In short
Tony Cho argues that Western urban design—optimized for cars, profit, and isolation—drives loneliness and poor health. He proposes “regenerative placemaking” built on three pillars: nature, community, and culture, and emphasizes co-design, intergenerational living, and “third places” that replace church/office as social anchors.
Guest backgrounds
Tony Cho is a Miami-based real estate developer and venture capitalist. He founded Future of Cities and helped create the Phoenix Arts and Innovation District. He pioneered urban-core revitalization in Miami, including work around artists and small businesses in areas like Wynwood and Little Haiti.
Key claims
Suburbia causes isolation (“garage to office to screen”); loneliness is a major health risk; cities should be judged by air/soil/food/water quality, not just jobs. Regeneration is practical biology/physics, not politics or religion. Forest bathing and nature access reduce stress. America’s land-use/zoning blocks innovation; special interests and car/oil power slow progress.
Notable examples
Wynwood’s artist-led renaissance followed by affordability squeeze; Jacksonville’s Phoenix Arts and Innovation District; High Line and Miami infrastructure as community amenities; his 22,000-acre retreat center (Chosen) for nature therapy.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOTony's Origins and Impact
5:51 to 8:59
Tony shares his unique upbringing and its influence on his work.
“We have a lot of mutual friends in common and apparently a lot of similar passions for life.”
Finding Identity in Urban Development
8:59 to 14:02
Tony discusses his journey into urban development and revitalization projects.
“Well, I think a lot of times you reject what is being force-fed or being taught to you, whether it's good for you or not, right?”
Revitalizing Urban Spaces
14:02 to 15:43
Learn about the revitalization of neglected urban areas, focusing on community and local businesses.
“10, 15, 20 years ago in Miami, downtown, no one talked about it.”
Inquiry into Urban Life
15:43 to 17:48
Explore the challenges and inquiries into the impact of urban design on community and connection.
Regenerative Placemaking Explained
17:48 to 20:03
Understand the concept of regenerative placemaking and how history shapes urban environments.
“What are your, what would you have done differently?”
Designing Healthy Cities
20:03 to 22:52
Discuss how urban design can promote health and prevent issues like isolation and loneliness.
“Different prehistoric animals lived and then it came together that became the bridge that informed how that place was formed.”
The American Dream vs. American Nightmare
23:36 to 27:45
Analyze how suburban life can lead to isolation and health issues instead of community.
“Suburbia, which we thought was this amazing concept, and what it's resulted in is not the American dream, but the American nightmare.”
Creating Community in Cities
27:45 to 28:00
Learn about the importance of community connection and how to foster it in urban settings.
Redefining Community through Regenerative Housing
28:00 to 28:59
Explore innovative approaches to creating beautiful, sustainable communities.
“So as you look back at Miami and New York, how then do you recreate that which is created?”
The Core Pillars of Regenerative Placemaking
29:00 to 30:40
Understand the pillars of nature, community, and culture in urban design.
“And there are many new innovations in material sciences and the built environment.”
Show all 30 chapters
Nature's Role in Urban Health
30:41 to 32:00
Learn how nature integration affects city health and community well-being.
“the quality of your soil and the food that you're feeding those people, the quality of your rivers and your oceans, and all of that.”
Personal Connection with Nature and Its Benefits
32:01 to 34:15
Dive into the therapeutic benefits of nature and personal experiences.
“We're unaware of what we're doing, and we're paving over paradise.”
Challenges of Building Innovation in America
34:16 to 36:34
Discuss the systemic issues hindering innovative building practices in the U.S.
“And so America needs to get really progressive in its land use and building codes and building materials because it's falling behind.”
Global Innovations and the Need for Progress
36:35 to 38:51
Examine how other countries are advancing in building practices and innovations.
“You know, when you can see the need for communities to have better things in Africa and India and things like that.”
Reimagining Cities: A Dual Approach
38:52 to 42:00
Learn how to redesign cities through collaboration of public and private sectors.
“high-speed train between Miami and Orlando and it's transformational it's taking four million cars off the road every month and it's like why are we not doing this and it's special interest America is not a democracy.”
Redesigning Future Cities: The Jacksonville Experience
42:00 to 43:50
Discover the importance of collaboration in urban development through insights from Jacksonville.
“how do you redesign the cities of the future?”
The Role of Money in Innovation and Society
45:17 to 48:29
Explore how financial contributions impact societal change and innovation in California.
“Everyone who has money has earned it to some degree and wants it to do something, right?”
Health Systems and Holistic Approaches
48:29 to 51:09
Understand how our health systems need to evolve to ensure holistic community health.
“then however we need to get there, let's get there.”
Intergenerational Living and Community Design
51:09 to 56:00
Learn about the benefits of intergenerational living and the wisdom of indigenous planning.
“Yeah, maybe, you know, and I'm not a conspiracy theorist, but I looked at my blood recently and I got the vaccine.”
Rethinking Urban Development for Future Generations
56:00 to 56:40
Discussion on the impact of modern societal designs on future generations and the concept of smart cities.
“generation and think about the three generations ahead of you and how what you're doing today is going to have an impact.”
The Importance of Community Connection
56:40 to 58:20
Exploration of the importance of community and connection with neighbors for mental health and societal well-being.
“Technology is theoretically there to serve humanity.”
Practical Steps to Foster Community Engagement
58:20 to 1:01:40
Suggestions on how listeners can get involved in their communities and build connections.
“And I walk out and I see a lot of the same people with the same dogs.”
Navigating Personal Power in Community Decisions
1:01:40 to 1:04:00
Discussion on how individuals can influence their communities through civic engagement and personal choices.
“And on a bigger level, you can get more involved in your planning departments, in projects that are happening.”
Regeneration: A New Approach to Sustainability
1:04:00 to 1:05:40
Insights on the concept of regeneration and its importance in creating lasting change in communities.
“What are you most stoked about right now?”
Building Bridges Instead of Walls
1:05:40 to 1:08:40
Discussion on the need for connectivity and collaboration to address societal challenges.
“because I know the challenges of development.”
Emerging Solutions in Sustainability and Health
1:08:40 to 1:10:08
Highlighting innovative solutions and advancements in sustainability and health that can foster positive change.
“And so instead of building walls, let's start building bridges between us.”
Seeding Hope in Society
1:10:08 to 1:10:54
Explore the importance of instilling hope and new narratives for future generations.
The Crisis of Trust
1:10:54 to 1:12:04
Discuss the widespread distrust in institutions and its impact on society.
“Yeah, because if, I mean, if hope is lost, that you can do whatever you want.”
Building a Vision for Change
1:12:04 to 1:12:43
Learn about the steps needed to inspire trust and reimagine societal structures.
“We don't trust social media and AI and all that.”
Collaborative Future Planning
1:12:43 to 1:13:12
Engage in a discussion about collaboration and commitment to future projects.
Transcript
Automatic transcript. May contain errors.0:03Darin Olien:Welcome to Super Life with me, Darin Olien, a podcast where we explore, discover, and share solutions that promote a healthier life and a better world. Together, we'll ignite possibilities, inspire change, and build sovereignty, creating a roadmap towards a super life for you and for all. Get ready to start living your super life.
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4:14Darin Olien:Hey, welcome back. Today we are joined by Tony Cho, a pioneering real estate developer, venture capitalist, and a leading force in the regenerative placemaking movement. Tony is the founder of Future of Cities and the visionary behind Phoenix Arts and Innovation District. And he has spent decades transforming urban landscapes like Miami's Windward into thriving cultural hubs. In this wide-ranging, amazing conversation, Tony shares his incredible origin story from being born on an interfaith spiritual commune to becoming a pioneer in the urban core in Miami. We explore the American nightmare of suburban isolation and how our built environments are contributing to the global loneliness epidemic.
5:09Darin Olien:Tony breaks down the three pillars of this framework, nature, community, and culture, and explains why we must move beyond mere sustainability towards true regeneration. From the 15-minute city concept to the importance of intergenerational living and forest bathing, getting access to nature, we discuss how to co-design cities that prioritize human health and connection over profit. Tony also gives us a glimpse into his upcoming book, Generation Regeneration, and his mission to inspire a new mythos for a thriving future. Tony, welcome to the podcast, Super Life Podcast. I am stoked you're here.
5:56Darin Olien:Thanks for coming. I'm stoked to be here with you, Darren. We have a lot of mutual friends in common and apparently a lot of similar passions for life. and interesting path, and I'm grateful to be crossing paths today here in Los Angeles. Yeah, thank you. It's a fun way to just kind of have a meeting and get to know someone, but we get to record it. So that's a fun thing. So you were just about to start kind of your bit of an origin. So I asked you where you lived, and you live in Miami Beach, and then you specifically said a particular area. So tell me more about that. Well, I'm a native Floridian.
6:40I'm a Florida man, which has its own connotations. And I'm no exception to that because I was born on the commune, the ashram, an interfaith ashram that my grandmother started in the 70s, 1976. What's it called? Kashi. Kashi. Which is named after the city in India of Banaras, the city of light, where people come to die, actually, in the Ganges. Have you been? I've not been. I've been to India a few times, but I haven't been to Vietnam. Been there, yeah, yeah. Yeah, I want to. It's on my list. India's, yeah, it's a Roto-Rooter for sure. Yeah, so this is the American version of India. I did sleep on the temple floor.
7:18I did have Navy showers waiting in line with 10, 15 people and being yelled at hurry up and had dinners every night with 100, 150 people. So I really was living in kind of a communal, spiritual environment, which has had an impact and has informed my entire life. I'm now 47 years old. And I left when I was 17, went to Chicago to study political science. I wanted to be president of the United States back then. I was wild-eyed and optimistic. And then I got smacked in the face by life a bunch of times. And I ended up becoming a nightclub promoter in Argentina, Miami, and New York as a response rebelling to my monastic upbringing and spiritual rigor of being the son, grandson of a guru, of a spiritual teacher.
8:10And it was a vegetarian, monastic, no substances type of deal. It wasn't the Osho version of spiritual communes. A lot of people say, oh, did you guys have orgies? No orgies. It was not about that. Lots of kids because the rule was, you know, only sex for procreation. So there are kids everywhere. She started a school. Of course, you know, people are going to always find the loophole. It's always a loophole. It's always a loophole. Anyway, that was the beautiful part of growing up in the ashram was that communal feeling, that tribal feeling. And many of that I carry forward in my work in regenerative placemaking, which is, you know, the work I'm doing in cities.
8:53Yeah. And so it's really special and unique, and I'm grateful for it. Wouldn't be who I am without it.
9:00Darin Olien:Yeah, it's amazing because it's like when you have some of those restrictions, similar to like the Mormons or something, they have that little period of time where they get to kind of go crazy because you almost realize that if you restrict too much, the spirit or the teenager or whatever needs to kind of push back. and I've seen it in people in high school when I grew up their parents were super controlling and then they went to college and they were out of their minds right addicts and whatever and so you push back a little bit right as a lot of it a lot of it and then kind of like as you matured and get awareness and conscious what's some of the biggest takeaways now that you think were from growing up that way?
9:49Well, I think a lot of times you reject what is being force-fed or being taught to you, whether it's good for you or not, right? It's just a natural inclination that, you know, between children and parent, that relationship, and also between spouse and husband and wife and that kind of thing or partners. And I had a similar thing also with my late wife which we'll talk about Ximena you know while we were together and I think there's just this natural instinct to rebel and I'm you know I have a very strong will and a very strong personality like my grandmother I was a kind of a born leader as well and I always challenged you know the status quo and what people said because you know basically what the guru said went you know that was that was the law of the land and so I always question that You know, not because there wasn't a lot of wisdom in it, just because I needed to discover it myself.
10:45And so that's where the pendulum swings. And, you know, I wanted to go to college and have this very mind-expanding experience. And I went to the Midwest in a suburb that was a dry suburb. And it was not the mind-expanding experience that I thought I would have until I actually got to Argentina, which was during the heyday of Argentina in 1998 when the dollar and the peso were one-to-one. Madonna had just filmed Evita. And I was like, wow, this is life. This is living. And just like being part of that culture where no one spoke English. So I had to really learn Spanish very quickly. I went to the public universities with the Argentinian students.
11:23I chased a girl down there from Brown University. And I was having the time of my life. I was living with an Argentine family and they were serving me steak three times a day. And so I was like in a different world. And so I called my grandmother and I'm like the guru and I said, I've got bad news for you. I'm moving to Argentina. I'm dropping out of school and I'm eating meat. She lost it, you know, basically cut me off financially, excommunicated me from the community. And that was everything. That was my identity. That was my upbringing. And it was really hard, tough love, which ended up being the most important, best thing that happened for me because it was a pivotal moment where I discovered my own identity.
12:05so I went looking for a job I was 19 years old Argentina 1998 not two nickels to rub together and I was like this is my opportunity to prove to myself that I can be self-reliant and self-sufficient I walked into this place second floor the owner Vici was there I'll never forget the moment this Argentinian Italian red-headed beautiful woman and we got to talking we really kicked it off and she hired me on the spot to be the host of the hottest restaurant club in Argentina in Buenos Aires at that moment and like everybody came in there Madonna the president you know like all these Argentinian celebrities and then the next thing you know I'm skiing in Bariloche for the first time and everyone's skiing I'm on people's yachts in Punta del Este in Uruguay I'm in carnival in Brazil I'm living my best life and that kind of of like took a different trajectory which led me to having my own production company being a promoter and then ultimately got me back into got me into real estate and I wanted to be a realtor to the stars then that got really boring for me and then what it ultimately led me to is discovering the creative class and these artists that were living in warehouses in downtown Miami in the neighborhoods of what's now Wynwood Arts District and Little Haiti.
13:28And those became my teachers. Those became my community, the artist, the baker, the barber, the creative, the metal worker, the sculptor. And this woman, Esther Ghiori, was one of my first clients, and I sold her warehouse. And she was living with her, you know, her husband had died, and she was living with her new boyfriend, who was this hunky Jamaican sculptor, much younger than her. and they would throw these awesome parties in their warehouse and they lived there. And I just saw this whole amazing culture bubbling in downtown, which wasn't in existence. 10, 15, 20 years ago in Miami, downtown, no one talked about it.
14:07It was neglected. It was desolate. It was derelict. And so the warehouse became my canvas for creating community and for revitalizing areas. And so I became one of the original pioneers of the urban core of Miami and my company Metro One, which is now transacted over four billion dollars worth of transactions of non-institutional small business deals, which makes it even more impressive because these are not huge institutional deals. But it's the butcher, the baker, the barber, the heart and soul of Main Street. And so we started to reinvent these neighborhoods with the artists, the creatives, the makers, the creative class.
14:48And it was really incredible to be part of another like renaissance. Like I was in South Beach in the 90s and then Wynwood and the Urban Core in the 2000s. Both of these were like these renaissances that you can't replicate, you know, and Wynwood became the most celebrated street art district in the world because what happened is all the greatest street artists from around the world came during Art Basel, our big art fair in December and would repaint the whole town. And then Instagram came on the scene and people are taking selfies in front of these beautiful murals and boom, you know, Wynwood exploded, which ended up attracting all the private equity groups and, you know, all of the real estate guys.
15:29And that started to squeeze the life out of it and make it unaffordable. And that's really when I started to hold this inquiry of, whoa, I was like, I'm part of something special, but now that's sucking the soul out of this neighborhood. And that inquiry led me to founding the future of cities from Metro One's evolution of being a placemaker to getting into what I call now regenerative placemaking, where you can help revitalize and co-design the cities of the future where people, planet, and community is thriving together. And that has been my, now that's my mission, is really how can we look at the mistakes that we've made and optimizing for automobiles and disconnection and the way that we've, by default, designed Western cities and communities that are creating the biggest loneliness epidemic on the planet.
16:27And I think it's a design flaw.
16:29Darin Olien:Yeah. Man, wow. So much there. but it flies in the face of I just got back from New York last night and we were shooting some stuff and that city just drives me crazy I don't see what other people see in it and the thing that I think about though and the thing I think about a lot is okay, yeah, there's a massive city but then I think of things I love your thoughts on this because you you've been actually working into it but I think of like tribal communities I think of like that Dunbar effect with 150 people right so right so so so and then I've literally been writing this for the last uh several months of like going how do you go into an area and there's another there's a sidebar I want to have about Bhutan actually um and some of the stuff that they're doing and some involvement I have but um if you have a city how do you then you're kind of saying it like in let's say you have 100 150 people and you have what are the needs that are needed like what what what are your gifts that you're sharing in that community and then regardless of the geology or the city itself laid how it's laid but how do you isolate a group of people to let them thrive off of each other's gifts right and so how could you then implement that in a world where new york's not laid out that way Miami's not laid out that way but then also other systems water power food shelter health care school all of those other things because I have some answers on some other levels that I'd love to on my big vision of trying to help the world uh implement those things so So in your experience in Miami, do you see that, I guess, what are your, I'm trying to get to the question here.
18:54Darin Olien:What are your, what would you have done differently? Or what could you then do within systems that are like New York City is the way it is? And how could you then implement that at scale? Sure. So I think...
19:15Darin Olien:Oh, okay. You're going to have to... I was thinking... What was that? Those are the white flags from the last show that the other operator was supposed to take. Oh, I see, I see. So I apologize. Those were chases. I'll blur that out. Oh, that's all right.
19:33All right. So there's a lot there. And I think, you know, this question of scaling, and I was just with Charles Eisenstein in Envision Festival in Costa Rica. And when you talk about regeneration, it's almost not about scaling because what we need are frameworks and we need new stories around how we can co-design our cities. But every place is unique. And that's really the premise of regenerative placemaking. It's based on not only a human history of the place, but the geological, the historical of how did that place come to be, you know, from, you know, the background like in Costa Rica, you know, that that that was formed, that land 85 million years ago in North America and South America were disconnected.
20:21Different prehistoric animals lived and then it came together that became the bridge that informed how that place was formed. So I think we have to look at all of the elements of the place that you're at. And that's what placemaking or gender placemaking is starting with that story of place and that history of place. And then it's engaging the stakeholders, the people who actually matter to really co-design what's best for them, what's their best outcome. And there's many different frameworks that I draw from or inspired by, like the 15-minute city concept where you can bike or walk to anything that you need.
20:56and many European cities are like that by default. Why? Because they built them when there weren't cars. So when we think about, like we've optimized America for cars, highways, big streets, no sideway walks, like things like that, that really have damaged our society.
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22:11Darin Olien:Extremely durable, metal utensils, high heat, dishwasher safe. This thing can handle it all. All-in-one performance. The best stainless steel cast iron nonstick in a single pan. And here's the real kicker. Most nonstick pans, they're still loaded with PFAS, these forever chemicals that break down in your body and stay in your body, and they accumulate over time. We just don't need that. They disrupt the gut microbiome, testosterone, dysregulation, metabolic issues, hormone imbalances, immune dysfunction, and chronic inflammation they contribute to. Think about it. Every time you cook, you could be introducing toxins into your body, and the simple act of switching to safe cookware eliminates that.
23:02Darin Olien:This is why it's the easiest, most powerful change you can make, certainly in your kitchen, for long-term health and the elimination of toxic exposure. So stop cooking with toxic cookware. You can change that right now. Go to fromourplace.com forward slash Darren and get 10 % off site-wide. You also have a 100-day free trial to check it out, to try it out. Free shipping, free returns, no risk to you. Suburbia, which we thought was this amazing concept, and what it's resulted in is not the American dream, but the American nightmare. It's the white picket fence. Complete isolation. Isolation. You go from your garage to your suburban office building.
23:51You sit in front of a screen for 8 to 10 hours. Who thought this was a good idea? It's a nightmare, and it's making us sick. and our built environment is killing us. It's harming us. And that's why we have these ridiculous, you know, stats on people's health and well-being. You look at blue zones and you look at 15-minute cities and other frameworks, you have to design cities that make people healthy because people are lazy and they're just going to go there. You know, they're going to follow what has been laid out for them. So we have to design places. And then you've got food deserts that, you know, have fast food everywhere and check cashing shores and liquor stores why do you think people are alcoholics and have financial issues because that's a predatory design right right and you know that's unbridled capitalism right that's without the controls of it and so i think when we're looking at how we want to redesign or co-design the cities of the future we have to look to other frameworks that we can be inspired by but then ultimately that community needs to co-design what its best outcome is and i think the places in new York that are inspiring are the places that were built before cars you know the village and Brooklyn and places that are low scale that are like a village yeah right that's what people that's how we were intended to live in community and so we've now and you add in social media and AI and all the technology and all the screen time we're now you know the the the number one use case for AI is as a therapist.
25:22So most people are using their phone instead of another human being for counsel and for therapy. And I'm not saying it's bad, but I'm saying look at the other side of that. It's further disconnecting us. And that's why we were reporting the highest levels of loneliness, suicide, depression, hypertension, stress, all of these things, because we're disconnected from nature because we've paved over paradise. We're disconnected from ourselves, and we're disconnected from each other, even though we're more connected than ever before. So connection, we have to design for connection. And the home was always the first place.
26:01The office was the second place. Church, synagogue was the third place. Now we're moving to a post-religious world, at least for many people, at least in the modern world. So what are those third places that people are coming together? Some of them are wellness centers. Now with all this wellness crave, You know, so people are building these new wellness temples, which I think is a good direction. As opposed also, I was in nightlife, you know, as opposed to nightlife because people are really focused on health and well-being and coming together. And everybody's recognizing that community is the central pillar to longevity.
26:37It's not wearables. It's not biohacking. Well, it's central to everything. And now, you know, like the Surgeon General came out with this study and Harvard's come out with these studies around community where, you know, loneliness is the equivalent to smoking 15 cigarettes a day. We know how damaging it is to our health by being disconnected and not having that connection to community.
26:59Darin Olien:Yeah. Even go back to like if you don't touch a child, right? We even know that it's quintessential. Like they can die as a result of no touch. it's funny because i'm not i'm not opening this up for a reason to go down it but but my first few weeks of life was in an incubator in 1970 right so it's like you know and they wonder why i i almost didn't live because the only thing i wanted was my mom not a tube right and that's the cornerstone and and and then Harvard study and happiness and community and like that is the cornerstone of all of it community and happiness and joy and we were in Copenhagen was such an amazing right all of the Nordic countries are so nature is accessible everywhere pretty much everyone's walking you're walking in the middle of the day and you're in a city and I'm not even seeing a car.
28:04Like it's incredible.
28:06Darin Olien:So as you look back at Miami and New York, how then do you recreate that which is created? How does that kind of look in terms of like changing the vibe of loneliness into community again? Well, I think it's about incentives and regenerative financial models that are showing people and rewarding people. I'm very focused on what I call attainable, sustainable, regenerative housing. Because projects and tenements have all gotten bad. Kids don't want to live in that type of environment unless it's beautiful. And so we need to make homes and communities beautiful. And what that means is nature needs to be integrated into it.
28:53The building materials we need to use have to be non-toxic because that's also VOCs and all of this toxic lead and all this stuff that we have in it. And there are many new innovations in material sciences and the built environment. We're 3D printing homes. We're doing all kinds of AIs, creating all this innovation in every sector. So there's a lot of excitement in that area, but it's not at the pace of the demand at all. And so I think what I look at is, how can we bring nature into the built environment? How can we mimic nature? the intelligence of nature because it's evolved for so much longer than humans have evolved in symbiosis humans haven't figured out how to get along and work together i don't know why plants do it animals do it we're the only species that allow a billion or more people to go to bed hungry every night unbanked unhoused like that's a failure of our society because we have all the resources to take care of everywhere everybody and it's not about socialism redistribution of wealth it's an inefficient broken system that is corrupted and and that's why you know to me regeneration is beyond religion and it's beyond politics it's really it's biology it's physics it's everything that makes sense and works it's practical it's practical so the three core pillars of what I talk about in my book, Generation Regeneration, and kind of where I think the foundation is for the framework is nature, community, and culture.
30:30Those are the three pillars of regenerative placemaking and how do they work together to create places that are thriving and the people and the nature that's in them. The health of your city should also be determined by the quality of your air, the quality of your soil and the food that you're feeding those people, the quality of your rivers and your oceans, and all of that. And so I think people forget about that because that's how you should rate a city is not just on how much money the city is making, how many jobs. It's very important. You know, economic development is extremely important.
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31:04We'll talk about that. And I think that's through small business development. But really, how healthy is that environment? How healthy is that city? What kind of public transportation do you have? What type of civic infrastructure that you have? You look at the High Line in New York. You look at the underlying in Miami, the beltway in Atlanta, all this public infrastructure. That's what is an amenity that brings people together in community and brings them in connection with nature. And we know that nature heals us. We know that the more that we're connected to nature, the more we feel happy, the more we feel joyful.
31:41It reduces stress. I mean, the Japanese have been on this forever and they prescribe people to do forest bathing. And people look at forest bathing like it's some woke or tree-hugging practice. No, this is a real scientific therapy that heals people. I know because when I'm getting stressed out in Miami because there's too much traffic or whatever the city design flaw is, I can run to my retreat center, Chosen, and I'm on a 22 ,000-acre nature preserve with 26 endangered species, a river to the most biodiverse lagoon system in North America, and I'm hanging out with manatees and dolphins and otters, and I'm watching alligators protecting turtles from otters, and it's just like we forget that we're not the only species out there, and we're losing this biodiversity because of that lack of awareness.
32:37Not because we're bad people. We're unaware of what we're doing, and we're paving over paradise.
32:43Darin Olien:Yeah, man. Jesus. You know, it's, it's, but it is, it's, it's this, it's systems that have gotten us here. And it's broken systems that have pulled us way over in this direction. And, and, and I think once you start turning on that switch, it's a common sense switch, right? It's, it's, it's common sense in the sense that nature, you're pulled to nature, you're pulled to a stream, you're pulled to, I mean, sunbathing was one of the oldest, like get out in the photons and get, you know, cure depression and cure uh what was the other things not scurvy but yeah they would prescribe sunbathing all the time right so this is the thing that i think that you know water power food shelter is is such a it's funny because you talked about houses i just you know i lost my property in 2018 to it wasn't a wildfire became wild but it was a derelict power pole from a Edison power company that identified this is a broken pole and winds came and created a fire of 96 ,000 acres in 2018.
33:55Darin Olien:So it's like people settled down on it being a it wasn't a you know it wasn't a lightning strike and it wasn't it wasn't arson no it might it might have contributed you know people go crazy. But the point is that what I get to do is I have 50 acres in the Malibu Hills. I get to recreate, right? You know, it's a pain in the ass. It's hard to do. And going back to systems, it's these systems that are ultimately disconnected, profit focused, industrialized, they're embedded pretty heavy right and so I know that even building my new house one of my new houses the guest house will be up at the end of this month and it's all there's no VOCs magnesium oxide uh it's I've got grounding technology into the floors like I'm plugged in there's no EMFs no wi-fi I've got other clean energy tech that's a whole rabbit hole I can get into beyond solar panels like all this stuff um that's the beauty right i get to do this but doing it extremely difficult right because particularly in the u.s yeah because the the the land use and planning and zoning of municipalities is archaic and they're not thinking about innovation and they're not allowing for it and it's stifling it's stifling innovation in america in a way that is going to Said it set us so far back that I'm actually Because I've had so many challenges with my retreat center and getting innovative building materials approved and that's a it's not because they're bad people They're just in a broken system without a lot of innovation and a while out a lot of latitude like a place like Singapore That's more like the private sector running the government where they're innovating like crazy or China where you know It's a communist regime and they can do whatever they want because they know where innovation and investment has to happen that I'm looking at Colombia and Portugal and other places that welcome this type of innovation to prototype the building materials in the communities of the future because the way that we've built our built environment is failing us.
36:10And so America needs to get really progressive in its land use and building codes and building materials because it's falling behind. It's falling behind Asia. It's falling behind even Africa. Africa is leapfrogging. It's wild, the things that I'm seeing in Africa. So I'm very optimistic on a global scale of the innovation that's happening in the built environment. But I'm disappointed in America.
36:34Darin Olien:Yeah, it doesn't seem like that's the case, but it is the case. It is the case. You know, when you can see the need for communities to have better things in Africa and India and things like that. and then the need becomes so strong, even when there wasn't a system there much to begin with, then they can, like you said, leapfrog into these new innovations. And other countries, too, are under threat. When you have things like New Zealand, island, even Australia to a point, there's doors that are opening. Because I think, and what are your thoughts? because I see all the time implosion happens. If you divorce nature, you're ultimately going to have implosion and systems are going to fail, and we see that with power all the time.
37:27Darin Olien:If you're doubling down on archaic ways of creating power and not innovating, it's going to run out. And what we're seeing in the power sector is even behind the scene, When there's demand, like someone says, hey, I think, what was it, the Green New Deal or whatever the hell Biden signed a$286 billion. One of my friends got invited there, and he's kind of like, he's not the type of person to show, but he kind of showed up to see what they were going to do because what could we do with$280 billion, get everyone power on the planet? You could, actually. and he showed up there going this is insane and it's just a almost a money money laundering opportunity rather than an innovation opportunity so you're seeing this you're seeing money thrown around and very very poor systems of getting anything done here in the united states right yeah over and over and over you're seeing things everywhere else that's really kind of innovators particularly in Asia you're seeing a lot of stuff India there's a lot of innovation happening and it's just I think you know we're in a stagnant you know you look at our airports you look at our infrastructure we have no high-speed train in Florida the private sector FEC built a high-speed train between Miami and Orlando and it's transformational it's taking four million cars off the road every month and it's like why are we not doing this and it's special interest America is not a democracy.
39:08It's ruled by special interests. And automobiles and oil and gas is a very strong special interest. There's a lot of others. I'm not pointing that out. And I'm not saying that every industry doesn't have the opportunity to innovate. And I think that those industries that have resources, like you see in the Middle East, like the Middle East is some of the most advanced prototyping of new building materials and innovations. And there's things that I think they're doing well and things that I think that they're not doing well. But it's all good because they're taking some of those resources and reinvesting them into innovation.
39:41And that's what needs to happen. But on the flip side, I think there are so many alternative clean energy options that are being prototyped. And, you know, from all the traditional, you know, hydro to electric to solar to wind, all of these different. Now you've got fission and fusion. You've got nuclear advances that are happening. and so I'm optimistic that we're going to be able to solve the power stack like I think that that's going to that's going to be resolved in the next you know short term and I think with AI a lot of things are accelerating very quickly and people are very concerned about the disruption of jobs but I think in in the short term yes but in the midterm I think we're going to enter a new golden era of what I call the regenerations like much like the enlightenment period or the renaissance people are going to start having more time to do things that they love art music creativity and things made by humans and by hands are going to become very valuable so going back to you know the kind of medieval artisanry well that feeds into creating a new main street and a new you know urban core that's all about small makers and creators and businesses and not that big businesses will go away but i think if we're smart and we want people to have livelihood and creativity we will invest in those and we will pay for those because that's not something that's going to be 3d printed or made by ai that's made by humans and i think the made by human stamp is going to become very valuable in the near future and i think that's what's going to help prompt this regenerations that that's the first chapter of my book it's called the regenerations well we had the renaissance we had the enlightenment and you look at those periods and all this incredible art and music and poetry was created and human beings were thriving during that period well we can now if we how many people want to be doing data entry or spreadsheets like for 10 12 hours staring at a computer screen how many people say that's the life i want to live no you know humans weren't we weren't designed to sit in an office and stare at a screen no like we need to be outside in the sunlight we need to be in nature we need to be playing sports I think sports are going to have a huge revival too.
41:54And that's really what starts to build spirit. So when you look at how do you, from 30 ,000 feet all the way down, how do you redesign the cities of the future? It's got to be a bottom-up and a top-down meeting in the middle to kind of work on it. And that's what I've been able to accomplish in Jacksonville. I have this project called the Phoenix Arts and Innovation District. No one cared about Jacksonville. It was not on the radar. When you say Jacksonville, they're like, Jackson Hole, Wyoming? Like, you know, people are like, where's Jacksonville? And people ask me, well, why Jacksonville? And I'm like, well, why not Jacksonville?
42:25And I'll tell you why Jacksonville, because I like the underdog. I like the second tier, the third tier, mainly because they need a new narrative. They need a new story, and they're grateful for people to come and bring innovation. And that gratitude and that collaboration creates the environment for public-private partnership. The public sector cannot get anything done by themselves in America. They need the private sector's innovation, ideas, efficiency to get things done, from affordable housing to job creation to economic development. If they're not working in collaboration, in harmony with the private sector, it's not what you just talked about, an inefficient bill that's wasting millions and millions of dollars.
43:16is, well, why do you think so many billionaires are leaving California? It's not because they don't want to pay taxes only. It's because no one can show that the taxes were spent efficiently and wisely and that it had an impact. As soon as we can show, I mean, like I run multiple nonprofits. If you can't show impact, you're not getting donations. So if the government can't show efficient use of our taxpayers' dollars, I don't blame people for not wanting to pay taxes. Right. Yeah.
43:43Darin Olien:I mean, okay, everybody, are you ready to upgrade your operating system? I know I am. I'm always game to do that. Not just physically, but mentally, emotionally, and spiritually. That's what we're doing over at Super Life Patreon. This isn't just behind the scenes membership. It's a global experiment in conscious living that I am connected to, committed with in every cell of my body. Each week, you'll get exclusive access to deeper podcast conversations, extended interviews, voice notes from the road of me personally, personal reflections, behind-the-scenes footage, community wellness challenges, and even surprise drop-ins that I no longer do on social media because I don't really dig it anymore.
44:37Darin Olien:We're talking decentralized healing, reclaiming sovereignty, ancient wisdom meets future tech, and a tribe of people with you walking the path. If you love this podcast, the Patreon is where we go deeper, get more real, and reclaim our power together. Join us at patreon.com forward slash Darren Olean.
45:08Darin Olien:That's I-N-O-L-I-E-N. Join the movement, support the mission, let's rise together. Everyone who has money has earned it to some degree and wants it to do something, right? And so if you're given money, whether through taxes or donating it or investing in a company, you want your money to do something. You want it to build and create and generate. And yeah, if you're not going to get it it's it's just it it doesn't you don't you know i think it's happening more and more in california i mean the the i think the word's out and there's some investigation going on right now that there's billions and billions and billions and billions no one knows where the hell it is someone does but someone does someone does we don't yeah yeah and and being the fourth largest economy on the freaking planet you know there's a lot of ways to hide money when you're You're moving around a lot of zeros, you know, until you look.
46:11Darin Olien:But yeah, I mean, I am also wildly optimistic for the pressures of things not getting solved or creating pressures in other ways and innovation and opportunity. I'm even seeing it in the health space, the the health space where i was on the call with a scientist for the last 40 years working with different types of chemistry different type of sugars and he was like he he discovered mechanisms of how things were going on the body that no one talked about before and we're we're able to thwart diseases in completely new ways and the guy's been saying i can't get into all the details So I'm editing myself for a reason.
47:05Darin Olien:I don't want to come off as being vague. But he is showing through clinical trials of stopping disease in a completely different mechanism that he's been shouting from the rooftops for 50 years. But my point is that door is open. It's open because of failed systems, people suffering, the American Medical Association propped up by the Flexner Report and germ theory and the idea that your body is not sovereign and knows how to heal. And you're not lacking a vaccine per se. So I'm seeing it and then the energy side too. Even though one of my friends went to see those systems, he was getting calls more than anyone from certain countries, states, because they can't fill the needs on the broken, imploded systems.
48:17Darin Olien:Can't do it, right? So the AI thing is, the needs are way too much. So innovation is starting to open just because the demand is so high. And if you can squeeze into efficient ways to do something that's not going to hurt or kill or maim the planet, then however we need to get there, let's get there. Agreed on all of it. And I think what it is is that we need a common language to come together to galvanize because everything we're doing is separating us and it's polarizing us and it's Republicans and Democrats, conservatives and liberals and Jews and Muslims. And it's like, let's stop this, guys.
49:01Let's focus on the solutions for humanity. We all have the same needs. We need to take care of our families. We need to feed ourselves. We need to be healthy. We all want to live in great places that have vibrant cultures. So we need to come up with a new, and to me, regenerative placemaking and regenerative everything is not left or right. It's not religious. It just makes sense. And so to me, that's why this is really my mission. And I've also, you know, I've been able to, I can sit in a room with anybody because it's really just talking about what's practical and what's pragmatic. And I don't really, I don't have a dog in the fight.
49:38I'm not dogmatic. I'm not religious. I'm not politically passionate. I'm passionate about humanity. you know and i want what's best for humankind and as long as you said as long as you know and chozen which is my retreat center i grew up in a guru lineage where whatever the guru said like that is the law of the land and there's something beautiful about that tradition and i also feel like everybody should be given the sovereign ability to choose their own path as long as it's in right relationship it's not hurting yeah exactly as in right relationship with nature and right relationship with community, God bless.
50:15And it's like allow people. It's not even about tolerance. It's around acceptance and collaboration because we need each other. We need to work together. And there's so much intellectual capital out there and so much innovation. You talked about all the medical stuff. There's CRISPR. There's gene editing. There's microscopic robots that can go and fight cancer. There's all kinds of amazing things that are happening, but we're at gridlock and we can't agree on anything. And we're fighting over archaic resources that in five years from now may not be relevant. So it's like, let's focus on the most innovative, amazing solutions that are going to solve our food systems, our health systems, our political system, our land use to create places that are alive, that are thriving.
51:08where people planet are are together in a symbiotic relationship not because it's woo or woke or liberal it's just because we want to have healthy thriving societies that are diverse and diversity in nature is celebrated it's not a dei thing it's it just makes sense you know monocropping doesn't make sense it weakens the dna of those plants and we see it in florida We've lost all of our citrus to pests and white fly because they're weak. And you talk about vaccines. Well, what has vaccines done for us? Yeah, maybe, you know, and I'm not a conspiracy theorist, but I looked at my blood recently and I got the vaccine.
51:54I got two jabs of Pfizer and I looked at my blood under a microscope compared to non-vaccinated blood and I can see the junk that's in there from it. And it's just evidence is there. And there wasn't enough time to really understand the long-term impacts. And we don't know what that's going to do to us. But I believe that it has made us weaker. And we're more susceptible to disease and pandemics and things coming in the future. And so there's a lot in there. And I'm not a medical expert. I want to stick to my domain, which is placemaking. But I think it goes back to our systems and having holistic systems that look at the whole system of how we heal.
52:40And the built environment plays a role. How we live, work, and play, how we engage, how we move about in society is really important. These third places are very important. How we're coming together is very important.
52:53Darin Olien:Yeah, I mean, I think how you're describing that is as within, so without. So it's so so as as you take care of your terrain from a holistic standpoint I talked about this. There's a whole nother thing where Louis Pasteur Had an orated Message that he basically won and he said you catch things right germ theory and then dr Antone Bisham was a microbiologist and he was he was viewing it and was doing like know the terrain the terrain creates the opportunity for disease to flourish so from this conversation you go back into if you create your environment your community and you abide by the nature and the sovereign this of that it thrives that way but once we start isolating we monocrop we shove people in box over here we eliminate the access to food you know all of this stuff you're now creating walk around and you see an environment that is polluted and isolated and cancerous in a certain sense right so you see it out there but but it's also happening inside so So that's where health should be approached the same way as we're building the new generation regenerate.
54:30Darin Olien:The blueprint is exactly the same. I always say that regeneration starts from within. You have to tend your internal garden within before the garden outside can be beautiful. And that is the work that we all have to do on ourselves. And I 100 % agree. and what we've done is how we've designed our society is we've separated the generations, right? We put the elderly and old age homes to die alone. I mean, that's wrong. Let's just, let's agree on that. That's not a good design feature. You know, we separate kids. Kids are now addicted to their screens and they're lonely. They're not engaging socially.
55:09They're not having romantic relationships. There's a lot of things that are happening in our society that are having an impact because of technology, because of bad design. And we're meant to be intergenerational. We're meant to live in a village context, like you talked about the Dunbar rule of 150 people. Well, that's how I grew up. I grew up in a community of 150 people. There's something beautiful about it. And it was something natural and familiar. And I was talking about this recently is you know we have to stop trying to invent new ways of being and go back to our indigenous understanding and the knowing what we already know to be true and indigenous people always believe when planning a community or a village that you have to employ what's called seven generation planning you have to look to the three generations before you recognize the current generation and think about the three generations ahead of you and how what you're doing today is going to have an impact.
56:11And that's completely counterintuitive from the way we've designed our society because it's quarterly profits, in and out as quickly as possible. We don't build products to last. They all go to the landfill. It's like, this is all messed up. This is not, it's just not smart. It's not wise. And then a lot of people are talking about the future of smart cities. And I'm like, well, a city is only as good as how wise it is. It's not about how smart it is. The technology layer can't be leading. Technology is theoretically there to serve humanity. And are we serving technology or is technology serving us?
56:57And I think that's one of the foundational questions as we explore the future of AI. We explore how is this serving humanity?
57:07Darin Olien:yeah and that's that's the and that's you you you push kind of this soulless way and then and i'm not attracted to whatever that scientific lead of a city is i'm like i'm going the other way i'm going like put i want feet on the ground i want to be talking to my neighbor i want to pick some fruit. I want to like, you know, that, that is like, that needs to enter back into the equation again, because that's what feels like you said, like, we know this. There's so much knowledge that we already know. And it's bringing that back rather than thinking we need to scientifically induce a new community and, and put, you can only go in your city for certain period of time you can't leave if you spent this much money like whatever the hell that whole thing is it just feels like um what what are you so people listening today and they're sitting at home they're spending too much time we all are spending too much time myself included um even though i can walk out my door and put my feet on the ground thank god um and i did that because i needed it right i knew my mental health if i was choosing to live in LA I had to be very close to nature inside enveloped by nature good on you for doing that yeah yeah it's important mental health like you talked about big time yeah so people are listening today what what are some just as a side what what are some things that they can maybe implement into their life today and think about maybe starting from their community as their family and ways that they can implement to feel a little more connected a little little less disconnected yeah great question and i think that that's really important i think it starts with your habits and kind of what you do and for me you know i walk out we have this beautiful boardwalk in front of the beach in Miami Beach where I live.
59:23And I walk out and I see a lot of the same people with the same dogs. I get to greet my neighbor. And that connection already starts you out on the right foot in the day, getting sun if you can, if you live in a place with sun. I mean, for me, that's very important. And I noticed that when I went to school in Chicago and I actually experienced winter depression syndrome, which I didn't know was a thing because the sun would set at 3 p.m. And I grew up barefoot on the beach surfing, you know going you know and so that for me was very foreign not everybody has that luxury but there's also infrared you know light therapy there's other things that can supplement because we know the sun is critical and that vitamin d for you know for happiness and for joy so i think that that's important but as simple as like you know just getting to know your neighbor and understanding who's around you instead of living this isolated lifestyle like many of us do getting out of your car, having a bicycle, being able to walk around or bike around to places.
1:00:23That's really important. This concept of the 15 minute city and making decisions on where you live, where everything is within walking or biking distance is going to change, you know, your life. It's going to have a super positive impact. You know, plant a garden, you know, it's, there's so many new systems out there where just getting your hands in the soil is a form of mental wellbeing and health. And that's what we do we have garden volunteer days and if you don't have a garden or the knowledge then there's so many co-ops and community gardens and get involved in those types of organizations that are doing this and i think that's just a really great way to meet community you know find a third space find a place that's maybe not your typical place that you would go whether it's to do sports or whether it's to do you know some sort of civic engagement or community or wellness or Or a sauna place where they have cold plunge and sauna where you can meet new people and engage.
1:01:19We're social creatures. We're not meant to be isolated in front of screens for hours and hours and hours. So I think, and that's something that brings me joy. Like last night we had this gathering of 30 people and we had a little salon and a talk. And Daniela made food. And it was just like, that's human. That's the way that we connect. There were no screens there. It was just conversations with humans. You know, that's how we socialize. That's how we come together. And on a bigger level, you can get more involved in your planning departments, in projects that are happening. And as an involved citizen, you can advocate for things that are going to bring more health and well-being to your street, to your neighborhood.
1:02:06you know learn about the projects that are happening that are going to impact and give your input you know write your city officials meet with your commission commissioners your senators your congress people talk to them about what matters most to you and what's missing in your community because that's if they don't hear from it then you're not going to be able to have an input in what's happening this is supposed to be an informed democratic society which we know There's a lot of flaws in our society, but theoretically, you know, that's how it works So I would say people feel very powerless and they feel like how can I do anything?
1:02:45Well, you can make a decision on where you shop You can make a decision on where you go You can make a decision on what city you live in what neighborhood you live in And so I think that's why people a lot of people are moving to Florida, you know, it's very pro business It's open the weather is good. There's sunshine and you look at I want to, and I don't have the stats, but I definitely, maybe you do, because this is more your space in the wellness space. But in Florida, we had a very open liberal policy during COVID. There was not a lot of restrictions. People were going to nightclubs, people were on the beach.
1:03:19And, you know, I would like to know how many more people died of depression and suicide from loneliness during the pandemic than from actually from COVID. It's massive, right? It's
1:03:31Darin Olien:massive number yeah because because we lose the acute number to the long-term effects of that chronic issue change people's lives and and i don't know the number either but you know that's where the the myopic view of everything is a really bad idea because going back to the generational thing we we're not looking at that so it's not even a statistic that is entered into the conversation about your choice here is not just about this situation currently happening it's about what what is that effect happening for the generation of these children and people so that's the the massive western flaw of this whole thing over control everything without having an understanding of what those effects are.
1:04:26Darin Olien:What are you most stoked about right now? Obviously, your book's coming out in August. It comes out August 11th, the week of my birthday. And I'm super stoked about the book, but I'm most stoked about the impact that I hope and that I'm passionate about that the book will have to inspire a new generation, to co-create the cities and the communities of the future that are going to improve people's lives and make for more thriving people, planet, and places. And we're doing an online summit in July where we're inviting experts from regenerative agriculture, regenerative well-being, the whole gambit, the spectrum of regeneration.
1:05:08So generation regeneration is about co-designing and redesigning our future that we all know is possible because we have all the tools. we just now need to align on the narrative. We need to align on the language and how to move forward. And I believe truly that if we come together, that anything's possible. So that is, it's the optimism in an age of a lot of fear and a lot of division and a lot of polarization. And I'm not just a ungrounded, aloof optimist because I know the challenges of development. And I'm developing entire neighborhoods in places. And I know the friction and the rub. But what I've seen, the advancements, where I think sustainability as a movement has largely failed.
1:05:56Because it's failed to inspire people. Because no one wants to do less harm. They want to be fired up. They want to be excited about a revolution. And that's what regeneration is about. It's not about doing less harm. It's about reinventing a new system that's going to make the old system obsolete because there are smarter, you know, ways to do things. And we're just doing a lot of stupid things. Let's just be honest.
1:06:21Darin Olien:Yeah, well, it kind of feels like, you know, it's not necessarily black and white, but there's this old system that is hell bent on keeping that in place. Right. And then there's all this enlightened awareness popping. More and more people are waking up. You get a lot of pressure in a broken way. It tends to wake people up quite a bit. And ever since COVID, there's a ton of people waking up all kinds of, and we want something different. I think there's a revolution happening. I think there's an underswell going on, and it's just when is that going to pop? And you don't need 50 % of the population.
1:07:05Darin Olien:You don't you use fairly small Population to get the wheel going down the down the hill right up and when people see it because you know, there's vision But like you said you may have had many visions but when you put it in action and you then people could step into a community and Experience it's a whole different thing. It's all experiential. You know, it's it's it's show me don't tell me it's that somatic embodiment of regeneration and I think that's what people need to feel and so I think it's hard to come up with examples of places where you can actually feel that and Bhutan you talked about you know comes from the top down and really it's the leadership of the king and you know what's happening in terms of really focusing on happiness as as a key value you know over profit or other things and their culture which is very strong in Buddhism.
1:08:05And I have a friend who's an amazing architect, Bjarke Engels, who's been designing the airport and the Happiness City and the dam, which is beautiful, which is this multicolored, incredible thing with a Buddhist temple integrated. And that is regenerative placemaking in and of itself. And so there are examples of these things happening in places like Bhutan and other places around the world. And how do we become inspired by that? How do we create a a new narrative, a new story around the future of humanity, one in which it works for 100 % of life, not just for a small sliver of society. And people talk about creating all these bunkers and these end of the world Armageddon scenarios, and I'm like, listen, if the majority of the population is hungry and starving and without jobs, you can't build a wall high enough to protect yourself.
1:08:58And so instead of building walls, let's start building bridges between us.
1:09:03Darin Olien:Yeah, for sure. Yeah, give me another week, but that's about it. Exactly. So enjoy that week. But yeah, I mean, I agree, man. There is a huge opportunity for us. I mean, I see it in business too. I have friends that have created alternative chemistries that are benign for PFAS and they're at scale and already in packaging and massive companies right now and no one knows about it. So it's happening. It is. There's energy. The groundswell. Yeah, there's energy systems that I know that people are massive funding that's going to 100 % clean energy, like no destruction, free energy that we've actually shown in the 1900s.
1:09:52Darin Olien:1900s tesla was obviously a leader and a lot of that so there's a lot of things that are kind of now it's the time again there's frequency photobiomodulation advances diagnostic advances that's literally built in the plasma of our existence that was already here before and is easily accessible so you know that's the beautiful thing that the pressure of whatever weird society we've set up as the pressure of that kind of breaking is creating also the the generation regeneration it's it's it's great and then seeding that even more for the and I think your work and others but specifically seeding that generation and giving glimpses of hope and showing that and showing that generation that oh here here's a way here we go through videos through TV shows through whatever that that needs to happen more and more because I can only imagine the hopelessness that children feel and kids feel at this at this point just seeing this society especially in the west oh yeah it's it's it's very deflating i think and very scary and we do need to have a new narrative and a new story and a new myth um for people to hang on to and it needs to be co-designed by you know people of different backgrounds and diverse cultures because we have a very rich rich civilization that we're just doing things that don't make sense and that are not in our best interest.
1:11:46Darin Olien:Yeah, because if, I mean, if hope is lost, that you can do whatever you want. If you don't have hope, that's... It's hope and it's trust. We have a crisis of trust. So first, we need to inspire people with hope, but then we need to start trusting again. We don't trust anything. We don't trust our governments. We don't trust each other. We don't trust the healthcare system. We don't trust anything. We don't trust social media and AI and all that. So there's a lot of distrust. And so I think I always say that success moves at the speed of trust. And so we need to really go back to that trust building exercise.
1:12:24First come up with the vision and the mythos, build trust, and then we can reimagine anything that we want.
1:12:32Darin Olien:I'm here for it, man. I'm here for it. So let's create that. Let's keep going and and whatever we need to do to get there great thanks brother thanks Darren it's been incredible talking with you hanging and inspired to continue to do the work man oh no August in August pre-order can pre-order it now on my website at Tony Cho calm and you can subscribe to my sub stack or you can follow me on Instagram at Tony Cho and follow the journey yeah I'm excited to to bring regenerative placemaking out to the world. Yeah, well let's keep going. I'm with you. Thank you. Whatever I can do to help, I'm here for you.
1:13:14Darin Olien:You're already doing it. Thank you, man.
From the publisher
What if the way we've designed our cities… is quietly making us sick, disconnected, and alone?
In this deeply thought-provoking conversation, Darin sits down with Tony Cho, visionary developer and pioneer of regenerative placemaking, to explore how our built environments shape everything from our mental health to our sense of belonging. From his unconventional upbringing on a spiritual commune to transforming Miami's urban core, Tony shares a powerful perspective on what's broken in modern society, and how we can redesign it.
This episode dives into the collapse of true community, the hidden dangers of suburban life, and the urgent need to move beyond sustainability into true regeneration, where nature, culture, and human connection are at the center of how we build the future.
What You'll Learn- Why modern cities are fueling a global loneliness epidemic
- The difference between sustainability and true regeneration
- How urban design directly impacts your mental and physical health
- The three pillars of regenerative placemaking: nature, community, culture
- Why suburbia may be the "American nightmare"
- How community is more important than biohacking for longevity
- The role of nature in healing stress, anxiety, and disconnection
- Why scaling cities isn't the answer: local design is
- How "third spaces" are disappearing and why they matter
- The future of cities built for human connection instead of profit
00:00:03 – Opening: creating a roadmap to a SuperLife
00:00:32 – Sponsor: Fatty15 and the importance of cellular health
00:01:03 – The discovery of C15 and why it matters for longevity
00:02:12 – How cellular health impacts energy, aging, and metabolism
00:03:16 – Why C15 may be a missing nutrient in modern diets
00:04:06 – Returning to the episode
00:04:14 – Introducing Tony Cho and regenerative placemaking
00:04:43 – Tony's origin story: growing up on a spiritual commune
00:05:09 – The three pillars: nature, community, and culture
00:05:28 – Designing cities for connection and human health
00:06:11 – Starting the conversation: shared passions and purpose
00:06:34 – Life in an interfaith ashram and communal upbringing
00:07:14 – The impact of early spiritual discipline
00:08:17 – Leaving home and rebelling against structure
00:09:21 – The psychology of restriction and rebellion
00:10:18 – Discovering identity through independence
00:11:09 – Moving to Argentina and radical life shifts
00:11:51 – Being cut off and forced into self-reliance
00:12:42 – Entering nightlife and building a new life
00:13:11 – Transition into real estate and entrepreneurship
00:13:33 – Discovering the creative class in Miami
00:14:23 – Building community through urban revitalization
00:15:16 – Wynwood's rise and global cultural impact
00:15:37 – When success destroys authenticity
00:16:06 – The birth of regenerative placemaking
00:16:44 – The design flaw of modern cities
00:17:11 – Tribal living vs modern urban life
00:18:20 – Can community be designed at scale?
00:19:15 – Why regeneration is not about scaling
00:20:10 – The importance of place-based design
00:20:56 – The 15-minute city concept
00:21:17 – How cities became optimized for cars
00:21:49 – Sponsor: non-toxic cookware and health impacts
00:23:35 – The "American nightmare" of suburbia
00:24:07 – How built environments damage health
00:24:29 – Predatory design: food deserts and systemic issues
00:24:50 – Rethinking capitalism and city design
00:25:10 – Lessons from walkable, human-centered cities
00:25:34 – Technology, AI, and increasing disconnection
00:25:57 – Loneliness as a public health crisis
00:26:25 – The disappearance of "third places"
00:26:52 – Why community is the foundation of longevity
00:27:14 – The biology of human connection
00:27:43 – Nature access and urban happiness
00:28:27 – Redesigning cities for connection
00:28:49 – Regenerative housing and future living models
00:29:14 – Innovations in materials and construction
00:29:37 – Learning from nature's intelligence
00:29:56 – The failure of modern systems
00:30:30 – Regeneration beyond politics and ideology
00:30:51 – Measuring a city by health, not profit
00:31:12 – Infrastructure that fosters community
00:31:34 – The healing power of nature
00:32:00 – Forest bathing and science-backed wellness
00:32:22 – Reconnecting with biodiversity
00:32:57 – Awareness vs destruction of ecosystems
00:33:30 – Living in harmony with nature
00:34:10 – Closing reflections on designing a better future
01:13:00 – Final thoughts and outro
Thank You to Our Sponsors
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Our Place: Toxic-free, durable cookware that supports healthy cooking. Get 40% off sitewide at fromourplace.com/DARIN.
-
Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Join the SuperLife Community
Get Darin's deeper wellness breakdowns — beyond social media restrictions:
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Weekly voice notes
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Ingredient deep dives
-
Wellness challenges
-
Energy + consciousness tools
-
Community accountability
-
Extended episodes
Join for $7.49/month → https://patreon.com/darinolien
Find More from Tony Cho
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Website: tony-cho.com
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Discover Tony's Future of Cities
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Instagram: @tonycho
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YouTube: Watch Now
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Buy Tony's New Book: Generation Regeneration
Find More from Darin Olien:
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Instagram: @darinolien
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Podcast: SuperLife Podcast
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Website: superlife.com
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Book: Fatal Conveniences
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New Show: Roadmap to Happiness
Key Takeaway
"We didn't just accidentally become disconnected—we designed it that way. And if we designed it, we can redesign it. The future of human health, happiness, and longevity isn't in more technology—it's in rebuilding connection: to each other, to our communities, and to nature itself."
