Jason Fox: Risk, Pain and Going COMMANDO?

29 Jan 2026 · 49 min · 17 chapters

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In short

Jason Fox (former Special Forces/Royal Marines) discusses risk, pain, discipline, mental health, and “exercise caution and you’ll get your portion,” mixing serious stories with comedy and a physical “pain rewire” exercise using tweezers.

Guest backgrounds

Jason Carl Fox, nicknamed “Foxy,” served 10 years in the Marines, later pursued Special Forces selection, and left due to mental health. He’s now a TV media consultant and appears on SAS: Who Dares Wins. Joe Marler hosts; Jake is the research assistant.

Key claims

Movies get military details wrong (e.g., soldiers don’t use automatic gunfire; cars/tables don’t stop bullets). Pain can be reframed as “warm” to reduce perceived suffering. Risk decisions should consider impact on others. He says he “bullshitted” himself during earlier mental health help and later had an “epiphany” on a cliff.

Notable examples

paintballing tactics vs teens; mental health spiral and cliff moment; tweezers plucking Joe’s nostril hair; karaoke “Country Roads.”

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Anticipation for Jason Fox

3:19 to 7:48

Joe and Jake discuss their nerves and plans for interviewing Jason Fox.

“What a beautiful turn of phrase you got on you today.”

Conversation with Jason Fox

7:48 to 14:01

Joe and Jake begin their conversation with Jason Fox about his life and experiences.

“a show for telly I'm hoping it's basically like being in the SAS except Gareth Gates is sometimes knocking about right because you see it is gruelling stuff why Gareth Gates Well, he did it, didn't he?”

Embracing Chaos: A Philosophical Discussion

14:01 to 19:08

Explore the concept of embracing chaos and managing risks in life through storytelling.

“Take me home To a place I belong West Virginia That's my road Take me home Country road Man United fan, are you?”

Military Experience and Mental Health Struggles

19:09 to 21:08

Jason Fox shares his military background and the mental health challenges he faced.

“Was there no services available to you to help out with that or was it just not an environment for you to be able to struggle in that and then move forward with it?”

Epiphany and Realization in Darkness

21:09 to 23:10

A personal journey through mental struggles leading to an epiphany about life and purpose.

“approach the therapy and all that stuff differently.”

Epiphany and Realization in Darkness

23:52 to 24:18

A personal journey through mental struggles leading to an epiphany about life and purpose.

“Donna Born in Roma Eau de Parfum is a feminine fragrance featuring juicy black currant, central jasmine, woody cashmere and warm vanilla.”

Military Banter and Dark Humor

28:31 to 31:00

Exploring how banter in the military mirrors rugby culture and the role of humor in high-pressure situations.

“Well, you know, it's an insight, isn't it?”

Military Habits and Ironing

31:00 to 31:47

Discussing the habits from military life that carry over into civilian life, particularly concerning discipline and grooming.

“Are there any of those, you know, we talk about being institutionalised, are there any of those sort of habits that you still carry with you and catch yourself doing now that's come from being...”

Misconceptions About Military and Movies

31:47 to 33:16

Debunking myths depicted in movies regarding military practices and combat situations.

“It is a cheap gag, but it's also a myth that I would like busted.”

Paintball vs. Real Combat

33:16 to 34:25

Comparing experiences of paintballing to real military scenarios and what it means to be a soldier.

“so you know you've got their weapons and they're like...”
Show all 17 chapters

Dealing with Pain: Techniques from the Military

34:25 to 36:50

Jason Fox shares methods to manage pain and build resilience through mental techniques.

“Tuffen him up to get him up to speed with it all.”

Nose Hair Plucking and Pain

36:50 to 38:55

A humorous discussion on techniques to cope with minor pain, illustrated with the experience of plucking nose hair.

“So, Joe, which of the two techniques are you going to deploy here?”

Nose Hair Plucking and Pain

39:09 to 40:39

A humorous discussion on techniques to cope with minor pain, illustrated with the experience of plucking nose hair.

“I mean, a big muscly fella like you, you're going to be getting through a lot of protein.”

Transition from Military to TV

40:39 to 42:01

Jason Fox discusses his unexpected transition from the military to television, including the challenges and motivations behind it.

“Let's move from your military career into the TV domain.”

The Transition to TV

42:01 to 43:40

Explore Jason Fox's journey from the shadows to reality TV stardom.

“Who do you think will be better on the show out of me or Jake?”

Risk Assessment Game

43:40 to 45:34

Engage in a humorous risk assessment game with Jason Fox.

“For this final exercise, I want to help you come to the understanding that not everything is worth the risk.”

Reflections on Therapy

45:34 to 47:16

Jason Fox shares insights on his therapy experiences and personal growth.

“And can I just say on behalf of all of us, thank you for your service.”
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Transcript

Automatic transcript. May contain errors.

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1:52When every second counts, count on ADT. Visit ADT.com to learn more. This episode of Joe Marlow Will See You Now is brought to you by Giacomo. Style for every man made simple. Me and a few mates decided to go paintballing one weekend because we were fucking bored. The team that we were up against were about 13, 14 years old and we fucking wiped the floor with them. I just say on behalf of all of us, thank you for your service. What's something we might see in movies that they always get wrong? Soldiers will never use automatic gunfire. So you know you've got their weapons and they're like... When I think of pain, I think of these.

2:43A set of tweezers. Jason Fox of the Special Forces will be using a tweezer to pluck Joe Marler of England rugby's. Have I got something? Yeah. F*** off, f***.

2:59Hello, welcome to my office. This is Joe Marler will see you now with me, Dr. Joe Marler. This is a show where I frack the minds of celebrities and extract the gassy knowledge that lies within them. With me, as always, is my trusty research assistant, Jake. Jake, how are you? I'm really good. What a beautiful turn of phrase you got on you today. Have you learnt new words? I really have, yeah. I've eaten well this week. Have you? What have you been eating? Thesaurus. Oh, I see. Dictionary. Sure. Duolingo. Fine. So if you want me to do the intro again, in French, for example, Just like that. Can you?

3:43Can you speak other languages? Come on, give me a bit of French. Bonjour, mademoiselle. Welcome. I didn't know I was speaking French because this is sort of saying welcome in a German accent. I didn't know that was what speaking French was. Welcome, I am the French person. I was giving you my next language. What about you, mate? Any other languages? No, no, no, no. I can speak like some Punjabi, but only the words that my parents would use to get annoyed at me with. So I can't speak anything other than if someone said, which means you crazy boy. Quite apt though, wasn't it? Or you know what that means because of the gesture.

4:28Hello? That means you're getting a spanked body, mister. You've been very, very badly behaved. That translates as you're getting a spanked body, mister. Well, no, I don't think that, yeah. I mean, the translation was very camp, wasn't it? It wasn't, you can't go in with, and the translation is, you, sir, are getting a very spanked body for being a very, very misbehaved boy. So yeah, I can't speak a huge amount of languages. I am feeling a little bit nervous, Joe. A little bit nervous about... Why so? Please, this is a safe space. Well, we've had all sorts of guests walk through these wonderful doors, haven't we?

5:05And a lot of them have been performers, would you say? All by one It's a great place to go for a drink but let's stay on topic please I like the cocktails personally

5:19It's your speed My wife absolutely adores how quick you are What a beautiful sentence When did your wife say that she adored how quick I was? The other night Really? Yeah, you're obviously interpreting that in as No, I'm taking a compliment She's putting that as some sort of innuendo. I'm taking the compliment. But she meant that, really. Wow. Yeah. It's really quick, isn't it? He's great at that. I assume you also ejaculate quickly, just from looking at you. It's a judgment I've made. I'm here for a good time, not a long time. Makes sense. But also, yeah, thank you so much to Joe's wife and I like you very much too, Joe's wife.

6:02But why are you nervous? Well, I mean, mainly because of this now. But the reason I'm nervous is because we've got someone who is just from such a different world, to I think both of us. This is a man whose life is all about discipline. Discipline, yeah. It is Foxy, as his friends call him, or as I'll be calling him, Sir. It's Jason Fox off of SAS Who Dares Wins. Jason Fox. Former Special Forces Jason Fox. Serious bit of kit. He's a serious bit of kit. and I'm feeling the nerves as much as you are. I'm feeling the nerves because what have we got to offer them? I know. What am I going to ask him?

6:40All I want to ask him, which I'm obviously hoping that neither of us succumb to doing, is obviously he's a commando. Does he go commando? You want to ask him whether he wears pants or not? I want to know if commandos have to go commando. Is that so wrong to ask? You want me to master up the courage to ask him whether he's got pants on or not? just picture yourself in a few weeks time reminiscing about having Jason Fox one of the most famous Royal Marines commandos ever yeah and thinking god I didn't actually clear up where the commandos have to go commando and whether that's linked you'll be kicking yourself you'll be absolutely kicking yourself right I'm not asking that mate I am going to put five pounds on the fact that you just won't be able to help yourself get it ready boy I'm on to you we're not sponsored it's just cashless society I want to know whether it's actually as hard as it's made out like you know does the SAS who dares wins yeah and they're like oh this is as close as it gets to actually being in the SAS and Marines and the Forces all that lot is it or is it just all a show for telly I'm hoping it's basically like being in the SAS except Gareth Gates is sometimes knocking about right because you see it is gruelling stuff why Gareth Gates Well, he did it, didn't he?

8:00He won, he won. He won it? Yeah, yeah, yeah. Fucking hell. Yeah. You've got to remember it that way around. Second in Pop Idol, first in SAS. There's not a rhyme, but there should be, just to work out which way it goes. And who beat him in Pop Idol? Oh, come on. Come on, have a go. Make it evergreen. First time we've ever harmonised. Amazing. Will Young. Will Young. What a man. What a man. What a man. I'm gonna take this moment Make it last forever I'm gonna take my heart away And stay together Oh yeah You're the one good reason You're the only girl I need I'm gonna take this life Make it evergreen Thank you I think that's what we do with Foxy like I said I don't think we've got a lot in common with Jason Fox no let's bring him to our level do you know what you should ask him what his favourite karaoke song is see if we can see if we can get a little singalong going with him okay put that in the mix as a little bet we can try and do I'll tell you what I'll do more than that I'll put it in my pipe and I'll smoke it for you if you can get Jason Fox doing a singalong of a karaoke song blissful What if I don't know the song?

9:25Well, then you can just sit there looking grumpy like you always do. Sorry, sorry. I don't know what's wrong with me. We go from harmonising quite literally to then me just doing little barbs. Sorry about that. It was out of order. I think what we're doing now is procrastinating and avoiding the actual task in hand. Which is exactly the opposite of the whole SAS mantra. Call Janet, tell him, come in here, do it. Yeah, you're right. Do it. I'm going to do it. Janet sent Jason Fox in immediately, if not sooner. Over.

9:58Jason Fox, everybody. Oh, wow. Here he is. Hi, hi, hi. Welcome. Thanks very much. Thanks for fitting me in. You okay? Yeah, I think so. Thanks very much. Oh, sorry. I forgot about Jake. Jake. Jason. Jason. Sir, lovely to meet you. Very nice to meet you. Assistant to the doctor, or as they say in the forces, fella. Yeah, this will be a lot of us trying to say stuff we think is in the forces. No, that's not... Isn't he more of a second in command? The two IC. Oh, I like that. I'll have a bit of that. I'll absolutely have a bit of that, please. If he likes it, no. That's a no. Sorry. That's a straight no.

10:41No, no, I got it wrong. He's my fella. Okay. Okay. Yeah, I'm good. How are you? I'm good, thanks. Yeah, very good. Thank you for coming. No, I appreciate it. My question is saluting. Yeah. Is it right if I salute people? Yeah, there's an emoji that salutes, so I reckon you're good to go. Jason, Mr Fox, Foxy, what do you want? Whatever you're comfortable with, I'm easy. No, it's about you. Well, I've been called Foxy ever since I was nought. The whole family is called Foxy, so I'm easy with it. Foxy is them. Every client slash guest that comes on does an intake questionnaire. Oh. Would you like to begin?

11:18Yeah, I would love to begin, yeah. Full name? Jason Carl Fox, with a C. Occupation? Ooh. Tricky one, early doors. It is, actually, yeah. Media consultant. Okay. Shall we delve into that one? I don't know. I don't really know. But I do get confused with that now, because I don't really know what I do. I do lots of different things, I suppose. How does TV personality sit with you? Oh, it doesn't, does it? I don't think I am, though. How many years have you been on TV for? This will be 11. Right. So it's quite a stint, I suppose. So you're a TV personality? I mean, yeah, it would apply. It's quite broad, isn't it?

12:07It encapsulates a lot of people. But the media consultant is quite specific. In my mind, it is. Okay. Previous military rank? Sergeant. War. What is it good for? I don't think it is good for an awful lot, to be fair. No, how can we always... It makes a lot of money, apparently. For few people. Not for me. Or the people I worked with. Okay. Proudest achievement? Overcoming my stint with mental health. Strong. Riskiest thing you've ever done. Without going into too much detail, I went on a job. The odds were stacked against us. Within 20 seconds of being somewhere, one of the lads got killed. Fucking hell.

13:00And about 20 minutes into it, we got informed that we were basically surrounded by about what they estimated to be 200 insurgents. There was only a few of us. So that's the one. Whenever anyone says what's the riskiest thing, I'd say that was. What's one thing you never leave the house without? A torch. Oh, really? Yeah. In London, I travel around a fair bit. I'm on the tube a lot. I'm always sort of aware that something could go wrong. I've got light at hand. And also, if someone's being a twat, you can dazzle them and fucking take a little bit of edge off their twat-ishness. I love the idea of getting in a fight with Jason Fox and he's just flashing you.

13:42Flashing you. Take a minute out, you bastard. What's your go-to karaoke song? It is John Denver, Country Roads, Take Me Home. Do a place. I haven't heard that one. Have you not? West Virginia, my road. Take me home, Country Road. Country Road. Wow. Take me home To a place I belong West Virginia That's my road Take me home Country road Man United fan, are you? No. But that's a Man United song. That's what you've taken from that beautiful man. Nah, nah, nah. Foxy's just opened his heart and soul out to you. Talked about a thing that brings in pure joy. and you've said, right, United fan, are you?

14:42I didn't even know that that was a Man United... It's a Man United song, isn't it? No, it's John Denver's. He died. I would say of all the intake forms we've ever had, the light and shade on this one is like nothing I've ever experienced before. Do you consent to being analysed by someone who's not a real doctor? Yeah, I do, yeah. Oh, it was the speed. You really jumped to that. That's really, really kind.

15:10I need to do a bit of further analysis on your relationship with Risk. Okay. First of all, have you played Risk? Do you know what? I haven't. Isn't that the game? It's like a... Invasion. It's war, isn't it? Yeah. Risk. You risk it all for world domination. I'm not too bothered about world dom. Okay. But your mantra is, who dares wins. I can't help but disagree. My mantra is exercise caution and you'll get your portion. Yes, it is food orientated as much of my life. With you, there's risk everywhere I look. Even your tour that you've got coming up is called Embrace the Chaos. Yeah, I know. What's this tour about?

16:02Well, life's chaotic. We can't control that, I don't think. So we should embrace it. And how do we do that? How do we deal with things that are sometimes out of our control? It's not about dealing with them as such. It's more about managing the after effects. So it's more about that. It's just me telling a few stories, essentially. Research here says that's not what you wanted to call it originally. No. I wanted to... We went round the bazaars with this name and that I personally wanted to call it Remember You Will Die. And apparently it's a little bit negative in its look. That's harsh, isn't it, Jake?

16:45It's quite harsh because... I mean, it's factually correct. It's intense. I mean, especially if that is all in bold, impact font, Remember You Will Die. But there's a positive spin you can see on it, I suppose, as well. Yeah, as in you're going to die, You might as well fill the days that you have with good shit. Yeah. Yeah. And have a bit of fun. With some risk. With a bit of risk. Calculate, calculate. Okay, so with this in mind, I want to teach you the benefits of being cautious. And I know straight, I can see it in your face. You go, oh, fucking hell. I know what you say. One day we're going to die, but it doesn't have to be now.

17:27No, I wouldn't want it to be now. No, let's extend it a little bit by, you know, exercising a little bit of caution. When you cross the street, do you do it with your eyes closed? No. Exactly. So you're learning.

17:45What do you hope to get from today's session? I hope that I've come away from this session being a little more cautious and a little less institutionalised. We can help with that, can't we? Well, I mean, it's the best answer we've ever had to that question, so yeah. But shit, if we didn't roll with it, I mean, that's brilliant. Right, let's start at the... Beginning. Thank you. I didn't know I had to do that, sorry. Start at the beginning. Beginning. With the riskiest thing that you're probably known for, and that was being in the Marines. In the Special Forces, I think, was more riskier for me.

18:33So I did 10 years in the Marines, which was, there was no real action seen by myself. Not through choice, just that's the way the cookie crumbled. And because of that, I was getting frustrated, so I decided to put in for my opportunity to do selection, which is the entry exam to get into the Special Forces. Do you miss it? I did. Oh, you did? Yeah, I did miss it. I left because of mental health, so it was cut short slightly, which still is a bit of pill. Was there no services available to you to help out with that or was it just not an environment for you to be able to struggle in that and then move forward with it?

19:22There was a psychological department within the medical centre on the base that I lived down. I knew something was going wrong and I knew something wasn't quite right because I'd lost my mojo for the job. I was like bored of it. And then I was supposed to be getting ready to go on another tour of duty, a thing that I loved, absolutely loved. And it felt like a dark cloud in the distance. And I was like, fuck. so I thought I need to address this because I'm responsible for people you know I'm supposed to be a ball of fire and you know encourage people to do stuff debrief them we were going and doing cool shit and it just wasn't it wasn't I was finding it frustrating and so I was like fucking I need to go and I need to go and see something so I went and presented under the cover of darkness slivered into this fucking department knocked on the door so I'm like in there saying look I've lost you don't know who I am blah blah blah I've lost I feel like I've lost my mojo can you give me a few words of encouragement so I can get it back and go out the door and obviously it's not like that even though I'd been the person that had gone and presented himself I didn't buy into the fact that there was an issue to address and so I didn't engage very well with the help that was there it was more of a token attempt I was like just fucking tell me tell me something that I can then go back out and do it again, then I was like, I ain't got a fucking problem.

20:47I just need to get rid of this feeling. But the ball had been set in motion for my career to end. And so I had to go with it to a certain degree. And then when I left, it really did spiral. And it wasn't fixing itself because I was bullshitting to myself about the fact that there was an issue. Did you have a sort of epiphany moment of, if I'm going to sort this, I need to approach the therapy and all that stuff differently. Yeah, so it spiralled out quite a considerable way and I was basically stood on top of a cliff. That was the epiphany moment when I was like, I either launch myself off and that's it or if I'm going to fucking stop this being an issue, what do I need to do?

21:31So the epiphany moment was we stood there like that fucking having an absolute meltdown and being like, oh, fuck yeah, I've been bullshitting to myself. Thank you for being so open, first of all, I know this is it is a semi-piss take on me being a pseudo-psychologist but it is also a really good way of opening up and having a conversation with all our guests and so I appreciate you sharing that even if there is a skeleton with a mohawk on it I'm just not it's not ideal for when you're opening up about this sort of stuff but I sort of regret the set dressing now you can deal with these things with light and dark light.

22:13You have to. Agreed. Otherwise, that's half the issue. That's half the battle. If you can't even talk about the darkness because of the feeling that it makes you have, you're never going to do it. So then you just suffer in silence. Exactly. And the other thing is, the bit that gets me is, my mechanism of potential suicide wasn't great because I chose a cliff and I fucking hate heights. So it was kind of, maybe I wasn't so serious. So you were never going to do it. I don't know. I don't know yeah exactly but what made you stay for me when I've had my demons and been at my darkest moment it was like I go I'm a worthless piece of shit I'm not going to have any influence or help for anyone else they're all better off without me and it was in that moment that I have actually my kids and my wife will be worse way worse off without me even though I feel like they'd be better off and I couldn't do it to them that was my epiphany I think it's not dissimilar but it was more than not giving up on those people that was the thing I was think kind of thinking hang on a minute this is a fucking this is a give up and I'm not I've not done that before you know I've found things difficult before and I've taken a while to get things done and you know whether it's been in the military or anything else you know things don't just happen but this is just me giving up.

23:42Wow.

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25:12Now lime comes first. 7up. Flip the sip. Just taking a quick break to thank Giacomo for sponsoring this episode. Whatever look you're into, they've got something for everyone with more brands than you can shake a stethoscope at. You've learnt a doctor word there, which is good. Stethoscope. Oh, I see. I see. I'm just enjoying the doctor cosplay. It's very nice. Well, I can pull it off. I can say stethoscope. Yes. So I can pull it off. You elected not to on that occasion. Yes. But we all know you can. I can place a stethoscope around my neck. Do you like a bit of cosplay? Cosplay. Cosplay. Cosplay.

25:54Costume play. Is that what cosplay means? I think costume play, yeah. Costume play. So playing around with the idea of costume and things like that. Did you still dress up? When you were a kid, were you playing like cops and robbers? What were you sort of like pretending to be? A woman. Okay. I used to dress up as a woman a lot. Did you really? Yeah. What sort of clothes? Whose clothes? Barbara Streisand. Wow. Yeah, I'd dress up as her. Whose clothes were you wearing? Your mum's? No, just like a towel. I'd put a towel on as like a dress around me. And then I'd get another towel. It was actually quite a lot of towel playing.

26:27How old were you? Well, it was over some time. It was from like eight all the way up to like a bit older. Yeah, that upper sort of range is where we're sort of losing you. Like 14, 15. 14, 15? So we only ever had a bath. We never had a shower as well. I don't know how that's excused any of it. So we'd have a bath. I'd have a bath. I used to wear my mum's knickers, but obviously we grew up in a bathhouse. Bath? So I'd have a bath. I'd get out of the bath and say it was a night that I'd washed my hair. I'd put a towel around my head and then twist it and put it up as like to keep my hair dry as if I had long hair.

27:13Wow. So that would make me feel quite feminine and then I'd put a towel around my body like a dress and then I'd sing Barbra Streisand songs. When it stopped did you start dressing up as anything else? I've done Belle from Beauty and the Beast. Wow. Decent at that one. Really cool. I like committing. Because you would have thought you'd be going up for Beast. Why? No, just because, you know, you're a big airy bloke, aren't you? Yeah. So, I don't know, if they were casting to type, it would be like, oh, should we cast him as Belle or Beast? I mean, obviously, with the sort of circumference of the thighs, we might go Beast, but there is a sort of feminine quality that goes Belle, we'll go Beast.

27:53I think that's why I can surprise people with showing my range. Yeah. Of the ability to dress as Beast, but also perform as Belle. And it's funny you speak about range, because whatever outfit you're looking for, Giacomo stock every size from small to 5XL. So whether it's more of a Jake or more of a Joe look, you'll find something that looks great without any effort at all. Wow. Barbara Streisand. Giacomo. Style and brands for every man.

28:30I've had a bit of a sort of like awakening as to what rugby banter is, getting to know Joe, becoming pals. Well, you know, it's an insight, isn't it? But I imagined that in the army, the banter, the practical jokes, all that sort of stuff, it must be rugby stuff turned up to 11, is it not? No, it's the same. Is it the same? Can you remember any sort of, some of the stuff that used to happen? For example, one of my teammates shit in some cling film, wrapped it up, froze it, and then the next day put it back up his arse. That's just an example. Okay, so... And that's not me asking, Joe, for an example.

Read the full transcript

29:12No, but... So shit features heavily in the military. You get... That's the sound bite. You get given it. You get given it a lot, but... Fuck. In a serious sense, like the cling film thing we'd go out for like days on end living in a hole you don't want to get seen you need to remain covert so if you needed a shit you'd do it into cling film wrap it up take it out of you I don't remember anyone reposting the shit but I do have I do know someone whose nickname was was shit sandwich I'll just I'll put that out there okay you've heard of Martin haven't you Martin Do you remember Mad Martin? Mad Martin.

29:56You could send him a£20 over PayPal and he'd shit in a sandwich for you, send it over WhatsApp and say, happy birthday, Jake. And then he'd take a bite of it. This is real. Oh, wow. So the guy that I know did almost the same thing but didn't charge for it.

30:17WhatsApp wasn't a thing back then. Maybe he didn't know. It sounds quite similar. yeah sort of you have to have a laugh surely you're dealing with yeah high pressure situations yeah same as same with rugby it's not the same in slightest no fucking hell they like to compare the two it's all relative no one's shooting at me it's all relative but no but the thing is you're young you're doing a high pressure job you're being asked to do things that are difficult and you live together add all those things up and they require you to have some form of dark humour, banter, you know. And I think it's a pressure valve, it's a release valve, you know.

31:02When stuff, I mean, you know, stuff goes, stuff happens all the time when you're away and, you know, some of it's dark and then someone will say something and you're like, fucking, that's funny, but I don't know if it's appropriate. Are there any of those, you know, we talk about being institutionalised, are there any of those sort of habits that you still carry with you and catch yourself doing now that's come from being... Weirdly, I said earlier that I didn't... I hated the sort of conventional side of the military bullshit. Polishing your boots. Yeah, so I don't do that. I don't polish my boots.

31:36I fucking can't stop ironing clothes. Like, I can't leave the house. Like now, I've been in the clothes all day. It doesn't matter. Well, they're still very, very prestige. Really? But leaving the house, I've got to be in ironed clothes. You don't iron pants though, do you? No, I'm not that. Well, hang on. He doesn't need to. No. You were Royal Marines Commander. No, you were Commando, of course. Sorry. Good point. It is a cheap gag, but it's also a myth that I would like busted. When you get into that, you literally hand over your pants and go... No, no, it's not like being Scottish. What's the point in Commando?

32:15What does Commando mean? Commando is actually... it's a word that stems from South Africa, the Boers. So during the Boer War, the commando was their version of a shock troop. And they didn't wear pants? A shock troop? No, I don't know where that commando thing comes from, reference of pants. I just don't know. It's a personal question. Have you got pants on? I have got pants on. I wear pants. All the time? Well, not all the time, but yeah. And what occasions do you not wear pants? In bed. Interesting. Right, I've got a few questions about being in the forces that I'd love you to clear up if possible.

32:58Hopefully you should be 20 years in there. This could be embarrassing. What's something we might see in movies that they always get wrong about the military? Soldiers will never normally use automatic gunfire unless it's a machine gun. so you know you've got their weapons and they're like... No one does that shit. What do you mean? It's a single shot. It's more accurate. You can basically conserve ammunition. Yeah, but you can do it quickly. And also, people taking cover behind things like this and not getting hit by a bullet. What do you mean? This would not stop a bullet. People hide behind cars.

33:47Car wouldn't stop a bullet. So this table would offer no protection? Just for the audio listener, we're talking about Joe's gorgeous desk that he has in front of him. Don't hide behind it if you're getting shot at, basically. No. My son plays a lot of Fortnite. Does that mean he'd make a good soldier?

34:08No. Right. The thing with being a good soldier is you've got to be able to deal with being cold, wet and miserable. Unless he's playing it in a cold shower, whilst you're telling him off, he's probably... So that's the way I can sort of train him up. Tuffen him up a little bit. Tuffen him up to get him up to speed with it all. What about paintball, though? Because I've been paintballing a number of times and there's been moments, serious moments, that I go, I could fucking do this. I could fucking do this. Now, I know you're saying that out loud. I know saying that out loud is immediately disrespectful.

34:49It's not. I can see the tenseness in you. Me and a few mates decided to go paintballing one weekend because we were fucking bored. And we went paintballing and before we started, we were like, right, we'll just fucking employ proper tactics. The team that we were up against were about 13, 14 years old and we fucking wiped the floor with them.

35:10I can remember, they were in like a trench system and we'd fine manoeuvred, crawled up the riverbed. So there was fucking, there was no way they thought we were coming from there. And then we just, and they were literally trying to hold their hands up to defend themselves, but it was fucking hurting. For the hands of some smoke, they were children. Yes!

35:35Foxy. Your training techniques, some of them surely involve resilience and you're put under duress both mentally but physically at times as well. I want you to impart that knowledge on me. Okay. I think there's two things that you can do that I do. So the first is if I know I'm going to be doing something that's painful, I will build adrenaline inside myself by thinking of stuff that gets me either angry or fearful because then adrenaline's pumping through your system. Not horny? Not horny. Well, I don't know, maybe. Okay. I mean, if that gets the adrenaline going, then think of horny shit. But ultimately, adrenaline gets you past the pain because it's already coursing through your system.

36:26And normally, when you've got your adrenaline fucking coursing, pain's not really noticed as much. That's one way, but it's more difficult. The other way is to think about pain as being warm. the thing that comes with pain is it's warmth and so i i embrace the warmth i think of the pain and i think of it as something that's nice yeah so i'm sort of you know rewiring my brain to be more receptive of pain because it's a warm feeling you welcome it i welcome it yeah when you think of pain like a painful things have happened to you what do you think of um breaking things limbs um yeah like ligament thingies injuries when i think of pain i think of these a set of tweezers sure to be fair anything to do with tweezers is quite um it's an unnerving thing as a exercise i'm rewiring my brain to embrace pain yeah warm fuzzy pain and I'd like you to try and pluck some nostril hair out of me.

37:45Have you got any? Yeah, loads. So, Joe, which of the two techniques are you going to deploy here? Are you going to try and think of something angry, fearful or horny? I'd rather him not think of anything like that. I'd rather him go with a second option, which is to embrace the warmth of the plucked hair. Are you going to go with the warmth? Because either way, like, angry I don't want, Horny I definitely don't want because I'm sat in front of him. Sure. So I'm going with warmth. Going with warmth. Yeah, I think there's going to be some… And Jason Fox of the Special Forces will be using a tweezer to pluck Joe Marler of England Rugby's nose hair.

38:18Have I got something? Yeah. Fuck off, twats! Look at the size of that.

38:27Not… That's fucking four!

38:32I was given a set of tweezers. Fucking hell, dickheads! But no fucking magnifying glass. My eyesight's not that good. Sorry. It didn't work. Apologies. Does it feel warm? I felt more pain than ever. No, you didn't. There was no warm than that, was there? Absolutely well done. To both of you, I think. To both of you.

39:04This episode is sponsored by the new Brave Ancestral Protein Powder from Ancient and Brave. I mean, a big muscly fella like you, you're going to be getting through a lot of protein. Yeah, well, I used to need lots of protein playing rugby, but I also need to keep on top of it now, you know, for everyday things like recovery, energy, or activities with the kids. And do you know why it's called Brave Ancestral Protein? I don't think I do, no. It's inspired by the way our ancestors ate, but also it's scientifically formulated for modern life. So the way you've got that raw caveman energy, but you also dress like a doctor.

39:38Well, talking of doctors, listen to this. It's a high-quality beef isolate blend with nutrient-dense organ meats and collagen peptides alongside B vitamins, digestive enzymes, and carefully selected functional ingredients such as cacao and beetroot. Well, as you know, Joe, you know, I've been trying to bulk out a little bit, but I feel like all the protein powers I have, they've got that artificial sweetener taste. Well, there's no artificial flavours, fillers or additives in this. It's a naturally rich, indulgent blend, easier to digest than other proteins. And it's not all about bulking, Jake.

40:12This is about everyday needs. Here's what I like about Ancient and Brave. It says here that they've got a commitment to sustainability. They're a B Corp and they're proud members of the 1 % of the planet, meaning 1 % of all their sales goes directly to environmental causes that protect our planet. That's great. Go to ancientandbrave.earth forward slash planet and subscribe to save 20 % off your first three orders and receive a free ritual scoop with your first purchase. Now flex those muscles, Joe. Give them the goods. Mmm. Yeah. Yeah.

40:47Let's move from your military career into the TV domain. That's a big risk. Fucking hell, yeah. Talk us through how that came about. I was living with a friend of mine up in Shoreditch, actually, in London. Edgy. Edgy, yeah. And I was skint, basically. Another good friend of mine who used to be in the Marines made the transition into TV. He was working behind the scenes, looking after film crews when they went away, documentary crews, all that sort of stuff. He had a bit of work on, he was like, knew the predicament I was in. I was basically living on my mate's sofa and he was like, mate, there's this job coming up in Madagascar.

41:27Can you go out and look after these guys? And I was like, yeah, no problem. So I went out, did an all right job. Just as I was coming back from that job, this idea for what is now SAS, Who Dares Wins, was being developed. it got commissioned and at the commissioning meeting the guy that commissioned it gave it the green light said great idea but where the fuck you're going to find these former special forces guys and the guy that was in that meeting had been in Madagascar and he was like I've just been out with this geezer should we give him a call I thought I was going to be a consultant for the show so you know easy just fucking stay in the shadows and try and lend a bit of authenticity to it and then they were like no we want you to be on TV and that didn't sit too well with me and it took me a while to say yes but eventually I realised I was fucking skint and I needed the cash so I said yes and I was also aware that if I didn't do it some other bellend would so let's have a go you push them pretty hard yeah does it ever cross your mind just like go easy on them a bit the people that don't come there for the right reasons deserve to be pushed hard and the people that come there for the right reasons need pushing hard oh so it's a win-win for you It is a win-win, yeah.

42:41There's no wrong answer on that one. Who do you think will be better on the show out of me or Jake?

42:54You. It's not really a question, is it? I mean, it's like... He's a former professional rugby player. Oh, yeah. Do you think it's him? Or the guy that did two weeks of Cubs but cried because no one talked to him? An observation. I mean, what's... An observation I've made over the course of 10 years now, so I've got some data to go on, is reality stars do better than athletes. Oh. Oh, wow. So the answer is me. Yeah, the answer is you, mate. Because you've been on reality TV, so you're a reality star. You're a reality star, and I can't stress this enough, he's a former professional rugby player.

43:32There wasn't a huge amount of professionalism from me, mate. That's true. That's true. That is true. That is true. For this final exercise, I want to help you come to the understanding that not everything is worth the risk. I'm going to give you some high pressure situations from my life, and I want you to tell me if the risk is worth taking or to play it cautiously. So risk it for a biscuit, exercise caution for your portion. All right? Okay. You find a tin of ravioli in the back of your cupboard. It's two years past its sell-by date. Do you risk it?

44:16Risk it. Two years past its sell-by date? It's bullshit, those fucking sell-by dates on tin food. Okay, interesting. Do you think they landed on the moon? Just self-interest? Yeah. Right. See where your head's at. That's good. You've overindulged on spicy food the night before. The belly's growling. You've got to go. There's just four sheets of loo roll left. Is it worth the risk? But I'm bursting. Yeah, bursting.

44:53I'll go. You just go and wipe before? Yeah. Yeah, I've been in some fucking dodgy situations with shit. I reckon I can do it. Wow, that is impressive. But you've got a sink as well. Pardon? Is there a sink? I imagine there'll be a sink. What are you doing with the sink? Well, I'm just washing afterwards. Yeah. So, you know, even if there is a bit of fucking... What, you just shit in your hand? No, no. Shit in the toilet. Yeah. I'd wipe with the four pieces of single ply. Four. Do as best job as I can. And then if there's been any fingers through the paper or, you know, it hasn't quite tidied up, then I'll go and sort of employ the sink.

45:34And can I just say on behalf of all of us, thank you for your service.

45:40You see someone at a party you've met before, but you can't quite remember their name. You're 90 % sure it's Ian. Do you risk it?

45:58No, I don't risk that. You don't risk it? No, because I'm shit with names. I do it a lot. I hate getting the name wrong, so I'll just go in with pal. Hey, mate, how's it going? This feels like... Or if my missus is brilliant in these situations. It's a massive breakthrough, though, in terms of what people take risks in and finding a sense of caution. Happy to risk your life. The way I look at it is the decisions I'm making, what impact will they have on people around me? It could offend that guy. He might be like, you twat, we fucking... And I'd rather sort of not risk that one. Wow. There's so many layers to you.

46:35Do you know what I mean? You're like an onion. I just want to peel you one by one. I get the impression you don't want to be peeled. We said stop thinking things like that and make you horny, Joe. You made it clear he didn't want me to do that.

46:53Well, Foxy, congratulations. You have made it to the end of today's session. and I'd like to think you go away with a little bit of growth. I've gained a lot. As much as a lot? I've gone through a lot of therapy in my time and this has probably been the most worthwhile session that I've ever experienced. If you could say that with a little bit more sincerity. I'd like to say that I've got a hell of a lot from this session and actually I've done a lot of therapy in my time and this has easily been the most beneficial. I've got so much from it. Nice. You sort of said it the same but looked around a bit more.

47:44We've made you a badge to wear as a badge of honour. Thanks. It's like going to the dentist when you was a kid. It is exactly like that because we also give you a lollipop. Is this real? Can I have to a lady pop, mate? Yeah. And the badge we've gone for, Foxy, is exercise caution and you'll get your portion. Yeah, good. And that's for you there. You can take that home with you. That's awesome, I'll put it on. Thank you. Jason Fox, everybody. Thank you very much, cheers. Janet, please come up and pick Foxy up, please. Thank you. Thank you. Yeah, it's huge. Great, cheers, Foxy. If you want to join the doctor's wait list, please subscribe to our YouTube channel and follow us on Instagram at we'll see you now show.

48:29Remember, unless it's not clear enough already, I'm not a real doctor. If you need any professional help, you'll find a link to great support services on our Instagram. I've been Joe Marla and this has been Joe Marla We'll See You Now presented by Giacomo. I'll see you next time. Bye-bye. Fall never arrives all at once. First the air, then the light. And slowly the things you love begin to find each other. A jacket meets a dress. A hoodie slips beneath a blazer. An old cap finds a new scarf. Because you don't simply step into the season. You create it layer by layer until it finally feels like fall.

49:11Find fall your way at Ross.

49:17Fall has never looked or tasted this good. Sweet Green's fall harvest menu is back with seasonal favorites dressed to impress and made to be devoured. Warm roasted sweet potatoes, crisp apples, maple glazed Brussels and crave worthy flavors in the autumn harvest bowl, maple glazed salmon plate and roasted bacon Brussels side. The season's most desirable menu has returned to Sweet Green featuring fall's best dressed. Make your move. Order on the Sweet Green app. And we're back. Streaming on Peacock. May I present to you the award-winning staff of the Toledo Truth Teller. Slap me. Let's jar something loose.

49:55Ay, yes! I like that. The certified fresh series returns. Your boss. You always like this? Or is this just an act, oh no, this is mad. Oysters, everybody! There is a certain satisfaction when you work with someone. Maybe we could be a family. You sadistic pig! The Paper. New season streaming September 9th, only on Peacock. This show gives me a reason to laugh.

From the publisher

Former Special Forces Sergeant and star of SAS: Who Dares Wins Jason Fox commando rolls into the office for a session on risk, pain and defecating behind enemy lines.

Joe’s mission is to help Jason accept that ‘who dares’ doesn’t always win and perhaps he should adopt more caution in his life. It also presents a chance for Joe to ask all the questions he wanted to know about the forces… can Jason debunk the myth about Commandos wearing underwear?

The boys share compelling stories about their evolving relationships with mental health, particularly how Jason was forced to leave the military due to his PTSD.And it wouldn’t be a proper session without some exercises barely grounded in actual science. Jason teaches Joe how to cope with pain, and Joe makes Jason come face to face with his ultimate danger… getting someone’s name wrong at a party.

Featuring @joemarler17 and @jakebhardwajtvFollow the show on Instagram: @willseeyounowshow

Joe Marler Will See You Now is a Folding Pocket Production

CHAPTERS:00:00 - Coming Up02:51 - Guest Introduction05:30 - Joe & Jake sing for the first time07:58 - Jason arrives09:12 - Intake form13:09 - Joe’s assessment15:44 - Jason’s life in the Special Forces and mental health21:46 - Joe on cosplay24:59 - Military banter27:45 - Do Commandos “go commando”?29:21 - Joe’s big questions about the military32:03 - Teaching Joe to handle pain35:33 - Joe’s pro-protein lifestyle37:16 - Story behind SAS: Who Dares Wins40:09 - Final risky exercise43:21 - Badge, lolly and reflection44:50 - Outro
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