In short
Virgil van Dijk (Liverpool captain/center-back) discusses Liverpool’s 2024-25 title win and the emotions of the champions parade, contrasting it with the 2020 pandemic season.
Key claims
defending a title is “so difficult,” so Liverpool must chase consistency game-by-game, keep everyone fit, and improve rather than look back. He credits new manager Arne Slot’s tactical preparation and “whole package” for getting the best out of players. He says Liverpool’s summer spending has surpassed expectations and that new signings strengthen the squad but don’t guarantee success. He describes integrating new defensive personnel (e.g., Jeremy Frimpong, Milos Kerkez) as a unit.
Notable examples
Beto as a tough striker; 16-year-old Rio Ngumoha impressing in pre-season training.
Guests
Virgil van Dijk; episode is part of Men in Blazers football holiday featuring other interviews (Pep Guardiola, Enzo Mareska, Mikel Arteta) but this segment’s guest is van Dijk.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOInterview Begins: Acknowledging Club Sensitivity
0:00 to 0:23
Hosts acknowledge a request from Liverpool regarding sensitive topics.
“With the American Express Platinum card, I can unlock experiences like no other.”
Interview Begins: Acknowledging Club Sensitivity
1:28 to 2:24
Hosts acknowledge a request from Liverpool regarding sensitive topics.
“Here's the interview with Virgil van Dijk, number 20 forever.”
Celebratory Emotions: Van Dijk Reflects
2:24 to 3:46
Virgil van Dijk shares his emotions from the celebratory bus tour.
“What emotions did you experience in that moment to commune with Liverpool fans in a way you couldn't during that pandemic 2020 season?”
Mindset for the New Season
3:46 to 5:14
Van Dijk discusses the challenges of retaining the championship title.
“What did you learn then about that season after the season, about the mindset that you need to be pursued rather than to chase yourself?”
New Players and Team Dynamics
5:14 to 7:20
Van Dijk talks about integrating new signings into the Liverpool culture.
“Liverpool's transfer team have worked harder this summer.”
Defensive Strategies and Adjustments
7:20 to 9:30
Van Dijk explains the changing dynamics of the Liverpool backline.
“happened over the last weeks and I think that's down to obviously all the players involved, the senior guys, players that have been in the club for such a long time.”
Rio Numoha: Liverpool's Young Talent
9:30 to 11:01
Van Dijk shares insights about 16-year-old talent Rio Numoha.
“It's just coming from me, I think you should take it easy.”
Reflecting on Legacy and Future
11:01 to 12:29
Van Dijk reflects on his legacy and aspirations with Liverpool.
“you got your own mural near Anfield, wearing a champions kit.”
Transcript
Automatic transcript. May contain errors.0:00With the American Express Platinum card, I can unlock experiences like no other. Since I'm always booking my next trip, I love that I can earn points on travel. Plus, I get a Resi benefit, so you know I'm hitting the restaurants everyone's talking about. And you can find out your welcome offer after you apply, which could be as high as 175 ,000 points. For experiences like no other, there's nothing like Platinum. Learn more at AmericanExpress.com slash Explore-Platinum. Terms apply. You're listening to the Men in Blazers Media Network, Suboptimal Radio. This pod was recorded during Men in Blazers football holiday, our five-day romp across the nation, interviewing some of the Premier League's biggest personalities, Pep Guardiola, Virgil van Dijk, Enzo Mareska, Mikel Arteta, as well as all the pints, all the pies, and producing the podcast you're about to hear.
0:55It's brought to you by our good friends at Yeti, the official luggage and drinkware partner of the Men in Blazers media network. I love them. Massive thanks to those human beings in Austin for making this whole thing possible. To the pod.
1:27Before we begin, I just want to acknowledge that the club requested that we not ask any questions about Diogo Jota and out of respect for their grief, of course we complied. Here's the interview with Virgil van Dijk, number 20 forever. My guest today is a gent who just capped in Liverpool to their second title in five years. a bloke built like a base layer wearing battleship he's a calming constant cologne soap presence in a liverpool back line that was so dominant so potent last season felt like the last quarter of the campaign was just one guard of honor after the other it's a joy to welcome back it's mr virgil van dyke hello rich virge congratulations i don't know if there's many images in human history that go harder than you on that celebratory bus tour front of the liver building, red flares everywhere, 1.5 million reds packing into the city, you're lifting up the trophy.
2:24What emotions did you experience in that moment to commune with Liverpool fans in a way you couldn't during that pandemic 2020 season? Well it was incredible, obviously it was cold, but it was cold for everyone I think because of the rain, but in some ways you were also warm because of all the excitement and all the adrenaline that was going through our bodies. It was so special. It was so special. I think from the moment when we got confirmed champions against Spurs up until the parade and the party after, it was incredible. We just spoke to Arna Slott last week about the season ahead. He came on and he quoted the great American coach Vince Lombardi.
3:05He said, gentlemen, we will chase perfection, we will chase it relentlessly, knowing all the while we can never attain it, but along the way we shall catch excellence. Virgil, what's your own mindset going into this season? Well, knowing how difficult the Premier League always has been, since I've definitely been in the Premier League, it's not looking back, it's looking forward, it's looking ahead and improve on what we can expect for next season. We all start from scratch, So we have to fight, fight our socks off, find consistency and do it all together. Liverpool have not repeated as champions since 1984.
3:45Last time around, I think you ended up 17 points back in third place behind Manchester City. What did you learn then about that season after the season, about the mindset that you need to be pursued rather than to chase yourself? It is just so difficult to retain a title. We've seen over the years, I think obviously Man City did pretty well, but you have to go into the season the same mindset that you have been doing last season in terms of taking it game by game, find consistency, try and keep everyone fit because everyone has a role to play and show your quality. And obviously it sounds all very easy to achieve, but it's very difficult otherwise a lot of other teams will do the same.
4:29It's hard to believe this is just our on a slot second season in English football. What have you learned about him that you didn't know this time last year when we sat down? And what's the most important lesson that he's taught this squad? I think he's tactically very good to prepare for games, on how to approach other opponents, how we can hurt them, how we have to defend. I think it's the whole package that he possesses and he got the best out of everyone. I think last year. Is this something that he's taught you? It's a team thing, obviously. It's like him and his team that are looking after us and the way he approaches games, the way he approaches training sessions in order to be ready for the games.
5:10But it all comes down to what we show on the pitch during match day. And I think we found that consistency last year very well. That's the key to success. And that's what we tried to find again. Liverpool's transfer team have worked harder this summer. I mean, they've worked harder than the Ibiza final boss. You said when you re-signed your contract, you expected this to be a big summer but be honest the incomings has it even surpassed your own expectations? Well if you think if you look pretty clearly to the last transfer winners that we had over the last couple of years I think there's not much activity that happened so that everything happens right now obviously it's it's a very good thing for the club the players that we have signed And I think our great additions, hopefully they can show that throughout the whole season and in many years to come.
6:00I said it also back then, I fully trust the club in order to do the right things. We all have to work hard, them new signings as well, because new signings doesn't mean and doesn't guarantee obviously success, but obviously it strengthens hopefully in this case our squad and I think it will hopefully bring success.
6:26What does it feel like, Virg, in that locker room? There's so many new bodies, amazing players. I mean, Florian Virg is like a creative poet. The Frimpong, Ekotike, Milos Kerkhez. When you look around and you've got that gold champions patch on, you're like, hold on, we have a winning culture. We're going to have to defend the title and we're also going to have to overhaul the locker room at the same time. Where are you in terms of that new addition against, wow, we've got to bed these players in? Well, first and foremost, when a new player comes in, you want to welcome them in the best way possible.
7:00You want to make sure that they are feeling comfortable and in order to express themselves on the pitch, but off the pitch as well. Because that's what you want as well. When you join a whatever profession, if you're new, you want to feel welcomed, you want to be feeling comfortable in order to be your best version and I think that's what happened over the last weeks and I think that's down to obviously all the players involved, the senior guys, players that have been in the club for such a long time. But yeah, in terms of the winning culture I think everyone that joins Liverpool in my opinion already feels that.
7:35I think the standard in training, the demands of the players and the manager already give you that feeling and you sort of have to get along with it. But being at a club like Liverpool, there's a lot more to just playing football. There's a lot of noise, always pressure, that you also have to deal with and that's not always easy for players. They will be fine. They are in a good group of guys, culture, everyone here who can help in order to let them excel. This is a stupid question. When transfer rumours crackle, do you find yourself sucked in? You're like looking at Eketike highlights on YouTube, where you're like, until the body's in the locker room, I'm not interested in that rumour.
8:17I don't get dragged in whatsoever. I don't encourage any football player to do that. He'll probably get dizzy because there's so many rumours. Everyone's tried to say something and have an opinion, and it doesn't help you. I'm fascinated by the Liverpool backline and these changes. Now, when you look to your right, you see Jeremy Frimpong, where Trent Alexander-Arnold was. On the left, Milos Kerkhez is there. Could be one or two others. But each backline is actually unique. Each culture is different. Can you talk about your defensive shape, how it will change this season or how you expect it to with these new personalities around?
8:52Listen, if there's new personnel, especially in the whole team, I think you have to get used to each other in terms of what that personnel likes, how they want to receive the ball, what they do in defensive transitions, attacking transitions. It's an absolute normal thing. How long does it take? Well, hopefully very quick. You'll let me know. Yeah, I'll let you know. No, in the end of the day, it's a together thing. It's not like only one backline. It's how we defend as a unit, as a team. If you would see the work that we do behind the scenes, it's a lot of work, but that's only in the benefit of the team and of the club.
9:30It's just coming from me, I think you should take it easy. Do not work that hard. Who's the toughest striker you have to face in the Premier League season? When? This season. Last season. Last season. Wow, that's a very good question. I have to come back to you. You will. What did you want me to say? Beto. Beto was decent, huh? He was strong. He's the king.
9:56One of the highlights of the summer during Liverpool's pre-season. Japan, 16-year-old Rio Numoha. Did you say Rio? I know, that's what on the slot said to me. I butchered it with him too. You don't want to disrespect his last name. Camera cut to you and Mo on the sidelines and you just both beamed like you were, you know, a pair of dads. What's it like watching him in training? I mean, what surprised you about this 16-year-old kid? He's brave, quick, raw, obviously like 16 years old. I think he turns 17 soon, I think, but still like, it's still very special. Listen, if you then turn it around personally where I was when I was 16, you know.
10:36You're at Will Elm too. I'll always left the academy. You hadn't had your group sport. Yeah, but the thing is, that's how the world could work. We want him to improve, we want him to develop and stay fit and learn from the best and be playing on the highest level. And hopefully he can be important for this club. Hopefully in the near future, otherwise the future. Last May, just before the final match of the season, you got your own mural near Anfield, wearing a champions kit. beside your unforgettable line, it was always Liverpool. Virgil, when you were a teenager, you were cycling to training at Willem 2, working part-time as a dishwasher.
11:17I know you used to dream big dreams. You're now twice a title winner. Did anything you dreamt back then match up with the realities of now or is what you've experienced at Liverpool even surpassing? Oh, 100%. I think what I dreamt of back then was becoming a professional football player at Willem 2. and eventually at FC Groningen. To be able to be where I am today, I've won in so many ways. I'm so blessed, I'm so proud and it makes me want to work still so hard in order to just keep performing, keep playing on the highest level and enjoy it as long as I can. Last question for you, Virgil. When Liverpool dropped their new shirts, back with Adidas for the first time in 10 years, a group of club legends came out to be in the video.
12:00Ian Rush and his bottle of milk, King Kenny Dalgleish, Robbie Fowler, John Barnes. Virgil, have you started to think about your own legacy with the club? What it means to be a Liverpool legend? When I joined the club, it was something that I dreamed of. You know, when you join a club like Liverpool, the historic club, so many great captains, great moments, achievements. You want to be talked about for so many years, hopefully forever. The story is still not finished. there's still a couple years to come and hopefully successful years to come as well. To you, your family, your health, those years, your club.
12:39Thank you very much Roger, appreciate it. Thank you mate, thank you, thank you.
From the publisher
Liverpool captain Virgil Van Dijk joins Rog to talk about the special moments celebrating Liverpool’s 20th English league title, how to integrate new players into the Reds’ winning culture, Arne Slot’s mastery of tactics and team chemistry as Florian Wirtz and Hugo Ekitike join the squad, and what makes teenage star Rio Ngumoha special. Then, VVD gets into his feelings on transfer rumors and how he hopes to be remembered among the Liverpool greats.
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