Episode 442: The Truth About GLP-1s and Peptides for Weight Loss

18 Apr 2025 · 15 min

Ask about this episode

Ask anything about it. ChatGPT or Claude reads this page and answers with the times it was said.

Connect VO and ask about every podcast you hear, including the moments you saved. Add to ChatGPT · Add to Claude

In short

Podcast Notes: Habits and Hustle - Episode 442: The Truth About GLP-1s and Peptides for Weight Loss

Episode Overview In this episode of the Habits and Hustle podcast, host Jennifer Cohen interviews Dr. Tyna Moore, an expert in holistic regenerative medicine and resilient health. The discussion revolves around GLP-1 peptides (like Semaglutide, known as Ozempic) and their multifaceted roles in weight management and overall health.

Host and Guest Introduction

  • Host: Jennifer Cohen
  • Guest: Dr. Tyna Moore
  • Licensed Naturopathic Physician and Chiropractor
  • Nearly 30 years of experience in the medical field
  • Author and international speaker

Key Topics Discussed

Understanding GLP-1 Peptides

  • Mechanism of Action:
  • GLP-1s support natural hormone pulsing (e.g., insulin) rather than direct hormone replacement.
  • They act on the pancreas to enhance insulin release and improve cellular response to insulin.
  • Comparative Peptides:
  • Differentiation between GLP-1s and other peptides like Semoralin.
  • Semoralin is a growth hormone-releasing hormone, which supports natural growth hormone levels, especially in middle age.

Clinical Applications of Peptides

  • Weight Management:
  • Use of Semaglutide for weight loss and metabolic health.
  • Cycling peptides instead of continuous use is recommended for efficacy and safety.
  • Health Benefits Beyond Weight Loss:
  • Low-dose GLP-1s offer cardiovascular benefits and potential mood improvements.
  • Peptides may help patients undergoing lifestyle changes by providing metabolic support.

Concerns about Industry Pushback

  • Discussion on industries (e.g., Big Food, pharmaceuticals, dialysis clinics) that may feel threatened by the success of GLP-1s.
  • Acknowledgment of the long-term consequences of metabolic dysfunction, including obesity-related complications (joint replacements, dialysis, dementia).

Doctor's Perspective on Peptide Use

  • Patient Tailoring:
  • Importance of individualized treatment based on metabolic health and lifestyle factors.
  • Peptides are tools that can provide a "leg up" while patients make lifestyle changes.
  • Safety and Efficacy:
  • Need for careful monitoring of dosages to prevent receptor desensitization.
  • Emphasis on cycling peptides to maintain their effectiveness.

Societal Implications

  • Dr. Moore highlights the urgent need for solutions to America’s obesity crisis.
  • Critique of the current healthcare system and the need for systemic change while recognizing the immediate need for treatments.

Key Takeaways

  • Peptides and Metabolism:
  • Not all peptides work for everyone; effectiveness often depends on individual metabolic health.
  • GLP-1s have shown broad efficacy across different patient populations.
  • Holistic Approach:
  • Hormones and peptides should not be used in isolation but as part of a comprehensive health strategy.
  • Lifestyle interventions and patient education are critical for long-term success.
  • Industry Concerns:
  • The introduction of effective treatments like GLP-1s could disrupt industries that profit from chronic disease management.

Conclusion This episode of Habits and Hustle provides a nuanced exploration of GLP-1 peptides and their potential benefits for weight management and overall health. Dr. Tyna Moore’s insights emphasize the importance of tailoring treatments to individual needs while being aware of the broader implications for health industries and society.

Additional Resources

  • Dr. Tyna Moore:
  • [Ozempic Uncovered](https://www.drtyna.com/ozempicuncovered)
  • [Instagram](https://www.instagram.com/drtyna/)
  • [YouTube](https://youtube.com/@drtyna)
  • Jennifer Cohen:
  • [Website](https://www.jennifercohen.com/)
  • [Instagram](https://www.instagram.com/therealjencohen/)
  • [Books](https://www.jennifercohen.com/books)

Sponsors

  • Therasage: therasage.com (Code: Be Bold for 15% off)
  • TruNiagen: truniagen.com (Code: HUSTLE20 for $20 off $100)
  • Magic Mind: magicmind.com/jen (Code: Jen)
  • Air Doctor: airdoctorpro.com (Code: HUSTLE)
  • Bio.me: daily prebiotic fiber (Code: Jennifer20 for 20% off)
  • Momentous: Shop for 20% off with code Jen

Feel free to explore the podcast episode for deeper insights and discussions!

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Hear the part that matters, and keep it.Open this episode in VO. Double tap your headphones to save a moment as you listen.
Get VO free

Transcript

Automatic transcript. May contain errors.

0:01Hi guys, it's Tony Robbins. You're listening to Habits and hustle. Crush it. Are there hidden benefits to GLP-1s that the FDA just isn't talking about? In this Fitness Friday episode of Habits and Hustle, I sit down with Dr. Tina Moore to break down the truth about GLP-1 medications and the hype surrounding them. Dr. Tina is an expert in holistic regenerative medicine. She shares why these drugs are more than just weight loss tools and how the conversation around them has become very polarizing. This is a short clip from our full interview, where you can find the full episode linked in the show notes below.

0:42Please listen and comment with anything you'd like. Enjoy the episode.

0:53Before we jump into today's interview, a quick word from our sponsor, Biome. Did you know 95 % of us aren't getting enough fiber? That's a big deal because fiber is key to our gut health, digestion, energy, and even our weight management. And that's why I'm excited to share Biome's daily prebiotic fiber with you. It has 8 grams of fiber per serving, plus prebiotics to support your gut. It's an easy and tasty way to close that fiber gap in your diet. it. You can mix it into smoothies or yogurt. There's flavors like chocolate or unflavored versions. It's both simple and enjoyable. And I love how easy it is to fit into your busy routine.

1:38And it's perfect for when you travel as well, which is why I always take it with me in my bag. If you want to make fiber a part of your daily routine, and I suggest you do, head to bio.me and use code JENNIFER20 for 20 % off your first order. That's B-I-O dot M-E and code JENNIFER20 for 20 % off. Now let's dive into today's episode.

2:17Are you telling me that GLP-1 and let's say a samoralin peptide, they're not the same peptide, but they're both in the same class or both peptides? They're both peptides, but they're not at all the same. They don't do the same things in the body. No. They both may have some anti-inflammatory and some regenerative impacts, but they have different mechanisms. What does semoralin do? That's a growth hormone, I believe, releasing hormone peptides. So that'll help you. Your growth hormone declines as you age. And back when I was starting practice, you could still prescribe patients growth hormone, but they would get all pink and puffy.

2:52And we don't want to crank growth hormone. So a lot of people, I think, probably in their maybe 50s and 60s, if they've been going to longevity doctors for a long time, probably got some growth hormone at some point. But the FDA put a snafu on that. And so when I got into practice, I was licensed as a naturopathic doctor in 2008. And my mentor was like, do not prescribe growth hormone. You will get in trouble with the FDA. So I never prescribed it. But I knew people that still were. And I knew doctors that were still taking it or putting their patients on it. And those people would get pink and puffy.

3:21And then came peptides many years later, which would help support your natural pulse of growth hormone at the appropriate times. GLP-1s support natural pulsing of insulin at the appropriate times. They actually work on your pancreas to help heal the pancreas and support natural release of insulin when needed. And also on the cellular level, they help the cells, if you will, in the kindergarten version, hear it better. They help the tissues respond to insulin better. And that's just but one mechanism. And so samoralin, you said, so when would someone take samoralin? If they've had an injury, if they're, I'll use it when someone's really burned out.

4:04I'll use it when someone's trying to alter body composition and they just can't get up on it. So this is a great time, I think, as we hit middle age, you know, when people are like, okay, I'm lifting weights, I'm doing all the things, but I'm just not having that anabolic response to the work I'm putting in anymore. We can put them on bioidentical hormone replacement and estrogen and testosterone are going to be supportive to muscle protein synthesis, but sometimes we need to get that growth hormone up a little bit. And so there might be a myriad of reasons. Somebody may have gone through a terrible illness and they're just fried on the other side of it.

4:39You know, long COVID, I'm not saying it's a specific treatment for that, but I think of these post-viral syndromes and people coming out the other side of a big whomp with a virus. That might be a time to give them a leg up, but we cycle them and we pulse them. We aren't just putting people on them forever and saying, hey, good luck. We're using it as part of a comprehensive protocol and we're making sure that we're checking off all the boxes and we are making sure that we aren't cranking them up on especially one thing alone. I mean, imagine going on just estrogen or just testosterone or just progesterone only.

5:11You'd mess up the whole system, right? But I think this is what people are doing. They're going just on testosterone and or the samoralin. The reason why I'm asking about samoralin was I've heard a lot of people be, a lot of people are prescribed samoralin in my world. You said another one, Tresamorlin? Tessamorlin. Are they different also? They're a little bit different, yeah, but they both work similarly in that we're trying to get a good pulse and activity out of some growth hormone. Most people, and I feel like it doesn't work for some people, it works for other people. Is that with every peptide?

5:44But then GLP-1 seems to work for everybody. It doesn't unless, so what's happening is people are cranking the dose into crazy high levels in the standard dosing. In the standard, you know, big pharma pen version, people are going up to these really high, and some people need that though. Are you talking about GLP-1? Yeah. I'm talking about the samoralin and the other one. Right. Well, peptides are going to work or not. I mean, it's all individualized. Not everything works for everyone, but also you get much better results when somebody's metabolically optimized. So if you were to come in and take a peptide, we would be able to likely keep, or hormone for that matter, any hormone.

6:22If you walked into my office, I'd be like, oh, this is going to be easy. And this is like, you've got good muscle mass. I can tell you're doing all the things. Your skin's glowing. You have good vitality. Wow. Okay. Oh my gosh. Should I pay you? That was for free. I didn't pay her to say anything. Well, you take care of yourself, you know? I try. So a little bit of hormone, a little bit of peptide is likely going to have a really powerful impact on you. And there's other people who are really not very well metabolically optimized, and peptides don't work as well on them. Do we still use them? Yes, we probably need a higher dose and it gets a little muckier.

6:54It's not as clean and easy on my end. Can you take too many? Can you take, if someone's taking the testosterone, the samoralin, or do people take samoralin instead of testosterone? Or like, my question is like, if someone wants to like change their body composition, I'm gonna ask the most basic one that most people wanna know about. They wanna like get lean, lose weight, change their body composition. what would be the cocktail that you would prescribe? I think it's tricky because I don't want to get in trouble with my board or anyone else. Yeah. I'll tell you what I do. I'll tell you what I do.

7:26First, I'm going to run labs, obviously, and see where we're at with everything. Second, I'm going to do a very in-depth analysis of what their lifestyle is like, because if they're fucking around with a bunch of alcohol and they're eating, you know, not the right foods that are conducive to longevity and we're dealing, Or honestly, in my world, I can't tell you the amount of people who came in who were just balls of stress, like high-level CEOs that were just burning the candle at all ends. Then we're just trying to supplement to keep up. We're not even getting any headway. You're not getting any headway, yeah.

7:58So it really depends on a lot of factors. And then lifestyle factors, how well-muscled they are matters a lot. And then I'm not going to ever put anybody on anything forever. I think that that's the problem is all of these potentially are pro-grow. And I'm conservative, in my opinion, taking something like PPC-157 even all the time every day. I think that's a bit of a danger. I think we want to cycle those, right? We want to go on them and come off of them. We want to use them as we need and come off of them. But I'm conservative with use. And I'm also concerned about all of these, including GLP-1s, about receptor sensitivity.

8:36Are we going to basically, any cell that gets bombarded with a peptide or hormone or anything for that matter is going to start cleaving off receptors. And so you're going to start, the cells are no longer going to hear what we're doing for it. They're not going to hear the hormone in the system anymore. And so we have to start using higher and higher doses. I don't like that cycle. I think that gets really messy. And so I'm looking for folks who are really well optimized. Those are much better candidates, I think, for peptides. Do the other folks out there need it? I mean, the argument I get all the time when I say this from people is, well, you know, 70 % of Americans are obese or overweight and, you know, 94 %—2018 data showed close to 94 % were cardiometabolically busted.

9:17So what about them? And I'm like, here's what I say. We use peptides whilst they're getting their lifestyle in order because it does give you a leg up. And some people need a leg up. So that's where I come back to this obesity conversation and, oh, is it the easy way out? Well, why wouldn't we give somebody a leg up? Why wouldn't we give somebody the opportunity to have a window open where it's actually inducing some neuroplasticity and they can make the appropriate lifestyle changes with good counseling, right, with actually good guidance from their physicians or their health coach or whatnot.

9:48And they can start to rewire different pathways with good lifestyle habits. I'm all for giving people a leg up. So I use peptides differently for different categories of patients. Okay, so let's just say, let's just get back to the Ozempic because there's so many questions I have for it. The microdosing or the doses, can everybody microdose it and get a benefit from it? I suppose it would matter on what their personal history is, what their family history is. So I've got a patient who's got a pretty severe family history of cardiovascular disease, history themselves of high blood pressure. They're just using it at a very low dose to keep their blood pressure mitigated.

10:27And it does seem to have some impact, but only if they're doing all the other things, right? If they start messing around, and we're doing other things in there as well. I'm using different herbs, different nutrients, different supplements, different lifestyle interventions. but it is one of many in a toolkit. I've got people on it who have found it to be really spectacular for boosting their mood and their neurocognition and allowed them to go off antidepressants and allowed them to discontinue some of the things they were doing. It's really, I think this is the problem and I think this is maybe what got me in trouble is the need for a lot of other pharmaceuticals may go by the wayside in certain people depending on how impactful this GLP-1 is in their body because it not only potentially is abating some of the pathology.

11:10I mean, we have hard data showing its impacts on the cardiovascular system as well as what it's doing to the cardiovascular cells, the cells of the heart. Actually, the damage that's done when there's pathology is being abated and potentially reversed. And mitochondrial function is returning. And we're seeing this in different organ systems of the body. So this is where I'm like, who has something to lose? Which industries have something to lose? Who turned off my Instagram? Was it Big Food? Was it Big Food? Because Big Food has a lot to lose. And they've come out recently and like different CEOs have come out flat out and said, go look it up on Forbes.

11:46They're concerned. Like their snack food sales are down. McDonald's fast food sales are down. Big Pharma might have something to lose because those big Pharma companies who don't have a patent on a GLP-1 who are doling out lifestyle drugs like high blood pressure medications and statin drugs, that's their bread and butter. Type 2 diabetes and obesity is very profitable to a lot of industries. So maybe people aren't needing those medications anymore that are on GLP-1s. The companies that make the joint replacements are concerned because hip and knee replacements are a massive, massive industry right now because all the boomers are just, the obesity problem is really causing havoc on these joints.

12:29I mean, most people in our age, I don't know how old you are, but I'm guessing we're somewhere in there. 29. Always. Forever. I'm 28 forever. Find 39. Go on. I mean, hip replacements are a thing, right? Coming down the chute. Dialysis clinics potentially have something to lose. They're popping up on every corner because long-term metabolic dysfunction is, you know, a 15, 20-year process. You get to type 2 diabetes, and they're like, oh, you've hit the magic number, but the damage has been being incurred to the microvasculature, to our joints, to our brains, to everything else, to our kidneys for that entire time.

13:04And so now they're at type 2 diabetes. The path beyond that is dialysis. If you make it, if the cardiovascular disease doesn't take you out, it's dementia and Alzheimer's, right? Like that's the path that most Americans are headed down because of our system. And I'm with everyone who's like right now we see Callie and Casey Means and they are banging the drum on that fact that we need to change the systems. And I completely agree. And I know Dr. Mark Hyman has been trying to change the systems for a long, long time. I totally agree with that. And that has been my platform as well for decades. But I'm over here like, okay, the house is on fire for a lot of people in this country and the world.

13:45And we can talk all we want about how the drywall's flammable and the wood's flammable and the foundation's not built right. We can go on and on and we need to change all that. I completely, we've got to make it earthquake-proof. Totally agree. but there's a freaking fire right now on this individual and I need a fire extinguisher.

From the publisher

Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 

Are you curious about what peptides like Semaglutide (Ozempic) are really doing in your body? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss today's most talked-about treatments.

Dr. Tyna explains how peptides work differently for each person. We also discuss how they're being used to address everything from weight management to recovery, and why some industries might feel threatened by their success. 

Dr. Tyna is an expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. As both a Licensed Naturopathic Physician and a Chiropractor, Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr. Tyna Show Podcast. 

What we discuss:

Differences between GLP-1 peptides 

How peptides support natural hormone pulsing versus direct hormone replacement

When Semaglutide is appropriate for patients 

Cycling peptides rather than continuous use 

Using low-dose GLP-1s for cardiovascular benefits and mood improvement

How peptides can provide a "leg up" for lifestyle changes

Industries potentially threatened by GLP-1 success (Big Food, pharmaceuticals, dialysis clinics)

Long-term consequences of metabolic dysfunction (joint replacements, dialysis, dementia)

Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off 
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 
Momentous: Shop this link and use code Jen for 20% off

To learn more about Dr. Tyna Moore: 
Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered 
Instagram: https://www.instagram.com/drtyna/
Youtube: https://youtube.com/@drtyna

Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

More from Habits and Hustle

All 219 episodes
Episode 442: The Truth About GLP-1s and Peptides for Weight LossHabits and Hustle · 15 min
Listen in VO