In short
How to create rules kids will follow using firm boundaries with love, avoiding corporal punishment, and replacing shame/power struggles with connection, empathy, and learning.
Key claims
Mistakes are opportunities to learn; guilt is healthy but shame keeps families stuck. Many parents’ “knee-jerk” responses (yelling, threats, intimidation, or shutting down) come from nervous-system conditioning. Rules plus relationship equals respect. Wendy also argues for ending corporal punishment in the U.S.
Notable examples
Wendy describes being spanked as a child (father chasing her around a fireplace; one intense memory involving a wooden paddle/cutting board). She recounts parenting moments like threatening a child with a police-station “scare” after a sibling injury, later recognizing it as intimidation. She shares a later “fresh start” redo after sibling conflict, and a kindergarten example where her family resisted pressure testing culture.
Guests
Wendy Snyder, positive parenting educator, family life coach, founder of Fresh Start Family (podcast and book Fresh Start Your Family), returning guest.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VODiscussing Rules for Kids
0:28 to 1:50
Exploring the importance of setting rules for children and firm boundaries.
“You are listening to the Mindful Mama podcast, episode number 595.”
The Impact of Corporal Punishment
1:50 to 2:56
Conversations around the effects of corporal punishment in childhood.
“Fresh Start Your Family, a powerful parenting to restore peace in your home.”
Changing Parenting Paradigms
2:56 to 5:46
Discussion on generational shifts in parenting and the need to break harmful cycles.
“I love that about you because I think it'd be great.”
Creating Healthy Parent-Child Relationships
5:46 to 12:36
The importance of building strong relationships with children through understanding and connection.
“I'm parenting in a way I don't want to parent.”
Supporting Children Through Challenges
13:00 to 14:01
Discussion of supporting children through personal and academic challenges.
“This year has been a challenging year because my daughter went to college and she has a chronic pain issue.”
Reframing Starting Over as a Superpower
14:01 to 15:10
Learn how to view starting over not as failure but as an opportunity for growth.
“But a lot of people feel like they feel like starting over, like, they feel like they're a failure.”
Navigating Doubts in Parenting Choices
15:10 to 16:57
Explore the challenges and doubts parents face when changing their parenting style.
“And so it's so cool to see where we've come from and where we are now, because it does feel like a full circle moment.”
The Impact of Authoritarian Parenting
16:57 to 18:06
Understand the long-term effects of authoritarian parenting on children and parents.
“But I just remember thinking like, what am I doing?”
Mistakes as Learning Opportunities
18:06 to 19:33
Discover how viewing mistakes as learning opportunities can change parenting dynamics.
“And so we always hear at First Heart Family, and I'm sure you do too, it's like mistakes are just opportunities to learn.”
The Role of Shame and Guilt in Parenting
19:33 to 21:08
Learn about the differences between shame and guilt and how they affect parenting.
“When you start to remove shame through all the different strategies and modalities that many of us do in this work, you start to realize it is safe to take responsibility for my mistakes or where I've fallen short.”
Show all 17 chapters
Common Knee-Jerk Reactions in Parenting
21:08 to 23:51
Identify unconscious patterns and reactions that parents often fall into.
“Guilt is, I did something bad and I have a conscience and I want to do it.”
Establishing Rules and Boundaries with Respect
23:51 to 28:00
Explore strategies for setting rules that foster respect and healthy boundaries.
“And when I came back, he was like, it's okay, mama.”
Navigating Technology Boundaries for Kids
28:00 to 34:46
Learn strategies to maintain firm boundaries with children regarding technology use.
“Come on, come on, please, please, please, please.”
Rules, Relationships, and Respect in Parenting
36:48 to 42:00
Explore how to connect rules with relationships to foster respect in children.
“we have a rule in our house about electronics.”
Learning to Empower Kids
42:00 to 48:19
Discover how empowering children can strengthen the parent-child relationship.
“And my first reaction was like, no, we're not going to go sell rocks.”
Understanding Sibling Conflict
48:20 to 50:15
Explore the challenges of sibling conflicts and the importance of compassion in parenting.
“And like I think they might have like pushed each other or something.”
A Fresh Start with Stella
50:16 to 50:39
Stella's insight highlights the beauty of starting fresh in parenting.
“Well, I love these stories and I know they're gonna be so related to and I really appreciate that.”
Transcript
Automatic transcript. May contain errors.0:00Hunter Clarke-Fields:Hi, it's Hunter Clarke-Fields, author of Raising Good Humans. If you've ever thought, I wish I could help other parents the way I've been helped, this is for you. The Mindful Parenting Teacher Certification Program is now open for enrollment. You'll deepen your mindfulness, learn to lead powerful parenting groups, and join a supportive, heart-centered community. Are you ready to make a difference? I only take a very limited number of people into this program, so apply now. Visit mindfulparentingcourse.com slash teach. You are listening to the Mindful Mama podcast, episode number 595. Today, we're talking about creating rules that kids will follow with Wendy Snyder.
0:41Hunter Clarke-Fields:Welcome to the Mindful Mama podcast. Here, it's about becoming a less irritable, more joyful parent. At Mindful Mama, we know that you cannot give what you do not have. And when you have calm and peace within, then you can give it to your children. I'm your host, Hunter Clark-Fields. I help smart, thoughtful parents stay calm so they can have strong, connected relationships with their children. I've been practicing mindfulness for over 25 years. I'm the creator of the Mindful Parenting course and teacher training, and I'm the author of the international bestseller, Raising Good Humans, Raising Good Humans Every Day, and the Raising Good Humans Guided Journal.
1:20Hunter Clarke-Fields:hi welcome back to the mindful mama podcast and a good big wonderful welcome to you if you are new um this is a great episode to dive in on because we are going to be talking about the rules what are the rules that we should be having for our kid how do we set limits these are important things. And I'm going to be talking with returning guest Wendy Snyder, a positive parenting educator, family life coach, and founder of Fresh Start Family, where she has a podcast and a new book, Fresh Start Your Family, a powerful parenting to restore peace in your home. And I love Wendy. She has a great fresh voice, to overuse the adjective fresh, but it works.
2:11Hunter Clarke-Fields:It works in her case, we're going to be talking about how to set firm boundaries with love and doing that, you know, without setting off our own emotional triggers so we can have resilient, great children. Yeah. So if you feel like you are failing or wonder if you can be yourself and be compassionate and also be disciplined, this episode is going to offer you some hope and a blueprint. So So join me at the table as I talk to Wendy Snyder.
2:50Hunter Clarke-Fields:Dear listener, Wendy and I are getting all fired up about trying to end corporal punishment in the United States. And I love that. I love that about you because I think it'd be great. And anyway, it just makes me think like, and a lot of your book is about shifting from, you know, starting over from. And were you raised with corporal punishment? Were you spanked as a kid? Yes. And I don't remember much of it, but the memories I have were intense. Like literally, I think it's only one memory, which is wild. But I grew up in the country of Maryland and the memory is being like five or six and my dad chasing me around the fireplace.
3:31Like I remember running in my room and then running around the fireplace. And it's funny because the feeling in my body is that I was kind of almost giggling and like enjoying it. Not really because I also feel like terror in my body. But there was also this element of like, I will not let you get me. So like, it was almost like this power struggle was engaging already at the age of five or six that you try to overpower me. There's no way in hell I'm going to let you, if that makes sense. So yes, it was in our home. Yeah. But it was like a paddle. And I only remember one time. Like a paddle? Like a real paddle?
4:08Wow. Yeah, it was like a cutting board or something, like a wooden.
4:12Hunter Clarke-Fields:Oh, wow. That's all I remember. Well, I got some wooden spoons, but not a paddle. Oh, you did. But yeah, I remember it really being the power struggle. Like it was like, no, you're not going to make me whatever. And then like fear and terror, you know, because then you'd get like really angry. um yeah oh it's so it's so gross it's just it's like I mean it's a and it's like it's an extension of you know I try to accept our anger and you know we all have anger we all have all this place like you you're getting fired up about now you stop like that's like positive anger and and so we all have it but it's like and and I know where it comes from like I could see it in you know i i know that there was abuse and and you know with belts and stuff when he was little in the 50s yeah but it's like still it's like man we're doing it to kids like come on we gotta i know i mean and that's why you and i are doing what we do right it's like we gotta figure out something better than this like yeah little human beings are so frustrated they're making us lose our effing minds and often go against our values, right?
5:31Hunter Clarke-Fields:Like that's kind of, I know what happened for you and for me. It was like, oh my God, I'm losing my mind. I'm losing my marbles and I've gone again and I'm doing something I don't want to do. I'm parenting in a way I don't want to parent. Yes, exactly. Yeah. And then I think the generation we had kids in, there started to become that information, like at least for our parents in that generation, they didn't really have that much information. So they were just doing what they inherited, right? And they were like, they probably felt bad, air quotes, bad because they hated to hurt their kid. But like, they didn't also have this information out there of like, hey.
6:12Well, they felt like they were doing something
6:14Hunter Clarke-Fields:good. Like they felt like they were doing right. And a lot of people still feel this way. Do you see that kind of conversation? Because I do see that like there's in certain communities, like there's like a lot of people who are like, it's crazy to not smack your kids. Oh yeah. That is so much of my work. And yeah, it is maddening to be in a space where there is so much justification and not just justification, but pressure, pressure, really. We have a lot of families who were raised in high control, specifically Christian circles, sometimes Catholic, who grow up and decide that they do not want to raise their kids in a faith that they have to heal from.
6:55So they step into more healthy, faith-filled circles. And it is wild to see how long it takes and how much effort and intention and bravery it takes to unlearn those patterns. and unwind those belief systems that you have to make a child feel worse in order to make them behave better or hurt and harm them, that it's godly, like all the things that are really preached to them when they're raised in that type of environment. And then they grow up to realize, like, oh, a lot of times they don't realize it, but they're in a church or a system. Like for me, it started when my little girl was three and I found this work.
7:33It started with my neighbors, my boss, my mom, of course, like some friends I would ask and they were all just like, essentially the answer was like, well, make sure you show her who's boss, right? Like, don't be afraid to hit her. Like if you give her an inch, she'll take a mile. Like we know that type of kid. Here's what I did. I mean, so many creepy stories that I just look back on and I was like, my gosh, that's so sad that almost everybody said that. Nobody said, oh, you should check out how to do it in a different way with integrity and connection and relationship and all the things that we teach.
8:06And then it moved into, thank God, I got the information at Stella's preschool and I learned a different way. But then once we started to go and kind of meet some more people in our Christian church at the time, that's when my mind was like, oh no, because I wasn't raised in higher control religion. And I was like, whoa, this is being not just taught, but preached and really force down people's throats. Like if you don't do it like that and like there's always going to be one or two people leading a Bible study or this is in the more high control circles. Since then, I have found.
8:41Hunter Clarke-Fields:There are many variations of Christianity. I definitely, for sure. Yeah. Okay. Yeah. But yeah, it's like it's I realize and I've had so many students over the years that are like, wow, when people found out that I was listening to this podcast or listening about like, For example, the fruits of the spirit, which is like patience, joy, love. They were like, are you worshiping the devil? So it's pretty wild how deep it goes, not just into culture, but then people who have the religion layered on top of it. It becomes just such a brave act to have the courage to dissent and like unlearn as Les Claypool from Primus says to defy the laws of tradition is a crusade only for the brave.
9:35And I just love it because, you know, I look at people in this work, especially if they had that type of punishment, really any type of punishment in your home growing up. I just look at them as some of the bravest people on the planet to step into being a painful generational cycle breaker and really create the relationship with their kids that they probably never really had with their parents, like a lot of us in that generation. And might not still. And might not still. Isn't that the way it is? You know? It's like we have an air quotes, fine, good. Yeah. We're like, you know, you and I in our communities, we're raising kids.
10:07But there's a four-day limit. Yeah.
10:09Hunter Clarke-Fields:It's like, it's fine for three days. And the last day we're like, okay, it's time for you. I need to go. No. Yeah. And they're not often the first person you call, right? When it's like good news or you get a new job or whatever. And we're doing it different. Like we're raising kids that literally are like our best friends that can come to us with anything that we work through challenges with without shame and pressure and guilt and manipulation. We just do life together. And it's just the most fun thing once you kind of master this style of parenting. because you know it's going to last for life, right?
10:42Those relationships are going to be the same once you kind of get into a groove. They're going to be the same into your 30s, 50s, 60s, all the way up until you're 80, 90 years old. Even if there's a conflict, you'll be able to work through it with a great relationship and healthy, peaceful conflict resolution.
11:02Hunter Clarke-Fields:Stay tuned for more Mindful Mama podcasts right after this break.
11:09Hunter Clarke-Fields:In my house, my daughter is now thinking about PSATs and SATs. And I know with Maggie, we got her some help, some tutoring to help her get that SAT score up so she could get into Smith College. But maybe for you, it's the Sunday homework. You know, whether your kid needs a boost in a tough class or study tips for a big test like the PSATs or SATs, Wyzant's one-on-one tutoring can unlock their confidence and their success in school. Wyzant is the nation's largest network of tutors trusted by parents nationwide. They have more than 65 ,000 expert tutors across 350 plus subjects. So Wyzant makes it easy to get really personalized one-on-one online tutoring that fits your schedule and your budget.
11:59Hunter Clarke-Fields:I love how flexible and convenient it is because lessons are online from the comfort of home, and you can schedule it around your family's busy routine. Plus, you can get the right tutor, which is not so easy sometimes. You can browse profiles, check credentials, read reviews, and your first hour with a tutor is protected by Wyzant's good fit guarantee. Even if your child's academics are stellar, Wyzant tutors also offer help in extracurriculars like piano or chess and other things. Help your child succeed in school and boost their confidence with Wyzant. Go to wyzant.com that's w-y-z-a-n-t dot com and book your first lesson today.
12:44Hunter Clarke-Fields:And just for Mindful Mama listeners use code podcast15 to enjoy$15 off your first lesson. So visit wiseant.com, use the code podcast15 and give your child the tools they need to thrive. This year has been a challenging year because my daughter went to college and she has a chronic pain issue. She has hypermobile Ehlers-Danlos, which is like a connective tissue disorder. and and she had a lot of pain and a lot of difficulty and a lot going on and I was like so grateful to be the one being called you know for that you know and I was it was like hard and heartbreaking and it has been but it's been like I was like oh I'm there I'm I'm the one being called I'm the support system and I want to be that you know that is such a good feeling Yeah, I mean, yeah, it's good.
13:46Hunter Clarke-Fields:And then I like go for a walk with my dog and cry on the walk with my dog that's releasing it. Oh, man. But I mean, I'm thinking about what you're saying about this, this changeover. And you, you talk about how this starting over is like a superpower. But a lot of people feel like they feel like starting over, like, they feel like they're a failure. or like I've failed my, either I've failed at this high control thing that I was supposed to do, or I've failed my kids by believing this thing that wasn't really going well for me. How can we, how can they reframe that? And kind of even when it's, they're in that messy part of like, you know, I know there's this place where if we've been raising our kids with authoritarian means, our kids are pretty resistant to things.
14:39Hunter Clarke-Fields:And then that resistance lasts for a while, even as we're changing things. So I imagine there's a lot of, you know, worry. Have I actually made the right choice? I don't know. How do you walk people through that? Oh, there's so much worry. I remember it was like, so I'm 15 years now into this work. So Stella turned 18 and graduates from high school this May, which is the same month that the book comes out, which is just wild, Hunter, because it's like full circle moment. I found this work when she was three. She's the reason why I'm a teacher. And so it's so cool to see where we've come from and where we are now, because it does feel like a full circle moment.
15:24But when I think back to that season, so 15 years ago, it was probably a good seven, 10 years. Well, I'll say seven. It felt like seven years that I was like, am I doing the right thing? Oh my God, what if I'm taking crazy pills? What if people like Hunter have been feeding me Kool-Aid and I'm wrong and I'm going to F this all up and they're going to grow up to be crazy, insane brats. And it just took years that I would still have those moments of doubting this a little bit, like what if I'm wrong? In kindergarten, it might've shown up as we dissented from the the homework and pressure testing culture.
16:05That was one of the first opportunities for us to practice what we had learned in this work and what we had learned in the Race to Nowhere documentary, which I highly recommend for everybody. And the teacher and the principal were pressuring and we were like, we're going to stand on our own two feet and we're going to decide that her climbing in trees and having a good meal at night, a family meal, and going to bet on time is more important than pressuring a six-year-old to practice for sight words and do better on a test. And it wasn't till like, you know, three, four later or maybe two years later that we started to see, oh, it worked.
16:40It worked, right? And then you make these decisions, right? I remember like Taryn actually pushed a friend, my little guy, he's 15 now. He pushed one of my best friend's kid off of a play structure out of excitement, not even out of anger, and fractured his wrist hunter. Like it was gnarly. I went into like a two-day depression. This was pretty easy. This was pretty early in my journey. But I just remember thinking like, what am I doing? Like maybe I should go back to just like, maybe I should be hitting this kid, right? Like I am raising a monster. And these are the things that your brain tells you when your nervous system has been conditioned the first decade or two to see power over and punishment as the way.
17:24Our little nervous systems will always choose a comfortable hell over an uncomfortable heaven. We can get more into nervous system later if you want, but I just remember thinking like, oh my God, what am I doing? And thank God grandma, who's an angel, took him for two whole days. That's like I practiced a two-day stop sign or pause button as we teach so I could really think about how do I want to teach this little boy. He came home and we did all the strategies that we teach, right? Like all the compassionate discipline, all the things that are within that, and it worked, right? Like he never touched another child in his life.
18:00I knew it then, I knew it now. Like he's one of the most peaceful kids ever. He had just made a mistake. But it took years of finding the courage to really be like, it is safe to follow my intuition and trust the people that I have found or I would argue have been put in my life divinely often to help me change this pattern and to upgrade my family legacy and to no longer feel like I had to like dip down into these strategies that were against my moral compass. And so we always hear at First Heart Family, and I'm sure you do too, it's like mistakes are just opportunities to learn. That's all they are.
18:39That's actually how human beings are designed. When we have babies and they start to learn how to walk, you know, and they start to take a few steps and they fall down. We're not like, you cannot do this. I'm not going to let you get away with this. Like, you should know better. We've been practicing for four weeks. No, we're like, get up. It's okay. You tripped. I'll help you. Let me hold your hand. Here's some shoes that will stable your feet so you can have more success the next time you try. We're going to make sure the learning ground is safe, right? But for some reason, once our kids become three or four, we think that they should know better, we should know better.
19:17And it's just conditioning. It's just cultural conditioning. Again, a lot of it for some of our people come from religious conditioning.
19:27And what we see is just when you start to see mistakes as opportunities to learn and you start to take away the shame out of being imperfect because shame and perfectionism are directly correlated. When you start to remove shame through all the different strategies and modalities that many of us do in this work, you start to realize it is safe to take responsibility for my mistakes or where I've fallen short. So if I'm trying to get my kid to be less reactive and I start to notice, oh, I still yell usually by 9 a.m. to get the kids out the door, it is safe to be humble, take responsibility, find a new parenting or life coach or therapist to help me change that pattern first.
20:08and then from that place, you just get put into such a more powerful place to be able to influence your children because you have gone first. You've started to see this behavior or pattern or a mistake does not make me bad. There's nothing to be ashamed of. I don't need to hide it. I don't need to act like I haven't taught my kid how to do the same exact thing. I just need to take the blinders off, take responsibility, get the help that I need and then surprise, surprise, then I'm able to teach the kid how to do it more easily because especially strong-willed kids, they're allergic to hypocrisy.
20:46So if they don't feel like we have the life skill mastered and we're like trying to pressure them to do the life skill, they will push back and they will push back and then it just becomes a lot of disconnection and drama in the home. And so we get to learn how to do it differently. And it actually feels good over time once you embrace that like shame eradication work because guilt Guilt is healthy. Shame is not.
21:10Hunter Clarke-Fields:Yeah. Yeah. Yeah. Guilt is, I did something bad and I have a conscience and I want to do it. I want to do it better. You were talking about like our conditioning and kind of this idea of what our knee-jerk reactions are. My knee-jerk reaction is always to kind of go to threatening, I think, What are some of the most common patterns that you see in people repeating unconsciously? Yeah. So, man, they're all over the place for sure. And when we do like nervous system healing work, we often, I'd say the grand majority of our people in our community, they are the puffer uppers, puffer uppers, right?
21:56So like the intimidators, which makes sense because most of us, many of us have the story of growing up in the autocratic or authoritarian home where if a parent started to feel like they weren't getting what they wanted, if they got bigger, if they got angrier, if they started to threaten, then boom, that's what created the air quotes, obedience or submission. We know that's not long term, right? But it's, it worked, air quotes kind of worked. And so many of our people, they go to that. So yelling, threatening, putting kids on naughty spots, like a little too aggressively. We've had so many parents share because we get really, really vulnerable in our community.
22:37And the way I do that, Hunter, is I go first. So I wrote in the book. I tell my story many times over the years through my programs, but I have an article out there. You can Google it, Wendy Snyder, Fresh Jirt Family. It's called I Left Bruises. Another article called The Night I Threw a Book at My Kid. I wrote in the book the day I took Stella to the police station to scare the shit out of her. Like, because I really thought like that's, we're going to make her stop fighting her baby brother.
23:06Hunter Clarke-Fields:We got to hear the police station story. It is a good one. It is a sad one, but it is a good one. Yes. I'll come back to it. Okay. But what happens is, let me get myself back on my train of thought here. So we're talking about those unconscious patterns. Yeah. Yes. So people start to feel comfortable being like, oh, okay, well, now that you've said that, I did drag my kid out from under the bed when they were hiding really aggressively. And then I put my finger in my face and screamed at him. right like I have other stories where like I yelled at Taryn when he was four and he um did the whole bubble bath the organic bubble bath that was twenty dollars a bottle and I told him before don't pour it all out he poured it all out and I came in and screamed in his face made him cry right like that's a that's a big one knee jerk scream so hard that your kid cries and it's like and I stepped away and I was like oh I'm the worst mom like all the things you think of in the early years before you do the shame eradication work.
24:11And when I came back, he was like, it's okay, mama. And he was four at this time and he was raised in this work. And he said, mama, it's okay. Everybody makes mistakes. And I was like, I love you, A and B. At least I'm doing something right. But you know that at age four, right? But so those are the common ones. And then some people who might've been raised in more permissive homes or were more of the, they might have responded to autocratic parenting with like submission and became people pleasers. Their knee-jerk reactions often is to shut down, get quiet, become a doormat, not speak up, not like actually if they said no to a cookie at 7 a.m.
Read the full transcript
24:53they just are like fine you can have the cookie but only one. So that's kind of those are some of the knee-jerk patterns and really like so much of it, as we say, it's just, it's not your fault. It's just the conditioning often that you, your nervous system saw in the first two decades of life and, or like what was common in your home. And a lot of times it just absorbs that as safe. So doing something different, which we would call new, a lot of people feel like it's hard, right? Like it's hard, it's hard to stop yelling. We always say it's just new to your nervous system to step into the backyard or go upstairs and scream in a pillow and move the emotion.
25:35Anger, we always say, is where justice is born. It's where you can set a firm, kind limit with courage. But you have to step into the bravery on it. And just really the nutshell is mistakes are just opportunities to learn. And the most successful people in life see them as that instead of things to hide and deny and feel bad about. Therefore, it just keeps repeating. We know from Brene Brown's work that shame really doesn't do anything. It only keeps people stuck in the same repetitive suffering cycles. Yeah.
26:12Hunter Clarke-Fields:We can do it over. Let's do it over. This is what I wanted to say. This is how I would have Yes. Like I say it. Or, you know, yeah. Oh, yeah. You know, these patterns are so hard. They're so deeply ingrained, you know, thinking about like the pathways in the brain. It's just a habit that's been built over so many years. And so it really takes a lot of effort and a lot of mistakes to make those new parents and new patterns. Yeah. One of the things I love about what you do, Wendy, is that you really provide people with an alternative to holding those boundaries in a way that's skillful. And you say rules plus relationship equals respect.
27:10Hunter Clarke-Fields:And I was wondering if you could talk a little bit about the shifting from that holding boundaries and shifting to the sort of safety of rules and holding boundaries when you're not being a jerk about it. Yeah. I love this part of the work because it's kind of everything. There's so many, I guess there's so many parts of the work that I would say is everything, but this one is really important because a lot of people have the pattern of, I just sent an email about this today. It's like, you know, you tell a kid, here's the rule. And then you either probably do two things people fall into the patterning of.
27:56The kid challenges, challenges, challenges, right? Like pushes the boundary. Come on, come on, please, please, please, please. We saw this, like for example, when my kids would beg for the technology in middle school that they weren't allowed to have. We kept our kids off iPhones till high school. And it was intense. Like their pain and suffering to be the odd kid out is something I'm so proud of that we endured, but it was intense. And they would beg, beg, beg, beg, beg, and we would need to move through what does it look like to hold a firm boundary, but without flipping your lid, tea kettle, or giving in, right?
28:33So that's the pendulum spring that a lot of people do is the kid will push back and then finally the parent will be like, that's it. Like, not only are you not getting an iPhone in ninth grade, you're never getting an iPhone, right? And they shame, yell, maybe even add more threats. Like, you know, That's like you lose your ish. Or the other side is like, okay, fine. You can have it. But like, you know, whatever. They try their best to like put these limits on there. And then it usually turns into like quite the chaos is the pattern I see. But anyways, those are the two extremes. So when you learn how to understand that your roles and boundaries aren't just about like, yeah, because I said so.
29:14And because I'm in charge. And what I say is what goes. this home. Like, that's kind of the classic, right? So it's like, do what I said, because I said so. And nowadays, like with our bodies at work.
29:27Hunter Clarke-Fields:It's still infuriating to hear that. Like, my father used to say that to me. And I would be like, oh, yeah. Oh, are you kidding? I don't know. It's still just unconscious conditioning. Yeah. For a strong-willed person, usually the people who say that are, they have hypocrisy. And it will drive someone who has big justice buttons, right? Like I would refer to myself as someone who is like very justice button sensitive. So if like there is inequality, inequity, like I will lose my mind. Like I have to do something about it and I can see the same in my strong willed daughter. But yeah, it's infuriating, but that is the norm.
30:11And so what we have, we get to learn. And really, I see this as like, once you fall in love with this journey, it no longer is like, oh, I have to do this. It's like, this is fun that I get to do this, that like by the time I'm 80, 90 years old, that my grandchildren will like have a different reality growing up. So if you can find the joy in the journey of being a continuous learner, it's so much easier to do the work, so to speak, because yeah, it's intense at times to question your belief systems and all the things. But we get to learn how to set the firm boundary and then really understand what the values are that sit underneath of it.
30:48Like why are we so insistent that our kids wear a helmet when they ride a scooter? Like why are we so firm that we want them to stay off an iPhone with untethered access to the internet till high school? Why? Like you have to really build your confidence around why you are going to be, a lot of times in this work, people think that this work is permissive, but in our circles, the parents are often way firmer about the things that actually matter. What we see is like a lot of people, let's just say in our greater community, they might be really firm and air quotes strict. Like my son's new little girlfriend, she's so sweet, but I said, how is her relationship with her parents?
31:28And And Taryn's like, it's fine. She says that her parents are very, very strict. And so my little ears went up and I was like, oh, I wonder what that means. A lot of times it's like we're going to monitor the amount of makeup you wear. And we're going to make sure you don't wear a hash shirt that is exposing, whatever. Where we look at we are very strict on like data-driven things. So like keeping kids safe on technology, firm AF. Like so firm. most of the people in our community are not, right? Or like wearing helmets. Like I always joke that I'm like the safety police on my block because we have so many little kids.
32:05And I will never stop because I know like how many kids get brain injuries from being hit by a car or falling. Had a little girl on my street that was really hurt growing up. Oh, wow. So those are the things that we're very firm about, but you have to understand like the why. And then when your kid challenges it, you get to learn how to stay out of the autocratic ways of making them respect the rule and you just stay firm. And so we have a little formula that we teach in our Firm and Kind Parenting Blueprint. You can Google that real easily, but it's like you make a strong agreement, which has to do with helping them understand why the firm value or the firm boundary benefits them.
32:47It's not just because I said so, it's because here's how you're going to benefit when your mental health is strong in high school or whatever. And then when they push back, we move right into empathy, which is like, no wonder you still want to do this. You make sense to me, right? We tap into the need for belonging, which is one of the core drivers of behavior, misbehavior. And then we tap into restating the agreement and helping them engage their critical thinking skills, which kids love. Kids don't love to be told what to do, but they do love to be like, I remember, I'm empowered. I remember what we talked about last night in a calm time.
33:26That made sense to me. And I may still not like it because all the other kids are doing it and they have parents who don't care. But I remember the agreement. So it engages a critical thinking. I understand, yeah. Yeah, and then the last step is we empower them with choices. So like, do you wanna plug it in here or do you want me to plug it in in the kitchen? if you're trying to get a kid to get off a device or something versus like do it now or else you are not going to have that device for seven days. So that's kind of like one little formula that we play around with to you just – you get to stay firm.
34:02Like you don't give up on the boundary. You just actually step into learning how to implement it with connection instead of overpowering and like what we would call pseudo power because it doesn't last. as you mentioned before, Hunter, like pseudo power where you're overpowering with threats and like usually it involves money and you have to be bigger than the kid. We see that expire for a lot of parents once they have kids that are bigger than them and that can get a job once they're 16. My little guy is 6 '2 now. So, you know, if I would have had a power over structure where I was like, my, his cooperation came from me threatening to hit him or he would, it would be a joke now.
34:46Hunter Clarke-Fields:Stay tuned for more Mindful Mama podcasts right after this break. As a mom with two kids at home and a busy life, the last thing I want to think about is my cat litter. When I was pregnant, Bill took over doing the cat litter for a long, long time. But now neither of us has to worry about cat litter basically at all because of the Whisker Litter Robot 5. Do you want a robot to do your cat litter? You can have that now. It saves so much time from scooping, replacing the litter. No one has time to take over all the litter duty. And so the Litter Robot eliminates this chore for, we have two cats, but maybe you have a single cat or maybe even up to five cats.
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36:33Hunter Clarke-Fields:That's an additional$50 off bundles, and they already have some discounts, people. An additional$50 off bundles with the code hunter at whisker.com slash hunter. You're making me think of like the rule in our, we have a rule in our house about electronics. My 16-year-old, oh my God, she's 16 now. sorry she she watches youtube on the ipad or whatever and the rule is all electronics must be out of the room for you know by like 9 30 right all the you know phones must be plugged in downstairs and um and i'm obsessive of that i'm also obsessive about the phone no phones at the table too and they push back and argue with it and sometimes you know and but i know that she understands why this rule exists and she it's interesting because she recently got we got her finally she had got she had a bark phone which i loved which is like a high parents controlled phone but so she could talk and text until her 16th birthday and now she has a phone a full-on smartphone phone but she has she put her own i didn't ask her to do this and she put her own screen time limits on it.
37:54Hunter Clarke-Fields:And where she's like, showed me the limits of the number of minutes she has on Instagram and stuff like that. And I was like, okay, cool. Like she's thinking, she's taking things in. She's, you know, these things that we've talked about, like the why of like your mental health and all these things, like those are being taken in because there's that influence is still there, right? It's not like the power over where I've totally lost the influence, right? The influence is still there. So that, you know, she's making her own smart decisions, which is, that's what we want ultimately, right? Like, yeah, I love this.
38:31It's so good. And I love how your story highlights too, that there's not perfection. Like that is such a false like expectation that any, anything, like my kids still push back every time if they try to sneak their phone at the dinner table and I'm like, hell no. And they're like, mom, come on, what's the big deal? You know, and I'm like, one day you'll thank me. Like, you know, like, but it's a, it's still a firm. No, but they try, they try to push, you know, or like, um, I did. Yeah. It's, it's like, they're, they're going to push. So like when you learn what to do with that and not see it as a threat, but more of like, oh, they're going to stay, they're going to keep being human.
39:09And, but they're learning the life skill. Because if you would have brought in threats or overpowering, they would have rejected that life skill. But instead, because you stayed with them and you were like, hey, it makes sense. Literally nine out of 10 of their friends these days, there is no boundaries around technology. So those of us who are doing the work to stay strong in the tech boundaries, it just takes so much courage to stay consistent with it because it really does work in the end.
39:39Hunter Clarke-Fields:So let's just go walk through an example of these, the way you might hold these boundaries, you know, the rules plus relationship equals respect. How might that look if you have, let's take it to like a littler kid, like how might that work if you see like, you know, a five-year-old whacking her little two-year-old brother? What might that holding the boundaries around something like that be? Let's dive into that first part of the question because you said, what does it look like for rules plus relationship equals respect with those little ones? And I think that part of it, it starts very early with like how you are seeing their unique natural design and either building it up or trying to fix it, right?
40:25So in the beginning with Stella's strong will, I remember trying to change it. I was like, she must change. Something's wrong with her. Like if I say go right, she goes left. If I say don't pull the dog's tail, she'll pull it harder, right? If I say don't shake the baby, she shakes the baby harder. I'm like, she must change. Something's wrong with her. And then, of course, something's wrong with me because I can't get control of this kid. And then once I started really understanding this work, I realized, oh, nothing's wrong with her. Nothing's wrong with me. She is just naturally designed as a power kid.
40:59So she is a future leader, which surprise, surprise. She is like the stats are like less than 1 % of high school athletes become division one athletes in college. She has accomplished that goal. She'll be playing beach volleyball at a school that's top 10 in the nation for the last 10 years. And she had to fight. Go Stella. I know. Like she had to fight tooth and nail for that position. And it was so fun to watch her, right? for her to just lean into those natural gifts that come to the strong-willed kids, like perseverance, grit, persistence, like chip on your shoulder mentality. Like they never give up.
41:38They're insanely competitive. Like they just have that gift. And so to see it come to fruition has been so beautiful. But back in the day when we got the memo, we were like, oh, we got to support this in this kid. so like I remember there was a Monday morning where she I had stopped my career and I was home now full-time which is really when the poop hit the fan and I found all this stuff because I was like what have I done but it was a Monday morning she was like I want to go sell rocks out front and there were these gems that grandma had just come to town and spent like 20 to let her mine for these beautiful gems and then she wanted to turn around and sell them on Monday morning to make a profit out front and it was like almost rainy.
42:21And my first reaction was like, no, we're not going to go sell rocks. Your grandma just bought those for you. You need to keep them. And like, it was just that I know better, right? And then I realized, okay, I'm learning a different way, Wendy. How can I honor who she is? She wants to lead. Like she got a baby brother who's on the boob half the day. I'm not able to be with her. She wants to feel powerful. So okay, you know what? We'll go out. We'll sit there. I think she made$17 that Monday morning. She made friends. A grandma ended up buying a few. She was on cloud nine. And my memory is the rest of that afternoon, she behaved really well.
43:04And it's because I was able to respect her for who she is. And at that point, too, we had started to pull back on the things that were damaging our relationship. So before I found this work, it was like, oh, a book tells me that I have to hold down my kid when they tantrum until they submit. We tried that. I still have so much heartbreak in my heart when I think about that moment. And then we learned, no, you can do different things to make a child go to bed or stop tantruming, right? But those new things that we learned when we stopped punishing, because before I found this work, I tried spanking twice.
43:52I put her in timeout. I'd throw away her precious toys. I mean, it's just such drama when I think of those memories. and imagine like what that was doing to the relationship. Once we started to change that, we just felt more connected. We know when she would hurt her brother, which the cop story is, I was in this work at that point. It was like the very beginning. We got to do the cop story. So this is one of the ones I write in the book that's like, here's where I got it wrong and I'm still a great mom. You know, it was early in the work. It was sitting in this exact room. It's funny that I'm recording in this office today.
44:31and her little baby brother was just in his diaper. He's 11 months old, and she got pissed for some reason, and she bit down on his back, his chunky little back, and she drew blood. And I just remember, as someone said to us the other day, they wrote in and said, can you help me with a program? I feel like my nervous system is literally on fire, was her words. That's what it felt like that day. I felt like I could have eaten my young. I was so mad at her. And I called Terry and I was like, honey, what do we do? She's evil. Why is she blah, blah, blah? And we were trying our best, but we were new to this work.
45:11So now I teach compassionate discipline. I teach the four R's. So it has to be related, respectful, teach responsibility, and be reasonable. And we were trying at that point to do that. So Terry was Terry's idea. I get to blame him a little bit. And he was like, hey, babe, what if you take her to the police station and tell her this is what happens when people hurt people. And I just jumped on it. It was me. I agreed to it. And I just thought, this will really – but it was still that old school mentality of if you really scare a child, then they'll stop the behavior. That's just baked into our nervous system.
45:47It's like, this child needs to be terrified of doing this again. It's not so much a thought. It's just the feeling. So I knew her brother was going to fall asleep soon for his nap. So I got him all packed up. She's screaming all the way to the cop station. I get her out. I put her on my tailgate. And the thing that's so sad is that, Hunter, we both know I was never going to take her into that police station. It was a lie. It was intimidation, right? And so she's begging me, please don't take me in, mommy. And I do the whole thing. Well, This is where people go when they hurt each other. And later I realized like, crap, I don't think we hit the nail on the head, right?
46:28And so Terry and I just kind of like hugged each other and we were like, well, maybe at least it'll work or something. And then, you know, we went on later to understand more as we expanded in our work of Compassionate Discipline to realize like we did have different options that day. We just didn't know yet how to handle it. I didn't know yet how to regulate my nervous system when it felt like it was on fire. And so I do what we do. We act fast and we bring in fear and force. And to this day, she still tells that story of the day she jokes and laughs and says the day I tortured her. Because I know it's stuck, right?
47:09And like, thank God, I think our children are growing up in families where it's normalized to like be like that wasn't okay what happened right like I have a lot of clients who grow up and their parents still joke around the Thanksgiving dinner about how they got the wooden spoon for three hours straight one day when they were three because they wouldn't submit like and they joke about it we don't we don't really we might laugh at that story but we also always are like Stella you did not deserve that you were just a kid you had just made a mistake Like you just probably were watching me handle things with aggression.
47:47And so you were just copying mom in some ways. Like you didn't deserve that. And that had to have been so hard for you. And she knows as an 18-year-old that that wasn't something that happened to her because she was bad. It's just because mom and dad didn't know what to do at that stage in our journey as parents. And she did go on later in life. She was probably about – she was about seven when one night – I've always had like reactive tendencies. So it's been my journey to really become more responsive. But it was probably age seven. They were fighting. And like I think they might have like pushed each other or something.
48:25And it's always been my Achilles heel, their sibling conflict. Now they're really good. But they push each other. And I was like, that's it. Punishment, essentially. You're going straight to bed. You're going to eat your mac and cheese at your desk. no tv no connection time you're going straight to bed and stella came in she's crying and after she gets her jammies on she's she says to me um mama mama wait she goes please we don't have the we don't have to end the night like this she said um look we learned from this taryn and i have learned from this. And look, we're all learning. She said, you've only been a mom for seven years and I've only been a kid for seven years.
49:11We're just figuring out how to do this thing called life. And she said, we can start fresh. We can start over and not end the night like this. And being a very stubborn, strong-lead person myself, a lot of people can't walk me off the ledge, but Stella always has been able to. And that night I was like, damn it she's right and I was like I'm I just here I here I was again having this very strong reaction when really like we could do it different and so we did a probably a redo I think you know you call them or role plays whatever and we went to bed in our normal connected state reading books snuggling kisses um and it just felt so good so I give a lot of those stories in the book because I want people to understand like we all got it wrong unless you were lucky enough to get this work before your kids were born.
50:02But, and then you learn and you do it differently. And then I tell a lot of stories of like where I really like hit the nail on the head. And when I tell those stories, I'm like, this felt like a million bucks to handle it this way and the effectiveness of it.
50:14Hunter Clarke-Fields:Yeah. Yeah. You really know in your gut, in your heart when you're like, oh, that wasn't the way or that was, yeah. Well, I love these stories and I know they're gonna be so related to and I really appreciate that. And that's so beautiful that, you know, we can end with Stella saying, let's have a fresh start because Wendy's book is called Fresh Start, Your Family, Powerful Parenting to Restore Peace in Your Home. And it is out now. Go get it. Absolutely. Um, Wendy, thank you so much for the work you do. And thank you for coming back on the podcast. And I always love talking to you and I appreciate it so much.
51:01Hunter Clarke-Fields:It's been great to chat again. Hunter, thank you so much for having me. I always enjoy our conversations. You have always been so supportive of me. So thank you so much. And listeners, yeah, go get the Fresher at Your Family book anywhere books are sold. I'm so grateful to get you into this work. And thanks again for all you do, Hunter.
51:25Hunter Clarke-Fields:I hope this episode gave you some hope that you can be loving, you can be compassionate, and you can set firm boundaries too. Yes, yes, you can. I believe in you. You got this. Oh, yes. So if you are feeling more hopeful after listening to this than you did before you listened, please do me a favor and my team and share this episode with one friend today. Tell them what you got out of it or just share it and say, listen, it's awesome. Subscribe. That would be amazing. And I hope it helped you. I hope it helps your family and helps you guys start over and create a more peaceful, respectful home.
52:09Hunter Clarke-Fields:So I'm rooting for you. I am rooting for you. You got this. Anyway, I'm wishing you a wonderful week. I'm so glad you're here. Thank you so much for being here. And I will talk to you again real soon. Namaste.
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From the publisher
Most parents underestimate the power of changing their approach—it's not about strict rules or punishments, but about reconnecting through compassionate discipline.
Wendy Snyder and Hunter Clarke-Fields dive into how shifting from control to connection transforms your relationship with your children and creates a peaceful, respectful home. Discover the hidden influence of your nervous system patterns, and how unlearning them is the secret to lasting change.
You'll hear real stories of mistakes turned lessons, like the police station scare that failed—and what worked instead. Wendy shares her groundbreaking framework: Rules plus relationship equals respect—an approach that empowers kids to learn, cooperate, and trust without force. We break down practical tools to set firm boundaries with love, manage parent's own emotional triggers, and foster resilience in strong-willed children.
If you've ever felt like you're failing or wonder if parental honesty can coexist with discipline, this episode offers hope—and a blueprint for a family legacy rooted in respect, peace, and joy. Perfect for parents ready to ditch shame and control, and those committed to raising confident, compassionate kids while honoring their own well-being. Whether you're just starting this journey or looking for fresh inspiration, these stories and strategies will empower you to create lasting change.
Wendy Snyder is a certified parenting coach, known for her work on compassionate discipline and high-will kids. She's the author of Fresh Start Your Family, dedicated to transforming family life—one gentle boundary at a time.Transform your parenting. Reclaim your connection. And get ready for a family dynamic you’ll love into your elder years. Don’t just survive parenting—thrive with respect and resilience.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
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