In short
How marriage changes after having kids—especially the “not feeling seen” dynamic between partners—and how to rebuild connection through communication skills, daily check-ins, and small acts of love.
Guests
Eli Weinstein, Las Vegas-based relationship practitioner in private practice. Works with couples and individuals, specializing in relationships and anxiety. Married with two kids and a third on the way. Authored From I Do to We Do, a book positioned as both relationship and parenting guidance.
Key claims
The hardest post-kids shift isn’t just sleep deprivation; it’s partners feeling unseen as the default parent becomes consumed by the baby. Both spouses experience loneliness and negative interpretations (“you don’t care,” “I’m chopped liver”). Couples must treat relationship skills like practice—there’s no handbook. Intimacy is more than sex; it’s reconnecting through communication and small, deep gestures.
Notable examples
“Treasure hunting” to move attention off the “dark cloud.” “Full communication” (e.g., “take out the garbage now because…”) plus a daily three-question check-in. “Rompus moment” to safely vent without arguing.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOFeeling Unseen in Relationships
0:00 to 0:33
Learn about the feelings of loneliness and visibility issues couples face after having children.
“When it comes to the couple, it's the idea that now I don't feel seen.”
Meet Ellie Weinstein
1:49 to 3:18
Ellie Weinstein discusses her background, family, and motivation for writing her book.
“so please note that the content presented in this podcast is designed for general educational purposes only and is not a substitute for personalized professional medical advice, diagnosis, or treatment.”
Navigating Relationships Through Parenting
3:18 to 4:32
Ellie explains how parenting shifts the dynamics of relationships between partners.
“there's so much strain where if you go back to the source of it, it wasn't when they were dating.”
The Importance of Skills in Parenting
4:32 to 5:00
Understand the necessity of practicing skills in both parenting and relationships.
“And you might be better at learning or being aware or willing to grow.”
Communicating Needs in Parenting
5:00 to 6:12
Learn how to communicate needs and expectations effectively during parenting.
“I've never heard anyone word it that way because so often it's just kind of like, I'm really bad at this or you're really bad at this instead of like, we just need more practice.”
Understanding the Shift After Becoming Parents
7:26 to 8:38
Discuss the emotional and relational shifts that occur when becoming parents.
“As you said at the beginning, there's this shift.”
The Dark Cloud of Parenting
8:38 to 11:40
Explore the feelings of inadequacy and the emotional struggles faced by both parents.
“not, whether it's a good day or a bad day, the default parent.”
Taking Action to Support Each Other
11:40 to 14:00
Learn actionable ways for partners to support each other through parenting challenges.
“You're giving yourself an opportunity to see good also.”
Understanding Emotional Needs in Parenting
14:00 to 19:24
Explore how to communicate emotional needs and love languages in relationships post-children.
“like literally why I wrote the book is that so guys can get it together.”
Mom Mail: Teaching Toddlers to Share
19:24 to 25:54
Learn practical insights on managing toddler sharing behaviors during playdates.
“Interrupting this week's episode real quick for this week's segment of Mom Mail.”
Show all 17 chapters
Effective Communication Strategies for Couples
25:54 to 28:00
Discover techniques for clear and effective communication in relationships.
“The first one I always say is something called full communication.”
Communication Strategies for Couples
28:00 to 32:30
Learn effective communication techniques for couples managing parenting duties.
“I'm going to do something with the kids.”
Navigating Relationship Dynamics
34:54 to 42:00
Explore how to address relationship challenges and improve partnership dynamics.
“And at least in my experience, and it might just be because my listeners are obviously like engaged in listening to a motherhood podcast, right?”
The Importance of Small Acts of Love
42:00 to 43:16
Learn how small gestures can strengthen your relationship amidst parenting.
“I went to the supermarket and thought about you.”
Understanding Conflict in Relationships
43:16 to 44:34
Discover how disconnection can lead to constant bickering and how to combat it.
“But don't forget the daily small things.”
Fighting Well: Navigating Arguments
44:34 to 46:33
Explore effective strategies for arguing constructively in front of children.
“Hey, your kids are not going to, they might go to therapy for many other reasons.”
The Science of Arguments and Emotions
46:33 to 49:51
Understand the role of feelings in arguments and how to communicate them.
“And the chapter before is called Pillow Talk, which is just Pillow Talk 2.0 of how to have better conversations.”
Transcript
Automatic transcript. May contain errors.0:00Eli Weinstein:When it comes to the couple, it's the idea that now I don't feel seen. Right before, it was very easy to see each other. They were spending time with each other. We can go travel and have vacations. We can do whatever we want. There's nothing else holding us back. Well, now something gets in the middle. So what happens? We're not feeling seen. And then we have this thing where we start getting this like dark cloud that covers us where now you are a problem or I'm going to think negatively of you because you just don't see me. You don't care about me. You don't see all my efforts. Look how hard I'm trying.
0:29Eli Weinstein:I used to be important. Now I'm not. It's very lonely. Oh, hey, welcome in. If you're new here, this is the podcast where you get the inside scoop on all things motherhood from your official mom friend, me, Layla. It's so nice to meet you. Welcome. Now, this is the only podcast that grows with you. So season one covered all things pregnancy and birth. Season two was all about postpartum and baby's first year of life. Then season three walks through the toddler years. And now here in season four, we're still discussing toddlerhood and also discussing the preschool years. All the topics you run into as your little one grows into this next new stage.
1:14Each season is 52 episodes long, a whole year. So if you're pregnant again, or you have a pregnant friend, send them back all the way to season one. It's just as good as this one. Basically, I was the first of my friends to get pregnant and become a mom. so I didn't have anyone to ask my first time mom questions too. So I wanted to give you the resource in your motherhood journey that I wish I could have had in mind. Here you'll get your questions answered by experts without feeling judged, belittled, or overwhelmed. This is a safe, judgment-free, super honest space,
1:46Eli Weinstein:and I am so glad to have you here. Each expert guest comes with their own perspective and background, so please note that the content presented in this podcast is designed for general educational purposes only and is not a substitute for personalized professional medical advice, diagnosis, or treatment. Hello and welcome to Learning Your Mom Podcast. Thank you so much for being here, Ellie. Oh, I am pumped. We had a lot of fun chatting before we hit record, but now we need to get down to business. Yeah. And I want my audience to know about you. So tell us about yourself, tell us what you do, and also what led you to write your book.
2:23for sure.
2:24Eli Weinstein:My name is Ellie Weinstein. I live out in Las Vegas. I have a practice, private practice where I work with couples and individuals really specialize in relationships, anxiety, and all those wonderful things. And I'm married with two beautiful kids and a third kid on the way. And I wrote a book called From I Do to We Do, Navigating Marriage and Parenting Years. And what pushed me to it was a publishing company asking me to do it. I never, I'm really afraid of writing. Like it's one of my biggest fears. And I would rather have a very famous podcast, a very, you know, my own TV show, like Kelly Clarkson, like one of those kinds of things and speak to millions of people a day than write an Instagram or tweet or something.
3:08Eli Weinstein:So to get the opportunity, I had to take it because it was the world saying, Hey, you're not going to do this yourself. Let's push you. And I work with couples all the time where there's so much strain where if you go back to the source of it, it wasn't when they were dating. It wasn't when they were first married or together. The shift happened with kids and they just never got back to getting to the source of what shifted and just kind of shoving it aside and just keep going, get along, right. Go along to get along kind of thing. And it really just hit me while I was writing it and working with clients.
3:43Eli Weinstein:I was like, Oh, myself too. Like it really made me look at my world. And it is just something that I think is so needed. And I say this on every podcast I've been on and no one has corrected me yet and I'm waiting for someone. Please fact check me. I don't think there is a book out there like this of a crossover that is a relationship book for parents. It's a parenting book as well because there's stories and how to deal with scenarios with each other to deal with your kids. But parenting books are between you and your kid. Relationship books are just for the two of you. It's never what state you're in or stage of life.
4:21Eli Weinstein:Relationship books don't do that. They don't talk about, well, if you happen to be in this stage, here's how you handle it. You don't know what it's like to be in a relationship. It's not something that you wake up one day. You might have better skills socially than other people. That's fine. And you might be better at learning or being aware or willing to grow. But the skills, there is a skill to being a good, having a good partnership. There's a skill with being a parent. There's no handbook, even what to do or what to expect when expecting, which is unbelievable and amazing. And the Bible of parenting still is not the skill.
4:55Eli Weinstein:You still have to do it and practice it. And that's what this book is about. That is really comforting to hear. I've never heard anyone word it that way because so often it's just kind of like, I'm really bad at this or you're really bad at this instead of like, we just need more practice. And you might be bad right now because you just don't know. Yeah. Like I cannot just get up and hit a baseball, right? I need to practice that to do it well. I have to start small when the pitch is 20 miles an hour, 30 miles an hour to build up to, I can't just get up to the plate and hit a 90 mile per hour fastball.
5:28Eli Weinstein:One, I'd probably pull every muscle in my body, but it's just not going to happen. It's something that needs to be practiced. And the same thing is you're going from zero to 60. You just started figuring out how to have a relationship with your partner. just and then all of a sudden kid comes in and that shakes everything up so you have to relearn you have to re i call i get to pivot every day but it is something that's really really something we need to realize is that you can learn it yeah you can and it's just about being honest with what you need to learn where your faults are where your strengths are and talking to your partner about that, of where the things can go well.
6:09Eli Weinstein:Because the negatives are going to happen. It's going to be a struggle. We all know it. It's not rocket science. We know it's going to be hard. We know we're not going to have sleep. We know we're going to go at each other sometimes. We know we're going to fight. Okay, so what's the skill of how we deal with that better? And that is where we don't talk about it a lot or we don't learn about it. Yeah. And so that's what I'm here for. You know that feeling when a really good friend comes over and you both just sink into the couch and exhale and nobody's rushing. Nobody's cutting it short. You just get to talk.
6:43That my friend is genuinely what it feels like inside the mob club. I always picture it like you're coming over to my house. We've both got a latte or a chai in hand. The kids are somehow occupied and we actually get to go deep. None of that surface level small talk, the absolute real stuff. Gosh, that's the part that I love most. Honestly, it's not even the content, although there is so much extra content in the mom club, but the fact that I actually get to become real mom friends with you. So come grab your coffee and sit down with me at learningtomompodcast.com slash join. That's in the show notes below for you in case you forget.
7:23I'll see you on the couch, mom friend. So let's talk about the shift that happens. As you said at the beginning, there's this shift. You don't have these issues when you're dating or when you're newlyweds, blah, blah, blah, blah, blah. And then all of a sudden you become parents and there's this shift. Let's just talk about that shift. Put some words to people's experiences that perhaps they've never really thought through.
7:45Eli Weinstein:Yeah. And the shift, a lot of people focus on the shift being tiredness and the sleep, and I'm not going to focus on that because to me, that's just a part of it and it will get better. I think the shift that is very hard that needs to be spoken about a little more intensely, that if you don't focus on it, will just linger forever. You can always take a nap, right? You can always get a break and ask for help and close your eyes for a little bit or have some more caffeine. Please not too much or your heart will explode, but enjoy your coffee. coffee. But with this thing, when it comes to the couple, it's the idea that now I don't feel seen.
8:22Eli Weinstein:Right before, it was very easy to see each other. There was spending time with each other. It's so accessible. We can have sex anytime we want. We can go travel and have vacations. We can do whatever the hell we want. There's nothing else holding us back. Well, now something gets in the middle. So what happens? The mom, the default parent, most times, majority of times, whether they like it or not, whether it's a good day or a bad day, the default parent. And don't worry, I have a chapter in the book called Mama Magic, which is a love letter to all women. It's really for my wife, but I talk about the mental load and all that stuff and the power that women have and the struggle that comes with it, the burden of that crown.
8:58Eli Weinstein:And so that comes with, okay, now I'm going to focus on the baby. I'm not focusing on you anymore. I can't, I don't have space. I can barely focus on myself. Good luck if I even get a shower or cut my nails or eat food normally. Right. And And then the father is like, okay, what about me? We're not feeling seen. And then now we have this thing where we start getting this like dark cloud that covers us where now you are a problem or I'm going to think negatively of you because you just don't see me. You don't care about me. What? I don't matter. I'm chopped liver. And it just builds this very intense darkness.
9:37Eli Weinstein:That is for both people because it's for the husband. Even it's for the wife, it's like, you're not appreciating me. You don't see all my efforts. Look how hard I'm trying and keeping this baby alive for the mom. It's this, what, am I not attractive anymore? Do you not love me? Am I disgusting to you? Right? It's all those things. It's both ways. The idea of not being seen is 100 % both ways. Definitely more for the mom than for the dad. The dad just feels like, what? Where am I? hello i used to be important now i'm not am i not enough for you like am i not part of the picture of the third wheel kind of mentality right i don't know if you ever had friend groups was like the third wheel and you're like hello i met her too the mom is the person who was and is everything who everyone just forgets is there and it's just so terrible that feeling it's very lonely and so it's on the dads and i say this in the chapter from deuce the dads like i get very sassy i go wake up, like wake the F up and focus on your mom, focus on the mom.
10:43Eli Weinstein:She really needs you to just be there, show up. You say you love, I write in the beginning, I say the person that you love the most just gave birth to something that you love also. Isn't that freaking amazing? So shouldn't you celebrate that? Shouldn't you like be overjoyed for that person and see them for that? Like, look at this. This is an unbelievable experience. Is it hard? Yes. Is there a shift? Yes. Is there a pivot? A hundred percent. But don't forget who this person is to you. That's your wife and the mother of your child. Like, come on, grow up, step up, give them that love they need.
11:21Eli Weinstein:They deserve it. So do it. No excuses. And something in the book that I talk about is called treasure hunting. It's in positive psychology. They call it something else, but I like it. It's a little cuter to think of like digging for gold. Is this video, by the way is me video too yeah but it's okay good yeah okay i just want to make sure because i'm going to do something and i just don't want to sound like an idiot while not describing it well the only ones that get video are patreon numbers so how okay some will get whatever so forever's whoever's watching this is for you whoever's listening i'll try to describe it what happens the beginning of the shift is that imagine you take your hand and you cover your eyes and then that is the darkness and that's all you're seeing is because you're so pissed off and frustrated every little thing positive psychology says let's have like an idea of treasure hunting was just moving it to the side a little bit.
12:08Eli Weinstein:You're giving yourself an opportunity to see good also. But if you don't work on that, if you don't practice that, it's very easy to just have the dark cloud in front of your eyes. And that's, I'm not enough. You suck. You're terrible. You don't look at me the same. You don't love me the same. I miss you and you don't care. Where are you? It's all those thoughts because now something else is the focus. Something else pulls your attention. Priorities are shifting and you just never talked about or figured out how to mix it up better so that you can also be in the top three or top five versus everything falling to the waistline is just a baby and you.
12:47Eli Weinstein:Because that's all you have the brain power for or all the awareness you have. That's a massive shift. Like that's going to hurt everyone. And it does. And it makes sense. There's nothing wrong with you, by the way, because that is very healthy and normal. It should happen that way. Your priority now is the baby. What are you supposed to do? Screw you, baby. I got to worry about my husband. No, like shut up for a second. My wife needs me. No, the baby needs you. But it's okay. Are we going to also figure out small ways to throw in the other person to top two? 1A and 1B, right? Baby and other person.
13:22The baby's always going to be 1A, unfortunately, for this time.
13:27Eli Weinstein:But it's a need. Okay, well, what's 1B now? and how am I going to communicate that? How are we going to talk about that? How are we going to work together to make sure that we don't get lost in the Mishkebabel? I don't know if that's a real word. It's a Jewish word. Mishkebabel means like the rigmarole, like all the mixture of life. So when we talk about actually making sure that each other is being seen or even feeling worthy enough, how do we do that? Yeah. And thank you for calling me out on that. I appreciate that because I don't want anyone to feel that moms don't matter because that's like literally why I wrote the book is that so guys can get it together.
14:06Eli Weinstein:I really wanted the book to be like a fatherhood book. And the publishing company is like, yeah, no one's going to read that. I went, okay. So I had to write a chapter in there. But the idea of the ways is start talking about it now. When you're about to have kids, before you're having kids, of what small things make me feel seen? what small things around the around or in our world help me feel that I matter whether it's not being asked to do x oh I can definitely be aware of that so something I say with the mental load but I'll transfer it to this a little bit is that a lot of times we expect someone to know how to love us in different stages of life in different seasons of life and it's not possible I'm not in your brain.
14:54Eli Weinstein:We have different vantage points of the world and how we approach those things. Conversations is to bring awareness. Oh, that's how you calculate the world? I would never think of it that way because I don't have the same calculation as you. I don't have the same vantage point as you. I didn't realize that matters so much to you that I moved A to B. I thought it was just a silly thing. No, it's not silly to me. It is super important. So when it comes to like, let's say mental load and these conversations of how to show love and be aware, sometimes mental load is not even the other person doing anything.
15:35Eli Weinstein:It's more of them realizing how hard and how much you are doing so that they get the context of the vantage point you have to the world, the calculation. So why are you so tired? Because yeah, I'm not sitting next to you knowing every little text you're sending for playdates. I don't know what you're doing for this thing and that thing. And I'm also not in your head. So same thing when it comes for love. Same thing when it comes for small ways or big ways that help me feel loved or seen, respected, sexy, whatever word you want to use, important, valuable, all those wonderful words. Hey, what are those things?
16:11Eli Weinstein:I need to know so that I can put it in my bank and repertoire and throw them in because now I know what it means to be loved for you versus me not even picking up on that or realizing it. That's the directness so that I can do it. And it's a two-way street, right? So it's for both partners so that they can be a better partner and that you get what you're needed because they actually now are aware of it. Like, I don't care about the damn flowers. Stop buying me flowers. What I really need is, hey, oh, I thought you loved flowers. Yeah, yeah, I like flowers. That's not what helps me feel loved when I'm down or when I feel lost.
16:53Eli Weinstein:That's a nicety. Here's what really helps me feel. X, Y, Z. Oh, oh my gosh. Yeah, for sure. I can do that. I didn't know that. Right. Where do you see a lot of couples going wrong or like getting things wrong about trying to stay connected after kids i think most couples think it's about intimacy and sex i think most was like oh my gosh postpartum my body doesn't feel that way that's so true i'm not saying that part it's more of like well we haven't had sex and like i'm talking from the men for a second we've been in sex in forever what the hell dude that's not what it's about intimacy is finding small ways that are deep and that you get the person like i see who you truly are and i understand you and sometimes we are so shaken up from the whole you know shock to the system that we need to start smaller and start with a little bit of love a little squeeze of a tushy here a little kiss on the forehead holding hands cuddling snuggling whatever it is that people focus so much on the physicality of everything of like the sex and they don't be like hey we got to restart and repivot and actually like just like let's start talking let's communicate let's get to know what it is from now going forward so that's like that grief piece of like well it has to be what it was back then it's got to be what it was before kids no you idiot no it doesn't have to be what it is before kids it's about having communication conversations of what it is from now today and tomorrow and the next day and re-engaging what that means for the two of you.
18:37Eli Weinstein:And we miss that part. We're like, we used to do this, that, and the other thing. Good for you. But you're not the same people. Your life is different. So are you going to communicate? Are you going to talk about what that means? But now going forward, now that your life is different and that's with one kid, you talk about it. With the second kid is different. With the third kid is different. With different jobs is different. Where you live is different. There's constantly communicating with what our life, what our love needs to be today versus what it used to be. And I miss that. And there's a nicety of that conversation.
19:10Eli Weinstein:I get that. You know, we miss that excitement. Okay. But it doesn't mean you can't have it anymore. It doesn't mean love just dies because life has changed. It's are you communicating? Are you talking about it? So you can figure out what it means now. Interrupting this week's episode real quick for this week's segment of Mom Mail. If you're new here, this is the part of the show where I answer a listener-submitted situation or scenario. Basically, you write in your tricky situation, and I give you advice only a real mom friend would give. Here's the email we're answering this week. Hi, I wanted to see if you have any tips for teaching toddlers to share toys.
19:47I have a two-year-old, and it has recently been very hard for him to share. If we have playdates at our house or even go to a local play cafe, he will get very territorial over certain toys that he likes and will get upset if another kid tries to play with something he was playing with, even if he wasn't playing with it at that very moment. I've tried to help facilitate taking turns, but has recently become very difficult to the point where I'm wondering if it is even worth it to do these playdates because I feel like I am just having to constantly tell him to share or not take toys from other kids.
20:17I'm sure it is best to keep doing these playdates because more practice with sharing, the better, but wanted to see if you have any advice. Thanks so much and love the podcast. Okay. This is a great question and kind of something that I feel a little bit passionate about. So thanks so much for writing in so that I can share my hot tea.
20:41Okay. One, this is tricky and I will probably get backlash for this. I don't really like sharing is difficult. What's the, let me Google this. What age does sharing? Yeah. Sharing typically develops in stages with genuine sharing and turn taking skills, usually emerging around three and a half to four years old. So like under age two, there's just really no shot. Ages two to three, they begin to learn the like the basics of taking turns, but it does take a lot of caregiver guidance and step-ins, if you will. And this is also why I don't love like, I don't know, going to the public library or like play cafes and stuff with little, little kids, because there's culturally this expectation that like my kid is, you know, like we have to share and I do.
21:45So it's just kind of exhausting as the parent because you're like, I know this isn't even developmentally appropriate and they don't know how to share yet and they don't get it yet, but I'm going to have to keep stepping in just so that I don't look like this, like selfish, horrible mom that doesn't care that your kid hasn't gotten to play with the toy lately um so it is rather exhausting from that standpoint that is also why I have like I feel like my best friends and I we all kind of have this like mutual agreement when we have play dates not mutual agreements but I think they view it the same way and that's why it's really chill and why I love play dates with them is it's because it's like we know our kids aren't going to share and we don't we're going to keep talking and they will figure it out and be mad and be upset and learn how to deal with frustration and someone taking their toys.
22:37And it literally doesn't matter because their brain is just not there yet. And we will continue sitting over here and drinking our coffee and catching up. And that's been really nice because I think I wouldn't be able to hang out with people that would be like super obsessed with making sure that every kid gets a fair chance before it's developmentally appropriate, you know? but that makes things complicated when you're in a public setting because of the cultural expectations. Like that's totally fine to do when I'm at my house with my friend who views that the same way. But when I'm at library or a play cafe and there's, you know, five other moms there, like, I don't want to be that mom that is like, sorry, my kids had that toy for 45 minutes.
23:26So that's definitely when I kind of step in. Like if it's been a long time and my kid has been playing with this toy for like a super long time, then I'm like, okay, another kid definitely needs a shot. Like that there needs to be some fairness there.
23:47And to your point of he gets mad if another kid is playing with it when he's not even playing with it. That one is tricky too. um I think I would kind of step in there too and just be like sorry this is how it goes and you are right with the end of this email like I'm sure it's best to keep doing these play dates because more practice was sharing the better I think that's like really what it comes down to um and I know this is not help like there's I don't really have like a golden rule for getting your kids to share because my kids weren't perfect and that wasn't something that like I prioritized because I was very like, it's not even developmentally appropriate.
24:25So why am I stressing about this? Why are we all stressing about this and hovering over our kids? You know, like there's a difference when a kid has been playing with the toy blender at the library for 45 minutes and the kid just picked it up and it's been, you know, five minutes and another kid wants to play. Like the other kid can chill. It's only been five minutes, but you know, maybe when you start approaching that like it's been a long time and there's a long line for this toy then you just stop in and then you just kind of have to deal with them being upset which obviously is not fun but they will get over it and it you know it'll be okay because five minutes later another toddler will be crying in the play cafe and it won't be yours so I do apologize that there was no like actual tangible tips in my mom mail answer for this.
25:19I was just kind of sharing my thoughts and approach to that. I don't know if that vibed or not. Um, that is just my kind of hot take with it. So thanks for writing in and letting me share my hot take a little bit and for your kind words, um, about loving the podcast. I love having you here and being mom friends with you. Now, if you're looking for advice, email me at learningtomompodcast.mommail at gmail.com with the subject line, Mom Mail. And then keep your ears open because we might just answer it on an upcoming episode. Now, we need to hear all the advice and strategies that you have for communication.
Read the full transcript
26:00Eli Weinstein:The first one I always say is something called full communication. So I actually play a game with couples when I see them. I say this line, take out the garbage. and I look at the little man and I say, what did you just hear me say? And they will say eight out of, or nine out of 10, take out the garbage when I have time. And I look at the women and they roll their eyes and giggle and laugh. And I go, what are you saying? And they go right now, but no one says that last piece, that last piece. So full communication saying what you need and how you need it, when you need it. This is such a constant argument.
26:36It happens all the time.
26:37Eli Weinstein:Literally. Why is the garbage I'm it out. You said, take it out. So I'm going to take it out when I can. That's not what I said. I know, but then it's like, okay, if I say take out the garbage right now, that sounds so naggy. Don't say it like that. I know. So you said, can you take out the garbage right now? So full communication is this. This is the tactic, right? You say what you need, how you need it, when you need it. Hey, sweetie, honey. And this is both ways, by the way. This is for men also. Women pick up on this better, but just practice it. And for the people who are listening who say, oh my gosh, this is so much extra work.
27:09Eli Weinstein:Yeah, relationships are hard. It is a lot of work and it's the work for both of you. This is not just for women. This is work for everyone in the couple. Okay? It is hard work. This is a skill. We got to work and make practice on this. So it's, hey honey, hey sweetie, I really need to take the garbage out right now because I'm about to cook or do something and it's full and I need an empty garbage can. Can you do it now? Now you've offered like a, hey, can you do it now? Let's say he is actually busy and not just sitting watching sports or scrolling or whatever stupidity. And he says, hey, yeah, I can do that.
27:48Eli Weinstein:I can do it in five minutes. Is that okay? Now it's a back and forth. Now you have a choice. If you're willing to wait, okay, great. But if you need it done now, you can push back or you can accept the fact that he gave you what he could do. Realistically, I'm on a meeting. I'm about to finish up. I'm going to do something with the kids. We now know where everyone stands. It's not just this. I'm going to say a half a thought, take out the garbage, and no one know where everyone needs and stands with that reality. Can you do the dishes? I can. Right now? No, I can't. I can do it later today. My wife, it happened last night.
28:28Eli Weinstein:My wife asked me, said, can you make hard boiled eggs for my daughter for lunch tomorrow. I said, sure. I really don't want to do it tonight. Is it okay if I do it tomorrow morning? And I'll be on it. Okay. Yeah, for sure. It doesn't have to be done right now. Versus can you do the eggs? When? How? For what? I don't know what you're talking about. What eggs? So full communication is tactic number one. Number two is daily check-in. So you could do this in the morning or at nighttime. You don't have to do it every day. I happen to do every night. I just like it again with my adhd. I sometimes forget things that happen to come up and the check-in is three questions So the joke I have is we're all scrolling probably at nighttime in bed anyway So just cut that off like 10 15 minutes before you actually want to go to bed And this is a two-way conversation.
29:16Eli Weinstein:It's a three-part question. It goes What's on tap for tomorrow? This is the logistic conversation Right, it doesn't matter. It's on the calendar. It doesn't matter if you told me three four weeks ago Let's avoid those arguments because it's bound to happen I told you two weeks ago that you're doing carpool and two I don't even know what I ate this morning. Like how am I supposed to remember that? So it's a logistic conversation. Who's doing what tomorrow carpool this kid's thing Who's you know dealing with this bill who's doing that thing. Okay logistics The second question is what do you need from me?
29:49Eli Weinstein:That could be emotionally that could be what's not a logistic conversation And the third question is what do you need for yourself? and that could be I really would love to have a quiet coffee in the morning. I would really love 10-15 minutes that when the kids come home from school and the craziness is happening that I can go take the dog for a walk and just get out for 10-15 minutes before the madness happens. Right, and now we're able to logistically take care of our home together. We're both taking responsibility of things. Number two, we're now making sure that your needs are met by me helping and showing up.
30:26Eli Weinstein:And number three, you get your needs met. And it's a both way. What do you need? Nothing, I'm good for tomorrow. Okay, great. Awesome. Check in, it takes 10 minutes. And the third thing is what I call the rompus moment. Rompus is one of my favorite words because it means like to dance. It's from where the wild things are. It's one of my favorite words. And the rompus moment is to me something that is a quick, easy, it's difficult, but it helps ease things building up. And the Rompus moment is, I'll give you an example. I wrote in the book, but I'll give the example anyways. I once asked my wife like, hey, do you need these dishes for something?
31:03Eli Weinstein:Can I clean them? She screamed at me. And I was like, what the hell? I'm offering a clean and you're yelling at me? Okay. I went to my office. I'm brewing for like an hour. She's upstairs. I come out. She happens to come down. She goes, Rompus. Rompus means I want to let something off my chest. I've processed it. I've thought about it. I want to just unload a little bit, open the pressure, let it out. I need you to listen to me and not argue with me, not yell at me. I need safety right now. I just want to tell you how I'm feeling because I don't want it to get worse or become worse because I'm not talking about it for days and then it's a bigger issue.
31:41Eli Weinstein:That's the conversation we've had that that word means. Can you accept that? Rampus moment? And I go, sure, I'm ready. Let's go. And I have to really believe and mean that I buy into that acceptance. She goes, dude, I am so sorry I yelled at you. I was in my head because when you said, can I clean these dishes? I felt that you were calling out my mess. And when I had a second to think about it, I went, oh my gosh, he's offering to clean dishes. What the hell's wrong with me? But she got in her head about it. So she reacted that way. Now, steam's out. It's over. We now move on. Reset. We're good.
32:18Eli Weinstein:So those three things, full communication, say what you need, how you need, when you need it. Number two is the check-in. And number three is rompus. Don't let things fester. Those are the three things I would say. So, so good. Any advice for my listenership is primarily women. Yeah. If you're newer to trying to live a cleaner lifestyle, I'm speaking to you because I think it stops a lot of moms before they even start. You do not have to throw out everything you own and rebuild your whole house from scratch. You do not. I promise. Just start with one thing. So when you run out of your hand soap or you need a new pot or you need a new dress, that's when you make the swap.
33:05It's not a big overhaul. It is just little swaps over time. And that is why Truly Free Marketplace is so my speed because it makes those little swaps so easy. If you are not familiar with Truly Free Marketplace the name is confusing because it's connected to Truly Free Home which is the laundry detergent and cleaning supplies company that I'm always talking about, but they also recently launched this website called Truly Free Marketplace, which is essentially like an Amazon for clean products. I personally love that when you're searching for something, you can filter by whatever you care about.
33:47So dye-free, organic, made in America, whatever, and grab the clean version of something that you were already going to buy anyway. It is so easy. It's without any of the overwhelm. And yes, I will always tell you to vet things for your own family. Like that will never stop. That's always going to be my opinion. But you're starting from such a better place with the products that are allowed to even be sold on their site to begin with and then the filter option. And the reason that I want you to go make an account today is that it is free. They're running a deal right now that if you sign up with the link in the show notes, you get free lifetime membership.
34:29So eventually their site will be like Amazon Prime. But if you get in now, you're grandfathered in for free lifetime membership. So the link in the show notes gives you that free lifetime membership and a$10 gift card for signing up. So you could literally go make one swap for free with the$10 that they gave you. So head to the show notes for it and you can thank me later. And at least in my experience, and it might just be because my listeners are obviously like engaged in listening to a motherhood podcast, right? We care about bettering ourselves. We care about learning more perspectives. We're reading parenting books in our free time, all this stuff.
35:11What I have found from many of my listeners is that they have this hunger for becoming better in whatever facet of their life that they're in. And yet that same desire is not always met by their partner. So what advice do you have for someone who's like so on board with this, is listening? I want to do this. And they bring this up with their husband and he's like, we don't need to do that.
35:37Eli Weinstein:Two things. Get my phone number and text me and I will call your husband and yell at them for you. That's number one. I will come to your house and smack him around. That's number one. Number two. This is so I you know, i'm a very sassy person no bs So i've been you know, kind of sweet and nice till now But I think if you're in a relationship where someone is unwilling To try and make efforts in small ways to better the relationship for you Right, they say that they love you. They say that you matter and they're like, oh I don't want to make efforts to make our life easier or you feel loved and seen That's a problem that you need to work through It's not the fact of the tactic that they're not doing You need to work on with them whether it's couples therapy or whatever it is The fact that they what is holding them back from wanting to make that decision to show up for you Because it is hard work We all get that It's not you know a cakewalk and it's not fun To do the work in a relationship But if I say I love you and that you matter to me and you're my number one ride or die You're my best friend all those nice things that we promise to each other What the hell is wrong with you?
36:51Eli Weinstein:Grow up And i'm gonna be talk to men right now Be a man and being a man means Stepping up and showing up for your people It doesn't mean hiding from your problems. It doesn't mean not sharing your emotions. It means stepping up And women do that too. So be a woman also, right? But be a man. Grow up and take ownership. Accountability for your part. Not that you're the problem. You both are the problem. You both need to take accountability. And you both need to show up for each other. And that means trying things. Hey, this isn't working for us. Let's mix it up. Again, these are skills. Not every skill is good for you.
37:32Eli Weinstein:Not every skill even practiced. Like I said, I will never be able to hit a baseball going 90 miles an hour. That's not my skill. I'm six foot two. Maybe I need to practice a little bit better on basketball. Maybe I'm picking the wrong sport to practice on. Right? So find the skills. If it doesn't work, keep going. Stop saying I can't. I don't want to. No. Keep saying I can. What I can means is let's figure it out. Let's, you like a podcast? Send it to me. I'll listen to it. You want me to read a little thing? Of course. It's for us. Does it mean that I'm going to do it right now? Maybe not. but I'm willing to try.
38:12Eli Weinstein:I'm willing to figure it out. I'm willing to work with you because it matters to you. And that to me is validation, right? Because you matter to me and you care about this, I care about it. That's validation. It doesn't mean I agree. It doesn't mean I'm 100 % on board, but that you believe in this and I love you with all my heart and I'm willing to die for you, kill human beings for you, but I'm not willing to try a silly thing that Ellie Weinstein said on our podcast? Come on, man. Come on. So the conversation you should have with your partner is, I really need you to do this for me because it matters and I think it would really help for me.
38:51Eli Weinstein:And I need you to show up for me, babe. I need you to show up for me, honey. I need you to be there for me right now. And not that anyone's doing anything wrong. I'm just trying something. Because, and this is the sassy number two is, if it was something for the bedroom, I'm sure you'd be okay with it. I'm sure you'd be okay with it. Hey, can we try this fun thing in the bedroom? Yeah, of course. For pleasure? Yeah. But for hard work, for some reason you're hiding from it? Come on. Let's go. Do it. I believe in you. Let's go. Don't hide from it. All that was so, so good. We've talked a lot about the skills, right?
39:23We've talked about communication specifically. So what are the other skills that we need to work on?
39:32Eli Weinstein:Yeah, I think it's not letting small things crush us so big. Right? Like letting go a little bit. I need that. Like when we see a little thing here, am I willing to stomach that and go, you know what? This is not a big deal. I don't need to hold on to this. And I have a tactic for that. And not everyone does this and not everyone likes this, but like i'm very big on something called a couple's journal And what this means is that sometimes it's not worth it to have a whole argument Sometimes it's not worth it to go into a whole thing Again, this kind of connected to the rompus a little bit of like letting off steam Sometimes you don't want to say it because you're like, oh here's the third time I have to say this again It's so freaking annoying, but it's not a big deal Okay, so the sock is on the floor my joke is like the water bottles next to my wife's nightstand like it's not a big deal so there's three options you can have you can make a big deal about it and cause a problem you can hold on to it and rump around all day because of some stupid thing or you can do something about it so what I do is I take the water bottles and I put them in the recycling okay big whoop not a big deal you know but I also if it's really building up on me I can write it in a couple's journal and let them know I love you I care about you and all these things all the niceties.
40:52Eli Weinstein:Here are some things that I've been noticing that have been getting on my nerves. And I just want to let you know they're getting my nerves just so that you're aware of it. It's not a nagging attacking in someone's face and you put it on their side table and you just say couple's journal. And you can use that by the way, for anything, when you're not ready to talk about something, if you're not ready to talk about something or timing is off, put it in the couple's journal and let them read it on their time, right? You're out of the house. They're out of the house. You're doing this. You're doing that all over the place.
41:17Eli Weinstein:You're missing each other. You don't have the time or energy to talk about it, put in the couple's journal, put it next to their bed and say couple's journal. And then you can talk about it later after it's processed. So how to let go of things, how to process it better would be something that couples need to work on. And the other thing is how we fight. A lot of times we get so, we use the tactic called the kitchen sink where we throw everything at each other because it's the first opportunity we've had in months or weeks to finally communicate. And now we're just like, really, you want to go?
41:47Eli Weinstein:Here's everything. So that's that other stuff like the check-ins and all those smaller things of communication help avoid dumping on someone when it's finally time when you talk but how we fight how we communicate when things are hard and then how we recover and be better for each other like and taking and being intentional with that being better and the last thing i'll say is small things of love don't forget what it was like when you were dating when you made efforts when you really showed intention on love. Small things of intimacy, right? I went to the supermarket and thought about you. You know, my wife is in her third trimester.
42:26Eli Weinstein:And when she goes to the supermarket, she now gets like sour gushers. And she knows how much I love sour candy. It's her cravings. I know it's for her. But she gets extra because she knows I love it too. And last night, we she loves Survivor. So we were watching Survivor together. And I went downstairs before watching. And I grabbed one for her and for myself of course because naturally she couldn't she said i you know my you know acid whatever and i already put my retainers in fine i can't have it but thank you so much for thinking of me you know how much effort that took zero that was not hard but the reward of her feeling loved priceless but that's that's endless so those things are really important that we should focus on We focus on the date nights and the big things.
43:16Eli Weinstein:Those are really important. Please don't stop doing those. Like, please make sure you do them. But don't forget the daily small things. Hey, how'd you sleep? I really, you look so good today. Like, just, you're my person. I want you to feel the love. And I know I want to feel loved, so wouldn't I do that for you? And these small things just really just warm your soul. They warm your soul. I want to talk more about how we can fight well. Yeah, yeah. And speak to the parents that are specifically in this, you know, we're parents of young children. There's a lot of decisions going on and sometimes you may feel like it's constant, I don't know, fighting, like bickering.
43:58So I guess just speak into like how can we fight well. Yeah.
44:02Eli Weinstein:So the constant bickering is because you guys are distant or lost from each other. You're disconnected, right? You're like, oh, this is freaking annoying. Well, that's freaking annoying. And you suck and you suck. and you're the worst and you're the worst and everything is a problem. So when you feel kind of connected and you're like a flow state of feeling good about each other, you're usually not arguing as much. You're like, oh, this is great. Life is going well. And it's not that life is bad. It's just that now everything is kind of piling up on you. So you're kind of feeling lost or disconnected.
44:29Eli Weinstein:So that's number one of why you're fighting a lot more than you normally would. When it comes to the idea of not fighting in front of kids, it's okay. Hey, your kids are not going to, they might go to therapy for many other reasons. And they might have issues for other reasons that you can't even prepare for. But them, you having a hard time, I even remember my mom told me this years ago. She never saw her parents argue. So when she got into her first argument with my dad, she thought she was getting a divorce. And she lost her mind. And my dad's like, what is happening here? We had an argument.
45:06Eli Weinstein:Everything's going to be okay. I love you. She's like, but we argue And for her it was the end And to him it was like, this is just a Tuesday My parents fought all the time Now that's not great either, right? The amount of fight, the intensity How we're fighting in front of our kids is important too Right? We're not calling each other names Right? We're not doing all these things We're not being nasty to each other We're not being disgusting Where we have to have a boundary and standards Of how we're fighting Even when it's behind closed doors, by the way You shouldn't be doing that Just because behind closed doors Noah's watching doesn't mean doesn't hurt any different.
45:39Eli Weinstein:It still hurts and crushes you. So just be cognizant of how, and then when your kids are like, what happened to you guys? Mommy, daddy got into an argument. It happens in relationships. And guess what? We still love each other and we're okay. And nothing's wrong. I got upset. Mommy got upset. And everything's good. And that's important for the kids to see the normalcy of marriage. If we make it look so perfect and so amazing, they are going to be shell-shocked when they are in their own relationships. Now, again, we're not talking abuse here. We're not talking like physical abuse or sexual abuse where it's like, well, this is just the norm, so get used to it.
46:18Eli Weinstein:No, no, please. Of course not. Of course not. When it comes to the idea of arguments, it's inevitable. So when it comes to like how to argue better, I guess, or whatever, I have a whole chapter called Love and War, which is on that idea because it is. a war sometimes. And the chapter before is called Pillow Talk, which is just Pillow Talk 2.0 of how to have better conversations. So what I would say when it comes to the idea of really arguing better is how we're listening. A lot of times we're arguing, and this has been popularized by Dale Carnegie and Tony Robb, all those people. And the idea that when you're arguing with me, I'm already thinking of answers.
47:04Eli Weinstein:I'm already having comebacks. I've already practiced it probably in the shower like eight times of what I'm going to say to you if you say. So this is more of like, I'm going to be right here and really be present with what you're saying so that I truly can answer you and hear what you're saying. And if you don't understand, it's okay to ask clarifying questions. One second, why are you upset? Not sassy like, what's wrong with you? Why are you so upset? Why are you crying? It's more of, no, no, I need to know why you're upset so that I can understand. and that I can then help be validating, be loving, be caring.
47:44Eli Weinstein:But you should know, by the way, that there are about 69 % of your arguments, there's research done by Gottman, is the consistent perpetual arguments, okay? 16 % of that is called gridlock. Instead of being in the gridlock, in the constant fight, in the, but you said and you suck and we've had this argument for 15, 10, 5 years, whatever it is, and nothing's shifted, nothing's changed because you're in traffic, take the helicopter. And what I mean by that is go above the argument. What are you feeling right now? Not the logistics. Stop arguing if it's Tuesday, Wednesday, who freaking cares? When couples do that in my office, I tell them stop.
48:24What do you mean it's Tuesday, Wednesday?
48:26Eli Weinstein:Like the logistics of, well, no, you said this. No, well, it really happened on this day. and you get so lost in those stupid details. Stop focusing on the details that keep you in the gridlock, keep you stuck in the same arguments. Focus on what are you feeling because of this problem? Your mother-in-law, your parents. When you do this and you say this statement, stop getting into, stop saying that all the time. Talk about, it makes me feel when you say this. Because you can argue on that, but it's a lot harder to argue about how someone feels than it is on the argument itself. Well, I didn't mean it that way.
49:07Eli Weinstein:I didn't say that. And you're just reading into it and you're just projecting and people, this is just your way. It's because of your household and your mother and your father. No, no. I am feeling today that when you say this, the feeling I have is disgust. The feeling I have is you don't love me and care about me. You can talk about that a lot more productively than the argument itself. So when you're stuck in those gridlock arguments and the repetitive nature of the things about this, then what do you actually get the helicopter, go above it, see what the feeling is versus being in the traffic where you can't move past those things.
49:47So that would be the main thing I would say about arguments. okay so good oh this has all been so good i cannot take up any more of your time this has been absolutely phenomenal seriously thank you i hope you have a wonderful date night with your wife tonight we're talking about he's going to savannah bananas game tonight let's go um where can people find you where can they get your book yeah so you can find me at ellie
50:12Eli Weinstein:weinstein lcsw.com my book is there my podcast a dude therapist is up there i have a podcast called the Dude Therapist because I'm a dude who's a therapist. It's for everyone, anyone, interview unbelievable human beings. And you can find my book on the website or Amazon, Barnes & Noble, anywhere you buy books. And in the show notes. Seriously, thank you so much. Thank you so much for having me. I love, love, love that you made it to the end of this episode, mom friend. You are clearly the kind of mom who wants more than just surface level tips, which is why I think you'd love the mom club on Patreon because of the bonus episode that you get every month.
50:44Come join me at learningtomompodcast.com slash join. I can't wait for you to finally get all the extra support and episodes. And yes, that link and all of the other links from this episode are in the show notes below.
From the publisher
THE episode to listen to if you're marriage has been struggling since becoming parents. Therapist Eli Weinstein discusses all things: communication strategies, staying connected, relationship skills, fighting well and more.
I promise this isn't another "relationship advice" episode. It's legitimately good.
if your marriage has felt harder since the kids came, this episode is the one i wish someone had handed me. I sat down with therapist Eli Weinstein, author of From I Do to We Do, to talk about the invisible shift that happens to couples in the parenting years, and the actual skills that help you find your way back to each other.
In this episode we dive into:
- why marriage feels so different after having kids
- the shift couples go through when they become parents
- what couples get wrong about staying connected after kids
- communication strategies for married couples
- how to stay connected to your partner in the baby and toddler years
- what to do when your partner isn't on board with working on the marriage
- the relationship skills every couple actually needs
- how to fight well in marriage
- how to argue better with your spouse without it blowing up
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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼
• Truly Free Marketplace Lifetime Membership + $10 gift card HERE
• Get Eli's book HERE
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