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Habits and Hustle Podcast Episode 408: Robert Greene - Are We All Narcissists? + Tips for Self-Awareness
Episode Overview In this episode of the *Habits and Hustle* podcast, host Jennifer Cohen interviews renowned author Robert Greene, who delves into the intricate topic of narcissism. Greene explores how narcissistic tendencies are embedded in all humans, the origins of these tendencies, and the importance of self-awareness in forming healthy relationships.
Guest Introduction
- Robert Greene: An American author known for bestsellers focused on strategy, power, and human behavior, including:
- *The 48 Laws of Power*
- *The Art of Seduction*
- *The Laws of Human Nature*
Key Topics Discussed
Understanding Narcissism
- Universal Narcissistic Tendencies: Greene asserts that all humans possess some level of narcissism, which can be a coping mechanism developed in childhood.
- Development in Childhood: Narcissism often develops when children receive attention from parents, which may diminish over time, leading to feelings of abandonment or the need for self-affirmation.
The Concept of the "Thermostat"
- Self-Absorption Regulation: Greene introduces the metaphor of a "thermostat" that regulates levels of self-absorption.
- Functional Narcissists: Most people operate at a balanced level of self-interest, which allows for healthy functioning in society.
- Deep Narcissists: Some individuals, however, may struggle to rise above low self-absorption levels, leading them to seek attention dramatically.
The Role of Attention-Seeking Behavior
- Attention-Sourcing: Behavioral patterns arise from inner emptiness or insecurity, compelling individuals to act out for validation.
- Dramatic Behaviors: Those who are deeply narcissistic often become skilled performers, attracting attention as a means of fulfilling their emotional needs.
The Dynamics of Relationships
- Self-Reflection and Relationships: Greene emphasizes the importance of recognizing one’s narcissistic tendencies to form healthier relationships.
- Mutual Reinforcement: People are naturally drawn to others who flatter them or share similar values, reinforcing self-absorption.
Insights on Authenticity
- Authenticity vs. Performance: Greene discusses the thin line between being authentic and putting on a performance for social acceptance.
- Social Acting: He suggests that everyone plays a role in social interactions, and the key is to be aware of these roles and their implications.
Key Takeaways
- Embrace Narcissism: Accepting that narcissistic traits exist within everyone can lessen the stigma and promote self-awareness.
- Investigate Roots: Understanding childhood experiences can illuminate why certain narcissistic behaviors manifest.
- Balance Is Key: Striving for a balance between self-interest and empathy is crucial for maintaining healthy relationships.
- Awareness and Growth: Self-awareness is critical for personal growth; recognizing one’s tendencies can lead to more meaningful connections with others.
Sponsors
- Therasage: 15% off with code Be Bold
- TruNiagen: $20 off purchases over $100 with code HUSTLE20
- Magic Mind: Discount with code Jen
- BiOptimizers: 10% off using JC10
- Timeline Nutrition: 10% off first orders
- Air Doctor: Up to $300 off with promo code HUSTLE
Additional Links
- [Jennifer Cohen's Website](https://www.jennifercohen.com/)
- [Instagram: @therealjencohen](https://www.instagram.com/therealjencohen)
- [Robert Greene's Website](https://powerseductionandwar.com/)
Conclusion This episode presents a rich exploration of narcissism, encouraging listeners to reflect on their behaviors and relationships through the lens of self-awareness. Greene’s insights prompt a deeper understanding of human nature and the complex interplay of self and society.
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For more thoughtful discussions and insights, tune into *Habits and Hustle* and explore the myriad ways individuals navigate their paths to fulfillment.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Transcript
Automatic transcript. May contain errors.0:01Hi, guys. It's Tony Robbins. You're listening to Habits & Hustle. Crush it. Hey friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up.
0:31one of your things was in one of in i think it was 48 lots of power was to be kind of like extraordinary to kind of be flamboyant in a way to stand out right that's one of your points so at what point is someone being authentic and that's who they are versus putting on a show or an act because they know they're they're being somewhat manipulative because they know, like a Madonna, for example, or that if they don't stand out, they'll just kind of like fade into the background. Well, the quality of being kind of a show-off is something that you either have or don't have. It's hard to put it on.
1:08It's hard to fake it. You know, what you can do is you can learn, you sense when you're a child, when you're eight years old, that when I'm dramatic, when I make a show of something, when I have a tantrum, people pay attention to me. Right. And then you learn, if you're a manipulative type or you're power hungry, learn how to use that energy. Maybe you become an actor. Maybe you become a politician or whatever. Okay, and you channel it into that. And you learn to exaggerate it. You learn to use it for effect. But I don't think you can turn an introvert into someone who likes to show off and be an exhibitionist.
1:44I think it's very difficult because you have to kind of have pleasure and enjoy that element of getting that kind of attention. And not everybody has that. So the art of seduction is all about that. The art of seduction, I talk about the nine types of seducers. Right. And one of them is the type that we're talking about here. Right. And what I'm trying to say is you out there, the listener, you fit one of these nine archetypes. It's sort of who you are. You were wired that way. And the game is to be aware of who you are. Oh, I'm a siren. I'm a rake. I'm a charmer. and then to exaggerate it, to bring it out more.
2:23And, you know, I talk a lot, my view of humans is we are all actors. None of us go around in our social lives just being who we are. We don't tell people, oh, you don't look so good today. You know, oh, your screenplay sucks. We are the opposite, right? We learn early on to act. Some people are better actors than others. But you need to be an actor in life. And I don't think there should be anything negative attached to it. But it's just your question is, how do we know whether it's authentic or not? I think you can feel it to a degree. So, you know, when you see a performer and they're giving everything, there's a sense of, you know, it feels real.
3:04Yeah, you do. Sometimes there are people that are rock stars and musicians or actors where it does feel like they're kind of having to fake it. I mean, we can sense the difference. When something's contrived, you feel. Yeah. Yeah. I mean, you know, now circling right back again to human nature, you're talking a lot about how we're all some level. We're all narcissistic to some capacity, right? But I found it interesting. You were saying that the deep narcissists tend to end up being quite successful in life. They can be. Right? Be like a CEO of a technology company. So is it because, tell me, well, why don't you talk about that a little bit?
3:42I'm interested in that. Why? Why do you think they can be? Well, okay. So to do that, I have to explain why we are all narcissists. I'll try and make it as brief as possible. You don't have to be brief at all. I love having you here. I don't want you to ever go. Okay. Be as long-winded as possible. Don't tell me that. You're going to regret saying that. I will not. Trust me. Well, I'm trying to say to the reader of this book, get off your high horse. Stop saying, oh, it's the other person who's aggressive. It's the other person who's got envy, not me. I love that when you said that. It's always that person who is that person.
4:20Yeah. No, you are implicated. We're all cut from the same cloth. We all have the same flaws. We all have the same tendencies. We all have selfish narcissistic tendencies. We are all to some degree self-absorbed. So get over this. The person who says, oh, no, I'm not a narcissist is the biggest fucking narcissist of them all. because they're singling themselves out as if they're superior. There's a sure sign of narcissism. Where does it come from? It comes from the fact that when we were children, we had a lot of attention, most of us, not all of us, had a lot of attention from our parents. And then a point is reached when we're four years old, maybe a little earlier, where they start withdrawing that attention because they realize we have to be independent, because they have other siblings to attend to, because they have other things.
5:05So you're not getting that intense attention that you got from the mother or even the father early on. And it's a very painful moment. You have to start to learn to be independent. And the process that we go through is we develop a self, an image of ourselves. It's almost like you're looking at yourself and it's projected on a wall. And that self has good qualities. You love that self. It has things that you're comfortable with. It has certain tastes and desires who you are. and you like that. And so in those moments when you feel pain, when you feel abandoned, when you don't feel you get your attention, you're able to withdraw into yourself and not feel so bad.
5:48You're able to get the love from yourself. You don't depend it on other people. You're not aware of that process because it all happened unconsciously. But psychologists have demonstrated, have cataloged it. It's a very real phenomenon. And so slowly, unconsciously, you develop this idea of yourself, this kind of ideal version of who you are. And as you get older, this tendency gets stronger and stronger. You like other people who share your own values. You like other people who flatter you. You like people who like you. These are all signs of your self-absorption of your narcissism. There's nothing negative about it.
6:23Stop judging yourself. Every single person you know has these tendencies. Even St. Teresa had these tendencies, all right? It's so true, though when you think about it right like we tend to like the people who like us the most right right that's just what we do right like if someone flatters they'll say oh you're so great you're so nice you're so this you're so that because it makes you feel good you want to be around that person obviously right and and look on social media who do you who do you glom on to you glom on to the people who have the same values the same ideas as you because they're like mirrors to yourself mirrors yourself you know you're looking at yourself when you look at them and they're nice feelings and their good ideas are your good ideas as well.
7:02So you're a narcissist. Just admit it. Now, some people are what I call deep narcissists and they had a childhood that was different. They come usually from some, maybe a broken home. There are two things where things can become dysfunctional. A, the parent neglects them or is abusive and the love and affection that they expect is actually the opposite. All right, so they're not able to develop that self that is able to love because they feel they actually hate themselves. The inner self you're saying, yeah. Or B, the parent overwhelms them with attention and suffocates them to the point where they're not able to develop an independent self.
7:44Either way, that self-image that we come to love is aborted. It doesn't grow. It's not organic. And so when the child reaches five or six years old, in those moments of pain, when they're not getting the love they need, instead of turning inward, they have to turn outward. They have to become a performer. They have to act out to get attention. They have to throw a tantrum. They have to be extremely dramatic. And sometimes that drama is very exciting. We've seen children like that who are always performing. They're very cute. They're very charming. They know how to get attention through their wit, through their antics, right?
8:23Okay. But it can come from an inner emptiness. They're acting out. They have to. It's the only way they can get the love and attention they need. So I compare it to a thermostat that you have in your brain. So let's say there's a 50 % mark right in the middle. That's where half of your attention is to yourself and the other half is towards other people. and the higher you go up on that towards 100 is the more you're capable of putting yourself into the thoughts and minds of other people getting outside of yourself the lower down you go the more self-absorbed you become so we naturally i call us functional narcissists we're able to function in this world we're narcissists but we can function well we're normally at that halfway point sometimes we rise above because we're very interested in people maybe we fall in love or maybe because of work, we really have to focus on people.
9:18We can rise to 60 to 70. But then when we're depressed, we kind of go down and we get more self-absorbed. We go down to 30 and 40. But that thermostat will raise us up so that we never get too self-absorbed because we'll pay a price for that. Deep narcissists can never get above that mark. They're always down below. They don't have that thermostat. They're always locked inside of themselves. and as they get older, they have to become more and more dramatic to get that attention. Now, that could become a very positive trait or it seemed to be because it can be charismatic, right? So you learned as a child when you were five or six years old to be very dramatic to get attention.
9:58Now, imagine you've been doing that for 15, 17 years and you're in your 20s. you're like a master at getting attention, right? And you have this kind of energy where I need love from you people. I need love from you. And it's very seductive. And people will give you that loving energy. You're a master magnet at attracting that energy, right? But it comes from an inner emptiness. And at some point, it can turn against you.
10:34To be continued...
From the publisher
Listen to the full episode here: https://youtu.be/VKvDPETfoIM?si=jiFLE73nwYdcNQb3
Do you ever feel like you're just putting on an act to get attention and love from others?
In this bonus episode, I talk with Robert Greene who dives deep into the concept of narcissism and how it affects all of us. We discuss how narcissism develops, and how each person has a “thermostat” for regulating self-absorption. We also share the key for developing healthy relationships despite our selfishness.
Robert Greene is an American author known for his books on strategy, power, and seduction. He is the man behind the international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law (with rapper 50 Cent), Mastery, and The Laws of Human Nature.
What we discuss:
All humans have narcissistic tendencies
Narcissism develops in childhood as a coping mechanism
We are drawn to people who reinforce our self-image
Deep narcissism results from dysfunctional parenting
Attention-seeking behavior stems from inner emptiness
We have a "thermostat" regulating self-absorption
And more…
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Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Find more about Robert Greene’s:
Website - https://powerseductionandwar.com/
