In short
Summary of The Motherkind Podcast Episode
Podcast Title
The Motherkind Podcast Description: Aimed at supporting mothers navigating the challenges of modern motherhood, this podcast features a variety of wellbeing teachers and self-development experts to help mothers find balance and clarity.
Episode Title
MOMENT | “I Didn’t Know Who I Was After My Baby” with Michelle Kennedy on Matrescence Guest: Michelle Kennedy, founder of Peanut Main Theme: The concept of matrescence and the profound identity shift that occurs when becoming a mother.
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Key Concepts Discussed
- Matrescence
- Definition: The transformative process of becoming a mother and the identity changes that accompany it.
- Impact: It often leaves many women feeling disoriented, questioning their identities beyond traditional roles.
- Michelle's Experience:
- After her first child, Michelle struggled to recognize herself as "Michelle the mom."
- Over time, she learned to embrace the multifaceted nature of her identity.
- Identity Shift
- Evolution Over Time:
- The clarity in identity does not happen instantaneously; it develops gradually.
- Michelle acknowledges that motherhood is a significant chapter in her life but not the only one.
- The Myth of “Doing It All”
- Trade-offs:
- Acknowledges the challenges of balancing motherhood with personal needs and ambitions.
- Emphasizes that it’s essential to prioritize self-care and personal fulfillment, rather than feeling guilty about it.
- Importance of Self-Care
- Non-Negotiable Moments:
- Michelle discusses the necessity of protecting time for oneself, which she considers foundational for well-being.
- Simple acts, like taking a 20-minute shower, are highlighted as vital for mental health and humanity in motherhood.
- Strategies for Balance
- Pouring From a Full Cup:
- The analogy of filling your cup first before sharing with others emphasizes the importance of self-care.
- Encourages mothers to establish and maintain personal rituals and boundaries.
- Practical Tips
- Daily Rituals:
- Morning routines, where Michelle takes time for herself before attending to her children's needs.
- Keeping family rituals like bedtime as a non-negotiable time for connection.
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Key Takeaways
- Feeling Lost is Normal: Many mothers experience a profound sense of loss regarding their previous identities after childbirth.
- Evolution of Self: The process of matrescence reshapes identities over time and helps mothers embrace their multifaceted selves.
- Self-Care is Essential: Prioritizing personal time and self-care is not selfish; it’s necessary for overall well-being and effective parenting.
- Community and Support: Michelle’s work with Peanut and her campaign aims to normalize discussions around matrescence and support mothers through these transitions.
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Further Engagement
- Full Episode Recommendation: For a deeper exploration of Michelle's insights, listeners are encouraged to check out the full episode titled *How to Turn Your Hardest Motherhood Struggles Into a Career With Purpose*.
- Resources: Listeners can download a FREE Matrescence Cheat Sheet for additional support.
Connect with Zoe
- Social Media: Follow Zoe on [Instagram](#).
- Book: Get Zoe’s Sunday Times bestselling book, *Motherkind: A New Way to Thrive in a World of Endless Expectations*.
Sponsors
- Wild Nutrition: Women’s supplements offering 50% off for three months.
- Usbourne Books: For children's reading journeys.
- Indeed: $100 sponsored job credit available.
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Conclusion This episode offers valuable insights into the experience of matrescence and emphasizes the importance of personal identity, self-care, and community support in navigating the complexities of motherhood.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOExploring Matrescence and Identity
0:46 to 2:58
Michelle shares her personal journey through matrescence and how her identity evolved as a mother.
“I didn't know Michelle, the mom at all there.”
Motherhood as a Multifaceted Journey
2:59 to 3:20
Michelle emphasizes that motherhood is a chapter in a woman's life, not the only one.
“And that has taken me quite a while to really come to understand that.”
Balancing Trade-offs in Motherhood
3:28 to 8:12
Michelle discusses the challenges of balancing motherhood with personal needs and career.
“all the mothers you support you know i know you support lots of other female entrepreneurs you You hold a lot of things.”
Transcript
Automatic transcript. May contain errors.0:07Zoe Blaskey:Hi everyone, it is your host Zoe here. Welcome, welcome. It's Monday, which means it is Mother Kind Moment Day, your little shot of inspiration, of support and validation to set you up for the week. Today is with the incredible Michelle Kennedy, founder of Peanut, who have just launched an incredible campaign to make matrescence mainstream. I would really encourage you to Google make matrescence mainstream, look at that campaign. I was very proud to be a part of it. So in this little shot of inspiration today, I asked Michelle about her matrescence and I think what she has to say might just surprise you.
0:50Zoe Blaskey:I think it will validate how you feel and I really hope that you take from this that however your matrescence experience is you are not alone here it is
1:09Zoe Blaskey:how did your identity change as you've been through your two matrescence experiences because you said that we're trying to figure out who we are you strike me as someone who who knows quite clearly who you are that you know your values and how did is that true and how did you get to that place? I think I do now.
1:26Michelle Kennedy:I don't know if I knew who I was. Certainly I didn't after Finn. Yeah. And I found that really hard. I didn't know Michelle, the mom at all there. I knew who I was at work. I knew who I was as a friend, as a daughter, but I definitely found Michelle, the mom, that was still some work in progress. I didn't really know that part. And obviously, as I started to develop not just my career, but the concept of building something that became clearer. I was going to do this new adventure and Finn was going to be very intrinsically linked. And that was really exciting. And so that became a bit clearer.
2:04Michelle Kennedy:I think by the time I had Nula, which was many, many years later, it's quite, you know, six years. Yeah, I've got four years. And when I had new, by then I definitely did feel clearer. And I think that's in no small part because, of course, my business was focused on supporting these women and these moms at these key life moments. So I was living and breathing the product and using the product because I had Nula and we went into lockdown. And I had this little baby at home who couldn't leave the house, who couldn't go to the, you know, the monkey music. Yeah, I was the same. Exactly the same. And it's really frightening.
2:41Michelle Kennedy:You're like, well, everything I knew has gone out the window and I'm learning all over again. I now am very clear who I am and the journey I've taken. And it's not for everyone. And I would say that motherhood is absolutely the best chapter in my book, but it's not the only chapter. And that has taken me quite a while to really come to understand that. I am multifaceted. As women, we are multifaceted. And that's a great thing. And you can choose your favorite chapter of your book but it doesn't have to be you know you're not just one chapter
3:20Zoe Blaskey:and now a quick word from our sponsors
3:27Zoe Blaskey:and i'm wondering building peanut you know two children yeah holding huge community with with all the mothers you support you know i know you support lots of other female entrepreneurs you You hold a lot of things. How do you get comfortable with the trade-offs that you have to make?
3:47Michelle Kennedy:That's really hard. There's a piece in the book and I really like it because it's from one of the experts. And for me, it really has helped me think about how I approach things, which is you go to the faucet and you fill your glass and then you pour a little bit of that water into every glass that needs the water. And then when yours is empty, you go back and you do it again, fill it back up and fill all the glasses. And actually what you should do is leave the tap on and let your glass overflow and fill into the other glasses below so that yours is always topped up. Well, that's much easier said than done.
4:25Michelle Kennedy:I know that. But actually, if you try and keep that in your mind's eye of actually, I can't be all the things unless I'm doing some of the bare minimum for myself. And some of that's unavoidable. You know, we were just discussing, you know, you, you want to have a night's sleep and a little person appears in your bed and at 3am and that's it, you're awake until morning. But sometimes there are things that I want to do for me that I feel braver to say that I think historically I would have thought people think I'm selfish or think people think that I'm a bad mommy. And now I feel like it's the most important thing I could do.
5:04Michelle Kennedy:So that means that if I need to go and have a shower and close the door and the rule is no one goes into the room while mummy's in the shower, I need that. I need 20 minutes. Sing in the shower, feel happy again, whatever it is, do my face routine, whatever it is, I need that. And we all have to respect that. And that's the way I can do all of the things. And some of the things won't get done and that's okay too.
5:29Zoe Blaskey:What other things like that are your non-negotiables? Non-negotiables.
5:34Michelle Kennedy:Okay. In the morning, this is a bit weird. It's almost like a ritual, but in the morning, the kids go down and I get ready. So I have to shower. Yeah. They wake up at, you know, six, go and get myself ready. And then I go down and do breakfast and do everything. But I have to have had that 20 minutes just to get myself together. I understand if you're listening to this and you've got a baby and you've got a toddler that goes out the window this is when they're a bit older and you get this luxury and it is a luxury that I don't take for granted it's a huge huge luxury but if you are in that early stage and that infant stage I promise you a shower is the most humanizing thing that can happen and if there is anyone who can hold the baby hold the toddler for 20 minutes while you shower at any time of the day it is humanizing and you will come to treasure it so I treasure my showers and I really really really love to have my Starbucks or other coffee I drink really bad coffee sweetened coffee and I like to have that moment after I've taken the kids to school and just have 10 minutes where I'm just drinking that I do my emails and those are kind of like protected times and then everything else is light to the wall.
6:51Michelle Kennedy:You get no choice. Chaos. Just survival. What evenings look like for you? Mad. You know, also we're at that point now where it's someone's got football practice.
7:02Zoe Blaskey:Ours is like a crazy ninja skill. It is. Yeah, totally.
7:10Michelle Kennedy:Same. And so we've always got, you know, someone's moving around somewhere to do something, some kind of club. I still keep the non-negotiable to the extent that I can that I did when Finn was little. It took me so long to get it that I don't give it up. I like to put my kids to bed and I want to be offline for that hour while I put them to bed. And it took me a very long time when I went back to work when Finn was five months old. For the first two months of that, I missed bedtimes because I was working and I felt I couldn't say it. And it made me resentful and it made me bitter. And it made me set a really bad example for every other woman in that organization who thought that's what they had to do to succeed.
7:55Michelle Kennedy:And it took me a really long time to go in and say, you can call me. Don't call me between six and seven. Yeah.
8:02Zoe Blaskey:Or I won't answer.
8:04Michelle Kennedy:Exactly. I'm your, all yours, 7.30 onwards call me all night don't care he'll be awake anyway but that time I'm putting him to bed and I want to be with him yep and wherever possible I keep that even now
8:21Zoe Blaskey:what an incredible episode I hope you loved it too if you've got this far then I am guessing that you did so make sure that you share it with a friend and subscribe so you never miss an episode and I will see you Thursday for more. See you next time.
From the publisher
Who are you now? And why does motherhood feel like it’s quietly rewritten you?
Today’s Motherkind Moment is with the incredible Michelle Kennedy, founder of Peanut, who has just launched the powerful “Make Matrescence Mainstream” campaign.
Zoe was proud to be part of this campaign and truly encourages you to look it up, watch it, and sit with it. Because matrescence, the profound identity shift we go through when we become mothers, is still something we don’t talk about nearly enough.
In this short but powerful clip, Zoe asks Michelle how her identity changed across her two matrescence experiences.
What Michelle shares might surprise you.
She speaks honestly about not knowing who she was after her first baby. She knew Michelle the professional. Michelle, the friend. Michelle, the daughter. But she didn’t yet know Michelle the mum.
She shares how clarity didn’t arrive overnight; it evolved slowly. How motherhood became the best chapter of her life, but not the only chapter. And how realising she is multifaceted changed everything.
They also explore trade-offs. The myth of “doing it all.” Why filling your own glass first isn’t selfish — it’s necessary. And why something as simple as a 20-minute shower can be the most humanising act in early motherhood.
If you’ve ever felt like you’ve lost yourself… If you’ve wondered why this transition feels so seismic… If you’ve felt guilty for wanting space, ambition, rest or boundaries…
This conversation is for you.
However, your matrescence has unfolded, whether it felt joyful, destabilising, lonely, clarifying, or all of the above, you are not alone.
In this Moment, you’ll hear:
Why it’s completely normal to feel like you “lose yourself” after becoming a mother
How matrescence reshapes your identity over time, not overnight
Why motherhood can be the most powerful chapter of your life without being the only chapter.
How protecting small, non-negotiable moments for yourself is not selfish — it’s foundational.
If you liked this moment, listen to the full episode: How to Turn Your Hardest Motherhood Struggles Into a Career With Purpose with Michelle Kennedy
Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing.
Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet
Connect with Zoe:
Follow Zoe on Instagram
Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’
This Motherkind episode is sponsored by:
Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
Start your children’s reading journey with Usbourne Books
For a £100 sponsored job credit, visit Indeed.com/ Motherkind
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