Brandon Jenner: What Becoming a Father Forced Me to Finally Face About My Childhood

4 Sep 2026 · 1 h 14 min · 24 chapters

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In short

Brandon Jenner discusses becoming a father and how it forced him to face unresolved issues from his childhood; he also explains how he carved out creative space to record a 10-song concept album in three months while raising four kids (twin boys and a newborn, Joni). The episode connects music-making to therapy, vulnerability, and legacy.

Guests

Brandon Jenner (musician; devoted father of four; co-creating a concept album with longtime collaborator Jorge). No other guest is interviewed; Darin Olien is the host.

Key claims

Parenthood reshaped his priorities and bandwidth, making routine rare and creativity dependent on silence and “compartmentalizing.” He writes as emotional therapy—crying while drafting lyrics—and aims for unanalytical, deeply felt honesty. He believes “any crinkle” in relationships is a door to connection, urging mask-off ownership and timely vulnerability. Music becomes a lasting legacy that lets children “hear” parents’ vulnerability long after.

Notable examples

He recalls being a daydreamer as a kid and using that trait for songwriting. He shares Darin’s story of finding unmarked cassette tapes of Darin’s father singing after his mother died; Brandon links this to his own legacy idea. Brandon also describes recording while kids interrupt only twice, and using voice memos to capture ideas amid chaos.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Introducing Brandon Jenner

0:37 to 5:00

Darin introduces Brandon Jenner and discusses his life as a father and musician.

“I want to talk about something that isn't talked about enough, keeping our cells healthy.”

The Balance of Fatherhood and Music

5:00 to 6:50

Brandon shares the challenges of balancing family life with his music career.

“We also explore the vulnerability required to share your authentic voice, modeling emotional honesty for our children and navigating the echoes of our own childhoods as we parent.”

Choosing Creativity Amidst Chaos

6:50 to 11:20

Brandon discusses the struggle of finding time for creativity while parenting four children.

“And the only way that I could justify it was to just dive fully in.”

The Importance of Modeling Behavior

11:20 to 14:00

Brandon reflects on how being an artist influences his role as a father and the values he wants to instill in his children.

“And, um, you know, I choose to be a good son to my mom and help her out as much as I can.”

Navigating Parenting and Personal Boundaries

14:00 to 20:01

Explore the challenges of balancing parenting with personal aspirations.

“And yet there's always a taking away because like you said, you only have a finite space and time.”

Navigating Parenting and Personal Boundaries

20:15 to 20:25

Explore the challenges of balancing parenting with personal aspirations.

The Art of Music Creation

20:25 to 28:00

Delve into the creative process of writing and producing music.

“That's the main thing that I'm chasing is like kind of personal gratification when I'm writing music, you know?”

The Essence of Music and Emotion

28:00 to 29:24

Explore how music connects deeply with personal experiences and emotions.

“And then we have 26 letters, 12 notes, 26 letters.”

A Journey Through Loss and Memory

29:24 to 36:31

Brandon shares a poignant story about his mother's passing and the unexpected comfort found in music.

“Um, that's one of the things I, you know, I, I love about music.”

Legacy Through Music

36:31 to 40:05

Discussing the lasting impact of music on family and the legacy it creates for future generations.

“dad and my mom loved him singing to the very end wow even though they didn't talk even though they They had separate lives.”
Show all 24 chapters

Reflections on Family Dynamics

40:05 to 42:04

Brandon reflects on past family interactions and the importance of expressing oneself while alive.

“doing that i wouldn't have heard that part of him seen that part of him so i don't know it just Yeah, it's like a totally separate emotion that he was, he has different shoes on all of a sudden.”

Reflections on Family Relationships

42:04 to 44:34

Exploring personal reflections on family connections, vulnerability, and the importance of honest communication.

“Luckily, and I'll answer this two ways, because luckily I had some awakenings myself.”

Confronting Family Dynamics

44:34 to 47:41

Discussing the challenges of family roles, the need for authenticity, and overcoming emotional barriers.

“If there was, so the other way I'd answer that is do that right now.”

Navigating Grief and Sibling Relationships

47:41 to 50:40

Examining how loss affects sibling relationships and the importance of vulnerability in coping with grief.

“Any responsibility that you could bring to the connective.”

Regrets and Life Choices

50:40 to 55:26

Discussing the concept of regret, life choices, and the lessons learned from past experiences.

“And, you know, for me, I'm 45, you know, with my, with young kids, I just felt like this is the time in my life where I have the most energy I'll ever have the rest of my life.”

Embracing Life's Imperfections

55:26 to 56:00

Reflecting on the inevitability of life's imperfections and the importance of acceptance and awareness.

“to my mom and leaving things on the table.”

Reflections on Choices and Regrets

56:00 to 57:40

Exploring the impact of choices and how regrets can inform personal growth.

Vulnerability and Honesty in Parenting

57:40 to 1:01:00

Discussing how past experiences shape parenting styles and the importance of honesty.

“But now I sit and go, oh, wow, I know now the wisdom that is here.”

The Evolution of the Music Industry

1:01:00 to 1:04:10

Analyzing the changes in the music industry due to digitalization and social media.

“But I was shocked at how slow they were to embrace the digitization of recorded music, right?”

Creative Expression and Vulnerability

1:04:10 to 1:10:01

The significance of vulnerability in music and encouraging self-expression in children.

“It's just changing, but there's no point in complaining about it.”

The Importance of Emotional Expression

1:10:01 to 1:10:45

Learn how expressing emotions can lead to healing and connection.

“Well, thank you for opening that vulnerability and putting this album together and sharing space with me and through your album, allowing people to feel and open to themselves.”

Inspiration Through Commitment

1:10:45 to 1:11:53

Discover the power of commitment in personal growth and health.

“Well, I will say, and I don't know if I've said this because this is now, I think, I've done your podcast three times is my third time.”

The Challenges of Parenting Twins

1:11:53 to 1:13:09

Explore the unique challenges and joys of raising twin boys.

“And somebody, I heard a guy say, my brother sent it to me, my older brother, Bert.”

Celebrating Achievements Amidst Chaos

1:13:09 to 1:13:32

Understand how to celebrate personal achievements despite life's chaos.

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Transcript

Automatic transcript. May contain errors.

0:02Darin Olien:Welcome to Super Life with me, Darin Olien. A podcast where we explore, discover, and share solutions that promote a healthier life and a better world. Together, we'll ignite possibilities, inspire change, and build sovereignty, creating a roadmap towards a super life for you and for all. Get ready to start living your super life.

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4:12Welcome back to the Super Life Podcast.

4:14Darin Olien:Today, I am thrilled to welcome my very good and great friend, talented musician, and devoted father of four, my good buddy, Brandon Jenner. In this deep, personal conversation, Brandon opens up about the beautiful chaos of raising a growing family, including his twin boys and his newest baby, Joni, and the immense challenge of carving out space for creative expression. We discuss his recent dive into his home studio to record an incredible 10-song concept album in just three months, and how writing music serves as a profound, unfiltered, therapeutic release. We also explore the vulnerability required to share your authentic voice, modeling emotional honesty for our children and navigating the echoes of our own childhoods as we parent.

5:17Darin Olien:I also share a personal story about finding an unmarked cassette tape of my father singing after my mom's passing, illustrating how the art we share today becomes the legacy we leave behind. Powerful. This is a raw, inspiring conversation about showing up for the people we love, while honoring the art we are called to make. enjoy let's dive in welcome to the super life show is that what this is yeah it's changed but now i'm uh i get to be in in your place in your studio and recently the birthplace of your new album that's true that's true thank you d yeah it's nice it's nice to be in here a few years ago, like maybe two or three years ago, I built this building and built this room, we'll call it.

6:21And, um, I hadn't, I, as soon as I got done building it, I had to just go straight back to being a dad.

6:28Darin Olien:Cause it was like, it took, you know, four or five months off to just like do construction, do this thing, build the studio. And then I had to go back to being a dad. And then, And, you know, we had another baby. I think I did it while she was pregnant with Joan. And then Joan was born and I got right back into being a dad. And then now I got to make this record. Like, it was three months, dude. We started this record three months before it came out, which was really fast for us. That's really fast. Yeah. And the only way that I could justify it was to just dive fully in. Yeah. Just be like, okay, I'm just going to take these three months of my life, not be a dad for those three months be a dad but like a much more you know slimmed down version a much more slimmed down version of it yeah yeah i mean because i know that as an artist like through and through as you are and being dedicated to your family fully right and you're it's a dynamic i mean it's it's so full-on for you guys because you have four kids and there's a demand there and and then as as a pulse of art that wants to come through you and and create i can imagine the lack of a better word the struggle between you want to be because i know it i see it you want to be the best dad you can and you're phenomenal and husband and you're an artist and so you had to like completely kind of shut that down and then all of a sudden like what was that that moment where you said okay it's time and that choice because it's still required you're still a dad that doesn't go away you're still husband doesn't go away you still have responsibilities so when you made that choice how how did that occur and how did you know like okay I gotta go I gotta do this well somebody kicked me in the ass it was my buddy Jorge who I've known for a long time and we've worked together for a long time and Jorge basically called me and was like I've got this idea for a record kind of a concept record and you know part of it is like I didn't want to let him down, honestly.

8:55I was like, okay, let's do this. Let's make this record. And then from that moment on, I was like, okay, I've got Jorge riding on me. He really wants to do this together. He wants to make a great record. A lot of my life, I think, is defined by not letting others down. And that's crazy, right? But I think that that's a big piece to me. Obviously, with parenthood, I really don't want to let my kids down. I don't want to let my wife down. and then when there's other people that I'm working with creatively I don't want to let them down so I really want to show up and kick ass um and so when Jorge called and he had this idea and I thought it was a really good idea and I was like okay let's let's go for it um at that point it was like I didn't want to drop that ball you know it's kind of impossible at this point in my life sorry I'm so hot I'm still sweaty um it's it's kind of like impossible at this point in my life it's really hot outside by the way yeah um at this point in my life i cannot uh being a being a parent completely defines like the last well my daughter's 11 like the last decade of my life has been completely defined by parenthood for sure i've done some cool things i've put some music out.

10:11I've done this and that, but truthfully that has been the centerpiece of my life for sure. And everything revolves around that. Um, and it's continued to increase now with four kids, right? I'm going to start it just with my daughter who's 11 and then the twin boys. That's, that's like a whole nother topic. That's completely insane. Um, and now with Joni, four kids is just, there's always too many balls in the air to actually like juggle. so you always feel like you're dropping a ball on something whatever it is i mean kaylee and i were talking about it yesterday she was kind of like i wonder what kind of a mom i could have been for the boys had joanie not been born of course great so grateful that we have the four kids that we have wouldn't trade it for anything but it dilutes you you know we only have so much bandwidth in this life and like you know her needing to mother the youngest you know i don't want to say takes away but it just she has to show up a little bit differently for the for the older boys you know um so your con your whole life is just constantly like you know you're dropping balls you just have to kind of like choose which ones you're gonna want to drop and unfortunately or fortunately whenever um music is a big one for me right like it's something that i have to be in a very proactive state you have to be bored you have to be like able to sit with yourself and just kind of be quiet and silent to in order to kind of get to that creative place and my life is so reactive like i'm just constantly living in a reactive state putting fires out all the time right when you think you've got a routine a kid gets sick or right when you think you get a routine a broken finger or right when you think you get a routine you know whatever it's just the the list is endless of things that can disrupt routine so my life has been completely void of routine it's just been what do you what does everybody need right now you know and i know that sounds like people pleasing and in a way it is but it's the role that i've kind of chosen also for my life like i've chosen to be the dad of four kids i've chosen to get married and have a wife you know i've chosen to have as many friends as I do.

12:26And, um, you know, I choose to be a good son to my mom and help her out as much as I can. Um, you know, they're, they're the choices that I've made. Uh, and it's not, I don't think it's, I think part of it is like not wanting to let people down. And part of it is knowing that through service comes like the most amount of joy, right? Being

12:48Darin Olien:useful yeah yeah so it's like it and then and then if your creative flow is required a level of space and silence for creativity to come through in the middle of a storm constantly of other people's other people's needs children how do you even begin to wrestle with that and and find the space and i think this speaks to anyone as well maybe maybe more to artists but also to like anyone who wants to create anything at any time in their life there's never a perfect time but there are also there always is a choice point where like choosing and then because there I don't know all the details, but being your friend, there was a moment where you chose and then you weren't showing up to the workout.

13:49Darin Olien:I was gone all of a sudden. You were gone, but fully in it and inspired. And another part of you showed up and you were fired up and it seemed to be contributory to other areas of your life as well and not necessarily taking away. And yet there's always a taking away because like you said, you only have a finite space and time. And, uh, so for you, what was the, when did you realize in an impossible, in an impossible place to find space? Yeah. How did you then make that choice to go, Hey man, I need to do this. I need to do it now. And Jorge obviously being one, but you still had a mounting family that you had to.

14:42Well, I really want to. I mean, you know, when you're a parent, you want to balance it, right? You don't want to just be like, I don't want to. I can't only be dad all the time. And them modeling me and my behavior is just, oh, I'm just showing up for the people all the time, right? Like I have to be, I have to do things that they'll be proud of.

14:58Darin Olien:I have to do things that I'm proud of so that they'll be proud of it. And you get to say no to them too sometimes and have some boundaries. Yeah. Which is really hard. That's a really hard thing. Especially, I mean, we had talked about this another time too. Like when my boys became the age that I stopped seeing my dad, that was a really hard thing for me. It was really hard for me to say no to them when they say, Dad, can we jump on the trampoline with me? And subconsciously, I didn't even really know why it was so difficult for me to say no, not right now. I'm going to do it later. but part of it was because it was you know that was the little brandon kind of didn't have somebody to go and ask that right to right at some point you know for just for people your dad wasn't around that much yeah yeah stopped being around kind of when i was you know five six was around a bit but my mom and my dad split and you know it was natural and they uh and and i had a stepdad that came in that was great um but yeah that was uh that was that was a hard thing to navigate I mean there was a lot of emotion there when I really thought that okay wait these boys are the age that I was it kind of hit me hard you know I remember you were there when we were talking about it um yeah you know one of the things I realized when it came to like making music my god Kaylee and I my wife Kaylee and I are so different she's vigilant hyper vigilant if there was a fly flying around us right now she would just go whack and keep talking like she's it's amazing like she sees everything that's out of place that's out of place this could have been that but you know she's it's amazing that mama bear it's mama bear but she's also like you know like we'll go to dinner with you know a dozen people and she'll tell you what everybody had for appetizers how much of it they ate what their main course was what they had to drink how many drinks they had like she'll tell everybody she'll go around the whole table i can't even i don't even know who was I was sitting across from you know the next morning I'm like oh yeah yeah we went to dinner last night cool I'm a daydreamer I'm like in class it was so hard for me when I was young because I'm just staring at the thing Brandon Brandon yeah what we've been asking you to read for 10 minutes you know that kind of thing I was just a daydreamer but for writing I think that's the superpower you know people that are daydreamers when they're young I think that they just kind of get lost in thought.

17:17And I think it's a, it's a bit of a, I don't want to call it a creative muscle and I don't mean to pat myself on the back here. It's, it was a big Achilles heel for a long time in school. And it can be even till today in my own home, you know, I'm a daydreamer. Like, you know, my wife's like, Hey, Hey, Hey. Um, but I really allowed myself to just be that person for a little while. And I needed the support of my wife. I needed to say to her like, hey, listen, I'm going to be really checked out. Like I'm going to be really unavailable. I'll be here at times and I'll be present and I'll try to, you know, help as much as I can.

17:51And I'll try to compartmentalize as much as I can. But there's going to be a lot of times where I am like just psychologically kind of checked out, unavailable, just in a creative, weird, daydreamy space. And I just allowed myself to be in that place for a little while, you know, because you don't really leave it in the studio. You know, you come home and you're thinking about how the day went when you tracked those musicians, and you're thinking about the takes they did, and like, oh, I remember that one lick. Like, I got to remember that's on, you know, that's the eighth take that he did it on.

18:20And like, I love the way that that leads into the verse. And you just, that's, you're thinking of that while you're sleeping. It's just nonstop. And if I get taken out of that too much, I'm not going to make as good of a record. I heard somebody describe it, which I love, is that when you go to make a record, it's a little bit like a...

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20:25when you go to make a record it's a little bit like a fisherman going out to sea and the further out to sea you go the bigger fish you catch but you're more isolated from society you know and

20:35Darin Olien:it's it's it takes a toll like going that deep what is what is i mean making songs and everything but then putting a whole a whole album together is also a whole nother layers and layers of things and arranging all of that on top of each other like a whole like what do you what what is your driving force with that like what are you hoping to express from the album itself um because every you know we're we've we've lost we've got eight seconds of attention these days if we're lucky 12 um so like quick hits one song but like the art of putting an entire album together is a lot different than putting a song together and and and for you like what do you what do you think is driving you of what you want to express with that because again in an impossible scenario that you're in for you to like i was even surprised like holy shit he's gonna he's doing a whole album right now right fully knowing the best that i can as outside in knowing what you know how crazy my life yeah um and like wow so that that's a drive that that's a and and i want to get into your writing because your lyrics are so powerful and personal and meaningful what was the drive like what do you want people well that's the it's therapy for me also right like i can't tell you how many times i would write a line or write a chorus and cry and like just be i'd be in this room and i'm weeping like so grateful it's a very strange feeling you know because it really is like gratitude in a way you know when when music kind of comes to you like that and you you write something that you're really proud of and it just happened to go to this bridge like effortlessly and you love it and you're like whoa, this is, I mean, it's so gratifying for me.

23:06That's the main thing that I'm chasing is like kind of personal gratification when I'm writing music, you know? I just want to feel like really proud and really inspired. And I want to feel like whatever music I'm writing is coming from as deep of a place as possible and as little as, and as unanalytical as possible. I'm not trying to write music to like be analytical or be anything. I'm just trying to feel and then put that into music. So for me, it's very therapeutic. As far as the record is concerned, you know, it, yeah, it's an album, it's 10 songs, but it is a collection of moments. You know, each song means something so different.

23:50You could really break it down into different categories. It's like the album, how does the album make me feel? Well, the album makes me feel very, very proud of the collection of songs that we put together. I think that it's got a really cohesive kind of feel. I've collaborated with people that I really respect and admire. And I'm really proud of that as a body of work. But then you break it down into each individual song, and each song means something so different to me, right? Like there are songs that, you know, I put myself in this person's shoes. And then another song where I put myself in somebody who's experiencing something completely different.

24:22and then there's songs where I put myself in my own kind of shoes and or allow myself to be a a person that I'm too afraid to be um so every song means something and then you can really break it down to lines I mean there are you know lines in every song that when I hear them back or you know if playing the record in the house which my wife likes to do which is sweet um um and i hear a line i go damn that's a good line and i know i i've got a whole story behind it right you know there's you know a hundred lines in the record that i've i could write a you know not a

25:00Darin Olien:book on but you know i wouldn't want to but i could write the backstory behind why that line showed up and the way exactly yeah and so even break it down into just lines you know i mean they mean so much to me certain arrangements certain hooks you know certain melodies these choices um you know it really is like uh you know i see a record as just a massive lego thing that you just you piece by piece you put it together you piece by piece put it together and you spend hundreds of hours doing it you know i mean this is a like this maybe a silly most obvious thing it's like but i'm listening to you and i hear like you're allowing space so that you feel yeah and allowing for the energy to fill itself up in terms of representations of lyrics to to touch on a feeling so that you can express something that you deeply feel and then when you listen as someone it doesn't matter who that person is music is a feeling yeah you know what i mean and that's it's it's like oh wow i don't know why that just kind of hit me but it's like just listening of how you get there and then when we as as the audience gets to hear your stuff it's some sort of transmission of an opportunity but my own experience is allowing me to feel whatever it is I'm feeling.

26:35Darin Olien:Absolutely. You know, absolutely. You can express yourself and emotion through words. You can also do it just through sound or sound and words. And for me, you know, I, listen, I, when I was going through a breakup when I was 16 years old and I was driving in my truck down the highway and I was listening to forever by Ben Harper, you know, just give me your forever. Don't please. And I'm crying going, man it was it was so good while it lasted and but you know what is forever and you're just sitting there and you hear this energy that he's clearly he probably you know wrote that as a love song right for somebody and the way that it helped me process what i was going through um among many other songs as i was growing up and throughout my life um i i just think that that's what i'm really trying to do with music is like just to be as vulnerable and as honest as possible so that whatever energy i'm feeling in the moment um if somebody hears it it helps them process something that they're going through right is this it's this incredible transmission of emotion and energy and that's why i think you know there's i mean we're dealing with i mean think about how simple this is like there are literally 12 notes that's it there's only 12 notes and really you shouldn't use all 12 in the same song, right?

27:54Like you only have, you know, eight, you know, 10 notes, right? At max, if even if you want to make something that's kind of jazzy. And then we have 26 letters, 12 notes, 26 letters. And that's, that's, that's all we have to communicate through music. And think about how long music has been around and how many different variations on those 12 notes and 26 letters have been accomplished already, but it will continue to go on forever. And the reason why i think it will more than anything my belief is that when you sit down and you listen to you put in a there's no tape you listen to you put in a tape of somebody that you've never heard before and all of a sudden this this sound is coming through the speakers yeah everybody's played you know you've heard what an acoustic guitar sounds like you've heard what a voice sounds like but have you really heard it in that combination with that kind of energetic feel with that kind of emotion behind it with that sadness with that heartache with that whatever there's an energetic fingerprint that everything has and when we find something that's unique we're really drawn to it yeah and i know that's been the case for me throughout you know listening to music there are things that i've found where i'm just like this is so different i've never heard anything like this i've heard all those notes before i've heard all those words i've heard all those letters be used but I've never heard somebody interpret it this way and share what it is that they're going through in this way.

29:24Right. Um, that's one of the things I, you know, I, I love about music. Yeah.

29:30Darin Olien:Did I, I don't know if I told you this, you might've been head down in your music, but you know, when my mom passed and I was home, uh, I don't know if I did. Well, I'll tell you. No, I don't think you did. So my mom, So my dad and her were divorced for 30 years. Next to her bed was unmarked cassette tapes in the drawer closest to her bed. Oh, no way. I pulled them out, and my mom still has cassette player, still has old tapes. Listen to oldies, Elvis, you know, variety, carpenters, all these things. Yeah, yeah, yeah. I put these blank tapes in. It's my dad. Oh, no way. Yeah. So now I'm in my mom, my brother and I.

30:25Darin Olien:Oh, my God. You're in your mom's bedroom. Now, well, we're in the living room now, and we're cleaning my mom's house after she passes away. I put in this thing, and my dad now is in the room. I haven't heard my dad's voice. He was a singer. He did a lot of things. he he was in the room energetically singing through these tapes that my mom still cherished the emotion i the emotion was beyond anything because number one i haven't heard his voice number two the fact that it was that that time with my mom and i just automatically started singing along like full as loud as i can because my dad and i have a very similar voice so i just you know me it doesn't take much for me to let it rip and it was it was one of the most powerful things because and i'm i'm speaking to it not just to say this but i'm speaking to the energy whatever my dad you know a lot of them were religious he's saying at choirs and stuff like It was just a random stuff that was so powerful because it was transmuting the energy that I was feeling then, but feeling what he was feeling.

31:52Darin Olien:It was so complex and beautiful and simple all at the same time. And so, you know, all that to say, like the, the, the music, you know, it's just, it's such an opportunity for, and I love the fact that you're aware of it, that you're therapeutically aware of yourself enough to go like, I need to do this for me and I need to find the deepest layers of myself. and i think it's interesting also that you did choose to do it at a very intense time right right and and and one could argue you needed to one could argue that you absolutely needed to for you yeah right yeah and uh something that you grew up with i mean your stepdad your mom Music, music, music, music was all around you.

32:58Darin Olien:So the fact that you reached to something that is deeply, deeply personal, I think is masterful.

33:12Darin Olien:Again, I keep saying it, but in a situation that didn't seem like you had a minute to yourself. Yeah. Yeah. But you created it. I did. To do this. And yes, is there a people-pleasing side to you? Yeah. We all have it in some. Yeah. And you did do this for yourself. Yeah. Yeah. Yeah. Both can be very true. You're right. Yeah. Yeah. And once you get the ball rolling, it's like there's a people-pleasing aspect to it of maybe that is the initiator. But then once the ball's rolling, it's like I just, I couldn't wait to come back up here and, you know, track and do it. Yeah, you're just in it. I mean, there's very few things where you forget that you own a phone in life these days, right?

33:59Right. Right now, I guess, right? We're sitting here chatting like this. But that's how it is with me in the studio. Like, I can get mixing something, get started layering, doing whatever, right? Just being creative. And I just completely forget that the outside world exists. There was only two times, and it was actually at the very end of the record, Kaylee scared the shit out of me because I was just sitting there working away and then tap on the shoulder. I mean, it was like terrified. I was terrified.

34:27Darin Olien:It really threw me. Because you're so in it? Because I'm just so in it. And one of the things I love about a studio, my own studio, is that nobody can hear you, right? Like you feel completely alone, right? You're in this box. It's pretty soundproof. And so you can try stuff. You can just sound like an idiot. You can really experiment and stretch yourself, right? It's so safe. And so for somebody to tap you on the shoulder all of a sudden behind you when you're in this just safe zone is oh so unsettling that happened twice I think she felt pretty bad but she also realized like whoa I just disturbed him when he was in like a it's like waking somebody up from a meditation or something just like but you know the other thing like when you were just describing being in your mom's house after she's passed and in her living room this place where she had spent so many years of her life um and now she's gone like that scene is just to me it's so emotional it's so thick it's so like tragic and beautiful all at once right like totally i mean i can only imagine what that must have felt like for you is to be i mean those are really milestone moments in life where it's forever etched in my forever and music connected at all yeah isn't that amazing because on the one hand we were doing stuff yeah we're cleaning my mom's house yeah and i was there with my brother who is a doer and wanted to get it done with me there and there was something really necessary of course with him right because we're sharing this incredibly hard moment together and for him he needed to express it in that way but like out of left field this completely unexpected thing filled the room and that was my dad and my mom loved him singing to the very end wow even though they didn't talk even though they They had separate lives.

36:44Wow. Yeah, him singing transcended all of the bad blood or the challenging times they went through. It was like, that's amazing. Here's a lot of the - That's so cool.

36:55Darin Olien:Here's another layer to that. That next day, my dad had twins, fraternal twins, and he had passed when they were three, right? Another marriage. They passed when they were three? No, no, no. My dad passed when they were three. When they were three. Oh, and I met one of these guys, right? One of the boys. Yeah, Nathan and Jenna. Yeah, okay. So I met them because I was in Minnesota. I went to Minneapolis just to spend a dinner with them while I'm going through all this stuff, just to touch base. I meet them in Minneapolis, and I sit down with them, and I said, I just found our dads and it's wild to say, right?

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37:45Darin Olien:Our dad singing. And Jenna was like, what? The day before she said, she was talking to a friend going, I really wish I could hear my dad's voice. No way. The day before. Yeah. Wow. And I was like, well, I'm sending it to you. right so it's like wow were you able to digitize this yeah i bought like you can buy these yeah yeah this little thing and put the cassette in there and then gives you a file yeah converts it so it's like you know your contribution is so personal but it's also transcendent yeah because it's like your kids will forever have your voice or will forever have your vulnerability will forever have your art yeah right so on the one hand you're trying to be the greatest dad ever but on the other hand as a son hearing my dad do his thing that's special wow that's that's a cool lens to see all this through that's cool bro i'm getting like yeah i feel that right now yeah so like your children even though you want to be there always for them and getting to show them a part of you that is through this yeah place that means so much to you yeah will give them throughout time because that they will be able to listen to that when they're 20 and 30 and 40 and 50 and go wow and they'll be able to hear things that in your in your voice in your words in your lyrics that will mean something to them that's amazing that's i've never i haven't even really looked at it through that lens at all but that's a that's a special that's a legacy that's legacy shit and and your vulnerability when you play when you write when you yeah that's that's a part of you that doesn't get to show up just by doing dad you know yeah and if my dad wasn't doing that i wouldn't have heard that part of him seen that part of him so i don't know it just Yeah, it's like a totally separate emotion that he was, he has different shoes on all of a sudden.

40:29Darin Olien:And it's great for you guys to see. Yeah. So like your gift of your kids, although in that suspension of time that you put this album together, may not have seen you as much, but they get to feel you in a completely different way through the music, through, again, through you just doing your thing. It's cool, too, because they're going to remember me writing this stuff, too, which is interesting, just being in the living room and just writing. And they would sing along. So they'll have that connection, too. It's like if 30 years from now they stumble across this record, it'll remind them. I remember that.

41:09Darin Olien:Yeah. Oh, my God, I remember. I remember I just broke my finger on a BMX track. Well, it's so funny because every voice memo in my phone, That's where I get my ideas down. You just use voice memos and I'll set it up and I'll get through like just 10 seconds before you hear. Like in the background. They're screaming and they're coming at me. And then I just keep kind of pressing on while they get into the room to go as far as I can through the idea. But I mean that's just the world I've been living in. I did have a question for you. given the situation that you went through where you and your brother are now in your mom's house yeah you know tidying up cleaning up kind of like disassembling her life in a way right what are some things that you would do differently if you could go back you know 15 years 20 years because i'm in a place where my mom's getting older she's doing great she's probably gonna fucking outlive me honestly but um but you know i it's it's interesting only through those moments do you gain the perspective of like oh how would i have shown up differently you know or what would i have done differently kind of in a way and i'm just wondering if there was anything that you if it kind of made you go i wish i would have done this before she got too sick or before she you know i I know she wasn't that sick.

42:34Darin Olien:Luckily, and I'll answer this two ways, because luckily I had some awakenings myself. I was doing a lot of work on my own pains and expressions, lack of expression, showing up in my life, all this stuff, and rectifying relationships with my brother, my mom to a certain extent. Um, so I was cracking open, kind of taking responsibility for my life and certain relationships. Yeah. And my mom had been in a coma and another got so lucky she survived. The doctors don't even know. Three months before this happened. Right. me doing the work on myself mom surviving created an opportunity for her and i to dive deep yeah in in ways that number one i opened up in ways she never opened up so we had these transcendental moments where like we never even had those discussions before yeah it was all through vulnerability though it didn't have to be these big events the access point was i was fully i'm ripping all the masks off and i'm showing up luckily that occurred i was always pretty great with sharing honestly with my mom it also happened with my brother meaning i just took some ownership we had some deep tearful conversations and my brother and i I got extremely close unbeknownst to us three months later, my mom passed all that to say, I am so grateful that that happened.

44:33Darin Olien:Yeah. If there was, so the other way I'd answer that is do that right now. Yeah. Like it, so here, here's what my approach would be any little crinkle. That you feel, and I would say this for anyone listening, any crinkle with any relationship, that's the door. That's the door of possibility. Go into it. Lean into it. Don't wait. Ownership. It's not about the other person. It's about how you're being. So that would be my anything that you want to clear, that you want to own, that you want to take ownership, that you just want to share honestly with your parents, with someone you love. take off all the masks and just show up connect eyeball the eyeball create the space where there's no other distraction and just be there yeah and say and how much you love them and care about like that that thing just doing that is is blown apart in today's reality yeah and is the most meaningful thing i believe that we can do as humans you know we had a little blip you know when we had our men's group we had a little blip and i got a little you know you know without us getting into all those details i got a little like my ego got a little pumped up right and you thank god you push back and then i was like oh fuck i saw it and so i'm like let's clear that yeah yeah right that's what i mean yeah i don't want especially with you because you're a friend and you mean something to me those moments if i were to blow that off then now all of a sudden we have this thing and then this thing becomes a separation and then this separation grows and we don't even we don't we don't even know now why we're not connecting right because time goes and this amorphous blob of bullshit grows and it creates separation and it happens very easily with family because we go into these characters of ourselves.

47:06Darin Olien:We go into these parts of ourselves. I'm Brandon. This is how I react with my mom when she does this and I'm Brody and this is how I react. And everyone takes on these roles. And it takes a bit to shake that up going, wait a minute, I was taking on a role of my brother and certain degree of my mom. Mask off. I fucking love you. And like, so that's what I would say. Whatever. Any crinkle. Anything you're aware of. Any responsibility that you could bring to the connective. to the connective tissue or the heart center of your relationship with your mom and any loved one yeah that's where i would go like i would sprint towards that it's amazing how when you said and you're right that it happens the easiest with family right it's like the people that you're closest to are it's the easiest they're the easiest ones to just kind of i'll just sweep that under the rug and we'll just continue on as business because it's just so much easier you know it's hard the hardest thing to do is to continue to be that with the people that you're closest with it seems as though yeah well yeah i think it's easy to they're not going anywhere blah blah blah it's just the way she is and it's the way i am and blah and then is that the relationship is that the true relationship right like you know luckily throughout the time like i would share with my mom like hey you know i'm really concerned about you can do whatever you want you don't have to work out you don't have to eat about but i i i want you to be around i love you and this is my concern yeah and and whatever you need i'm here for you that you know what i mean like moments where you can just be completely honest well you did do that you were good about that multiple times but the layers would present themselves and that's where to lean in so with your mom like you know the you know the trappings you know the you know the aspects of where you fit into this role but is that really you and are you truly being authentic is she and like cut you know i think vulnerability and honesty cuts through all of that stuff and ownership and responsibility because you are acting a certain way reacting to her and she's acting a certain way reacting to you and then it just creates this thing that is that well it's an interesting similarity too because you have the brothers right like yeah you know It's Brody and I, and there's a lot there too, right?

50:06Like I said, when she's gone, when your mom's gone, it's like you guys are left kind of to be facing something that you always knew was looming in a way. And fortunately, it's happening in the right order, right? You and your brother are still around, and mom got old and passed on.

50:26Darin Olien:And his reaction and my reaction are completely different, and we're going to grieve differently. but my brother and myself like we're now closer as a result yeah not directly as a result because the i was we were paving the way of vulnerability before that even happened yeah yeah i remember you guys were really getting into it and doing a lot of and you're you had repaired relationship not repaired but you guys had gotten to a whole new level of relationship both with your mom and your brother yeah so then when life happens and she passes away there's a level of like hey I'm here man like there's a so you know even with your brother everyone listening knows where they can take responsibility for how they're reacting to something and that's that's the power of it all I think that you know yeah I mean you definitely don't want to wait until your mom is challenged no you just want to do i mean and that's you know going back to parenthood right like one of the things that i hear so often from people whose kids are grown they you know everybody says it right they go oh it goes so fast yeah and there's that you know saying where it's like i'd trade a month of my life just to go back to one hour with my kid when they were little totally you know because it's the best time in your life so that's a big part of it too is like i'm always looking for things that i don't want to say just to just so that i won't regret but i'm always looking for things that really should be prioritized and to block out the noise that is society telling us we should be focused on this what people think how successful you are how much money you have whatever right all these things it's like what am i really going to regret later you know what am i really going to be thankful that i decided to prioritize.

52:27And, you know, for me, I'm 45, you know, with my, with young kids, I just felt like this is the time in my life where I have the most energy I'll ever have the rest of my life. I'll be as sharp as I ever will be the rest of my life. And I'd like to donate as much of that energy and time to making sure that my kids are as awesome as they can be.

52:56Darin Olien:Yeah. You know? And I feel like that's the best investment that I could be making. Yeah. You know? I mean, the kids are really important. But I like... Anybody that's going through things like that, like what you and your brother went through, I always think it's a good opportunity to talk about that and to see, hey, how can now your perspective help others kind of set themselves up? Because situations like that are inevitable for everybody. Totally. You know? Yeah. It's almost eerie, right? I'm sure. when you're sitting in your mom's place and it's yeah she's gone you're like this is this is a trip this is trippy yeah yeah i mean i think um you know regret is a big big thing and and not sharing honestly with people that we love is is one of the biggest travesties in our life it's funny how there's people there's some people that say, most people I would say, oh, I have no regrets.

53:53No, everything I've ever done. No regrets. No regrets. I heard some other guy recently, he was talking, he goes, hell yeah, I've got regrets. I got a ton of regrets. I got a ton of things I would have done differently. And it's really different ways of looking at life. You can either kind of choose that, oh, everything, I've just been on this path and it's the way it's supposed to be. And this thing that I stumbled on led me to having this win and vice versa. And that generally is the way that I look at life. But there are, I think it's also very practical to realize that like, yeah, if you could do life differently, you probably would have made some different choices.

54:33You know?

54:34Darin Olien:Yeah, I mean, it's like, regret is a strong word for me. Like, I don't regret it, but I look at it as an extractive opportunity what what awareness can I take from a choice that I've already made that had a consequence that may or may not be good or was good not good whatever but what awareness can be gained from that because I literally don't feel like life is making wrong choices right and yeah and we make choices and it's there's cause and effect all the time so it's like how can i if i didn't choose to be honest with my mom would there be a regret yeah i'd have to wrestle with something of not being completely open and honest and loving to my mom and leaving things on the table.

55:34Darin Olien:Um, and there's ways to rectify that when she's not here, you know, people prayer, I can feel my mom. I can feel her spirit, which is also comforting. I wouldn't try to do it. I can just feel her. I can feel her right now. So there's a spirit, lack of a better word that i feel from my mom and my dad feels differently like i can feel my mom like right here and i can feel my dad basically right here and it's like wow that's interesting it just kind of happened and there's a comfort in that however that needs to show up can you think about things in your life that you would do differently if the if you could just be like all right well i wouldn't have done this for sure yeah what is it but well certain relationships i think that uh it's not it's also i'll say caveat extremely perfect right now yeah right it's it's impossible not to be perfect it's just like the body never makes a wrong decision the world the globe the weather it's never a wrong decision it's just a it's it's it's an event it's a thing um yeah i see timelines all the time like you know a couple relations a few relationships in my life i saw the future of it and i was like i didn't choose it or i chose it and like is there a regret no there's a contemplation like like oh wow i i didn't choose that and i have to sit with um i realized if again i take responsibility 100 responsibility for whatever reason i wasn't prepared for that particular outcome.

57:44Darin Olien:So I chose not to do it. But now I sit and go, oh, wow, I know now the wisdom that is here. If that were to present itself in another way, I'm more capable of showing up. Yes. That's kind of how I... It informs who you are now. Yeah. And then through vulnerability and through admitting that and talking about it also might help inform other people for sure which then makes it all worth it for sure in a way i guess right yeah how about you well i mean i like if i look back at my life like one easy low-hanging fruit thing is like i wouldn't have smoked so much weed when i was young you know right like i wouldn't have started so young and there's just you know been stoned all day every day for you know so long of my life um and that's like an easy you know that's it's a funny thing because while I see it as a regret, I know that it informs who I am now.

58:44And it also informs what kind of a dad I'll be educating my kids around it. You know, I know that's an impossible thing to, you know, choose exactly what lane you want them on. But like, you know, it comes from experience that like, nope, don't really want you guys doing this all the time. And I'm going to be kind of hard on for it. Right. And hopefully that there's other people by me being honest about that. Hopefully there's other people that are like, you know what? Yeah, I've been thinking maybe I should quit smoking weed or, you know. So I think that through vulnerability, even if we have regrets, we can make them less regretful and we can also turn them into a positive if we're vulnerable about it, if it informs who we are.

59:27And in turn, we talk about it, we communicate it so that it will hopefully inform other people's lives in some other little way right that's like the the best thing you can do i guess right it can still remain a regret it's something that i would have changed in my life but it doesn't mean that it has to be all negative around it you know right so like squeeze as much positivity out of it as possible 100 like and and it's informing you

59:51Darin Olien:right now for sure right so the gift is it's not a it's not a wrongness but yeah like okay that if I could have, I would have not done that. But it's informing you now. For sure. And it's informing your outlook on the world. It's informing, like, what if you're high right now? Like, you're zoning out, you're, you know, whatever. You started later, and it's like, now you're a dopey dad. Right, right. You know what I mean? Yeah. So, like, you chose it, and then also, like, with your kids, you have an experience where you can navigate that differently. Yeah. Chose it and chose to quit too. Yeah. You know?

1:00:35Exactly. Which was never very easy, actually. It was pretty tough at times.

1:00:42Darin Olien:So where can people listen to this incredible album? Anywhere that people listen to music. People only listen to music these days on Spotify and Apple Music, basically. That's it. What is your, I mean, it's not a quick thought. but like music today and how artists are to survive in a very challenging survival i don't know but i will say that i music i was i was signed to warner brothers a long time ago and i was shocked this was after napster had come out and all those people are gone now there it's basically a brand new company with all the new people, right? Like every record label, I'm sure.

1:01:29But I was shocked at how slow they were to embrace the digitization of recorded music, right? Like they were still talking about selling units and pieces of plastic. I was like, wait a minute, you heard of Napster? Like, no, no, no, this is not the future, right? And I think music kind of killed this, the music business that was and when i say killed it just kind of reshaped it um the music business that was already out of whack you shouldn't have been able to have taken a piece of plastic and printed it up that cost a few cents and sell it for 20 at warehouse that was a business model where they they figured out a way to make a business out of music right and there's been you know with a new technology comes an opportunity where people are like how can we make a bunch of money on this right so i think that the music business in general since the beginning of records and especially in the cd kind of realm i think it was completely out of whack i think that there were companies that were making a lot of money because they were taking advantage of this new technology a new way to listen to music um so i think that what has happened in music has been a bit more of a return to the foundation a return to baseline i think that musicians in general um i think that music has been generally a pretty democratic process where people that have something to say um and people that are saying something that's important generally rise to the top um it's musicians kind of historically are street performers that gained a bigger crowd around them and day by day they get a bigger crowd and a bigger crowd and then they would maybe play in the local auditoriums in rome or wherever right like but it was very much like a street performer kind of a thing um the thing with the turning music into ones and zeros and being able to stream them uh it's made it a lot harder to make a business out of it but it's also made it a lot easier for your average person to be able to record something that sounds really good because All they need is a laptop now or even a phone.

1:03:37They put garage band on there and they just use that. And if they have something to say and if they're street performing, you know, acumen is good, they can actually cut through the noise and they can get themselves heard. So it's made the music business much more democratic, I would say. And kind of saved music in a way, you know, because now these people that used to need the key to the million dollar studio and for some guy in a suit to say like, yeah, we're going to take you. we're going to record you and we're going to put you out there on billboards and do all that stuff and we're going to hook you up with a producer and all that instead of that whole machine being a necessary component to them getting themselves heard now they can just lock themselves in the room with a laptop and get on social media and do all of it themselves so it's really made i think in a lot of ways made the music better right um so there's a lot of great music out there i don't think music itself is suffering i just think that that old business that in a way was taking advantage of like a technology which which the world does that's what you know free market you know that's that's the world we live in um and uh so i so i just think that the music business is kind of like returned to a more baseline normal kind of thing you know what isn't normal or what feels unnatural to me is how social media is just that it's that's the component right like you have to have i was looking at some charts the other day where every song that gets like a real big bump in streams has a precursor of of a of a social media virality so like it would it goes viral on social media and then you see like these bumps in streams and all that stuff right and they don't really happen without one or the other right um so you know social media is like driving the whole music scene also right now in a way right that's a very interesting take and it's short little tidbits it's like you know you got your little video and on tiktok and it shows a little original sound or wherever the thing is and it's like they somebody used that sound for a thing and then other people are using it and it's it's these really short little hits you know um of sound that is connecting with people.

1:05:54And so it's just different. It's just changing, but there's no point in complaining about it. You got to like embrace it, you know, and just figure out a way to capitalize on it if you want to get yourself heard and if you care enough about your stuff. That's why the next thing I'm planning on doing when it comes to music and stepping into the part that I'm the worst at, which is like actually promoting the music, what I'm planning on doing is just breaking the songs part by part, you know, and just really listening to some of my favorite lines and talking about those lines and um just highlighting you know 10 or 12 seconds of each song to be like this is what i meant here um and i think it kind of breathes more life into the the depth of the lyric right which i'm hoping um people feel like some thought went into um and that people gain something out of but that's the thing that's you know definitely the most important to me is like what it what is it that i'm saying am i saying something that to me matters am i saying something that's vulnerable my whole work with music like i mean aside from just becoming a better musician a better writer and and you know like technically um i would say a vast majority of my work is figuring out how to say what i want to say without filtering it through other people's opinions that is everything for me and i am drawn to other musicians that seem to just be able to say what's on their mind and are brave and willing to be willing to look stupid or what you know what i mean whatever it is or just willing to like say the thing that nobody else is willing to say that's that's my full goal and it's not easy no it's not easy and sometimes i say it real literally sometimes i say it in a more poetic way but I really like literal lyrics I like it when I know exactly what somebody means that's that's vulnerability it is and that's like I think the goal of any artist you know I mean it is for me that's all I'm trying to do and that's why I tell my boys when they come up here and I have a little beat that I'm working on and I put the mic on my hey you want to do something I literally tell them I tell all my kids I say you can say whatever you want in here like you do not need to filter yourself at all you can say whatever words you want to say i don't i don't feed them any ideas but i let them know they can say whatever they want in here uh because i want them to know that when it comes to expressing themselves it is an opportunity to just let yourself you know shine open up that trench coat that's a weird yeah weird analogy but you know what i mean yeah yeah yeah um metaphor for uh you know just to really be vulnerable and expose you know expose the your inner emotions like this is a safe space to do it and people are actually not going to judge you for it they're going to celebrate you for it that's what's so cool about music right it's like it's an opportunity to completely be yourself to fall flat on your face to be vulnerable to expose yourself and people celebrate you for it instead of criticize you for it you know you can say so many things in music that you would never be able to say in conversation.

1:09:06And I love that. Totally. That's so cool. Yeah. So, so cool. Yeah. Right?

1:09:13Darin Olien:Yeah, that's one of the powers of music. The communication transcends normal ways of communicating. 100%. Yeah, and what a beautiful thing to share with your kids in that way. I think so. you know i i hope that it gives them the yeah i hope that it i i want my kids to be able to express themselves that's like a really big thing i think for any human being right is to be able to be able to feel like you're going to be accepted even if you tell people like some deep stuff or whatever's going on with you that nobody's going to judge you that there's you have a you have a group of people that are going to love you no matter what and to be able to express yourself that's that's a really important thing because holding things inside isn't great and you know we all know what that feels like and i don't know where i am on the bell curve but we all hold stuff inside we all you know carry resentment and things like that um if we're able to kind of release it in some sort of way, even if it's just through music, it's so therapeutic.

1:10:29Darin Olien:Yeah. Yeah. Well, thank you for opening that vulnerability and putting this album together and sharing space with me and through your album, allowing people to feel and open to themselves. Well, I will say, and I don't know if I've said this because this is now, I think, I've done your podcast three times is my third time. Nice. But I will say there's very few people in this life, if anybody, that I've ever met that walks the walk like you do. You really, I mean, when it comes to like purpose, discipline, execution, I don't know if I know anybody that like does it in the way that you do it. Do you know anybody that does it in the way that you do it?

1:11:15Darin Olien:I don't know. It's just me, man. I know, but you do it in a really, it's pretty, it's very inspiring. Thank you. You have a very, you're very committed to the type of life that you want, the type of growth that you're after, the type of body that you want, the type of health that you want. You're very like committed to that. And that's inspiring. Thank you, brother. You stand alone in my world. Well, it's, thank you. and we get to share a little space together and support each other. Yeah. And I'm just blown away by all the things that you juggle, and I really am because, you know. It's wild. Four kids to my zero.

1:12:06Darin Olien:Oh, dude. And somebody, I heard a guy say, my brother sent it to me, my older brother, Bert. He's got three boys and one girl, and he goes, and it was this guy talking he said um i think that girl dads are closer to a non-parent than boy dads are to crazy something like that you know it was basically like like if you just have a girl or girls like you you you are closer to a non-parent than you are a parent um because he was just talking about the difference between boys and girls yeah yeah i know i mean at least when they're young right but the having twin boys has been and i love them they're amazing Bo and Sam, you're the greatest ever.

1:12:42But, uh, it's as a dad, as the one who's supposed to like kind of step in and like create discipline and, and good habits and all that stuff, dude, it has been the most challenging thing ever. I, I, I cannot even describe it. It's, it's just like a tear of craziness that only, you know, like a handful of people that have twin boys understand. I'm telling you I got one other friend that's in it right now that has twin boys they're identical and every time I see them he's just like dude this is insane I'm like I get it man like we see each other so it's a level of craziness

1:13:20Darin Olien:that well in spite of all that you got that album out yeah way to go congrats man thanks D I appreciate it love you bud love you man good man good times good man good man good man good man

From the publisher

What happens when the two things you love most seem to demand completely different versions of you?

In this deeply personal conversation, Darin sits down with his longtime friend, musician and father of four Brandon Jenner to explore the tension between showing up fully for your family and honoring the creative part of yourself that still needs space to exist. After years in which fatherhood became the centerpiece of his life, Brandon recently carved out three intense months to record a ten-song album in his home studio.

Brandon opens up about the reality of raising four children, including twin boys, and the constant feeling that there are more balls in the air than any parent can possibly catch. He shares how becoming a father forced him to confront parts of his own childhood, including the emotions that surfaced when his sons reached the age he was when his own father stopped being consistently present.

The conversation expands into creativity, vulnerability, regret, family relationships, and legacy. Darin shares the powerful story of discovering unmarked cassette tapes of his late father singing while cleaning out his mother's home after her death. That discovery creates a new perspective for Brandon: the music he makes isn't taking something away from his children. It's also leaving them a piece of their father they may carry for the rest of their lives.

Together, Darin and Brandon explore what it means to stop filtering yourself through other people's opinions, repair relationships before it's too late, transform regret into wisdom, and give the people you love permission to see who you really are.

What You'll Learn
  • How Brandon balances being a father of four with the need to create
  • Why he recorded an entire ten-song album in only three months
  • How becoming a parent brought unresolved parts of Brandon's childhood back to the surface
  • Why boredom, silence, and daydreaming can be essential ingredients for creativity
  • How songwriting became a deeply therapeutic form of emotional expression
  • Why vulnerability is at the center of the music Brandon wants to create
  • How the art you make can become part of the legacy your children inherit
  • Why Darin believes unresolved tension in relationships should be addressed immediately
  • How Brandon thinks about regret and his past marijuana use
  • Why authentic self-expression matters more than filtering yourself through other people's opinions
Chapters

00:00:02 – Welcome to SuperLife

00:00:32 – Sponsor: Fatty15

00:04:12 – Introducing Brandon Jenner

00:05:47 – Inside the studio where Brandon created his new album

00:06:36 – Making a ten-song record in only three months

00:07:12 – The tension between fatherhood and being an artist

00:08:19 – The moment Brandon decided it was finally time to create

00:09:01 – How not wanting to let people down has shaped Brandon's life

00:09:37 – Why parenthood has defined the last decade

00:10:28 – Four kids and constantly feeling like you're dropping a ball

00:11:09 – Why creativity requires boredom, silence, and space

00:12:36 – Finding joy through service to others

00:13:06 – There is never a perfect time to create

00:14:35 – Why your children also need to see you pursue what you love

00:15:14 – When Brandon's sons reached the age he stopped seeing his father

00:16:14 – Daydreaming as a creative superpower

00:17:38 – Asking his wife for the space to disappear creatively

00:18:37 – Sponsor: Shakeology

00:20:24 – Making an album is like going out to sea

00:21:05 – Why albums still matter in an eight-second-attention world

00:22:16 – Songwriting as therapy

00:23:05 – Creating from feeling instead of analysis

00:24:13 – The story hidden behind every lyric

00:25:37 – Music as a transmission of emotion

00:26:33 – How songs help us process experiences we can't explain

00:27:21 – Why vulnerability makes music powerful

00:28:20 – The unique energetic fingerprint of every artist

00:29:27 – Darin discovers recordings of his late father

00:30:19 – Hearing his father's voice after losing his mother

00:31:14 – Grief, music, memory, and emotional release

00:32:26 – Why Brandon may have needed to make this album now

00:33:30 – Creativity as something Brandon did for himself

00:33:57 – Entering the creative flow state

00:35:27 – The moments that become permanently etched into our lives

00:36:18 – How music transcended Darin's parents' difficult history

00:36:57 – Sharing his father's voice with siblings who barely knew him

00:38:23 – The art you create becomes part of your children's inheritance

00:39:32 – Music, vulnerability, and legacy

00:40:27 – What Brandon's children will remember about making this album

00:41:37 – What Darin wishes he'd done differently before losing his mom

00:42:56 – The conversations that changed Darin's family before his mother's death

00:44:26 – Don't wait to repair the relationships that matter

00:45:08 – Take off the masks and tell people how you really feel

00:46:14 – How tiny unresolved conflicts become separation

00:47:13 – Breaking the roles we unconsciously play inside our families

00:48:12 – Why honesty is often hardest with the people closest to us

00:49:58 – Grief, siblings, and preparing relationships before loss

00:51:22 – Parenthood goes faster than you think

00:52:01 – What will actually matter when you look back?

00:53:32 – The truth about regret

00:54:31 – Turning past choices into awareness

00:55:32 – Darin on continuing to feel his parents after their deaths

00:56:21 – Looking back at the roads you didn't take

00:58:08 – Brandon's regret about smoking marijuana when he was young

00:59:17 – Turning regret into something useful

01:00:18 – Quitting marijuana and what Brandon wants his children to learn

01:00:42 – How people can hear Brandon's new music

01:01:08 – What happened to the traditional music business

01:02:18 – Why streaming changed the economics of being an artist

01:03:10 – Technology made music more democratic

01:04:04 – Why artists no longer need permission from the industry

01:04:51 – Social media's enormous influence on music today

01:05:35 – Adapting instead of complaining about a changing industry

01:05:59 – Brandon's strategy for sharing the meaning behind his songs

01:06:47 – Stop filtering yourself through other people's opinions

01:07:27 – The courage to say what you actually mean

01:08:06 – Teaching his children that creativity is a safe space

01:08:46 – Why music gives us permission to be completely vulnerable

01:09:38 – Teaching children to express what they're really feeling

01:10:26 – Brandon reflects on Darin's discipline and commitment

01:11:27 – Friendship, support, and walking the walk

01:12:25 – The beautiful insanity of raising twin boys

01:13:11 – Brandon's album, fatherhood, and final thoughts

Thank You to Our Sponsors:
  • Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

  • Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.

Join the SuperLife Community:

Get Darin's deeper wellness breakdowns — beyond social media restrictions:

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  • Ingredient deep dives

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  • Energy + consciousness tools

  • Community accountability

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Join for $7.49/month → https://patreon.com/darinolien

Find More from Brandon Jenner: Find More From Darin Olien: Key Takeaway

"Showing up for the people you love doesn't require erasing the parts of yourself that make you who you are. Your children don't only need your time. They need to see your passion, your creativity, your vulnerability, and your willingness to express what is inside you. The art you make today may become part of what they carry when you're no longer here. So have the difficult conversation. Clear the resentment. Tell people you love them. Make the thing you're called to make. Stop filtering yourself through everyone else's opinions, because the most personal expression of who you are may ultimately become the greatest legacy you leave behind."

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