Ethan Brown: The Truth About Beyond Meat from the Man Who Built It — Rebuilding the Broken Food System

18 Jul 2025 · 56 min · 24 chapters

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In short

Ethan Brown, founder of Beyond Meat, argues that plant-based meat is mischaracterized as “ultra-processed” and that Beyond Meat’s ingredients/process are cleaner than industrial animal farming. He links the “culture war” to incumbent industries (livestock, pharma, meat processors) using misinformation campaigns, and claims plant proteins can support health, farmers, and soil restoration while reducing land use and pollution.

Guest background

Ethan Brown is the man who built Beyond Meat (founded after research at land-grant universities, including University of Missouri and University of Maryland). He says he’s plant-based for 17 years and emphasizes visiting farms and the company’s research facilities.

Key claims

“Process” is neutral; Beyond Meat avoids high saturated fat, sodium, and additives and uses certifications (American Heart Association, American Diabetes Association, Clean Label Project). Backlash included Super Bowl ads, lobbying, and online trolling. He claims industrial livestock relies on antibiotics and confinement; he cites an antibiotic origin story from a field sample (Sam Bird Field) tied to livestock antibiotic use. He references the “SWAP” study with Dr. Christopher Gardner and says it was rigorous and not designed to be favorable by Stanford.

Notable examples

fava beans (gladiator staple; nitrogen-fixing legumes) and Beyond Meat’s protein separation via milling, air-chamber separation, and extrusion (compared to pasta). Ingredient updates: removing coconut oil, adding avocado oil; diversifying proteins (peas, lentils, brown rice, fava beans, etc.). New product concept: a 4-ingredient, fava/potato/psyllium/water protein with 27g protein and 140 calories.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Introducing Ethan Brown

0:32 to 1:57

Darin welcomes Ethan Brown, founder of Beyond Meat, to the podcast.

“Before we dive into today's episode, I want to thank my sponsor, Therasage.”

Introducing Ethan Brown

2:03 to 2:30

Darin welcomes Ethan Brown, founder of Beyond Meat, to the podcast.

“Just type in Darren, D-A-R-I-N, and magically, you get 15 % off.”

Ethan's Journey to Beyond Meat

2:30 to 4:25

Ethan shares his background and journey towards creating Beyond Meat.

“And then when I actually saw it and started eating it and looked at it and going, Oh wow.”

Challenges of Messaging and Perception

4:25 to 5:51

Discussion on challenges faced regarding messaging and the perception of processed foods.

“which is to try to understand something at its core for yourself.”

Understanding Processed Foods

5:51 to 7:34

Ethan explains the nuances of processed foods and their perception in the market.

“And we have such discipline about what we put in our products.”

The Role of Farmers and Sustainable Practices

7:34 to 9:50

Exploration of the role of farmers in Beyond Meat's supply chain and sustainability.

“There's so much here that we need to explore because people, most people don't even know what a fava bean is.”

Rebutting Industry Backlash

9:50 to 12:30

Ethan discusses the backlash from the livestock and pharmaceutical industries against Beyond Meat.

“So here's a fascinating thing about the culture war we're in.”

The Irony of Misconceptions

12:30 to 14:01

Discussion on the misconceptions around Beyond Meat and its impact on traditional farming.

“but shouldn't have was the pharmaceutical industry.”

The Irony of Family Farms and Modern Meat Production

14:01 to 16:44

Explore the tension between family farms and the industrial meat system.

“And, you know, if you go to meet our farmers, right, they're family farms.”

Antibiotics and the Fragile Food System

16:44 to 24:25

Discuss the impact of antibiotics on livestock and the challenges of the food system.

“outside of that building, just by coincidence, is a field called the Sam Bird Field.”
Show all 24 chapters

Antibiotics and the Fragile Food System

24:33 to 24:46

Discuss the impact of antibiotics on livestock and the challenges of the food system.

“And with a 100-day risk-free trial, free shipping, and returns, you can experience this game-changing cookware with zero risk.”

The Process of Protein and Innovation in Farming

24:46 to 28:00

Uncover the similarities in protein creation between plants and animals.

“The thing that I find so fascinating about what you just mentioned on nature is I look at the process of protein being formed in a plant.”

Reflections on Kindness and Food Choices

28:00 to 29:09

Explore the philosophical underpinnings of food choices and their impact on kindness.

“have discussions with people and you know say well why do you do this and and the people have always done this and so on and so forth.”

The Impact of Diet on Freedom and Biodiversity

29:10 to 31:28

Discuss how plant-based diets can enhance biodiversity and the freedom of wildlife.

“And I think part of what's happened in our culture is that we have adopted so blindly this idea that you and I are subjects and the rest of life on earth objects.”

The Science Behind Beyond Meat's Formulation

31:29 to 32:22

Learn about the rigorous scientific studies backing Beyond Meat's formulations.

“And so it's not just the human health stuff that motivates us.”

Innovations in Plant-Based Ingredients

32:23 to 34:38

Discover the improvements made in Beyond Meat's ingredients and formulations.

“So you guys at one point had canola oil and some stuff.”

Understanding Clean Label Standards

34:39 to 37:06

Gain insights into the Clean Label Project and its importance for food safety.

“and that together with things like our steak, there's nothing to attack.”

Personal Stories and Clean Food Testing

37:07 to 38:59

Hear personal anecdotes illustrating the benefits of clean, plant-based diets.

“but you're eliminating the death step, right?”

The Moral Responsibility of Food Companies

39:00 to 42:00

Delve into the ethical responsibilities of food companies in ensuring quality.

“a while ago, and it continues to evolve.”

The Role of Beyond Meat in Clean Eating

42:00 to 45:06

Explore how Beyond Meat addresses health and environmental concerns.

“But he also has that craving for that animal protein experience.”

Disruption of the Traditional Food System

45:06 to 47:55

Discuss the historical challenges and solutions in food production.

“Animal protein has thousands and thousands of lines.”

The Future of Plant-Based Proteins

47:55 to 52:45

Understand the potential of innovative plant-based solutions for health.

“But when you you go back again, follow nature, it cleans itself up.”

The Science Behind Protein Sources

52:45 to 55:40

Learn about the nutritional equivalence of plant and animal proteins.

“It makes common sense to support the farmers and to grow food healthfully, right?”

Concluding Thoughts on Persistence

56:00 to 56:22

Ethan Brown emphasizes the importance of resolve and fighting for one's beliefs in the face of challenges.

“And that's what keeps you going, you know.”
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Transcript

Automatic transcript. May contain errors.

0:02Darin Olien:Welcome to Super Life with me, Darin Olien, a podcast where we explore, discover, and share solutions that promote a healthier life and a better world. Together, we'll ignite possibilities, inspire change, and build sovereignty, creating a roadmap towards a super life for you and for all. Get ready to start living your super life.

0:32Darin Olien:Before we dive into today's episode, I want to thank my sponsor, Therasage. Pulsed electromagnetic frequencies done in the right way with the right frequencies are incredibly beneficial for your mitochondria. Pulsed electromagnetic field therapy. That's what PEMF is. I've been using it at alternative doctors' offices for a very long time. Well, now you can own a mat that has one of these technologies on it among six other technologies. It's got PEMF, which I use every day. It's got red light, photon technology, gemstone technology, full spectrum infrared heat, a TENS unit, EMF remediation, earthing, grounding technology, and negative ions.

1:21Darin Olien:That's right. It's in one pad. You've got it at your fingertips. You can turn this on. You can lay on it. You can meditate on it like I do every day, and this technology is a natural way for healing process to be created, to help reduce pain, reduce inflammation, to improve your overall immune function. TheraPro is safe, low EMF, and no weird flicker of the lights. It's in many sizes, small size as well as a big size, and I lay on this thing, my full body. It's fantastic. It's got a great travel case with a long power cord, super convenient. You can go to therisage.com and get 15 % off your order.

2:03Darin Olien:Just type in Darren, D-A-R-I-N, and magically, you get 15 % off. I'm super stoked for Therisage. I love their company. I love what they're doing, and you will too. Brother man. Ethan. Thank you so much for having me. I'm stoked. Great to see you. Stoked you're here. I want to just jump in Let's do it Because my origin story to Beyond Meat was a little bumpy I didn't know at the time And I've been plant-based now for 17 years And when I actually started looking at what you guys are doing When I actually looked at it and looked at the science And luckily I got to actually visit the facility and see all the research i guess the the great thing about that is if you stay open you can actually learn about something because everything gets siloed and people lose track of things especially now more than ever that all these little bits of information get out there but not the full story and so i wasn't like I was eating whole foods.

3:15Darin Olien:I wasn't looking for alternatives. And then when I actually saw it and started eating it and looked at it and going, Oh wow. Number one, this is a lot different than impossible. And I hate the fact that they get lopped into the same situation. So let's tackle the most obvious because let's be honest, almost everything is processed to some degree right even in our tofu or tempeh or whatever that is and the shakes people are having and all of it but then it gets thrown into this ultra processed stuff so let's look at that because i think had i guess the first question is what's been the biggest challenge with beyond meat Because you started with a desire to get an alternative, right?

4:12Darin Olien:What's been the biggest challenge for you around the messaging and around maybe the ultra-process part of it? First of all, thank you for doing what many people won't do, which is to try to understand something at its core for yourself. and you know what was very frustrating to me as we lived through this kind of misinformation campaign and and the counterattacks from from the incumbent industries was that one of the motivating factors for the business was human health and the first package that I ever tried to design and I failed miserably at it was I was using the outline of the Vitruvian man like da Vinci's beautiful human body and the symmetry of it and the muscular form because I understood at the time like you do that you know that that plant-based eating can really help that body flourish and so everything I was doing as we started the company 2009 was like oh my god we're going to unlock the power of plants for the human body and then to have that demonized was a tough tough thing.

5:21And I think we did get labeled with that ultra-processed kind of overarching description. And it wasn't by the folks that set up that framework. They, in fact, have said it wasn't intended for anything like your product. And I think there are two ways that we think about this. One is, what are you trying to avoid when you're thinking about a processed food? And And largely, you're trying to avoid high levels of saturated fat, high levels of sodium and additives, right? And we have such discipline about what we put in our products. I'm probably, other than my son and daughter, probably the biggest consumers of Beyond Meat in the world.

6:05And so we're enormously careful about that and what those levels are. And as a result, we have endorsements and certifications from the American Heart Association, American Diabetes Association, Clean Label Project, all these things. And so that's the first thing is sort of what are you trying to avoid, right? But the more important thing in my mind is, you know, the word process is a neutral word, right? It's a series of steps to a desired outcome. And we use a great process, one that should be celebrated. And, you know, you come from the Midwest. I love the Great Plains. Like, I mean, I just feel like it's this thing that opens your heart and it's so fascinating.

6:42So I love going there. And one of the things that I really love doing is meeting with the farmers that grow our crops. and the process even at its origin is beautiful because we're let's say our steak it's grown with fava beans right it's made with fava beans and that's taking the nitrogen out of the air and putting it back in the soil and that that protein is being separated from the starch and the fava bean and that protein is being put in the form of muscle through heating cooling and pressure i will argue till my last breath that's a better process than running those plants through an animal in an industrial factory farm.

7:13Right. Yeah.

7:15Darin Olien:So, and let's start there because, you know, that's, that's, I spent 20 years in the career running around meeting farmers. I've never met a farmer who didn't want to grow food and grow and to have an outlet for it and to support the soil and to support their family. And when I knew that was at your heart, I was like, oh my God, There's so much here that we need to explore because people, most people don't even know what a fava bean is. Right. Actually, I grew a whole bunch in my greenhouse just this year. Yeah. So I was eating a whole bunch on top of it. Aren't they amazing? Yeah, incredible.

7:53And you look like you eat them because, you know, this is one thing that people don't know about fava beans. They literally were the preferred protein choice of gladiators. Like they'd say fava beans and lentils. Right. And there's historical records that went back and did all the right stuff and fossilization to understand that. But it is a very powerful source of protein.

8:13Darin Olien:Yeah, and then it's a normal extrusion process, right? Yeah, like pasta. Yeah, so let's walk through that a little bit. What is that from supporting the farmer to growing the fava, for example? And then what's that process like? And so I grew up during the period where, you know, there's a lot of farmers were going bankrupt. And there's Farm Aid, Merle, Nelson, and all that. And what was happening was, you know, corn, soy, and wheat prices were just fluctuating on the global market and real challenges with pricing. And so a lot went under. And one of the most gratifying things about this for me is to go meet with some of these farmers.

8:54and they're saying, you know, by planting legumes, which are the fava beans and the lentils and things of that nature, they're bringing young people back into agriculture because they can make more money. And so folks are now making more money per acre growing those type of crops, the pulses and legumes that go into humans' mouth more directly than they are when they're growing feed that goes into an animal's mouth. And so that is the beginning of our process. What happens is you take, whether it's a lentil or a fava bean, and you're stripping out the protein, and you're doing that in a really clean way, which is just like anything else.

9:29It's harvested and then milled, right? And that flour is placed in an air chamber. And in that air chamber, the protein and starch naturally separate. We take that protein, and we run it through heating, cooling, and pressure. That's called extrusion. And if you've had pasta, that's how they make pasta.

9:48Darin Olien:You had many plant-based proteins out there. So here's a fascinating thing about the culture war we're in. So I decided to ask one of these, like, co-pilot, like, you know, like an AI system. I said, is plant-based meat healthy? And I knew the answer, right, because I knew the propaganda. And so that's all the negative things. And the first negative thing was, well, it can be ultra-processed, right? So then I asked the same question, but I took out a couple words. I said, is protein powder healthy? And I saw all these positives. I didn't see anything about ultra-processed. The most processed thing in any of our products is the fact that we separate the starch and protein.

10:27So if you're willing to have a smoothie, right? So there's something being told to the American public by an incumbent industry that hopes that they'll believe it.

10:36Darin Olien:Yeah. Let's go there because that was something that I would perceive as shocking to you when you start. like i think you and i resonate with you just want to do good in the world and then make a business out of it and let other people expand and and grow and as a result to get benefits from your products i mean that's yeah that's the perfect scenario yeah so you started in that way the the reception was huge so people were like holy cow this is amazing and you guys were everywhere. Yeah, it's fun. And then... And the music stopped. Yeah. And then all of this weird information came out. And you can go there if you want.

11:20Darin Olien:Sure. In terms of the USDA, the veterinarian society, whatever that is called, because they're supplying so many drugs to the cattle. Yeah. What the hell was going on and what was that like? Yeah. You know, I knew that there was going to be some pushback, obviously, because we're trying to disrupt a very large industry. But I think I underestimated just how effective it would be. And what's interesting is I started the company with two really good land-grant universities. So the research was originally done at the University of Missouri. And then I would take the underlying protein structure to the University of Maryland.

11:58And we would then turn it into final products. And so using the American education system and using these great public universities we have to do something that I thought was, you know, going to be amazing for farmers and all these other things. And for a long time, we just labored kind of in obscurity and then started to become better known. And that did create this kind of backlash. And it was two groups. The one that is the most obvious would be the, you know, the livestock industry. Like they didn't want this, right? Pork processors, things like that. So that makes sense, right? The one that surprised me, but shouldn't have was the pharmaceutical industry.

12:32And it wasn't the pharmaceutical industry that was selling into the Walgreens and CVS. It was the pharmaceutical industry that was selling antibiotics to livestock. And so they'd rather have billions of animals in confined areas that need to be drugged to stay alive than not. And so they were participating in this sort of smear campaign trying to scare consumers away from our products. And that, they were running Super Bowl. They hired a lobbying firm. They ran Super Bowl ads. They ran, this is the whole incumbent industry, not just the pharma folks. And then it was, you know, the social media campaigns, then paying people to troll online.

13:14So it became this thing. But what became so dangerous about it was it took on a life of its own. Because once the kind of doubt was out there, it started to self-replicate.

13:23Darin Olien:Right. And so it took us a long time to get a hold of that and then begin to change the narrative. And that's what we're doing now. And what do you think are the biggest things? They went after the ultra process. They went like weirdly, didn't they go after the agricultural side? Like you're somehow going to harm a farmer. How is that? How did they spin that? Yeah. I mean, we're helping small family farms. Like that's the, I mean, all of this misdirect, it turns out to be sort of, it's all very kind of Orwellian, the different words that are used and everything else. And so So, you know, these were groups that were at the heart of factory farming.

14:01And, you know, if you go to meet our farmers, right, they're family farms. Yeah. You know, and so there was an irony to that for sure.

14:07Darin Olien:Yeah. So, I mean, you know, again, the whole thing around like, listen, I've always taken the point of you eat what you want. Yeah. Right. But when the narrative has spinned so much, when 90 % of the meat out there that normal people are eating is – here's the thing that I don't know how you look at this. But if you say that 90 % is eating meat and then they're pushing against ultra processed, well, again, okay, in a confined space filled full of drugs, that's a process. That's not a good process. That's stress hormones in the killing process. That's antibiotics. That's bad antibiotic strains that is eventually going to go into you.

15:01Darin Olien:That's growth hormone, all of those things. So when you really pull that string, that's a process that I don't know if you want that in your body. It's a very shadowy thing that's going on here in the sense that, again, to return to sort of the Midwest and the Great Plains, I'm wearing a shirt today that we had created with a group called Rewild. And it's of a bison. And, you know, bison are natural. Right. Right. Like the auroch, which is what today's cattle is, is a European animal that was brought here and domesticated. And it's interesting, if you read a lot of the literature around the early settlement of the United States, at least one or two historians will say that livestock were often better colonizers than the Europeans themselves because they would run over the cornfields of the natives, they would get in the hunting areas of the natives and create all this disruption.

15:59A lot of the settlement of the Midwest and West was about displacing all of those bison, displacing all the coyotes, displacing all the wolves, and subduing nature so that we could put livestock on top of it. And in some sense, nature has to die and stay dead for a system of livestock to exist. So it's not natural in and of itself. And I think there's a misunderstanding that if I go back and I have some beef and I get in a cold plunge and I do all these manly things, if you really look at what's happening, it is an unnatural system that's been set up. And so we talk about the antibiotics. So where we developed our first protein structure at the University of Missouri, outside of that building, just by coincidence, is a field called the Sam Bird Field.

16:52On that field, they took a specimen in the 40s and sent it to a lab in New Jersey. And that was the first antibiotic from that specimen, from that bacteria, that was used in livestock to allow us to crowd all these animals together. And so the population of poultry exploded after that, right? And the whole poultry industry took off. And so this notion that we're somehow returning to nature when we consume animal protein in the United States is false. And what we can do is eat more directly from plants and allow nature to return. That would be real.

17:25Darin Olien:Yeah. And listen, the start of our country was small farmers. 100%. Right? So I'm from Minnesota. All my cousins are all throughout South Dakota. They're farmers. So when you see that, but you also see the really ugly side of factory farming. They're not farming. They're chemical pushers at this point. It is a factory. Yeah, and that's the trick. So they really went after you from that perspective, but also the ultra-processed, all of those things, and other weird things like sodium. Right. Right? Right. So sodium, they're like, oh, my God, it's ultra-processed. It's got way too much sodium. But you guys did studies on that.

18:12Darin Olien:Was it the swap study? Yeah, so we've done a lot of work. you know we did this one thing that we did see coming was that there would be some of this criticism and and i think you know it's a well there's a book called the merchants of doubt and what the game is uh when you're trying to display or destroy an industry is to create enough doubt in the consumer's mind that's not to be true right and so so this book was written about actually some of the same people that are doing it to us were doing it back then to forestall tobacco legislation. And I'll tell a very quick story back in history around 1851.

18:47This is around, I think we might have talked about this before, where the ice industry up in Boston and New England was making a good amount of money cutting ice from the rivers and the lakes. And they were selling it, you know, door by door, but also taking it down to the south. They would ship that ice as far as India to cool the aristocracy on the train. And they would do it by putting sawdust on it and putting in the hull of the ship. Okay, so they're making all this money. An entrepreneur in Florida who's a doctor decides that he can figure out a way to mechanize ice to basically create what they call an artificial ice, right?

19:20And he does this to cool his patients in his yellow fever clinic, right? They catch wind of this up in Boston, a guy named Frederick Tudor. They organize the industry. They create associations, and they start to say mechanized ice is contaminated. It will kill you, right? and kills the industry and the entrepreneur in fact dies. Okay, then something happens, an exogenous event, the Civil War. 1861, there's a blockade. You can't get anything down south. Some people, they end up importing two of these machines, similar machines from France into Louisiana. They start producing again artificial ice.

19:57Turns out there was contamination. It was in the rivers around Boston. Okay? And so with the inability to get that ice from the rivers down south, this industry booms and takes off. Our job at Beyond Meat and at the other companies working in this space is just to survive this moment. Because as we know, as you and I know, this factory farm system is taped together with duct tape, antibiotics, subsidies, and the lack of sunlight. Once those things give way, we're going to need an alternative and we'll be here. We'll be here for that.

20:31Darin Olien:You know, the cool thing is with that is like I look at systems. Nature's systems have already created the best systems. Yeah. Yes. Right? And implosion, when we create systems where we think it's better, it's inherently imploding. Yeah. It has to implode just by the physics of it. Yeah. So they're desperately trying to keep the cards or the plates spinning while they're trying to demonize you. because inherently that system has to fail. And we're just keeping it together with drugs and antibiotics and whatever else, right? Not only the crops that they're feeding the things, but the actual confined situation.

21:14Darin Olien:Very fragile. It's very, very fragile. If you let that go, it would fall back to what the natural systems are, like grow balanced food, support the soil, all of those things. And that's where it gets a – people don't realize that if you have an influencer or whomever has the means to buy unsubsidized, regenerative – and we can dive into a lot of that as not true either. But the majority of the people listening to that can't afford that, doesn't have access to it, and certainly it's not available at that scale. That's right. So the whole story is a house of cards. I think what you and I are looking for is there are going to be folks in Marin County or in Martha's Vineyard who can afford whatever meat they want.

22:06But what about the rest of the world? And that's what we have to focus on is how do we feed the rest of the people in the world high-quality protein.

22:13Darin Olien:One of the biggest questions I get constantly is, Darren, where can I find the best non-toxic cookware? Listen, I don't mess around with things that go ultimately in my body, and that includes what I cook with. That's why I swear by Our Place, because from day one, they've been committed to making clean, healthy, non-toxic cookware and kitchenware. No sketchy coatings, no forever chemicals, just pure conscious design that are beautiful as well as highly functional. I've been using their titanium always pan for months now. It's the only pan I cook with, and here's why. Pure titanium, non-toxic, PFAS-free.

23:02Darin Olien:Extremely durable, metal utensils, high heat, dishwasher safe, and this is the thing. This thing can handle it all. All-in-one performance. The best stainless steel cast iron nonstick in a single pan. And here's the real kicker. Most nonstick pans, they're still loaded with PFAS, these forever chemicals that break down in your body and stay in your body and they accumulate over time. We just don't need that. They disrupt the gut microbiome, testosterone, dysregulation, metabolic issues, hormone imbalances, immune dysfunction, and chronic inflammation they contribute to. Think about it. Every time you cook, you could be introducing toxins into your body.

23:47Darin Olien:And the simple act of switching to safe cookware eliminates that. This is why it's the easiest, most powerful change you can make, certainly in your kitchen, for long-term health and the elimination of toxic exposure. Our place just launched their full Titanium Pro collection and you can get 10 % off with my code. I've been using it for months and I cook my tofu, I saute things, and it's fantastic. So ditch all the toxins and cook with confidence with the Titanium Always Pan Pro. So you can upgrade now. Go to fromourplace.com forward slash Darren, or just use the code D-A-R-I-N, Darren, and you get 10 % off the site-wide.

24:35Darin Olien:And with a 100-day risk-free trial, free shipping, and returns, you can experience this game-changing cookware with zero risk. Come on, who wouldn't want to do that? The thing that I find so fascinating about what you just mentioned on nature is I look at the process of protein being formed in a plant. But over time, when you get into a problem and you kind of marinate it and you let it just sort of dominate you, sometimes you start to look at it in different ways. And I was looking at this issue of how protein is created in a plant, and I started to look at how it's created in the stomach of a rumen of a cow.

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25:17And the processes are so similar. It's really neat. Like if you look at the stomach of a cow right there, there's bacteria that's converting non-protein nitrogen into proteins. And they're getting all of that material from plants, obviously. It's not coming out of thin air. And then you look at what's happening in, say, a fava bean. There's a little nodule on the root of that fava bean. And inside that nodule is a microbiome. Inside that microbiome is bacteria. And it's taking the nitrogen from the air. And it's doing what? Amino acids into protein. So it's the same beautiful process of creating protein.

25:55One just takes it from the soil and from the air, and we put it right on your plate. The other is you've got to run all those plants through an animal. So I'm convinced that someday this will be the dominant way of doing it. We've just got to get through all of the misinformation, all the fear, right? Because there's a lot of fear about this. So-and-so is going to lose. It's that we are going to bring innovation back to the American farmer in a way that's beautiful. So I have a farm, and I've had it most of my life. I bought it from my dad. And we had, when I was a child, I grew up in the city, but we spent weekends and summers out there.

26:28And we had Holstein cows. Let's bring real work and real opportunity back to farmers through innovation. That's what we've always done. Let's not block it. Let's embrace it. And that's what this fear campaign is stopping.

26:43Darin Olien:Well, there's so much. We could talk for days on this stuff because all that misinformation also around proteins and the quality of proteins. and every plant we now know has all of the amino acids, even the essential ones. And Dr. Gardner at Stanford has done a ton of work on this. I'll get him on the podcast. He's an amazing guy. He's done a lot of research around the quality of protein. Comes as much of just eating a variety of plant foods. You get probably more than you need. but obviously if you're eating you know vegan macaroni and cheese and donuts you're not going to do it or if you just eat one if you eat rice and that's all you eat you're going to be devoid of a lot of stuff and protein yeah so all of that is just you know it's so for me one of the biggest things is why would I need to to contribute and and kill an animal in order to get what a an idea of a protein when now the science is showing that that's not more superior I think it's a really interesting point and and for me you know even plant-based for a long time so lie it's you do you obviously have discussions with people and you know say well why do you do this and and the people have always done this and so on and so forth.

28:10People have always done a lot of things. And for me, and I can go, both of us, right, we can go toe-to-toe on these things. Well, the ancestors ate a lot of plants, but they also ate animals and all these other things, right? At the end of the day, to me, everything changed in 1859. And this was, and then later in 1880, through this period, Darwin was publishing. And he was saying that, wait a minute, we all come from the same place and we all have the same DNA system, same materials in our body, same infrastructure. We have the same central nervous systems, maybe slightly modified and different.

28:55And so for me, it came down to kindness. If I have the opportunity to allow some other being to live, I'm going to take that opportunity and do it. I don't want to rise in the morning and go to bed at night thinking I've taken away everything someone has. And I think part of what's happened in our culture is that we have adopted so blindly this idea that you and I are subjects and the rest of life on earth objects. There's no scientific basis for that view. There's a cultural basis for it. But how do we get people to think about just kindness? My view, I cannot consider myself a kind person and participate in the modern factory farm system.

29:38I just can't do it. Right.

29:39Darin Olien:And the issue is everything's punted. It's out of sight, out of mind. Yeah. Right? So when you're consuming that burger or that normal burger or whatever, you don't know that death and the challenges that that being encountered. And so it becomes this siloed kind of thing. And I believe integration in our existence is so powerful and underutilized, right? So when we align our values, our morals, what we're committed to on serving in this world and trying to be a kind person, contributing to our life, to the sentient beings, to other humans, like why would we create destruction along the way? And we are, as a country, a freedom-loving people.

30:33I love freedom. You love freedom. It's a beautiful thing to see like a wild horse run, to see bison run, to see a coyote in his habitat or her habitat. And I'd rather see more, not less of that. I'd rather see more freedom, less confinement. And when you start eating directly from plants, by the way,

30:51Darin Olien:you open up all this land for the rest of life on earth. And so our products, and we've got the statistics, It's like 93 % less land is used, right? And there are opportunities around the world that are coming into focus now where farmers are being paid to set aside land to sequester carbon and let biodiversity come back. And that is a sophisticated culture. That is one where we say there is more here than just us. And so I look at the United States and think we have this incredible opportunity to not only solve climate but bring back biodiversity. There's very smart people working on this. They're in this short film we did, Planting Change.

31:30And so it's not just the human health stuff that motivates us. And, you know, you mentioned the swap meat study with Chris Gardner. And Dr. Christopher Gardner, he did a terrific job doing that. And by the way, people are like, oh, well, that was funded by Beyond Meat. You think, like, Stanford is going to, like, risk their reputation for a company like us? Like, it was a rigorous, rigorous study.

31:51Darin Olien:Yeah, it's not necessarily always who funded it. It's how the study is put together. Yeah. Yeah. Right. Yeah. And it was, we didn't have, you know, it was an unrestricted grant that we gave. And the results could have been horrible for us. But we knew, right, that when you go to plants and you keep the saturated fat at the right level and you keep the sodium at the right level and you use ingredients with integrity, you're going to drive great results. So I was like, fine, go for it. Yeah. Do it. And the results speak themselves. Yeah. So let's talk about, like, ingredients. Yeah. So you guys at one point had canola oil and some stuff.

32:29Darin Olien:Coconut oil too. And coconut oil. And listen, the whole seed oil thing is on a weird train, right? And none of the science backs it up anyway. And you're already using non-GMO. At least you were with canola. Yeah, don't touch GMO. Right? So that's important because people will easily jump onto that, well, it's genetically modified, blah, blah, blah. Okay, so that's off the table. You don't use – And why would you – nature does it all. Exactly. Why would you need to do that? Exactly. But with that, you still went in and reinvigorated the formula. So what are some of the things that you did? What are some of the things you changed out?

33:10Darin Olien:What are you excited about in the formula? What's going on there? Well, I mean, your background, you're an athlete in competitive sports and all this. And I love this idea that you can take all the energy that's coming at you and you can use it to be stronger. Like you can just like chisel, you know, just keep stripping it down, stripping it down, stripping it down. And so that's kind of what we did is we said, okay, all these things are coming at us. Like, you know, okay, how can we just get better, right? How can we take out anything that could be of concern? And so, you know, we did. We had this really long-standing program with Stanford, and so I had access to all our doctors and stuff.

33:50We said, I was talking, okay, what can we do here? Like how do we make this unassailable? And so we started switching out the oils, and so took out coconut oil, put in avocado oil, started to dramatically simplify the ingredient list, started to vary the proteins. When I started in the company, there was a lot of soy stuff out there. I said, I want to use soy, I want to use peas, right? And soy is terrific. I drink a ton of soy milk. Love soy. It's complete protein and all that stuff. But I wanted to use something different, so we started using peas. And then peas became pretty dominant. I think people like variety.

34:21They want to have different types of things. So we said, we're going to start using a blend of lentils, peas, brown rice, baba beans, things like that. So we diversified the protein base, brought in the avocado oil. And that's when we started getting all these endorsements, right, all these certifications, rather. And then we launched what we call Beyond 4, which was the sort of newest line of products. and that together with things like our steak, there's nothing to attack. Now it's a marketing thing. How do we get the message out there?

34:52Darin Olien:The Clean Label Project, what does that entail? It's not your label. You had to meet rigorous guidelines. What were some of those guidelines? Because I haven't seen any other food. I guarantee a normal burger from factory farmers is that going to fail that because it's not clean, right? It's going to be tough. Yeah. That is a very rigorous process where they test for all kinds of contaminants. They disallow certain ingredients to begin with, and then it's this process of how do you – because our system is overrun as an agricultural system with toxins and chemicals and things of that nature, and so you've got to be very careful.

35:34What I love about fava beans and about things like lentils that are regenerative, actually regenerative, right, is you don't need to use so much fertilizer. And so we just keep a very clean process. And even the separation process we use, talking about the fava beans, you're literally milling it into flour, and you're placing that flour in an air chamber. There's no caustic chemicals or anything like that. It's separating because the density and particle sizes are different. Heat and pressure. Yes, it's just so neat to me. And, again, it's not eating meat when that was the way to aggregate. like I always think about sun beating down on the plains and there's all this grass that's growing and how do you access that grass if you're a native or someone who just arrives there right and let's say the 1600s well you access that grass through bison right because bison are aggregating all that in their bodies and they're converting it into protein you can use okay well fast forward today there's a process that we can use it's beautiful and clean right It takes the protein right from the plant and aggregates it for you.

36:37So you don't need to use the animal anymore. It seems like a better idea to me. And that's all we're doing.

36:42Darin Olien:Yeah, and that's the thing. Everything gets thrown into these labels, right? Because I've been in hundreds of facilities, food, supplements around the world. I've seen really bad situations and I've seen great. But you see the process. And when you understand science and you understand these compounds and these foods, then you're, in this instance, you're creating a step that nature was doing, but you're eliminating the death step, right? The fear step, the death step. Yeah, so they've already done that process. So, okay, if you look at nature, you learn from nature. One of my greatest teachers should observe nature, and nature will show you how it's going.

37:26Darin Olien:So in this instance, the bison was that. Watching it. Yeah, you're watching it, so you're just doing that process for, to make that bioavailable for a human without having the land, the drugs, the animal killing and all of that stuff. That's right. So people need to understand, like, listen, if I had a wand of common sense or openness maybe is a better term, if people were to, like, listen, many of your customers aren't necessarily 100 % plant-based either. Most aren't. So it's also not a silo. we're not here needing to convert people. No, not at all. But this is a highly valued, clean food proven, not by you, but by many other tests, because, gosh, you know, you have to test this stuff.

38:16Darin Olien:Yeah. Like, blah, blah, blah, but show me the science and show me the work. And you guys have done that. We've had to do it. And, you know, it's a personal journey for me. it's one for you too and I think both of us are alike in this regard where this is just our story it's our effort to try to understand the world and produce something that we think is valuable it's not if someone doesn't want it that's okay but let's make sure they understand it yeah and then they can make a decision and and for me that's the the most important and next step of our journey and by the way we're having fun doing this like you and I were talking before the the the podcast started around, you know, we've got a new product that we showed you in a different form a while ago, and it continues to evolve.

39:04And it's four ingredients. And it's, you know, made from fava bean protein, potato protein, and psyllium husk, a great fiber. And then the last ingredient is water. And it's got 27 grams of protein. It's got only 140 calories. It has, like no saturated fat. And it's just a new form of center-of-the-plate protein that it comes like a piece of ground meat. And so we're going to keep doing things like that. It's not trying to be beef, pork, or poultry. It's just trying to be a great source of protein. And I think the work that we can do together is how do we create an even better piece of meat from that?

39:44And so let's use ingenuity and innovation to improve human health, help the farmer, help the earth, healthy animals.

39:50Darin Olien:Yeah, that's and that's it. I mean, it's like if your heart's in the right place, and you and you follow that, then answers will show up just like today, like, you know, there's a company that we were talking to who can scale functionalized plants. And when I was sitting there, I was like, Oh, my God, this is a perfect opportunity to meet these guys, because I was already thinking about that. And so, you know, any supplement that anyone is taking, you're trying to get something that in our modern world has been taken from us just based on our modern world, right? So our soils are depleted, our nutrient value is depleted.

40:30Darin Olien:That's just what's happening. And unfortunately, high amounts of chemicals and drugs in our food and contaminants and heavy metals. So I love the fact that from the Clean Label Act and all of these other things, you're testing all of these things. Because not to mention, you're doing it already. But now everyone's looking. Right? And everyone wants the same thing. You want clean food. And I'm testing with the most valuable subjects that I have, which is my family. Right. That's the first start. So I'm glad that Stanford's doing all their work. But it really is about, you know, and a fun story.

41:18When my son got to college, he was, they test everybody because he's playing basketball there. And they wanted to make sure the kids were healthy enough to play. And this is a true story. The hospital system at this university called the coaching staff and said, why is this kid's blood work so different? And it was just cleaner. And the reason it was was not because of Beyond Meat. It's because he's a normal kid who wants to have a burger after a game and things like that. But he's plant-based. So he could stay plant-based because of Beyond Meat. But does that mean he doesn't eat a lot of legumes and whole foods and things like that?

41:55Of course, he eats a ton of it, sweet potatoes and everything that we look at, big gladiator bowls full of things. But he also has that craving for that animal protein experience. And he can satisfy that with Beyond Meat, and that helps his body stay really clean. And so there's nothing that I'm going to do that's going to jeopardize my family. And so that's like an important thing. It's a mission.

42:18Darin Olien:Yeah. Well, that's the, you know, and I think unfortunately profits over common sense have happened in our world. There's a lot of products that are dangerous and not being tested. Regulatory bodies look the other way. They can't even, even if they have the resources, they're compromised, but they don't even have the resources. There's kind of this regulatory system that's sitting there and not really doing any job that is necessary. So it does fall on the company and the morality of the company, the heart of the company. you want to prove that what you're giving your family is also what you're giving to the larger family.

43:06Darin Olien:This community. Yeah, and then also not hurting some animals in the process. Well, I think it comes down to this point. I mean, if I can say anything about this current moment in our own political history, is that I think the facade that our government is not for sales is finally fallen down. It's clear. And so it comes down to the consumer at this point. And how do we as responsible companies interact for the consumer's benefit? And the great thing about what you and I are doing is that these are decisions that families can make three times a day that can have a tremendous impact on their body.

43:45And it can be between us and the consumer. And I think the ultimate thing about what we're doing and disruption of an incumbent industry is if you look at history, and I have to do this a lot because it's challenging, you know, and you feel sometimes like, man, how am I going to get through this, right? But you look at other disruptions, right? And I was just back east recently, and I grew up in the east coast. And in those cities in the 1890s, there was just this enormous amount of horseshit, no way to put it, because all these horse-drawn carriages, right? And there was literally so much that they couldn't figure out how to clean it up because in order to clean it up, they needed to do what?

44:22Bring more horses in to drag it out. So it was just sort of solved this problem. And so over time, they had all these ways of trying to do it, and they finally just displaced the horse with a streetcar that was electrified. And this guy Leo Daft in 1885 introduced it. Within decades, there were no more horses anywhere. And what drove that was not moral outrage or disgust. It was the fact that it took 3.7 cents per mile to move someone with a horse versus 2.4 cents to do an electric streetcar. So what we're doing will ultimately be far cheaper than animal protein because we're skipping that step of growing a crop, feeding it to the animal, harvesting the animal.

45:02So we just got to get there. We got to get there at scale. Right. And what's neat, if you look at some of our markets, we're starting to see that we can produce products at the same cost structure of animal protein on far fewer lines. Animal protein has thousands and thousands of lines. We've got like a few. Imagine as we scale how inexpensive we can make protein someday. That's exciting.

45:26Darin Olien:Yeah. And for the people that care about our world and the environment, it feels like we can't do anything. but when we band together, we certainly can, right? Absolutely can. Right? And so sometimes, you know, it gets thrown into climate change. But for me, coming from the Midwest, I use a different term, right? I use terms like polluting. People can understand. That's right. Right? So if you have these confined animal facilities, what comes out of that? It's just pure, gnarly aftermath and poison. And now we know that many of the PFAS exposure is coming because of the water that the animals are being exposed to.

46:18Darin Olien:And PFAS is a really gnarly chemical, unfortunately created in my state of Minnesota, or 3M. So we're not looking at all of this stuff. when you're attacked by this meat or it's that, but there's so many different factors here. And so by your methodology of supporting the farmer and doing simple processes, you're not creating this polluting effect that is so dangerous. And it's not out there, meaning that that same farmer is now infected all of the farms around it and the communities and all of that stuff. And so a clean product can, you know. I just find it so fascinating that what you just described, we can clean our rivers at the same time that we're cleaning our arteries.

47:18Like there's something spiritual about that, right? Like why is that, you know, that it happens to be so coincident that what's good for your body is also good for this earth. And, you know, I think about the Midwest, and I think about Woody Guthrie songs and, you know, Dust Bowl and things like that. And I look at what's happening now when you're doing this regenerative pulses and legumes and so on, just restoring that soil. Yeah. I mean, it's great, and we've just got to do more of it.

47:48Darin Olien:And cleaning it, you know, the middle of our country, the Mississippi River, which I went to school right by in St. Paul, and there was no way you would get into that. you know and because it's it's it's cancer alley it's full of isn't that wild of just pesticides glyphosate you name it isn't that wild yeah and so it's just it's a funnel it's a vein in the like all the way down the united states dumping in the gulf of mexico so it's this example of what is going on and then again most of that food that they're growing is food for the cattle Yeah. Right. So it's this weird thing. But when you you go back again, follow nature, it cleans itself up.

48:32Darin Olien:Yeah, that's right. Right. It knows what to do. Yeah. And that's that's what's exciting to me. But it's it's again, these siloed conversations. So now, like you have been through hell. It's been rough. Right? It's been, and my education and learning and getting to the facility, I get really excited when people are doing some really cool stuff and innovating. And, like, I immediately felt like family when I walked in. Yeah, 100%. Right? I was like, oh, my God, these guys are really doing it. And I had to reorient myself to I was wrong. I was wrong about the processing because I became a victim because I didn't look enough.

49:21Darin Olien:I became a victim of that story too. Well, there's so much information out there. You're just living your life, right? And so you're focused on one area of research and you're kind of hearing this noise. That's why it works. And for us, it's like if we can use all this to just get stronger, it'll be okay. It hasn't been pleasant. It hasn't been, you know, I tell people that, you know, it's tough to be the CEO of a public company that stops growing. It's just like, but look, it's what else would I be doing? You know, this is a massive effort. It's an issue of sort of life's work. It's not necessarily a job.

49:58Darin Olien:What are you excited about? Like, I get excited because when I learned and you and I, like in our first conversation, I think before we could even sit down, we're just like, It was on Zoom, actually. All of a sudden, we're off. That is what I'm excited about, is the stuff that you and I were talking about. Yeah. It's such an opportunity to continue to use science and innovation and add to someone's life, not just the lower-level food that is being pushed around. It's just over-processed. People don't care much about the health. They care about profits solely. so what are you excited about now in the face of being having to toggle the past and learn from it being where you're at now but also having to keep your eye on the future yeah what's that like now and you know it's fun and i wake up every day excited because of the kind of things that you and i get to talk about which are you know how do you now take this to another level where you know there's that Mark Twain quote that I love where he's like, you know, he says, I wish I could have written you a shorter letter.

51:09I just didn't have time. Right. And that's our journey right now is how do we break all this sophisticated stuff we're doing down into three, four or five ingredients, you know, and just strip it away and create, use physical processes and force to, to create products with fewer ingredients that are very recognizable to the consumer. And that's, that's the journey we're on now. And then once we create that foundation, then how do we do the stuff that we're talking about? We're like add in polyphenols. Let's make sure the fiber counts up at five grams. All right. Let's make it up at six now. So you create a perfect piece of meat, right?

51:45That I think is like, that's incredibly exciting to me because then you're delivering, we don't need enough plants, obviously, in the United States. So one thing we can do is try to present plants in a way that's going to appeal to the average consumer. And that's what we're working on.

52:00Darin Olien:And that's the beautiful thing. And like every deep scientist understanding where we came from, we were eating 3 ,000 different types of plants. 3 ,000. Now we're barely at 30. So again, I don't want to be siloed even in this conversation. So anyone who eats meat and wants to continue to do their thing, cool. Add this to your life because you're also getting an easy way to have a clean, tested, powerful food that is recognizable to your adjusted palate. And it's a great way to get in more fiber and get in more plants and diversify. So I love that aspect of it because, again, we're too siloed. We actually need to come together.

52:51Darin Olien:It makes sense. It makes common sense to support the farmers and to grow food healthfully, right? And that's where I love, and I love where you're going. I think we're going to have fun building together. I mean, it's, you know, I see kids now who grew up eating Beyond Meat who will prefer the taste of it, right? Because we're not exactly like animal protein. There's still variations, right? Sure. But that's not what's important. does it taste really good and does it provide you with amazing amounts of protein, very clean ingredients. And so I am interested in that angle of, you know, you've got chicken, pork, and beef, but what's the fourth lane?

53:34Like, you know, where it's not just seafood, right? But are there proteins that we can build right from plants that just taste great but aren't trying to be one thing or the other? They're just what they are. And I think that's, for us, kind of the next frontier. And, you know, you look, I mean, tastes change so much. throughout history. I mean, what we ate when we were Romans or when we were whatever, you know, is very different from what we eat today, you know, and we have to continue to evolve.

54:00Darin Olien:Yeah, I love it. And just to finalize some of this stuff on, you know, I'll talk to Dr. Gardner too, but all of the research that's been done hasn't shown that beef is any more superior protein or the the the the swab studies the cholesterol in fact it's better yeah right so what are some of the things that excites you when you get some of those studies back yes i mean i think the main thing about all of that is uh when you walk into a facility on the way in there there's like a kind of a piece of art that when you build a new new facility in el segundo they have you commission some art and it's part of it is fine and what I decided to do was I had a sculpture built that was one side of it was a leaf and the other side was a feather and I think most people walk by it and just think it's either a leaf or a feather but I wanted to make the point that there's this common origin of life and that there's DNA in plants and there's DNA in animals and there's the same building blocks the you know the carbon the hydrogen nitrogen and all this stuff, right?

55:07It's all the same, right? And so the big misunderstanding is there's something vastly superior about animal protein. It's just all about like what amino acids you're getting. And if we can now start to use the human brain to build these pieces of meat that are just optimized for my body and your body, unlock stuff. And that I think is what excites me the most.

55:29Darin Olien:I love it, man. And thank you for your commitment, your dedication, because resiliency shows the colors, man. When things happen and then you stand up through it all, that tells me where you're coming from. I appreciate that, man. Right. Well, thank you for being open and using your intellect to really help people see this. And, you know, I think you just learn, like, what you're fighting for. And that's what keeps you going, you know. It's like you know what you're doing is going to bring benefit. And then particularly when it's being challenged, you just got to find that resolve. You got to fight.

56:12Darin Olien:You got to fight for what's right. That's right. To party. Turn on the music. That was good. That was awesome. That was great. Thanks, brother. Great questions. Thank you. Thank you, man. Thank you.

From the publisher

In this eye-opening episode of the SuperLife podcast, Darin sits down with Ethan Brown, the founder and CEO of Beyond Meat, to dismantle the myths surrounding meat consumption, plant-based diets, and our broken food system. From the shocking history of antibiotics in livestock to the biochemical impact of processed meat on our health, this conversation goes far beyond nutrition.

Ethan reveals the origin story of Beyond Meat, the real science behind their plant-based protein innovation, and how industrial meat production has warped our connection to nature and sustainability. If you've ever questioned what's on your plate—or why it matters—this is the episode that will shift your entire perspective.

 

 

What You'll Learn

00:00 – The shocking truth about modern meat production
03:40 – How antibiotics revolutionized (and broke) the livestock industry
07:25 – Why the idea of "natural" meat is a dangerous illusion
11:50 – The environmental cost of factory farming
16:30 – Ethan's mission: bringing meat back to its roots—without animals
21:15 – How Beyond Meat was built using muscle structure science
26:10 – The protein lie: what you're really getting in meat
31:45 – Why this isn't just about health—it's about national security
36:30 – Can plants really replace meat? The biochemical breakdown
41:05 – The emotional and political resistance to changing food systems
46:00 – What we get wrong about taste, texture, and satisfaction
51:30 – The ethics of food, farming, and our treatment of animals
55:45 – Ethan's vision for the future of food
59:50 – How consumers are the key to real change
01:02:10 – The one shift you can make right now
01:04:00 – Final thoughts from Ethan: "This is about returning to nature—not replacing it."

 

 

Thank You to Our Sponsor:

  • Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

  • Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

 

 

Find More From Ethan Brown:

 

Find More from Darin Olien:

 

Key Takeaway

"This isn't about replacing meat—it's about restoring nature. The closer we eat to the source, the more we support not just our bodies, but the entire planet." – Ethan Brown

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