Self-Care for Sociopaths

9 Jul 2026 · 54 min · 16 chapters

Ask about this episode

Ask anything about it. ChatGPT or Claude reads this page and answers with the times it was said.

Connect VO and ask about every podcast you hear, including the moments you saved. Add to ChatGPT · Add to Claude

In short

This episode is a rant-comedy about “self-care” as the hosts define it: setting boundaries, refusing performative trends, and blaming (with humor) modern entitlement and over-choice. They argue multi-view TV ruined group viewing by escalating from 2 to 4 screens, and that parents fail by not enforcing rules in public (kids at breweries, stores, and adult settings). They also mock social-media milestone culture (a “baby’s first tooth” lavish Instagram party) and influencer routines (5 a.m. power hours, journaling, “manifesting,” AI-enhanced portraits). They discuss research that leisure alone doesn’t equal happiness, emphasizing exercise, socializing, and varied “baskets” of life.

Guests

none. The episode is hosted by Jennifer (star), Angie, Kylie, and recurring mentions of “Pumps”/Angela Pump Sullivan; other “voices” are listener voice memos (e.g., Camden, Kelsey, Will).

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

The Multi-View Dilemma

0:45 to 4:28

Discussion on the frustrations of multi-view TV watching in family settings.

“If you only can watch one thing that we don't have to fight, but when you have a group of people and you're trying to watch something and everybody's like, no, I want to watch this.”

Funny Family Stories

4:28 to 7:02

Hosts share humorous anecdotes involving family interactions and misunderstandings.

“Because when I watch TV, either somebody watches it on my terms with me or you get out of my area and you go to your own TV because I'm very selfish about that.”

Inappropriate Kids Behavior

7:02 to 14:00

Examining the issue of children misbehaving in adult spaces and parenting styles.

The Challenges of Soft Parenting

14:00 to 18:46

Discussing the implications of soft parenting and its effects on children's behavior.

“But it's like, why are they not telling these kids like, this is inappropriate.”

The Challenges of Soft Parenting

18:50 to 20:01

Discussing the implications of soft parenting and its effects on children's behavior.

“That's quince, Q-U-I-N-C-E.com slash hadit for free shipping and 365 day returns.”

The Tooth Fairy and Over-the-Top Celebrations

20:26 to 24:25

Examining the absurdity of lavish celebrations for small milestones in children’s lives.

“The first story that I want to share with the class today.”

Trends in Celibacy and Relationships

24:25 to 28:00

Exploring the emerging trend of celibacy among influencers and the societal implications.

“influencer of a rising trend that you didn't know about let's pop this up the influencers normalizing not having sex you're welcome a celibate porn star to an asexual ex Mormon.”

Flirting and Small Talk

28:00 to 29:30

The hosts discuss their experiences with flirting and small talk.

“And I'm the problem with the small talking.”

Research on Happiness and Leisure

29:30 to 33:10

Exploration of whether leisure time contributes to happiness based on research.

“Psychologist Lori Santos said, we often pursue low effort activities while looking for happiness.”

Self-Help and Personal Projects

33:10 to 35:36

Discussion on self-help culture and personal projects impacting happiness.

“You have to figure out what that stuff is.”
Show all 16 chapters

Listener Memo: Critique of Influencers

35:36 to 36:40

A listener shares frustration with influencers and their lifestyle advice.

“This is a perfect segue into our first voice memo.”

The Reality of Performative Trends

36:40 to 42:05

Discussion on performative trends in journaling and life advice from influencers.

“What Camden is talking about here, this is performative journaling.”

Kelsey on Social Media Frustrations

44:56 to 46:04

Kelsey shares her frustrations with AI portraits and social media authenticity.

“My name is Kelsey and what I've had it with are AI portraits on Facebook.”

Dating in the Digital Age

46:04 to 48:23

Discussion about a friend's success with Facebook dating versus matchmakers.

“She's in New York and went to dinner with her.”

Challenges of Gay Dating

48:23 to 50:51

A caller expresses frustrations about the gay dating scene and app culture.

“You can be on an actual date sitting across from a man, making eye contact, thinking, wow, like this could be something.”

Bezos and the Absurdity of Wealth

50:51 to 53:11

Discussion on Jeff Bezos, wealth, and societal issues surrounding it.

“So let's calm the fuck down about what you want from me.”
Hear the part that matters, and keep it.Open this episode in VO. Double tap your headphones to save a moment as you listen.
Get VO free

Transcript

Automatic transcript. May contain errors.

0:00When it's time to scale your business, it's time for Shopify. Get everything you need to grow the way you want. Like, all the way. Stack more sales with the best converting checkout on the planet. Track your cha-chings from every channel, right in one spot. And turn real-time reporting into big-time opportunities. Take your business to a whole new level. Switch to Shopify. Start your free trial today.

0:31Jennifer:so are we supposed to start the podcast ready one two three patriot that clap we got to start over that was bad do it again ready one two three better much better uh patriots gay triots they triots black triots brown triots we love you and all of the triple trumpers can do what pumps for golf pumps what have you had it with okay what i've had it with and this drives me fucking crazy if i thought multi-view would be a good thing like you get to watch two events at the same time so if you're in a big group then everybody's happy well then it turns out you have to get four views because then everybody gets to pick and it's like what multi-view has been ruined by spoiled people remember you just can watch one thing.

1:25Jennifer:If you only can watch one thing that we don't have to fight, but when you have a group of people and you're trying to watch something and everybody's like, no, I want to watch this. I want to watch this. And then you have to do multi-view and then no, we can't watch two multi-view. We have to watch four. Then you can't understand anything that's going on. And I just think we have given people too many choices. We've given them too much to choose from. You have to pick one, go in the other room, put on that. What? The people that you're talking about, Are you referring to your children? Yes, I am referring to my children.

1:55Jennifer:I sure am. It's like, bitch, go in your own room. You have a TV. But no, we all have to argue over what we're watching. And you end up not watching anything. So I just think it goes back to you. We have too many choices. People are too spoiled that they always have to get their way. You don't always have to get your way. Knowing you for as long as I have, it surprises me zero that you would sit in a room with your three adult children, meaning four people in total, and facilitate a scenario where you turned your one television screen into four different shows at one time, and then allowed the whole thing to go.

2:36Jennifer:And then now, days later, we have a ruminating grievance over this. It spiraled. I let it spiral. Instead of just saying, nope, we're watching this. I gave everybody a choice. You can't give everybody a choice. Sometimes you have to make choices for people. Isn't it just ridiculous that like one person's watching a movie, one person's watching a football game. I mean, nothing about that sounds even remotely enjoyable. No, because you can only hear one. The whole thing is stupid. The whole thing is stupid. Whose idea was it? Whose idea was it when y 'all were all sitting there to go from one screen to four?

3:18Jennifer:Of course you have to ask that question. Okay. So we had a debate over who was going to watch which game. And I said, well, let's do the multi-view. And then one choice turned into two choices, turned into four. And then it turned me into huffing and puffing and trying to blow everybody's house down. That's what happened. Because it was me. You're right. All these problems I have with my children, ultimately, I am the cause. I am the problem. And the listener, this has been going on for decades. She's like, my kids drive me fucking crazy. I hate my kids. They are never happy. They're never satisfied.

3:55Jennifer:I've never enough for them. And then she tells me some story. And it all starts with her giving them too many options or too much, no boundaries and anything. And then the minute she draws one, they have a stage five meltdown because they're not used to it. And then she's mad that they're mad. Yeah. Yeah, it just happens. That's just how I roll. You can even see it with my French Bulldogs. Yeah. All right. But I think multi-view is stupid as well. And I don't want to watch two different things at a time, which is why I have multiple televisions where I live. Because when I watch TV, either somebody watches it on my terms with me or you get out of my area and you go to your own TV because I'm very selfish about that.

4:46Jennifer:Yeah, that's what I'm going to start doing. I have started doing that with one of my children, but with, because the sports thing, I kind of get sucked in on all the sports. Sports are different. Sports are kind of fun to watch as a group. Yeah, but not when everybody wants to watch a different sport. Yeah. All right. All right. So I was going to tell you a funny story. I don't really have a grievance. So Josh and the kids and I were out of town this past weekend. And we go into this restaurant, really good Italian restaurant. And Josh comes back to the table and he sits down and he goes, and he's on his phone for a long time.

5:22Jennifer:And I can tell he's on like chat GPT or Claude. And he finally goes, so WC water closet? And I was like, yeah, that's what it is. And he's like, so can a boy or a girl go in there? And I'm like, yeah, a water closet is a singular closet. And it's a one shot. And he goes, why is it called a water closet? I'm like, you've been to Europe a million times. That's what they're called everywhere. Water closet. Well, we're not in Europe. Why do they have that on here? I said, what's an Italian restaurant? They're trying to be Euro. I mean, that's what Americans try to do when we try to be cool. We try to be Euro.

5:59Jennifer:He went to the bathroom and there's a water closet, a water closet and then a handicap so there's three doors all single shots right as the lady is like can a boy go in here and she was like yeah i think so so he goes in comes back spend some time with claude then loops the whole family in on it like there's this grand conspiracy of the restaurant and then he thinks they were trying to hoodwink him with the handicap one and i'm like Josh, at that point, when you see there's a vestibule and you see three doors in a U-shape, water closet, water closet, and a handicap, the brain can deduce, right, this is for a non-handicapped person, water closet, this same.

6:49Jennifer:This one is for a handicapped person. He's like, why didn't it say water closet with a handicap? I don't know. Do you want me to go with the manager? I mean, we're like 15 minutes into this conversation about this thing but i mean everybody universally knows y 'all know right water closet and he knows but he does know he's funny about josh he's the most laid back easy that is a lie well but i mean he will if he will let you tease him he's self deprecating he's so that's true but then he will fixate on one thing and then it just gets in his head and he just can't get it like the water closet why is it handicap why is it call that it's just like why do you care it doesn't matter it's so funny i want to talk to you about this perpetuating that josh is laid back he laid back in a lot of different ways not he's absolutely not he is so ocd and manic yeah but in terms of being around him like once you like the cup holder situation and stuff he laughs about it it's not like it ruins his whole day like we when we were traveling together okay I'll be married to him I'm gonna let you come stay go you go stay with Josh for a week you spin him around the block for about three or four days and then you circle back with me on this laid-back thing because myself my oldest son and my youngest son we all think it's fraud because he plays this thing like oh I'm so laid-back and honestly my niece Lauren so she uh is a legal uh assistant paralegal and so she thought well i'm gonna go work for josh he seems so laid back yeah not about work after about a week i called her and i go i'm just checking in with you on how laid back josh is she goes oh my god you were right it's a total it's fraud he is not laid back at all i was like there is nothing chill nor laid back about him i don't know he he can be he seems it's a really weird dynamic because he can put off he doesn't he doesn't sweat the small stuff right super open-minded doesn't get his feelings hurt doesn't get his panties in a wad all that shit is shockproof all of that is like a 12 out of 10 but everything else there's like a little hamster that is just wound up in his ass just running and he just yeah it's a complete lie You know, who else isn't that laid back?

9:12Jennifer:Who? Me? Here's my thing. I get revved up over the stupidest, most doesn't even fucking matter who cares stuff. And I'll go to a 12 out of 10. And then on this, I mean, I just, and I'm just like, the whole time it's happening. I'm like, why do you even care that much? And then the stuff that kind of matters, I'm just kind of like, I just have a very warped sense of reaction but the stuff I'm like not laid back about like hot queso at a restaurant it just makes me eating with you or Josh sometimes I think I would just rather not go out to eat with you guys you know maybe that's why I don't notice it in Josh because it's the exact same as myself it's a the the entitlement in a restaurant yeah oh yeah it's bad yeah it's off the charts because i will kind of sit and suffer through bad temperature of food it takes a lot for me to send food back and i always think yeah these people are making minimum wage you and josh will march up there like you are at the fucking four seasons yeah and demand josh one time i remember we went to a Mexican restaurant and sat down and he was like, yeah, we'll take chips and salsa, no onions in the salsa.

10:31Jennifer:And I'm like, that's not how that works. Like, and I looked at the waiter and I'm like, ignore him. He's a psychopath. Do not, do not, do not try to do that. All right. Welcome to I've had it. I'm Jennifer. I'm Angie. She's the star of the show. Kylie. Hi. I've got an, I've got an email from a listener today. It says, hi, Jen and pumps. I love your show. It's my go-to for a laugh and I appreciate so much your honesty and support of human rights. You're both hysterical and it helps me get through these tough times. So I share one of your grievances about children in inappropriate places, but I'm going to say it again.

11:05Why are there young children at breweries and bars, especially holding your kid's birthday party at a brewery? I've had it. I had to suffer through Chuck E. Cheese, McDonald's, roller rinks, and the hot-ass parks for my kid parties and these parents need to do the same. Is there not anywhere I can go where kids aren't allowed? So I've said it. Thanks for the entertainment as well as the news. Love you and your staff. Linda.

11:30Jennifer:I could not agree more with Linda. Why the fuck are you having a party at a brewery, a kid's birthday party? That makes no sense. And I think I can't even tell you how many Chuck E. Cheese birthday parties I suffered through. I mean, it's just you kind of just got to do it. it makes sense if the parents are alcoholics well okay you know maybe the parents are alkies and so they're like you know what fuck this this is hard let's just go get drunk i mean i'm not i'm not gonna go to chucky cheese and sit through that shit sober so we're gonna go to the brewery and just get hammered and maybe that's but i agree with linda i was we were on this trip that we were just at where josh discovered water closets and spent time with artificial intelligence discussing the nuances of it.

12:15Jennifer:We were in this clothing store and there was a door to go in and then there was like a window next to it. And there was an elevated place in front of the storefront window, both on the indoor and the outdoor that kind of looked like it shot through the glass. There were three little girls standing on this like it was their stage. we were sitting inside the restaurant roman is trying on clothes josh is trying on clothes dylan and i are sitting on the sofa in this adult restaurant adult clothing store no children's clothes anywhere so these three little gals that are probably age 10 and under are on the stage screaming and singing and stomping as loud as they can and it's just reverberating through the store.

13:08Jennifer:It's such a fever pitch rate. And I keep turning around and staring at the parents and they think it's just a real knee slapper. They think of these, these kids are hilarious. Look at them go. And it went on for like 10, 15 minutes. And I finally went and got the lady and go, you're going to do something about, about, she's like, we've told them twice. And I just, I think that this whole idea that a lot of parents have that, you know, I don't want to tell my kids no, it's such a disservice to the child. I mean, it's perfectly normal. I can't stand up on that stage and start going, fuck Donald Trump.

13:46Jennifer:I fucking hate Katie Miller. Fuck everybody. I want to, but my parents taught me I couldn't do that, that I'd have to get a microphone and then get an RSS feed and a YouTube channel. And it's your choice if you're here, unfortunately for you. But it's like, why are they not telling these kids like, this is inappropriate. We don't own this store. You're not going to be able to stop and bang on the glass. Like you, nobody likes this. You can't do this. I do not understand why people don't tell their kids to shut the fuck up. I don't understand it. I completely agree. And I'll tell you what else.

14:23Jennifer:I bet you a part of those parents thought, aren't these kids so darling? They are so talented. This entire store is enjoying the benefit of them singing and dancing. That's, I think, as much as people need to say, sit down and shut up, or you can't do that. People need to remember, nobody give the fuck about your kids, but you. Nobody wants to be around your kids, but you. Stop acting like it's a treat for the whole world to be around your child especially in an adult situation it's simply not jen i just there was an article that came out recently and it was like soft parenting didn't work i was like no shit shit no shit no shit yeah these kids come to their first day of work and they want like a surprise you made it on time today there's a photo shoot here's the thing like you have to prepare your kids for adulthood and adulthood is like learning how to manage boredom and actually appreciate boredom.

15:28Jennifer:Like for me, you know, kids are like, I'm bored. I'm like, I used to tell my kids, that's a luxury being bored. You will embrace at some point being bored is a luxury having nothing to do. And, uh, yeah, it's a soft parenting. And I wasn't a hard ass by any stretch of the imagination, but specifically in public, if my kids were acting out if they act out now i'm like stop it i even i even have to uh monitor pumps we'll be in these hotels walking down the hallway it's like 6 a.m we're catching an early morning flight and pumps has one volume loud so and you know how when you're in a hotel room and you hear people out in the hallway you're like god i wish the no time why she's like so what do you think the uber's already down there do you think i'm like pumps there's people sleeping it's so true there's people sleeping it's just like it takes a village we all have to live and cooperate together and if i'm being too loud or obnoxious i want somebody to check me i want somebody to say zip it i remember one time this is hilarious so pumps and i were on tour for i've had it and we're at the will rogers world airport i think it's now an international airport in oklah city and we're sitting there and again pumps was like we're like literally two inches away from each other's faces and she's screaming and I said quit screaming I can hear you and she goes I'm not screaming there's something wrong with your ears stood up and walked off and went to the restroom I loved it do you remember that when you tell me there's something wrong with my ears it's just like a year ago I don't remember specifically but you stomped up you stomped off like a twat and I just sat there and died laughing I'm not screaming and you screamed you went even like I'm not screaming there's something wrong with your ears kylie were you got up you got up in the store you weren't there it was just she and i she and i were just sitting there we were like an inch away from each other she's screaming i used to know i am so much louder than i think i am yeah i used to know when it was time for me to head out my hotel door to leave because you could hear her i heard you guys coming i always knew and i'm a heavy walker too and that's a problem in a hotel too just like a clomper yeah and a heavy breather and a heavy breather.

17:40Jennifer:I'm just a heavy gal. You're not heavy anymore. No, you're not. You're gorgeous. Well, I mean, heavy mannerisms. Yeah, but that's just pops. That's just, you just pack a punch. That's just the package. That's just the package. Okay. Okay. Listener, you know how much I love Quint's products, not just because they're top of the line and they feel great and they cut out the middleman. They're easy and packable. And with summer, I have got the linen pants from Quince. I wear them all the time. They're wash and wear. I cannot tell you how much I love these pants. Everything on Quince is priced 50 to 80 % less than similar brands.

18:24Jennifer:They work directly with ethical factories and cut out the middleman. So you are paying for exceptional quality, not brand markup. And let me just tell you, if you get these linen pants, you're going to love them. I love mine. I have them in black and navy and white, and I wear them with everything all the time. Make your summer wardrobe feel easier. Go to quince.com slash had it for free shipping on your orders and 365 day returns. Now available in Canada too. That's quince, Q-U-I-N-C-E.com slash hadit for free shipping and 365 day returns. Quintin's.com slash hadit. Okay, you guys, I want to talk to you about the number one choice in America for banking.

19:13Jennifer:Chime is changing the way people bank. Fee-free banking built for you. They're not like a traditional old bank that charge you overdraft fees and monthly fees. They have thousands of fee-free ATMs, why pay to get your own money built for you, not just the 1%. Chime is different because Chime members can benefit up to$1 ,150 in annual rewards fee-free. You're not just switching banks, you're upgrading to America's number one choice for banking with a Chime checking account. So this is the bank for you. I use it. I think you'll really like it. Chime is not just smarter banking. It is the most rewarding way to bank.

19:57Jennifer:Join the millions who are already banking fee-free today. Head to chime.com slash hadit. That is chime.com slash hadit. It only takes a few minutes to sign up and you will not regret it. Chime is a fintech, not a bank. Banking services for MyPay and ChimeCard provided by Chime's bank partners. Optional products and services may have fees or charges. Stated annual percentage yield and cash back for Chime Prime only. No minimum balance required. Checking account ranking based on a J.D. Power survey published October 20, 2025. For more information on APY rates, MyPay, SpotMe, and Travel Perks, Go to chime.com slash disclosures.

20:26All right.

20:27Jennifer:The first story that I want to share with the class today. The tooth fairy is out and a new kind of celebration is in. Pop this up. Mother slammed for throwing out of touch lavish party for child's first tooth milestone. The mother shared photos of the occasion on Instagram. Let's pop this up. You've got the worst baby on the planet, Jacob. Jacob's first tooth. He's surrounded by hydrangeas. It propped up in a high chair like little Lord Fauntleroy. And here he is. She's got another wagon with baby's first tooth with a bunch of flowers on it. If you're listening, it is every bit as obnoxious as I'm making it sound.

21:18Jennifer:some commenters called the party out of touch and wasteful saying it reflects social media driven parenting that pressures parents into overspending on milestones a baby won't even remember supporters said every moment big or small is worth celebrating the parents just want to make their kid feel loved and there's nothing wrong with finding joy in life's little milestones that's the dumbest fucking thing i've ever heard i mean give me are we that bored are we that stripped of anything to do. I don't care if you put money under the pillow for Tooth Fairy. I don't care if you celebrate a Tooth Fairy.

21:55Jennifer:But this is ridiculous. And I fear that other people are going to do this because now everything is performative. Everything's on Instagram. So, you know, Jane throws the first tooth party. So then Sally and Sarah have to throw it. And then And we're just in a spiral, as it were, of people celebrating stupid things for little kids that nobody gives a fuck about. This is ridiculous. That kid in the high chair is never going to fucking remember that. Never. I'll tell you what I do remember. I do remember my mother pathologically lying to me about this experience she had with the tooth fairy. And it was detailed.

22:33Jennifer:And she would say, oh, Jennifer, I remember one night I woke up and I saw the tooth fairy leaving my room. and she had a white flowing gown and a wand. I looked under and there was a dollar under there. She told me the story over and over, right? So I was so excited. I lost my tooth. I'm like probably like five or something where I can remember it. And I put the tooth under my pillowcase and I'm just waiting for this moment that my mother had pathologically lied to me about my whole life, about the tooth fairy and her gown and how magical it was and the wand and all of these things, right? So, listener, you also have to know my mother is the most forgetful person on the planet.

23:10Jennifer:She's the smartest person I know, genuinely, probably like, I don't know a single person that is smarter than my mother. But as intelligent as she is, she's that much forgetful as well. Like she would forget to pick me up from school and shit, left me at the grocery store, like very absent minded professor type person. And so I go to sleep, put my tooth under my pillow, all snuggled up, I wake up the next day. I'm like, Oh, I never saw the tooth fairy, but I wonder if she came. And I lift up the pillow and then there's the tooth. And so of course I'm like, bawling, crying, go to my mom. And she's like, Oh, darling, she must've just been so busy last night.

23:49Jennifer:You probably need to go back to sleep. So I go back to sleep and I'm in there like, my mom comes in to give me a hug and she tries to hoodwink me. And she puts a five under my pillow and then takes the tooth at the same time. And that was it. That's when I knew. And then, and then on top of that, on top of that, you find out not only did she forget your tooth, but also she'd been lying to you. And mom, my mom listens to the podcast. So mom, how do you defend yourself? She'll probably chime in in the comment section. If she does, everybody tell Linda, hello. She's a wonderful mother, by the way.

24:24okay next story all right pumps okay everybody thinks you may have been an

24:33Jennifer:influencer of a rising trend that you didn't know about let's pop this up the influencers normalizing not having sex you're welcome a celibate porn star to an asexual ex Mormon. The internet is full of people who are abstaining from sex, and it's not just incels. Here's an excerpt. Online, the vocabulary is coalescing femcel, boy sober, opting out. Wired spoke to a trio of people who are very online about their celibacy, a career porn star taking a break from men, an asexual ex-Mormon YouTuber, and an entrepreneur who is saving herself for marriage and are helping normalize it for the masses. And I would say the podcast world's hit Princess Diana of podcasting, the star of our show, Angela Pump Sullivan.

25:34Jennifer:Here's another excerpt. The reasons for abstaining range from anxiety about the state of the world, the overturning of Roe, the current political and economic climate, to a desire for total autonomy while both genders experience similar rates of loneliness, studies have shown that single women tend to be happier than single men, possibly due to not having to deal with a disproportionate amount of household labor or deprioritize their sexual pleasure. Pumps. I just feel like a little bit disappointed that I'm not giving any credit in this article. Like I could have been, you know, Wired didn't reach out.

26:12Jennifer:So I kind of, I've kind of felt bad about that. And then I was like, yeah, I agree. It's a huge, I mean, that was a myth on their part, but all these people have such high minded reasons, like really well thought out. Mine is like, I just don't want to put makeup on on a Saturday. And you put makeup on before you have sex. No, but if I were going to, I would have, I would have to go out and meet somebody, which means I would have to have small talk, which means I would have to wear makeup and doll up. I don't have to put mine is more of just an effort related issue, more so than climate change or anything like that.

26:45Mine is just I don't want to have to do that.

26:48Jennifer:I would rather not have sex than have to small talk at dinner and do all that other stuff. Text. God forbid FaceTime. I have friends that are on dating websites my fucking age. They're FaceTiming. I'm just like you are too fucking old to be FaceTiming people you don't know. either don't be a fun hater well i just think it's weird like when you're with people and you're like hold up hold up when you were dating that married man we never last time you had sex huh we never faced him not one no because you didn't know how to do it at the time and it wasn't as common at the time it was like five or six years ago i would call you and you were on the phone with him at all times so then i had to call your daughter because i had to get a hold of you and i said no hang on hang on and i said emily what's going on with your mom i can't get a hold of her and she said oh, she and blank, she and beep talking the phone for like two hours every night.

27:42Jennifer:And I was like, oh my God, good for her. So don't be a fun hater with your friends that are doing that. No, but the FaceTime, when you're in a group of people, I think anytime you're FaceTime, like if it's your kid, they're FaceTiming when you're with them. No, like if there's six people sitting there at a table eating dinner and you're FaceTiming somebody else that to me is the no 100 % agree with that 100 % that's what I'm saying you're with your friends and they're facetiming the guy that they met online yes they're not facetiming me they're facetiming like a significant other this while you're sitting there their kids 24 7 and I'm like stop while you're sitting there they're facetiming yes are they doing baby talk no i would remember that i yeah no it was just like facetiming what are they talking about just mundane stupid shit like i'll call you back after dinner kind of stuff like nothing pressing i guess it's the thrill the chase flirting i don't know does not appeal to me i did with you know who two hours a night two hours a night two hours a night like a little high school girl what is what your daughter reported to me yeah well she's such a great reporter I'm sure she would want to rat me out in the beginning we did but like not after I thought it was sweet I thought it was sweet I just I can't find the effort right now but maybe if I fell madly in love I would 100 % you would that's the great that's the great thing about you as much as you like rail about small talk on the podcast if I'm out in the wild with you you're the biggest small talker I know.

29:26Jennifer:And I'm the problem with the small talking. Yeah. Okay. Another story. Washington Post headline. Let's pop this out. Does leisure make us happy? Often the answer is no. Psychologist Lori Santos said, we often pursue low effort activities while looking for happiness. Here's what actually works according to the research. Reporting from the article is you might think spending more time relaxing would make you happier. But recent research suggests that having more leisure time doesn't necessarily make people more likely to rate their day as happy. The research using data from the U.S. Census Bureau's American Time Use Survey shows that people were most satisfied with their days when they included an hour or two of socializing, physical exercising, physical exercise, and surprisingly up to six hours of work, though more work than this was linked to less happiness.

30:28Jennifer:I agree with this. I do too. And I think I've gotten to where I, if I don't work out during the weekday, it makes me like very anxiety prone. And I don't sleep as well at night. I absolutely like my number one priority is like when am I going to get my workout in not because I care I mean obviously I care but mostly because I'm like I want to sleep I don't want to have anxiety like if I have super anxiety then I'll go for a walk do something I think you have to be active because here's the thing if all you're doing is sitting around with nothing to think about then you're thinking about yourself and you're thinking about how nobody else is thinking about you or what you don't have so I think too much time focused on yourself makes you unhappy.

Read the full transcript

31:17Jennifer:You got to think about other stuff and other people to be happy, I think. I completely agree with you. And I exercise all the time too, because I feel like it treats generalized anxiety. I think we all have anxiety. I think being an adult is stressful. The current political climate is stressful. If you have kids or if you're in a relationship, paying bills, financial problems, you can just go down one of those little openings and the next thing you know, you're like, you know, hamsters are running. And exercise for me just treats that generalized anxiety where I'm not anxious. And when I don't exercise, I feel it.

31:52Jennifer:I feel so much more anxious. According to Santos, chasing happiness backfires, fixating on whether you're happy makes moments less enjoyable. And happiness depends on more behaviors and mindset than circumstances once basic needs are met. And I agree with her on this, that people that put like, and I know I'm going to get a bunch of backlash for this, but I'm just going to go ahead and do it. Like have all of these projects related to themselves. The most fucked up people I know have stacks of self-help books in their house. They're working on mood boards. There's all of this. Like if I make this mood board, if I read these self-help books, if I do all of these things, then I'm going to fix me.

32:37Jennifer:And I think the answer is you have to have like, you can't have all of your eggs in one basket. Like I have a work basket, a family basket, a friend's basket, a Jennifer alone time basket is as I've gotten older has gotten much larger and my socializing basket has shrunk down. I don't like socializing as much because I like just very smaller group intimate settings than like a big socialized thing. It stresses me out too much. I don't like it. You have to figure out what that stuff is. Santos also says pick activities that take a little effort instead of defaulting to the couch. Do things with other people.

33:22Jennifer:I'm going to push back on that. I really love defaulting to the couch. Dr. Santos uh errands don't pile shame on top of a bad mood and when you're in a rough moment ask yourself one thing you're grateful for I agree with that but I also think that I think sometimes if the times that I focus too much on myself like this will make me happy that'll make me happy I'm not happy at all just living you have to accept that every single day is about a three or four. It is. It's just most of our days are mundane and boring. You get up, you have breakfast, you go to work, you go to the gym, you go home, you watch a great show, you maybe walk your animals and you go to sleep.

34:08Jennifer:There's nothing spectacular that happens and you have to be able to embrace like this is my life. This is normal and it's a, I'm not chasing high highs or low lows. I'm looking for just a leveled off kind of mundane life. And then when I'm on vacation with my family, it's a 10. Every day is a 10. But those are few and far between. But I kind of agree with this, that too much leisure is a problem. The most miserable people I know, and I'm going to get fucking ripped for all this too, mood boards, people are coming after me. But the unemployed woman with kids that are old enough to go to the bathroom by themselves and spend the majority of their days at schools are the most miserable woman I've ever met in my life.

34:53Jennifer:Completely agree. And they're the ones that have the first tooth blow out with all the flowers. You just don't have enough to do. You've got, you have to spend your time doing something or you just get in your head too much. I, I'm the happiest when I'm thinking about other people and not myself. That's what I've found and exercising and my dogs. Those are my keys. And podcasting, of course, Pops. Well, of course, podcasting. Um, all the podcast, the podcasting stuff's really stressful with our other podcast, I hip news and all the political stuff. It's not enjoyable. No, it's so stressful. I mean, it's just staying on top of the time.

35:32Jennifer:It's just not, it's, it's tough. Okay. Kylie, let's take a voice memo. Okay. This is a perfect segue into our first voice memo. And this is from Camden.

35:45Hello, Jessica. Hello. Me mommy curtains. hello kylie you beautiful human being every time i watch the podcast on youtube i'm amazed

35:54Jennifer:at how beautiful you look all right now that i've now we know why kylie picked this clip i've had it with influencers trying to tell me how to live my life so i'm in med school i'm quite like kind of busy right or like people with jobs they're busy and being an influencer is not a job okay it is not stressful they do not know what they are talking about the other day when i had my little five minute allotted tiktok break i stumbled upon this like clip of this influencer telling me to do a 5 a.m power hour where you do 20 minutes of light exercise 20 minutes of journaling and 20 minutes of learning a new skill shut the fuck up okay oh and while we're here i've had it with journaling what the fuck is that gonna do write down three things that you're grateful for stick it up your ass okay i don't give a fuck no one should journal it's fucking stupid it's the same like crowd that like manifests like oh i manifested this no you didn't that didn't happen you know probably journals cash patel's girlfriend one country music star sensation patriot journaler i'm sure had it with journaling had it with influencers get a real job love you guys bye-bye i agree with so much of that the journaling i know for some people it really helps it's like having a therapy session for me i just nothing would make me more miserable than journaling that's just i'm a talker not a writer the manifesting and the mood boards and telling me i have to have light exercise journaling shut the fuck up just stop just do your own thing but all these people they think they know everything and i think that there's a distinction here i think that the people that journal um it's like people that garden you know there's something therapy.

38:03Jennifer:Love it. What Camden is talking about here, this is performative journaling. If you're journaling and it's super important to you, you don't make a tick talk about it. And then the 20 minute of exercise, 20 minute journaling and 20 minute teach yourself something new. That's so performative. That's so unrealistic. Nobody's going to wake up and do that. You might do it one fucking day and you're going to say that was stupid. I'm never doing that again. I mean, who wants to teach themselves something new at 540 a.m.? I mean, it's just it's ridiculous. I think that the problem I disagree with Camden a little bit, although Camden, I agree with your cynicism on everything.

38:43Jennifer:I do think that some influencers have jobs and they work really hard on those videos and editing all of that up and they tag shit. And that's a whole they get advertisers. And I didn't understand that when we first started this. but I do now and I do think that there is there are people who like they work 40 50 60 hours a week on doing that shit but then there's just the buggers that aren't really influencers but want to be influencers telling everybody to journal and all of that and I just think if I'm ever going to start journaling it's not going to be because somebody on fucking TikTok told me to.

39:24Jennifer:Why'd you start your life changing moment? Oh, the girl on TikTok said, you know what? You should journal every morning at 520 and then teach yourself something new at 540. So I started doing it. I've been doing it for like 2000 days. And my life is infinitely better. I'm a million times happier. I'm richer. I'm better looking. My vagina is tighter. My tits are higher. My whole life has changed because this is now on Instagram. It's unbelievable the positive effects of this thing. You know, here's the thing about the something new. I learned to knit a couple years ago, and that was something new I'd never, I did knit a couple hats.

40:01Jennifer:But I mean, I do appreciate learning something new, but I'm not, I'm kind of at the stage where I'm trying to remember what I already knew, because I kind of forgot. So teaching something new, but I have this friend that she will take on a new project every year like she learned to paint so she spent a whole year painting then she learned to like ceramics or whatever make it and she enjoys that doing that like a new project a year that is not for me i don't think that's cool as shit and i guarantee you that friend didn't make a tiktok about it fuck no no right she's doing it for her right she just works the followers and that's the that's the distinction that i think as we as we enter into the ai world and then we're already all in the social media world.

40:47Jennifer:How much is that? Like that kid, that baby that lost his tooth, that was 120 million percent for Instagram, not for the baby. Zero percent of that was for the baby. Zero percent of that was for the tooth. This gal that got Camden all, his panties all in a wad, that's doing these three, this power hour in the morning, she's not doing that shit. She's not waking up doing that. She's up managing her TikTok, reading DMs, reading comments, scrubbing bad comments she is busy last thing that bitch is doing is journaling at 5 40 a.m and that's the problem nobody nobody's genuine or real anymore and so with ai it's like is this was this written by a real person or is this a robot or and then with these people on instagram like do you really do this shit like your friend that does that i think that's cool as shit i love that she's doing that i think that's super cool but i guarantee you she's not like okay guys the last year was ceramic season and this year I'm going into paintings.

41:46Jennifer:I'm really focusing on mixed media with a specialty in acrylics. Yeah. I didn't know until I walked in her house. I was like, where would you get all this art? And she's like, I made it. And then I was like, oh my gosh, that's so cool. Very cool. Didn't even tell. I mean, I talked to her once a week and she didn't even tell me she was doing it. Listener, I know how hard it is to find time to work out during the summer because you have a million things you want to do it's hot outside but you have got to keep your workouts in if you want to look good in your vacation clothes so i have discovered the secret live pro waiver vibration plate i know what you're thinking there's no way standing on something for 10 minutes actually counts as exercise you would be wrong once i stepped on it I completely understood all the hype.

42:35Jennifer:When you stand on the waiver, your muscles are constantly firing to stabilize your body. Your nervous system literally cannot ignore the vibration. So your muscles keep contracting automatically the entire time. You can stand on it, sit on it. You can even be at your desk working and your muscles are still active. Over 2.5 million people are already using LivePro. Risk-free 30-day returns. They even offer a lifetime warranty so you know they stand behind their products. So for a limited time, our listeners can get$20 off the waiver vibration plate plus free shipping with code HADIT at LiveProFitness.com.

43:20Jennifer:That's lifeprofitness.com use code had it for$20 off. After you purchase, they'll ask you where you heard about them. Please support our show and let them know we sent you. Listener, everybody on this podcast knows Jennifer and I don't have small children at home, but we do have babies and that is our French Bulldogs. And there is nothing we won't do to keep our dogs safe and happy. And that is why Branch Basics is the cleaning product of choice for us. And here's the good news. Branch Basics is now available everywhere you shop at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient.

44:08Jennifer:For anyone grabbing the premium starter kit, you can still get 15 % off at BranchBasics.com with our code HABIT. The premium starter kit comes with the concentrate and refillable bottles for your surface cleaners, including all-purpose bathroom, street-free foaming hand wash, and laundry. It also comes with oxygen boost for extra stubborn stains on pots and pans, laundry, bathroom tile, and more. The kit is a great way to kickstart your human safe cleaning routine. Just use code HABIT for 15 % off the premium starter kit at branchbasics.com. After you purchase, when they ask you where you heard about them, please make sure to mention our show.

44:55Jennifer:Okay, up next we've got Kelsey. Hi ladies, Ryan and Seth. My name is Kelsey and what I've had it with are AI portraits on Facebook. Now, it's all of these MAGA Christian women that are like 67 years old, and they look about 50 pounds lighter, 20 years younger, their boobs are perky, and teeth are white, their hair's all done, full face glam, thinking that no one's gonna fucking notice. Bitch, you've never looked like that in your life. and then the people in the comments being like oh my gosh girl you are so gorgeous tell me what you did bitch that's not her i don't really know what they think is going to come out of this why are you wearing a slutty santa outfit why are you like at this gorgeous beach and like it doesn't even look like them and it's very dystopian but i've had it with that i would rather just see your real face love you guys so much so much fraudulent activity goes on on the on social media i mean just i know this gal and she always would post this girl peaked and you know who this is mom she peaked in the 80s she peaked in the 1980s every photo she posts is her of the 1980s every post is about a band from the 1980s it is like we're still there yes and it is 20 26 but the the maga women doing an doing do you have any pictures of that kylie see if you can find that that's hilarious facebook is nuts well what oh my god i've forgotten to tell you this story okay so this friend of ours friend of mine um I went to dinner with her.

46:51Jennifer:She's in New York and went to dinner with her. And she was like, are you dating anybody? She's like, yeah, I'm dating a guy. And I go, how'd you meet him? And she's like, Facebook dating. I was like, what? You met somebody on Facebook dating? Facebook has a dating app? And she's like, yeah. And here's the crazy thing about it. I hired a matchmaker and like a high-end matchmaker and the matchmaker, like no success whatsoever. And she met this guy, she really likes on like Facebook market dating or something. There's some dating thing on Facebook. She met like a normal person. Like he's a Democrat.

47:28Jennifer:He's a feminist. He's like, yeah. So you can do that. I'm sorry, what? You can do that. I'll set it up for you. I'm sure you will. Kylie told me just the other day, I'm still on all those MAGA dating sites where they want me to be like a trad wife and cook for them and do all that crazy shit. But here's the thing on the Facebook dating. It stands to reason that they would have that because they have everything else. But when you have the matchmaker, every time you say matchmaker now, I think of that guy that was such a dick to you at that party and that matchmaker could not find anybody for him.

48:06Jennifer:And so my question, I would wonder, my guess is that you don't. But so you have a matchmaker. She's ass deep into trying to find you a match. And then you go through all her choices. you don't like him and then you randomly stumble upon this guy on Facebook dating you really like him do you get any money back or is it just too bad so sad I doubt it because I'm sure if she did the work you know I mean you went through all the choices I mean she tried yeah I mean I think you know I think that's probably a non-refundable fee I think that would be a slippery slope but I do want to circle back to the time for fun that we put you on all those mega websites that my favorite thing about it was when he when we were reading the bios oh there she is there's Angela Dawn my favorite thing about it is so we were reading the bios of potential suitors they would always say must be unvaccinated

49:04Jennifer:they all demanded unvaccinated people yes that is true talk and I'm unvaxxed but i want you to clean up after my kids but you can't have your own kids i mean this shit uncut and unvaxxed

49:29Jennifer:crazy shit all right last one kylie okay up next we've got will i've had it with gay dating I'm one more hayman away from moving to a remote lighthouse And taking up whittling while I rock in a fucking corner Gay dating has become less about finding a partner Which is what I want And more about competing in a 24-hour livestock auction Of revolving better abs, worse communication skills And the emotional availability of a fucking wall The apps have ruined us completely. You can be on an actual date sitting across from a man, making eye contact, thinking, wow, like this could be something. And meanwhile, he's under the table swiping through eight more men named Will who all have the same torso, the same dog and the same emotional fucking chaos all throughout their brains.

50:30So nobody wants to build anything. Everybody wants chemistry, mystery, apps, therapy language, no baggage, perfect banter, and a jawline that could cut open a fucking can of beans. Sir, you live with three roommates. Your mattress is on the floor, and your only chair is a pile of laundry. So let's calm the fuck down about what you want from me.

50:57Jennifer:I mean, the gay dating. Yeah. that is uh i'll tell you what one thing i i i feel your frustration caller i do but the one thing i appreciate about the gay dating is how much more upfront it is yeah uh-huh i think gay gay dating is greater than straight dating yeah but i do see like if you really want to go out like if you really want to make a relationship with somebody and they just want to hook up Like that could be a disconnect, but I'll tell you this. I like how they just say, Hey, I want to hook up. I like to do this. I like to do that. And then they just do it. But I have read a lot of articles about the Bumble and Tinder and all that stuff, the swiping that nobody ever like if they, if the first date isn't just like spectacular and fireworks, they just swipe on in the next.

51:55Jennifer:So there's like, you don't really get to know somebody because there's so many choices. And that kind of makes sense that that would work that way. Yeah. Yeah. I think the whole dating scene with apps and stuff, I bet it's, I mean, like Zoran met his wife on Hinge, I think it was, which that's pretty cool. But I'm kind of glad I didn't get to do it because I bet you could be like, I don't know. I'm glad psychologically I didn't have to go through a dating app, which is why I want to put you on one. Yeah. Thank you. No, I think it'd be really hard to be, first of all, I've seen what's on some of these dating apps.

52:35Jennifer:I want you to get on a dating app. I want you to go on a date and I want you to FaceTime your date when you're with us. Oh yeah. Like on the podcast, like, Hey John, what's up? We're going to FaceTime on the podcast. And then you can journal and then you can journal together. Oh my God. That's what I'm going to do. I'm going to say we need to wake up and immediately journal together like Lauren and Jeff Bezos. Oh, God, they are such assholes. Nothing says we're madly in love like group journaling and the first thing in the morning. They are such fucking assholes. I mean, truly, the Bezos' are such assholes.

53:16Yeah.

53:17Jennifer:You know what's crazy about that is just a week ago or two weeks ago, we were talking, the right wing was going nuts because jeff bezos's ex-wife can contribute so much money to like meals on wheels that's how low the fruit has fallen because they just don't because they're just idiots i can't even get into it they're just the bezos's are assholes and all of the people who want to rearrange their lives and make america worse so that lauren sanchez bezos and jeff bezos can have a fluffier life. I'll never understand it. But please order my book, Not Today Fascist. You can order it wherever you get your books.

53:58Jennifer:Make sure you're subscribed to our other podcast, iHip News, and we will be back later. So are we supposed to start the podcast?

From the publisher

Imagine the burden of being not only a country music sensation and true patriot but ALSO a 5:20am journaler?!


Pre-order Jennifer’s new book Not Today, Fascists, join our Substack, shop our merch, and more by clicking here: https://linktr.ee/ivehaditpodcast.


Thank you to our sponsors:


Chime: Chime is not just smarter banking, it is the most rewarding way to bank. Join the millions who are already banking fee free today.

Head to https://Chime.com/HADIT. It only takes a few minutes to sign up.


Branch Basics: Get 15% off Branch Basics with the code HADIT at https://branchbasics.com/HADIT #branchbasicspod


Quince: Make your summer wardrobe feel easier. Go to https://Quince.com/hadit for free shipping on your order and 365-day returns. Now available in Canada, too.


LifePro: Real movement. Real muscle activation. Get $20 OFF the Waver Vibration Plate and Free Shipping at https://Lifeprofitness.com with code HADIT at checkout.


Follow Us:


I've Had It Podcast: @Ivehaditpodcast

Jennifer Welch: @mizzwelch

Angie "Pumps" Sullivan: @pumpspumpspumps

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More from I've Had It

All 129 episodes
Self-Care for SociopathsI've Had It · 54 min
Listen in VO