In short
Michael “Venom” Page discusses pressures of the UFC versus Bellator, his rise from Bellator to the UFC, how UFC build-ups and pay structure affect performance, building community, discipline (diet/training/recovery), and his top five kung fu movies.
Guest backgrounds
Michael “Venom” Page is a British kickboxing champion (claims 10 world titles), raised in a family of martial artists (both parents trained; siblings and next generation also trained). He began kickboxing around age 3 and competed by age 5. He later transitioned into MMA, signing with Bellator before moving to the UFC.
Key claims
UFC pressure feels like an “audition” with intense fans and lights-camera expectations; press conferences can trigger unusual nerves. UFC pay is structured so fighters receive “half to show” and only get the rest if they win, adding stress. He says he cut weight from 106 kg to 77 kg in 8 weeks for a fight.
Notable examples
Training/competition in China (tourist distraction led to a loss), his signature flying knee mechanics, and his “top five” kung fu picks: Enter the Dragon, Five Deadly Venoms, 36th Chamber of Shaolin, Drunken Master, and Iron Monkey (also mentions Jackie Chan/Jet Li/Donnie Yen/Sammo Hung).
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOIntroducing Michael 'Venom' Page
2:05 to 2:56
Hosts introduce Michael Page and discuss his recent fight.
“And today we got the one man army, Michael Page Venom!”
Michael Page's Fight Experience
2:56 to 5:50
Michael Page shares his thoughts on a recent fight with a former training partner.
“Because me and Murda missed the fight, but we would have loved to be there.”
The Roots of Fighting
5:50 to 7:35
Michael discusses his family background in martial arts and early experiences.
“where they used to do like late night cinema.”
Influential Kung Fu Movies
7:35 to 9:38
Discussion on the impact of kung fu movies on Michael's fighting style.
“Rob Markman So what's your top five Kung Fu movies?”
Debate on Martial Arts Movies
9:38 to 10:47
Discussion comparing martial arts movie stars and their impacts.
“I didn't like how it portrayed on camera.”
World Martial Arts Games Experience
10:47 to 12:36
Michael shares his experiences at the 2010 World Martial Arts Games in China.
“even now, you listen to all the stuff that people were working with him, they said they didn't like him.”
The Flying Knee Technique
12:36 to 14:01
Michael explains the mechanics and execution of the flying knee kick.
“this was my upbringing in terms of visual.”
Discussing Fight Techniques
14:01 to 15:27
Learn about the nuances of executing a flying knee in MMA.
“I'ma push a hole through this guy, Mike.”
Transitioning from Bellator to UFC
16:16 to 19:00
Insights on pressures and performance challenges when moving to UFC.
“Because you've been a star, a big star on Bellator.”
Fighter Experience and Financial Struggles
19:00 to 24:16
Understanding the financial burdens and pressures faced by fighters.
“So then again, even when I perform, like I still perform well, but I still don't feel I've performed the way I know I can.”
Show all 25 chapters
Pursuing a Career in MMA
24:16 to 28:00
Michael Page shares his journey and realization of a fighting career.
“no one knows yeah cause you know when you hit the UFC that's the pinnacle of you know fighting You can sell out the gardens.”
The Path to MMA: From Bellator to UFC
28:00 to 29:19
Michael 'Venom' Page shares his journey from starting MMA to signing with Bellator.
“And I chose to try out MMA, got there and just fell in love with the whole idea of it.”
Finding Discipline in a Food-Centric Culture
29:20 to 31:00
Discussion on maintaining discipline with food while embracing cultural culinary habits.
“So I think it's at that point where I'm like, no, I know I'm, I'm heading in the right direction.”
Health and Nutrition Tips for Fighters
31:00 to 33:15
Michael shares practical tips on dieting and managing late-night eating.
“I know some of my teammates like to be disciplined all year round.”
Understanding Portion Control and Healthy Snacking
33:16 to 35:34
Insight on portion control and healthier snacking alternatives for better health.
“but even down to the portions, one thing I had to do to say trick myself, because when you're trying to eat healthy or portion control, if you put it on a normal plate, it doesn't feel like you've got a meal.”
Tailoring Workouts for Performance and Health
35:35 to 37:15
Michael discusses different workout approaches tailored for fighters and general fitness.
“You already do him once in a while, too.”
The Challenges of Cutting Weight in MMA
37:16 to 42:00
Detailed discussion on the challenges and strategies of weight cutting for fights.
“cause you're jumping up and down, you're doing all this kind of performative thing, you wanna be in shape, look good, back the top off and show everybody, yeah, I'm here, still young.”
The Benefits of Ice Baths and Saunas
42:00 to 43:10
Learn about the physical and mental benefits of incorporating ice baths and saunas into a training routine.
“and doing, I'm just looking at me like, you need to do this side as well.”
Top Five Fighters of All Time
43:10 to 44:25
Discover the top five fighters according to Michael 'Venom' Page and the reasoning behind each selection.
“We ask every legend who is their top five fighters.”
Unique Fighting Styles and Their Impact
44:25 to 46:09
Explore unique fighting styles and the athletes who embody them, including their influence on the sport.
“Penel Whitaker for me, was just somebody that I just, and rest in peace again, cause that was a crazy one.”
The Influence of Marketing in Combat Sports
48:39 to 52:49
Discussion on how marketing is shaping combat sports and the role of personalities like Jake Paul.
“And in terms of, again, I'm going to go back to boxing.”
Building Schools for Children with Special Needs
52:50 to 56:00
Insight into the Renaissance schools that cater to children with learning difficulties and autism.
“We see the knockouts that we used to see of Mike Tyson and the name is there.”
Building Educational Opportunities for Kids
56:00 to 58:38
Learn about innovative approaches to education that prioritize creativity and freedom.
“So he goes, right, it's from primary school.”
The Importance of Diverse Learning Experiences
58:38 to 1:02:02
Discover how life experiences and diverse activities contribute to personal growth in children.
“But yeah, like, that's what we're doing on that side.”
Michael Page's Ventures and Future Plans
1:02:02 to 1:05:26
Hear about Michael Page's film projects and his restaurant business while emphasizing the importance of community involvement.
“How was that experience on set with Roadside 2?”
Transcript
Automatic transcript. May contain errors.0:00Uncle Murda:This is an iHeart Podcast. Guaranteed human. Amazon Health AI presents Painful Thoughts. I, um, I can't stop scratching my downtown. Yeah, but I'm not itching to go downtown and tell a receptionist I'm here to talk about my downtown. Some things you'd rather type than say out loud. There's no question too embarrassing for Amazon Health AI. Chat your symptoms and get virtual care 24-7. Healthcare just got less painful. Do you want to find a stress-free way to buy your next car? Start at CarMax and shop your way. If you want to browse with confidence, get pre-qualified online with no impact on your credit score and shop cars within your budget, from luxury cars to family rides.
0:49Uncle Murda:CarMax has options for almost every price range, including more than 25 ,000 cars priced under$25 ,000. So, hey, want to get started? Just head to CarMax.com for details and get pre-qualified today. Want to drive? CarMax. Who doesn't love warm, carby comfort? Satisfying sandwiches, loaded bagels, rich mac and cheese. Crave-worthy and smart, Hero Bread's loaves, bagels, and noodles have just 0-5 gram snack carbs, 0 gram sugar, and up to 19 grams of protein and 32 grams of fiber per serving. Hero Bread bakes with heart-healthy olive oil and delivers a soft, fluffy, flavorful experience you love.
1:27Uncle Murda:Shop now on Hero.co. Use code IHEART for 10 % off. That's Hero.co. Per serving not a low-calorie food. Some products contain allulose. See nutrition info on Hero.co for sodium and sugar content. Picture this. Me, Reese Witherspoon, in London, ordering fish and chips so often they might start wrapping me in paper. I'm traveling with my Wells Fargo autographed journey card, so I earn rewards wherever I book travel. Five times points with hotels, four times with airlines, three times on restaurants and other travel, and one point on other purchases. Imagine getting rewarded for eating a toad in the hole.
2:00Uncle Murda:Wait, what is a toad in a hole? Visit wellsfargo.com slash autograph journey. Terms apply.
2:07Tony Yayo:Choke that nigga, Mike. Look at this nigga. Just calm down. Adam's apple. Ow! Yeah, because he talk too much. Yeah, yeah. Go for that nigga. Yo, get up. Get up. He didn't get stabbed. Go ahead, shut the up. Okay. Bro, bro. Bro, bro. Who do you get movies with? Ow! Rebble! Yo, bro. All right. Get out my video, man. I don't get that one. Fuck out of my time. I don't pop up. Let's get this to you, yo. Yeah, it's the talk of New York. It's the boy Lynch. And the Uncle Murdoch. And today we got the one man army, Michael Page Venom! Whoa, whoa, whoa, make some motherf***** noise for the championship.
2:51Tony Yayo:We gonna bring the big dogs to the show. Congratulations on your last fight. Definitely, man. Definitely. Can we talk about that? Because me and Murda missed the fight, but we would have loved to be there. Definitely. Oh, yeah, nah, because he was - How was the training? Yeah, yeah, he was, he was, oh, you guys was close. Because I remember you guys was touring or something around that time. We was, we was somewhere around that time. Yeah, I felt like Poland or something. I remember you guys, you guys telling me. But, yeah, it was good. It wasn't, it wasn't, it was more of a frustrating one, more so because the guy that I was fighting, me and him have trained together regularly for a while now.
3:24Wow. And when we even got the fight, we were both like, yo, did you tell us, did you tell them that, you know, we trained, he's like, yeah, yeah, but they're just saying that they're not gonna, this is what they want. And I was like, no disrespect to him. He's not ranked. He's kind of like up and coming, but I use, I like, we contact, I contact him. many times I got a fighter that's tall and lean because he's got a good striking style. I use him and I've helped him out. It's like, I didn't really want to fight this fight. You know what I mean? So the fight, the fight, I won the fight, but nothing really happened.
3:55Didn't really -
3:55Tony Yayo:Right, because he's learning all this - Yeah, he knows his own stuff. And it was just, it was just, the situation we didn't want to be in. You felt like you didn't really want to hurt him. Yeah, like that as well. But a bit of both, like, it's like, I want to win and usually, you know, I like my spectaculars, I like to - Yeah, because - I don't want to - Yeah, come on. It's like a - Showtime with your shit. Yeah, yeah. Showtime with it. Oh, come on, Murdy. He's Mr. Flashy. You know, you're striking opponents, the high knee kick, which I'm gonna do the murder. I'm gonna do it somebody. He can't, he can't.
4:22Tony Yayo:He gotta get in shape. He gotta get in shape. I'm too in shape for that. He ain't in shape. I'm hitting that shit out there. He ain't in shape. Mike should knock him out so fast, Mike. I'm gonna knock him out so fast, Mike. He ain't in shape. You know what? You know what? You can put other rappers. All right? I'm gonna try the high knee kick. put all the rappers in one room. Rob Markman, I'll say I'm better. There you go. There you go. But once he train me, put all the rappers in one room, quit security, and that'll be a big role. That'll be pay-per-view, wouldn't you, D? Let's make it happen.
4:51Tony Yayo:Let's make it happen. I like that. I like how that's done. I like how that's done. I like how that's done. So when did you start getting into fights? Because I know you have like kickboxing championships. Yeah, yeah, yeah. Talk about that. I've been - Because how many kickboxing championships you got? A ton, ton, world time, like world time champion. 10 world time. Yeah, yeah, yeah. Y 'all heard that? 10 time world champion. Kickboxing. Kickboxing, yeah. But I've been in that game since, all right, near enough since like a walk. So training, three years old, like literally just after walking properly and da da da, my family, my mom and my dad was training.
5:26So like childcare was you being in the class while they're training. So you kind of pick up things. And then my first competition, I was five. Yeah, five, doing kickboxing. So then it's just been nonstop.
5:39Tony Yayo:Yeah, because you come from a family of fighters, right? Like the whole, all my siblings, even now the next generation, nephews, like I said, mom and dad both did it. It was like, there's an era in, I'm gonna say like the eighties, seventies, eighties, where they used to do like late night cinema. But after the main like commercial, like the obvious films, they did like a late night showing of kung fu films. So your Bruce Lee's, your Jet Lee's, Donnie. You know what I'm saying? Like on Saturdays, like Saturdays. You know what I'm saying? Same thing in the US. Yeah. But for some reason, a load of the, in the UK, I can't speak for over here, but in the UK, a load of the Caribbean community, it just inspired them to go and actually do it.
6:21So everyone came out like, yo, I'm doing this. But then they actually went to go and find people to go and do it. So my parents, when they came over, that was a bit, that was something that they could do socially. They meet people in their community, but then they just, you know, fell in love with it.
6:35Tony Yayo:Rob Markman, You know some of your moms got a black belt? Rob Markman, Yeah, yeah. Rob Markman, Your dad too? Rob Markman, When people used to come to my house, they'd see the trophies. I'm like, yeah, that's my mom's. That's not mine. That's my mom's one. People just assumed it was me because they knew I did kickboxing. I was like, no, no, that's not even me. Rob Markman, That's crazy. Rob Markman, That's crazy. I never knew that because I was going to ask you like, yo, why not boxing? Like, you know, we always say, like, yo, why not boxing? Now, you know, because that's what I would think, because I had to get into the UFC thing.
6:58Tony Yayo:So I would think why not boxing, but it's interesting that you grew up from a whole martial family. Yeah, yeah, yeah. Even down to films, I used to watch all of those Kung Fu films. Like I know all of those stuff, so I was raised on that. So I went into, obviously boxing I knew, but I didn't get into it in the same way. But obviously Muhammad Ali, those big names you'd go and watch. Of course. But I spent years of me, not just training, but watching Kung Fu guys doing this thing, flying around. I want it to be like that. You know what I mean? So this is why my style is so creative as well, because these guys are doing stuff that's crazy.
7:35Tony Yayo:Rob Markman So what's your top five Kung Fu movies? Because I'm going to go, what was the movie with Bruce Lee and Chuck Norris? That was one of my favorites. Where the Dragon. Where the Dragon. Enter the Dragon. What I would say. What's the five deadly venom? Remember that one? So that's where my style came from. The five deadly venom. The drunken monk. Yeah, so five deadly venom was snake, scorpion, toad, centipede, like it was, I remember watching that. I've got the masks, you know, all that needs to come in the masks. I got all the different masks in my house now. Like I love, that's one of my, that's one of my clips.
8:14Tony Yayo:I need to show these clips too, what we talking about, because this was classic. Yeah, classic. Classic that we talking about. Rob Markman, I saw them clips. Rob Markman, The Five Deadly Venoms that was crazy is they all like hit their identity. Rob Markman, You didn't know who was so nice to be hanging around each other and nobody knew this was just a scene. Rob Markman, So that's in your top five of movies. Give me four more. Rob Markman, So yeah, Five Deadly Venoms definitely won. I'll say The 26 Chambers of Shaolin, which is a crazy one. Rob Markman, I gotta look at that one. Rob Markman, Yeah, that one.
8:40Rob Markman, That was fire. Rob Markman, Classic.
8:41Tony Yayo:Rob Markman, And I'd expiry Wu-Tang. Rob Markman, Yeah. Rob Markman, Better believe it facts. Yeah, yeah. So I would say, for me, as much as I respect Bruce Lee, that was more my parents, I'd say, that kind of was like that. I grew up on Jackie Chan, Jet Li, Donnie Yen, Sammo Hung. So like Meals on Wheels, for some reason, I just, it was, it's a bit more comedic as well, but I just love Sammo Hung, Jackie Chan. Got you, got you, got you. Rumble in the Bronx. And then Twin Warriors was Jet Li. Or they had two names for it. They had Tai Chi Masters. And I think when it came to the US, it was Twin Warriors.
9:20So that's another one that was just cold.
9:23Tony Yayo:All right, so we know. You make me feel old here. See Chuck Norris. No, no, no, but like, I was raised. Even Steven Seagal had a little respect for him. I ain't gonna hate him. You think so? He was fake? Oh, shit. Damn. You think his shit was fake, all that shit he was doing? I think everything he does, even if it wasn't fake, I didn't like how it portrayed on camera. And I think a lot of that was - He's like, he never got hit. That's what I mean. He never got a fucking bruise, man. This guy was - Bro, his hair's never out of place. Pause, he was like, unhitting a bruise. That was - That was the fuck.
9:53Did you start doing that? Nah, he was too nice. Like, all of the fighters - I understand what you said. Yeah, all of the fighters had scars.
10:00Tony Yayo:So you're saying Boston F with the Jamaicans wasn't a classic? Nah, they had moments. Like, I'm not taking away from it. Yeah, it was moments, but I know what he's saying about Stevenson. Yeah, but Steven, yeah, Polytel, yeah. And everybody that's with him, like, I think it was, who was it, DMX was with him in a movie. DMX is fucked up and you look like, nothing's happened to you. Rest in peace, DMX. Yeah, you know what I mean? Big rest in peace, man. A couple of people was in movies with him. Yeah, yeah, yeah, and they all got beat up. But Arthur Death was really my favorite one. Okay, yeah. Now he got busy with the Jamaican.
10:26Tony Yayo:Screw a fist! Never die! But I was never, I've never been a fan of his stuff. And then I heard some stories even later on with him specifically, he used to beat the, like, obviously, they train to take hits and what, but he'd do certain things on purpose to injure people. And there's been enough people, even now, you listen to all the stuff that people were working with him, they said they didn't like him. Oh, yeah. At all. But I just never, that never resonated with me. Like, him specifically. Chuck Norris, 100%, beast. But again, I watched him compete as well. It's just about me and Dan. Brandon's a beast.
11:02All right, got it. Kickboxer, blood splore, come on.
11:04Tony Yayo:Definitely, He definitely, that was that shit. You know what's crazy? The first film he was in, he didn't throw a punch or nothing. He was in Breakdance. I don't know if you know, Beat Street. Breakdance is classic. He was in that just as an extra. There's a scene where these guys are breakdancing by the beach and he's massive. And he's just like, just on the side. Look at that. Look at that, that's crazy. So I got you being a British champion, silver medalist at 2010 World Martial Art Games. What was that like? That was interesting because we had to go to China to do that at the World Games. And that was the first time I kind of went to just a place like that.
11:51And it was annoying. It's a guy that I beat everywhere else. And then we got to there and he just had me that day. And it's always one of those ones, because our sport, you're constantly fighting the same people, but just in different locations. So I fought him, I think, in Italy, probably like three weeks before that for a European Championship. Another Europeans, I beat him a few weeks before that. We used to fight regular and I got to there. I think I just made the occasion bigger in my head because I'm traveling for the first time that far. get to China. I'm just like looking around. I'm just a tourist.
12:33This place is dope. And this is, this was my upbringing in terms of visual. I've never been there, but I've seen a lot of these buildings and stuff with all of the stuff that I watched. Of course. You know what I'm saying? So I got there, I was hyped. But it was an amazing experience. But I just feel like that was the first time I was like, ah, yeah. I took my eye off the prize. I'm here for a reason. And I'm so focused on like,
12:59Tony Yayo:I was like, oh, well, this is - When he became a tourist, got caught up in that. We went to the Great Wall of China and did all this stuff, which is great, but I was there for a reason. And I feel like I just lost my focus. Still, I clean most people and I just got to the final. Someone that I was familiar with, I'm like, I know he's good as well. I'm like, I'll get him. He's a Hungarian guy. You trained this hard, it's like that? I think I just wasn't mentally in my head, I had already beaten him as well without, I haven't done it yet. And then as the fight's going on, you start panicking, because I'm like, shit, time's running low, and I know he's beating me.
13:34So yeah, yeah, yeah. That wasn't my, it was a good learning curve for me that regardless of what's going on around you, regardless of the excitement that's going around you, your job is still your job. So yeah, but I loved it.
13:47Tony Yayo:So where the flying knee shit comes from? I really want to do this to Uncle Murdo on a rapper. Boy, I tell you, this guy here. Nah, I want to fuck with Murdo. This guy here. When me and Mike was back in the back room right here, when he said, listen, Merck, you're looking like you in shape, my brother. You got a Peloton, he's good. So he said, listen, brother. Definitely, stop playing. Back to this flying knee. I'ma push a hole through this guy, Mike. Can you just show the people, can you give us examples, Mike? Give us an example. You're trying to make my guy do all type of flying knee kicks.
14:20Tony Yayo:This our family right here, this our God. Get up, bro. Get up, bro. Take your chains off. Oh, so yeah, don't worry. I'm going to sit there. I got you. I got you. Go ahead. My man Mike about to kick. Yeah, yeah. Get in the front so he can kick you right quick. A lot of times, people don't expect a flying knee from here. Yeah? Normally, you're a bit more square. I like to be from here. So I'm expecting. And then it's... You got to get used to the top like a switch. When you get used to that, you can get some height on that, and you can do it from, your legs need to be from here. If you do this, you're telling them what's going to happen.
15:00So it needs to be from here. And then it's just boom. Oh, shit.
15:06Tony Yayo:You should've hit me with that nigga. You should've hit me with that nigga. You should've hit me with that nigga. Damn, nigga. You would've hit me with that shit. You need a bit no show, man. I would've kept that. No edit. No edit. No edit. Man, that shit can't call it cool. I broke the wind off that line for years to talk in New York, Tony Ayo. And this the boy Ledjet Lenny, whoa! And right now we representing Baskin Lava, black owned. One of my best products that I love to use is the beard grow, because I want to pull a whole beard out. I been working on my waves, so I been messing with this one.
15:38Tony Yayo:Yeah, I ain't gonna hold you. I'm gonna show the people how my waves is looking too on the next couple episodes. I'm gonna be like, oh, whoa! Yeah, they know for good nutrients, for your hair, circulation. A lot of things, they got a men's healthcare kit that's wonderful and great. You can go to BaskinLatherCo.com. And if you mention Real Report, you get 20 % off. You heard? That's BaskinLatherCo.com. Mention Real Report, get 20 % off. You heard? Explore viral bestsellers and products of healthier hair of all types from Baskin Lather. Go to BaskinLatherCo.com and use the code Real Report for 20 % off.
16:15Tony Yayo:And that's 20 % off at basketlatherco.com. Cold, real report. Whoa! Yeah! That's the shit, man. How'd you feel about the transition? Because you've been a star, a big star on Bellator. You know, 50 had business with them. And that's when I started to really know you. You know, like, oh shit, Bellator is - I'm not gonna lie. He definitely was talking about you for a long time. I'm not gonna hold you, like letting us know, like, yo, now y 'all got to see this nigga. He getting busy. Because you got to understand - You put that song, Con, I ain't going to hold you, real shit. Because for me, it's like, yo, you could be a good fighter and be a boring fighter, and to people, you're not a good fighter.
16:52So when you see him, he's in a class of McGregor, Jon Bones Jones, and the list goes on of flashy
17:01Tony Yayo:fighters. You know, he's coming in, he's popping the shit, he's doing just all kinds of shit. You never know what he's going to do. You know, so - Entertaining like a motherfucker. Fast. It's entertaining. The end is the silver. Like he's one of them guys. Those guys are like entertaining fighters. So for me, even if these guys lose, I'm going to watch their fight and again and again and again and again. But talk about the transition from Bellator to UFC. They're both big, you know, big platforms, but the UFC is like, you know. Yeah. I'd say that there's a lot of people that struggle to go from other shows to the UFC just because of the magnitude of the UFC.
17:35It's crazy. Down to the fans. The fans are... It's different level. They are way more intense from a Bellator show to a UFC show. It's just different. But for me, I was like, like I said, 10 times world champion. I fought all around the world before I even got to Bellator. So even when I got to Bellator, everyone was already making a big deal out of it. And I'm just like, yeah, I'm just going to keep being me. That's what got me here. I'm going to keep being me. Same thing. I was delivering, delivering, delivering. Then when I got to UFC, I'm like, yeah, same thing. Just keep being myself. Just don't worry about anything else.
Read the full transcript
18:08Don't worry about the pressures. Until I got to the UFC and I was like, I understand why people don't perform. Because it just feels like a weight. It feels like an audition. No matter what you've done and what you've proved, that you obviously proved something to be there. You get there and you feel like everyone's now watching you. Like, well. You starting all over again. Yeah, starting all over again. All over. And you get there and it's just like, I remember one of the press conferences I got in there. And I've, in terms of nerves, I've never really gotten nervous. I always have like an anxious feeling of like excitement.
18:44And I was at a press conference and I was just like nervous. I'm like, my heart was just, I've never felt like this before. So you was kind of mad at yourself? Ever. Yeah, but I was just like, I was like, I'm trying to calm myself down, but now I'm worried that people can see that I'm nervous. I'm doing stuff that's not even me. Right, right, right. So then again, even when I perform, like I still perform well, but I still don't feel I've performed the way I know I can. And that's even till now. And I've had some great fights on the UFC and I still don't feel like I've done what I would normally do had I been anywhere else.
19:20Or had I fought this guy just in the gym, people would just be like, you'd see someone get demolished in a very flashy way. But then I get into the UFC and I'm beating people, but just beating people. What do you think?
19:34Tony Yayo:It's too much lights camera action over there? Oh, what do you mean? That is lights camera action. but I'm asking, but you think it's too much of that shit for you? Like, it's like, it's so much of that shit for you? Yeah, it's difficult to kind of pin it. I just, all I was trying to do when I realized it, there's probably about two, three fights in that I realized what's happening. And then I'm just, all I'm trying to do is say, look, you just need to go back to just being you. Forget everything else. Just enjoy it. But it's always difficult. Second, the whole build up is designed to make every fighter anxious.
20:07It's like the whole build up. Like no matter what stage you are in your career, whether you're new to UFC and you're a young buck or you've been there a little while, it always feels like there's pressure, always. Like I said, I already knew I'd be able to beat these guys in the UFC because like I said, we cross train. Before I even got to Bellator, I was sparring guys in the UFC. and I tell you now nobody can come back and say they had a good time sparring me outside so I already knew I was already confident in myself that oh no but I fought this level but it's very different fighting couple coaches teammates to a crowd of people the pressure of the money because the way they do the pay structure I don't do it now but the way they do the pay structure for a lot of fighters is certain amount, half to show up.
21:03So the second you step in the cage, that's your half. And then if you win, you get the other half.
21:07Tony Yayo:What? It's like being a rapper. Yeah, yeah. When we get paid at the back end. Yeah, I'm about to say, that's crazy. So you're trying to say, basically, you get in half when you step in the ring. And if you lose the fight, you don't get your back end. You don't get the rest. No back end. No back end. And this is where there's always been a lot of talk about pay. And for me, even if the pay is low, it should be, give me what you think I'm worth. The second I get it, this is just done. Don't give me the added stress that during the fight, because humans are humans, man. They get the total amount, and they're already spending it in their head.
21:39Tony Yayo:Better believe it. And then someone hits you, and you're wobbling the key. You're like, shit. Now you think about that money. That's too much stress. Bro, we already killed ourselves to get there, and now you want to add extra pressure and extra stress. So wifey, I'm going to give her that shit. Yeah, yeah. That's what I'm saying. That's what I'm saying, bro. For that bad game, nigga, yo, I got it with this shit. That shit crazy, we haven't even looked at it. So I believe you got that shit, took it out of your contract. I've had it out from Bellator days. Okay, copy. But you have to get to a certain level of popularity, fame, or success, which is, that is hard.
22:17That's difficult enough. So imagine these guys, there's guys that are, I'm gonna use like, there's a guy called Paddy Pimler. He's big, he's doing really, really well. He's got a great brand. Yeah. You right, you right, you right, you right, you right. I got you. He's a Porsche machine. Nah, to be fair, I'm usually on it. I'm usually on it. I got you, I got you, I got you. Yeah, he's big. And I remember some of his earlier fights where he's selling out stadiums. He was half and half. I mean, the half, the total amount was crap. The total amount was terrible. And you're like, this guy's selling out stadiums.
22:51There's a lot of pressure. And on top of that, he's in the UK. so we get paid in dollars. You got a chance. You got to change the currency on that. Back down to from dollars to power. Yeah, you're already, it's already losing. What's the dollar difference, Eddie?
23:08Tony Yayo:What's the dollar difference right now? I think it's, it's not too bad now, I don't think. Before, it used to be a little crazy. That's what I'm saying. That's what I'm saying. So imagine, especially from the UK, and I'm sure everyone's going to have their struggles, but I've seen it where a guy, I know one of my teammates, He's studying to be a lawyer. So he comes to the gym to train because he wants to be a fighter. But he's also studying to be a lawyer just in case. So he's fighting, training. I'm mash up after that first session. Then he goes, picks up a book, and he's studying, studying, studying, studying, studying.
23:38And he goes back and we have our second session. And he's training, training, training, training, training. And then he goes, goes home, watch Quick Powering Up. Then he goes out to the clubs to do work security because he needs to make money. This guy was in Bellator. this guy was this other guy was in UFC and they're still having to do extra work that's a lot of stress man like if you get to what you class as the pinnacle of your career which is the UFC this is so big you should just be able to focus on the UFC now these guys are coming back home having to second jobs and this and that and still perform but nobody no one's gonna give them the grace no one's gonna talk about that
24:15Tony Yayo:damn nobody even knows no one knows yeah cause you know when you hit the UFC that's the pinnacle of you know fighting You can sell out the gardens. And that's a balanced sport, man. And it's entertaining. I mean - What I'm saying is it's valid and it's entertaining, right? Very dangerous. So they should definitely be paying these guys and they making the money off this shit, correct? The money is - More than making the money. Because I know this shit damn near took over boxing a little bit, damn near. Yeah, exactly. Damn near. I mean, boxing is entertaining, but when somebody could use they feet, do jiu-jitsu, do striking.
24:48Tony Yayo:That's way more entertaining than just two boxers. And I love boxing. I love the sport too. I love boxing. So for me, it's way more dangerous to me a little bit because of the kicks. The kicks be brutal. So how they fix that? Is they working on fixing that shit? Well, things have slowly progressed, but like it even come out the other days, the UFC, they say like NFL will pay like 52 % or something of the revenues go back to the players. I think soccer is like 37%. But for the UFC specifically, it's like 16%. But then the majority of that goes to the top 5 % of the fighters. So that's the more popular ones.
25:35So they got like 600 fighters on their books. And if most of that is going to... Top five. Let's say the top...
25:44Tony Yayo:20, 30. Then there's only 16%. And there's only 16 % of that. Exactly. So it's like, it's difficult. It's difficult. And I would say like, try not to give some of these guys a hard time because they are putting, they are putting this. So like the guy, I don't know if you've seen recently, he was, he just fought my boy, Izzy, Adesanya, bad boy, style bender, beast. Yeah, Adesanya, love him. He, unfortunately, he lost, but then the guy had a, you know, you can see he was like, very emotional and he had a speech afterwards and he's like two weeks ago I was ready to kill myself. He was just, life was just - Who the guy who won?
26:19The guy who won. He said two weeks ago I was about to commit. Two weeks later he's fighting Adesanya, he wins and he's now catapulted him to like the top five or something.
26:32Tony Yayo:Wow. And he was like ranked 17 or whatever it was before that. But this is the stuff that people are just not seeing. You know what I mean? I'm not sure everyone's gonna have their struggles, But I'm just saying it feels like there's a lot, the UFC can help alleviate some of those struggles. UFC, we got to do better, man. We need to talk to you. We got to do better. We got to do better, man. Now, let me ask you a serious question. A family full of fighters. Mom's a black belt. He can whip your ass. Dad's a black belt. He can whip your ass. You probably got a whole host that's black belt. Now, from you learning martial arts as a child, when did you know it was going to be a career for you?
27:07Tony Yayo:Like, you know, not just a family thing, a career. When did you know? I'd say it was late. Late, late, as in it probably, probably I was 24 when I actually got into MMA. Before that, although I've been winning these world titles, if I looked around me, the people that were successful fighters still didn't really have anything. It was because it wasn't popular enough, so they would open up schools and And from their popularity, they'd open up schools, get students, and that's how they kind of became successful in their own right. I love teaching. I actually enjoy coaching. But in my head, I was like, no, that's not what I want to do for myself, though.
27:53So then I was like, I need to take a risk somewhere. I need to go to boxing or MMA or something different where I can perform and make a living. And I chose to try out MMA, got there and just fell in love with the whole idea of it. I was able, I was coaching at the time, because it's my dad's school, he was like, look, put a little bit aside. It was not much, like 200 pound a month or something, just to allow me to just focus on that and see where you get to. So did that. After the first fight, I was out. That was good. I went crazy viral. But my first fight, I legit got 80 pounds to fight. That was it.
28:38And then second fight is like a hundred pound. So again, it's not something that I feel like I'm gonna make a living from just yet. But at least I know I'm good at this. I'm like, okay, like I'm making my names out there.
28:51Tony Yayo:It ain't what I want, but I'm good at this shit. I'm making some money off of it. But I think it's when I got signed to Bellator when I was like, okay, there's definitely a way for me to make a career. But like I said, the sport I chose is still, there's still a long grind to get to where you need to get to. Right. And even when, like I say, my most viral fight is that knee, my pay was not good. But I went, I'm all over the world now. But you're viral, yeah. I'm viral, but I'm like, I can use that. Definitely. So I think it's at that point where I'm like, no, I know I'm, I'm heading in the right direction.
29:25That kind of like said to me, like, yeah, okay, I can figure it out. Right.
29:29Tony Yayo:So how do you keep the discipline? Because, you know, we're on the road, you know, we eat Flaming Y 'all, we eat creme de lait caviar. You know, we eat - There go this guy with exotic food, man. You hear my man here with exotic food, man. We smoke dunk him around. Talk to him, yeah. Talk to him, yeah. How do you keep the discipline? Because for me, the food is like, you know, I love food. I know Murda. Murda loves bread. He's in shape now. He feel as good. I just had a gut a couple of months ago. So I got the gut now. How the fuck do you keep the discipline, bro? To be fair, it's difficult. I think everybody's different.
30:04You just need to know yourself, how you motivate yourself. For me, I need a goal. I need a target. I need to do something a bit more extreme.
30:13Tony Yayo:Right. So same for me. When I was on a film end of last year, like Jake Gynoho's Roadhouse, Roadhouse 2. Oh yeah, show up. Yeah, yeah, yeah. It's not out yet. It's not, it's gonna be out next year. I believe you. Yeah, yeah, yeah. I watched it, I watched it. Yeah, the first one, yeah, yeah, it's dope. This one's gonna level up again. So I got to be on that, but as you say, you're kind of sat there just hours, and it's just, people would just feed like, you want food? I'm like, I'm not doing nothing, so. Might as well. Might as well. So I understand how easy it is to, but then I know, I knew tomorrow, I think sometimes you can give yourself the grace period, because I enjoy food as well.
30:54But give yourself the grace period and say, okay, cool. I'm going to enjoy myself here. And then as soon as I get to this point here, to this point here, I need to go crazy. But that's just me. I know some of my teammates like to be disciplined all year round. But food is a big part of my culture. Yeah, you Jamaican, right? Yeah, yeah. It's a big part of the culture. Sure, chicken in London. That's what I'm saying. We went to the hook. We went to Central C Block.
31:20Tony Yayo:Central C neighborhood. Yeah, yeah, yeah. It was in a, you know, fancy, spanchy hotel. They ain't had no Jamaican food around there. You know what I mean? You gotta go to the hood sometimes. But the food there is proper. And the thing is I got a mixture. My dad's side is Trinidadian. And my mom's side is Jamaican. Both sides of food is amazing. And again, culture is, it's always sitting down, big family, food, eating, da, da, da. So it's difficult, but I say to myself, enjoy that. Enjoy that side of it. But then you need to make sure you lock in. But you just need to know yourself. what motivates you.
31:55You know what I mean?
31:56Tony Yayo:But you know we all boys do big pots. Yeah, that's it. You know what I mean? Big pots. I feel like if I eat something now, after a certain time, I just make sure I go, alright you definitely got to wake up early and work out. Exactly. I've done that as well. You got to do that. So if you know you ate too much the night before, you got to put that work in in the morning. 100%, but diet is key. Regardless of any of the training, diet is key. That's also going to keep you alive as long as possible, but keep you in shape. Don't annoy you when somebody just start working out. I hate this thing, yeah.
32:30Tony Yayo:I know you want somebody to start hating, Mike. That's the only thing I wanna love. I love you. Mike, you hate it, Mike. You don't have to talk about protein shakes all day.
32:43Uncle Murda:You know what I mean? Get in shape, but come on.
32:45Tony Yayo:People start working out in here. I'm talking about you. I'm talking about you. I'm talking about you. Yo, tell me my best diet for me. Cause I'm tired of this guy with a six pack he bought. Six pack he bought off the road. My God. Nah, you know what? I'd say the key things is what tends to happen for most people is eating late and then obviously a lot of carby foods. That rice and that bread. I told you. When you cut that out, and I'm not saying don't have it, but even down to the portions, one thing I had to do to say trick myself, because when you're trying to eat healthy or portion control, if you put it on a normal plate, it doesn't feel like you've got a meal.
33:29So I decided using smaller plates, because then at least I feel like it's full. Visually I'm looking at it like, okay, it's full. And then I eat it and I actually, I don't even feel like eating anymore, because I feel like I've mentally tricked myself. But if I put it on a normal size plate and I just see a little bit of rice here, a little bit of this, a little bit of that, I'm like, I'm gonna go for a second. You're like, what I'm doing, man? Yeah, yeah, yeah. But sometimes, again, you gotta know yourself, what motivates you. But late night eating is always the worst. Snacking is...
33:59Tony Yayo:Give me an example of snacking. What? With the chips? Everything you're talking about. Everything you thought about just now. Everything you think here, give me an example. I mean, I'm just gonna shake it. Beat somebody's ass. Everything. Now, but snacking in general, again, even if you're gonna snack, try to do it with like fruits and like stuff that's not just bullshit. Instead of chips, get the fruit. Yeah, yeah, just go get it. And the thing is that I know for the most part, you will have it there. He got the chips, the sour patches. Yeah, everything. And the fruits. All the types of chips.
34:33His kids little, I know you got all that. I don't eat it, the kids eat it. That's good.
34:36Tony Yayo:You see me, I be on the cashews, shit like that, almonds. That's my little snack. Yeah, you definitely do it. He eat a lot of fish too. Yeah, so that's good. So lighter, like, yeah, lighter things that you want definitely always hit. Steaks is good, but again, it's just portion control. I'm not saying don't eat anything. I'm saying enjoy, enjoy eating food, but just be disciplined with time that you eat, because a lot of people eat late, especially if you just come off a show. you're getting back home to the hotel late and it's like, I'm hungry. But you have to be listening to say like, bro, it's not a good time to eat.
35:11Let me just drink a load of water. Cause that's usually fills you up. You just drink loads and loads of water now. And then boom, wake up, eat your breakfast and whatever, whatever, whatever. But yeah, the normal is get home and there's nothing, nothing's open pizza.
35:25Tony Yayo:So no room service off in your black car? Nah. You just got here. No room service. If you do it, send it to murder's room. Don't tip me, Mike. I'm trying to stop. You already do him once in a while, too. Yeah, I do. He had a belly a minute ago. He good. Nah, that's the first thing I said, though. You said, yeah, yeah, yeah. Mike said, okay, I said, you focus. Yeah, yeah, yeah. But you know what? It's funny. You see it in so many different things. Like, I come in, I'm like, your skin. Like, your skin's glowing smoother. Everything, muscles are like tighter. are like, these little things I'll notice.
36:01Don't hit plus, Mike. You gonna hit plus. It is what it is. It is what it is. It is what it is. He got the battery for what? But not one of these rappers out with something, Mike. I promise you, Mike. He gonna try to do a flying thing. He gonna miss. He gonna do it. Mike don't teach me, nigga. You crazy? Mike don't teach me. You crazy? He gonna try to re-kick a rapper, Ja Rule. He gonna miss.
36:19Tony Yayo:He said Ja Rule. On the plane. On the plane, bro. On the plane. So what's the workout like to kick somebody's ass? Because you're like a walking machine. Like we was gonna call it security. I'm like, what do we need security? I'm like, Mike, you're gonna be ready. Kick a gun out there, you know what I mean? Yeah, it's a lot. It is a lot, it's a lot. Give me a workout, because now you got, shout out to Diamond Gym, you got popularity on Instagram, like the Diamond Gym guys. You got the workout guys just doing all the muscle ups, pull ups, it's popular to be healthy, which is a good thing, you know what I mean?
36:50Tony Yayo:Especially when you're getting older and stuff. Yeah, yeah, yeah. So my whole thing is, what would you tell me? to work out, would you say do chest one day, do back one day, or would you say calisthenics, pull ups? What would you, what's your workout? It depends on what you're doing. Obviously I have to work out a specific way because there's a job at the end of it, you know what I'm saying? So maybe for yourself, being on stage for hours and running about, you might wanna work out the legs, your knees, make sure you're there good, cause you're jumping up and down, you're doing all this kind of performative thing, you wanna be in shape, look good, back the top off and show everybody, yeah, I'm here, still young.
37:24It just depends on what you want to work on. Canisthenics always makes you look good because it's body weight. But what I like about it is people feel like you have to do weights. You don't have to do weights at all. Like canisthenics is just body weight. And sometimes we end up getting injured because when we're doing weights, it's all like one dimensional. It's all in one direction. Canisthenics is because you're having to stabilize yourself the whole time. You work your smaller muscles and the bigger muscles. And you see some of these guys like big heavy weights. I'm not saying there's nothing wrong with it, I'm not against it, but these guys will be trying to lift something and they're struggling, and you get someone that doesn't look like much, and they're just like, just because their body is in sync with themselves.
38:04You know what I mean? So kind of saying it's definitely, if you're just talking about getting in shape, healthy in shape, and there's nothing at the end of it. Boxing's always good, because I think it's just a stress reliever or kickboxing, because you're staying in shape, but also life can be stressful. so hitting pads definitely is good for me again like I said I have to be intentional so we do wrestling jujitsu we do ground and power we do weights we do fitness like endurance short bursts long road running as well like there's there's a lot that has to go into the end result so for me there's a multitude of things that I have to do but if you're just staying in shape just pick something and just stick with it
38:50Tony Yayo:That's what I'm saying, Murr. Like being a UFC fighter is like the hardest job because you don't know what's coming out. Jiu Jitsu, he know how to fight on the floor, which I want you to put Murr in the arm ball for the people. It is God, it is God, man. I want to learn the arm ball, dude. Put Murr up, Murr lay down, arm ball. You need that for the people. I want to see if he can get out. So look, arm ball, I can't get out, but I want him to put you in the arm ball. Like Jiu Jitsu, the arm balls, flying kicks, fucking boxing, it's so much. Kick boxing. It's like three, four fucking elements of fighting, then you got the pressure of the crowd.
39:24Tony Yayo:You know what I mean? UFC, the biggest stage for martial arts. Bro, you know what I'm saying? It's so crazy. It's like so much pressure. Then you got to be in shape. You got to keep weight. You got to diet. The weight is the hardest thing. The weight cup, should I say. Not the weight, the weight cup. like my last fight like I said because of the road housing I went up to UK is more kg so I went up to
39:53106 kgs and I had to get to 77 kgs in 2 months 8 weeks to just cut everything out and that's a lot of weight to drop so yeah
40:07Tony Yayo:that's like 70 pounds you gotta lose yeah damn you had to lose that much Yeah, yeah, yeah. How many weeks? Eight weeks. So why do they say when some fighters do that, it fucks them up? It does. It just depends on how you do it. I've been blessed to kind of understand my body. This one was definitely more difficult because I don't usually, I'd never get to that level. I think the highest I've been before that was about like 94, 95. So it was a lot extra, like 10 kgs extra. So it was a bit more difficult, but I kind of understand my body well enough to know this is what it needs, this is what it doesn't need.
40:44I had a nutritionist as well. So I contact him and like, yo, my weight's not dropping. What could I do? Oh yeah, have this, do that, take this, da-da-da. But yeah, it's difficult.
40:56Tony Yayo:I mean, when you look at guys like LeBron, you know what I'm saying? 41 still fucking dunking like he's 21. Going crazy. So you feel like the nutritionist, the food, the diet and the workouts all as one key key key key like the as youngsters so when i when i first stepped in the game you had the hardest session in the world and the next day i'm good to go again like i feel nothing but as you get older i can have the easiest session in the world and next day i'm like i don't want to go nowhere you know what i mean but that's but i'm still training There was a point where I was still training like a youngster, thinking my body's just going to bounce back.
41:37But if you get, as a youngster, you get into the habit of the recovery side, it's yin and yang. The recovery side is the aggressive side, but then also the relaxed side. Like my wife, she does, she's got her own app. She's a Pilates instructor. I was doing Pilates. I was shaking. Everyone's like, yo, you're a big, big MMA fighter strong. Bro, I was shaking. She's just there just doing that stretch and doing, I'm just looking at me like, you need to do this side as well. And it's going to help. Like your core stability and all that kind of stuff. Ice baths, saunas, all these different things that before I'm like, bro, I'll just wake up and I'm fine and go back to training.
42:17But now when you get to a certain age, but even when you're younger, you should make it as part, it should be a habit just to get into. So when you get older, it's just normal to you. But yeah, when we're young, we just feel like we're just, we're going to be that way forever.
42:30Tony Yayo:Iceman, it's crazy. Yeah, but I said to you, it's almost like a high feeling, bro. You do a sauna, you jump in the icebox, it's a shock. And you know, you relax, you control your breathing, you stay in there for like a minute, minute and a half, two minutes, get out, bro. I just, you just like, you sit down, most relaxed you ever felt. You feel amazing. Just getting over that first initial shock of bah, that cold. Rob Markman, I'm a little bit of a cold shit. Rob Markman, Once you get past that, control. I mean, you get out. Seriously, it's something else. Rob Markman, I know. Rob Markman, I'm gonna try that man.
43:03I don't pick you up.
43:06Tony Yayo:Rob Markman, I'm gonna try that man. I might have to try that man. Rob Markman, So we do something on the real report. We ask every legend who is their top five fighters. Rob Markman, Okay. Rob Markman, Oh shit. I like that one. Rob Markman, Of all time. It could be any era. Rob Markman, Okay, okay, okay. Rob Markman, It don't have to be now. It could be before. Rob Markman, In combat or in combat. or boxing or just MMA or any which way you want okay okay okay so obviously the goal has to be up there Muhammad Ali of course rest in peace yeah rest in peace um he has to be there I think he just changed the game for everybody not just boxing it was for absolutely everybody his character personality charisma and obviously the fighting style um Jon Jones I'm going to give it to him for MMA because I feel like as you mentioned MMA is such a difficult sport to be great at because there's so many different ways for you to lose the fact that he's done it he hasn't lost as much as they say he's got a loss on his record that was a disqualification I still feel to this day they need to take that off because that was some bullshit so you'd have to give it to him the fact that even now he could still be going similar to LeBron James and what you're saying like he's getting older and still just whooping people.
44:24Tony Yayo:Like it's nothing. So you gotta give him his respect. Penel Whitaker for me, was just somebody that I just, and rest in peace again, cause that was a crazy one. Mr. Peace legend, yup. That was somebody that again, I enjoy similar styles to myself that love to express themselves in unique ways. I feel like I'm the kind of person, if everybody's getting in that direction, I just kinda wanna see what's happening over here just to just explore. And he seemed like that guy. You can watch him. I can watch him for hours. Weird enough, yeah, yeah. Weird enough, I'm going to stay with boxing again and say Emmanuel Augustus.
45:04Because again, I was the drunken master, drunken boxing. Just something unique. And it's not like, okay, he has the best record. It has nothing to be, but it's his style, what he did. Even I think to this day, Mayweather says that's his hardest fight. which says something about what he brought to his game. Demetrius Johnson for me, again, if I go back to MMA, some people underestimate, not underestimate, kind of overlook the smaller guys, but he is the most well-rounded athlete in MMA. He could do everything. I had the privilege of kind of training with him and I was like, I understand how you, why you're so dangerous.
45:47There's little things that he did that I'm like, I don't even think the way he thinks to how he capitalizes on every single thing to hit you again, hit you again, hit you again. There's normally kind of pockets where people know that it's dangerous, where he's dangerous like right the way through. You know what I mean? It was crazy. So I'll say him.
46:11Uncle Murda:Amazon Health AI presents Painful Thoughts. I can't stop scratching my downtown. Yeah, but I'm not itching to go downtown and tell a receptionist I'm here to talk about my downtown. Some things you'd rather type than say out loud. There's no question too embarrassing for Amazon Health AI. Chat your symptoms and get virtual care 24-7. Healthcare just got less painful. Love bread, baked goods, and pasta, but not the way they make you feel? What if I told you there are macro-friendly options that don't taste like sawdust and sadness? satisfying sandwiches fully loaded bagels noodles that can stand up to your favorite chunky sauces all delicious crave worthy and smart each serving of hero bread has up to 19 grams of protein and 32 grams of fiber and just zero to five grams net carbs and zero grams sugar hero bread bakes with heart-healthy olive oil and delivers the soft fluffy flavorful experience you love breakfast burritos schmear loaded bagels real mac and cheese hero bread bakes loaves bagels and tortillas that don't taste or feel like cardboard.
47:18Uncle Murda:Noodles that don't fall apart in hearty sauces. Plus, limited edition small batch bakes like the 2 grams net carb hero croissant or 1 gram net carb hero cheddar biscuit. Handmade in a Sonoma-based French bakery. Shop now on hero.co. Use code IHEART for 10 % off. That's hero.co. Per serving, not a low-calorie food. Some products contain allulose. See nutrition info on hero.co for sodium and sugar content. When it comes to advancing your education, you have more options than you think. At Rasmussen University, we find ways to remove barriers, not build them, like a new laptop if you're eligible, and enroll in select online or on-campus programs.
47:54Uncle Murda:That means flexible and engaging online courses and resources, tuition savings options if you qualify, exceptional student support, and much more. Online nationally or check out their 20 campuses across six states. Start when you're ready and get the support you need. Visit rasmussen.edu.
48:38Uncle Murda:$11.99 a month, your first year. Terms apply on covered repairs. And in terms of, again, I'm going to go back to boxing. I think boxing's got the most history. In terms of boxing, you have to give it to Mayweather in terms of defensively and offensively. You know, when he was coming up the ranks and he's a lighter weight, fighting people more naturally his weight, he's knocking everybody out. And then he gets on. He goes up in weight categories. It's obviously harder to knock people out. that's heavy, that's naturally heavier than you. But then also defensively, you got to be careful because these guys hit harder than you.
49:15But then he adjusted it with his team, his dad, his uncle, and he became the most defensive genius in the game. So yeah, you have to give it to him. In terms of if you had to write a list on offensive boxing, on defensive boxing, you could probably just use him and you'd be good.
49:34Tony Yayo:Let me ask you a question. Would you fight like a Mayweather, like a McGregor fight? Oh yeah, 100%. It seems like you love boxing too. Yeah, yeah, yeah. I'm a combat fan. Yeah. If it's combat, remember I did bare knuckle as well. I did bare knuckle. I went over to - Oh man, I know you did that. Yeah, I did jujitsu. I did a jujitsu competition. I did a kickboxing competition. I boxed 2 and 0 boxing. You will box one of these guys out here for some of that money. 100%. I did. I like combat. Got you. If you're telling me you're going to be fighting someone, then I'm good to go. Just tell me what the rules are.
50:08I'm there, I'm there. So yeah, yeah, yeah. Like anything combat wise.
50:14Tony Yayo:You knock out Jake Paul too? Oh, for fun. Yeah, definitely too. For fun, for fun. Set it up, Jake. Yeah, for entertainment. Jake Paul, make the money back. You see that one, no kicking this time. I'm just saying, kicking this over for you too. Yeah. I respect what he's doing. Not even just on the fact that he's from being a YouTuber to kind of just compete and then having all these eyes but also what he's doing for other fighters the same thing i'm saying about uh people not gifting the fighters the the respect and the money that they deserve he's out there like i'll do it myself he's doing now with this mvp show paying people right the women shows that he's got going like he's doing he's pushing it the way it should have been pushed for a long time no i agree i love what he's doing yeah i feel like I think coming up watching Mike Tyson and Holyfield, we just never looked at him as like, he's a U2 fighter.
51:09Tony Yayo:Rob Markman Yeah, yeah, yeah, yeah. Rob Markman So now it's like what he's doing is brilliant. It's like it's more, is it - Rob Markman It's more entertainment. Rob Markman It's more entertainment. Rob Markman But do you feel like marketing is taking over the sport, brother? Rob Markman I think marketing is taking over every industry. Rob Markman Yeah. Rob Markman If he decided to go and say, I'm going to do a golf competition, everyone's watching him. Same way they're watching him boxing. He just, he just was, he figured out a way to get eyes on him. And he's like, okay, anytime, if I jump into over here, those same eyes are going to watch me.
51:36And it's a younger generation. These guys are avid fans from young. So like these guys are YouTube, like just stuck on YouTube watching everything this man does. So no matter where he goes.
51:48Tony Yayo:Oh yeah, I watch all his fights. I'm not going to say I don't watch him. Yeah, yeah. Like Mayweather and Tyson's both be fighting. I'm not watching that. What do you think about that? Oh, sorry. I don't even know why I didn't add Tyson. and that's my bad, I feel, I disrespected the man. Brooklyn. Come on, man, I disrespected the man, I apologize. Tyson is 100 % up there. Yeah, Tyson's on the list. Supposed to fight Mayweather. Is that right? I don't think that fight is really happening. Oh, it's not happening. Yeah, I think they changed it. No, it's changed to Pacquiao. Pacquiao, yeah, you're right.
52:13Oh, Mayweather and Pacquiao. Oh, that's great, that's great. That one's more relevant. So when it's things like that, yeah, yeah, yeah.
52:19Tony Yayo:I mean, after Tyson with Jake Paul, we, you know. Yeah, we there. I don't like seeing, I didn't really want to watch that fight Only because I don't want a picture of Jake Paul standing over Mike Tyson. I just don't want to see it. And just in case, regardless, he's Mike Tyson. He's just older now. I'm not saying if prime Mike Tyson could just look at Jake Paul and Jake Paul would fall over. But right now it's not the same. So we kind of lose ourselves in the, we're kind of stuck in time. We see the knockouts that we used to see of Mike Tyson and the name is there. So when I ask the same guy, it's not the same.
52:58Tony Yayo:I was smoking with him in Vegas and he took my joint and didn't pass it back. And I didn't even want to ask him for it. I'm like, this is Spike Taysen, man. So every time I'm in a room, I've been around him a couple of times and been a little intimidated. Yeah, he's got a certain presence. Yeah, but like you say, you're stuck with what you know of this guy, but yeah, like stuff like that. I just wouldn't want to see. I don't even want to ask him back for that shit. Keep it. We talking about all this fight in the gym. Let's talk about the fight you have outside the gym with your foundations that you're doing and the stuff you're doing for kids and the basic things you're doing for the community.
53:37Yeah, so like the family business is, we got SEN schools called Renaissance. And kids that have eating disorders, kids that have autism or like just difficulty learning, We build and design schools that cater for exactly that. But it's so crazy. I went to one of the schools that we have in Birmingham. See how they go there, see how they get along, speak to the kids. I did a little martial arts session for them as well. But I'm going through the school and I'm like, yo, this school would have helped me. Because of the way they construct the room and how they construct the school, it allows for no matter what level of learning that you are at to cope.
54:28So for example if you're in a science lab they'll have a window with the kids doing the actual science like whatever it is they're doing experiments on. At the window there's a table there for people to watch so the other kids can watch what's going on and observe take notes. If you don't want if that's because again people forget like we don't teach kids emotional control and when you're overwhelmed whatever it is that kind of overwhelms kids we don't give them a way out everything is in the same way like lines of classes looking at the front and we everyone I've got ADHD myself trying to stay focused is difficult so if that's not keeping your attention you can go to it's a circular table in the middle of the room you can go to the circular table and converse.
55:21And now I don't want to sit there and watch because I'm not doing. But me and you can talk about, oh yeah, that's crazy. Yeah, okay, yeah, yeah. Like, okay, yeah, yeah. And then if this is too overstimulating, there's a bench facing the window outside, you can go there. So at any stage, wherever you are at, there's a place for you to go in one classroom. And then you get to that, like the window, the bench at the back, you're like, I just want to be by myself. You're just doing work for yourself. if that is still overstimulating there's we have dark rooms so the kids can just go and it's sensory rooms so you go in there it's dark and there's like this will be like lit up and there's stuff that they can play with just to calm yourself down
56:05Tony Yayo:you know what I mean and then and the thing is no teacher will ever tell you you can't leave you can leave anytime you want so you don't feel restricted yeah it doesn't feel like a jail sentence it doesn't feel like exactly What's the ages with this? So he goes, right, it's from primary school. So I guess I've got the different schools system that you have right the way up to the end of high school, going into college. All right, go, go. So, and then we're just building and just opening up more schools. I think we just got permission for three more schools. And then we got looking at another one as well.
56:38So that'll make it about 10 schools. So we're just building. We're just building, we're just building.
56:42Tony Yayo:No, that's crazy that you said that, because like us putting our kids in school, You know, spells, it's time schedule, you're overwhelmed, you go in class, you got to go to this class. And a lot of people, you know, teach their kids in school. They just keep teaching them at home because, you know, they're teaching them what they want to learn as far as business or anything creative or art. Like what I like what you just said is you can go anywhere you want. There's no pressure. There's no pressure. As long as we know where you're going, so it's like overstimulated like, I want to leave. Yeah, no problem, here you go.
57:15Where you gonna go to the darkroom? Do your thing. There's a farm, like a mini farm as well. One thing that, especially kids from where we would come from, like certain black parents ain't having pets in their house. So you don't ever get like, it's something, something so yeah, bro, something. I hate you, that's why I got dogs now.
57:36Tony Yayo:I made some money, got my dog. Love you, mom.
57:39Uncle Murda:Love my mom's stuff. That's why I got dogs there. It's true though, you're true. But you don't realize how relaxing having a pet is or how much you learn about taking care of something else other than yourself. So what you learn from that thing. So having a farm and a space for them to go and see ducks, fish, goats, chickens, these kinds of things that interact with animals that they would never have the opportunity at their house, that's where they're getting there. So we're just trying to build that because I feel like it has to start from there because it feels like the world's going crazy right now.
58:16But we need to try and educate these guys properly. For me, based on the school system that I had, and I spoke about my wife, I want to homeschool the kids. But now that I'm working in the schools, I'm like, I would send my kids to the school.
58:29Tony Yayo:Got you. Okay. Like, you don't have to have anything. I would send my kids to a school that caters for all of these things. You know what I mean? But yeah, like, that's what we're doing on that side. It's important. Well, we ready for this arm bar? You ready? He got to do it on me. I want to see him do it on you. What? Take your chains off. I almost got knocked out by a fucking - I got too much shit going. Take the J-Rio. He took all his muscles. I want to see him do it on you. Let him put you in on - We got to get you in shape. Let me put you in on - This is part of the shape. We're going to do some training at some point.
59:04Some bit you in shape. We got to get you in shape, man. You scared. Look, he scared to get bit by a dog.
59:10Tony Yayo:He scared to get put in the arm bar. He took all this Brooklyn tough shit. You saw him get bit by a dog, man. I had the suit on. Oh, yeah. Was it your dog? You're training your dog? No. It was just a dog I wanted to buy. As soon as the dog jumped on this nigga, he told the Duke to get it all. Yo, listen. I'm not sore. I'm twins. Michael Page Venom is gonna put me in a light elbow. Oh, shit. Let's go. I'll do something. I'll show you something. Just take these. Just really choke. You choked that nigga, Mike. Look at this nigga. Just calm down. I'm on the Adams apple. Ah, shit. I didn't act like this.
59:50Tony Yayo:Yeah, because he talk too much shit. Yeah, yeah. Go for that nigga. Fuck you. No, Murk, that shit was on the Adams. It wasn't no regular choke. It wasn't? Feel. All right, all right. No, no. Take that back up. Back up. Come on, man. You take me to the easy. That shit was talking about. That shit was talking about. This punk ass nigga gonna take that shit, man. I'm kidding, bro. Come on, listen. See, that's what they traded him. You just whispered in his ear. Take it easy. Take it easy on you. What the fuck was that? That's what that traded him do. This punk ass nigga ain't ready to trade him. Yo, listen, man.
1:00:24Tony Yayo:I'm not taking no two more of the punks. I'm gonna fly a knee, kick them glasses off your face and them chains, boy. I ain't with none of that shit. He talking about take it easy, me, you know, whispered in his ear. That shit still hurt. Man could kill with his hands, brother. What are you talking about here? That's good for him, man. That's good for him, man. That's good for him, man. Live from London, man. Anything you want to tell us? You know what you got going on? What's coming up next, man? What's coming up next, man? What you got? I'm waiting for opponents to actually say yes to me. Stop being scared, yo.
1:00:58Stop being scared. Stop dumping that smoke. Stop dumping that smoke, man. You guys, when you get back to the UK, my restaurant, Ixchel. It's a Mexican restaurant.
1:01:07Tony Yayo:Oh, Ixchel definitely. Ixchel, yeah. You guys got to come through to that. We're doing so much things. I got the film company in which, this is why I was out in LA the other day. I remember I said to you, you guys might have been out there at the same time. I was out in LA because the first film that we produced called Wait just got nominated for a Beverly Hills Award. Yeah, yeah, yeah. That's what you're talking about, man. Yeah, yeah, yeah. We're doing work on that side. we might be doing a film in Costa Rica, our first feature film in Costa Rica soon as well. So the film production company is called ITM In The Moment Productions.
1:01:44We're trying to bring you in the moment.
1:01:45Tony Yayo:So you ain't just knocking motherfuckers out. You actually playing film and all type. Everything, everything. I got you, I got you. I tried to get my hands in different pies. You have to, like I said, this doesn't last forever. It doesn't necessarily pay well, but it doesn't last forever as well. Right, right, right. So again, for me, it's like, you give me the spotlight and then I'll go get the work. I got a star. Yeah, I'll go get the work done myself. I don't need anybody. We just put the work in. Definitely. How was that experience on set with Roadside 2? I seen the first one. Oh, listen, the first, it was difficult.
1:02:18Like in a different way, it was draining. Because I'm not doing it, my body's so used to being active. Yeah, you on set for hours. And I'm on set for hours, and this is what I'm doing. Like, it was weird. There's like weird endurance, but in a very different way. like just being on set. Cause remember we spoke with Scott Budnick. And he said, we got to get you in the next film as well. Yeah, I'm ready. I'm ready, kick murder, kick murder. He not ready here, Mike. He not ready. He knocked me out.
1:02:48Tony Yayo:Fuck that. 50th Street Fighter, I'm ready. Yeah, for real, for real. Big up that one. I'm the 50th Street Fighter. That was super fire right there. Yeah, I haven't seen it. You watched it yet? Nah, it ain't come out yet. It comes out, I believe, in a couple of months or maybe October. I think October. I think October. Oh, okay. Oh, it's okay. I just ordered a promotion for it. So I thought it was coming soon. So yeah, yeah, yeah. I got a beef jockey company. Oh, shit, pause. Snap, yeah, yeah, yeah. Pause that. You can't pause everything. You got to pause it. You got to pause it. It's called Snap Down Snacks.
1:03:18Blaine Cam and Maze. Beef jerky is good though, pause.
1:03:23Tony Yayo:Yeah, yeah, yeah. You gotta say. Beef jerky is good, pause. I bought beef jerky from the store, pause. That's what it is seven days. He got a B-Jerky, oh boy. He's got a B-Jerky company, Paul. That's bad. Yeah, Snapdown Snacks. All right, that's fine. So you can get that at snapdownsnacks.com. So we're doing stuff with that. I'm involved in football. There's a lot going on. Staying busy, staying busy. Staying busy, but the main things is the schools. Like I said, you go help the kids first. Definitely. And then give them opportunities like the football, like film, acting, all that kind of stuff.
1:03:59but it starts with getting them right at school, getting their mental right at school, SCN schools.
1:04:06Tony Yayo:You even teach them about diet in that school too. No, exactly that. No, but that's what I'm saying, because we got a diet.
1:04:13Uncle Murda:I didn't even think about that nigga. I'm broke. I ain't even, fuck about this.
1:04:20Tony Yayo:Fucking broke, sniped off of me, bro. Good one, mate. Good one. Yeah, that's it, man. We're working, we're working. That's dope, man. in the restaurant again? Cause I got a food show I'm doing. So I'm gonna come out there. Oh yeah, yeah, yeah. Definitely, yeah. I'm gonna come out there and do that. I got a food show coming. And um. What's the name of the restaurant you said? I-X-C-H-E-L. Ixchel. It's a Mexican god, moon god. Oh, that'd be damn good. That's crazy. Fire. And you got all kinds of stuff. I'll be coming to fight y 'all fighters. Stop being scared about that. Stop ducking that smoke.
1:04:49Tony Yayo:Stop ducking that smoke. And he will fight any boxer too. Anybody. I'm saying let's not take care of your fighters UFC. Let's figure out a way to make this easier for them. Y 'all entertaining the world. Pay the fighters. Let's go. We got Michael Page Venom part two. We will be in the octagon and he will train me and Murda. We'll probably be in London when we do that. That's how I live out the suitcase episodes. We all around the world. We got the pound for pound champion here. Make some noise for Michael Page Venom. Whoa, whoa. The Real Report, like, share, subscribe. We only bring legends up here.
1:05:23Tony Yayo:Let's go.
1:05:30Uncle Murda:This is Sophia Donner from OK Storytime. This summer, find your next obsession on Prime Video. And listen, we're not saying you need another obsession, but there could be a lot worse ones. Steamy romance, addictive love stories, and the book-to-screen favorites you've already read twice, so why not watch them a third time? Off Campus, Elle, The Love Hypothesis, and more. Slow burns, second chances, chemistry you can feel through the screen, and it makes you wish you were actually in that movie. We've got binge-worthy series, can't-miss movies, perfect for when you're ignoring your own problems or procrastinating, as one does.
1:06:04Uncle Murda:Your next obsession is waiting. Watch only on Prime. Hear that? That's the sound of your skin silently crying out for hydration. Luckily, Dr. Teal's has just the thing to get you glowing in no time. Meet Dr. Teal's Skin Renewal Deep Hydration, made with a proprietary triple magnesium complex plus skincare actives for 50 % improved skin hydration after just one bath. The words dry and dehydrated are about to be wiped from your vocabulary. Find Dr. Teals, all dressed in blue, in your local bath aisle. Dr. Teals. Yep, you needed that. When it comes to advancing your education, you have more options than you think.
1:06:42Uncle Murda:At Rasmussen University, we find ways to remove barriers, not build them. Like a new laptop if you're eligible and enroll in select online or on-campus programs. That means flexible and engaging online courses and resources, tuition savings options if you qualify, exceptional student support, and much more. Online nationally or check out their 20 campuses across six states. Start when you're ready and get the support you need. Visit rasmussen.edu. You know how it's never really about where you're going? It's about who you're going with. The right people can turn any drive into a great memory. That's something Toyota really believes.
1:07:16Uncle Murda:They design vehicles around real life and real people. the ones who make plans happen and bring everyone together. Inside, everything's built with passengers in mind. Comfortable seating, smart layouts, and space that actually works so everyone can relax and enjoy the ride. There's room for the people, room for the stuff, and room for the moments that happen along the way. Because when people are the destination, your ride is important. Learn more at toyota.com and find the vehicle that fits your people. This is an iHeart Podcast. Guaranteed human.
From the publisher
Michael “Venom” Page joins Tony Yayo and Uncle Murda for a wild episode of The Real Report as the UFC star breaks down his journey from growing up in a family full of fighters to becoming a 10-time world champion and one of the most entertaining names in MMA. MVP talks about the pressure of transitioning from Bellator to the UFC, balancing second jobs while training, the hardest parts of weight cutting, and why boxing and MMA are completely different worlds. The conversation also dives into his love for kung-fu films, giving his top 5 martial arts movies, why Jackie Chan inspired him, and his hilarious dislike for Steven Seagal. He also speaks on filming Road House 2 with Jake Gyllenhaal, training techniques, bareknuckle fighting, and the importance of teaching emotional control to kids through community programs. Plus, Yayo and Murda get hands-on with chokeholds and arm bar and Murda tries MVP’s famous knee kick.
Go to https://baskandlatherco.com and use code REALREPORT for 20% off
See omnystudio.com/listener for privacy information.




