thing, right? We think of a stay-at-home mother as, I mean, the caricature is someone in complete servitude to her family and in that role for entirety and oftentimes defending tradition, apron clad, you know, and then by the way, the only memes we have replaced it with is like desperate housewives, the Pinterest mom, the soccer mom. And none of it expresses the reality that the data shows, which is one in three women who are working out of the home are going to pause their careers in the next two years.

5:18One in two are going to downshift their careers. And 90 % of the women And on pause aim to return to the workforce, right? So it's much more ever evolving and fluid. And I think a lot of it is that we just didn't update the dialogue to now where women are having kids later than their 1970s counterparts. So they're coming in with a foundational work and education experience. They have much more hands-on partners if they're in a heterosexual two-partner home. The dad is spending three times the amount of time as any generation prior. And they have access to all these digital tools and technologies and freelance and creation.

6:00And so there's a lot more gray area between those black and white ideas of stay-at-home and working.

6:06Financial Feminist Host:Well, this traditional portrait of a stay-at-home mom is largely rooted in fiction. And you mentioned that in your book. but now we've also traded it for something else or we have this other archetype that is existing which is the working mom who does it all right the you can have it all and then some how is this also not helpful for women right i think it's that we don't show the vast in between so we don't have enough options on the table yeah that's what we want right this work of the power pause is never to say that pausing is the right choice or the only choice. It's to say that if you need or want, by the way, one in three women feel forced because of the cost of childcare, right?

6:4860 % would cite a financial consideration. If you need or want to pause, that you are recognized as having made a bold nuanced decision and you're not written off with any tropes and you're recognized for the reality and dignity of what that day-to-day included. But on the other side, We also want to demystify the like Diane Keaton from baby boom in a power suit with a baby dangling off and show, wait a second. There's also women who have negotiated a two day work week as a radiologist per season, or they have passed on management duty for this year because they just need a bit more headspace at home to manage through their teenager who's going through a new mental health diagnosis, right?

7:31We just want to be able to show all the aspects that are making work work in a myriad of different ways. And that way it becomes more accessible to say, yes, I'm going to have a long, sustainable career, and it's going to look different in different years.

7:46Financial Feminist Host:You mentioned the financial cost, and of course, we can't have this episode without talking about that. We found a survey that said 13 % of women felt it was viable to return to full-time work after having kids, even though 98 % wanted to. So we have a gap from 13 % who think it's viable, which means almost nobody thinks it's viable, but 98 % want to. So what does that tell us about how work is or is not set up for motherhood? Well, I think a lot of it comes down to paid family leave, right? The saddest messages I get are the ones of women who are two weeks postpartum trying to make a really big decision.

8:26By the way, without having had the sleep or the support to make a really informed decision about care. So when you start to deconstruct, well, how are they creating an infrastructure around themselves to return to work with confidence? Well, they haven't had the time to heal, let alone sleep, let alone come up with a very complicated structure that they're about to hand off their child to, right? So there's a lot around that. And then there's the cost piece. And we commissioned that same survey I mentioned and 60 % cited financial considerations. But the reality is, it's often much more complicated, right?

9:01That 84 % cite like a very valid want to spend time with their kids, which like, yeah, they're human. They want a little bit more time than six weeks. and were obviously, you know, the lowest common denominator in terms of paid family leave. I think that, you know, the other pieces of it are cost of childcare. Other pieces of it are flexible and remote work. Like you see headlines like last week's or from the Washington Post about women receding from the workforce again. Well, of course they are if there's mandates to return to five days a week in office, right? We saw gains because we were putting more options on the table.

9:39Financial Feminist Host:One of the things I think about a lot in even my own personal decision about whether I want to be a parent or not is the identity piece. I think for men, they get to be dads along with all of the other things they are. And society, as soon as you become a mom, that's your entire identity. And I think especially with stay-at-home moms or what Tiffany Dufu, who's a previous guest on the show, called non-compensated working moms, what that ends up doing is like, you're not only a mom, but you're that archetype, right, of the woman who's staying home. So how does the identity piece influence a woman's decision on whether or not she stays at home to care give?

10:28I think identity in our culture is so tied to what we do for a living right what do you do has come to stand in for who are you and when you part with your paid title for a chapter you suddenly have to reconcile well how do I answer that question at a cocktail party and how does that make me feel about my worth in this room and how people are going to perceive me because those like five pithy words that you've gotten used to saying have come to represent like your creativity, your competence, your determination, and we don't have an adequate or commensurate dignity from other, right? What I can coach women to say and advise women to say is this is your chapter where you might get to create an identity bigger than work because all of that experience did not disappear, right?

11:26If I'm a 15-year brand marketer, that doesn't go away. I'm that now plus a little bit extra, right? Because now in this next chapter, I'm going to say, right now I get to be with my kids. I'm exploring what comes next. And I get to add to that the parts of my identity that I want to bring with me. And actually, it can be a really interesting moment of saying, these are the experiences and accomplishments that as I take stock of, I want to carry on. And they're now a foundation that I get to build a whole portfolio of non-traditional experience and perspective and skill. Yeah.

12:03Financial Feminist Host:I mean, your approach is called a power pause. How is that different from simply quitting or stepping away from work? And why does that framing matter? Well, I think, and I know you agree that language matters, right? The way we talk about ourselves matters. The way we tell our story to the world, to future employers, our partners matters. And for too long, we've said, oh, they're opting out, they're dropping out, they're leaning out. and it's come to seem antithetical to ambition and success and growth. And I felt very strongly that as an ambitious woman, when I was saying, wait a second, I need to be for a lot of reasons, it was Costa Chugga, it was my husband's job at the time.

12:48It was that I genuinely just wanted that time for myself. I wanted language that spoke to, I am for chapter shifting my time and energy and focus to something else of priority. For me, it was family life. For other people, it could be health or elder care. And in doing so, not only am I making that as a strategic shift, but I'm actually going to actively think of it as a time where I'm growing alongside my family, that I'm going to actively think about ways I'm going to expand my interests, my skills, my network, so that when and if I'm ready to return, I'm actually coming back with that sense of enrichment.

13:34Financial Feminist Host:Well, and speaking of the language, I think I just wrote down, you know, you keep saying for a chapter or for a time. I think about our audience or I think about anybody I talk to in our community, any decision to our brains feels like a forever decision, I talk to people who want to be business owners and they go, oh my gosh, but what if it doesn't work out? And so they work themselves into a tizzy, just stressing about that feeling of this is for forever. But you're making a really important distinction, which is this might not be for forever. This might just be for a chapter. Can we talk more about why the time frame is so important as opposed to making a decision where you feel like this will be my identity, this will be my life for until I die?

14:25Because that's so much pressure. Yeah. Right? Yeah. That just sounds intimidating listening to you or describe it that way. The reality is that we are in a very specific moment in certain circumstances that may challenge our sense of time and energy, right? If you have young kids and limited access to quality childcare, that's going to change when your children age into school. if your children are going through a particular diagnosis at age nine because of neurodivergence i'm just thinking about some of the stories that have come up for for me and doing this interview yeah you're going to navigate that period and there will be unlocks of time as you move forward right and and by the way an expansion of new interests that might lead you in new directions And I think trusting that process and also just giving yourself permission to recalibrate and reexamine.

15:26I say to everyone, if you don't know what to do, take it in three-month increments, six-month increments, one-year increments, and it allows you to make the best decision for right now without feeling trapped by the decision in a year from now.

15:41Financial Feminist Host:Yeah. I'm liking it to running a business because that is the thing that I know. But I think so many people get caught up in making the wrong decision. And I'm like, sometimes you only know that's the wrong decision for you after you've made this decision and you experience life in that decision. And you go, actually, this isn't working. And then you can change your mind. Well, clarity. I heard Megan Hiller say this, who is a clarity coach. And she said, clarity comes through motion. Yeah. Like, you have to move yourself forward. It doesn't come from all the pros and cons list. I can give you all the journaling prompts in the world, but in the end, you have to experience it.

16:24Okay.

16:25Financial Feminist Host:Look, the economy is a lot right now. We all know this. And if you're a small business owner like me, you feel it. I feel it. I know you feel it too. You can't control interest rates or tariffs, but you can control how efficiently your business operates. And this is where Gusto comes in. I've used Gusto for, oh my gosh, seven, eight years. I was using Gusto as a employee at the last nine to five I was a member of, an employee of, and then now we've used it at HFK since we started hiring people. So it's been over five years of using Gusto as a business owner. Gusto is online payroll and benefits software built for small businesses.

17:00Financial Feminist Host:It's all-in-one, remote-friendly, and incredibly easy to use. So you can pay, hire, onboard, and support your team from anywhere. I truly love Gusto. It's been so easy because they have automatic payroll tax filing, really simple direct deposits. We do our health benefits, 401k, workers comp, all of that through Gusto. So if you have a team, even just contractors at this point, but especially if you have W2 team members, Gusto is fantastic. Try Gusto today at gusto.com slash FFpod and get three months free when you run your first payroll. That's three months of free payroll at gusto.com slash ffpod.

17:37Financial Feminist Host:One more time, gusto.com slash ffpod. I used to spend so much time looking at my money. Like pre me as a multi-millionaire financial expert, I used to spend so much time obsessing over my budget, over trying to track every single penny. And what really changed it was finding a tool that worked for me. And a tool that I highly recommend and use and love is Rocket Money. Rocket Money is a personal finance app that helps you find and cancel unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Rocket Money saves on average$70 within the first 30 days.

18:13Financial Feminist Host:And the app consolidates checking, savings, loans, and investments into a single dashboard to give you a clear view of your financial picture. So you're not spending hours every single weekend trying to figure out where your money is. Rocket Money has been a longtime sponsor of the show. I love using them and I think you'll love them too. Let Rocket Money help you reach your financial goals faster. Go to rocketmoney.com slash FFpod. That's rocketmoney.com slash FFpod. Rocketmoney.com slash FFpod.

18:46Financial Feminist Host:So when we're talking about building those skills, what are some tactical ways to keep your financial skills, your network, or your resume warm during this power pause? I think the understanding first that this is a moment in time and on the other side of it, you are going to want to know that you have grown and stayed connected. When we say we're going to take a beat for our family life or elder care, whatever that may be, that becomes tunnel vision, our sole metric of success. But what happens then is very quickly, you'll start feeling this nudge of, oh, I'm stuck. Like I'm not moving forward.

19:23And the reason why is because if you've been in a traditional career for a decade, you've gotten used to benchmarks for how you're moving forward, right? Promotions, salary bumps. And in the absence of that, if we start saying, well, I guess our new metric of success is like, how well our kids behaved. The kids don't die today. Yeah. Yeah. It's going to feel real listless real soon. And so, you know, I encourage women to say, yes, you might not be like drowning in excess time when you have two young kids. However, you can start thinking for the first time without the sort of confines of what your job told you success looked like.

20:03You can start thinking, well, what does like authentic success look like for me when no one's telling me what it is? And there's a number of different ways to do this, but I always encourage women, write your ideal day in five years, who you're spending time with, what you're spending time on. How do you feel in your relationships? How do you feel in your mind? How do you feel in your body? What does your home environment feel like? Not because that's going to be who you're going to be tomorrow, but because it reveals to you your truest version of success. Right. And then from there, you can look at personal goals, professional goals, and family goals.

20:39And, you know, again, I had two kids and at the time, no paid help. And when I did this exercise, I was like, well, I don't know how I'm going to write a book and do it. Well, you can start to break it into really measurable, small ways, right? So if my personal goal in that five year exercise was, I want to be a calmer human. Well, my metric that worked for me that year was I'm going to listen to one podcast a week on women and communication and women and anger. And that's going to help me evolve my sense of my own awareness of my emotions, right? And that was it. On a professional level, I'd always wanted to write.

21:21And I'd never gotten to. And like no job was getting me right back then. So I thought, well, this is my time. I'm going to do three blog posts a week. That's it. During naps and nighttimes. And on a family goal, it was so small. I just wanted like a sillier household. I wanted my kids to look back and be like, we have a silly household. And it was, I'm going to have one dance party every single week.

21:42Financial Feminist Host:That's like, that was success. And it's not to say that they need to be that small or they need to be much more grand. It's to say that I was moving through that day-to-day with some degree of intention that I could look back and be like, I moved myself forward. And then obviously as more time became available to me, my kids aged into school, I could build on all of that and expand those metrics. I think it's so important what you just said, because whether you are a parent or not, life gets away from you, time gets away from you. And it's so easy to look back over your week, the month, the year and go, what happened?

22:21Financial Feminist Host:Like, time just went by. And I think we often get to the end of, yeah, again, it's the month or the year and go, what did I accomplish? Or what do I have to show for this year? And yes, those can be like very specific accomplishments, but they can also just be, yeah, we were silly and we have some great times because we made intentional time to dance around the house for five minutes a week. That's incredible. Like those are the memories you're going to have. Those are the moments where you're going to go, yes, I am living all of the dreams I had, or I am living in my authentic purpose of being somebody who shows up for the people I love most.

22:57Financial Feminist Host:And I think taking those really small steps of trying to build the life or the person you want to be in five years, it doesn't have to be, I'm saving a million dollars by tomorrow, or I am the best mother that you've ever seen in the world in this week. It's small steps that you're taking over time. and then it becomes a filter of how you structure your day-to-day and i think that for me and i think for the women in our community if you have a clear benchmark on i want to move myself forward during this year in a networking capacity i want to build community we've been fed this idea that if you're i'm a quote-unquote stay-at-home mom i have to be a super mom.

23:44And that means I have to build, you know, I have to do arts and crafts in the morning and then I have to make lunch in the afternoon and then I'm done. Well, maybe I can say like the perfect meals aren't actually that important to me. I'm going to actively say that's less important so that I can use that lunchtime to meet other friends in our community. Right. I'm going to get 15 hours of a babysitter or 10 hours of a babysitter because I do actively want to nurture my network outside of the home. And maybe my professional goal for right now is just to have one meeting a month with someone from a different industry so I can just explore.

Read the full transcript

24:20Because that was the gift of my power pause was this idea that suddenly the track that I thought I was on was more open. It was like a playing field. And I got to explore and test and learn a little bit. I'd already checked the ego at the door because I was suddenly a stay-at-home mom. So like, might as well start that little blog. And, you know, I think allowing ourselves to have a little fun with it is exciting.

24:45Financial Feminist Host:I know I keep comparing this to running a business, but it's the only, I am not a parent. That's the thing that I keep thinking of. Yeah, it is my baby in many ways. But one of the things that's been so difficult as a CEO is nobody says attaboy. Like I don't have a boss, right? I don't have a boss to be like, hey, that was a really good social media post or, hey, this converted really well. I have to get that internally. And I think that that is probably, if I were to relate my experience, one of the most difficult things about being a parent and specifically a mom is you don't have a boss or somebody above you or even co-workers to say, hey, you made it to school pick up on time, even though it was really hard.

25:26Financial Feminist Host:Nice job. How do we add a boy ourselves? Like, how do we find validation in this work that society devalues, that often we devalue ourselves because of all of the narratives? How do we keep validating the work that we're doing in a society that does not validate it at all? Oh, that's good. I think there's this one exercise that keeps coming up for me as you're speaking. I did it during my pause and I still do it now. open an iPhone note or Google doc and write like every time you feel proud of yourself, don't let that moment go by. Right. Or, or even when your interests feel sparked, right. Or you had a really deep conversation or you listened to something that made you like linger a little bit, not because all those dots are going to immediately make sense, but because when you look back at the end of six months or a year, you can start to extract themes.

26:25So as a parent or a woman in a career shift or career transition, you might glean from it, wow, like I'm really interested in family policy or I'm really good at project management. I didn't even realize that about myself. Like who knew I cultivated that skill or wow, like I have really made an impact in our community. I didn't realize how many parents or community members I was interacting with, whether I was like, you know, dealing with like getting better parking at the, in front of our apartment building or, you know, managing a big set, whatever that is, you're suddenly triangulating through yourself this like high file of, I'm really good at a lot of things that went unnoticed in the background of the ordinary day that is like actually quite extraordinary.

27:14And I think in parenthood, like being a founder, a lot of it, is minutiae and it can get lost in that. Like the day-to-day can get lost in that until you step out and take notice a little by little of, of the ways in which you're developing and the ways you're impacting. Because at some point for the woman who is ready to return, she needs to be able to package that all up. Right. And, you know, you write career pause for family life or career sabbatical for family life. Well, once you have those bullets, then you just think, wait a second, that time that I was like on the family education forum for school, I implemented like a highly publicized community engagement program.

28:03That's what I actually did. And suddenly that's, that becomes much more confidence boosting to move yourself forward into the next space.

28:13Financial Feminist Host:You are mentioning something I wanted to talk about anyway. So I think this is the perfect time. How do I position a power pause on my resume? How do I position a power pause in an interview? I know as somebody who now hires people, I'm seeing more and more of this, which I fucking love of women who are like saying, oh, for these four years, I, you know, managed my household. I got everybody to school, pick up on it. Like it was, it's so great to see that. So how do we position that in an authentic but also effective way if we do choose to go back to the workforce? I think a big part of it is owning it with clarity.

28:55We interviewed a number of women who were navigating the stage and oftentimes recruiters will say it's much better to call out why you took that career break and say it was for family life. It was for an international relocation. It was for elder care so that the question marks are taken care of. And so my answer to people will often say, it doesn't make sense to write career pause on my resume. And I'll say, yes, and yes.

29:20Financial Feminist Host:And you want to give careful time to all of the sub bullets that go under there. Because oftentimes when you're parsing through that iPhone note or your Google Doc, there are applicable pieces. I always use this example of a woman down in North Carolina. She had her Google Doc. And when she was looking back, she saw this time that she had reorganized the bus route for her kids pickup because they just weren't getting picked up on time. And when she was looking back, it did two things. One, it made her think, wow, I like I'm actually really interested in project management. I'm going to start gearing my search that way.

29:58I'm going to take an online certification and double down on that direction. but it also offered her a really compelling bullet. She wrote, instead of like reorganize my kid's bus route, she wrote implemented highly technical infrastructure change to local organization. And that's what happens. That's like the actual awe-inspiring work of parenthood. But oftentimes you need to take that time to reflect on the advocacy, the research, the planning, the family operations that were happening in that day-to-day. The part two, though, is give yourself at least a year on transitioning back and think about ways in which to brush up, whether that be online certifications, whether that be advising or helping a friend on their business.

30:47Use small opportunities in the school or whatever environment is local to you to just build up those relevant supplements. And ideally, in a lot of the work of the book, is sort of charting out ways you're sort of doing that over the course of the years that you've been on pause. But if you are just listening to this and you're just thinking, well, I want to return, give yourself that year to start to build that story back up.

31:13Financial Feminist Host:I think this is one of the ways AI could actually be really useful is you plug in everything you did and AI can spit out at you the official resume statement. Because I think it's often hard of like, how do I use corporate jargon to explain what I did? So I think that that can be really, really helpful. I would just add one thing on career portfolios. I want you to think of it as a career portfolio. That term was not introduced by me. It was a woman named April Rennie who wrote the book Flux. She's an operational organizational expert. And she basically said, we are moving towards a workplace that understands jungle gyms versus ladders, right?

31:49And when you're interviewing, look for the employers like you, Tori, who would value that, who would value that you might have taken a deviation and developed more experience that layers onto that portfolio and actually makes you a more whole, wise contributor.

32:08Financial Feminist Host:Yeah. Okay, I have to get into something that does not get talked about enough, especially in like the mom influencer post we see online. Okay, so when one partner steps back from earning income to raise kids, then the financial power in the relationship shifts. That can bring up everything from guilt to resentment to just this straight-up imbalance of power and ownership over money and finances. So how do we start to shift those power dynamics when one partner is holding the financial reins? We talked a lot about reframing ambition. I think tied very closely to that is reframing our idea of financial dignity.

32:56I think we, in grossly undervaluing care in this country, we've dumbed it down to diapers and laundry. Meanwhile, by the way,$231.1 million a year are spent on parenting books, 141.1 on parenting apps, because everyone is trying to do this immense work of raising this next generation. And yet we don't have a line in the GDP for the actual work that has to go into taking care of these children. This is a delicate and nuanced conversation. I want to start by saying, I think stay-at-home motherhood, we talked a bit about this in the beginning, but stay-at-home motherhood of the many myths that have surrounded it, we have assumed that it's a luxury.

33:40And the reality is that 60 % would cite financial considerations in making that choice because it's the best choice for their family at that season and because of the cost of shopping. When you realize that, it's not to say working out of the home is a luxury. It's to say that the privilege is to get to choose. And the reason that that's important is because when we say one side, quote unquote, is a luxury, we deem it of less value and we deem it worthy of less support. And I think stay-at-home mothers or women who step into a career break immediately step into this feeling of, well, it's a luxury that I get to do this.

34:24Instead of what we offer, which is two parents together are making an informed decision. And by the way, one in five stay home parents right now are dads. So, you know, gender aside, two parents, hopefully doing money meetings every year. That was something I was very grateful that my husband had started. He ran a tech company at the time. So he basically copied the P &L and applied it to our life very early. So we had income in, income out. And we sat down in January, every January and said, well, these are the budgets that align with our values. And when we had a child, it became glaringly obvious what the budget line item would look like for childcare.

35:11And by having an explicit dialogue, we could then have a really informed discussion around what are our values for right now? What do we both want? What do we both imagine for our life? And then we could think about, well, how can we move things around, right? Where would we shift from family vacations or dining out to allow us to make this shift, right? Like, you know, and the point was to say, we together were making a decision that benefited the entire household because I was not going to depend on him for the income. He was also going to depend on me for doing the care work that let him single task outside of the workforce, outside of the home.

36:01Being able to have an explicit conversation that we were an interdependent household, making a strategic choice for right now allowed me to feel like I am still financially dignified. I still have access to this household income because even if I'm not contributing in pay, I'm contributing. He could not have run to the Bay Area every time a new VC called if there wasn't a security blanket at home. And I was very clear about their contribution. I don't think every couple has that. immediate understanding. So if you as a couple are sitting down and the partner on the other side does not have that same immediate understanding of that mindset, slow down.

36:46Do not make this decision until both partners are on the same page. Bring in financial planners, bring in a relationship therapist until you do feel like you're on the same page. consider a postnuptial agreement, right? Like I think we don't talk about prenups and postnups a lot, but we enter contracts all the time in businesses. And that's just a way of making yourself feel safe and protected when whichever partner is stepping into, uh, into that shift. And, you know, I think the other piece, and you and I talked about this in the very beginning, allow yourselves a checkpoint to come back and re-examine, right?

37:25That way the partner who's continuing to work out of the home doesn't feel like this enormity of pressure forever. It's a decision you're going to make for whatever, you know, 18 months, two years. And if it is not financially available to you to take a full pause, consider all of those other options we talked about, right? Think about what you're optimizing for. If it's more time at home, could you consider a part-time role? If it's more headspace, could you consider moving off of certain projects or out of management duties. There's many ways to make room for family life. It doesn't have to be a full pause.

37:58Financial Feminist Host:I have good friends who, before they got married, I talked to them about their prenup. We had drinks in a bar in New York and we talked about it. And one of the things that was so incredible about their prenup was they decided if she steps back from her career to take care of children, he will compensate her. He will pay out from his salary to make sure that her retirement and accounts are still contributed to, that she has money to do the things that she needs to do. And it kind of inspired a post that ended up going viral that I made where I said, stay-at-home moms should receive a salary. It got a very spicy comment section, which of course it did.

38:39Financial Feminist Host:So should stay-at-home moms get a salary? And what would that look like? So the data says that if they were to get a salary, it would be$184 ,000 a year. Yep. That's the point I made as well. Yeah. Now that research is admittedly already dated, so it doesn't include inflation. Yep. That's from 2021. The challenge with that is that no one's paying that anytime soon. So I think the better, more solid, realistic path forward is that in your household, And you come up with a very clear set of parameters that work, that both of you feel like you are contributing and that your contributions are seen and respected.

39:30And if that's a line item in the money meeting, just to keep it like front and center, that works too. I think this conversation is so important, not just because of like, oh, I want to feel financially dignified. It's also we need to feel worthy of support. Because just because you have paused your paid work doesn't mean you don't deserve support. No one would be expected to work 24-7 without breaks. And I would argue now working out of the home much more. The work that I did in the home for those five years on full pause was demanding. It was physically demanding. It was emotionally demanding.

40:12It was complicated. It was nuanced. I didn't have as much breathing room. And so it was very important to be in a household in a dynamic where my workday was recognized such that then I could say we together are going to clean at the end of the day because my workday is over, your workday is over. like for, you know, we're going to split up the rest of the things and, or that when we thought about investing and I would suggest this to anyone, whether they work out of the home or in the home or exist in between any paid help, whether that's a cleaning person once a week, whether that's a mother's helper for 15 hours a week comes out of the joint household income.

40:55It's not out of the mom's salary. It's an investment in the whole household dynamic, right? And it empowers everyone to be rested and whole. But that's a big mindset shift in a culture that has grossly undervalued care. Yeah.

41:10Financial Feminist Host:I mean, the most common, let's call it disputing comment to my video was, well, we're a team. And as soon as I start paying her, it no longer becomes a team. And I think it's the same logic that people use for, I should completely combine finances with my partner because if not, then we're not a team. And if anybody's been listening to the show long enough, you know I call so much bullshit on that because you need to be financially protected. Now, I don't think I know anybody who is a non-compensated stay-at-home mom, working mom, who is making$180 ,000 a year, but who might, again, make sure that the money that's coming in is still contributed to her retirement accounts.

41:59Financial Feminist Host:or that this couple that I mentioned, one of the things that they negotiated is that because she's taking time off the workforce and she knows that she's going to come in and not make as much money, right? Her earning potential has shifted. That will be accommodated for and compensated. So I think to your point, there's these small things that you and your partner can determine works for both of you, where, yeah, there's that dignity, but there's also the protection of your money and of the growth of that money, even if you are not getting compensated for 18 plus years of work. And one thing on IRA, there is something called a spousal IRA, which is so important to like, in the laundry list of things that most people don't know, your partner should be contributing to that immediately.

42:53If one of you has taken a career pause, I think of one of the, there were so many examples of how couples prepared for their shift. One of them that was my favorite, and she happens to be an accountant, so she was well-versed in the topic. She started to put for six months her income, her paycheck into a separate savings account for herself. And it let her build up her savings and it let them trial what it looked like and felt like to live on one income. And so you can see how there's no one size fits all, but it is all about having the dialogue around value and making sure you feel safe and protected and that there's adequate amount of planning.

43:41Like they, you can see, you know, in their example, they plan for six months ahead of time.

43:49Financial Feminist Host:This podcast is brought to you by Squarespace. Squarespace has sponsored Financial Feminist for five years. And the reason we love them is because they work. They're a fantastic source of beautiful websites. Squarespace has the tools you need to grow and expand. Squarespace helps you offer services to get paid all in one place. And they have cutting-edge design tools so that you can build a bespoke website that perfectly fits your brand or business. A couple of my favorite things that Squarespace has. They have the ability to offer services and get paid all in one place from consultations to events and experiences.

44:22Financial Feminist Host:They also have cutting edge design tools and it's all drag and drop. So you don't need to worry about like knowing how to code or doing anything complex. They also have email campaigns right within Squarespace. These are all the tools you need to engage clients and to build an email list without having to set up a third party platform. Head on over to squarespace.com for a free trial. and when you're ready to launch your brand new website, use offer code FFPOD to save 10 % off your first purchase of a website or domain. We love Squarespace and we know you'll love them too. You've heard me talk about BILT as the loyalty program that lets you earn points on rent wherever you live.

44:55Financial Feminist Host:And they just leveled up even more. As of 2026, homeowners can also earn up to 1.25x points on their mortgage payments. This is thanks to BILT's three new credit cards, the Palladium card, Obsidian card, and blue card. All three turn your housing payments, rent, or mortgage into flexible rewards. So you can choose the card that fits your lifestyle without missing out on points and exclusive benefits. Built points can be redeemed atop airlines and hotels, Amazon.com purchases, future rent payments, and more. Built points have also been ranked by top publications as the industry's most valuable point currency.

45:28Financial Feminist Host:Your housing payment is already your biggest expense. Make it your most rewarding. Find the card that fits your lifestyle and apply today at joinbuilt.com slash ffpod. That's j-o-i-n-b-i-l-t dot com slash ffpod. Make sure to use our URL so they know we sent you. Terms and limitations apply. Subject to approval and eligibility, Built cards are issued by Column N.A., member FDIC, pursuant to license from MasterCard International Incorporated.

45:58Financial Feminist Host:You keep bringing up elder care as well, and I think that is something that again, our society deeply devalues because it's usually women doing it. Are there ways that an elder care pause is different from a maternity or a caregiving for children pause? Is it more socially accepted? How does that work in reality? It's interesting because people have said that the joy of taking care of aging is much less than the joy of taking care of of babies right which makes total sense it's life so literally life versus death right so there's there's there's that piece of transaction but i think sometimes when we think that work is done out of love and joy we think it has less value so by that i mean it we think of it as not work it's just something we do when we take care of kids right like but it is work like just because it's not as like torturous is that the idea of like caring for your early parents as you're watching them die yes caring for is you're struggling enough right like yeah yeah you've earned a little bit of like you are doing really hard work by doing that and that is like whereas like kids is just associated with like maternal, like because we do it out of love.

47:31Financial Feminist Host:It's a baked in requirement. It's a baked in requirement. And I think that that's, um, it's an, it's a tricky distinction because, you know, one is not harder than the other one is not, and one is not less time intensive than the other. One has historically gotten a little bit more scaffolding in the workplace than the other. I think elder care, but it, but it's the same tension, right? Which is that I have shifting. I have to make a complicated choice in my work dynamic to make room for other priorities. But it is interesting you bring that up because I've been noticing this trend of older gentlemen, like, you know, in their 56, 50s or so saying like, I'm taking a career sabbatical and everyone is so impressed by this career sabbatical.

48:25Financial Feminist Host:Oh, yes, of course. And yet, we take... But we have been taking career sabbaticals for other priorities, too. They'll talk about health, they'll talk about exploration, they'll talk about travel, and it... Well, it seems sexy when men do it. It's like, oh, it's exciting because it never happens. And, like, good for you taking time, right? Or good for you taking care of children or your ailing parents, but then it's just a requirement for women. I read this post the other day from a classmate from a different life. And it was this long thing about how, you know, in stepping away from work, it's really opened his perspective.

49:04It's really allowed him to experience people in a different way. His efficiency, his empathy. I was thinking, well, that's funny because that's how I feel about motherhood. But I've had to rebrand the whole thing to make people pay attention. Right. So, you know, I think we're dealing with all of those forces. Yeah.

49:22Financial Feminist Host:Yeah, it is interesting. Like, again, men take a break and it's like, because I'm coming back stronger and everybody's like, you're so right. And then when it's women, it's like, but there's no possible way you could manage your time with children. Like, there's no possible way you could be a good employee here. the double standard kills me one of the things I wrote down I don't know if you've seen these posts I usually joke it's a research paper and by research paper I mean I watched a TikTok but I've seen all these videos that um Europeans have a slightly different way of raising their children that there's less children-centered activities that you like bring your kids to or that you set up for your children and more that children just come with you while you do things and I think it's a really interesting difference and when we're talking about you know how do you protect your own time as a parent how do you protect your own development while also caregiving I think that can be an interesting shift have you seen this in reality of this like okay I'm gonna go run an errand or I'm gonna go meet with my friends and I'm bringing my kid along as opposed to this dedicated activity just for them?

50:37I think both and, right? Like I actually think some of the myths that surround these career pauses is that your network's gonna die, your interests are gonna die. But the reality is I met more interesting women at a baby group or in a play space or a playground just because they were in a shared stage of life by nature of where we lived. you know, they were also making complicated decisions about their work and family. You might talk about your diaper bag for 30 seconds, but then you very quickly move on to like, you know, what were you doing previously? What are you interested in? Are you taking a class right now?

51:17Are you thinking about going back to work? What's your relationship with like with your partner? Right? Like the conversations aren't limited to the baby just because they're happening in a baby group.

51:26Financial Feminist Host:Yeah. So I would say that I think your network and your interest can still expand even in traditionally play-centered or child-centered environments like a playground. That said, I do think that there is more dialogue around how can we integrate our children into our day-to-day. So yes, I do see a trend movement towards more grown-up spaces like restaurants and cafes becoming more accepting of bringing children along. And I think there's more dialogue around women deserving breaks and being able to invest time with their friends and make it, I think it's also just allowing ourselves to know that we have permission to invest in ourselves alongside our kids.

52:20So it's less about like the spaces it takes up and more to say that, yes, this chapter in our lives might have a focus of raising kids, but we're allowed to also raise ourselves too and make room for that, whether that's getting a babysitter for a handful of hours, whether that's dragging your kid along to like a networking event.

52:39Financial Feminist Host:When it's time to reenter the workforce, if someone decides that's what they want to do, what are the biggest mistakes you're seeing women make and how can they avoid them? A lot of the pitfalls surround deciding that they want to return and then expecting it to work the next day. Like, I think that we are surprised by how long it takes. And part of that is the economic forces and the current job market. And I think part of it is that we do have to approach our re-entry with strategic care, right? I think there's, you know, some of the best tips I can offer are look for stepping stones, right?

53:28So meaning look for the friend who needs help like five to 10 hours a week. Look for women-owned businesses, small to medium businesses tend to be more open to non-traditional work experience and fractional work, right? Because the best thing that I'm seeing right now is women pivot out of their posts, right? Like they decide to start work of meaning that affords them flexibility. And then they hire other women because they understand the capacity for efficiency and time management. There's also this piece where we're underprepared on the transition back in terms of childcare and support. The reality is just because it's freelance or flexible work doesn't mean you don't need support at home, right?

54:17There's no invisible magic time. And so I think allowing yourself some time, not just for the planning around reentry and what job am I returning to, but what's it going to feel like in my family? What's going to have to give? Like, I'm not going to be able to pick up my child children three days a week. So who is going to do that, right? There's sort of a recalibration around expectations in the home, expectations with your partner. And I think the last pitfall that I think we all fall into is discrediting the immense amount of experience we just gained, right? I think we overcompensate. We undersell when we walk in.

54:57We take on the sort of small way of like, we have to earn our stripes now that we're back. And the reality is that all of that amazing experience didn't evaporate. You just gained an incredible amount of perspective, leadership training, empathy, communication skills, organization, time efficiency. Do not discredit that. And I think humility is one thing, but being able to walk in and stay confident is another.

55:25Financial Feminist Host:My last question for you, what does a successful power pause look like? It's an openness to the ways in which you're going to grow, an ability to get intentional about how might I reserve a little bit of room to move myself forward professionally, personally, and in a way that feels aligned to my family values. how do I give myself permission to structure my days so that there's a little bit of room for me week over week how do I give myself permission to get the help I need whether it's from my partner or page so that I can invest in networking a little bit right and tapping into the relationships that surround us in all of these different non-traditional environments how can I pay attention during this time to what lights me up whether it's scrolling Instagram and just stopping a little bit where I notice that I'm getting excited or I want to dig deeper and allowing this to be a moment of real self-study because I think we don't get that chance to study ourselves and redefine what true success looks like.

56:29But I can promise you if you take that time, it'll serve you well.

56:33Financial Feminist Host:Your book has been all over my timeline. Everybody's been talking about it. I'm so excited to recommend it to everybody in my life who needs it. So plug away, my friend, tell us where we can find it. You can get the power pause wherever you love to get books, or you can subscribe to the newsletter at the power pause.com. And we have tremendous free resources like how to write a post up on the power. So important. I love it. Thank you. Thank you. Thank you for listening to financial feminist produced by her first hundred K. If you love the show and want to keep supporting feminist media, please subscribe or follow us on your preferred podcasting platform or on YouTube.

57:11Financial Feminist Host:Your support helps us continue to bring this content to you for free. If you're looking for resources, tools, and education, including all of the resources mentioned in this episode, head to herfirst100k.com slash sspod.

From the publisher

What if pressing pause on your career was actually the smartest, most strategic move you could make? In today’s episode, I’m joined by Neha Ruch, author of The Power Pause, to challenge the myths we’ve all been fed about stay-at-home motherhood, caregiving, and career pauses. We dig into why our culture undervalues care work, how identity gets tangled up in motherhood, and what it actually looks like to take a pause. Whether you’re considering stepping back from work to raise kids, support aging parents, or simply regroup, Neha shares smart ways to protect your finances, keep your skills sharp, and eventually re-enter the workforce on your terms.

Neha’s links:Website: https://www.thepowerpause.com/ 

Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show!

00:00 Intro & Identity and Career Breaks

01:06 Myths & Stereotypes of Stay-at-Home Motherhood

04:13 The Financial Realities of Motherhood

08:21 Identity Shifts & The Power Pause Concept

12:27 Making Career Pauses Temporary, Not Permanent

14:53 Building Skills & Staying Connected During a Pause

21:56 Validation & Measuring Success in Caregiving

28:11 Positioning a Career Pause on Your Resume

31:50 Financial Power Dynamics in Relationships

40:09 Elder Care vs. Child Care Pauses

47:04 Reentering the Workforce: Pitfalls & Strategies

49:54 What Does a Successful Power Pause Look Like?
Learn more about your ad choices. Visit megaphone.fm/adchoices

More from Financial Feminist

All 76 episodes
265. How to Make a Career Pause Work for You — Not Against You (with Neha Ruch)Financial Feminist · 55 min
Listen in VO