In short
Erin Gallagher argues that women’s “inner mean girl” (patriarchal conditioning) keeps them abandoning themselves, leading to financial strain, loneliness, and unhappiness. She reframes self-trust as “intuition” (ease/knowing) versus anxiety (flooding/cortisol). She outlines a self-repair process using her “butterfly” model and teaches how to hype other women by transferring capital instead of performing or resenting.
Guest background
Erin Gallagher is CEO and founder of Hype Woman, an inclusive network focused on women’s access to human, social, and financial capital. She’s also the author of the book Hype Woman and has worked in corporate America and co-founded a company before exiting it around age 40.
Key claims
Women are conditioned to be likable, seek external validation, and tolerate discomfort to avoid making others uneasy. “Rejection is redirection.” Growth is continuous (caterpillar → cocoon → monarch repeats). You can’t authentically hype others without self-trust.
Notable examples
Dating boundaries being pushed; pandemic quarantine leading her to realize she needs alone time; renegotiating terms with husband and mother; texting and publicly hyping friend Nithy Tiwari after jealousy surfaced, turning envy into mutual support.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOBreaking the Spell of Self-Abandonment
2:26 to 4:25
Erin shares her journey of self-discovery and the importance of self-worth.
“Erin, I am so thrilled to have you today.”
Societal Conditioning and Women's Roles
4:25 to 6:26
Discussion on the societal pressures women face and their impact on self-perception.
“is the recurring theme, I think, one of the recurring themes of this show, actually.”
The Cost of Being Likable
6:26 to 9:07
Exploring how women prioritize likability over self-love and the consequences.
“it is inevitable that you succumb to it until you finally break.”
Reclaiming Intuition and Trust
9:07 to 10:40
Insights on trusting your intuition and understanding the difference from anxiety.
“And I think we are seeing, Tori, we're seeing a real fucking wave right now, an uprising of women who are remembering.”
Life Evaluation: Are You Thriving?
10:40 to 13:52
How to assess if your current life situation is truly working for you.
“How much longer are you going to keep coming back to this?”
Phases of Transformation: Caterpillar to Monarch
13:52 to 14:02
Erin breaks down her journey of transformation using the butterfly metaphor.
“But you have to start with that simple question.”
Stages of Transformation: Caterpillar to Cocoon
14:02 to 17:14
Explore the stages of personal growth and transformation through the metaphor of a caterpillar becoming a butterfly.
“Can we walk through each of these stages, what they looked like for you and what they might look like for somebody else?”
Rediscovering Yourself: The Mid-Life Awakening
18:47 to 22:42
Discuss the realization that personal goals may change, especially at mid-life, and the struggle of confronting these changes.
“Well, and Erin, I have to stop you there because you said something really interesting, which was like, I looked around and thought, is this all there is?”
Dissolving and Renegotiating Relationships
22:42 to 28:01
Examine the difficult conversations and changes needed in personal relationships during periods of transformation.
“And again, it's very hard because, you know, publicly, everything was going great.”
Renegotiating Relationships for Authenticity
28:01 to 29:51
Learn about the importance of setting boundaries in relationships to live authentically.
“They might have a result that you don't want or you don't know if you want.”
Show all 23 chapters
The Inner Mean Girl and Self-Compassion
29:51 to 31:54
Explore how the inner critic can undermine self-love and the importance of self-compassion.
“And that is a constant decision that people, even the closest people in your life, will sometimes not like.”
Embracing Self-Love to Support Others
31:54 to 34:15
Understand the necessity of self-love in order to uplift and support other women.
“What happens when your inner voice is the loudest mean girl?”
Detaching from Others' Perceptions
34:15 to 36:32
Learn about the journey of detaching from others' experiences to enhance personal growth.
“So, and I also want to, like, I am not special in that way.”
Self-Talk as a Tool for Self-Compassion
40:54 to 42:03
Find out how to practice positive self-talk to foster self-compassion and healing.
“I love what you said about, yeah, you cannot authentically hype and support and champion other women if you are being a bad example to yourself.”
Embracing Intuition for Transformation
42:03 to 43:32
Learn how practices like self-soothing and talking to yourself can transform your mindset.
“It's only labeled, you know, ridiculous or wacky or witchy when in actuality, largely women have been using these tools for their entire effort.”
Breaking the Cycle of Negative Self-Talk
43:32 to 45:16
Discover the impact of generational trauma on self-perception and how to overcome it.
“and we have to decide for how much longer.”
Empowering Women Through Acknowledgment
45:16 to 47:21
Explore the psychological barriers women face when accepting compliments and achievements.
“I mean, it's why I saw it seven times in the theater.”
Navigating Jealousy and Building Alliances
47:21 to 49:50
Understand how to recognize jealousy and transform it into support for fellow women.
“Let's say I'm give you a situation, Erin.”
The Importance of Hype in Women's Relationships
49:50 to 52:12
Learn about the different forms of capital and how to effectively hype other women.
“And then I fucking posted about her and I said, Nivy got Penguin Random House.”
Identifying Mean Girls vs. Hype Women
52:12 to 56:09
Gain insights into the spectrum of women's roles in friendships and how to discern true allies.
“to actually transfer capital to be considered a hype woman or someone who hypes women.”
Understanding Female Relationship Dynamics
56:09 to 1:00:28
Explore the different types of women in your life and their impact on your energy.
“They think that they're like, they're good and they're in.”
Building Your Support Network
1:00:28 to 1:04:49
Learn how to create a strong support network and the importance of asking for help.
“Something you said that I get asked about a lot is people come to me and they go, Tori, you're really good about talking yourself up.”
The Power of Authentic Community
1:04:49 to 1:07:39
Discover the significance of authentic female connections during tough times.
“I have been lucky enough to sit in a room with you.”
Transcript
Automatic transcript. May contain errors.0:00Financial Feminist:This podcast is brought to you by Squarespace. We love Squarespace. We've been using them forever and we think you should use them too. Squarespace is the place to get your website, payment platform, whether you're selling content or products or time. All of that can happen inside Squarespace as well as donations and so much more. We appreciate you supporting Squarespace who has been supporting us since the chauffeur started in 2021. Whether you're just starting out or scaling your business, Squarespace is your best friend. They're going to give you everything you need to claim your domain, to showcase your offerings, to grow your brand and get paid all in one place.
0:32Financial Feminist:And you can buy domains in Squarespace too. Head on over to squarespace.com for a free trial. And when you're ready to launch, use offer code FFpod to save 10 % off your first purchase of a website or domain. I love learning. I wouldn't be hosting a podcast if I didn't like learning from people, but you might not host a podcast. Statistically, you probably don't. So the next best thing to hosting your own podcast is Masterclass. You can go to Masterclass and find the world's best instructors teaching you anything you want to know, whether that is fitness or cooking or improv from Amy Poehler. It's all there.
1:05Financial Feminist:One of my favorite Masterclasses that I'm loving right now is Joanna Gaines's Masterclass. She talks about how to build your dream home on a budget. And as someone who just became a homeowner, I needed this like yesterday, and it's been so, so helpful. Masterclass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of the show, you can get at least 15 % off any annual membership at masterclass.com slash ffpod. That's 15 % off at masterclass.com slash ffpod. Head to masterclass.com slash ffpod to see the latest offer. Every single woman in your life needs to listen to today's episode because it has the power to transform your female friendships and absolutely change the way you speak to yourself.
1:47Financial Feminist:Today's guest is one of my longtime friends and one of the most supportive women I know. Erin Gallagher is the CEO and founder of Hype Woman, which is an inclusive network unlocking women's access to human, social, and financial capital. And she wrote an incredible book called Hype Woman. Today's episode is transformational. And I know that sounds like clickbait, and I promise you it's not. This is the pep talk you need to actually like your life, to actually build authentic relationships, especially female friendships, and to tap into your self-trust. This is an episode that you're going to want to share with every single woman in your life.
2:25Financial Feminist:Without further ado, let's get into it.
2:31Financial Feminist:But first, a word from our sponsors.
2:45Financial Feminist:Erin, I am so thrilled to have you today. You start your book talking about this phrase that broke you out of the spell you were under. Can you share what that was and what happened before you started actually believing it? Well, that's a big question to start with, sister. The phrase that came to me when I turned 40 that refused to leave until I paid it the respect it was due was I will no longer abandon myself in service to others. I had spent my entire life doing this. In my personal life, in my professional life, all of my value and worth was tied to my service. Everything was about external validation.
3:29And I just got to this point where I looked around and said, I'm not 20 anymore. How much longer am I going to put up with this shit. And I decided that I needed to have a real hard conversation with myself about the 360 degrees of my life surrounding me. And when I started to look at it and ask myself, is this still working? It wasn't. It wasn't working in a lot of places. And that led to me exiting the first company I co-founded two and a half years after I did. It led to friendships of more than 25 years ending. It led to very different relationship with my husband and how we are rearing our children and being in each other's lives.
4:13It led to ending traditions in my family that have been passed down for generations. It was just a fucking disaster. Everything fell apart, but it fell apart so I can put it all back together.
4:24Financial Feminist:That is something that quote, I will no longer abandon myself in the service of others, is the recurring theme, I think, one of the recurring themes of this show, actually. We have spent a lot of time talking the past year or two in our episodes about how women put themselves last. And can we talk about why that happens? Because it's very easy to hear that and think, oh, it's because we're weak or because we are not standing up for ourselves, what is the conditioning that's happening that is telling us everybody else and everybody else's needs matter before yours? When we think about how the world values us, both in the way that they pay us, they pay us less than we deserve.
5:17We get less VC funding than everyone on the planet. We carry$10.9 trillion in unpaid labor on our backs every single year. We have the rights to our bodies stripped away from us. Everything is pointing to the fact that we are not whole humans that deserve to be treated equitably. We're told this every single day, every interaction that we have. So it's not our fault that we then just kind of fall in line and start to play the game. I was given a lot of advice in my younger years, in my career, by women who thought they were being helpful saying, play the game. Do what you need to do in order to get ahead here.
5:56When the real message should have been, stop following the rules in a game rigged against you. That's why this is happening. It's happening because everything in the world tells us that we have a very finite amount of power and value and worth, and that it also begins to deteriorate once we hit a certain age. And that if we don't check the boxes on these very patriarchal milestones, that our value decreases even more. it is inevitable that you succumb to it until you finally break. I mean, once you break though, you look around and you say, I actually don't fucking care what any of these people think anymore.
6:37Financial Feminist:One of the things I've discovered in my life that we've talked about on this show as well is that we've been conditioned as women to put everybody else's comfort above ours. And the example I've given before is when I was actively dating, I had literally in one week, two different situations where I was very clear on this first date of, it's going well, you can come back to my place, we can make out, but I am not interested in having sex. And both of them, literally within five days, two different men who by all accounts were the good ones, right? Good men pushed the agenda forward. And I kicked them out of my apartment.
7:19Financial Feminist:And I remember thinking in that moment, oh, I could have just allowed this to happen. It would have been easier. We wouldn't have them having a bruised ego. It also would have protected my safety better, because who knows if this man would get violent when I reaffirmed that boundary. Like, all of those things were, I have to now have this uncomfortable, deeply uncomfortable situation that might literally result in me being physically or emotionally unsafe, but because I have to resumite a boundary. And that is a dramatic version, but something that literally women are having to do every single day, which is, do I make a fuss to get the thing that I need?
8:09The constant threat assessment, physical threat, threat to career, psychological threat, right like it's financial threat oh my god right we are we're constantly we're constantly assessing every single room we enter every single situation that we're put into whether it's of our own volition or by chance and that level of intense focus is so exhausting over time it is so it is so exhausting to be hyper vigilant right to be hyper vigilant we're told that hypervigilance is actually us being like type A, ambitious, successful. No, we're fucking hypervigilant. It's actually a very heavy sword to carry.
8:54Just like you said, so much of this is about whether or not we are interested in making other people uncomfortable. Women are taught that it is more important to be likable than to love ourselves. And there are a lot of women who really fucking hate themselves, but they are doing all of the things that they are told to do. They're being good girls. And I think we are seeing, Tori, we're seeing a real fucking wave right now, an uprising of women who are remembering. They're remembering who they are. There is something like very sort of sacral happening where we're just fucking done. We're really done with this system that is intent on minimizing, destroying, and silencing us.
9:41Financial Feminist:So if you're not at the point where you're like, I'm ready to live my truth, or I even know what that looks like for me, how do we get women to a point where they know what they want, regardless of what their parents want, or their partner wants, or society wants for them? How do they actually figure out how to live the life they want, even if it makes people uncomfortable? Yeah, I'm going to come at this from a couple angles. Women's intuition is the most powerful force on the planet. And it's why the patriarchy is so terrifying. It's why we are told that our experience didn't happen over and over and over and over again.
10:22So when I think about my 15 years in corporate America, my two and a half years inside of the first company that I co-founded. I was told every day that my experience didn't happen the way I thought it did. That's not what she meant. You're being too sensitive. Why are you so difficult? Why can't you just get over it? How much longer are you going to keep coming back to this? So when you are told every day that what you think happened to you didn't, you stop trusting yourself because you sit there and you say, damn, I really don't fucking know what's going on.
10:55Financial Feminist:Well, and it's an additional way to control you because if you can no longer hear the voice inside your head, all you hear are the other voices. All you hear are the other voices. And Tori, all you do is you ask other people, is this okay? Then you have to seek validation. You seek everything outside of yourself because you have completely lost trust. So I actually completely lost trust until I turned 40. It took me a while. It took me years to get it back because I forgot what it felt like. So the answer is, it is a feeling. You know. You know how people make you feel. What happens when you get a text from that person and your stomach drops?
11:36All of those things are real. And women are told, like, that's witchy. You're being, like, too mystical. It's like, no, no, no. It's actually fucking powerful. And they're terrified of it. So the feeling is, like, the really important part. I did a book event in New York a couple days ago, and a woman sat there and asked me, how do I know the difference between intuition and anxiety? And I said, yeah. I mean, as a person who has navigated clinical anxiety since I was 16, I fucking know anxiety really well. It's like my friend, right? And anxiety, there is a level of it that is actually healthy that helps you to get up and do things.
12:15But it's when it's debilitating that you have to get additional support and intervention. But the way that I sort of helped answer that question was anxiety feels like flooding. Your body is flooded. It's flooded with cortisol. You feel heat. You feel... Everything's on fire. Clammy, right? All of it, right? Whereas intuition is flow.
12:40Financial Feminist:Yeah. Intuition feels like ease. It feels like a knowing. It's like a call. And so that's the difference between those two. So when women are at a place where they're not yet here, where they're like, yeah, I'm ready to fucking set it all on fire, or they're not even quite sure how they feel about their own life, I have a question that I want them to ask themselves. when you look at the lot of your life, when you look at your daily habits, when you look at your rituals, when you look at your family traditions, when you look at the way you work, the way you run your business, your relationships, your friendships, is it still working?
13:23It's this most simple way to look at it. Because when I, a year and a half ago, started looking around and answering those questions, a lot of things weren't working. And so I needed to make shifts. The things that had helped me survive, Tori, the things that had saved me were now actually working against me. And that's hard when your operating system is built in fight or flight and you decide that you want to stop living that way. You have to create a whole new fucking operating system. But you have to start with that simple question.
13:55Financial Feminist:One of my favorite parts about your book is you broke it down into three parts. So it was all the stages of a butterfly. So caterpillar, cocoon, monarch. Can we walk through each of these stages, what they looked like for you and what they might look like for somebody else? The first part of the book, the first phase is I was the crawling caterpillar. And this represented for me, the good girl, the version of myself that played by the rules, fell in line, did what I was told, people-pleased, thought about everyone except myself, was willing to move at an incremental pace to make other people comfortable.
14:37And that version of me, I have a ton of empathy for. I had to be that way until I learned that there was more out there. I think this is the other part that's very difficult about your own metamorphosis is how do you not turn it into a self-hating exercise where you look at versions of yourself from before and you say, why did I do that? I was so stupid. Why was I in that relationship? Why did I stay so long in that job? That's not helpful. We have to have compassion for those versions of ourselves that we had to be in order to survive. But when you know better, you have to do better. The first part was like me in corporate America, 100%.
15:14That was me like, I'm going to be the most senior woman at my agency. And my agency is the most important place on the planet. You know, like, fucking joke. But I played by those rules. And I did that. And I let them tell me what I was worth. And when they saw me thinking bigger, they just kept pushing me back into boxes and like telling me why I wasn't ready. Second part of the book is I am cocooned and dissolving. And so this was when I turned 40. This was me saying, I don't want to be her anymore, but I have no idea what I want to become. I mean, I had a real period of liminality, Tori, in between leaving the first company that I co-founded.
16:00When I was 40, I was two years, two and a half years into that first company. I didn't have a plan. I wasn't like, I didn't have my next thing lined up for the first time in my entire life. And I had already checked all of these boxes that I was told by the world that I needed to. I was married, had two kids. We owned a house. We had a fucking dog and a car. And I looked around and I was like, is this all there is? Is this really, this is it? And that scared me. Because I realized that I never actually considered not doing those things. I never, never considered it.
16:45Financial Feminist:Because that was what you were supposed to do. That's what I was supposed to do. I was on three different dating sites at 30 because I was like, I'm fucked. I got to get this done. I got to get this done. I literally was like, I was treating it like a fucking job. And I just was like, yep, you're good. Let's do this. Let's keep moving. and I look back and I'm just like, I didn't even consider another option. That's a hard pill to swallow.
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18:47Financial Feminist:Well, and Erin, I have to stop you there because you said something really interesting, which was like, I looked around and thought, is this all there is? And I think so many women do have that feeling. But then they go, I can't be ungrateful for what I have. I have good friends or I have children and I can't feel bad about that. I can already hear listeners that something in their mind is going, I know I'm meant for more or is this all there is? But also, oh, I can't be ungrateful. I can't because I can't say that I don't like my life because then I'll have to blow it up oh yeah i mean i so it was it was the pandemic and i was interviewed by the new york times for this feature that they did on nine different sets of folks who were living in quarantine together ranging from like grandparents and like a college kid to spouses and like our situation was we were living with our three and one-year-old at my mother's house in Michigan, all of us under one roof for 90 days.
20:00What I said to the New York Times was, this has taught me that I need alone time. And my husband is like saying woo all the time in quarantine and it's really fucking annoying. And my kids are like great, but also shitty. like I literally said all of this and the people that did that knew me best were like how could you say that stuff how could you say especially the New York Times yeah the New York Times yeah you were you were an ungrateful mother and wife and founder like god you know and I just started to realize like oh my god we're not allowed to tell the fucking truth but what was what was more interesting to me is that those were the people that quote-unquote knew me best because they liked the version of me that I had been, the crawling caterpillar.
20:47And I was starting to like.
20:48Financial Feminist:Yeah, because they benefited from that version of you. Oh, you're damn straight they did, girl. They really benefited from that, right? This is the Emma Gannon quote, which is, those that have the biggest issue with your boundaries are the ones that benefited from you not having them. I mean, that's what was starting to happen. But all these other women were like, yes, sister, it's a disaster. It's a shit show. And I was like, okay, so it's not just me. Like this is really happening all over the place. I realized like what you just said about like, when we look around and we said like, is this all there is when you're 20 and you have a career goal for 40, you put your head down and you just, you go, you do the work.
21:28You like, you don't even look up and you hit a milestone and you go to the next one, you go to the next one. So what ends up happening is you get to 40 and you look around and you got it. You got the thing you wanted. But the problem is you're different. Yeah. So it's actually not the dream anymore. Yep. And I do not believe that enough women sit there at 40 and say, is this really what I want still? Yeah.
21:56Financial Feminist:My marriage. I don't think enough people do it at 30. Like I'm 31. Yes. I've had a lot of change. It's hard for me to imagine that I quit my job to run my company in November of 2019 and the pandemic happened five months after. So my life became very different in a very short period of time. And then I got lower, lower, lowercase f famous. Our company blew up. I started making more money than I thought I'd make in maybe a decade. And I was like, okay, hey, life's very different now. And I only sat down to really contemplate that last year, to be like, life is very different. Do we like that life is different?
22:40Financial Feminist:And if not, what changes do we need to make? And again, it's very hard because, you know, publicly, everything was going great. But privately, there was a lot of things I was struggling with. and it was very easy for my brain to gaslight myself and go, why aren't you just grateful? You got everything you wanted. And I think that is one thing as well that we are taught, you should have this one goal. Starting at five, we ask children, what do you want to be when you grow up? It's crazy that we ask four-year-old children, what do you want to be when you grow up? And we're allowed to change. We're allowed to want different things.
23:19Financial Feminist:I started acting when I was young. I majored in theater. That was supposed to be my life path. And then I decided at the end of college, I didn't want to do that. It felt like I was abandoning that part of myself, the person who was like the theater kid who was always going to do that. I think that's the other part of getting over the discomfort is one, you're going to piss people off. But two, it might be saying that no longer serves me. And without any shame, without being like, why didn't we fix this sooner or like you should have figured this out it's just like no to your point I got the things I thought I wanted and I changed in that process and realized some of this I don't want and like with your path of focusing on theater the message to you was why would you waste all of those years that you put that to do something different now like like Tori I mean I've heard it in college decision.
24:17Financial Feminist:Like I was kind of ostracized by the theater department because it was very clear that I was not going to pursue this as a profession. So I was selling out. I was no longer a true artist and therefore I was no longer a real actor. God forbid you change. God forbid. God forbid I want to make money. I mean, like who would have thought? Well, that's really gross for women, right? It's really gross to actually decide that you are interested in building generational wealth for yourself. That's selfish and distasteful. We know that. So this cocoon, you are unpacking all of this. Are these narratives, these stories working for me?
Read the full transcript
24:59Financial Feminist:They're not everybody. It sounds like there's so many people around you who you were like, these relationships no longer serve me. What else happened in that cocooning stage? Yeah, I really had to, I had to like meet myself again. I had to sit across from myself this latest version and say, what do you want now? What are your priorities? What isn't working that is just now a part of your daily life and routine? And then once I kind of answered those questions and I had an idea of like the areas where things needed to shift, then I had to have conversations with other people. And I had to renegotiate the terms.
25:42So my husband and I went through a really challenging time because he married a corporate good girl. That's who he married. I was like rising inside of my agency and that felt comfortable to him. I got a paycheck every two weeks. I had a 401k. He got that. He understood that. This life as an entrepreneur was volatile and unpredictable and he didn't recognize me and that scared him. and I was also now a mother. So up until literally six months ago, Tori, my husband was still saying to me, when are you going to get a real job? Okay. This is now five and a half years into being an entrepreneur and having two companies.
26:29Cause he's like, listen, this is just, this is a lot for me. Like, I just really, I don't like how your money is like this and then like this. And like, I just don't know. And, and I will tell you that three years before when he said that and two years before I tried to go back. I started to interview with corporate companies and I was like, everything wasn't working out. Like they were all like, yeah, you're like a little much for what we are doing. I'm not sure you would be happy inside of this environment where there are these rules and red tape and all that. and so I was like oh my god I'm being rejected everywhere no one wants me I don't know what I'm doing I'm super lost and then I fucking read this line that said like rejection is redirection and then I was like oh my god wait the universe is conspiring my favor and it's telling me Aaron don't do it come on you know that that's not right for you so I sat down with my husband and I said here's the deal I'm not the woman you married I am never gonna be her again So we have two options here.
27:36You get on board with the fact that this is who I am now. I'm an entrepreneur. I'm an author. I'm never going back to corporate America. I'm constantly evolving. Or we talk about how we are going to grow apart. And those are conversations that people avoid because they're scary. They're uncomfortable. They might have a result that you don't want or you don't know if you want. But that's the kind of stuff I started to do, Tori. I started to renegotiate with everyone in my life, with my mother saying, hey, this shit doesn't fly anymore. If you want access to me and my kids, here are the ground rules.
28:20She was not happy about that. We didn't talk for a long time. Like, this stuff has been very messy, but I just couldn't live inauthentically anymore on everyone else's terms. So that was the cocooning period. And it was like, I was dissolving into like something that I didn't know I was and wasn't, and I was becoming something that I wasn't quite sure of. The third part of the book is I will be the monarch. I'm obsessed with butterflies if you can't tell right I have a tattoo here I have a tattoo on my toe with this butterfly this butterfly is in my fucking book the book is broken down in three parts that are the stages of the butterfly because I cannot believe that it is real that a crawling caterpillar can just move along at an incremental pace and then one day go fuck this shit I'm done and then create and then create a cocoon around itself, dissolve into goo and then reemerge and break free and fly the fuck out of there it is like it defies logic, it defies logic but if that can happen and that is real and that is true, it is possible for us as well And that was what I was willing to risk is that I can't fucking crawl along at this incremental pace anymore I believe I could be that and I have to try
29:55Financial Feminist:Oh, erin I need everybody to go back about 10 minutes and listen to everything again And I also want to make a plea For every woman listening the cocooning process is awful as someone who has been through her version of it it is awful it is uh a constant daily sometimes multi times a day choice and it is back to that first statement you said which is basically i'm not going to allow someone's comfort to dictate the kind of woman I am and the kind of woman I want to become. And that is a constant decision that people, even the closest people in your life, will sometimes not like. And the thing I always thought is, if my head is hitting the pillow at night, and I feel like I've made everybody else comfortable, but at the expense of my own comfort.
30:57Financial Feminist:Like I have not lived my life authentically, just like you said, like I have not actually been the person I want to be. One thing that you said, I think is so important and a skill you and I both have is I have the ability to look back on certain decisions that I made in my life that I would not make now. And rather than looking at 21 year old Tori, 25 year old Tori, Tori from a couple of weeks ago and go, God, she's a fucking idiot. Or like, why? It's like the shame for me is actually not there. I speak to myself incredibly generously and I go, you know what? She didn't know. She didn't know any better.
31:40Financial Feminist:And now she knows better. So we're going to spend a good chunk of our time talking about mean girls and talking about how we can be better hype women. But what happens when the mean girl is inside of us? What happens when your inner voice is the loudest mean girl? It is. Anyone who is telling the truth has to admit that we all have a mean girl inside of us and she is meanest to herself. Yep. That is patriarchal conditioning. We are taught to look at ourselves and judge every single thing we see and think and feel and question it and compare it. And, and like, that's, that's this vicious cycle.
32:21It's this vicious cycle that feeds on itself. And so, you know, you can't, you can't hype other women if you can't hype yourself. It's going to be, right? Because it's just, this, this is sort of the core tenet of it. You cannot hype other women until you can hype yourself. Here is what I have learned the hard way. You will be unable to stop loathing and lusting after other women's lives until you start loving and living your own. And so there's a lot of people who are seeking, again, outside of themselves for the answers. How do I do this? How do I know? The answers are actually inside of you.
33:11It's when you begin to trust again and you begin to really feel into that instinct and that intuition that you have direction. And I think, like, I mean, you hit this a decade earlier than I did, Tori. Like, I am so fucking in awe of you and what you are able
33:32Financial Feminist:to do but i think that's gener i think gen z has hit it before even i have like i think that it is women like you and women who came before you and women who came before like i think we're all getting faster at this which is like cool so women born now i might get to this when they're 10 you know like i do right i do think we are we the the gig is up earlier we're like no no no no no no no but i only realized it because i had women who were really loud in my life going you don't have to put up with this and also because i always i never lost the connection with my intuition and that is a gift that i had i think most women uh have been beaten down to the point where again And that disconnect has happened.
34:22Financial Feminist:That self-trust is no longer there. So, and I also want to, like, I am not special in that way. Like, it's just that I have always been good at listening to myself. And even when I was a kid, I was really good at listening to myself. So I do think it's happening. It's just happening sooner, which is fantastic. It's true. And it's, again, it's why we are in the situation that we're in. We look at what's happening in government and everything. They're so terrified because we are getting to it sooner. So like there's going to be less of a pipeline of the foot soldiers to the patriarchy that they have currently in place.
34:57So I got to a point where I realized the thing that makes me endearing to one person will make me intolerable to another. So I cannot live on the terms of other people because it's an unwinnable game. It's unwinnable. Like you have to be okay with being likable enough.
35:22Financial Feminist:Um, yeah, it's the thing in dating, right? Where like, if somebody you don't like sends you flowers, you're like, oh my God, this guy's obsessed with me. Like, what's his fucking problem? You know, or like, oh, he texts me good morning, beautiful every morning. Like, oh, gross. Right. You don't like that person. And that's fine. there's another person that texts you good morning beautiful and sends you flowers and you're like oh my god isn't he she they the best right and it's just like you cannot be everybody's cup of tea and that's just the reality and we all know this we've all heard it we've heard we've seen it stitched on the pillows at home goods we all know this right but because we've been conditioned to be likable above all else, everything then fires against that where we're going, oh, but we have to be likable.
36:12Financial Feminist:Oh, but we have to be likable. Oh, we have to be likable. So of course, this is a constant battle because you will face people, situations, society who is constantly trying to make sure you're controllable. Absolutely. Absolutely. Right. This is this is the plan. It's been planned for 300 plus years. And so the phase that I'm in now, because I, the other thing about the metamorphosis is that it is continuous. You don't like get through it and you're like, cool, now I'm the monarch and I can go live my life forever. It's like, oh no, girl. I'm going to never have to grow again. Here's the deal.
36:49You're going to land again and those wings are going to get fucking broke off and then you're going to caterpillar yourself into your next cocoon. Like that is what's going to happen because you're going to keep growing and evolving. hopefully, I mean, it's a choice. Again, like a lot of people don't, they're not interested in growth. They are like good. They're good with where they are and that is how they live their life and that is their choice. So you're going to have people that you grow with or you grow apart from. And I am in this phase now. What I am stepping into in this next era for myself is that I am now detached from people's experience of me.
37:29And that is the next level that you get to when you have done a ton of the inner work and the deep work and you have gone through the fucking trenches. Because I still, even with the growth and my strengthening of a lot of these parts of myself, I still felt like feedback was direction and that I needed to like consider it all and that people deserved a certain amount of access to me, right? All of that stuff. And I'm at a place now where I'm like, here's the deal. Your experience with me, with my medicine, with my fucking content, with my fucking life is not mine. That's on you. So you go have that and I will just keep living.
38:17over here. And when we get to that, Tori, I mean, no one can control us anymore.
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40:54Financial Feminist:I love what you said about, yeah, you cannot authentically hype and support and champion other women if you are being a bad example to yourself. And one of the very tactical things I do, and again, it's going to sound ridiculous because we've been conditioned to feel that it's ridiculous or embarrassing, is I speak to myself like a mother or like an older sister or like a best friend. And I do this out loud. Hell yeah, girl. I'm not going to talk about it, but I just got really bad news a couple days ago. I will tell you off mic. And I was in the car and crying. and just not doing well. And out loud, I literally put my hand on my chest and my hand on my tummy.
41:39Financial Feminist:And I said, this sucks. We know this sucks. And there's nothing you can do about it right now. And I am not abandoning you. I am going to be here every step of the way and we're going to figure this out. And I said it out loud to myself because that's what I needed to hear. and everything you said which is i've been meaning to do like an episode about this everything that like is in touch with our intuition whether that is astrology or tarot or again talking out loud to ourselves and like inner child work all this seems woo woo and witchy because it's feminine yeah those freaks right those people in touch with their feminine side Right.
42:25Financial Feminist:It's only labeled, you know, ridiculous or wacky or witchy when in actuality, largely women have been using these tools for their entire effort. I mean, since society was here, right? Since the dawn of time. It sounds ridiculous until you start practicing it until you're like, you know what, I'm going to speak sometimes out loud to myself. I am going to self-soothe. And I think that for me is one tangible thing people can do. If you feel disconnected from yourself or if you feel like your inner voice is mean, you have to start talking out loud, talking out loud to yourself the way you want to be spoken to.
43:05That self-soothing and self-sourcing is so unbelievably transformative. It's really like those practices, they work. They do start to rewire your brain. They start to reset your nervous system. They start to create a new operating system inside of your body. The infrastructure that you inherited generationally, right? Epigenetically, we're carrying trauma from generations before us. and we have to decide for how much longer. And so these are the types of practices that undo that and start to create a new way forward. So I did this post the other day where I was like, apologies to all of the older women that I used to judge talking to themselves while walking down the street.
43:50I now know that they were just having a conversation with the smartest person they know. I love that so much. We are talking to ourselves now because we're like, dude, I fucking know and I need to hear it. And I am going to have this conversation regardless of how other people feel about it. So, like, keep doing that. That is so effing powerful. And again, like, when you are told lies about yourself over and over and over again, when someone tells you a beautiful truth, you think it's a lie. and when when you are told ugly lies about yourself over and over and over again you believe that it's the truth so good so tori it's why you will also be unhypeable you cannot be hyped if you don't fucking believe it about yourself so we joke when we say oh it's imposter syndrome oh she's just deferential and she no she doesn't fucking believe what you're saying when you tell her something good about yourself whether it has to do with like something she's accomplished something she said a way that she's wearing something when you say that to her and she says no it's because she doesn't believe it so but here's the here's the interesting part we are also so uncomfortable and disgusted with the woman who goes, thank you.
45:20I did do that. It's the Barbie movie. I did write that. It's the Barbie movie. I worked really hard. I mean, it's why I saw it seven times in the theater. Okay? Saw it seven times in the theater because I was like, this is actually the whole fucking thing. It's the whole fucking thing. And I even, I opened my book with the line. The moment I remembered who the fuck I was, the spell was broken. And it is like that moment when they bring them into the Barbie ambulance and they're like, I know that you're currently a brewski beer serving, foot rubbing, but do you remember that you're also a Nobel Peace Prize winning author?
46:03And they're like, ding, and it comes back. Because what happened for me, that happened inside of my first company where I had been mistreated for so fucking long and I fucking believed them. And then one day, Tori, something just broke in me. And as soon as I fucking remembered, it was done. It was done. And you take all your power back. And I'm not saying it happens overnight or it's simple or it's easy. This is 25 years of therapy, right? And my own fucking journey. But the second that you remember, they can't fucking touch you again. So this is what we need to get every woman back to is the remembering of who she is, regardless of what the fucking world says.
46:46Financial Feminist:I don't know anybody better at hyping women so much that, of course, the book is called this, your company is called this. We think, like we were just talking about, We are conditioned to believe that every other woman is competition. I grew up with a lot of mean girls, got bullied every day. It took me a long time before I truly saw other women as like allies for me. And we've just absorbed this message that other women are threats. There's one seat at the table. How can we recognize when this is happening? Let's say I'm give you a situation, Erin. You're scrolling social media. You come up on my post.
47:26Financial Feminist:or Erin's post, and you have this moment where you go, who does she think she is? How do you recognize what's actually happening there? And how do you reroute it? Yes. I mean, it happens to me. It happens to me every day. And I wrote the fucking book. Because it's my conditioning, right? So conditioning is in you. But you do, like, when you get to a place where you are able to recognize it, then you do have the ability to make a different choice. I'll give a very specific example of how this went down recently. so my friend Nithy Tiwari she got a deal with Penguin Random House a book deal and she posted about it and Nithy and I were friends for years have been friends for years she's come to multiple fairy dinners like we've hyped each other we've made introductions so I see this and I was like Nithy got fucking Penguin Random House she really that good how the fuck did she get Penguin This is literally what's happening in my head.
48:26So I had a choice. Here is the way that this could have gone down. I think all of this and I unfollow Nidhi because I don't want to hear about it. I don't want to see this. I don't want to look at it because what's often underneath jealousy or envy is desire. It's telling you something that you want. So I could have done that and said, like I just don't even want to fucking see it I could have started talking shit about her to
48:55Financial Feminist:other people I was gonna say Erin that's actually a mild reaction that actually I think is a relatively healthy one which is like I need a second and I'm no you screenshot that shit and you text it to someone and you're like does she really there's man Penguin Random House just like isn't fucking how did this happen is she yeah I don't know offense but and I know she's really great, but yeah. Right. Exactly. Right. So, so that you start that and then you, you find those people who feed that and you, and you build that me girl energy. And in the end you are actually fighting when really it was always about something that you wanted.
49:34Okay. So here's what I did. I had that feeling and I said to myself, Oh, hold on. Not today, not today, patriarchy. And so I fucking texted her. And I said, girl, you fucking deserve this. You earned this. I'm so proud of you. I will tell you everything about my experience so that you can make sure that they don't do this shit to you at your pub, your publication. Okay. And then I fucking posted about her and I said, Nivy got Penguin Random House. This is her book. As soon as it's out, I will be pre-ordering. You better be pre-ordering it. Okay. So then guess what happened? Nivy goes, well, if we're being honest, when I saw that you got a good deal, I was pissed.
50:14And I was like, what's a good deal? Like, what are you talking about? And she's like, it tells you that the person got an advance of 100K or higher. And I was like, oh, I didn't even know that was a fucking thing. And she said, yeah. So when I saw it, I was like, Erin got a good deal? I didn't get a good deal with Penguin Random House. Is she really that good? Does she really deserve this? Is she better than me? Right? So then she told me that. And we were both like, holy fuck, this feels amazing to just fucking tell the truth about the conditioning. We could have become broken. We could have stopped talking to each other, but instead we laid it all out there and we hyped each other.
50:54She bought my book. She fucking posted about it. So the thing that has to happen, Tori, is that when you have the thought, you have to first recognize it and then you have to forgive yourself. You have to say, of course I think this. I have been conditioned my entire life to think this about other women. This is not my fault, but it is my responsibility and my opportunity to make a different choice. And then you have to hype. Hype is a verb. I think a lot of people think that hype is frivolous. They're like, yeah, it's just you being like, you go girl. Nah. Hype is a transfer of capital. And we have five areas of capital that we can transfer.
51:33Human, social, financial, political, and spiritual. Okay, so your human capital is what you know. This is your expertise. It's your experience. It's your knowledge. Your social capital is who you know. This is your network, your relationships. Your financial capital is cash, money, investments. Your political capital is who you are. This is your reputation, your power, your influence. And then your spiritual capital is how you live. This is your energy, your manifestations, your good karma. So you have to actually transfer capital to be considered a hype woman or someone who hypes women. Because sitting at home, girl, looking at their phone going, that's so great for her, is not fucking hype.
52:29That is passive admiration at best, but really just fucking trolling.
52:34Financial Feminist:Or it's performative. You are not, you're not doing that for that person. You're doing that as like, oh, I checked my box. I was a good friend today. When again, secretly you're harboring the resentment or you're like, they got the opportunity instead of me. Yep. That's exactly right. And we're all guilty of it. That's exactly right. We're all guilty of it. And I think Tori, like because my intuition is so strong and because I take care of my intuition and I like, I respect it. It gets stronger. That's kind of how it works. Like with anything in your life, I can see the performative very quickly and easily.
53:09Yep, me too. And so the people, right? The people like, girl, you have this where people show up when you're shiny, right? And then they fucking disappear when they think you're dull or things get hard. Like this tells us everything we need to know about them. Again, this is the shift for me over time was I used to see that as a reflection of me and feedback that I needed to consider. Now it tells me everything I need to know about them.
53:37Financial Feminist:You created an audit for identifying mean girls from the hype women. Can you walk us through that? Yes. There is a spectrum from mean girl to hype woman. I'll talk about these five sort of groups within this spectrum. what's wild is there are women who will shift between them over the course of your relationship based on either their growth or their decay but there are also women who will shift between them based on yours so there were women who i thought were hype women but they were actually mean girls and it took my own growth and transformation to recognize that so you know on one end you have the predators.
54:20These are the mean girls. These are the women who are completely out for themselves, who are constantly looking for a weakness or a vulnerability and a flaw and they are exploiting it. They are the ones who tell you horrible things about yourself under the guise they're just trying to be helpful. Hey, I just want you to know that this is what so-and-so said about you. I think it's something that you might want to think about you know like but like and it was
54:49Financial Feminist:crazy that she said that and yeah I just want you to hear what a bitch what a bitch and like you want what you want to say but you don't in the moment is well what did you say did you agree with her because it sounds like you agreed with her right so these are the predators these are really like the most dangerous of women it's Regina George listen and we know that a shit ton of them are straight white cisgendered women I mean we've got foot soldiers to the patriarchy who are squarely in that space. And then you have, right next to it, you have the pretenders. And the pretenders are the ones who are under the spell of the mean girl and so waddling along after her and doing what she says.
55:34But then when they're around you, they also are acting like they believe you and they are supporting you. but there's no truth to any of it they are shape shifters they are shape shifters who are so almost more dangerous because the mean girls are so fucking obvious but these women can trick you into thinking that they're actually on your side what they don't realize though absolutely
55:59Financial Feminist:and they also um they gather information like that is their their spies yes they are there to gather information and they're to distribute said information yeah that's correct they're not there to support you they're there to get the dirt that's right because something that they can create into dirt yeah yeah because they think that strengthens their bonds yeah they're right they're like that makes them look cooler their position right the position with the mean girl so they're they're going to use you they're going to get information from you and they're going to weaponize it so you have to be very careful and what they also don't realize is that they're prey Right?
56:39They think that they're like, they're good and they're in. It's like, no, no, you are just as much prey. So those are the pretenders. Then you have the projectors. Now, the projectors in my experience are women who are, for the most part, well-meaning, but they have so much unresolved trauma and unhealed hurt, and they project it onto you. And so these are the women who are just really kind of draining. They're the ones who always think that you're mad at them. They're the ones who you do something out in the world and somehow they have found a way to feel like it was a direct hit to them. And you're like, I wasn't even thinking about you.
57:19Like, how did that offend you? So these women, like, they really, they have potential, but they have to do the work. So you have to be careful about your energy with them as well. I have a lot of people in my life who are projectors. And you're like, oh, my God, do we really have to go through this again? this like exhausting experience that should just be like a very seamless one. This doesn't feel like flow at all. So, so those are the protectors. Then you have the promoters. So the promoters are the women in your life who, when you go to them for help, they help you. When you ask them to, to do something, to, to, you know, do a post or to buy something, they do it.
58:03When you, when you need support or advice, they give it to you. So they are absolutely in your corner, but they are not necessarily going to go out of their way to do it on their own. They're not like these women who just show up for you without being asked. So they are important, but because sometimes, Tori, it's not even about you that they're not showing up as often as you wish they were or they're not like hyping in the way that you want them to. It's either their own journey that they're navigating or it's actually a capacity issue where they've got something else going on in their life. So these women cannot be discounted.
58:43They are a part of our growth and transformation. And so you do need them in your life. And you just have to sometimes think about the fact that like you aren't actually the center of everyone's universe. And then you've got the protectors, the fucking hype women. These are your fucking ride or dies. I say in the book, these are the women that will pick you up from the airport and from jail, right? You count on them for anything and everything. It's a judgment-free zone. They are actively saying your name in rooms where you're not. They truly see your success as theirs. And these are the women that you must build your life around.
59:25It will take you to new heights, both in this 3D world that we're in, but also in this sort of expansive spiritual world when you have women that see the best version of you and that remind you of who you are when you forget. When you have those moments where you're just like not so sure or something is really getting to you or you don't think you're good enough. And they're there to remind you and say, no, we're not doing that again. And so it is time to look at your life, your professional world, your friendships, your family members, and do an audit. Where do the women in your life lie on this continuum?
1:00:11And the ones who are in that red zone, it is time to start reclaiming your energy and your time and your space, because you cannot strengthen the muscle of your own intuition and your own self-love until you stop siphoning it to those that are energy vampires.
1:00:33Financial Feminist:Something you said that I get asked about a lot is people come to me and they go, Tori, you're really good about talking yourself up. You're really good about hyping yourself. You're very good at that, Erin. And I think a lot of women, because we've been conditioned not to, come to me and ask, how do I get comfortable hyping myself? So as you're talking about these women that we hope are hyping each other, how do we even get comfortable doing that for ourselves? Talking about our accomplishments, saying, I did that, posting on LinkedIn, posting on Instagram, going into spaces and saying, I worked hard for this.
1:01:18Financial Feminist:How do we get comfortable doing that? We cannot do it alone. The trap and the trick is that we're supposed to just all of a sudden shift and then go and be like, I'm amazing. No, no, no, no. You need to have your A-team around you. And you need to say, hey this I just accomplished this I know that I deserve it but I'm worried and afraid to say it out loud so I'm gonna go do it and I need you to fucking show up and I need you which by the way sometimes that worry is a hundred percent valid because one of the things very vulnerably that I think about a lot is the more attention I draw to myself the the higher I climb the higher I can fall of if cancel culture wants to come for me for either something that didn't happen or something that was an honest mistake.
1:02:10Financial Feminist:Like that is something that used to really freak me out, freaks me out less now, but is something that's like, because we're not kind to women and because women only get one shot and sometimes not even that, like it is sometimes the most public women are the ones that were like, oh yeah, she didn't run her company like this or something happened. And it's like, So again, this fear is 100 % valid. This fear of, oh, if I draw attention to myself, it's a tall poppy situation where somebody's going to come for me. oh it's a hundred percent valid and you and i have both had that happen to us right because remember those with courage and conviction will attract the people that don't have it they will be the first people to criticize those that have courage or conviction so it is it is just like it's scientific that it is going to go down that way so when i say an a team like my a team looks like this.
1:03:05I have a therapist. I have a psychiatrist. I have a masseuse. I have a colorist. I have a Reiki healer. I have a yoga teacher. I have a group of incredible women friends. I have a group of incredible founders. This is my A-team. I need all of them in order to keep doing stuff, keep saying, keep living loudly, keep experiencing. Because when you get knocked down, you need to be able to go to them and get supported and re-infused. But I also think that women are so afraid to ask for support and help because we are conditioned to believe that we are supposed to be able to do it on our own, that we are a burden to people when we ask for it.
1:03:54And no man has ever gotten anywhere by himself. Like, not even fucking across the street, okay? He's using Siri to get across the fucking street. So we have to fucking lock arms when we do these things. And so when I was launching my book, I went to my whole fucking crew, my whole fucking crew six weeks out to say, I need your hype. I need you to post about this. And guess what? A lot of people didn't do it. And that told me everything I needed to know about them, not me. And then there are a lot of fucking women who did do it, you being one of them, right? Who took the fucking time to use your social capital and political capital and transfer it to me.
1:04:36That is meaningful. But we have got to ask for help and we have got to do this with other women. Because doing it alone, not only is not possible, but the martyrdom to grit shit is, there is no glory to it.
1:04:53Financial Feminist:I have been lucky enough to sit in a room with you. We were at the DNC together and you hosted an incredible fairway dinner in Chicago. If people are unfamiliar with your work, one of my favorite things you do is you gather women, largely women founders, but women who are trying to build something or try to do something big in a room together. And it's not just, here's what I'm doing. Oh, yay. It is like, who do you know? How can I make more money? What does that look like? And then what can I offer to these women. This dinner was so incredibly impactful and it is the kind of shit that we just need more of.
1:05:35Financial Feminist:So my final question to you is, what have you learned through your work, through writing this book, through these dinners about what actually makes women's communities so powerful. We have to be able to break. The thing that has made the fairway dinners so powerful, that has made my own transformation through writing this book and birthing it into the world, that has guided my solopreneurial journey over the past three years, that has put me in community with women like you, is that we have allowed each other to break, to fall apart, to fail, and we didn't run away. We stayed, girl. We fucking stayed and said, you're not done.
1:06:35It's not over. This isn't it. that's not all there was. Let's be in this moment. Let's feel through this. Let's try to understand what we are learning from it, what the universe is trying to message to us. And then let's go forward together. The communities of women that have not been good for me are those that only like me when I'm shiny. Right? The ones that only are there when you get the big headline and you have the viral moment, but who fucking disappear when shit gets hard and when the rubber meets the road. And so communities of women that are based on allowing the cocooning period to exist, the dissolving into nothing without a plan or a path for where you're headed, these are the women who are going to be a part of your life for eternity.
1:07:39Financial Feminist:And I will also say you have to be that for yourself because as you just lovely, lovingly put it, you cannot be that for other women if you're not that for yourself. Erin, I love you. I admire you. I am so excited for everybody to read this book. Plug away, my friend. Tori, I love you. I admire you. I'm so grateful for you. Here's what I want for anyone who reads my book. I want you to hear this directly from me. I am not here to tell you what to do. I am not here to tell you where to go. I am not here to tell you who to be. I am here to invite you to ask yourself the question, is it still working?
1:08:30When you look at the lot of your life and you look at everything that you feel is the infrastructure of your day-to-day and all of your relationships and the way that you view the world and the way that you view yourself, if it is still working, the things that you're doing, great. Keep doing them. But if any of them are not working and you are interested in making a different choice, you will need support and you will need to be in community. And that is what I am creating here.
1:09:04Financial Feminist:Thank you. Thank you for having me. Thank you for listening to Financial Feminist produced by Her First 100K. If you love the show and want to keep supporting feminist media, please subscribe or follow us on your preferred podcasting platform or on YouTube. Your support helps us continue to bring this content to you for free. If you're looking for resources, tools, and education, including all of the resources mentioned in this episode, head to herfirst100k.com slash sspod.
From the publisher
If there's one episode I need every woman in your life to hear, it's this one — because what Erin and I unpack together has the power to completely transform the way you show up for yourself and the women around you. Erin Gallagher is the CEO and founder of Hype Women, an inclusive network unlocking women's access to human, social, and financial capital, and the author of the book Hype Women. In this episode, we get into the real reason women are conditioned to put everyone else first, how to tell the difference between anxiety and intuition, and why you cannot build real wealth, real friendships, or a real life until you stop abandoning yourself. We walk through the three stages of metamorphosis, and break down the spectrum from mean girl to hype woman so you can finally audit the women in your life (and the woman inside your head). This episode is the pep talk you didn't know you needed.
Erin’s links:
Website: www.hypewomen.com
Visit https://herfirst100k.com/ffpod to see the show notes and read the transcript of this episode!
00:00 Intro
01:08 The Phrase That Changed Everything
02:55 Why Women Abandon Themselves
06:40 The Constant Threat Assessment
09:45 Remembering Who You Are
13:30 The Difference Between Intuition and Anxiety
17:40 Is It Still Working?
21:00 The Three Stages: Caterpillar, Cocoon, Monarch
25:10 Looking Around at 40
29:30 Renegotiating Your Life
33:15 The Mean Girl Inside of Us
37:00 You Can't Hype Others Until You Hype Yourself
41:45 Recognizing Your Conditioning
46:00 The Five Types on the Spectrum
51:00 Learning to Hype Yourself
56:00 Building Your A-Team
60:00 The Power of Women's Communities
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