In short
Dr. Shefali Tsabary argues modern parenting fails because parents must heal their own unresolved childhood trauma before they can raise children with “conscious parenting.” She claims screens and algorithms “abduct” children’s nervous systems, weakening attachment and making AI/chatbots seem more appealing than human attunement. She also argues social media targets girls and boys differently, driving distinct neurochemical crises.
Guest backgrounds
Dr. Shefali Tsabary is a clinical psychologist, wisdom teacher, and author/pioneer of conscious parenting. She discusses her own motherhood experience and her work with parents since beginning conscious parenting writing in 2010.
Key claims
Loss of attunement reduces parental influence; deep connection is built moment-to-moment. Technology is addictive and should not be removed “cold turkey.” Girls face image-based self-worth crises; boys face overstimulation, dopamine “addiction,” suppressed aggression, and directionlessness, leaving a void filled by gaming/porn/manosphere.
Notable examples
Her daughter’s phone use escalating from age 13 to “lost” by 16; taking phones from her daughter and her friend leading to withdrawal then a connected 45-minute makeup moment. She cites “Urban Explorers” boys (ages 12–14) as an example of real-life belonging.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOThe Crisis of Modern Parenthood
1:51 to 3:13
Explore how modern technology and distraction are affecting parenting.
“My baby, who I helped to formulate way back in 2006.”
The Crisis of Modern Parenthood
3:27 to 3:38
Explore how modern technology and distraction are affecting parenting.
The Crisis of Modern Parenthood
3:39 to 6:02
Explore how modern technology and distraction are affecting parenting.
“And we started talking already about just kids in general and having kids, and I don't, and I'm still open to it.”
Impact of Screens on Connection
6:03 to 8:23
Understand the importance of human connection and presence in parenting.
“But if parents are distracted, and so my books urge, challenge, and raise the alarm bell for parents that you need to learn to get back in your body, get regulated and get present with your children.”
Challenges Faced by Children Today
8:24 to 11:18
Examine the psychological pressures children face in today's society.
“to be mirrored, right, the child develops a sense of self from its environment.”
Boys' and Girls' Experiences in a Digital World
11:19 to 14:00
Learn about the differences in how boys and girls are affected by modern pressures.
“And that's why I wrote the girls' book, Raising Conscious Daughters, because girls are relationally sensitive.”
The Impact of Technology on Childhood Experiences
14:00 to 26:39
Explore how modern technology affects boys' and girls' development and social interactions.
“they sneak out of the house, they find their band of sisters and brothers, and they explore the city.”
Recognizing the Dangers of Screen Addiction
26:44 to 27:08
Learn about the signs of screen addiction in children and how it manifests differently in boys and girls.
“I want to talk about something that isn't talked about enough, keeping our cells healthy.”
The Impact of Technology on Parenting
30:20 to 33:13
Discussing the challenges Gen Z will face as future parents due to technology.
“Their brains don't even know how to be present, right?”
A Mother's Journey into Conscious Parenting
33:13 to 36:28
Dr. Shefali shares her experiences and realizations as a new mother.
“Yeah, I tell my daughter all the time, I hope you are not planning to have children.”
Show all 22 chapters
The Role of the Parental Ego
36:28 to 41:45
Exploring how unhealed parental issues can affect children and parenting dynamics.
“a helpless human being, 24-7, with no expiration.”
Cultural Contexts of Parenting Challenges
41:45 to 42:00
Discussing the fundamentalism and belief systems affecting parenting in India and beyond.
“like racism and sexism and one religion being more superior than the others.”
Fundamentalism and Its Impact
42:00 to 45:00
Explore the rise of fundamentalism in India and its implications.
“But India too right now is demonically being led into fundamentalism.”
The Danger of Detachment from Nature
46:30 to 50:02
Discuss the alarming decline in children's connection to nature and its consequences.
“So children being just, even in an urban city, outside has become anathema.”
Parenting and Conscious Masculinity
50:03 to 52:34
Delve into the challenges of modern parenting, especially for boys.
“Like she just the other day told me, are you talking to yourself?”
Personal Reflections on Masculinity
52:35 to 56:00
Reflect on personal experiences shaping masculinity and accountability.
“purposeless, with all this energy being suppressed, our girls are going to be in trouble.”
Accountability and Masculinity
56:00 to 57:24
Learn about the importance of accountability and the role of masculinity in personal development.
“And there's always like, and I think because of my mom, respect for women was always there.”
The Journey of Healing and Responsibility
57:24 to 59:39
Explore the impact of personal history on healing and the importance of taking responsibility for one's life.
“That's what I teach mothers with their sons.”
Generational Pain and Emotional Release
59:39 to 1:02:07
Understand the concept of generational pain and the significance of emotional release in healing.
“It's a relief because it's not a, I'm kind of in, I'm all in.”
Masculinity, Respect, and Healthy Relationships
1:02:07 to 1:05:30
Discuss how respect in relationships enhances masculinity and the importance of nurturing healthy dynamics.
“are protective, are receiving, not pushing.”
Parenting and the Impact of Technology
1:05:30 to 1:07:57
Examine how modern technology affects parenting and the development of children in today's society.
“Because they don't have all of this figured out.”
Understanding Adolescence and Challenges
1:07:57 to 1:09:17
Learn about the challenges faced by adolescents today and the implications of their virtual experiences.
“They don't even need to go to the Vatican or to the Himalayas anymore.”
Transcript
Automatic transcript. May contain errors.0:00Darin Olien:Welcome back to the Super Life Podcast. Today I am joined with the clinical psychologist, wisdom teacher, and pioneer author Dr. Shefali Tsabary. After recognizing the traditional parenting models were absolutely failing, Dr. Shefali completely reshaped the landscape with her concept of conscious parenting. A paradigm-shifting approach rooted in the idea that parents must first heal their own unresolved childhood trauma before they can truly raise their own kids. So parents, get to work. Do it now. Work on yourself deeply. In this powerful episode, we confront the modern day crisis of parenthood.
0:44Darin Olien:Dr. Shefali breaks down the urgent warnings from her two newest books, Raising Conscious Daughters and Raising Conscious Sons. We explore how algorithms and screens are quite literally abducting our children's nervous systems, creating a terrifying void of human connection that these chatbots and AI are attempting to fill. we discuss how boys and girls are being neurochemically targeted in some very different and destructive ways by social media driving girls into crisis of self-worth through impossible image standards, while boys are being trapped in a cycle of overstimulation, dopamine addiction, and suppressed aggressive energy.
1:31Darin Olien:This is a profound, challenging conversation about stepping up, putting down our devices, all of our devices, and taking radical responsibility for our own healing so we can give our kids the attuned presence they desperately need. Let's dive in. I'd like to take a moment to mention my amazing sponsors, the company Body at Shakeology, My baby, who I helped to formulate way back in 2006. Most people think of a protein shake as a quick fix, but Shakeology, because I know, was built with a completely different intention. It's superfoods. It's nutrient density. It's a superfood nutrition shake where quality actually comes first.
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3:04Darin Olien:It's measurable quality that evolves with science. Experience the difference for yourself. I still drink this every single day. Head to Shakeology.com and use the promo code Darren O, D-A-R-I-N-O, one body, B-O-D-I, for 15 % off your order. That's Darren, D-A-R-I-N, the letter O, the number one body, B-O-D-I, to get 15 % off. I can't wait for you to try it. Welcome to the show. Thank you. Thank you for having me. And we started talking already about just kids in general and having kids, and I don't, and I'm still open to it. And also it's a big deal. Yeah, I was telling you that maybe you've missed a lot of the heartache and the struggle and the joys, but I work with people who are in the pain and in the thick and in the mire of parenthood.
4:07And, you know, modern parenthood especially and then modern current parenthood is in a real difficult state right now. You know, when I began writing on conscious parenting in 2010, I really began it because I saw in my own motherhood and in the parents around me that we were lacking attention. We were lacking focus and we were lacking attunement. This was in 2010. Imagine what we're lacking now. And now we're competing with algorithms and chatbots and technology and gaming that is abducting our children's childhood and our present moment. So that's why I decided to write these two books, Raising Conscious Daughters and Raising Conscious Sons, to give parents that blueprint as much as we can give a blueprint to help parents combat modern, current parenthood.
5:12Right.
5:13Darin Olien:Yeah, because it's rapidly changing so much. By the week. By the week. And the attention, the attention span. Attachment. Attachment, yeah. So when you lose attachment with your child because of distraction, because of overstimulation, you've lost everything. You won't have influence over your child if you don't have deep attachment. I don't mean in the unhealthy, toxic way, but we need to have deep connection. And to breed deep connection, it happens moment after moment over childhood. But if children are abducted by screens and adults are abducted, then where are those precious moments where you can build connection?
6:02Connection is the bedrock of a healthy adulthood. But if parents are distracted, and so my books urge, challenge, and raise the alarm bell for parents that you need to learn to get back in your body, get regulated and get present with your children. Because if you lose that, then that's when AI becomes an attractive alternative. If they feel safer talking to a chatbot than you. And if chat GPT is always attuned and always present and always nonjudgmental, how alluring is that? So we cannot allow AI to replace us because children need human connection.
6:47Darin Olien:Yeah, we all do. We all do, but especially children. And especially, yeah. It's like that whole thing of, yeah, God, when I was born and now here, it's just such a cascade of change and difference. And like, so like, so I'm fascinated with that kind of zero to eight range where like all of the, there's no discernment, right? Where it's just this nervous system receiving everything. and then figuring it out. And in this world right now, the kid that – so how does – I mean, it feels impossible, right? It feels impossible. Like we have our – if I just think about how sophisticated – how I'm dedicated to my own evolution and my own consciousness and what I'm putting into the world and still.
7:46Darin Olien:right? Like these devices, this attention span is being just crazily infecting. Infecting. Yes. It's an infection. And it's contagious. And so imagine for those developing young, naive, innocent minds. So a child who is six may not get infected because the parent may have enough of a brain to not put them on a screen. But the parent is being infected, you see? So the parent's nervous system is dysregulated. So when the child is looking to the parent to be mirrored, right, the child develops a sense of self from its environment. It doesn't have its own autonomous sense of self. It is interdependently created.
8:37So when the child looks at the mother or the father and wants to be mirrored back so that it can tell itself, oh, I'm valid. Oh, I'm real. My emotions are on point and my world is making sense. But that parent is not present. Then the child fails to find that internal worldview from the external environment.
9:03Darin Olien:Yeah, because there's a difference between being there, being around. Yeah, it's not about being around. Right. And that's the hell of parenting. Damn, I can't just be around. I have to be attuned. I have to be connected. I have to be regulated. I have to help my child navigate and understand their internal world from how I understand my internal world. But if I'm constantly externally stimulated and focused and my dopamine system needs constant reinforcement, how can I be present? You know, childhood done right is pretty boring for an adult. I remember looking at the clock like a million times a day, like, when will this day get over?
9:48How much do I have to play Simba and blocks? And it's boring for an adult, right? I'm like, damn, where's the nanny, right? I used to scream if she came five minutes late because my adult brain couldn't take it. How much do I need to sit and be present with this goo goo gaga, you know? it's annoying you know I'm just telling you the truth of it it's boring it's tedious I have so many parents who come to me and go Dr. Shefali I cannot play with my kid because also they were never played with and play is a child's work and I remember playing with my child and going damn I have to be so creative and children are like okay now you be the monster and now you be the fairy and now I'm the dog and now you're the bear and I'm like oh my God, I can't even be myself.
10:38But that's the child. And it's so beautiful. And they are creative and playful. But they demand that you be there. And we weren't meant to raise children solo like this in modern nuclear families. You know, we were supposed to have aunties and cousins and grandmothers to help. So the modern woman is so stressed out. She's like, now I have to be a freaking bear for 25 minutes. I have to go to the gym and look sexy for my partner. and then I go on Instagram and I can never look beautiful. Maybe I have to get a facelift by 37, right? Now she's thinking she needs to get a facelift. So the modern mother is besieged.
11:17It's really the plague for the modern mother, this social media. You know why? And that's why I wrote the girls' book, Raising Conscious Daughters, because girls are relationally sensitive. So we develop a sense of self from how the world sees us, a large part of it. More susceptible. More susceptible. So imagine that young girl, the 13-year-old, the 22-year-old young woman, social media, all the filters, all the AI. I can't tell now whether it's a real woman or an AI or a filter.
11:52Darin Olien:Totally. So imagine that young impressionable girl who's wondering whether she's pretty enough, she's skinny enough, she's good enough. She's constantly being given signals that she's never going to be good enough now. And they're supposed to ask those questions. It's natural. It's natural to actually ask those questions, but then when there's a false world or reality, morphing that thing so you can't grab onto it. Yes. So girls are growing up with this distorted mirror of who the ideal girl woman should be. It's impossible. I mean, I look at these Instagram reels of the perfect mother making the lunchboxes in her mansion.
12:36I mean, and she's taking video. Like, then you have to like step back and go, wow, she's actually with her kids, but taking a video of herself, right? It's so well produced and curated that you forget that it's a stage, that it's false, it's fake. It doesn't exist. But our young girls are growing up thinking, this is how motherhood should be. This is how I need to look at the gym. And so it's just driving our girls into so much pressure. So girls feel an extreme amount of pressure that is sending them into a crisis of selfhood. And I wrote the boys book, Raising Conscious Sons, because boys are overstimulated with dopamine and they are directionally challenged.
13:21They don't have purpose anymore. They don't know how to be a man. So they are experiencing a crisis of masculinity. And they have nowhere to put all this energy. So they're gaming, sitting in chairs. They're not at parks. They're not roaming the wild neighborhoods anymore. They're contained. But what do they do with all that sexual aggressive energy? They have nowhere to put it. I had a group of mothers come to me in tears because their sons, ages 12 to 14, they were part of this group called the Urban Explorers. And with this group of young boys and girls, they go out in the dead of night, they sneak out of the house, they find their band of sisters and brothers, and they explore the city.
14:08But you can understand that it speaks to a primal urge to belong to a brotherhood and to be free. and to take risks, and all that testosterone wants to go and pursue real-life situations, real-life embodied experiences. Boys are thirsty for that, but there are fewer and fewer of those experiences now because of technology. Right.
14:33Darin Olien:It's offloaded into this. Because then part of the brain is thinking it's real, but it's not actually experiencing it. In the body. Right. So it's this very unhealthy displacement. Yeah. Whereas like, I mean, I literally did that as a kid. Yeah. What did you do? I was just gone all day, jumping off things on my bicycles and racing BMX and bouncing off of each other. And if you hadn't done that, what would have happened, do you think? Oh, I'd be a caged animal. Yeah. Like we had long winters in Minnesota. Yeah. So we were stuck inside. And the tension between my brother and I would build so much, we would just have to fight.
15:23Darin Olien:My mom would swing fly swatters at us to get us to stop. But that's, you know, we had a little, you know, the emerging of games. But it was just such a small. Such a small part of your reality. So your energy, that male, wild. I mean, 15 to 19 is when boys are high testosterone. They don't know what to do with it. Now you cage them in the house and put them in front of a screen where they cerebrally are displacing energy but not physically. All that energy is pressure-cookered. And then you get the 22-year-old who comes out of his basement and go shoots up a school. It comes from somewhere. So the reason I wrote these books is really, it was really inspired by noticing that we have an adult male wounded psychology problem, right?
16:22Like there's a problem with our adult men in the world. Like what's going on with them? And we can keep blaming the man and, you know, going on parades and protests, but we have to go to the deeper root of how are these boys being raised and how can we as parents take charge? There is hope. There's a lot we parents can do. We don't have to feel hopeless, even though it feels like that. And we don't need to outsource our power. So I wanted to write these books to offer parents, here are the red flags. If you don't pay attention to these red flags, you will miss them and they will cascade into a huge problem.
17:06And here's what you can do.
17:07Darin Olien:What are some of the top, like a couple of the red flags? Well, the biggest red flag is to understand how technology and the algorithm attacks your girls in a different way than it attacks the boys. So the minute a girl goes online and the algorithm recognizes she's a young girl, it will begin to send her ads for Sephora and makeup and clothes and shoes and bags and facelifts and cosmetic surgery. So she is being inundated with image pressure. The minute the algorithm realizes it's a boy, it's your boy, it will start sending him porn and messages from the manosphere and hit his dopamine center constantly and just overcharge his brain and give him nowhere to take it.
17:59And so first is to recognize that your boys and girls are neurochemically different and they are being treated differently by technology. So yes, we don't want to just reduce everybody to just their gender, but society and technology treats your boys and girls differently. Depends on how their brain is wired. Technology is more savvy about how your children are wired than we are as parents. That's why I had to write two books. And my publishers asked me, are you sure you want to write two books? Like, just put them in one book. Just write about children. But I said, they're so different. Now, this doesn't mean that a boy can't be more feminine or have more empathy.
18:42It doesn't mean that. But it does mean that their brains react differently. To the world. And we need to honor that.
18:50Darin Olien:Yeah, because the signaling, the master signaling that's going on with the hormones clearly is creating other things. Right. And creating other pathways. Right. With testosterone, estrogen, and all that. So it's like, you know, I've heard parents just this gargantuan wrestle with trying to have a boundary. Around screens. Around screens. Oh, my goodness. Right? Have you seen your friends go crazy? Yeah, and it's a fight. It's a fight. I'm like, I wouldn't fight anymore. I'm like, I'm scared for my safety. I would let it go. Sometimes I have to tell parents that. Don't take their addiction away like that because then you'll have a raging animal.
19:36Darin Olien:Not like cold turkey or whatever. Yeah, not cold turkey. You can't do it cold turkey. Because it is an addiction. It is an addiction. So that's another red flag that understand this is crack cocaine. So when my daughter was 13, the phones had just started coming out with the technology. And I was so excited to give her her phone. I thought I was giving her freedom and a cute little camera. And she can connect with her friends. I didn't know I was giving her. They sold us on that. They sold us. And I was totally fooled. I thought I was so cool having my own phone in my back pocket. So my generation of parents were the first guinea pigs, idiots, fools, morons.
20:17I feel completely blindsided and angry. But what can I do about it? So I channel my anger into service and I try to protect the other generations. But I gave my daughter crack cocaine and I was excited to give it to her. And the poor girl took it innocently. and I didn't see it right away because back then the technology wasn't so sophisticated. So she was 13, man, by 16, I lost my daughter, right? But I was a little careful back then to have rules and boundaries, but today she's 23 and her phone is an appendage. Wow.
20:56Darin Olien:Yeah, so there's phases to this now, right? And so like there's many parents are going, they're gone. They're in this thing. Like the statistic around checking the phone is, it's like thousands of times a day. It's like gink, gink, gink, gink, gink, gink. Like literally the chemistry in the head is just constantly being fed. So there's phases to this stuff. There's, okay, there's an emerging young child who doesn't have a phone. Yes, and shouldn't have a phone. Right. So then what's the... Right. And what country just recently? Yeah, Australia. Australia. And there's several European countries.
21:38Darin Olien:I mean, it's also weird because I don't know the nuance because I'm like, okay, that seems fine. It's a start. Yeah. But yeah, it's just such a surface level band-aid. But at least it's a start. Right. At least you can tell your raging 13-year-old that, you know, it's the law. I can't give you social media till 16. At least you can have the government backing you up. But in our country, here in the U.S., we can't even count on the government backing us up. I remember when my daughter was in sixth grade and she was doing math with her finger. So, you know, doing division problems. And as it is math, you have to be so organized with a pencil and have everything line up.
22:19With her pudgy little fingers, she was like on a screen. I'm like, how can you even see what you've written with your finger? Like the number six and multiple.
22:26Darin Olien:Oh, she's writing it on. On the screen, on the iPad. So I called the math department and I complained, yes? I'm like, hello, I'm this one's mother. And how could you be teaching like this? I was like all indignant. And he said, ma 'am, this is where we are headed for the future. And this is how we're going to. And at that time, it was still an exciting thing. And we didn't realize the downstream effects as we do now. So yes, so till 13, you know, no screens till teens. no smart screens of course you can have a television let's go back to the television let's go back so basics I'll take the television anytime now remember when we were growing up our parents used to fight with us to get off the TV I'm like oh my god go on the TV that's amazing it's in a common area there's only one show at a time yes you can flick but you can't flick flick flick there's not so much and you can't scroll it away.
23:27Darin Olien:Right, right, right. It's the scrolling that's the problem, you see? Yeah. Because your brain wants the next hit, the next hit. So at least on the television, you have to wait for the next show. But on YouTube, you can just flick it away. So that's the danger, where you give the child power, then they themselves train their brain to have very low capacity to tolerate a story unfolding. If you look at Instagram right now, it's so cunning, so seductive. Creators cannot put, I mean, of course, they can put content that's 15 minutes long, but Instagram knows not to promote it because it's trying to keep people addicted.
24:14Yeah.
24:15Darin Olien:Well, there's now this whole movie division that it's a minute. So it's a beginning, middle, and end on a minute. In a minute, yes. But it's linked together in an entire show. Yeah. Like it's a whole thing. Like China is going crazy over this stuff. Yeah. I have friends who are like directors, producers who are like, I just get funded for this whole thing. Like going, what? Yes, to make us zombies and addicts. So these books that I wrote are to wake parents up, to not be seduced. Don't join the matrix. You have to resist, and you have to stay on the shore. Don't go into the waters because it's all commercialized.
25:00It's all for commodification, objectification.
25:05Darin Olien:It's time. It's stealing your time. And stealing our brains and our power. so then we will be addicts and imagine a room full of zombies that's what they want because zombies are very manipulable you don't want a full man standing up because one man could control his room of zombies exactly so our children will get controlled by what's coming through the algorithm so I'm training parents or urging parents hoping that parents will realize not to sell their children. But that means parents will have to step in. And that's the point. It's not passive that it's just, you just do this with your children.
25:53Darin Olien:It's like, because I look at life from like, if we take 100 % responsibility for our life, like all of it. So who can I be to my friends? Who can I be to myself? Who can I be to my dogs? Who can I be to my environment? How can I contribute? You know, it's like taking the responsibility. So it's not this flippant, like, I need to, you know, go after my kids and give them boundaries without, to your point, how we started this whole thing, without taking responsibility for my own nervous system. Yes. With my own boundaries. With my own device. Right. And actually connect in, like, not only connect with your children, but connect in life again.
Read the full transcript
26:34Exactly. It's not your child's fault or responsibility to not.
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30:20Now imagine Gen Z one day becoming parents, right? Wow. Their brains don't even know how to be present, right? So how are they going to sit and be present with their children?
30:33Darin Olien:Can you imagine? Right. So that's why we need to intervene now. There's a little bit of time, like right now, left, where we parents can step in and save our children and give them the childhood that they deserve. These angry outbursts, this moodiness, this irritability, this lack of regulation, it's not because my child is defective. It's not because they hate me. It's because my child's brain is abducted. So we need to detox as a family. And before I take the device away, I need to pledge, declare that I am capable of being present. Right. I remember taking the phone away with my daughter and her best friend.
31:16Darin Olien:And they took her best friend's phone too. I took them both because I used to make pledges with the parents. Can you please not bring your addict to my addict? You know, can we both? And the kids used to get so angry with me because I was the Debbie Downer parent. Like, keep the phones outside. And so one day I was like, look at you both. You're supposed to be playing with each other, having fun, and you're so robotic on your screen. So I took the phones away. And then, so for 20 minutes, they had, you know, pangs of withdrawal and anger and moodiness. But then their life force came back. But then they turned on me.
31:53And they're like, okay, we want to do your makeup. They were young. They were like 14, you know. Right, right. And back then, they were real 14-year-olds, not like 14-year-olds being 24-year-olds now. And they were like, we want to do your makeup. And I was like, oh, shit, I should just give them back the phones. But then I said, now they want to be with me.
32:11Darin Olien:So now who am I to? Now how can I, should I step in? Right. And I could yell at them, you're 14, go play on your own. But they wanted to be with me. So then I had to step in. and I was regretting taking away the phone because now I had to be present. But I made that choice. And after 45 minutes, we had a beautiful connected experience, albeit they've effed up my face and I had to deal with it, but they enjoyed and we connected. So that's the trade-off, you see? And as parents, now imagine Gen Z one day becoming parents, right? Their brains don't even know how to be present. Right? So how are they going to sit and be present with their children?
32:58Darin Olien:Can you imagine? Right. So that's why we need to intervene now. There's a little bit of time, like right now, left, where we parents can step in and save our children and give them the childhood that they deserve. Wow, that just flashed on a just a... Yeah, I tell my daughter all the time, I hope you are not planning to have children. I said you can barely take care of your own hair and your own face. And then you can barely take care of your cat who's very self-sufficient. I hope you're not planning to become a mother. What does she say to that? She goes, oh, please, I can do it. I was like, you think you can.
33:41They have no idea. They have no idea. Yeah.
33:45Darin Olien:So like, I mean, you've been dealing with conscious parenting. for like how did that how did that journey start for you so i was uh very much immersed in eastern spirituality you know i'm from india but that's not why i was immersed i grew up in mumbai and delhi but when i was living in india i was not immersed in indian spirituality because there's so many charlatans that I was turned off. But the moment I came to America, I turned to it, particularly meditation. And in meditation, you learn about the false self and the ego. And so I had my meditation practice, but then I was becoming a psychologist and working with people and working with crazy parents and thinking to myself, my goodness, like how are they ever going to raise stable children, that they are children themselves.
34:43But I was helping parent after parent. But in my egoic mind, I was like, wow, when I become a parent, I'm going to be so amazing because I'm a meditator, I'm a psychologist, I have helped so many people. I'm never going to be a derelict. I'm never going to be a crazy lunatic. And then I became a mother, and I promise you, I say this candidly, like I was horrified. I was not only a lunatic, I was a psycho lunatic. Like within six months, I was done. I was like, I can't do this for 60 years. Like where's the expiration date? I couldn't even handle it for six months and the baby is cute and they don't even talk back.
35:25They're adorable and I was noticing my thoughts. I'm like, I was impatient. I was exhausted. I was already a victim. I was like, I can't do this.
35:34Darin Olien:Wow. I wanted to divorce my husband back then, I mean, it was a shit show. And I'm watching myself because meditation allows you to watch the theatrics of your crazy mind. So I'm watching myself and I go, wow, what happened to your love, your unconditional love? I was judging her, judging her face, judging her crying. I was like crazy. I was like, no one told me I was going to be a lunatic. They told me I would have unconditional love. And I know I'm a loving person. So what's going on? And then I discovered that what was going on was my unhealed self was full throttle. And I thought I had healed myself.
36:21But you don't really realize how unhealed you are till you have to take care of a person, a helpless human being, 24-7, with no expiration. You can't return them. Then your unhealed tantruming toddler comes out and your unhealed teenager comes out. So you begin to see parts of yourself that you don't see in adult relationships. You see other things in adult relationships, but with your child, because there's a hierarchy and an asymmetry, you can power trip your child. You can totally control your child. You can hit your child. No one will tell you anything. So when I began to have thoughts of wanting to control my child, puppeteer my child, manipulate my child, lie to my child, and I still lie to my child, judge, I mean, I began to see the unleashed ego because the parental ego has no supervision, no restriction.
37:20No one will tell the parent anything. You can do whatever you want to your child. I will have parents telling me, don't tell me.
37:27Darin Olien:I would say to a level. I mean, yeah, but to a level, if you hide the bruises, you can get away with it. So parents will tell me, don't tell me what to do with my child, like my child. So when I began to see that I was acting like that parent, like calling my child, my child, and wanting to do anything I wanted to her, like if I wanted her to join a math class, I could manipulate her. But I was watching all this more than doing it. But I was horrified by what I was seeing in my own ego. And that's what made me wake up and realize the parental ego needs to be checked. And parents need to turn the spotlight on them.
38:08So I founded or created conscious parenting, which at which the foundation of that is the parent needs to raise themselves. And when you raise yourself, your own inner child, the real child will be amazing, will blossom and burgeon. Because children as they are, are perfect. They're whole. They're complete. It's we who project our bullshit onto them.
38:36Darin Olien:Right. And then they receive it. And then they act like that. Form whatever nervous system regulation. Yeah. Yes. So no one at that time was talking about parents healing themselves. This is 2010. And I was very blessed because Oprah picked it up and helped me spread this message into the world. And now it's a thing. Conscious parenting. Conscious parenting, yeah. Well, and it's still a thing because it's consciousness. Yeah, it can never go away. Yeah, and it's always evolving. It's the most powerful thing. Yeah, and we're always, I mean, any pressure, and I can't speak for the child, but I can only imagine, but any pressure in life is pushing you to look at something.
39:20Any relationship, and the intimate ones especially, are forcing you to look at your own inner child. Just with a real child, it shows up even more because you can't divorce them, you can't run away. You're forced to confront what's showing up in the mirror. And your children will show you how egoic you are because we can control them. So if you can control your ego with your child, now you're in control of your ego. Because children are so innocent, they let you do anything to them. They don't know.
39:55Darin Olien:Right, they're looking at you. They're looking with idealization. Right. You are their idol. Yeah, I mean, I think about this all the time. We're all running around with some sort of hurt, some sort of pain from our parents, from our... You can't escape it, right? Cannot escape it. And it's amazing to me sometimes that this world even works. The way it works. Yeah, because people in power, when you see them do something, they're going, oh, that's just coming out of a pain. Oh, 100%. All of this. All of it. The whole theater. The whole theater is wounded little boys in big pants and tuxedos and acting like they're grown up because they can pay the rent or pass a law.
40:42but you can see the tantruming toddlers, all of them.
40:46Darin Olien:100%. It's unbelievable. It's unbelievable. Once you see it, you can't unsee it. Yeah. Some it's easier than others to see it. Oh my God, that's just a little hurt little kid. Yes, yes. Then you can also have, it's insane, but you can also have compassion within it too, right? So there's that part of the empathy and the compassion of going, oh, that's literally just coming out of a pain. Yes, but when that pain is unhealed, look at the destruction. We're seeing it right now in our world, how much destruction is being wreaked on innocent people because of unhealed childhoods and belief systems, fundamental belief systems that are passed down.
41:32So when I talk about conscious parenting, it's not just about healing your emotional self. It's cleaning the bullshit belief systems of superiority. of delusion of power that you have in your mind that you pass down to your children, like racism and sexism and one religion being more superior than the others.
41:52Darin Olien:Yeah, India is a perfect example of that. There's so much going on, and I love that country. That's like full on. But India too right now is demonically being led into fundamentalism. Is it? Yes. How is that showing up? Well, my president, prime minister, whoever he is may get me into trouble. I'm just joking. No, how is it showing up? So you can edit that little part. How is it showing up? India is becoming more fundamentalist Hindu and turning against Muslims and Christians and minorities. Just like in every country, you know, the predominant religion, it's zealots want to believe that they are right.
42:38They have a right to the right God, and everybody else's God is the wrong God.
42:43Darin Olien:It's just so, like when you say it out loud. It's insane. It's insane. Yeah. I mean, I know my God is different from other people's gods, but my God is the special God. I mean, it's just ridiculous. And it's only, I don't know, it's a whole idea. Like whatever we believe is also can never even match what God is anyway. Right. If there was a God. If there was a God. Right. How can we even know that? Right. So to even speak of that God and then to proclaim like we know how. It's just. Right. It's asynchronous. No, no, no. God speaks to me and this is what he says. Right. Whatever. And then how can you have that creationist viewpoint.
43:30Darin Olien:Right. And then have an evolutionary viewpoint. Right? Yeah. How did the two go together? Yeah. So, like, I mean, like, it's interesting that I'm going right now. Like, tomorrow I leave for Las Vegas. I'm in this leadership program. We're supporting two nonprofit kids, children, teenage organizations. Great organizations. One's called Inspiring Children's Foundation. Another one's called One Teen. And they're helping kids in just bad situations, challenging situations, helping them learn and grow and expand and have life skills again. It's beautiful. Because it's, and it's just interesting that, you know, it's such a, we talk about it, but when you actually look at it and see it and like, you know, you raised a child in this.
44:26Darin Olien:It is quite, I don't want to be so dramatic, but it is dramatic. It's so dangerous where we're going right now. And the detachment that we have to the natural world, that alone is just scary. So just the natural world. You know, in the last decade, the children used to play outside and be outside. Now that has reduced. So they used to play outside like 13 hours a week or something. Now it's become five hours a week. Okay, everybody, are you ready to upgrade your operating system? I know I am. I'm always game to do that. Not just physically, but mentally, emotionally, and spiritually. That's what we're doing over at Super Life Patreon.
45:18Darin Olien:This isn't just behind the scenes membership. It's a global experiment in conscious living that I am connected to, committed with, in every cell of my body. Each week, you'll get exclusive access to deeper podcast conversations, extended interviews, voice notes from the road of me personally, personal reflections, behind-the-scenes footage, community wellness challenges, and even surprise drop-ins that I no longer do on social media because I don't really dig it anymore. We're talking decentralized healing, reclaiming sovereignty, ancient wisdom meets future tech, any tribe of people with you walking the path.
46:05Darin Olien:If you love this podcast, the Patreon is where we go deeper, get more real, and reclaim our power together. Join us at patreon.com forward slash Darren Olin. That's patreon, P-A-T-R-E-O-N dot com forward slash Darren Olin, D-A-R-I-N-O-L-I-E-N. Join the movement, support the mission. Let's rise together. So children being just, even in an urban city, outside has become anathema. Outside. Forget nature, real nature. and then forget human nature and then forget community. So we're becoming more anti-human, led by, again, capitalist oligarchs who just care about money and they don't care about predation of children.
46:59And children are the most vulnerable. So we must all rally to protect our children. And that's why I do this work, is that they deserve protection. And parents are the first custodians. so we have to step up. Children are not our trophies. You know, people are having children, oh, I'm having a baby. I'm like, do you understand what it takes to have a baby? And I often prick a lot of bubbles and balloons. You know, the pregnant mother comes to me and says, prepare me to be the best mother. And then she leaves my session and she's ready to go like to the club or to the bar to have some wine because I've like depressed her about the enormous sacrifice and compromise and responsibility being a parent is.
47:45It's not a joke. It's not about like enrolling your kid into an Ivy League system. It's about your presence and your attunement. That is their food, their manner. And in order for them to get it from you, you have to give it to yourself. But if you have no emotional food for yourself, you don't live in abundance, then don't have a child because children need your abundant presence. you know but we're having children like trinkets and trophies and then we're giving them siblings like as if we're buying them gifts like i often ask parents why they're having the second child or third child and they'll say oh because i want to give my child my first child a sibling because you you can't give them a sibling you understand it's not a gift a toy do you understand it's a whole other person who may not like the first child and then that's okay too you can't be like I'm having two or three, so I'm giving them all each other.
48:43Darin Olien:Yeah, it turns into this menu thing. Yeah, it's a menu. It's a prescription. And, you know, obviously there's a whole rabbit hole of, like, it's harder and harder to get pregnant. Yes. The world is toxic. Yes. You know, there's all this stuff. So then there's all this other pressure. To, like, IVF. Yes. And synthetic hormones. Yes. And, like, and then there's shame and blame. and then literally choosing eye color. It's a weird... It's now become this delusion of playing God, the God complex that parents have. I write about it a lot. Oh, wow. I mean, so much. So my daughter will tease me. She's like, Mom, you're having a Jesus complex moment right now.
49:28You're not Jesus. She'll tell me to back off because I'll tell her about how parents think they're God. And now we're not only controlling our children's careers, who they marry. We try to control their sexuality. Now you're right. We're doing it pre-birth. The gender of my child, eye color. We're choosing how to create this designer couture child who will be my ambassador, make me feel good about myself. It's a massive ego trip.
49:58Darin Olien:That's where it gets really sticky. Listen, I have ego every day with my child. And she just is so smart. She'll tell me, and whose life is it? Like she just the other day told me, are you talking to yourself? I told her how she should be spending the beautiful summer day, okay? I was like, if I was you, I'd be doing these 10 things. And she said, why don't you text yourself? She said, text that to yourself. She said, why are you texting me? I said, I'm texting you because I'm offering you my ideas. Right. and she's just holding up this projection and she's like that's you like you do your day like spend your day the way you want to spend your day and I every day I see my ego cannot manage its own demonism so imagine if I am having a hard time and I have a strong daughter what will that 11 year old girl do or the 11 year old boy but I would say you know I was about to say that our boys are more in trouble but then I had to check myself because then I remembered all the girls I work with.
51:03But I would still say our boys are more in trouble. And the reason I say that is because they are being raised by fathers who primarily did not have conscious fathers either. So the men who are raising our boys today did not have conscious masculinity. And women's mothers certainly don't know how to raise boys after the age of 12 or 13 into conscious masculinity. So boys don't have conscious initiation into their sexuality, into manhood. A mother will do pretty good with her daughter. I mean, at least the basics. But she doesn't know what to do with the boy. And he's having wet dreams in his room.
51:48And she picks up dirty socks. And she's like, what is this? But no one is talking to the boy and the father cannot handle it and he's absent emotionally so our boys are
51:59Darin Olien:growing up in a void and then it's being filled by the gaps of social media and gaming and porn escapism and the manosphere right the likes of andrew tate and these other insane yeah and it's just filling this weird gap it's filling a gap but that's what we need to understand the unconscious gap. Right. It doesn't just occur. The manosphere didn't grow into its power because parents were present. It grew into power because there was a gap. And so not to blame parents, but that's why I think this book, Raising Conscious Sons, is so important because if our boys grow up directionless, purposeless, with all this energy being suppressed, our girls are going to be in trouble.
52:47so if we love our girls and women we need to take care of our boys
52:54Darin Olien:if you I just feel that it's like it's a thing I don't want to be so dramatic but it is dramatic it's really scary what this experiment that we're losing grip. We're losing grip. Just of being... Yeah. Let me ask you a question. How do you think you grew up into your masculinity and how do you kind of create that masculinity for yourself? What is being a conscious male mean to you? That's a great question.
53:37Darin Olien:Well, first off, I grew up being outside all day. I grew up with the solidity of a mom's love. like you had a strong attachment no matter no matter what she loved me yeah i she didn't understand later in life how i lived my life she's very simple yeah but her love was yeah deep inside yeah which allowed me to actually risk because i had that home my dad was a little more unstable table because he was an alcoholic so the the blueprint of that I was wobbly if I were to look back I was wobbly trying to find that strong male figure male figure yeah my dad came online later and then kind of stepped into that so I started to learn maybe around 12 13 14 like And then we started bonding.
54:35So in your teen years, he stepped up?
54:37Darin Olien:Yeah. Yeah, so he got sober. And then he started teaching me how to fix stuff. And also discipline. He didn't do it in the healthiest way. So I didn't respect him all that much. So later in life, when life slapped me, other people I respected going, what are you doing? don't do that that was shocking to me they checked you yeah yeah so like i i i was realizing i was doing some enmeshment kind of uh not enmeshment it's like deserving things when i did like like a persona you were like trying to well i was i was uh i guess what's the word i was i was um
55:36Darin Olien:like my mom would come in and kind of fix things from my dad's anger so then i expected like if i went to my uncles or something i just ate all their food without asking and then they were like what are you doing like entitled entitled yeah that's the word so i had this entitlement side that was a confusing signal for mom and dad so I had to sort that out but it was because people would call that out and I was like oh that doesn't doesn't feel good if that were to happen to me yeah if someone took advantage of me that wouldn't feel good so I had to learn a masculine kind of accountability yeah accountability and I learned to do that and and And then just, and again, going back to mom, risking never having a conventional job, following my passion.
56:28Darin Olien:And there's always like, and I think because of my mom, respect for women was always there. And appreciating that. But yeah, I think, and also, you know I I know that it just feels good to protect it feels good to stand for all people but women and like it just it's a natural thing because I've cultivated confidence in myself and so taking a stand beyond myself is when it really shows up. So when I show up and I'm not about myself, masculinity naturally comes. Wow. Right? That sense of contribution, service. Bingo. That's what I teach mothers with their sons. Yeah. Make him feel like he's doing something important that makes a difference in your life.
57:36And she's like, but I don't need anything. I go, it doesn't matter.
57:39Darin Olien:Manufacture things for him to do. so he feels that's masculinity. How do you temper your feeling side with your stoic side? That's been like especially in the last year. It's really coming online. I studied psychology 20 years ago. I have a master's in it, and I love to have traveled all over the world, So I've thrown myself into gurus and saints and sages. And so I've always had a curiosity of consciousness. So I think that, but in the last year, it's really gotten to the point, like the confidence has seeded itself in and who I am and who I, what I'm standing for, which is greater than myself.
58:27Darin Olien:But that had to birth itself out of the neediness. it had to heal through i'm looking for love for my dad because he was so unstable i didn't have my dad what really shook me at one point was when my dad was starting to drink again after a new family right divorced my mom and i heard him whine complain for the first time and i was like i was an adult I was in college and I heard my dad whine like a little boy and it was like so shocking yeah and I literally was I was confronting my dad going the fuck you talking about like you know what I mean that was that moment yeah that that it was important to see it yeah because it's really easy to complain it's really easy to make excuses.
59:26Darin Olien:It's really easy. The moment I started taking 100 % responsibility for my life, that probably has a different feeling for women. But for a man, that's like, oh, it feels good. It's a relief in a way. It's a relief because it's not a, I'm kind of in, I'm all in. All in. So as soon as I do this, I'm all in on everything. Yeah. Now the energy actually... It can channel. Yeah. Yeah. And the weird thing is it feels, if on the outside it feels like, how are you doing all of that, it can look stressful. But in actuality, when you literally go all in, you receive more. You receive more because you're not dispersing that energy in substances, women, others.
1:00:15So your father, it sounds like, never really healed that little boy. Never did. And stayed small, and therefore he's dependent on alcohol. He's dependent on something to give him that soothing. But when you go all in, meaning you take accountability for your own soothing, now that gives you so much kinetic energy to now channel. Otherwise, you're looking for soothing. That takes a lot of energy.
1:00:38Darin Olien:100%. And I remember there's a time I broke down not that long ago. It was in a leadership program, and I just cracked, like something just popped. and as I was crying, which I don't often do, right? But as I just let myself, no plant medicines, nothing. I literally felt the lineage. I saw it. As I was like, I saw my dad's pain. I saw his dad's pain. And I just, then I, it may sound weird, but I literally felt generational pain. and I just letting it happen. Yeah, it's intense. It's intense and it's like so, and I felt 200 pounds lighter. Yeah, that you don't have to carry that. Right. And it was only here to bring you to this moment and now you can let it go.
1:01:32Darin Olien:Totally. It's profound. But you released yourself. It didn't release. You released. You were so healed that you were able to let it go. And the willingness to do that because I could easily just like, because you feel it. Yeah. And then you can, ah. Yeah, suppress it back again. Suppress it. But I just, for some, I just let myself. It's just a, so, you know, it's a work in progress, you know. I think the strength of men are healthy, are open, are vulnerable, are protective, are receiving, not pushing. and healthy females know that, feel that, receive that, and give in different ways. And when a man feels the respect of a woman, you can see the way they look at you.
1:02:31Darin Olien:It's like when you see that, then it's like, oh. Because in one respect, we're built to protect. No matter how, whatever you want to say, we're built to to do that but if there's not the healthy I mean number one a healthy male is not going to hang on very long to a woman that doesn't respect him like he's just not going to last he's going to like I got places to go but like when a female shows up with respect and love and openness but strong and fierce in all the beautiful ways it's like it's the best feeling it's the best yeah and men get such a bad rap but the beautiful parts of masculinity are so beautiful and should be nurtured but you know we say the toxic patriarchy and we dump all men in there but we shouldn't because there's so many beautiful men who want to show up and and our sons imagine if we allowed them to show up for us right fix the light bulb It comes to contribution.
1:03:40It sounds like slave labor, but it's not. It's like the son grows into his masculinity by being needed because that instinct to protect is in the testosterone. It's in there. And women, and the girl has it also, but she may do it for her little animal or her little kitty. It's a different kind of nurturing. So sons can really grow up with a conscious masculinity if we're very intentional about, oh, his brain needs this and her brain needs that. And I too, when I was raising my daughter, didn't know what I know now, what the science has shown of attachment and neurobiology. But these books offer that deep insight.
1:04:19Oh, your daughter's not being dramatic. She's just relationally sensitive. Let me tell you, till I wrote this book on girls, I used to complain in my head, like, really? Like, does my daughter have to have like an issue about everything I say? Like my tone, my eye roll. She picks up everything. She's like, well, that was rude. Yeah, that was rude. I'm like, I was not being rude. She's like, no, that was rude, the way you said it, huh? So I want to like clobber her. And when I wrote this book and I'm writing about how sensitive girls' brains are, it made me so much more compassionate to her. I'm like, wow, she's just highly attuned.
1:04:57To me, too highly attuned. But I can't judge that. That's how her brain is.
1:05:00Darin Olien:And she's mirroring. She's such a cute mirror. Girls are scanning. You know how we women are? Yeah, yeah. We're scanning. You have to. Yeah, because that's our way to survive. We may not have the physical strength, right? Totally. So we're picking up on the emotional cues. Totally. Because that's our power. Yeah. Yeah. It's good stuff. Yeah. It's powerful. Yeah. And again, like, the more we can be healed, the more we can create environments for the children, because it is our responsibility. Yeah. Because they don't have all of this figured out. They don't have it till they're 28. Really? Yeah, because the adolescent brain now...
1:05:42Sorry.
1:05:43Darin Olien:All good. The adolescent brain now, science has shown, does not fully finish forming till the late 20s. And male and female? Yeah, overall. Of course, the girl's brain is more advanced and maturationally more in sync than the boys. The boys come online a little bit later, a few years later. but adolescence continues. We thought it ends like by 19, 20. Now it's late. We just decided that. Yeah, we just decided. But now science is actually showing that. Yes, but healthy adolescence should involve a separation of some sort from the adult enmeshment, right? So I keep, for example, telling my daughter at 23, it's time for you to separate from me, and she resists that.
1:06:34And I go, it's healthy. So I teach parents and myself to stop overdoing it. We should stop overdoing it from like 12, 13, 14.
1:06:45Darin Olien:Let them learn. The friction, to deal with friction. But because of technology now, we've taken away friction. We have so much luxury now. So we not only over-parent, technology over-protects. So our children are never waiting at the bus stop for a bus. they don't even go to a restaurant anymore. They order everything on the app. So, yeah, the other day, my daughter and her friends ordered something from CVS. And I'm sorry, but I yelled at them. I was like, you ordered something from CVS? Like the audacity. They're like, oh, we were just tired. But this is how, I can't blame that because it's all on their fingertip, you know?
1:07:31So I remember never ordering anything online. There was a time I never ordered anything online. Now I just go pop, pop, pop, pop. So I don't blame our children just going, oh, CVS on DoorDash. Who cares if it's$15 more? Boom, boom. Like they're not even handling cash, right? It's just boom, boom, boom. It's so removed, right? We eat the chicken. We don't know where the chicken comes from. That was one set of problems. But now we're not touching. They don't even need to go to the Vatican or to the Himalayas anymore. They're seeing it, and they believe by seeing it, they've experienced it. So many times children of this generation will say, oh, I don't need to go to the Vatican.
1:08:11I saw it. And they mistake seeing it for the experience of it. And when you don't experience things, you're not challenged, and then you're not competent. You just think you're competent. But you're not really competent. And then when that boy goes out and asks the girl for the first date, and she says no, but online everybody says yes, and in porn everybody says yes. So when he actually gets rejected, he loses his shit. I mean, that's what inspired me to write these books, this Netflix documentary, Adolescence. Have you seen it? I haven't. So it's about this boy who gets rejected,
1:08:52Darin Olien:and he kills the girl at 12. Come on. Yeah, yeah. Yeah, so it's a documentary. I don't even know whether it's based on real life, but it's to show how boys cannot even handle rejection because they're so safe in their virtual world. Jesus. Yeah. Well, I'll watch that and you watch Down to Earth. I'll watch Down to Earth tonight, hopefully. Well, this has been so much of a pleasure to hear your journey as well, because I think the more men like you talk about your journey into masculinity, the more young boys can be helped. Yeah, we need it. We all need it because there's healing in all aspects.
1:09:31Darin Olien:Yeah. Thank you so much. This has been so wonderful, and I'm so glad that you're taking your history of conscious parenting and pinpointing it on this very big issue with children. Well, thank you so much. Yeah, thanks.
From the publisher
What happens when the most powerful influence in your child's life is no longer their parent, their community, or even another human being, but an algorithm engineered to capture their attention?
In this urgent conversation, Darin sits down with clinical psychologist, wisdom teacher, and conscious parenting pioneer Dr. Shefali Tsabary to confront what she sees as a crisis facing modern parents and children. Drawing from her work and her books Raising Conscious Daughters and Raising Conscious Sons, Dr. Shefali explains why connection and attunement between parent and child have become increasingly difficult in a world dominated by smartphones, social media, gaming, endless scrolling, pornography, algorithms, and AI.
Dr. Shefali argues that parenting begins with the parent. Children look to their caregivers to understand themselves and regulate their internal worlds, but when adults themselves are distracted, overstimulated, and dysregulated, that connection becomes harder to create. She explains why simply taking a device away isn't enough: parents have to become willing to put down their own devices and replace digital stimulation with actual human presence.
The conversation explores the different pressures Dr. Shefali sees affecting boys and girls, from image and self-worth pressures among girls to overstimulation, lack of direction, and questions around masculinity among boys. They also dive into the roots of conscious parenting, why becoming a mother forced Dr. Shefali to confront her own unresolved wounds, the parental ego, Darin's relationship with his father, generational pain, healthy masculinity, and why children need real-world friction to develop resilience and competence.
Ultimately, this episode isn't only about changing children's behavior. It's about adults doing the difficult work of becoming more conscious themselves so children can grow up with connection, presence, responsibility, and the freedom to become who they actually are.
What You'll Learn- Why attachment and genuine connection are the foundation of a parent's influence
- How parents' own technology habits can affect their ability to be present with their children
- Why Dr. Shefali believes algorithms affect boys and girls in different ways
- How social media can distort girls' perceptions of beauty, identity, and self-worth
- Why boys need real-world movement, risk, purpose, contribution, and healthy models of masculinity
- Why removing a child's device without changing the family's environment may not solve the deeper problem
- How becoming a parent can expose unresolved childhood wounds and unconscious patterns
- Why conscious parenting begins with raising and healing yourself
- How Darin's relationship with his father shaped his understanding of masculinity and accountability
- Why children need friction, rejection, responsibility, and real-world experience to develop competence
00:00:00 – Introducing Dr. Shefali Tsabary
00:01:50 – Sponsor: Shakeology
00:03:37 – The crisis facing modern parenthood
00:04:11 – What has changed since Dr. Shefali began conscious parenting
00:04:42 – Algorithms, AI, gaming, and the fight for childhood
00:05:13 – Why losing attachment means losing influence
00:05:47 – Children need connection, not simply parents who are physically nearby
00:06:21 – When AI becomes more emotionally available than a parent
00:07:19 – Developing brains in an age of constant stimulation
00:07:54 – How a parent's dysregulated nervous system affects the child
00:08:22 – Children discover themselves through the way parents mirror them
00:09:15 – Why real parenting requires attunement and presence
00:09:46 – The uncomfortable truth: parenting can be boring
00:10:07 – Why play is a child's work
00:10:45 – Parenting without the village we were designed to have
00:11:04 – Social media and the pressure facing modern mothers
00:11:25 – Why girls may be especially vulnerable to image pressure
00:12:21 – Growing up inside an impossible digital mirror
00:13:12 – Boys, dopamine, purpose, and the crisis of masculinity
00:13:39 – Where does a boy's aggressive and adventurous energy go?
00:14:01 – The primal desire for freedom, brotherhood, risk, and real experience
00:14:27 – What technology cannot replace in the physical world
00:15:22 – Boys, testosterone, movement, and suppressed energy
00:16:09 – Why Dr. Shefali wrote Raising Conscious Sons
00:16:43 – The red flags parents can still do something about
00:17:23 – How algorithms target girls
00:17:38 – How Dr. Shefali says algorithms target boys differently
00:18:07 – Technology may understand your child's vulnerabilities better than you do
00:18:56 – Why screen boundaries have become a battle
00:19:23 – Why Dr. Shefali warns against abruptly removing an addictive technology
00:20:03 – What Dr. Shefali wishes she knew before giving her daughter a phone
00:20:28 – "By 16, I lost my daughter"
00:21:12 – The neurochemical loop behind compulsive phone checking
00:21:34 – What parents can learn from social media restrictions
00:22:20 – When screens entered the classroom
00:23:00 – Why television looks different compared with infinite scrolling
00:23:42 – Training the brain to constantly demand the next hit
00:24:40 – Don't let your children disappear into the matrix
00:25:40 – Parents must change their own behavior first
00:26:03 – Taking responsibility for your nervous system and your devices
00:26:39 – Sponsor: Fatty15
00:30:19 – What happens when today's screen-addicted generation becomes parents?
00:30:49 – Moodiness, irritability, and the dysregulated child's brain
00:31:12 – Dr. Shefali takes away her daughter's phone
00:31:36 – What happened after the withdrawal passed
00:32:11 – The price parents must pay for genuine connection
00:32:59 – Why Dr. Shefali believes intervention needs to happen now
00:33:45 – How conscious parenting began
00:34:14 – Meditation, psychology, and the false self
00:35:05 – Becoming a mother shattered Dr. Shefali's expectations
00:35:46 – "What happened to your unconditional love?"
00:36:09 – Parenthood exposes the parts of yourself you thought were healed
00:36:34 – The inner toddler and teenager hiding inside the parent
00:36:57 – The unchecked power of the parental ego
00:37:47 – Why parents need to turn the spotlight on themselves
00:38:09 – The foundation of conscious parenting: raise yourself first
00:38:42 – How Oprah helped bring conscious parenting to a wider audience
00:39:27 – Your child becomes a mirror for your ego
00:40:11 – The wounded children hiding inside adults
00:41:01 – Compassion doesn't mean ignoring the consequences of unhealed pain
00:41:27 – The beliefs and prejudices parents unconsciously pass down
00:44:31 – Children's disappearing relationship with the natural world
00:45:01 – Join SuperLife Patreon
00:46:33 – Why protecting children requires adults to step up
00:47:23 – Parenting is presence, attunement, sacrifice, and responsibility
00:48:06 – Why children need abundant presence rather than becoming trophies
00:49:20 – The parental "God complex"
00:50:05 – Dr. Shefali's daughter calls out her projection
00:51:03 – Why boys need conscious models of masculinity
00:51:30 – The missing initiation into manhood
00:51:58 – When social media, gaming, and pornography fill the emotional void
00:52:47 – Why helping boys also matters for the future of girls and women
00:53:19 – Darin reflects on how he developed his own masculinity
00:53:46 – The security Darin received from his mother's love
00:54:10 – Growing up with an alcoholic father
00:54:37 – How Darin's relationship with his father changed during adolescence
00:55:42 – Entitlement, accountability, and being corrected by others
00:56:43 – Protection, contribution, and standing for something beyond yourself
00:57:16 – Dr. Shefali on giving boys meaningful responsibility
00:57:41 – Integrating emotion, strength, and masculinity
00:58:37 – Darin's unresolved need for love from his father
00:59:18 – Taking 100% responsibility for your life
01:00:09 – The energy spent searching outside yourself for soothing
01:00:53 – Darin's emotional release of generational pain
01:01:23 – Realizing you don't have to carry your family's pain forever
01:02:00 – Vulnerability, protection, openness, and healthy masculinity
01:02:59 – Why the beautiful parts of masculinity deserve to be nurtured
01:03:42 – Helping sons discover purpose through contribution
01:04:08 – What writing Raising Conscious Daughters taught Dr. Shefali about her own child
01:04:46 – Understanding girls' emotional sensitivity with greater compassion
01:05:42 – Why adolescence extends much further than we once thought
01:06:11 – Children need healthy separation from their parents
01:06:35 – Stop removing every source of friction from your child's life
01:07:22 – Convenience is changing how young people experience the real world
01:08:01 – Seeing something online is not the same as experiencing it
01:08:28 – What happens when children never learn how to handle rejection
01:09:10 – Why boys need men willing to talk openly about masculinity
01:09:31 – Final thoughts
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Find More from Dr. Shefali Tsabary:-
Website: drshefali.com
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Instagram: @doctorshefali
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Buy Her New Book (for Girl Parents): Raising Conscious Daughters
- Buy Her New Book (for Boy Parents): Raising Conscious Sons
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Website: darinolien.com
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Instagram: @darinolien
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Book: Fatal Conveniences
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Platform & Products: superlife.com
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New Show: Roadmap to Happiness
"The greatest thing you can give your child isn't the perfect school, the newest device, endless opportunities, or a life protected from every disappointment. It's your presence. Your attunement. Your willingness to look at your own wounds before unconsciously handing them to the next generation. Technology can entertain your child, algorithms can learn what captures their attention, and AI can simulate being endlessly available, but none of those things can replace the embodied experience of being deeply seen by another human being. If we want conscious children, we have to become conscious adults. Put down the device. Heal what belongs to you. Let your children experience friction, responsibility, nature, rejection, play, purpose, and real connection. We don't protect the next generation by controlling who they become. We protect them by creating the environment in which they can discover who they already are."
