Best of Ocho being Freaky Part 2: Debate PAYING for a BBL, Big Boned Women

25 Jul 2026 · 1 h · 24 chapters

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In short

This episode is a “Best of Ocho being Freaky Part 2” recap focused on sexual talk, adult-product “Spark It or Skip It” games, and a debate about whether men should pay for cosmetic procedures like BBLs. The hosts (Joe and Ocho) also riff on adult entertainment awards, novelty shops, and relationship boundaries, including the idea that if a partner’s appearance was paid for, the payer should “get it back” (breasts/ass/lip fillers/lashes/wig), while jewelry/purses can stay.

Guests

The transcript does not clearly name or feature separate podcast guests. It includes multiple ad-read “guest” testimonials (Rasmussen University graduates Cherish Adams and Arnold Bogarty) but they are not interviewed as guests.

Key claims

BBLs and fillers are framed as appearance upgrades that increase attention; curves “won’t go out of style.” Ocho argues for fewer boundaries in sex, while Joe emphasizes limits. Rose Parks (ED medication) is described as dissolving under the tongue and lasting up to 36 hours.

Notable examples

whipped cream, ice, and lights-on/off in bedroom scenarios; “Spencer’s” as a novelty shop; OKC vs Phoenix playoff chatter; “ice in drinks” and “salt and pepper on the bed” suggestions.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Cherish Adams' Journey

0:00 to 0:34

Hear Cherish Adams share her inspiring journey to nursing.

“When you're moving like I do, you don't always get a lot of lead time.”

Cherish Adams' Journey

1:37 to 3:02

Hear Cherish Adams share her inspiring journey to nursing.

“Are you looking for support in your weight management journey?”

Winning Stuff and Jerseys

3:10 to 4:20

The hosts discuss recent wins and share stories about jerseys.

Swinging and Nostalgia

4:20 to 6:40

A humorous exchange about swings and reminiscing about youth.

“How this man, Chad, how this man going to get bad that I bought a jersey and I won't give them to him?”

Freaky Conversations

6:40 to 9:30

The hosts share unconventional tips for enhancing intimacy.

“I mean, hey, when I was younger, now, if you'd have caught me when I was 25, yeah, man, hey, I could pee in a swinging boot from 25 feet away.”

Adult Entertainment Talks

9:30 to 14:00

A light-hearted discussion about awards and experiences in adult entertainment.

“So you saying once that baby grave had come out once, it'd come back.”

Discussion on Adult Entertainment Awards

14:00 to 15:00

Explore the Adult Entertainment Awards and the industry's impact.

“Oh, I thought you were talking about my awards.”

Perspectives on Boundaries in Relationships

15:00 to 17:40

Debate the existence of boundaries in personal relationships and experiences.

“Like, you know, like the NBA and you got G League?”

Secrets and Privacy in Personal Histories

17:40 to 19:55

Discuss the importance of keeping past experiences private.

“on a serious note y 'all stop the laughing emojis in the chat please like I want y 'all to think about this I could be wrong but Joe and I if a deaf person goes to court right is it still considered a hearing Yes, it is.”

Basketball Game Analysis

19:55 to 21:48

Analyze a recent basketball game and team performances.

“I'd have told my sister, bro, hey, put the phones down there with me.”
Show all 24 chapters

Basketball Game Analysis

28:00 to 28:27

Analyze a recent basketball game and team performances.

“Severe side effects may include inflamed pancreas or gallbladder problems.”

Game: Spark It or Skip It

30:28 to 36:20

The hosts discuss various intimate topics and decide to spark or skip.

“But other times it means asking your partner the right questions, which is exactly what we'll be doing in this little game.”

Role Play and Intimacy

36:20 to 42:00

The hosts dive into discussions about role play and different preferences.

“I'm surprised I've never seen you before.”

Discussion on Preferences and Experiences

42:00 to 43:40

Explore humorous exchanges about personal preferences and experiences related to relationships and intimacy.

“This ain't the place of the time, but I'm with you when you're right.”

BBLs and Women's Choices

43:40 to 45:40

A conversation about why women may choose to get BBLs and the societal pressures surrounding body image.

“Hey, Chad, I'm gonna take my wine and put it back up.”

Men's Views on Physical Appearance

45:40 to 47:30

Discussion on men's perceptions of women's physical features and the impact of enhancements like BBLs.

“That's exactly what I would get ready to say.”

Hypothetical Scenarios and Relationships

47:30 to 50:00

Engaging hypotheticals about the implications of paying for a partner's body enhancements and what happens after a breakup.

“it'd never go anywhere I don't think the evolution of the ass will never die.”

Possessions and Breakup Dynamics

50:00 to 52:30

Discussion about what items are fair to take back after a relationship and the significance of those possessions.

“And somebody else getting that Gluck Gluck 3000 special.”

Possessions and Breakup Dynamics

53:35 to 55:48

Discussion about what items are fair to take back after a relationship and the significance of those possessions.

“so why are you still running with rough nicotine pouches?”

Possessions and Breakup Dynamics

57:11 to 57:25

Discussion about what items are fair to take back after a relationship and the significance of those possessions.

“Same day delivery for most internet eligible customers.”

Passion for Working Out

57:26 to 1:00:00

Discussion on the personal joy and therapy found in working out.

“I couldn't wait to work out because I've always been the guy.”

Body Types and Weight Management

1:00:01 to 1:04:59

Exploring body types, metabolism, and weight management strategies.

“You probably just got that body type of high metabolism.”

Attraction and Preferences

1:05:00 to 1:10:00

A candid conversation about attraction to body types and preferences.

“You know, because that's what I was attracted to.”

Reflecting on Teacher Generations

1:10:01 to 1:11:39

Discussing the differences in teacher demographics over the years.

“And the teachers, these teachers, man, we had teachers.”
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Transcript

Automatic transcript. May contain errors.

0:00Shannon Sharpe:When you're moving like I do, you don't always get a lot of lead time. Trips come together fast for production shoots, brand appearances or filming, and I've got to be ready to go. That's where Amazon Prime can make the difference. When something comes up, you can get what you need, like carry-on chargers, noise-canceling headphones, so you're ready to show up for it. With same-day delivery, those essentials can show up in time to still make it happen, so you can focus on the opportunity. That's what I like about Prime. It makes it easy to say yes when the moment shows up. Same day delivery, it's on Prime.

0:32Shannon Sharpe:Available in select areas. Terms apply. Visit Amazon.com slash Prime to find millions of items delivered fast. You bought a sofa you didn't have to assemble. A suit someone measured just for you. And now, you're taking a guy's trip that actually matters. You've upgraded a few things in life. So why are you still running with rough nicotine pouches? On Plus Nicotine Pouches with Nikko Silk Mesh. No corners, no rough edges, just the softest pouch on the planet. You've evolved, and this is what's next. On Plus Nicotine Pouches. Not all varieties available in all geographies. Warning, this product contains nicotine.

1:08Nicotine is an addictive chemical. 16 years ago, I started working as a CNA in the hospital. I loved it. On the day I decided to enroll in the nursing program at Rasmussen University, it was afternoon, my 35th birthday. I was hanging out with a friend and they had just questioned me what I was going to do with this next chapter of my life. I immediately had said, I want to go to nursing school. So I actually had contact information from an advisor at Rasmussen, contacted her and actually ended up starting like three weeks later. My name is Cherish Adams and I'm a Rasmussen University graduate.

1:37Learn more at rasmussen.edu. Are you looking for support in your weight management journey? ZepBound Terzepatide may be able to help. Z-Bound is a prescription medicine used with a reduced calorie diet and increased physical activity to help adults with obesity, or some adults with overweight who also have weight-related medical problems to lose excess body weight and keep the weight off. Z-Bound is approved as a 2.5, 5, 7.5, 10, 12.5, or 15 milligram injection. Z-Bound contains terzepatide and should not be used with other terzepatide-containing products or any GLP-1 receptor agonist medicines.

2:16It is not known if ZepBound is safe and effective for use in children. Don't share needles or pens or reuse needles. Don't take if allergic to it. Or if you or someone in your family had medullary thyroid cancer, or if you've had multiple endocrine neoplasia syndrome type 2, tell your doctor if you get a lump or swelling in your neck. Stop ZepBound and call your doctor if you have severe stomach pain or a serious allergic reaction. Severe side effects may include inflamed pancreas or gallbladder problems. Tell your doctor if you experience vision changes before scheduled procedures with anesthesia, if you're nursing, pregnant, plan-to-be, or taking birth control pills.

2:51Taking ZepBound with a sulfonylurea or insulin may cause low blood sugar. Side effects include nausea, diarrhea, and vomiting, which can cause dehydration and worsen kidney problems. Talk to your doctor. Call 1-800-545-5979 or visit zepbounds.lily.com. strong hands built america and kept it running for 250 years strong hands also keep copenhagen moving today here's to the bravery of linemen the endurance of truckers the skills of welders the traditions upheld by farmers and all american tradesmen sharing in our work ethic copenhagen celebrating american craftsmanship proven since 1822 warning this product is not a safe alternative to cigarettes.

4:09Shannon Sharpe:2025 winner. Hey, we be winning stuff. We be winning stuff. Yours went out in the mail today, Joe. Yours will go out next month. I appreciate that. Yours will go out next month, Ocho. Okay, okay, okay. You put them jerseys with it. They came to Ash. I got to give the jersey to Ash. Asher, get them to you. Okay. What jersey are you talking about? The beach high jerseys. No, some men. Huh? The beach high jerseys. Yeah. Yeah. You, you, all right. Hold on. Hold on. How this man, Chad, how this man going to get bad that I bought a jersey and I won't give them to him? Yeah. What that, what that sound like?

5:02Shannon Sharpe:Hey. Hey, hey. You see me swinging? Oh, Lord. Oh, my God. this man determines this man determined to get a shadow band I'm just telling you no we ain't going to get shadow band because I'm not doing nothing bad it's just a swing hey Joe you got to get one of these Joe how it work how it work you want me hanging on the dough I mean you got somebody you want some people to get some product for you hey we got to see how it work I mean listen we got Hey, get you, pop you in them roast balls. You hear me? Yeah. Pop you in them roast balls. You be going through them roast balls too quick, the Ocho. Huh?

5:46Shannon Sharpe:You be going out before the thing. You be going through all the things. God dang. I know. I know. My bad. You know, sometimes I take two at a time. Oh, Lord. Jesus. Hey, hey. Hey, I told you, man. I told you, that man popping them things like they Skittle. Oh, my goodness. Hey.

6:08Hey, Joe, see how that thing sit, Joe? And you hang, you gotta hang from the bottom, Joe.

6:18Shannon Sharpe:Chad, I did not approve this.

6:25Shannon Sharpe:Lord have mercy. Hey, when you pull that swing out, you finna put down a mean demonstration, ain't you, man? Hey, Joe, I tell you, Joe, when I hang this swing up, when I hang this swing up and I pop them two roast balls, Joe, boy, ain't nothing but hell happening here. You hear me? I mean, hey, when I was younger, now, if you'd have caught me when I was 25, yeah, man, hey, I could pee in a swinging boot from 25 feet away. I was out there like that.

7:01Shannon Sharpe:I ain't got that kind of meat on me no more, guys. Hey, hey. Back then, if I'd have had that what you had on show, I could push out and just stand there. She'd come right back. Push out, stand there. She'd come right back. You can't do it no more.

7:21Hey, Unc, it ain't nothing wrong with trying to relive your old days, man. Ain't nothing wrong trying to be over there. Ain't no sense both of us getting hurt. I feel you. Hey, but Joe, you still a young whooping snapper, Joe. Get you one of them swings, man. And Joe, listen. Next time you and your lady, y 'all partake in horizontal activity, put some salt and pepper on the bed.

7:46Shannon Sharpe:Man, what type? Come on, Joe. But listen to me. Joe, just listen to me. See, the problem, Ojo, I ain't freaking like you. Like, you're a real deal freak, man. No, no, no, no. Joe, listen to me. No, no, no. You're a real deal freak, man. No, Joe, listen to me. Put some salt and pepper on the bed. Not that much. Just put some salt and pepper on the bed and watch. It intensifies your orgasm. What? She ain't going to burn? What the hell? I ain't going to burn because you're going to sneeze. But the thing is, is you want to sneeze right when you climax. Oh, Lord. You hear me? What is man talking about, Lord?

8:22Now, I'm telling you, hey, Unc, y 'all got to listen to me. I'm telling you. I'm not telling you nothing I heard. I'm telling you what I know.

8:29Shannon Sharpe:Hey, man, I wonder about you sometimes, bro. I'm just, I'm telling you, man. I really do. Hey, it's a whole nother world. What, you got on sale? You got chicken in the bed? You got salt and pepper in the bed? You see? I mean, what you doing, man? No, no, no, no, no. The salt and pepper, the salt and pepper, once it gets in the system, and you, I'm telling you, I can't explain it. You just got to experience it.

8:58Shannon Sharpe:If prescribed, new sexual health patients get$15 off their first order of Rose Parks on a reoccurring plan. Connect with a provider at ro.co slash nightcap to find out if prescription Rose Parks are right for you. They right. They right. I mean, hey. They right for me. If you're trying to three-peat. Hey, Joe. that thing stay in your system, 36 hours. A full 36. I ain't talking about 35 hours and 30 minutes. I'm talking about a full 36. So you saying once that baby grave had come out once, it'd come back. Yeah, but look here. Right now. You'd be like, Shaq and Kobe, repeat, repeat. Yes, sir.

9:50Tell you, Joe, Get you them toys now.

9:53Shannon Sharpe:Oh, what you took? Took you to pound town. That's what I took. And between getting toys from Ocho and getting me a few of them roast bars, boy, hey. Look, the toys must be for her. Because if you get these sparks,

10:13Shannon Sharpe:I don't see nothing. Hey, listen, I always figure the toys was for the girl, but Ocho act like they for the dudes. Hey, Joe, you got to diversify your portfolio, boy. No, no, no, not that one. Not that one I don't. They're shit me. Not that one I don't. Joe, listen to me, Joe. I'm telling you. Matter of fact, since y 'all don't want to listen, I'm going to send you visual reference. No way, I don't want to see that. He called me with that boojai too, Joe. Hey, so you can get a better idea on what to do. You know them visual references, they carry viruses, bro. Yeah, that's what I told him. I'm going to block it.

10:47Nah, nah, nah, nah, nah, nah, nah, nah, nah, nah, nah. Nah.

10:49Shannon Sharpe:Nah. Why would you block it? You tried to send a virus to my phone. I'm trying to help you better your life in that area. That's all. Hey, Joe, I'm telling you, it ain't going to be the same. But, but, but, you have to stay with it. You know what I'm saying, Joe? Because it ain't going to be the same. I'm just telling you. Yeah. Yeah. All right. All right. Now.

11:23Shannon Sharpe:I ain't going to pay us up no good time now. There you go, Joe. That's what I'm talking about. There you go. I ain't talking about what you got going on with Joe. Hey, Joe, y 'all got a Spencer's out there in Atlanta? Got what? A Spencer's. What do you know about Spencer's? A novelty shop, Joe. No, that's where you get the toys from, Joe. It's called a novelty shop. Novelty is a book, huh? That's a novel. Oh, so it changed when you put the T-Y on the end? So they got everything I'm looking for in that novelty shop. Hey, Joe, I'm going to go with you. I'm going to go with you, Joe. No, no, no, no, no, no, no, no.

12:05Shannon Sharpe:I don't think it's going to look right. Two dudes going in there. Yeah, that ain't going to look. Oh, no, no, yeah, yeah. Joe. I'm going there. I'm going there by myself, Joe. Matter of fact, you know what? You in Atlanta. You right, you going there by yourself. Joe said he was right! Joe said he was right! Yeah, Joe, you live in Atlanta. You right, go ahead and go by yourself. I don't want nobody to see my stuff, I'm going to pick it up. Hey, Joe, you right. Before you get home, boy, that thing be almost in there. Hey, listen, Joe. Hey, just FaceTime me while you in there, Joe, so I tell you what to get.

12:41Nah, nah. I know what to get.

12:47Hey, that's a good one, Joe.

12:48Shannon Sharpe:Hey, that was a good one.

12:53Shannon Sharpe:Hey, Joe. They gon' drag us. Joe said they ain't gon' move right.

13:02Shannon Sharpe:They gon' drag us, old Joe. They gon' drag us, boy. Hey, Joe. Hey. Hey, Joe, you can't. Don't worry about them people, Joe. Hey, I've been getting dragged. Joe since the past 40 years, Joe. I don't care. I can't let them take us down through that like that. All right. Oh, my God.

13:26Shannon Sharpe:They used to have one over there on Piedmont. How you know? I go past it. He done been enough. He grown. The man grown. He done been enough. OK, I'm just saying. OK, my bad. Man, 58 years old. I thought he was a man. Mm-hmm. All right. Ocho trying to act like he... Ocho, y 'all got information, Joe. So we get those out to you. All right, man. I appreciate that. Appreciate that. Yeah. All right. Appreciate that, hon. You already got yours. My what? The Sparks. Oh, I thought you were talking about my awards. No, no, no. You got the Sparks. Hey, the Sparks have you winning some other awards, too.

14:14Shannon Sharpe:Hey, who you telling? Sixth man, who you are? What is it? The ABT Awards or the ATV Awards? It's the Adult Entertainment Awards. They out here. They have them out here every year. The awards? Yeah, they have awards like Best Scene, the Best This, Best That. Yeah. Oh, wow. Hey, I'm trying to win that award. I think it's out here. Hold on, what you mean you trying to get into porn? Rob Markman Well, hell, I did amateur porn in 97, 98, Joe. Rob Markman Yes. Rob Markman What's amateur porn? Rob Markman I mean, like when you film it yourself. Rob Markman Dry rubbing? Rob Markman Nothing really? Rob Markman No, no, no, no.

15:01Rob Markman Like amateur, Joe. Like, you know, like the NBA and you got G League? Rob Markman Yeah. Rob Markman Yeah. Rob Markman You don't make as much, but you're still doing the same sport. That's all.

15:13Shannon Sharpe:Rob Markman What's up? Hey, Joe, I had to pay for tuition, Joe. I had to pay for books. I ain't never heard of them, but I heard of the other one. I've been in Vegas for several times when they were out here. I don't know back then, but it's a billion-dollar industry. Yeah. Yeah, yeah, yeah, yeah. Yeah, always has been, Joe. Yeah. They say two in every three men is addicted. So that means out of us three, two of us got a problem. Well, I know one of us. The other one is trying to figure out who the other one is between Joe and I. We already know one. That's a no-brainer. I'm not addicted. You know, anything with an addiction, you know, you got to go to rehab.

15:56Shannon Sharpe:Yeah. Yeah. I don't need no rehab. Okay. Like I said, we know who one is. Yeah. Oh, he for sure. Nah. Top rank. Nah. I just be, listen, I'm here to help, man. You know? I think, you know what? Help us do what? It's the right message, but it's coming from the wrong messenger. That's why y 'all not taking kind to it. No, you just seem very free-spirited. You know what I mean? Is that, am I right on that? Hold on, hold on. Time out, Joe. You calling me a hoe? No, I ain't calling you no hoe. It just sound like you calling me promiscuous. Yeah, I say you seem free-spirited. Well, free-spirited is the same thing.

16:37Shannon Sharpe:They got anything. There has to be boundaries. There has to be a limit. There has to be a place that you say, you know what? This is as far as we can go. This is as far as I can go. And it doesn't seem like you have those type of restraints where you say, yeah, I probably shouldn't do this. He wouldn't have tried everything once. He didn't say that already. Yeah, but I don't think there should be boundaries in that area, in that aspect of things, especially when it comes to you and your partner. Wow. So y 'all, for some reason, y 'all are limiting y 'all selves to some of the things that you could be experiencing.

17:15I'm just trying to open Pandora's box for you. So y 'all damn near rookies and y 'all almost 60.

17:21Shannon Sharpe:The only Pandora I'm opening is the music. That's it. Pandora. Play silently by Maxwell. Hey, that's a good one. That's it. That's it, Ocho. As a matter of fact, you know what? You need help, Ocho. I got a question too like on a serious note on a serious note y 'all stop the laughing emojis in the chat please like I want y 'all to think about this I could be wrong but Joe and I if a deaf person goes to court right is it still considered a hearing

18:08Shannon Sharpe:Yes, it is. You need help, Ojo. I don't know. I don't know. I don't know if I can provide the proper intervention. Intervention? You! We can't. Ain't nothing we can do. You too far gone? He need to see it. Too far gone. The man say he like to be pig and all that. We can't do nothing for him. Hey, Joe, just try the ice one time, Joe. I put ice in my drinks. That's the only time ice go into there. Damn. That's the only thing ice go into this. Hey, listen. If y 'all don't want to live, all right. Don't worry about it, man. I'm trying to help y 'all. Y 'all chastising me. Like, it's something wrong with me.

18:56I'm going to write a book.

Read the full transcript

18:57Shannon Sharpe:How about I write a book and tell the stories? About what? About who? It all started. Oh, man. You going to take us back? Take it back. Take it back. Take it back. But see, the problem is they going to want names. And I can't give up names because these women married, they got kids and grandkids now. I ain't fit to mention nobody. I'm sure their husband knows. they had a time before they went on? Nah, nah, they don't. Nah, they don't. Nah, they don't. And they better not tell. I'm with you on that, huh? Yeah, you can't call no name, man. Nah, you know what? Something you just take to your grave.

19:44Shannon Sharpe:That's it. There you go. Ain't nobody down there to tell. Go ahead and tell it now. They're going to have to have a crane to lower me down. All the secrets I'm carrying with me, that cat's going to be heavy in the mood.

20:05Shannon Sharpe:Yeah, and they bring my phones with me. I'd have told my sister, bro, hey, put the phones down there with me. Don't let nobody go through the phone. You bring them. You bring them with you. Hey, that's what I want. Hey, what you... That.

20:25Shannon Sharpe:Put me one of those nice suits of mine. They're going to try to uncover some of your dirt. That's okay. They won't get it out of them phones. I bet you that.

20:41Shannon Sharpe:You see OKC went on and put it on Phoenix. I saw that. I guess Phoenix tried to make a game of it, but they was up by 26. Yeah. Yeah. What much they can do. They fought hard, man. Nothing just too good, man. Hey, but they big three played decent. Dylan Brooks had a bounce back game. Dylan Brooks was unbelievable tonight. He's at least scoring. He had 30. Yeah. Just need probably green to be a little more efficient. But for the most part, they big three showed up. Yeah. they can't compete with OKC they too much man way too much 19 for Jalen Williams you got 37 for Shea on 50 plus percent shooting you got Chet gave you 19 yeah everybody efficient you can't beat them boy they guard they sit down you got three guys with 20 plus points for Phoenix you got Royce O 'Neal gave you 16 and you still lost by 13.

21:53Shannon Sharpe:It really wasn't that close because at one point it was 26. Yeah. Yeah, I expect the Suns to get swept in this. I ain't going to lie to you. I do too. They fought hard to get that A spot, but damn.

22:14Shannon Sharpe:They had 22 turnovers in game one. They had 21 in game two. Who you going to be turning the ball over 20-plus times, Joe? On the road. Nobody. Nobody. But that's what OKC do, though. You know that's what they do. They defense fuel their offense. That's how they get out and get a lot of easy buckets. Transition threes. And next thing you know, you're going to open up the floodgate. You look up. You down 22.

22:41Hey, Joe.

22:42Shannon Sharpe:What's happening? Hey, your kid's got to take your kid to work day tomorrow. Or is that only here in Miami? Nah, that's Joe. That must be. That's who? Joe? That's here in Atlanta? Yeah. Y 'all got that down there too? I don't know. I ain't never remember. I'm talking about, man, man, kids talking about them, yes, take your kids and work day tomorrow. I'm like, we don't want to go to school because ain't nobody going to be there. Shit me. You going to be there? You getting up out of this house in the morning. Oh, them kids. Man, you know what? they got so many damn breaks now. Fall breaks, summer breaks, winter breaks.

23:22Shannon Sharpe:I mean, we ain't never had none of these breaks. Plan to have y 'all ask. Hey, chat, anybody in Miami in the chat? Man, they talking about, hey, Joe, they talking about definitely the second one because you say two out of three men. Yeah. You say there's definitely Ocho the one. They talking about, man, definitely the second one. Nah, it's Joe. It's the quiet one. Y 'all know what it is, chat? Yeah, hey, yeah. The quiet ones, the ones you always got to yell. It's always there. Chad, no. Chad, no. Chad, no. Chad got a good eye for this kind of thing here. I do, too. They kind of like me. I know.

23:59Shannon Sharpe:I know. Nah, I don't. I'm just more like a, he like an in the closet freak. You know what I mean? But Ocho, Ocho out the closet. He outside. He all over the place freak. Man, listen. I don't even care about no closet. I don't even, man. Ain't no closet. I'm just, I'm outside. I already know that. I'm outside. See, and that's why God dropped me right here on this podcast. He know. He know he need me to watch over you two. Somebody got to watch out. You know what I mean? Hey, Joe, I don't do nothing wrong where I need to be watched, Joe. You know? I don't need to be a shot. They say me and you are tied.

24:38Shannon Sharpe:They say we don't know who it is. There might be O.O.O. See, it might be uncle. It might be aiso.

24:47Shannon Sharpe:Nah. Ocho, you don't think so. You don't think so, but that ain't what God think, partner. Huh? That ain't what God think. I'm telling you. Yeah, yeah, yeah, Ocho. You definitely. I don't know what's going on with you, Ocho. Yeah, I'm just living, huh? That's it. I mean, I live a little bit too, you know, but I done got to the point. All the stuff that I want to do, I'm glad I got it out the way. so that way I don't have to take any unnecessary risk you know being in public and you know Ben Duck did that you know the only thing I wish I could have got in I wish I could have got an elevator in but once I found out they had cameras on elevator I said nah that's a no no for me right right right it ain't never too late it's absolutely too late can you imagine that can you absolutely imagine that come on Ocho yeah it would be It would be if they didn't have cameras.

25:43Ain't nothing wrong with a little camera now. As long as you're doing what you're supposed to do. You know.

25:53Shannon Sharpe:Hey, you see my shirt? You see old Scooby? Yeah, yeah, yeah. I'm putting that Scooby on. Man, please. You bought a sofa you didn't have to assemble. A suit someone measured just for you. And now you're taking a guy's trip that actually matters. You've upgraded a few things in life. So why are you still running with rough nicotine pouches? On Plus Nicotine Pouches with Nico Silk Mesh. No corners, no rough edges, just the softest pouch on the planet. You've evolved, and this is what's next. On Plus Nicotine Pouches. Not all varieties available in all geographies. Warning, this product contains nicotine.

26:33Nicotine is an addictive chemical. My name is Arnold Bogarty, and prior to me, enrolled in Rasmussen to become a nurse. I spent 16 years in the military, 12 in special forces as an Army Green Beret, and I was recommended to Rasmussen by a former student. She said she loved the culture. It was a family atmosphere. I went to visit the campus. The facilities were amazing. I knew before I left that that was the school that I was going to attend. Rasmussen University. Are you ready to be your own hero online and on campus? Learn more at rasmussen.edu. Are you looking for support in your weight management journey?

27:08ZepBound Terzepatide may be able to help. ZepBound is a prescription medicine used with a reduced calorie diet and increased physical activity to help adults with obesity or some adults with overweight who also have weight-related medical problems to lose excess body weight and keep the weight off. ZepBound is approved as a 2.5, 5, 7.5, 10, 12.5, or 15 milligram injection. ZepBound contains terzepatide and should not be used with other terzepatide-containing products or any GLP-1 receptor agonist medicines. It is not known if ZepBound is safe and effective for use in children. Don't share needles or pens or reuse needles.

27:47Don't take if allergic to it, or if you or someone in your family had medullary thyroid cancer, or if you've had multiple endocrine neoplasia syndrome type 2. Tell your doctor if you get a lump or swelling in your neck. Stop ZepBound and call your doctor if you have severe stomach pain or a serious allergic reaction. Severe side effects may include inflamed pancreas or gallbladder problems. Tell your doctor if you experience vision changes before scheduled procedures with anesthesia, if you're nursing, pregnant, plan to be, or taking birth control pills. Taking ZepBound with a sulfonylurea or insulin may cause low blood sugar.

28:20Side effects include nausea, diarrhea, and vomiting, which can cause dehydration and worsen kidney problems. Talk to your doctor. Call 1-800-545-5979 or visit zepbounds.lily.com. To honor our country on its 250th birthday, this can of Copenhagen goes out to those defending the free American soil that our tobacco has taken root in for over two centuries and counting. Here's to the calloused hands of freedom. Copenhagen, saluting American grit, proven since 1822. Warning, this product is not a safe alternative to cigarettes. Hey, Donald, really flying on that treadmill. I'm trying to run as fast as T-Mobile 5G home internet, Zach.

29:10Well, you better pick it up, because now T-Mobile has the fastest 5G home internet, according to UCLA Speed Test. Really? How's this? T-Mobile's faster than that, bud, and it's still just$35 a month. Speed up! No! Plus, they've got a five-year price guarantee. Come on, faster! How can I go any faster? Channel the speed of T-Mobile 5G home internet. Think 100-meter dash fast. Think drag racing fast. Think speed skating fast. Now let's bump up your speed a notch. Hey, whoa, whoa, that's too fast! You'll be all right, just walk it off. Get on the fast track. T-Mobile now has the fastest 5G home internet.

29:50And it still starts at just$35 a month with auto pay and a voice line, plus a five-year price guarantee. Plus taxes and fees. Fastest according to Uglo Speed Test Intelligence data, second half, 2025. All rights reserved. Guaranteed for monthly price of 5G internet data on eligible plans. Find exclusions and details at T-Mobile.com.

30:09Shannon Sharpe:Ocho, Rose Parks is a game changer in the bedroom. It's a fast-acting ED treatment that dissolves under the tongue, getting you hard in 15 minutes on average, and lasting up to 36 hours. So that's when the mood is right. You'll be ready. Ro wants to help couples have great sex. And sometimes that means using Ro's sparks. But other times it means asking your partner the right questions, which is exactly what we'll be doing in this little game. Now it's time for our newest segment, Spark It or Skip It. Oh, we got, oh.

30:49Shannon Sharpe:Okay, Ocho. Okay, okay, okay, okay. Here we go. This is how the game works, Ocho. If we talk about an item in the bedroom, and you and I both decide, if it's a yes, spark it. If it's a no, skip it. Okay, okay. This is right up my alley right here. I like this. Spark it or skip it. Okay, okay, okay. You know what I mean, Ocho? You know. Talk to me I don't pop one Just in case Just in case You spark it Wait you don't You pop one right now Don't worry about that 15 minutes 15 minutes 15 minutes Alright Ocho First one Whip cream Spark it Or skip it Spark it I told you about that now I told you Huh Stay with me Do we have to agree?

31:47Listen, yes, the chat agrees. No. What? Skip it.

31:54Shannon Sharpe:What are you talking about? Nope. Time out, time out, time out. You're going to make a mess, Ocho. What the hell am I going to do? Lay down plastic in my bed for? What did I tell you? You don't listen, man. You're not a Hall of Famer. You didn't become a Hall of Famer by not listening. What did I tell you to do with the whipped cream? You put it where? Tell the chat. First of all, I don't really get down with hip cream like that because I don't really put it on anything. And I'm definitely not going to put it on no hoo-ha.

32:28You got it. We got it. Listen. There's a reason. I ain't going to go there. Okay. Okay. It's too messy. Yeah. That's too messy. You don't mess up. You have to do it light. You don't just spray it all over the place. You got to, you know, I have OCD. So I use the whipped cream the right way. You turn on the stomach. There's a reason there's a split there. Could you suppose it? Ah, no. You hear me? Woo. I'm trying to keep it clean as I can and professional. There's a reason there's a split there. Huh? Listen. Let me finish. When you get steak, right?

33:11Shannon Sharpe:Yeah. When you get steak, right? They cut the flit down the middle, don't they? Yeah, they ask you to cut into it, see if it's prepared to tip. Why do you think it's already cut? There's a reason when you flip over, there's a reason there's a cut there. Okay? No. Spark it. Skip.

33:34Shannon Sharpe:Man, y 'all nasty. All right, Ocho. The next one, ice. Yes! It ain't no yes. It's spark it or skip it. What you mean? Spark it. Okay, spark. Yeah, spark. I told you. Yeah, spark it. Now, listen, this is what you do with your ice now. Now, depending, especially, this is something you can do. Now, I'm trying to help you out now. I'm trying to help you evolve now. Now, if you got somebody new, it could be Michelle. It could be whoever else you're seeing right now. There you go. Listen, don't stay with me now really quick. I'm telling you what to do with your ice. Blindfolder. You hear me? Blindfolder.

34:09Get you some crushed ice. Not the regular ice. Not the big cube because that's going to mess everything up. Now, boom, you take missionary, right? You hear me? Take the cup of ice, missionary. Put toes in your mouth at the same time. There you go. You hear me? Skip it. You done ruined the mood.

34:27Shannon Sharpe:I was in the mood. I'm trying to get you. No, see, you take the ice, Ocho. You know what I'm saying, Ocho? You take the ice. Right. She on her back. Right. You know, you down the neck, and then you go over there for it. let me live damn that's my fantasy this man done ruined my fantasy this is my fantasy and now he done jumped in my dream and ruined it but you talk about a dream that happened in the 1800s you know what I'm going to do I'm going to cut the lights on I'm sorry baby I got to go I was having a dream about what I wanted to do and my partner ruined it do you understand what you talk about what you just described they was doing at the Roman Empire Good.

35:12Hey, that's what they did to Helena Troy back then.

35:15Shannon Sharpe:No, they burned their estate. But anyway.

35:20Shannon Sharpe:She probably needed some ice. You know what I'm saying, Ocho? But then, Ocho, I would start out. Then you turn over, come down. You know, you go down my back. You know what I'm saying, Ocho? Oh, this ain't kindergarten. That's old, man. Man, look here. I ain't trying to do too much, Ocho. See? I ain't trying to do all that. You talk about taking ice and coloring in between the lines. Like, come on, man. No. No. Ocho, really? I'm on this. I don't really need none of that. That's all about that. What that for? You waste the time. You cut into my 36-hour window. Right. But you got to understand. Even though you had the Rose Sparks, before you take the Rose Sparks, that's the main course.

36:06Shannon Sharpe:No, you take the Rose Sparks way before. because once you put it under your tongue, it's going to take about 10, 15 minutes for it to dissolve. Now, because now it glows into the bloodstream, goes straight into the bloodstream. Now, 15 minutes, you know A. You know A.

36:28Shannon Sharpe:You know what I'm saying? I turn to the side. I don't pop that thing. Turn to the side. I'm good. I'm talking. Yeah, so where you from? You know A? Okay, yeah. What you do? How long you been here? Oh, okay. I'm surprised I've never seen you before. Right. You want to drink? You got to ask if she want to drink. You got some water? I got some water. I mean, most of the time, you know, when you and gang. Oh, I got some of that. I got some of that old shade bottle of Portier. There you go. There you go. I do got some wine in there somewhere. Hold on. Let me see. Let me see if I got some wine on you.

37:05Shannon Sharpe:Hold on.

37:10You got to offer any kind of drink to sit them down and make them feel comfortable. I don't drink. I just saw it in the movies.

37:41Chat. Can y 'all hear me? Chat. Anyway, back to the Rose Sparks. I have mine. Make sure y 'all need to go get yours. You have to fill out everything. It's kind of like almost prescription based, based on you and what you like. It's pretty cool. It worked for me. I tried it. My introduction to it, I started off right before starting and I screamed, this is Sparta. That's something you guys need to try. I'm into role play a lot. The role of Sparks works wonders. It works wonders. FYI, Ash, if you can hear me, I'm getting married.

38:31Shannon Sharpe:Now, you know, hey, you know, I only break this out. It's the good stuff. You went to the cellar? Yeah, that's the good stuff. Okay, come on with it. What is that? What is that? That's Caymus. Hey, Chad, y 'all know about this, right? Who is Caymus? Nah, I ain't got that. I ain't going to pull that big magnum out, because we know. I got this. What is that?

38:59Shannon Sharpe:I don't know. I don't know nothing about none of that stuff. I don't know what they know. But everybody don't want that red, so I got a nice Rizley. Who? You ain't got no apple cider, though. You got some apple cider?

39:20You ain't got no apple cider? Nope. So, you know. I always think, you think I'm behind the eight ball or I'm getting left out, the fact that I've never had alcohol? I mean, listen, I know at the live show, I let it touch my tongue. You know, it was out there in Vegas.

39:36Shannon Sharpe:Yeah. I didn't drink it. I just took it back. It touched the tip of my tongue. It burned. And I went back down with it. This is a good year, too. This is a... 72? This came as a 2021 Cabernet Sauvignon. Okay. Okay. Okay. Okay. Okay, so we both say spark with the eyes. Oh, yeah. Lights. Lights. Spark or skip? Lights? Yeah. You like the lights on? Well, I like them off. I like them off because what you think? It all depends. I'm a vision. I'm a vision. Hey, someone brought me out of my shell. Right. For the longest time, you know. Okay. Man, hold on, I'm trying to think. Let's see, 20. Hold on, you just said somebody before.

40:35Shannon Sharpe:Before. You talking about her? Oh, before they can see me. Oh, I thought you talked about somebody. Okay, my bad, my bad. Nah, nah. I thought you saw who we were talking about last week. I thought y 'all, she called you. Oh. You said somebody bought you out your shell. No, when I say broke me out of my shell, that it used to be lights off, shades down. Okay. And then she's like, you know. Yeah. So I like the lights on. Okay, okay. You want to see everything going on? Yeah, yeah. I like it. It don't matter with me.

41:25Shannon Sharpe:I'm visual. I like to see. I like to admire. Right, right, right. Damn. Right, yeah. You want to keep that visual the whole time. Yeah, yeah, yeah. I understand, I understand. I'm like, damn.

41:45Shannon Sharpe:I'm feeling pretty good. I'm feeling pretty good. Yeah, yeah, yeah. I like where you're going. I like that. Yeah, yeah. I mean, I ain't saying it's got to be like Broadway lit up like that, but I'm saying, you know, a little light so I can see, you know, dimly, I mean, just so I can see the silhouette.

42:07You a silhouette type of guy? Yeah. Oh, absolutely. Hey, speaking, you know what? This ain't the place of the time, but I'm with you when you're right. Yeah. This ain't the place of the time, but I'm with you when you're right. Yeah, man. Ain't nothing like that. I'm going to keep it cute.

42:25Shannon Sharpe:Okay. Yeah. A little something. A little something, you know.

42:37Shannon Sharpe:Ocho, you a spark on everything. Hey, that's the whole point. Bunk bear, spark. Wait, say it again. A who? A bunk bear, spark. Oh, yeah. Listen, you know why you want bunk beds? Because the first one, the bed at the bottom, you know, she have, you know, she hit a little honor palmer. You know what the honor palmer is? The drink? No, when she squirt. It's called honor palmer. Oh, Lord, have mercy. It's a mixture of fluids and you don't think you know that? No, we definitely skipping that. Okay. Oh, no. No, Unc, you got to put your face in it. Do what? You put your face in it. Nah, bro, I'm out.

43:25God! You gotta live, man!

43:31Shannon Sharpe:Nah, bro. Mm-mm. I'm out. Hey, you just ruined it. You ruined a good night. Let me take my wine and put it back up. Hey, Chad, I'm gonna take my wine and put it back up.

43:49it's okay it's okay it depends on well listen have you watched Miss Nasty B videos no I have not listen this we do whenever y 'all you know how you remember when you was a little kid you go to the water fountain remember how you press the water fountain and the water shoot that's how you do the same thing you catch the Arnold Palmer like that

44:13Shannon Sharpe:nah I'm just listen I'm trying to help you evolve. That's it. I'm just giving you ideas that you can try. I don't want them ideas. I'm taking no ideas. Chat, don't take any suggestions. For everybody in the chat, they do the same thing I do. I mean, you're the only one left behind. I know. Well, that's okay. I got left on purpose. You ain't the biggest thing. I was late. I saw the bus. I just chose not to get on it.

44:46Shannon Sharpe:women women do women will do to and that's for guys women will go all out man Ocho women said women said they don't do nothing for men this is for this is for them this is for their their upkeep so they can feel better about themselves Ocho I saw a lady working in the airport not walking through it with a BBL. Well, well, how do you know that? You see what you did? You see what you did? I said the same thing. I was like, well, what if, what if it was natural? Because, you know, our women, our women are born. You know, you are BBL.

45:33Shannon Sharpe:You can't, you can't have a turkey drumstick on a toothpick and talk about it's real. Oh, okay. Okay. it ain't matching it wasn't matching yeah okay okay i understand i understand but you have to understand what it does now you know men we are visual creatures we are visual creatures so women have a great understanding that the better if you enhance your appearance when increasing it jordan as a matter of fact jordan was laughing i said jordan why she right jordan like hey jordan talking about, oh, you know, a lot of men be passing through the airport. She's trying to get one. That's exactly what I would get ready to say.

46:16Shannon Sharpe:Jordan was with me. Yeah. I said, Jordan, I said, Jordan, why she do that? Jordan, this dummy. Talking about, oh, you know, you know men be coming through the airport. Yeah, yeah. Get a numbing and come back. I say, man, stop it. I think that's why a lot of women do it. Obviously, obviously for themselves. but the appearance. When you want to enhance your appearance, it increases the volume of men trying to get at you. A different type of man. But hold on though, Ocho. Yeah. Now, you do realize every three years, they change the body style on a car. Yes, sir. So, you know the BBL now, if they're tied right up, it's about time to change the body style on a woman, right?

46:59Okay, now. Okay. Do you think curves will ever go away? curves would never go out of style depending on where you're from there used to be a time that curves wouldn't have

47:09Shannon Sharpe:style everybody wanted flat booty except the sisters they couldn't do nothing by that oh okay they wanted big they had big chest ironing boards the sisters always had the sisters had little chest big butts they always had them donkeys right I don't think that'd ever go anywhere though I don't think it'd never go anywhere I don't think the evolution of the ass will never die. I see more women doing glute videos, doing sumo squats, belt squats, Bulgarian split lunges, lunges and all that. Yeah, trying to accentuate it. Okay. You're right. I mean, teach his own. Yeah, for sure. I don't like nobody.

47:55Shannon Sharpe:Hey, that's you. I just ain't going to pay for it now. I'm just telling you now. I got limits on that. Wait, you got limits? How you got a limit for that? Uncle, you pay all the bills. You buy Chanel bags. You buy Perkins. Ocho, what did I tell you? You don't want to get no BBL? What did I tell you my grandfather say? Be careful fattening frogs for another snake to eat. Now, you putting all them BBLs and you putting them fillers in and you putting them boobs in, and another snake going to come right along, and that frog that you fattened up, another snake going to eat it. that's a good one right there now you said you a give me the stuff back that you gave her because you not gonna let her have it out on a date with another dude now just imagine the more nice tender plump lips kissing on him and doing other things I don't I can't even talk about it on digital them lips yeah yeah that's that that's that hurt there but just just the thought of it but I need all mine back.

48:59I'm just saying if any, at any point I'm not, I'm just obviously speaking hypothetical. If I paid for, you know, your breasts to get done. If, if I paid for your lifts or if I paid for, you know, your, your body, just whatever it might be. And, and we don't work out. I need, I need them C cups. I need them C cups back. Man, I need them C cups back. I need that ass back. Give me, I need all that. Run me that. Run me that back. And you had the new dude send you to Dr. Young Miami, Dr. Jung, Young Miami down in Houston and Dr. Miami let them. No, I need my ass and my titties back and my lip fillers.

49:43Give me them lip fillers too. Matter of fact, you know what? Take them lashes off too because I put them lashes on. Give me them lashes and give me that goddamn wig. I can let my next chick use that wig.

49:54Shannon Sharpe:I don't even think about it. They know nice, full, plump lips, the most succulent lips that you used to bite on. Yeah. And somebody else getting that Gluck Gluck 3000 special. Yo, man, you rolling over. Yeah, yeah. Listen, the game is the game, huh? The game is the game. She's on somebody else's glizzy. Yeah. You know what that used to be for you, Ocho? Now she on somebody else's glizzy. Hey, I used to have a saying. I used to have a saying I've been saying it on Twitter for a very long time I've been telling young fellas and preaching for a very long time She's not yours It's just your turn Listen, she's not yours It's just your turn Now if you want to change things You can You can take it To the depths and to the courthouse And make it official And sometimes statistically when you look at that It's still a case Not yours you know but I mean it's just life it's just the way it is it's the way it is man you know you go in with dreams and aspirations of wanting to be with an individual for the rest of your life sometimes it just didn't work that way it's just the way the cookie problem that's all I'm saying like I said I ain't got no problem yeah I'm gonna take care of the bills because once I leave he can take that over but you ain't finna take no lips and all them fillers and that boot oh no I could never let you walk out with that.

51:29But you're taking back, I'm just curious, you're taking back jewelry and purses too? No, no, no, no, no, no, no, no. You let them keep jewelry and purses?

51:37Shannon Sharpe:I let them keep the jewelry. See, when I say I take it back, I had it. Right. But I didn't give it. Ah. Because they ticked me off before they got it. Got it, okay. Yeah, so I still got them. Right. Somebody else going to be lucky to get that. I got that rail bag in black. Yeah. That big gold that she got. Yeah, yeah, yeah, yeah. I got a LV. They don't like a limited edition LV. I got a bunch of stuff. Hey, so you like Drake. You got a bunch of stuff just waiting on the right one to come along to be able to bless them. Yep. That's dope. That's live. That's live. Or my sister going to be walking around.

52:18Shannon Sharpe:Or my sister going to be walking around with a$25 bag. Oh, but she got a bunch of them. Yeah. Yeah, for sure. That's live. I'm just thinking about it, man. Just like, oh, hell nah. Uh-uh, honey. You finna leave me? Let me get that ass and them titties back. I'm just in general. Like, if you get somebody. How you going? I've invested my money to help you with your appearance. and then now you, oh, we don't work out. Now you're going to the next man and he get to play with what I paid for. Well, I'm going to show you. I'm going to bring them down tomorrow. Tomorrow we're going to do a segment. I'm going to show you the stuff that I got.

53:05For real? Yeah.

53:07Shannon Sharpe:Yeah, yeah, yeah. I got a couple of bags. I got a couple of bags, a little scared. Yeah. You know. Yeah, for sure. That's live. As a matter of fact, one of them might have Christmas wrapping up.

53:21Shannon Sharpe:I think one of them got Cripple's wrappers on it. I'm about to take another Cripple's wrappers. You bought a sofa you didn't have to assemble, a suit someone measured just for you, and now you're taking a guy's trip that actually matters. You've upgraded a few things in life, so why are you still running with rough nicotine pouches? On Plus Nicotine Pouches with Nico Silk Mesh. No corners, no rough edges, just the softest pouch on the planet. You've evolved, and this is what's next. on plus nicotine pouches. Not all varieties available in all geographies. Warning, this product contains nicotine.

53:54Nicotine is an addictive chemical. 16 years ago, I started working as a CNA in the hospital. I loved it. On the day I decided to enroll in the nursing program at Rasmussen University, it was afternoon, my 35th birthday. I was hanging out with a friend and they had just questioned me what I was going to do with this next chapter of my life. I immediately had said, I want to go to nursing school. So I actually had contact information from an advisor at Rasmussen, contacted her, and actually ended up starting like three weeks later. My name is Cherish Adams and I'm a Rasmussen University graduate.

54:23Learn more at rasmussen.edu. Are you looking for support in your weight management journey? ZepBound Terzepatide may be able to help. ZepBound is a prescription medicine used with a reduced calorie diet and increased physical activity to help adults with obesity or some adults with overweight who also have weight-related medical problems to lose excess body weight and keep the weight off. ZepBound is approved as a 2.5, 5, 7.5, 10, 12.5, or 15 milligram injection. ZepBound contains terzepatide and should not be used with other terzepatide-containing products or any GLP-1 receptor agonist medicines.

55:02It is not known if ZepBound is safe and effective for use in children. Don't share needles or pens or reuse needles. Don't take if allergic to it. Or if you or someone in your family had medullary thyroid cancer, or if you've had multiple endocrine neoplasia syndrome type 2. Tell your doctor if you get a lump or swelling in your neck. Stop ZEPBound and call your doctor if you have severe stomach pain or a serious allergic reaction. Severe side effects may include inflamed pancreas or gallbladder problems. Tell your doctor if you experience vision changes before scheduled procedures with anesthesia.

55:34If you're nursing, pregnant, plan to be, or taking birth control pills. Taking ZEPBound with a sulfonylurea or insulin may cause low blood sugar. Side effects include nausea, diarrhea, and vomiting, which can cause dehydration and worsen kidney problems. Talk to your doctor. Call 1-800-545-5979 or visit zepbounce.lily.com. To honor our country on its 250th birthday, this can of Copenhagen goes out to those defending the free American soil that our tobacco has taken root in for over two centuries and counting. Here's to the calloused hands of freedom. Copenhagen, saluting American grit, proven since 1822.

56:22Warning, this product is not a safe alternative to cigarettes.

56:29Zach, nice vacation spot, but without T-Mobile 5G home internet, I feel so cut off. It's scary. Relax, just breathe in the woodsy-woodsiness. Zzzz! Don't open it! It's a monster! I just know it! Buddy, it's just our DoorDash driver delivering our T-Mobile 5G home internet. Here you go, guys. Thanks! Look, Donald, now you can get the fastest 5G home internet with same-day delivery powered by DoorDash. And it's easy to set up. See? Nothing to be afraid of. We're saved! It's scary how easy it is. Get T-Mobile 5G home internet delivered the same day. Powered by DoorDash. Just$35 a month with auto pay and a voice line.

57:14Plus taxes and fees. Same day delivery for most internet eligible customers. See if it's an option during checkout. Fastest according to Ookla Speedtest based on Speedtest intelligence data. Second half 2025. All rights reserved.

57:31Shannon Sharpe:I couldn't wait to work out because I've always been the guy. I love to work out. so I was a guy that once I was done with football, now there's some people that look, they look at it like I play a sport, I work out because I have to play a sport. Once I'm done with sports, I ain't working out no more. Damn that. That was the opposite of me. Right. I'm like, man, y 'all, I like to work out. That's why people that they really like, that really like to work out, they don't give them them half a million, $750 million bonuses, Ocho, to do off-season conditioning. They give them the guys that don't really care about it because we got to encourage them to work out.

58:06You got to incentivize.

58:07Shannon Sharpe:Me, they want to give me$50 a day. No, I'm good. I don't work my last$50 a day job, bro. I don't work that. I work my last$50 a day a job when I live in New Georgia. Ain't no more$50 a day job for me. Yeah, hey, hey, hey. You say you love to work out, but hey, me too. I'm the same way, Unc. I like to look good in the summer too. Hey, okay, Joe. Hey, I hit the beach, Ocho. You know, come off. I got that eight-pack jumper. You hear me? Yeah, yeah, yeah. I like to stay in shape now. Yeah, I was one of them. Yeah. Man, I'm going to call it now, Ocho. I mean, we got them guys, they shine with a T-shirt on.

58:47You know what I'm saying?

58:48Shannon Sharpe:I'm like, come on, man. We're in college. And guys, bro, you ain't getting clean. How you getting clean? This joker scrubbing his ass. He got a T-shirt on. Yeah, he tripping. How you getting clean? Bro, how you getting clean with a T-shirt on? Oh, man. And then you don't want your lady to come out and be like, damn, you want your lady like, okay. You know what I'm talking about? You don't want your lady to get up there in the broad daylight and pull her head down. I don't want to look at that. Come on now. Hey, Joe, I can't help but work out too, bro. I don't know what it is. It's therapy. If you don't work out, you could be 150.

59:24Say it again? You could be 150. Exactly. Hey, Joe. It's therapy. Yeah, Joe, I don't understand. When I don't lift no weight, Joe, I get small. Like I get skinny. I wish, I wish, I don't know at what point, you know, I would hit the age where when I don't work out, I actually gain weight. You know what I mean? I look at all my other homies that play, you know, don't nobody lift. Everybody a little healthy now. You know, they got a little saw. Yeah, they look like they play tight in the offensive line. Yeah, the wildest. Yes, yes, yes. DB look like linebackers.

59:56Shannon Sharpe:Linebackers look like D-line. I can't, I can't. I don't know what age he's going to hit me on, but I'm waiting. It's body types, Ocho. You probably just got that body type of high metabolism. He don't got that body type that's going to put on weight. Yeah, you don't. Boy, I'm telling you, Ocho, if I don't do nothing for a week or two, I ain't got no problem gaining no weight now. Man, that's why I had to stay on myself, man. I can't be playing. Yeah, see? Do you know how much weight you can put on a 6 '9 frame, Ocho? Yo, you eat a lot, huh? Nah. Hell no. Man, Joe be fast. Joe be, you know, Joe in that yoga, that heated yoga.

1:00:34Shannon Sharpe:So Joe probably eat like two meals a day. Okay, okay. Not even, I eat one nice big one, like full of good proteins, greens, little carbs. You know what I mean? I eat four, five, I eat four, five times a day. I can't. Hey, your meals be small though, aren't you? Yeah, I eat about, each meal probably about 500 to 750 calories. See, I don't know how to do all that calorie stuff. He's trying to keep that girth on. He's trying to... Yeah, yeah, yeah. I already know. I still... I like to care. I like to care I'm around on, too. You know what I mean? Don't y 'all know? Yeah, yeah, yeah. Hey, I'm about 200 right now, Joe.

1:01:14No, you ain't looking... I'm 200. Nah, I'm 200. You saw how big I was when I took my shirt off the other day. Joe, I got a little size on me right now, Joe.

1:01:26Shannon Sharpe:You look like one of them little walls, though, because of the little legs you got. No, no, no. You all didn't look like Johnny Bravo. Hey, hey, hey, hey. Hey, Joe, you remember Brian Hornet on Fat Alba? Hey, hey, you got to, hey, Joe, I'm a gazelle, Joe. You know, ain't, hey, when you watch the Kentucky Derby, you ain't seen their horse with big legs. No, no, no, no. You don't see a horse with big ankles. Oh, yeah. Clydesdale's got big ankles. Belgians have big ankles. Shires have big ankles. Those are willing horses. Yes, sir. Race horses, that's why they fracture so easily. Because you're asking a thousand, twelve, thirteen hundred pound animal to run on ankles the size of a human.

1:02:09Shannon Sharpe:And run thirty-five, forty, forty-five miles an hour. An hour, yeah. Yeah, yeah. That's me. You not know Shire. You not know Belgian. I'm a greyhound. Yes. I'm a greyhound. Hey, Joe, I'm a gazelle, Joe. I got to stay right on Joe. I mean, you know, I still do squats even on my knee. I'm hot. Yeah. I never did a squat, boy. I can tell. Oh, Joe, you don't do no squats, man? How you keep your legs on your leg press or nothing? Nah, no, Joe. He can't pick nothing up. He can't pick Cambodia up. Cambodia probably pick him up. Joe, I didn't do no squats, Joe. I mean, there are other exercises you could do to implement to work the same areas, but putting that goddamn rack on my back?

1:02:56Oh, no. They got machines, Ocho. Huh?

1:02:59Shannon Sharpe:They got machines. They got machines. They got machines. They go around your waist. Yeah, they got the belt squat. They got pendulum squat. I'm talking about when I was playing. I'm talking about when I was playing. I ain't do no squats either. When I played, hell no. Oh, okay, okay. What about now? Well, I'm not playing with it. Yeah, I do them now, yeah. All my work is heel work, Joe. Heel and band work, Joe. Yeah, I miss with that heel. They heel keep your legs strong, too. They heel. Man, hey, Joe, I can flat right now, bro. Yeah. You hear me? may I tell you no lie I ain't gonna play we had a scrimmage the other day we had 11v11 scrimmage on the field and I'm talking about soccer obviously I played the nine I played the striker so the striker I'm trying to think in basketball terms it really wouldn't be the point because I don't get the ball much but it's all about you on the wing no no not the wing not the wing in the center in the center in the center I'm in the center like in the center that's the nine position so it's like almost like a center in basketball damn near.

1:03:59So the wings, at times, they facilitate to me. At times. But it's all about me being able to find and create space. And the point guard would be the center mid. You know, so... Either way, I just played 90 minutes, Joe. Running up and down. I had maybe one or two, three balls. Joe, I was out there flying, Joe. Oh my goodness, I was out there flying, boy. I was like, you know what? The B-58, boy, I still got it.

1:04:25Shannon Sharpe:Nigga ain't got that B. I don't know. So how you gonna get... When you get mad how you going to carry through the threshold? Carry who? Cambodia. Oh, man, like this. Oh, man. Come on. Like this. Hey, Joe, you see me do 225 with ease like this, like nothing. But you got to realize no, no, no, no, no, no, no. You got dead weight like this. Oh, that's easy. Unk, I don't mean to be rude. I know. Listen, I don't mean to be rude, Joe, right? Listen, Joe, what Unk don't understand is in the past, I only dated BBWs. So if you want 200 or better, I ain't really playing with you. You know, because that's what I was attracted to.

1:05:05BBWs, pretty face, pretty feet. I mean, man, that's a joke. That's where I'm at. And you know one of my go-to moves, Joe? Remember Baby Boy? Remember how Ving Rhames had Tyrese Mom in the kitchen? Yeah! What we talking about? Hey, Joe, we like this. Hey, Joe, what we talking about, Joe? Not the baby boy. You and me.

1:05:34Shannon Sharpe:Hey, Joe, someone 220, 230. Ooh. What? Look, if you notice, a lot of times, big women like skinny men. Yeah, yeah. Big men like skinny women. Hey. Yeah. But who you telling, bro? Yeah. I know how it go, man. I know how it go. Yeah. But see, Ocho, when I say that, people are like, oh, man. Bro, if you look at women, look at discus throwers. Yes, sir. Look at shot putters. Look at volleyball players. How much you think those women be weighing? The average woman is 5 '4", weigh about 170. That is the average woman. Right. So you start getting a woman that's 5 '8", 5 '9", 5 '11", 6 foot. how much do you think she weigh if she ain't doing something for Vogue or Victoria's Secret?

1:06:27Shannon Sharpe:How much do you think she weigh? Right, right.

1:06:33Shannon Sharpe:Man, y 'all better get out of here. Y 'all better work up to the real world because I promise you, the lady that y 'all probably with, she don't weigh no 130. Which she weigh, huh? Probably one. The average woman, when you project all women, the average height for a woman, is 5 '4". The average weight is about 170. What? Yes. I like this. Hey, listen, 170 look good. Y 'all Google it out there and see if I'm lying. Google it. Hey, you know the funny thing here, too, Hey, Joe, 5 '4 and 170, and if it's proportioned to and everything in the right area. You got hell on your hands. Boy, who you telling?

1:07:14Shannon Sharpe:You got hell on your hands. Boy. Boy. Hey, I told you, baby. I told you. Oh, I told you the way to pull. Bad to what to pull that pistol on your boy. Yeah. Smooth like this. Stop playing. Not a dimple. Not a pimple. Not a wrinkle. Not a crease. Not a divot. Nothing. Oh, man. Oh, them sweet. Hey, bro.

1:07:41Shannon Sharpe:Bounce quarters off a booty. Mm. Mm. Mm. Mm. Hey, what Google say? What Google say? I know y 'all Googled it because y 'all thought I was lying. What did Google say the average height, average weight for the American woman is? I'm going to be quiet. Y 'all tell me. Yeah, five, four. What did he say? Google it right quick. Go to Google it. Joe, put it down. Average height, weight for an American woman? Yeah.

1:08:25and that shit came up fast what's that

1:08:27Shannon Sharpe:what you got average height 5 '3 to 5 '4 average weight 168 to 171 171 pounds now okay now what yeah he was right now Now, boy, you get you one that's athletic. Oh, talk to me. And she weigh 150, 160, 170, 180. Lord, have mercy. Boy, don't forget to check the ankles now. Check the ankles. Don't do that. Hey, when I'm checking ankles, I love them. I can look at them. Look at them right and see them, Mocho. I'm just saying. If that's what you're talking about, check the ankles, that must be what you're talking about. That got to be it. I didn't look left or right. Yep. Look good to me.

1:09:26Shannon Sharpe:They high love, right? Yeah. Ocho told me to check the ankles. I did just what my partner told me to do. Oh, shit. Hey, boy. but that's the thing. I don't know why people have these ideas in their head. They see these women and they think, no, no. It's not like that. These women today, they not built like these women. You hear me? Yeah, it's different. It's different now. What? Hey. I know exactly what you talking about. And the teachers, these teachers, man, we had teachers. Man, our teacher was 70 years old when I was in third grade. Now they got teachers 24, 25. I have no teacher. I think I had one teacher.

1:10:21I think I had one teacher, maybe two, that was under the age of 30 when I was a kid.

1:10:28Shannon Sharpe:All the rest of them were 40, had horn-rimmed glasses, had come to school, came to class with a apron on. Like, what is that? You see some of these teachers now, boy. Hey. Hey, Joe, I wouldn't have missed one class, Joe. I wouldn't have missed one class with some of the teachers I've seen today. You know, on Instagrams. Yes. And Twitter sometimes. Hey, they'll be playing, boy. Wait, you know, there's always a discourse and there's always dialogue based on what they're wearing. Because they're curvy now. Yeah, yeah. You're right. You're talking about skipping school. Skip what? Skip who? And, hey, Chad, present.

1:11:04Every day. Hey, Joe, not in the back of the class. I already know it.

1:11:09Shannon Sharpe:I already know it. What we talking about? Hell, I think I missed. I went to class anyway. That was me. They got free meals. So I wasn't missing class because, hey, you must have missed class and stayed home. You might starve that day. I ain't missing them Turkish sandwiches and all that food. But, man, it's a different time or a different era than that, man. But, boy, them athletic women, I got to reset. I got to reset my algorithm on IG. He's popping up in the damn workout with me. Damn.

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1:14:24Granger, for the ones who get it done.

From the publisher

Shannon Sharpe, Chad "Ochocinco" Johnson, and Joe "King Iso" Johnson bring you the Best of Ocho Being Freaky on Nightcap! They play "Spark It or Skip It," debate paying for a BBL, share their thoughts on BBWs, and deliver plenty of laughs with the unfiltered chemistry that makes Nightcap a must-watch.

Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI...

0:00 - Ocho tryna get the account banned

22:24 - Spark it or Skip it

37:00 - Paying for a BBL

45:44 - BBW

(Timestamps may vary based on advertisements.)

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