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NBC Nightly News with Tom Llamas

14 Sep 2026 · 2m

Episode artwork

Introducing: Before & After with Lester Holt

In short

Lester Holt introduces Dateline’s new podcast “Before & After,” focusing on what happens after life-altering, sudden moments of danger—especially near-death experiences—and how people find a “road back” and meaning afterward.

Guest backgrounds

Jeremy Renner (not detailed in transcript), Colin Kaepernick (former professional athlete), Gabby Giffords (public figure and survivor of a shooting; tracheotomy scar mentioned), plus “and more” unnamed guests.

Key claims

people don’t want to die alone; a single moment can collapse lives; if your photo is online, “it could happen to you”; moving on requires turning life into something meaningful.

Notable examples

collapsed lung/struggling for air; athletes’ mindset; a bullet going through the head; bombs sent to a house; hearing a “giant, enormous boom and blast.”

Written by AI. May contain mistakes.

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Transcript

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0:02What's it like to die? If you're going to die, you don't want to die alone. Over the years, I've reported on people whose lives were changed forever in a single moment. Actors. Everything was collapsed in my lung and I had like no way to get air. It was like this breath, it was like it was just everything. Professional athletes. It was just, hey, I'm going to get mine. I would have never protested. I would have never took a D. Public figures of tracheotomy scar. Yeah, yeah, yeah, yes. The bullet. Went through your head. Yeah, yes. And ordinary people suddenly pulled into a nightmare. Essentially, if your photo is on the internet, it could happen to you.

0:43A moment that arrives without warning. I heard a giant, enormous boom and blast. I didn't know if I was alive or dead. We know the headlines. But what I've always been curious about is what happens after. That's when the rest of the story begins. We have people try to send bombs to our house. I got to get back to my family. Is sitting down for this podcast, is this part of your road back? I hope so. And what does it take to move on? I wanted to turn my life into something a little bit more meaningful.

1:22I'm Lester Holt, and this is Before and After, a new podcast from Dateline. My conversations with Jeremy Renner, Colin Kaepernick, Gabby Giffords, and more premiering on Monday, September 14. Early access for Dateline premium subscribers begins Monday, September 7. Follow and subscribe now wherever you get your podcasts.

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From the publisher

Hey Nightly News fans! As a bonus for you, we’re sharing the trailer for Before & After with Lester Holt, an all-new original podcast series from Dateline.  

Before & After with Lester Holt is a deeply personal interview series about moments that divide a life into before and after. In each conversation, Lester sits down with someone whose life was transformed in an instant by an unexpected twist of fate. The episodes explore what it takes to endure the unimaginable, rebuild a life, and find meaning and purpose in the aftermath.   

If you like what you hear, just search Before & After with Lester Holt to listen to the first episode now, completely free. Or subscribe to Dateline Premium on Apple Podcasts, Spotify or DatelinePremium.com. Subscribers get early access to new episodes and can listen to all Dateline podcasts ad-free. swap.fm/l/bapfd


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