239. Better Sour: Reimagining Candy with Global Flavors

22 Sep 2025 · 19 min · 11 chapters

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In short

Better Sour’s journey to launch and scale a new sour-candy category by using bold, culinary-inspired global fruit flavors and gelatin-free formulations; challenges in retail scaling, R&D, and manufacturing; plus founder lessons on fundraising, channel strategy, and building with a cofounder friend.

Guests

Semira Nikou and Bella Hughes, co-founders of Better Sour. Backgrounds: Bella and Semira grew up in Hawaii as daughters of Iranian immigrants; Semira previously worked as an attorney.

Key claims

sour flavors are missing from candy beyond generic “sour gummies,” and Better Sour’s flavors are custom compounds derived from real fruit inputs; Gen Z/millennials want multicultural flavors that feel mainstream, not “exotic.”

Notable examples

pomegranate, passion fruit (liliko’i), guava-calamansi lime, and a tart cherry SKU launching Oct 1 in Sprouts nationwide; tart cherry flavor uses dried cherries from Pakistan and tart cherry juice from Turkey; parents recognized the product as similar to Iranian fruit leather “Lavashak.”

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Meet Better Sour's Founders

0:45 to 1:09

Overview of Better Sour and its mission to revolutionize candy.

“This episode is going to be sponsored by Hybeam, who is the financial partner built for consumer brands.”

Cultural Influences on Flavor

1:09 to 2:18

Discussing the diverse culinary backgrounds shaping Better Sour's flavors.

“To jump in, Bella, you were one of our first podcast guests years ago, kind of during the pandemic.”

Challenges in the Candy Aisle

2:18 to 5:45

Exploring the challenges of introducing a new candy brand to the market.

“We also have a really nice guava calamansi lime.”

The Journey of Flavor Development

5:45 to 6:59

Detailing the process of creating custom flavors for Better Sour candies.

“You know, I wouldn't say there's been a big challenge on the consumer end.”

Partnering with High Beam

6:59 to 10:40

Insights into working with High Beam and its impact on business growth.

“They taste good, but they're not filled with like a lot of artificial or, you know, artificial ingredients and flavors and all these other things that are bad.”

Building a Business as Friends

10:40 to 12:55

The unique dynamics of founding a company with a close friend.

“emerging kind of CPG brands and how to work with you.”

Advice for Aspiring CPG Founders

12:55 to 14:00

Sharing valuable insights and advice for those starting in CPG.

“Yeah, I could not imagine a better co-founder and just there's so much trust that you need.”

Building Long-Term Business Relationships

14:00 to 15:38

Learn about the importance of long-term relationships in CPG and retail.

“But as you know, right, like how someone presents at a event, or like a couple of times working together is completely different than building a long-term relationship and business relationship with them.”

Navigating the Challenges of CPG Branding

15:38 to 16:50

Discover the challenges of educating consumers about new product categories.

“I think it's virtually impossible to bootstrap today.”

Future Plans for Better Sour

16:50 to 17:59

Explore Better Sour's exciting growth plans and retail expansion.

“And I also love that you are taking an approach of building, running a marathon with the business.”
Show all 11 chapters

Wrapping Up and Acknowledgements

17:59 to 18:37

Acknowledge the journey of Better Sour and express excitement for the future.

“A lot of brands initially launched at four SKUs.”
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Transcript

Automatic transcript. May contain errors.

0:01Welcome to Startup to Scale, a podcast by FoodBevy. I'm your host Jordan Buckner. Join me as I talk to aspiring entrepreneurs, seasoned industry experts, and everyone in between as we unlock the keys to growing from startup to scale.

0:19Today I'm joined by Semira Nikou and Bella Hughes, who are the co-founders of Better Sour. They're on a mission to reimagine candy through bold, global, and sour flavors. In the process, they're building entirely a new category within the convection space. Today on the podcast, we're going to talk about their journey from idea to launch, what it's like scaling a brand in such a competitive market, and how they've navigated challenges along the way, and the cool thing of starting the business as friends at first. This episode is going to be sponsored by Hybeam, who is the financial partner built for consumer brands.

0:52And later in this conversation, we'll hear a little bit just about Samara and Bella chose to break with Tyveem and the services they offer and some of the things that I work with them on with FoodBevy and how it's been able to help them grow. So let's dive on in. Samara and Bella, thanks very much for being on today and welcome to the podcast.

1:12Bella Hughes:Thank you. Thanks for having us, Jordan. Good to see you. To jump in, Bella, you were one of our first podcast guests years ago, kind of during the pandemic. So happy to catch up with you on all things. First off, I would love for you to just give our audience a little overview on Better Sour and what the product is? Well, Better Sour, as the name suggests, we are a celebration of sour flavors. Bella and I grew up in Hawaii. We are daughters of Iranian immigrants, grew up with a whole very diverse range of delicious tart flavors that, you know, growing up, we just didn't see in the candy aisle.

1:47Bella Hughes:We actually, believe it or not, did not eat that much candy growing up. Even though we went on a lot of trick-or-treats we usually dump the candy afterward and we really saw this opportunity this gap to bring the flavors that we sour bold and also celebrating flavors that are enjoyed around the world and really true to that natural tartness of the fruits themselves of course using better natural ingredients but that's almost like the secondary factor about us it's all about the big bold culinary inspired flavors i love this you know sour is one of those things where in the conventional confectionery aisle it's very much just like a tack on like you'll have like a sour gummies or sour skittles or something that i think of but there's no real basis in like the fruit that are naturally sour in the world and so i'd love to kind of hear about like how you decide to bring those sour flavors from around the world into candy and what that experience is about and like why you chose some of the flavors you did yeah well i think for us like samir alluded to the flavors are very much inspired about our own story but also relatable to that big macro trend we're seeing in the rising interest in global flavors across all categories being from Hawaii and being daughters of Middle Eastern immigrants our flavor palette skews to flavors from the Middle East so we've got a pomegranate apricot flavor and then of course Hawaii our culinary influences there are very much inspired by the greater Asia Pacific region so we also have a bag that is filled with delicious passion fruit flavor.

3:17Bella Hughes:We call it lily koi in Hawaii. We also have a really nice guava calamansi lime. And then most excitingly, we're launching October 1st in Sprouts Nationwide, a fourth skew, a tart cherry inspired by the tart cherry that's very popular across the Middle East, West, and Central Asia. I love that. I think that's so cool. And one thing that I absolutely love is the expansion of flavors here you know it's interesting because years ago it was called right like the ethnic aisle in the grocery store then I think in a very representative way it's been talked about like global flavors coming in which I love and here being in U.S.

3:58based of course I love this idea of almost like a new American sense of flavors where it's like everyone embracing incorporating these flavors into their foods their cuisines their lives now you can just look at my family and the foods that we cook and it's not just like basic you know what you would consider not you but like what some would consider like ethnic foods from the past couple years but it's really looking into like Vietnamese cooking and you know cooking with Thai foods Ethiopian and like incorporating those within everyday life and so I love this idea and expression of bringing these flavors just into like the everyday celebrating them, highlighting the flavors, but they're not different or exotic.

4:37Like they're just part of everyday life. I love to kind of hear about like your experience and just like the flavors that you're eating and consuming and making now just within the business and in your lives.

4:47Bella Hughes:And that's a very good point because we do think these are the flavors of the American palette. I mean, you just go, Bella and I love going to restaurants, you know, going out for drinks. And these are what we're seeing like now pomegranate margaritas, or you even can see calamansi here and there. Guava, of course. It's everywhere. Gatorade has a passion fruit flavor. And, you know, this is because this is where America's palate is and where it's headed. And we know a majority of Gen Z and millennials even identify as multicultural. So we don't think the flavors are exotic and candy. They're new there, but actually are flavors that folks have been enjoying.

5:22Bella Hughes:And Bella and I cook all the time ourselves. For example, say pomegranate molasses. It's a big ingredient in Iranian food or even squeezing some calamansi on our fish when we're back home. So this is just the flavors we eat on a daily basis, probably. I'm curious, what's been the biggest challenge of introducing a new candy concept to consumers and retail? I know the candy aisle has just like a weird place in shoppers' minds. You know, I wouldn't say there's been a big challenge on the consumer end. They really have been quite excited about what we're offering and bringing to the table. because when you look at the chocolate set in candy, there are so many exquisite culinary inspired, really bespoke offerings, whether you're at a more premium upmarket grocer or a more mass market grocer.

6:12Bella Hughes:But when you get to non-chocolate candy and specifically gummy candy, it's been like pretty much the same old classic candy. And even in the better for you space or more premium candy they're remaking just with healthier ingredients what's already on the market so there's been actually just a lot of joy excitement and support for what we're bringing this more elevated culinary inspired candy for foodies product our biggest challenge has honestly been able to just keep up with the demand making candy is very scientific and you got to find the right co-manufacturers um to keep up with that demand you can't just work with just anybody when you're making and our candy is also gelatin free um kudos to samira who is formerly an attorney who now is honestly really wish i had studied food science since then honestly what was i doing oh that's so cool you know i love it because you know personally like growing up as a kid i ate a fair share of candies and now as like an adult and having kids like i don't buy that much like i found myself not shopping the candy aisle as an adult but i love finding these like better for you candies that I can consume that are so like enjoyable.

7:28They're fun. They taste good, but they're not filled with like a lot of artificial or, you know, artificial ingredients and flavors and all these other things that are bad. So I love the fact that you are helping to usher in these new flavors and products into the candy aisle. I'm kind of curious what key moments or wins have been like most validating so far as you've started this journey.

7:50Bella Hughes:I love that you talked about flavor and I just want to say getting our custom compound flavors right so on our bags you know you see our flavors and it says natural flavor they're all custom compounds so they're made just for us and they're actually derived from the fruits we're sending in like for a tart cherry we sent it like tart cherry juice from turkey we sent in like dried cherries from Pakistan just to get that cherry right so I think what's really special about better sour and the flavor, flavor, flavor is that we're not just picking up some flavor off the shelf. They're all designed for us.

8:23Bella Hughes:And I think that probably for me is the most arduous task. Like Samira and I go through so much R &D to get that right. That when we finally get it right, Tartary took us like almost two years since we started, right? The company to get it right. Then finally, when it's right and we're ready to launch because we take it so seriously, we're flavor obsessed. I feel like that's a big moment. Samira, what about you? No, totally. And kind of related to that, it was really, for example, when my parents tried the product. And you know, in Iran, we have this fruit leather that's made out of the fruits themselves.

8:51Bella Hughes:And it's probably the national snack. It's called Lavashac. And for them to eat it and be like, Oh, this is like, just like Lavashac. It's like, yes, this is what we've been because we the flavors are we've been working on for months and years. And to be able to get it right and have them really applaud us and recognize that I was like, wow, that the effort was worth it. I absolutely love that. One thing I always love highlighting on the podcast is just like, a little bit of some of our, you know, my favorite tools to use. And one of the our sponsors today is High Beam, and they have a banking product out there that helps emerging food and beverage brands.

9:27I'd love to just hear your experience and working with them to kind of build better sour and how you've been able to incorporate that.

9:35Bella Hughes:Yeah, we started working with them relatively recently. All I can say is they've been great partners. They're very nimble, flexible. And, you know, you can just tell when they have experience and the willingness to work up with brands at our stage that are in growth mode. And we've, we've enjoyed working with them. That's really cool. Yeah. I've just started working with High Beam as well for FoodBevvy and using them for banking. And it's really cool because one of the biggest things that I've seen is like our cashflow issues and just dealing with cash conversion cycle. One thing that I've been able to take advantage of is like their high yield banking account.

10:12And so we'll have, when we have cash that's in the bank, that's being, you know, planned for use, it's actually gaining interest. And I think they're at like a over 4 % interest rate, like a almost like a high yield savings account of being able to have that money and that cash grow so that our money is actually making money in the bank without having to switch between different accounts. And so it's really cool that, you know, you've been able to use their services and I've been able to like use that for my brand. So I always recommend that for founders if you're looking for a banking partner that understands emerging kind of CPG brands and how to work with you.

10:47So with that, I'm also curious if there's been any other types of tools or partners or anything that you've used to grow the business, any things that you recommend just that you see out there for founders to take a look at because as you both know, like building a company is really challenging and I know our listeners are is looking to understand just, you know, any, anything that they should know about as a, as a company that might be helpful in their process.

11:11Bella Hughes:I would say a CPG specific fractional CFO. So I think that is really important from, you know, just the start. We work with a fantastic one. We'll give her a shout out, Elena Minton. And I think just from even product launch date, just to have your financials built out, to understand your COGS, your trade spend, your marketing and how everything rolls in together. And anytime you're about to raise, that's really been a great tool for us to set us up for success. I love that. I think that's really cool. I appreciate you giving that shout out. One thing I did want to highlight is that you two actually started the business from based on your friendship before.

11:48And so what is it like building a business as friends?

11:52Bella Hughes:I know everyone says don't do it. And I can't speak for all friends, but I can speak for us and say, Bella, I think we're having a lot of fun. And you know, there's something about these deep old friendships where you've also been through everything together. You've had all kinds of fights. I joke, we went from hair pulling to silent treatments to whatever you name it. We've known each other for 38 years. The hair pulling, we were like five. This is not like some reason. You know, you know the other person and most importantly, you know how to deal with conflict and deal with disagreement. Because I think that is the I recommend to anyone who can have a co founder and startups do it because it is such a hard, difficult journey if you're by yourself.

12:33Bella Hughes:But it's like a marriage, you rather have better have a good partner or no partner at all. So I think with friendships and old ones, you know, each other, you know, where you're getting into, of course, there's a lot of new things we learn about each other along the way. And I think our friendship probably has never been stronger. But at least there's that trust there and you know each other's work ethic. So overall, I would say I recommend it if you have that kind of a friend in your life. Yeah, I could not imagine a better co-founder and just there's so much trust that you need. I couldn't imagine doing this with just someone I met at a random.

13:05Bella Hughes:I don't know, just founder mixer, just that level of someone that you can trust with your social security number and that you can trust to make really, really great decisions all the time. And to have kind of big, scary conversations with is just wonderful, that emotional trust. So I feel that a lot of times when people invite us to speak, a few times we've invited to speak, we basically convince everyone to quit their day job and go start a company with their best friend. They're like, maybe we shouldn't have invited them as motivational speakers because now my team members want to quit the job and go start a company.

13:41Oh my gosh, I love that. I think that's so cool. And you're right, because so many founders who I meet and talk to feel the pressure of starting a business on their own. And like, I would love to have someone share this journey with both the highs and the lows. But it's really tough when you start a business, and you don't know the person very well, you may be a networking event, maybe have a little bit in common. But as you know, right, like how someone presents at a event, or like a couple of times working together is completely different than building a long-term relationship and business relationship with them.

14:13So I love that you've been able to build that up, which is so cool. I'm curious in what advice kind of similar with that, would you share with CPG founders who are trying to build a business or grow a new category? You know, I think when we first talked, that was like a completely different era of building a CPG brand. I'm curious to know like what's kind of different around about building a business in 2025, 2026 that you're learning along the way?

14:41Bella Hughes:Well, I did not build a business before. Better Sour, you know, I was a lawyer before this. So Bella will have more insight in, you know, her experience prior companies. I will say just what I know of the industry and, you know, kind of seeing certain changes even from a few years ago, at least for CPG, just retail, how important it remains. And, you know, for us, it's been the focus from the beginning. D2C e-commerce, of course, complements that. But more and more, you kind of see that people still go shopping. That's at the end of the day when you're going to get the bulk of your sales. So make sure you understand these various channels, you find the right people to work with and the right team to help expand there.

15:23Bella Hughes:I think it's always been a marathon, not a sprint. So just knowing that and knowing you have to make investments that you're not going to see an immediate ROI. It's really about like, what's it going to look like 6, 12, 18, 24 months down the line. It's very capital intensive. I think it's virtually impossible to bootstrap today. Maybe it was eight or 10 years ago. So you need to be very good at fundraising and have access to capital, unfortunately, because it just costs a lot to play in retail and it costs a lot to make physical stuff and to ensure that it's not too high in education concept because your product can not only work in super urban, you know, maybe where the trends start first for a brand to be beyond a niche brand and really have an impact.

16:09Bella Hughes:It has to, it has to have legs and you can't have to also be a PSA for something super novel and new. It needs to make sense in like 12 seconds to 15 seconds. Yeah, I totally hear that. And because that was one of the main hit wins I ran into with my brand T-Squares that I ran is because we were making a tea infused energy snack and literally no one has heard of that before. And every day it felt like I had to educate every single person on what their product was. And not only did it take time and energy, but it's very expensive. And as you mentioned, right, like it takes a lot of money to build a company and then in order to educate customers as well, it takes a lot too.

16:50So I love that. And I also love that you are taking an approach of building, running a marathon with the business. I'm kind of curious on where you see things going in the next 12 to 24 months as you were talking about like what is the future of better sour look

17:04Bella Hughes:like and what do you hope to achieve yeah well we're gonna end the year in like more than 4 000 doors so we're really excited about that we're everywhere from being sold on the united airline flights to and from hawaii this month we're launching in total wine nationally we're right now in the release innovation set we're rolling out at the end of the month in kenny drugs october first, like we mentioned earlier, we have a really wonderful relationship with Sprouts. So they're rolling out our new tart cherry exclusively first in Q4, and then I'll be available to everyone in Q1 of next year. And we have a couple other really, really big things in the mix, but we're not ready to, not ready to share it just quite yet.

17:44Bella Hughes:But very, very excited for retail and some other channels coming aboard. And of course, for us as a brand, just staying focused. I mean, we're going to end this year. It'll be like our third year in business. We launched May 2023. And this is just our fourth SKU. A lot of brands initially launched at four SKUs. So we've been really intentional, really mindful, kind of how we've been playing, you know, the game. Perfect. I love that. And I'm so excited to see what's next. I love Better Sour. We've been able to feature them in a number of projects that I've been working on and in our Food Bevy Insider Box.

18:20I'm so excited to have been able to get that out to so many people to try your candy. So I'm a believer and a fan and can't wait to see where the business goes. Samira, thanks so much for being on the podcast today and sharing a little bit more about your story.

18:33Bella Hughes:Thanks, Jordan. It was a lot of fun. And we love what you do.

From the publisher

I sat down with Semira Nikou and Bella Hughes, co-founders of Better Sour, to share how they’re redefining the candy aisle with bold sour flavors inspired by their roots in Hawaii and Iran. We talk about scaling into 4,000+ retail doors, building a new category, and the lessons they’ve learned along the way.


Sponsored by Highbeam – The financial platform built to protect and empower modern brands. Highbeam is a founder-focused cash and banking platform. With FDIC-insured accounts, high-yield cash management, and real-time financial visibility, Highbeam helps CPG brands stay liquid, secure, and ready for anything.

Foodbevy listeners can also get access to a free FDIC-insured bank account with Highbeam, plus tools designed specifically for growing CPG brands. 

Just email us directly for the introduction: grace@foodbevy.com

Startup to Scale is a podcast by Foodbevy, an online community to connect emerging food, beverage, and CPG founders to great resources and partners to grow their business. Visit us at Foodbevy.com to learn about becoming a member or an industry partner today.

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