Coleman Ruiz: Overcoming Physical & Emotional Challenges

26:02Like shit has to work out. But it feels terrible, right? Like you have a moment of what do we do? And my kids have heard the story a million times. My wife was a blue chip swimming recruit for Navy. And so she was into the naval academy when she was at the beginning of her senior year of high school. Right? What's a blue chip? I mean, my understanding of blue chip is like, you are at the very top of the list. And the coaches put you straight into the admission cycle saying, nobody else gets in until this person does first. So they wanted her, they didn't want you. Not only was she a blue chip and I got the no.

26:39I guess. Well, the wrestling coach called me a couple of weeks after my no, which is now in May. I'm about to graduate from high school. I'm not accepted anywhere. You only applied one place. Actually, two, which you made burst bust out laughing when I tell you what the other one is. Because no internet, I got a mailer in a pamphlet from Stanford. The wrestling coach. I didn't know what Stanford was. I had no idea that the college was even prestigious. I didn't know they had a wrestling team. I filled out the application and wrote the letter thing. And I sent it into Stanford. Of course, never heard back from them.

27:13But I applied to two places. Stanford and the US Naval Academy. Well, for those that follow wrestling. I mean, get into either. Right. That's a great story. And I'll just briefly mention that a few years ago, there almost wasn't a wrestling team at Stanford. They had plans to cut the wrestling team. Despite having a NCAA champion at Stanford. But the power of people gathering and petitioning works. And wrestling and a few other sports that were being cut from the curriculum. We're spared. It's amazing. Well, rescued. So happy to see that. Yeah, so it Stanford does have a wrestling team. So the coach, the coach, back to my, how I ended up getting in.

27:53I appreciated my college coach called. And he said, I'm recruiting. I have one more spot at the Prep School, which is in Newport, Rhode Island. I'm recruiting another kid from Pennsylvania. If he takes that spot, then I don't have anything left. And we were exploring going to Prep School and stuff like that. Obliquelys to get in. And he called me sometime in May. Mike right around graduation and said, can you be in Newport in July? That kid went to, I think he went to Lehigh. And I went to the Prep School. So Newport, Rhode Island. Yeah, Newport for a year. And it's a nice place. And so you wrestle for, I mean, you do school.

28:29You know, you're in the West Point as a Prep School. And Colorado Springs as a Prep School. And so we joked that my wife was first person in our class accepted and I was last. Which is highly possible actually. I'd like to take a quick break and acknowledge one of our sponsors, Athletic Greens. Athletic Greens now called AG1 is a vitamin mineral probiotic drink that covers all of your foundational nutritional needs. I've been taking Athletic Greens since 2012. So I'm delighted that they're sponsoring the podcast. The reason I started taking Athletic Greens and the reason I still take Athletic Greens once or usually twice a day is that it gets to be the probiotics that I need for gut health.

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29:47And they'll give you a year supply of vitamin D3K2. Again, that's AthleticGreens .com slash Huberman to get the five free travel packs and the year supply of vitamin D3K2. So your new port, does that have a portal to the Naval Academy? Yeah, it's a graduate prep school. You're straight into the Naval Academy. Like they fully expect you to be there the next year. When junior year rolled around and senior year rolled around of high school, didn't anyone pull you aside and say, hey, you might want to apply to a few other places. You might want to consider what you do if this doesn't work out. What do they assume you're going to do?

30:24They just head into the city of New Orleans and bus tables. Zero guidance, Andrew, really. Like from my high school and I think the ecosystem I was in, like people just didn't really know how to do that. You know how to apply to schools. I mean, my parents obviously helped when I applied to the Naval Academy. But when I look at the system that kids go through now to go, you know, their process to find the best college experience, I never had one conversation with a guidance counselor about what to do. I just didn't. I mean, I just got very lucky. A few people, my high school wrestling coach intervened.

31:06I think at some point and called the Naval Academy to speak to the coach to say you should give this kid a chance. But he didn't. They didn't know who he was. You know, I'm so lucky and so fortunate that I ended up where I ended up. It's why I took it so seriously. Like the focus with which I applied my time in high school, I took that to 10x degree when I got to Newport because I knew this was my chance. There's something magical to that. I can relate to that. So you're in Newport and describe what a day was like. Is it all wrestling? You're taking general education classes like one does in the first two years of university.

31:46So the way the way the prep school is set up for the Naval Academy is they're basically teaching you the first semester of the Naval Academy. So you take calculus, physics, chemistry, I think you take English class, etc. And you go through like a pretty hellacious first couple of weeks because you're away from the flagpole where no one can hear you scream. You know, you're up in Newport, you're not in a nappel, where everyone's watching. And you do a couple hellacious weeks for an 18 year old who's never been in the military before. So you're in the military technically if you go to this. You're actually enlisted in the Navy.

32:19Okay, so they only used to some extent. Yeah, yeah, they do. And then you do you wear a uniform jogging in the morning, you're doing salutes and marching. You're bugling, they're doing taps in the evening. All of it got it. Yep. And you live, there's 300 people at the prep school. It's distributed basically amongst folks coming from the fleet. So guys who did four or five years in the military somewhere and they're coming into the Naval Academy from the fleet. And then athletes and then sort of a mixture of other folks who need a little extra school. Right. And so and then you do a full school year.

32:52You're competing. It's basically a red shirt year. That's not a red shirt year. I competed up and down the East Coast against, you know, all the other prep schools and you finished that year in May. And then, you know, you're done with the prep year. The prep year is fine. It's a little bit of a shock when you're 18, but it's fine. Always been curious about these military schools and the people that go to them and what happens to people there. Did you have any sense of patriotism prior to arriving at this prep school and did that sense of patriotism? You know, I'm talking like love of country.

33:26Understanding the the history of our country and its position in the in the international landscape. Are you thinking about that stuff? Are they feeding you that? Or is it really like wrestling get through the march shower up? Go to the next thing. Is it is it very like plug and chug? No, no, the the feeding of and I really appreciated this. The feeding of those concepts starts when you get there. But I was deer in the headlights. I knew like I didn't think about my life in this way at all when I was headed there. I mean, what what you get very early because the school is very quickly starts to bring really high level accomplished people, kernels, admirals, whatever generals to expose you to this people.

34:09I do remember sitting there that within weeks like this is way bigger than I thought it was in terms of how serious this situation is, you know, and how serious this ecosystem of people take this because I didn't have my dad wasn't an admiral. He was a welder in New Orleans, you know, I didn't understand the bigness of it. One of the reasons I asked this is that various times throughout my life, I've had this experience of like seeing people close to me doing incredible work, you know, like when I was a post -doc at Stanford, I had no bull prize was given that one week to the guy next door to me.

34:47Yeah. So you see him in the morning and like you're hearing it on the radio and obviously I didn't have that kind of stature or talent in science. I think I'm a good scientist, good enough to get tenure at Stanford, but then there are levels within the game. Yeah. But there is something very special to the experience of having people close to you, physically and in the same ecosystem as you described it. Achieving amazing things, I also saw this in skateboarding. I mean, there were a lot of, let's just say, failures to integrate with normal life, but there are also some guys that I grew up with who started companies and set records and had their pro models.

35:25And then if you zoom out from that and you go, wait, I'm in this community. It changes one's self view about what's possible. So I think that's what you're describing. And I think it's such an important thing for people to experience at some point, even if the goal isn't to be at kind of world scale, you know, for people to realize that the town they grew up in, the family they grew up in, that context can expand. And so do you recall being at this prep school and kind of third person in yourself and thinking like, well, I'm Coleman Ruiz. I'm from New Orleans. I went from this to this to this, the way you've been describing it.

35:58And I'm here and they're like, I'm around some incredibly impressive people. And I'm here. Like once you make that recognition that you're there, a whole bunch of things can open up. No, I actually came at it from the opposite way. And this has been a hard thing for me my whole life. And I have to watch out for this perspective is I felt like every day I had to wake up and earn my place there. I was never good enough for myself ever. So next day up is a restart to prove myself again on whatever standard I'm picking that day, right? Looking back on it, I realized it was somewhat arbitrary because it was just day by day.

36:42I didn't think I'm Coleman Ruiz. I made it here. Look, I'm part of the seeker. I was afraid, I might Tyson talks about being afraid every time. I was afraid every day. And I fought for like a position in this place every day. Now that was adaptive in some regard, right? Very because to me, it was, let's go. Like today's another new day. And it's 100 % all in full go. I hope everybody's ready. Do you ever call falling asleep at night and thinking like, well, like I had a good day. I had a good day or or I'm scared, you know, they're going to discover I can't keep up or I can't keep up all the time.

37:27So a lot of fear. I mean, yeah, yeah, a lot of fear all the time. And some of it I do, I genuinely know and believe in Andrew that it was well intentioned like I wanted to do a good job for the group. Whatever group I was in, my platoon, my squad, in the case of the preps school, you know, that first experience, I mean, I was talking about this with with my wife the other day just because stories come up, you know, we had a 25th reunion at the Naval Academy and this kind of thing. And I was a really good runner for my group in high school like the people I was around. I ran cross country when I was younger and anyway, I did, I suppose I'm going the other way, I sort of did have some level of confidence in my ability.

38:10Then I got there and like all these college cross country runners are like my son is now just crushing me. And I think sadly because it was just sort of in me that fed my fear like shit, I thought I was better than this. Clearly I suck. I have to get to their level. So I did have a very well intentioned excitement around just do a good job with the people you're around. There's something fun to that. And wild, you know, as we spoke about. But I was operating not a fear for decades. But there was a I need to get to their level statement in there. It wasn't I can't keep up. I better find a different path.

38:51No, no, no, no, I knew I could I knew I could get to their level with enough work. You know, was that something that your your father or your mother or both had instilled in you that that sure? Yeah. And my high school wrestling coach was let's call it maybe from the old school. If you were taught enough, you could you could you could get there. So this is the essence of growth mindset long before Carol Dweck coined the phrase to growth mindset. It's there. I'm not there yet. When I first read a book, like when people teach us to shit more kids. Yeah. Well, some of us got it. Some of us didn't and it can be very context dependent.

39:31Right. I think that's one of the more important and often overlooked aspects of Carol's work and Ali Krums work is that we can develop growth mindset in one domain of life. But then another domain of life, we get kicked in the teeth once and we're like, I can't do that. There's a carve out where I can't function. Some people do that. Some people don't and we don't understand enough about it to understand, you know, whether or not it's a global circuit, you know, and it's there's a lot of context. But okay. So you're you're hanging in there at least. You're surrounded by some very impressive people.

40:01There's a lot of structure. Yeah. So we're a long way from the pre wrestling days when yeah, yeah, that this is the opposite of chaos. Totally. This is structure. Yeah, you told what to do every five minutes more less. And this is scary feelings fears of scary feeling. But you're channeling it and you said the unit of the day became important. It's like, what can I do today? Yes. You're not thinking about the week. You're not thinking about the season. You're not thinking about becoming some war hero down the line. You're just 24 hours. And do the next day. Yeah. How was your self care at that point or is that built into the system?

40:39It's not built into the system and it was zero. I mean, it really was, Andrew, like it was the old school. We were not doing anything sophisticated back then. I mean, there's no we stretched. And in the grand scheme of things, this is going to sound weird because there's still is a lot of, you know, primal nature to combat sports. But in the grand scheme of things, we were probably on the upper end of sophisticated like wrestlers jump rope. They stretch. They do aerobics. You know, been an assana since 1993. You know, it's like not purposeful not for to cut weight in a garbage bag. But there is some level of some level of balancing out your training, you know, wrestlers like to swim and like during the season because you're getting out of that hot room, again, up accidentally doing some of these things, but there's no self care.

41:37So you eventually go to the naval academy. 94. The actual naval academy. And that's where you met your wife. Yep. And 96 myself. So when you get there, what's different than the prep school? First of all, it's big in the macro, not just geographically big or footprint, square footage wise, it's big. The concept is big, you know, like the superintendent of the school is a three star admiral. You hear about his career, you know, you're 19 years old. You meet. So there's two incredibly important people in my life at in those early years at the naval academy. I got a guy named Doug Zembeck who's dead now, who most people of my service time will know who he is.

42:34When I was on my recruiting trip to the naval academy and I was in high school, this is complete accident. Doug was a sophomore. We call him youngsters at the naval academy. He was a sophomore and we're the same weight class. So coach matched us up because it was my recruiting visit. And my first, this is back to being wild. Literally my first night on the grounds of the naval academy. I'm sleeping on Doug Zembeck's floor of his room with his other two roommates. And sometime around three or four a .m. I get woken up. It's like a bomb goes off. There's a bomb thing go off, but there's 12 other gorillas in the room, all wrestlers, maybe one or two other guys.

43:19And Doug is hustling. I don't know any of these people. And you're like, I just met Doug the previous evening. We just flew into town. He wakes me up. He's hustling me to get my shoes on. Again, I'm just a high school kid. And then within two to three minutes, all 15 of these gorillas bolt out of the room. And Doug grabs me and I'm just following them. Right? So we race out of aircraft hall. It's maybe four in the morning, three thirty four in the morning. We race out of bank, craft hall, the barracks we run across the parking lot into Luzhoun Hall. In Luzhoun Hall is the swimming facility and the wrestling room.

43:57That's it. That's the only thing that's in there. Right? The doors we run up to Luzhoun Hall, the doors of Luzhoun Hall are locked with a chain on the outside. And one of our Doug pulls on the chain so that the doors open enough at the top, that the 142 pounder can climb up and like get inside that little gap in the doors and run over and open one of the doors that isn't chained. This is what you'll later do professionally. I still have exactly. And what I frankly did as a kid like back in the day. And so I'm terrified because I don't know what's coming, you know, and so you don't bother to ask, what are we doing?

44:30There's no time. There's just no time. Like these guys are, to me, they're full of wrestlers. I'm hoping I'm going to come here and be their teammate, you know. We run into Luzhoun Hall, go to the second story. We climb up the utility ladder where public works goes to get in the ceiling above the white foamy ceiling tile things. So we're now on the catwalk where the age vac guys would be working. And I'm starting to get a sense of what's coming. We go a couple of feet down the catwalk. Everyone stops. Someone reaches over the catwalk and pulls one chalky ceiling tile out. So now you can look over the edge of the catwalk and see right through the ceiling into the diving well.

45:26Remember the diving well has a 10 meter platform and then we're another I don't want to over exaggerate this. We have to be another 20 feet into the ceiling. Here above the diving board. We're above the diving board. We're five feet above the ceiling, which is 20 feet above the 10 meter. Got it. Right. And so, and now I've realized what's happening. And two or three wrestlers, they sort of climb over the catwalk, get, you know, backwards, get your hands all the way down and then very lower yourself and reverse pull up so you don't kick the ceiling tile. And three or four guys go and you can hear them hit the water after what is a terrifyingly long time when you're, you know, my age and the skin in the dark.

46:13Oh, yeah. No one's supposed to be in there. And then one of the guys looks over when you're a crew. You're called a drag. They're like drag you're up. And I'm lowering myself Andrew and I kicked the adjacent ceiling tile and it hits the dive tank and it turns into pancake batter and goes to the bottom of the pool. And one of my teammates is like, you motherfucker. One of my future teammates, you know, he's going nuts. I drop, I live and this is back to Doug. I come up. Doug clearly goes behind me, but I don't hear him. And one or two guys are going nuts. You high school piece of shit. Like you're going to go down to the 15 feet and pick it all up and Doug comes up and he just blasts everybody.

47:04He's our responsibility. This is not his fault. We brought him here. Like, just totally backs me up.

47:14And then the rest of the visit happens. I end up there. Doug's no senior. I'm a freshman. And he's just the legend. He was all American. And to this day, Andrew, you need a hereless loud and clear. Like for all the people you and I both know and the people I've been around, no other human in my life. Have I met with his physical and mental toughness, not even close. The guy was born in the wrong century. This is the way I describe him. And he was like my mentor and he was my guy, you know, and he was killed in no seven. Marie. Yeah, we'll talk about Doug. You've written about him. Yeah, he's unbelievable.

48:01I feel like I know him a little bit thanks to you. We'll get around to that for sure. I think people are getting a sense of where we're headed. So that's the answer to your question about like that the bigness of the naval economy. That's how it started for me. Like everything was just on steroids. You know, all these kind of people. I get the impression at least up until now that you're kind of just you just go with what's right in front of you. 100%. Like there isn't a lot of pause and reflect. Although your rudder is not haphazard. It's not random. No. Well, yeah, I can say right now you and I are as similar as I, you know, we may be in certain respects.

48:44Like we're very different in this way. Like there isn't a there isn't like a foraging. You know, in biology, we call them random walks. You know, a lot of a lot of organization that comes out of biology is through random walks like animal or human like that, finds a node and moves. And life was like this. Steve Jobs talked about not being able to connect the dots except in retrospect. And I subscribe to that and his life was a bit of a random walk, but that were guided by some central beam of of uniqueness. Robert Green was when he was on the podcast talks about that. Your beam is more narrow.

49:16It seems and the propeller behind that beam is a high RPM. That's very clear. And what I'm not hearing here is like, yeah, you know, at one point I paused and wondered whether or not I wanted to, you know, be here wrestling in the Naval Academy or or even like, what I might do when I get out. Am I going to work for an investment firm? What am I going to do? You're you're horizon. It seems to be about 24 hours at that. Yeah, I hope not anymore, but at that point. I mean, I'm no psychologist, but yeah, but it just seems like you're it's not like you're playing checkers, but you're optimizing for a fairly short horizon.

50:00There's no question that's right. In the other part that was probably the most important to me, Andrew was the the person or the group, because this is going to sound very arrogant. But when I got to I'm going to this preps school and going to the Naval Academy, I think on day one, I'm going to literally meet the cream of the crop in the country. And that was not the case. And it was not the case with the Naval Academy. And frankly, it wasn't the case in the teams either. Like I'm not saying I'm better than anybody, but I thought every single person when I got to the Naval Academy was going to be entirely focused on whatever our mission was.

50:35And I didn't even know what my mission was there. I just knew I was going to be told what right looks like. And Doug, not only did I meet him in high school and have the the luck of having him as a teammate and a mentor. For me, he is what right looked like. So a focused beam and a propeller running at high RPM with the right, you know, quote unquote, swim buddy, so to speak, was literally all I cared about. That was it. Everything else was white noise. Were there other interests at the time? I mean, presumably you listened to music every once in a while. But I mean, I would whatever. But didn't fall in love with it.

51:12Didn't feel the need to pursue anything else, learn an instrument, do anything else. It was it was a that narrow beam. So you met your wife in 96 sophomore year at the Naval Academy. And was she as driven, is she as driven? I mean, she's obviously a very talented swimmer. I'm presumably works hard as well. Kind of interesting. I didn't realize until a few years ago that the both you were, you know, military. Yeah, she definitely just different, different driven, waist martyr, way more. You know, it's obviously not one to one for men and women, but way more successful by gradient standards. She's in the Navy Hall of Fame.

51:58She was Patriot League swimming champ. She was on junior national track on team when she was 20, I think. Really talented in every regard. Ninth in our class, I think first female graduate, number one female graduate, our class. Tell me more about that. How's that has that work? You have a, I don't even know exactly how the grading, first of all, her grades are her, her academic success is just remarkable. And then you get a military grade and you get a physical grade, not for your athletics. I don't think, but it's like your PRT scores, which is your physical readiness test, all this military stuff you do.

52:35You get this other cluster of a grade that goes along with your academic grades. And she was number nine in the class and the first female graduate based on that cluster of grading. And I mean, she's an amazing person. Was her success in academics and swimming? Was that part of what drew you to her? No, no, no, she was just nice and, you know, I didn't really care about the achievement. It doesn't, it certainly sounds like I care about achievement because of the narrow focus. But it wasn't really that, you know, she was just really normal in a group of a lot of abnormal people, frankly, like there's some cooks at these schools, you know, and I'm probably in that category.

53:22I don't know, but everybody's just really different there. You have this athlete group. You have, I mean, you know, I dream, you, you want to Stanford? I mean, some of the, you know, the group of Naval Academy and West Point like these schools who produce like the road scholar level person, like that cluster of group like at Navy. I remember, they're super impressive. I mean, and then there's a rest of us like doing our best, getting pretty good grades and stuff, but there's very different groups inside, you know, the school. Yeah, yeah, I looked at some of my colleagues like a former guest on this podcast, Ali Krum.

53:57You know, she's incredible scientist. Was a division one gymnast and is a licensed clinical psychologist. Also, main name is a healthy relationship with children in the home. Like, I just go, who are these people? You know, it's, I mean, you know, everyone's wild. We talk about the person with the quote, unquote, extra gear, you know, like some people just seem to have that extra gear. And I don't want to take anything away from Ali or anyone else's incredible work ethic that goes with what people perceive as an extra gear. Who knows if they have an extra gear or not. I always just want to know what their parents did.

54:31Yeah. And it turns out Ali's parents, I hope I have this right, but recollection of this is that her mother ran a theater group and her father was a martial arts teacher. Okay. So, you know, there's nothing that speaks to academics per se. And I find that really important to me and to highlight because I think people hearing this conversation and hear about people like Ali's and other examples like that, you think, oh, yeah, you got to come from an academic family to end up at a top tier institution or to win a Nobel Prize. In fact, there are so many exceptions to that or you have to be a natural athlete or be born with some genetic gift or some extra gear as it were in order to succeed.

55:16But I think so much of success is the thing that you seem to operationalize really quickly, which is to really focus on that 24 hour horizon and where one has seen failure to just keep going. I mean, a big part of it is just to keep going. But also to make sure that you're continuing to go in a direction that is adaptive and functional. Because imagine had you not found wrestling and you had gotten into some, you know, some group where the metrics of success were around, you know, dealing weed or doing something which back then was highly legal now is the varying levels of legality. But, you know, where the where the points came back for effort in domains of life that could take you down into the gutter.

56:01And you see this. So I'm convinced that the work ethic is the fundamental piece, but there has to be that rudder. And rudder has to be pointed in the right direction. So along those lines, you meet Bridget. Yeah. And was it instantaneous? No, we kind of had a friendship first. I felt like, at least we've discussed this. I mean, instantaneously enjoyed her company. So I met Bridget in February of sophomore year. I was on the campus of Naval Academy. It's called the yard. I was on the yard all winter because the wrestling season is an shittiest time ever, right? It crosses over the holidays. You have to make weight during Thanksgiving.

56:34You have to make weight during Christmas. We were on campus on the yard. And it was easily way steep snow. And we were doing two a day practices. Everybody else's home on vacation. That winter, I considered leaving and thank goodness for no cell phones and stuff because I didn't know how to leave. I was like, you're leaving like leaving the Navy. I was just, but it didn't have anything to do with the Naval Academy really. It had everything to do with that moment. I was miserable. Like I was making, I wrestled 190 in my freshman year and Doug graduated. He was the 177 pounder. So sophomore year, I dropped into his spot.

57:14I went down to 177. Fighting weight for me is like 193. But you know, back then, Andrew, I'm lifting a lot. I was two 10 to two 15 in the off season. And I cut to 177 sophomore year. And I was just generally miserable. And if it was easy to leave, I probably would have and then I met Bridget in February and I was like, fuck it, I'll stay. She's better than this place anyway. Having followed my high school girlfriend off to college and not gone to college when I got there, I just lived in the parking lot outside her dorm room. I can relate, you know, there's a, I probably wouldn't be sitting here today.

57:56Where are you not for, or are you Laney? So at what point did you decide you want to aim for the SEAL teams? It's a great question. I mean things, you know, as compared to at a gunnery sergeant in the Marine Corps at Prep School, who I thought, these are back to the first people you meet in this environment, Gunny Flynn. And he was great. Like he was super hard on us, but I obviously kind of love that. And I thought I was going to go into the Marine Corps. And Doug wanted to go into the Marine Corps. I'm a freshman at the Naval Academy. He's my wrestling partner. Doug could literally tell me to jump off of the building as long as he came with me.

58:35I do it. No problem and enjoy it all the way down. Doug was going into the Marine Corps. I thought I was going to go into the Marine Corps. And I did a summer training in Quantico between freshman and sophomore year. And it was okay. It was good, but I didn't love it. And I met a couple other guys who were going to compete for spots in the SEAL teams who were years ahead of me. But to answer your question, junior year, you get, you can sign up and say, I want to start competing for a bill at, we had 16 spots in my class. I think there's 32 spots these days. You know, the force has grown since 9 -11, obviously, and I want to say maybe 150 or so people.

59:17They put you through this weekend overnight, two day, hell, two day things at Navy. Some people quit. I don't know how many go to what we used to call many buds in the summer between junior and senior year. You go out to Coronado and buds instructors. They still have it. It's called something different. You spend two weeks at the buds compound. They run you through a mini program. And so buds for the some folks listening to this won't know. So no, the acronym. The acronym is basic underwater demolition SEAL school. That's our school in Coronado. It's a screening process for who gets in who doesn't.

59:51Yeah. And when you're at, when you're at the Naval Academy, it's obviously different than guys coming into the list in ranks. You have this pool of people, 150 of guys say they want to go. Sometimes junior year, they run you through this weekend. Pretty hard at Navy. Because we have SEAL station at the Naval Academy. And then I'm just going to guess that goes from 150 to 80. Maybe 80 guys go to the summer program in Coronado when you're still, you know, a midshipman at the Naval Academy. I've never, maybe people have quit many buds. I don't know, but I don't know if I really saw anybody quit the two weeks were out in Coronado.

1:00:27And then you get, you know, graded on your performance and stuff. And then you come back for senior year and you go through a series of interviews with a bunch of SEALs who come out and do interviews and you don't really know what you're doing. And then they select down. I don't want to again, overdo it. But it's probably seven, I don't know, maybe 50 or 60 qualified guys. They select you down to 16. And so to answer your question about when I got interested was when I knew I didn't want to go in the Marine Corps, I never, ever had the top gun fever thing. I wasn't interested in flying. I just wasn't interested in anything else, but something super physical.

1:01:09And that seemed like the best, the next best thing. And because I grew up in New Orleans and spent a lot of time in the water, that wasn't intimidating. That screens a lot of people out, obviously. Yeah. And got selected in the group of 16. And was that buds after graduation? You know, a couple of months after graduation. There's been a lot put out into the world around buds. You know, people have seen the log carrying, the boat carrying, and the screaming in the set, screaming at the instructors and the running and the, you know, classed arms in the water and hell week, you know, sleep and on and on.

1:01:48It's obviously tough. It calls 85 % of the people that go out there thinking that they are the absolute last person who would ever quit Ring the Bell, so to speak. You obviously got through a while back. You mentioned to me three things that you think predict whether or not somebody's going to get through buds. And before you tell us what these are, I just will just tell people that yes, of course, you made it through buds successfully and went into the teams. Very successful career in the teams. But you've also been a buds instructor. So you've been on the on the on the other side of the equation too.

1:02:26What are those three things? Yes, was as you know, this was very anecdotal, but it lined up. We when I was back there in 05 as an instructor, I do, I feel like we're not scientists, right? But I feel like we tried every correlating data poll that we could pull from pull -ups to runtimes to you name it to regions of the country that people grow up near water. At least back then, nothing correlated. And so I was a first phase OIC officer in charge. And so our team in first phase, we can talk about what that is in detail if you want to, but first phase isn't charge a hell week, you know, hell weeks in the first two months of training.

1:03:06And a couple of the guys said, all this bullshit about this can get you through that, I can get you through. I bet that every single person we talk to out here on the grinder has one of these three things. They were a varsity athlete in high school at college. Their parents are divorced or they got suspended from school. I guarantee it. And we would walk around the grinder and ask. And I mean, you know, this isn't going to pass an independent review board, but it's got to be 90 to 95%. So that's incredible because, you know, so much has been made of buds and hell week. And just to just fill in a few of the blanks for those that aren't familiar, hell week is what it's five nights no sleep.

1:03:48You get an hour or a couple minutes on one day, but you're basically in constant movement for about a week. And that's when most people voluntarily ring the bell. And most of them do it before Wednesday. Okay. And I know it's got chaotic components, guns going off blasts, it's got hard work boring components. People, the people trying to make it through, we have no sense of how long the run is going to last or what's going to happen. And you hear all this stuff like, okay, you just don't quit or you just go meal to meal. But what you just described is really interesting. Let's break those three things down because playing a varsity sport has certain elements.

1:04:30Having divorced parents has certain elements. And getting suspended in school has certain elements. Let's start with divorce parents first. As varsity sport, I think we can probably just quickly say, okay, there's structure. You have to listen to somebody. You have to be able to push yourself. You have to have some level of physical competence and mental coachable mental confidence work with others. So there's something there, right? And you presumably have to go through junior varsity to get there. So there's some oomph and required in any event. But the divorce parents piece is what's surprising to me still is.

1:05:07What you have divorced parents? So do I? Divorces occur for any number of different reasons. What in the world do you think is the consequence of or that of a divorced household that would predict so well, at least in this back of the envelope measurement that you made? But as an instructor, that people would get through this excruciatingly difficult period of time. For me, it was one thing specifically. I felt like I was alone. If I didn't have the team. So I don't know what it would be for other people, but I was like, if I don't have this team, then what team do I have? So I'm not leaving. You could crank up the cold and misery as high as you fucking want.

1:05:57But I'm not leaving. Yeah, that hits deep. I didn't do buds. I didn't even know what the seal team was worth. But I certainly know the feeling of looking outside of the household for a sense of family and belonging and the feeling that like I'd much rather like from almost from a place of joy, like I'd much rather die for these people. Hopefully not with these people, but much rather die trying to save others and to do well in that than to quit. Yeah. Yeah. That's a powerful thing that you just shine light on. I don't think of the hundreds of interviews with team guys, ex team guys, buds instructors, etc.

1:06:40That are out there. I don't think anyone's ever highlighted that. I don't think I was aware of it then, Andrew. But I just, you know, again, it's in its in retrospect. Well, the retrospect is in large white what we're here for. To go a little deeper on that, I think that a lot of people have challenging homes. The parents aren't necessarily divorced. And we're talking a course about trying to understand the human spirit. Certainly not accomplishments per se, but the human spirit. So I think that a lot of people, especially nowadays, they look to their home life and if, you know, God willing, they had a great home life.

1:07:17That is the base. It's like the touch stone for them that they can return to. But for a lot of people, even people who go home for the holidays or who touch in with their parents, whether or not they're divorced or not, they don't feel like that family unit is really a solid thing. Maybe they're in a place. I see this a lot of where like they're the parent. They had to grow up taking care of the parents. I see that a lot on both the male side and the female side. I see that. So you're saying that one strong predictor of getting through is a feeling of people want essentially making it there like almost like biological identity to get through.

1:07:57It was certainly the case for me. I mean, when I got, and again, I don't really like to overdo these things because it tends to feed the mythos a little. But when I got to bud, Andrew, like, when I got to the Naval Academy, I had a very strong sense of this is my chance. And you know, you develop over the years and you spend time thinking about this and having mentors. When I got there, that was very much my first time of, you better bring the nastiest shit on the planet because I'm not leaving here. Like, it's just not, I'm not, I'm just not going, you know, and there's a navy bit to it too. Like, I didn't want to do anything else in the navy.

1:08:37So back to fear, I was afraid I would get stuck doing a job I didn't like. But there's some, people are not wrong, you know, about, but there's some very difficult days where you do start to wonder, like, is this really worth it? And I, and that I never once thought about quitting, it never crossed my mind because I just had these other things that I really had to do from myself and my life or else I felt like I was going to have nothing. And so again, I don't think operating out of fear is particularly adaptive, but sometimes it, you know, the bit in your teeth is useful. Yeah, certainly in my own life, I can say, you know, getting real scared about 19 and essentially realizing, I'm not good at anything.

1:09:26I'm not good at anything. And I was terrible at a lot of things. And some of those things were taking me down a dangerous path. That was the fear, I'm grateful for the fear piece. It, it, it, it, it, it scruffed me. And let's talk about the suspended in school. Yep. He's, first of all, that implies getting caught. Yes. Not just misbehaving, but getting caught. Yeah, what do you think that's about? So we're really talking about a sense of rebellion against authority or the system that one finds themselves in, which is super important for our line of work. Like for me, again, I can only speak for myself.

1:10:01For me, it was the wild fuck you factor. Like you have to, there's just a nasty reality of the work we had to do. You know, I was in from 98 until 2011 in the seal teams in the seal teams from 98 until 2011. Everybody knows what was happening between 9 11 and then. It's not that it didn't stop happening. I know, you know, from my own experience from 03 through 2010 was extremely intense. And I know, obviously the military has rules and we need rules and you follow the laws of on conflict and you follow the rules of engagement. There's no question about that ever. Um, but the shit that happens to you out in the field for real does not follow any pattern.

1:10:52And so if you are a complete, you know, non -suspended from school rule follower, I'm not saying you won't be successful. I'm sure plenty of people are. But in our line of work, if you ask people, most of them had a weird streak as they were coming up, like they have a little bit of a side eye when somebody tells them this is how stuff is. Like, hmm, maybe it's like that. But you don't know that. And where it really became clear for me, Andrew, was like, at every stage in your development, you're still looking for what right looks like. And when I was a, I'm now a naval academy graduate, not that that means anything special.

1:11:31But I'm smart enough. I'm now in my 20s. I'm at Buds and I have this recollection later. Like, people are always telling stories about the teams. And when you're a new student at Buds, you're, you kind of believe everything the instructors tell you because it's pretty impressive shit. And then you find out later when you, when I checked into SEAL team three, you actually start to understand the arc of the job. It's like all these guys were telling training stories. Those weren't real combat stories. Those, they never said that that was a story from training. And so my point is like, what, what you hope guys are getting it now.

1:12:13But what we didn't get a lot of was the real story in a sense, meaning I will say definitively. My first combat deployment was 0 -3 when we invaded Iraq. I was opportunity commander in invaded Iraq. And I remember within a week of being in that situation, thinking not one single instructor had the experience to mentor and coach me on this, not one. And so you have to go back to that wild suspended fuck you factor mindset. Like all your silly rules about how the military works. None of that shit's happening out here. Like all this other stuff is happening that doesn't have anything to do with your training manuals.

1:12:55Except for the things you don't violate, which is to your best of your ability, stuff happens, but the rules of engagement and laws of armed conflict, everything else is a toss up. The tactics aren't. That's not a toss up. But you know what I mean? Like the environment is completely chaotic. It's a new sport. It's a brand new sport that no one coached you on. And it's high risk high consequence for you and your teammates, but also for the other side. I mean every 15 seconds is a new consequential decision. Yeah, because you obviously don't want to kill civilians on the other side either. Of course not.

1:13:37So you obviously get through buds. You probably weren't surprised given your mindset. Right. We're surprised. No, I wasn't surprised. At this point, I'm maybe building a little self confidence and just not pretty not a fear. But happy, presumably. Oh yeah. And I feel obligated to ask, well, I'm just curious to ask that you know, you've been in a system of military for a long time. Is there a bigger pull of patriotism there? Or that's just it's there. But I mean, are you thinking about country or are you thinking about team? You think that the day? Yeah, I mean, at this point, you know, I'm fully indoctrinated in a sense.

1:14:19You know, the Naval Academy really does give you a sense of again, bigness and you meet people from World War II and Vietnam. And you know, an amazing guy, which we can cover later. I wasn't around when he was coming up, but Colonel John Ripley is a guy won the Navy Cross in Vietnam. The book, the the bridge of Don Ha is about him. He knew my, this is back to my uncle Jim, who introduced him. My uncle Jim were buddies. And I met him. He's since passed away. I met Colonel Ripley when I was a plea at the Naval Academy. I work with one of his sons now, friend, teammate, mentor. There's a great guy.

1:15:02Colonel Ripley, he's a legend. Like, this guy's a Navy cross winner. Should have won the Congressional Medal of Honor by all accounts. If you read the book, the book, the bridge of Don Ha, you are going to have no ability to understand why he's not dead. And these are the kind of people you meet. So back to the patriotism, you know, thing. By the time I was in the teams, I knew where I was sort of in this ecosystem. Admittedly, though, what I didn't really have, Andrew, because I mean, I love the country, of course, but it wasn't again, an engrossed with a dad who was like, you know, this was always in our house or just wasn't that big of a thing.

1:15:42This came for me after 9 -11, obviously. But yes, the patriotism and the importance of the job is there. But what I remember checking in the SEAL Team 3, what would emerge very quickly for me because we had Vietnam vets in the training cell at SEAL Team 3 and just some amazing people. What I realized right away was, okay, play time is completely over. And that was very useful, like early lesson. Not that anyone was fucking around and buds, like you know it's serious. But you meet a guy like Master Chief Martin who's got 100 combat missions from Vietnam. He's about to retire. He was like the third person I met when I checked into the team.

1:16:22And you suddenly are like a kid again where there's just no fucking around. So you're in the teams, presumably liking the work. Loving the team component. It's hard, it's unpredictable. And that's part of the fun. It's amazing. Yeah, the job's amazing. You do a number of different deployments. And at some point, you get called to try out for the tier one division within the SEAL teams. Maybe just explain a little bit of what tier one means. And we don't want to speak in code here, but you know, just get informed people that there levels within the teams. And that tells us what tier one is. Yeah, well, I'll just refer to a special mission unit.

1:17:15It's probably the easiest. We have a bunch of teams on the East and West Coast as a lot of people know nowadays. This shit was not public knowledge years ago. Yeah, so you've got these different units within the SEAL teams. Yeah, so you have to raise your hand. You know, I was 10 years in and you're I was at I had been platoon commander during the invasion of rock. We came to Monterey. I went to school. I went back to be a budget instructor. It was 10 years I felt like it was time to, you know, take my shot. It's a little risky because it's hard to make it through. You know, green team and stuff at the at the special mission unit.

1:17:49It's a nine -month advanced training program. You're 10 years into your career. You're not 22 anymore. And not everyone gets called to green team. Not everyone can go. You can't say I want to go. I want to try out. You can say you want to try out and you do a pre -screener. Okay. So the command training staff, I'll call it the command for purposes of this conversation because I'm familiar with that term for us. The command training staff comes out. They put you through all this stuff. Some of it's psychological, some of it's physiological. I don't think we did a blood test, but they checked. The trainers checked everything on me, which I thought this is actually a description of why the units tier one.

1:18:23I was even in the pre -screening. It was the first time the way I joke about it is like I really felt like I was doing what was in the brochure. Like it was real varsity stuff, you know. I'm presaging a later conversation that we'll get to, but at this point, how do you ever sat down with a psychologist and done a therapy session? That was no therapy, but I sat down with psychologists because they put us through the battery, the neopir, the raven, stuff like that. They're asking you how do you sleep at night? How do you feel? What do you dream about? How much do you drink and you say two beers a week and you're lying?

1:18:56At that point? Yeah, but now it might be two beers a week. Now it's zero. Zero. Right. But yeah, so it was good screening process. I was like, oh shit, these guys are not messing around. This is exactly what I wanted to do. And the physical tests ramp up. And coincidentally, I worked for them later, still friends with them now. On my interview board was Bristol Benske, who won the commercial metal honor, but it was on my interview board. And he's a great guy. And so yeah, then you just wait. And if you get picked up, you go out, you know, to the East Coast. And you're really rolling the dice because I was on the West Coast.

1:19:32You move your whole family, sell your house. You mean, I have to sell your house, but we did. And you move. And you're going to do a nine month advanced training program at the command, just to get into a tactical unit, you know, which we call squadrons. And the best way tactically for me to describe the difference. And look, my time at team three was amazing. I'm not diminishing it. But let me just use freefall, military freefall for anybody who's, you know, even done civilian freefall. So it's jumping out of the way. Jumping. Yeah. So if you go, if we go to the drop zone and we go jumping, right, FAA regulations have you jump at 12 ,999 feet, because as soon as you go above 13 ,000, you have to use supplemental oxygen, which is not a huge deal.

1:20:12But it's a pain in the ass for the airplane to have it. And so 99 % of your, all your jumps, well, at any standard drop zone, your civilian jumps are going to be below 13 grand. For all of our jumping at seal team three is below 13 grand. It just makes the training more efficient. And you'll jump during the daytime, maybe a little night jumping. You'll probably have some lights for safety. And if you look out of the airplane, you would be able to see the orange T on the drop zone. Right, that's your standard jump profile. Maybe you'll jump with some weight. You'll certainly jump with your weapon, probably your helmet, but not all your jumps, because you're bringing guys from zero to be able to do tactical military freefall as a group.

1:20:57When you go to the command, your jumps are from 25 ,000 feet. You do 30 minutes of pre -breathing on oxygen, helmet, night vision, zero lights, and a tack board that has your navigation system on it, a hundred pounds a gear, your weapon, your oxygen, all your shit, and 45 dudes piled up in a C -17. And you drop miles away from the drop zone because your overground speed at 25 ,000 feet is hauling gas, because of the wind. And if you take your hands out of your gloves at 25 ,000 feet, it's curtains. Like you're not going to be able to use your fingers because it's so cold. And you jump from way away, obviously, and all your jump is completely blacked out.

1:21:42Everybody turns IR lights on. They're helmets and infrared lights. So you can see through night vision. And you got to fly that canopy, multiple multiple miles and land everybody on a drop zone. That's if you take every tactical thing we do and expand the same way you would expand freefall, that's the difference at the command, which is, look, I was, I want to own this when I was at team three because you think about this. I had many, many moments where I was thinking, ah, fuck it, man, those guys aren't that much different. Like we're super high -end, right? And we are, and then when I got there, I was like, this is, this is another level.

1:22:26What, what percentage of people that go to green team get through and get that sort of, ah, I think I had 65 in my class. You don't drop that many. Maybe 10 guys didn't make it or something, maybe 15 -ish. So then you were, why do they call it tier one? No idea. It must have some official reason like, because if you go into like a real documentation, and you're like, there's, there's echelons in, you know, this command is echelon this, this command is echelon this. And the military congress sets end strength numbers. It says the Navy, you get at the one time, because it took some class, the Navy had like 355 ,000 people.

1:23:11And that's the Navy's end strength. And they have to distribute those numbers across everybody in the Navy. So I don't know why it's called tier one, but I think it has, you know, has a reason. So you got through, you were accepted. And then you're doing very different sorts of things than you were doing previously. Very. So my understanding is this is largely counter -terrorist work. So all the work in the military and SEAL teams is high -risk high -consequence. But now it's special operations as the name implies, where things have to be worked out on a case -by -case basis. It's highly unusual.

1:23:54It was unusual before, but now it's highly unusual circumstances. What was it like to be there? Did you like that family? I loved it. It was the best place to work. And this is 2006 through 2011 for me. Okay. So it's post 9 -11 through 2011. Yeah. Okay. So I'm sure a lot happened, and most of which we can't and won't discuss. And that's not what's important here. But clearly you met and worked with some amazing individuals. I happen to know because we've spoken before and we have some common friends in that arena. That you had both the privilege of doing this work in this really important war time.

1:24:46But also the unfortunate experience of being close to and working with quite a lot of people that were killed. Yep. How many? So I mean, I don't know why I did this or why anyone does it. It's way over 40, but I try not to over affiliate myself with a larger group than I actually knew. But the people that I personally knew Andrew, it's exactly 40. And we could spend probably weeks detailing how impressive each and every one of those people was in their individual cases. This is perhaps an opportunity to put a call out. There's a wonderful book. I think an important book that isn't so well known in the in the array of quote -unquote military and seal books, which is the book about Adam Brown, the fearless book.

1:25:44I heard they're going to make it into a movie. But what I like about the book is actually has very low to do with the seal team. Totally. That's the first thing. Is that Adam had a serious, serious problem with addiction that he masked at times and it came back to pull him under various times while he was in the teams. And I know you worked with Adam in your close. Can you do my green jameo? Yeah, so that's a great book for anyone that wants a different sort of book. It's really about addiction and family and his discovery of the path out of all that. His tenacity is incredible. This is awesome, awesome book at human, about an awesome, awesome human.

1:26:27So you do those years. And then, you know, what happens when you, you know, 40 people close to you die. I have to imagine involves that you get pretty good, unfortunately, at taking what each and every one of those is a tragedy and just continuing. So let's just talk about that for a bit if you're willing. So guys are getting shot and blown up and you're close with them to say the least. And what was your role in the in the aftermath? Like like how do what do you do? You go to a funeral, you toast a few beers and then you go back to work? I mean, it's that's kind of, you know, in the most simplistic terms, or that is exactly what happens.

1:27:27There's obviously, you know, a lot more that goes on. But if you script the diary, so to speak, it's, it wasn't, you know, a funeral every three months, but on average, if I average it out because I've done this in, you know, excavating the last few years, we were at a funeral or memorial effectively every 90 days. And in that time period, but it wasn't obviously, you know, that simple. Like for for me and our family, Doug was my first super close teammate killed and it wasn't in the team, right? I'm now at the command. I was back from Afghanistan from Kandahar. This is way before the Marines built up 100 kilometers west of Kandahar.

1:28:19We were operating six of us with like 180 Afghans kind of the Wild West back then. And Doug was killed that summer of 07. And I got a phone call from a friend. I was standing in my kitchen in Virginia Beach. And it was like, like the whole scaffolding of the world was just gone. Because at that age, and here I am, like, I'm some kid. I was in my 30s. But I'm thinking, you know, things get more and more serious as you go, like at that time. But when Doug was killed, and I was a Paul Berenice funeral, and you know, we came up to a napless, he was living in a napless because he was working. It's now been publicly released, which is nice for Pam because she can talk about it more.

1:29:14He was working at the agency. And when after his funeral and just the days around that, and then I go back to work, and what I mentioned earlier about Doug, and what I knew about him just as an operator, he had been a company commander in Fallujah. He was on the front page of the LA Times. Tony Perry is a reporter in San Diego. He was in Fallujah following Doug. The guy was, and Doug is not a like a public people.

1:29:46People later from his bosses, his regimental commander, you know, told stories about his unit in Fallujah, his Sergeant Major, and his amazing guy. I've talked to him about like, what went on in Fallujah? Doug is just a fucking legend. I mean, he was awesome. And the dominant thought after his funeral was, if things, it's not that you don't think they're serious. And I mean, just about life, Andrew, it wasn't just about combat action and hard deployments. It was about if Doug can be killed, all fucking bets are off. They're all off. Like, if I didn't respect the rules before and didn't think society was particularly ordered in a way that I respected, you know, shit that I think is made up, I knew when Doug was killed that it's all fucking made up.

1:30:35Like, he was supposed to be the immortal one. And if he's not, none of us are. Like, everything has to be re -evaluated. You know, I was 32. And you've got kids at this point. Yeah. Yeah. Yeah, Olli wasn't born yet, my youngest. Because you now have three boys. Yep, three boys, 21, 18 and 14. And the older two were born, my, my middle son was two at the time. It did it occur to you at the point when Doug was killed or maybe some other point that, you know, at some point you could die. Oh, I mean, that's what I mean, Andrew. I, you know, personal work and therapy afterwards. It was then that I started looking over my shoulder.

1:31:24Just in general, like, everything was suddenly, like, has to be watched with a vigilant eye. Something that close friends, close male friends of mine have told me, these are friends that married with kids. And I've heard this from people that were in the military and as well as those that weren't, was that it was very important to them to marry somebody who were they to die. They knew their kids would be well -taking care of. Well, that one's not even, there's no question. Oh, yeah. So that was a, like a primary criteria. And I think in your line of work, I mean, that must be especially important because the probability of dying is, well, let's face it, it's much higher as my sister who doesn't like sharks once told me she said, you know, the best way to not get eaten by a shark is never going in the ocean.

1:32:21You know, there is a way to limiting probabilities. She'll swim in the ocean a little bit. But the point being that when you're in the military and you're, you're, you're shoot moving, communicate is a big part of the job description. And the, the enemy's also taught to shoot moving, communicate that there's a, there's a decent probability that you could die. So, um, did you ever think, okay, well, if I die, my kids are okay because Bridgett solid. Or were you still just operating on this 24 -hour schedule that you had adopted way back in the seventh grade? No, I think, well, maybe I'd have to ask her that question.

1:32:58Um, I think I was back the way from the 24 -hour ledge a little bit. I, I knew that the boys obviously would be taking care of with my wife like that was never, and never, crossed my mind probably until you just asked the question. That was almost just like table stakes.

1:33:19Um, back to this adaptive but maladaptive behavior. Um, when Doug was killed, I just realized I had to work even harder to try to stay alive. Because if you met the guy, there is, I'm going to say it probably multiple, there is not a fucking human on the planet that was as tough and as focused and as hyper dialed in to how to do the job 100 % effectively as he was. And it happened to him, you know, and I just never, it's almost embarrassing Andrew to say I never thought about it like that until Doug was killed. And, and yet, and I'm not challenging that at all. Of course, I, I mean, life circumstances, the other team gets a vote too.

1:34:14Totally. Right. I mean, I mean, somebody can be seemingly indestructible, oh, so capable and talented and get T -bone in an intersection and like, like, like that. Yeah, we've known people like that. All of us that, you know, you hear these things. That's why they're called tragedies. Yeah, we just, we just like to put it in context, we have to remember is part of the beauty of taking a young person and taking all the ingredients that a person comes into special operations, pick your service. I'm not, I'm agnostic. I mean, some of my best buddies are on the marine core, like I'm agnostic to the service head is when you end up at a certain point, like, and you look back, you realize for 10 or 15 years, I've been indoctrinated in a very adaptive way to believe that I'm immortal.

1:35:04Because if you didn't, you certainly wouldn't jump out of aircraft at 25 ,000 feet with no lights and you're for health, for sure, wouldn't go into some of these fucking towns we go into and end up in these fire fights. Like, you have some weird, I'll speak for myself. I was entirely convinced that I couldn't be killed. And I just because I was in some way, Andrew, convinced that our training was so good, that that shit wouldn't happen to us. Let's take a step back for a second and acknowledge the truth all around that set of statements, which is that I think most people can think of the government and the training programs as honing the body, but it's probably not lost on you at this point in your life that you were your weapon.

1:35:57Your mind became a weapon, right? Your body became a weapon. You were a weapon of the military from the inside out and in the statement you just made encapsulates that. And that weapon honed itself for a long time, but then that's what the military is. It creates weapons out of humans. And I'm not demonizing the military whatsoever. I want to be very clear. I realize that statement could be construed differently, but that mindset encapsulates that. So, with the other guys, I want to make sure I finish your question. So it started with Doug, and then, you know, I don't know what direction you want to go here specifically, but then it just kept going, Andrew, right?

1:36:36Like at that time, Doug was 07, and then we went to a rock in the winter of 07 -08, which was complete mayhem. And the troop was, I mean, my troop in the winter of 07 -08, we're like fucking superheroes. And a guy named Tommy Valentine was the troop chief, and we got home and he was killed in a parachute accident. After all that shit we went through. Badger, a guy named Mark Carter was killed in that deployment. We got home and Tommy was killed in a parachute accident. And me and a guy named Dutch, we went up to Minnesota to notify Tommy's parents and his sister and his brother. And we're not the Navy calls them K -Cos, like casualty assistance officers.

1:37:25These are jobs in the military, where you're trained to do stuff. You know, one of the things that's amazing about us is if a guy gets killed, we send a team guy there. But think about the team guy. Like it's great for the family that you send the team guy. Well, we don't know shit about sitting with a family who's about to be notified that their son, in this case of Tommy, was killed. Britt went to Christina's house, Slav, Britslubinsky. He went to Christina's house and me and Dutch went up to Minnesota. And I'm shaking right now. Like I was shaking the whole drive. We had to get to international falls all the way up north.

1:38:03The Valentine's are incredible people. And I mean, notifying a family was just, it was brutal. And so this is, this is, this is, oh, wait. And then it just keeps coming. It's Nate and it's Mike and it's Lance and it's extortion in 2011. And in the middle of that, Adam gets killed, right? And like tons of people know about extortion because it was a one helicopter. Obviously full. Well, maybe we just, just briefly want to manage that was August 2011, as I recall. Yes. Yeah. August of 11. So, but in 2010, Adam is killed. And I got a phone call. And I wasn't best friend. I mean, Adam had some very close friends as the command that I don't want to make some anybody give the impression that like me and Adam were boys.

1:38:56We were, we knew each other well, right? Went through green together. He was in a different squadron though. So you sort of get separated a little. And I got a phone call the middle of the night from one of my buddies who's still in who is another legend. And I answered the phone and it's midnight. I knew something was wrong. And we were kind of in this pattern then and you're like, actually a few of the commands were like our partner command and a bunch of other guys we work with and other units. It was a hard time. Like guys were fighting hard overseas. And um, that just comes with the consequences we know, you know, and I get the phone call the middle of night.

1:39:34Mike. And so this guy tells me, you know, get your uniform. You need to come in something happened. I'm like, I fucking know what happened. Like tell me who it is. And they, you know, didn't want to say it over the phone, which I get. And I, I had like one of those moments where I told him, no, I can't, I can't do that again. Like you have to get somebody who knows what the fuck they're doing. And he just didn't let me off the hook, you know, get your shit and come come into the command because you got to do all those prep stuff. And um, I walked into the conference room. I mean, I remember it clears day and you're, I walked into the conference room and I could see it on everybody's face.

1:40:19Again, this is 2010 now. They were more terrified than I was. And these are, you know, civilian guys, guys who retired who are now civilians, they work at the command and amazing people. And they looked like, I know if you've seen Peter Jackson's remake, they shall not grow old. Oh, you have to watch it. They shall not grow old is Peter Jackson took real war one foot. Oh, I did see that. Yeah, he put the color and the lip reading and it, and there's a scene, I don't know if it's about a LeBalger, exactly. There's a scene where this young unit army unit is about to go up over the top and, you know, run across an open field.

1:41:03And the camera pans over and there's a young kid with his rifle in front of him, the bayonet affixed to it, his helmet on, his lips are sort of flat and perched. And he, everybody in that conference room looked like him. When I saw that movie later, I'm like, every single person looked like him and they told me it was Adam and we were going to go notify Kelly. This is why. And he had little ones at that point. Savannah, Nathan, you know, they were small. And, we knocked on, she had a sort of a stained glass like window. And I could see her at the top of the the stairs.

1:41:51Alistair was the worst, man. It was the worst.

1:41:59So we sat with Kelly and a bunch of other guys were there, of course, it wasn't just me. And we did our best. And I learned later and, you know, reading Paul's work, Dr. Conti and other people. And like that was it, dude, I was like a, I don't know if it's a locus, don't ever shed their skin. I literally like left a shell of myself on Kelly's front porch and walked out of my skin. It was, that was tough. That was tough. And so that was kind of the tempo to answer your question, like it wasn't exactly every 90 days. But almost every 90 days from 06 to 2011, for me, I got out in the fall of 2011.

1:42:47It was Memorial at the theater, Memorial at the People's House. You know, and our neighbor across the street in Virginia Beach, she lost her husband in 07. So one house over. So she was best friends with us. You know, and so you are trying to live two lives. You have this military life with all these consequences where every bone in your body is telling you to go full Spartan like, no, not that the Spartans didn't have families because they did whatever. Nothing else, like just cut off every other thing in your life completely. You have to go do this and you have to do it full on because clearly all bets are off.

1:43:31Like we're barely making it through. We're losing our best guys. And how the fuck do I survive at this pace? And so because we're all in the same community in Virginia Beach, you're around it all the time when you're home. And you should be because you're supporting your teammates' families. And that's important. But it was just, it's almost like a dream. You know, when I think about it now, how do we live like that? How does anyone live like that? And I know, you know, my experience as a military people go through, you know, all sorts of tough situations in different walks of life. But I have so much compassion for anybody who's trying to live in an environment like that where you know, you are going on the next deployment.

1:44:16And you know, I mean, look, Andrew, we left Boccupin in, in, in, in, in, in, in, eight before Tommy was killed three fucking weeks later. Guys are getting blown up in the same area. And there they got all the debrief from Moss. They knew exactly where to, but it was just such a kinetic environment. It was, it was almost like you couldn't stop it, you know, it was just like the balls rolling. And when I think about people overseas and, you know, different situations that countries find themselves in right now, I can feel it for, for them, you know, what they're, what it takes. It's a, it's an intense environment.

1:44:58Yeah, certainly that comes through. I think years ago you said to me, and this will be an important way of, of setting aside, which side people are on. You know, whether or not you side with one group in the Middle East or the other, or you feel for everybody that one of the things that you said that really rolling my ears for a long time is that the warriors on both sides, in their own minds, each and all of them are just doing what they think is right for them and their families. Totally. Like you cannot erase that fact. Like, like whether or not the government of this country or the government of that country, a group was correct or incorrect, whether or not you're even talking about a terrorist cell versus a military, a formal military group or special operations group that in the minds of the warriors, they're doing what they truly believe is right for them and their families and sometimes country as well.

1:45:57And when I heard that, it was sort of a, you know, it's sort of an obvious statement on the one hand, but it's a very important one, I think, to the psychology that, you know, everyone's fighting tooth and nail because they believe that they are right or they're just fighting tooth and nail for whatever reason. And that was an important thing for me to hear and I think about that a lot when I see any news stories about international conflict or terrorist military conflict, terrorist civilian stuff, even people, there's something about the human brain people get this into their mind like this is my job and they're doing it, doesn't justify it.

1:46:30Right. But going back to this thing of being a weapon, humans can be trained as weapons and it's often not the weapons themselves that are making the decisions about where to go and what to do. Sometimes it is. At this time, Coleman, what's going on with the three boys with Bridget? I mean, you're, I mean, your boys have turned out really well. They're amazing. And there's no coincidence there. And obviously it was a team effort with you in Bridget. But you know, there are a lot of things about the weight, the scenario you're describing here that speaks to like, how can a home function? But obviously, it function well.

1:47:14And you know, it's it's remarkable, but it can't be due to chance. So the were you able to compartmentalize like the moment you hit your front door, your dad at home, your husband, your and was that a pause in the conversation with yourself at the front door? That's just something that becomes reflexive. I mean, I think it was just reflexive. It wasn't really a pause at the front door. And admittedly, the story I would like to tell is that I was super zen about it and I had this process and I would come home and I would take this off and put on regular dad things. And I think I was just by the same level of effort that we put into what we were doing.

1:48:06Bridget and every other wife, mom, at least the ones that I knew, they put that level effort in as well. It made our home life just very comfortable. So it was easy. Like, I didn't have to go through some process, right? It was it this how I remember it. It was easy for me. I don't know if it was easy for Bridget. She would have to answer that question. It was easy for me. And so I felt like for the most part, like I wasn't like platoon commander dad, you know, some movie, you know, the great Santini, type dad, you know, I think Pat Conroy, great great Santini. Because that was crazy apparently.

1:48:50That's what he writes about. It wasn't like that. It was more of this this home is such a relief and Bridget is so dialed that I don't have to unfortunately, hard for Bridget. I don't have to do anything, you know, the time that I'm here, I can be here and then, you know, go away again. And so it's as we know what trauma does to the mind. Like, there are many, many stretches of that time period that I just don't remember. And what I do remember is mostly obviously the fun times, the front yard, the whatever, playing with the boys, doing rough housing and going on vacation and stuff. But when I was in the grind, when we were in the training cycle of our cycle or deployment or whatever, I don't really remember sections of it.

1:49:46So a lot far too many, I guess even one would be far too many doorbells, ringing on doorbells. You decide to get out. Was that a conscious decision based on time, conscious decision based on like I would like to have the rest of my life? You're done. I like to call it a regret, you know, but it's just kind of emblematic of where I was. It was the right decision. I do not regret getting out at the 13 year mark, not for a second. It I needed it. We needed it as a family. It was a snap. It was a snap decision. It was like a, what do we say, 24 hour just 24 hour horizon. I was standing on the ledge of the 24 hour horizon.

1:50:33Right. And you said what year was that again? That was a fall of 2011. 2011. Yeah. It says about four or five years before you and I met. Yeah. So extortion, we can just, we don't have to touch into it too deeply because people can look it up. But this was a massive loss of special operations, including a lot of seals. It was basically helicopter shot out of the sky with a, with a, with a grenade, right? Yeah. Yeah. RPC. People can look it up if they want to and there's a lot of material out there about it. It's just can only be described as the tragedy. So, and I'm not trying to make light of it.

1:51:12I just think, you know, that we could do. There's a lot to explore there for in a different discussion. Kiss your out. Now the probability that you're going to die is much lower provided.

1:51:28It's not on what you do. Meaning, what do you do with all that energy, the energy of the way you've been operating up until now? These intense battle rhythms, vampire schedules, as you call them. But also, what do you do with all the energy of what happened? You know, I think this is where I think our conversation really, hopefully has been related to other people as we've been going. But that, you sometimes I stop and I'm like, I know I'm supposed to process all this stuff, you know, it that's happened. But it's like, what do you do when so much has happened or when something's happened that you know you have to move on from, you know, you need to compartmentalize, but that lives in our nervous system.

1:52:15So, are you thinking about that? No, you're Coleman Ruiz at that point. You're just, you're just going forward. It's just fucking crazy. I mean, I just didn't know, you know, it's 2011 doesn't sound like that long ago, but still in 2011, this was not a topic for conversation, you know, and I took maybe one week to process out. I turned in my gear. I turned in my badge and my next visit to the command years later, I had to be escorted on by people I worked with in the same fucking squadron. Like, so within a matter of one week, I'm a stranger. Like, I can't get on the base. There's reasons for that.

1:52:58I'd get that, but I'm just using it as a, to make the point. There was nothing dishonorable about how you went. No, no, no, it's just that there's security reasons. No, once you're out, like, you can't just drive on the base anymore, you know, and this is like emblematic of, of course, I didn't talk to anybody about it, not even Bridget, but at the time, in those first call it a couple of years or even a couple of months, I don't know.

1:53:21The question you just asked me is a question I was asked like, what do I do? Like, not with work. Like, what do I do, period with life? Like, how do I manage my time? And I'm not some bumbling idiot. It's not like I was walking around the neighborhood, like trying to figure out what my house was. I just been in that environment for so long to your point that I didn't know what to do. I didn't know what to do with my thoughts, my feelings, my, you know, I could go to the Buddhist five aggregates, my thoughts, feelings, perceptions, physical form, or kind, like all these things I've learned about and thought about later that have helped so much, I didn't know what to do with any of it.

1:54:01Like, I don't know what to do with nights was I didn't know what to do with. I thought the term PTSD was the was the biggest fucking joke on the planet until I read all the symptoms. And I'm like, wait a minute. Sounds like sounds familiar. And so it's that. And the little things that kind of make the point of the big things, I didn't know how to get a dentist. Like, just go to the dentist in the military. I thought when I was walking around the food line that somebody was going to call me and say, come back to the base because like the bubble went up, you just, I had zero context and didn't have the current, or not even just a courage, but no who to ask, right?

1:54:44It wasn't the mentoring one of the most important books in my life in the last 12 years has been Joseph Campbell's the hero with a thousand faces for the back end of the heroes journey. And I haven't read it. I know I should. I know I should. You should actually listen to it. I should listen to it. It's better to live. I've probably only listened to five audio books in my life. I prefer to read in paper because I can take notes in the margin. That book is better. Listen to hero with a thousand faces. A hero with a thousand faces. Could you just highlight a couple of things that you took from the back end of that that somehow shifted your mind toward like, cue to you.

1:55:20I've been thinking, Coleman Ruiz circa 2011 is like, what do I do now? And then something cues you. There's like a beacon someplace. It's like, I always think it's like a texture of something and you're like, oh, I want to, you know, you want to feel it more to get a sense of what it is that is that about right? It wasn't that case for sure. So Joseph Campbell wrote that book in 1949 and the hero of a thousand faces is effectively the 17 -stage hero journey, which by the way George Lucas says and has said many times publicly, he built the arc of store wars around the 17 stage heroes journey. He credits Joseph Campbell's book for helping him.

1:55:59And if you ever read it or you go through the 17 stages or you see it or watch a short video, anybody, you'll see how damn near everybody's life, which is why it's called the monometh. He described it as the monometh or cosmogonic cycle. There's a little weirder term for it. But what he lays out in the book is, I don't know, maybe supposedly 2000 years of culture across multiple cultures. The book is incredibly complicated in that sense. And when I, so I listened to an audio first and I went back to it and listened to it in paper, I could not believe how human could put this narrative together, honestly.

1:56:36And so, but the summary, I struggle with the first 10 stages a little bit, but I'll try to come back to them. If you look at the image when you lay out the 17 stages, the way it's in a circle is the ordinary world and the extraordinary world is on the bottom of the page. There's a horizontal line, the diameter of that circle goes horizontally across and the extraordinary world is on the bottom, the ordinary world is on the top. Okay, and so let me talk about the back end of the journey first because what I was mostly concerned about with when a friend pointed me to that book was my return to the ordinary world.

1:57:12And he told me, you come and you got to read this book. And so the back end of the hero's journey in the return section is three seven stages of the 17. It's the ultimate which is you learned something big in life. It dependent on everybody learns something where you sort of realize that something big happened to me. That's the ultimate boon and you have this incredible desire to do something with it. It's either knowledge or it's experience or whatever. And the ultimate boon you have and you feel like this life thing. And then the next stage is typically refusal of the return. You really don't want to come back to the ordinary world because you feel that there is some level of consequence that maybe you can't handle or somebody won't understand, you know, or maybe it's too mundane.

1:58:06You'll be maybe you'll feel a drift totally. Yeah, and this is in the description of the stages where you just described as part of that description. The next stage you're coming up back into the ordinary world and this return is magic flight. And the way it's described in, you know, myths or in real life is you have to escape that extraordinary world and take one more dangerous flight or sneak away or something is catapulting you to take that ultimate boon and fight against that refusal. You're taking magic flight. Amazing. And then there is it's assistance, I think. It's like assistance from a special power or something which could be your own or somebody else.

1:59:02And then suddenly you're into the last three which is crossing the return threshold into the ordinary world. Master of two worlds where you finally realize through help and or process where you can hold these two opposing life experiences in place. And then the very last stage 17 is freedom to live. And when you can, I'm going to give you my little pet theory in a second, when you can work your way through those stages, you can have the freedom to live. What I realized potentially happened to me just my internal feelings about, you know, my coming in out of the military and back is if you skip or you don't figure out how to deal with the refusal to return and and you just pick, I'm going to call it the next big thing, you catapult yourself into a new cycle and you never finish.

2:00:04And one of two things has happened. You're either two people trapped in the ordinary world or you're one person trapped in the in two worlds. I don't know which it is. I see there two worlds in one person or it's two people trying to live in one world, but shit gets crazy, right? Because you just haven't done the cycle and it sounds very mischievous. But if you read here in the thousand phases like this journey is not new, like this is thousands of years of very typical human cycle. Now if we go back to the top of the circle, let me try to screen to the first 10, which will be about what Luke does.

2:00:39And I'm not like a superstar worst person. I've seen the movies, but it's a call to adventure. Most of us have a call to adventure of some sort in our life. Refuse the call, help from a mentor, crossing the first threshold, the belly of the whale, which is described as when you first truly separate, this was me leaving for college, when you first truly separate from the ordinary world, road of trials, meeting the goddess, temptations, atonement with the father, apostasis, which is kind of like dying a death while you're still alive, and then you're into those return stages. And when I first read that book, Andrew, I was like, I'm trapped in the return.

2:01:25I'm trapped somewhere in the return. I'm just emotionally. And one of the places that I was absolutely trapped in the return was I didn't have the mentor to help me cross the threshold. I knew I had to move on in my life. I knew I'd learned something extremely valuable. I knew that there was a way through, because people across thousands of years of humanity have done it. I don't think I'm special. And I never had the mentor. I got mentors later, a couple of years out. And it reminds me that in the, so I got out in the fall of 2011, in the summer, one of my very good friends who lives in Connecticut, he works in New York.

2:02:14He brought me to a lunch at some fancy club in New York with a guy named Buddy Buka, Paul Buddy Buka, who won the Congressional Medal of Honor, who's a West Point grad, who won the CMH in Vietnam. I've been around a lot of famous military people. Lunch was very normal, but Buddy was amazing. It was a normal lunch. We didn't talk about much like impact. We didn't talk about combat action or whatever. There was a green velvet set of stairs. We were leaving the club, the upstairs. We were coming down the green set of stairs. If I remember, Buddy's a little bit shorter than I am. He restowed his left arm.

2:02:52I was a stair, one stair below him. He stopped me. I turned to my right to look at him. He looked at me. He said, son, you have it. You know that, you have it. PTS. And you're going to have to deal with it. And we left. I got in the cabin. I left. And I remember thinking, you might have it, but I don't. Because that's the old days. Like we were prepared for this shit. I was still convinced that I'm good. Like nothing happened to me. Nothing in the military happened to me. That's just normal stuff. And all of our training, the story I told myself, all of our training prepared me for that. Like this, the rest of my life is just going to, it nothing bad's going to happen.

2:03:36Because I'm good, whatever that meant. And when I started to learn more and read more and talk to people who are helping me, I remembered Buddy telling me that. And back to those return stages, Andrew, it's just incredibly important for me to understand that my journey is not special. We are part of a long history of evolution, that people who go through very chow - and I mean, the 17 stages in Joseph could not be more accurate to my life, particularly the return. And of course, if one looked from the outside, they would agree with your mindset then and say, you're alive. You certainly done very hard things, extraordinary things.

2:04:22You're married, you got three kids, they're thriving. PTSD, post -traumatic stress disorder, and things like it. Because I don't think any single acronym or diagnosis can capture anything. I think Paul Conti made that very clear to us in the Mental Health series. These are names by necessity. It's a framework. Certainly taught me something. Absolutely. And certainly those who haven't been in the military, maybe had a seed event of something challenging or whatever it is. Many people struggle with these kinds of things that live inside them in their nervous system. They pack it down. Maybe they don't.

2:05:02But that was inside you at that point. I think you and I got acquainted in around 2016 when you and some other folks from Tier 1 community and related communities started coming to lab. And I never really talked publicly about my lab has been involved with various things in Canada and the US. I'm not trying to create any mystique there, but it's not a point of interest what we did. But I recall at that time just thinking, this guy's just an amazing team guy. But in any event, we got to know each other a bit. And my sense then was, it's like a, it's kind of indestructible. And I realize nobody's indestructible.

2:05:51We're flesh and bone. But if we may, let's fast forward a bit. A couple years later, if you're willing to talk about it, maybe talk about some of the evolution that happened. So you started working a job, getting back into civilian life. And I recall a conversation about this time of year, probably about three years ago. And you had done what a lot of veterans from Tier 1 operations have done and are now doing, which I actually have mostly favorable outlook on, which is now these are, I want to be very clear, legal and sanctioned explorations of the psychedelic space. And I remember you called me and you described the experience that you had had.

2:06:53And some of the connection with warrior culture that that had helped emerge for you. So could you could you explain what happened there? You know, probably the entry Andrews as important, you know, meaning it's not all about books, but this is actually another thing I've really learned. You know, I was very intellect and achievement central. And as you can see how easy the emotion comes out now, I kind of very frighteningly understand people who like feel stuff a lot more. It's a whole other landscape. It's miserable. Well, wait, yeah, it is. And yet it's, I agree. It's a very uncomfortable space.

2:07:33You know, but we'll get we'll get there. It's a journey for me. I play that way. So, you know, there's a bunch of other. I'm a voracious reader. I really enjoy it. And, you know, my entree and little window into the world of getting that kind of help came from a lot of different areas. I found in our area a cranioceclo therapist who it still seems like because I mentioned it to people and it sounds for inch to them. It's a very light touch, not even chiropractic like, it's closer to myofascial type of massage. Some tapping. Yep. Yeah. Very life -long head on the top of the head. The part I actually love the most is the back of the neck.

2:08:15Sort of manipulation is your lying down relax. Yeah, you're closed. Super easy in terms of that. Couple years of that just because of athletics, I love massage and that's kind of my entree. And so through the body, somatics. Yeah. Which frankly in many ways is my favorite back to the physical orientation to the world is what I is what's useful to me. But also I mean, I read Sam Harris's first book End of Faith in 2006. And so I've followed him for 15 years, religiously, read all of his books, lying, moral landscape. And his, I don't know him personally. So public stuff, notwithstanding, that's not important to me.

2:09:01But waking up and I took I took an online course with Robert Wright who wrote why Buddhism is true, but that's really not what he's known for, you know, Princeton professor. He's so funny. He's very humorous. And I started to work my way into, I don't have some like, I don't want people to think I have some like whizz bang like spiritual practice that's whatever, you know, but it became very interesting to me. Andrew, this, this, I needed to find, I started to realize I needed to find a way to back away from the 24 hour ledge. Like that super hyper focus, I needed to get a little bit of perspective.

2:09:43One of my favorite short videos is Richard Feynman's Pale Blue Dot. I needed to just back away. You know, that reminds me. Thank you so much for talking about time space bridging. I think the other day. Yeah, we make, we'll, I'll cue people to that clip in the caption. It's a way of taking oneself out of one's immediate sphere of vision and looking, literally looking further out into one's environment. And then back again, as a perceptual exercise of understanding that as our visual field expands, our perception of time also expands. The beginning, the chunking of time. Yeah, that and mine your conversation years ago about horizon and activating the parasympathetic system instead of sympathetic.

2:10:28I just very slowly started to realize I needed to back away from the small picture. And the reading and the cranial sacrum and the size and I was still not really getting consistent real help, but I thought I could do it through educating myself intellectually. And I thought it was time to, and it was, it has short term consequences, but long term, it's been amazing to, you know, deal with the plant medicines in a controlled and curated environment. And that experience was super safe and quite amazing actually. The weekend or the three or four days was super intense, but I didn't leave there thinking, again, I got it thought I'm good.

2:11:16That was great. Yeah, a couple things. One, we've covered psychedelics on this podcast before. I'd say this not for liability reasons, but just to really to emphasize for people's safety, to protect them. Plant medicines are illegal most places still. This is changing MDMA has been filed with the FDA as a potential treatment. It's not yet legal. These things have great power of heat to heal in the right circumstances. And they also have great potential to harm in the wrong hands or circumstances. People with, you know, potential for psychosis, et cetera. But with that said, I remember I was on, I was driving, I was on a phone call with you around this time of year, three years ago.

2:12:08Maybe it was four, but I think it was three years ago. And I said, what was your experience with I've gained DMT like? And you said, you know, it was among the most profound experiences of my entire life. And I recall you saying that you felt that it had connected you through time to all the warrior cultures that had preceded you, not just the US military, but all warrior cultures. And you sounded great. You sounded like better than great. You weren't high, but you just sounded like, man, like something had had, had synced up. And I thought, this is great, you know, and I had an explored plant medicine, at least not in a long time, because I had done the recreation only as a youth, which I do not recommend.

2:12:57It took me down a bad path. But more recently, I've explored them in controlled conditions. But I thought, awesome. You got this new job. You did some very controlled, and then again, physician assisted, I began DMT experiences, and you're telling how great everything was. And then about, I think it was about three, four months later, I got a very different call. And if you're willing, I remember that call. Maybe you can tell me about that. Yeah, so I mean, the experience, it was incredibly powerful, you know, humor such a powerful way to get through hard times just while I'm laughing. Yeah, but it really was.

2:13:47And I mean, to be fair to thousands of years of, you know, people have an experience with these things, we often joke about like what poor sucker reached down and grabbed that route for the first time and chewed on it. I bogatory boy, he found out, or she, or she, yeah, to be fair, to be fair, probably, you know, some session that wasn't supposed to go that direction and someone chewed on the wrong route. But it was extremely powerful. I've heard that, you know, the 5MEO for some people is not much. It's like black. For me, it was just lift off. And I saw an entirely perfect geometric mosaic in light blue and white.

2:14:41And that was the warrior culture connection. Like that whole 20 minute ride was just something else. As you know, I haven't done it. No, it is the word. No, it is. Yeah, that people use it very difficult. I don't have the language for it. And a couple months later, the bottom dropped out. Yeah, and it, and I want to talk about that now. I also want to emphasize, I know a good number of people that have had the same experience you did with Abigail and DMT through the veteran solutions group. And I know Marcus and Amber Capone very well. Actually, a bill just got passed in Congress that Dan Crenshaw helped, helped spearhead to bring funding to use of psychedelics for PTSD treatment in military.

2:15:32And I should mention, because this was interesting to learn that that bill was highly bipartisan. I'm not going to name off the names, because if I do, there's going to be a lot of cringing screaming and yelling. But if it's like, if ever there was a bill that was supported from both sides of the aisle with the like the most diametrically opposed names who came together around that funding, it's that bill. And just striking. It's it. And so there's a very bipartisan thing. So I will say a number of people have been greatly benefited by the veteran solutions work. But and we can't causally link what happened to you afterwards.

2:16:12There's a lot to it. There's a lot of contextual stuff. So we're not doing that. But we're we're an open book here. And I think that's a great group. By the way, veteran solutions is amazing. A few months later, you said the bottom dropped out. So what happened? And when did you start to notice it? And then maybe we can talk about that phone call. Yeah. I think, um, you know, looking back, Andrew, I think a couple things. Most people who call me about, you know, friends who say, hey, should I go do this? I initially tell them, well, 100 % of the time, I tell them, no until, until you get. I was having this conversation last week with a guy who I never met before.

2:16:57You need to stabilize your situation, whatever your situation is through some very slow deliberate doctor, county level help. Because in the case of I'm happy to see that some people are using just a wider spectrum of on ramp, not the nuclear option to start. Can tell you unequivocally, I've been in five MMEO DMT two days apart is the nuclear option. And it's not right for everybody. I'm not a scientist. There's no question. That cannot be right for everybody. It just doesn't make any sense. There's other ways to enter, I believe. And when you say the contia option, we'll just for those that didn't see the series of Dr.

2:17:37Paul Conti, we'll put a link to in the show no captions. But what Coleman's referring to is talk therapy with somebody highly skilled. And perhaps also prescription medication if that's necessary, maybe hormone therapy. If that's necessary, that's up to the physician. But clearly talk therapy with a skilled clinician. I believe I needed, I don't know what other people need. I needed a mentor to help me contextualize what I was coming from and what I'm going to. And my experience, you know, what the plan medicines was, it kicked the door wide open and took that beautiful ice sculpture, perhaps at a person's wedding and shattered it on the floor.

2:18:25And I was again left alone, my fault, not anybody else's, left alone to figure out how to put that ice sculpture back together, piece by piece. And my belief as I could have avoided that by having a much more deliberate process. So when suddenly the ice sculpture was on the ground and every bit of intellect that I built over, you know, however long for decades, I was I was flat on my back. And as I told you, Andrew, and I've been, you know, really verbal about with so many friends who only want to talk about it in quiet circles, which I totally understand and respect. And if you want to talk about an quiet circle, like email, humor, like podcast and you can give them my cell phone number because I know how important it is to people in that stage is that was another thing that I never thought was possible for humans.

2:19:26It was severe depression, severe. And I was so, because I guess I just never thought about it, again, or never had a mentor, the shocking thing, Andrew, was how shocked I was. It was like, if I had known something like this was real, not that I would have listened to anybody if they said it. But the most shocking thing was that again, this could happen to me. And when it did happen, I was completely unequipped to deal with, I could, it took, forget how we forget every other thing in my life. It took 10 ,000 X the energy of anything I've ever done in my life before to just put my feet on the ground in the morning.

2:20:12I could not PT, I couldn't run, and you're like, I could not fucking function. I did function somehow to some level, but it was so terrifying. I just have, for anyone listening who has been, I just have such incredible respect for people who have dealt with it and have learned to get through something like that. Depression. Oh yeah. Or any, pick the title, right? Whatever, tough situation, someone's in emotionally, I have such tremendous respect for them, because I would have been years ago the guy who like just tighten up your boots and get to it. It's not possible. Like, you have to get help from people who care about you.

2:20:58And you have to, like, you have to step back away from the problem set somehow and work through it, you know, step by step. One of the most helpful things, and I'm so, feel so fortunate that it never really had like the chemical dependence thing. It was easy for me to stop drinking. When did you decide to stop drinking? It was around three years ago or so, ish prior to the slaps into depression. No, no, right, darn. Yeah, right, darn. You just figured out calls for bad things right now. Yeah. And I mean, like, you and I've been friends for a while now, and you some of the things you and I have discussed, and I hear you talk about publicly, they were just good reminders, you know, one of the things that absolutely hate, but I do every day, which is wait 90 minutes to drink coffee.

2:21:42It's the worst. I cannot tell you how much of a difference that's made in my energy throughout the day. And the drinking was similar. You know, I, like, look, I'm just going to drop it for a couple weeks. And then suddenly, my sleep's better, my fitness is better. You know, so, you know, we all, even my friend, you know, you chat about stuff. Oh, what are you doing at this age? You know, approaching 50 that helps you stop drinking everything else. Like all the other recommendations come second, at least for me. Was that pretty easy for you to do? Because I know there's a big culture of drinking in the teams.

2:22:14Yeah, I was just lucky. So, um, so my point there is, you know, the just the respect I have for people who who work through stuff like that. And I was going to say the reason I referenced the drinking is because I started reading a lot about the 12 steps. AA, I've never been to a meeting, but the Simpson, the PTSD and the 12 steps, my, oh my god, this is me. Like, I need to go through these steps in my own way, not for, you know, not for drinking, but for whatever this low grade, the way I've described it as, you know, the Buddhist, I was he called Dukha, it's unsatisfactoryness. This low grade irritation that I carry around every day.

2:22:57Um, the one amazing thing that that couple of months did for me. And the way I described it visually is if someone cut me from neck to belly and fillate open my chest and took a propane torch and scorched me from the inside and then put me back together and said, start over. That's how it felt. That's literally how it felt. I mean, I could not believe, Andrew, and you can obviously, you know, Dr. Conti can articulate this better. I couldn't believe how emotional pain could be so physically painful. That whole experience, again, the shocking part was the shocking part. I just, I just didn't think it was real.

2:23:41And so then when it was, and I'm like, how many fucking things do I have to deal with? You know, and I realize everybody deals with a lot of stuff. And it was challenging. And then slowly, you know, it got better and better. And, um, guys like, you know, friends, very close friends, a very, very small tight group were.

2:24:12And what people do when you finally tell them and you think, oh, this guy's gonna, he's never gonna talk to me again. They do the opposite. They rally immediately for you, you know? And then guys that aren't in your inner circle necessarily helping directly. And they're in the next circle. Because now it's very weird. It's back to like the feeling thing. I can not 100 % of the time, but a lot of guys in my community, if I speak to them, they're in a bad spot. I can detect it within five seconds, just the tonal and kind of like the tempo. And when you tell that ring of people, not your super inner circle, they dump it immediately.

2:25:05As soon as you open the door, it's like, hey, man, I had a couple of tough like months, you know? Boom, they're right in for the most part. They open up. Yeah. And that really scares me, Andrew, because I know, like if we need, if we need to flip the switch this afternoon, like we can flip the switch. Meaning, meaning like I can go to old school, 20, you know, 15 years ago, that's as we unite, discussed in the past, is kind of come back to, you know, the fighter mentality is the problem with that, the hardcore, intense, focused, that's easy. Like it's so easy to do that tough stuff. That's easy.

2:25:51This is the hard part. And that's what, you know, was so challenging. It was to go to people who normally we do, you know, the, yeah, yeah, let's do this, let's do that. Let's do something crazy and say, okay, well, tell that same person who you've built persona identity, you know, around them and with them, they're like, you're this guy. And then you have a tough spot. Now you have to go tell them the opposite. Like I'm really not doing well. It's terrifying. It's terrifying. But I second with with both arms, your statement that when we actually open up to somebody trusted, hopefully a friend or somebody close to us, but like some people go to clergy or a or any number of the different resources and those resources really are out there at zero cost.

2:26:47They really are there. If one has to look a little bit, sometimes a lot, unfortunately, but they're there. My experience has always been and end up observing others that there's something about the human spirit that I want to help. Totally. And sometimes that help comes from somebody who's really been through it. But even if somebody hasn't been through it, there's something in our nervous system that sees real pain in somebody and contrary to what we think they don't judge and think that everything that the person who was hurting was before was a fraud. The contrary, they see it as an as an act of strength.

2:27:24And but it feels like like hell to reveal that. It feels if and I totally agree. I think all the tough stuff, all the anything physical is like a fraction of the emotional pain. And I thank you for highlighting the physical aspect of emotional pain, especially if one isn't accustomed to it. If one isn't accustomed to it. If you're willing, you know, how bad did it get? I mean, the call you we had suggested it was bad. I sometimes refer to a line and I be lying if I didn't admit that I've seen that line a few times in my life. I've been right up next to it a few times. And now if I ever see it, I know to do many things when it first comes into my my my visual sphere, the line, of course, being that the point which one is considering taking their own life, something that happens far too often even once as far too often.

2:28:26And we've sort of skirted around this topic. After all the wartime stuff and the gun fights and people dying in the doorbells, been a lot of friends of yours and some of who might know, but most of whom I don't, but to this year, who continue to kill themselves to put it bluntly. Where were you at with respect to that line? Because depression is one thing, there's mild depression, there's severe depression, there's recurring depression, there's manate and on and on and on. But ultimately, that's the thing that hopefully everyone's seeking to avoid. And it's a yeah, how close were you? I would say there was probably, I really want to say one day and the truth is it was one day.

2:29:12It lasted one day, being that close to the line. But it only takes a moment to go. That's the scary thing, right? It's and it probably lasted a couple of weeks, but there was only back to the bud's thing, like I never thought about quitting. I thought about it one day. What was the thought? It was, I mean, sort of like the classic symptoms, Andrew, I I was up all night sweating and shaking and it's back to the shock of it. It was okay. I actually was able to like one of two things is happening. Either I am fundamentally bad. There's no way you can feel this bad and be good. So one of two things is happening, like I'm just bad, a bad person, which I know is not true, or something bad got inside of me that I have to get rid of.

2:30:12And I don't up at three in the morning and legitimately thinking this is just a scariest thing. And for anybody in the situation, you think with every ounce of you being that people are better off without you. And then somehow, thankfully through chemistry, nor biology, past learnings, I stepped back away from that very quickly, but the feeling of putting me up to that line didn't go away. I just intellectually was able to, it was kind of where the maladaptive behaviors, you know, back to training work in your favor, which is I'm not quitting. Like this can't be just me, even though it did feel like just, I mean, you suddenly become the core of the entire existence of the universe.

2:31:10You think like you're it, you know, but in the negative side of it, not the adaptive side of it, because the pain is just so extreme. But I was able to back away from it. And then over, I'm so grateful to so many of my friends. I can't imagine how many hours if we went with them on the phone. And one of my, in those really hard weeks, maybe a little bit after that injury, one of my buddies, I was actually just talking to him yesterday, because I had time in the car.

2:31:47The tough love side of it, when you're feeling that poorly, is a little tricky. Like I wouldn't, I probably wouldn't deliver tough love unless I really thought the person could handle it. I think it's, you got to really deal with kid gloves at those moments. But one of my buddies told me, if you do something to hurt yourself, you will have proven to every person who knows you, that you're a fucking liar and a fraud. Everything you've been about your whole life is a fraud. And Andrew, I was, we were on the phone. I was like, whoa, my God, he just went 10 ring. I mean, dead center. And it, that was a pivot.

2:32:27Like that really helped me a lot. That's what you needed. I mean, I don't know that that's what I would have needed. I recall when we spoke, because I obviously not professionally trained in any of that. I just remember thinking, how do I put in this, this into language that Coleman's going to understand. And I just said, you know, I think your goggles are, I know one thing for sure, which is that your goggles are foggy. So you got to, so you have to outsource your decisions now. I think you might have also told me to outsource my identity. And, and that helped a lot because it was that idea of you have foggy goggles.

2:33:08You're clearly like not on stable ground. Everything you believe about yourself, just let it be the spokes of a wheel that somebody else can hold for you for a period of time. I was like, well, I can do that. And then my other buddy, I didn't want to be a liar and a fraud. I was like, I can do that. Yeah. I've been, I'm grateful for the opportunity, but you know, I'm fortunate. I had a few circumstances where people close to me were at that edge and I'd be lying if I'd say, I've been at that edge. So I knew where I had some sense of where you were at. And under those conditions, I don't think there's a playbook.

2:33:47I mean, obviously when people have a plan and they're thinking about implementing that plan, those people need to be put under protection from themselves. Fortunately, it didn't come to that. And you know, a few friends just did the basics, Andrew, which was I really wanted to talk to you at that time because I knew you would give me some advice. You know, I was so uncertain about just the, I'll just say the chemistry, but the chemistry and the nerve, like something is not right. And, you know, different friends offered different and some friends just sat and listened to it all. And when I think back, it's like, I would take a bullet for them because I just took it, you know, and let me offload it.

2:34:30It's an amazing experience for people, let people help you, which I was never willing to do. No, and you were, we have to highlight something that might have been overlooked earlier because it went through it quickly, but that you were, you know, you were a commander of a unit. So you're ahead of a family. I know Bridges also ahead of family. There's a, there's a trade. You go back to what's right exactly, but you're used to, you're used to leading and protecting others. And I think it's awesome that you're able to have access that, that raised your hand asking for help. Yeah, it's, it's, it's such a, it's such a, a sign of strength and skill and doesn't, and it feels like the exact opposite in the moment, the exact opposite.

2:35:18And then we go to these narratives like, oh, if I've ever done that in the past, people didn't help that, you know, come up with a million excuses, but in the end, it's, it's, it's such a thing of strength to do that. So you did ratchet yourself out of that very, very dark hole. And I want to place this in the context of this hero's journey. Would you see that? You talk about that, the magic flight, the, the, the year against, you're like the refusal. You won't go back. But so it was accepting, it seems that there was, that some pieces of you needed work. Yeah. That there was this PTSD, this gentleman that you mentioned, yeah, saw that.

2:36:02And you refused to kind of deal with it. And so trying to light on it and, um, God, the universe, whatever your beliefs are, um, forced you to see it. Yeah. And you went to the very bottom, but not out the bottom. Yeah. What was the process of putting things back together? I mean, really, I mean, a lot of an Andrew was cutting out. I, so as a practical matter, I'm, I mean, I'm going to go just go back to regular therapy because I don't that, I mean, my therapist is amazing. She, so you're not, what point did you enter? Immediately, immediately, then, so you got to quote, unquote, therapist. Oh, yeah.

2:36:44Yeah. I mean, effectively, you know, and, and, and, and, and at some point, it was, it was, it was, Brigitte was like, this is, this is it, like full time help, but effective immediately. And I knew it was necessary, but if I'm really honest, like, I would have avoided it. I would have somehow like tried to gut through the situation without, like, full time help. And I mean, once a week therapy, yeah. So the idea of sitting down with somebody and talking about past, present, and maybe some ideas of future was, was worse to you than jumping out of playing at 3 ,000 feet or going into a gunfight.

2:37:24Not even close. Not even close. And hearing yourself say that, dude, you realize how, how ridiculous, well, how, how untrue that must be at the physical level, but, but the nervous system doesn't know as to quote, uh, Dr. Paul Conti, um, the limbic system that it experiences or, or it creates this sense of fear and dread, doesn't know the clock or the calendar. It, it's like, if you go, the meaning, if you experience that, there's the idea that it's going to go on forever. I think that's the fear. That's correct. Yep. That's exactly right. Thank you for saying that. The fear was, this will go on forever.

2:38:06Um, but so yes, it, that I just did not want to, you know, back to Bessel Van der Goghs. When I read this word in his book, body keeps the score of Lexa Themia, if that's a real thing, where you can't put, um, language to, you know, what's going on. Um, I didn't want to put language to it. I couldn't, I just didn't feel like it. Like I just felt like, gutting through it. And then I got, you know, once a week, therapy, amazing people. And I don't know, I injury the first three months was, you know, I mean, gutting through, I just couldn't, I couldn't seem to shed that emotional, like, burden of, pick the category of stuff from the last, it was to say 20 years.

2:38:59It was just, and, but it was all, I couldn't stop it from coming out. And obviously that's a good thing. And so that just continued and every day got, and when I say, this is the tough part for at least me. And I know a lot of guys like me, the gains are minuscule, you know, but things improved slowly but surely. Were there ever moments where you felt you were drifting backward? Not really. And that's, nice, you know, you see that? Does some stall, you know, platos? You don't have to share this, but because I'm a believer that talk therapy can be very effective. Certainly. It's, I wouldn't be here if it weren't for, for two, and particularly amazing people who really helped me along the way.

2:39:45But in that way, but I do think there's a place at times for pharmacology to assist the process. I know nowadays people here, SSRI's, and they demonize those. That wasn't, I'll come clean. So, and then maybe if you feel like it, you can, I hit about a depression during my post -doc did a short run of well -buted group, group reprion, which is more of the dopaminergic, noradrenergic, agonism, mostly adrenaline, noradrenergic. It really helped. It nuked my memory at the dosage they suggested, which meant I had to take a very low dose. And then eventually I came off. And I think that that's one thing I learned from a conti, which is that most of these medications were designed to help people get over a bump, as opposed to be taken continuously.

2:40:34Some people need to take them completely. So I have been able to be away from that for a long time, but, but I think pharmacology can help. Oh, yeah. I think I'd have to go back and look four months maybe of pretty low dose of well -buted group. Thanks to, yeah. That sounds, yeah, that's about right. Yeah, thanks to my buddy, Jimmy, you know, I called him and asked him what he thought. And he said, well, you use a gun site on your weapon, don't you? And you use glasses if you can't see it. No, you're reading glasses. You need glasses if you can't see, right? It's like, it's fucking take to well -buted group, man.

2:41:06Chill. Like, just get it, get some space back to the space time bridging concept, just get back away from the danger for a few months. That really helped. And that's very different than the backing away from the danger with, say, alcohol or drugs. And look, I might stand on cannabis as some people can use it safely. Most people probably cannot, but some can. But there's something different about the drugs that have a addiction potential or the drugs that disrupt sleep. Like, ultimately, if you look at people who commit suicide, and I spent a lot of time with this literature, in almost every case, in the preceding weeks, there's a disruption in sleep schedules, meaning disrupted from what they were doing prior to that when they were not feeling suicide.

2:41:54So, so then you think about alcohol disruption of sleep, even if you think you're sleeping. And like, it's, there's a story like a common theme starts to emerge. So you stabilize sleep, you were getting some dopamine and neurogymrogenic assistance from the low -dose -whoa -butron. And you're basically also just, you're just letting it all out with a therapist. With a therapist. And the thing that strikes me as to your point about my resistance to therapy versus jumping out of everything, or whatever. The most important people in my whole life, since day one, have been people that have helped me, coaches, parents, friends, boom, Doug, work colleagues, the guys that I work for now, like, other, you have all these people helping you.

2:42:39And then you hit this thing that's so unusual. I'm like, I don't want anybody to help me, and I don't want to tell anybody about it. It's like, what is that, Andrew? That was the, it's like, what is that? And it's not like I wasn't in these environments where I've been coached and mentored. I've had coaches and mentors on my ass my whole fucking life. Like instructors, you know, it's a non -stop. And I, I don't know, I like, I couldn't, I just couldn't do it until I did it. And then, and, you know, it's been a process since, and I'm super grateful for it. And I don't know where we are in the journey, but in terms of like the hero's journey.

2:43:17But I hope I'm at freedom to live some version of it because with my re, it's dangerous because I only say this like with my really, really, really close friends. I know this was going to more people in my club. I feel like a completely different person. And none of that stuff really ever goes away. It's all a process, right? And I'm never going to stop the process. But I don't even recognize myself in some ways anymore. And that's been a good thing because in those times when I was just on the 24 hour horizon sometimes, I just did not know what the fuck was going on other than exactly what I was doing, you know?

2:43:59And it's just an odd experience to be in a different place. And it's scary to know that without that experience and without people really kind of forcing me to get help and things forcing me, I might be doing the same stuff, which is a hard way to live, you know? Or worse or worse. You might not be here. Or worse, which has happened to many of our bodies. You know, and I want to go like retroactively hug them and collect them up in like a net and say, guys, just stop for a second. You know, like we, it doesn't, it doesn't have to go there. Yeah, I feel that the yearning in that statement, I suffer from a terrible, very destructive debilitating desire to travel back in time and fix things.

2:44:58It's like, I know I don't have my graduate advisor who unfortunately all three of my graduate advisors did, but she used to say, my time machine's broken. Yeah. Anytime I'd raised something, you know, that the could of what I should have my time machine's broken and we know that. But I I felt that statement in every cell in my body. It's clear you would. But you're also, in sharing this experience and this information, you're doing that now in what we call symbology in the interagrade fashion. And, you know, somebody, many people are going to hear this and and cue to the recognition of what's happened to them, hopefully before they get to that line.

2:45:38Yeah, you have to and you just gotta tell somebody, you know, it's like, it's crazy how simple that is, Andrew. I mean, months. I can't tell anybody. I can't tell anybody. Well, and maybe we drill into this a little bit deeper because I think that this really speaks to the global experience of being human, where unlike a physical wound, where, you know, if you see bone exposed, you're like, this is very serious. You know, we all have different thresholds for what we can tolerate in terms of pain and seeing ourselves wounded. We all don't have to decide what's the difference between hurting and injured.

2:46:14But when it comes to psychological stuff, we don't know. You know, we also are dealing with a world now where some people feel psychologically injured by everything, you know, so that's the extreme there. But what we're, I think, I think what comes through and I think people need to perhaps highlight in their minds is when something's kind of nagging or scratching at you beneath the surface. That voice, what do you think that voice is? I call it the low grade pain. Okay, for me, it was, there was a low grade, just slight hot burning starting in 07, probably before that, but it was, for me, it was a weird mix and you're like an uncertainty, a seeking a, this just doesn't feel right like it has to be fixed.

2:47:11There has to be an intellectual and achievement way to sort of get around. This is where the Buddhist writing and thinking really helped me a lot. There has to be a way around this low grade unsatisfactoryness somehow. My sense for me, and I'm obviously not, you know, the doctor, Kanti in the room, just because of all the things I've learned, it just had to be this constant, I'll use the word trauma, but for me, it was like something had to happen to our system. Obviously, it does. Something happens to our system that is a little bit of a, there's a shock there, and then a buddy gets killed, and then it's not even always with that, then you have extreme firefight or, you know, close call, and then it's just, boom, boom, shock, shock, shock, it's almost like getting TBI for the nervous system.

2:48:07It's just a constant high, to me, it always felt like that constant high end. Now, if you keep going, perhaps, if you never recognize any of it, and you just keep jacking the dopamine in the adrenaline, your whole life, maybe you can just never recognize it, but for me, when I shut the engine off and I decided, it's not really how I wanted to live, and I was trying to work out of that low grade, whatever I was residue that I was left with. It was like every time I came from home from deployment, I would get sick that night. I got to have a fever that night, headache and fever, and I tend to get sick at the end of the year.

2:48:50Last two years, it was Christmas, this year was Thanksgiving, and, you know, Bridget and I always joke about it, it's because I slightly turn the engine down a little, and then the, you know, the immune system. Yeah, that's the way it works. Everyone thinks stress depletes the immune system, and indeed it can. Yeah. But if you think about it, an evolutionary adaptive, you know, ways, go, go, go, go, go, allows you to stave off the infection, or at least to not have the symptoms of combating infection, and then when you relax a little bit, go on vacation, boom, you get sick, which is not to say constantly stress, but you need to modulate.

2:49:25Right. You got modulate. But when you're on deployments, you don't have the option. No, you don't, you're in gun fights every day. Yeah, so as soon as you turn it off, you get sick right, but for me, in this particular instance, what do I think it is? I think it was all of those experiences at once, turning the generator all the way off, or the electric panel fully off, and then it just all came out. Well, for people, or anyone listening who is facing that feeling, that underlying feeling, or who is challenged with like a breakup, loss of a loved one, fear about the future, languishing because they don't know what the future holds, or the feeling that, quote unquote, so much has happened, or some combination of those five things, where do you think the healing process starts?

2:50:24I hope, again, back to the hero's journey. I hope for every single person that it's not a rock bottom moment, but it seems like if you follow a lot of enough people and you hear enough stories, you talk of Dax right? Dax Shepard. Yeah, he talks a lot of non -stop. Like, unfortunately, I think a version of bottom is where the process starts. All the people I know, the stories they tell me, the process started when they hit some version of bottom. What's the quote that I love is, you don't change until the pain of staying the same is worse than the pain of change. Amen to that. I have experienced that more times than I would like to admit.

2:51:11And that brings me actually to this more macroscopic question. My understanding of the hero's journey from obviously, I haven't read or listened to the book, is that we don't complete this cycle and then rest at the ordinary world where we are living in bliss and peace forever. We actually have to go around that wheel over and over and over again, hopefully not going to bottoms that put us our lives in danger, but it is not a process in which we ever really get to cruise. So let's orient Coleman Ruiz in that cycle. You seem to have returned to the ordinary world. For those listening and not watching, you've been, whenever you describe the feeling of getting through, but also the people assisted you smile.

2:52:09As friendly a guy as you are, I think in the first three years, I knew you I didn't see you smile once. That's probably true. I didn't see you smile once. I just thought like, and these like, tier one team guys, they're serious. They're locked in. They're locked in, but you smile a lot now. So I think you're back in the ordinary world. What are the things you're watchful for? Like you're not drinking, you pay attention to your training. Yeah, yeah. I train cycle run, swim, lots of kettlebells every morning. I train probably five out of seven days and the two days that I don't train, I'm in, I have a sauna at my house.

2:52:55I'm in the sauna at least for an hour. So funny out team guys talk about getting into cold, we're getting in the sauna. Like it's just a regular thing. Like they don't, they never post it to social media. For them, it's just it's part of the routine. Yeah, but I say that because I think a lot of people think it's like this esoteric biohacking thing. Wrestlers and people in the military are customally like sauna cold. Just like cardio lifting weights. It's not this esoteric thing. No, no, no. I mean, I think on average, there's a sauna in Finland for like every single person in the country. So we didn't invent some amazing recovery process.

2:53:27But doing sauna. Right. What do you think? What do you think it is about physical movement that helps the mind? Obviously, it's not, it's, I consider it necessary, but not sufficient. Like you need to do the talk therapy, the working through the writing, the reading, the introspection, the talking to other people, maybe pharmacology. But it's, it does seem to be so important for resetting us. What do you think it is about physical movement? I mean, since it might go back to John Rady's little anecdote in Spark, you know, the C -squirt, I guess swims around. Then as soon as it does whatever it needs to do, it just dies when it stops moving.

2:54:01Yeah. So the C -squares is a aquatic animal, a pleasia, as it were, that when it lands on a rock stops moving, it actually digest its own nervous system. That movement is the great Nobel Prize -winning scientist, Sherrington, that said that movement is the final common pathway. That movement is the way that the nervous system tells the brain and rest of the nervous system that it's still needed here on Earth. Which I like, it's like a, it reminds us of our own utility in a neural way. I mean, whatever that is, Andrew Wright, the chemistry and the neurobiology of it all, this goes back, again, going back to seventh grade.

2:54:43I was at the end of the rope on the detentions and the suspension. And I have this very clear memory that before my dad got home, like I ran laps. I don't know how many, but a lot around the block. And by the time he got home, I was like, whatever my punishment is, I'm good. Like I'm not worried about it. That physical activity for me all the time, I don't want to overdo the runner's high thing, but whatever that is, that's what I think it is. Like when I'm in motion on my heart rates up, for the most part, everything's fine. And I'm clear headed and I cannot be, again, dropping drinking. I can't be lethargic and sit around.

2:55:26Like I have to, you know, take care of myself in that regard. I watch my sleep super close. If it gets past 10, 30, I'm in like a full -blown panic. I need to get to a pillow. The basics. Like I don't do anything crazy, really? You eat what you want. No, no. I would say on the neurotic scale of things, that's probably my most extreme. There's probably a little bit of cutting weight, kind of like eating disorder issues if I was guessing. Not that extreme. You eat meat, vegetables. Yeah, yeah. But I'm a really light eater. I eat like a bird and probably eight times a day, maybe more. Eight times a day.

2:56:05Oh, easily. I'll have, you know, thanks to you, I'll wait an hour and a half to have coffee, which is miserable. You're welcome. But it's amazing. Thank you. It's helped me so much. Well, you know, I take some, some, some shift for it because some people say, do I have to? Well, if I train first thing, then I'll have my coffee first thing. It was really to stave off the afternoon crash. But a lot of people find that experiencing that natural wake up and look, it's 90 minutes. It's not, it's not like kind of out for two days or two weeks or Michael Paul and I think quit coffee. And I was like, why the world would you do that?

2:56:40Yeah, why in the world? I love coffee. Love your brimate always have from from from first sip, which by the way, I had my first gourd of mate, half an a mate when I was four. There's a picture of me and my grandfather's that. That's a large inch inside. Yeah. So, but the the point here is that, you know, these practices, these things, I think that they involve a little bit of discipline, but they they they really can't have an outsize defect, I think. Oh my goodness. Yeah, the it's incredible. I mean, the eating thing and then maybe, you know, one more mental thing in this regard. I'll probably have maybe an avocado in the morning and then two hours later, maybe one hour later, I'll have sliced cheese and an apple and then you're a light grazer.

2:57:29Really light. I'm probably have the smallest plate at dinner in my house. We've always been in great shape, like visually, you're always a bit, you're tall, you're lean, you're strong. Yeah. Yeah. I think we're realizing now that you can still train on, you have to be like gorging oneself with calories. Yeah, especially now, right? Like we're boating approaching 50. It's actually surprising how much I've discovered we can do on how few calories. And I'm not trying to like test it some crazy way, but then just eat throughout the day. And you know, macro life experience, I just cut a bunch of extra bullshit out of my life.

2:58:03Big N little things like I don't I try to just do my job and, you know, do a good job at it and hang out with my people, friends and family and all the extra shenanigans. I got maybe do, you know, I was always doing some big raise or some big mountaineering adventure or I was just piling stuff into my schedule. I might do one race in like in the spring. Everything else is casual work really hard at it. I like cycling a lot. It's one of my favorites and go hard, but I'm not trying to race cat too or, you know, win some event or that release of extra bullshit in my life has been as big as anything else.

2:58:51And your boys presumably take some time and intention in your career. Yeah, the sun's a runner for university level runner.

2:59:02A lot of our conversation gets to some kind of core features of being human and the psychology of challenge and thinking one is or others are invincible discovering that none of us are invincible, but that we are renewable. You clearly illustrate that. There's a there's clearly a message that everyone is gleaning from this. Many messages. But what if any revision or adaptation do you think we need of the concept of being a man growing oneself into a man? You know, I'm not a gender studies sociologist, psychologist, neuroscientist, but setting all the sociology and the the nomenclature aside. Like if you had a short list of things like seems like you believe that it's important to be able to do hard things.

3:00:06But sometimes those hard things are not the hard things that you aren't. We think they are like sitting down and telling one story being more terrifying than going into gun fights overseas. Yeah. Yeah, I mean, it's funny that the prelude a little but as I'm not a gender study scientist either a sociologist, I stay away from most of these conversations, you know, but they're barbed wire. Yeah, they just people seem to be so over activated over stuff. It's very odd. But for me and my life experience, Andrew, it's range. I like to use David Epstein's book title, right? It's range.

3:00:46And I've noticed this so much because of parenting and watching my boys grow into men. If I think about my come back to range, if I think about myself at 17 or 18, not my parents, not my coaches, unless I really wanted it, you could not fucking tell me what to do. You can't tell me what to do now. Like if I wanted, I love the mentoring and the team age ship and the things that catch you where you want to go. But if it's something I don't want to do, I'm not doing it, you know, no matter what. And so if I think about that in terms of being a dad or manhood is let's take it back to my kids. Like I think one of the most important parts of my job is to release the grip and take the reins off and just barely keep them inside the boundaries of a lot alive.

3:01:44You know, because they're going to make all their own decisions anyway and they have to. Right. And so I think a big part that I see and I saw myself a lot for years was we overgrip sometimes as men like we are so afraid of losing control in an already uncontrollable world that we overgrip everything and I overgrip everything. And suddenly when I'm not overgripping stuff, things are going better. And when it comes to range, it's okay. For me, it's okay to have your tough guy moments, your fight or mentality moments. I would never want to lose that because no matter how much help I get when I'm out with my family or my wife or my boys, my head is on a fucking swivel.

3:02:32And if somebody touches them, it's curtains. And we need to keep that because that is just a part of life. Like you have to be, you cannot move through life with blinders on. Like there are people who are not good people. And it's okay to have range and have that in your toolkit. What I don't think is okay to do is to let that slice of the traditional whatever you want to call it, aggressive manhood be your whole life. Like that's just not functional. You know, it's not good for relationships. It's not good for parenthood. So every other little tool you can put in that toolbox to takes you all the way over here to what we might consider only Coleman's going to he's soft now.

3:03:17No, no, don't mistake my kindness or weakness. There's a category for everything. And I think that makes you such a much more complete person. It's made me a more complete person. It's difficult. I feel like I'm brand new at being able to do other things in my toolbox. Like you and I, like this part's easy. I can go jump to that in a nanosecond. This part over here of normalizing, you know, life across a whatever 80 90 is, it's really hard to sort of excavate the normal shit. But that's what I think we need to do. You know, I mean, it's okay to be kind and calm and gentle and you know, that's nothing wrong with that.

3:04:08And I'm guessing the word surrender probably held a far different meaning for you in the past. Like a lot of what you're describing is surrendering to the realities of life that we can't control everything. And just how painful it is to undergo that surrender. And here I'm talking to myself too. It's been, it's a process I'm still deeply involved in. You know, somebody who's tried to, you know, go wrong over wrong as best I can. It doesn't. Andrew speak to our like, evolution's like, well, that is so difficult. At least for me and guys like me, I'm putting you in my group here. That is so hard to do.

3:04:39Like that just tells me more about the evolution of our male system. Like that part's so easy. And this part is not so easy. But man, it's a, it's a battle to remind myself, you know, slow down, listen, just the basic shit. You don't have to go attack every problem like a fist fight. It is tough. And I think that the more that I resist surrender, the more that, well, I believe in God, so I'll just say God, but God, the universe or whatever it is for people, for me, the more that God places me in circumstances that make the, the, the act of surrendering harder. Like if I would just do it on my own, it wouldn't have to be so hard.

3:05:22I wouldn't have to, a good friend of mine. I've been mentioned by name Tim Armstrong. He just said like, you gotta hit every branch on the way down. You know, he was putting me on you. You know, he's like, you're a stubborn punk rocker. You have to. And he was talking about himself too. Like there's certain, there's certain phenotypes where we have to, but, but they like the universe just screams out. You don't have to. You can actually just like lower yourself down on a rope to the ground and walk away, but then there's that stubbornness. But I think that the stubbornness has its evolutionary adaptations too.

3:05:58The hero's journey, nothing in the hero's journey says that the transitions between these different states are linear. No. Are of equal duration. Are of certainty. Only that they exist and that there's no way, as you point out, before to skip steps. You can't skip. I couldn't skip. If somebody skips. No, nobody skips. I mean, nobody skips. Nobody skips. And whether or not somebody tries to skip through psychedelics or through being the toughest or through the acquisition of money or just focusing on family, you know, a family obviously super important, but that's not going to accomplish the other aspects of the of the journey.

3:06:34It's a huge part of it, but it's not, it's not the only part. Again, necessary, not sufficient. It's like, again, it's the 12 steps or some I'm not that experience in it. I just read about it a decent amount. It's like hitting every branch. You've got to follow the steps, man. Or you can live with that low -grade pain non -stop. It's, that's not a good way to live. No, because it because even if you're not conscious of it, it erodes you in ways that are very destructive. I wasn't conscious of it at all, you know, until the universe, as we say, came in with a fucking wrecking ball and said, fine, you're not going to listen.

3:07:12St. You all these messages, you're not going to listen. Okay. I think it's important that we at least briefly touch on where things are at right now, because it would be remiss for us to give the impression that like, you're sitting there meditating, you're drinking your coffee 90 minutes late, after you wake up, you're sitting there in bliss and thinking about all the great things that happen how you made it through. Like, there's still a lot happening right now. So, to the extent that you can share, you're working all the time. What are you doing nowadays as a vocation? I was in private equity for a while before I met you, I run a company for companies for really good friend of mine named Tom Ripley, an amazing guy.

3:07:58And then I stepped away because I was exhausted and I didn't know how to say it. I didn't know how to tell anybody. Like, I needed to escape again, take magic flight somehow, you know, and and he and I are incredibly close. Like, he was one of the guys who is in that super tight inner circle. And then I came back to it with, you know, with this team that I'm on and I serve as the chief operating officer at Lid Sports Group, the largest brick and mortar, licensed sports retailer in North America. We have 2 ,000 stores during the holiday. We have 8 ,200 employees and amazing team, the private equity firm that I work for is an amazing team and the company is an amazing company and a mate just incredible group of folks.

3:08:48And so yeah, I work a lot. I was out here doing store visits and San Francisco and L .A. and that's it's all good. And I think I do those little things all day long all the time, but no, I am not sitting on a mountain top. Like, most days there's no meditation in all Andrew. Meditation is a workout. Tom and I throw kettlebells around multiple times a week and I do those other little things, but the difference for me is I'm okay with it. And I say that because I was incredibly busy, you know, before when I first got out of the Navy. And I wasn't okay with it because I thought, again, this is back to the hero's journey.

3:09:31I thought like the return to ordinary life was going to be sunshine and rainbows. Like, look, I have the ultimate boon. I had this big experience, not that I wanted to be like front center in the media, but here I am world. It's calm out here, right? Like we get to chill and have a good time and sleep and nothing is stressful in the real world, right? Wrong. Ice walls aren't ready for that. Like I really genuinely thought that it was just going to be easier. And so when we talk about the low grade pain injury and like, you know, what is that? To me, that was one of the biggest frictions like holy shit.

3:10:10I did all this stuff, all these deployments, lost all these buddies. And there's no fucking rest. Like the regular world, it's not, it's supposed to be easier. At least that's the story that was in my mind. Going through all this stuff we just talked about. Now I'm okay with it. Like I like it. I know how to manage my life. I know how to manage my time for the most part. I have a different relationship with my teammates and my mentors and my bosses and my own work life. And I love it. Like I feel like I'm back to in a very different way where I was when I was in the squadron back in 07. I feel like I'm on.

3:10:54I hope this doesn't get clipped. But for me, I'm on another level. Like I really feel good about where I'm headed. And I haven't felt like that since I went into college, you know. I felt like shit was just a theory rating. And now it's not, which is, which is nice. What the beauty of what you just said and everything you've shared today is that I don't know if you've been providing mentorship to millions of people in the form of sharing your experience of your own hero's journey. And I want to thank you for making it so clear as to what your experience was and being unafraid or perhaps afraid and doing it and telling us anyway exactly what that felt like even better in that sense, you know.

3:11:49And stepping into that fear. But also making it so clear that while your life experiences, you know, extraordinary seal teams, tier one teams, all in all, you know, all of it, that everyone's life has these components of extraordinary and the opportunity for extraordinary and the return and renewal through the ordinary world. So much of what you shared is has meaning regardless of people are male, female, young, old. So thank you for being a mentor today. And for having the bravery for stepping out into the quote unquote, ordinary world, which is oh, so unordinary, unordinary. And if you're a couple of years and see where you're at, meanwhile, you and I will be in touch often as we frequently are.

3:12:50So thanks, Andrew. Appreciate it. Coleman Ruiz. Thanks for everything you've done. Thank you. Thanks for everything you're doing. And thanks for coming out today and sharing with us what real life's about. It's always great to see you appreciate the time. It was a joy. Thanks. Likewise. Thank you for joining me for today's discussion with Coleman Ruiz. If you're learning from Endor and join this podcast, please subscribe to our YouTube channel. That's a terrific zero cost way to support us. In addition, please subscribe to the podcast on both Spotify and Apple. And on both Spotify and Apple, you can leave us up to a five star review.

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