Lewis Howes: The Trauma That Fueled My Success, And How I Finally Healed | E183

10 Mar 2026 · 1 h · 30 chapters

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In short

Lewis Howes recounts how childhood trauma, shame, bullying, and family instability fueled his drive to succeed, then how healing shifted his motivation from proving himself to serving others. He describes speaking about his sexual abuse for the first time in a men’s workshop, and later undergoing the Hoffman Institute during a divorce.

Guest backgrounds

Lewis Howes grew up in Delaware, Ohio, in a family with young parents and multiple siblings. He says he was sexually abused by a babysitter’s son at age five, his brother later went to prison, and he experienced bullying, being picked last, learning difficulties, and chronic shame. He later became a former professional football player, lifestyle entrepreneur, business coach, keynote speaker, and host of School of Greatness (billion+ downloads).

Key claims

Trauma can create “fuel” for achievement but not fulfillment; sustainable success requires emotional healing and self-forgiveness. Vulnerability in safe settings enables acceptance and reduces shame.

Notable examples

A five-day emotional workshop where he publicly disclosed the abuse; men in the room also shared similar experiences. He also mentions a seven-day Hoffman Institute program (no phone/email) and crying on day one.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Childhood Pain and Motivation for Success

0:00 to 0:44

Lewis discusses the adversities from his childhood that ignited his drive for success.

“The pain of being picked last, of being sexually abused, of being made fun of for being stupid, of my parents going through the divorce, my brother being in prison, all these different challenges.”

Lewis's Early Life and Trauma

1:28 to 3:56

Lewis shares his experiences of childhood trauma, family struggles, and the emotional toll they took on him.

“So you grew up in a small town in Ohio, Delaware, Ohio.”

The Impact of Sexual Abuse on Identity

3:56 to 5:11

Lewis reflects on how the abuse affected his self-worth and understanding of life.

“and kind of like had these things that people thought were cool and I still didn't feel enough.”

Conversations About Abuse

6:34 to 8:30

Lewis discusses the stigma around talking about sexual abuse and shares his experience with a professor.

“And then we'll talk about Chrisley in a minute.”

Understanding Why Victims Remain Silent

8:30 to 11:18

Exploration of the reasons victims of abuse often do not disclose their experiences.

“but I don't remember hearing them if they did.”

Breaking the Silence in a Safe Space

11:18 to 14:00

Lewis recounts a pivotal moment at a workshop where he opened up about his abuse for the first time.

“and if you're a good fit, my team will reach out so we can build a game plan together.”

Sharing Past Trauma and Finding Connection

14:00 to 18:00

Explore how vulnerability fosters connection and understanding among individuals with shared experiences of trauma.

“I wasn't like shaking or anything like that, but I was, because I wasn't looking people in the eyes, I think that's how I was able to get through it.”

The Healing Power of the Hoffman Institute

18:00 to 20:40

Learn about the transformative experience at the Hoffman Institute and its impact on emotional healing.

“Have you talked about it on your show yet?”

Lessons from Life's Regrets

20:40 to 22:40

Understand the importance of self-forgiveness and how mistakes shape personal growth.

“for all the mistakes you've made in life.”

Childhood Struggles and Their Impact

22:40 to 25:40

Delve into how childhood experiences of bullying and family dynamics influence adult life and self-worth.

“My brother and I, we are not fucking happy.”
Show all 30 chapters

Seeking Acceptance Through Belonging

25:40 to 28:00

Discover the longing for acceptance and the painful experiences of trying to fit in during childhood.

“And friends came from school or the neighborhood at that time.”

The Drive Behind Success: A Childhood Reflection

28:00 to 31:46

Explore how childhood experiences of being picked last shaped Lewis' drive for success.

“So there's just like another thing, another reason why I wasn't supposed to be here.”

The Journey Toward Fulfillment

31:46 to 32:00

Lewis discusses transitioning from success-driven motivation to seeking inner peace.

Negative Motivation vs. Healthy Motivation

32:00 to 32:43

Understanding the difference between proving others wrong and self-empowerment.

“one of the most successful podcasters ever.”

The Balance of Service and Personal Goals

32:43 to 34:33

The importance of serving others while pursuing personal goals for sustainability.

“I wanted to be picked first or whatever these things.”

A Personal Story: Overcoming Insecurity

34:33 to 36:35

Randy shares a personal story about overcoming feelings of inferiority during law school.

“So at 23 years old, I'm in law school in Northwestern.”

From Low to High: The Rise of Akamai Technologies

36:35 to 39:46

Randy recounts the rapid success of Akamai Technologies and personal reflections on wealth.

“You know, we talk about doing things for ourselves.”

The Struggle with Academic Performance

39:46 to 42:00

Discussion on the challenges faced in academic settings and the need for alternative learning methods.

“by the way, does your mom know about Akamai?”

Struggles with Learning and School System

42:00 to 43:13

Lewis discusses his challenges with learning and the education system's impact on him.

“And I couldn't remember and retain information.”

Transformation through Private School

43:13 to 45:05

Lewis shares his experience of switching to a private school and the positive changes it brought.

“And you asked your parents, begged your parents to go.”

College Football Achievements

45:05 to 46:04

Lewis recounts his record-breaking performance in college football and its significance.

“and empowering and there was less bullying there, I still had insecurity.”

Handling Success and Failure

46:04 to 47:02

Lewis reflects on the emotional aftermath of his record-breaking game amid disappointment.

“We lost the game, this game that I broke the NCAA record for, and I still have the D3 record.”

The Necessity of College Education

47:02 to 49:24

Lewis discusses the value and necessity of college education in today's world.

“And I was in the locker room last, just kind of depressed.”

The High Cost of Education

49:24 to 51:34

A discussion on the financial implications of private education and its long-term value.

“So much has been written about whether college is necessary.”

Homeschooling vs. Traditional Schooling

51:34 to 54:27

Exploration of homeschooling's benefits and potential drawbacks compared to traditional schooling.

“the support of the school that you're supposed to make as well.”

Friendships Beyond School Years

54:27 to 56:00

Lewis discusses the evolution of friendships and social connections after school.

“I mean, the issue is, and the same thing as college, do your kids lose out socially by not being in school with all these other kids?”

Friendship Evolution After School

56:00 to 56:50

Explore how friendships change and evolve after school and into adulthood.

“Yeah, college, high school, college, and grad school.”

Challenges of Making Friends in Your 50s

56:50 to 57:50

Discuss the difficulties men face in forming new friendships later in life.

“And the therapist that I was saying is like, all right, what am I going to do now?”

Balancing Family Life and Social Activities

57:50 to 58:50

Learn about the struggle to balance family responsibilities with social outings.

“I'd read to the kids, and I don't want to go out at 8 o 'clock.”

Chasing the Dream of Professional Sports

58:50 to 59:40

Hear about the inspiring journey of becoming a professional athlete.

“I mean, there's stories about people caught making all pro, and you look at Brock Birdie, the last person taking, making$50 million a year now.”
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Transcript

Automatic transcript. May contain errors.

0:00Lewis Howes:The pain of being picked last, of being sexually abused, of being made fun of for being stupid, of my parents going through the divorce, my brother being in prison, all these different challenges. It gave me this fuel to succeed. I'm going to make so much money, I'm going to become so successful that no one's ever going to make fun of me again. I have this passion and have this commitment to excellence, like doing whatever it took to excel at everything you've done, to prepare so intently that people are going to know your name. Different men just came up to me and said, I'm holding on to this shame.

0:31Lewis Howes:I did this thing that I wasn't proud of. And all of them talked about it for the first time with me. I appreciate you sharing your emotion because it allowed me to cry as well and share mine. Yeah, beautiful. It's worth it. It's worth going in.

1:02My guest today is the awesome Lewis Howes. Lewis is a lifestyle entrepreneur, high-performance business coach, keynote speaker, best-selling author, former professional football player, and host of the incredible School of Greatness podcast, which has had more than a billion downloads since he started 13 years ago. Lewis's mission in life, which is the same as mine, is to help 100 million people live their dreams. Lewis, thanks for being here. Welcome to In Search of Excellence.

1:26Lewis Howes:Thanks for having me, Randall. I appreciate it. So you grew up in a small town in Ohio, Delaware, Ohio. Yeah. Your parents married when they were very young. They had you and you had three siblings as well. Yeah. I want to go back to your five-year-old here in kindergarten. My mom also was a single mom I was raised. We had babysitters. You know, my grandmother. Tell us about you had a 40-year-old babysitter who had a teenage son who was playing Nintendo. Yeah. Yeah, I mean, for me, I've talked about this many times, but one of my first core memories was, I don't know if it was a core memory, but one of my first memories of being sexually abused by the babysitter's son.

2:04Lewis Howes:And it was kind of like, it was a challenging time because I was so young and I was so confusing what was going on. And for 25 years, it was like I relived this movie in my mind of what happened. And I didn't tell anyone because I was so ashamed of what happened. So I lived in this insecurity this fear really just this kind of self-doubt of am I enough? Would anyone ever love me if they knew this about me? Am I even supposed to be alive like with these things happening? That was just kind of one memory. My brother went to prison a few years later for a few years I wasn't allowed to have any friends during that time.

2:40Lewis Howes:So it was like the sexual abuse My brother was in prison and being in a small town I wasn't allowed to have friends because my brother was in jail and my parents just struggled They struggled to show love and affection with each other. They loved us. We knew they loved us, but they were young and they had four kids and they didn't have the emotional tools to make us all feel emotionally safe. And I think just with the combination of the sexual trauma, my brother in prison and me visiting a prison as an eight-year-old every weekend and not having friends and feeling like I was just insecure and stupid because I was in the bottom of my class, I just didn't understand what the point of life was.

3:15Lewis Howes:I was like, why am I supposed to be here? Why did these things happen to me? Why are my parents not okay? Why is my brother in jail? Why was I sexually abused? It was like all these things, it just didn't make sense. It was like life shouldn't be this challenging. That was most of my childhood. It was figuring out why am I here? Why did these things happen to me? What's the point of my life? And I think that once I hit 25 years later, I started to be driven to accomplish, to feel loved and accepted and enough. and 25 years later I had kind of accomplished the sports goals, the financial goals, you know, and I had like a personal brand and I was getting some attention online and kind of like had these things that people thought were cool and I still didn't feel enough.

4:01Right. We'll get into the step-by-step process. I think you've only talked about exactly what happened one or two times. Do you mind going into some of the details in terms of what happened in the bathroom?

4:13Lewis Howes:yeah i mean i was i would go to the babysitter's house like i can't remember it was three days a week or five days a week right after school for a few hours and i was just kind of be like playing in the backyard or doing whatever games or activities that the babysitter had for us for a few hours until my mom could pick me up but one day i don't remember seeing the babysitter's son that often but one day he was there and he was playing video games nintendo and i really wanted to play and he's like you can play but you have to do something for me first i was like okay and that's when he took me in the bathroom and it sexually abused me and i just again it was like it only happened one time oral sex is what you've talked about before yeah it only happened one time but one time was enough you know it like scarred me for life and it took me a long time to be able to speak about it without feeling shame, without feeling like it had control over me anymore.

5:11Lewis Howes:And so that was, I felt really bad for that five-year-old for most of my life. You know, it was like there's a five-year-old boy inside of me that has something really crappy happen that I don't wish on anyone. I didn't know how to give myself the love and the connection that I needed when I was younger because I didn't have the emotional tools on how to deal with this. Right. And it was, yeah, it was very painful. I hope you're enjoying this video so far. But before we jump back in, I want to know if you've ever thought about what you need to do to reach another level of success in your life.

5:48Over the last 25 years, I've been an advisor to more than 50 companies. I've invested nearly 100, including Google Lift and Seagate. And I also co-founded a company that today is worth more than$15 billion. I've been incredibly blessed in my journey. And at this stage of my life, I want to give back. I want to share the lessons I've learned so you can reach incredible success way faster than I did. In my own journey, I've learned that having the right mentor is a massive advantage to achieving our goals. I'm hugely passionate about mentoring others. I'm looking for a few hungry entrepreneurs who are excited to take action on their journey to incredible future success.

6:21So if that's you, I've got an opportunity. In the description of this video, there's a link where you can apply to work with me. All you need to do is answer a few simple questions. And if you're a good fit, my team will reach out so we can build a game plan together. All right, now let's get back to the video. One of the things we hear all the time from sexual assault victims is they don't tell their parents. Yeah. They're afraid or friends. And then we'll talk about Chrisley in a minute. But first, you told your sociology professor.

6:45Lewis Howes:Yeah, when I was in college, I told my sociology professor, freshman in college, I was like, yeah, something happened. And I didn't tell him exactly what, but I was like, he was talking about like, you know, rape or sexual abuse or something. And it was the first time I was like, oh, maybe this person understands. Like, because I didn't think it happened to anyone else. Right. I didn't hear anyone else talking about sexual abuse or rape or any of these things. And so I just thought I was the only one who had dealt with this, you know. And specifically the only boy had dealt with this. Because I was like, oh, maybe it happened to girls or something, but not to young boys.

7:19Lewis Howes:and so in college i was like yeah something happened but i never fully like told him what i just still felt a lot of shame but i was like yeah you know i went through some stuff and he kind of created a safe space for me to just like be with me but other than that i never told anyone i didn't tell girlfriends or my parents or anything like that until until later so the question is and we'll get to chris in a minute but at the time you you had a lot of years going by and when it happened five years old i mean i've got a five-year-old it's tough to communicate with your parents. And I can't even think about what you would say at that point.

7:53I mean, emotionally, intellectually, not developed properly. But at some point, growing up, I think the question people want to know is why not tell your parents? Then what's your advice for people out there? Why not tell them?

8:07Lewis Howes:I didn't know how to tell them. I really didn't know how to tell them. And I didn't know what I would say. I didn't know. I knew something was off, but I didn't know it was bad. You know, I didn't know what was going on. And my parents never told me like, hey, if someone ever does this to you, if someone ever touches you or has you want to do something where you're touching them, that's not okay. Like they never said these things. Right. Maybe they did, but I don't remember hearing them if they did. And I think it's, they didn't have the tools or the education. I mean, my parents, you grew up in Michigan, right?

8:37Lewis Howes:Like, I don't know if it was a small town, but you're in Detroit area. Yeah, Detroit area. Probably outside. Southfield and then Birmingham, Michigan. I mean, we - Small towns. My dad, we never locked our doors in our house. I don't know if that was like your growing up, but the doors never locked. Day and night, it was unlocked. But there was bad stuff happening in the neighborhoods. But for whatever reason, he didn't lock the door because he trusted everyone. He trusted everyone was gonna be like doing the right thing. And he would, he just cared about the community. He was a giver in the community.

9:03Lewis Howes:And so I kind of had this like naive trust in people as well. Like people are just inherently good, you know? They never talked about this. I think that was probably one of the challenges. Maybe if they did, maybe I would have spoken up, but that never happened. Our pediatrician, when we go for the checkups, she always reminds the kids, so who's allowed to touch your private parts? And it's been happening since they were four years old. And then at some point, kids know. I don't know if it's seven years old, she stopped saying that, eight-year-old. But I think at this point - They know now. They know.

9:38I mean, that's just a thing. Because in a stat show, one out of every six or seven kids at some point have been sexually assaulted i mean the numbers are just one in six women and one or one in four

9:48Lewis Howes:women one in six men have been sexually abused or assaulted or some type of misconduct yeah i mean most people don't think about as men being sexually assaulted either yeah i mean it's i feel like um obviously it hurts psychologically whatever gender you are but i think with men there's less of a space to talk about it there's less of a room to feel like you're still a man if this has happened to. So they're still extremely painful for anyone. But I think culturally and psychologically, when it happens to men, I feel like it really traumatizes men if they don't create a healing space to share and talk about it in a healthy way.

10:31I hope you're enjoying this video so far. But before we jump back in, I want to know if you've ever thought about what you need to do to reach a nice level of success in your life. Over the last 25 years, I've been an advisor to more than 50 companies. I've invested nearly 100, including Google Lift and Seagate. And I also co-founded a company that today is worth more than$15 billion. I've been incredibly blessed in my journey. And at this stage of my life, I want to give back. I want to share the lessons I've learned so you can reach incredible success way faster than I did. In my own journey, I've learned that having the right mentor is a massive advantage to achieving our goals.

11:03I'm hugely passionate about mentoring others. I'm looking for a few hungry entrepreneurs are excited to take action on their journey to incredible future success. So if that's you, I've got an opportunity. In the description of this video, there's a link where you can apply to work with me. All you need to do is answer a few simple questions, and if you're a good fit, my team will reach out so we can build a game plan together. All right, now let's get back to the video.

11:26All right, we're going to talk about vulnerability a little later in the show, but let's go to the viewer at Emotionally Healing Conference in L.A. I have a guy named Chris Lee. There's 40 or 50 people there. and out it came. Yeah, it came out for the first time. So what happened? You're in a group of people.

11:46Lewis Howes:Yeah, it was two different weekends. The first weekend was kind of teaching about the basics of emotional intelligence, kind of more lighthearted stuff, games, exercises, having you reflect on your life of scenarios, but not too deep. But the second weekend, it was like, okay, let's really open up and see who's willing to go deep. And after, it was probably a five-day workshop, And halfway through the workshop, we'd done a lot of stuff talking about, you know, going internally on like issues you had with your mom and dad and trying to heal those things and start processing them, different stuff from school or childhood or relationship stuff.

12:21Lewis Howes:and at one point in the workshop he said okay we have covered enough of the past like we've addressed all these exercises and gone deep in the past and now it's time to move forward and create a vision for your life to get clear on what you want without holding on to this baggage and sure it takes time to heal but now we've addressed it let's get clear on what you want and he said but before we do we need to make sure you've gone everywhere in all places in order to know that you can go forward with freedom. And so he said, this is the moment for anyone. If you haven't yet talked about what you need to or address it, like the floor is yours.

12:59Lewis Howes:And I went through every scenario in my head. I was like, okay, I talked about my parents going through divorce. I talked about the challenges we had, my older siblings with them, my brother going to prison, being picked on and bullied and picked last and all these different things. Just kind of ran through my head, the movie of my life. But I was like, why is this one thing I've never been able to share this like moment of being sexually abused. And for whatever reason, I was like, if I don't stand up now and talk, this may stay with me the rest of my life. Because even though I kind of mentioned it to my sociology professor, I didn't really.

13:30Lewis Howes:And I never talked to a therapist about it, nothing. And I was just like, man, if I don't do this now, it may never happen. And I just stood up and I walked in the front of the room and I just, I was looking down at the carpet. The carpet kind of looked like this, actually. I was looking down on the carpet because I was too afraid to look people in the eyes of how shameful I was at what I was about to share. And I just walked through the whole scenario, everything. In front of everybody. In front of everyone. Did you raise your hand? You got up in front of the room. I just stood up and walked over there.

13:59Lewis Howes:And I was kind of like, I was kind of calm, but I was very nervous. I wasn't like shaking or anything like that, but I was, because I wasn't looking people in the eyes, I think that's how I was able to get through it. I think if I was looking someone in the eyes, I wouldn't have been able to do it because I didn't want someone to see how disgusted I was with myself or how shameful I had been living and like the pain that I'd felt for most of my life. If I didn't have that environment, that context, that setting and that kind of safe environment, I don't think I would have probably would have shared it.

14:29Lewis Howes:Maybe I'd have waited until I was 40 or 50 in therapy after I'd like ruined my life or something, right? It's like maybe I would have gotten to the core of it. But that was a beautiful time for me because, and I remember sharing it and then then I walked back to my chair and I sat down and it's like I looked there was two women sitting next to me and I looked over and they were like bawling by hearing this story and I didn't think it was like that impactful for them but they were weeping and they kind of just grabbed me and squeezed me they're both bawling and I'm then I start bawling and then I'm kind of shamed of what I shared and I ran out of the room and I went outside of the It was kind of a conference hotel room area.

15:10Lewis Howes:And I went outside of the hotel into this back alley. And there was like a brick wall. And I put my head up on the wall. And I was just kind of crying. And I was just like, I'm not going back in there. Like, I'm done. You're like, this is, I'm done. You know, my life is over. I was like, I can't go back in there. And then I get a tap on my shoulder. And it was a big guy who was probably in his 50s. And I was 30 at the time. So I was 13 years younger. And this big guy, my size, but bigger and my height, he taps me on the shoulder, he turns me around, he's crying, he looks me in the eyes and he goes, you're my hero.

15:47And I was like, you know, I was just so confused.

15:50Lewis Howes:He's like holding me and he's like, you're my hero and I'll follow you anywhere. And he goes, I've never told anyone this, but this happened to me when I was 11. And I've held onto this my whole life. Wow. I've got five kids, my wife doesn't know, my kids don't know. Wow. And I get chills thinking about it, right? I was just like - I've got chills. Yeah, I was just staring at him, crying. And it was like the first time I felt accepted for who I was and what had happened to me and my experience. It was the first time I felt emotionally safe with someone knowing like this trauma, this shame, this fear of mine.

16:31Lewis Howes:It was probably one of the most beautiful moments of my life because because one by one, like 10 or 15 men came and kind of did something similar. Not everyone had gone through sexual abuse in that room, but a handful of guys did. And different men just came up to me and said, I'm holding onto this shame. I did this thing that I wasn't proud of. Another guy talked about his sexual abuse experience. And all of them who had been sexually abused talked about it for the first time with me. And I was just like, this is so strange because I'd never heard men, other men talk about this. In some ways it was very humiliating and scary, but other ways it was like the freest day of my life because finally I could reveal something I was so afraid of.

17:18Lewis Howes:And people didn't say you're bad and wrong and get away from me. They actually embraced me. And what a gift it was. But it took unbelievable courage for me that I didn't have my whole life to be able to be in that setting. And the only way it happened is because my life was kind of going down a darker path and having kind of all these challenges and relationships and a business partnership and an intimate relationship and a friendship, they were all kind of like falling apart. And that was the common denominator. And I was like, something's wrong. Something's off with me. Even though I was pointing the finger at everyone else, it was like, really, it was something wrong with me.

17:54Lewis Howes:I think the core of it was the traumas and the shame that I was holding onto from the past. So we talked a little bit before the show. I'm getting divorced right now. Yeah. Never a good thing. Lots of pain. Have you talked about it on your show yet? Yeah, I've talked about it a little bit. And someone said, you got to go to the Hoffman Institute. I don't know if you're familiar with Hoffman. This is what I did was similar to the Hoffman Institute. Right. Similar context. So I figure, you know what? It's time to go. Yeah, I needed to go. I was just not doing well. I started November 8th. Really?

18:25Of just a little while. And I wasn't doing well, just emotionally. I wasn't leaving the house. I was having trouble focused at work. And, you know, people have said for years, it's just amazing how many people have gone. So for those people who don't know what the Hoffman Institute is, it's essentially a seven-day program where you go away, no phone, no email, no nothing. You're with 40 people. And you're working on yourself, dealing with your emotional problems from 7, 15 in the morning to often 10 o 'clock at night. And the range there was from a river rafting guy, 23 years old, to CEOs that people would all know.

19:02And it is raw as raw it could be. Everyone said it's life-changing. So I get up there the first day, and I'm just bawling. Just I could hardly speak. Day one. Day one. I mean, you know, they call you, and, you know, people are like, I got this, I got this. I have problems with my parents, and I've never been able to get it up. I've been insecure. I'm afraid. Whatever the case is. I just got up there. Oh, my God. My life is falling apart. Just could hardly speak. and the whole time, whenever I got called out, I was just not well. I was crying. And at the end of it, similar to yours, I mean, I was bullied when I was a kid.

19:29I stuttered emotionally, you know, had a lot of difficulties, didn't have a lot of friends. And so I was carrying all that back. It was just an effect in my life as well. And, you know, people would come up to me and say, you know, I appreciate you sharing your emotion because it allowed me to cry as well and share mine. Yeah. You know, and everyone said at the end, you know, have you been or not been?

20:03Lewis Howes:I haven't been there, but this is a similar experience. Yeah. And it's like everyone wanted to support you, whatever the reason is. You're emotional. And really everybody told me, more than 30 people came up and said, you know what? your vulnerability made me more vulnerable and it made me heal more yeah so that's beautiful you know yeah that's beautiful it's worth it it's worth going and yeah it's great healing process yeah i mean life-changing yeah you know you come out of there a different person what was your biggest lesson from going through that um you know like like you you know you beat yourself up for all the mistakes you've made in life.

20:48And it's hard to, you know, we've all done things we shouldn't have done and you look back and one of the biggest ones is, you know, you learn to forgive yourself, right, and move on.

Read the full transcript

21:01Lewis Howes:Is there anything you haven't forgiven yourself for yet? No, because at the end of the day, we are who we are because we've all made mistakes, right, and we learn from our mistakes. So, you know, one of my questions for you at the end is, what's your biggest regret in life? And when people ask me that, I don't have any because I wouldn't be the person that I am today without the mistakes that I made. The other thing about the Hoffman Institute, is they really help you identify negative patterns that you've had your whole life. And they call something negative love syndrome where there's 10 hours of homework to fill out this whole form beforehand.

21:42and there's part of it is having to relive childhood trauma that I just fucking buried for years, right? It's hard. Every, every, everyone. And so it's like, you know, you're writing these things and you're crying and say, God, fuck, I didn't want to, I didn't really want to talk about that. Yeah. And then I have to put it down and come back five hours later or two days later because it's just like so, it's intense.

22:06Lewis Howes:What was the thing you were most scared to talk about? Just, you know, being bullied as a kid, stuttering, people making fun of you. And then things that happened, just divorced parents. They didn't like each other very much. You're caught in the middle. You're in the middle. You know, and my mom married three times. And, you know, one day coming home and being an unhappy marriage to take us out of not a good financial situation and coming home and said, all right, I was 16 and says, pack everything up in garbage bags. We got an hour to leave and just moved to a small apartment. You were 16? Yeah.

22:39Holy shit.

22:40Lewis Howes:Oh, he left or your mom was like out? No, my mom left. Yeah. She talked to us before. You know, you're happy. My brother and I, we are not fucking happy. You and just one brother? Yeah, and one brother. You were never happy with your parents. That situation. Well, it was a stepdad and he had three kids. All merged together? Yeah. The honeymoon, the three kids made me fight my brother. Oh, my God. I don't know. I was like. What? Yeah, like seven, six years old. So it was just not a good situation. Oh, man. so but but it drove you it drove me all that pain drove you to be like i'm gonna prove you yeah i'm gonna prove all of you yeah i mean the bullying really helped two people call me retarded i mean we'll get into some of yours as well yeah special needs classes yeah stuff man it was not fun yeah but i said okay and my mom kept saying to me growing up she said all the popular kids are not be popular when you're older but you don't know that when you're there it seems like Coming home from school, crying every day.

23:36It's not fun. It's not fun, man. My mom, grandmother, who's my hero, who was hanging out. My mom was working two jobs as a legal secretary. My first memory as a kid is my mom not being able to pay rent. It's a brutal memory. It's your first memory. Yeah, it's not fun. Fucking brutal.

23:53Lewis Howes:It's not fun. No. So we'll get into money in a little bit. Just a couple questions. But you had a hard childhood. And whenever you get in trouble, you tell the principal, they want to kill yourself yeah yeah yeah like i don't want to be here i wish i was dead i would say that often you're like five seven nine you don't really know what that means but i was just i didn't feel accepted i didn't feel loved i didn't feel like i had friends i was like the bottom of my class special needs classes i was in tutoring all the way through college yeah as early as i can remember i had a tutor i had to go to tutor during recess like everyone else is going on playing and lunch breaks and i had to be with someone learning how to read I had a second grade reading level in eighth grade, and I still struggle reading today as a 42-year-old going on 43.

24:38Lewis Howes:It's like I still can't read that well, basic stuff, without messing it up when I speak. When I have to read ads, like for my podcast, I still have to reread them over and over again because I mess up, even though I've done it so often. It doesn't come naturally to me. I had a weird relationship with money because of kind of the way that I grew up. because you didn't have a lot growing up no I mean my dad was very supportive of us again it was just very very tough my mom didn't have a lot of money as I said she remarried to take us into a new situation but your brother as you said Chris 11 years older than you dealt drugs to an undercover couple he was in college facing a 6 to 25 year sentence you were 8 years old like you said and no one wanted to hang out with you And so you had no friends.

25:29I had no friends for a while too, you know, for different reasons. Didn't have a brother that went to prison. But tell us about the$5 club.

25:37Lewis Howes:Oh, man. Yeah, this was a tough one because I wanted friends so desperately. And friends came from school or the neighborhood at that time. There was no like, I guess I was in sports teams like t-ball and soccer, but it wasn't really like school teams yet. It was like outside stuff. And I remember everyone in the neighborhood had rollerblades, but I didn't have rollerblades. We couldn't afford rollerblades. And so I was playing roller hockey and sneakers, but I was the only kid just running, and everyone else was rolling around playing rollerblades in parking lots. And I remember I just wanted to have a couple friends.

26:15Lewis Howes:For whatever reason, these two guys said, hey, we have a club. I heard about they had this special club, and I was like, I want to be a part of the club. And they said, okay, there's two ways to get in. You can either answer questions or you can pay. And I was like, well, I don't have any money, so what are the questions? And they asked me the questions, and I didn't know the answers. So I felt dumb just by not knowing these answers. And they said, if you want to join, you have to pay$5. And I went back home, and I asked my mom for$5 to join this club. And she was kind of like, she was a little sad, but she was like, okay, let's figure this out.

26:51Lewis Howes:And she didn't have the money. So I was sad that she didn't have the money. And she said, let's go in the couch and open the cushion and see if we can find change. And she went to address her drawers and found some change. She put it together in a shoebox and gave me$5 worth of change, essentially, and said, here you go. And so then I ran back to this kid's house, and I brought them this money. And they said, OK, you're in the club. But that whole next whatever hour or something, we were in their basement. And they were hanging out by themselves kind of in the corner. and I was just left alone just to be there.

27:23Lewis Howes:And so even though I paid for friends, they still wanted to hang out with me. So I never went back after that to that club. And I just remember living with that shame. Again, it was like shame stacking. It was like day after day of why I wasn't good enough, why I wasn't lovable enough, why I wasn't smart enough, why I wasn't talented, whatever. And it's really hard. You know, my parents did their best, but it was like the evidence only reassured me that I wasn't enough. It didn't assure me that I was going to be better than or going to improve. It just confirmed that I was stupid, essentially.

27:57Lewis Howes:And I didn't have the tools on how to develop and grow at that point. So there's just like another thing, another reason why I wasn't supposed to be here. If I can't even pay for friends and have them hang out with me, then how am I going to survive in this life? And when you're 7, 8, 9, like you can't think beyond, well, in 20 years you're going to be like okay. Like I wasn't able to rationalize that because all you have is in your little world. So it's just another thing that made it challenging. We have a lot of similarities in our background in general. One of them was getting picked last for dodgeball.

28:34Yeah. Did you get picked last for dodgeball? Lasted everything. Really? So, you know, floor hockey draft and, you know, I mean everything, everything.

28:41Lewis Howes:Yeah. So how did being picked last? The teachers picked the captains. The captains picked you last. You're just sitting there. Well, here's the thing. They didn't pick me last. They didn't even pick me. So it's like the two boy captains who were like the cool kids in the class, they chose all the boy kids first. Then I thought, okay, I'm going to be the last boy picked. Then they start picking all the girls one by one. Then by default, I was on the team that just had the last pick. but they didn't even say, okay, Lewis, you're with me. It was just, all right, we're done with all the men and all the women.

29:16Lewis Howes:Okay, now Lewis, like, I guess you just go over here. I remember having so much anger, so much rage. And I was just like, I'm gonna destroy these kids. You know, I was just like throwing the ball everywhere, catching everything. I was just like a machine. And for whatever reason, something sparked inside of me that day. I was like, I'll never be picked last again, never. And it probably something with you where you were like, I'm gonna make so much money. I'm gonna become so successful that no one's ever gonna make fun of me again. I'm gonna be able to laugh at them if I want to. Whatever drive that you had early on that drove you to be creative and have this passion and have this commitment to excellence, like doing whatever it took to excel at everything you've done, to prepare so intently that people are gonna know your name.

30:00Lewis Howes:Like whatever it was, you had that fire in you just like I've had it in me. And probably through the Hoffman Institute, I'm not going to interpret what happened for you. But for me, when I was 30, I realized that that fire drove me to succeed, but it didn't give me fulfillment. It drove me to accomplish, to make money. I didn't make as much as you, but I made more than I had growing up. And I was like, okay, I made my first million. And I felt more financially secure, at least. And I was able to accomplish great things in sports and business and platform and all these things. and I still wasn't happy.

30:37Lewis Howes:I still wasn't fulfilled. I still had anger, shame, rage, insecurity, self-doubt inside of me. So I was like, what is wrong with me? If I've gone so hard, I've been willing to do whatever it takes to accomplish and I still don't feel enough, something is wrong. And that workshop and the process over the last 13 years of the journey of healing, which has been ongoing, has given me so much more peace than I ever had when I was growing up. Like I have an incredible amount of inner freedom that I never knew was possible in my life. And it's a constant journey of remembering how to create that and having the boundaries and the structure to create that.

31:20Lewis Howes:But the pain of being picked last, of being sexually abused, of being made fun of for being stupid, of my parents going through the divorce, my brother being in prison, all these different challenges. it gave me this fuel to succeed but that fuel eventually burned out it wasn't sustainable like it went a long time to get me started and build momentum and accomplish but it didn't bring me love fulfillment and peace and it wasn't until i started healing when i started to create more of a renewable energy that has been more sustainable that has created a a rich and beautiful life not just a successful life you're listening to part one of my incredible interview with Lewis Howes, one of the most successful podcasters ever.

32:03School of Greatness has had over a billion downloads. Lewis is a successful entrepreneur, coach, professional athlete. This is one of the best interviews I've ever done. Be sure to check out next week, part two of my interview with the incredible interview with Lewis. I think there's two kinds of motivation. When you're bullied, have no friends, ever making fun of you, call me r-r-r-tard or r-r-r-randy, and feeling so low. And there's the, I'm going to prove you wrong. Yep. I had that. So did you. There's negative motivation. And later on realizing, you know, I'm doing it for myself at the end of the day.

32:34Yeah, yeah. Which is a lot more healthier. Yeah, way healthier.

32:37Lewis Howes:Well, I learned that like I was doing everything for selfish reasons. I wanted to look good. I wanted to prove people wrong. I wanted to be picked first or whatever these things. I wanted to like impress as opposed to I want to serve. And when I turned 30 is when I realized, oh, I've been living a life, not a bad life. Like I've been doing good as well. I'm still like a good guy and like kind to people, but the motivation behind it was to prove people wrong. Even if I didn't say that inside of me, it was like, I don't want to prove everyone wrong. It's me versus the world mentality. That's just a big way to carry.

33:13Lewis Howes:It's exhausting and it can make you accomplish it. But I think it's hard to sustain long-term healthy love, healthy relationships, healthy mind and body. Like it's just hard to sustain it long-term. And I know maybe you can tell me at this season of your life, you're how old now? 57. 57, I'll be 43 in a couple months. And you've got a lot more wisdom and success and life lessons than I do. A lot more failures too. You've had more time to try stuff. Make them every day. But I just feel a sense of peace that I never had the ability to feel. And it's because I continually do the emotional healing work constantly.

33:54Lewis Howes:And it's not fun. It's not fun to constantly look in the mirror and say, what can I do to improve? Am I doing this out of ego or am I doing this out of service? Am I doing this because I want to improve a scenario or just because I want results for me and I want to look good? And it's a balance because I have goals and dreams that I want to accomplish. But when I turned 30, I said, if I'm only doing these to serve me, I shouldn't do it. But if I can do it in service of others as well, then that is more sustainable. And that's how I've been living my life for a while now. At the end of the day, we all want to make it on our own.

34:36So at 23 years old, I'm in law school in Northwestern. I had a girlfriend named Tracy, parents very wealthy, go to Aspen with them. And I didn't have money and she would bed a house in the south of France. and her mom said it was snowing outside, let's take a walk. All right, you want to take a walk? You're in Aspen? Yeah, with her. Tracy was not there. I don't even know where she was at the time. Okay, this is great. Your mom wants to take a walk. She said, Randy, how much is it going to take for you to stop dating my daughter? Shut up. She did not say this. She did say this. We're walking around the block and I didn't know, but I remember a day before there was a party at Red Mountain.

35:17So for those people who know it, these are huge mansions. in Aspen. I didn't have the right clothes. I remember going to a bedroom. There were no cell phones back then. I called my mom and said, gosh, I was basically crying. Louis says, I don't have the right clothes. I'm insecure. I'm in, you know, she said, go back out there. You know, you're highly educated. And it was interesting because we ran, I ran into somebody who was involved. This is arcane and most people have to look this up, but there was a econ class I took in high school my sophomore year, and we would study corporate merge, et cetera, et cetera.

35:51So there was some Detroit company involved with Martin Marietta, and it was a conglomerate, and they sued one another. And randomly, the CEO of that company happened to be there at the party. You studied this him in high school or something? I knew everything about the case, and he said, you know, where do you know all this? I went from, wow, I felt like a loser, uneducated, I don't belong, to suddenly, wow, you know, you're very impressive. What are you doing? What's your name again? And that made me feel really good. So you just never know kind of how things can flip in one conversation. Wow.

36:23Did your mom see this? No. I mean, my mom's in Detroit. Did her mom see this?

36:28Lewis Howes:No. Tracy's mom. No, not, not, not. Never even told her about it, by the way. I told Tracy. Tracy was there. That would have been interesting if this guy, the CEO, was like, wow, this guy's incredible right after that conversation. That'd have been cool. So we never want to rub in. You know, we talk about doing things for ourselves. You don't have to rub in it, but he could have just organically. Wouldn't that have been amazing? I'm talking about rubbing it in when our company went public and had a$35 billion valuation. So that's what I thought. Did you ever call her back and say, hey? So Tracy and I are still friends to this day.

36:58No way. She's amazing. She changed my life in so many ways. She's just so optimistic and positive.

37:04Lewis Howes:When did you end it? In law school. So this was over 30, probably 32 years ago. But how did the conversation end? Did you say a million dollars? Well, no. I said 10 is my number. So we only have nine. Oh, my gosh. No, nothing happened that way. And I said to her, I'm not for sale. Wow. Okay, so our company goes public. This film dating her daughter part, you mean? This is, so it ends for whatever reason in law school. Tracy and I kept in touch. We're still friends to this day. Her mom was like, yes, when it ended. Right, I'm sure. I mean, she didn't call me or anything, but I'm sure she was very happy about that because I wasn't a Rockefeller.

37:43She mentioned all these names, and you're not good enough for my daughter. Oh, my gosh. But when our company went public, 30 years later? Our company went public in 1999. So this was, I graduated in 93. Probably six years later? Yeah. So six years later, I'd made something of myself. $35 billion valuation? Valuation. Yeah. I mean, my paper wealth is very high. And as we know, paper wealth is now real wealth. And you were the founder of the company? Four founders. Akamai Technologies. In six years, it went to$35 billion valuation? Well, it went to$35 billion 463 days after we started the company.

38:17Holy cow. With$3.2 million in revenue. Holy cow. It was crazy. We invented a new way to serve web traffic. But we can talk about that and the craziness of that and our stock dropping 99.8 % of value to going to a$99 million market cap and how good that feels. The high to the low. High to the low, yeah.

38:36Lewis Howes:Then you feel, oh, do I matter at all? I mean, everyone loves a winner, right? You got all these producers in Hollywood coming up to you and shaking your hand. And then I saw the same producer who came up to me at lunch. I'm like, oh, my fuck. Like, really? He's coming up to me to say hi? And then I'm in Aspen years later at the St. Regis getting in my car. I'm like, hey, Steve. Randy Kaplan, do you remember? Do I know you? Really? Because your evaluation wasn't up there anymore or whatever? No. It's like, yeah, everyone loves a winner right at the end of the day. Wow. But going back to Tracy's mom.

39:06Rubbing it in. And it's like if I ever wanted to do it, and I would never do it, by the way. It's just not classy. I was I pride myself on being a humble person and hopefully people consider me a humble person I didn't do it but Tracy knew about it so I talked to Tracy maybe because there was some press about it and this kid in Detroit grew up and there were a couple of features

39:31Lewis Howes:they heard about it yeah it was a thing back then having a unicorn and a billion dollar valuation was not a huge thing but to have a 30 billion dollar valuation was a huge thing yeah it was totally unheard of. So I said to Tracy a year later, I said, by the way, does your mom know about Akamai? And she said, yeah, you know, she knows about it. So ask her about the Rockefellers now. And so that was the end of that. But again, you know, it feels good to overcome our obstacles when we're bullied, when no one believes in us, except our parents. Yeah. And the four most important words, other than I love you, in the English language, I think are I believe in you.

40:21It's powerful. I think it's really powerful. Yeah.

40:24Lewis Howes:Do you still believe in yourself? Oh, I believe in myself every day. That's good. Did you believe in yourself when you had the$35 billion valuation? You don't believe it. It's even happening. You know, I remember I was friends with a woman, Robin Newstein, who is the chief of staff at Goldman. and she was a female partner there. And we'd become friends in the tech world. She was involved. I was involved. We were co-investing together. And I said to her on the phone, when the lockup was there, I said, Robin, this doesn't even feel real. And she said to me, Randy, it's real. Wow. I was living in an apartment next to the Jack in the Box.

41:00And I remember going down to the dumpster one day to throw away the trash. And our company had gone public, so it was well known. and this guy in the apartment building said, hey, I just read about the thing and your company going public. And he said, what are you doing here?

41:16Lewis Howes:This apartment, yeah. Yeah, what are you doing here? And I said, oh, I'm still here. And I was building my dream house at the time, but obviously I'm not going to mention that. Ran into that guy a year ago, by the way, at some random bar. Really? Yeah. Is that a member date? Oh, yeah. 26 years later or something. Yeah. 25 years later. Yeah. It was crazy. Let's go back to school because you were having a hard time and you cheated on a lot of tests. Pretty much everything. Everything. I mean, there's probably, I don't know, years where I would cheat on homework, quizzes, tests in some way to survive.

41:54Lewis Howes:Like I just didn't know how, no matter how much I studied, no matter how much my mom would tutor me, we'd have tutors. I would just try to focus. I couldn't focus. And I couldn't remember and retain information. I would read a page, the first page of a book, and I just felt like I had to read it over and over for 15, 20 minutes. And then someone asked me what happened, and I couldn't tell them what happened. Just something was off. And I was like, man, I'm messed up, or something was wrong with me. And I just didn't learn and retain information well the way school was structured. You know, I'm sure there's a lot of good things about school, but the school system just wasn't structured to support me personally.

42:35Lewis Howes:And that's why I excelled very well in sports because I felt like I was able to retain information by movement, by visualizing something, by having someone empower me. So, but yeah, I cheated a lot on school. And I don't say that with like pride or something, but yeah, I got away with it until I didn't, you know, until I got caught and then I got suspended a few different times. And it was just like, but I didn't know how to get through the next grade without doing that. So I was like, what do I do? just sit behind and take, you know, get held back year after year or cheat to just get through.

43:11I didn't know. There's a lot of people listening today with learning disabilities and they have a tough time in school. You met some positive kids from St. Louis. Yes. And you went to boarding school. Yes. And you asked your parents, begged your parents to go. Begged. And they let you go. My dad sent me to a private school, Detroit Country Day, because I went to a public school, anti-Semitic, I believe. People called me, I'm not going to mention the word here. Sure. And I excelled academically and I wanted to be more challenged. So it was very generous. Yeah. It was a local school, but this school changed your life.

43:47Country Day is what it was? Yeah, Detroit Country Day.

43:49Lewis Howes:Yeah, yeah. It was a country day in St. Louis that I played sports against. Yeah. People think they're all connected, but they're not. I think just country day is just like, I don't know. It's like... It's not like Harvard where they're all connected. Yeah, no, it's not like that. Gotcha. So it changed your life. Changed my life. Yeah, I mean, it just was a different way of, like growing up in public school in Delaware, Ohio. Again, I had some good friends. There were some friends eventually in middle school, but it wasn't like empowering friends. They were good kids, but we were just doing stupid stuff.

44:21Lewis Howes:And then when I met these kids at a Christian science summer camp in Missouri, it was actually like Lake of the Ozarks area, And a few of them went to this school in St. Louis. And I was like, man, I just want to be around this energy. It was so positive. The mindset was about giving and generosity. It was about service. It was about all these things. And I was like, man, these kids are just nicer. And I want to be around them. So I begged them to send me there. And it really changed my life. I was in eighth grade. I was 13 when I went. I was in a dorm with like 15, 20 other eighth graders. And it was hard.

44:55Lewis Howes:It was challenging. It was not easy because academically it was more challenging. and I wasn't ready for it. And I was just, you know, high school I think is challenging in general. You know, even though they were more positive and empowering and there was less bullying there, I still had insecurity. I still had all the traumas of the past that no one knew about, that I was carrying, all that weight that I was carrying every single day. And I wore masks to try to fit in. You know, I tried to be cool and popular and whatever, funny, all these different things. You try to fit in and get friends to like you.

45:27Lewis Howes:But overall, it probably saved my life because I don't know where I'd be if I stayed in public school in Ohio. You graduate, barely. Barely. And then you go to Principia College, which everybody knows, in Ulsa, Illinois, 330 kids in the school. Yes. And you set the D3 record for a wide receiver, 17 catches for 413 yards. 418. 418 yards. Don't take that five yards away. Okay, okay. I think it's still a record. I mean, I looked before the show. Yeah, it is. So what was that like? I mean, we'll talk about trying out for professional football in a second. It was awesome, man. We lost the game, this game that I broke the NCAA record for, and I still have the D3 record.

46:11Lewis Howes:I had the all-division record for about 10 or 15 years. Someone broke that by like five yards recently, I think. But I had the – I didn't even know what was happening. I was having a great game, but at the very end we lost. by a few points. And I had a chance to go and score at the end, but I got tackled on a fourth down. So it was a turnover of downs and then we lost the game. So I just remember feeling I was the last person to leave the locker room. I was in the shower, kind of just like, I don't know, in there for like 30 to 40 minutes, just kind of like moping around. I was a bad loser. I didn't like to lose at anything, right?

46:46Lewis Howes:Because losing felt like I was a failure. And if I'm a failure, I'm not enough and I'm not gonna get value, right? And I'm not gonna have friends and I'm not going to be loved. And it was like the fear. So I wanted to win no matter what. And so I was kind of just in there moping around. I guess I'm 19 at this time. And I was in the locker room last, just kind of depressed. And it's funny because I'm like naked in the shower and our coach comes in. And I liked the coach a lot. So it wasn't a weird thing that he came in and just like peed his head in the shower. We're all in there showering. But he comes in and he said, hey, Lewis, he's kind of like down also because we lost, but he goes, hey, Lewis, like, I just wanted to let you know you just broke a world record for the most yards in a single game.

47:32Lewis Howes:I was like, really? And in my head, I knew I had a good game, but the failure, the loss, like stung so bad that I didn't know my stats. And he said, yeah, you had 17 catches for 418 yards. Let's go get them next week. And I was just like, I was so confused because I was like, my ego was kind of happy that I kind of broke this record that no one else had done, but we lost the game. So I was kind of sad at the same time. But that broke something inside of me in a good way. Because for many years, I was going to a small school and I didn't know what I was really capable of. And that kind of put me on a national stage because Sports Illustrated did a feature on it and like, okay, I'm getting local news and attention.

48:16Lewis Howes:And all of a sudden I'd done something that no one else in the history of college football had ever done. And we lost. Yes, it was a division three school and this and that, but it was like, okay, it was showing me what was possible at 19. I was like, man, I've worked really hard for many years to become better in sports. And now I break this record without even trying to. What's possible for me then? Maybe there's something possible that set me out kind of really taking on sports to the next level. I was a two-sport All-American later in my college career and then played arena football and played with the national team for USA Handball for many years.

48:52Lewis Howes:And now I'm pursuing the Olympics for the next two years as well. That's amazing. Yeah. So you went from Principia to Martin Luther College. I played against them in that game. We lost in that game to Martin Luther College. And I went to Capital University. I went to Southwest Minnesota State my first year. And it took you seven years to graduate college? Seven years to graduate, yeah. I left after five years to go trying to pursue arena football. The NFL didn't work. Arena football. And then went back and finally finished. So much has been written about whether college is necessary. We're going to talk about your LinkedIn education and going online today.

49:31And people are saying, well, do I really need to go to college? I think the average student today graduates with over$44 ,000 in student debt. And it takes over 20 years to pay it back. and now there's a big push by President Trump to start collecting on that debt. There's over a trillion dollars of student debt that people are not paying back. Is college necessary today?

49:49Lewis Howes:I think it's necessary at all. I think I had a great experience through sports. I don't think I could have gotten that sports and athletic experience playing for like club. There's no club football. There's no like club track really. Like I got the experience that was needed for my personal development. Now, I had to pay off student loans for like the next eight years or something, which wasn't fun. And I didn't use my degree to like build my business. So in that regard, I don't know what I would do with my kids. I don't think I would send them to school. I think hopefully I would create education for them, but maybe not send them to a school.

50:32Lewis Howes:I don't know. I don't think it's worth investing hundreds of thousands of dollars in something that you're going to have to take 40 years to pay off without a guarantee of getting a job to pay that off right after college. So what's the point of that investment? Right. You've done them all financially very well. We live in Los Angeles. Everyone says that education is the best investment we can make in our kids. I believe that. My dad believed in that. So I sent my kids to private school starting in kindergarten. in LA kindergarten that was, I think, $38 ,000. Today it's$52 ,000. Oh my gosh. And I remember being at their high school graduation.

51:08They went to Brentwood School on the west side of Los Angeles. And I remember one of the parents saying, you know, by the time we spend this money on our kids graduate college, and again, this is west side of LA. Things are very expensive. From five to 22, right? $1.3 million. Come on. Yeah. And I started doing the math and I said, gosh. Is that investment worth it? That's a lot of fucking money. How much money you have to make? $2 million to do this. And that includes, by the way, the support of the school that you're supposed to make as well. All the donations and all that stuff, yeah. There's a donation expectation.

51:43Lewis Howes:Of course. And so that - What if you put all that money every year into an index fund for them for 17 or 18 years, right? Until they were 22. Right. How much would they have with those 22 years if you're putting 50 grand a year or whatever, 100 grand a year into that? What would it be? after 20 years? I'm going to do the math because I have a spreadsheet. I advise people on this because no one beats the S &P 500. The average return over the last 25 years is basically 8.7%. Tax efficient, dividends reinvested. No one beats the index over the long term. What would it be in 20 years? In 20 years, I'll do the math.

52:19They're 25. Yeah, they're on five.

52:21Lewis Howes:You start and in 25, they get. Yeah, but don't forget, it's not all in at the same time. So you're stepping it up. So stacking it. You're stacking it. It compounds, but you're compounding. 50K a year. So 50K a year for 20 years. I mean, the numbers really get very, very high. When our company was doing really well and I had a billion dollars of paper wall for two days, I mean, it's crazy. Like, you don't believe it's happening. The interest you make on a day. I mean, you know, you're just walking, you know, please, car, don't run me over today. I mean, that's what you're thinking. It was just crazy.

52:53Let me enjoy this. Right. Right, and so I'm going all, I was looking at four private wealth managers, Goldman Sachs, Morgan Stanley, DLJ, and Merrill Lynch at the time. And so I was going back to meet all the CEOs of this firm. Everyone's kissing your ass, by the way. Of course. You know, five years before, six years before, had three legal jobs in eight months, was a loser lawyer, right? Things turn around. You were. Yeah, and now you're the guy. Well, I don't know if I'm the guy. I'm the guy until I wasn't the guy. But I remember meeting with the CEO of Goldman Sachs, and he said, do you get the value of compounding?

53:28I said, well, I kind of get it, yeah. I mean, that's how you create real wealth. So he said to me, you have a penny. On the first day of a 31-day month, it doubles every day how much money you have. Like, you know, trying to do it, and you kind of lose track. You know, 2048, you kind of, you know, thinking about it. And then, you know, you lose track quickly. So I probably said something like$600 ,000. I'm thinking about it. I'm thinking, all right, I'm going to guess high because I know the answer is skewing high in the way he's answering the – asking the question. $10.6 million. Come on. Yeah.

54:01That's crazy. It's two to the 30th power. That's crazy. Yeah. Interview question, by the way, for those people interested in finance. Can they answer the question? Wow. All right. So that's a – Yeah.

54:11Lewis Howes:So what if you just said, I'm going to do my own private homeschooling and bring in a teacher or bring in teachers to do specialized classes. And I'm going to just put 50 grand a year into their index fund. And they can take it out at 25 or they can take it out at 45. And they won't have debt. Right? Why don't we just do that? Or is that a bad thing to think about? Well, we don't know. I mean, the issue is, and the same thing as college, do your kids lose out socially by not being in school with all these other kids? By not suffering in school and being made fun of and picked on and being picked last and being humiliated and sitting in line all day.

54:49Lewis Howes:And how much education are they really getting? Versus systematic structure building around what the system wants. As opposed to, why not hire the best teachers and come to your house and say, we're going to teach you a music class with the best teachers or this. I don't know. That's what I'm thinking with my three-month-olds. Right. I was just having this conversation with a friend of mine this weekend who told me that she homeschools her daughter two days a week, so she gets kind of the best of both worlds. And the question is always, how do you know that you're learning the same things at home that you are in school?

55:21And the question is also, are you as good of a teacher as a teacher in school, and are you going to retain and learn as much as well? And, you know, there's no way to A, B test that either.

55:30Lewis Howes:Gosh, I don't know. I don't know. I mean, I didn't feel like we got socialized in school. Like, I struggled. You know, it's like it almost made me, like, fear people more. I had to learn how to undo that. I guess, like, in my early 20s, I had to do my own social experiments in life to feel comfortable in my own skin. But I don't know. It was different with boys and girls, too. I don't know. I mean, looking back, do you still keep in touch with friends from, you know, up until sixth grade? I think my closest friends are in high school and grad school. Yeah, yeah. Even college, I don't have. Yeah, college, high school, college, and grad school.

56:02Lewis Howes:I have one good friend that I'm still friends with, very close with, my best friend. But the rest are maybe a few guys I'll talk to once or twice every couple years, but it's not. I feel like my closest friends have come after school from the pursuits of my life and the service of my life and meeting people. I heard someone say one time, like, man, you haven't met some of your best friends yet at 40. You're still going to meet some of your favorite people after 40. If I take my kids to school or not, whatever I'm going to do, I don't know. But you're going to be around other school parents that you're probably like, oh, I'm around them every weekend because our kids are in class or they're going to sports.

56:40Lewis Howes:And you become good friends with them. You go on trips together. I'm sure you did that too, right? Yeah. I mean, that's who your friends become later. It's your kids' parents. Yeah. And the other thing too is I'm divorced now or getting one. And the therapist that I was saying is like, all right, what am I going to do now? My friends are all married. I really don't. My best friends don't live in Los Angeles, right? We're all doing different things, New York, Palm Beach, up north. Mexico. Well, yeah, Mexico. Shout out to Nauka and Nayarit. If anyone's buying a home there, please make me the referral source.

57:17Ellie Pacino, shout out to Ellie for getting me down there. But I'm talking to my therapist, and here I am, 57 years old, and who are my boys to go out with? And she said, it's very interesting, Randy, because I have a lot of clients in their 50s, successful men who don't have friends. It's very hard to make friends in your 50s. My friends were all of these couples' friends. Not that I'm not going to go out with them, but I work my ass off. I'm tired at the end of the day, and then I don't want to go out. I don't go out anymore also. I go home with my kids and my wife. Right. I'd rather stay home with my kids.

57:55I'd eat dinner. I'd put them to bed. I'd read to the kids, and I don't want to go out at 8 o 'clock.

57:59Lewis Howes:No. It's exhausting. It's exhausting. When you get up early and you train and you work hard all day. I mean, now I'm going out on these dates, Louis, and I think I had three in a row past three o 'clock in the morning. Really? Yeah. That's exhausting. I mean, you know, there's a cool place on the west side. It's fun for a while, but then it's like. Yeah. The Golden Bull is this really cool place on the west side of Los Angeles. And, you know, that place gets rocking at 11 o 'clock at night. Wow. Music's jamming and it's really fun. I couldn't stay up that late right now. It's too late. Yeah. Just for the people who are listening today, I mean, those were not all dates.

58:31Just want to clarify that with some friends. Don't want to get in any trouble here. So I think every boy who plays sports, even throwing in the backyard, wants to be a professional athlete. So here you are. He set the record. NFL is your dream. I mean, there's stories about people caught making all pro, and you look at Brock Birdie, the last person taking,

58:58Lewis Howes:making$50 million a year now. Yeah. Kurt Warner was a big inspiration of mine because he was playing for the St. Louis Rams. I was living in St. Louis, near St. Louis at this time. So hearing his story of playing arena football and then getting selected and winning a Super Bowl is like, wow, maybe that's possible. You're making$250 a week. Yeah. So you got the dream there. Yeah. And then – I was living the dream making – like$250 felt like I was rich though. So even though I was living in, you know, we had a, you know, apartment that they were paying for. And then we had food stamps for the week.

59:30Lewis Howes:$250, I was like, to catch a football and call myself a pro athlete, even though it was arena football, I was like, I'm still a professional athlete. This is the childhood dream. I was like, the inner child of me was so excited to go play every single day.

59:58You

From the publisher

Lewis Howes, host of The School of Greatness, joins Randall Kaplan for a
raw, high-performance conversation on healing, vulnerability, resilience,
and the hidden costs of “prove them wrong” motivation. In Part 1, Lewis
opens up about childhood trauma, the shame that shaped his drive, and
the emotional work that helped him build inner freedom—not just external
success.


What you’ll learn in this episode
In this deeply personal interview, Randall and Lewis explore:
 Lewis’s upbringing in Delaware, Ohio and how adversity became fuel
(and later, a limitation)
 The long shadow of childhood sexual abuse, why many people never
tell anyone, and what healing can look like
 The moment Lewis finally shared his story in a group emotional
healing environment—and how it unlocked healing for other men, too
 Randall’s parallel experience (Hoffman-style work), and why self-
forgiveness changes everything
 Bullying, being picked last, learning struggles, and the “I’ll prove you
wrong” drive that often powers high achievers
 The shift from ego-driven success to service-driven success (and why
it’s more sustainable)
 College, student debt, and the real-world value of education—plus a
memorable compounding story
Timestamps (Key Moments)


Guest Bio: Lewis Howes
Lewis Howes is a lifestyle entrepreneur, high-performance business coach,
keynote speaker, and 3x New York Times bestselling author. He’s the host
of The School of Greatness, one of the world’s most listened-to interview
shows, and a former professional athlete. Lewis’s mission is to help people
live with purpose, overcome self-doubt, and unlock their version of
greatness. (Apple Podcasts)

Links (Guest + Resources)

Lewis Howes (Official Site): https://lewishowes.com/ (Lewis Howes)

The School of Greatness Podcast: https://lewishowes.com/sogpodcast/
(Lewis Howes)
Lewis on YouTube: https://www.youtube.com/user/lewishowes (YouTube)
Instagram: https://www.instagram.com/lewishowes/ (Instagram)
X (Twitter): https://x.com/LewisHowes (X (formerly Twitter))
Books:
 The Greatness Mindset — https://www.amazon.com/Greatness-
Mindset-Unlock-Power-Today/dp/1401971903 (Amazon)
 The Mask of Masculinity — https://www.maskofmasculinity.com/
(maskofmasculinity.com)

If this episode resonates, hit Like, Subscribe for more conversations on
entrepreneurship, leadership, and personal excellence—and comment
below:

What’s one belief you’re ready to release so you can live with more
freedom?

Want to Work One-on-One with Me?
I coach a small group of high achievers on how to elevate their careers,
grow their businesses, and reach their full potential both professionally and
personally.
If you are ready to change your life and achieve your goals, apply here:
https://www.randallkaplan.com/coaching
 
Listen to my Extreme Preparation TEDx Talk here:
https://www.youtube.com/watch?v=MIvlFpoLfgs
 
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Apple Podcasts: https://podcasts.apple.com/us/podcast...
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For more information about this episode, visit
https://www.randallkaplan.com/
 
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Twitter / X: https://x.com/RandallKaplan
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