Tanya O'Callaghan: The Vegan Rock Star Challenging Everything We Know About Food and Animals

10 Jul 2026 · 1 h 17 min · 26 chapters

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In short

Tanya O’Callaghan discusses how her lifelong vegan/plant-based ethics connect to animal rights, human rights, health, and environmental sustainability—using her rock career as a platform. She argues that cruelty is hidden by marketing (“humane slaughter” is an oxymoron) and that plant-forward whole foods are healthier and can be culturally adapted. She also shares two real-world collaborations: a Senegal plant-based pilot and a Kenya Maasai water-and-crops project.

Guest backgrounds

Tanya O’Callaghan is a world-renowned rock bassist and lifelong activist. She has toured/session-worked with major acts including Whitesnake (Bruce Dickinson), Dee Snider, Stephen Adler (Guns N’ Roses), Jordan Fisher, and Maynard Keenan/Tool. She has done long-term animal rescue activism and undercover investigations early in her activism.

Key claims

“Vegan” is ethics; “whole-food plant-based” is health and integrity. Most people are inherently kind but look away due to distance/packaging. Food-system reform is also a human-rights and PTSD/worker-trauma issue. Change should be curiosity-based, not judgment-based.

Notable examples

(1) At age four, she refused to eat “Daisy” the cow at dinner. (2) Senegal seminar with Molly Melching/Tostan; added plant-based curriculum with a doctor and chef. (3) Kenya: met Maasai tribesman Amos Lioko; proposed water-first infrastructure and plant-based transition to reduce drought-linked disease. (4) Neighbor Bob, a Vietnam veteran biker: Tanya supported him with food after tragedy; vegan cooking became a bridge for connection and healing.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Introducing Tanya O'Callaghan

3:26 to 4:31

Overview of Tanya's background and activism in animal rights.

“Today I am joined by world-renowned rock bassist and lifelong activist Tanya O 'Callaghan.”

The Life of a Session Musician

4:31 to 7:18

Tanya discusses her career as a session musician and touring experiences.

“Garamila Mahagath, as we say in Ireland.”

Pursuing Passion and Activism

7:18 to 12:35

Exploration of Tanya's roots in activism and the impact of her choices.

“What was that click over that that you just were the person that they wanted?”

Challenging Norms and Educational Experiences

12:35 to 14:03

Tanya reflects on her education and the rebellion against traditional norms.

Questioning the System: A Rebel's Journey

14:03 to 16:58

Discover the host's rebellious spirit and curiosity that challenges societal norms.

“And I didn't understand it as a young person as much.”

Questioning the System: A Rebel's Journey

16:59 to 18:23

Discover the host's rebellious spirit and curiosity that challenges societal norms.

“I'd like to take a moment to mention my amazing sponsors, the company Body at Shakeology, my baby, who I helped to formulate way back in 2006.”

Questioning the System: A Rebel's Journey

18:37 to 18:48

Discover the host's rebellious spirit and curiosity that challenges societal norms.

“That's Darren, D-A-R-I-N, the letter O, the number one body, B-O-D-I, to get 15 % off.”

The Early Connection with Animals

18:49 to 21:44

Explore the host's childhood memories and early activism sparked by a love for animals.

“It is my first really prominent memory because I remember just the feeling of looking at, it wasn't actually Daisy.”

Instincts and Moral Compass

21:45 to 22:46

Understand the importance of following one's gut instincts in life choices.

“that's my guiding light it's like what is your gut instinct telling you so the the roots of it from four.”

The Cruelty of the Food System

22:47 to 27:36

Delve into the ethical implications of the food industry and animal cruelty.

“But that part of us that we know is what is true.”
Show all 26 chapters

A Path Towards Integrity

27:37 to 28:00

Learn about the journey towards living a life that reduces harm and promotes kindness.

“But, you know, in a nutshell, I just think it's we've gotten so disconnected from where our food comes from.”

The Ethics of Food Choices

28:00 to 30:46

Exploration of the importance of plant-based diets and reducing harm.

“It's like just like eat your veggies, eat your fruits and veggies.”

Engaging with the Maasai: A Cultural Exchange

30:46 to 36:38

Discussion of a plant-based seminar in Senegal and interaction with Maasai tribesmen.

“in a certain sense, the Maasai warriors.”

Challenges and Opportunities in African Food Systems

38:09 to 42:00

Addressing the impact of western diets on African communities and exploring solutions.

Exploring Alternative Farming Systems

42:00 to 44:21

Learn about the challenges faced by cattle farmers and the exploration of alternative food systems.

“So why not try a different system where we know that we can because the food like that is right there.”

The Importance of Open-Mindedness in Food Culture

44:21 to 46:28

Discover the significance of open-mindedness in discussions about food and cultural practices.

Activism and the Need for Understanding

46:28 to 49:19

Understand the complexities of activism and the importance of sharing knowledge without judgment.

An Unlikely Friendship: Veganism and Shared Meals

49:19 to 56:00

Hear the story of a unique friendship between a vegan and a Vietnam veteran through shared meals and experiences.

“I had the pleasure of meeting him, which was fantastic.”

Finding Connection Through Food

56:00 to 1:01:50

Learn how food can foster relationships and serve as a bridge between different backgrounds.

“And his mind is just blown by all this vegan food.”

The Power of Personal Stories

1:01:50 to 1:08:20

Discover the importance of sharing personal narratives to connect with others and inspire change.

“It allows you to show up in fucking Africa and influence Maasai warriors.”

Childhood Activism and Its Impact

1:08:20 to 1:10:05

Explore Tanya's early activism and how it shaped her approach to advocacy and mental health.

“I think I wrote to him about what was that one?”

Letters and Resistance

1:10:05 to 1:10:28

Tanya shares her experiences with family resistance to her beliefs.

“And I got both sides, aunts, uncles, mom, writing me back, you need to go to the pastor to forgive you.”

Childhood Inspiration and Purpose

1:10:31 to 1:12:45

Exploring how Tanya's childhood influences her current advocacy for kindness.

“And unfortunately they burned in the fire in 2018.”

The Power of Choice

1:12:47 to 1:13:33

Tanya discusses how everyday choices can impact the world positively.

“It's not rocket science and that to each other, you know, the food we choose, how we choose to interact with people online or in person, like you can just always choose to be kinder.”

Adventure Plans and Humor

1:13:35 to 1:14:20

Light-hearted banter about future adventures and travel plans.

The Colliding Worlds

1:14:22 to 1:16:23

Discussion on bringing diverse experiences together for unique outcomes.

“Seriously Bob that he would love it he would love it.”
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Transcript

Automatic transcript. May contain errors.

0:03Darin Olien:Welcome to Super Life with me, Darin Olien, a podcast where we explore, discover, and share solutions that promote a healthier life and a better world. Together, we'll ignite possibilities, inspire change, and build sovereignty, creating a roadmap towards a super life for you and for all. Get ready to start living your super life.

0:34Darin Olien:Before we get into today's episode, I want to acknowledge the company helping to support this conversation, Alchemist. You know, most of us spend so much energy thinking about what we put into our bodies. The food we eat, the water we drink, the air we breathe outside, but here's something that doesn't get nearly enough attention. The air inside your home. Here's a fact that floored me. Conventional paints, which are petrochemical based, are off-gassing endocrine disrupting chemicals for not just days, for years after they've been applied. This means the walls of your bedroom, your kids rooms, your kitchen, they could literally be releasing toxic chemicals into the air you're breathing every single day.

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2:55Darin Olien:We put so much thought into the products that touch our bodies or go into our bodies, it just makes sense to extend the same standard to the surfaces that literally surround us. If you're repainting a room, or now inspired to do so, building something new, or just ready to make a healthier swap, check out Alchemist. Go to A-L-K-E-M-I-S dot com. Use the code Darren10. D-A-R-I-N 10. Welcome back to the Super Life Podcast. Today I am joined by world-renowned rock bassist and lifelong activist Tanya O 'Callaghan. Known for touring with rock legends like White Snake's Bruce Dickinson, Tanya's true driving force has always been her fierce dedication to animal and human rights.

3:51Darin Olien:In this episode, we explore how she seamlessly blends her rock and roll lifestyle with a powerful plant-based advocacy. From helping her Vietnam veteran neighbor finding healing, through plant-forward food, to collaborating with the Maasai tribesmen to bring sustainable agriculture and clean water to his community in Kenya, Tanya proves that leading with curiosity can bridge any cultural divide. This is a beautiful conversation about staying true to your moral compass and proving that changing plates can change the world. Let's dive in. Tanya, welcome to the Super Life podcast. Thank you very much.

4:36Garamila Mahagath, as we say in Ireland. What?

4:40Darin Olien:I smell bad? Something like that? Just drizzle a little bit of Irish in there to confuse you of a mid-morning. I'm honored. Yeah, so there's so many different interesting parts of yourself, right? And obviously the rock side of you and us even getting to have this conversation is because you're on a break. You haven't had a break in a long time. Yeah. And just out of curiosity, was that a choice this time? And or being on tour was just like, it was just happening. You were just like, let's just go. like how how did that happen to be kind of wanting to do it for so because being on on the road is gnarly right yeah it's uh i mean it's amazing and it's gnarly yeah um and i have basically been on tour for 20 years like for two decades because i am a what's called like a hired gun a session musician so I'm in multiple bands so I you know early in my career back in Ireland I was in multiple bands and I was doing the thing across Ireland and England and across Europe and then when I moved to the US about 11 years ago or so then I was in the hustle of like trying to get the US based gigs and there was a few years of like more local stuff but then once I started like the crazy ripple effect that happened once I started getting the US based gigs.

6:26I just was back to back. So I would do a tour with someone like Dee Snider and then Dee's tour would finish up. And then I was with another artist. I was with a pop R &B guy, Jordan Fisher. And then I was with Stephen Adler from Guns N' Roses and then Whitesnake and then Bruce Dickinson. And they all just happened like bam, bam, bam, bam, bam. So like a lot of musicians will be in one band and then they'll do a tour cycle they'll do an album and there'll be a break and then the kind of pattern repeats but because i've been in multiple bands all the time i'm just like on the road right which is you know be careful what you wish for it's been absolutely incredible but because i work so intensely in other sides of me that people you know obviously know about if i if they follow me because i've been a passionate activist my whole life but it was hard to find the balance of being on the road and not having enough time to focus on those projects so this year I finally have that space which is really great I still do them when I'm on the road but now it's like okay I have some time off yeah but my time off is still on the road yeah because

7:28Darin Olien:it's international projects right yeah because you're excited about them and and uh and they're a part of you and you know it's like phases of our life we get to like focus on different things and And like, I'm curious that, you know, to be in multiple bands, to to to show up in that way. What was that? What was that click over that that you just were the person that they wanted? You know what I mean? Like to show up in all of those bands and to for them to continuously want you. what how did that click from from you were localized here and then what was that final kind of well I think it's how you put your I've always wanted to be like a session musician when I when I first started playing because I always just loved the fun of collaborating with so many different people but also like my roots are way before I picked up a base they're in activism in animal rights, human rights.

8:34So I understood early on in my career that this platform, if utilized correctly, can be so great for if you're also flying the flag for causes. So it always made sense to me to play with multiple people. And it wasn't really planned. It was just that I would be out doing jam nights in LA and you, you know, musicians out jamming, looking for gigs you get hired for a gig then people see you like all of my gigs came from the band seeing me play with other bands and they like my live performance they like my playing and then you know the bass chair opens up and you get the call so it's it's not really planned and i could have never guessed that i would basically end up in all of the 80s like right i just play with all the 80s guys because that again wasn't something i grew up in wasn't wasn't what i came to la looking for particularly but it was just this bizarre like domino thing of one guy sees you d snyder sees you play with someone and then you know david coverdale saw me play with stephen adler stephen adler played me saw me play with someone else and so you never know it wasn't exactly a

9:42Darin Olien:plan it just unfolded as such well it's also saying yes to the when it unfolds right especially early on like i would play at the opening of an envelope down like i was like yes yes yes to everything because I was trying to when I moved to the US I didn't know anybody at all so it was very like how am I going to get into this scene and the only way you can do that is to surround yourself with people who are already doing the thing whatever that thing is for you so I really like just dove into where are the musicians that are already doing these kind of gigs where are the jam nights and then just through playing and exposure that way it just started happening Where do you think the confidence, the willingness, the say, fuck it, I'm jumping in, where did that come from?

10:32The audacity. I don't know. I mean, I just, you know, I come from a small town in Ireland and you realize that, you know, at a certain point, and there's nothing wrong with it. you're either going to kind of go through the normal format and you're going to do the process, go to school, go to college, whatever, settle down, get a job. That was never who I was. And I always had this like burning desire to get out into the world. A lot of it for, you know, again, back to the activism roots and having even traveled with that quite young. And I always just knew I was too curious. So even if it failed, like why not?

11:14And when I got my first opportunity to play with a bigger name so Maynard Keenan from Tool had me play on an album when I was in my early 20s and that was the first major major artist that I really really respected because I was a huge Tool fan and Maynard took a risk on me as a young player and what he did was very much like the catalyst for me to go oh my god if I go to the US that's the level of artists that I could potentially you know start to collaborate with I had already done the scene in Ireland and it's a small country so I was going back around in the same circles and understanding that why not just go out and try because what's the worst that can happen like you just you're going to go home and do a local gig and that's fine right so I guess when you're younger you're a lot like there's a fearlessness about you that you're just determined to get out and try these

12:07Darin Olien:things but it's also a foundation of like there there's a level at least i find that there's a level of there's something seated where you feel like you can risk i resonate with like i can go home i've had that in my head every time i've taken off so so like and for me like i think it was my mom's love without a doubt like i'm like because i can always go home like okay go try this home is safe it's full of love that's what i see and and so like that's but it's also not normal i'm from a small town you're from a small town not all people and they could have had love in their life for sure but whatever that is but there was a there was something in you that just needed to to rebel yeah yeah mine i mean i have an amazing family back home just like very quintessential normal working class irish upbringing that's definitely there the foundation of it but i also had a really rough time with the education system in ireland the dark veil of the catholic church in ireland which was you know something that i was always sort of like not okay with not because like i'm anti-religion or anything but it's it's hard to describe unless you're from a culture like that where we have this very deep rooted like generational trauma shadow over and when I was still in my generation in what we call secondary school I guess high school here there was always this feeling of if you don't do it this way you're never going to succeed in life and we have what's called a leaving cert in Ireland and it's dangled over you like if you don't get the leaving certificate you'll go nowhere in life and that just never sat well with me because I love learning I absolutely love education but the system that it was presented to you know most of us around the world it didn't fit how I learned and I was super curious from a young age and I was very rebellious in questioning things like the food and everything that I just got in trouble all the time for asking questions.

14:27And that was really frustrating. And I didn't understand it as a young person as much. Now I see it because like you're out of it. You're an adult. You but you're just being told, like, if you don't do it this way, you're never going to go anywhere. You're going to end up with a shitty job and a shitty situation. I'm like, this seems so insane because I know inside of me there's a drive like music became a vehicle and a platform for me that was never the plan but there was like this you know drive to ask bigger questions to go seeking and yes of course if all else fails you can come home but like you just have to seek but a lot so a lot for me was a fire of fuck the system like just to put it like punk rock plainly because of course there were good teachers and there were cool people around but there was there was always this like veil of you know you're gonna fail if you don't do it this way i'm like as soon as someone tells you that of course if you have a rebellious spirit you're gonna be like yeah you're doing that let

15:27Darin Olien:me try yeah exactly that's a perfect thing for people for you to say to me because that fires me up to actually then go do it right is it me or the coffee yeah exactly it's a good combo so like so then the so the because it's also a bit of rebelliousness to be an activist in a weird way because not in a weird way but like i see systems that fail all the time i can't unsee systems that fail yeah right we can go off on the agricultural system on the animal agriculture we can go off on like we can go hell i can go off on the un failing at 17 systems that aren't producing results like at the end of the day if something's not producing a change it's not doing it fundamentally right so we're failing as a human in a human society in many ways i mean you and i have a love for africa throw a dart at it i guarantee those people don't have access to clean water they're struggling they're in one of the richest continents on the planet uh in many different ways right from a resource perspective and yet you know they got a thumb pressed down on them as a as a society so um so from your activism side where did that kind of spawn and come from well it goes way back.

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18:47so when I was four I my first memories are with animals so I always had this innate draw to animals where they were just like a safe space for me I really just felt like safe around animals I had this you know the weird child that wanted to just be with everything from the dog or the cow to the insect to be honest it was funny but I had a cow that I thought was mine but it was just like the field behind my parents house was full of cows when you're a kid you think like they're all your pets so I named them and I had a pet cow named Daisy and I would run around the field playing with her all the time and I just have very vivid memories with like being around the animals and I came to the dinner table and my brother told me when I was like four going on five-ish that that's Daisy on the table.

19:38It is my first really prominent memory because I remember just the feeling of looking at, it wasn't actually Daisy. He was, you know, being an annoying older brother trying to piss me off or whatever. But in that moment, I was like, absolutely no. Absolutely no way am I eating that if that is an animal. I just remember this viscerally. Like when I think about it still to this day, I have like a visceral response. so right then and there i was like i'm not eating meat and i'm you know four and a half my parents are going oh no shit because there's no education yet around what happens if your child stops eating meat and everyone's obsessed you know with protein protein whatever but that was the catalyst for me majorly it was animal based so that made sense to me even at four completely so that's like the roots of it and then it was obsessive because by the time i was six my parents like for the first year or so they were really worried and they were getting a lot of misinformation about how my health would go I'd have stunted growth I'd get one doctor said I'd get rickets which has absolutely nothing got to do with anything until an Indian doctor came on a residency in our little small town and said oh most of my country are vegetarians she'll be fine at that point my parents were kind of able to be like okay and then it was just I was just the weird veggie in the village or whatever so that was that but by the time i was eight i was volunteering in a rescue shelter and i did 10 years as a head volunteer like everything from rescue and rehab to undercover investigation very young like really heavy heavy activism so it was from that spark of understanding what meat is and that doesn't sit right with me like my moral compass feels off here I couldn't describe that as a kid but now as an adult it makes so much sense that like I shouldn't do that because it makes me in my gut instinct it makes me feel like I'm doing something against who I am and that happened to me a few times throughout life and I really tried to follow that so that has always been everything through my music career and everything that's my guiding light it's like what is your gut instinct telling you so the the roots of it from four.

21:53So I've been vegan my whole life, basically.

21:56Darin Olien:And any day now I'm going to get that protein deficiency. But any day now. But yeah, I was long before I picked up a bass guitar. I was like gung-ho activist. It was insane. It was just like, yeah. And then bass happened. Yeah. And then bass happened. Well, you know, I believe that I believe in the I believe that the human the human spirit is kind and loving absolutely right I believe that to my core and I also believe we can blow blow off awareness we can do that over time and all of a sudden we're over there acting and being a certain way and shutting down our hearts shutting down awareness shutting you know and so that's and and then add that up to like the diversity of life and we're all on some sort of spectrum in terms of that you know so like you know we're in a world to where we've normalized the the obviously the massive slaughter of animals every day to have a subsidized version of some sort of you know horrible food from my perspective um and and i think one of the things i agree like like learning to listen and act upon that which is that that um that's call it a string inside of us right you know that yeah not to use the basis.

23:39Darin Olien:But that part of us that we know is what is true. And then for you to honor that at four and to continue to exercise that awareness is also rebellious. It's like, it shouldn't be. It shouldn't be. It shouldn't be. Yeah. Because it's also pushing into and it's pushing back into a system that I don't know why it's okay. Right? Yeah. It shouldn't be like this unique story because I think if you present children or just people with the reality of what has to happen for our food system, Like we do have a tendency to look away. Right. And then, you know, it's just hyper normalization. It's just, you know, cognitive dissonance, whatever the human, because we know that we don't agree with cruelty to animals.

24:50If you do, that's a whole other conversation about like psychopathy that we don't need to get into. But like almost all people on this planet are inherently kind. I really believe that. And I've traveled the world and I've witnessed that. people from all sorts of cultures like that we think way differently on like 99 of things but people are inherently kind right but we just this fast-paced ease of access the way the food system is kept out of sight out of mind but you know it's like cruelty out of sight is no less cruel but we are just so used to looking away because it's nicely packaged like i was just talking about this yesterday where you know i'd gone into a shop on the way when i was driving to la and i saw at the graveyard as i call it the meat counter humanely slaughtered and i just it's the world it's such a fucking oxymoron it's like we but we've got to that point with marketing where because people are inherently kind they need to use labels that make us feel better about the about the horrors of it and that's not me being radical if you just break that like that statement down there is no such thing as a humane slaughter like unless we're hugging them to death or something i don't understand how we've gotten here so i just wish that we would look more uh like i think it's insulting as consumers because we're smarter than that like just tell the truth at least about where your food comes from and even this goes i come from a farming culture so i'm always really careful on this topic because this is not anti-farmers.

26:28Farmers are the hardest working people on the planet, right? We just need to transition the food system. But we've gotten so abundant and so ease of access and everything's like, bam, bam, bam, let's just do it so quickly and get the thing that we just look away. And that's really frustrating because it's insulting to the consumer to, you know, cage free and antibiotic free and grass. And we use all these labels to make ourselves feel better to support a system that like if you really sat with yourself and asked yourself after looking at footage like am i okay with this would i do this to dogs and cats you know everyone goes crazy with the dog meat festival um but why like why do we go crazy with that they all feel the same pain suffering you know and you know at this point people are like like, oh, radical, vegan.

27:17It's not radical, though, to just be not okay with cruelty to animals that feel pain. And also, like, the food system is a human rights issue. Like, I did a lot of undercover investigation in my early activism years, and the amount of trauma and PTSD for people that have to work in these jobs, it's insane. So it's a human rights issue. It's an environmental issue. It's, you know, it's all these things. I mean, we could rant on this for days. But, you know, in a nutshell, I just think it's we've gotten so disconnected from where our food comes from. And it's also not that complicated because nowadays we have all these, you know, the fads, the superfoods, the things.

28:00It's like just like eat your veggies, eat your fruits and veggies.

28:04Darin Olien:Yeah. Yeah. And and and we now more and more evidence. People will find evidence for anything. but oh my god but you know you know but the evidence of like you know plant forward mostly plants all plants are healthier period end of story so like um i i go back to you know as an individual getting to integrate a life of integrity is a forever journey. As we become aware of our own patterns and our own potential for healing. But it's like getting to live in a way that doesn't cause this level of harm feels pretty good. Why not? If we know that we can cause less cruelty. And we all have blood on our hands for some reason it's hard to live a life where you don't have some because we've iphones and we have all these things right but we know with the food system so it's something we actually can do and then you can lose you're choosing to live a more congruent life by asking yourself like am i okay with this am i okay with that so it is it's just a choice we can make every day right and it should be a constant journey yeah it should be i mean i was just playing uh i was just playing with I mean, a few weeks ago, we were in Vermont.

29:37Darin Olien:And I was playing, I think I told you, I was playing. You were playing with cows. I was playing with the cows. And it was like, they were having so much fun. And like, not to get into like the heaviness of this, but, you know, it's like, that is life expressing and loving. And then, you know, we've got, you know, Cameron and also Kip Anderson and created Christ-spiracy, which is like, how would Jesus slit the throat of a, you know, that's not what they're asking per se. Like the modern food system version, yeah. Yeah, how would they do it? Is there a kind way to kill the animal? Slaughter anything.

30:21Darin Olien:And you can see when you watch that film that the people have no idea how to answer that question. How do you answer that, yeah. Good luck. Good luck answering that. But I want to transition to something that's so rad from this because it's like everyone knows and it's a great actually counterpoint to what we're talking about in a certain sense, the Maasai warriors. Right? So like predominantly, obviously meat based generational society. And you had an unlikely encounter and outcome. Oh, my gosh. Tell me about. Yes. Yes. What the hell happened? This is why I'm so passionate about like working with and collaborating and just having conversations with people from like wildly different walks of life.

31:19So I did a plant-based seminar in Senegal a couple of months ago where I went over to my hero, Molly Melching. She runs a foundation called Tostan that does all sorts of early childhood education, FGC, abandonment programs. And I wanted to add a curriculum with the foundation on plant-based food, not because I was going in with like a vegan thing, because my experience in Africa, we've spoke about this. When I first went, I was blown away by just the collective nature of people. in general so it's very collective as opposed to like the individualistic values that the west tends to have more of like what's in it for me but then i would have to change this whole like self-centered kind of more egocentric so when i first went to senegal everyone was worried about what are you going to eat right and i was blown away that everything is plant-based except for there might be fish somewhere like Senegal.

32:16So I decided to develop this pilot program, which I did in December in Senegal, and brought a doctor, brought a chef, and it was a celebration of how innately healthy African food is. And we brought 19 NGO leaders from across, I think there was 16 African countries, and then a couple people from Europe. And one of the men that came is a tribesman from the Maasai in Kenya outside like 11 hours outside Nairobi in Naruk County. Amos Lioko, one of my new best buddies. But when me and Amos first met, it was hilarious because I said, what do you guys eat? And he said, meat, milk and blood. I was like, great.

32:59Tell me more. Because I didn't know, you know, I know a little about the Maasai culture just from reading Nat geo as a kid but this amazing amazing character just such just his desire to learn and expand and collaborate with people outside it's just so impressive because he comes from this really remote place and they're pastoralists by nature so like livestock is everything so we get talking about how hard i'm like how hard is it to get like water because we know in the mass animal agriculture like it just the caloric conversion just is already just ridiculous how much food how much water how much to get what we get out of it which is just ridiculous so add on top of that having to walk for hours to get water for not only the village but the cattle and then they're becoming more and more settled so they're not as nomadic as they would have been traditionally so i get into these wild conversations with amos about you know well what if we did a project where we did like a water comparison where how much water does it take for you to keep your herd of cattle alive for however long it is until you traditionally would slaughter them versus growing crops whether we do it vertically or on the land to feed x amount of your villages and he got so excited because I'm like well what's your crops like then we're like in this mad conversation and skip forward and we just put a well in place it's just being drilled as we speak because number one problem you have to solve is water in this situation because you can't expect people to like transition a food system if they don't have water available to do this so that's like step one and then we're going to do we're basically going to have four or five villages that are surrounding where the the well will be like a central place for all of them and have the villages do essentially a plant-based transition program to see also with health because my experience going back and forth now to different African countries over the past few years it's so shit that things like all these western non-communicable diseases that were never seen before like diabetes heart disease hypertension you know all this obesity in tribes and in villages that were otherwise completely healthy because how they eat traditionally is amazing and Africa is i've been blabbing on about this for a few years now africa has the answer to like why we're looking away from these amazing wise traditions that are in you know different continents too but it's there but what's happening which is frustrating the more i go back and it's happening really fast like it's rolling in that it's just quicker and quicker that the western food influence fast food hyper processed and with that comes the rise of all these non-communicable diseases and it's really crap because it's associated with affluence so it's really interesting having conversations with people across africa that like why do you want these brands why do you want this but it's it's marketing and it's getting in the head that like well if i have that it makes me appear to be more successful which is something that like should be stopped immediately because we should be looking to them for all of the food answers because it's amazing what's naturally grown they're absolutely amazing so the project with amos is really exciting because you could not find two more different people on the planet myself and amos but it's so fun and he's wide open to

36:34Darin Olien:this possibility yeah because okay everybody are you ready to upgrade your operating system i know i am i'm always game to do that not just physically but mentally emotionally and spiritually that's what we're doing over at super life patreon this isn't just behind the scenes membership it's a global experiment in conscious living that i am connected to committed with in every cell of my body each week you'll get exclusive access to deeper podcast conversations extended interviews voice notes from the road of me personally personal reflections behind the scenes footage community wellness challenges, and even surprise drop-ins that I no longer do on social media because I don't really dig it anymore.

37:30Darin Olien:We're talking decentralized healing, reclaiming sovereignty, ancient wisdom meets future tech, and a tribe of people with you walking the path. If you love this podcast, the Patreon is where we go deeper, get more real, and reclaim our power together. Join us at patreon.com forward slash Darren Olean. That's patreon, P-A-T-R-E-O-N.com forward slash Darren Olean, D-A-R-I-N-O-L-I-E-N. Join the movement, support the mission. Let's rise together. Also, you're talking to communities that have to live the everyday reality of drought, you know of just the hardship of actually having to seek out water that don't have you know even basic medical around it's it's a hard life it's a hard life so why make it harder when you now know that these foods are influencing your health and also you you have to build out infrastructure so that it makes sense that this can be monetized for people that can become a business it's empowering to all of the communities so working with amos is you know really exciting project because he's just so remarkable that this like absolute legend out in the Maasai tribe 11 hours outside in Nairobi and he's just like yeah I get it this is this is actually this makes sense let's try it wow yeah you'd have to come meet Amos oh my god that would be amazing like and and and you know to have someone who's open to receive different information is so huge because then he could take that to his communities and just because something is a way doesn't mean it needs to stay that way exactly exactly and same it goes both ways i learned so much being out there because we do so much wrong like and the amount of just wisdom that is in the most unlikely places that you know people turn a blind eye to and like you said like i don't know why but why why there's this like thumb down on continents like it's insane because it's like a lot of the answers are there as you know from your traveling in these older like just it's just absolute innate wisdom that we look away from it's ridiculous because we're in this fast pace like hedonic treadmill constantly and meanwhile it's like all the answers are there even in my own like Ireland's old ancient culture it's like if we actually just slow down put the brakes on and go hold on a minute yeah everything was the answers are already there we know it's not rocket science and we over complicate food and we over complicate how hard it is to be healthy or if it's expensive to be healthy bullshit it is not expensive to be healthy in some places it's harder to have access to the options but it's not hard and we've over complicated and then we've like all these we've we've gone into all these echo chambers and tribes but what's right what's wrong all these different diet fads it's i think that's why it's important i always separate like vegan to me is about ethics it's about kind of everything in my life making sure stuff's not tested on animals whatever it is products but whole foods plant-based is the food that's what we eat right yeah and that's health that's also ethics that's also integrity that's and and the fact that you know culture of the messiah is open to like it comes down to like like the fact that he was open enough to go oh what we're getting from these cows are obviously form of nutrients but if the nutrients can come in another way like because at a certain point like they had adapted to their environment of course right and and they doesn't it it means like yes of course they survived and were able to do the basic things but it doesn't mean it's ideal exactly it's like i remember talking demos about this like it's really hard for them when they lose cattle because you know there was a worse drought it's heartbreaking because it's they do love their animals in the sense that it's their entire livelihood and that's really really difficult So after all the hard work of keeping these animals alive and the amount of water and food that goes into that and then you lose them.

42:27I mean, that's harrowing. So why not try a different system where we know that we can because the food like that is right there. It's not that you are going over and introducing like kale smoothies into the mass. You know, or get your cordyceps or whatever. Not at all. It's like, I remember the first conversation with Amos is like, right, who do you know locally within your communities that knows native crops well? So like, what have you got? It's like black eyed peas and meat, all these types of beans. You're like, brilliant. You've got all the beans. Oh, my God. Not only are they great for the soil, they're like super healthy protein, clean protein source for you guys.

43:08All these crops, all these veggies, all these grains. Just insane. It's just that that wasn't how they were thinking before. So it's just that open-mindedness to go, okay, and we can use this little piece of land. Now we have water. We can even think about vertical farming so we can grow more for more abundance for the villages or whatever. So it's all down to open-mindedness when you're going around the world trying to collaborate with people from wildly different...

43:36Darin Olien:Exactly. But that's the beautiful thing about diversity and about slowing down enough to receive knowledge give knowledge receive knowledge share knowledge you know and then take action on that yeah and test it when when when does that testing happen when is that is that started so literally right now the the water is being tested because there's a whole process and where they are is quite high so it's harder to do the bore wells so there's a lot of like you test the water and drilling but the well should be in place within the next maybe two months and then it's a matter of like okay which land uh is being is is going to be the area where the crops are being grown and whatnot and this all spun off this wasn't planned like i met him at the seminar and then it was just you know everyone was amazing but we just really locked in on each other and his drive to just try this like there's there's nothing to lose right there's just nothing to lose and hopefully you will see you know all these other added benefits of the more whole foods that you add back into your diet you're going to see things in the community health-wise that hopefully will also inspire you to keep and this is not an all or not it's not like it has nothing got to do with just to clarify like going in and saying oh we're going to try and make the maasai vegan absolutely not right it's about their food is already absolutely amazing this is what everybody should be eating it's just especially now that they're settling as Amos you know generation has explained to me they would always be on the go they're you know transient nomadic but now they're settling and then this is what happens with people right just like historically we settle we become more lackadaisical we get you know we get fatter we get sicker everything becomes more convenient um so it's this interesting you're kind of going back to your roots in food because it doesn't work anymore this way and like you said it's this open-mindedness just because something has always been done this way doesn't mean we have to continue i mean if we look at that in general historically we should and will cringe at some stage when we look back but we have the opportunity now to like just go lightning speed into change because the way technology is and the way information is shared we know this we just have to as humans we find it really hard to make change because we think it's going to take something away from us which is not a good headspace yeah and also like i'm just i'm just like aware of the invitation that you were without agenda and the openness he received like that that's where judgment blame shame all of that stuff never works and i don't know why activism has taken so much of that point of view it's it's it's the obvious it's the most obvious thing in the world but then when people believe they're right and judge it gets the opposite result and then it doesn't do good for anyone but the fact that you had your openness and he also had had that and you shared that to then allow for something else to occur and and actually look and that's what we're missing in the world yeah like share this information and let's look let's use scientific method let's use our resources let's not just not go in blind right to like because i guarantee a messiah who's going to sit down and eat a kale salad is not going to feel good straight away yeah this is right because their diversity their microbiome they're all of this stuff for fucking generations yeah it's never so things need to be taken in over time but like the nutrition is in the plants yeah right from the ground from the all of that stuff so you know that's the beautiful thing and if there's anything to learn from and that openness and sharing and i just wish people would be like we you can't have the audacity to think that everyone in the world like that you're right and everyone in the world because we all come from wildly different backgrounds and i think that like i mean the whole philosophy around if i know one thing i know nothing is how we should always go like you want you should want to be learning from people even if you don't agree right because somewhere in that there's that's it there's like something in the middle of the fight or whatever and I think that's where activism can really go wrong because like I've spent my entire life trying to find a reason not to be vegan and I have yet to find it is the best way to put it because it's just based on how I'm not okay with cruelty to animals I'm not okay what it does to the environment I'm not okay but I also have to be realistic as I travel the world that not everyone can just implement that if you're talking about or just like change overnight so that's why this these kinds of opportunity wildly different cultures is so fun because if the openness is there what I can learn from your food that you have naturally there and what you can learn from like my experience in life and when we come together that's where the magic is right but you have to have that openness to have those discussions whether that be in food in politics whatever it is because we spend so much time fighting about the one thing that we fucking disagree on that we forget about the 99 things that we agree on as humans and it's just it's where we lose everything the battles in activism yeah yeah and and we disagree on the one thing that creates the separation for from everything and then we put yeah it's like more divisive it's insane and all these labels and all these diet types and all these political parties and all these identity politics whatever it is i was just talking to my friend about this this morning it's like we want to separate ourselves more where's my box right we're all human beings yeah yeah so it's it's not actually that complicated but if we're open you have to be open-minded and you have to be curious and you have to be okay with being wrong and that's absolutely okay exactly but then stepping in to the even the willingness to go i don't know but i'm i'm at least here to be curious and seek to understand and that creates the opening so and another thing like you you seem to be a walking invitation right so it's true and it's in some way because it's like you you know you're this you know rocker right that is also the antithesis of like the way your lifestyle is doesn't seem to match up with so that's already an opening because people lean in and also with your your favorite neighbor right this ex uh vietnam yeah vietnam veteran yeah Vietnam motorcycle.

51:02Darin Olien:I had the pleasure of meeting him, which was fantastic. It's like, wow. Bob is a legend. Right. So this, this guy that, again, there's, there's, if you were to put you and him together on paper, there's no way it matches. Right. It just doesn't match up. Um, but yet he has become a dear friend oh my god he's family yeah he's family and he's also now like eating eating better and part-time vegan as Bob would say yeah part-time so so yeah and and you're you know we can talk as much as you want about that project but because I know you're in the middle of it and we're talking about it and um but yeah share share with like the unlikely coming together of these two individuals yeah I mean how life unfolds sometimes I moved to the desert in COVID as a lot of artists did because we kind of didn't know where you know everything was going and I wanted to get out of LA and I moved to this little desert town and like an interesting blend of a town where there's a lot of artists and there's also a lot of what would be labeled as right-wing politics now i don't really i don't care what people are politically once you're a good person so none of that like is a decipher for me but it's just like just to paint the picture like there's a lot of like typically like political gardens with flags and whatever so a lot of people were saying to me you know sort of be careful in that town like the veg and immigrant so i move into this little town and my neighbors who i meet at the mailbox bob and his wife and um they're wonderful and you know they we don't know much about each other but i'm just like hey i'm a musician so it's not our houses aren't attached but like if i'm ever too loud just you know here's my number just tell me i'll turn down immediately i was like they're the best neighbors ever because they're like turn up like okay this is epic turn we love it the dogs love the base like it's super funny and i've yet you know it's my first experience to have a neighbor that's like turn up so i get to know bob and lee and they have a son jonathan that had cerebral palsy that they've been carers their whole lives and i was only living there you know a couple months and i'm getting ready to go on tour with white snake and unfortunately jonathan passed away which was somewhat expected he'd been sick his whole life um but lee shot herself the same day same day yes so Bob in you know one swoop lost his family and it was just awful I mean I have goosebumps every time even though I've told this story many times but so in that moment obviously Bob is you know right what what have we got to get into action here like it's just so harrowing what's happened so Bob is you know at my house as all this is going on and there's forensics and there's police everywhere.

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54:08And this man, I barely know who's, you know, my neighbor, but we haven't quite got to know each other. And then it's like the worst day of his life. Um, and myself, my friend was visiting me at the time and we just don't know what to do. So we start like trying to feed Bob and you're just trying to be there. And as the days and weeks and everything unfolded, it's like, what, what can we do for each other as neighbors, as friends, as just co-humans? Well, what I only know to do is to feed people. So it's like, Hey, the last thing he's going to be thinking about is what am I going to eat so they're stocking his freezer just trying to feed him every day and like try to get some help which was really difficult and I mean there are amazing things about the VA system but it does depend on where you are so what was accessible at the time for Bob was not we could not find so I really go digging to find consistent available free counseling finally found that after like a lot of digging and you know just trying to like surround him with support and whatnot and food became this big thing and the silver lining in this like insanely tragic story is that bob and i just ended up having such a laugh over food because he had never been exposed to a vegan he didn't know what a vegan was because he tells i think he told you the story when we met the first time we met over the fence as neighbors he's like you know hey welcome to the neighborhood and there was a man with him at the door and he said hey you should know this guy it's the local butcher and i was just like my friend was with me helping me unpack the car who's also vegan and went we're v i was like shut up don't say we're and he was like okay i don't think he knew what a vegan was so we have this like really funny meeting story as well but so after all this tragedy bob is like obviously he becomes part of the family and we lots and lots and lots of meals together.

56:02And his mind is just blown by all this vegan food. But, you know, I will make like the most indulgent American, like mac and cheese, cornbread, burgers, because I always want people to feel comfortable with the food. And I never state that it's vegan food. I love to cook and I love to cook for people. So food became this great uniter between Bob and I and started all these amazing conversations. And, you know in the in the year after it all i was back and forth on tour and i was saying bob you're he's so like he's so strong it's unbelievable like when you think what that man has gone through on top of being a vietnam veteran and like an outlaw biker and just a life of chaos this madness like he's he's a walking book 10 books but we became this like unlikely best of buds in the process of it and i said you know what your story is so inspiring and yes like like our funny little connection, we're so different.

56:59But do you want to try and tell the story in a way that might help other veterans and people in general? Because, you know, it's also a story about neighbors coming together in a way. But most importantly, like what I found as I talked to more and more veterans of all sorts of demographics, older and younger, that on top of dealing with like really heavy mental health issues from PTSD, the rates of diabetes heart disease hypertension and obesity are huge when we know that they are things that you can control with diet and lifestyle but the resources are some they're coming in to the veterans like systems but it's slow so why not tell the story of like how we can at least we're not saying we can cure all the things but why not take the power back into your own hands when it comes to these like unnecessary things to suffer on top of what you're already dealing with so we're kind of in the early mid phases of trying to put a shape on this as you know but I just think Bob's story is so remarkable and so inspiring because you know you think you've had a hard day and then yeah so that's Bob and I yeah well it's it's you know it's um it's it's a

58:14Darin Olien:very, you know, obviously very hard situation for him, but it's, it's also a muse of, of possibilities when you don't think possibilities can occur in a certain situation, you know, and that's what I like and that's that's that's what stands out um and and we I believe we want to control our lives we want to believe we we know what's good for us all the time and we you know all the way from school to going back to the school systems we shove kids into a a you know table and we teach them all the same thing and we want them to be a good person in the world and all of these things when in fact life's blender of things occurring and life presenting in this case you and him together in an unlikely pairing is like that's where the rich soil of humanity is.

59:28it's just humanity yeah it's like yes big global activism all the stuff is good but just showing up in your community in your family and in the small circles around you is what can create the biggest like butterfly effect essentially and i think that we've lost that in many ways and just checking in with your neighbors and stuff and that that you know for as dark as that period it was both of us now see in hindsight that like we embraced what came out of it in a way that like bob shows up for me just as much as you know i show up for bob and you know we still fight like cats and dogs about everything and anything but that's but we love each other right so you know i think there's a lot to be said for just trying to like reach out within your communities and people that are it's right there in front of you sometimes we don't have to do these big grandiose acts of activism yes there's it's great but just just as much as i do like speaking and going out in the world and doing these bigger you know what would be seen as bigger levels of activism or whatever what's most important is actually the community-based stuff yeah yeah yeah and and

1:00:43Darin Olien:and shows up that it helps us and not only from health but also happiness and yeah you know and And that human connective tissue of literally just dropping all our stuff and connecting to someone in love, even in the face of we don't agree on everything. And that is not being helped in the world that's being created today and from whatever the social media and algorithms, the negativity bias and everything else. So I see it as a reflective mirror to be like, well, we can do these things. We can meet our neighbors. We can seek to understand. Those are on us. We can do a lot in that way. Absolutely.

1:01:40Darin Olien:And we can live in integrity in that way. And you're a shining example of that because you living in integrity with yourself supports your rock star friends around you who you're playing with. It allows you to show up in fucking Africa and influence Maasai warriors. It allows you to break the perceived limitations of someone like Bob who would, you know, you would have never been in the same room, you know, before, you know what I mean? But life brings these things to us. And that way of being that you are is what I see as an obvious, strong, gentle openness, but also fierce in the morality, truth, space that you also exist in, if that makes sense.

1:02:57Darin Olien:right sounded beautiful you know but but no but it's it's like this and i i'm it's it's the point of and i think i'm pointing to this thing that doesn't work in activism that doesn't work in divisiveness that beating someone over the head with a message no it never works it's so like just as simple as this sounds just be kind but be curious and like it goes the other way as well like for bob could have just been like absolutely you know like a lot of people we we judge a book by its cover a lot of times and that that could apply to bob i i get it too people presume because you're a quote-unquote rock star or because you live this lifestyle or because you're vegan or whatever all these pre-presumptions come with you and it's like no that's not like that's not how the human works like you have to ask questions and engage with the person so it kind of comes down to that a lot like don't don't ever go into a situation whether it's maasai or the you know the veteran biker next door or the musician that you think is going to be partying or i'm irish so you're going to presume that you know i'm drinking a bottle of jameson every night after the show like we do that we we kind of we have that sometimes which I think that just comes from fear of being curious in a way like you could be totally different than what I presumed you are and how fun that is to discover and I could be wrong I could be right but it's just I just see humans as it's just it's all human right this is all human beings and I think from traveling a lot it really opens your eye like travel is such an amazing educator that it turns out we all want the same things at the end of the day it's not over complicated yes there are bad actors across the world and but very few from all the traveling i've done most people like i said are in my experience inherently kind and open and if you're curious and they're curious it's just this beautiful space to to learn from one another yeah and that's that's where alchemy happens or something that wasn't there gets to be there as a result.

1:05:15I'm just sharing stories because I'm never, yes, I am the label vegan my whole life. I don't really like having these labels because the conversations that I end up having with people is I'm just telling my story. They're telling their story. If something from my story resonates and something from your story resonates and it turns out we have this huge middle ground on it. And like, as far as like the way that I choose to leave, leave my life, whole foods, plant-based, vegan, whatever fucking label you want to give it. It's just based in like the facts that I've learned over the years that to me, like morally don't feel right.

1:05:52So I know that it causes, you know, suffering and pain in animals. I know that it's bad for the environment. I mean, we can go down the ocean acidification, deforestation, antibiotic resistance. Okay. That is enough information for me to know that I don't want to spend my hard-earned money supporting that system. that's just a simple decision for me so if we're having these conversations around it and any of that resonates with you great if not also fine i just i have to live what feels morally congruent to me yeah you got that early on yeah i was a pain in the ass i mean the other thing is i got like i got the heavy activism out of my system young i was nuts i'm barred from the fur shops like you know yeah i won't i can't even say most of it on air because we were like there was a lot of what we call the guards in ireland the police we were like frontline protesters like in ireland a big thing was badger baiting um hair coursing um just like fox hunting stuff like that so we would be out like on the front line like pulling people off horses the type of activism that there's a place for it but I got a lot of that out my system young and like breaking into places and undercover investigation and like early like you know the the cameras that you had to wind up this type of photography you know going breaking into places to expose animal cruelty going to court over all these like cruelty cases I was doing that from 8 to 18 like non-stop and it was a lot and writing letters i still have the actually the letters will be my book i thankfully i scan them i have these letters that i wrote from like age six to 12 or 13 they're hilarious because i can barely spell it's like dear government it's really funny they're so funny because i can't even spell properly and i'm like dear government i'm writing to you because i think that you should stop seal clubbing in Canada they're actually really funny but I was like blinkers on as a kid with that and then it was affecting my mental health though because I was exposed to a lot of animal cruelty on front of me and then when I started doing music it was a nice transition to okay I can take a step away from having to look this cruelty in the face and now I have this platform where i can be a voice for animals the environment you know human rights whatever it is without i need to step away from it for my own mental health but yeah i have a huge track record

1:08:29Darin Olien:of all that chaos can we re i want to get that reenacted i i thought about like doing it on social media like a dear government or i have one dear mr pope i don't know why he got missed yeah and it's just i think my mom kept that one going after because you're like where are you going with Like it just says the Vatican on the right. Dear Pope. Dear Mr. Pope. Yeah. Mr. Pope. I think I wrote to him about what was that one? A whaling or something. I don't know. But the letters are so ridiculous because in the same letter it will be about a donkey I've seen on TV, seal clubbing and whatever. There's like three topics and the rainforest.

1:09:11And then it's like, can you please do something about this? thank you very much tanya age seven god that's brilliant they're so funny though because i can't spell properly and it's all in this like joint right but it's your spirit and they're on scented paper do you remember like the kids scented paper oh my god yeah so they're pretty funny but that that's a whole like that's my whole life before music yeah that's the that's the i should frame

1:09:37Darin Olien:them actually they're hilarious you should i had a different topic but i had a moment when i was um i decided to go find this the gnarliest coolest spiritual saints gurus like not off the beaten path the p like and i was like the michael jordans of spirituality and i wrote a letter to my entire family. Same letter. And I got both sides, aunts, uncles, mom, writing me back, you need to go to the pastor to forgive you. This is the devil's work. This is like, no, there's only one savior and all of this stuff. And I was like, and I saved all of those. Interesting. And unfortunately they burned in the fire in 2018.

1:10:35That's so symbolic, though, that they burned in the fire in the end.

1:10:38Darin Olien:But little, I'm sure to you, too, as soon as I had resistance, I just dug my heels in more. The very resistance that you're showing me is the reason I want to find some sort of path of possibility outside of what I was feeling constricted from regular religion. Wow. I want to see that. Oh, no, they all burned. Damn it. Can you do a reenactment? Yeah, yeah, I can. For sure. I actually, yeah. I don't want to out my aunts, but I saw some of those aunts just recently. Yeah, yeah. I'm like, remember that? They're like, how's the seeking going? Yeah, yeah. Remember that conversation? That's awesome.

1:11:25Darin Olien:well I'm I'm inspired by you I I like I I love these things and this opportunity that you get to have not on tour and uh to bring these other projects into the world is just rad as hell um um and and like that that little kid that's been fighting for what's what's right is still there oh she never leaves she never leaves i'll never let her leave yeah yeah but you've honored that yeah and you haven't suppressed that and you haven't put out that flame i feel grateful for that because you know and especially nowadays it's interesting and i think it's good but it's like this it's kind of social media like find your purpose and find you this and you know that's all good to be seeking like a we should live a life where we strive to give back that's what life is about right but I do feel really lucky that I can just zone in and always remember that like that feeling has never left so it's just kind of the root of why I do absolutely everything because it's you know a fight I've been fighting since I was four and it doesn't feel like a fight because it's a joy for me to show just to live by example, to be able to go around the world as I have with my career and show how simple it is to live a kinder life in a few decisions that we make every day.

1:12:52It's not rocket science and that to each other, you know, the food we choose, how we choose to interact with people online or in person, like you can just always choose to be kinder. It's pretty simple. And, you know, I really believe that like changing plates can change the world. and that's a decision that we we make ourselves every day that something else doesn't control because it is hard to make like there's some major issues that of course if we had a magic wand we would all choose to end wars and end suffering and we can't control everything but we can control a couple of things that then you know ripple out and this choice to just make kinder kinder choices in our food choices is quite the panacea across you know what can be solved in the world

1:13:44Darin Olien:yes let's do that let's do it you know and it is a one choice thing and and you know offload offloading things beyond that becomes too easily of a slippery slope of victim yeah and victim doesn't create change no no no and uh i don't like that i don't like that vibe no no way so so let's fucking go let's go i'm in where we going first stop africa let's go which come on bob let's go let's just bring bob to africa do it all as one god there we go okay we've just said it on air. Seriously Bob that he would love it he would love it. Would he go? Absolutely I mean I might have to sedate him a little bit to get him on the flight but he's okay with that so turn up to the mass side.

1:14:43Darin Olien:Just a little sedation. Here's the veggie burger and you spike yeah you spiked his drink. Well that's kind of rock and roll right? Exactly. I have to pretend to be remotely cool. At least you didn't violate him. We just brought him to a, wow, fly on the wall of catching that. That would be actually really interesting. It's kind of like, I don't know, there's something like bringing that world, those worlds together. I don't know if they're there's always something that colliding things together in that way that is unexpected like explosion could happen yeah I've always said like I want to see my my brother has never been on never leave the country never been on a plane and I want to just like one day just like hire like somehow convince him to take a trip somehow right which would be like a mammoth task interesting like almost impossible so if i could get him to jump on a plane somewhere and then hire someone to follow him without him knowing and watching that just unfold right and it's similar to that with bob like throw them into like

1:16:17there we go we just cross over all of the subjects just cross over it all and it's the most diverse and bring a bunch of chefs and have a lot of fun and yeah why not all right we got something thank you tanya thank you very much for having me i'm gonna drink more coffee now oh my god

1:16:36Darin Olien:hot laughs around the studio thank you it was awesome

From the publisher

Can a heavy metal musician help transform global food systems?

In this inspiring conversation, Darin sits down with internationally acclaimed bassist Tanya O'Callaghan to explore the unlikely intersection of rock and roll, activism, compassion, and human connection. Best known for touring with artists including Whitesnake, Bruce Dickinson, Dee Snider, and Steven Adler, Tanya reveals that long before she ever picked up a bass guitar, she was fighting for animal rights and questioning the systems that shape our world.

Together they discuss how curiosity breaks down cultural barriers, why meaningful change begins with conversations instead of confrontation, and how leading by example can inspire transformation in the most unexpected places—from helping a Vietnam veteran reclaim his health through plant-forward eating to partnering with Maasai communities in Kenya to improve access to clean water and sustainable agriculture.

This episode is ultimately about integrity: living in alignment with your values, remaining open to learning from others, and remembering that changing your plate can become one of the simplest ways to change the world.

What You'll Learn
  • How Tanya built a career touring with legendary rock musicians
  • Why activism became her life's purpose before music
  • The childhood experience that led her to become vegan
  • How curiosity creates connection across vastly different cultures
  • Why compassion is more effective than confrontation
  • Tanya's work with Maasai communities in Kenya
  • The importance of sustainable agriculture and clean water
  • The inspiring story of Bob, a Vietnam veteran whose life changed through friendship and food
  • Why community begins with your neighbors
  • How travel expands empathy and challenges assumptions
  • Why whole-food, plant-forward eating benefits people, animals, and the planet
  • How living with integrity creates ripple effects far beyond yourself
Chapters

00:00:00 – Welcome to SuperLife

00:00:35 – Sponsor: Alkemis Paint

00:03:26 – Introducing Tanya O'Callaghan

00:04:31 – Twenty years touring with rock legends

00:07:21 – Balancing music with lifelong activism

00:08:34 – Building a career by saying "yes"

00:10:47 – Growing up in rural Ireland

00:13:05 – Challenging the education system and questioning authority

00:15:28 – Why activism begins with curiosity

00:17:02 – Sponsor: Shakeology

00:18:48 – The childhood moment that changed Tanya's life forever

00:21:03 – Becoming a lifelong animal rights advocate

00:23:08 – Compassion, food systems, and cognitive dissonance

00:26:09 – Why kindness—not judgment—creates change

00:31:19 – Meeting a Maasai leader and building an unexpected friendship

00:34:15 – Bringing clean water and sustainable agriculture to Kenya

00:36:32 – Learning from indigenous wisdom and traditional food systems

00:40:20 – Why whole-food, plant-forward eating doesn't have to be complicated

00:43:48 – Open-mindedness as the foundation for meaningful collaboration

00:47:08 – Why curiosity matters more than being right

00:50:11 – Bob: the Vietnam veteran who became family

00:53:24 – Showing up for your neighbors during unimaginable tragedy

00:57:10 – Food as a bridge for healing and friendship

01:00:10 – Community begins with ordinary acts of kindness

01:03:08 – Why labels divide and stories unite

01:05:15 – Living in alignment with your values

01:08:08 – The courage to question systems

01:10:48 – Finding purpose through resistance

01:11:45 – Staying true to the little girl who never stopped fighting

01:13:15 – Final reflections: changing plates can change the world

Thank You to Our Sponsors Join the SuperLife Community

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Join for $7.49/month → https://patreon.com/darinolien

Find More from Tanya O'Callaghan Find More from Darin Olien: Key Takeaway

"Real change rarely begins by trying to win an argument—it begins by being willing to listen. Whether you're connecting with a neighbor, collaborating with indigenous communities halfway across the world, or simply making more conscious choices about the food on your plate, kindness and curiosity create possibilities that judgment never can. Living with integrity doesn't require perfection; it requires consistently aligning your actions with your values. When enough people make those small daily choices, changing your plate truly can help change the world."

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