Vitalik Buterin on Human Agency in the AI Era

15 May 2026 · 26 min · 10 chapters

Ask about this episode

Ask anything about it. ChatGPT or Claude reads this page and answers with the times it was said.

Connect VO and ask about every podcast you hear, including the moments you saved. Add to ChatGPT · Add to Claude

In short

Human agency in the AI era; “sanctuary technologies” that protect people’s privacy and control rather than replacing them with centralized “uncle in the sky” systems.

Guests

Vitalik Buterin, founder of Ethereum and long-time crypto/tech thinker; Sophia Du and Binji Pandey, podcast hosts who discuss his writings (blogs/tweets) and field audience questions.

Key claims

Centralization and increasingly capable AI risk turning people into passive users; safety visions that trade away agency are disempowering; crypto can’t fix the dollar but can create alternative systems where individuals choose to use or not use them; learning should be active (manual practice) to prevent cognitive “erosion.”

Notable examples

Ethereum’s origin as a proposal to MasterCoin developers; Vitalik’s “autopilot” shift from passive cypherpunk ideas to first-principles thinking; walking vs car navigation as an analogy for active thinking; using Claude for writing then struggling to think in meetings.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

The State of the World: Safety and Agency

0:45 to 1:41

Discussion on the current challenges of safety and individual agency in a centralized world.

“at least sometimes, even though you don't have to, just to make sure that your brain stays on.”

Introducing Vitalik Buterin

1:41 to 2:59

Hosts introduce Vitalik Buterin and outline the themes of their conversation.

“Sophia Du and Binji Pandey speak with Vitalik Buterin about technology, freedom, and the future of human agency.”

Reflecting on a Decade of Change

3:16 to 6:41

Vitalik reflects on how his identity and perspectives have evolved over the last decade.

“I mean, the whole concept here is you've written so many interesting things across AI, across civilization generally, and tech, obviously Ethereum and whatnot.”

The Evolution of Responsibility

6:41 to 9:58

Discussion on transitioning from passive learning to taking on significant responsibilities.

“You would literally not talk to each other for days.”

From Autopilot to Active Participation

9:58 to 14:02

Vitalik discusses the shift from living on autopilot to making conscious decisions.

“Like you built Ethereum when you were 19 years old, right?”

The Evolution of Understanding Technology

14:02 to 16:42

Learn how the speaker transitioned from passive consumption to active engagement with technology.

“Ideas that seemed appealing to me, but ideas that I was sort of gulping down from other people.”

Sanctuary Technology Explained

16:42 to 19:32

Discover the concept of sanctuary technology and its significance in today's world.

“I think one of the challenges of the world right now is that we're definitely in a less peaceful and less safe world than we were in 10 or 15 years ago.”

The Balance of Safety and Freedom

19:32 to 21:16

Explore the dynamic between safety, privacy, and human agency in technology.

“Actually, there's one more aspect of it that I forgot to mention, right, which is that a sanctuary is not totalizing, right?”

Audience Questions on Technology's Impact

21:16 to 24:15

Engage with real audience queries regarding the challenges of using AI tools.

“So Benji and I were collecting and polling people on Twitter about actual situations that they've been in And we have a few.”

Emphasizing Human Agency in Technology

24:15 to 25:18

Understand the importance of maintaining human agency in an AI-driven world.

“Yeah, no, it seems like a lot of the themes from today's conversation was all around human agency.”
Hear the part that matters, and keep it.Open this episode in VO. Double tap your headphones to save a moment as you listen.
Get VO free

Transcript

Automatic transcript. May contain errors.

0:00Binji Pande:One of the challenges of the world right now is that we're definitely in a less peaceful and less safe world than 10 or 15 years ago. The vision of safety that we're competing with is basically, oh, you know, let's trust the uncle in the sky and the uncle in the sky is going to figure everything out for us in exchange for taking away all of our privacy and all of our agency. Crypto does not have the ability to fix the dollar. Crypto has the ability to create its own thing. that does not have some of the disadvantages that the dollar has. And each individual person is free to use it or free to not use it.

0:38Binji Pande:I think in general, there is this pattern where you just have to force yourself to do things manually, at least sometimes, even though you don't have to, just to make sure that your brain stays on. Learning actively is just 10 times more effective than learning passively, even for the same amount of time spent.

0:56Vitalik Buterin:For years, the internet promised more openness, more freedom, and more agency. But as systems become more centralized and AI becomes more capable, those questions start to look different. Vitalik Buterin has spent much of the last decade thinking about how technology can protect individual agency instead of replacing it. Not by trying to control the entire world, but by creating spaces, what he calls sanctuary technologies, where people can coordinate, create, and think freely. At the same time, AI is changing how people learn, work, and even reason. The challenge is not just building more powerful systems, but making sure humans remain active participants rather than passive users.

1:41Vitalik Buterin:Sophia Du and Binji Pandey speak with Vitalik Buterin about technology, freedom, and the future of human agency.

1:50Sophia Dew:Today, we're actually joined by Vitalik, who is the founder of Ethereum and also a super prominent thinker. And one of the big reasons is we just love some of the things that Vitalik actually talks about and shares about and through a lot of the digital artifacts that he writes. And so this is actually an opportunity for us to unpack these digital artifacts even further, unpack his blog posts, unpack his tweets and get to just know who he is, who you are, Vitalik. Thank you for joining us at a deeper level. But before we jump into some of the things that we're going to talk about, I just wanted to plug the Discord and X chat that we have.

2:27Sophia Dew:So we have an actual chat. And one of the things that we really want to do, Benji and I wanted to experiment in a whole new way and actually get more user interaction. And we didn't want to do just a regular interview with Vitalik. We wanted to actually unpack his advice, get to know his wisdom. And then at the end, we'll have an opportunity to hear directly from the audience about situations you're facing and see how Vitalik reacts to them and get his actual advice on them, which I'm so excited for. So we pulled up a few questions, a few blog posts, a few tweets live from some of Vitalik's past writings, and we actually have them here today.

3:10Sophia Dew:so I'll pull this up in a second but I'm really excited to unpack those a bit and talk them more

3:16Vitalik Buterin:through with you yeah hey Vitalik I think we're all live yeah Vitalik's already live here welcome how's it going um how's nomad life been by the way like I know you're you're still you're still

3:30Binji Pande:fully nomadic right yeah I mean unfortunately I have not gone mad so I guess you know that part has not been living up to the name, but that's probably a good thing.

3:41Vitalik Buterin:Yeah, yes and adding is for later. Indeed. Awesome. So should we pull up? I mean, the whole concept here is you've written so many interesting things across AI, across civilization generally, and tech, obviously Ethereum and whatnot. So we're just pulling up some of the stuff that you've written in your blogs. So Bia and I have had the pleasure, honestly, over the past three days, we've been rereading your blogs and tweets and just trying to find nuggets out of them for this. So, yeah, we got a couple of these.

4:08Sophia Dew:Yeah, a decade ago, you were at the very early stages of actually creating Ethereum. And now it's a decade later. And I'm so curious, how has your identity changed since then?

4:20Binji Pande:I think when I wrote that, the thing that I was writing before, right, was sort of a rebuttal to people who argue that, you know, if we develop technologies that let us live much longer, then that might actually be a bad thing because life needs to be finite to have meaning, right? And my reply basically is, well, actually, if our lives are infinite, everything around us, the situations that we're in, the people that we're around, the kind of world that we're around, everything changes so much over the course of 10 years that as much as it's a continuous process, it almost might as well be a death and a rebirth.

5:07And so the world is finite.

5:12Binji Pande:And actually, the world is much more finite than even any of the individual people in it, because any individual aspect of it is just changing so quickly. And that's something I really did not appreciate at the beginning. As a teenager growing up into the world, so many things felt permanent. And as I got to age 25, and then eventually as I got to age 30, I would look back to myself five or 10 years ago, or the world five or 10 years ago, And I would actually have that reference point, right, of myself being sort of fully, you know, adult, fully conscious, fully understanding what's going on in the world to at least what I thought was a pretty high level.

6:08Binji Pande:And I'd be able to notice just like the large differences between then and now, right? So maybe I could give one example for the longtime crypto people. So do you remember the quote that's inside the Bitcoin Genesis blog? It's 2009, January 3rd, the Times on Brink of Second bailout for banks. When's the last time you thought about a bank bailout? it comes up sometimes but it's definitely 10 times less than it did in 2011, 2012 when it just defines how we think about crypto the themes that we think about in terms of what's happening in the world in terms of technology even in terms of the way that we relate to other people So you probably remember 10 or 15 years ago, it would be normal for people who are close friends to sometimes not talk to each other for days.

7:21Binji Pande:Doesn't that sound crazy? You would literally not talk to each other for days. It's like, how? You get withdrawal symptoms, doesn't something break? And before we had all of these always-on communication devices, that was the life that we lived in. I mean, 20 years ago, I remember it was possible to get lost in walking around the city. Even things as basic as that. And so much about the world has changed. And I think the other thing that happens as you grow, right, is like you come to take on a role in the world, right? And, you know, in the first, maybe 20 years of your life, you're sort of mostly, you know, you're a learner, you're a consumer, you're someone who's sort of playing games that other people set up for you.

8:15Binji Pande:And one of the big transitions that, you know, get to as you grow up more is you get into more and more of a role of actually being the one that has to create and define and contribute to the games yourself. These are just fundamental changes in attitude. They're fundamental changes in how you think. Fundamental changes in what you think the important problems are, what kinds of things keep you up at night.

8:55Binji Pande:And if you just look back at it, it really does look like you've almost moved to a different universe, right? And so I think this is one of the reasons why, right? Even if we left 1 ,000 years old, we're not going to get bored of the world, right? Like, you know, we're going to keep creating new worlds for ourselves. And, you know, like, I think that's a really fascinating and, you know, like, also definitely sometimes sad, you know, sometimes, you know, you lose things that you miss. But, you know, like, also, like, you're still a beautiful future of the world that we inhabit.

9:36Sophia Dew:Oh, that's so beautiful. No, you're so right.

9:40Vitalik Buterin:That's amazing. I think one of the things is like that general piece of like as you get older, these moments like cumulatively grow into your whole self and sense of self and that like defines you is fascinating. That's just true for everyone in the world. In your case, right? Like it's like what keeps you up at night and what you push for. Like you built Ethereum when you were 19 years old, right? Like you were fairly young. So for you, it was like this almost a speed run of responsibility in a way. And like just like this thing that birthed itself. and I think one of the things that's really interesting is how your thinking around it evolves with you and how the community evolves with you and how a lot of what this whole thing is also grows up and I think there's definitely interesting parallels across everyone who's had an involvement in anything that they have brought into the world or just a community that they're a part of.

10:34Binji Pande:Yeah, and I think the biggest transition for me over the last 10 years was basically going from where I was at the beginning, where I really felt like I was living most of my life on autopilot, to sometimes actually having this scary realization that, wait, at this moment, there is no other pilot. And wait, there are individual situations that actually require me to be a pilot and to go and actually make big consequential decisions. And going back to even when I created this area and even before, I remember the process of myself dropping out of university. And actually, even that felt autopilot.

11:24Basically, what happened was that first, I signed up for this co-op program

11:31Binji Pande:where basically you're in university, but you get to alternate between university terms and going to work for a startup. And I decided that the startup I worked for would be a crypto startup because I was already into Bitcoin. And so I signed up to take an officer working at Ripple. And then, thanks to the wonders of US immigration law, it turns out that for the category of visa I needed, the company needed to have existed for a year and Ripple had only existed for nine months. And so they tried hard to find a way around it. Eventually they gave up, right? And then I, yeah, so instead I had an off-term.

12:11Binji Pande:And so my off-term, well, I was also a Bitcoin magazine writer. And so I figured I would go around the world and just visit a couple of Bitcoin communities. Then I got into programming and I realized that like, hey, there's like actually a lot of communities I need to see, things I need to do. So I'm going to go and extend my off-term to three off-terms. And then a few months later, Ethereum started. And actually, at the very beginning, the original form of Ethereum was a proposal to the developers of this project called MasterCoin for how they could meet their protocol more general purpose. And I sent it to them, and they basically said, hey, it'll take a long time before we get to this.

12:59Binji Pande:And I just realized, okay, I'm not going to wait so long. How about I'll just do the thing myself? And then I started doing it, and even then, I still thought, okay, I'm only going to do this for a few months, then it'll be done, and then I'll go back to university. And then only in January, when I saw just how big the crowds were, just how much of a huge amount of interest Ethereum had gotten, did I realize, wait, this is my new thing. I'm not going back, am I? And I kept autopiloting for, I think, a very long time. And in a lot of ways, the autopilot really comes at every level. I think the level of ideology is also a big one.

13:42Binji Pande:When I was younger, I would be going off of these ideas that other people wrote 20 years ago, ideas like how cryptography could protect freedom on the internet, for example. That's a very big one. Also, the importance of decentralized networks, things like BitTorrent, the importance of open source software. Ideas that seemed appealing to me, but ideas that I was sort of gulping down from other people. And there was a moment in kind of the early to mid-2020s when I realized that so many of the scripts that we were running on were just so outdated. And I needed to actually step up and sort of be in the position that the 1990s cypherpunks were in when they originally wrote those words that I was passively gulping down when I was a teenager.

14:40Binji Pande:and actually really understand from first principles, you know, the place of crypto in the world, the future of technology, the challenges that we have and kind of develop a philosophy from there.

14:54Sophia Dew:No, 100%.

14:55Vitalik Buterin:I think this is an open question that's been very interesting these days as well.

14:59Sophia Dew:Yeah, and you even mentioned like the change from being on autopilot when you were maybe younger to now just being a lot more active. And I feel like it's almost the more challenging the world gets, the more our own want to just operate on autopilot. And I think that's one of the craziest things of this transition from childhood to adult is you start to realize, wait, there's not this magic person who's going to come save you. It's up to us to not be operating on autopilot and actually take agency and actually act. And so I know this is like really prevalent now. I'm here in San Francisco. That's like one of the reasons that I get to do a little bit of the recording in person and these conversations around like autopilot around, hey, technology is moving really fast around.

15:46Sophia Dew:Do I just let it shape me and kind of like let it go or where it's going or how do I actually get involved? And you give really practical advice around the future of technology, especially around the future of AI and around the future of Ethereum. And what I love about your writing is you coin specific terms and one of them is sanctuary technology. I I have this quote here that you have around Ethereum should conceptualize ourself as being part of an ecosystem building sanctuary technologies. I love this word sanctuary. And I would love to just unpack a bit more deeper. Why sanctuary? Why not open source?

16:26Sophia Dew:Why not decentralized? Sanctuary is, you know, stands for this place that protects you, protects you from danger. What ultimately was the reason that you picked this word to describe the technology that we're building?

16:42Binji Pande:I think one of the challenges of the world right now is that we're definitely in a less peaceful and less safe world than we were in 10 or 15 years ago. And 10 or 15 years ago, you were worried about banks getting bailouts and potentially dollars inflating. And 15 years later, it's like, well, on the one hand, the risk that the dollar is going to go crazy is actually way more credible than it was. And on the other hand, there's much worse things happening to people and even happening to people that we know. than just having your currency inflated, right? And we're seeing all of these threats pop up in the cyber world, in the physical world, in terms of on the social media landscape, for example, and the way that that has transformed into a sort of mimetic battlefield.

17:50Binji Pande:And it's the kind of environment where it's not just about roaming through the forest and making sure you're collecting all of the candy you can. It's like an environment where before you can collect candy, you really need to make sure that you're safe. And the second part of all of this that I think is important is that there is a vision of safety that we're competing with. And the vision of safety that we're competing with is basically, oh, let's trust the uncle in the sky and the uncle in the sky is going to figure everything out for us in exchange for taking away all of our privacy and all of our agency.

18:37Binji Pande:And whether the uncle in the sky is like Palantir or some super-intelligent AI company or some equivalent in the foreign country of your choice, there is this vision of safety that's very disempowering. And I think the core idea of the earlier version of all of this, which was DIAC, is that we want to be safe and at the same time we want to be empowered. And we want something that continues to keep us in control and continues to keep us at the center in a way where we have agency. and that's I think one of the things that the word sanctuary does a good job of capturing yeah

19:33Sophia Dew:couldn't agree more

19:34Vitalik Buterin:one thing that I think that's interesting is like as more and more of our life goes online the more and more we crave spaces of comfort and sanctuary to me almost sounds like a place of comfort as I spend more and more of my time in this world so I love that word I think it's an awesome choice is.

19:53Binji Pande:Actually, there's one more aspect of it that I forgot to mention, right, which is that a sanctuary is not totalizing, right? A sanctuary is not the universe, right? A sanctuary is not a vision of safety that says that we're going to make you safe by transforming the entire world into something safer. And I think that itself is something that's sort of both more realistic and and even more respectful of people's freedom than some of the other alternatives, right? And that's, I think, an approach that's just also fundamentally more native to the kind of work that crypto does, right? Where, you know, crypto does not have, like crypto does not have the ability to fix the dollar.

20:35Binji Pande:Crypto has the ability to create its own thing that does not have some of the disadvantages that the dollar has. And, you know, each individual person is free to use it or free to not use it. And so I think like that's also one of the other nuances that, you know, you really want to capture.

20:54Sophia Dew:I love that. That's so beautiful. And I know we're kind of running out of time here, which is kind of a shame because we had so many beautiful quotes that we wanted to get through. Like, I know I kindly peaked, but you had one that was just was like, we the humans are the brightest star, which I thought was just such a such a pretty quote as well. and I just like love the way that you shaped that. But before we close out, one of the big goals that we wanted to do is you clearly have so many nuggets of wisdom that was so evident in your writing, but we wanted to give the audience an opportunity to also share about situations that they're facing and get a bit of your advice into what they're actually up to.

Read the full transcript

21:35Sophia Dew:So Benji and I were collecting and polling people on Twitter about actual situations that they've been in And we have a few. Benji, want to share maybe one of the things that people have been saying? And Vitalik would love to hear what you think.

21:48Vitalik Buterin:Yeah, I'm trying to get a good one. Okay, so like, I think one thing that's interesting, since we kind of talked about like growing up and stuff. Okay, someone said, I started using Claude for almost everything I write at work six months ago. My output is way up, but last week I had to give a verbal update in a meeting and I noticed I couldn't think on my feet the way I used to. I'm wondering if I'm getting more productive or getting worse at thinking I guess the question he's kind of asking is how do you not let your brain erode away when you kind of start relying on these different systems to kind of accentuate it yeah

22:25Binji Pande:I think for me almost since I was a kid I've definitely forced myself to do more things by hands than I have to Right. Like, like I was the kid who in chemistry class would try to do the tests without a calculator. And, you know, that was crazy hard. And, you know, I had to memorize, memorize a lot of tables. And, you know, but at the same time, it helps. Right. Also, same thing for navigating in cities. Right. Like this is why, like, I just fundamentally think, you know, like walking is so much healthier than being in a car. Like it's not even just the exercise, right? It's like if you're in a car, you experience a city as a collection of teleport points, right?

23:13Binji Pande:And if you're walking, you have to like actually think about where you're going. And like the whole thing actually fits together. And like, wow, like it's like a grid and you can like move from one place to another place and it follows a loss of geometry, right? And I think in general, there is this pattern where you just have to force yourself to do things manually, at least sometimes, at least to some extent, even though you don't have to. At the very least, just to make sure that your brain stays on. And that's probably something that will only have to increase more as time goes on. like learning actively is just 10 times more effective than learning passively even for the same amount of time spent.

24:00Vitalik Buterin:Yeah. Do you think that ultimately becomes like an agency thing? Like you kind of have to start pushing yourself to have the agency to want to learn because it's so easy to defer to not wanting to learn, right? It's so easy for me to be like, I'll just create a chatbot than like do the work to think about something.

24:15Binji Pande:Yeah, yeah, you definitely do.

24:17Sophia Dew:Yeah, no, it seems like a lot of the themes from today's conversation was all around human agency. and how we as humans, one, should have agency and not be an autopilot, actually take agency over our lives. And then two, how the technology that we build can continue to enable human agency. And this is not just something that we end up giving our brains off to some model to then do the work for us, but that we continue to be active in the driver's seat and active in shaping what we create. I know we are at time, which is kind of a bummer because I feel like if we had more time, There's so much more that we could continue unpacking and talking about.

24:55Sophia Dew:But Vitalik, really grateful for you to join us today and join us for the first time here on MTS. And it was so lovely to learn a bit more about how your brain works, how you're thinking about the future, and just a little bit call to action for all of us folks who want to get involved, see the world changing so fast, and want to make sure that we're active stewards in shaping how it evolves. So Vitalik, thank you so much for joining us.

25:23Binji Pande:Yes, thank you too, Benji. Thank you, Sophia.

25:49Vitalik Buterin:and I'll see you in the next episode. As a reminder, the content here is for informational purposes only. Should not be taken as legal business, tax or investment advice, or be used to evaluate any investment or security and is not directed at any investors or potential investors in any A16Z fund. Please note that A16Z and its affiliates may also maintain investments in the companies discussed in this podcast. For more details, including a link to our investments, please see a16z.com forward slash disclosures. I love you guys. Thank you.

From the publisher

Sophia Dew and Binji Pande speak with Vitalik Buterin about technology, human agency, and how the internet is changing the way people think, build, and relate to the world around them. Drawing from his writings and personal reflections, Buterin discusses how his worldview has evolved over the last decade, from creating Ethereum as a teenager to thinking more deeply about the social and philosophical implications of technology today.

The conversation explores the idea of “sanctuary technology,” systems that provide safety and coordination without removing individual freedom or agency. They also discuss the changing relationship between humans and AI, the risks of over-relying on automated systems, and why actively learning and thinking for yourself may become even more important as AI capabilities improve.

Along the way, Buterin reflects on creativity, community, identity, and the challenge of staying intentional in a world that increasingly pushes people toward autopilot.

 

Resources:

Follow Vitalik Buterin on X: https://x.com/VitalikButerin

Follow Sophia Dew on X: https://x.com/sodofi_

Follow Binji Pande on X: https://x.com/binji_x

Stay Updated:

Find a16z on YouTube: YouTube

Find a16z on X

Find a16z on LinkedIn

Listen to the a16z Show on Spotify

Listen to the a16z Show on Apple Podcasts

Follow our host: https://twitter.com/eriktorenberg

 

Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More from The a16z Show

All 489 episodes
Vitalik Buterin on Human Agency in the AI EraThe a16z Show · 26 min
Listen in VO