Are your dealbreakers sabotaging your love life? | Amy Chan

0:02You're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day. I'm your host, Elise Hu. Amy Chan has spent two decades as a dating columnist and relationship expert. And she's noticed something. We've never been pickier or lonelier. Researchers are warning we are in a relationship recession. So what's driving this? Her advice for getting out of it? Date the short guy or the quiet one or the person who's nothing like your type. People say they want love and then eliminate the very people they can build it with. I've helped people who were perpetually single, stuck in situationship purgatory, create healthy, lasting relationships.

0:51But only after they stopped doing the very thing they thought was protecting them. In her talk, Amy lays out the three hidden forces working against us, our brains, and our dating apps. She shares why the qualities we chase the hardest are exactly the ones that matter least, pointing to a study of 11 ,000 couples that found the things we obsess over early rarely predict whether love will last. But you know what did? The quiet qualities. Whether your partner is committed to you. Whether you feel appreciated by them. How well you handle conflict together. The stuff that only shows up on a random Tuesday when you're sick, and they bring you soup without you having to ask.

1:37And Amy would know, but knowing all of this still almost wasn't enough. She nearly swiped past the best relationship of her life, all because of one bad photo. That's coming up after a short break.

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4:29And now, our TED Talk of the day. I'm sitting with my client. Let's call her Lisa. She looks me straight in the eye and tells me she's ready for a relationship. So I ask what she's looking for in a partner. Someone kind, emotionally available, family oriented. Great, we're off to a good start. She then tells me her deal breakers. No one's selfish, dishonest, rude to service staff. Yes, reasonable. She then adds, no one under six feet tall.

5:09hmm i'm not here to judge we all have our lists but the six foot height requirement the math isn't mathen in america about 14 of men are six feet or taller her dating pool just turned into a puddle now i'm not here to just pick on height you know replace that with status, income, looks, if they're a Leo or, God forbid, a Gemini. The specifics change, but the pattern remains the same. People say they want love and then eliminate the very people they can build it with. I've seen this for two decades as a dating columnist and running breakup boot camps. I've helped people who were perpetually single, stuck in situationship purgatory, create healthy, lasting relationships, but only after they stopped doing the very thing they thought was protecting them.

6:17That's what we're going to unpack. People are not forming relationships like they used to. Last year, a study by Match and the Kinsey Institute found that half of U.S. singles went on a total of zero dates last year. Researchers are warning we are in a relationship recession. So what's driving this? There are three forces working against us, our brain, our culture, and technology. Let's start with the brain. Human beings evolved with negativity bias. A hundred thousand years ago, if you missed a threat, a tiger in the grass, a snake by your foot, you could die. So the brain got really good at scanning for signs of danger.

7:14Now, this wiring kept our ancestors alive. This same wiring is wreaking havoc on our dating lives. Imagine you're on a date. About an hour in, the conversation's flowing, they're laughing at your jokes, and then they tell you they don't really read books. They prefer podcasts instead. An alarm bell goes off in your brain, and you start panicking. What else is wrong with this person? Once your brain starts scanning for flaws, it starts biting them everywhere. Suddenly, the way they chew is a little too loud. They're not making enough eye contact. They're making too much eye contact. Did they just say GIF instead of GIF?

8:09Your brain decides this person is no longer a romantic prospect and banished to the ickless they go. Now, if this was just about our brains wiring, we could override this. But there's a second force working against us, our culture. Our culture has turned flaw hunting into a collective sport. Just scroll through social media, what do you see? Dating horror stories, red flags to look out for. It's resulted in a generation of daters who are quick to ick, constantly looking for what could go wrong instead of what could go right. Unrealistic expectations gets rebranded as high standards. words. Quirks become deal breakers.

9:09I see this constantly in my work and I'm guilty of it too. One Saturday morning, I'm walking with my friend Vishal to get a coffee. Vishal is a super connector. He knows everyone. I was single for five years, so I asked if he had anyone to set me up with. I remember the look of excitement in his eyes when he's like, oh my gosh, I have the best person for you. He's super smart. He's funny. Really good guy. He then takes out his phone and shows me his picture. I take a look. It's a guy with dark hair and he's leaning back in a chair with half a grin. He was giving cocky finance bro vibes.

9:59So I hand the phone back to Vishal and ask if he had anyone else. Let's just say Vishal never tried to set me up with anyone ever again. Now I made a snap judgment off of one photo, but imagine doing this a hundred times a day. This brings me to the third force, technology. Dating apps have changed the way we meet people, but they've also changed the way we think about people. The endless options train us to assemble partners like Build-A-Bear. I'll take this height, this income level, this love language, customize a perfect person, and add to cart. On top of that, performative romance on social media has become the new fairy tale.

10:59We compare real human beings with curated, filtered, perfected highlight reels. Of course, nobody measures up. It all points to the same problem. We are chasing shiny qualities. The things that look good on paper, that appeal to the ego. But guess what? In 6 to 24 months, that chiseled jawline, that silky smooth hair, your brain adapts. Psychologists call this hedonic adaptation. What once drew you in and gave you butterflies becomes the new normal. We are over-optimizing for what fades the fastest. So what actually does predict lasting love? A professor named Samantha Joel wanted to find out.

12:06So she assembled a team of 85 scientists, and together they analyzed data from 11 ,000 couples. Turns out we've been looking for the wrong things. All that stuff we obsess over in the early stages of dating, the shiny qualities, they had almost zero ability to predict if a relationship would be happy or stable. But you know what did? The quiet qualities. Whether your partner is committed to you. Whether you feel appreciated by them. How well you handle conflict together. The stuff that only shows up on a random Tuesday when you're sick and they bring you soup without you having to ask. We are undervaluing what matters in the long term.

13:04So what do we do about this? First, create a connection reset. We know on a date your brain is looking for what could go wrong, but there's an antidote to this. Awe. Awe is that feeling of being in the presence of something vast, something bigger than yourself. Research shows that experiencing awe makes people more open, more curious, more connected to others. And you don't have to wait for a solar eclipse to feel it. You can actually cultivate awe in microdoses. Listen to a song that moves you. Watch the sunset. Even watching a video of the northern lights can spark awe. So next time, before you go on a date, spend 15 minutes cultivating awe.

14:06This will prime your brain for connection instead of critique. Next, know the difference between a deal breaker and a preference. A deal breaker is something that would make a healthy relationship impossible. You have different core values. You want children, they don't. A preference, though, is a nice to have, not a need to have. Would it be nice if they liked hiking as much as you do? Sure. But will it make or break a relationship? No. Third, conduct your own dating experiment. Commit to going on dates with people outside of your type. Stop putting so much weight on the shiny qualities and consider what actually matters in a partnership.

15:03Not just in two months, but in 20 years. One sunny morning, I'm on my couch and I'm scrolling through a dating app. I match with this guy. He's got brown hair, a scruffy beard, and a warm smile. After messaging back and forth, it's apparent that we have a friend in common, Vishal.

15:35So I text Vishal. Hey, do you know this guy named Paul? Vishal calls me right away. He's like, Amy, I tried to set you up with him and you said no. Remember the photo of the cocky finance bro? Turns out that was taken when Paul face-planted on the bunny hill while learning how to ski. Oops. We've now been together for seven years.

16:09it's the healthiest relationship I've ever been in but not by Instagram standards a few years ago my father got really sick

16:29I spent a year helping him in his last stage of life. We were in and out of the emergency room. And I was so overwhelmed. I felt like I was breaking in a million pieces. I was a shell of a human being. and not fun to be around. Paul never made me feel like I was too much. He knew exactly when I needed a hug or when I needed space. He would cook me meals. And because he knows that I always forget to drink water, every morning he would fill a pitcher of water and place it on my desk. He still does that to this day.

17:21Apparently, my love language is hydration. These aren't grand gestures. It's the boring, unsexy stuff. The stuff that doesn't get a photo op or make it to the grid. But it's what actually matters in a partnership. To think, I almost lost seven years of the healthiest love I know because of a story I made in a snap judgment. So the question I want to leave you with is this. What if the filter you're using to protect yourself is the very thing that is stopping you from creating the connection you desire? Because the right person for you, they might not come in the package that you expect. They might be shorter than you planned, quieter than you imagined, different from your type.

18:34But they might also be kind when you're struggling, steady when life gets hard. the one who shows up again and again long after the spark has settled into something deeper. Don't let a bad photo, a snap judgment, a superficial preference cost you that. Make sure your filter is catching the right things. Thank you.

19:18You are listening to Amy Chan at TEDx Vancouver in Canada in 2026. If you're curious about TED's curation, visit ted.com slash curation guidelines. And that's it for today. TED Talks Daily is a podcast from TED. This episode was fact-checked by the TED Research Team and produced and edited by our team, Martha Estefanos, Oliver Friedman, Lucy Little, Emma Taubner, and Tanzika Sungmarnivong. Additional support from Daniela Ballarezzo, Christopher Faze-Bogan, Valentina Bohanini, Banban Chang, Brian Green, and Lainey Lott. Learn more at podcasts.ted.com. I am Elise Hu. I'll be back tomorrow with a fresh idea for your feed.

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