613 - GREG JAMES - Viral David Attenborough Moment, Chuckle Brothers Obsession, & The WORST Celebrities He’s Ever Interviewed

1 Dec 2025 · 1 h 22 min · 38 chapters

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In short

Episode topic: Greg James discusses his book All the Best for the Future, focusing on staying connected to the “kid you were,” plus his radio career, comedy influences, and his “waste day” philosophy.

Guests

Greg James is a Radio 1 DJ and broadcaster turned author. He grew up in Bishop’s Stortford, loved radio/production details (jingles, beds, sound), and started at student station Livewire at UEA before joining Radio 1 in 2007. He also talks about his passions: poker, West Ham, and interviewing people.

Key claims

Greg says his life’s through-line is “silly” fun becoming a job. He argues that trying on different versions of yourself is how you learn who you are. He also frames hair growth as a metaphor for life’s setbacks.

Notable examples

He describes meeting the Chocle Brothers at age 10 and later interviewing Paul Chuckle decades later (spoiler teased). He recounts being moved to tears on Steve Bartlett’s Diary of a CEO and contrasts that with his own preference for lighter, less “overly earnest” interviews. He shares an ideal “waste day” at home: staying in the bath all day, eating snacks, and even using a listener-sent “bath plank” for meals. He explains his teen “Coconut Club” story and how he found confidence through comedy/theatre in sixth form.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Humorous Banter About Hair

0:46 to 1:42

The hosts share funny exchanges about their hairstyles and Greg's cycling experience.

“He's good at interviewing people and he's bloody handsome.”

Humorous Banter About Hair

1:48 to 2:32

The hosts share funny exchanges about their hairstyles and Greg's cycling experience.

“Donna Born in Roma Eau de Parfum is a feminine fragrance featuring juicy black currant, central jasmine, woody cashmere, and warm vanilla.”

Greg's Experience on Podcasts

2:32 to 4:26

Discussion about Greg's past podcast appearances and insights into emotional moments.

“Welcome back to Jackmates Happy Hour Podcast.”

Chuckle Brothers and Their Impact

4:26 to 6:40

Greg discusses his admiration for the Chuckle Brothers and their influence on his life.

“Didn't you say that when you hit 35, you'd worked your hair out?”

Memorable Moments and Experiences

6:40 to 10:00

The hosts share their favorite Chuckle Brothers moments and anecdotes from their childhood.

“Who would like, he'd posted on his socials like, next up we've got this person coming on, if you know them, whatever.”

The Importance of Humor in Life

10:00 to 14:00

Conversation about the significance of humor and enjoying life, highlighted by personal reflections.

“And that's why you and me sort of got chatting years ago.”

Desire for Comedy and Passion

14:00 to 15:00

Exploring how childhood interests shaped their comedic careers.

“I love chatting to interesting people like yourself.”

Meeting the Chuckle Brothers

15:00 to 17:40

A discussion about the joy and impact of meeting childhood idols.

“It was such a relief because the end of the book, spoiler, is that I go and interview him 30 years on from meeting him the first time around.”

The Art of Doing Nothing

17:40 to 20:50

Delving into the concept of guilt-free days off and leisure.

“It'll be some weird, like pretend medical guy.”

Teenage Insecurities and Growth

20:50 to 26:10

Reflecting on teenage awkwardness and the journey to confidence.

“I just, I just felt like I couldn't, I couldn't bear the idea of growing up weirdly.”
Show all 38 chapters

Embracing Childhood Dorkiness

26:10 to 26:25

The importance of staying connected to our inner child.

Teenage Insecurities and Growth

26:42 to 27:40

Reflecting on teenage awkwardness and the journey to confidence.

“when i'm in this studio interviewing guests with you my mind can drift and i just feel super tired if I haven't had a good night's rest.”

Greg's University Journey

28:46 to 30:18

Greg discusses his time at university and how he got into radio.

“Had you never considered it as a career before you got to uni then?”

The Passion for Radio

30:19 to 32:41

A deep dive into Greg's early love for radio and its technical aspects.

“Do you even have a passion for the technicals?”

Finding His Community

32:42 to 35:28

Greg shares how he connected with like-minded individuals in the radio community.

“And that's obviously where my love of music came from because it just goes hand in hand.”

Breaking into Radio 1

35:29 to 38:28

Greg explains how he landed his job at Radio 1 straight out of university.

“And then three years later, I was on that lineup.”

Imposter Syndrome

38:29 to 40:16

Discussion on Greg's feelings of imposter syndrome when joining Radio 1.

“If there's a chance of a demo or like a, you know, a pilot show that might come up, we'll let you know.”

Feedback and Growth

40:17 to 42:00

Greg talks about handling feedback and growing as a presenter.

“because we get fairly instant feedback as well.”

Navigating Early Morning Radio

42:00 to 43:36

Learn how presenters strategize their content for early morning listeners.

“And then you're just a mess for the whole day.”

Skiing and Personal Preferences

43:36 to 45:24

Discover personal anecdotes on skiing and individual preferences in sports.

“Actually, I was just like, this is way above me.”

Sports Favorites Revealed

45:24 to 47:24

Greg James and hosts share their top sports and the bonding moments around them.

“I mean, I'll watch any sport and I love, I will get into any match.”

Marvel Movie Opinions

47:24 to 48:58

Explore differing opinions on Marvel films and their cultural impact.

“Then I'd go for rugby because my dad loves rugby.”

Interviewing Celebrities

48:58 to 51:42

Learn about the challenges and nuances of interviewing celebrities.

“No, it's that you don't like them, Greg, because they're shit.”

Interviewing Celebrities

52:47 to 53:17

Learn about the challenges and nuances of interviewing celebrities.

“Fall has never looked or tasted this good.”

Interviewing Celebrities

53:21 to 53:44

Learn about the challenges and nuances of interviewing celebrities.

“Getting help from one of State Farm's 19 ,000 local agents when you choose to bundle home and auto.”

The Reality of Film Interviews

53:44 to 56:00

Greg discusses the complexities of interviewing actors about films they may not enjoy.

“And you watch the whole film for like, and then you interview them for 10 minutes.”

Interview Nerves and Preparation

56:00 to 57:56

Greg James discusses the nerves and preparation involved in interviewing celebrities.

“Greg, like we were then saying, you've interviewed some of the biggest, most influential people on the planet.”

Memorable Celebrity Encounters

57:56 to 1:00:00

Greg shares experiences with celebrities like The Rock and Taylor Swift during interviews.

“But there's 17 people that came in with entourage.”

Challenging Interviews and Starstruck Moments

1:00:00 to 1:02:40

Greg reflects on challenging interviews and moments of feeling starstruck.

“in those moments when you've got the big stars, you know, like don't fuck this up because like, this is a big opportunity.”

Funny Celebrity Interview Stories

1:02:40 to 1:05:06

Greg shares humorous anecdotes from interviews with celebrities like Mark Wahlberg and Sandra Bullock.

“So Mark Wahlberg, and he was very unforgiving.”

David Attenborough's Impact

1:05:06 to 1:07:16

Greg discusses David Attenborough's character and a memorable interview moment involving Adele's song.

“But he is very comfortable with what he's done in his career.”

Quickfire Name Game with Greg

1:07:16 to 1:10:00

Greg plays a quickfire game, offering one-word descriptions of various celebrities he's interviewed.

“And he always used to be on my radio shows on student radio.”

Awkward Hall Pass Games

1:10:00 to 1:11:54

The hosts discuss the awkwardness of sharing celebrity crushes during the hall pass game.

“And when he was coming on, did you tell him that he's her whole pass?”

General Norwich Introduction

1:11:54 to 1:12:28

Introduction to a game called 'General Norwich' to test Greg's knowledge about Norwich.

“Have you interviewed Julie for since then?”

Exploring Norwich Trivia

1:12:28 to 1:14:26

Greg answers trivia questions about Norwich, revealing local lore and anecdotes.

“You're going to call it General Norwich?”

Greg's Early Radio Days

1:14:26 to 1:17:22

Greg shares stories from his early experiences in radio and encounters with local celebrities.

“Out of all of these, that was the one I...”

Life Choices and Parenthood

1:17:22 to 1:20:16

Discussion about the pressures of adulthood, marriage, and the choice to have children.

“Now, Greg, it's been a pleasure today, mate.”

Wrapping Up the Episode

1:20:16 to 1:20:58

Final thoughts and humorous banter as the episode comes to an end.

“So what you got left in 2025 then, Greg?”
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Transcript

Automatic transcript. May contain errors.

0:00Hello guys, welcome back to another guest episode. It's beginning to look a lot like December because it is December now. It looks loads like December. Yeah, it literally is December. And Stevie, let me just get you out of here a little bit. Come on, get you out, get you out, get you out. Thank you. I don't need Stevie for this intro because Stevie will be no more on this podcast because I think I have just found my new best friend. because today on the show we have Radio 1 DJ, broadcaster, and now author Greg James. He's here to promote his book, but also we sort of just get on really well and just probably like we're going to hang out for every sort of like every day and from here on in because he's cool.

0:45He's cool. He's good at interviewing people and he's bloody handsome. So God, I relate to that. It's good at. Oh, he's back. I'm just getting my water. Oh, okay. Do you like Greg James? He's really tall and handsome. Do you like him? Yeah, he's like a better version of you. You like him, yeah. Yeah. You don't like him as much as me? Just piss off. I like him more. This is a really funny one. Of course it's going to be with bloody Greg James. Queen Carvania stood haloed by the morning sun. An army hung on her every word. My champions, I have sold my chariot on Carvana. T 'was a lovely SUV, an inexplicably queenly offer.

1:29They're even coming to the castle to collect it. Tonight, we feast. An offer you can feast on. Sell your car today on Carvana. Pick up these mail. Bye. This episode is brought to you by Born in Roma fragrances by Valentino Beauty. The iconic fragrance duo. Donna Born in Roma Eau de Parfum is a feminine fragrance featuring juicy black currant, central jasmine, woody cashmere, and warm vanilla. Its masculine counterpart, Huomo born in Roma eau de toilette, has notes of fresh violet leaf, aromatic sage, green vetiver, spicy ginger, and mineral salt. Shop at Macy's.com.

2:31Hello, guys. Welcome back to Jackmates Happy Hour Podcast. It's me, Jackmates, Stevie White, back with another guest. This guest may just be the wettest man I have ever seen in my life, ever. How are you, wet man? It's Greg James, by the way. Hey, thanks. I'm very good, actually. I'm a prick, and I cycled here in the rain. Yeah, and you could have got a taxi. You've got people for that, Greg. Well, I thought there's a window and I'm going to get there and not look like, I don't know what I look like. I look like a mess when I walked in here. I like it. I like what you're doing with your hair. Okay, thanks.

3:00Not to get the book plug in straight away. Oh, yeah. But we were listening to the audio book on the way up. Got to the bit, not finished at Josh yet. It's all right, it's long. Got to the bit about the hair. Oh, yeah. Yeah, yeah. And I'm, I don't know what the fuck's going on with me and this. Exactly the same boat. I'm trying to grow it out. I think it's good. Why would you not? Be polite, though, because you're on my podcast. No, no, no, no. I've heard the podcast. We don't need to be polite to each other. The reason I started following you years ago was because you weren't polite. That's what I like.

3:29That's what I like about this show. That's why I wanted to be on here. Will you pull your hair back for me? No, just to see what we got.

3:40Great. What are you worried about? What is the issue? Well, you said that when you were 35, you worked your hair out. No, but you never do. Well, you're lying in your book then. Don't buy it. Don't get the birth. There's loads of lies. We're all hypocrites. No, no, I think, what are you trying to do? I'm trying to grow it out. We'll do that then. But I don't know what, but you've got it, you're rocking it. It's great. It's great. You've got to grow it out. You've got a mullet. It's not a mullet. I need to be careful of it. Right. You need to be careful of that. What, you don't want a mullet? I don't want a mullet.

4:06I can't do a mullet. No, you can't. I think you could. Oh, come on. That's annoying that your hair looks that good after being in the rain. Yeah. Because we've been dry for hours and we both look awful. Yeah, we're both trying to grow it out. Yeah, and I just don't know what's happening. This is good. This is good stuff to talk about. Men talking about hair. This is good stuff. This is all we've got for the hour. Yeah, same. That's what the book is. I mean, we don't talk about boy stuff. It's okay to talk about hair. Didn't you say that when you hit 35, you'd worked your hair out? I grew it out in the pandemic.

4:39But then it went, what was it, like three years spell of it being grey, and then it went to shit again? And went fluffy. You just, it's a metaphor for life. You think you've got it all sorted and then bang, the rug is pulled and you look like the Ibiza final boss. That happens. It can happen. It can happen. Are you happy with where you're at now then? Happy, happiest I've ever been. Are you trying to bartle at me? You're trying to make me cry? I've seen this podcast and I didn't think it was like the Diary of a CEO. I've been on that. You've been on that? I haven't been on that podcast. Wait, wait, ask him if he cried.

5:13Hang on a second. No, don't. Ask him if he cried. You haven't been on that podcast. I have been on that podcast two years ago. Weirdly, when it was a sandwich between two actual proper people. No, no, no. It's not that you're not a proper person, but what was the, like, what did he make? Did he make you cry? Yeah. So I said, so I used to, I know, I know Steve. I used to work for Steve at Social Chain. Okay. The first company. And I used to stay in his house. Okay. All right. I'm just going to log these questions for later. Yeah, go on. Table tennis. Yeah. Table in every room. but not literally but and then so he asked me to go on and I said to Stevie I said I'd go on at good exposure are you calling him Stevie?

5:51no I'm Stevie oh that's Stevie I was like we've gone from Steven to Steve he said about Steve to Stevie he'll go on for exposure okay fine and then and I swear to god Greg I don't know how this happened 20 minutes in I'm tearing up he gets you Bartlett he gets you when you least expect it 20 minutes isn't long either. Are they releasing some sort of tear gas in the air? I don't know, but he did go in pretty quick with... With what? Your mum used to beat you up. Talked to me about that. And I was like, fuck, I forgot about that. The therapy was to erase that. We haven't even said hello yet. I mean, that's the thing I find so difficult to listen to is I feel like I'm prying sometimes.

6:38Yeah, yeah. when I'm it's nice to hear about somebody's life and that can be relatable and inspiring all those sorts of things but if I'm listening to a therapy session and I'm just listening to someone be traumatized again I'm like this is I don't want to listen I don't listen that makes me feel sad it was intense it was intense um and the thing was he when the day that I did it and he's a lovely man but the day that I did it there was I think he had three competition winners there. Making them cry? What, watching you? Yeah, watching. Who would like, he'd posted on his socials like, next up we've got this person coming on, if you know them, whatever.

7:15So I'm there sort of like, and it's very serious in the room. It's very serious to listen to. The whole thing is, that's what I get allergic to. I'm allergic to over the top earnestness and I can't, it's too serious. I didn't think I was that guy either. We talk about wanking on here, that's mainly what we do, right? Did you try that stuff with Bartlett? Didn't go down well. I got some wanking stuff. Stevie? Steve? I'm worried about it. I'd be worried. I'd be worried that I'd cry. I kind of, I didn't, I had glassy eyes, but the whole time I'm doing it, I'm talking about this stuff. There's three students that just stood there off camera.

7:53Bored. Who's this guy? When's Davina McCall on? Right. Who was on before and after you? Do you remember? I don't know, but shortly after me, I think The Rock went on or someone like that. Aren't you the, I think Jack's the only time where a guest, at the end of his, he gets the guest to write a question and that's for the next guest and he just never used his question. Just didn't use my question because I wrote, I wrote, Is it a wanking one? No. No, I just put, what's your go-to meal deal? For The Rock. It was great. That's what I want. That's the fun stuff. If you want to ask The Rock about his favorite meal deal.

8:35Yeah. That's good. Yeah, yeah, yeah. We had The Rock on The Breakfast Show and, name drop. And he was amazing. Because one of the joys of doing that show is that you get to connect just people who are on the school run or just stressed about going to work. And like The Rock's on the end of the foam with them. I find that amazing. That is amazing. And suddenly you're live to millions of people just talking to The Rock. And this guy, I think it was called Darren. He called up and his unpopular opinion was that he was like, hello, Dwayne. I like the smell of asparagus wee-wee. He likes the way his piss smells after asparagus.

9:08And The Rock was like, hmm, yeah, I think I like asparagus wee-wee as well. That's the good stuff. I don't want to hear about The Rock's, you know, sadness. I want him to be happy. Well, there we go. That's why you're good at what you do, because you get to talk about asparagus piss and shit. I guess so. We'll talk about that later on. Anyway, Greg, we always start with the same question. We ask every guest this. Imagine a place called the Happy Hour Hall of Fame. Yes. It's the opposite to Room 101. Yeah. It's something that means something to you. It can be serious, can be silly, can be a person, a place, a feeling, anything.

9:39What would you like to put in there? I actually would love to put the Chockel Brothers into it. Okay. If that's okay. Yeah. Now, I don't know if you're of Chockel Brothers' age. Yeah. Were they part of your childhood? Greg, it sounds like I'm just sucking up to you, right? Because I've been a fan of yours for a long time, right? And I know your book's a big bit. It's got Chockel Brothers in it, right? Yeah. I fucking love the Chockel Brothers. Good. It's been a bit of a thing for me as well. That's good. And that's why you and me sort of got chatting years ago. We've had a parasocial relationship until this day.

10:08Right. And obviously I thought, oh, he likes The Office. He talks in David Brent quotes. So do I. He likes stupid stuff. You hate Zoella. I don't hate Zoella. We're not starting that. But I'm so pleased you remembered how we started chatting. That was it, wasn't it? Was it? I think that's how we started chatting. Okay. So that does now make it sound like you hate Zoella. I don't hate Zoella. But you've never said you hate Zoella. I don't hate Zoella. But what I did love is that in a world where everyone was like, oh my God, these YouTubers are having the best time. Oh my God, I'm so jealous. I want to be like them.

10:44You were like, this Advent calendar's a bit shit, isn't it? Just summed up. Like, what? It's just a bit weird, isn't it? She's flogging five grand for an Advent calendar with a little tub of oil of Olay in it. I remember that was the sort of video you did, I think. I remember you and your little shed doing all this stuff. I charge six quid for people to see my vlogs. So that's gone full circle. Six pounds well spent. Yeah. Better than 50 quid on an advent calendar. Anyway, so I knew there'd be some common ground. So Chockel Brothers, I'm not surprised that Chockels were a big part of your life because they were the first thing I saw on telly.

11:16And I thought, that's funny, isn't it? This is a kid. You're like, oh, slapstick. That's great. And then obviously it tracks back to Laurel and Hardy for our older generations. So all that stuff I just love. Foot in a bucket. Hopping around. ladder falls over tin of paint everywhere oh you know the whole scaffolding falls down that noise is back on weirdly yeah that's it it's all what am I like it's like best ep what's best ep best ep that's a really good question I don't know if I've got a best ep they all sort of are the same ep I know what you mean but I'll tell you some moments that stand out for me see if that jogs your memory anything where they're in the on the seafront in the car the pedal car okay what's your favourite ep I remember one I liked was a bat There was a bat in a church.

12:01They were trying to get the bat out of the church. I think that was the same episode. He goes, Barry, you're back. What's wrong with me back? Oh. Right? See, that's the good stuff. But that is the good stuff. The best Chuckle Brothers joke, in my opinion, ever, is when one says to one, what's the time? And he goes, give me that trombone, I'll find out. And then he opens the window, plays the trombone, and someone shouts, who's that playing the trombone at 2am? That is the best. That is an amazing job. Yeah. But what I love about them is, well, they were funny. They've always been funny. And sadly, Barry is no longer with us, but Paul's still going and still having a great time, still having a great career.

12:42But they prioritised having a good time and really worked for it. Did you know that they were, I mean, I've become a sort of historian on the Chocobrothers since, because Paul features in the book. I'll get to that in a second. But they were going in the 60s. They started as teenagers doing the working men's clubs around the North of England, doing summer seasons, pantos. Same kind of shtick? Yeah, I guess they were just doing sort of silly slapstick stuff and a comedy double act, but they were touring at the same time the Beatles were touring. It's kind of mad, isn't it? And then eventually, but they got Chuckle Vision when they were sort of early to mid forties, which I find really amazing.

13:21But I just loved watching them do fun stuff. And I met them when I was 10 and it was, a formative memory and a formative moment in my life where I was like, they're the first people in show business that I've ever met. They're like living the dream. This is amazing. I think I was nervous. Yeah. I think, but at 10, you don't really know what's going on. I'd be saying to my nan, are they the same people off the telly? Is that what we're going to go and meet? And we met them and they wrote an autograph to me and it said, all the best for the future. And that's why I called the book all the best for the future.

13:50So the book starts with me meeting the Chuggled Brothers age 10. And it's like a love letter to our younger selves and like our older selves and what do we what do we become what's important to us as a kid that we then take on into our lives because you're you're doing fun jobs so you you obviously saw something or heard something when you were kids and you're like i'd love to just mess around and do comedy or do something i resonated a lot with the book because the the bit that you you said um with you've managed to take your passion and make it a job yeah it's literally like i am so thankful for my life because the things that i like in life is like i love poker i work with I love West Ham and my team.

14:25I present for West Ham. I love chatting to interesting people like yourself. We get to do it as a pod. So super fortunate. But all of it is silly. And that was a, that's. I think that's the through line. That's why they go in the Hall of Fame. Yeah. I had an opportunity to meet Paul Chuckle. Yeah. Last year, I believe. He was in the room with me, right next to me. He said we didn't pass it up. Didn't dare to say hello. What? He would have loved it as well. He's so nice. You know, a couple of weeks ago, me and three went to that skater park. And he was there. He was there and I didn't dare speak to him.

14:55You would have loved it. I just worried everyone was going to annoy him. I didn't want to be a part of that. He loves being a chuckle brother. That's what I found so... It was such a relief because the end of the book, spoiler, is that I go and interview him 30 years on from meeting him the first time around. And I go and hang out with him. That is a spoiler, actually, and I'm pretty gutted. Well, you don't know what happens. You don't know that we made tweet, tweet love. You really just don't get on. You just hate someone. Yeah, he hates me. and he's always hated me all the worst for the future you're that kid that I wrote all the best for the future because I thought you were a twat by the way why is that because that is funny that phrase it is funny isn't it but why is that funny don't know but it is funny because it's a strange thing to say to a kid it sounds like you've left a job yeah and yeah it's like Anne from accounts and you hate her you're not all the best for the future yeah it's insincere I don't know what it is it's insincere but it's sort of quite grand to say to a kid all the best for the future yeah but i've asked him about that and he said that i must have said something about wanting to be on telly or do a show or like be in the theater or something i don't know he was like so he must have been thinking that was advice but i just thought it was quite a fun a fun thing to call the book but i'm putting them in that's perfect and he is back to you should have met him and you still if there's an opportunity again you should he is just what you hope him to be but like a very nice, normal, grounded person who still loves doing a job, but also talks about it as a job.

16:23He's like, he's like, I still need to do this, but I love it. He was in pantomime in, um, in Nottingham last year. That's where I went to meet him in his, in his apartment. He went, you do the pantomime? I give the apartment for a few weeks as well. Not bad. So he sort of lives in the apartment in the city and he was quite excited about being there. His wife stays with him and stuff. And he was talking about the first dress rehearsal and he went, Oh, Denise Welsh was taken ill. So she's out there on. And Gok one was poorly so the director had to read the lines so the only name on the on the bill was me that night so he's like he just loves it still he's like he just carries this whole pantomime himself so he's still like full of life and full of silliness still which i love bless him bless him now greg we have some fairly quick fire questions that are actually um usually these are a bit silly but we've based these off of moments in your book great so uh you have a chapter in the book called the art of doing fuck all where you talk about waste days um there's Just days that you should take for yourself to do whatever the fuck you want and be guilt-free.

17:17You speak about one of your waste days. I've got a slight issue with. Please. You do so much in that day that supposedly. That's true. Yeah, because I sort of, because I wanted to make a chapter out of it. Yeah. So you can't just do nothing. You've got to also do, yeah, you know, critique accepted. Okay. Okay. And you're doing it in the South of France. This is like a diary of a CEO. That's great. I've done the work. And I'm going to come back. Well, no, he's the guest. Like he's guest. It'll be some weird, like pretend medical guy. I've done the work and I've done some research myself. And yeah, and it's in the South of France.

17:56You're right. Yeah, it's quite a bougie waste day. So I want to know. I'm allowed to be on holiday. Don't begrudge me that. So I want to know. Let's twist it up. Yeah. Tomorrow you're in London. Yeah. You've got fuck all to do. What is your, what's your ideal waste day at home? I'm sitting in the bath. All day? I'm sitting in the bath all day. and only going downstairs to get some snacks and just to replenish. And I'll just slowly top up the water to keep it. Can you eat hot food in the bath, though? Insane. Insane. Yeah. Too hot. Like a meal in the bath. I haven't eaten a meal. I've eaten many meals.

18:28I had a meal last week in the bath. That's weird. Do you have a little bath table? Do you know what? A listener to The Breakfast Show sent me a plank. Like a bath plank. I've got a plank. My mum's got one of them. Don't use it. You've got a plank? You can put a meal on it. It's not rocket science. So the plank was sent to me by a listener. And it's got two grooves for glasses and a little groove for your iPad, if you so wish. And then just a main course area. We might have the same plank. Might have the same plank. Might have the same lovely weird listener who sent it to you. I feel like you need to have a little bath meal now.

19:01I'll post a little selfie tonight. I can't eat hot food in the bath, though. It makes me too hot. It's like drinking a cup of tea in the bath. It's weird. I would happily just live in the bath, I think. Really? I find it so peaceful. I feel like that's where I just get all my thinking done all the ideas I come up with some of them shit, fine but that's where I'm, I think I'm happiest there, I'm not bothered by anyone no one's going to intrude You're a boiling hot bath boy Eh, I'm warm You're warm? Yeah I'm warm, I don't like to be I don't like to overheat, I run hot anyway as you saw as I walked in I look like I've just run from a heist I just robbed the Louvre but it's um, I have ordered a pad tied to the bath before.

19:42Yeah, that's bad. But I think you can, I think that's okay. We can normalise this. Order to the bath. Is a pad thai like that? Well, he's not coming upstairs. That's what I'm getting from now. With the box on. He was like, just put it on my... What number are you? What number? I'm like, 783. Thanks, mate. On the plank. You got the wrong one. Just pop it on the plank. It's a pad thai. Pop it down there. Don't look at those. The bubble's moved momentarily, sorry. I don't know what a pad thai is. What do you mean you don't know what a pad thai is? I don't know what pesto was until a year ago, Greg, so that's not...

20:20Honestly, this can be really difficult. It's like a... Is it with an egg in it? You can put an egg in if you like. Is it a noodle dish? It's noodles, yeah. It's noodles with... No, no broth. It's noodles. It's sort of sticky and sweet noodles with some peanut dustings. It's a little bit spicy with chicken or prawn, or both, if you want. But no liquid, no broth. well it's not it's not bone dry it's got it's got it's got moisture but it's not like a it's not a soup we both had Thai food for the first time this year to be fair yeah where have you come from we're simple Norwich boys chicken wings well I was a simple Norwich boy for a bit they have pad thais in Norwich did you have a Thai before leaving Norwich yeah and during damn just on us then before during and after let's move on coconut club this is a this is a thing in the book do you want to explain to the listeners what it is?

21:12Well I did a lot of looking back at my early years as a teenager and surprise surprise I wasn't very cool but I did have passions that were quite sort of I thought were nerdy and embarrassing and I guess they probably are because when you're a teenager you're not supposed to like anything apart from football and girls in Bishop's Dortford in the early noughties if you didn't conform to like liking those two things and only those two things you were i mean you might as well have been on the sex offenders register you know you're sort of like you were you're like what do you mean you've got a passion outside of these things that we're you're only allowed to like yeah yeah so um radio was a big thing for me and i just loved making little videos in my bedroom i liked um downloading episodes of south park illegally and just to have a story in that on on my dad's computer and that was i quite i was quite happy doing that and making things and like recording radio shows and listening to the radio so the idea of my mates who were sort of 14 or 15 who were like, let's go to the under 18s disco, the coconut club.

22:17What a name. I can't do that. I just, I just felt like I couldn't, I couldn't bear the idea of growing up weirdly. I wasn't ready for it. And I hated the idea of having some sort of hang out awkwardly with girls and be like, what are we doing here? This is horrible. So the coconut club was the under 18s disco in Bishop's Dortford at a place called the Rhodes Centre after Cecil Rhodes. They've changed it now. What am I missing there? Just sort of, you know, colonialism. It's a famous person's name. You know, like in Bristol? You know how Bristol got rid of Colston Hall? Can I just reiterate? I didn't know what Pesto was till last week.

22:53No, that's fine. Yeah, but so it was there and I was like, this is a horrible... I don't want to do that. Did you have an under-18s disco? I never went to one. No, I never went. I never went. That was another part. And I never went. So I was sort of firm that I didn't want to go, but not because I was being cool. The opposite was true. I was, I would make up any excuse. Yeah. I mean, basically sort of my nan had died five times. I was like, oh, I can't go out. My nan's not very well. You know, oh, I can't go out tonight. Yeah, my nan's dead. And I just felt it was mortifying being alive at that point.

23:22I didn't want to be, I didn't want to grow up too quickly. But did you become, the question I've got after that is, did you become a night out guy at any point? Were you ever? Yeah, yeah, no, I did. I mean, it was probably, it was basically in sick form. that I discovered what I liked and found my gang that were doing sort of comedy shows or theater shows or just like hosting stuff or that kind of thing. So I got confident doing that. And then girls joined my school in the sixth form. And then it sort of, I was like, oh, OK, maybe they're not weird aliens and we can get on and you can just have girl friends.

23:59And you don't think that every girl that looks at you fancies you. And I think I slow, it took me a long time to work that out. That reminds me of another bit that made me laugh out loud when I was listening to the book, is when you said that your mate was necking on with a girl, and you remember looking at it and going, I can never see myself doing that. Yeah. Because I thought that for so long. It still took me 21 years. No, but it's okay. And that's okay. It's okay. But in that moment, you think, I'm a freak. And there's no way I'll ever be able to. And I remember it vividly. we were on a French trip and I remember it so so vividly we were on the coach and we were looking out the window and we'd all been partnered up with another kid from another school just for the day or something and it was a place called Blandville in France which was like the place where you'd go and do like an exchange with the school for a day or so Blandville?

24:50yeah Blandville it might mean exactly yeah yeah Blandville aka Bishop Stortford and I remember looking out the window and a guy in my class called Matt Bruton I wonder whatever happened to Matt Bruton I'm sure he's having a great life because he was very handsome even then but he had partnered up with this girl and they were just getting off with each other and I was like I didn't even talk to mine I didn't even talk to my person I was like we exchanged like a gift from I gave her like a single or something French kiss France and that was Matt Bruton's French kiss I can't believe I still to this day I'm sort of in awe of him that he did that because I guess we were about 12 or 13 But I just remember being absolute, I hated being a teenager because I sort of was still clinging on to being a kid and loving remote control cars and like electric train sets and like making videos of just stupid stuff around the house.

25:45And I didn't want to, I didn't want to get, I didn't want to get old. And it made me feel really, I felt really sad about that. But I guess the whole point of the book is you are that kid kind of forever. yeah and obviously you get wiser and you hopefully can form meaningful relationships with people if you want to do that but you can still you'll get there you'll get there stevie thank you you'll go on a date and have a pad thai one day but i've heard of this new thing it's called a pad thai but the whole point of the book really is to make sure we're all staying in touch with parts of who we were as kids because that is essentially who you are and it's quite nice to just you know be be free with that and be just be open and like yeah it was actually a massive fucking dork and that's and that's fine you can't really change that this episode is brought to you by apple watch we all know how important sleep is but not getting enough can impact your health like stevie if i've not had enough sleep i get really groggy especially when i'm in this studio interviewing guests with you my mind can drift and i just feel super tired if I haven't had a good night's rest.

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26:53Yeah, and it's not just in the studio. I mean, we both like running. What, you do? I've never heard you mention it. Yeah, I mean, every now and then, but I find if I don't get enough sleep, I run almost as slow as Robbie Knox. Whoa, that is slow. Yeah, I find I'm way less motivated to actually get out and run if I've had a bad night's sleep. And that's why my Apple Watch has been helping. Sleep quality is influenced by factors such as sleep duration, bedtime consistency, how often you wake up, and time spent in each sleep stage. But Apple Watch Series 11 has sleep score. It analyses these factors every night and provides a classification and a score.

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28:17Sweetgreen's fall harvest menu is back with seasonal favorites dressed to impress and made to be devoured. Warm roasted sweet potatoes, crisp apples, maple glazed Brussels, and crave worthy flavors in the autumn harvest bowl, maple glazed salmon plate, and roasted bacon Brussels side. The season's most desirable menu has returned to Sweetgreen, featuring fall's best dressed. Make your move, order on the Sweetgreen app. so you went to UEA our neck of the woods yeah and you were was it the drama I did drama I started doing English and drama and then I dropped the English in the third year because Radio 1 was sort of bubbling sniffing around but you was it the first day you were at the uni that you discovered the radio lot right was that right I did the first day yeah first day so I'd always had an interest in radio and I knew that there was a student radio station but I didn't really I didn't think oh that could be my entire life.

29:15That's going to be my thing. Had you never considered it as a career before you got to uni then? I had, but I just didn't know how that would happen. I didn't know really how you would ever just suddenly go, I'm going to do that. And now I'm doing it. Right. They're weird jobs to do. That's a great question. Cause I didn't, I don't really know if I had, there was no particular plan, but I just thought, oh, I'd love to do that as a job. Yeah. It was part of me that was thinking, maybe I'll go and do acting. Maybe I'm going to drama school. Maybe I did something that was, maybe it was stand up. Maybe it was in a comedy.

29:46It was writing comedy. It was all those sorts of things were whirring around my head. And then this guy called Dave, Big Dave, was a third year at the time. And he was handing out flyers to the Freshers Fair and was like, Well, you come upstairs. We've got a student radio station. It's called Livewire. And that was it. He took me up there. And I just, that was it. I never left. And I met some blokes there, a guy called Simon, a bloke called Francis, who was there in the third year at that time. And immediately welcomed me in. and they knew that I was so obviously clearly semi-erect at this idea that I was in a radio station.

30:18I was like, this is amazing. Show me the faders. What's all this? What's your compression like? What's going on here? Do you even have a passion for the technicals? Do you? Yeah, I think with radio in particular, you have to be really nerdy about all the details, what the mic. I mean, I've already checked out these mics. They're industry standard. Are they doing anything for industry standard? They're great. No, they're really good. These are really good. But I loved all that stuff, And I loved making all the jingles and all the music you talk over, the beds, as we call them in the trade. And just how things sounded.

30:49That's what I fell in love with when I was a kid. It was like this thing, which is just floating through the air radio, is being made by somebody and it sounds massive. But essentially you're in a little room. Yeah. And this community is built from just people talking, playing a clip, playing some music. And I've always found that amazing. and then and then I just sort of fell in love with the making of it while I was doing hospital radio when I was a kid so I'd sneak off and not tell my mates that I was going to go and help out the old guys at Radio Stortford finding the cds away and stuff and then went to university and it sort of legitimized it because there were other people my age going yeah I like radio as well um yeah we're all just like a bunch of really like really nerdy virgins yeah just hanging around that was going to be one of my questions you describe the people that you met that first day at uni as your people I was going to say what do you mean by your your people but you just wonderful passionate nerds who just knew I was sort of amazed I guess that they were they were confident in who they were right and that helped me go that's what that's what I'm like as well and that was a real and then really nice moments when you meet those people and you're like I can just be myself with you and I can just talk about old jingles from capital back in the day or like So even that first day at the UEA, when you're meeting those people the first time, you already had a pre-existing favourite jingle?

32:08Of course. I was on radio forums throughout all my teenage years. So you definitely did have a passion. Immediately. Yeah, it was when I started listening to Virgin Radio, ironically. And it would have been the Chris Evans Breakfast Show on Virgin. but also there's a couple of guys called Russ and Jono who used to do a show in the mid, mid nineties. And I was like a kid then. And my mum would listen to it. We listened to it on the way to school. What was their show called? It was the Russ and Jono show.

32:40Yeah. I mean, you know, and I liked, I just liked how it sounded and I was always really into jingles and talking up to the vocal. And that's obviously where my love of music came from because it just goes hand in hand. And when you're a student, you're sort of forming what stuff you love. I went to university sort of 2005, 2006, which was when it was just massive indie. It was Arctic Monkeys. It was Block Party, Maximo Park, Kings of Leon, Future Heads, all those amazing bands that were coming up then. And it was just after the Strokes had just had that big moment as well. So it was a really amazing time to sort of be an indie kid and also love radio and going to live gigs and stuff.

33:22So all of that just coalesced into this, oh yeah, this is who I am at the moment. And I love this. And I'm just going to shout about how much I love. It's everything you like, like meshed into one. But yeah, I used to listen to old jingles on radio forums. What are we talking then? What's a good old jingle? Well, all the Chris Moyles imaging from about 2002 onwards was really, really good. And there was a website that, I think it's still going. It's called chrismoyles.net. and it used to have all the clips of his show. Oh, you can probably get it out there. It used to get all the clips of his show.

33:56So I fell in love with Radio 1 through Moyles in the afternoons. Oh, wow. Is it still going? I've not looked at that for a while. Wow. I say a while. I mean, I haven't looked at that for about 20 years. Is it still? Is there a thing on there? I've never talked about this ever. This is good. This is good catharsis. There was a bit on the website, which I don't know if it's still there, called B. Moyles, right? where this community of amazing radio anoraks who I respect greatly put together all his jingles and stuff and his clips and you could fire them off on your computer and pretend to do a show using his stuff.

34:34Right. So that was what I was doing when everyone else was going out and getting off with girls. Jingles are here. Jingles and beds. Jingles and beds. Oh, still got ads. Someone's still earning from this. As they should. Yeah. There's loads. There's apps. It's 359. It's being updated though, isn't it? 2022. 2022, yeah, still. Someone's doing this. Is there a gregjames.net? That's what I want to know. There's not. I don't think there's a gregjames.net. But you can find, but there's anarchy radio forums that will have loads of old stuff from my old shows and Scott Mills' stuff and all the old Radio 1 archive.

35:06That's when you get to Radio 1 and you realise just how passionate people are about that station because it's been going for so long. It's been going for nearly 60 years. There's so much history there and I think that's partly what I've loved. I was like, this collection of people and this radio station is sort of, it's like everyone's got their Radio 1 lineup. And it's been very cool to be part of it and to be on someone's lineup. How long have you been doing it for now at Radio 1? So I got my job in 2007. So that's straight from uni? Straight from uni. Which is mad. Shit. Yeah, it happened very, very quickly.

35:37And it felt, it felt like a weird dream because I went to university 2004 and the lineup was Chris Moyles, Joe Wiley with the Live Lounge, Colin and Edith in the afternoon, Scott Mills in the afternoon and then Zane Lowe in the evening doing the hottest record in the world, all that stuff. Yeah. And then three years later, I was on that lineup. I was, I was on this thing that I'd listened to forever. Like these are my favorite people. and then this is going to sound like a Steve Bartlett question but did you have what's it called did you have imposter did you did you think did you know you were there by merit because you're obviously great at what you do how long did it take you to realize you were you were as good as these people that is a great question and I part of this part of doing looking back at everything I realized that I was closer to who I am now at 21 than I was sort of in my late 20s early thirties, I felt like I was so fearless because I didn't really know what was going on.

36:36I was like, oh my God, it happened. Somehow I managed to get onto this radio station that I really wanted to get onto. And so I was just like, this is great. I moved to London. I didn't know anything. I was so naive. I had an amazing producer who was just showing me the radio one ways. And I was just having so much fun. The callers were a laugh at four o 'clock in the morning. We could try stuff out. It was, it was live and it was quite dangerous. And there was people calling up swearing and all the rest of it. It was, it was amazing. And I just was, I was just, I was like a pig in shit really.

37:06And then when I got, sorry, Stevie, when I got to afternoons, when I, when I replaced Edith on the afternoons, I suddenly went, oh my God, there's a lot of scrutiny on me here. I'm not good enough yet. I need to get, I need to like get better quickly. You felt, I felt very quickly, like I'd just been chucked into the Champions League and I was still sort of, I was still like division one. I needed, I needed to like, oh my God, I need to get better quickly. How did that come about in the first place? Straight from uni? Is it something you applied for? Did they scout you out? There's an amazing thing called the Student Radio Awards, which is still going.

37:40And actually me and Jordan North are hosting it this year. It's still going strong. All the student radio stations submit demos and we submitted demos for Livewire. And one of them was for a, for a, for best male presenter. And I won that in 2005. And part of Was it like an audition thing or did they just take clips of what you'd already... You take it, you submit a demo of your stuff. And I won that award in 2005. And then part of the prize was to do an hour's show. So I just went away and went, I'm going to make this the best hour I can possibly ever do. So I just put together all this stuff, went to Radio 1 and the boss was like, okay, that's good.

38:20Well, let's keep chatting. And then you do have to get lucky with these things. I was sort of persistent and being like, do you like that? He's like, yeah, this is really good. So I, his advice was go back to university, do the final couple of years. If there's a chance of a demo or like a, you know, a pilot show that might come up, we'll let you know. And it just so happened that they needed someone cheaper than the guys they were getting rid of. And, um, I was coming back to buying them. But it's, but at that, at that time I was a 20, I was 21 and just really excited and sort of what they were looking for at that time.

38:56And I just got a chance. And my one aim was to go, I just want to do a year. Just stick around for a year. Just do whatever you can just to have a nice time. And I didn't really think much past that. And that is sort of how I feel now. But in the middle years, I was like, oh, my God, I've got to be famous. I've got to be a Radio 1 DJ. I've got to act, whatever that means. And I sort of lost a little bit of a sense of who I was. Do you feel like, because I think you're, what you're saying there is resonating with me because I think when we first started this podcast and we were just two mates fucking about and then the guests started getting bigger and bigger and then I think there's a period in the middle where I was trying to be super professional.

39:39So I was trying to like, I almost had like a radio voice. I was drinking a Huel. But I think you have to go, this is my big thing with getting older and growing up and realising all this and going through stuff. You just have to go through that. The only way of working out who you are is to sort of try stuff out and try it on for size and be like, am I that guy now? And you work it out and you go, actually, maybe not. That was, I don't like that. I'm back to the old, like what you're saying there, the 21 year old, Greg. You're back. It feels like you two are doing, you know, it feels like you're doing the thing that you feel like you want to get up and do.

40:15Yeah. You're doing it in your own way, aren't you? We also changed how we did it a lot because we get fairly instant feedback as well. So what's feedback like for you on live radio? Yeah, we have a Reddit page. Well, we get told when we're doing stuff. This episode now will be a thread on our Reddit page. Good. That's nice. They'll be lovely about you. But well, but those... He's pandering to the comments already. But even at Love Reddit, what a great bunch of people. But I'm on Reddit all the time. Yeah. That's how you find stuff. It's just, but that's, but that is, that's forums. That's the forum that I used to, that's the old radio forums I used to read, but it's just now Reddit or whatever else.

40:50But it's, those communities are amazing because it is super, super fans of things. It's like, that is brilliant. And that is one of the most amazing things about the internet. If I had had like a bit, if I'd ever had a better internet connection when I was 15 or 16, I would have just, I mean, imagine like starting a podcast now, age 18 would be the most exciting thing ever. But yeah, I don't know what I was talking about. But yeah, the live feedback stuff was your question. You just get, you have to get used to it really quickly. And actually, when I first started on the early breakfast show, everyone was really, you're in the sort of trenches at four o 'clock in the morning because no one wants to be up.

41:32You've got really funny truckers who are listening. You've got people who are still pissed from the night before. You've got mad people. Was this your first vlog? My first show was four till 6.30. And it was before the Chris Moyle show. So before we get into that, how, what's your life, what's your routine then? When did you go to sleep? Well, I was 21, so it didn't really matter. And I was just, I had to be up at three. I was up at three and I was in for 3.30, I guess. I actually can't really remember that, but it was about that. And then you're just a mess for the whole day. So you're going to sleep, you're trying to go to bed early, you're trying to have a sleep during the day.

42:04Have you always been good at getting up in the morning? I've always been good at sleeping. Right. Luckily, I'm one of those people that can just fall asleep quickly. but it was also just unbelievably exciting and I was just sort of making friends in London and going to gigs and just like going to the Brits for the first time like this is mad how the fuck has this happened so I was just riding that wave I guess but I remember early when I started doing those shows that at 6 o 'clock you'd get loads of people switching on because that's when a lot of people get up and they're getting ready for the Chris Moyle show Are you aware of that as a presenter?

42:35What numbers? Well you're aware that the research says and your bosses then say don't forget put your best stuff at 10 past six because that's when most people are listening so you're there go i don't want to fuck up this bit yeah yeah but actually the best advice would be just imagine everyone's listening all the time because then you're just like always good yeah i've never understood that first two hours don't worry about that 6 15 has to be good but anyway so we'd always be a bit more nervous a bit more a bit more professional at 6 15 and be like yeah it's like the pre-breakfast show type thing and then you'd get all the millions of people switching on at six o 'clock in the morning and then suddenly the you'd notice that the feedback, the text would get more frequent.

43:12And with every text that's like joining in, you'd be like, you're shit. Like, when's Chris Moyles getting here? Can't bear this twat. And when that first happens, you go, oh, I actually hadn't considered that people might hate me if I got my dream job. And so you have to get your head around that quite quickly and realise that, well, you can't take that person. Otherwise you'd never, never leave the house or sleep. it takes a certain type of person to send that message in the first place anyway that's what I tell myself Steve I'm still doing it for this that's okay, I hate loads of things you can't warm to everyone it's okay, it's not a big deal and as long as the majority of people are enjoying listening to you then that's good why don't we go through a list of things that you don't like that you list in the book obviously I've got an issue with the football pass us the book please what do you mind skiing's one of them which I could not agree more with it's perfect our other host Robbie Knox would absolutely suggest that I've never tried skiing I haven't skiing's all for show but like you said like you say like Fee and I have been on ski holidays the best bit about it is when you're not skiing like that's the shit bit that is the shit bit oh yeah so it was after the chapter about the coconut club and being you know if you don't want to do something when you're at any age just be like I don't want to do that actually I wish I would have I'd have been a bit cooler with it and been like, that's beneath me.

44:38Actually, I was just like, this is way above me. I can't do this. But after I said that, the coconut club isn't the only thing that I was told that I had to be into. And football is quite high up on that list. And I've said football, gun to my head, if football didn't exist, I wouldn't give a shit. Which I've sort of written that for that reaction. I don't really mean that. I don't mean that, but I... Where's your team? Have you got a team? Arsenal is my team. That's the perfect time to enjoy football at the moment. And I do. So that's a lie. It is sort of a light, but I think my point is, is that I've always felt a little bit left out because I haven't loved football enough for my friends and the people I went to school with.

45:16So I've always been a bit left out because I wasn't quite as fanatical as I should have been or like I felt like I should be. But I love it. I mean, I'll watch any sport and I love, I will get into any match. What's your top five sports? I've got mine written here. Well, cricket's number one. Cricket's number one, yeah. I've got to give a shout out to my friend Joel I voice noted you from Reading Joel's a massive fan of yours that was so funny do you remember this? I remember you coming to me and going why have I just sent that we were doing Brent quotes and then you said I was smashed and you said you're not playing it didn't you say something really stupid Greg's gone or something like that but as I was reading them I thought you were giving me recommendations for bands to see and I went over to Joel and I said Greg reckons we should see and I got to the second one and I went Taplo or something like that it was the I remember you voice note in the back play the voice note no don't play the voice note I'll add it in post I will because I need to re-listen to it see what I said that's it because you were at Reading and I was like oh I'd love to come on the podcast at some point and then you said I said catch up you're at Reading this week and then after Reading because in my head it's Brent's doing his you know the world's bigger than just Slough you know you've got Taplow Wynersh you know Bracknell Yately Didcut Didcut and then so I did that and then you thought that I was giving you band recommendation like on the on the Radio 1 stage you've got to go and check out Taplow and how is Wynersh's new album sounding live?

47:01Is it good? I went walking over to Joel and I said, Joel, because not only is Joel a massive cricket fan and a fan of yours, he's like, his favourite band like the Maccabees, so he's like, relates to you massively. Deep into the tail enders folklore. Any music you like, he's going to like, basically. He's like the Norwich Craig James. So I've gone up to him and I've gone, I've gone Joel. It was like a diss for him. I thought I was being cool. I thought I was bringing some new bands to the forefront. So I've gone Joel. We need to see. Do you want to hear the voice? No, no, no. I really want to.

47:29I'll add him post. We don't want to hear it. I think you play it. I don't want to. And you can edit it out. I'll add it in post. I'll add it in post. He'll re-record it. Joel, we need to see Taplet win it. And he's gone, what have you just said? And it was horrific. It was horrific. But top five sports, Greg James? Well, I think it's definitely cricket. And I'd probably go for F1. Then I'd go for football. Then I'd go for rugby because my dad loves rugby. And he's always sort of, me and him bond over rugby. You've got one more. And then, I don't know, really. What's the... It's pain in me not putting darts.

48:06Oh, darts. Yeah. Okay, yeah. Darts is obviously darts. Phenomenal. I think that that is more of pub, though, than sport. Have you been to Ali Pali? I have, yeah. It's brilliant. It's really fun. It just feels like Christmas to me now. Christmas Ali Pali is... Yeah. Oh, you had Luke the Nuke on, didn't you? Yes. How was he? He was quiet. He was new to doing sort of media and interviews. It's tricky, though, isn't it? It was... Because he spent his whole life doing that. Yeah, he didn't be... And he spent all time while I was doing this. Exactly that. But we then did something with him after. And he was a lot better.

48:35And he was way more talkative and stuff. We've had a lot of darts players on there, haven't we? Also, that's a mad thing, because he's 16, and he's having to find out who he is publicly. He's growing up, he's got loads of money now, people know who he is. That's quite a mad life for him, isn't it? Yeah. There's pressure on him and stuff. Anyway, yeah, darts, great one. I just see you awkwardly holding the book there, and I was wondering... Marvel films. That's it. Marvel films. You don't like... Not that I don't like them. I feel like... No, it's that you don't like them, Greg, because they're shit.

49:07Whoa. I don't automatically like them for lots of reasons. Mainly because they get the biggest actors in the whole world and you're looking at them like, I can't even see who that is. Mark Ruffalo, he's just green and massive. It might as well be me. It might as well be you. It might as well be me. Yeah, yeah, right. They're like, Michael Fassbender's in this. Is he? Where is he? What one's he? And I just... Discuss. Discuss. But you do love it. I do love it. Passbender Magneto. That's not the point, though. No, I don't care. Okay, who was Jennifer Lawrence? Mystique. Oh, brilliant. Fine, thanks.

49:44I got what I came for. But you're right. Mystique is, yeah, it could have easily not been her. She's the blue, right? It could have easily not been her. It could have been her, the actress. Do they not all merge into one, though, when it's like Marvel's... Not the characters. Oh. Like when it's like Marvel's Avengers, Avengers Endgame is it not just where's the start I can't tell what are they there's a lot of them yeah there are a lot of them I'm not like a super Marvel fan I've not seen quite a few of them but we don't see eye to eye on the Marvels but you don't like movies that couldn't happen in real life apart right I'm very much in that camp and I'm sitting there going it's not that I haven't got an imagination no I just think there are so many great stories you could tell anyway you don't need to you don't need to you don't need to go that far it's like okay well there's like cool stuff you could do just on earth yeah just on the high street you know the shitty trope that they do when oh and it was all a dream and someone woke up if there's a film that couldn't happen in real life that's the same premise to me like at the end it was all a dream like yeah it doesn't mean it that I've got one exception though what's it and I'm hoping you're the same go on what's your opinion on Harry Potter yeah no you don't oh I love it he loves Harry Potter no I know I know I loved it and I appreciated it and appreciate it.

51:01You're saying everything. I'm not still reading it. You're going past tense there. Yeah. Jack only got into Harry Potter in the last couple of years. The pesto. A year ago. It's the pesto to Potter pipeline. That's the name of my book. Yeah. Pesto to Potter. But that's okay. Look, I want people to read anything. Oh no, he's not reading it. Are you watching the films? Are you following them along? Do you think I'm cool if I read them? bit? Then I read them. Cover to cover. Just like what you like. It really doesn't matter. I don't judge people for liking Marvel. I think it's nice to have those passions.

51:39If you're passionate about Harry Potter, that's great. If you're passionate about Marvel, I just happen to not be a lot of the time. But I'll sit through one and go, that was fun. And mainly also because, and this is going to sound like a real stupid, this is going to sound like a real first world problem. But when I get to interview lots of these people, I'm often forced to go and watch the film. But when I go to the cinema, I'm really ready for the cinema. I'm like, I'm relaxed. But if you're having to watch these films, and I've kind of watched all of them. Right. But I'm having to watch them going, oh, could I ask them about that little bit there?

52:09And that's not a moan, by the way. No. It's a great job to get to do. But I'm like, oh, yes, I could ask them about that. Or I'm watching a shit film and I go. Sierra has all the best active and outdoor brands for the super athletic stuff, like running gear for cruising up the trail. Woo! And the super athlete-ish stuff, like fishing gear for chillin' by the creek. Nice cast. Fitness apparel to push for higher reps. You got this. And golf balls priced so you can afford to lose one. Or a few. Head to Sierra or Sierra.com for the brands you want at the prices that let you do it all. From athletic to athletic-ish, Sierra's got it.

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53:30Bundling. Just another way to save with the personal price plan. Prices are based on rating plans that vary by state. Coverage options are selected by the customer. Availability, amount of discounts and savings, and eligibility vary by state. I don't know. How am I going to ask about this? Yeah, right. I go, oh. And you watch the whole film for like, and then you interview them for 10 minutes. Yeah, right. I go, oh, it must have been. great fun on set. How do you interview someone when you actively know you didn't enjoy what you're asking them about? Another great question. This is a, this is, you've got some great questions by the way, because these are, these are tricky, like these are tricky moments in my life where I'm interviewing someone who I will think is great or has some sort of, there's always, there's always something interesting or fun about a person.

54:18Yeah. There's always something. and that is me having to do my job properly, which is there's merit to everything that comes through the door, which is like, even if I don't like that film, there's obviously a great story or that somebody loves it or something. So there's always something interesting there. And if I can't do that, then I've stopped being interested basically. So yeah, there are some tricky films. Like I've seen probably more Vin Diesel films than I should have done in my life. Well, nothing against Vin Diesel. It's not your style of film. Well, I don't mind a couple of Vin Diesel films, but I've probably seen about eight and then had to interview him about them.

54:53And I'm like, here we are again with... That's just Fast and Furious, isn't it? Yeah, it's all those films. But that's the thing about the job is that I have to put myself and should put myself to one side. And I know that millions of people love Marvel films, so I'm not going to sit there and just go, well, this one was boring, Michael. Imagine you did that. What are you doing that for? Just the money, is it? I think that's not really, that's not my job then. But that's why I've loved doing this because I can just be a bit more of my full self in it. Do you... It's okay to hate stuff. Yeah. Because then you work out what you love.

55:25Yeah. And when I say I hate Marvel, I don't hate the people that enjoy Marvel. It's just not... Why would you say that? Unless it's Soella, then I hate it now. Do you think Soella likes Marvel? I don't know. I feel bad about the whole... Right. Why do you feel bad about that? This is going to turn into Diary Studio now. It starts 10 years ago and people still laugh if I mention her name. But I was just like, it makes it seem like I've had this 10-year vendetta against this lady in Brighton that's never done anything to me. No. Doctor. But you were... Doctor. But also, you were punching up then.

56:04Yeah. That's important. Right. That is important. And it was gentle ribbing, I'd say. Thank you, Greg. Yeah. Greg, like we were then saying, you've interviewed some of the biggest, most influential people on the planet. do you still get nervous for it or not you do yeah because I should if I'm not bothered about an interview or if I'm not bothered when you know Stephen Graham and Jeremy Allen White come in then that means that I should not be doing that job anymore because it is that's amazing I find that so fun that these people obviously they're not there for me they're there to plug their thing on a big breakfast show but they they want to have a nice time I want to have a nice time So there's this sort of transactional thing for a bit, which is like, just come into our world, have a mess around.

56:50And I really, really love doing that. So you do have to do your prep, read the book, watch the film, even if it's the 10th Vin Diesel film you've watched that year. And you have to be really up for it. And if they see that you're up for it and excited, then they tend to meet you halfway and they're like, oh, I'm going to do this because they'll have a million interviews to do. So my aim is always to go, I just want there to be at least one thing where they're like, oh, I wasn't expecting that. Or, oh, I really enjoyed that. Yeah, they'll appreciate it. You take them out of that monotonous routine.

57:21Yeah, and we really like asking them to come into the studio because it's, as you know, here, it's nice that guests come into your world and see what this is all about and ask you questions about your stuff. And the very best, most famous people either are interested or are brilliant at pretending to be interested. Right, right. And they'll, you know, like The Rock asked me about the book and he was like, buddy, I hear there's a book. And I was like, actually there's a chapter about you and there is a chapter about him, which I've shown him. What did he make of it? I don't think he read it. I think one of his 17 helpers.

57:57Yeah, right, okay. He had 17 people with him, by the way. 17? Literally 17. Yeah, yeah, yeah. Who's counting? Me. I have to check him in. I'm also the fire marshal. Did you not know? Sorry. But there's 17 people that came in with entourage. So, you know, but I mean, he is a billionaire. He's walking around like the president, really. Yeah. Because he's got motorcade. You've only turned up at 12 today. Yeah, yeah, absolutely. Yeah, I do. Yeah. And this coffee's fucking cold. Oh, we can't have a coffee saga. That actually sounds like a preview. Yeah. Yeah. Was there a guest that kicked off? We had a little bit of a nightmare one.

58:33We will leave that there, Mr. Greg James. Really? We'll tell you off camera. Yeah. It was not very... Okay. All right. But look, The Rock, professional. He was a pro and remembered the last interview. Taylor Swift was the same. She remembers the stuff. So they're either well-breathed or they do remember. Either way, it doesn't really matter. It's show business and they're in it. And all you want is them to be committed to it. And so all those people, yes. Short answer to your question, yes, I still get nervous. Because it would be mad if I didn't. Did you get starstruck? Yeah. Nervous and starstruck.

59:07Like, again, it's sort of, I'm excited about stuff. And if you're not excited about meeting David Attenborough or a bit, you know, a bit, oh my God, it's David Attenborough. It's like, it's God. That's a perfect way to put it as well. Because I think some people, and like not to get on my whole anti-YouTuber shtick again as well, but they don't realise how lucky they are to meet people like this and to do the job that we do as well. I still get stir-struck when people come in. You can't believe that I'm getting to do it. And you have to keep that excitement and that awe. But that's, that's, I mean, that's the, that's the whole point of, I wouldn't, I love what The Breakfast Show gives me in terms of a life.

59:43And it's like, it's my dream job. I can't believe that I managed to do it, but I wouldn't still do it if I didn't find it exciting. You can't pretend. There's no way that I could pretend for three and a half hours a day for seven years. That would be the performance of a lifetime. but I have to, I am excited by it, but you have to be up for it in those, in those, uh, in those moments when you've got the big stars, you know, like don't fuck this up because like, this is a big opportunity. Have you ever fucked up an interview? Have you ever had a car crash? I think in my early years, definitely.

1:00:17We'd had a lot of, we'd had a lot of interviews on the afternoon show, which were, I wasn't really, I just wasn't, I didn't really know who I was particularly and it's like speed dating yeah you've got to be you've got to be confident enough to get good stuff out of them and for them to be be comfortable that that you're being they're being interviewed by a by a professional but also be loose enough to kind of go with it and i think i was working out who it was so i did some terrible interviews probably both like justin timberlake there was a boring one um but that's because i didn't i didn't know what was going on with here and there was like a so that i remember that not being very good i remember bradley cooper wasn't particularly fun and I was quite sad about that.

1:00:54Oh, I love, yeah. I love the Hangover movies. Well, it was for the Hangover 3. Oh, was it? And I think they'd all checked out, taken an unbelievable amount of money. Yeah. And they were just sort of on this treadmill of doing the... If it was for one or two, it'd probably been a bit more fun. I think so. Yeah. And he'd just won the Oscar for Silver Linings Playbook. Oh, wow. I remember he walked in and I was like, Bradley, I just want to say, obviously I love the Hangover films, but I love Silver Linings Playbook. I love the, I love, congratulations on the Oscar and stuff. He was just like, I think he was just hung over.

1:01:22And they were just like not up for anything fun. And I thought I sort of, I do want, I do need Zach Galifianakis and you to be fun here. Because that's sort of what the listeners will be expecting. And I just, I find that a bit. Was Zach there as well that day? Zach was there. And I think Ed Helms was there. What's Zach like? They were, they were, I remember them being fine. Right. But it's not that I, I don't know. It's not like I, I want them to be, I don't know. Sometimes it doesn't work out, but more often than not, it's that people are really up for it and they realise that it's their opportunity to have a nice time.

1:01:57And that I really like that. And I do sort of sit there and go, sometimes I think, this is hard work. I don't care if your film does well. That's on you. You're fucking this. I don't want to talk about your shit film. But if I didn't believe in this, for example, but it's like, you're not here to plug this. I believe in this thing, so I want to talk to people about it. But I'm like, you've just been paid two million pounds to talk about this film. Talk about it. I don't want to have to big it up. Anyway, that gets frustrating. I had a car crash one back in the day. I had to do one, way before I even did this fucking pod, I wish I could do it again now, but did a press junket for Ted 2.

1:02:43So Mark Wahlberg, and he was very unforgiving. i can imagine and i was shitting myself to be fair like why have they put me i was new to why did they put me in like i could if i was mark walberg i'd have fucking hated me as well but but literally he refused to shake my hand on the camera because we'd all i'd already shaken his hand when i come into the room so i shake his hand sit there camera's on we then begin the interview and i say and i and he and i get to put my hand out and he just refused and just go but we already shook cans already and i'm like yeah obviously um okay and then i mispronounced his surname and called him warberg warberg called him fatberg you call mark warberg fatberg on tv and people lately they think you're a prat it was horrible but great so just quickly on on people like that yeah i sort of i've never met him but i imagine he'd be quite difficult to interview right you can just there's a when people people always say who's like been difficult I think if you think about it you can tell that you can work it out it just but most people are really really nice on the shaking the hands thing I remember Sandra Bullock refused to shake my hand as well but she was were you soaking wet like you went to know it turned up because if so I'm fully back I was sweating profusely and my trousers had fallen down what did she say So she said it was a junket interview and they're really stressful.

1:04:15Yeah. They're horrible. Four minutes. Yeah. Four minutes. Go and speak to Meryl Streep now. Meryl, the queen.

1:04:25And the film's great. Yeah. Bullock. Bullock. I went to shake her hand and she said, I'm not shaking hands today. My kid's not very well. I'm like, what? And then she was like, that was it. And got into the interview. And then I realised that she meant that she didn't want to, she thought that germs were going to be from her kid's mouth into her hand, into my hand. Then I'm going to go, oh. And then I'd be ill with Sandra Bullock's kid's flu. So she could either be, the way I'm seeing that, she could either be being really nice and she's trying to protect you from the kid's illness, or she could be really bitter and be like, someone's made my fucking kid ill so I'm not shaking strangers hands again maybe it's that maybe it's that it's that one or she just didn't want to shake hands that's fine just be honest fair enough I'm not doing that is there anyone you're yet to interview that you really want to ooh um I'd like to get Attenborough again that'd be nice the fact you're saying yeah you're saying again well it's been a while but it's cool as fuck though it is cool yeah but that's the sort of the big dickness of Radio 1 right is that people want to come and do interviews and that always is very very cool what I don't know if this is such cringey questions.

1:05:42What is he like? But what is he like? He's amazing. He's exactly as you'd imagine. Right, okay, cool. He knows exactly who he is. He's David Attenborough. But he is very comfortable with what he's done in his career. He's not a massive ego. He turns up maybe with someone from the show he's working on, but he doesn't turn up with 17 people. He doesn't need to. But he just has a really nice life. He's really interested in the world, interested in people. and when we had him on it was when a debt it was when adele came back with that song hello okay which would have been i guess 2015 yeah and i was doing the afternoon show i was doing drive time drive time and um it was live and i said to him you know adele's just come back and she's done this video and i showed him the video and said can you do a little voiceover of this as if she's coming back into the wild great and he just went yeah sure it was amazing he just went actually before the end I said that before the interview and he was like oh yeah well that could be fun we'll see how it goes and then during the interview he went and before I go what was the Adele thing he wanted to do I was like oh my god he's up for it so he did this thing and that was that was a that was a big sort of viral Attenborough moment before viral was sort of did you think of that or was that production team I don't know I think it was that's really good I want to say just say you I'm being a client I'll say it no but it normally is a great team effort with those sorts of things where someone will go, what are we going to do with Attenborough?

1:07:07And then someone will go, I can voice over something. Actually, my mate Pat came up with a really great idea for Attenborough. Pat Cahill was a very good comedian. Me, him and John Kearns used to live together at uni. And he always used to be on my radio shows on student radio. And he came up with a great idea for Attenborough where it was the Winter Olympics. And he said, why don't you get Attenborough to commentate on the curling? And we'd got him to do that. and Pat wrote this thing which was about like little nuts being rolled down the ice and stuff and Atom was going and here we go the main walnut is being rolled towards the nest whatever it might be and that was really cool so it's always nice to like working with people is the best thing about doing that job because you've got some very funny brains in the room well I want to do a quick little game for you quick little game I'm going to hit you with 10 names that you've had on the show I think or you've interviewed them in some capacity please just want a one word about them okay Stevie, kick us off.

1:08:02Bob Mortimer. King. King of silly. That's three words. Oh, yeah. Where are we going to allow it? Word, phrase. The king of silly. Without him, none of us would be doing anything. That's too much, but Dwayne the Rock Johnson. Soon to be president. Michael Palin. Icon. Number one hero. Alan Sugar. Grumpy old twat. That is a thing for me. so we did this thing for years right i know you want to do quickfire but i've just got to say this is gold i've got to get this out yeah we did this thing every year when the apprentice started yeah where i would do an interview with him where it would just be the joke was i'd be his and like an annoying nephew just annoying uncle alan sugar and we did a couple of them and it was really fun because he was playing the grump and then it just got to the point where he was just being an arse i was like this is don't actually be like this this is a pantomime you're being actually like So you interviewed him years...

1:09:00Yeah, we did a few sort of funny interviews where he'd be like... And then one year he just changed. I was like, this is not fun anymore. It was just Aggie. I was like, no, we're done here. But it was fine. I mean, he's just, you know, an old grump, isn't he? Great answer. Alan Sugar. No, we've just done Alan Sugar. Ed Sheeran. Ed Sheeran. Ed Sheeran. Really lovely man. I love Ed Sheeran. Sent a keg of beer to a stag do I was doing. Oh, did he? Yeah, because we were going on a stag do near his house in Suffolk. Our neck of the woods. Yeah, near Framlingham. And he said, I'll send you a keg of beer.

1:09:34And he did. We had a keg Sheeran in the garden. You can always win me over with a pun. Miley Cyrus. Mad. Like actual bonkers, but brilliant. Elmo. Oh. Just, I nearly cried when I met Elmo. So emotional. Will Poulter. Oh yeah, handsome. Yeah, great. Sort of like solid. Is that the one you fancy, Fee? There's a few, but yeah. There's a few. Who's the few? Who else? I'll tell you one. Nicholas Holt? I'll tell you one. A funny one. Also, Alex Zane. Oh. Fancy Alex Zane? And when he was coming on, did you tell him that he's her whole pass? Yeah. That was awkward. I told him before the interview as well, so that made it awkward for an hour.

1:10:20That was weird. Don't tell him. Don't tell the person that. Do you know who else chatted up Fiona? Kevin Hart's brother. how weird is that like that's that's my my life how weird is that as a sentence he said he said you're you're you're very gorgeous he said in america and then he went i like them shoes as well and he went what is your name wow too many too many words see actually i don't think we're allowed um that game shouldn't happen with us because we get to interview people and it's uncomfortable oh yeah yeah yeah i had i had a proper argument with bella my wife and my niece who is 17 and like her and Bella are just like teenagers, like just chatting and gossiping the whole time.

1:11:02And we were driving somewhere and my niece and Bella were both like, let's do the hall pass game. That's who are your three hall passes? Who are they? Uncle Greg, who are your three hall passes? I'm not going to do that. And then, and then Bella like reeled off hers and they're just basically really handsome, rugged, um, sort of actors like Oscar Isaacs is one of them. Right. Um, really, they don't nothing like me at all. I'm just sitting there like, going, that's fine. And they're like, oh, I've told you mine now. Tell us yours. Who was yours? And I went, I'm not going to do it because you'll get annoyed.

1:11:35You'll get annoyed. I'm not going to do this. It's going to be awkward because I'll have to interview them. And they're like, oh, don't be boring. We won't get annoyed, I promise. I went, you will. This is not going to end well. This is going to be horrible. And they were like, go on, do it, do it. And I went, okay, fine. It's Dua Lipa three times.

1:11:53Oh. The whole journey, silence. Have you interviewed Julie for since then? Not since, but inevitably I will. And it's fine. It's not going to be a good day in your household. It's also not true. Twice. Before we let you go, Greg, before we let you go, we've not gone very linear here. We've gone all over the place. I've enjoyed it a lot. It's been good fun. We wanted to, back when we were talking about you at UEA, we wanted to test your general knowledge when it comes to Norwich in a game that I'd like to call, do a little jingle for me. You're going to call it General Norwich? Yeah, but I need a little...

1:12:34It's the happy hour, and it's time for... General Norwich. General Norwich. Such a good voice for her. That is very good. Yeah. I've listened to a lot of the Partridge audiobooks. If you go, General Norwich. Okay. Five questions. All about Norwich to see if you are an official, adopted Norwichman. General Norwich is a great pun, by the way. I really like it. Greg. Yes. Who is the puppet man? Oh my God, outside Primark. Those are locations straight away as well. So we went back to Norwich a few weeks ago and I said to my mate, where is he? He died a long time ago. I think he's no longer. No, he's about.

1:13:17He's about. He went to Yama for a bit. He's still alive. He's still alive. I saw him. He went to Yama. I saw him a few weeks ago. He went to Yarmouth for a bit. And, right. Is it like a Fassbender thing? It could be anyone. Someone's taken over. Someone's taken over. It's just a franchise. Franchisee. Yeah. So he's still around. That's good. He went to Yarmouth for a bit. He got hounded out of Norwich because of some rumours. Diddling. No. Didn't need to say that. Come on. But he's back in Norwich now. And he's having a resurgence. He's like Adele. He's back. He's like Adele. For any listeners that don't know who the puppet man is, what does he do?

1:14:00So the puppet man sort of, well, he just had puppets outside. He had a little wagon and he would just go around doing puppet shows and the music would just be on all the time. Wagon's gone. Wagon's gone, is it? There was no puppet show, no talking or anything. It was just... No, he just sort of... Shakes his hands. Dances with these puppets for a long time. Yeah, he's not doing a ventriloquist. No, they're kind of just socks as well. They're not... So he's still in... He's around. Still knocking about... I saw him a couple of weeks ago. Okay, well... Good on him. Number two, what is a Bishy Barnaby?

1:14:29I actually don't know. What's a Bishy Barnaby? It's weird that you... But then you... Out of all of these, that was the one I... Go on, was it? Maybe I should know. It's a ladybird, but only people from Norwich call it a Bishy Barnaby. I've never heard of it. I like that, though. I've never heard of that. It's like a big thing in Norwich, but I've never heard a Norwich person say it either, other than to tell people that that's what it is. My dad and my granddad say it. Do they? A Bishy Barnaby. Where does it come from? Do you know? Sorry to make it into QI. Not a clue. We should know, as we've spoken about it on here before.

1:14:59Bishy Barnaby. I'd like you to pronounce these three place names. Oh, come on. I'm good at this. Is one of them Cossie? Yeah. It's got to be. It's got to be. Are you going Cossie, boy? Yeah, great. Cossie, Wyndham, and oh, I don't know that one. I didn't know this one, to be fair. I guess it's not Hapsborough. I think it's Haysborough. Haysborough, yeah. Haysborough. See, I learned all... Well, I didn't... That one didn't sink in, but I did... I used to... One of my early radio work experiences were at BBC Norfolk. Right. So you had to learn all the... You're like this, actually. I did the phones for Canary Call.

1:15:39Did you? Yeah. In the Nigel Worthington era. Yeah, I did. So I took all the calls. I was... I must have been... I was 18. and there was an amazing guy called Matt Gudgeon who used to do the sports show on a Saturday. Right. And I was amazed at how he'd got all the lines up for all the different outside broadcasts and all the local games and stuff. He'd be like, there's been a goal at Great Yarmouth and it would go straight to it. That's phenomenal. But I was on the phones for Canary Court and he'd be like, Nigel Wurrington's a piece of shit. Get me on the radio. Talk about it, boy. And it was so fun.

1:16:15I loved doing that. That is brilliant. I love it. Down at the forum. next question what clothing store in the middle of Norwich is used more as a shortcut than a shop clothing store it wouldn't be Gerald's would it no but the fact you know what Gerald's is is cute you've actually already mentioned it what have I mentioned you get from you can pretty much get from like the market to like the back the back where like Castle Mile is it's like a oh it's like a little it's like a sort of covered walkway bit, no? No, that's the Royal Arcade. It's Primark. Oh, it's Primark. Oh, okay, straight through.

1:16:55This was, I'd say, my later high school years in sixth form, we used to play a game where you'd have to hold your breath and see if you can walk from one end to the other. Primark's so busy that you'd always have to breathe before you get to the other side. Everyone's fainting by the knickers. And then finally, easy one, what is the football team's nickname and the ground called? Oh, Carrow Road and the Canaries. There we go. You are an official Norwichian. Just about. Now, Greg, it's been a pleasure today, mate. Thanks for coming on. I hope you've enjoyed it. You're a very funny man. Wow. Sorry, I was rambling.

1:17:29And I think I could genuinely say if I didn't like this book, I actually was, I told you this the other day, I was on the treadmill. I was laughing out loud. Oh, that's nice. Twice in an hour. That's good. That's a good hit rate. Yeah, you'll take that. That's a good hit rate. And I haven't read the end yet. but what do you because Stevie asked me this in the car I couldn't answer it what do you hope people get from this book because it's not it's not a memoir but there's bits of my life that are in it and they jump off I want people to remember to have a nice time even though becoming a grown up is stressful and bills and jobs and people that break your heart and people that you love dying you can still do the fun stuff that you did when you were a kid.

1:18:16But also I wanted to sort of be a guide through your 20s and your 30s, I guess, of like, it's okay, stop panicking. Like, stop rushing stuff. Think about all those life things that you thought you should do. Like, you don't have to get married. You don't have to go and do that job if you don't want to. You don't have to have kids if you don't want to. So it's sort of a bit about not being passively going through life and trying to have a nice time along the way. Just a little spin-off on that real quick. Your video last night about the kids. Oh, yeah. That went mad. Yeah, it went mad. but that really resonated with me and Vy.

1:18:47Okay. We're at that point now, 32, and we're at that point where we've been discussing for a long time what should we do. Vy, if you don't want me to talk about it, I can cut it out, but I said to her in the summer, I was like, let's do two more Glastonbury's. Right, okay, yeah, that's good. Yeah, two more Glastonbury's. One Glastonbury's gone now, so I've got one more Glastonbury's. You've got a fallow year. You have got a fallow year. So actually it's technically three. yeah no it's true but what you said in that video it really did resonate with us because we don't have a fucking clue what to do well that's the thing I realised as I grow up and you start seeing that adults around you also don't have a clue and it's quite peaceful to realise that and you go well everyone's sort of muddling their way through and there's no right answer to having kids or not but really there's like a right answer for you and that's what me and Bella have come to which is actually for us we're okay not having kids and we thought about it and Bella was pregnant at one point.

1:19:47She lost the kid. And actually, we both hated that situation. We were like, actually, we don't really want to do this enough. So we thought, let's not do it. And I really firmly believe that you can have a really nice life with kids and a really nice life without them and no shade on anyone that has kids because if you know and you're really convinced about it, I think that's great. That's really, really cool if you're up for it. but if you're not really up for it if neither of you are up for it and just like oh we should do that because like mum really wants a grandkid yeah bad reason to do it if you've got good reasons to do it then fill your boots and pop them out but yeah there's lots of things like that which is just to say it's okay to have mad thoughts about that kind of thing and to not be sure that's it really that was a great way to put it mate and again could be a cliche but a great Christmas present so go out and grab it great Christmas present I think we're actually holding off posting this for a while as well This will go out early December, I believe.

1:20:43So what you got left in 2025 then, Greg? Just chill out. Not much. Just have a fucking pad thai and a bath. That's what I'm going to do. Chill out. Want to join me? Would you have a pad thai and a bath with me? I still don't fully know what a pad thai is. How big's your bath? I'm going to leave it there. There we go. This has been Jack Mates Happy Hour Podcast with me, Jack Mates, Stevie White, and the brilliant Greg James. Greg, we always finish the same question. What's the meaning of life? well the meaning of life is to chill out and have a nice time okay there we go that's it see you in a few days Merry Christmas a bit early

1:21:33thank you very much that was very enjoyable Thanks for being fun. I loved it. That was really good. Fall has never looked or tasted this good. Sweetgreen's fall harvest menu is back with seasonal favorites dressed to impress and made to be devoured. Warm roasted sweet potatoes, crisp apples, maple glazed Brussels and crave worthy flavors in the autumn harvest bowl, maple glazed salmon plate and roasted bacon Brussels side. the season's most desirable menu has returned to Sweetgreen, featuring fall's best dressed. Make your move. Order on the Sweetgreen app. The Viore Core Short moves with you.

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From the publisher

We’re kicking off the festive season with broadcaster and all-round simply lovely man Greg James, who is living proof that getting up at 4 a.m. every day doesn’t automatically turn you into a grump. We’ll admit we have a soft spot for Greg, partly because he went to university in our hometown. We put his Norwich knowledge to the test, covering everything from “Who is The Puppet Man?” to the correct pronunciation of “Wymondham.” 

Greg tells us what David Attenborough volunteered to do during their interview that sent the internet into a frenzy, and he takes on our word-association game featuring names like Miley Cyrus, Steve Carell, and The Rock. We dive into his most memorable listener interactions and the most starstruck moment of his career. 

He also shares some pretty divisive opinions on the five best sports, explains the concept of “waste days,” and reminisces about terrible under-18 nightclubs. And, as a huge fan of baths himself, Jaack has his mind blown when Greg reveals the ritual that makes bath time 1,000× better. 

Greg’s book ‘All The Best For The Future’ is out NOW. 
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