Nightcap Hour 2: Unc & Ocho are welcomed by Olympic Champion Melissa Jefferson-Wooden!

17 Aug 2025 · 1 h 3 min · 29 chapters

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In short

Nightcap Hour 2 features Olympic sprinter Melissa Jefferson-Wooden discussing her 2025 form, training approach for the 100m/200m, and expectations for Tokyo, plus hosts’ track talk and sports banter.

Guests

Melissa Jefferson-Wooden, U.S. Olympic sprint champion and 2025 Diamond League winner; fastest woman in the world in 2025 per the hosts. She’s undefeated in the 100m in 2025 and won both the 100m and 200m at the 2025 USA Track & Field Trials. She trained with Star Athletics under Dennis Mitchell and Sharif Lewis, alongside training partner Sha’Carri Richardson.

Key claims

She believes she can run sub-10.60 in Tokyo if conditions and competition line up, citing strong early-season 10.8x/10.6x progression and disciplined execution. She attributes success to staying healthy, mental focus after a 2.5-month training stop from a lingering issue, and race plans to “put it to bed” in the first 30 meters.

Notable examples

Olympic rematch vs reigning world champ Julien Alfred; Olympic trials group sweep of the women’s 100m; overseas travel/jet-lag preparation; 200m progression from fear of lactic pain to running 21.8/21.9-range times and aiming for a double (100/200). Tokyo dates discussed: Sept 13–21.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Melissa's Journey to Olympic Success

0:00 to 0:34

Explore Melissa's preparations, challenges, and her mindset during races.

“When you're moving like I do, you don't always get a lot of lead time.”

Melissa's Journey to Olympic Success

1:09 to 2:24

Explore Melissa's preparations, challenges, and her mindset during races.

“Choosing On Plus nicotine pouches over rough corners and edges.”

Melissa's Journey to Olympic Success

3:00 to 6:12

Explore Melissa's preparations, challenges, and her mindset during races.

“You run high 10-8s early in the season, and you haven't let up.”

Training Regimen and Race Strategy

6:12 to 14:00

Melissa shares insights on her training schedule and race execution strategies.

“And so when the time came, you know, obviously we went to Olympic trials and our whole training group, we swept the women's hundred meter.”

Training Insights: Track vs. Football

14:00 to 15:24

Learn about the differences in training regimens for track athletes compared to football players.

“who ran in the past and done this for many, many years.”

Training Insights: Track vs. Football

16:03 to 17:27

Learn about the differences in training regimens for track athletes compared to football players.

“And now you're taking a guy's trip that actually matters.”

Melissa's Training Regimen and Experience

17:27 to 28:00

Melissa shares her training techniques, race experiences, and strategies for competing at the highest level.

“This is according to Oculus B test intelligence data.”

Understanding Sprint Training

28:00 to 29:18

Learn about different training approaches for various sprint distances.

“The way our coach trains us, it's literally like you either got it or you don't.”

The Art of the Start

29:18 to 31:09

Discover how athletes optimize their starts in sprints.

“That's the thing in the past when you're dealing with equal, you know, you and Julian and Miss Alfred, when you guys get out and that's what you've been able to do.”

Dreaming Big: Olympic Aspirations

31:09 to 32:39

Melissa discusses her ambition to become the fastest woman in the world.

“They're going to, they're going to have something to say about this.”
Show all 29 chapters

The Discipline of Training

32:39 to 34:38

Explore the importance of discipline and consistency in athletic training.

“She ran 10 and she ran a 10 78 and now she run 10 92.”

Closing Thoughts with Melissa

34:38 to 35:15

Reflect on Melissa's experiences and expectations for her future competitions.

“You are fit for you to run those times that you've been running, the consistency in which you've been running, Melissa.”

Passion for Track and Field

35:15 to 36:54

Hosts share their excitement and passion for track and field.

“Appreciate you staying up or getting up early in the morning to have this conversation with us.”

Analyzing Sprint Dynamics

36:54 to 42:04

Delve into the details of sprint dynamics and race strategies.

“And then you can't be mad at the results you didn't get for the work you didn't put in.”

Excitement for Track and Field

42:04 to 43:19

The hosts discuss their enthusiasm for track and field events.

“Because like I said, Ocho, 9-7 ain't catching 9-7.”

Excitement for Track and Field

43:25 to 43:49

The hosts discuss their enthusiasm for track and field events.

“When the game goes to overtime and your squad is right there with you, it's on.”

Terry McLaurin's Contract Situation

44:52 to 45:49

Discussion about Terry McLaurin's contract and practice status with the Commanders.

“3D money back guarantee within 30 days of cancellation.”

Injury Concerns and Preseason Challenges

45:49 to 48:12

Hosts talk about the challenges of returning to play after injury.

“Man, I could not imagine not playing a meaningful game in eight, nine months and my first real game is going to be that.”

Possible Super Bowl Matchups

48:12 to 50:16

Discussion on the potential Super Bowl match between Eagles and Chiefs.

“The Philadelphia Eagles and the Kansas City Chiefs could make NFL and Super Bowl history this upcoming season.”

Quarterback Performance Predictions

50:16 to 51:48

Predictions on the performance of various NFL quarterbacks.

“Team record after winning the MVP in 2016.”

Surprising Teams for Upcoming Season

51:48 to 52:47

Hosts identify potential surprise teams for the upcoming NFL season.

“And we should have left out of the door with a victory.”

Dog Intelligence and Social Behavior

52:47 to 53:49

A study on dogs' social intelligence and their ability to make judgments.

“are going to surprise people that's it people in the chat you might laugh at me But when it happens, remember who said it first.”

Emotional Connections with Pets

53:49 to 54:45

Discussion on the emotional bonds people have with their pets.

“Listen, if I get a dog, he gonna fly with me.”

Viewer Questions and Commentary

54:45 to 56:00

Hosts respond to viewer questions and comments on various topics.

“All right, we're going to get you out of here on this one, Ocho.”

Reintegration After Deployment

56:00 to 1:02:40

Learn creative ways to reintegrate into family life after a long absence.

“If Shadour called the press media entertainers to their face, World War III would have happened.”

Michael Jackson and Prince Collaboration Debate

1:02:40 to 1:08:00

Explore the hypothetical scenario of a collaboration between two music legends.

“He he or she's going to be excited to see dad, which they haven't seen in a very very in six months to them, six months and six years.”

Closing Remarks and Future Plans

1:10:00 to 1:10:18

The hosts express gratitude and hint at future discussions with a gold medalist.

“We'll be covering it, and she says when she wins the gold, She's going to come back and join us because we got something special for her.”

Closing Remarks and Future Plans

1:10:51 to 1:11:16

The hosts express gratitude and hint at future discussions with a gold medalist.

“no one wants to think about HIV, but there are things that everyone can do to help prevent it.”

Closing Remarks and Future Plans

1:11:21 to 1:12:16

The hosts express gratitude and hint at future discussions with a gold medalist.

“IceCube's Big 3 season is heating up, and it all comes down to this.”
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Transcript

Automatic transcript. May contain errors.

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2:36Shannon Sharpe:Oh, okay. Here we go. We got a very special guest joining us. She's fresh off her second Diamond League win. She's the fastest woman in the world in 2025. She's undefeated in the 100 meters in 2025. And she won the 100 and the 200 at the USA Track and Field Trials this year. And she will represent the USA in Tokyo September 13th to the 21st. Here she is, ladies and gentlemen, Melissa Jefferson Wooden. Melissa, how you doing? Good. How are you guys? We're doing amazing. Let me start you with this. You get off to a great start. You run high 10-8s early in the season, and you haven't let up. Do you feel you're in the type of shape, you're in the type of condition that you can go to the championships and maybe run sub-1060?

3:33Shannon Sharpe:You feel you're in that kind of condition? I think so. The right track, the right conditions, the right people, because you're going to have Offred in that race. You're going to have Tolu in that race. You're going to have Teal Clayton in that race. You're going to have your training partner, Sha 'Carri Richardson, in that race. So you're going to have the competition. Will the conditions permit you with the fitness that you're in right now?

3:55I think so. And I think really it just boils down to, you know, me at the end of the day just continuing to do the things that's been working for me, which is, you know, showing up and executing my race to the best of my ability. And I think I definitely do think that is possible.

4:16Shannon Sharpe:I think you got a lot of confidence last year when you got that bronze medal in Paris, when you got that bronze medal and you like just something about it, just something about you like, man. But I can tell you weren't satisfied training with the world champion and coming into this season. What were your expectations, Melissa, coming into this season? Because did you know you had this kind of – you had – I mean, to back it up, there have been a whole lot of women that back up 10-6 with another 10-6. That haven't happened. You got to go back to Shelly Ann Frazier-Price. You got to go back to Elaine Thompson.

4:51Shannon Sharpe:You got to go back – there ain't a whole lot of women that have done what you just did. Yeah, so I think the biggest thing for me getting into the 2025 season is starting it out healthy. I started training for Paris with a lingering issue from the previous season. And also I had joined or just joined Star Athletics with Dennis Mitchell and Sharif Lewis. So it was definitely like a lot of things happening all at once. And it was like once we once I really didn't actually even get a good footing in yet. And then it was kind of like, oh, wow, like, no, something's wrong. Like it was to a point to where I actually had to stop training with the group for about two and a half months.

5:36And so those days where I was like on the bike and watching them be able to go out there and train and get after it, like even though they were there were some days where, you know, they were dying on the ground. It's like, I want to be there with y 'all. Like, I want to be able to feel that pain. I want to be able to say like, hey, I put the work in just like everyone else. And then once reality started to set in of just like, you know, this is where you're at right now. This is your situation. Let's move on from there. It was really just about getting while my physical was getting back right, just making sure that my mental was intact and, you know, not losing sight of what the goal was and that was to make the team.

6:12And so when the time came, you know, obviously we went to Olympic trials and our whole training group, we swept the women's hundred meter. I don't think that's something that's been done in an Olympic alone at a U.S. champion in a long time. um you know three women from the same training group to make the team so that was definitely something um you know I was happy to be a part of and then going into Paris it was just about you know I I felt like I really had a good chance to win the whole thing um but it was also just in that moment when I saw my name come up in that last spot it was you know in a sense it wasn't a gold was gold in my eyes because I had overcome so much that year to be able to have my name up there.

7:01So, yeah. Yeah. Sister, you've been very, very successful. I've never been able to run track, but all that you've accomplished, the big stages that you've been on, I would love to know. I know what the feeling like is coming out that tunnel where people scream your name. I want to know what is that feeling like when you get in those blocks and it's silent what's going through your mind are you nervous you have butterflies what is that feeling like

7:32so I think this year for me um like once it gets silent it's almost kind of like I get to use that opportunity as as for me to give myself that last minute pep talk in a sense of just like okay you're here now make the best of this situation or this opportunity that that's being presented and once they say on your mark i say here we go and that's that when the gun goes

7:56Shannon Sharpe:off whatever happens happens i think you gained a lot of confidence melissa look you beat the reigning olympic champ you get the race every day practice against the the the reigning world champ But I think when you beat Alfred, the St. Lucian, when you beat her, it's just like you got 10 feet tall. You like did this my year. I saw it. I saw I saw when you beat her. Something came over you. And I don't know if you felt that before that race. But when you beat her that day and you ran the time that you ran, you're like, oh, yeah, I'm on to something. yeah um i think honestly and truly for for me that race was obviously it was basically a olympic rematch and so i remember being in the tunnel and going out there and i just remember saying like you know they're not going to get you twice um you know in life you have situations where things may or may not go your way but it's all about how you come back or bounce back from those situations, whether it went in your favor or not, and you learn from them and you grow from them.

9:11And so that's literally been my approach this year as well. You know, after I realized how content I was with how the 2024 season went with me, it went for me. It really was about me coming into this year and saying, okay, well, let's see what a healthy Melissa can do. And once we realized like, hey, you're healthy, you're doing the things that you need to do. Let's build on that. Let's be the best Melissa that you can possibly be. Because this is like literally what you're seeing right now is something that I've always dreamed of doing. And to be living part of that dream right now is just mind blowing.

9:48But also not very surprising too, just because I've been putting in the work. I've been working my butt off. And so when I go out here and I run these races and I run these times and all of these other things, the things that's probably the most surprising to me is um when you hear the history stats or how long is it's been since something like this has been done like that part of it is shopping yeah but when it comes to like you know the times that i want to run and the the way i'm going about executing my races and how i'm showing up and competing like none of that is a surprise because i've i literally work for it

10:23Shannon Sharpe:every single day in practice when you talk do do you understand there's only been two women to go to 10 sub six. You got Flojo, the great Flojo, who run 1049. And you got Elaine Thompson-Hara, who's run 1054. You got an opportunity to do something special. And I mentioned that great season that Shelly Ann Frazier-Price had, where she had six races in that season. And we mentioned Elaine Thompson. She went 1054. And then she came back, I think it was the pre-Fontaine of the Worlds, and ran 10, uh, ran 10 61. And for you to, I mean, when I saw, when I, when I saw the time today, 10 65, it looked like 10 65.

11:07Shannon Sharpe:I thought today was like 10 71, 10 72. I said, but because you weren't, you weren't challenged. Now I know you couldn't see all the way outside. Uh, I think, I think that was Clayton that was way outside in lane nine. And I don't know if you could see her, but you like you get out i mean you i mean you push i mean hey mj you get out of those blocks oh yeah and that's really what the um what the the race plan today was was about you know my coach just made sure to tell me like hey i want to put this race to bed in the first 30 meters and so that's what i've tried to go out there and do like it's literally that's how it goes for me uh every single race there's something uh whether it be hey when you get to your transition you need to hit it this way or hey let's let's put it to bed early per se so you know it's really just that right you i'm i'm i'm thinking i'm like when you go you go into a race and dennis and dennis was a great starter himself is like when you says okay put it to bed in the first the first 30 okay you get out now you get into your transition you do you look around do you i mean can you feel like okay i can shut it down because the way you got out today had you stayed on the gas you might have dipped down to maybe 1062 1063 yeah so what's crazy is i agree with you i didn't think that 1066 was going to pop up on the clock today i really just wanted to go out there and be like hey okay you know one let's get an overseas pb um i haven't ran that the fastest i've ever ran overseas was 1092 which isn't bad but you know obviously you always want to aim for better and things like that and right and for americans you know coming over we call it going across the pond you know that you have the travel you have the jet lag and everything the food it's a lot of factors within that, but I made sure to set myself up for the, basically, I made sure to set myself up to be able to go out there and run as fast as I possibly could today, you know, even if that meant leaving an extra day early so that I would have time to get the travel out my legs, or, you know, being a student in the sport and asking people around me who've done this before multiple times, like, hey, like, what works for you when it comes time for these long flights?

13:36Like, how do you get over your jet lag? How do you recover from the plane ride and things like that? So, you know, just being proactive and not being afraid to ask questions or, you know, wanting to learn from that as well, because I want to be doing this for a long time. So I always want to make sure that I'm putting my best foot forward. And that's, you know, utilizing all of my resources, doing research on my own, whether it be asking some of my training partners or asking people who ran in the past and done this for many, many years. You know, I want to make sure that if I say I want to be one of the best in the sports, then I'm doing the things that I need to do in order to be the best in the sport.

14:12You know what? I'm curious. I have my daughter run track for University of Kentucky. She runs a four and eight right now. I'm curious at your level, at the highest, at the highest level, how does the training, how is the training going? How do the training sessions go? For us, when you think about football, let's say there's a game on Sunday, right? Monday is a film day. Tuesday, y 'all. Wednesday and Thursdays, you're hitting it hard. Friday, you take Wednesday and Thursdays and it's not as hard.

14:45Shannon Sharpe:Intense. What's the word? Yes, it's not as intense. Saturday, walkthrough. Sunday, you play your game. So when it comes to track and you have a race coming up, what do the days look like? How do you know how to train without peaking before you actually do the race itself. When you're moving like I do, trips don't always come together weeks in advance. Sometimes production shoots, interviews, or something I've got to travel for on a short notice. Like the time when I had the last minute trip to Denver and everything came together fast. Once it was locked in, I had to be ready to go. That's where Amazon Prime can make a difference.

15:23Shannon Sharpe:When something comes together quickly, you can get what you need like grooming essentials, neck pillows, eye masks, even snacks for the flights. so you're ready to show up for it. With same-day delivery, all those items show up on time and still make the trip so you can show up and focus on why you're there and not everything around it. Because at that point, it's not just about getting there, it's about making the most of the opportunity in front of you. That's what I like about Prime. It makes it easy to say yes when the moment shows up. Same-day delivery, it's on Prime, available in select areas.

15:56Shannon Sharpe:Terms apply. Visit Amazon.com slash Prime to find millions of items delivered fast. You bought a sofa you didn't have to assemble. A suit someone measured just for you. And now you're taking a guy's trip that actually matters. You've upgraded a few things in life. So why are you still running with rough nicotine pouches? On Plus Nicotine Pouches with Nikko Silk Mesh. No corners, no rough edges, just the softest pouch on the planet. You've evolved and this is what's next. On Plus Nicotine Pouches. Not all varieties available in all geographies. Warning, this product contains nicotine. Nicotine is an addictive chemical.

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17:37Shannon Sharpe:Is he free? It is. Like, say, for instance, I'll even do maybe a week right before we have, like, a U.S. trials. So the week before U.S. trials, we were, like, really, I would, I call it being in the lab. Yeah. where we do one day on one day off so we'll have um a heavy sprint day which we're doing like blocks and um a lot of sprint training so whether that be over speed training or you know getting like close close to fat timing you know just seeing where we are right with flat foot speed and then being able to take those two things and translate it over and then we'll come the next day and then have an off day where we'll just do strides and things like that and we'll do that um basically going into the week of U.S.

18:24trials. And then when we get to U.S. trials, it's just about, you know, doing things that's going to keep the body awake and alert, but also not trying to do too much. So we'll do something like maybe like a 150, but the pace will be slower, you know, and we'll just work on technique and things like that. And then we'll have another down day. And then what we call it pre-meat, which is the day before the meet starts. And that'd be the day where we do our blocks. And it's really just some pop-out blocks. We'll have about maybe two or three of them and a nice little quick run. Or I say quick run, really a quick sprint, like maybe 60 meters or something like that.

19:01And then we'll hit it. If the time is good, all right, shut it down. Take your shoes off, go cool down, and that's it. Oh, that's dope.

19:08Shannon Sharpe:Wow. You know, it sounds like, honestly, the way you guys train, you train in different phases of the race, but you never actually do the full race before you actually do it. Oh, yeah, absolutely. And I feel like that's probably something that's definitely worked to my advantage a lot, especially like when we have our sprint days, like we'll literally have two different sessions, but they're, like you said, working on both parts of the races. We'll have a part in our, yeah, like we'll have a part in our, in our practice where we do strictly blocks, but we won't go out but so far. And then we'll come on the second half of the day and do, you know, sprints, something like that, whereas we can put together what we did in the blocks, but also work on the latter ends of our races.

19:54and it gives coach an opportunity to really see the areas where we're not as strong or where our strong points are and then how we build off of those and then make those weaker points stronger. Right.

20:07Shannon Sharpe:Melissa, you was mainly known as a 100-meter specialist, but when you go down there and you lay the time that you laid down in the trials, they're like, hold on. What happened to the 100-meter specialist? No, no, no, no. There is a legit chance you can double. is because look the St. Lucian, she ain't going anywhere. That's your competition. You know that look. Toulouse is Toulouse. She's a big race and we know the Jamaicans from Shelly Ann Praiser and Elaine and Hera. Shelly Ann is going to be there. Elaine isn't. Sharika Jackson, they are big game hunters. They show up in the world in the Olympics.

20:45Shannon Sharpe:The Jamaicans show up. But you know Toulouse. But your competition you know it is probably going to be right next to you four and five y 'all probably gonna be right next to each other the saint lucian julian alfred yeah she ain't going anywhere she's getting 100 and 200 you mentioned paris you like damn i was injured going in and i got a bronze i'm happy i'm thankful uh you got if i'm not mistaken i think you got the uh you got the silver at the uh the uh at the world's right no so so i got bronze in the hundred at um well yeah i got bronze in the hundred in paris uh and then i got silver at olympic trials trials yes so now how do you train because like the premier race is the hundred but you know you're like well hell i'm here i might as well be greedy.

21:41Shannon Sharpe:I might as well be greedy and get double gold. I might as well. Yeah. So me and the 200 have a love-hate relationship. It ain't never had no problems with me, but I have problems with it. Right. So I'm kind of you know, we don't have as much problems anymore. That's because I know how to run it now. And then I'm not scared of the pain. Really for me, it was always the pain in the 200 that was the thing that I feared the most. But after getting over that, like, hey, the pain is, it's like lactic is lactic at the end of the day. It's going to be in your, yeah, very, right, temporary. But I'm in shape.

22:22I'm in good shape. So, you know, you have -

22:25Shannon Sharpe:You're in phenomenal shape. Thanks. To put, no, no, no, no, no. Look, I'm a track aficionado. To go back to back 65, 66, like I said, there haven't been a whole lot of women and we've had some great 100-meter runners. And I'm not just talking about Americans. I'm talking about from the Jamaicans and Marion Jones. And you go back to, well, obviously, they weren't running times back then. But you look at Marion Jones. You look at Flojo. You look at Evelyn Ashford. You look at Gail Devers. You look at Elaine Thompson and Shelly Ann Frazier. And you look at Sha 'Carri. To put together 65 and 66 in back-to-back races, that doesn't happen often.

23:03Shannon Sharpe:Yeah. So you're in phenomenal shape. I just hope you can I just hope MJ you can hold on to this if you hold on to this kind of shape there's something special in store for you in Tokyo because I know she's going to bring the best out of you you're going to bring the best out of her and with that track and a favorable condition and hopefully we get something about 1.5 to 1.8 behind you come on come on with us Come on with it. Come on. Come on with it. I'm gonna tell you, I'm gonna be hype. I'm gonna be hype. But in the 200, with your kind of speed, and you say you were scared of the pain, because the 200 with your kind of speed, you gotta get out.

23:52Shannon Sharpe:Cause you don't like, like, like Gabby can run the 400, she can run 49, 400. So she has that kind of endurance, that strength to come on at the end. you like I'm gonna do I'm gonna do a Leonardo DiCaprio catch me if you can because I'm gonna get out here on you yeah and I think for me it's always just about well for any athlete it's just you know knowing what your strengths are and letting your strengths play to your advantage um I know yes because even if you go back and you look at when I ran in the Miami Grand Slam That was my first. I would say, like, I ran a 200 in Kingston, but the win was, like, crazy.

24:36I ran into, like, a negative 4.7 win or something. So, yeah, literally ran with a hurricane in my face. I was going to say you ran into a hurricane. Yeah. So, then, like, at that point, it was just about, like, nobody cares about the time. Like, just put your head down and run. But so I say Miami was probably my first real 200 of the year. and I'm in a race with the Olympic gold medalist the Olympic bronze medalist and then all these other uh women who run the 200 on a regular and I don't yeah so going into that race I was just kind of like I I won the 100 the day before I ran a 10-7 it was windy but it's just like okay it's those 10-7 like okay let's go back out there the next day and see what we can do like let's see but we got in the tent.

25:27There's no expectation on what I can do on the line and let's see what you got. And that's what I did. I got out, like my life depended on it, and I got to about 150, like a hundred meter specialist would do, and faded. I swam for about the last 30 meters of the race. And every time I go back and look at that race, I'm like, man, Melissa, you were right there. Like, okay, bet. You were right there. Next time, it won't happen again. And when we got to Philly, that's literally what I did. I got blessed with the lane draw once again. And I just remember getting out on the curve. And when we came off the curve, it was just like, oh, wow, you're in the front.

Read the full transcript

26:03Shannon Sharpe:Hold it. Stay in the front. Like, come on, let's do this. And even then, I kind of feel like, not that I held back a little bit in that 200, but it was almost like, I think she's going to come and catch me eventually. So it was kind of like almost I was waiting for her to do that. It was like, Melissa, why did you do that? Like, why don't you just trust your abilities? Why didn't you think that you were fully capable of winning this race, no matter who's in the race, you know? And so going into trials or I won Philly and then going into trials, it's just like, OK, let's just go out there and see what you got.

26:38You know, you're strong enough to do it. You know, you know how to execute a race. Just go out there and do it. Like stop getting in your own way and go out there and do what you know you can do. And so that's what I did. And I'm happy. Like 2184 for me, you don't even want to know what I had written down on my goals for the 200 this year, like surpass that.

27:01Shannon Sharpe:Probably 22 flat, low 22 or maybe 22 flat. But I think what running the 200 did. It was definitely 21.9. Okay. And you surprised. So you went 21.8. but I think what the 200 did do is that it gave you the strength that you can hold on to that 100 meters so I'm expecting something really I'm expecting something special I'm expecting something that only Flojo has been able to do I'm expecting you to go I can see a scenario you go high 10.5 I can see that I can too I can too I like it. But let me ask you this. As you are mainly a 100 meter, now you've been to the 200. How different is the training from the 1 to the 2?

27:56For us, it's actually not that different. We pretty much do the same things we do for the 100 for the 200. The way our coach trains us, it's literally like you either got it or you don't. You know, it's kind of one of those things. um and then obviously you know when it comes to certain part of the races like there's there is an extra hundred meters so you know it's all about teaching us when we're when we're getting out of the blocks and what we do at point of the 200 and things like that but when it comes to like whether if you're asking like do we do more strength endurance training for that or you know if different in that aspect of it it's not that much and not it doesn't vary a lot yeah

28:40Shannon Sharpe:right because a lot of because like like 400 meter runners they'll do a lot they'll do a lot of 500 a lot of 600 200 meters runners you'll probably do a lot a lot more threes and for and for and for the uh the hundred meters you do a lot more 150 maybe 170 like that so it's interesting to see because they require different things you know obviously the the hundred meters is all about get out because I don't care. 10-7 ain't catching 10-7. The first 10-7 to get out the blocks, that's the 10-7 that's going to cross the finish line first. So those days are you running somebody down? Absolutely. That's the thing.

29:18Shannon Sharpe:That's the thing. That's the thing in the past when you're dealing with equal, you know, you and Julian and Miss Alfred, when you guys get out and that's what you've been able to do. I'm like, I don't know if I've seen a woman get out of the blocks like you. I mean, it's almost like I'm looking at you. You're like a two foot, like you push off like two feet. Normally you see that with men.

29:44So go ahead.

29:49Shannon Sharpe:I want to know what, how, how have you been able to like the way you thrust yourself out of the blocks? so for me it's all about it it's almost this thing to where like we do it every single day in practice so the minute I hear go uh the first the first thing I think is just like okay how much first step I'm doing so you know obviously it's about you know you get in you get to the the technical side of things so you talk about your stride length and all of that stuff. But for me, it's really just about how much can I get out of these first couple of steps? How can I set myself up to separate from the rest of the field is basically what I'm thinking in my head.

30:35And whatever gets me to doing that is basically how I go about it. It's always fun, though, to be able to line up with women who have or who are just as capable of doing the things that I do, you know, as far as getting out the blocks. Like I like getting out the blocks with people you know i it makes me want to be better it makes me like if we can get out together um i'm i'm now i now want to see how i can get out faster than you like that's the type of athlete that i am i'm always looking for ways to improve always looking for ways to be a better melissa and in doing that you know it comes it boils down to uh perfecting my craft and i do that every single day with my training partners in practice you know like we push each other past our limits sometimes and in good ways obviously but you know just you know bringing the best out of one another is is I feel like why I've been able to do the things that I've been able to do like you see me how you say like I get out the blocks the way I do I don't get out the blocks the way I do if I'm not being pushed like that in practice so right and I have no disrespect but I forgot about the

31:42Shannon Sharpe:great uh the great Brits uh Daryl Nita and Dina Asher Smith I'm sure they're gonna they're gonna they're going to be on the line. They're going to, they're going to have something to say about this. But Melissa, I mean, have you thought about, I mean, when you were growing up, did you ever, did you ever, did it ever cross your mind? I want to be, I want to be the fastest woman in the world. Not in a, not in, not in Texas or Florida or Georgia. I would be the fat of 8 billion people. There is not going to be a woman in the world that can outrun me. Yes. Honestly. yes like there's no lies to it i'm so dead serious yes i mean look i'm i i'm expecting i'm expecting to go uh in the 100 meters i'm gonna be i will be and i'm expecting a time i'm expecting you to lay down something special that that we that we're going to be talking about leading uh um in the 28 because obviously the uh the olympic is going to be in LA and hopefully you, you know, you can stay healthy, but I'm, I'm expecting something special because I know you got it in you and the way you run the time that you run, it ain't no where she ran 10, eight.

32:56Shannon Sharpe:Now she ran 11 flat. She ran 10 and she ran a 10 78 and now she run 10 92. Now it went from 10 88, 10 86, 10 84, 82, 75, 72. I'm like, what day? Hey, does she got, does she got a hurricane behind us? The time she's laying down and the consistency in which you're laying these times down. Oh, yeah. You know, consistency is the name of the game in our sport and I feel like the biggest thing for me this year also just on top of everything else that I've been doing, whether it be my mindset or anything like that, is just being disciplined in who I want to be on those days where I may not be feeling my best or, man, I'm a little tired today.

33:45Coach been beating us up all week. Make sure to keep showing up for myself. Because at the end of the day, I don't want to get to Tokyo and be like, man, if I would have just did that, I wouldn't want to cool it down loud. Or if I would have just sucked it up and came to play. Or if I would have did that, then maybe. Like, I don't want to leave with any doubts of everything that I did. I didn't leave or I didn't do. Yes. I can't get the words out for some reason. Excuse me. It's five o 'clock in the morning over here. But yeah.

34:22Shannon Sharpe:And we thank you for your time because there are two. You get a lifetime of discipline or a lifetime of regret. Now, the lifetime of discipline is something that you can look back and you can be proud of. That regret is something that you can't go back and undo. Absolutely. And so, like I said, I'm expecting you. You look fit. You are fit for you to run those times that you've been running, the consistency in which you've been running, Melissa. So I'm expecting you when you win, which you will win, we're going to speak it. They say there's power in the tongue. We're going to speak it into existence.

34:58Shannon Sharpe:You're going to win, and you're going to come back here, and we're going to have something very, very special for you on night count. So when you win the 100 meters, come on back and have a conversation with us. Okay. All right. That's the deal. Melissa, thank you so much. Thank you for your time. Appreciate you staying up or getting up early in the morning to have this conversation with us. You can tell that we are big track fans. We covered the Olympics. We're going to cover the world championships. We didn't get an opportunity to come out to the trials. But moving forward, we will be at the trials.

35:29Shannon Sharpe:uh hey Ocho in her downtime she likes playing Call of Duty and say she be a she say what is he say she wear a size 14 and she be putting boots in guys she said she be putting boots in guys I do I do okay okay we're gonna have to run we're gonna have to run one we're gonna have to run one now we now okay I'll be talking I like it I like it all right got you here she is ladies and gentlemen Melissa Jefferson Wooden she's the US champ in the 100 meters and the 200 meters she'll be representing the US in the 100 to 200 and the 4 by 1 hey you pick up a fourth goal you jump on that 4 by 4 you got that in you listen if they want to win they should leave me off of it this year I'm just being honest I'm just being honest

36:27Shannon Sharpe:Melissa congratulations on all your success Stay healthy and we look forward to talking to you real soon Thank you for joining us Thank you guys Thank you Thank you so much, take care Man Ocho, I was hype Ocho Man I got, man I don't know what to do Don't nothing get me hyped Anytime you talk about track Boy you be a, boy you go You see, when we talk about Don't nothing excite me football basketball nothing excites me like track and field so see how you get how you get with track and field when we talk about soccer boxing it's like soccer boxing if one more thing soccer boxing yeah that's about it soccer but i don't know i don't know what it is ocho i think it's the fact of you know being the next track athlete and knowing what you put in because guess Guess what, Ocho?

37:18Shannon Sharpe:You can't rely on nobody else. It's you. It's you. And then you can't be mad at the results you didn't get for the work you didn't put in. You heard what she said? I heard a guy the other day, he said, motivation and discipline. He said, what happens on the days that you're not motivated? Are you disciplined? Think about that. On the day, motivation and discipline, they're very different things because you're not going to always be motivated. But will you stay disciplined? Yeah, get up when you don't want to.

37:55Shannon Sharpe:Studying, watching track and field for as long as I have and watching this young lady run, Ocho, I don't know if the chat realized how impressive what she just did is. I don't think they understand the gravity or the magnitude of her running the time she ran, what she's done. She's put herself in a very, very elite company. very, very elite. She's fit. She's going to have the people in the race to lose from the Ivory Coast, the St. Lucian, Julian Offrey, those two great Brits, Daryl Nita and Dina Asher-Smith. Sha 'Carri, look, the women are going to be there. I believe the conditions, the favorable conditions, if she can get a 1.5 to 1.8 and she can get out like she got out today, she's going to...

38:47Shannon Sharpe:Now, the difference is, Ocho, you got rounds. So, hopefully she doesn't get anybody. Hopefully she can just like, you know, just get – because all you want to do is get through. All you're trying to do is get through. You're trying to not – you're trying to expel as little energy as you possibly can because now when it comes to the final, I'm emptying the tank. With the condition that she's in, the fitness, She can go, she can run, she can run, she can run low 10.6 or high 10.5, which only two women have ever done that. Elaine Thompson Harrah and Flojo, the great Flojo. If you look at the field, if you look at the field that she'll be running against, you might not have a choice but to run that.

39:32Oh, yeah. I have a choice but to run that.

39:35Shannon Sharpe:That UT, that horn, that long horn, Julian Alford from St. Lucia. Oh, oh, I can't. But I saw Ocho. I saw her when she beat her. Something and she was she was giggling and she like, yeah, it's that confidence. Ocho, that is the reigning Olympic champ. She got out. Catch me if you can. That's dope. She knows that's the that's the type of race she's going to have to run. Man, I mean, I mean, I can't wait for the. Come on, LJ. Bring it home. When is it? Come on. Tokyo. September 13th through the 21st. Right around the corner. Right around the corner. Right around the corner. I'm just hoping she can hold on to that fitness for another month.

40:25Shannon Sharpe:Hold on to that fitness. Hold on. Because, A.

40:34Shannon Sharpe:That's going to be a race. Man, I can't wait, Ocho. I can't wait. We got something for it. hey, Jamaicans, y 'all want some of this? Yeah. Y 'all remember what we did to y 'all last time? I told y 'all what we were going to do. Going to do it again, too. I don't know about the man, Kishane. Kishane, but who? Kishane Thompson, they playing. Did you see that race today? If there was another 10 meters, Noah would come in to get him. But see, that's the thing. In order for Noah to have a chance, he's got to get closer to it. he's got to be closer to him because Noah is a 200 meter specialist and see that was that was Usain Usain started out as a 200 meter specialist and he was giving up too much ground he'd run out he'd run out he'd run out of meters before the race was over so now once he got his start down Noah has the endurance to come get you later on in the race yeah he's got to get out with him He's got to get out with him.

41:40Shannon Sharpe:He's got to be closer. Now, you've got to realize, Noah hadn't run a whole lot of 100 meters. He hadn't run a whole lot of 100 meters. He hadn't run a whole lot of anything this year, actually, to be honest. But the question is, how fit? Now, he looked good at the trials. You know what? The way he looked at Kenny Benaric. Kenny came in third today, huh? Yeah, yeah. But he's got to be closer. Because like I said, Ocho, 9-7 ain't catching 9-7. 9-7 can catch 9-8-5 or 9-9, you ain't catching 9-7. 9-7, 9-7, if he get out like that, like he got out, man, I can't wait for track and field, man. Man, I get hype.

42:27Shannon Sharpe:When you're moving like I do, trips don't always come together weeks in advance. And sometimes production shoots, interviews, or something I've got to travel for on a short notice. Like the time when I had the last minute trip to Denver and everything came together fast. Once it was locked in, I had to be ready to go. That's where Amazon Prime can make a difference. When something comes together quickly, you can get what you need like grooming essentials, neck pillows, eye masks, even snacks for the flights. So you're ready to show up for it. With same day delivery, all those items show up on time and still make the trip.

42:58Shannon Sharpe:so you can show up and focus on why you're there and not everything around it. Because at that point, it's not just about getting there. It's about making the most of the opportunity in front of you. That's what I like about Prime. It makes it easy to say yes when the moment shows up. Same-day delivery, it's on Prime, available in select areas. Terms apply. Visit Amazon.com slash Prime to find millions of items delivered fast. When you're teeing off and your clients are watching, it's on. When the game goes to overtime and your squad is right there with you, it's on. When you swap out that other nicotine pouch for something softer and feel the difference right away, it's on.

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43:54Shannon Sharpe:Ice Cube's Big 3 season is heating up and it all comes down to this The Big 3 playoffs are coming to Dallas, Texas The four best teams in the Big 3 battle it out for a spot in the championship The action starts with the legendary Big 3 Celebrity Game Three games of the most physical, competitive and non-stop 3-on-3 action The game played the way you love Watch live Saturday on CBS at 12pm Eastern, 9am Pacific and catch replays Monday on BET Presented by iHeart A-yay-yay How's the new plays? Get your Wi-Fi figured out? I got T-Mobile 5G home internet and I'm loving it. It's the fastest 5G home internet.

44:32My old provider was so slow. Mine is slow. And only 35 bucks a month. Do I need to try this? Try it for 15 days. Love it or get your money back. I love it already. There are over 250 reasons to join T-Mobile. Find yours and check availability at T-Mobile.com slash home internet. This is according to Ooglu Speed Test Intelligence. Date a second half of 2025. All rates reserved. 3D money back guarantee within 30 days of cancellation.

44:55Shannon Sharpe:Terry McLaurin came off the putt list amid contract tensions with the commanders. Despite the contract standoff hold-ins trade requests, Terry McLaurin will soon be practicing with the commanders. The team announced today that he has been activated from the putt list. Ocho, could Terry removal from the putt list mean contract extension is on the way? Probably something is looming. They're almost there. It's probably not where it needs to be, but the fact that they think they're going to practice is a good thing. He'll be able to get two weeks under his belt, if I'm not mistaken. He'll be able to get two weeks under his belt before he's able to play in a live game, which would be September, I'm assuming, what, September 7th, maybe, or 13th?

45:42Shannon Sharpe:What at, Ocho? What at? No, in a live game, a real game. He didn't miss the preseason. oh yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah definitely not going to play uh uh week three the last preseason game no so um i'm hoping i'm hoping i i pray once he gets paid no setbacks no injuries it's going to be so different um it's going to be so different the fact that he wasn't able to go through training camp and oh you took the word right out of my mouth i i'm saying to myself and I'm thinking to myself and I say I know Ocho thinking this. Man, I could not imagine not playing a meaningful game in eight, nine months and my first real game is going to be that.

46:28I couldn't imagine it, Ocho. I wouldn't want that. I wouldn't want that. No, hell no. Honestly, I would tell my agent, listen, if we get this deal done, I'm going to go practice. If there's a chance that we get this deal done, I'm going to go practice. because I need people pushing. I need people pulling. I need to be fighting through contact. Work with my wife, man. Forget that, man. Because I'm telling you, the body will tear up. The body will tear up trying to go from zero to 100 without putting it through that rigmarole. That's what I'm going to call it.

47:03Shannon Sharpe:I don't even know if it's worth it. You got to condition your body for the stresses that it's going to endure during the season. In order to run fast, you got to practice fast. You hear what she said? Hey, I wanted to be on the ground. It's hard. Would you miss that kind of time, Ocho? You're not going to miss that kind of time and just pick right up. It's just not. You sit, and I agree with you. You kind of like, you just hold your breath like, man, please, no soft tissue injuries. No soft tissue injuries, please. no groins, no quads, no hamstring no calves no adductors, none of that because like you said Ocho, you going just like that you been cruising you been cruising and then all of a sudden step on the gas step on the gas, out the blue and what normally happens something got to give yep man But hopefully they can come to an agreement real soon.

48:12Shannon Sharpe:The Philadelphia Eagles and the Kansas City Chiefs could make NFL and Super Bowl history this upcoming season. There have only been one instance in which two franchises played each other three times in the Super Bowl, and that's the Dallas Cowboys-Pittsburgh Steelers, 75-79-95. After the Eagles face one another two of the three big games, the Chiefs are currently to have the highest odds to be a matchup for Super Bowl, what is that, 60? 60. 60 in February of 2026. This would make the franchises the second of their kind to play one another on three separate occasions on the biggest stage to add no other quarterbacks in the history.

48:51Shannon Sharpe:No quarterbacks have ever faced each other three times in the Super Bowl, something Jalen Hurts and Patrick Mahomes have a chance to do.

49:01I mean, it sounds good, but you want me to tell you coming out of coming out of the AFC this year

49:09Shannon Sharpe:you got to worry about winning your division you ain't coming out of nowhere have you noticed the Bengals have been playing in the preseason right yeah all I know all I know is when L Jack is on the field Cincinnati can't win when L Jack is on the field Cincinnati can't win this is the new year you think about the past I'm trying to understand why you think about the past. And this is 20, we in 2025, you telling me what the Baltimore Ravens did in the past. I know what's going to happen this year. The Cincinnati Bengals, for the first time in years, have let the starters play in the preseason.

49:53That's to let you know that there's going to be a difference come week one when the regular season starts. So what the Ravens did last year or any years before that don't mean nothing and don't matter when it comes to football season in 2025.

50:12Yeah.

50:14Shannon Sharpe:Y 'all defense still suspect. Team record after winning the MVP in 2016. Here we go. Cam won the MVP in 2015. 2016, they were 6-10. Matt Ryan won it in 2016. They were 10-6 in 2017. Tom Brady won it in 2017. They were 11-5. Patrick Mahomes won it in 2018. They were 12-4. Lamar Jackson in 2019. They were 11-5. Rodgers won it back-to-back years. In 2020, they were 13-4. And in 2021, they were 8-9. Mahomes won it again in 2022, 11-6. Lamar Jackson, 2023, they were 12-5. Josh Allen 2024 will remain to be seen what their record will be. What you think the record is going to be? The bills? Yes. Listen, they're going to be waiting.

51:08They're going to be way above 500. I can tell you that.

51:12Shannon Sharpe:Well, that's a way to go out on a limb. Listen, if I could tell you what the bills record was going to be on guy go play the lotto because I'm going to know the numbers. You don't have to be Exactly. You know what I'm saying? They're going to be 11-6. They're going to be 12-5, 13-4, 14-3, 15-12. I like 12-5. I like 12-5. I definitely think, listen, knowing them and knowing Josh, especially with the chip he got on his shoulder coming off the MVP season, they might. I don't know why he got a chip. Lamar should have a chip. That's a whole other conversation. I'm not even going to bring that up. Lamar said they got my MVP.

51:56Shannon Sharpe:And we should have left out of the door with a victory. Absolutely. Absolutely. They're going to be good. I think, man, the goddamn Bills are going to be in contention every single year as long as you got 17 at the helm, boy. As long as you got 17 at the helm. There's going to be a team. I don't know what team it's going to be. That's going to surprise us. Because the same teams are going to be in the hunt this year. The same team is going to be in contention. the same team got the same good quarterback huh because they got the same good quarterback but then there's going to be one team that surprises every year there's a team that comes out of nowhere that plays extremely well and I'm going to go out on a limb people probably don't laugh at me I told you how I felt about the Panthers right yep the Panthers and the Bears I think the Panthers and the Bears are going to surprise people that's it people in the chat you might laugh at me But when it happens, remember who said it first.

52:55The panthers and the bears are going to surprise people.

53:00Shannon Sharpe:Ocho, check this out. A 2020 study conducted found that dogs are capable of what scientists call third-party social evaluation, meaning they can observe how a stranger interacts with their owner and use that information to make character judgment. Dog assesses social interaction and make moral judgment based on observation. They're not just loyal, they're socially intelligent with the ability to detect fairness, cooperation, and intent. When someone mistreats their human, dogs remember and may respond with distrust or avoidance. I like that. And the reason they call it man's best friend. That's right.

53:41Shannon Sharpe:That's why my boys love Shannon. And when people mistrust, mistreat me. Yep. I feel you. I feel you. Yeah, I just... Don't be doing our daddy like that. I would love to get a dog, man. But I just... You gone too much. Listen, if I get a dog, he gonna fly with me. He'll be my emotional support animal. I just... I can't... I cannot. I cannot. You tell me stories on NICAP. And I start crying. If you say the right thing. when we first started the show you talk about a dog i'm sitting here crying you telling about a dog that's no longer here that ain't had no relationship with me and i couldn't take it you think i'm going to get a dog i got all my dogs at this age and he passed away and i'm supposed to oh hell no man i can't i i can't imagine being without one i can't imagine i can't imagine being without one, Ocho.

54:47Shannon Sharpe:All right, we're going to get you out of here on this one, Ocho. Now it's time for our final segment of the evening chat. It's time for Q and A. I don't see how y 'all do it, but...

55:03Shannon Sharpe:Stu Baby Love TV said, Ocho, go to timeout. You know what Dylan Gabriel meant. Y 'all just wanted to mean that. uh-uh Brigitte Brigitte Maxey said same coach Lanning who plays golf with Stefanski Ocho don't play don't don't downplay nastiness plus he threw check downs all down all he didn't he didn't ball East Coast Kevin Ocho Ray Charles can see he was throwing shade at your door and Skip would say put your glasses on

55:41Shannon Sharpe:Meshack of Baltimore say maybe the coach said that to him and he repeated it.

55:48Shannon Sharpe:983 made. He's been in college six years. He's had media training. We don't care if Bo Nix was the quarterback. They share the same coach. That same language rubbed off on him. Rubbed on him. He meant it. If Shadour called the press media entertainers to their face, World War III would have happened. But Dylan, they say, next question, trade 12.

56:1210-12 down there in New Orleans.

56:16Shannon Sharpe:We'll take care of him. I love CC26 says he was taking shots at 12, Mr. Pick 6. Kurt West said Dink and Dunk Dillon. Looked less like an effective Jeff, looked like a less effective Jeff Garcia in that number five Browns jersey. hey y 'all uh ural yana said are the steelers these people so mean but they ain't playing the night way they don't play they don't play by the uh uh shador uh ural yana said are the steelers a playoff team yeah yeah and i'm and i'm not i'm not saying that because of the goddamn quarterback i'm saying that simply because of the defense if they play like I know they can play with the names they got on paper man absolutely this question is specifically for you it says I love y 'all haven't missed an episode any advice for me re-integrating re-integrating re-integrating to my wife to my home after six months tour to my wife now and four-year-old.

57:28Shannon Sharpe:I got less than 60 days left. Not going to lie. I'm excited. So how does he, you know, he's been away for six months, Ocho, and he wants to get reintegrated into his home with his wife and his four-month-old. He wants to know what's the best way to do it. That's a good one, bro. That's a good one. You better equip the answer to that than me. He asked you. He asked me. Hey, what? Be creative, what? Be creative. Be something. Do something. Do something. Oh, yeah. The man been away for six months. He tried to get reintegrated in his home. He's been away for six months on tour. Yeah, that's why I said do something she's not used to you doing.

58:09I don't know what that would be. You know? You know what your wife's like. Do something you've never done before. Something different. If you've been on tour that long, that mean you come home with a little bag. You know, bring her something nice. Don't do them flowers. Don't do them flowers and none of that bullshit. Do something different. You know It's hard for me to tell you what to do Because you married to her so you know what she like Yeah don't Take my god damn cheap ass advice Shit

58:36Shannon Sharpe:So if you was going Let's see the Cambodian queen You going away for six months Yeah You going away for six months Hey honey So how you Come back And reintegrate y 'all got a kid. Let's just say y 'all don't, but if you've got a kid four years old... We have a kid. We have a kid. We have a kid. We have a kid. We have a kid. We have a kid. We have a kid. But go ahead. I'll let you. We have a kid. Go ahead. How would you go about that? That's a good one too right there. I like that. I like that. And especially when it comes to stuff like that, I'm very creative. I'm very creative. Like the first thing I'm thinking about right now too, they have a...

59:17I've been gone for six months. you've been home with the kids

59:24I gotta take you somewhere nice I gotta take you somewhere nice that's where we're going somewhere nice you know where I wanna go I wanna go to Saudi Arabia right they have a resort bro you just got from overseas you tried to turn around and go back overseas yeah well I need to get out the states I need to get out the states and I'm thinking of somewhere nice she hadn't been now they just got these new resorts in Saudi Arabia. Stay with me real quick. I can't remember the name of them. They look like, you know, Star Wars, right? It's like these, they almost look like Star Wars stateships in the middle of the ocean.

1:00:02I'm assuming they built it themselves. I was just Googling it too.

1:00:09Shannon Sharpe:Ocho, you just come off, seemed like what is a deployment. Are you meaning to tell me? You're going to turn around and go back overseas. Yeah, absolutely. I'm going to say where it's nice, huh? And when you see it, when I find the link... Ocho, you going overseas on a military salary. Me? Yes. Why are you going to limit my money, man? Because he's in the military. His money is limited. Oh, shit. Damn. Okay, now it's... Come on, now. But now you're giving me hypotheticals and then you're hypothetically limiting my goddamn funds because hypothetically his funds are limited we have there's only so much you can do

1:00:54Shannon Sharpe:okay let him ball out on the budget first of all maybe maybe maybe have someone you know i understand you probably want to see the kid spend some time with the kid but maybe have your mom have a grandma or family member take the kid and y 'all go get a little stay vacation what hey shabara resort shabara hey chat chat hey look at that chat shabara s-h-e-b-a-r-a resort that's that's that's where i would go but i got some bar i got some bar pizza money that's what i got some bar you remember in the mall how they got s-b-a-r-r-o that pizza place in the mall that's the kind of money i got so that place i ain't going it.

1:01:38Shannon Sharpe:I guarantee you like it when you check it out. Oh, I believe it. I guarantee I won't like it when I check it out. You know why? Because when I check out and I see that bill, I ain't going to like it. It ain't number 2 ,000 tonight. And you done flew private. Ask the show it to you. Ask Jordan to show it to you. Yeah, that's like that. Hey, Chad, tell me what y 'all think, Chad. Shabar Resort. Oh, Jordan said he might have some money because he got a housing allowance. what does it get a grocery allowance and a per diem so you might have a little money stashed yeah it's not that much it's a uh starting at 2400 what is sar 9 000 what is sar

1:02:24what's 9 000. you know i mean it says sar in front of it but then it said 9 000 it's all together i i don't know man that's your resort don't worry about it that's where I'm going I'm thinking about it I'm ready to go now

1:02:47oh I curse my

1:02:48Shannon Sharpe:bro I think the thing is that the first thing you do you come home you hug your wife you tell her how much you love her you tell her how much you miss her and how much you happy to be home be back on American soil shit get her pregnant again Oh, Lord have mercy. Your child, you got a four year old. He he or she's going to be excited to see dad, which they haven't seen in a very very in six months to them, six months and six years. So I don't really know how much, you know, you know, you haven't been you haven't been around her in a long time. She haven't been around you in a long time. She's gotten into a routine.

1:03:29Shannon Sharpe:you've kind of gotten into a routine and so you've got to kind of reintegrate yourself without stepping on each other without getting in each other's way because you've been without each other for six months man listen man get back in there man have another child man hello have mercy man that ain't the answer to everything I'm sorry hey Uncle Ocho please wish my wife Carrie happy anniversary 11 years of marriage and 16 years together P.S. Ocho take your time you'll be blessed Carrie, every underscore 1990 wants to wish you a happy wedding anniversary. Y 'all been married for 11 years, a little over a decade, but you guys have been together for 16 years.

1:04:13Shannon Sharpe:That's a feat in and of itself. So congratulations. Hopefully you get another 16 years together and these 16 will be even better than the previous 16. Up has baby dogs. Ocho have the baby french fry anyone who has a problem needs to go play on the road do a rush hour yes i love my dogs and Ocho love french fries and because she hadn't been around she hadn't probably seen no choice she's like hey i want hey it's my time to shine

1:04:47hey um you know the game tomorrow right i'm playing on cbs man Oh, the big three. Make sure you tune in. So we're not on the show tomorrow, huh?

1:05:04Shannon Sharpe:Yeah, we got the show tomorrow at 7, right? Yes. 7, 8. Oh, yeah. We're on it tomorrow at 8? Oh, yeah. Y 'all see what I think. That boy, KS, just responded. Man, you answer. Oh, you're going to have my wife hating me. You're right. You're right. Yeah, bro, just take your time. It's been a minute since you guys have been together. Hey, spend some quality time. Just let her know how much you're missing. The kid, I don't know if it's a boy or a girl, spend some time and, hey, ask her what she want to do. Hey, maybe she's going to have her side of the family come pick the baby up. Maybe you have your side of the family come pick together up, and y 'all just spend some time together just kicking it.

1:05:57Shannon Sharpe:Ocho, my question is, what would it be like if Michael Jackson and Prince did a song together back in the 90s? Woo-hoo! They couldn't. Why not? Who's going to sing first?

1:06:17Shannon Sharpe:I'm just being real. who say it first they would have worked it out think about it if I'm not mistaken there's a clip where Prince Michael Jackson asked Prince to be in was it beat it he said no he said first of all he said your ass is mine you not finna say that to me and I'm not finna say that to you so the song the song ain't going nowhere i got you i got you i got you so again who's singing first it was one thing to get them the compilation together to sing we are the world i don't know if you remember that night we are the world okay that's one thing but you're talking about michael jackson and prince who's singing first on the song i got you

1:07:20michael's a legend prince is a legend you would you would think two people of that magnitude would be able to work as one

1:07:29Shannon Sharpe:oh you think and you think they you think they got that way doing that huh is that how you that's what you're thinking okay i didn't think so

1:07:43Shannon Sharpe:only Jesus and Santa Claus is bigger than Michael Jackson yeah and he did it with no social media no internet he didn't need it MJ

1:07:59Shannon Sharpe:the original MJ there have been a lot of MJ since but he is the OG guys thank you so much for joining us tonight Man, we really, really appreciate it. You could have been anywhere. You could have been doing anything, but you chose to spend a couple of hours with Ocho and I on Nightcap. We can't thank you enough. I don't know if we ever say it or if we can properly, adequately express our appreciation for what you've been able to do for us. So sincerely, from the bottom of my heart and Ocho and everybody at Nightcap, thank you guys for joining us. Y 'all know me. I'm your favorite Uncle Shannon Sharp, my partner and co-host.

1:08:35Shannon Sharpe:That's Liberty City's own. That's man-adjusted rating. Bingo, Ring of Fame, R.E. Pro Bowler, All Pro. That's Chad Ochocinco Johnson. He's also French Fry Father. Please make sure you hit that subscribe button. Please make sure you hit the like button. And guys, go subscribe to the Nightcap Podcast feed wherever you get your podcasts from. Thank you again for your support and your continued support. Every subscriber counts. My cognac, LaPortier, has had a new drop. and this one is very, very personal to me. I've created a limited edition release to honor my brother Sterling for his induction into the Pro Football Hall of Fame.

1:09:13Shannon Sharpe:It's not just a bottle, it's a tribute. It's a celebration of a legacy. And once they're gone, they're gone. The Hall of Fame edition is officially live. Just head over to LeportierCognac.com to grab yours while you still can. Don't miss your chance to own a piece of history and a very, very special moment. Please go follow my media company page on all of its platforms. She She Media and my clothing company, 84, with 84 being spelled out. That link is pinned in the chat. I want to thank our very, very special guest, Melissa Jefferson Wooden, for joining us all the way from Poland. She said it was 5 o 'clock in the morning.

1:09:51Shannon Sharpe:Melissa, we can't thank you enough, and we want to wish you the absolute, very, very best at the World Championships, September 13th through the 21st. We'll be covering it, and she says when she wins the gold, She's going to come back and join us because we got something special for her. So, guys, again, thank you for joining us tonight on Nightcap. We'll see you tomorrow. Again, thank you. Stay blessed. Stay safe. Peace. It's the difference between trying to talk to your friends over the music at a bar and having dinner where you can actually hear each other, between getting food delivered and cooking something you know she's going to love.

1:10:30It's the difference between a rough nicotine pouch and On Plus nicotine pouches with Nico Silk Mesh. No corners, no rough edges. Just the softest pouch on the planet. On Plus nicotine pouches. It's the difference that changes everything. Not all varieties available in all geographies. Warning, this product contains nicotine. Nicotine is an addictive chemical. Honestly, honestly, honestly, no one wants to think about HIV, but there are things that everyone can do to help prevent it. Things like PrEP. PrEP stands for pre-exposure prophylaxis. and it means routinely taking prescription medicine before you're exposed to HIV to help reduce your chances of getting it.

1:11:05PrEP can be about 99 % effective when taken as prescribed. It doesn't protect against other STIs, though, so be sure to use condoms and other healthy sex practices. Ask a health care provider about all your prevention options and visit findoutaboutprep.com to learn more. Sponsored by Gilead.

1:11:21Shannon Sharpe:IceCube's Big 3 season is heating up, and it all comes down to this. The Big 3 playoffs are coming to Dallas, Texas. The four best teams in the Big Three battle it out for a spot in the championship. The action starts with the legendary Big Three Celebrity Game. Three games of the most physical, competitive, and nonstop three-on-three action. The game played the way you love. Watch live Saturday on CBS at 12 p.m. Eastern, 9 a.m. Pacific, and catch replays Monday on BET. Presented by iHeart. A-yay-yay! To honor our country on its 250th birthday, This can of Copenhagen goes out to those defending the free American soil that our tobacco has taken root in for over two centuries and counting.

1:12:06Here's to the calloused hands of freedom.

1:12:09Shannon Sharpe:Copenhagen, saluting American grit, proven since 1822. Warning, this product is not a safe alternative to cigarettes.

From the publisher

Shannon Sharpe and Chad “Ochocinco” Johnson are joined by Olympic Champion Melissa Jefferson-Wooden on Nightcap! Terry McLaurin is put on the PUP list amid contract tension, and the Eagles-Chiefs could make NFL history this season and much more!

0:00 - Melissa Jefferson joins the show
37:20 - Terry McLaurin contract extension coming soon?
40:35 - Eagles and Chiefs set to make NFL history?
47:14 - Q & Ayyyy

(Timestamps may vary based on advertisements.)

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